Author Archives: Dr. Vaidya Karanvir Singh

In Type-2 Diabetes body develop insulin resistance. The body cells are not able to properly take up glucose from food individual eats. Pancreas produce insulin hormone that helps to regulates movement of blood glucose into cells to use it as energy. Over time pancreas starts to make less insulin and cells resist insulin which leads to build up of too sugar in blood. High level of blood sugar levels can lead to serious health problems if not managed properly.

Type 2 usually affects older peoples but in today’s time it become common in kids and teens due to childhood obesity.

WHAT ARE THE RISK FACTORS OF TYPE-2 DIABETES ?

Mainly combination of factors leads to development of Type 2 Diabetes. Some of the factors are :

• Extra Weight : Obesity increases risk of development of Type-2 diabetes as it can leads to insulin resistance in individual.
• Genetics : Genetic mutation of certain gene can lead to development of Type2 diabetes.
• Fat distribution mainly around abdomen area indicates a greater risk.
• Inactivity : Physical activity can help in controlling weight, using up glucose as energy and makes cells more sensitive to insulin. Inactivity or less activity increase the risk.
• Age : Individual of age 35 or older is at greater risk of developing Type-2 diabetes.
• Family History : Having family history of Type-2 diabetes increase the risk of developing it in individual.
• Blood lipid levels : If level of HDL ( High density lipoprotein) the good cholesterol is low it can increase the risk.
• Pregnancy related risk: Individual having gestational diabetes while pregnant are at higher risk of developing Type-2 diabetes.
• Pre-diabetes : Individual have high blood sugar then normal but not high enough to be classified as diabetes. If left untreated it can progress to Type-2 Diabetes.
• POLYCYSTIC OVARY SYNDROME : This condition commonly characterized by irregular menstrual cycle, obesity and excessive hair growth can increases the risk of Type-2 diabetes.

 WHAT ARE THE SYMPTOMS OF TYPE-2 DIABETES ?

Symptoms of Type-2 Diabetes includes :

• Frequent urination
• Increased thirst
• Unintended weight loss
• Fatigue
• Increased hunger
• Blurred vision
• Frequent infections
• Areas of darkened skin, mostly in armpits and neck
• Slow healing sores
• Numbness or tingling in feet or hands.

WHAT ARE THE COMPLICATIONS ?

If not treated properly it can lead to development of other complications :

• Nerve damage in limbs
• Heart and Blood vessel disease
• Kidney disease
• Skin conditions
• Eye damage
• Slow healing
• Sleep apnea
• Dementia
• Liver problems
• Urinary tract infections

LIFE STYLE MANAGEMENT FOR TYPE-2 DIABETES :

To keep blood glucose level in check healthy life style changes includes :

• Healthy Diet : Consumption of food low in calories, cutting back on refined carbs , adding vegetables and fruits rich in fibers can help individual to keep Type-2 diabetes in check.
• Exercise : Doing physical activities daily for at-least 20-30 minutes can helps to control diabetes by bringing blood sugar level down. Exercise also helps to lower chances of developing heart disease and helps to ease out stress.
• Manage stress : Stress can lead to increase in individuals blood sugar level so person should manage their stress through yoga, deep breathing or hobbies that relax you.
• Avoid alcohol: Drinking too much alcohol can make blood sugar go too high or too low so avoid too much intake of alcohol to maintain normal blood sugar level.

AYURVEDIC APPROACH :

Type-2 Diabetes can be correlated with Madhumeha . Due to nidan sevan the doshas get vitiated  especially kapha and pitta in association with vata blocks the channels related to mamsa(muscle) and meda ( fat tissues).

Due to obstruction caused by vata , sweet ojas is transformed into astringent mixed sweet taste like honey. It discharge in urine thus it is called as Madhumeha.

HERBS:

• Vijayasar
• Khadira
• Saptaparna
• Haridra
• Nimba
• Bilva
• Shilajatu

PANCHAKARMA :

• Abhyangam
• Swedanam
• Vasti
• Udvartan
• Virechan

CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF TYPE-2 DIABETES

1. Madhumeha Kusumakar Rasa:

Madhumeha Kusumakar Rasa contains Suvarnayukta Vasant Kusumakar Rasa 10 mg, Mamejjaka Ghana 30 mg, Haridra 50 mg, Amalaki 50 mg, Guduchi 50 mg, Shuddha Shilajatu 40 mg, Yashada Bhasma 5 mg Processed in Bilva Patra Swarasa, Asana Kwath q.s. as active ingredients. Key benefits of Madhumeha Kusumakar Rasa:
Effectively treat diabetes and its complications.Help in reducing blood and urine sugar effectively due to their Kapha and Meda Pachak action. Also, prevents eyes from bad effect of Diabetes.

Recommended Dosage: Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet:

These tablet are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Diabo care tablet:

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage: Take 1 tablet twice daily.

4. Diabo Care Kadha:

Diabo kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage: Take 20 ml twice a day with normal water.

5. Shilajit Satva:

CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification, helps in reducing mood swings.

Recommended Dosage: As directed by physician.

INTRODUCTION

Breast cancer is a disorder in which there is rapid uncontrollable growth of breast cells leading to formation of lump in breast. This lump grows into a tumor with time and gradually into cancer. There occurs mutation in the cells of breast which makes their growth uncontrollable. The cells can invade the nearby tissues surrounding the breasts. This property of spreading of cancer to different body parts is called metastasis. The breast cancer is of different types depending on the types of cells in which cancerous growth occurs. A breast consists of three main parts – ducts, lobules and connective tissue. Lobules are the glands which produce milk and ducts are the tubules which carry milk to the nipple. Connective tissue is made up of fatty and fibrous tissue which helps in holding everything together. In most of the cases, breast cancer occurs in ducts and lobules.

Regular checkup and mammograms are very helpful in early detection of breast cancer. Breast cancer can be treated at an early stage.

