Author Archives: Dr. Vaidya Karanvir Singh
Healthy Memory
- August 8, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Healthy Memory
The brain is considered as an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain requires certain nutrients to stay healthy.
Here we suggested the best menu for boosting memory and brain function which encourages good blood flow to the brain.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Kiwi, Banana, Grape, Peach, Pomegranate, Apple, Pear, Plum, Mango, Pineapple, Prunes, Coconut, Strawberries. | Canned/Frozen fruits. |
| Vegetables | Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Mushrooms, Sweet potatoes, Broccoli, Peas, Cabbage, Beetroot, Spinach, Fenugreek, Asparagus, Beans, Bell peppers. | Fried/Baked vegetables. |
| Grains | Oats, Brown rice, Whole-grain bread, Pasta, Whole wheat flour, Quinoa. | White rice, White bread, Refined flour. |
| Dairy Product | Cow’s milk, Yogurt, Curd, Cow’s ghee, Buttermilk, Almond milk, Peanut butter, Almond butter. | None |
| Legumes | All legumes. | None |
| Nuts | Walnuts, Peanuts, Cashew nuts, Pistachio, Almonds, Figs, Hazelnuts. | None |
| Oils | Olive oil, Coconut oil, Mustard oil, Sunflower oil. | Hydrogenated vegetable oil. |
| Spices | Turmeric, Garlic, Black pepper, Cumin, Cinnamon, Coriander, Fenugreek, Cardamom. | Excessive salt, Red chili. |
| Beverage | Greek tea, Beet juice, Pomegranate juice, Carrot juice, Herbal tea, Chamomile tea, Coconut water. | Alcohol, Energy drinks, Excessive tea, Coffee, Carbonated drinks. |
Anemia
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
It often results that other diseases interfere with the body’s ability to produce healthy red blood cells and they cause a breakdown of the red blood cells. The continuous decrease in the number of circulating red blood cells can result in the condition of Anemia.
The most common symptom of anemia is lack of energy and feeling of fatigue. Other signs and symptoms are chest pain, shortness of breath, paleness in skin, weakness, fever, etc.
Anemia can be managed with little caution and care. Here we described some of the best home remedies which are easily available and can be used. These remedies are free from side effects, boost the energy, and restore your vitality.
1. Beetroot
Beetroot is one of the major sources of iron, calcium, vitamin A, magnesium, and foliate. It is very beneficial in repairing and reactivating the red blood cells in the body which further increases the supply of oxygen in all parts of the body.
How to use: You have to wash, peel and chop the beetroots. Blend them and pour the whole mixture into the glass and squeeze in the juice of half of the lime. Stir it well and drink it in breakfast or an hour before working out.
2. Black Sesame Seeds
Black sesame seeds are a very effective home remedy as they are rich in iron, magnesium, calcium, and prevent from the condition of anemia as it uses daily in the diet. These seeds increase the level of iron and also help in the absorption of iron in the body.
How to use: Soak the seeds in normal water for about 2-3 hours. Strain the water well and make a thick paste of the sesame seeds. Consume that paste with a teaspoon of honey after breakfast every day.
3. Dates and Raisins
The most wonderful and best home remedy to cure the condition of anemia is dates and raisins. As both are good sources of iron and Vitamin C which improve the immune system and also the iron absorption power.
How to use: You have to soak 3-4 dates and 10-12 raisins in a bowl of normal water for about 30 minutes. Strain the water and have this effective remedy in your breakfast daily.
4. Yogurt
Yogurt is the best remedy and is full of probiotics. It was noticed that probiotics improve digestion and gut function. It also increases the level of vitamin B12 and iron thus improves the RBC count and hemoglobin level.
How to use: Blend some amount of yogurt using a blender and scoop it out into another jar. Add some water, salt, lime juice, chopped coriander leaves and a few amounts of cumin powder to taste. Stir it well and drink it after lunch every day.
5. Spinach
Spinach is among the best home remedy for anemia as it is rich in energy promoting nutrients that the body requires to recover from anemia. It is considered to be the best home remedy as it gives quick results in increasing the level of RBCs.
How to use: To make this home remedy, prepare 1 cup of blanched spinach after adding some water. In a pan, heat one tbsp. of extra-virgin olive oil and stir fry some onion and garlic cloves (chopped) in the pan until they turn brown. Add a little salt and pureed spinach to the pan to cook within 5 – 10 minutes over low heat. Drink this wonderful remedy once daily for one month.
