Author Archives: Dr. Vaidya Karanvir Singh

INTRODUCTION

Obesity is a disease in which there is excess amount of fat in body. The body mass index of obese person is either 30 or more. It is not just a cosmetic concern but is a medical health problem which is associated with various other diseases like high blood pressure, diabetes, heart problems, various types of cancers, etc. Obesity occurs due to several factors such as genetics, certain environmental factors and diet. People find it difficult to lose weight.

In today’s era, a lot of people are suffering from lifestyle disorders and obesity marks the onset of these diseases. However, with physical activity and healthy diet, a person can lose weight. There are some medicines and surgical procedures also which are used for getting rid of obesity.

WHAT ARE THE COMMON REASONS FOR OBESITY?

Obesity is caused by a variety of factors. Some of the common reasons responsible for the occurrence of obesity are:

• Having a genetic predisposition of obesity
• Increasing age as metabolism gets slower with age
• Sedentary lifestyle
• No physical activity
• Lack of sleep
• Pregnancy
• Hypothyroidism
• Suffering from PCOD
• Cushing syndrome

FAST FOOD – MAIN REASON FOR OBESITY IN TODAY’S TIME… HOW?

From last many years, the consumption of outside food has increased manifolds. This food is very high in calories and thus increases the risk of obesity. These foods are energy density foods and are consumed in large portions causing increasing in body fat.

Fast foods are the junk foods which are often fried and thus unhealthy. They are high in calories, fats, trans and saturated fats, sugars, salt and carbohydrates. The food is poor in quality and doesn’t provide nutrition. They provide unhealthy choices of food among children and adolescents.

Obesity occurs because of the imbalance of amount of energy consumed to the amount of energy spent out on metabolism and physical activity. When the amount of calories consumed is more in comparison to their burning out, this leads to accumulation of fat in body.

SYMPTOMS RELATED TO OBESITY

The common signs and symptoms of obesity are:

• Difficulty in breathing
• Snoring
• Excessive sweating
• Fatigue
• Pain in joints

WHAT ARE THE COMPLICATIONS WHICH ARISE WITH OBESITY?

Following are the complications which arise due to obesity:

• Diabetes
• Stroke
• Hypertension
• Sleep apnea
• Osteoarthritis
• Heartburn
• Fatty liver
• Ovarian cancer
• Kidney disease
• Breast cancer
• Cancer of liver
• Benign prostatic hypertrophy

CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF OBESITY

Here are some of the medicines of Chandigarh ayurved center which are used for the treatment of obesity:

1. Panchsakar Churna

Panchsakar Churna is a classical herbal churna containing ingredients like pippali, haritaki, shunthi, trivrit, & sauvarchala lavana. These ingredients in combination remove all toxins out from the body & naturally detoxify. It cuts down extra fats & removes out. This herbal churna maintains the metabolism in the body.

Recommended dosage: Take 1 teaspoonful at bedtime with lukewarm water.

2. Trikatu tablet

Trikatu tablets are pure ayurvedic preparation containing shunthi, maricha, & pippali in it. These herbal tablets deal with bloating, loss of appetite, constipation, reduces fats, maintain the overall metabolism of the body. The regular use of these tablets removes toxins from the body.

Recommended dosage: Take 1 tablet twice daily with normal water.

3. Gokshura Capsule

These are herbal capsules prepared from the standardized extract of herb Gokshura (Tribulus terrestris). Gokshura capsules show anti-oxidant, anti-inflammatory, anti-obesity, & diuretic properties. These properties are beneficial in removing imbalanced kapha dosha out from the body in urine form. All the toxins accumulated in the body are removed through the urine.

Recommended dosage: Take 1 capsule twice daily with normal water.

4. Right Shape Kada

Right Shape Kada is a natural & herbal formula that provides maximum strength for burning fats, promotes a healthy metabolism, & controls appetite. This herbal kada is prepared from herbal ingredients such as saunf, amla, harad, baheda, ajwain, dalchini, haldi, bodhi tree leaves, green leaves herb that naturally cuts down extra fats.

Recommended dosage: Take 15ml after every meal.

5. Right Shape Tablet

The right shape of CAC is an effective herbal supplement for natural weight loss. The herbs help to burn fats from the adipose tissue and also help in cellulite. IRREGULAR diet habits, excessive eating without any exercise leads to indigestion and further obesity

Recommended dosage: Take 1 tablet twice daily with normal water.

Depression is a mood disorder that includes group of symptoms like lack of interest in life or constant sadness. It is also known as Clinical depression or Major depressive disorder.

Feeling sad, lonely or detached from surrounding is normal reaction to life struggles, personal loss or injured self-esteem. But when these feelings intensify and last for many days to weeks and interfere in individuals day to day activities it may be something more than sadness. Depression is an ongoing problem, not passing one. For many individuals it is chronic illness which gets better and then relapses.

WHAT ARE THE CAUSES OF DEPRESSION ?

There are various factor that can contribute to this condition. The factors are :

• Genetics: Having family history of depression may increase the risk of developing depression
• Medical conditions : Some medical conditions like cancer, diabetes and Parkinson’s disease etc can contribute to depression
• Brain chemistry : Any can in brain’s neuro-trasnsmmiter levels can also lead to development of depression.
• Life events : Tragic events like death of loved ones, isolation, upsetting events and lack of support can cause depression.
• Medications : Certain medications have depression as side effect. Alcohol or drug abuse can also lead to depression.

WHAT ARE THE TYPES OF DEPRESSION ?

Some common types of depression are :

1. Major Depression : Individual has intense symptoms that last from longer than two weeks and interfere in day to day life activities
2. Persistent Depression: Symptoms are less severe than major depression and is also called as Dysthymia.
3. Seasonal Affective Disorder : It usually starts in late fall or early winter and subsides as the spring or summer arrive.
4. Depression with symptoms of psychosis: Individual shows severe depression symptoms and delusions or hallucinations in this type of depression.
5. Postpartum Depression : It can happen during pregnancy and up to 1 year after giving birth. Symptoms are severe than “the baby blues”.

WHAT ARE THE SYMPTOMS OF DEPRESSION?

