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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Hypotension

Hypotension

An unstable blood pressure rate is unhealthy for the body. If the high Blood pressure causes a lot of issues then the low Blood pressure is not behind in creating trouble for the health.

When you feel like your body is off-balance or dizzy, there might be a chance that a low blood pressure situation is underway. Hypotension or low blood pressure means a sudden drop in the blood flow to the organs that result in lightheadedness, fatigue, lack of concentration, fainting, dizziness, or nausea. The modern-day lifestyle is responsible for a lot of health conditions and much likely is stress, anxiety, hypertension, hypotension, depression, etc.

Instead of using modern medicines, you should adopt some natural home remedies for the proper management of the condition and also prevents other complications.

We described some of the best home remedies to cure the hypotension naturally. Every individual should know about the health benefits of each remedy so that it can be used in case of any emergency. The best home remedies for hypotension are given below –

1) Big Raisins (Munakka)

Big Raisins (Munakka) is a very effective remedy to boost blood pressure temporarily. It helps in maintaining the better circulation, which further helps you in low blood pressure. This Indian raisin is exactly what you need to ensure a healthy blood pressure.

How to use

  1. You can soak some Munakkas overnight and then boil it with milk and have it in the morning.
  2. Or you can just add a fistful of soaked Munakkas in your breakfast regimen.

2) Tulsi

Holy basil or Tulsi offers multiple benefits due to its therapeutic, adaptogenic, anti-inflammatory, and cardioprotective properties. It is also a rich source of nutrients like vitamin C, magnesium, and potassium. The combined properties of these nutrients help to treat low blood pressure.

How to use

  1. Crush 10 to 15 basil leaves. Extract the juice and add a teaspoonful of honey in it. Consume this mixture once every morning.

3) Almond Milk

Almond milk is considered as the best home remedy to elevate the blood pressure. It is generally low in saturated fat which helps to lower the level of harmful cholesterol in the blood and reduces your overall risk of having a heart attack. The milk also has natural omega-3 fatty acids that help to reduce the risks of blood pressure and help you to maintain a healthy heart.

How to use

  1. You could grind 6 to 7 almonds and mix it well with about half a glass of lukewarm milk or low-fat milk. You should take sips from this mixture when you feel dizzy or weak due to a lowered blood pressure.

4) Beetroot Juice

Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. It contains a high level of dietary nitrate, which the body converts into biologically active nitrite and nitric oxide in the human body which relaxes the blood vessels and helps in the maintenance of proper blood pressure.

How to use

Peel and chop the beetroot. Put in a juicer, add some water, grind it and drink twice daily for about one week. This will surely maintain the circulation of blood pressure in the body.

5) Carrot Juice

Carrot juice is one of the easiest and effective ways to increase the blood pressure as it contains the nutrients like fiber, potassium, nitrates, and vitamin C that is very effective in controlling the level of blood pressure. Carrot juice has a high content of potassium which may in part have contributed to maintaining the level of blood and electrolytes.

How to use

  1. You could start your day with fresh carrot juice mixed with a little honey which would very easily treat low blood pressure. Take a glass of carrot juice and mix one tablespoon of honey in it and then drink it daily on an empty stomach early in the morning and then again in the evening.

6) Lemon Juice

Lemon is a good source of potassium and magnesium which promotes heart health and is beneficial for circulating the blood pressure normally. Lemon juice can help to energize the body by stimulating liver function and help with proper digestion.

How to use

  1. Take a glass of lemon juice and add a little salt and sugar in it to replenish your electrolyte stores.

The person having low blood pressure should adopt the home remedies that are safe and easy to use. As they are free from side effects one must try these remedies at any age.

Bedwetting

Nocturnal Enuresis (Bedwetting)

Nocturnal enuresis is commonly known as bedwetting. This problem is very common in children but it may also appear in 2% of the adults. The children that wet the bed need concern & support from their parents. Those parents should realize that nocturnal enuresis is involuntary.

There are generally two types of nocturnal enuresis (bedwetting) primary & secondary. Primary bedwetting that started in early childhood without break. A child with this type of bedwetting has never been dry at night time for any significant length of time. Secondary bedwetting starts again after the child has been dry at night time for a period of at least six months.

