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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Pregnant Women

Diet Chart for Pregnant Women

Pregnancy is the most important part of every women life. In this stage not only your body need proper nutrients but the fetus inside you also want nutrients from you for its proper development. So always try to eat a well-balanced diet instead of junk food items. You diet should include (vitamins, minerals, proteins, fats, & carbohydrates) as it is considered as a healthy & balanced diet.

Foods to be Consumed Foods to be avoided
Fruits Apple, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Kiwi, Strawberries, Banana. Pineapple, Papaya, Mangoes (in limited quantity).
Vegetables Bottle gourd, Ridge gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion. Bitter gourd, Brinjal.
Grains Wheat, Brown rice, Millet, Whole grain bread, Maize, Oats. White bread, Refined grain, White rice.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu, Yogurt, Curd. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram, Black gram, White split lentil, Kidney beans. None
Nuts Soaked Almonds, Walnuts, Figs, Flax seeds, Raisins. Dates, Peanuts, Cashew nuts, Pistachios.
Oils Olive oil, Mustard oil, Coconut oil, Sunflower oil. Sesame oil, Refined oil.
Spices Cumin, Coriander, Turmeric, Carom seeds, Fenugreek, Black pepper. Excessive salt, Red chili.
Beverage Coconut water, Herbal tea, Fresh juices. Tea, Coffee, Cold drinks, Alcohol, Energy drink.

Edema

Diet Chart for Edema

Edema a condition that can appear on any part of the body like arms, legs, feet, hands, lungs, heart, & stomach area. In this situation swelling & puffiness take place so for avoiding that it is very important to  limit the water intake & follow a proper edema treatment  diet. So for this purpose diet for edema patients is mentioned here so that they can follow a proper edema diet. An edema chart is given  below in detail:

Foods to be Consumed Foods to be avoided
Fruits Apple, Peach, Pear, Banana, Papaya, Guava, Pomegranate, Kiwi, Mango, Blueberries, Strawberries. Oranges, Watermelon, Muskmelon, Grapes.
Vegetables Broccoli, Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Cabbage, Cauliflower, Fenugreek, Onion, Boiled potato, Coriander, Beetroot, Turnip, Garlic, Ginger. Spinach, Tomato, Cucumber, Radish, Taro roots, Yam, Potato.
Grains Whole grain, Wheat, Brown rice, Millet, Oatmeal. Maize, Refined grain, White rice, White bread.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chick peas. Kidney beans, Black gram, Split white gram, Soy bean.
Nuts Almonds, Figs, Raisin, Walnut. Peanuts, Cashew nuts, Pistachio.
Oils Olive oil, Sunflower oil, Mustard oil. Coconut oil, Refined oil, Sesame oil.
Spices Turmeric, Black pepper, Cumin, Coriander, Fenugreek, Cinnamon, Green cardamom. Excessive salt, Red chili.
Beverage Coconut water, Fresh juice, Herbal tea, Green tea. Carbonated drink, Tea, Coffee, Alcohol.

Cancer

Diet Chart for Cancer

Cancer is fatal disease if not treated on right time can lead to death. When the cells divide uncontrollably in a patient it leads to cancer. This uncontrollable growth result in tumor formation that damages the immune system of an individual. The cells of cancer may appear in a area that spread through lymph nodes. These clusters are located throughout the body. Basic causes of cancer are obesity, lack of physical activities, poor nutrition, genetic factors, & heavy consumption of alcohol. Eating a healthy diet & performing exercises in daily routine can build up a natural immunity to fight against the cancer cells.

