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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

ILD

Diet Chart for ILD

Interstitial lung disease causes scarring of the lungs, difficulty to breathe, & stiffness in the lungs. Some of the types of Interstitial lung diseases are sarcoidosis, idiapathic pulmonary fibrosis, asbestosis, & hypersensitivity pneumonitis. For preventing all these lung diseases maintain a healthy diet & lifestyle mentioned below in detail:

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Peaches, Pear, Avocado, Watermelon, Muskmelon. Banana, Grapes, Orange, Pomegranate, Berries, Excessive citrus fruits.
Vegetables Carrot, Bottle gourd, Bitter gourd, Ridge gourd, Broccoli, Green leafy vegetables, Turnip, Onion, Ginger, Garlic, Beetroot, Pumpkin, Bells pepper. Taro roots, Yam, Brinjal, Okra, Potato, Sweet potato, Beans.
Grains Wheat, Brown rice, Millet, Maize, Brown bread. Refined flour, White rice, White bread.
Dairy Product Low-fat milk in little quantity, Cow’s ghee. High-fat milk, Cheese, Butter, Buttermilk, Curd, Yogurt, Mayonnaise.
Legumes Yellow lentil, Orange lentil, Green gram, Soya beans, Chickpeas. Kidney beans, Black gram, Split-white gram.
Nuts Soaked Almonds, Figs, Raisins, Walnuts. Cashew nuts, Pistachio, Peanuts.
Oils Olive oil, Mustard oil, Sunflower oil, Coconut oil. Sesame oil, Refined hydrogenated oil.
Spices Turmeric, Cumin, Coriander, Fenugreek, Carom seeds, Cardamom, Cinnamon. Excessive salt, Red chili.
Beverage Coconut water, Green tea, Fresh juices, Herbal tea. Tea, Coffee, Alcohol, Cold drinks.

ITP (Idiopathic thrombocytopenia purpura)

ITP is known as Idiopathic thrombocytopenia purpura that decreases the platelet count in the bloodstream. Low platelet counts cause bleeding from gums, internal bleeding, blood in urine, heavy menstrual flow, nasal bleeding, & blood in the stool. In idiopathic thrombocytopenia purpura the immune system attacks their own cells mistakenly & destroy the platelets. It is mostly triggered by infection, H.pylori, viral illness, & hepatitis. For ITP patients people are usually suggested to take steroids for increasing it. But instead of all these, you can start with home remedies as they are natural & give good results to the patients. Here are few of the home remedies that are easily available:

1) Pomegranate

Pomegranate is a very good fruit for ITP patients. This fruit not only maintains the blood platelet count but also provides proper nutrients & minerals in the body. It serves as a natural energy booster that will help to increase platelet counts to its normal level.

How to use:

  1. Eat a bowl full of pomegranate fruit daily.
  2. You can also prepare fresh juice of pomegranate at home & drink this once daily.

2) Papaya leaves

Papaya leaves contain compounds like flavonoids, alkaloids, saponins, carpaine, anthraquinone, carposide, & tannins. It is rich in antioxidant that is free radical scavenging activities. These leaves help in stabilizing the red blood cells. Papaya leaves maintain the immune system of an individual that helps in increasing the blood platelet count naturally.

How to use:

  1. Take fresh leaves of Papaya, add little water in it. Make a paste & strain the juice. Drink this juice once or twice daily.
  2. You can also eat a bowl of ripe papaya as it is good for health.

3) Wheatgrass

Wheatgrass is rich in nutrients that help in the absorption of iron & increases the hemoglobin level naturally. It acts as a natural antioxidant that removes toxins from the body.

How to use:

  1. Prepare fresh juice of wheatgrass at home & drink this early in the morning on an empty stomach.
  2. Wheatgrass powder is also available to take a teaspoonful of this powder in a glass of water. Drink this mixture once daily for better results.

4) Spinach

Spinach is rich in vitamin K that helps in preventing the blood loss in an ITP patients. It improves the number of platelets count naturally. This herb is very effective and provides long lasting results.

