Author Archives: Dr. Vaidya Karanvir Singh
Hepatitis A, B, C, D, & E
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Hepatitis A, B, C, D, & E
Diet plays an important role in Hepatitis as it fight against the viral infections that is caused by viruses A, B, C, D, & E. If these viruses are not controlled at right time than it causes damage to the liver cells & at final stage lead to liver failure. Your diet should include proteins, vitamins, minerals, low fat diet, carbohydrates, in a well-balanced state.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Peach, Pear, Blueberries, Cranberries, Strawberries, Apricot, Guava, Plum, Mango, Lemon, Watermelon, Muskmelon. | Banana. |
| Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Beetroot, Carrot, Pumpkin, Green leafy vegetables, Broccoli, Cabbage, Cauliflower. | Garlic, Onion, Ginger, Taro roots, Tomato, Brinjal, Okra. |
| Grains | Wheat, Millet, Maize, Brown rice, Oats, Whole grain bread. | White refined flour, White rice, White bread. |
| Dairy Product | Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk. | High-fat milk, Cheese, Butter, Mayonnaise. |
| Legumes | Yellow lentil, Orange lentil, Green gram, Chickpeas. | Black gram, Split white gram. |
| Nuts | Soaked almonds, figs, raisins, Walnuts. | Pistachio, Peanuts, Cashew nuts. |
| Oils | Olive oil, Sunflower oil, Mustard oil. | Refined oil, Sesame oil. |
| Spices | Cumin, Coriander, Black pepper, Fennel, Fenugreek. | Excessive salt, Red chili. |
| Beverage | Green coconut water, Green tea, Herbal tea, Fresh juices. | Tea, Coffee, Carbonated drink, Alcohol. |
Kapha Prakruti
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Kapha Prakruti
Kapha present in our body governs all structure and help in lubrication of the body. It mainly controls weight, growth, lubrication for the joints and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow, and reproductive tissues.
If there is any kind of disturbance occur in the Kapha Prakruti this may lead to an increases in mucus, weight, edema, and forms many other diseases.
For the maintenance of Kapha Prakruti, we described the best and nutritious diet that is very beneficial to prevent diseases. Some of the nutritious diets are given below –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apples, Grapes, Pear, Peaches, Raspberries, Strawberries, Apricots, Lemon, Prunes. | Grapefruit, Kiwi, Oranges, Mangoes, Plum, Watermelon, Coconut, Banana, Melons, Pineapples. |
| Vegetables | Broccoli, Cauliflower, Carrot, Bell peppers, Bottle gourd, Ridge gourd, Bitter gourd, Asparagus, Beet greens, Eggplant, Green leafy vegetables, Mushrooms. | Pumpkin, Sweet potato, Tomato, Squash, Okra, Taro roots, Onions, Peas, Spinach, Radish. |
| Grains | Barley, Buckwheat, Corn, Millet, Dry oats, Rye, Basmati rice, Wheat bran. | Cooked oats, Yeasted bread, White bread, White rice. |
| Dairy Product | Buttermilk, Cow’s milk, Cow’s Ghee, Fresh yogurt. | Butter, Cheese, Frozen yogurt, Ice cream, Yogurt. |
| Legumes | Black beans, Split peas, White beans, Chickpeas, Yellow lentil, Pink lentil, Green gram. | Kidney beans, Black gram, Split white lentils, Soya beans |
| Nuts | Soaked and Peeled almonds, Figs, Unsalted popcorn, Flaxseed. | Brazil nuts, Cashews, Coconut, Macadamia nuts, Peanuts, Pecans, Pine nuts, Walnuts, Pistachios |
| Oils | Sunflower oil, Olive oil, Mustard oil, Almond oil, Corn oil. | Avocado oil, Refined oil, Soy oil, Safflower oil |
| Spices | Cumin, Coriander, Mustard seed, Cinnamon, Cloves, Fenugreek, Garlic, Mint, Saffron, Thyme, Turmeric, Basil leaves. | Red chili, Pickle, Excessive salt. |
| Beverage | Herbal tea, Fresh juice, Green tea, Honey, Lemonade. | Cold drinks, Excess coffee, Tea, Shakes, Carbonated drinks. |
Vata Prakruti
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Vata Prakruti
In Ayurvedic terms, the word Vata means to blow or move likes the wind. The main characteristics of Vata dosha are light, mobile, cold, rough, hard, sharp, flowing, and clear.