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Pineapple, Kiwi, Strawberries. Banana, Mango.
Vegetables Bottle gourd, Ridge gourd, Bitter gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion. Potato, Taro root, Ladyfinger, Brinjal.
Grains wheat, Millet, Brown rice, Whole grain, Oatmeal. White bread, Refined grain, Maize, White rice.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram. Black gram, White split lentil, Kidney beans.
Nuts Soaked Almonds, Walnuts, Figs, Raisins. Peanuts, Cashew nuts, Pistachios.
Oils Coconut oil, Mustard oil, Olive oil, Sunflower oil. Sesame oil, Refined oil.
Spices Cumin, Coriander, Turmeric, Fenugreek, Black pepper. Excessive salt, Red chili.
Beverage Green tea, Coconut water, Herbal tea, Fresh juices, Wheatgrass juice. Tea, Coffee, Cold drinks, Alcohol, Energy drink.

Bell’s Palsy

Diet Chart for Bell’s Palsy

Bell’s palsy a disease that makes your facial muscles temporary weak. Your half side of face appear to droop in such situation. In this situation you are not able to eat properly. A healthy diet rich in minerals, vitamins, & nutrients will help you to overcome this situation. So follow the diet chart mentioned below:

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Peach, Pear, Grapes, Melon, Watermelon, Banana, Blueberries, Kiwi, Strawberries. Oranges, Frozen or canned fruits.
Vegetables Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic. Eggplant, Ladyfinger, Taro root, Chili pepper, Yam.
Grains Wheat, Millet, Brown rice, Whole grain, Oatmeal. White bread, Maize, Refined grains, White rice.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean. Black gram, Kidney beans, White split gram.
Nuts Almonds, Figs, Raisins, Walnuts. Peanuts, Cashew nuts, Pistachios.
Oils Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil. Refined oil.
Spices Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper. Excessive salt, Red chili.
Beverage Green tea, Fresh juices, Herbal tea, Coconut water. Tea, Coffee, Alcohol, Carbonated drinks.

Adenomyosis

Diet Chart for Adenomyosis

A women with adenomyosis faces problems such as severe abdominal pain, excessive menstrual bleeding that results in debris & blood inside the uterine wall. It causes severe abdominal cramps, swelling in the uterus, inflammation, & pain. A healthy diet chart & lifestyle can overcome this situation easily.

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Pear, Peach, Pineapple, Grapes, Muskmelon, Watermelon, Kiwi, Pomegranate, Amla. Lemon, Banana, Plum, Orange.
Vegetables Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic. Eggplant, Ladyfinger, Taro root, Chili pepper, Yam, Potato, Sweet potato.
Grains Wheat, Millet, Brown rice, Whole grain, Oatmeal. White bread, Maize, Refined grains, White rice.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean. Black gram, Kidney beans, White split gram.
Nuts Flaxseeds, Almonds, Walnuts, Raisins, Figs. Cashew nuts, Pistachio, Peanuts.
Oils Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil. Refined oil.
Spices Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper. Excessive salt, Red chili.
Beverage Green tea, Fresh juices, Herbal tea, Coconut water. Tea, Coffee, Alcohol, Carbonated drinks.

Acne

Acne

Every women & men want clear skin that should be acne-free. The glowing skin represents the health of an individual. Acne is the most common skin condition that takes place when your hair follicles get plugged with dead skin cells & oil. This acne can affect people of all ages at any time. The signs and symptoms of acne depend on the severity of your conditions such as whiteheads, blackheads, tender bumps, small red bumps, pimples, nodules formation that are large, painful, & solid lumps, cystic lesions that are pus-filled lumps & creates a painful situation.

The main factors that are responsible for acne are bacteria, excessive production of oil, and presence of hair follicles that are clogged by dead skin cells or oil, & when there is an excessive activity of androgen hormone. Most of the patients move to the dermatologist for treatment of the acne but they don’t get any fruitful results. Instead of wasting time you can perform some simple home remedies for getting rid of acne & its symptoms.

Here are some of the home remedies that will give you good & effective results for dealing with acne:

1) Aloe Vera

Aloe vera is the best herb for acne as it shows anti-inflammatory, antioxidant, & anti-bacterial properties. This herb is considered as an excellent moisturizer that prevents the skin from acne & unwanted scars. It provides good & long-lasting results.