How to use:

  1. Take fresh leaves of spinach add water & in a juicer blend it. After that strain the mixture & drink it once daily.
  2. You can also prepare fresh soup of spinach at home & have it once or twice daily.

5) Aloe vera

Aloe vera is a good herb that prevents the blood infections of an individual. It increases the blood platelet count of ITP patients. Bleeding from gum, nasal bleeding, low hemoglobin levels are treated with the regular use of this herb.

How to use:

  1. Take 30 ml of Aloe vera juice with an equal amount of water once or twice daily.
  2. You can also eat the fresh pulp of Aloe vera once daily for treating ITP.

6) Beetroot

Beetroot helps in preventing free radicals that maintain the number of platelet count naturally. It helps in controlling all the signs & symptoms related to ITP patients.

How to use:

  1. Eat a bowl of beetroot salad once or twice daily.
  2. Beetroot juice prepared at home is good for ITP patients. So drink a glass of beetroot juice once or twice daily.

7) Amla

Amla (Indian gooseberry) herb shows antioxidant, anti-inflammatory, & immuno-modulator properties. It helps in improving the immunity naturally that automatically increases the platelet count. Amla herb deals with all types of health problems. This is one of the best home remedies for ITP patients.

How to use:

  1. Eat fresh fruit of Amla once or twice daily.
  2. Take fresh fruit of Amla & prepare its juice. Drink this juice once or twice daily for good results.

8) Pumpkin

Pumpkin is another herb for increasing the low platelet counts naturally. It is rich in nutrients, vitamin A, minerals, protein etc that increase platelet count.

How to use:

  1. Take a teaspoonful of pumpkin seeds powder with a glass of water once daily.
  2. You can also include pumpkin as a vegetable it is equally beneficial.

These home remedies are good, result giving, & effective. You can use any of the above as per your requirements. Use these home remedies for managing ITP naturally.

Hepatitis A, B, C, D, & E

Diet Chart for Hepatitis A, B, C, D, & E

Diet plays an important role in Hepatitis as it fight against the viral infections that is caused by viruses A, B, C, D, & E. If these viruses are not controlled at right time than it causes damage to the liver cells & at final stage lead to liver failure. Your diet should include proteins, vitamins, minerals, low fat diet, carbohydrates, in a well-balanced state.

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Peach, Pear, Blueberries, Cranberries, Strawberries, Apricot, Guava, Plum, Mango, Lemon, Watermelon, Muskmelon. Banana.
Vegetables Bottle gourd, Ridge gourd, Bitter gourd, Beetroot, Carrot, Pumpkin, Green leafy vegetables, Broccoli, Cabbage, Cauliflower. Garlic, Onion, Ginger, Taro roots, Tomato, Brinjal, Okra.
Grains Wheat, Millet, Maize, Brown rice, Oats, Whole grain bread. White refined flour, White rice, White bread.
Dairy Product Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk. High-fat milk, Cheese, Butter, Mayonnaise.
Legumes Yellow lentil, Orange lentil, Green gram, Chickpeas. Black gram, Split white gram.
Nuts Soaked almonds, figs, raisins, Walnuts. Pistachio, Peanuts, Cashew nuts.
Oils Olive oil, Sunflower oil, Mustard oil. Refined oil, Sesame oil.
Spices Cumin, Coriander, Black pepper, Fennel, Fenugreek. Excessive salt, Red chili.
Beverage Green coconut water, Green tea, Herbal tea, Fresh juices. Tea, Coffee, Carbonated drink, Alcohol.

Kapha Prakruti

Diet Chart for Kapha Prakruti

Kapha present in our body governs all structure and help in lubrication of the body. It mainly controls weight, growth, lubrication for the joints and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow, and reproductive tissues.
If there is any kind of disturbance occur in the Kapha Prakruti this may lead to an increases in mucus, weight, edema, and forms many other diseases.

