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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Anemia

Diet Chart for Anemia

Anemia is a health condition that develop due to less level of red blood cells or hemoglobin. The normal hemoglobin level in men is 13.5 to 17.5 gram per deciliter & in women is 12.0 to 15.5 gram per deciliter. But if these level decreases than it causes symptoms like fatigue, weakness, shortness of breath, irregular heartbeat, pale skin, dizziness, chest pain, low blood pressure, fainting, rapid heartbeat. So for avoiding all these condition here we introduces a proper diet chart that you should follow:

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Figs, Blackberries, Blueberries, Strawberries, Raspberries, Dates, Banana, Pear, Peach, Black currant, Pomegranate. Avoid excess amount of Citrus fruits.
Vegetables Bottle gourd, Ridge gourd, Bitter gourd, Spinach, Fenugreek, Carrots, Beetroot, Pumpkin, Bell pepper, Mushroom, Garlic, Onion, Ginger. Tomato, Potato, Eggplant, Ladyfinger.
Grains Wheat, Brown rice, Oatmeal, Whole grains, Quinoa, Corn. White flour, White bread, Wheat bran.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. High-fat milk, Cheese, Butter, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soybeans. Black gram, White split lentils.
Nuts Almonds, Figs, Walnuts, Flaxseeds, Raisins. Cashew nuts, Pistachios, Peanuts
Oils Olive oil, Mustard oil, Sunflower oil. Vegetable oil, Sesame oil, Soya oil, Sesame oil.
Spices Turmeric, Fenugreek, Cumin, Coriander, Black pepper, Fennel seed. Excessive salt, Red chili.
Beverage Coconut water, Green tea, Herbal tea, Aloe vera juice, Amla juice. Tea, Coffee, Soft drinks, Alcohol, Carbonated drinks.

Ovarian Cyst

Diet Chart for Ovarian Cyst

An ovarian cyst is described as a fluid-filled sac within the ovary. Occasionally they may produce lower back pain, abdominal pain, discomfort, bloating, etc.

Nowadays, the prevalence of this condition increases due to bad dietary habits and lifestyles. A healthy and nutritious diet, full of vitamins, carbohydrates, fibers plays an important role in the regulation level of hormones and boost immune system. We recommended the best diet chart through which you can prevent and control the symptoms of ovarian cyst.

Foods to be Consumed Foods to be avoided
Fruits Banana, Coconut, Mango, Apples, Pear, Grapes, Pineapple, Papaya, Peach, Kiwi, Pomegranate, Cherries, Prunes. Frozen/Canned fruits.
Vegetables Cauliflower, Cabbage, Broccoli, Okra, Cucumber, Bottle gourd, Bitter gourd, Round gourd, Ridge gourd, Squash, Green beans, Potato, Pumpkin, Spinach, Fenugreek. Overcooked/Frozen vegetables.
Grains Wheat, Brown rice, Oatmeal, Barley, Oats, Whole grain, Rye, Corn. White rice, Refined grains, White Bread.
Dairy Product Buttermilk, Low-fat milk, Cow’s ghee, Fresh yogurt, Curd, Egg white. Ice cream, High-fat milk, Cheese, Butter, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Black gram, Kidney bean, Chickpeas. Black gram, Split white gram.
Nuts Almonds, Walnuts, Flax seed, Figs, Pistachio, Cashew nuts. None
Oils Mustard oil, Olive oil, Coconut oil. Soybeans oil, Sunflower oil.
Spices Coriander, Turmeric, Cumin, Fennel seeds, Fenugreek seeds, Black pepper. Excessive salt, Red chili.
Beverage Coconut water, Orange juice, Aloe Vera juice, Dandelion tea, Chamomile tea, Green tea. Alcohol, Coffee, Tea, Energy drinks, Carbonated drinks.

Healthy Memory

Diet Chart for Healthy Memory

The brain is considered as an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain requires certain nutrients to stay healthy.

Here we suggested the best menu for boosting memory and brain function which encourages good blood flow to the brain.