How to use:

  1. Take the fresh pulp of Aloe vera & collect it in a bowl.
  2. Apply this gel as a moisturizer to the affected area of your face for twenty minutes. After that wash your face with normal water.
  3. Do perform this home remedy twice in a day for good results.

2) Neem

Neem is considered as the best herb for all types of skin problems. The herb neem shows anti-inflammatory, antiseptic, antifungal, antioxidant, & anti-fungal properties. It provides good results in acne and deals with all the symptoms.

How to use:

  1. Take a few fresh neem leaves, crush them, & make a paste.
  2. You can also add a pinch of pure turmeric powder in this paste.
  3. Apply this paste for twenty minutes on your face. After that wash the face. Do perform this remedy once daily.

3) Green Tea

Green tea is a natural detoxifier that is rich in polyphenol antioxidants named catechins. It clears the skin by removing the waste that is built up in acne sores that are opened.

How to use:

  1. Drink a cup of green tea daily as it removes toxins from the skin.
  2. You can also steep green tea for three to four minutes in boiling water.
  3. Let it cool down, using a cotton ball apply this to the affected area of acne.
  4. Allow this to dry after that rinse it with normal water.

4) Jojoba Oil

Jojoba oil is extracted from the seeds of shrub jojoba. The presence of waxy substance repairs your skin naturally. Skin inflammation, redness, pimples, swelling, whiteheads, & other lesions are treated with the use of this oil.

How to use:

  1. Take a few drops of jojoba oil in a bowl.
  2. With the help of cotton ball apply this oil over your acne area.
  3. Apply it overnight & early in the morning wash your face with water.

5) Coconut Oil

Coconut oil is one of the best remedies for acne & scars. The anti-bacterial & anti-inflammatory property reduces inflammation & remove bacteria. Daily use of coconut oil heal the open acne sores of an individual.

How to use:

  1. Take a few drops of coconut oil in a bowl.
  2. With the help of cotton swab apply this over your skin.
  3. Apply this overnight and early in the morning wash it with water.

6) Turmeric

Turmeric is a good herb that shows antioxidant, anti-inflammatory, antiseptic, anti-bacterial, & antibiotic properties. This is an amazing herb for acne problems.

How to use:

  1. Take pure turmeric powder in small quantities.
  2. After that add pure rose water in it.
  3. Apply this herbal paste on your acne skin. Let it dry after that wash it with normal water.

7) Tea Tree Oil

Tea tree oil kills the bacteria that causes acne. It shows antioxidant, anti-inflammatory, & anti-bacterial properties. The redness, itching, & swelling related to the acne are treated with the use of this oil.

How to use:

  1. Take four to five drops of tea tree oil in a bowl. Add a teaspoonful of coconut oil in it.
  2. Mix them well & apply over the affected area of the skin.
  3. Leave this for twenty minutes after that rinse it with normal water.

These all are the home remedies that you can perform easily at home. You can use these effective & good remedies according to your requirements.

Constipation

ConstipationConstipation a serious problem if not managed at right time as it can cause various complications. It is a problem with digestive system of an individual when a person passes hard stools that create difficulty in expelling out. This occur only because when your colon absorb too much water from the colon.

The signs & symptoms related to constipation are difficulty while passing stools, abdominal pain, cramps, passing hard stools, bloating, loss of appetite, & headache. There are different causes of constipation such as poor diet, less intake of fluid, excessive consumption of caffeine & alcohol. People use to take laxative and make their habits for removing constipation. The long term use of laxatives makes your constipation chronic. Instead of laxatives always try natural home remedies that will help you to reduce constipation.

1) Aloe Vera

Aloe vera acts as a natural laxative containing anthraquinone glycosides. The aloe vera soften the stools & maintain the bowel movements. Frequent use of aloe vera helps to treat chronic constipation.