For the maintenance of Kapha Prakruti, we described the best and nutritious diet that is very beneficial to prevent diseases. Some of the nutritious diets are given below –

Foods to be Consumed Foods to be avoided
Fruits Apples, Grapes, Pear, Peaches, Raspberries, Strawberries, Apricots, Lemon, Prunes. Grapefruit, Kiwi, Oranges, Mangoes, Plum, Watermelon, Coconut, Banana, Melons, Pineapples.
Vegetables Broccoli, Cauliflower, Carrot, Bell peppers, Bottle gourd, Ridge gourd, Bitter gourd, Asparagus, Beet greens, Eggplant, Green leafy vegetables, Mushrooms. Pumpkin, Sweet potato, Tomato, Squash, Okra, Taro roots, Onions, Peas, Spinach, Radish.
Grains Barley, Buckwheat, Corn, Millet, Dry oats, Rye, Basmati rice, Wheat bran. Cooked oats, Yeasted bread, White bread, White rice.
Dairy Product Buttermilk, Cow’s milk, Cow’s Ghee, Fresh yogurt. Butter, Cheese, Frozen yogurt, Ice cream, Yogurt.
Legumes Black beans, Split peas, White beans, Chickpeas, Yellow lentil, Pink lentil, Green gram. Kidney beans, Black gram, Split white lentils, Soya beans
Nuts Soaked and Peeled almonds, Figs, Unsalted popcorn, Flaxseed. Brazil nuts, Cashews, Coconut, Macadamia nuts, Peanuts, Pecans, Pine nuts, Walnuts, Pistachios
Oils Sunflower oil, Olive oil, Mustard oil, Almond oil, Corn oil. Avocado oil, Refined oil, Soy oil, Safflower oil
Spices Cumin, Coriander, Mustard seed, Cinnamon, Cloves, Fenugreek, Garlic, Mint, Saffron, Thyme, Turmeric, Basil leaves. Red chili, Pickle, Excessive salt.
Beverage Herbal tea, Fresh juice, Green tea, Honey, Lemonade. Cold drinks, Excess coffee, Tea, Shakes, Carbonated drinks.

Vata Prakruti

Diet Chart for Vata Prakruti

In Ayurvedic terms, the word Vata means to blow or move likes the wind. The main characteristics of Vata dosha are light, mobile, cold, rough, hard, sharp, flowing, and clear.

When a person takes an excessive amount of bitter, pungent, cold food, get more indulge in exercise, sexual activity, etc the normal balance of Vata get aggravated and causes several symptoms like nervousness, anxiety, low body weight, constipation, excessive worrying.

To get relief from above-mentioned symptoms we described some of the best food which balances the Vata dosha and relieves you from stress-free life. Diet Chart for the pacifying of Vata Dosha are given below –

Foods to be Consumed Foods to be avoided
Fruits Kiwi, Apricot, Sweet Pineapple, Mango, Orange, Papaya, Plum, Cherries, Pomegranate, Avocadoes, Figs, Apples, Grapes, Pears. Unripe/Sour fruits, Guava, Raw banana, Cranberries, Dry dates, Raisins.
Vegetables Sweet potato, Carrot, Pumpkin, Spinach, Beets, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Peas, Okra, Yellow squash, Beets, Eggplant, Spinach. Broccoli, Cauliflower, Tomato, Sprouts, Onions, Radish, Cabbage, Mushrooms, Raw vegetables.
Grains Wheat rice, Cooked oatmeal, Quinoa, Whole grain bread. Millet, Buckwheat, Rye, Corn, Granola, Raw oats, Uncooked grains.
Dairy Product Buttermilk, Cow’s milk, Cow’s ghee, Curd. Soy-milk, Powdered milk, Processed cheese milk.
Legumes Yellow lentil, Pink lentil, Green gram. Kidney beans, Chickpeas, Split peas, Black gram
Nuts Almonds, Cashew, Pistachio, Walnuts, Peanuts, Sesame, Coconut. Popcorn
Oils Olive oil, Mustard oil, Ghee, Sunflower oil. Flaxseed oil, Refined oil
Spices Coriander, Turmeric, Black pepper, Ajwain, Cumin, Cloves, Fennel, Dalchini. Red chili, Excessive salt.
Beverage Coconut water, Fruit Juices, Herbal teas. SAlcohol, Ice tea, Tea, Coffee, Cold drinks.

