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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Beetroot

Healthy Beetroot Recipes

Beetroot a healthy vegetable that is rich in essential minerals & vitamins. It is low in calories & full of protein, fiber, folate, magnesium, potassium, phosphorus, manganese, iron, vitamin C, B6. The health benefits of beetroot are it lowers down the high blood pressure, reduces the risk of heart disease, supports the overall brain health, prevents from cancer & other harmful diseases.

Cough and Cold

Cough and ColdA cough is described as a voluntary or involuntary action that clears the throat and breathing passage of foreign particles, microbes, irritants, fluids, and mucus; it is a rapid expulsion of air from the lungs. It can cause by several factors like smoking, dust, infections like pneumonia, acute bronchitis, etc. The most common symptoms that often go along with a chronic cough include – shortness of breath, heartburn, hoarse voice, etc.

The common cold is defined as a viral infection of your nose and throat (upper respiratory tract). Symptoms usually appear one to three days after exposure to a cold-causing virus. Signs and symptoms, which can vary from person to person, might include sore throat, congestion, runny nose, irritability, headache, stuffed nose, etc.

Bottle Gourd

Bottle gourd Healthy Recipe:

Bottle gourd is a healthy vegetable that is rich in vitamin B, C, K, & calcium. The antioxidant nature of this herb remove toxins from the body. It is rich in iron, potassium, sodium, riboflavin, magnesium, manganese, & other essential minerals. This herb cleans the digestive system & makes easy bowel movements. The use of this herb maintains healthy functioning of heart, lowers down high cholesterol levels, & blood pressure.

Depression

DepressionSedentary lifestyle, lack of exercise, anxiety, & stress give rise to a common mood disorder known as depression. In this disorder, there is a persistent feeling of sadness, unhappiness, & loss of interest. This disorder affects the feeling, thinking, & behavior of an individual to different emotions & physical problems. Women are more affected by this disorder as compare to men. During the depression there are different symptoms that may change nearly every day.

A patient with depression faces emptiness & hopelessness, feeling of sadness every time & tearfulness, disturbance in sleep pattern, lack of interest in normal activities like sports, hobbies, sex, lack of energy, loss of appetite, sometimes craving for food is increased, fatigue, faces trouble in making decisions, concentration, & thinking, headache & backache. Most of the people take anti-depressant medicines for treating depression but not got any proper relief. So don’t use such kind of medicines instead of these always use natural herbs & best home remedies to fight against it naturally. Let’s try some of the home remedies that will definitely provide good results in depression:

Endometriosis

EndometriosisEndometriosis is a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.

Common causes of endometriosis are having first pregnancy at an older age, low body weight, change in the immune cells, family history, retrograde menstruation, etc. These above causes will lead to several symptoms like tiredness, bloating, reduced quality of life, vaginal discomfort, weakness, pain, etc.

Papaya

Papaya Recipe

Papaya is an amazing fruit that is rich in carbohydrates, protein, papaya, potassium, proteins, fiber, Vitamin A, B9, & C. The carotenoids in it show antioxidant properties that remove toxins out from the body. It keeps your digestion healthy, fights against harmful bacteria, & prevent from cancer. Not only your health is maintained but the damage to your skin like wrinkles & sagging skin is also controlled with this fruit.

Hypertension

HypertensionHypertension in common language is known as high blood pressure. It is a condition in which the more blood is pumped through the heart that causes the narrowing of the arteries. Ultimately the long-term force of blood against walls of the artery creates heart disease. If hypertension is ignored it causes heart attack and stroke.

The common signs & symptoms faced by hypertension patients are fatigue, severe headache, chest pain, difficulty in breathing, vision problems, irregular heartbeat, blood in the urine, etc. Generally, hypertension is divided into two types primary & secondary. Primary hypertension is seen in most of the adults that gradually develop over many years. Secondary hypertension may develop due to kidney problems, obstructive sleep apnea, thyroid problems, adrenal gland tumors, certain medications like cold remedies, birth control pills, decongestants, overuse of pain killers, etc. People use to take allopathic medicines for hypertension but prolonged use causes side-effects on the body. Natural & home remedies are the best way to manage hypertension at home. So always use these instead of medicines:

Premature Ejaculation

Premature EjaculationPremature ejaculation or early ejaculation is one of those sexual problems nowadays in which men can suffer from their sexual life generally happening to men under 40-45’s. A person who is suffering from this condition has to face many personal issues like sexual dissatisfaction, distress, and frustration of the sufferer and partner. There are many causes of premature ejaculation some are psychological (related to mind) and some are related to the food and lifestyle which you follow. The most common causes can be incorrect diet, hormonal imbalance, anxiety, unhealthy diet, side effects of any medicines, etc.

There are many ways in allopathy to control this condition, but later on they give many of the side effects which cause many other issues. We recommended some of the best home remedies that are free from any side effects and are easy to use.