The common causes of bedwetting in children & adults are the small size of the bladder, urinary tract infections, neurological disorders, stress, insecurity, fear, sleep apnea, prostate gland enlargement, & constipation, etc. The antidiuretic hormone in our body slows down the production of urine at night time. When there is not sufficient level of antidiuretic hormone in our body than a child may experience nocturnal enuresis in which bladder is not having the capacity to hold a high volume of urine. So for dealing with the nocturnal enuresis (bedwetting), there are some home remedies that you should give on a regular basis to your children.

1) Cinnamon

Cinnamon herb is good for children who are dealing with nocturnal enuresis. This herb shows an anti-inflammatory property that helps in dealing with the bacterial infection or diabetes caused in bedwetting patients.

How to use:

  1. Prepare powder of cinnamon & store it in a container. Put a small teaspoonful of this powder in desserts, milk, & vegetables. Give this mixture to your children.
  2. Give a small piece of cinnamon to your children for chewing purposes.

2) Amla

Amla is commonly known as Indian Gooseberry. This is a very effective & good herb for nocturnal enuresis (bedwetting) children. It provides proper strength to the muscles in the bladder & controls the urine flow.

How to use

  1. Take fruit of Amla to make a pulp of it. Now take a teaspoonful of this pulp to add honey & a pinch of pure turmeric powder in it. Give this to your child early in the morning on an empty stomach.
  2. Take one crushed Amla & add a pinch of black pepper powder in it. Give this mixture to your child before he/she hits the sheets.

3) Banana

Banana is a delicious and good fruit that is rich in potassium. This fruit naturally maintains sodium levels in the body. This fruit naturally treats the bedwetting problem in children.

How to use

  1. Give one to two banana to your child daily for maintaining bedwetting problems naturally.
  2. If your child did not eat a banana than you can mash one to two bananas in a bowl. Add milk & few raisins in it. This will change the taste and can be easily consumed.

4) Jaggery

Jaggery is hot in nature that will help to increase the body’s temperature & give warmness to the child that is facing bedwetting issue. This is easily available & a good home remedy for your children.

How to use

  1. Take a piece of jaggery & boil it in a glass of milk. Every morning give this milk to your child.
  2. Take few roasted sesame seeds, add jaggery, & a pinch of salt. Store it in a container. Give a teaspoonful of this mixture to your child for avoiding bedwetting.

5) Walnuts

Walnuts are good for dealing with the bedwetting problem. This nut is warm in nature that will help with the unnecessary urine passage.

How to use

  1. Take 3 to 4 walnuts & soak it overnight. Early in the morning peel these walnuts & give them to the bedwetting children.
  2. Prepare a powder of dried walnuts & store it in a container. Take a teaspoonful of this powder & boil it in a glass of milk. Give this milk to the children.

6) Big Raisins (Munnaka)

Big Raisins (Munnaka) is another way of dealing with bedwetting patients. It provides natural heat to the body & prevents the bedwetting problem.

How to use:

  1. Take 3 to 4 big raisins in a glass of milk. Boil it for 5 minutes, switch off the gas, let it cool down. Give this mixture to your child also give the left big raisins to eat.
  2. You can also give 3 big raisins to eat directly without adding it to milk.

7) Mustard Seeds

Mustard seeds is another good home remedy for nocturnal enuresis (bedwetting) patients. It also deals with urinary tract infections & gives effective results.

How to use

  1. Prepare a dry powder of mustard seeds & store it in a container. Take a cup of warm water & add 1/2 teaspoon of mustard seed powder in it. Boil this mixture, let it cool down, & give this to your children one hour before going to bed for sleep.
  2. Take a teaspoonful of mustard seed powder in a glass of milk also adds jaggery in it. Give this mixture to your children.

The home remedies mentioned above are good, effective, & result giving. So use any of the two to three home remedies at home for dealing with Nocturnal enuresis (Bedwetting) at home.

Heart Disease

What is the Ayurvedic treatment for heart diseases?

