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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Obesity

Diet Chart for Obesity

Obesity is a serious issues as it give rise to various other health issues. When the BMI (Body Mass Index of an individual is more than 30) than it is a major health concern. Obesity give rise to various health issues like heart problems, high blood pressure, diabetes, strokes, kidney problems, & many more. Every individual should maintain their weight according to height. A well-balanced diet should be included by each individual in daily routine. In your diet you should include healthy proteins, vitamins, calcium, minerals, low fat, & low carbohydrates. Always avoid non-vegetarian diet, unhealthy fats, & excess carbohydrates. Include green veggies, & fresh fruits in your diet plan.

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Peach, Orange, Guava, Kiwi, Lemon, Pear, Grapes, Plum. Banana, Mango, Litchi.
Vegetables Bottle gourd, Ridge gourd, Bitter gourd, Carrots, Beetroots, Cauliflower, Cabbage, Broccoli, Green onions, Spinach, Fenugreek, Mushrooms, Garlic, Ginger, Beans, Cucumber, Tomatoes, Radish. Potatoes, Sweet potatoes, Varieties of Yam, Ladyfinger.
Grains Wheat, Barley, Brown rice, Brown bread, Wheat pasta, Oatmeal, Chickpeas flour, Quinoa. White rice, White bread, Corn flour, Pasta, White bread.
Legumes Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Brown chickpeas, Black eyed peas, Split pigeon peas. Black gram, Split black gram.
Dairy Product Cow’s ghee, Cow’s milk, Buttermilk, Unsalted cow’s butter. Butter, Cheese, Buffalo’s milk, Buffalo’s ghee, Salted butter, Cottage Cheese.
Oils Olive oil, Sunflower oil, Flaxseed oil, Coconut oil, Mustard oil. Peanut oil, Sesame oil.
Nuts Soaked almonds, walnuts, and figs, Flax seeds, Pumpkin seeds, Sunflower seeds. Peanuts, Cashews, Pistachios .
Spices Green cardamom, Cumin, Coriander, Fennel, Fenugreek, Black pepper, Clove, Turmeric, Asafoetida, Mustard, Green chilies. Excessive salt, Red chilies.
Animal product Eggs whites. Egg yolks, Red meat, Seafood, Meat, Chicken.
Beverage Herbal tea, Green coconut water, Fresh fruit juices. Carbonated drinks, Coffee, Tea, Alcohol, Red wine, Beverages.
Sweeteners Non-refined sugar, Honey, Jaggery. White sugar.

Valuable Tips:

1) Drink a glass of lemon water daily early in the morning on an empty stomach.
2) Apple Cider Vinegar: Take a teaspoonful of apple cider vinegar in a glass of water. Drink this early in the morning on an empty stomach.
3) Drink at least 8 to 10 glasses of water daily in the morning.
4) Eat green vegetables & fresh fruits.
5) Avoid oily, spicy, & fried food items.

Pitta Prakruti

Diet Chart for Pitta Prakruti

The main symbol of Pitta is Agni or fire. Its main function in our body is to take care of metabolic activities, digestion, and release of energy. The persons whose Prakruti is Pitta are generally fiery and aggressive. The Physical attribute of Pitta Prakruti in an individual is medium weight and size of the body, excellent power of digestion, lustrous complexion, high body temperature, wonderful energy, etc.

Pitta pacifying foods help in balancing the Pitta dosha when it becomes unbalanced or aggravated. In such cases, the foods calm the Pitta by cooling and hydrating the tissues, balancing moisture, and maintaining the optimum temperature. The following are the foods which are best for Pitta Prakruti individuals.