How to use:

  1. Take fresh pulp of Aloe vera & eat it once or twice daily.
  2. The aloe vera juice should be taken 30 ml once or twice daily on empty stomach.

2) Flaxseeds

Flaxseeds are rich in omega-3 fatty acid & various nutrients. The high amount of protein show laxative properties. These properties give good results in chronic constipation.

How to use:

  1. Take a teaspoonful of flaxseeds with a glass of water.
  2. You can also made a powder of flaxseeds & put it in a container. Use this powder in your cuisine.

3) Psyllium Husk

The psyllium husk is a very effective and good herb for constipation. It acts as a natural laxative and easily available.

How to use:

  1. Take a teaspoonful of psyllium husk in a glass of milk. Drink this at night time.
  2. You can also use psyllium husk in your food items like in dal, soups, & curd.

4) Chia Seeds

Chia seeds are rich in fiber that naturally soften the stools. It increases the frequency of stool & remove constipation.

How to use:

  1. Take a teaspoonful of chia seeds in a glass of water overnight. Eat it early in the morning on an empty stomach.
  2. You can also use these chia seeds in curd & yogurt for good & effective results.

5) Castor Oil

Castor oil is a natural laxative that softens the stool. This herbal oil deal with the symptoms related to constipation.

How to use:

  1. Take a teaspoonful of castor oil add it in glass of hot cow’s milk. Drink this at bedtime so that you get relief from constipation in the morning.
  2. If you are having pain in lower abdomen than you can massage with the lukewarm castor oil once daily.

6) Indian Gooseberry

Indian gooseberry is commonly known as “Amla”. It is rich in vitamin C & acts as a natural detoxifier. The regular use of this herb helps in removing constipation.

How to use:

  1. Eat fresh fruit of Amla daily as it is good for your overall health.
  2. Drink half cup of freshly prepared juice of Amla juice daily as it will help to reduce constipation naturally.

7) Triphala Powder

Triphala powder is composed of three herbs Amla, Haritaki, & Bibhitaki. Take these three herbs in dried form in equal quantity. Make a fine powder and store it in a container. This herbal powder gives good relief from constipation & its symptoms.

How to use:

  1. Take a teaspoonful of this powder once or twice daily with a glass of lukewarm water at night time.
  2. You can also make a decoction of this herbal powder. Take half teaspoonful of this powder & add it in a cup of water. Boil it until remaining half cup. Strain the mixture and drink this once daily.

8) Papaya

The fruit of papaya is rich in fiber & nutrient contents. It helps to soothe the stool & can easily pass it from the bowel. So take the fruit of papaya for removing constipation.

How to use:

  1. Eat a bowl of papaya once or twice daily for removing chronic constipation.
  2. You can also mash a bowl of papaya & consume it once daily.

Take any of the above home remedy as it is very effective for chronic constipation.

Ulcerative Colitis

Ulcerative ColitisThere are different types of inflammatory bowel disease one among them is ulcerative colitis. It is a disease that disturbs the bowel movement of an individual. This disease increases the risk of chronic illness, intense bleeding, damaged colon, & cancer. Generally, the colitis is differentiated into two types: Specific & Idiopathic. The idiopathic type is known as ulcerative colitis that is the most common.

Ulcerative colitis is a severe condition that causes prolonged inflammation of the colon or ulcers that are developed in the walls of the colon. The patients with ulcerative colitis have signs & symptoms such as loose stools, abdominal pain, cramps, rectal bleeding, bloating, acidity, weight loss, etc. Many risk factors increases the flare of ulcerative colitis like wrong eating habits, sedentary life-style, family history, excessive smoking, & bacteria’s in the colon. Mostly for stopping loose stools ulcerative colitis patients had given steroids but it’s long term use causes side-effects on the body. Different home remedies that give good results in ulcerative colitis patients.