Some of the common symptoms of Depression includes :

• Feeling helplessness, guilt and worthlessness
• Insomnia or sleeping too much
• Restlessness
• Trouble in concentrating, making decisions and remembering details
• Irritability or crankiness
• Change in Appetite
• Loss of interest in hobbies
• Fatigue
• Slowed movements
• Recurrent suicidal thoughts
• Digestive problems
• Pain, aches , cramps or headache that will not go away

LIFE-STYLE MEASURES FOR DEPRESSION :

• Healthy eating : Providing proper nutrition to body will help to improve individuals mood overall. Watch calories and portion sizes. Limit intake of refined sugar and fats. Consume more vegetable and fruits, whole grain, lean proteins etc.
• Exercise : Performing physical exercise for at least 30 minutes a day improves the production of natural anti-depressants. Doing regular exercise helps to reduce stress, boost self-esteem, improve mood and provide restful sleep.
• Meditation : Practice mental exercises like deep breathing, repeating mantra or phases to achieve mental peace , relief stress and relaxation. Meditation help to improve the way brain processes emotions and pain .
• Sleep : Lack of sleep leads to fatigue which add to symptoms of depression , so proper sleep is important part depression treatment. Maintain a constant sleep cycle, avoid heavy dinner just, limit screen time, relax body and mind before bed time for sound sleep.

AYURVEDIC APPROACH :

In ayurveda Mano avasada is the word found for Depression. Nidan sevan that leads to  vitiated kapha and tamas dosha in body. The vitiated kapha and tamas dosha in turn vitiated Pitta and kapha leading to development of depression .

HERBS :

• Jatamansi
• Ashwagandha
• Pushkaramoola
• Vacha
• Jyotishmati
• Heenga
• Brahmi
• Tagar

PANCHAKARMA:

• Shiro vasti
• Shiro dhara
• Nasya karma
• Shiro abhyanga
• Virechana

CHANDIGARH AYURVEDIC CENTRE MEDICATION FOR THE TREATMENT OF DEPRESSION

1. Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power

Recommended Dosage: Take 2 teaspoonful twice daily.

2. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage: Take 1 tablet twice daily.

4. Calm Sleep tablet:

Calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage: Take 1 tablet twice a daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation which contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve the intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress.

Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

Stress care tablets are pure herbal formulation prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets gives good result in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.

Recommended Dosage: Take 1 tablet twice daily.

INTRODUCTION

Heart blockage is one of the most common problems in today’s era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of heart are called coronary arteries. These blood vessels are responsible for supply of oxygen and nutrients to the heart muscle. When cholesterol deposits inside the wall of arteries, plaques are formed. These plaques further cause inflammation of the arteries.

Blockage in heart is a long term process. It develops over years. The symptoms go unnoticed until the heart blockage is significant. Pain in chest and difficulty in breathing are the most common symptoms of heart blockage. If not treated at time, it can lead to heart attack. However, it can be prevented by following healthy dietary and lifestyle practices.

WHAT ARE THE CAUSES OF BLOCKAGE OF HEART?

Atherosclerosis is the main cause of heart blockage. It is the hardening and stiffness of blood vessels due to deposition of fats, cholesterol and calcium, etc, on the inner walls of arteries. The buildup is known as plaque. This leads to narrowing of blood vessels and ultimately blockage. The plaque sometimes burst leading to formation of clot. It can damage the arteries and limits the blood flow to the part supplied by it.  When the heart muscle will not get enough oxygen and nutrients, it does not work properly. This leads to myocardial ischemia.

RISK FACTORS OF HEART BLOCKAGE

Here are some of the factors which make a person more prone to heart blockage:

• Increasing age, especially above 45 years
• Having a genetic predisposition to coronary heart disease
• Lack of physical exercise
• Sedentary lifestyle
• Diet rich in fats and carbohydrates
• High blood pressure
• Intake of tobacco
• Increased levels of triglycerides in blood
• High levels of bad cholesterol
• Cigarette smoking
• Increased body weight
• Chronic kidney disease
• Diabetes
• Metabolic syndrome
• Sleep apnea
• Menopause in early stage
• Suffering from AIDS
• Autoimmune disorders like rheumatoid arthritis, systemic lupus erythematosus, etc
• Endometriosis
• Excessive stress
• Alcohol intake

WHAT ARE THE SYMPTOMS OF HEART BLOCKAGE?

In the early stages, the symptoms of blockage in heart are not noticed as it takes a long time to develop. As the coronary arteries get narrower with time, the symptoms become more severe and prominent.

Following are the common signs and symptoms of blockage in heart:

• Pain in chest which starts in the middle or left side of the chest and radiates towards the left side of arm
• Shortness of breath
• Feeling tired
• Slow or irregular heart beat
• Palpitations
• Dizziness
• Difficulty in breathing
• Fainting
• Nausea
• Vomiting
• Indigestion
• Insomnia
• Heart attack

HOW HEART BLOCKAGE CAN BE PREVENTED?

Heart blockage can be prevented by some of the dietary and lifestyle changes. Following are the steps taken for prevention:

• Doing regular exercise
• Managing high blood pressure
• Avoid smoking
• Maintaining optimum weight
• Taking a low-salt and low fat diet
• Intakes of fruits
• Managing stress
• Getting proper sleep
• Say no to alcohol

HOW YOGA CAN BE HELPFUL IN MANAGEMENT OF HEART BLOCKAGE?

Due to unhealthy lifestyle and bad eating habits, heart problems have become very common. Obesity and sedentary lifestyle are the most common causes of fat accumulation inside the walls of arteries. In yoga, there are different types of body postures which help in removal of toxins from the body, managing weight and have a good effect on heart and respiratory system.

Following are the yoga asanas which are very beneficial in treating heart blockage:

MARJARIASANA

Marjari means cat and asana means body posture. Marjariasana is called cat stretch. It is an excellent stretching posture.

How to do it:

• Come onto the fours- arms and legs, with back forming the top of the table.
• Arms should be perpendicular to the floor and knees are hip-width apart from each other.
• While inhaling, raise the chin and bend the head backwards. Push the navel downwards and raise tailbone.
• This is the cat pose. Hold it for 1-2 minutes and take deep breathes.
• Then exhale and release the pose gradually.
• Do the pose for 4-5 times.

Contraindications:

• Neck injury
• Back injury

TRIKONASANA

Trikonasana is called triangle pose also. It leads to stretching of legs and torso. It opens up chest space and promotes effect of deep breathing.