VARIOUS TYPES OF BREAST CANCER

Breast cancer is of the following different types:

• Inflammatory breast cancer
• Adenosarcoma
• Ductal carcinoma in situ
• Male breast cancer
• Lobular carcinoma in situ
• Paget’s disease of the breast
• Recurrent breast cancer

WHAT ARE THE CAUSES OF BREAST CANCER?

Breast cancer occurs because of some genetic changes called mutations in the breast cells. Normally, the cells of body have a property called contact inhibition. The cells when proliferate, come in contact with each other and release inhibition factors. These factors inhibit further multiplication of cells and thus, maintain optimum cellular growth. But in breast cancer, due to mutation of genes, the cells lose their property of contact inhibition and thus cause uncontrolled growth leading to formation of lump. This leads to tumor and cancer. The mutation of genes takes place due to a combination of factors.

Following are the several factors responsible for breast cancer:

• Increasing age
• Females are at more risk as compared to males
• Previous history of breast cancer
• Having a genetic predisposition of breast cancer
• Being obese
• Exposure to radiation
• Starting of menstruation before the age of 12 years
• Females who give birth after the age of 30 years
• Females who have never been pregnant
• Hormonal therapy
• Intake of alcohol
• Smoking

SYMPTOMS OF BREAST CANCER

Following are the common signs and symptoms of breast cancer:

• Lump of mass present in breast or underarm
• Irritation of breast
• Inversion of nipple
• Dimpling of breast like an orange peel
• Crusting, scaling and peeling of areola of breast
• Redness of breast
• Change in size and shape of breast
• Clear fluid or blood stained discharge from the nipple
• Hard area being felt under the skin
• Pain in breast

HOW BREAST CANCER CAN BE PREVENTED?

Breast cancer can be kept at bay by undergoing some of the following steps:

• Self-examination of breasts
• Regular screening of breasts such as clinical breast exams and mammograms
• Doing regular exercise
• Eating healthy diet
• Maintaining healthy weight
• Say no to alcohol
• Stop cigarette smoking

AYURVEDIC SAY ABOUT BREAST CANCER

Breast cancer is called stana arbuda in Ayurveda. Stana means breast and arbuda means hard lump. According to Ayurveda, the body consists of tridosha – vata, pitta and kapha. When these doshas are present in harmony, a person is healthy but disturbance in any of the doshas causes manifestation of the disease. Breast cancer is a tridoshaj vikara, that is, it is caused by the disturbance of all the three doshas.

Some of the herbs which are beneficial in managing breast cancer are:

• Ashwagandha
• Haldi
• Guggul
• Tulsi
• Kanchnar guggul
• Sahjana
• Giloy

MANAGEMENT OF BREAST CANCER WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh ayurved center which are used for the treatment of breast cancer:

1. Detox premium powder

This herbal powder contain herbo-mineral preparation. The ingredients in this powder are moti pishti, parwal pishti, shukta pishti, giloy satav, kamdudha ras, jahar mohra pishti, akik pishti, heerak bhasma, gandhak rasayan, tal sindoor, shankh bhasma, etc. These all ingredients in combination stop the extra cells growth & treat cancer easily.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Curcumin capsule

Curcumin capsules are prepared from the standardized extract of herb Turmeric. These capsules show antioxidant, anti-inflammatory, analgesic, & anti-cancer properties. All these properties will fight against the unwanted growth of cancer cells. It will build up a strong immunity in an individual dealing with the disease cancer.

Recommended dosage:Take 1 capsule twice daily with normal water.

3. Giloy capsules

Giloy capsules are prepared from the standardized extract of herb Giloy (Tinospora cordifolia). This herb shows antioxidant, analgesic, anti-inflammatory, immuno-modulator, & anti-pyretic properties. As in cancer patients, toxins are accumulated in the body so for proper detoxification these capsules give effective results. It builds up a natural immunity to fight against cancer cells.

Recommended dosage:Take 1 capsule twice daily with normal water.

4. Nerve up tablet

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage :Take 1 tablet twice daily.

5. Liver Care Tablet

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage:Take 1 tablet twice daily with normal water.

6. Unjha Cruel Capsules

These herbal capsules helps in reducing the abnormal tissue growth and checks the neoplasm, heal the chronic wounds, Promotes immunity and restores the energy, Checks the progression of the malignant conditions, Checks the degeneration and promotes the regeneration. Herbal ingredients present in these capsules are Hirak Bhasma, Panna Bhasma, Abhrak Bhasma, Suvarna Bhasma, Ras Kapoor, Sarveshwar Parpati, Laving, Tamra Bhasma, Safed Mari, Punarnava, Vayvarun, Yashtimadhu, Saragava, Rohitak, Tulsi. This is very effective in primary carcinoma, tuberculosis, secondary metastasis, degenerative conditions, and immune compromising conditions.

Recommended Dosage: Take 1 Capsule twice daily with milk.

7. Swarna Guggulu

Swarna guggulu is one of the best and effective medicine to cure Arthritis, Sciatica, Joints pain, and other physical weakness. The main key ingredients of this tablet are Ashwagandha, Kumkum, and Swarna bhasma. These ingredients reduce stiffness, pain, cure difficulty in walking, and provide strength to the joints.

Recommended Dosage– Take 1 tablet twice daily with normal water.

8. Panchasakar Churna

The churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare),Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.

Recommended Dosage– Take 1 teaspoonful at bedtime with lukewarm water.

9. Shilajit satva

This is the Ayurvedic formulation of Shilajit satav. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Infertility, Anemia, Alzheimer disease, improves brain functions, Fatigue, various Tumors and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification.

Recommended Dosage– 5 to 10 drops of Shilajit to be mixed in one glass of Luke warm milk.

Epistaxis or nosebleed  can happen easily due to location of nose and close to surface location of blood vessels in lining of nose. It is very common and at least 60% of people have at least one nosebleed episode in their lifetime.

Epistaxis word is derived from Greek word epistazein that means bleed from the nose. It is more common in children aged between 2-10 years and older peoples aged between 50-80 years. Bleeding in epistaxis can range from a trickle to strong flow and the outcome can range between minor irritation to life threatening hemorrhage.

