Author Archives: Dr. Vaidya Karanvir Singh
Psoriasis
- August 2, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Psoriasis Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Coconut, Banana, Pears, Watermelon, Apple, Strawberries, Pomegranate, Guava, Figs. | Oranges, Lemons, Pineapple, Mangoes, Sour Grapes, Blueberries. |
| Vegetables | Green beans, Pumpkin, Onions, Sweet potatoes, Radish, Cabbage, Cauliflower, Dandelion green, Bottle gourd, Ridge gourd, Bitter gourd. | Potatoes, Turnip, Spinach, Beetroot, Beans, Tomatoes, Peas. |
| Grains | Brown rice, Oat flour, Buckwheat, Quinoa, Millet, Garbanzo bean flour. | Wheat, Rye, Barley, Corn, Soy. |
| Legumes | Kidney beans, Chickpeas, Yellow lentil, Pink lentil, Green gram. | Soybeans, Urad daal, Black gram. |
| Dairy Product | Coconut milk, Oat milk, Cow’s milk, Almond milk, Cow’s ghee. | Cream, Frozen yogurt, Butter, Ice cream, Red meat, Eggs. |
| Oils | Olive oil, Fish oil, Pumpkin seed oil, Sesame oil, Flaxseed oil. | Hydrogenated oils. |
| Nuts | Almonds, Walnuts, Dates, Hazelnuts, Pine seeds, Sesame, Pumpkin seeds. | Peanuts, Peanut butter, Cashews. |
| Spices | Turmeric, Ginger, Basil, Garlic, Cumin, Coriander, Fenugreek. | Peppers, Mustard, Pickle relish, Soy sauce, Barbecue sauce. |
| Beverage | Herbal tea, Chamomile tea, Saffron tea, Watermelon juice, Celery juice. | Soft drinks, Black tea, Alcohol, Coffee |
| Others products | Dhokla, Paneer, Chocolates, Meat, Pizza, Fried Foods, Refined sugars, Artificial sweeteners. |
Follow this diet chart along with the ayurvedic medicines and you will surely see good results.
Ulcerative Colitis
- August 2, 2019
- Posted by Dr. Vaidya Karanvir Singh
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The Best Diet Chart for Ulcerative Colitis
Ulcerative Colitis, a chronic inflammatory disease of the large intestine and long-lasting inflammation that forms ulcers in your digestive tract. The common symptoms are anemia, fatigue, loss of appetite, inability to empty bowel, pain in the abdomen, joints pain, general weakness, rectal bleeding, etc.
Some steps can be taken to reduce or eliminate these symptoms. Dietary changes, included avoiding certain foods (e.g. dairy products, cabbage, spicy foods, etc.) and increasing fibers, may help to ease the symptoms. Here we mentioned a diet plan for the ulcerative colitis patients
Diet Chart –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Peach, Watermelon, Pear. | Blueberry, Grapes, Rock melon, Orange, Strawberry, Papaya, Raspberry, Cranberry, Kiwifruit. |
| Vegetables | Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Sweet potato, Tomato, Turnip, Green beans, Carrot, Fenugreek. | MBeetroot, Broccoli, Asparagus, Onion, Brussels sprouts, Ladyfinger, Artichoke, Capsicum, Brinjal. |
| Grains | Oats, Millet, Gluten-free bread, Psyllium, White rice or Brown rice | Rye, Bread crackers, Cookies, Wheat, Pasta. |
| Legumes | Green gram, Yellow lentils, Pink lentils. | Baked beans, Chickpeas, Kidney beans, Soybeans, Fava beans |
| Dairy Product | Avoid all dairy products like Cow’s milk, Yogurt, Custard, Ice cream. | |
| Oils | Olive oil, Avocado oil, Sunflower oil. | Sesame oil, Peanut oil, Flaxseed oil. |
| Nuts | Soaked Almonds, Flaxseeds, Sunflower seed. | Cashew nuts, Walnuts, Groundnuts, Peanut, Hazelnuts. |
| Spices | Cumin seeds, Turmeric (in small quantity), Fennel , Coriander, Cinnamon, Mint, Green cardamom | Red chili, Black pepper, Asafoetida, Ginger, Cloves, Garlic, Black cardamom |
| Beverage | Coconut water, Cabbage juice, Aloe vera juice, Pomegranate juice, Buttermilk. | Alcohol, Coffee, Citrus juices, Caffeinated drink or Carbonated drink. |
Follow this diet chart along with the Ayurvedic medicines for getting good and effective results.