How to do it:

• Stand with the feet wide apart. Then stretch the right foot outwards while keeping the leg closer to the torso.
• Keep the feet firmly on the ground and balance the weight equally on both the feet. Then bend the right arm and touch the ground. Meanwhile, the left arm goes up.
• The waist should be kept straight. The body should bend sideways and not forwards and backwards.
• Repeat the same procedure on the other side also.

Contraindications:

• Neck pain
• Headache
• Insomnia
• Pregnancy
• Diarrhea

SETU BANDHASANA

How to do it:

• Lie on the back on the floor
• Press onto the feet and slightly lift the hips upwards. You can slide a yoga block under them for giving support.
• During relaxing, remove the yoga block and bring the legs and hips down on the floor.

Contraindications:

• Pregnancy
• Neck injury
• Stomach ulcers
• Hernia

BHUJANGASANA

Bhujanga means cobra and asana means body posture. Bhujangasana is the cobra or snake pose. It can be done easily at home while lying down on the stomach and then stretching. It gives a good stretch to the body and instantly relieves stress.

How to do it:

• Lie down in stomach with the toes flat and soles facing upwards.
• Rest the forehead on the ground, keep the legs closer with feet and heels touching each other.
• Now slowly lift the body while taking a deep breath in. The navel should be kept in ground level.
• Both the hands should have equal pressure while pulling on and off of the torso from the ground.
• Hold the pose for 4-5 breaths. Then, breathe out and bring the abdomen, chest and head gently on floor.
• Repeat it for 4-5 times.

Contraindications:

• Pregnancy
• Carpal tunnel syndrome
• Hernia
• Recent abdominal surgery
• Fracture of ribs or wrist joints

DHANURASANA 

Dhanu means bow and asana means body posture. In dhanurasana, the shape of the body is made like that of a bow. The pose should be performed 4-5 hour after meals. The best time is of early morning.

How to do it:

• Lie in the stomach with the feet apart.
• Then fold the knees and take your hands backwards and hold the ankles.
• Breathe in and lift the chest up from the ground. Pull the legs upwards and more towards the back.
• Keep the body posture stable and see forward. Pay attention to the breath.
• Maintain posture for 15-20 seconds and bring the legs and chest gently to the ground.

Contraindications:

• Neck injury
• Hernia
• Hypertension or hypotension
• Lower back pain
• Migraine
• Recent abdominal surgery

Inflammatory disease that causes formation of small patches of swollen tissues called granulomas  in one or more organs of the body. It most commonly affects the lungs and lymph glands in body but may affect skin also.

Granuloma is accumulation of macrophages which forms in response of chronic inflammation. These may change the normal structure and perhaps function of affected organs.

WHAT ARE THE CAUSES OF SARCOIDOSIS ?

It is caused by over-reaction of immune system  to some trigger. The exact cause is not known but following factors may increase the risk of Sarcoidosis  in individual :

• History of reoccurring infections of  viruses, fungi, mycobacterium etc.
• Exposure to allergens like dust, mites , pollens etc
• Family history of Sarcoidosis .

WHAT ARE THE SYMPTOMS OF SARCOIDOSIS ?

Symptoms varies depending  on the organ that is affected. Symptoms develops slowly and can last for years. Sometimes symptoms appears randomly and then disappear just as quickly.

General Symptoms are :

• Swelling in lymph nodes
• Fatigue
• Pain and swelling in joints like ankles etc
• Weight loss

Lung Symptoms :

• Shortness of breath
• Wheezing
• Persistent dry cough
• Pain in chest

Skin Symptoms :

• Red or reddish purple bumps warm and tender to touch usually located on ankles or shins
• Disfiguring sores on cheeks, nose and ears
• Discoloration of skin
• Growths under skin (nodules)

Eye Symptoms :

• Eye pain
• Blurred vision
• Burning , itching or dry eyes
• Severe redness
• Sensitivity to light
• Discharge from eyes

Cardiac Sarcoidosis Symptoms :

• Dyspnea
• Fainting
• Chest pain
• Palpitations
• Arrhythmias
• Edema

Nervous system Symptoms :

• Seizures
• Hearing loss
• Headache
• Meningitis
• Psychiatric disorders.

LIFE-STYLE MEASURES TO HELP MANAGE SARCOIDOSIS :

• Consume balanced diet
• Maintain healthy weight
• Regular exercise
• Adequate sleep
• Quit smoking
• Avoid alcohol
• Stress management

AYURVEDIC APPROACH :

In ayurveda it can be co-related to Dhatu-gat vikar and accumulation of ama( andotoxines) in the body is responsible for sarcoidosis. Nidan sevan like consumptions of unwholesome food etc leading to Vitiation of digestive fire in body leading to formation of ama in the body. The ama accumulates in circulatory and lymphatic system leading to disturbance of immune system and alt causing Sarcoidosis.

HERBS :

• Turmeric
• Tulsi
• Kantakari
• Neem
• Sahajana
• Pippli
• Kutki
• Sonth
• Kakarsingi

PANCHKARMA PROCEDURES :

• Snehan karma
• Swedana
• Virechana
• Nasya
• Raktamoksha

 CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF SARCOIDOSIS

1. Cough Go Tablet:

Cough Go Tablet is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Cough Go tablets help in balancing the kapha dosha. It shows effective results in Chronic Cough, common cold, and all respiratory diseases along with Seasonal Allergy, Bronchitis, Bronchial Asthma. It helps to treat root cause and also increase immunity of the person. It’s not only symptomatic treatment but heals your body naturally.

Recommended Dosage– Take 1 tablet twice a day with normal water.

2. KasShwas Chintamani Rasa:

Kas Shwas chintamani rasa is an excellent medicine for entire Pranavaha srotas. It acts as a vata-kaphaghna. These tablets contain ingredients like– Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. The tablet has best result in recurrent cough, cold, asthma, and sinusitis. It is effective in recurrence of Pranavaha Srotas related vikar developed due to low immunity & give effective results to asthma patients.

Recommended Dosage– Take 1 tablet twice a day with normal water.

3. Cough powder:

This ayurvedic powder helps in pacifying kapha dosha naturally. It is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.

Recommended Dosage: Take 1 sachet twice daily with honey.

4. Amrit Tulsi Ras:

Amrit tulsi ras is Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. People have tulsi water (water which has tulsi leaves soaked overnight) or chew on a tulsi leaf to improve overall health.