Foods to be Consumed Foods to be avoided
Fruits Kiwi, Banana, Grape, Peach, Pomegranate, Apple, Pear, Plum, Mango, Pineapple, Prunes, Coconut, Strawberries. Canned/Frozen fruits.
Vegetables Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Mushrooms, Sweet potatoes, Broccoli, Peas, Cabbage, Beetroot, Spinach, Fenugreek, Asparagus, Beans, Bell peppers. Fried/Baked vegetables.
Grains Oats, Brown rice, Whole-grain bread, Pasta, Whole wheat flour, Quinoa. White rice, White bread, Refined flour.
Dairy Product Cow’s milk, Yogurt, Curd, Cow’s ghee, Buttermilk, Almond milk, Peanut butter, Almond butter. None
Legumes All legumes. None
Nuts Walnuts, Peanuts, Cashew nuts, Pistachio, Almonds, Figs, Hazelnuts. None
Oils Olive oil, Coconut oil, Mustard oil, Sunflower oil. Hydrogenated vegetable oil.
Spices Turmeric, Garlic, Black pepper, Cumin, Cinnamon, Coriander, Fenugreek, Cardamom. Excessive salt, Red chili.
Beverage Greek tea, Beet juice, Pomegranate juice, Carrot juice, Herbal tea, Chamomile tea, Coconut water. Alcohol, Energy drinks, Excessive tea, Coffee, Carbonated drinks.

Anemia

AnemiaIt often results that other diseases interfere with the body’s ability to produce healthy red blood cells and they cause a breakdown of the red blood cells. The continuous decrease in the number of circulating red blood cells can result in the condition of Anemia.

The most common symptom of anemia is lack of energy and feeling of fatigue. Other signs and symptoms are chest pain, shortness of breath, paleness in skin, weakness, fever, etc.

Anemia can be managed with little caution and care. Here we described some of the best home remedies which are easily available and can be used. These remedies are free from side effects, boost the energy, and restore your vitality.

1. Beetroot

Beetroot is one of the major sources of iron, calcium, vitamin A, magnesium, and foliate. It is very beneficial in repairing and reactivating the red blood cells in the body which further increases the supply of oxygen in all parts of the body.

How to use: You have to wash, peel and chop the beetroots. Blend them and pour the whole mixture into the glass and squeeze in the juice of half of the lime. Stir it well and drink it in breakfast or an hour before working out.

2. Black Sesame Seeds

Black sesame seeds are a very effective home remedy as they are rich in iron, magnesium, calcium, and prevent from the condition of anemia as it uses daily in the diet. These seeds increase the level of iron and also help in the absorption of iron in the body.

How to use: Soak the seeds in normal water for about 2-3 hours. Strain the water well and make a thick paste of the sesame seeds. Consume that paste with a teaspoon of honey after breakfast every day.

3. Dates and Raisins

The most wonderful and best home remedy to cure the condition of anemia is dates and raisins. As both are good sources of iron and Vitamin C which improve the immune system and also the iron absorption power.

How to use: You have to soak 3-4 dates and 10-12 raisins in a bowl of normal water for about 30 minutes. Strain the water and have this effective remedy in your breakfast daily.

4. Yogurt

Yogurt is the best remedy and is full of probiotics. It was noticed that probiotics improve digestion and gut function. It also increases the level of vitamin B12 and iron thus improves the RBC count and hemoglobin level.

How to use: Blend some amount of yogurt using a blender and scoop it out into another jar. Add some water, salt, lime juice, chopped coriander leaves and a few amounts of cumin powder to taste. Stir it well and drink it after lunch every day.

5. Spinach

Spinach is among the best home remedy for anemia as it is rich in energy promoting nutrients that the body requires to recover from anemia. It is considered to be the best home remedy as it gives quick results in increasing the level of RBCs.

How to use: To make this home remedy, prepare 1 cup of blanched spinach after adding some water. In a pan, heat one tbsp. of extra-virgin olive oil and stir fry some onion and garlic cloves (chopped) in the pan until they turn brown. Add a little salt and pureed spinach to the pan to cook within 5 – 10 minutes over low heat. Drink this wonderful remedy once daily for one month.