Male Sexual Health

Diet Chart for Male Sexual Health

Male sexual dysfunctions are more prevalent with aging. With increasing evidence about the impact of various diets on chronic diseases, there is a growing interest in establishing an association between various diets and men’s health and sexual dysfunction.

We described the best diet chart which can be used by every male individual to stay healthy and it also improve immunity, stamina, strength, etc. Some of the best foods are given below –

Foods to be Consumed Foods to be avoided
Fruits Apple, Grape, Citrus fruits, Berries, Banana, Kiwi, Watermelon, Papaya, Peach, Pear, Avocado, Orange. Frozen fruits.
Vegetables Spinach, Carrots, Bottle gourd, Ridge gourd, Bitter gourd, Pumpkin, Tomatoes, Sweet potato, Green leafy vegetables, Asparagus. Canned Vegetables.
Grains Wheat, Oats, Brown rice, Barley, Whole-grain bread. White bread, White rice.
Dairy Product Cow’s Milk, Cow’s Ghee, Yogurt, Buttermilk. Ice cream, Cheese, Mayonnaise, High-fat milk.
Legumes Kidney beans, Black beans, Navy beans, Soybeans, Yellow lentil, Orange lentil. None
Nuts Brazil nuts, Figs, Almonds, Flaxseed, Pistachio, Dates, Raisins, Peanuts, Pecans, Walnuts. None
Oils Olive oil, Sunflower oil, Mustard oil. None
Spices Garlic, Fenugreek, Saffron, Fennel, Cloves, Basil, Cardamom, Ginger, Cumin, Coriander. Mint, Licorice, Red chili.
Beverage Green tea, Coconut water, Grape juice, Pomegranate juice. Soda, Excess coffee, Tea, Alcohol, Carbonated drinks.

Fatty Liver

Diet Chart for Fatty Liver

Fatty liver is also known as Hepatic steatosis. It happens when excess fat builds in the liver. Our body stores fat in many areas that are used as energy and insulation. The liver is partially made up of fat, but if the fat content in the liver is too high, it may be a sign of fatty liver disease. This can lead to nausea, vomiting, loss of appetite, severe abdominal pain, yellowing of eyes and skin, etc.

To prevent fatty liver you have to eat a nutritious diet containing complex carbohydrates, fiber, and protein which help the body feel full and provide sustained energy. We suggested the best diet chart which can prevent and help in the prevention of fatty liver.

Foods to be Consumed Foods to be avoided
Fruits Berries, Grapes, Avocado, Banana, Apricots, Papaya, Guava, Watermelon, Apple, Peach, Pomegranate, Pear. Excessive citrus fruits, Canned/Frozen fruits.
Vegetables Broccoli, Peas, Sweet potato, Spinach, Potato, Pumpkin, Beets, Mustard greens, Bitter gourd, Round gourd, Bottle gourd, Carrot, Fenugreek, Broccoli, Turnip, Radish, Onion, Ginger, Garlic. Chili peppers, Eggplant, Cabbage, Taro root, Yam, Canned vegetables.
Grains Whole grain, Millet, Buckwheat, Brown bread, Brown rice, Oatmeal. White bread, Corns, Refined grains, White rice.
Dairy Product Buttermilk, Low-fat milk, Curd, Yogurt, Tofu. Butter, High-fat milk, Cheese, Ice cream, Mayonnaise.
Legumes Yellow lentil, Orange lentil, Split peas, Black-eyed peas. Black gram, Kidney beans, Chickpeas, Packed cereals.
Nuts Almonds, Brazil nuts, Walnuts, Raisins, Figs. Peanuts, Cashew nuts, Pistachios.
Oils Olive oil, Mustard oil, Sunflower oil, Coconut oil. Hydrogenated vegetable oil.
Spices Raw garlic, Ginger, Turmeric, Cinnamon, Coriander, Mint, Cumin, Black pepper. Excess amount of salt, Red chili.
Beverage Green tea, Coconut water, Beetroot juice, Fresh juices, Herbal tea. Soda, Alcohol, Energy drinks, Excess tea, Sugary drinks, Ice tea.