Recommended Dosage: Take 2 drops twice daily with water.

5. Trikatu Tablet:

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxine hormone and treats hyperthyroidism naturally.

Recommended Dosage– Take 1 tablet twice a day with normal water.

6. Kapha Balance Tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage– Take 1 tablet twice a day with normal water.

In Type-2 Diabetes body develop insulin resistance. The body cells are not able to properly take up glucose from food individual eats. Pancreas produce insulin hormone that helps to regulates movement of blood glucose into cells to use it as energy. Over time pancreas starts to make less insulin and cells resist insulin which leads to build up of too sugar in blood. High level of blood sugar levels can lead to serious health problems if not managed properly.

Type 2 usually affects older peoples but in today’s time it become common in kids and teens due to childhood obesity.

WHAT ARE THE RISK FACTORS OF TYPE-2 DIABETES ?

Mainly combination of factors leads to development of Type 2 Diabetes. Some of the factors are :

• Extra Weight : Obesity increases risk of development of Type-2 diabetes as it can leads to insulin resistance in individual.
• Genetics : Genetic mutation of certain gene can lead to development of Type2 diabetes.
• Fat distribution mainly around abdomen area indicates a greater risk.
• Inactivity : Physical activity can help in controlling weight, using up glucose as energy and makes cells more sensitive to insulin. Inactivity or less activity increase the risk.
• Age : Individual of age 35 or older is at greater risk of developing Type-2 diabetes.
• Family History : Having family history of Type-2 diabetes increase the risk of developing it in individual.
• Blood lipid levels : If level of HDL ( High density lipoprotein) the good cholesterol is low it can increase the risk.
• Pregnancy related risk: Individual having gestational diabetes while pregnant are at higher risk of developing Type-2 diabetes.
• Pre-diabetes : Individual have high blood sugar then normal but not high enough to be classified as diabetes. If left untreated it can progress to Type-2 Diabetes.
• POLYCYSTIC OVARY SYNDROME : This condition commonly characterized by irregular menstrual cycle, obesity and excessive hair growth can increases the risk of Type-2 diabetes.

 WHAT ARE THE SYMPTOMS OF TYPE-2 DIABETES ?

Symptoms of Type-2 Diabetes includes :

• Frequent urination
• Increased thirst
• Unintended weight loss
• Fatigue
• Increased hunger
• Blurred vision
• Frequent infections
• Areas of darkened skin, mostly in armpits and neck
• Slow healing sores
• Numbness or tingling in feet or hands.

WHAT ARE THE COMPLICATIONS ?

If not treated properly it can lead to development of other complications :

• Nerve damage in limbs
• Heart and Blood vessel disease
• Kidney disease
• Skin conditions
• Eye damage
• Slow healing
• Sleep apnea
• Dementia
• Liver problems
• Urinary tract infections

LIFE STYLE MANAGEMENT FOR TYPE-2 DIABETES :

To keep blood glucose level in check healthy life style changes includes :

• Healthy Diet : Consumption of food low in calories, cutting back on refined carbs , adding vegetables and fruits rich in fibers can help individual to keep Type-2 diabetes in check.
• Exercise : Doing physical activities daily for at-least 20-30 minutes can helps to control diabetes by bringing blood sugar level down. Exercise also helps to lower chances of developing heart disease and helps to ease out stress.
• Manage stress : Stress can lead to increase in individuals blood sugar level so person should manage their stress through yoga, deep breathing or hobbies that relax you.
• Avoid alcohol: Drinking too much alcohol can make blood sugar go too high or too low so avoid too much intake of alcohol to maintain normal blood sugar level.

AYURVEDIC APPROACH :

Type-2 Diabetes can be correlated with Madhumeha . Due to nidan sevan the doshas get vitiated  especially kapha and pitta in association with vata blocks the channels related to mamsa(muscle) and meda ( fat tissues).

Due to obstruction caused by vata , sweet ojas is transformed into astringent mixed sweet taste like honey. It discharge in urine thus it is called as Madhumeha.

HERBS:

• Vijayasar
• Khadira
• Saptaparna
• Haridra
• Nimba
• Bilva
• Shilajatu

PANCHAKARMA :

• Abhyangam
• Swedanam
• Vasti
• Udvartan
• Virechan

CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF TYPE-2 DIABETES

1. Madhumeha Kusumakar Rasa:

Madhumeha Kusumakar Rasa contains Suvarnayukta Vasant Kusumakar Rasa 10 mg, Mamejjaka Ghana 30 mg, Haridra 50 mg, Amalaki 50 mg, Guduchi 50 mg, Shuddha Shilajatu 40 mg, Yashada Bhasma 5 mg Processed in Bilva Patra Swarasa, Asana Kwath q.s. as active ingredients. Key benefits of Madhumeha Kusumakar Rasa:
Effectively treat diabetes and its complications.Help in reducing blood and urine sugar effectively due to their Kapha and Meda Pachak action. Also, prevents eyes from bad effect of Diabetes.

Recommended Dosage: Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet:

These tablet are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Diabo care tablet:

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage: Take 1 tablet twice daily.

4. Diabo Care Kadha:

Diabo kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage: Take 20 ml twice a day with normal water.

5. Shilajit Satva:

CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification, helps in reducing mood swings.

Recommended Dosage: As directed by physician.

INTRODUCTION

Breast cancer is a disorder in which there is rapid uncontrollable growth of breast cells leading to formation of lump in breast. This lump grows into a tumor with time and gradually into cancer. There occurs mutation in the cells of breast which makes their growth uncontrollable. The cells can invade the nearby tissues surrounding the breasts. This property of spreading of cancer to different body parts is called metastasis. The breast cancer is of different types depending on the types of cells in which cancerous growth occurs. A breast consists of three main parts – ducts, lobules and connective tissue. Lobules are the glands which produce milk and ducts are the tubules which carry milk to the nipple. Connective tissue is made up of fatty and fibrous tissue which helps in holding everything together. In most of the cases, breast cancer occurs in ducts and lobules.

Regular checkup and mammograms are very helpful in early detection of breast cancer. Breast cancer can be treated at an early stage.

