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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Skin Allergies

Skin AllergiesSkin is the most important part of the body as it protects the body against pathogens & many infections. The main functions of the skin are temperature regulation, insulation, sensation, protection of vitamin B folate, & synthesis of vitamin D. The texture of the skin represents the beauty of an individual. In a skin allergy, the skin of the patient becomes red, itchy, irritating, bumpy, & painful.

This allergy sometimes covers the few parts of the body or the entire body. Your skin can have allergic reactions due to chemical sprays, cigarette smoke, pollen, powders, or fibers. Most of the patients with skin allergies take anti-allergic medicines but that makes the condition worse if used for long-term.

Instead of all these always go for natural and herbal home remedies that are easily available at home. As these home remedies will not create any side-effects on the body. It will give you good & very effective results.

Here are some of the home remedies for Skin Allergies mentioned in detail given below:

1. Aloe Vera Gel

Aloe vera is an effective & good herb for all types of skin allergies. The redness of the skin, itching, & burning sensation are maintained with this herb. You can make pure fresh aloe vera gel at home

How to use:

  1. Take fresh leaves of Aloe-vera & remove the pulp from it.
  2. Now take few fresh flowers of rose & put these two ingredients in a airtight container.
  3. Use this on the affected area of the skin once or twice daily for twenty minutes.
  4. After that wash your skin with water.

2. Neem leaves

Neem is the herb that is used since ancient times for its medicinal values. The leaves of neem show antioxidant, anti-inflammatory, analgesic, antibacterial, & antifungal properties. You can use these leaves in different home remedies form.

How to use:

  1. Take few neem leaves, wash them with normal water, & dry it under sunlight. After that make a powder of this & put it in a airtight container.Use this powder half teaspoonful with a glass of water once daily.
  1. These fresh neem leaves can be used in another way. Take few neem leaves to boil it in water. After that use this water for the bathing purposes for getting relief from redness, itching, inflammation, & boils.

3. Turmeric Powder

Turmeric is the best herb for skin allergies as it reduces acne, pigmentation, redness, itching, & inflammation. You can use this paste in different form.

How to use:

  1. Take fresh turmeric, cut it into slices, after that boil it in one cup of water until remaining half cup. Strain the mixture & drink this once daily.
  2. Pure turmeric powder can be used for all skin allergies. Take two teaspoonfuls of turmeric powder, add rose water & milk in it. Apply this herbal paste on the affected area of the skin for 20 minutes. After that wash your face with normal water.

4. Apple Cider Vinegar

Apple cider vinegar shows antioxidant, anti-inflammatory, & anti-microbial properties. These properties help in reducing inflammation, redness, pain, & itching related to skin allergies.

How to use:

  1. Take apple cider vinegar in a bowl.
  2. With a cotton swab apply it over the affected area of the skin for 20 minutes.
  3. After that wash the affected area of the skin with normal water.

5. Coconut Oil

The saturated fats in coconut shows anti-inflammatory, antioxidant, & antiseptic properties. These properties act as a natural home remedy for your skin allergies. It reduces inflammation, pain, redness, & itching of the skin.

How to use:

  1. Take coconut oil in a bowl.
  2. Put cotton swab in it & apply over the affected area of the skin.
  3. Keep this overnight for good results.

6. Olive Oil

Olive oil moisturizes the skin & treat all signs, symptoms of eczema. This herbal oil protects the skin against allergens, irritants, & infectious agents. It is a natural home remedy for all kind of skin allergies.

How to use:

  1. Take olive oil in a bowl.
  2. After that put a cotton swab in it.
  3. Apply this oil over the red, itching, & inflamed skin. You will see good results if used on a regular basis.

7. Amla

Amla is a great herb for skin-related issues. The regular use of Amla reduces inflammation, skin pigmentation, redness, & itching of the skin. This herb is good for your overall health.

How to use:

  1. Eat fresh fruit of Amla daily for building up strong immunity.
  2. You can also make fresh juice of Amla & drink this early in the morning. The intake of this juice will remove toxins from the body.