WHAT ARE DIFFERENT KINDS OF EPISTAXIS(NOSE BLEEDING) ?  

Epistaxis can be differentiated into two kinds due to site of the bleeding . Those types are :

• Anterior Epistaxis : It originates from anterior part of nose and mostly it originate from vascular network found on nasal septum called as Kiesselbach plexus as arteries present their are easily traumatized. This most common type of Nosebleed mostly occurring in children. It is generally not serious and can be treated at home.
• Posterior Epistaxis : It is referred as bleeding from posterior or superior nasal cavity and commonly it originates from vascular network in lateral wall of nasal cavity called as Woodruff plexus . It generally involve both nostrils and in this type of epistaxis blood can also flow backwards and uncomfortably can get swallowed or coughed up. It is more common in adults and individual needs medical attention immediately for this type of epistaxis.

WHO IS MORE PRONE TO GET EPISTAXIS(NOSE BLEEDING)?

It is a common condition and anyone can get it but some individuals are more likely to have nosebleed . They are:

• Children: Dry air, sticking fingers and objects into nose and allergies make children between age of 2-10 more prone to epistaxis.
• Adults: In individuals aging between 45-65 blood may take longer to clot and they are also more likely to be on blood thinning drugs, have high blood pressure, atherosclerosis or bleeding disorder which make them more prone to epistaxis.
• Pregnant women : Due to pregnancy blood vessels of nose expands which put extra pressure on delicate blood vessels present in lining of nose. This make pregnant women more prone to epistaxis.

WHAT ARE THE CAUSES OF EPISTAXIS (NOSE BLEEDING)?

Most common cause of nosebleed is :

• Dry air -Dry air dries out nasal membrane making it crusty or cracked and more susceptible to bleeding when rubbed or picked
• Nose picking

Other common causes of Epistaxis are :

• Blowing nose with force
• Cold and Sinusitis episodes
• Inserting objects into nose
• Blood thinning drugs like NSAIDs, warfarin, aspirin etc.
• Allergic and Non-allergic rhinitis.
• Cocaine and other drugs which are inhaled through nose
• Chemical irritants like chemical fumes, cleaning supplies, other strong odors etc
• Deviated septum
• Injury to nose or face
• High altitude as the air is thinner and drier
• Frequent use of nasal sprays and medications can dry out nasal membranes

Less common causes of Epistaxis are :

• High Blood Pressure
• Alcohol use
• Nasal polyps
• Bleeding disorders like leukemia, hemophilia etc
• Atherosclerosis
• Nasal tumors
• Immune thrombocytopenia
• Facial and nasal surgery
• Hereditary hemorrhagic telangiectasia

SELF CARE STEPS TO STOP OCCASIONAL EPISTAXIS (NOSE BLEEDING):

• Sit upright and Lean forward : Sitting forward and remaining upright helps to avoid swallowing of blood which can irritate stomach.
• Calmly blow nose to clear out any clotted blood in nose.
• Pinch nose : Pinch both nostrils shut with thumb and index finger and breath through mouth for 10-15 minutes. This will put pressure on bleeding point on nasal septum and can stop the bleeding
• Repeat these steps for up to a total of 15 minutes if bleeding doesn’t stop.

PREVENTIVE TIPS FOR EPISTAXIS(NOSE BLEEDING) :

• Trimming child’s fingernails
• Keeping lining of nose moist with light coating of petroleum jelly , ointment or saline nasal spray.
• Using a humidifier to counter the affect of dry air.

AYURVEDIC APPROACH :

In ayurveda it can be correlated to Urdhvagata raktapitta. Nidan sevan like improper diet and stressfull lifestyle leads to vitiation of Pitta dosha. The aggravated pitta pollutes the rakta vaha channels and increase the blood volume in body due to hot and liquid potency of pitta. The increased blood moves in an upward direction and starts to flow out from the nasal passages.

HERBS :

• Kutaja
• Padma
• Vasa
• Lodhra
• Shatavari

PANCHKARMA :

• Nasya Karma
• Shiro Dhara

CHANDIGARH AYURVEDIC CENTRE MEDICATION FOR THE TREATMENT OF EPISTAXIS(NOSE BLEEDING)

1. Anu Tailam:

Anu tailam is herbal and ayurvedic oil used for the nasal instillation that treats various diseases.  It is administrated through the nasal passage to lubricate, protect, and calm the mind. This herbal oil is prepared from ingredients like – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Cardamom fruit, Desmodium root, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, the problem of migraine, sinusitis, improves the voice, and vocal cords.

Recommended Dosage– Put 2-3 drops of Anu tailam in each nostril twice a day.

2. Detox Premium Powder:

Detox premium powder is prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parwal pishti, Shukta, Giloy, Kamdudha ras, Shwet parpati that gives calming effect on the stomach. The ingredients in this powder have anti-inflammatory, antioxidant, and antacid properties. It mainly helps in lowering the pitta dosha of the body and maintains proper digestion of the body.

Recommended Dosage: Take one sachet twice daily with normal water.

3. Pain -O-Kill Syrup:

This herbal oil is prepared from ingredients like Hadjod stem, Ashwagandha roots, Shalaki Gum, Suranjan sweet Gum, Punarnava Root, Methi seeds, Nirgundi leaves, Garlic Bulb, etc. It is very beneficial in reducing stiffness, inflammation, and pain. This syrup helps to rejuvenate the body tissues and improve the muscle tone. Regular use of this syrup is beneficial in the epistaxis condition.

Recommended Dosage– Take 2 teaspoonfuls twice a day.

4. Nerve Up Tablet:

These are classical herbal tablets that balances the vata dosha in the body & provide good results to epistaxis patients. The ingredients such as abhrak bhasma, jahar mohra pishti, giloy, jahar mohra pishti, etc are used for the preparation of these tablets.

Recommended Dosage: Take 1 tablet twice a day with normal water.