6. Fenugreek
The high content of iron contained in fenugreek can help a lot in maintaining the iron levels in the blood. It can also aid the production of new red blood cells. Both the seeds and leaves of fenugreek could be used in curing anemia.
How to use:
- Mix 1 cup of rice with 2 teaspoons of fenugreek seeds and cook it. Add some salt in the mixture and eat every day for at least 2 to 3 weeks.
- You can also use fenugreek leaves in your cooking, especially in soups or salads.
7. Pomegranate
Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anemia.
How to use: Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.
You can use any of the above remedies for maintaining your hemoglobin levels. These remedies are good and effective for anemia patients.
Acidity
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Acidity Problem?
- Acidity is excessive acid production in the stomach causing heartburn and acid reflux
- Acidity also caused due to overproduction of gastric juices in the stomach
- IN AYURVEDA acidity is co- relate with AMLAPITTA
Acidity Symptoms
- Stomach inflammation
- Throat inflammation
- Trouble during swallowing
- Restlessness
- Bad burps
- Nausea
- Indigestion
- Bad breaths
- Constipation
- Sour taste in mouth
Acidity Causes
- Stress
- Obesity
- Consumption of spicy and non-vegetarian foods
- Smoking and alcohol
- peptic ulcers, gastroesophageal reflux disease, stomach tumors, etc.
- Medications like non-steroidal anti-inflammatory drugs.
- Bad Lifestyle Habits such as smoking, eating large meals, lying down immediately after meals and eating late at night
Home Remedies For Acidity
Acidity is a common issue in today’s life as most people eat junk food & they don’t do any exercises on a daily basis. The gastroesophageal reflux disease takes place when the stomach acid flows back into the tube that connects the mouth and stomach. This back flow of the acid irritates the lining of the esophagus.
Leucorrhea
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Leucorrhea Patients
Leucorrhea is a white to yellow viscid discharge from the uterine cavity or vagina, which may be symptoms of the disorder in the female reproductive system. This is often increased at the time of ovulation and before a menstrual period. Leucorrhea causes lower abdominal pain, burning urination, lack of concentration in work, digestive disturbances, etc.
To get rid from these above symptoms you have to change some of the dietary habits by excluding spicy, sour, salty foods, and adopting healthy, nutritious foods. We recommend some of the best and nutritious foods which are very beneficial to ease out the symptoms of leucorrhea naturally.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apples, Banana, Mango, Amla, Pomegranate, Orange, Black plums, Pear, Peach. | Lemons, Excessive Citrus fruits. |
| Vegetables | Round gourd, Bottle gourd, Bitter gourd, Ridge gourd, Onion, Carrot, Potato, Squash, Okra, Spinach, Fenugreek. | Beans, Mushrooms, Peas, Pumpkin, Raw tomatoes. |
| Grains | Wheat, Brown rice, Whole grain, Oats, Corn, Barley. | White Bread, White rice, Maida, Refined products. |
| Dairy Product | Yogurt, Butter-milk, Cow’s Milk, Cow’s Ghee, Curd. | Cottage cheese, Butter, High-fat milk, Mayonnaise. |
| Legumes | Chickpeas, Black-eyed peas, Yellow lentil, Pink lentil, Green gram. | Black gram, Kidney beans. |
| Nuts | Almonds, Figs, Walnuts. | Cashew nuts, Pistachio, Peanuts. |
| Oils | Olive oil, Coconut oil, Sunflower oil, Mustard oil. | Refined oil, Sesame oil. |
| Spices | Ginger, Garlic, Fenugreek, Coriander, Basil leaves, Turmeric, Cumin, Black pepper. | Excessive salt, Red Chili. |
| Beverage | Cranberry juice, Pomegranate juice, Herbal tea, Green coconut water, Amla juice, Aloe vera juice. | Excessive alcohol, coffee, tea, carbonated drinks. |
Rheumatoid Arthritis
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Rheumatoid Arthritis Patients
Rheumatoid Arthritis is a chronic progressive disease that causes inflammation in the joints, resulting in painful deformity and immobility especially in the fingers, feet, and ankles.
Several studies show that people with RA are constantly seeking to ease their symptoms with food and dietary supplements. Increase your intake of fiber from fruits, vegetables, and whole-grain may also help in reducing the inflammation and provide relief from other associated symptoms also.