1) Arjuna

Arjuna is a wonderful herb that provides good results in ulcerative colitis. The antioxidant nature of this herb removes toxins from the body. This herb relieves bleeding & heal ulcers in the intestine naturally.

How to use:

  1. Take a teaspoonful of Arjuna powder boil it in two cups of water until the remaining half cup. Strain this mixture & drink this herbal decoction once daily.
  2. Arjun capsules are also available that are beneficial for reducing bleeding problem related to ulcerative colitis.

2) Wheat Grass

Durva grass shows antioxidant & anti-inflammatory properties. It helps in reducing the damage caused by free radicals, prevent ulcers, lesions, & inflammation in ulcerative colitis patients. Rectal bleeding is also managed with the regular use of this herb.

How to use:

  1. Take a teaspoonful of wheat grass powder in a glass of water. Drink this once daily.
  2. The juice of freshly prepared wheat grass is equally beneficial in ulcerative colitis condition.

3) Fennel

Fennel herb is good for ulcerative colitis patients as it reduces inflammation, pain, gastric problems, & provide calming effect on ulcers associated with the ulcerative colitis patients. The antioxidant nature of this herb removes all toxins from the body.

How to use:

  1. Take a teaspoonful of fennel seeds in two cups of water. Boil it until the remaining half cup. Let it cool down, strain the seeds & drink this once daily.
  2. Chew a teaspoonful of fennel seeds after meal for proper digestion.

4) Pomegranate

Pomegranate shows anti-inflammatory & antioxidant properties. It helps in reducing inflammation of the colon that is related to ulcerative colitis patients. The regular use of this herb is beneficial for relieving ulcerative colitis.

How to use:

  1. Prepare fresh fruit juice of pomegranate & drink 50ml once or twice daily.
  2. Peel off the skin of pomegranate fruit. Cut it into small pieces & boil in two cups of water until remaining half cup. Strain the mixture & drink this herbal tea.

5) Aloe Vera

Aloe vera herb shows antioxidant, analgesic, anti-inflammatory, & immuno-modulator properties. These all properties deal with all signs & symptoms related to ulcerative colitis patients.

How to use:

  1. Take half a cup of fresh juice of Aloe vera once or twice daily as it reduces inflammation of the colon.
  2. The fresh pulp of Aloe vera is also good in ulcerative colitis. So eat the fresh pulp of Aloe vera once daily.

6) Green Coconut Water

Green coconut water contains beneficial nutrients & enzymes that maintain general weakness related to ulcerative colitis patients. As in ulcerative colitis excess of motions because lost of adequate nutrients in the body.

How to use:

  1. Drink green coconut water daily as it is good for health.
  2. This green coconut water reduces inflammation of the colon.

7) Fenugreek

Fenugreek herb contain Vitamin A, C, protein, & iron. It creates a protective lining on the inner side of the colon. This herb is one of the best home remedies for ulcerative colitis patients.

How to use:

  1. Take a teaspoonful of fenugreek seeds in a glass of water. Soak it overnight. Early in the morning boil this water & strain the seeds. Let it cool down, drink this water once daily.
  2. Make a powder of fenugreek seeds & have it with a glass of water once daily.

8) Bilva

Bilva herb is good as it shows antioxidant, anti-inflammatory, & digestive properties. This herb maintains proper digestion & reduces inflammation of the ulcers.

How to use:

  1. Take fresh fruit of ripe Bilva & eat it once or twice daily.
  2. Fresh fruit juice prepared from ripe Bilva juice is good for health.

Use the above home remedies for treating signs & symptoms of ulcerative colitis naturally.

Ayurvedic treatment for Gout

Gout

There are different types of arthritis one among them is gout that is considered a complex form of arthritis. This disease is more common in men as compared to women. Women after menopause are more susceptible to gout. The patient dealing with cardiovascular disorders, hypertension, & obesity are at higher risk of facing gout problem. The formation of uric crystals in the joints is responsible for gout. It is caused by the deposition of excess uric acid in the bloodstream. In this disease, the base of the big toe is affected. At the middle of the night time the attack of gout increases. Gout is characterized by swelling, redness, tenderness in the joints, & severe attacks of pain.