Heart disease is a condition that affects your heart & mainly occurs due to the sedentary lifestyle of an individual. The heart diseases that are very common are (arrhythmias) heart rhythm problems, coronary artery disease, congenital heart defects (defect in heart by birth), dilated cardiomyopathy,  heart failure, myocardial infarction, mitral regurgitation, hypertrophic cardiomyopathy, pulmonary stenosis, mitral valve prolapse, pericardial disease, rheumatic heart disease, etc.

The heart is the most important organ in our body as if it stops working then we get died. Heart diseases are also known as cardiovascular diseases that involve blocked or narrow blood vessels that cause heart attack, stroke, & pain in the chest region. Ayurveda provides the best & effective treatment for different heart diseases.

What are the signs & symptoms seen in different types of heart diseases?

The different signs & symptoms according to the type of heart diseases are:

1) Atherosclerotic disease: The different signs & symptoms seen are chest pain, chest discomfort, pressure on the chest, shortness of breath, pain in neck, throat, jaw, upper abdomen, weakness, coldness, numbness, or pain in legs or arms if the blood vessels get narrowed in those body parts.

2) Heart arrhythmia (Abnormal heartbeat): In this condition, your heart may beat too slow, too quick, or irregularly. The common symptoms seen in these patients are the slow heartbeat, pain in chest, discomfort, dizziness, lightheadness, shortness of breath, racing heartbeat, fainting.

3) Dilated cardiomyopathy: The signs & symptoms seen in these patients are fatigue, swelling in legs, ankles, feet, breathlessness, irregular heartbeats, fainting, dizziness, lightheadedness, etc.

4) Congenital heart disease: It is the defect that you are born with & seen soon after birth. The signs & symptoms seen are blue or pale gray skin color, shortness of breath, swelling in the legs, abdomen, & around the eyes.

5) Heart infections: This affects the chambers & valves of the heart. The signs & symptoms seen are weakness, shortness of breath, fever, swelling in the abdomen or legs, changes in heart rhythm, dry cough, skin rashes or unusual spots.

6) Valvular heart disease: In this condition, valves get damaged leading to stenosis, prolapse, & regurgitation. The signs & symptoms seen are chest pain, irregular heartbeat, shortness of breath, fatigue, swollen feet or ankle, fainting, etc.

What are the causes of heart diseases?

According to the type of heart diseases, there are different causes related:

1) Atherosclerosis:  Atherosclerosis is the most common cause of heart disease. Being overweight, unhealthy diet, smoking, & lack of exercise is the reason for it.

2) Heart arrhythmia: Heart arrhythmia causes abnormal heartbeat due to high blood pressure, diabetes, smoking, congenital heart defects, stress, drug abuse, valvular heart disease, excessive consumption of caffeine or alcohol, etc.

3) Dilated cardiomyopathy: It is caused by reduced blood flow to the heart that results in damage after a heart attack, toxins, infections, & certain drugs.

4) Restrictive cardiomyopathy: It is the least common cardiomyopathy that may cause hemochromatosis, amyloidosis, & other connective tissue disorders.

5) Hypertrophic cardiomyopathy: In this type, the heart muscles become abnormal. It develops due to high blood pressure or aging.

6) Heart infections: The bacteria, parasites, & viruses are responsible for the development of heart infections.

7) Valvular heart disease: The different causes of heart valvular disease are infections, connective tissue disorders, & rheumatic fever.

What are the risk factors of heart diseases?

There are different risk factors that are responsible for heart diseases:

  • Age: As the age increases there is a high risk of damaged & narrowed arteries that ultimately causes heart diseases.
  • Family history: In your family, if anyone is having history of heart disease than you may have this disease.
  • Sex: Men are at higher risk of developing heart disease as compare to women.
  • Unhealthy diet: Consumption of extra fat, sugar, salt, & cholesterol increases the risk of heart disease.
  • High cholesterol levels: Increased cholesterol levels in the blood forms plaques & atherosclerosis.
  • High blood pressure: High blood pressure results in thickening & hardening of arteries that in the end develop heart disease.
  • Obesity: Obese people are at a higher risk.
  • Diabetes: Diabetes a life-style disorder increases the risk of heart disease.
  • Stress: Excessive stress damages the arteries in the heart & develop heart diseases.