The given below is the best diet chart for the people who are suffering from rheumatoid arthritis.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Kiwi, Papaya, Pear, Berries, Avocado, Mango, Banana, Pomegranate, Watermelon, Grapes. | An Excessive amount of Citrus fruits. |
| Vegetables | Onions, Broccoli, Kale, Spinach, Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Sweet potato, Carrot, Squash, Red and Green peppers. | Brinjal, Tomato, Potato, Peas, Sweet potato, Taro roots. |
| Grains | Wheat, Brown bread, Soya grains, Whole wheat pasta, Buckwheat, Millet, Quinoa, Brown rice, Rye, Whole oats. | White flour, White rice. |
| Dairy Product | Eggs, Low – fat milk, Cow’s ghee, Yogurt, Curd. | High fat milk, Cheese, Mayonnaise, Butter. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Soybeans, Chickpeas. | Kidney beans, Black gram, White split lentil. |
| Nuts | Walnuts, Almonds, Figs, Flaxseed. | Pistachios, Cashew nuts, Peanuts. |
| Oils | Olive oil, Avocado oil, Canola oil, Coconut oil, Mustard oil. | Vegetable oil, Sunflower oil, Corn oil, Safflower oil. |
| Spices | Ginger, Turmeric, Garlic, Cumin, Fenugreek, Coriander, Black pepper, Carom. | Excessive salt, Red chili. |
| Beverage | Green tea, Orange juice, Pineapple juice, Carrot juice, Green coconut water, Aloe vera juice. | Carbonated drinks, Alcohol, Excessive Coffee, Energy drinks, Tea. |
Jaundice
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Jaundice Patients
Jaundice is a term used to describe a yellowish tinge to the skin and the whites of the eye. It can happen to people of all ages and is normally the result of an underlying condition. Common symptoms include pale stools, dark urine, itchiness, abdominal pain, vomiting, weight loss, etc.
A person’s diet plays a significant role in prevention and recovery of jaundice. People with jaundice are usually advised to eat foods and drinks that help to improve the digestion and metabolism, protect the liver from further damage and also detoxify the liver.
Here we suggested some of the best nutritious diet which is very beneficial to control and also prevent jaundice.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Grapes, Sugarcane, Strawberries, Orange, Mosambi, Pear, Blueberries, Avocado. | Banana, Mango, Canned vegetables. |
| Vegetables | Spinach, Carrot, Potato, Radish, Bottle gourd, Round gourd, Bitter gourd, Cauliflower, Broccoli, Beetroot. | Sweet potato, Onion, Garlic, Ginger, Frozen vegetables. |
| Grains | Wheat, Oats, Quinoa, Barley, Millet, Brown rice. | White bread, White Rice, Pasta. |
| Dairy Product | Skimmed milk, Curd, Buttermilk. | Yogurt, Eggs, Cheese, Butter. |
| Legumes | Yellow lentil, Pink lentil, Green gram. | Black-eyed peas, Kidney beans, Chick-peas . |
| Nuts | Almonds, Figs, Walnuts, Corns. | Cashew nuts, Pistachio, Peanuts. |
| Oils | Olive oil, Cow’s Ghee, Coconut oil, Sunflower oil, Mustard oil. | Refined oils, Sesame oil |
| Spices | Green Cardamom, Coriander seeds, Black pepper, Fenugreek seed, Cumin seeds. | Excessive salt, Turmeric, Chili powder. |
| Beverage | Coconut water, Lemon juice, Ginger tea, Carrot juice, Sugarcane juice, Herbal tea. | Tea, Coffee, Soft drinks, Alcohol. |
Migraine
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Migraine Patients
Migraine refers to a severe headache that usually occurs in one area of the head and may be accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound. The attack of migraine is very painful and is increased by stress, odd and pungent smells, bright lights, high consumption of alcohol, Caffeine, etc.