Foods to be Consumed Foods to be avoided
Fruits Coconut, Watermelon, Pomegranates, Grapes, Apples, Figs, Ripe mangoes, Sweet cherries, Avocado, Pears. Green mango, Tamarind, Kiwi, Lemons, Peach, Strawberries, Banana, Orange.
Vegetables Mushrooms, Sweet potatoes, Cucumber, Bitter melon, Fennel, Green beans, Sprouts, Cabbage, Squash, Broccoli. Eggplant, Raw beets, Tomatoes, Peppers, Radish, Spinach, Turnip.
Grains Whole grain, Rice, Oats, White quinoa, Whole wheat. Corns, Brown rice, Millet, Rye, Buckwheat, All refined grains.
Legumes Black beans, Kidney beans, Split beans, Yellow lentil, Pink lentil, Green gram, Black-eyed beans. Soybeans, Black gram, Split black gram.
Dairy Product Sweet lassi, Sweet cream, Goat cheese (unsalted), Ghee, Cow’s Milk (warmed). Cold milk, Butter (salted), Sour cream, Yogurt, Ice cream, Cheese.
Oils Olive oil, Sunflower oil, Coconut oil, Avocado oil, Flaxseed oil. Sesame oil, Almond oil, Safflower oil, Peanut oil.
Nuts Unsalted (sunflower seeds, popcorn, pumpkin seeds), Coconut, Flax seeds, Soaked and peeled raw almonds. Peanuts, Walnut, Sesame seeds, Cashews, Almonds, Brazil nuts, Hazelnuts, Pistachios, Pecans.
Spices Cardamom, Coriander, Fresh basil, Fresh ginger, Fennel, Cloves, Mint, Turmeric, Parsley. Cayenne pepper, Cinnamon, Dry basil, Oregano, Garlic, Mustard seeds, Nutmeg, Fenugreek, Dry ginger.
Animal product Egg whites, Freshwater fish, White meat. Egg yolks, Red meat, Dark meat chicken, Saltwater fish, Seafood.
Beverage Coconut water, Herbal tea, Fresh fruit juices. Coffee, Cold drinks, Sour fruit juices, Red wine, Alcohol, Teas, Coffee.
Sweeteners Non-Refined sugar. Honey, Refined white sugar, Jaggery.

Follow this diet chart along with the Ayurvedic medicines for getting good and effective results.

Psoriasis

Diet Chart for Psoriasis Patients

Foods to be Consumed Foods to be avoided
Fruits Coconut, Banana, Pears, Watermelon, Apple, Strawberries, Pomegranate, Guava, Figs. Oranges, Lemons, Pineapple, Mangoes, Sour Grapes, Blueberries.
Vegetables Green beans, Pumpkin, Onions, Sweet potatoes, Radish, Cabbage, Cauliflower, Dandelion green, Bottle gourd, Ridge gourd, Bitter gourd. Potatoes, Turnip, Spinach, Beetroot, Beans, Tomatoes, Peas.
Grains Brown rice, Oat flour, Buckwheat, Quinoa, Millet, Garbanzo bean flour. Wheat, Rye, Barley, Corn, Soy.
Legumes Kidney beans, Chickpeas, Yellow lentil, Pink lentil, Green gram. Soybeans, Urad daal, Black gram.
Dairy Product Coconut milk, Oat milk, Cow’s milk, Almond milk, Cow’s ghee. Cream, Frozen yogurt, Butter, Ice cream, Red meat, Eggs.
Oils Olive oil, Fish oil, Pumpkin seed oil, Sesame oil, Flaxseed oil. Hydrogenated oils.
Nuts Almonds, Walnuts, Dates, Hazelnuts, Pine seeds, Sesame, Pumpkin seeds. Peanuts, Peanut butter, Cashews.
Spices Turmeric, Ginger, Basil, Garlic, Cumin, Coriander, Fenugreek. Peppers, Mustard, Pickle relish, Soy sauce, Barbecue sauce.
Beverage Herbal tea, Chamomile tea, Saffron tea, Watermelon juice, Celery juice. Soft drinks, Black tea, Alcohol, Coffee
Others products Dhokla, Paneer, Chocolates, Meat, Pizza, Fried Foods, Refined sugars, Artificial sweeteners.

Follow this diet chart along with the ayurvedic medicines and you will surely see good results.

Ulcerative Colitis

The Best Diet Chart for Ulcerative Colitis

Ulcerative Colitis, a chronic inflammatory disease of the large intestine and long-lasting inflammation that forms ulcers in your digestive tract. The common symptoms are anemia, fatigue, loss of appetite, inability to empty bowel, pain in the abdomen, joints pain, general weakness, rectal bleeding, etc.
Some steps can be taken to reduce or eliminate these symptoms. Dietary changes, included avoiding certain foods (e.g. dairy products, cabbage, spicy foods, etc.) and increasing fibers, may help to ease the symptoms. Here we mentioned a diet plan for the ulcerative colitis patients