Kidney Disease

Diet Chart for Kidney Disease

The kidneys are a pair of bean-shaped organs on either side of your spine, and they play an important role in the removal of waste products, excessive salt, control the body’s fluid balance, and keep the right level of electrolytes.

But due to wrong eating habits and lifestyle, there is an increase in chances of chronic kidney diseases which further leads to stages of chronic kidney diseases. Common causes of kidney diseases are a reduced amount of urine, shortness of breath, confusion, weakness, fatigue, etc.

The patients who are suffering from kidney diseases should consume a diet that is rich in antioxidants, vitamins, flavonoids, etc. As we described the best diet chart that will protect your kidneys from further damage.

Foods to be Consumed Foods to be avoided
Fruits Papaya, Cranberries, Blueberries, Grapes, Pineapple, Apple, Peach, Pear. Avocadoes, Banana, Orange, Apricots, Pomegranate, Guava, Watermelon, Kiwi, Bael, Lemons.
Vegetables Red bell peppers, Cabbage, Cauliflower, Radish, Turnip, Capsicum, Bitter gourd, Turnip, Round gourd, Ridge gourd, Green leafy vegetables. Potatoes, Tomatoes, Spinach, Beet greens, Squash, Eggplant, Cucumber, Okra, Mushrooms, Taro roots, Yam, French beans.
Grains Buckwheat, Pearled barley, Millet, Quinoa, Brown rice. Whole-wheat bread, Refined flour, White rice.
Dairy Product Low-fat milk, Buttermilk, Curd. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram. Soybeans, Kidney beans, Roasted grams, White beans.
Nuts Soaked almonds, Figs. Dates, Raisins, Cashew nuts, Pistachios, Prunes.
Oils Olive oil, Mustard oil, Coconut oil, Corn oil, Sunflower oil. Canola oil, Peanut oil, Refined oils.
Spices Garlic, Fenugreek, Basil leaves, Black pepper, Cardamom, Cumin, Coriander, Fennel, Mint, Black pepper. Red chili, Excess amount of salt.
Beverage Cranberry juice, Coconut water, Apple juice, Herbal tea, Amla juice. Orange juice, Alcohol, Aerated drinks, Soft drinks, Excess coffee, and tea.

Piles

piles

Piles a painful situation where the inside or outside veins of the anus & rectum get swollen or inflamed. Piles are also named as hemorrhoids. When a person passes stool because of the pressure on rectal area piles get aggravated. In most of the cases when the situation is not under control severe bleeding takes place.

There are different reasons for piles such as chronic constipation, obesity, lifting heavyweight, chronic diarrhea, pregnancy, family history, infection around the anal canal, sitting for a long duration, & liver cirrhosis. Eating a low fiber diet, stress, & lack of exercise causes piles. Piles can be prevented easily at home with some simple home remedies. Different natural ways that can treat piles easily are given below:

1) Radish

Radish is a well-known herb that is rich in dietary fiber. It helps in softening the hard stools & maintain proper digestion. Radish contains secondary metabolites such as glucosilinates, raphanin, & vitamin C that lowers the inflammation in piles patient. This is also beneficial in relieving pain, itching, & swelling.

How to use:

  1. you can eat radish in raw vegetable form. This helps in removing constipation.
  2. Prepare fresh juice of Radish & drink this once daily on empty stomach.

2) Figs

Figs is loaded with vitamin A, B, & minerals such as iron, calcium, potassium, & phosphorus. It is rich in high fiber content & maintains good digestive health. Figs help in improving the overall health & cure constipation.

How to use:

  1. soaked two to three dried figs in a glass of water overnight. Consume it early in the morning on an empty stomach.
  2. You can also eat ripe fruit of figs as it is good for health.

3) Aloe vera

Aloe vera helps in reducing inflammation, itching, pain, burning sensation, & irritation. This herb shows anti-inflammatory, analgesic, & antioxidant properties.

How to use:

  1. Take the fresh pulp of Aloe vera and prepare its juice daily. Drink this early in the morning on an empty stomach.
  2. If you are dealing with external pile mass than take fresh Aloe vera pulp to make a paste. Apply this over the affected area for reducing itching.