When a person takes an excessive amount of bitter, pungent, cold food, get more indulge in exercise, sexual activity, etc the normal balance of Vata get aggravated and causes several symptoms like nervousness, anxiety, low body weight, constipation, excessive worrying.
To get relief from above-mentioned symptoms we described some of the best food which balances the Vata dosha and relieves you from stress-free life. Diet Chart for the pacifying of Vata Dosha are given below –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Kiwi, Apricot, Sweet Pineapple, Mango, Orange, Papaya, Plum, Cherries, Pomegranate, Avocadoes, Figs, Apples, Grapes, Pears. | Unripe/Sour fruits, Guava, Raw banana, Cranberries, Dry dates, Raisins. |
| Vegetables | Sweet potato, Carrot, Pumpkin, Spinach, Beets, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Peas, Okra, Yellow squash, Beets, Eggplant, Spinach. | Broccoli, Cauliflower, Tomato, Sprouts, Onions, Radish, Cabbage, Mushrooms, Raw vegetables. |
| Grains | Wheat rice, Cooked oatmeal, Quinoa, Whole grain bread. | Millet, Buckwheat, Rye, Corn, Granola, Raw oats, Uncooked grains. |
| Dairy Product | Buttermilk, Cow’s milk, Cow’s ghee, Curd. | Soy-milk, Powdered milk, Processed cheese milk. |
| Legumes | Yellow lentil, Pink lentil, Green gram. | Kidney beans, Chickpeas, Split peas, Black gram |
| Nuts | Almonds, Cashew, Pistachio, Walnuts, Peanuts, Sesame, Coconut. | Popcorn |
| Oils | Olive oil, Mustard oil, Ghee, Sunflower oil. | Flaxseed oil, Refined oil |
| Spices | Coriander, Turmeric, Black pepper, Ajwain, Cumin, Cloves, Fennel, Dalchini. | Red chili, Excessive salt. |
| Beverage | Coconut water, Fruit Juices, Herbal teas. | SAlcohol, Ice tea, Tea, Coffee, Cold drinks. |
Male Sexual Health
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Male Sexual Health
Male sexual dysfunctions are more prevalent with aging. With increasing evidence about the impact of various diets on chronic diseases, there is a growing interest in establishing an association between various diets and men’s health and sexual dysfunction.
We described the best diet chart which can be used by every male individual to stay healthy and it also improve immunity, stamina, strength, etc. Some of the best foods are given below –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Grape, Citrus fruits, Berries, Banana, Kiwi, Watermelon, Papaya, Peach, Pear, Avocado, Orange. | Frozen fruits. |
| Vegetables | Spinach, Carrots, Bottle gourd, Ridge gourd, Bitter gourd, Pumpkin, Tomatoes, Sweet potato, Green leafy vegetables, Asparagus. | Canned Vegetables. |
| Grains | Wheat, Oats, Brown rice, Barley, Whole-grain bread. | White bread, White rice. |
| Dairy Product | Cow’s Milk, Cow’s Ghee, Yogurt, Buttermilk. | Ice cream, Cheese, Mayonnaise, High-fat milk. |
| Legumes | Kidney beans, Black beans, Navy beans, Soybeans, Yellow lentil, Orange lentil. | None |
| Nuts | Brazil nuts, Figs, Almonds, Flaxseed, Pistachio, Dates, Raisins, Peanuts, Pecans, Walnuts. | None |
| Oils | Olive oil, Sunflower oil, Mustard oil. | None |
| Spices | Garlic, Fenugreek, Saffron, Fennel, Cloves, Basil, Cardamom, Ginger, Cumin, Coriander. | Mint, Licorice, Red chili. |
| Beverage | Green tea, Coconut water, Grape juice, Pomegranate juice. | Soda, Excess coffee, Tea, Alcohol, Carbonated drinks. |
Fatty Liver
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Fatty Liver
Fatty liver is also known as Hepatic steatosis. It happens when excess fat builds in the liver. Our body stores fat in many areas that are used as energy and insulation. The liver is partially made up of fat, but if the fat content in the liver is too high, it may be a sign of fatty liver disease. This can lead to nausea, vomiting, loss of appetite, severe abdominal pain, yellowing of eyes and skin, etc.