5. Stop Bleeding Tablet:

Stop bleeding tablet is a pure herbal formulation that works as an anticoagulant. It helps to stop or reduce heavy bleeding and thus reduce the excessive unwanted bleeding. These tablets have anti-inflammatory, Analgesic, anticoagulant properties. It also pacifies pitta doshas and helps in detoxification of rakta dhatu (blood tissue). The Ingredients present in these tablets are Nagkesar, Laksha , Moch ras, Swarn gairic, Kehrwa pisthri. These tablets Helps to stop bleeding from nose and mouth, used in thrombocytopenic purpura, bleeding disorder, Heavy menstrual bleeding, Ulcerative colitis, Peptic ulcers, Wounds& cuts.

Recommended Dosage: Take 1 tablet twice daily with normal water.

OVERVIEW

Ear infection is called otitis media in medical terminology. In this, infection of the middle ear takes place which is the air-filled space behind the ear drum. Middle ear contains three tiny bones which are called ear ossicles. Ear infections are more common in children as compared to adults. Most of the ear infections go away on their own. But some cases require medical attention. There are several treatment options available for ear infections. But if not treated at time properly, it can lead to hearing problems and other serious complications.

WHAT ARE THE CAUSES OF EAR INFECTIONS?

Ear infections are caused by bacteria or virus in middle ear. It often occurs from other infections like common cold, flu, any respiratory infection, etc. Eustachian tube is a tube which connects ear and throat. So the bacteria or virus gets transmitted from the throat to the middle ear. This leads to inflammation and swelling of the Eustachian tube and middle ear. The swelling causes blockage of the tube and thus collection of the fluid in the middle ear.

RISK FACTORS OF EAR INFECTIONS

The factors which increase the risk of person developing ear infections are:

• Children between the age group of 6 months to 2 years
• During autumn and winter seasons
• Having a family history of ear infections
• Suffering from respiratory tract infections like asthma
• Increased air pollution
• Tobacco smoke
• Decreased immunity of body
• Cleft palate

WHAT ARE THE SYMPTOMS OF EAR INFECTIONS?

The common signs and symptoms are:

• Pain in ear
• Irritability
• Increased body temperature
• Difficulty in sleep
• Trouble in hearing
• Loss of hunger
• Yellowish-green discharge from ear
• Crying more than normal
• Pain in head

COMPLICATIONS OF EAR INFECTIONS

In most of the ear infections, there occur no complications. However, in rare cases, the following complications arise:

• Hearing loss
• Delayed speech
• Infections spread to other body parts like behind the ear, brain, etc
• Rupture of ear drum

HOME REMEDIES FOR MANAGEMENT OF EAR INFECTIONS

Here are the following home remedies which are very beneficial for management of ear infections:

TULSI

• Tulsi is also known as queen of herbs. It helps in increasing body’s immunity power. It has cough relieving properties. It increases production of antibodies in body, thus helps in fighting infections. Boil a few leaves of tulsi in water or drink tulsi tea.

MULETHI

• Mulethi is known as sweet wood or licorice. It is a very effective herb for cough. It is very helpful in management of sore throat, excessive mucus production and chronic cough. It has good expectorant properties. Take 1 spoon of mulethi powder in a glass of warm water and consume it daily. Drink mulethi tea 2 to 3 times a day for good results.

HONEY

• Honey is fully loaded with antimicrobial properties. It also increases body’s metabolism It is a very good cough suppressant. It helps in easing sore throat. Its regular consumption in winters keeps cold, cough at bay. Take a spoon of it in a day or drink in the form of ginger tea.

SONTH

• Sonth is the dry ginger. It is widely used in cough syrups. Sonth has good anti-inflammatory properties. It is a very good home remedy for common cold and cough. Take sonth with a teaspoon of honey for good results.

PIPPALI

Overactive bladder is collection of symptoms which may affect how often you pee and your urgency due to sudden contractions of muscles in bladder wall. It can be because of abdominal trauma, infection, medications, certain fluids and nerve damage.

This condition is due to miscommunication between brain and bladder. This a quite common condition in older peoples and is a manageable conditions.

WHAT ARE THE CAUSES OF OVERACTIVE BLADDER ?

Injuries or conditions affecting Detrusor muscle may cause overactive bladder. These conditions may include :

• Nerve damage : Nerves in body sends signals to brain and bladder to pee but certain trauma and diseases can cause nerve damage like back or pelvic surgery, radiation therapy, herniated discs, Parkinson’s disease, stroke or multiple sclerosis etc which leads to development of Overactive Bladder.
• Abdominal trauma : Pelvic muscles provide support to lower abdominal organs. Certain conditions like pregnancy and child birth can weaken and stretch pelvic muscles that cause sagging out of bladder from its normal position.
• Medications, caffeine and alcohol : Certain medicines and alcohol can dull the nerves that in turn affect signals send to brain causing bladder to overflow. Caffeine and Diuretics may cause rapid filling and potential leakage of bladder.
• Estrogen deficiency : In post-menopausal women the hormonal changes may cause urge incontinence.
• Infection : Infection such as UTI (Urinary tract infection) leads to irritation of bladder nerves and cause bladder to squeeze out without any warning.
• Extra weight : Being over-weight can put extra pressure on bladder which may lead to urge incontinence.

WHAT ARE THE SYMPTOMS OF OVERACTIVE BLADDER ?

Some common symptoms of Overactive bladder are :

• Frequent peeing usually eight or more times in 24 hours
• Urinary urgency : Sudden and uncontrollable need to pee.
• Nocturia : Individual need to get up to pee at least 2 times every night
• Urge incontinence : Sudden , uncontrolled need to pee and individual may leak urine.

COMPLICATIONS :

Overactive bladder symptoms  can cause complications like :

• Anxiety
• Sleep disturbances
• Emotional distress
• Depression

LIFE STYLE MANAGEMENT :

Healthy life-style choices can help to reduce risk of overactive bladder :

• Regular Physical activities and exercise.
• Maintain healthy weight
• Quit smoking
• Limited intake of alcohol and caffeine
• Management of chronic conditions like diabetes etc.

