Author Archives: Dr. Vaidya Karanvir Singh
Schizophrenia
- August 14, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Schizophrenia is defined as a severe mental disorder that affects the way a person thinks, acts, expresses emotions, perceives reality, and relates to others. Though schizophrenia isn’t as common as other major mental illnesses, it can be the most chronic and disabling that affects approximately 1 percent of all the adults globally.
Schizophrenia affects approximately 0.3–0.7% of people at some point in their lives. It is diagnosed 1.4 times more frequently in males than in females. The average peak ages of onset are 20–28 years for males and 26–32 years for females.
What are the Causes of Schizophrenia?
Experts believe that several factors are generally involved in contributing to the onset of schizophrenia. It was noticed that genetic and environmental factors act together to bring about schizophrenia.
Below are some factors that are thought to contribute to the onset of schizophrenia:
- Genetic Inheritance
- Stress
- Social factors
- Alcohol and other drugs use
- Family relationships
What are the Signs and Symptoms of Schizophrenia?
Most of the common signs & symptoms include:
- Social withdrawal
- Anxiety
- Delusions
- Hallucinations
- Paranoid feelings or feelings of persecution
- Loss of appetite or neglecting to eat
- Inability to process information and make decisions
- Difficulty in focusing
- Inability to learn new tasks.
What are the Types of Schizophrenia?
There are five types of schizophrenia. They are categorized by the types of symptoms the person exhibits when they are assessed:
- Paranoid schizophrenia
- Disorganized schizophrenia
- Catatonic schizophrenia
- Undifferentiated schizophrenia
- Residual schizophrenia
What is the Ayurvedic view of Schizophrenia?
In Ayurveda, schizophrenia is correlated with ‘Unmaad’. In this mainly Vata Dosha is aggravated which indirectly affects Heart, that intellect of a person having less of Satva guna (intellect), and while being located in the Manovaha Srotas (Channels carrying Psychic impulses), they afflict the mind. The causative factors of Unmaad are generally intake of virudh ahara (dushta foods and drinks), affliction of mind due to any fear, unwholesome physical and mental activities, etc. Due to excess vitiation of dosha, this further leads to Satva pariplava (fickleness of mind), haridhya shunya (a sensation of vacuum in the heart), Abaddha vaktavam (irrelevant speech), etc.
What is the Panchakarma Treatment of Schizophrenia?
Schizophrenia is among the most severe mental disorders that affect the mind as well as the body also. Chandigarh Ayurved Centre provides the best panchakarma therapy to relieve the symptoms of schizophrenia and also provide relaxation to the mind. The therapies are done by expert therapist under the guidance of an expert Doctors. The therapies are –
- Shiro Abhyanga – In this therapy, gently massage is done by medicated oil for about half an hour, which results in relaxation of mind.
- Shiro Dhara – Shiro dhara is a continuous pouring of medicated oil for about 35 to 40 minutes, which gives a calm effect to the patient and provides peaceful relaxation of the mind.
- Sarvang Abhyanga – This therapy gives proper relaxation to the whole body, this massage is done by gently hands with the medicated oil for about 20-25 minutes, which gives relieve in lethargy, dizziness, slowdowns the mood swings and calms the body naturally.
What is the Ayurvedic Treatment of Schizophrenia?
In Ayurveda, there are many herbal medicines which are proven to be very effective in the management of many mental problems. Chandigarh Ayurved Centre made a specialized kit that is made up of pure herbal medicines. The name of the kit is ‘Schizophrenia Go Kit’, that includes a total of 5 products named as-Brodley syrup, Brahmi capsules, Detox Premium Powder, Madnanand modak, Manasamrita gulika.
All Product Description in detail:
1. Detox Premium Powder
This is the powder that contains special bhasmas which remove all the toxins from the body naturally. The powder is consisting of ingredients such as shankh bhasma, akik pishti, parwal pishti, Jahar mohra, Giloy satv, Moti pishti, etc. This medicine relieves confusion, anxiety, and provides the mind free from toxins.
Recommended Dosage – Take 1 sachet twice daily with normal water.