All the home remedies that are mentioned above are good for any kind of skin allergies. As the use of these remedies is beneficial for health.

Piles

Diet Chart for Piles

Piles in other terms known as Hemorrhoid. It is the condition of dilated veins in the walls of the anus and sometimes around the rectum. Symptoms start with bleeding after defecation, anal itching, pain in the anal area, swelling and feeling a lump at the anus, etc.

One of the major causes of piles is wrong eating habits and lifestyles. Eating a good diet that is high in fiber can make stools softener and easier to pass and also relieves some of the associated symptoms. Below are some best diet charts, which the piles patient can follow and ease their symptoms naturally.

Foods to be Consumed Foods to be avoided
Fruits Orange, Pomegranate, Raspberries, Dried prunes, Dried figs, Papaya, Coconut, Litchi, Watermelon. Limited use of Banana.
Vegetables Fresh spinach, Cauliflower, Broccoli, Turnip, Carrots, Bitter gourd, Onions, Squash. Red and Green Chilies.
Grains Brown rice, Oatmeal, Whole wheat pasta, Quinoa, Corns, Sattu. White flour, Refined whole grains.
Dairy Product Saturated milk, Cow’s ghee, Yogurt. Cheese, Ice cream, Butter, Maida biscuits.
Legumes Split peas, Kidney beans, Black beans, Chickpeas, Soybeans, Millet.
Nuts Almonds, Walnuts, Peanuts, Pistachios.
Oils Groundnut oil, Coconut oil, Soybean oil, Olive oil, Mustard oil.
Spices Fennel, Turmeric, Cumin, Mint, Fenugreek, Carom. Epsom salt, Salted pickles, Curry powder, Red chili, Cayenne pepper.
Beverage Buttermilk, Juices of cherries, Herbal tea. Coffee, Tea, Alcohol.
Others Spicy food, Fried food, Meat, Bakery items, Polished rice, Frozen foods, Dark chocolates.

Acidity

Diet Chart for Acidity

Acidity mainly occurs due to the coexistence of several medical and lifestyle conditions. The condition is a retrograde flow of stomach contents into the esophagus. The main symptoms include bloating, nausea, hiccups, dysphagia, etc.

Acidity is due to wrong dietary habits and lifestyle. Eating a diet rich in nutrients, vitamins, & minerals as part of an overall healthy diet may protect against acidity. Here we mentioned some of the useful diet charts which are especially recommended for the Acidity patients

Foods to be Consumed Foods to be avoided
Fruits Watermelon, Banana, Mango, Papaya, Guava, Pear, Musk melon, Plum, Coconut, Apples, Black grapes. Green grapes, Kiwi, Tamarind, Orange, Pomegranates, Blueberries, Pineapple, almost all citrus fruits.
Vegetables Asparagus, Mushrooms, Pumpkin, Cabbage, Bottle gourd, Ridge gourd, Bitter gourd, Potatoes, Broccoli, Ladyfinger, Cauliflower, Green leafy vegetables. Capsicum, Taro-root, Raw beets, Onions, Tomatoes, Yam, Garlic, Ginger.
Grains Basmati rice, Oats, Whole grains, Millet, Quinoa, Cornbread. Rye, Brown rice, Whole meal bread and all refined grains.
Dairy Product Butter, Cow’s milk, Plain Yogurt, Soy milk, Almond milk. Cold milk, Butter (salted), Sour Cream, Ice Cream, Curd .
Legumes Pink lentils, Split peas, Yellow lentils, Green lentils. Black grams, Kidney beans, Soya beans, Urad daal, Tur daal.
Nuts Coconut, Soaked and peeled almonds, Pumpkin seeds. Almonds, Walnuts, Pecans, Cashews, Brazil nuts.
Oils Coconut oil, Peppermint oil, Olive oil, Sunflower oil, Flax seed oil. Peanut oil, Sesame oil, Almond oil.
Spices Fennel, Fenugreek, Cumin, Carom, Coriander. Red chili, Green chili, Black pepper, Ginger, Dalchini, Garlic.
Beverage Herbal tea, Coconut water, Low-fat milk, Ginger tea, Soy milk, Carrot juice, Aloe vera juice. Alcohol, Carbonated beverages, Caffeinated beverages, Citrus juices.

