Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Acidity

August 6, 2019
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Diet Chart for Acidity

Acidity mainly occurs due to the coexistence of several medical and lifestyle conditions. The condition is a retrograde flow of stomach contents into the esophagus. The main symptoms include bloating, nausea, hiccups, dysphagia, etc.

Acidity is due to wrong dietary habits and lifestyle. Eating a diet rich in nutrients, vitamins, & minerals as part of an overall healthy diet may protect against acidity. Here we mentioned some of the useful diet charts which are especially recommended for the Acidity patients

	Foods to be Consumed	Foods to be avoided
Fruits	Watermelon, Banana, Mango, Papaya, Guava, Pear, Musk melon, Plum, Coconut, Apples, Black grapes.	Green grapes, Kiwi, Tamarind, Orange, Pomegranates, Blueberries, Pineapple, almost all citrus fruits.
Vegetables	Asparagus, Mushrooms, Pumpkin, Cabbage, Bottle gourd, Ridge gourd, Bitter gourd, Potatoes, Broccoli, Ladyfinger, Cauliflower, Green leafy vegetables.	Capsicum, Taro-root, Raw beets, Onions, Tomatoes, Yam, Garlic, Ginger.
Grains	Basmati rice, Oats, Whole grains, Millet, Quinoa, Cornbread.	Rye, Brown rice, Whole meal bread and all refined grains.
Dairy Product	Butter, Cow’s milk, Plain Yogurt, Soy milk, Almond milk.	Cold milk, Butter (salted), Sour Cream, Ice Cream, Curd .
Legumes	Pink lentils, Split peas, Yellow lentils, Green lentils.	Black grams, Kidney beans, Soya beans, Urad daal, Tur daal.
Nuts	Coconut, Soaked and peeled almonds, Pumpkin seeds.	Almonds, Walnuts, Pecans, Cashews, Brazil nuts.
Oils	Coconut oil, Peppermint oil, Olive oil, Sunflower oil, Flax seed oil.	Peanut oil, Sesame oil, Almond oil.
Spices	Fennel, Fenugreek, Cumin, Carom, Coriander.	Red chili, Green chili, Black pepper, Ginger, Dalchini, Garlic.
Beverage	Herbal tea, Coconut water, Low-fat milk, Ginger tea, Soy milk, Carrot juice, Aloe vera juice.	Alcohol, Carbonated beverages, Caffeinated beverages, Citrus juices.

Endometriosis

August 6, 2019
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Diet Chart for Endometriosis

Endometriosis is a painful disorder for females that usually lies inside the uterus. This disease may involve ovaries, tissue lining of your pelvis, & fallopian tubes of females. In endometriosis, the endometrial tissue got displaced as it breakdown, thicken, & bleed with each menstrual cycle. The tissues surrounding it becomes irritated that develop scars and adhesions. These all conditions appear due to wrong eating habits & sedentary lifestyle. If you have endometriosis start with the following food items mentioned below:

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, Papaya, Apple, Figs, Pear, Peach, Avocado, Pomegranate, Grapes, Plum, Apricot, Kiwi, Cherries, Strawberries, Mango.	Oranges & Lemon (in limited quantity).
Vegetables	Bottle gourd, Bitter gourd, Ridge gourd, Cabbage, Cauliflower, Carrot, Kale, Beetroot, Peas, Onion, Garlic, Ginger, Spinach, Fenugreek, Pumpkin, Turnip, Beans.	Potato, Sweetpotato.
Grains	Wheat, Millet, Barley, Brown rice, Brown bread, Corns.	White flour, White bread, White rice.
Dairy Product	Cow’s milk, Yogurt, Cow’s ghee.	High-fat milk, Cheese, Butter, High-fat yogurt & curd.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans.	Black gram, Split black gram.
Nuts	Almonds, Walnuts, Raisins, Figs.	Dates, Cashew nuts.
Oils	Olive oil, Sunflower oil, Coconut oil, Mustard oil.	Vegetable oil.
Spices	Cumin, Coriander, Turmeric, Fenugreek, Carom seeds, Green chili, Green cardamom, Black pepper.	Excessive salt, Red chili.
Beverage	Green coconut water, Carrot juice, Beetroot juice, Green tea, Pomegranate juice, Fresh juices, Buttermilk.	Carbonated juice, Alcohol, Flavored drinks.