AYURVEDIC APPROACH

In ayurveda it can be correlated to Mutravahasrota roga. Due to nidan sevan that doshas in body vitiate. Vitiated doshas contaminate the mutravaha srota leading to development of disease.

HERBS :

• Tulsi
• Cumin
• Amla
• Reetha
• Cinnamon

PANCHAKARMA:

• Uttar vasti
• Virechan
• Abhyanga
• Sneha pana
• Swedan

CHANDIGARH AYURVEDIC CENTRE MEDICATION FOR THE TREATMENT OF OVERACTIVE BLADDER

1. Liver Care Tablet

The Liver care tablet of CAC is a herbo mineral pure ayurvedic formulation. It mainly works in balancing pitta doshas. liver care tablet consists of ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( Phyllanthus niruri), Giloy(Tinospora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. Its main function is to improve the circulation of blood. it works against burning sensation of urine, removes urinary infection and other inflammatory conditions.

Dosage: Take one tablet twice daily with plain water after a meal.

2. UTI Care Tablet

It’s a 650 mg pure herbo mineral ayurvedic formulation. it treats the root cause of diseases without any side effects. along with the UTI problem it also treats problems related to kidney, urinary bladder, urethra and ureters. it consists of ingredients like Yavakshar (Hordeum vulgare)   -200 mg, Kalmi Shora (Potassium nitrate) -150 mg, Nuashadar (Ammonium chloride) -150 mg, Swarna Gairik (Red ochre) -150 mg. It removes the kidney stones, renal colic, painful micturition, hypertension, and burning sensation during the passage of urine. it has antioxidant and anti -inflammatory properties. also useful in dysuria, pelvic pain, urine incontinence, foul odor, etc.

Dosage: take 1 tablet twice daily with plain water after meal.

3. Trikatu Syrup

Trikatu syrup is pure ayurvedic formulation comprises of mainly three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum). the main function of trikatu syrup is it removes excess of Kapha doshas and supports the respiratory system, help to reduce body weight and hence detoxifies the body. it has anti-inflammatory , analgesic and antioxidant properties. It boosts metabolism and works in dysuria, painful micturition, and reduce inflammation of the kidney occurs due to any diseases. It is free from chemicals, additives, colors and fillers.
Dosage: 2 tsp twice daily before a meal.

4. Detox Premium Powder

It is purely a herbal formulation that helps to reduce inflammation and burning sensation caused due to UTI infection. It has an anti-inflammatory action. It also helps to remove toxins due to its antioxidant properties. It comprises of  Moti Pishti, Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar. It has an antibacterial action and provides cooling and calming effect to the body.

Dosage: Take one sachet twice a day with normal plain water.

5. Sheet dhara:

It is pure herbo mineral ayurvedic formulation which works on doshas of the body especially pitta  doshas. It mainly consists of herbs like Ajwaion, Kapur (camphor) and Mint leaves that provide a cooling effect and helps to reduce burning sensation during micturition. it also controls mood swings, bloating and nausea.

Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

Introduction: Vaginal infection or vaginitis is the term given to describe infection and inflammation of the vagina. It is mostly due to the imbalance of bacteria, yeast (fungus) that hostile and normally present in the vagina. The infection leads to discomfort, pain, foul smell, discharge. Chemicals we use like in soaps, deodorants, synthetic clothing, spermicidal jellies, vaginal sprays can causes irritation to the delicate vaginal skin that leads to imbalance in PH level of the vagina. Change in PH level invites infection.

What causes Vaginal infection:

• Bacteria
• Candida or yeast infection
• Chlamydia
• Gonorrhea
• Trichomoniasis
• Herpes simplex Virus

Keynote: During menopause there is steep fall in the level of hormones this can lead to dryness of the vagina leads to pain, itching, burning sensation and the condition is known as Atrophic vaginitis.

Symptoms caused by vaginal infection:

• Inflamed swollen vaginal skin
• Vaginal discomfort and soreness
• Pain and burning during urination
• Pain during sexual intercourse
• Vaginal itching and burning sensation
• Vaginal bleeding or spotting
• Change in the color of vaginal discharge

Risk factors:

• Pregnant women
• Unmanaged diabetes
• Weak immune system
• Prolonged use of antibiotics
• Using birth control pills
• Certain steroids
• Damp vaginal area
• Not changing sweaty clothes
• Scented tampons
• Vaginal deodorants

Ayurveda view point over vaginitis:

 Ayurveda has explained the condition of vaginitis in Kaphaj Yonivyapad. It explains that the excess use of abhishyandi (oily or blocking substances) reaches reproductive system that leads to symptoms like sheet (cold), pichhil (slimy), pandu (pallor), yoni srava (vaginal discharge), yoni vedana (pain in vagina). Ancient Ayurveda has mentioned some herbal formulation that are helpful in Kaphaj Yonivyapad such as ashokarishta, lodhrasava, pushyanug churna, chandraprabhavati  and many more.

Tips to prevent:

• Avoid public toilets, swimming pools
• Use mild soaps
• Keep the area dry
• Avoid using vaginal deodorants
• Avoid irritant cream or lotions
• Keep your gut healthy
• Change clothes immediately after sweating
• Use neem decoction to clean the area

 Easy Home remedy:

• In a bowl mix powder neem leaves, turmeric, triphala powder and apply it as dusting powder or take orally with honey and water.
• Use coconut on the vaginal area after washing and drying.

 Beneficial herbs for vaginal Infections:

• Neem: Neem is the best antimicrobial herb. It treats bacterial and fungal infections maintaining the PH levels. It is also the best blood purifier and detoxifier.
• Dhatki (Woodfordia fruticosa): Dhataki is wonderful anti-inflammatory agent, stimulant, tonic, wound healer etc. It also boost up the immune system.
• Punarnava (Boerhavia diffusa): It is really effective in thick vaginal discharge, itching, burning sensation etc. It is potent anti-inflammatory agent, has antimicrobial properties.
• Lodhra (Symplocos racemosa): It contains flavonoids. It is potent anti-inflammatory, antimicrobial, antibacterial, antioxidant properties that helps in reducing Itching, pain, swelling caused due to infection.