2. Brahmi Capsules
Brahmi is a very effective herb that provide strength to the brain and cures all the mental problems. It increases certain brain chemicals that are involved in thinking, learning, and memory and also boosts longevity and improves mental function.
Recommended Dosage – Take 1 capsule twice daily with normal water.
3. Brodley Syrup
Brodley syrup is the best anti-depressant herbal remedy that relieves from any kind of anxiety, depression, hallucinations. The herbal syrup contains Yashti madhu, Dhania, Jatamasi, Ashwagandha, etc. This syrup helps to prevent cognitive impairment and age-related dementia and is very beneficial to improve learning skills, memory retention, and motor functions.
Recommended Dosage – Take 2 teaspoonfuls twice daily.
4. Manasmarita Gutika
his is the best medicine that is very beneficial to overcome the stress, anxiety, psychosomatic diseases etc. Each tablet is consisting of ingredients like Shankhpushpi, Nagabala, Parwal pishti, Bilva, etc. The tablet relieves mental fatigue, improves concentration, imparts good sleep, etc.
Recommended Dosage – Take 2 tablets twice daily with milk or normal water.
5. Madnanand Modak
Madnanand modak is herbo-mineral ayurvedic formulation that is very beneficial to improve the disability of the brain. The churna is consisting of ingredients like Amla, Kala jeera, Haldi, Elaichi, Bala, Shatavari, Tejpatra, etc. It balances Vata dosha and increases the immunity of an individual.
Recommended Dosage – Take ½ teaspoonfuls twice daily with milk or normal water.
Healthy Tips and Lifestyles
Other than medicines, you also have to change your lifestyle and eating habits that additionally manage schizophrenia quickly and naturally. Here we described some measure which must be followed by the patient of schizophrenia –
- Eat fibers rich fruits such as apples, pears, raspberries, etc that contains healthy vitamins, minerals which give proper nourishment to the brain.
- Eat low-fat calories vegetables, packed with fibers and contain important vitamins, potassium that may help your blood sugar in check such as kidney beans, sweet potatoes, beans.
- A patient who feels continuous pressured and/or repeatedly criticized by others may experience stress that can lead to a worsening of symptoms.
- Relaxation techniques such as meditation and deep breathing can help to reduce the state of anxiety and stress. Yoga helps in soothes the fight-or-flight-response (aggressive response from the body) and stimulates a relaxation response, which calms down the mind and brings the body back into a state of balance.
- Pranayama, a science of breath, awakens the internal energy of the body. An increase in energy levels help to refresh and rejuvenate the body. Thus, yoga is an amazing way to de-stress and calms the body and mind naturally.
- People with mental health conditions, such as schizophrenia, often suffer from too little sleep or interrupted sleep, or they get too much sleep. Get an adequate amount of sleep for mind relaxation.
- Apply some of the yoga poses that are very beneficial to relieve all the symptoms of this condition, the most effective poses are Sarvangasana, Halasana, dandayamana, janu shirshasana.
- Strictly avoid alcohol, cigarette, caffeine products, oily, spicy food before going to bed.
- Many antipsychotic drugs can slow the metabolism and cause weight gain, which puts your loved one at risk of obesity-related health conditions. A nutritious diet and regular exercise can help to prevent diabetes and heart conditions and even improve mood.
Poha
- August 14, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Poha Recipe
–
Poha is a traditional and widely preferred breakfast recipe in the Western states of India. It is a quick breakfast of beaten rice or flattened rice. This recipe helps in controlling the blood sugar level, easily digestible, rich in iron and carbohydrates, and the most interesting quality is Poha is recommended as of low calories, that is why it can be eaten by every individual. Here we described the healthy & easy recipe of Poha –
Ingredients Required –
– 2 cups thick Poha (rice flakes)
– 1/3 cup of finely chopped onions
– 1 /2 cup peeled and finely chopped potato
– 1/3 teaspoon mustard seeds
– ½ teaspoon of cumin seeds
– 9-10 curry leaves
– 1 finely chopped green chili
– 1 pinch of Hing (Asafoetida)
– 1/4 teaspoon of turmeric powder
– 1 ½ tablespoon of peanuts
– ½ tablespoon sugar
– 1 ½ teaspoon of lemon juice
– Salt as required
– 2 tablespoon oil
– ¼ cup of pomegranate seeds and
– 2 tablespoon finely chopped coriander leaves.