Infertility

August 6, 2019
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Diet Chart for Infertility

Fertility is a natural capability to produce offspring. But nowadays, due to changes in lifestyle and dietary habits, the rate of incidence is increased.

Eating a diet rich in healthy fats, whole grain, and plant-based protein may help to improve the female reproductive system. The foods can also help to regulate blood glucose and insulin levels, which play a role in ovulation as well. Here we recommended some of the best and nutritious diets which are very beneficial to treat the condition of both the male and female infertility.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, Pineapple, Pears, Dates, Kiwi, Strawberries, Blueberries, Apple, Mango, Orange, Pomegranate, Pineapple.	None.
Vegetables	Spinach, Broccoli, Beans, Leafy greens, Asparagus, Peas, Bitter gourd, Bottle gourd, Cabbage, Ridge gourd, Fenugreek.	Red chili, Potato, Taro roots, Sweet potato.
Grains	Wheat, Oatmeal, Corns, Barley, Whole grains, Quinoa, Brown rice.	None.
Dairy Product	Cow’s milk, Curd, Yogurt, Eggs, Buttermilk.	Cakes, Pastries, Unpasteurized soft cheese, Full fat Cheese, Whole Milk.
Legumes	Black beans, Kidney beans, Chickpeas, Soybeans, Yellow lentil, Pink lentil, Green gram.	None.
Nuts	Almonds, Sunflower seeds, Walnuts, Cashew nuts, Brazil nuts, Peanuts, Sesame seeds.	None.
Oils	Olive oil, Sunflower oil, Coconut oil, Mustard oil, Peanut oil.	None.
Spices	Cinnamon, Coriander, Thyme, Cumin, Turmeric, Fenugreek seeds, Black pepper, Green Cardamom.	Excessive salt, Red chili.
Beverage	Orange juice, Coconut water, Celery juice, Spinach juice, Amla juice, Pomegranate juice.	Alcohol, Coffee, Soft drinks, Tea.

Heartburn

August 6, 2019
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Diet Chart for Heartburn

Burning pain or discomfort in the upper-chest and mid-chest just behind the breastbone is the condition of heartburn. It is more frequent or even interferes with your daily routine and can lead to a burning sensation in the throat, chest pain, etc.

Some foods and ingredients may intensify heartburn, such as spicy foods, citrus fruits, and vinegar. Avoid the heartburn causing foods and consume all the nutritious diet which is very valuable for your health. Here we suggested the best diet chart for heartburn which can be consumed by every individual and get rid off from the heartburn.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, Apple, Pineapple, Watermelon, Grapes, Pear, Peach, Papaya.	Grapefruit, Orange, Pomegranate, Lemon, Citrus fruits.
Vegetables	Broccoli, Radish, Bottle gourd, Ridge gourd, Bitter gourd, Cabbage, Green beans, Peas, Boiled Potato, Asparagus, Cucumber, Carrots, Ginger.	Onions, Garlic, Fried vegetables, Creamed vegetables.
Grains	Wheat, Oatmeal, Quinoa, Most plain cereals.	Garlic bread, Granola cereals, Bagels, Muffins.
Dairy Product	Skimmed milk, Low-fat yogurt, Cow’s ghee, Egg white.	Ice cream, Sour cream, Milkshakes, Whole milk, Whole yogurt, High-fat butter, Cottage cheese.
Legumes	Yellow lentil, Pink lentil, Green gram, Black beans, Kidney beans, Chickpeas, Soybeans, Peas.	Black gram.
Nuts	Figs, Pecans, Walnuts, Almonds.	Unsalted cashew, Peanuts, Pistachio.
Oils	Olive oil, Sunflower oil, Mustard oil, Ginger oil.	None.
Spices	Mint, Basil leaves, Carom seeds, Fenugreek seeds, Coriander, Cinnamon, Cumin.	Excessive salt, Garlic powder, Black pepper, Crushed red pepper flakes.
Beverage	Apple juice, Herbal teas, Aloe juice, Fresh fruit juice, Green coconut water.	Soft drinks, Alcohol, Coffee, Energy drinks, Citrus fruits, Wine, Liquor, Tea, Carbonated beverages.