 ManagingVaginal infections with Chandigarh Ayurved Centre:

   1. Detox Premium Powder

This herbal powder is prepared from ingredients such as parwal pishti, shukta pishti, jahar mohra pishti, akik pishti, giloy satv, & tal sindoor. These all ingredients in combination reduce excessive white discharge from the vagina, pain during micturition, abdominal cramps, itching, & fatigue, etc.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2. Leuco Care Tablets

These herbal capsules treat vaginal discharge, foul smell, painful conditions, fatigue, etc. The various ingredients used for the formation of the capsules are Kukkutandwaka bhasma, Mochras, Supari, Nagkesar, Ashok, Gond katira, etc that is good for leucorrhea patients.

Recommended Dosage: Take 2 tablets twice daily with normal water.

3. Femine care tablet

It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.

DOSE – 1-2 tablets two times a day or as directed by physician.

4. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage: Take 2 tablespoon a day or as directed by physician.

5. Trikatu Tablet

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.

Recommended Dosage: Take 2 tablets twice daily with normal water.

6. Re Fresh Tablet

Re Fresh Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as analgesic, anti-inflammatory, etc.

Recommended Dosage: Take 2 tablets twice daily with normal water.

INTRODUCTION

The medical term for menstrual pain is dysmenorrhea. Dysmenorrhea is the pain which is caused by uterine contractions during each menstrual cycle. The pain usually starts one to two days before the onset of menstruation. It is often associated with feeling of nausea, vomiting and fatigue. The intensity of pain ranges from mild to severe and occurs in lower abdomen, thighs and back. With increasing age, the intensity of pain decreases and even disappears after giving birth to a child.

Dysmenorrhea is of two types – primary dysmenorrhea and secondary dysmenorrhea.  Primary dysmenorrhea is the pain due to recurrent uterine contractions and is recurrent whereas secondary dysmenorrhea is due to the disorders of the female reproductive system. Both the conditions are treatable.

However, the discomfort due to menstrual pain is annoying and when the pain is severe, it can interfere in the day to day activities of a female.

WHAT ARE THE REASONS OF MENSTRUAL PAIN?

During menstruation, the uterus contracts to expel the inner lining of uterus called endometrium out of the body. The contraction of uterus occurs because of the release of a chemical called prostaglandin.  Prostaglandins tightens up the uterine muscles and lead to their contraction. When the uterus contracts too strongly, the nearby blood vessels get pressed and the oxygen supply to the uterine muscle cuts off. Due to the loss of supply of oxygen, a female feels pain. Increased levels of prostaglandins lead to more severe menstrual cramps.

However, there are various other reasons responsible for menstrual cramps:

• Presence of fibroids in uterus
• Endometriosis
• Pelvic inflammatory disease
• Adenomyosis
• Narrow opening of cervical canal

WHAT ARE THE RISK FACTORS OF MENSTRUAL PAIN?

Some factors increase the risk of person developing menstrual pain. Following are the factors:

• Onset of periods early, before or at the age of 11 years
• Heavy flow of blood during menstruation
• Irregular menstruation
• Age below 30 years
• Having a family history of dysmenorrhea
• Cigarette smoking
• Alcohol intake

SYMPTOMS OF MENSTRUAL PAIN

Menstrual pain is associated with the following signs and symptoms:

• Throbbing pain in lower abdomen
• Feeling of heaviness in abdomen
• Pain in hips, lower back and inner part of thighs
• Nausea and vomiting
• Watery stools
• Dull and continuous ache in abdomen
• Headache
• Dizziness
• Fainting

AYURVEDIC VIEWPOINT OF MENSTRUAL PAIN

In Ayurveda, there are about 20 disorders which are related to female reproductive systems. Dysmenorrhea is one of them and is called Kashtaartava. Kashta means difficulty and aartva means menstruation. So kashtaartva means painful menstruation. It is mostly a symptom of gynecological disorders. Imbalanced vata dosha is responsible for painful menstruation. Apana vayu is a subtype of vata which gets vitiated causing severe pain in abdomen.

Ayurveda helps in balancing of the disturbed doshas by intake of some herbs and panchkarma therapies. Panchkarma is a detoxification process which removes accumulated toxins in the body and maintains harmony of the three doshas. The panchkarma procedures which are recommended in painful menstruation are:

• Abhyanga
• Uttarbasti
• Basti
• Virechana

Some of the herbs beneficial in management of menstrual pain are:

• Shatavari
• Ashoka
• Lahsun
• Ginger
• Aloevera
• Fenugreek

MANAGEMENT OF MENSTRUAL PAIN WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh ayurved center which are used for the treatment of dysmenorrhea:

1. Detox Premium powder:

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves overall health of women etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Sheet Dhara Syrup:

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the amenorrhea or dysmenorrhea. It helps to boost up the immunity

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

3. Panchsakar Churna:

Panchsakar Churna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, & sauvarchala lavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.

Recommended dosage: Take 1 teaspoonful with lukewarm water at bedtime

4. Women power plus tablet:

woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract   Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwaka bhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palash phool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.

Recommended Dosage: Take 1 tablet twice daily.

5. Stress care tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.

Recommended Dosage: Take one tablet twice daily.

6. Femine care tablet:

Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties. These tablet contains ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah), Sonth (Zingiber Officinale), Hara Kasis. These tablets are beneficial for PCOD, Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improvs general health of females.

Recommended Dosage: Take one tablet twice daily.

7. Stree poshak syrup:

Stri Poshak Syrup is an Ayurvedic medicine that contains natural and pure herbs which mainly balance the Pitta and Kapha dosha. The syrup is beneficial in curing woman’s physical weakness, anemia, amenorrhea, etc. It includes ingredients like – Ashok chall (Saraca asoca), Lodhar chall (Symlocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc. This herbal syrup cures the wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body, helps in reducing hot flashes, disturbed sleep, abdominal discomfort, mood elevation, excess sweating, tiredness.