Diet Chart –

Foods to be Consumed Foods to be avoided
Fruits Apple, Peach, Watermelon, Pear. Blueberry, Grapes, Rock melon, Orange, Strawberry, Papaya, Raspberry, Cranberry, Kiwifruit.
Vegetables Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Sweet potato, Tomato, Turnip, Green beans, Carrot, Fenugreek. MBeetroot, Broccoli, Asparagus, Onion, Brussels sprouts, Ladyfinger, Artichoke, Capsicum, Brinjal.
Grains Oats, Millet, Gluten-free bread, Psyllium, White rice or Brown rice Rye, Bread crackers, Cookies, Wheat, Pasta.
Legumes Green gram, Yellow lentils, Pink lentils. Baked beans, Chickpeas, Kidney beans, Soybeans, Fava beans
Dairy Product Avoid all dairy products like Cow’s milk, Yogurt, Custard, Ice cream.
Oils Olive oil, Avocado oil, Sunflower oil. Sesame oil, Peanut oil, Flaxseed oil.
Nuts Soaked Almonds, Flaxseeds, Sunflower seed. Cashew nuts, Walnuts, Groundnuts, Peanut, Hazelnuts.
Spices Cumin seeds, Turmeric (in small quantity), Fennel , Coriander, Cinnamon, Mint, Green cardamom Red chili, Black pepper, Asafoetida, Ginger, Cloves, Garlic, Black cardamom
Beverage Coconut water, Cabbage juice, Aloe vera juice, Pomegranate juice, Buttermilk. Alcohol, Coffee, Citrus juices, Caffeinated drink or Carbonated drink.

Follow this diet chart along with the Ayurvedic medicines for getting good and effective results.

Ayurvedic Treatment for PCOS

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is condition in which a woman has an imbalance in female sex hormones. Polycystic Ovarian Syndrome (PCOS) which is common among women at reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. Ovaries may be filled with follicles along with non release of ova. PCOS can cause symptoms including excess facial and body hair (hirsutism), acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person overall health if left untreated. About 80 percent have irregular menstruation, 70 percent have high level of Testosterone leading to hirsutism and sometimes Alopecia and acne. PCOS cysts are different from normal ovarian cysts. According to Ayurveda PCOS cases clinically are seen of two types, one is Kapha Pradhana and other Pitta Vataja pradhan vyadhi.

Ayurvedic Treatment of Leucorrhea

Leucorrhea

Leucorrhea is defined as whitish, yellowish, or greenish viscid discharge from the vagina resulting from inflammation or congestion of the mucous membrane. Such discharge may be originates from the vagina, ovaries, fallopian tubes, or most commonly from the cervix. The color of discharge is variable depending on the menstrual cycle. If the flow looks bloody, makes an unpleasant smell or increases a lot, it can be a symptom of infections.

Pulmonary Arterial Hypertension

Pulmonary Arterial Hypertension

Pulmonary arterial hypertension is also named as pulmonary hypertension. It is a life-threatening condition if left untreated for prolonged time. Pulmonary arterial hypertension is having high blood pressure that affects arteries in the right side of heart or in lungs.

In pulmonary arterial hypertension the pulmonary arterioles (tiny arteries in lungs), & capillaries get destroyed, blocked, & narrowed. This condition raises pressure in lungs & makes harder to make proper flow of blood through lungs. When the pressure is build the right ventricle of the heart is not able to flow blood through lungs. This makes the heart muscle weak and create a heart

Ayurvedic Treatment of SLE

Systemic Lupus Erythematosus (SLE)

There are different autoimmune diseases that affect the body. One among them is systemic lupus erythematosus about which most of the people don’t have any proper knowledge & guidance. It is an autoimmune disease where the immune system attacks the body’s own cells. Mostly inflammation is caused in systemic lupus erythematosus that include different types of body system including skin, joints, brain, heart, lungs, blood cells, brain, & kidneys.

Sinusitis

Sinusitis is defined as an inflammation or swelling of the tissue which lines the sinuses. Sinuses are filled with air, but when sinuses become blocked and get filled with fluids, germs (bacteria, viruses, and fungi) can grow and cause an infection. An infection can cause a headache or pressure in the eyes, nose, cheek area. A person who has a sinus infection may also have a cough, a fever, bad breath, and nasal congestion with thick nasal secretions.

Ayurvedic Treatment of ITP

ITP (immune thrombocytopenia purpura)

ITP TREATMENT IN AYURVEDA :

As the name suggests ITP is immune thrombocytopenic purpura in which body’s immune system is not able to recognize the platelet cell surface. ITP is made of three words I stands for immune in which immune system of our body remove the platelets, T stands for thrombocytopenia means (thrombocyte is platelet & penia is low count), & P stands for purpura (bleeding of the skin or a characteristic type of bruising. It is a blood disorder that causes decrease in the number of platelets that are the essential cells present in the body to form a blood clot during excessive bleeding.

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