Endometriosis

Diet Chart for Endometriosis

Endometriosis is a painful disorder for females that usually lies inside the uterus. This disease may involve ovaries, tissue lining of your pelvis, & fallopian tubes of females. In endometriosis, the endometrial tissue got displaced as it breakdown, thicken, & bleed with each menstrual cycle. The tissues surrounding it becomes irritated that develop scars and adhesions. These all conditions appear due to wrong eating habits & sedentary lifestyle. If you have endometriosis start with the following food items mentioned below:

Foods to be Consumed Foods to be avoided
Fruits Banana, Papaya, Apple, Figs, Pear, Peach, Avocado, Pomegranate, Grapes, Plum, Apricot, Kiwi, Cherries, Strawberries, Mango. Oranges & Lemon (in limited quantity).
Vegetables Bottle gourd, Bitter gourd, Ridge gourd, Cabbage, Cauliflower, Carrot, Kale, Beetroot, Peas, Onion, Garlic, Ginger, Spinach, Fenugreek, Pumpkin, Turnip, Beans. Potato, Sweetpotato.
Grains Wheat, Millet, Barley, Brown rice, Brown bread, Corns. White flour, White bread, White rice.
Dairy Product Cow’s milk, Yogurt, Cow’s ghee. High-fat milk, Cheese, Butter, High-fat yogurt & curd.
Legumes Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans. Black gram, Split black gram.
Nuts Almonds, Walnuts, Raisins, Figs. Dates, Cashew nuts.
Oils Olive oil, Sunflower oil, Coconut oil, Mustard oil. Vegetable oil.
Spices Cumin, Coriander, Turmeric, Fenugreek, Carom seeds, Green chili, Green cardamom, Black pepper. Excessive salt, Red chili.
Beverage Green coconut water, Carrot juice, Beetroot juice, Green tea, Pomegranate juice, Fresh juices, Buttermilk. Carbonated juice, Alcohol, Flavored drinks.

Infertility

Diet Chart for Infertility

Fertility is a natural capability to produce offspring. But nowadays, due to changes in lifestyle and dietary habits, the rate of incidence is increased.

Eating a diet rich in healthy fats, whole grain, and plant-based protein may help to improve the female reproductive system. The foods can also help to regulate blood glucose and insulin levels, which play a role in ovulation as well. Here we recommended some of the best and nutritious diets which are very beneficial to treat the condition of both the male and female infertility.

Foods to be Consumed Foods to be avoided
Fruits Banana, Pineapple, Pears, Dates, Kiwi, Strawberries, Blueberries, Apple, Mango, Orange, Pomegranate, Pineapple. None.
Vegetables Spinach, Broccoli, Beans, Leafy greens, Asparagus, Peas, Bitter gourd, Bottle gourd, Cabbage, Ridge gourd, Fenugreek. Red chili, Potato, Taro roots, Sweet potato.
Grains Wheat, Oatmeal, Corns, Barley, Whole grains, Quinoa, Brown rice. None.
Dairy Product Cow’s milk, Curd, Yogurt, Eggs, Buttermilk. Cakes, Pastries, Unpasteurized soft cheese, Full fat Cheese, Whole Milk.
Legumes Black beans, Kidney beans, Chickpeas, Soybeans, Yellow lentil, Pink lentil, Green gram. None.
Nuts Almonds, Sunflower seeds, Walnuts, Cashew nuts, Brazil nuts, Peanuts, Sesame seeds. None.
Oils Olive oil, Sunflower oil, Coconut oil, Mustard oil, Peanut oil. None.
Spices Cinnamon, Coriander, Thyme, Cumin, Turmeric, Fenugreek seeds, Black pepper, Green Cardamom. Excessive salt, Red chili.
Beverage Orange juice, Coconut water, Celery juice, Spinach juice, Amla juice, Pomegranate juice. Alcohol, Coffee, Soft drinks, Tea.