Method of Preparation –
1. Take Poha in a large strainer, wash it for 2-3 times with your fingers under running water. Then, drain the excess water through a strainer and sprinkle a few amounts of salt over it, mix it well and keep aside.
2. In a pan, heat 2 tablespoons of oil and add mustard seeds, cumin seeds, green chilies, curry leaves, peanuts, and a pinch of Hing (Asafoetida). Allow them to sizzle until chilies turn crisp.
3. Add chopped onions and saute until onions turn translucent.
4. After that, add chopped potatoes, and salt as taste.
5. Mix it well and cook covered until potatoes turn tender, stir it for 3 minutes to prevent it from sticking.
6. Add turmeric powder and mix well for 1 minute.
7. Now add soaked Poha in it and stir it well.
8. Then cook it for about 2-3 minutes, then add lemon juice, finely chopped coriander leaves.
9. Mix all the ingredients and turn off the flame.
10. Your delicious Poha is ready for serving.
Porridge
- August 14, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Porridge is a dish made of grains or legumes, milk and/or water, heated and stirred until thick and typically eaten for breakfast. As it is loaded with healthy fiber and micronutrients, porridge provides overall health and energy to fuel your active lifestyle.
Regular intake of this wonderful recipe lowers the cholesterol level and protects LDL cholesterol from damage. It contains incredible nutritious that also improves the blood sugar level and helps to lose weight and provide a nutritious diet to the body.
Depending upon the choice of an individual you can make it in 2 ways, Sweet Porridge Recipe and Salty Porridge Recipe.
1. Recipe of Sweet Porridge
– It is made up by preparing the cooked porridge in milk and sugar. For making it more delicious and nutritious you can also add some Cardamom seeds, Saffron, and Raisins.
Ingredients required –
a) A 1/4th cup of raw porridge
b) 1 cup of milk
c) 1 cup of water
d) ½ tablespoon of raisins
e) ½ sliced almonds
f) ½ tablespoon chopped walnuts
g) 1 tablespoon melted ghee or butter.
h) Sugar as per your taste.
Method of Preparation –
1. In a saucepan, add porridge and butter or ghee and roast it on medium-low heat for 4 to 5 minutes till it becomes brown.
2. Add water and mix with roasted porridge. Partially cover the pan once porridge starts boiling. Let it cook for 10-12 minutes or until the porridge become tender and water is absorbed.
3. Then add milk and crushed cardamoms, stir it well and let it cook uncovered until it reaches to desired consistency.
4. After that add sugar, sliced almonds, chopped walnuts, and raisins. Simmer it for 2-3 minutes, then turn off the stove.
5. Eat this wonderful & healthy remedy for breakfast.
2. Recipe of Salty Porridge
– Instead of sweet porridge you can also change the form of porridge to make it as salty porridge. For this, you have to need –
Ingredients required –
a) 1 cup porridge
b) 1 medium size chopped onion,
c) 1 small chopped ginger
d) 1 or 2 chopped green chili
e) 1 medium size finely chopped tomato,
f) ½ cup chopped carrots, potatoes, and green peas
g) 4 cups water
h) 1 teaspoon cumin
i) 1 tablespoon ghee or oil
j) Salt as required.
Method of Preparation –
1. Heat oil or ghee in a pressure cooker.
2. Keep the flame in medium-low and add 1 teaspoon cumin in the oil.
3. Add 1 chopped onion until they become translucent.
4. Now add ginger, chopped green chilies on a low flame until the aroma of ginger goes away.
5. Then add 1 finely chopped tomato and saute it for one minute.
6. Now add ½ cup of chopped potatoes, ½ cup carrots and ½ cup of green peas, stir it for about 1-2 minutes.
7. Rinse the porridge and add the veggies, then add 4 cups of water and salt as required. Close the pressure cooker and wait for 3 whistles.