Some basic concepts of nutrition that will help you to reduce the severity of migraine. Here we described some of the nutritional diets that are very beneficial for the persons who suffer from migraine.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, Apple, Pineapple, Pomegranate, Pears, Cherries, Cranberries. | Banana, Papaya, Plum, Oranges, Grapes, Citrus fruits. |
| Vegetables | Broccoli, Spinach, Carrots, Sweet potatoes, Bottle gourd, Bitter gourd, Ridge gourd, Boiled potato, Fenugreek. | Onions, Ginger, Garlic, Tomatoes, Beans, Snow peas, Eggplant, Okra. |
| Grains | Brown Rice, Wheat, Oats, Semolina, Brown bread. | Corn, White bread. |
| Dairy Product | Cow’s ghee, Eggs, Cow’s milk, Buttermilk, Curd. | Sour cream, Mayonnaise, Cheese, Yogurt, High-fat Milk. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Soybeans. | Kidney beans, Chick peas, White beans, Black gram, Split lentils. |
| Nuts | Flax seeds, Figs, Almonds, Walnut, Pumpkin seeds. | Peanut, Cashews, Pistachio. |
| Oils | Sunflower oil, Coconut oil, Mustard oil, Olive oil, Sesame oil. | None |
| Spices | Ginger, Peppermint, Cumin, Fennel, Coriander, Cinnamon, Turmeric, Fenugreek. | Raw garlic, Pickled products, Red chili. |
| Beverage | Celery juice, Cucumber juice, Watermelon juice, Herbal tea, Ginger tea, Peppermint tea, Amla juice, Aloe vera juice. | Coffee, Tea, Aerated drinks, Alcohol, Beer, Wine. |
Liver Failure
- August 7, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Liver Failure Patients
Liver failure is the inability of the liver to perform its normal synthetic and metabolic function as part of normal physiology. It is a life threatening condition that demands urgent medical care in case of its severe condition.
Eating a good, balanced diet to maintain the strength and a healthy weight is essential for people with liver problems. Good nutrition can help to support your liver to function and plays a crucial role in your health.
For liver failure patients, there are some special considerations you may need to make in your diet to stay nutritionally well and to help in managing your condition. General recommendation for people with severe liver disease or failure are given below
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, Guava, Papaya, Grapes, Apple, Pear. | Lemon, Apricot, Mango, Oranges, Watermelon, Berries. |
| Vegetables | Carrots, Bitter gourd, Bottle gourd, Ridge gourd, Spinach, Fenugreek, Potato, Sweet Potato, Radish, Broccoli, Ginger, Mustard greens. | Cabbage, Onion, Garlic, Cauliflower, Tomatoes. |
| Grains | Wheat, Brown rice, Brown bread, Sprouted wheat grams. | All refined grains, Corns, White bread. |
| Dairy Product | Low fat milk, Cow’s ghee, Curd, Buttermilk, Soy milk, Egg white. | Yogurt, Cheese, Milk. |
| Legumes | Yellow lentil, Split peas, Pink lentil, Green gram, Brown chickpeas. | Chickpeas, Black gram, Kidney beans. |
| Nuts | Almonds, Figs, Walnuts, Dates, Raisins. | Cashew nuts, Pistachio |
| Oils | Coconut oil, Olive oil, Mustard oil, Sesame oil, Sunflower oil. | Vegetable oil |
| Spices | Turmeric, Fenugreek, Cumin, Fennel, Coriander, Less amount of salt, Black pepper. | Red Chili powder. |
| Beverage | Sugarcane juice, Coconut water, Green tea, Grapefruit juice, Coffee, Beetroot juice. | Soft drinks, Alcohol, Sugary drinks, Tea, Coffee. |
Skin Allergies
- August 6, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Skin is the most important part of the body as it protects the body against pathogens & many infections. The main functions of the skin are temperature regulation, insulation, sensation, protection of vitamin B folate, & synthesis of vitamin D. The texture of the skin represents the beauty of an individual. In a skin allergy, the skin of the patient becomes red, itchy, irritating, bumpy, & painful.
This allergy sometimes covers the few parts of the body or the entire body. Your skin can have allergic reactions due to chemical sprays, cigarette smoke, pollen, powders, or fibers. Most of the patients with skin allergies take anti-allergic medicines but that makes the condition worse if used for long-term.
Instead of all these always go for natural and herbal home remedies that are easily available at home. As these home remedies will not create any side-effects on the body. It will give you good & very effective results.
Here are some of the home remedies for Skin Allergies mentioned in detail given below:
1. Aloe Vera Gel
Aloe vera is an effective & good herb for all types of skin allergies. The redness of the skin, itching, & burning sensation are maintained with this herb. You can make pure fresh aloe vera gel at home
How to use:
- Take fresh leaves of Aloe-vera & remove the pulp from it.
- Now take few fresh flowers of rose & put these two ingredients in a airtight container.
- Use this on the affected area of the skin once or twice daily for twenty minutes.
- After that wash your skin with water.
2. Neem leaves
Neem is the herb that is used since ancient times for its medicinal values. The leaves of neem show antioxidant, anti-inflammatory, analgesic, antibacterial, & antifungal properties. You can use these leaves in different home remedies form.