1. Garlic

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of garlic show anti-bacterial and anti-inflammatory properties that improve blood circulation in your body and also heat it to enhance copulation.

How to use

  • You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

2. Green Onions

Seeds of green onions are aphrodisiac and are very helpful in decreasing premature ejaculation in men. Seeds of green onion can increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity.

How to use

  • To use this remedy, just crush the seeds and mix them with water. Drink this remedy 3 times a day before your meal for about 1 month.

3. Ginger and Honey

Eating ginger increase blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate and it is very helpful in retaining the erection as it heats the body, causing faster blood flow. Honey is considered as an aphrodisiac of strength and this can enhance the potency of ginger.

How to use

  • The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime daily.

4. Black Grams

Black grams are also used as an ayurvedic home remedy for premature ejaculation. It also provides strength and stamina to the person and eases all the symptoms of this condition.

How to use

  • Consume a few amounts of wet black grams with lukewarm milk daily for a month.

5. Saffron

Saffron is considered as a best ayurvedic remedy that has best aphrodisiac properties. It is very effective to improve mood and treat all the depressive disorders.

How to use

  • Men should put a little saffron in a glass of hot milk and drink it at night before bed. Saffron increases sexual stamina and also prevents premature ejaculation.

6. Asparagus

Asparagus is an excellent remedy for premature ejaculation. It increases penile strength, decreases excessive mental and sexual excitement. This remedy is the best for pitta pacifiers and reduces excessive amounts of body heat. This herbal remedy helps in general debility, excessive hunger, low sperm count, emotional irritability, infertility, etc.

How to use

  • Boil the root of asparagus in normal milk and drink it twice daily to strengthen your control on penile muscles.

7. Cinnamon

Cinnamon has cinnamaldehyde that can balance the sex hormones in men, thereby it is very useful in preventing premature ejaculation. It also beneficial in general weakness, low sexual desires, and helps in reducing the symptoms of premature ejaculation.

How to use

  • Take two tablespoon of cinnamon powder and mix it with water, consume this effective home remedy twice daily after food for about 1 month.
  • A person suffering from premature ejaculation can use any of these above home remedies, as they are easy to use and safer. They cure this condition naturally without occurring any side effects.

Lady Finger

Lady Finger is often used as male enhancement ingredients. It is considered as an extraordinary tonic for improving sexual vigor and vitality because the lady’s finger has aphrodisiac properties.

How to use

  • Add 10 grams of lady’s finger root powder with a glass of warm milk, also add 1 tablespoon of honey in it. Drink daily before going to bed. Take this wonderful remedy for 2 months for a remarkable improvement in premature ejaculation and impotency. It increases the capacity to retain ejaculation
  • Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also eat Lady Fingers in your regular diet.

Carrot

Carrot Healthy Recipe

Carrot is a highly nutritious & healthy vegetable that is rich in fiber, vitamin K1, potassium, beta carotene, & antioxidants. Pectin is the soluble fiber present in this vegetable. It promotes healthy eye-sight, balances your blood sugar levels, manages weight, lowers the risk of cancer, reduces the risk of heart disease, & regulates high blood pressure levels. So include this wonderful vegetable in your daily routine for maintaining your health.
Here are some interesting & easy recipes that you can prepare at home:
1) Recipe no 1 (Carrot Murabba):
Ingredients required:
1) Carrot- 1kg
2) Three cups of sugar
3) Two lemons
4) 40 Kesar stigmas

Method of preparation:
a) Peel all the carrots, cut the stem, & wash them properly.
b) When these carrots dry cut them into one inch. If these carrots contains a yellow part in it then cut it into two parts take a yellow part away from it.
c) Now dip all these carrots in a pan, heat it & boil the carrots into the water.
d) Once the water starts boiling turn off the flame. Cover the pan & leave it for five minutes.
e) Take out the carrots from pan & put it over the cloth wrapped on a strainer. Once the water dries put the carrots in a pan & add sugar in it.
f) Cover this pan for 7 hours. In this time the juice will come out & collect this into the pan.
g) Boil this water & cook it till one string syrup form.
h) Turn off the flame when the syrup is too thin then keep the pan once again on the stove. Let the syrup become thick.
i) Once the carrot cools down add lemon juice in it. Your carrot Murabba is ready.
j) Put it in an air-tight container, add saffron stigmas in it.
k) Now you can eat a piece once or twice daily.
2) Recipe no 2 (Carrot juice):
Ingredients required:
1) 500 gms of fresh carrots.
2) fresh ginger 1 inch.
3) Lemon juice.
4) Water 1 cup.

Method of preparation:
a) Wash the carrots & peel them all.
b) Soak them all in a pot with clean water for 20 minutes.
c) Now add carrots, fresh ginger, and water in a mixer.
d) Blend them all & with the help of a strainer filter it.
e) Put it in a glass & drink this healthy juice once daily. You can add a pinch of black pepper & black salt in it for flavor.

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