8. Garnish this salted vegetable porridge with coriander leaves and serve it hot.
Leucorrhea
- August 14, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Leucorrhea a common health issue faced by most of the women at any age. It is a condition in which whitish fluid is discharged from the genital areas of a woman. There is very much difference between the leucorrhea & regular discharge. In the case of leucorrhea, infection takes place in the vagina that is of a different form. The signs & symptoms that are faced in leucorrhea patients are fatigue, abdominal pain, headache, abdominal cramps, itching, constipation, pain in lumbar region & calves muscle. The main causes of leucorrhea are poor hygiene, lack of nutrients, urinary tract infections, and presence of bacteria or fungi, irritation due to contraceptives, anemia, or diabetes. Most of the women are given antibiotics for the treatment of leucorrhea but it not work. Instead of all these, you can use the best & effective home remedies that are good for managing this condition naturally.
1. Neem
Neem is an amazing herb that shows antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. Hence it is beneficial in treating leucorrhea.
How to use:
- Prepare juice from fresh neem leaves 20 ml twice daily with an equal amount of water.
- Take fresh leaves of neem & boil this. Let the water cool down, strain the mixture, & wash your vagina with this water.
- You can also apply neem oil over the affected area of the vagina.
2) Amla
Amla is commonly known as Indian gooseberry. The antioxidant, anti-inflammatory, antibiotic, & immuno-modulator properties of this herb are very useful.
How to use:
- Take a teaspoonful of Amla powder with a glass of water once daily.
- The powder prepared from Amla can be used as a paste that should be applied to the affected area of the vaginal tract. Do this twice daily for good & effective results.
- Eating fresh fruit of Amla is good for your overall health.
3) Aloe Vera
Aloe vera is another important herb that is beneficial for leucorrhea patients. It naturally helps in managing excessive discharge, itching, burning sensation, tones up the uterine tissue, & inhibit the secretion of abnormal fluid discharge from the vagina.
How to use:
- Prepare fresh juice of Aloe vera & drink 20 ml twice daily.
- Apply the fresh pulp of Aloe vera over the affected area of the vagina.
- Mix Aloe vera & water in equal amount. Apply this water for washing your vagina to get relief from itching, & irritation associated with leucorrhea.
4) Fenugreek
The herb fenugreek is used for various medicinal properties. It provides good results in dealing with the pain, swelling, & vaginal irritation related to leucorrhea patients.
How to use:
- Take a teaspoonful of fenugreek seeds in a glass of water. Soak it overnight. Early in the morning strain the mixture & drink it on an empty stomach.
- You can use fresh leaves of fenugreek in your daily routine.
- Take a teaspoonful of fenugreek powder with a glass of water once or twice daily.
5) Coriander
Coriander is a very common herb present in every household. This herb helps in removing all toxins out from the body. It removes toxins that are generated due to microbes in the body.
How to use
- Take a teaspoonful of coriander seeds in two cups of water. Boil it until the remaining half cup. Strain the mixture & drink this once daily.
- You can also use fresh leaves of coriander for cooking purposes for preventing leucorrhea.
- A decoction prepared from the seeds of coriander can be used for washing the vagina.
6) Walnut
The leaves of walnut show astringent properties that heal the infections. Walnut is one of the effective home remedies for leucorrhea.
How to use:
- Take fresh leaves of walnut boil it in water for 15 to 20 minutes. After that remove the water, let it cool down, & use this water for cleaning your vagina.
- You can also prepare powder of walnut leaves. Mix it in water, boil this for half an hour. After that strain, the mixture, let it cool down, & use this for washing your vagina for treating leucorrhea.
- Walnut is also used as a dried fruit type. Soak it overnight in a glass of water, eat it early in the morning on an empty stomach for getting its health benefits.
7) Coconut
Coconut is a great herb that is used for its various medicinal properties. This can be used for its antioxidant, anti-inflammatory, anti-bacterial, & anti-viral properties.