6. Fenugreek

The high content of iron contained in fenugreek can help a lot in maintaining the iron levels in the blood. It can also aid the production of new red blood cells. Both the seeds and leaves of fenugreek could be used in curing anemia.

How to use:

  1. Mix 1 cup of rice with 2 teaspoons of fenugreek seeds and cook it. Add some salt in the mixture and eat every day for at least 2 to 3 weeks.
  2. You can also use fenugreek leaves in your cooking, especially in soups or salads.

7. Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anemia.

How to use: Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

You can use any of the above remedies for maintaining your hemoglobin levels. These remedies are good and effective for anemia patients.

Acidity

What is Acidity Problem?

  • Acidity is excessive acid production in the stomach causing heartburn and acid reflux
  • Acidity also caused due to overproduction of gastric juices in the stomach
  • IN AYURVEDA acidity is co- relate with AMLAPITTA 

Acidity Symptoms

  • Stomach inflammation
  • Throat inflammation
  • Trouble during swallowing
  • Restlessness
  • Bad burps
  • Nausea
  • Indigestion
  • Bad breaths
  • Constipation
  • Sour taste in mouth

Acidity Causes

  • Stress
  • Obesity
  • Consumption of spicy and non-vegetarian foods
  • Smoking and alcohol
  • peptic ulcers, gastroesophageal reflux disease, stomach tumors, etc.
  • Medications like non-steroidal anti-inflammatory drugs.
  • Bad Lifestyle Habits such as smoking, eating large meals, lying down immediately after meals and eating late at night

Home Remedies For Acidity

Home Remedies For Acidity

Acidity is a common issue in today’s life as most people eat junk food & they don’t do any exercises on a daily basis. The gastroesophageal reflux disease takes place when the stomach acid flows back into the tube that connects the mouth and stomach. This back flow of the acid irritates the lining of the esophagus.

Leucorrhea

Diet Chart for Leucorrhea Patients

Leucorrhea is a white to yellow viscid discharge from the uterine cavity or vagina, which may be symptoms of the disorder in the female reproductive system. This is often increased at the time of ovulation and before a menstrual period. Leucorrhea causes lower abdominal pain, burning urination, lack of concentration in work, digestive disturbances, etc.

To get rid from these above symptoms you have to change some of the dietary habits by excluding spicy, sour, salty foods, and adopting healthy, nutritious foods. We recommend some of the best and nutritious foods which are very beneficial to ease out the symptoms of leucorrhea naturally.

Foods to be Consumed Foods to be avoided
Fruits Apples, Banana, Mango, Amla, Pomegranate, Orange, Black plums, Pear, Peach. Lemons, Excessive Citrus fruits.
Vegetables Round gourd, Bottle gourd, Bitter gourd, Ridge gourd, Onion, Carrot, Potato, Squash, Okra, Spinach, Fenugreek. Beans, Mushrooms, Peas, Pumpkin, Raw tomatoes.
Grains Wheat, Brown rice, Whole grain, Oats, Corn, Barley. White Bread, White rice, Maida, Refined products.
Dairy Product Yogurt, Butter-milk, Cow’s Milk, Cow’s Ghee, Curd. Cottage cheese, Butter, High-fat milk, Mayonnaise.
Legumes Chickpeas, Black-eyed peas, Yellow lentil, Pink lentil, Green gram. Black gram, Kidney beans.
Nuts Almonds, Figs, Walnuts. Cashew nuts, Pistachio, Peanuts.
Oils Olive oil, Coconut oil, Sunflower oil, Mustard oil. Refined oil, Sesame oil.
Spices Ginger, Garlic, Fenugreek, Coriander, Basil leaves, Turmeric, Cumin, Black pepper. Excessive salt, Red Chili.
Beverage Cranberry juice, Pomegranate juice, Herbal tea, Green coconut water, Amla juice, Aloe vera juice. Excessive alcohol, coffee, tea, carbonated drinks.