Recommended Dosage: Take 2 teaspoonful twice a day with normal water.

It is a chronic relapsing inflammatory disorder of skin which causes itchy rashes and discoloration. It may come and go or may only be in childhood or can affect individual for entire life.

It is most common in children, but can occur at any age. Atopic dermatitis can be irritating but it’s not contagious.

WHAT ARE THE CAUSES OF ATOPIC DERMATITIS ?

Main cause of dermatitis is not known but some of the factors are :

• Gene variation affecting skin’s ability to provide protection.
• Due to disturbance in immune system
• Too much of Staphylococcus aureus bacteria on skin can caused Atopic dermatitis.
• Due to temperature or any other natural conditions

WHAT ARE THE TRIGGERS FOR ATOPIC DERMATITIS ?

Common triggers for atopic dermatitis that makes it worse includes :

• Skin infections
• Stress
• Rough wool fabric
• Mold
• Pollen
• Cold and dry air
• Smoke from tobacco
• Dry skin
• Cleaning products
• Fragrances
• Long or hot baths/ shower
• Animal dander
• Certain hormones
• Certain foods

WHAT ARE THE SYMPTOMS OF ATOPIC DERMATITIS ?

Symptoms of Atopic Dermatitis varies from person to person . Some common symptoms include :

• Itchiness
• Red, brown, purple or gray rashes
• Dry skin
• Swelling and inflammation
• Cracked skin
• Oozing and crusting
• Darkening of skin around eyes
• Thickened skin

WHAT ARE THE COMPLICATIONS ?

It is sometimes linked to other health issues, like :

• Neuro-dermatitis
• Asthma
• Other Skin infections
• Allergic contact dermatitis
• Hay fever
• Food allergies
• Mental Health problems

PREVENTIVE MEASURES FOR ATOPIC DERMATITIS FLARE-UP ?

Some common tips to reduce flare-up of Atopic Dermatitis are :

• Taking daily bath with warm water rather than hot and also limiting the time to about 10 minutes
• Using thick and unscented moisturizer like creams , ointments , lotions etc to seal in the moisture.
• Using gentle free of dyes, fragrance and alcohol non-soap cleansers
• Pat drying skin after bath with soft towel to avoid scrubbing skin.
• Avoid known triggers .

AYURVEDIC APPROACH :

In ayurveda it can be correlated with Vicharchika  which comes under Kshudra-kushtroga  . Nidan sevan like intake of unwholesome food, excessive oleation,  intake of polluted water, performing excessive physical activities etc leads to vitiation of three doshas Vata, pitta and Kapha that in turn  contaminates Twak(skin), Rakta(blood), Mamsa(Flesh) and Ambu( Body fluids) which leads to formation of Vicharchika.

PANCHKARMA FOR ATOPIC DERMATITIS :

• Patra pottali pinda swedan
• Lepa karma
• Raktmokshan with leech
• Virechan karma
• Parishek

HERBS FOR ATOPIC DERMATITIS :

• Chandan
• Nimba
• Haridra
• Daruharidra
• Kutaja
• Manjishta
• Khadira
• Bakuchi
• Chakramarda

 CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF ATOPIC DERMATITIS :

CAC SPECIAL SKIN GLOW KIT

1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup :

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

Recommended Dosage – Take 2 teaspoonful twice daily.

3. Panchatikta Ghrita Guggulu:

The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

Recommended Dosage – Take 2 tablets twice daily with normal water.

4. Skin Care tablet:

Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.

Recommended Dosage – Take 2 tablets twice daily with normal water.

5. Twak Churna:

Twak churna is a composition of two main ingredients – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are considered as the best herbs for skin. The churna has anti-inflammatory, antibacterial, and antiandrogenic abilities that treat acne and also prevent it from re-occurrence. The herb Manjistha acts against bacteria such as Propionibacterium acne and Staphylococcus epidermidis which play a role in the development of pimples.

Recommended Dosage – Take 1 teaspoonful twice daily with normal water.

In Type-2 Diabetes body develop insulin resistance. The body cells are not able to properly take up glucose from food individual eats.

Pancreas produce insulin hormone that helps to regulates movement of blood glucose into cells to use it as energy. Over time pancreas starts to make less insulin and cells resist insulin which leads to build up of too sugar in blood. High level of blood sugar levels can lead to serious health problems if not managed properly.

Type 2 usually affects older peoples but in today’s time it become common in kids and teens due to childhood obesity.

WHAT ARE THE RISK FACTORS OF TYPE-2 DIABETES ?

Mainly combination of factors leads to development of Type 2 Diabetes. Some of the factors are :

• Extra Weight : Obesity increases risk of development of Type-2 diabetes as it can leads to insulin resistance in individual.
• Genetics : Genetic mutation of certain gene can lead to development of Type2 diabetes.
• Fat distribution mainly around abdomen area indicates a greater risk.
• Inactivity : Physical activity can help in controlling weight, using up glucose as energy and makes cells more sensitive to insulin. Inactivity or less activity increase the risk.
• Age : Individual of age 35 or older is at greater risk of developing Type-2 diabetes.
• Family History : Having family history of Type-2 diabetes increase the risk of developing it in individual.
• Blood lipid levels : If level of HDL ( High density lipoprotein) the good cholesterol is low it can increase the risk.
• Pregnancy related risk: Individual having gestational diabetes while pregnant are at higher risk of developing Type-2 diabetes.
• Pre-diabetes : Individual have high blood sugar then normal but not high enough to be classified as diabetes. If left untreated it can progress to Type-2 Diabetes.
• POLYCYSTIC OVARY SYNDROME : This condition commonly characterized by irregular menstrual cycle, obesity and excessive hair growth can increases the risk of Type-2 diabetes.