Leucoderma

August 3, 2019
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Diet Chart for Leucoderma

Leucoderma is a condition in which the skin turns white due to the loss of pigment from the melanocytes, cells that produce the pigment melanin that gives the color to the skin. It can affect any part of the body, including the mouth, hair, and eyes. It may be more common in people with darker skin.

Other than medicines ‘’leucoderma diet’’ is the best nutritional steps that you can take include eating a healthy diet full of good nutrients. Here are some best foods that people with leucoderma have cited as helpful for their condition –

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Banana, Coconut, Avocadoes, Pear, Pineapple.	Grapes, Lemon, Oranges, Peaches, Mangoes, Guava, Papaya, Cherries, All sour fruits.
Vegetables	Radish, Carrot, Broccoli, Cabbage, Onions, Peas, Spinach, French beans, Bottle gourd, Ridge gourd, Bitter gourd.	Potatoes, Raw beets, Peppers, Squash, Brinjal, Raw onion.
Grains	Oats, Whole grain bread, Brown rice, Wheat, Millet, Corn.	Barley, Rye.
Legumes	Chickpeas, Yellow lentil, Pink lentil, Green gram, Brown chickpeas.	Kidney beans, Black gram, Split skinned black gram.
Dairy Product	Skimmed milk, Soy milk, Pure cow’s ghee, Cow’s milk.	Curd, Cheese, Eggs, Buttermilk, Ice cream, Butter.
Oils	Soya bean oil, Flaxseed oil, Olive oil, Mustard oil, Sesame oil.	None.
Nuts	Dates, Almonds, Raisins, Walnuts (all in soaked form), Few amounts of roasted peanuts.	Cashew nuts.
Spices	Turmeric, Coriander, Garlic, Cumin, Green Cardamom, Fresh ginger, Fenugreek seeds.	Pickles, Carom seeds, Cloves, Black cardamom, Nutmeg, Green chili.
Beverage	Carrot juice, Green cucumber juice, Herbal tea, Herbal juices, Coconut water, Green tea.	Carbonated drinks, Coffee, Chocolate, Junk foods, Spicy foods.
Others		Fish, Red Meat, Chocolates, Junk foods, Refined sugar, Spicy and oily foods, Cocoa made items.

The following food items should also be restricted to the patients of leucoderma as it aggravates the symptoms and makes the condition severe. These are known as Incompatible foods or virudh aahar, which does not eat by a healthy person also as it can cause severe skin problems.
List of Incompatible food are given below.

• Milk with meat
• Fish with milk or yogurt
• Improper seasonal diet
• Salt and milk
• Cheese and fruits
• Ice cream at night.

Gout

August 3, 2019
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Diet Chart for Gout

Gout is a type of arthritis that causes severe pain, tenderness, redness, and inflammation. It is a disease in which effective metabolism of uric acid causes inflammation especially in the smaller bones of the feet. In the next stages it spreads to the ankles, knees, joints of hands, wrist, and elbow. Common symptoms are fever, itching, pricking pain, change in color of the skin, etc.
The patient should focus on foods that will benefit their overall health and lower the risk of this metabolic syndrome. Here we mentioned some of the best foods that are very beneficial in gout patients –