How to use:
a) Drink green coconut water daily.
- b) Coconut oil can be directly applied to the affected part of the vagina in leucorrhea patients.
- c) You can also mix coconut oil with few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, & burning sensation in leucorrhea patients.
These all are best home remedies for leucorrhea patients as they are natural & not cause any side-effects on the body.
Lung Diseases
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Lung Diseases
Lungs are the parts of Respiratory system that allow us to breathe. The respiratory system serves to provide oxygen to the blood. Nowadays, due to changes in the environment, the incidence of respiratory diseases is more. The excess amount of pollution disturbs the mechanism of lungs and causes asthma, lung cancer, obstructive pulmonary disease etc.
The right mixer of nutrients in your diet can help to ease out from various lung diseases. Eat a good source of nutrients that help to maintain the strength of respiratory muscles. We described some of the best nutritious diets which are very beneficial in curing and preventing lung diseases.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Watermelon, Papaya, Sugarcane, Apple, Pear, Avocadoes, Pomegranate. | Oranges, Grapes, Berries, Pineapple, Peaches, Apricot, Berries, Banana, Citrus fruits. |
| Vegetables | Cabbage, Cauliflower, Broccoli, Onion, Sweet potatoes, Mushrooms, Pumpkin, Bell peppers Bottle gourd, Bitter gourd, Ridge gourd. | Beans, Potato, Taro roots, Cooked or canned vegetables. |
| Grains | Wheat, Oats, Soya grains, Brown rice, Whole grain pasta. | White flour bread, White rice, Refined white flour. |
| Dairy Product | Low-fat milk, Yogurt, Buttermilk. | Curd, High-fat milk, Cheese, Mayonnaise. |
| Legumes | Green gram, Bengal gram, Yellow lentil, Pink lentil, Black-eyed peas. | Chickpeas, Kidney beans, Black gram, White split gram. |
| Nuts | Soaked Almonds, Figs, Raisins, Walnuts. | Peanuts, Pistachios, Cashew nuts. |
| Oils | Olive oil, Flaxseed oil, Mustard oil. | Refined oils. |
| Spices | Turmeric, Garlic, Mint, Coriander, Cumin, Fenugreek, Fennel, Black pepper, Thyme. | Excessive salt, Red chili. |
| Beverage | Aloevera Juice, Green tea, Coconut water, Herbal tea. | Alcohol, Cold drinks, Excess coffee, Tea, Soda, Energy drinks. |
Osteoarthritis
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Osteoarthritis
Osteoarthritis is the most common form of arthritis that affect millions of people worldwide. It mostly occurs when the protective cartilage that cushions the end of the bones wears down over the time. It commonly affects the joints of hands, knees, hips and spine and can lead to tenderness, stiffness, swelling around the joints.
A number of dietary factors are shown to ease the symptoms of Osteoarthritis. A healthy diet with some lifestyle changes is most effective way to overcome the symptoms. We suggested the best diet chart for the patients who are suffering from this condition.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, Dates, Kiwi, Strawberries, Raspberries, Orange, Grapes, Guava, Avocado, Apples, Banana, Blueberries, Black currant. | Excess amount of Citrus fruits. |
| Vegetables | Broccoli, Dark leafy greens, Cauliflower, Beans, Mushrooms, Carrots, Bell peppers, Spinach, Sweet potato. | Eggplant, Potato, Tomato, Taro roots, Yam. |
| Grains | Wheat, Brown rice, Oatmeal, Millet, Maize, Quinoa, Whole rye. | White flour, White bread, Refined white flour, Wheat bran. |
| Dairy Product | Cow’s Milk, Plain yogurt, Cow’s ghee, Tofu, Curd, Buttermilk. | Full-fat milk, Peanut butter, Cheese, Mayonnaise. |
| Legumes | Green gram, Orange lentil, Yellow lentil. | Chickpeas, Kidney beans, Black grams, Split- white lentil, Soybeans. |
| Nuts | Walnuts, Almonds, Flaxseeds, Pistachios, Cashew nuts, Figs. | None |
| Oils | Olive oil, Coconut oil, Mustard oil. | Corn oil, Vegetable oils, Canola oil, Soy oil. |
| Spices | Garlic, Ginger, Mint, Fenugreek, Turmeric, Black pepper, Cumin, Coriander, Cinnamon, Cloves. | Excessive salt, Soy sauce, Excess pickle, Red chili. |
| Beverage | Green tea, Orange juice, Herbal tea, Coconut water. | Alcohol, Soft drinks, Excessive Tea, Coffee, Soda. |
Irritable Bowel Syndrome
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart to deal with Irritable Bowel Syndrome
Irritable Bowel Syndrome is the most common condition nowadays due to our bad eating habits that mainly affects the large intestine and causes cramping, stomach pain, gastritis, diarrhea, discomfort, etc.