Polycystic Ovarian Syndrome
- July 16, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Polycystic ovarian syndrome is condition in which a woman has an imbalance in female sex hormones. Polycystic Ovarian Syndrome (PCOS) which is common among women at reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. Ovaries may be filled with follicles along with non release of ova. PCOS can cause symptoms including excess facial and body hair (hirsutism), acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person overall health if left untreated. About 80 percent have irregular menstruation, 70 percent have high level of Testosterone leading to hirsutism and sometimes Alopecia and acne. PCOS cysts are different from normal ovarian cysts. According to Ayurveda PCOS cases clinically are seen of two types, one is Kapha Pradhana and other Pitta Vataja pradhan vyadhi.
Leucorrhea
- July 11, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Leucorrhea is defined as whitish, yellowish, or greenish viscid discharge from the vagina resulting from inflammation or congestion of the mucous membrane. Such discharge may be originates from the vagina, ovaries, fallopian tubes, or most commonly from the cervix. The color of discharge is variable depending on the menstrual cycle. If the flow looks bloody, makes an unpleasant smell or increases a lot, it can be a symptom of infections.
Pulmonary Arterial Hypertension
- July 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Pulmonary arterial hypertension is also named as pulmonary hypertension. It is a life-threatening condition if left untreated for prolonged time. Pulmonary arterial hypertension is having high blood pressure that affects arteries in the right side of heart or in lungs.
In pulmonary arterial hypertension the pulmonary arterioles (tiny arteries in lungs), & capillaries get destroyed, blocked, & narrowed. This condition raises pressure in lungs & makes harder to make proper flow of blood through lungs. When the pressure is build the right ventricle of the heart is not able to flow blood through lungs. This makes the heart muscle weak and create a heart
Systemic Lupus Erythematosus (SLE)
- July 6, 2019
- Posted by Dr. Vaidya Karanvir Singh
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There are different autoimmune diseases that affect the body. One among them is systemic lupus erythematosus about which most of the people don’t have any proper knowledge & guidance. It is an autoimmune disease where the immune system attacks the body’s own cells. Mostly inflammation is caused in systemic lupus erythematosus that include different types of body system including skin, joints, brain, heart, lungs, blood cells, brain, & kidneys.
Sinusitis
- July 4, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Sinusitis is defined as an inflammation or swelling of the tissue which lines the sinuses. Sinuses are filled with air, but when sinuses become blocked and get filled with fluids, germs (bacteria, viruses, and fungi) can grow and cause an infection. An infection can cause a headache or pressure in the eyes, nose, cheek area. A person who has a sinus infection may also have a cough, a fever, bad breath, and nasal congestion with thick nasal secretions.
ITP (immune thrombocytopenia purpura)
- July 2, 2019
- Posted by Dr. Vaidya Karanvir Singh
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ITP TREATMENT IN AYURVEDA :
As the name suggests ITP is immune thrombocytopenic purpura in which body’s immune system is not able to recognize the platelet cell surface. ITP is made of three words I stands for immune in which immune system of our body remove the platelets, T stands for thrombocytopenia means (thrombocyte is platelet & penia is low count), & P stands for purpura (bleeding of the skin or a characteristic type of bruising. It is a blood disorder that causes decrease in the number of platelets that are the essential cells present in the body to form a blood clot during excessive bleeding.
Psoriasis
- June 29, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Best Ayurvedic & Panchakarma Treatment for Psoriasis
Best Ayurvedic & Panchakarma treatment for Psoriasis : Psoriasis is defined as a long-lasting autoimmune disease which is characterized by patches of abnormal skin that are usually red, dry, itchy, and scaly. It is a common skin condition that speeds up the life cycle of skin cells. It affects men and women equally and can begin at any age, but it is most common between the age of 15-35 years and again between 50-60 years. Psoriasis is commonly associated with several other conditions, including- type 2 diabetes, inflammatory bowel syndrome, heart diseases, psoriatic arthritis, etc.
Osteoarthritis
- June 27, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Best Ayurvedic & Panchakarma Treatment for Osteoarthritis
Ayurvedic & Panchakarma Treatment for Osteoarthritis. There are three main types of arthritis rheumatoid, osteoarthritis, & gout. Most of the people don’t have any idea about all of them. So let’s start with the complete knowledge of osteoarthritis. It is a degenerative joint disorder that is very common among older people. Osteoarthritis occurs when the protective cartilage cushions the end of bones causing wear and tear with time. The joint loses its normal shape with time small bone spurs & its deposits are formed on the edges of the joints. This disorder affects the joints of hands, hips, knees, & spine that cause excessive pain.