	Foods to be Consumed	Foods to be avoided
Fruits	Cherries, Berries, Papaya, Coconut, Mango, Apple, Figs, Peach, Pineapple.	Plums, Dates, Raisins, Kiwi, Banana.
Vegetables	Carrot, Pumpkin, Turnip, Tomatoes, Eggplant, Sweet potatoes, Cabbage, Fenugreek, Bottle gourd, Ridge gourd, Bitter gourd.	Spinach, Asparagus, Cauliflower, Mushrooms.
Grains	Brown Bread, Brown rice, Oatmeal, Oats, Wheat, Barley, Millet.	Sprouted, Corn flour, Rye, White bread.
Legumes	Soybeans, Yellow lentils, Pink lentils, Green gram.	Kidney beans, Chickpeas, Black lentils, Black gram.
Dairy Product	Cow’s milk, cow’s ghee, plain yogurt, Boiled eggs, Soymilk.	Powdered milk, Butter, Processed cheese.
Oils	Flax oil, Walnut oil, Canola oil, Olive oil, Mustard oil, Sesame oil.	None.
Nuts	Almonds & Walnuts(soaked overnight), Sunflower seeds, Flaxseed.	Peanuts.
Spices	Turmeric, Black pepper, Long pepper, Cloves, Garlic, Cinnamon, Ginger, Cumin, Coriander, Fenugreek seeds, Cardamom.	Excessive salt, Red chilies.
Beverage	Cherry juice, Green tea, Green Coconut water.	Alcohol, Beer, Coffee, Sugar-sweetened beverages, Aerated drinks, Tea.

Heart Diseases

August 2, 2019
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Diet Chart for Heart Diseases

Cardiovascular disease generally refers to conditions that involved narrowed blood vessels which can lead to a heart attack, chest pain, or stroke. It may lead to shortness of breath, cold sweat, fatigue, sudden dizziness, etc.

A good and nutritious diet plays a major role in the protection of heart and can impact your risk of heart disease. You can prevent the condition by adopting the foods which lowers blood pressure, lowers blood sugar, decrease cholesterol, and help to manage the weight loss.
Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.

	Foods to be Consumed	Foods to be avoided
Fruits	Apples, Cherries, Grapes, Apricot, Oranges, Banana, Kiwi, Peaches, Watermelon, Berries, Pineapple, Pear.	Frozen fruits.
Vegetables	Green beans, Asparagus, Bell peppers, Onions, Tomatoes, Carrots, Cauliflower, Broccoli, Radish, Cucumbers, Pumpkin.	Canned vegetables, Fried or baked vegetables.
Grains	Whole grain pasta, Brown rice, Whole wheat, Bread, Oats, Millet, Quinoa, Barley.	White rice, White bread, Pasta, Corn bread.
Legumes	Chickpeas, Peas, Soybeans, Kidney beans, Yellow lentil, Pink lentil, Green gram.	Black gram, Split white gram.
Dairy Product	Almond milk, Eggs, Coconut milk, Low fat milk.	High fat milk, Butter, Cheese, Mayonnaise.
Oils	Coconut oil, Olive oil, Sunflower oil, Soybean oil, Mustard oil, Corn oil.	None.
Nuts	Unsalted Peanuts, Walnuts, Sunflower seeds, Almonds, Brazil nuts.	Cashews, Excessive peanuts.
Spices	Basil, Turmeric, Garlic, Ginger, Coriander, Cinnamon, Cloves, Curry powder, Black pepper.	Excessive salt, Red Chilies .
Beverage	Fresh fruit juice, Lime juice, Beetroot juice, Green tea, Herbal tea.	Energy drinks, Ice tea, Black tea, Coffee.

Kidney Stones

August 2, 2019
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The Best Diet Chart for Kidney Stones

Kidney stones are solid masses of crystals. Nowadays it becomes more common health issue due to our lifestyle and wrong eating habits. However, they can develop anywhere in kidneys, ureters or bladder. It is most likely to occur in people between the ages of 20 and 50. Common symptoms include – blood in urine, vomiting, nausea, chills, fever, foul smell urine, frequent need to urinate, etc.