Rheumatoid Arthritis

Diet Chart for Rheumatoid Arthritis Patients

Rheumatoid Arthritis is a chronic progressive disease that causes inflammation in the joints, resulting in painful deformity and immobility especially in the fingers, feet, and ankles.

Several studies show that people with RA are constantly seeking to ease their symptoms with food and dietary supplements. Increase your intake of fiber from fruits, vegetables, and whole-grain may also help in reducing the inflammation and provide relief from other associated symptoms also.

The given below is the best diet chart for the people who are suffering from rheumatoid arthritis.

Foods to be Consumed Foods to be avoided
Fruits Apple, Kiwi, Papaya, Pear, Berries, Avocado, Mango, Banana, Pomegranate, Watermelon, Grapes. An Excessive amount of Citrus fruits.
Vegetables Onions, Broccoli, Kale, Spinach, Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Sweet potato, Carrot, Squash, Red and Green peppers. Brinjal, Tomato, Potato, Peas, Sweet potato, Taro roots.
Grains Wheat, Brown bread, Soya grains, Whole wheat pasta, Buckwheat, Millet, Quinoa, Brown rice, Rye, Whole oats. White flour, White rice.
Dairy Product Eggs, Low – fat milk, Cow’s ghee, Yogurt, Curd. High fat milk, Cheese, Mayonnaise, Butter.
Legumes Yellow lentil, Pink lentil, Green gram, Soybeans, Chickpeas. Kidney beans, Black gram, White split lentil.
Nuts Walnuts, Almonds, Figs, Flaxseed. Pistachios, Cashew nuts, Peanuts.
Oils Olive oil, Avocado oil, Canola oil, Coconut oil, Mustard oil. Vegetable oil, Sunflower oil, Corn oil, Safflower oil.
Spices Ginger, Turmeric, Garlic, Cumin, Fenugreek, Coriander, Black pepper, Carom. Excessive salt, Red chili.
Beverage Green tea, Orange juice, Pineapple juice, Carrot juice, Green coconut water, Aloe vera juice. Carbonated drinks, Alcohol, Excessive Coffee, Energy drinks, Tea.

Jaundice

Diet Chart for Jaundice Patients

Jaundice is a term used to describe a yellowish tinge to the skin and the whites of the eye. It can happen to people of all ages and is normally the result of an underlying condition. Common symptoms include pale stools, dark urine, itchiness, abdominal pain, vomiting, weight loss, etc.

A person’s diet plays a significant role in prevention and recovery of jaundice. People with jaundice are usually advised to eat foods and drinks that help to improve the digestion and metabolism, protect the liver from further damage and also detoxify the liver.

Here we suggested some of the best nutritious diet which is very beneficial to control and also prevent jaundice.

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Grapes, Sugarcane, Strawberries, Orange, Mosambi, Pear, Blueberries, Avocado. Banana, Mango, Canned vegetables.
Vegetables Spinach, Carrot, Potato, Radish, Bottle gourd, Round gourd, Bitter gourd, Cauliflower, Broccoli, Beetroot. Sweet potato, Onion, Garlic, Ginger, Frozen vegetables.
Grains Wheat, Oats, Quinoa, Barley, Millet, Brown rice. White bread, White Rice, Pasta.
Dairy Product Skimmed milk, Curd, Buttermilk. Yogurt, Eggs, Cheese, Butter.
Legumes Yellow lentil, Pink lentil, Green gram. Black-eyed peas, Kidney beans, Chick-peas .
Nuts Almonds, Figs, Walnuts, Corns. Cashew nuts, Pistachio, Peanuts.
Oils Olive oil, Cow’s Ghee, Coconut oil, Sunflower oil, Mustard oil. Refined oils, Sesame oil
Spices Green Cardamom, Coriander seeds, Black pepper, Fenugreek seed, Cumin seeds. Excessive salt, Turmeric, Chili powder.
Beverage Coconut water, Lemon juice, Ginger tea, Carrot juice, Sugarcane juice, Herbal tea. Tea, Coffee, Soft drinks, Alcohol.