 WHAT ARE THE SYMPTOMS OF TYPE-2 DIABETES ?

Symptoms of Type-2 Diabetes includes :

• Frequent urination
• Increased thirst
• Unintended weight loss
• Fatigue
• Increased hunger
• Blurred vision
• Frequent infections
• Areas of darkened skin, mostly in armpits and neck
• Slow healing sores
• Numbness or tingling in feet or hands.

WHAT ARE THE COMPLICATIONS ?

If not treated properly it can lead to development of other complications :

• Nerve damage in limbs
• Heart and Blood vessel disease
• Kidney disease
• Skin conditions
• Eye damage
• Slow healing
• Sleep apnea
• Dementia
• Liver problems
• Urinary tract infections

LIFE STYLE MANAGEMENT FOR TYPE-2 DIABETES :

To keep blood glucose level in check healthy life style changes includes :

• Healthy Diet : Consumption of food low in calories, cutting back on refined carbs , adding vegetables and fruits rich in fibers can help individual to keep Type-2 diabetes in check.
• Exercise : Doing physical activities daily for at-least 20-30 minutes can helps to control diabetes by bringing blood sugar level down. Exercise also helps to lower chances of developing heart disease and helps to ease out stress.
• Manage stress : Stress can lead to increase in individuals blood sugar level so person should manage their stress through yoga, deep breathing or hobbies that relax you.
• Avoid alcohol: Drinking too much alcohol can make blood sugar go too high or too low so avoid too much intake of alcohol to maintain normal blood sugar level.

AYURVEDIC APPROACH :

Type-2 Diabetes can be correlated with Madhumeha . Due to nidan sevan the doshas get vitiated  especially kapha and pitta in association with vata blocks the channels related to mamsa(muscle) and meda ( fat tissues).

Due to obstruction caused by vata , sweet ojas is transformed into astringent mixed sweet taste like honey. It discharge in urine thus it is called as Madhumeha.

HERBS:

• Vijayasar
• Khadira
• Saptaparna
• Haridra
• Nimba
• Bilva
• Shilajatu

PANCHKARMA :

• Abhyangam
• Swedanam
• Vasti
• Udvartan
• Virechan

CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF TYPE-2 DIABETES

1. Madhumeha Kusumakar Rasa:

Madhumeha Kusumakar Rasa contains Suvarnayukta Vasant Kusumakar Rasa 10 mg, Mamejjaka Ghana 30 mg, Haridra 50 mg, Amalaki 50 mg, Guduchi 50 mg, Shuddha Shilajatu 40 mg, Yashada Bhasma 5 mg Processed in Bilva Patra Swarasa, Asana Kwath q.s. as active ingredients. Key benefits of Madhumeha Kusumakar Rasa:
Effectively treat diabetes and its complications.Help in reducing blood and urine sugar effectively due to their Kapha and Meda Pachak action. Also, prevents eyes from bad effect of Diabetes.

Recommended Dosage: Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet:

These tablet are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Diabo care tablet:

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage: Take 1 tablet twice daily.

4. Diabo Care Kadha:

Diabo kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage: Take 20 ml twice a day with normal water.

5. Shilajit Satva:

CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification, helps in reducing mood swings.

Recommended Dosage: As directed by physician.

What is Sound Sleep?

Sleep plays a vital role in regulating the well-being and good health. It is essential for healthy brain function and maintaining physical health. In growing babies sleep is necessary for growth and development. A good sleep of 6-8 hours is required to recharge body and mind to face the everyday challenges. Getting inadequate sleep for prolonged period of time can lead to chronic health issues like low immune system, affects heart and circulatory system, decreased metabolism, anxiety and depression and what not!

Factors affecting sound sleep:

• Physical pain or distress make it hard to sleep
• Mental stress hampers sleep since it triggers stress hormone called cortisol
• Mental health issues like anxiety and depression
• Distractions like snoring
• Sleep disorders
• Light influences circadian rhythm, sleeping in dark promotes a sleep hormone called as melatonin
• Jet lag disrupts regular sleep schedules
• Some medications like B-blockers, steroids etc
• Sleep environment plays a vital role
• Caffeine delays the sleep onset
• Acidic food during night time

Some Ayurvedic Herbs for Sound sleep:

• Brahmi (Bacopa monirrie): Brahmi is an ancient Ayurvedic herb that aids as good sound sleep. It calms the mind and relaxes the body to bring stress free sleep. This herb is best remedy for increase memory, alertness and concentration.

• Mandookaparni (Centella asiatica): Also known as Gotu kola. Ancient ayurveda known this herba as to increase intellect, regulate sleep and memory etc. It also soothes and calms mind.

• Shankhpushpi: Shankhpushpi helps in sound sleep and recharging mind. It is rich in flavonoids, glycosides, alkaloids that relaxes central nervous system. It aid in various mind disorders like anxiety, depression, insomnia etc.
• Tagara (Valerina wallichii): It is best herb for sleep deprivation and other mind ailments. It pacify the vata and Kapha dosha. It is helpful in insomnia as well.

• Jatamansi (Nardostachy jatamansi): jatamansi has antispasmodic, anti-inflammatory and blood purifying properties. it helps in reducing mental stress and anxiety due to the presence of essential oils in it. It is helpful in calming mind and brings sleep.
• Ashwagandha: Ashwagandha is rasayna (rejuvenator) in Ayurveda. It is an adaptogen, mental rejuvenator, enhances vitality, stress reliever etc.

Some panchkarma therapies procedures helpful in bringing Sound sleep:

Pankarma therapies:

• Samvahana (body massage): Massaging full body with medicated oils (vatahar) calms and nourishes the body and brings peaceful sleep. Some essential oils like jasmine, almond, sesame, sandalwood, lavender oil can be used
• Panchkarma: panchkarma procedures like Shirodhara (pouring warm oil, herbal decoctions over the fore head), Nasya therapy (pouring oil drops in nasal cavity ) are really helpful in restoring normal sleep and managing Insomnia as it nourishes the brain cells.