To prevent fatty liver you have to eat a nutritious diet containing complex carbohydrates, fiber, and protein which help the body feel full and provide sustained energy. We suggested the best diet chart which can prevent and help in the prevention of fatty liver.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Berries, Grapes, Avocado, Banana, Apricots, Papaya, Guava, Watermelon, Apple, Peach, Pomegranate, Pear. | Excessive citrus fruits, Canned/Frozen fruits. |
| Vegetables | Broccoli, Peas, Sweet potato, Spinach, Potato, Pumpkin, Beets, Mustard greens, Bitter gourd, Round gourd, Bottle gourd, Carrot, Fenugreek, Broccoli, Turnip, Radish, Onion, Ginger, Garlic. | Chili peppers, Eggplant, Cabbage, Taro root, Yam, Canned vegetables. |
| Grains | Whole grain, Millet, Buckwheat, Brown bread, Brown rice, Oatmeal. | White bread, Corns, Refined grains, White rice. |
| Dairy Product | Buttermilk, Low-fat milk, Curd, Yogurt, Tofu. | Butter, High-fat milk, Cheese, Ice cream, Mayonnaise. |
| Legumes | Yellow lentil, Orange lentil, Split peas, Black-eyed peas. | Black gram, Kidney beans, Chickpeas, Packed cereals. |
| Nuts | Almonds, Brazil nuts, Walnuts, Raisins, Figs. | Peanuts, Cashew nuts, Pistachios. |
| Oils | Olive oil, Mustard oil, Sunflower oil, Coconut oil. | Hydrogenated vegetable oil. |
| Spices | Raw garlic, Ginger, Turmeric, Cinnamon, Coriander, Mint, Cumin, Black pepper. | Excess amount of salt, Red chili. |
| Beverage | Green tea, Coconut water, Beetroot juice, Fresh juices, Herbal tea. | Soda, Alcohol, Energy drinks, Excess tea, Sugary drinks, Ice tea. |
Kidney Disease
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Kidney Disease
The kidneys are a pair of bean-shaped organs on either side of your spine, and they play an important role in the removal of waste products, excessive salt, control the body’s fluid balance, and keep the right level of electrolytes.
But due to wrong eating habits and lifestyle, there is an increase in chances of chronic kidney diseases which further leads to stages of chronic kidney diseases. Common causes of kidney diseases are a reduced amount of urine, shortness of breath, confusion, weakness, fatigue, etc.
The patients who are suffering from kidney diseases should consume a diet that is rich in antioxidants, vitamins, flavonoids, etc. As we described the best diet chart that will protect your kidneys from further damage.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, Cranberries, Blueberries, Grapes, Pineapple, Apple, Peach, Pear. | Avocadoes, Banana, Orange, Apricots, Pomegranate, Guava, Watermelon, Kiwi, Bael, Lemons. |
| Vegetables | Red bell peppers, Cabbage, Cauliflower, Radish, Turnip, Capsicum, Bitter gourd, Turnip, Round gourd, Ridge gourd, Green leafy vegetables. | Potatoes, Tomatoes, Spinach, Beet greens, Squash, Eggplant, Cucumber, Okra, Mushrooms, Taro roots, Yam, French beans. |
| Grains | Buckwheat, Pearled barley, Millet, Quinoa, Brown rice. | Whole-wheat bread, Refined flour, White rice. |
| Dairy Product | Low-fat milk, Buttermilk, Curd. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram. | Soybeans, Kidney beans, Roasted grams, White beans. |
| Nuts | Soaked almonds, Figs. | Dates, Raisins, Cashew nuts, Pistachios, Prunes. |
| Oils | Olive oil, Mustard oil, Coconut oil, Corn oil, Sunflower oil. | Canola oil, Peanut oil, Refined oils. |
| Spices | Garlic, Fenugreek, Basil leaves, Black pepper, Cardamom, Cumin, Coriander, Fennel, Mint, Black pepper. | Red chili, Excess amount of salt. |
| Beverage | Cranberry juice, Coconut water, Apple juice, Herbal tea, Amla juice. | Orange juice, Alcohol, Aerated drinks, Soft drinks, Excess coffee, and tea. |
Piles
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Piles a painful situation where the inside or outside veins of the anus & rectum get swollen or inflamed. Piles are also named as hemorrhoids. When a person passes stool because of the pressure on rectal area piles get aggravated. In most of the cases when the situation is not under control severe bleeding takes place.