VARIOUS TYPES OF BREAST CANCER

Breast cancer is of the following different types:

• Inflammatory breast cancer
• Adenosarcoma
• Ductal carcinoma in situ
• Male breast cancer
• Lobular carcinoma in situ
• Paget’s disease of the breast
• Recurrent breast cancer

WHAT ARE THE CAUSES OF BREAST CANCER?

Breast cancer occurs because of some genetic changes called mutations in the breast cells. Normally, the cells of body have a property called contact inhibition. The cells when proliferate, come in contact with each other and release inhibition factors. These factors inhibit further multiplication of cells and thus, maintain optimum cellular growth. But in breast cancer, due to mutation of genes, the cells lose their property of contact inhibition and thus cause uncontrolled growth leading to formation of lump. This leads to tumor and cancer. The mutation of genes takes place due to a combination of factors.

Following are the several factors responsible for breast cancer:

• Increasing age
• Females are at more risk as compared to males
• Previous history of breast cancer
• Having a genetic predisposition of breast cancer
• Being obese
• Exposure to radiation
• Starting of menstruation before the age of 12 years
• Females who give birth after the age of 30 years
• Females who have never been pregnant
• Hormonal therapy
• Intake of alcohol
• Smoking

SYMPTOMS OF BREAST CANCER

Following are the common signs and symptoms of breast cancer:

• Lump of mass present in breast or underarm
• Irritation of breast
• Inversion of nipple
• Dimpling of breast like an orange peel
• Crusting, scaling and peeling of areola of breast
• Redness of breast
• Change in size and shape of breast
• Clear fluid or blood stained discharge from the nipple
• Hard area being felt under the skin
• Pain in breast

HOW BREAST CANCER CAN BE PREVENTED?

Breast cancer can be kept at bay by undergoing some of the following steps:

• Self-examination of breasts
• Regular screening of breasts such as clinical breast exams and mammograms
• Doing regular exercise
• Eating healthy diet
• Maintaining healthy weight
• Say no to alcohol
• Stop cigarette smoking

AYURVEDIC SAY ABOUT BREAST CANCER

Breast cancer is called stana arbuda in Ayurveda. Stana means breast and arbuda means hard lump. According to Ayurveda, the body consists of tridosha – vata, pitta and kapha. When these doshas are present in harmony, a person is healthy but disturbance in any of the doshas causes manifestation of the disease. Breast cancer is a tridoshaj vikara, that is, it is caused by the disturbance of all the three doshas.

Some of the herbs which are beneficial in managing breast cancer are:

• Ashwagandha
• Haldi
• Guggul
• Tulsi
• Kanchnar guggul
• Sahjana
• Giloy

MANAGEMENT OF BREAST CANCER WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh ayurved center which are used for the treatment of breast cancer:

1. Detox premium powder

This herbal powder contain herbo-mineral preparation. The ingredients in this powder are moti pishti, parwal pishti, shukta pishti, giloy satav, kamdudha ras, jahar mohra pishti, akik pishti, heerak bhasma, gandhak rasayan, tal sindoor, shankh bhasma, etc. These all ingredients in combination stop the extra cells growth & treat cancer easily.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Curcumin capsule

Curcumin capsules are prepared from the standardized extract of herb Turmeric. These capsules show antioxidant, anti-inflammatory, analgesic, & anti-cancer properties. All these properties will fight against the unwanted growth of cancer cells. It will build up a strong immunity in an individual dealing with the disease cancer.

Recommended dosage:Take 1 capsule twice daily with normal water.

3. Giloy capsules

Giloy capsules are prepared from the standardized extract of herb Giloy (Tinospora cordifolia). This herb shows antioxidant, analgesic, anti-inflammatory, immuno-modulator, & anti-pyretic properties. As in cancer patients, toxins are accumulated in the body so for proper detoxification these capsules give effective results. It builds up a natural immunity to fight against cancer cells.

Recommended dosage:Take 1 capsule twice daily with normal water.

4. Nerve up tablet

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage :Take 1 tablet twice daily.

5. Liver Care Tablet

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage:Take 1 tablet twice daily with normal water.

6. Unjha Cruel Capsules

These herbal capsules helps in reducing the abnormal tissue growth and checks the neoplasm, heal the chronic wounds, Promotes immunity and restores the energy, Checks the progression of the malignant conditions, Checks the degeneration and promotes the regeneration. Herbal ingredients present in these capsules are Hirak Bhasma, Panna Bhasma, Abhrak Bhasma, Suvarna Bhasma, Ras Kapoor, Sarveshwar Parpati, Laving, Tamra Bhasma, Safed Mari, Punarnava, Vayvarun, Yashtimadhu, Saragava, Rohitak, Tulsi. This is very effective in primary carcinoma, tuberculosis, secondary metastasis, degenerative conditions, and immune compromising conditions.

Recommended Dosage: Take 1 Capsule twice daily with milk.

7. Swarna Guggulu

Swarna guggulu is one of the best and effective medicine to cure Arthritis, Sciatica, Joints pain, and other physical weakness. The main key ingredients of this tablet are Ashwagandha, Kumkum, and Swarna bhasma. These ingredients reduce stiffness, pain, cure difficulty in walking, and provide strength to the joints.

Recommended Dosage– Take 1 tablet twice daily with normal water.

8. Panchasakar Churna

The churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare),Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.

Recommended Dosage– Take 1 teaspoonful at bedtime with lukewarm water.

9. Shilajit satva

This is the Ayurvedic formulation of Shilajit satav. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Infertility, Anemia, Alzheimer disease, improves brain functions, Fatigue, various Tumors and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification.

Recommended Dosage– 5 to 10 drops of Shilajit to be mixed in one glass of Luke warm milk.

Epistaxis or nosebleed  can happen easily due to location of nose and close to surface location of blood vessels in lining of nose. It is very common and at least 60% of people have at least one nosebleed episode in their lifetime.

Epistaxis word is derived from Greek word epistazein that means bleed from the nose. It is more common in children aged between 2-10 years and older peoples aged between 50-80 years. Bleeding in epistaxis can range from a trickle to strong flow and the outcome can range between minor irritation to life threatening hemorrhage.

WHAT ARE DIFFERENT KINDS OF EPISTAXIS(NOSE BLEEDING) ?  