By change in your diet and lifestyle, you will surely get rid off of this condition naturally. We recommended the best foods which are very beneficial for the patients who are suffering from irritable bowel syndrome.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Kiwi, Strawberries, Apple, Banana, Grapes, Orange, Blueberry, Papaya, Peach, Pear, Pineapple. | Watermelon, Avocado, Plum, Apricot, Blackberry, Mangoes. |
| Vegetables | Carrot, Pumpkin, Ridge gourd, Bottle gourd, Bitter gourd, Turnip, Spinach, Carrots, Sweet potato, Green beans, Squash, Lettuce. | Onions, Broccoli, Cauliflower, Cabbage, Beetroot, Okra, Spring onion, Asparagus, Green bell pepper. |
| Grains | Brown rice, Oats, Millets, Wheat, Whole grain bread, Brown rice. | White bread, White refined flour, Sweet corn, White rice. |
| Dairy Product | Low fat milk, Buttermilk, Yogurt, Curd. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Orange lentil, Green gram. | Chickpeas, Black grams, Soya beans, Kidney beans, Black eyed-peas, Split peas, Split red gram. |
| Nuts | Soaked Almonds, Figs, Raisins, Walnuts. | Cashew nuts, Groundnuts, Peanuts, Pistachio. |
| Oils | Mustard oil, Olive oil, Sunflower seeds. | Refined oil. |
| Spices | Basil, Cumin, Coriander, Mint, Fennel, Fenugreek. | Raw garlic, Excessive salt, Red chili. |
| Beverage | Wheatgrass juice, Coconut water, Herbal tea, Aloe Vera juice. | Citrus fruit juices, Alcohol, Strong Tea, Coffee, Carbonated beverages. |
Depression
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Depression
Depression in terms of psychology is a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life. A person who is suffering from depression usually experiences several of the following symptoms: feelings of sadness, hopelessness, loss of ability to take pleasure in ordinary activities, loss of appetite, disturbed sleep, etc.
We mentioned the best diet chart which can ease all the symptoms of depression and provides you a healthy life.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Banana, Grapefruit, Strawberries, Peach, Orange, Plum, Watermelon, Muskmelon, Pomegranate, Guava, Pears, Apricot. | Frozen /Canned fruits. |
| Vegetables | Broccoli, Carrot, Potatoes, Pumpkin, Spinach, Beetroot, Bitter gourd, Round gourd, Bottle gourd, Turnip, Radish, Beans, Green leafy vegetables. | Frozen vegetables. |
| Grains | Whole wheat, Brown rice, Wheat germ, Millet, Oats, Buckwheat. | Refined white flour, White bread, Barley, Rye. |
| Dairy Product | Low-fat cheese, Milk, Plain yogurt, Buttermilk, Ghee. | High fat milk, Cheese, Butter, Mayonnaise. |
| Legumes | Chickpeas, Soybeans, Split peas, Yellow lentil, Pink lentil, Green gram, Kidney beans. | None |
| Nuts | Walnut, Almond, Pistachio, Figs, Raisins, Hazelnut, Cashew, Peanuts. | None |
| Oils | Olive oil, Mustard oil, Sunflower oil. | Refined oils, Sesame oil. |
| Spices | Turmeric, Cumin, Coriander, Fenugreek seeds, Carom seeds, Saffron, Thyme, Cinnamon, Cloves, Fennel seeds. | Excessive salt and Red chili. |
| Beverage | Fresh fruit juices, Herbal tea, Coconut water, Green tea. | Excess alcohol, coffee, tea, carbonated and energy drinks. |
Breast Development
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Breast Development
Breast size is mainly determined by genetic predisposition and hormonal fluctuations throughout life. Using dietary modifications can help to increase your breast size slightly and maybe enough of a change to please you. Instead of choosing breast enhancing surgery you can change your diet that is safer and cheaper. By eating a diet that is rich in healthy fats will cause you to gain some weight, which can increase the size of the breasts naturally.