There are different reasons for piles such as chronic constipation, obesity, lifting heavyweight, chronic diarrhea, pregnancy, family history, infection around the anal canal, sitting for a long duration, & liver cirrhosis. Eating a low fiber diet, stress, & lack of exercise causes piles. Piles can be prevented easily at home with some simple home remedies. Different natural ways that can treat piles easily are given below:
1) Radish
Radish is a well-known herb that is rich in dietary fiber. It helps in softening the hard stools & maintain proper digestion. Radish contains secondary metabolites such as glucosilinates, raphanin, & vitamin C that lowers the inflammation in piles patient. This is also beneficial in relieving pain, itching, & swelling.
How to use:
- you can eat radish in raw vegetable form. This helps in removing constipation.
- Prepare fresh juice of Radish & drink this once daily on empty stomach.
2) Figs
Figs is loaded with vitamin A, B, & minerals such as iron, calcium, potassium, & phosphorus. It is rich in high fiber content & maintains good digestive health. Figs help in improving the overall health & cure constipation.
How to use:
- soaked two to three dried figs in a glass of water overnight. Consume it early in the morning on an empty stomach.
- You can also eat ripe fruit of figs as it is good for health.
3) Aloe vera
Aloe vera helps in reducing inflammation, itching, pain, burning sensation, & irritation. This herb shows anti-inflammatory, analgesic, & antioxidant properties.
How to use:
- Take the fresh pulp of Aloe vera and prepare its juice daily. Drink this early in the morning on an empty stomach.
- If you are dealing with external pile mass than take fresh Aloe vera pulp to make a paste. Apply this over the affected area for reducing itching.
4) Black Cumin Seeds
Black cumin seeds prevent the formation of piles as it is rich in fiber content. It helps in reducing pain, itching, swelling, & irritation related to piles patients.
How to use:
- Take a tablespoon of unroasted black cumin & a tablespoon of roasted black cumin. Make a fine powder of cumin seeds & store it in a container. Consume half teaspoon of this powder with a glass of water on an empty stomach.
- This is one of the best home remedies for piles patients.
5) Mango
Mango seeds are also beneficial for piles patients. It reduces pain, swelling, inflammation, irritation, & itching of piles. The unwanted pile mass is also treated with this amazing home remedy.
How to use:
- Take mango seeds & dry it in shade. Make a powder of its seeds, store it in a container.
- Consume half to two grams of this powder with honey twice daily.
6) Turnip
Turnip is an effective vegetable for piles patient it reduces inflammation, itching, & swelling in piles patient. The leaves of this vegetable are good for this disease.
How to use:
- Take fresh leaves of turnip extract 150 ml of its juice once or twice daily.
- You can also eat this vegetable in raw form as it is rich in fiber content.
7) Buttermilk
It is one of the easiest home remedies that you can use daily once or twice daily. Buttermilk helps in reducing pain, swelling, & irritation associated with piles patient.
How to use:
- Take a glass of buttermilk add 1/4 tsp of roasted cumin seeds powder, a pinch of black pepper, & black salt. Drink this drink once daily for getting benefits.
- Take a glass of buttermilk add a teaspoonful of bitter gourd leaves juice in it. Drink this once daily.
8) Triphala
Triphala is a herbal powder that you can prepare at home for getting relief from piles. This powder is prepared from three fruits Amla (Emblica officinalis), Haritaki (Terminalia chebula), & Bibhitaki (Terminalia bellirica). As these all herbs in combination possess antioxidant, anti-inflammatory, immuno-modulator, & laxative properties it provides good results in piles.
How to use:Take a teaspoonful of Triphala powder with a glass of lukewarm water at night time.
- In a glass of lukewarm water add half teaspoon of Triphala powder. Drink this once daily for good results.
Use any of the above home remedies for managing piles at home. These remedies will help you out.