4) Black Cumin Seeds

Black cumin seeds prevent the formation of piles as it is rich in fiber content. It helps in reducing pain, itching, swelling, & irritation related to piles patients.

How to use:

  1. Take a tablespoon of unroasted black cumin & a tablespoon of roasted black cumin. Make a fine powder of cumin seeds & store it in a container. Consume half teaspoon of this powder with a glass of water on an empty stomach.
  2. This is one of the best home remedies for piles patients.

5) Mango

Mango seeds are also beneficial for piles patients. It reduces pain, swelling, inflammation, irritation, & itching of piles. The unwanted pile mass is also treated with this amazing home remedy.

How to use:

  1. Take mango seeds & dry it in shade. Make a powder of its seeds, store it in a container.
  2. Consume half to two grams of this powder with honey twice daily.

6) Turnip

Turnip is an effective vegetable for piles patient it reduces inflammation, itching, & swelling in piles patient. The leaves of this vegetable are good for this disease.

How to use:

  1. Take fresh leaves of turnip extract 150 ml of its juice once or twice daily.
  2. You can also eat this vegetable in raw form as it is rich in fiber content.

7) Buttermilk

It is one of the easiest home remedies that you can use daily once or twice daily. Buttermilk helps in reducing pain, swelling, & irritation associated with piles patient.

How to use:

  1. Take a glass of buttermilk add 1/4 tsp of roasted cumin seeds powder, a pinch of black pepper, & black salt. Drink this drink once daily for getting benefits.
  2. Take a glass of buttermilk add a teaspoonful of bitter gourd leaves juice in it. Drink this once daily.

 8) Triphala

Triphala is a herbal powder that you can prepare at home for getting relief from piles. This powder is prepared from three fruits Amla (Emblica officinalis), Haritaki (Terminalia chebula), & Bibhitaki (Terminalia bellirica). As these all herbs in combination possess antioxidant, anti-inflammatory, immuno-modulator, & laxative properties it provides good results in piles.

How to use:Take a teaspoonful of Triphala powder with a glass of lukewarm water at night time.

  1. In a glass of lukewarm water add half teaspoon of Triphala powder. Drink this once daily for good results.

Use any of the above home remedies for managing piles at home. These remedies will help you out.

Weak Eyesight

Diet Chart for Weak Eyesight

Weak eyesight is becoming a common problem not only in adults but in children too. Watching excessive T.V, eating wrong food, sedentary lifestyle, playing computer & mobile games are responsible for it. So for avoiding this eat a diet rich in all nutrients such as (vitamins, minerals, protein, fats, & carbohydrates). Along with diet chart do perform exercises, play outdoor games, yoga, & meditation.

Foods to be Consumed Foods to be avoided
Fruits Apple, Papaya, Peach, Pear, Berries, Grapes, Guava, Kiwi, Pomegranate, Orange, Amla, Watermelon, Muskmelon. Banana, Frozen or Canned fruit.
Vegetables Broccoli, Peas, Carrot, Beetroot, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Fenugreek, Pumpkin, Coriander, Brinjal, Eggplant, Onion, Garlic, Ginger, Green chili. Potato, Sweetpotato, Taro root.
Grains Whole grain, Wheat, Brown bread, Millet, Oatmeal, Maize. Refined flour, White bread, White rice.
Dairy Product Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. High-fat milk, Butter, Cheese, Mayonnaise.
Legumes Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soya beans. Black gram, Split white lentil.
Nuts Almond, Walnuts, Figs, Raisins, Flaxseeds. Peanuts, Cashew nuts, Pistachio.
Oils Mustard oil, Olive oil, Coconut oil, Sesame oil. Hydrogenated vegetable oil.
Spices Cumin, Coriander, Fenugreek, Turmeric, Green cardamom, Black pepper. Red chili, Excessive salt.
Beverage Green tea, Carrot juice, Beetroot juice, Herbal tea, Coconut water. Tea, Coffee, Carbonated drinks, Alcohol.
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