Anti-Aging

Anti-AgingAging is defined as a natural process and its most evident outward projection is the appearance of wrinkles and fine lines. Our skin starts aging from the late 20s but its effects become more apparent as we age. There are two major proteins: Collagen, and Elastin that are the basis or cell structure which make skin elastic, supple, and youthful. With time, these proteins start depleting leading to the appearance of wrinkles, lines and deep furrows on face, forehead, neck, and back of hands.

Instead of using chemical-based skin products, you should also apply some of the natural home remedies which are easy to use and free from any side effects. Some of the best home remedies for naturally glowing skin are given below

1. Olive Oil

Olive oil is considered as one of the most effective natural oils that help in lightening wrinkles and fine lines. The oil is a rich source of vitamins, minerals, and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores. As it also loaded with vitamins A and E, it acts as a powerful antioxidant and helps in hydrating skin and maintaining its youthful suppleness and elasticity so that it appears younger for longer.

How to use – For glowing and lustrous skin, pour a few drops of olive oil in your palm and gently apply on the face and neck. Massage it for about 5-10 minutes before going to bed and wash with normal water in the early morning.

2. Aloe Vera

The benefits of Aloe Vera for skin are numerous. It is the best home remedy for pimple, acne, and reducing excessive oiliness of the skin. Acid named as Malic present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines – the most evident signs of skin aging. Zinc present in the Aloe Vera gel increases the youthfulness of skin by shrinking the pores and helps in retaining moisture and improves the formation of collagen.

How to use – To make a home remedy, cut off a leaf from the aloe vera plant and scrape out the gel, apply on clean face, massage for 5 to 10 minutes in a soft circular motion. Let it stay for 20-25 minutes and wash off with lukewarm water.

3. Almonds

Almonds acts as a multipurpose skin treatment that makes it an active ingredient in beauty and skincare. The almonds are loaded with nutrients such as vitamin E, iron, zinc, folic acid, and oleic acid that function as powerful antioxidants. It prevents the degeneration of collagen fibers of the skin, cure the wrinkles and fine lines.

How to use – Soak 8 to 10 almonds in normal milk overnight, at early morning grind the nuts and make a thick paste, apply on clean face and gently massage in a circular motion for 5-7 minutes. Leave this paste for 30 minutes and wash off thoroughly with lukewarm water.

4. Rose Water

Rose water is the best and very effective remedy for any type of skin problem. It contains a lot of regenerating agents that make the skin glow and also improves blood circulation. This remedy also reduces the pigmentation, wrinkles, and blemishes under the eyes.

How to use – Take a few drops of rose water and mix a half teaspoon of lemon juice and 2-3 drops of glycerin in it. Soak a cotton ball into the mixer and apply it on the face at bedtime. In the morning, wash your face with normal water.

5. Coconut Milk

Coconut is a cool remedy for removing age spots. It contains anti-inflammatory and antioxidants stuff. This milk also keeps the skin soft and moisturized.

How to use – Extract out the milk of a coconut. Soak a cotton ball into it and apply this wonderful remedy on the skin. Let it stay for 15-20 minutes and then cleanse your face off with warm water.

6. Saffron

Saffron has many amazing properties that cure almost all the conditions of the skin. It contains many vitamins and antioxidants which are beneficial to the skin as it reduces the acne, pigmentation, blemishes, wrinkles etc. And also enhance the complexion and luster of the skin.

How to use – Add saffron to the warm milk and leave it for one hour. Then apply it on your face and neck. Leave it to dry for 20-30 minutes and wash it from tap water. For wonderful results apply this home remedy 3 times weekly.

You can use any of the above remedy for preventing your skin from aging.

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