Weak Eyesight
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Weak Eyesight
Weak eyesight is becoming a common problem not only in adults but in children too. Watching excessive T.V, eating wrong food, sedentary lifestyle, playing computer & mobile games are responsible for it. So for avoiding this eat a diet rich in all nutrients such as (vitamins, minerals, protein, fats, & carbohydrates). Along with diet chart do perform exercises, play outdoor games, yoga, & meditation.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Peach, Pear, Berries, Grapes, Guava, Kiwi, Pomegranate, Orange, Amla, Watermelon, Muskmelon. | Banana, Frozen or Canned fruit. |
| Vegetables | Broccoli, Peas, Carrot, Beetroot, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Fenugreek, Pumpkin, Coriander, Brinjal, Eggplant, Onion, Garlic, Ginger, Green chili. | Potato, Sweetpotato, Taro root. |
| Grains | Whole grain, Wheat, Brown bread, Millet, Oatmeal, Maize. | Refined flour, White bread, White rice. |
| Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soya beans. | Black gram, Split white lentil. |
| Nuts | Almond, Walnuts, Figs, Raisins, Flaxseeds. | Peanuts, Cashew nuts, Pistachio. |
| Oils | Mustard oil, Olive oil, Coconut oil, Sesame oil. | Hydrogenated vegetable oil. |
| Spices | Cumin, Coriander, Fenugreek, Turmeric, Green cardamom, Black pepper. | Red chili, Excessive salt. |
| Beverage | Green tea, Carrot juice, Beetroot juice, Herbal tea, Coconut water. | Tea, Coffee, Carbonated drinks, Alcohol. |
Pregnant Women
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Pregnant Women
Pregnancy is the most important part of every women life. In this stage not only your body need proper nutrients but the fetus inside you also want nutrients from you for its proper development. So always try to eat a well-balanced diet instead of junk food items. You diet should include (vitamins, minerals, proteins, fats, & carbohydrates) as it is considered as a healthy & balanced diet.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Kiwi, Strawberries, Banana. | Pineapple, Papaya, Mangoes (in limited quantity). |
| Vegetables | Bottle gourd, Ridge gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion. | Bitter gourd, Brinjal. |
| Grains | Wheat, Brown rice, Millet, Whole grain bread, Maize, Oats. | White bread, Refined grain, White rice. |
| Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu, Yogurt, Curd. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram, Black gram, White split lentil, Kidney beans. | None |
| Nuts | Soaked Almonds, Walnuts, Figs, Flax seeds, Raisins. | Dates, Peanuts, Cashew nuts, Pistachios. |
| Oils | Olive oil, Mustard oil, Coconut oil, Sunflower oil. | Sesame oil, Refined oil. |
| Spices | Cumin, Coriander, Turmeric, Carom seeds, Fenugreek, Black pepper. | Excessive salt, Red chili. |
| Beverage | Coconut water, Herbal tea, Fresh juices. | Tea, Coffee, Cold drinks, Alcohol, Energy drink. |
Edema
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Edema
Edema a condition that can appear on any part of the body like arms, legs, feet, hands, lungs, heart, & stomach area. In this situation swelling & puffiness take place so for avoiding that it is very important to limit the water intake & follow a proper edema treatment diet. So for this purpose diet for edema patients is mentioned here so that they can follow a proper edema diet. An edema chart is given below in detail:
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Peach, Pear, Banana, Papaya, Guava, Pomegranate, Kiwi, Mango, Blueberries, Strawberries. | Oranges, Watermelon, Muskmelon, Grapes. |
| Vegetables | Broccoli, Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Cabbage, Cauliflower, Fenugreek, Onion, Boiled potato, Coriander, Beetroot, Turnip, Garlic, Ginger. | Spinach, Tomato, Cucumber, Radish, Taro roots, Yam, Potato. |
| Grains | Whole grain, Wheat, Brown rice, Millet, Oatmeal. | Maize, Refined grain, White rice, White bread. |
| Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chick peas. | Kidney beans, Black gram, Split white gram, Soy bean. |
| Nuts | Almonds, Figs, Raisin, Walnut. | Peanuts, Cashew nuts, Pistachio. |
| Oils | Olive oil, Sunflower oil, Mustard oil. | Coconut oil, Refined oil, Sesame oil. |
| Spices | Turmeric, Black pepper, Cumin, Coriander, Fenugreek, Cinnamon, Green cardamom. | Excessive salt, Red chili. |
| Beverage | Coconut water, Fresh juice, Herbal tea, Green tea. | Carbonated drink, Tea, Coffee, Alcohol. |