Heartburn

Diet Chart for Heartburn

Burning pain or discomfort in the upper-chest and mid-chest just behind the breastbone is the condition of heartburn. It is more frequent or even interferes with your daily routine and can lead to a burning sensation in the throat, chest pain, etc.

Some foods and ingredients may intensify heartburn, such as spicy foods, citrus fruits, and vinegar. Avoid the heartburn causing foods and consume all the nutritious diet which is very valuable for your health. Here we suggested the best diet chart for heartburn which can be consumed by every individual and get rid off from the heartburn.

Foods to be Consumed Foods to be avoided
Fruits Banana, Apple, Pineapple, Watermelon, Grapes, Pear, Peach, Papaya. Grapefruit, Orange, Pomegranate, Lemon, Citrus fruits.
Vegetables Broccoli, Radish, Bottle gourd, Ridge gourd, Bitter gourd, Cabbage, Green beans, Peas, Boiled Potato, Asparagus, Cucumber, Carrots, Ginger. Onions, Garlic, Fried vegetables, Creamed vegetables.
Grains Wheat, Oatmeal, Quinoa, Most plain cereals. Garlic bread, Granola cereals, Bagels, Muffins.
Dairy Product Skimmed milk, Low-fat yogurt, Cow’s ghee, Egg white. Ice cream, Sour cream, Milkshakes, Whole milk, Whole yogurt, High-fat butter, Cottage cheese.
Legumes Yellow lentil, Pink lentil, Green gram, Black beans, Kidney beans, Chickpeas, Soybeans, Peas. Black gram.
Nuts Figs, Pecans, Walnuts, Almonds. Unsalted cashew, Peanuts, Pistachio.
Oils Olive oil, Sunflower oil, Mustard oil, Ginger oil. None.
Spices Mint, Basil leaves, Carom seeds, Fenugreek seeds, Coriander, Cinnamon, Cumin. Excessive salt, Garlic powder, Black pepper, Crushed red pepper flakes.
Beverage Apple juice, Herbal teas, Aloe juice, Fresh fruit juice, Green coconut water. Soft drinks, Alcohol, Coffee, Energy drinks, Citrus fruits, Wine, Liquor, Tea, Carbonated beverages.

Leucoderma

Diet Chart for Leucoderma

Leucoderma is a condition in which the skin turns white due to the loss of pigment from the melanocytes, cells that produce the pigment melanin that gives the color to the skin. It can affect any part of the body, including the mouth, hair, and eyes. It may be more common in people with darker skin.

Other than medicines ‘’leucoderma diet’’ is the best nutritional steps that you can take include eating a healthy diet full of good nutrients. Here are some best foods that people with leucoderma have cited as helpful for their condition –

Foods to be Consumed Foods to be avoided
Fruits Apple, Banana, Coconut, Avocadoes, Pear, Pineapple. Grapes, Lemon, Oranges, Peaches, Mangoes, Guava, Papaya, Cherries,
All sour fruits.
Vegetables Radish, Carrot, Broccoli, Cabbage, Onions, Peas, Spinach, French beans, Bottle gourd, Ridge gourd, Bitter gourd. Potatoes, Raw beets, Peppers, Squash, Brinjal, Raw onion.
Grains Oats, Whole grain bread, Brown rice, Wheat, Millet, Corn. Barley, Rye.
Legumes Chickpeas, Yellow lentil, Pink lentil, Green gram, Brown chickpeas. Kidney beans, Black gram, Split skinned black gram.
Dairy Product Skimmed milk, Soy milk, Pure cow’s ghee, Cow’s milk. Curd, Cheese, Eggs, Buttermilk, Ice cream, Butter.
Oils Soya bean oil, Flaxseed oil, Olive oil, Mustard oil, Sesame oil. None.
Nuts Dates, Almonds, Raisins, Walnuts (all in soaked form), Few amounts of roasted peanuts. Cashew nuts.
Spices Turmeric, Coriander, Garlic, Cumin, Green Cardamom, Fresh ginger, Fenugreek seeds. Pickles, Carom seeds, Cloves, Black cardamom, Nutmeg, Green chili.
Beverage Carrot juice, Green cucumber juice, Herbal tea, Herbal juices, Coconut water, Green tea. Carbonated drinks, Coffee, Chocolate, Junk foods, Spicy foods.
Others Fish, Red Meat, Chocolates, Junk foods, Refined sugar, Spicy and oily foods, Cocoa made items.