Epistaxis can be differentiated into two kinds due to site of the bleeding . Those types are :

• Anterior Epistaxis : It originates from anterior part of nose and mostly it originate from vascular network found on nasal septum called as Kiesselbach plexus as arteries present their are easily traumatized. This most common type of Nosebleed mostly occurring in children. It is generally not serious and can be treated at home.
• Posterior Epistaxis : It is referred as bleeding from posterior or superior nasal cavity and commonly it originates from vascular network in lateral wall of nasal cavity called as Woodruff plexus . It generally involve both nostrils and in this type of epistaxis blood can also flow backwards and uncomfortably can get swallowed or coughed up. It is more common in adults and individual needs medical attention immediately for this type of epistaxis.

WHO IS MORE PRONE TO GET EPISTAXIS(NOSE BLEEDING)?

It is a common condition and anyone can get it but some individuals are more likely to have nosebleed . They are:

• Children: Dry air, sticking fingers and objects into nose and allergies make children between age of 2-10 more prone to epistaxis.
• Adults: In individuals aging between 45-65 blood may take longer to clot and they are also more likely to be on blood thinning drugs, have high blood pressure, atherosclerosis or bleeding disorder which make them more prone to epistaxis.
• Pregnant women : Due to pregnancy blood vessels of nose expands which put extra pressure on delicate blood vessels present in lining of nose. This make pregnant women more prone to epistaxis.

WHAT ARE THE CAUSES OF EPISTAXIS (NOSE BLEEDING)?

Most common cause of nosebleed is :

• Dry air -Dry air dries out nasal membrane making it crusty or cracked and more susceptible to bleeding when rubbed or picked
• Nose picking

Other common causes of Epistaxis are :

• Blowing nose with force
• Cold and Sinusitis episodes
• Inserting objects into nose
• Blood thinning drugs like NSAIDs, warfarin, aspirin etc.
• Allergic and Non-allergic rhinitis.
• Cocaine and other drugs which are inhaled through nose
• Chemical irritants like chemical fumes, cleaning supplies, other strong odors etc
• Deviated septum
• Injury to nose or face
• High altitude as the air is thinner and drier
• Frequent use of nasal sprays and medications can dry out nasal membranes

Less common causes of Epistaxis are :

• High Blood Pressure
• Alcohol use
• Nasal polyps
• Bleeding disorders like leukemia, hemophilia etc
• Atherosclerosis
• Nasal tumors
• Immune thrombocytopenia
• Facial and nasal surgery
• Hereditary hemorrhagic telangiectasia

SELF CARE STEPS TO STOP OCCASIONAL EPISTAXIS (NOSE BLEEDING):

• Sit upright and Lean forward : Sitting forward and remaining upright helps to avoid swallowing of blood which can irritate stomach.
• Calmly blow nose to clear out any clotted blood in nose.
• Pinch nose : Pinch both nostrils shut with thumb and index finger and breath through mouth for 10-15 minutes. This will put pressure on bleeding point on nasal septum and can stop the bleeding
• Repeat these steps for up to a total of 15 minutes if bleeding doesn’t stop.

PREVENTIVE TIPS FOR EPISTAXIS(NOSE BLEEDING) :

• Trimming child’s fingernails
• Keeping lining of nose moist with light coating of petroleum jelly , ointment or saline nasal spray.
• Using a humidifier to counter the affect of dry air.

AYURVEDIC APPROACH :

In ayurveda it can be correlated to Urdhvagata raktapitta. Nidan sevan like improper diet and stressfull lifestyle leads to vitiation of Pitta dosha. The aggravated pitta pollutes the rakta vaha channels and increase the blood volume in body due to hot and liquid potency of pitta. The increased blood moves in an upward direction and starts to flow out from the nasal passages.

HERBS :

• Kutaja
• Padma
• Vasa
• Lodhra
• Shatavari

PANCHKARMA :

• Nasya Karma
• Shiro Dhara

CHANDIGARH AYURVEDIC CENTRE MEDICATION FOR THE TREATMENT OF EPISTAXIS(NOSE BLEEDING)

1. Anu Tailam:

Anu tailam is herbal and ayurvedic oil used for the nasal instillation that treats various diseases.  It is administrated through the nasal passage to lubricate, protect, and calm the mind. This herbal oil is prepared from ingredients like – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Cardamom fruit, Desmodium root, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, the problem of migraine, sinusitis, improves the voice, and vocal cords.

Recommended Dosage– Put 2-3 drops of Anu tailam in each nostril twice a day.

2. Detox Premium Powder:

Detox premium powder is prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parwal pishti, Shukta, Giloy, Kamdudha ras, Shwet parpati that gives calming effect on the stomach. The ingredients in this powder have anti-inflammatory, antioxidant, and antacid properties. It mainly helps in lowering the pitta dosha of the body and maintains proper digestion of the body.

Recommended Dosage: Take one sachet twice daily with normal water.

3. Pain -O-Kill Syrup:

This herbal oil is prepared from ingredients like Hadjod stem, Ashwagandha roots, Shalaki Gum, Suranjan sweet Gum, Punarnava Root, Methi seeds, Nirgundi leaves, Garlic Bulb, etc. It is very beneficial in reducing stiffness, inflammation, and pain. This syrup helps to rejuvenate the body tissues and improve the muscle tone. Regular use of this syrup is beneficial in the epistaxis condition.

Recommended Dosage– Take 2 teaspoonfuls twice a day.

4. Nerve Up Tablet:

These are classical herbal tablets that balances the vata dosha in the body & provide good results to epistaxis patients. The ingredients such as abhrak bhasma, jahar mohra pishti, giloy, jahar mohra pishti, etc are used for the preparation of these tablets.

Recommended Dosage: Take 1 tablet twice a day with normal water.

5. Stop Bleeding Tablet:

Stop bleeding tablet is a pure herbal formulation that works as an anticoagulant. It helps to stop or reduce heavy bleeding and thus reduce the excessive unwanted bleeding. These tablets have anti-inflammatory, Analgesic, anticoagulant properties. It also pacifies pitta doshas and helps in detoxification of rakta dhatu (blood tissue). The Ingredients present in these tablets are Nagkesar, Laksha , Moch ras, Swarn gairic, Kehrwa pisthri. These tablets Helps to stop bleeding from nose and mouth, used in thrombocytopenic purpura, bleeding disorder, Heavy menstrual bleeding, Ulcerative colitis, Peptic ulcers, Wounds& cuts.

Recommended Dosage: Take 1 tablet twice daily with normal water.