Migraine

Diet Chart for Migraine Patients

Migraine refers to a severe headache that usually occurs in one area of the head and may be accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound. The attack of migraine is very painful and is increased by stress, odd and pungent smells, bright lights, high consumption of alcohol, Caffeine, etc.

Some basic concepts of nutrition that will help you to reduce the severity of migraine. Here we described some of the nutritional diets that are very beneficial for the persons who suffer from migraine.

Foods to be Consumed Foods to be avoided
Fruits Avocado, Apple, Pineapple, Pomegranate, Pears, Cherries, Cranberries. Banana, Papaya, Plum, Oranges, Grapes, Citrus fruits.
Vegetables Broccoli, Spinach, Carrots, Sweet potatoes, Bottle gourd, Bitter gourd, Ridge gourd, Boiled potato, Fenugreek. Onions, Ginger, Garlic, Tomatoes, Beans, Snow peas, Eggplant, Okra.
Grains Brown Rice, Wheat, Oats, Semolina, Brown bread. Corn, White bread.
Dairy Product Cow’s ghee, Eggs, Cow’s milk, Buttermilk, Curd. Sour cream, Mayonnaise, Cheese, Yogurt, High-fat Milk.
Legumes Yellow lentil, Pink lentil, Green gram, Soybeans. Kidney beans, Chick peas, White beans, Black gram, Split lentils.
Nuts Flax seeds, Figs, Almonds, Walnut, Pumpkin seeds. Peanut, Cashews, Pistachio.
Oils Sunflower oil, Coconut oil, Mustard oil, Olive oil, Sesame oil. None
Spices Ginger, Peppermint, Cumin, Fennel, Coriander, Cinnamon, Turmeric, Fenugreek. Raw garlic, Pickled products, Red chili.
Beverage Celery juice, Cucumber juice, Watermelon juice, Herbal tea, Ginger tea, Peppermint tea, Amla juice, Aloe vera juice. Coffee, Tea, Aerated drinks, Alcohol, Beer, Wine.

Liver Failure

Diet Chart for Liver Failure Patients

Liver failure is the inability of the liver to perform its normal synthetic and metabolic function as part of normal physiology. It is a life threatening condition that demands urgent medical care in case of its severe condition.

Eating a good, balanced diet to maintain the strength and a healthy weight is essential for people with liver problems. Good nutrition can help to support your liver to function and plays a crucial role in your health.

For liver failure patients, there are some special considerations you may need to make in your diet to stay nutritionally well and to help in managing your condition. General recommendation for people with severe liver disease or failure are given below

Foods to be Consumed Foods to be avoided
Fruits Avocado, Guava, Papaya, Grapes, Apple, Pear. Lemon, Apricot, Mango, Oranges, Watermelon, Berries.
Vegetables Carrots, Bitter gourd, Bottle gourd, Ridge gourd, Spinach, Fenugreek, Potato, Sweet Potato, Radish, Broccoli, Ginger, Mustard greens. Cabbage, Onion, Garlic, Cauliflower, Tomatoes.
Grains Wheat, Brown rice, Brown bread, Sprouted wheat grams. All refined grains, Corns, White bread.
Dairy Product Low fat milk, Cow’s ghee, Curd, Buttermilk, Soy milk, Egg white. Yogurt, Cheese, Milk.
Legumes Yellow lentil, Split peas, Pink lentil, Green gram, Brown chickpeas. Chickpeas, Black gram, Kidney beans.
Nuts Almonds, Figs, Walnuts, Dates, Raisins. Cashew nuts, Pistachio
Oils Coconut oil, Olive oil, Mustard oil, Sesame oil, Sunflower oil. Vegetable oil
Spices Turmeric, Fenugreek, Cumin, Fennel, Coriander, Less amount of salt, Black pepper. Red Chili powder.
Beverage Sugarcane juice, Coconut water, Green tea, Grapefruit juice, Coffee, Beetroot juice. Soft drinks, Alcohol, Sugary drinks, Tea, Coffee.
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