The following food items should also be restricted to the patients of leucoderma as it aggravates the symptoms and makes the condition severe. These are known as Incompatible foods or virudh aahar, which does not eat by a healthy person also as it can cause severe skin problems.
List of Incompatible food are given below.

• Milk with meat
• Fish with milk or yogurt
• Improper seasonal diet
• Salt and milk
• Cheese and fruits
• Ice cream at night.

Gout

Diet Chart for Gout

Gout is a type of arthritis that causes severe pain, tenderness, redness, and inflammation. It is a disease in which effective metabolism of uric acid causes inflammation especially in the smaller bones of the feet. In the next stages it spreads to the ankles, knees, joints of hands, wrist, and elbow. Common symptoms are fever, itching, pricking pain, change in color of the skin, etc.
The patient should focus on foods that will benefit their overall health and lower the risk of this metabolic syndrome. Here we mentioned some of the best foods that are very beneficial in gout patients –

Foods to be Consumed Foods to be avoided
Fruits Cherries, Berries, Papaya, Coconut, Mango, Apple, Figs, Peach, Pineapple. Plums, Dates, Raisins, Kiwi, Banana.
Vegetables Carrot, Pumpkin, Turnip, Tomatoes, Eggplant, Sweet potatoes, Cabbage, Fenugreek, Bottle gourd, Ridge gourd, Bitter gourd. Spinach, Asparagus, Cauliflower, Mushrooms.
Grains Brown Bread, Brown rice, Oatmeal, Oats, Wheat, Barley, Millet. Sprouted, Corn flour, Rye, White bread.
Legumes Soybeans, Yellow lentils, Pink lentils, Green gram. Kidney beans, Chickpeas, Black lentils, Black gram.
Dairy Product Cow’s milk, cow’s ghee, plain yogurt, Boiled eggs, Soymilk. Powdered milk, Butter, Processed cheese.
Oils Flax oil, Walnut oil, Canola oil, Olive oil, Mustard oil, Sesame oil. None.
Nuts Almonds & Walnuts(soaked overnight), Sunflower seeds, Flaxseed. Peanuts.
Spices Turmeric, Black pepper, Long pepper, Cloves, Garlic, Cinnamon, Ginger, Cumin, Coriander, Fenugreek seeds, Cardamom. Excessive salt, Red chilies.
Beverage Cherry juice, Green tea, Green Coconut water. Alcohol, Beer, Coffee, Sugar-sweetened beverages, Aerated drinks, Tea.

Heart Diseases

Diet Chart for Heart Diseases

Cardiovascular disease generally refers to conditions that involved narrowed blood vessels which can lead to a heart attack, chest pain, or stroke. It may lead to shortness of breath, cold sweat, fatigue, sudden dizziness, etc.

A good and nutritious diet plays a major role in the protection of heart and can impact your risk of heart disease. You can prevent the condition by adopting the foods which lowers blood pressure, lowers blood sugar, decrease cholesterol, and help to manage the weight loss.
Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.