OVERVIEW

Ear infection is called otitis media in medical terminology. In this, infection of the middle ear takes place which is the air-filled space behind the ear drum. Middle ear contains three tiny bones which are called ear ossicles. Ear infections are more common in children as compared to adults. Most of the ear infections go away on their own. But some cases require medical attention. There are several treatment options available for ear infections. But if not treated at time properly, it can lead to hearing problems and other serious complications.

WHAT ARE THE CAUSES OF EAR INFECTIONS?

Ear infections are caused by bacteria or virus in middle ear. It often occurs from other infections like common cold, flu, any respiratory infection, etc. Eustachian tube is a tube which connects ear and throat. So the bacteria or virus gets transmitted from the throat to the middle ear. This leads to inflammation and swelling of the Eustachian tube and middle ear. The swelling causes blockage of the tube and thus collection of the fluid in the middle ear.

RISK FACTORS OF EAR INFECTIONS

The factors which increase the risk of person developing ear infections are:

• Children between the age group of 6 months to 2 years
• During autumn and winter seasons
• Having a family history of ear infections
• Suffering from respiratory tract infections like asthma
• Increased air pollution
• Tobacco smoke
• Decreased immunity of body
• Cleft palate

WHAT ARE THE SYMPTOMS OF EAR INFECTIONS?

The common signs and symptoms are:

• Pain in ear
• Irritability
• Increased body temperature
• Difficulty in sleep
• Trouble in hearing
• Loss of hunger
• Yellowish-green discharge from ear
• Crying more than normal
• Pain in head

COMPLICATIONS OF EAR INFECTIONS

In most of the ear infections, there occur no complications. However, in rare cases, the following complications arise:

• Hearing loss
• Delayed speech
• Infections spread to other body parts like behind the ear, brain, etc
• Rupture of ear drum

HOME REMEDIES FOR MANAGEMENT OF EAR INFECTIONS

Here are the following home remedies which are very beneficial for management of ear infections:

TULSI

• Tulsi is also known as queen of herbs. It helps in increasing body’s immunity power. It has cough relieving properties. It increases production of antibodies in body, thus helps in fighting infections. Boil a few leaves of tulsi in water or drink tulsi tea.

MULETHI

• Mulethi is known as sweet wood or licorice. It is a very effective herb for cough. It is very helpful in management of sore throat, excessive mucus production and chronic cough. It has good expectorant properties. Take 1 spoon of mulethi powder in a glass of warm water and consume it daily. Drink mulethi tea 2 to 3 times a day for good results.

HONEY

• Honey is fully loaded with antimicrobial properties. It also increases body’s metabolism It is a very good cough suppressant. It helps in easing sore throat. Its regular consumption in winters keeps cold, cough at bay. Take a spoon of it in a day or drink in the form of ginger tea.

SONTH

• Sonth is the dry ginger. It is widely used in cough syrups. Sonth has good anti-inflammatory properties. It is a very good home remedy for common cold and cough. Take sonth with a teaspoon of honey for good results.

PIPPALI

Overactive bladder is collection of symptoms which may affect how often you pee and your urgency due to sudden contractions of muscles in bladder wall. It can be because of abdominal trauma, infection, medications, certain fluids and nerve damage.

This condition is due to miscommunication between brain and bladder. This a quite common condition in older peoples and is a manageable conditions.

WHAT ARE THE CAUSES OF OVERACTIVE BLADDER ?

Injuries or conditions affecting Detrusor muscle may cause overactive bladder. These conditions may include :

• Nerve damage : Nerves in body sends signals to brain and bladder to pee but certain trauma and diseases can cause nerve damage like back or pelvic surgery, radiation therapy, herniated discs, Parkinson’s disease, stroke or multiple sclerosis etc which leads to development of Overactive Bladder.
• Abdominal trauma : Pelvic muscles provide support to lower abdominal organs. Certain conditions like pregnancy and child birth can weaken and stretch pelvic muscles that cause sagging out of bladder from its normal position.
• Medications, caffeine and alcohol : Certain medicines and alcohol can dull the nerves that in turn affect signals send to brain causing bladder to overflow. Caffeine and Diuretics may cause rapid filling and potential leakage of bladder.
• Estrogen deficiency : In post-menopausal women the hormonal changes may cause urge incontinence.
• Infection : Infection such as UTI (Urinary tract infection) leads to irritation of bladder nerves and cause bladder to squeeze out without any warning.
• Extra weight : Being over-weight can put extra pressure on bladder which may lead to urge incontinence.

WHAT ARE THE SYMPTOMS OF OVERACTIVE BLADDER ?

Some common symptoms of Overactive bladder are :

• Frequent peeing usually eight or more times in 24 hours
• Urinary urgency : Sudden and uncontrollable need to pee.
• Nocturia : Individual need to get up to pee at least 2 times every night
• Urge incontinence : Sudden , uncontrolled need to pee and individual may leak urine.

COMPLICATIONS :

Overactive bladder symptoms  can cause complications like :

• Anxiety
• Sleep disturbances
• Emotional distress
• Depression

LIFE STYLE MANAGEMENT :

Healthy life-style choices can help to reduce risk of overactive bladder :

• Regular Physical activities and exercise.
• Maintain healthy weight
• Quit smoking
• Limited intake of alcohol and caffeine
• Management of chronic conditions like diabetes etc.

AYURVEDIC APPROACH

In ayurveda it can be correlated to Mutravahasrota roga. Due to nidan sevan that doshas in body vitiate. Vitiated doshas contaminate the mutravaha srota leading to development of disease.

HERBS :

• Tulsi
• Cumin
• Amla
• Reetha
• Cinnamon

PANCHAKARMA:

• Uttar vasti
• Virechan
• Abhyanga
• Sneha pana
• Swedan

CHANDIGARH AYURVEDIC CENTRE MEDICATION FOR THE TREATMENT OF OVERACTIVE BLADDER

1. Liver Care Tablet

The Liver care tablet of CAC is a herbo mineral pure ayurvedic formulation. It mainly works in balancing pitta doshas. liver care tablet consists of ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( Phyllanthus niruri), Giloy(Tinospora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. Its main function is to improve the circulation of blood. it works against burning sensation of urine, removes urinary infection and other inflammatory conditions.

Dosage: Take one tablet twice daily with plain water after a meal.