A high sodium diet can trigger kidney stones because it increases the amount of calcium in the body. Some of the dietary changes have been shown to reduce the risk of kidney stones formation. Some extremely important diet changes that can decrease stone formation are given below –

	Foods to be Consumed	Foods to be avoided
Fruits	Peach, Pear, Watermelon, Apple, Plum, Dates, Cherries, Papaya, Lemon.	Raspberries, Blackberries, Strawberries, Concord grapes, Currants, Banana.
Vegetables	Broccoli, Raw red and yellow pepper, Radish, Asparagus, Onions, Mushrooms, Bottle gourd, Pumpkin, Round gourd, Ridge gourd, Bitter gourd.	Spinach, Beetroot, Potato, Tomato, Cauliflower, Sweet potatoes, Beans, Okra, Eggplant, Carrots, Peas.
Grains	Corn, Wheat, Oat bran, Whole wheat bread.	Buckwheat, Rice.
Legumes	Green gram, Pink lentil, Yellow lentil, Horse gram.	Kidney beans, Soy beans, Chickpeas, Black beans, Roasted grams.
Dairy Product	Low-fat yogurt, Egg white.	Soy milk, Ice cream, Milk, Cheese.
Oils	Olive oil, Sunflower oil.	Mustard oil, Sesame oil.
Nuts	Soaked almonds & figs.	Cashew, Soy nuts, Dry Almonds, Peanuts, Pistachio.
Spices	Garlic, Cinnamon, Oregano, Ginger, Cumin, Coriander, Carom, Fenugreek, Cardamom, Black pepper.	Excessive salt, Mustard powder, Red chili.
Animal product	Eggs whites.	Egg yolks, Red meat, Seafood, Meat, Chicken.
Beverage	Drink plenty of water, Green tea, Orange juice, Carrot juice, Coconut water, Lemon juice, Wheatgrass juice, Pomegranate juice, Nettle leaf tea.	Grapefruit juice, Black tea, Tea, Coffee, Alcohol, Soft and Carbonated drinks.

Valuable Tips:

• Hoarse gram Soak 2 tablespoons of a hoarse gram in 1 cup of water. Drink that water in the early morning and make a soup of residue gram.
• Use of Soda Regular intake of soda may help to increase citrate in the urine and lower the risk of forming kidney stones.
• Include green veggies & raw fruits Intake of green veggies & raw fruits are good for kidney stones patient.
• Drink plenty of water Drinking plenty of water will help you to flush out the stones from the kidneys.

Obesity

August 2, 2019
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Diet Chart for Obesity

Obesity is a serious issues as it give rise to various other health issues. When the BMI (Body Mass Index of an individual is more than 30) than it is a major health concern. Obesity give rise to various health issues like heart problems, high blood pressure, diabetes, strokes, kidney problems, & many more. Every individual should maintain their weight according to height. A well-balanced diet should be included by each individual in daily routine. In your diet you should include healthy proteins, vitamins, calcium, minerals, low fat, & low carbohydrates. Always avoid non-vegetarian diet, unhealthy fats, & excess carbohydrates. Include green veggies, & fresh fruits in your diet plan.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Orange, Guava, Kiwi, Lemon, Pear, Grapes, Plum.	Banana, Mango, Litchi.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Carrots, Beetroots, Cauliflower, Cabbage, Broccoli, Green onions, Spinach, Fenugreek, Mushrooms, Garlic, Ginger, Beans, Cucumber, Tomatoes, Radish.	Potatoes, Sweet potatoes, Varieties of Yam, Ladyfinger.
Grains	Wheat, Barley, Brown rice, Brown bread, Wheat pasta, Oatmeal, Chickpeas flour, Quinoa.	White rice, White bread, Corn flour, Pasta, White bread.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Brown chickpeas, Black eyed peas, Split pigeon peas.	Black gram, Split black gram.
Dairy Product	Cow’s ghee, Cow’s milk, Buttermilk, Unsalted cow’s butter.	Butter, Cheese, Buffalo’s milk, Buffalo’s ghee, Salted butter, Cottage Cheese.
Oils	Olive oil, Sunflower oil, Flaxseed oil, Coconut oil, Mustard oil.	Peanut oil, Sesame oil.
Nuts	Soaked almonds, walnuts, and figs, Flax seeds, Pumpkin seeds, Sunflower seeds.	Peanuts, Cashews, Pistachios .
Spices	Green cardamom, Cumin, Coriander, Fennel, Fenugreek, Black pepper, Clove, Turmeric, Asafoetida, Mustard, Green chilies.	Excessive salt, Red chilies.
Animal product	Eggs whites.	Egg yolks, Red meat, Seafood, Meat, Chicken.
Beverage	Herbal tea, Green coconut water, Fresh fruit juices.	Carbonated drinks, Coffee, Tea, Alcohol, Red wine, Beverages.
Sweeteners	Non-refined sugar, Honey, Jaggery.	White sugar.