Foods to be Consumed Foods to be avoided
Fruits Apples, Cherries, Grapes, Apricot, Oranges, Banana, Kiwi, Peaches, Watermelon, Berries, Pineapple, Pear. Frozen fruits.
Vegetables Green beans, Asparagus, Bell peppers, Onions, Tomatoes, Carrots, Cauliflower, Broccoli, Radish, Cucumbers, Pumpkin. Canned vegetables, Fried or baked vegetables.
Grains Whole grain pasta, Brown rice, Whole wheat, Bread, Oats, Millet, Quinoa, Barley. White rice, White bread, Pasta, Corn bread.
Legumes Chickpeas, Peas, Soybeans, Kidney beans, Yellow lentil, Pink lentil, Green gram. Black gram, Split white gram.
Dairy Product Almond milk, Eggs, Coconut milk, Low fat milk. High fat milk, Butter, Cheese, Mayonnaise.
Oils Coconut oil, Olive oil, Sunflower oil, Soybean oil, Mustard oil, Corn oil. None.
Nuts Unsalted Peanuts, Walnuts, Sunflower seeds, Almonds, Brazil nuts. Cashews, Excessive peanuts.
Spices Basil, Turmeric, Garlic, Ginger, Coriander, Cinnamon, Cloves, Curry powder, Black pepper. Excessive salt, Red Chilies .
Beverage Fresh fruit juice, Lime juice, Beetroot juice, Green tea, Herbal tea. Energy drinks, Ice tea, Black tea, Coffee.

Kidney Stones

The Best Diet Chart for Kidney Stones

Kidney stones are solid masses of crystals. Nowadays it becomes more common health issue due to our lifestyle and wrong eating habits. However, they can develop anywhere in kidneys, ureters or bladder. It is most likely to occur in people between the ages of 20 and 50. Common symptoms include – blood in urine, vomiting, nausea, chills, fever, foul smell urine, frequent need to urinate, etc.

A high sodium diet can trigger kidney stones because it increases the amount of calcium in the body. Some of the dietary changes have been shown to reduce the risk of kidney stones formation. Some extremely important diet changes that can decrease stone formation are given below –

Foods to be Consumed Foods to be avoided
Fruits Peach, Pear, Watermelon, Apple, Plum, Dates, Cherries, Papaya, Lemon. Raspberries, Blackberries, Strawberries, Concord grapes, Currants, Banana.
Vegetables Broccoli, Raw red and yellow pepper, Radish, Asparagus, Onions, Mushrooms, Bottle gourd, Pumpkin, Round gourd, Ridge gourd, Bitter gourd. Spinach, Beetroot, Potato, Tomato, Cauliflower, Sweet potatoes, Beans, Okra, Eggplant, Carrots, Peas.
Grains Corn, Wheat, Oat bran, Whole wheat bread. Buckwheat, Rice.
Legumes Green gram, Pink lentil, Yellow lentil, Horse gram. Kidney beans, Soy beans, Chickpeas, Black beans, Roasted grams.
Dairy Product Low-fat yogurt, Egg white. Soy milk, Ice cream, Milk, Cheese.
Oils Olive oil, Sunflower oil. Mustard oil, Sesame oil.
Nuts Soaked almonds & figs. Cashew, Soy nuts, Dry Almonds, Peanuts, Pistachio.
Spices Garlic, Cinnamon, Oregano, Ginger, Cumin, Coriander, Carom, Fenugreek, Cardamom, Black pepper. Excessive salt, Mustard powder, Red chili.
Animal product Eggs whites. Egg yolks, Red meat, Seafood, Meat, Chicken.
Beverage Drink plenty of water, Green tea, Orange juice,
Carrot juice, Coconut water, Lemon juice, Wheatgrass juice, Pomegranate juice, Nettle leaf tea.		 Grapefruit juice, Black tea,
Tea, Coffee, Alcohol, Soft and Carbonated drinks.

Valuable Tips:

• Hoarse gram Soak 2 tablespoons of a hoarse gram in 1 cup of water. Drink that water in the early morning and make a soup of residue gram.
• Use of Soda Regular intake of soda may help to increase citrate in the urine and lower the risk of forming kidney stones.
• Include green veggies & raw fruits Intake of green veggies & raw fruits are good for kidney stones patient.
• Drink plenty of water Drinking plenty of water will help you to flush out the stones from the kidneys.

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