Some of the best foods that can cause the development of breast naturally are given below –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, Strawberries, Blueberries, Plums, Banana, Peaches, Pomegranate, Apples, Watermelon, Oranges, Raspberries. | Canned/Frozen fruits. |
| Vegetables | Carrots, Sweet potato, Broccoli, Cabbage, Onion, Beans, Asparagus, Potato, Cucumber, Cauliflower, Brussels sprouts, Kale, Bottle gourd, Ridge gourd, Bitter gourd, Eggplant, Pumpkin. | Over cooked/Frozen vegetables. |
| Grains | Wheat, Barley, Oats, Brown rice, Oats, Millet, Buckwheat. | None |
| Dairy Product | Soy milk, Cow’s milk, Tofu, Yogurt, Curd, Buttermilk, Ghee. | Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise. |
| Legumes | Soybeans, Chickpeas, Red lentil, Kidney beans, Yellow lentil, Black gram, Split peas, Black-eyed peas. | None |
| Nuts | Cashew, Walnuts, Pecans, Peanuts, Almonds, Figs, Flaxseeds, Raisins, Hazelnuts, Pistachios. | None |
| Oils | Olive oil, Mustard oil, Avocado oil, Coconut oil. | None |
| Spices | Fenugreek seeds, Fennel seeds, Curcumin, Coriander, Garlic, Turmeric, Cloves, Mint. | Excess amount of salt, Dry powdered chili. |
| Beverage | Green tea, Carrot juice, Radish juice, Coconut water. | Alcohol, Carbonated drinks, Excess tea, Coffee, Soda, Energy drinks. |
Bad Breath
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Bad Breath
Whether you’re concerned about waking up with morning breath or are scared of bad breath that gets worse throughout the day, an unpleasant odor can be an annoying side effect to several external and internal factors, especially food.
But there are many choices that you can make about the kind of food you eat that can help to fight against bad breath. We recommended the best diet chart that can be followed by every individual to get rid of bad breath.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pears, Peach, Papaya, Apples, Cherries, Pineapple, Avocado, Citrus lemons, Guava, Melon, Mangoes, Watermelon | None |
| Vegetables | Spinach, Beans, Sweet potato, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Broccoli, Carrot, Beetroot, Green leafy vegetables. | Excess amount of Onion, Garlic. |
| Grains | Oatmeal, Buckwheat, Millet, Quinoa, Whole-wheat bread, Brown rice. | White-flour bread, White refined flour, White rice. |
| Dairy Product | Yogurt, Cow’s milk, Ghee, Buttermilk, Curd. | Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise. |
| Legumes | Yellow lentil, Black gram, Orange lentil, Chickpeas, Soy beans, Kidney beans. | Packed cereals. |
| Nuts | Almonds, Peanuts, Cashew nuts, Figs, Raisins, Walnuts, Hazelnuts, Pistachios. | None. |
| Oils | Sunflower oil, Olive oil, Coconut oil, Mustard oil,Sesame oil. | Refined oils. |
| Spices | Basil, Ginger, Cloves, Fennel seeds, Cumin, Cinnamon, Coriander, Fenugreek. | Spicy chili, Curries, Excessive salt. |
| Beverage | Green tea, Plenty of water, Fresh fruit juices, Herbal tea, Green coconut water. | Excess coffee, Tea, Soft drinks, Alcohol, Energy drinks. |