Valuable Tips:

1) Drink a glass of lemon water daily early in the morning on an empty stomach.
2) Apple Cider Vinegar: Take a teaspoonful of apple cider vinegar in a glass of water. Drink this early in the morning on an empty stomach.
3) Drink at least 8 to 10 glasses of water daily in the morning.
4) Eat green vegetables & fresh fruits.
5) Avoid oily, spicy, & fried food items.

Pitta Prakruti

August 2, 2019
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Diet Chart for Pitta Prakruti

The main symbol of Pitta is Agni or fire. Its main function in our body is to take care of metabolic activities, digestion, and release of energy. The persons whose Prakruti is Pitta are generally fiery and aggressive. The Physical attribute of Pitta Prakruti in an individual is medium weight and size of the body, excellent power of digestion, lustrous complexion, high body temperature, wonderful energy, etc.

Pitta pacifying foods help in balancing the Pitta dosha when it becomes unbalanced or aggravated. In such cases, the foods calm the Pitta by cooling and hydrating the tissues, balancing moisture, and maintaining the optimum temperature. The following are the foods which are best for Pitta Prakruti individuals.

	Foods to be Consumed	Foods to be avoided
Fruits	Coconut, Watermelon, Pomegranates, Grapes, Apples, Figs, Ripe mangoes, Sweet cherries, Avocado, Pears.	Green mango, Tamarind, Kiwi, Lemons, Peach, Strawberries, Banana, Orange.
Vegetables	Mushrooms, Sweet potatoes, Cucumber, Bitter melon, Fennel, Green beans, Sprouts, Cabbage, Squash, Broccoli.	Eggplant, Raw beets, Tomatoes, Peppers, Radish, Spinach, Turnip.
Grains	Whole grain, Rice, Oats, White quinoa, Whole wheat.	Corns, Brown rice, Millet, Rye, Buckwheat, All refined grains.
Legumes	Black beans, Kidney beans, Split beans, Yellow lentil, Pink lentil, Green gram, Black-eyed beans.	Soybeans, Black gram, Split black gram.
Dairy Product	Sweet lassi, Sweet cream, Goat cheese (unsalted), Ghee, Cow’s Milk (warmed).	Cold milk, Butter (salted), Sour cream, Yogurt, Ice cream, Cheese.
Oils	Olive oil, Sunflower oil, Coconut oil, Avocado oil, Flaxseed oil.	Sesame oil, Almond oil, Safflower oil, Peanut oil.
Nuts	Unsalted (sunflower seeds, popcorn, pumpkin seeds), Coconut, Flax seeds, Soaked and peeled raw almonds.	Peanuts, Walnut, Sesame seeds, Cashews, Almonds, Brazil nuts, Hazelnuts, Pistachios, Pecans.
Spices	Cardamom, Coriander, Fresh basil, Fresh ginger, Fennel, Cloves, Mint, Turmeric, Parsley.	Cayenne pepper, Cinnamon, Dry basil, Oregano, Garlic, Mustard seeds, Nutmeg, Fenugreek, Dry ginger.
Animal product	Egg whites, Freshwater fish, White meat.	Egg yolks, Red meat, Dark meat chicken, Saltwater fish, Seafood.
Beverage	Coconut water, Herbal tea, Fresh fruit juices.	Coffee, Cold drinks, Sour fruit juices, Red wine, Alcohol, Teas, Coffee.
Sweeteners	Non-Refined sugar.	Honey, Refined white sugar, Jaggery.

Follow this diet chart along with the Ayurvedic medicines for getting good and effective results.