How to use:
- Take few neem leaves, wash them with normal water, & dry it under sunlight. After that make a powder of this & put it in a airtight container.Use this powder half teaspoonful with a glass of water once daily.
- These fresh neem leaves can be used in another way. Take few neem leaves to boil it in water. After that use this water for the bathing purposes for getting relief from redness, itching, inflammation, & boils.
3. Turmeric Powder
Turmeric is the best herb for skin allergies as it reduces acne, pigmentation, redness, itching, & inflammation. You can use this paste in different form.
How to use:
- Take fresh turmeric, cut it into slices, after that boil it in one cup of water until remaining half cup. Strain the mixture & drink this once daily.
- Pure turmeric powder can be used for all skin allergies. Take two teaspoonfuls of turmeric powder, add rose water & milk in it. Apply this herbal paste on the affected area of the skin for 20 minutes. After that wash your face with normal water.
4. Apple Cider Vinegar
Apple cider vinegar shows antioxidant, anti-inflammatory, & anti-microbial properties. These properties help in reducing inflammation, redness, pain, & itching related to skin allergies.
How to use:
- Take apple cider vinegar in a bowl.
- With a cotton swab apply it over the affected area of the skin for 20 minutes.
- After that wash the affected area of the skin with normal water.
5. Coconut Oil
The saturated fats in coconut shows anti-inflammatory, antioxidant, & antiseptic properties. These properties act as a natural home remedy for your skin allergies. It reduces inflammation, pain, redness, & itching of the skin.
How to use:
- Take coconut oil in a bowl.
- Put cotton swab in it & apply over the affected area of the skin.
- Keep this overnight for good results.
6. Olive Oil
Olive oil moisturizes the skin & treat all signs, symptoms of eczema. This herbal oil protects the skin against allergens, irritants, & infectious agents. It is a natural home remedy for all kind of skin allergies.
How to use:
- Take olive oil in a bowl.
- After that put a cotton swab in it.
- Apply this oil over the red, itching, & inflamed skin. You will see good results if used on a regular basis.
7. Amla
Amla is a great herb for skin-related issues. The regular use of Amla reduces inflammation, skin pigmentation, redness, & itching of the skin. This herb is good for your overall health.
How to use:
- Eat fresh fruit of Amla daily for building up strong immunity.
- You can also make fresh juice of Amla & drink this early in the morning. The intake of this juice will remove toxins from the body.
All the home remedies that are mentioned above are good for any kind of skin allergies. As the use of these remedies is beneficial for health.
Piles
- August 6, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Piles
Piles in other terms known as Hemorrhoid. It is the condition of dilated veins in the walls of the anus and sometimes around the rectum. Symptoms start with bleeding after defecation, anal itching, pain in the anal area, swelling and feeling a lump at the anus, etc.
One of the major causes of piles is wrong eating habits and lifestyles. Eating a good diet that is high in fiber can make stools softener and easier to pass and also relieves some of the associated symptoms. Below are some best diet charts, which the piles patient can follow and ease their symptoms naturally.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Orange, Pomegranate, Raspberries, Dried prunes, Dried figs, Papaya, Coconut, Litchi, Watermelon. | Limited use of Banana. |
| Vegetables | Fresh spinach, Cauliflower, Broccoli, Turnip, Carrots, Bitter gourd, Onions, Squash. | Red and Green Chilies. |
| Grains | Brown rice, Oatmeal, Whole wheat pasta, Quinoa, Corns, Sattu. | White flour, Refined whole grains. |
| Dairy Product | Saturated milk, Cow’s ghee, Yogurt. | Cheese, Ice cream, Butter, Maida biscuits. |
| Legumes | Split peas, Kidney beans, Black beans, Chickpeas, Soybeans, Millet. | |
| Nuts | Almonds, Walnuts, Peanuts, Pistachios. | |
| Oils | Groundnut oil, Coconut oil, Soybean oil, Olive oil, Mustard oil. | |
| Spices | Fennel, Turmeric, Cumin, Mint, Fenugreek, Carom. | Epsom salt, Salted pickles, Curry powder, Red chili, Cayenne pepper. |
| Beverage | Buttermilk, Juices of cherries, Herbal tea. | Coffee, Tea, Alcohol. |
| Others | Spicy food, Fried food, Meat, Bakery items, Polished rice, Frozen foods, Dark chocolates. |