2. UTI Care Tablet

It’s a 650 mg pure herbo mineral ayurvedic formulation. it treats the root cause of diseases without any side effects. along with the UTI problem it also treats problems related to kidney, urinary bladder, urethra and ureters. it consists of ingredients like Yavakshar (Hordeum vulgare)   -200 mg, Kalmi Shora (Potassium nitrate) -150 mg, Nuashadar (Ammonium chloride) -150 mg, Swarna Gairik (Red ochre) -150 mg. It removes the kidney stones, renal colic, painful micturition, hypertension, and burning sensation during the passage of urine. it has antioxidant and anti -inflammatory properties. also useful in dysuria, pelvic pain, urine incontinence, foul odor, etc.

Dosage: take 1 tablet twice daily with plain water after meal.

3. Trikatu Syrup

Trikatu syrup is pure ayurvedic formulation comprises of mainly three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum). the main function of trikatu syrup is it removes excess of Kapha doshas and supports the respiratory system, help to reduce body weight and hence detoxifies the body. it has anti-inflammatory , analgesic and antioxidant properties. It boosts metabolism and works in dysuria, painful micturition, and reduce inflammation of the kidney occurs due to any diseases. It is free from chemicals, additives, colors and fillers.
Dosage: 2 tsp twice daily before a meal.

4. Detox Premium Powder

It is purely a herbal formulation that helps to reduce inflammation and burning sensation caused due to UTI infection. It has an anti-inflammatory action. It also helps to remove toxins due to its antioxidant properties. It comprises of  Moti Pishti, Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar. It has an antibacterial action and provides cooling and calming effect to the body.

Dosage: Take one sachet twice a day with normal plain water.

5. Sheet dhara:

It is pure herbo mineral ayurvedic formulation which works on doshas of the body especially pitta  doshas. It mainly consists of herbs like Ajwaion, Kapur (camphor) and Mint leaves that provide a cooling effect and helps to reduce burning sensation during micturition. it also controls mood swings, bloating and nausea.

Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

Introduction: Vaginal infection or vaginitis is the term given to describe infection and inflammation of the vagina. It is mostly due to the imbalance of bacteria, yeast (fungus) that hostile and normally present in the vagina. The infection leads to discomfort, pain, foul smell, discharge. Chemicals we use like in soaps, deodorants, synthetic clothing, spermicidal jellies, vaginal sprays can causes irritation to the delicate vaginal skin that leads to imbalance in PH level of the vagina. Change in PH level invites infection.

What causes Vaginal infection:

• Bacteria
• Candida or yeast infection
• Chlamydia
• Gonorrhea
• Trichomoniasis
• Herpes simplex Virus

Keynote: During menopause there is steep fall in the level of hormones this can lead to dryness of the vagina leads to pain, itching, burning sensation and the condition is known as Atrophic vaginitis.

Symptoms caused by vaginal infection:

• Inflamed swollen vaginal skin
• Vaginal discomfort and soreness
• Pain and burning during urination
• Pain during sexual intercourse
• Vaginal itching and burning sensation
• Vaginal bleeding or spotting
• Change in the color of vaginal discharge

Risk factors:

• Pregnant women
• Unmanaged diabetes
• Weak immune system
• Prolonged use of antibiotics
• Using birth control pills
• Certain steroids
• Damp vaginal area
• Not changing sweaty clothes
• Scented tampons
• Vaginal deodorants

Ayurveda view point over vaginitis:

 Ayurveda has explained the condition of vaginitis in Kaphaj Yonivyapad. It explains that the excess use of abhishyandi (oily or blocking substances) reaches reproductive system that leads to symptoms like sheet (cold), pichhil (slimy), pandu (pallor), yoni srava (vaginal discharge), yoni vedana (pain in vagina). Ancient Ayurveda has mentioned some herbal formulation that are helpful in Kaphaj Yonivyapad such as ashokarishta, lodhrasava, pushyanug churna, chandraprabhavati  and many more.

Tips to prevent:

• Avoid public toilets, swimming pools
• Use mild soaps
• Keep the area dry
• Avoid using vaginal deodorants
• Avoid irritant cream or lotions
• Keep your gut healthy
• Change clothes immediately after sweating
• Use neem decoction to clean the area

 Easy Home remedy:

• In a bowl mix powder neem leaves, turmeric, triphala powder and apply it as dusting powder or take orally with honey and water.
• Use coconut on the vaginal area after washing and drying.

 Beneficial herbs for vaginal Infections:

• Neem: Neem is the best antimicrobial herb. It treats bacterial and fungal infections maintaining the PH levels. It is also the best blood purifier and detoxifier.
• Dhatki (Woodfordia fruticosa): Dhataki is wonderful anti-inflammatory agent, stimulant, tonic, wound healer etc. It also boost up the immune system.
• Punarnava (Boerhavia diffusa): It is really effective in thick vaginal discharge, itching, burning sensation etc. It is potent anti-inflammatory agent, has antimicrobial properties.
• Lodhra (Symplocos racemosa): It contains flavonoids. It is potent anti-inflammatory, antimicrobial, antibacterial, antioxidant properties that helps in reducing Itching, pain, swelling caused due to infection.

 ManagingVaginal infections with Chandigarh Ayurved Centre:

   1. Detox Premium Powder

This herbal powder is prepared from ingredients such as parwal pishti, shukta pishti, jahar mohra pishti, akik pishti, giloy satv, & tal sindoor. These all ingredients in combination reduce excessive white discharge from the vagina, pain during micturition, abdominal cramps, itching, & fatigue, etc.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2. Leuco Care Tablets

These herbal capsules treat vaginal discharge, foul smell, painful conditions, fatigue, etc. The various ingredients used for the formation of the capsules are Kukkutandwaka bhasma, Mochras, Supari, Nagkesar, Ashok, Gond katira, etc that is good for leucorrhea patients.

Recommended Dosage: Take 2 tablets twice daily with normal water.

3. Femine care tablet

It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.

DOSE – 1-2 tablets two times a day or as directed by physician.

4. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage: Take 2 tablespoon a day or as directed by physician.

5. Trikatu Tablet

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.

Recommended Dosage: Take 2 tablets twice daily with normal water.

6. Re Fresh Tablet

Re Fresh Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as analgesic, anti-inflammatory, etc.

Recommended Dosage: Take 2 tablets twice daily with normal water.