What is the Ayurvedic view of heart diseases?

In Ayurveda, the heart is named as “Haridya”. The imbalance of three doshas Vata, Pitta, & Kapha is responsible for the development of different types of heart diseases.

What is the Ayurvedic treatment for heart diseases?

In Ayurveda, there are many herbs that will deal with all the heart diseases. Chandigarh Ayurved Centre introduces “Heart Care Kit” for maintaining the signs & symptoms related to heart diseases.

All products description in detail:

  1. Detox Premium Powder

Detox premium powder is an ayurvedic formulation that is made up of Giloy satav, Akik pishti, Shankh bhasma, Shukta pishti, Parwal pishti, etc. This powder is very beneficial to protect the heart from various conditions. It can help in relieving the pain, discomfort, fainting, dizziness, and other associated symptoms.

Detox Premium Powder

Recommended Dosage – Take 1 sachet twice daily with normal water.

  1. Trikatu Syrup

Trikatu syrup combines the goodness of black pepper, ginger, and long pepper. The syrup of trikatu is said to show anti-inflammatory, antibacterial, digestive, pain-relieving, and expectorant properties. It improves immunity and fights against all the micro-organisms. The medicine dilates coronary blood vessels, improves blood flow, strengthens heart muscles, and helps to rid of excess salt and water.

Trikatu Syrup

Recommended Dosage – Take 2 teaspoonfuls thrice daily.

  1. Rasayan Vati

The tablet mainly composed of those herbs which pacify the imbalanced vata dosha. Each tablet contains jahar mohra, abhrak bhasma, giloy, etc. that is very beneficial to reduce chest pain, control dizziness, fainting, etc.

Rasayan Vati

Recommended Dosage – Take 1 tablet twice daily with normal water.

  1. Hrudroga Chintamani Rasa

Hrudroga Chintamani rasa is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage – Take 1 tablet twice daily with normal water.

  1. Nerve up tablet 

Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as immune-modulator. It also shows effective results in disorders of heart and circulatory system.

Nerve Up Tablet

Recommended Dosage– Take 1 tablet twice daily.

What is the Panchakarma treatment for Heart diseases?

Along with Ayurvedic medicines, panchakarma treatment provides quick & effective results to heart disease patients. The procedures that are recommended to heart disease patients are:

1) Abhyangam: In this procedure, massage is done with herbal oils for maintaining proper blood circulation in the body.

2) Haridya Vasti: In this therapy, a ring with flour is made on the chest region. Put hot medicated oil in this ring after that massage is done.

3) Shiro dhara: In this procedure, lukewarm medicated oil is put dropwise on the forehead. After that message is done of the head & forehead. It will reduce the stress that is responsible for the development of heart diseases.

Healthy diet & Lifestyle:

The patient should follow a healthy diet along with lifestyles for reducing the risk of development of heart diseases. So follow some healthy tips mentioned below:

1) Drink plenty of water.

2) Include vegetables such as bottle gourd, ridge gourd, bitter gourd, pumpkin, green leafy vegetables in your diet.

3) Eat fruits such as apple, papaya, peach, pear, banana, muskmelon, kiwi, noni, watermelon, etc.

4) Do perform yoga poses such as sukhasana, uttanasana, janu sirsasana, adho mukha svanasana, setu bandha savangasana, tadasana, & do meditation for 15 minutes.

5) Walk daily for half an hour or one hour.

6) Drink green coconut water & herbal tea prepared from Arjun herb.

Diet Chart for Heart Diseases

Cardiovascular disease generally refers to conditions that involved narrowed blood vessels which can lead to a heart attack, chest pain, or stroke. It may lead to shortness of breath, cold sweat, fatigue, sudden dizziness, etc.

A good and nutritious diet plays a major role in the protection of heart and can impact your risk of heart disease. You can prevent the condition by adopting the foods which lowers blood pressure, lowers blood sugar, decrease cholesterol, and help to manage the weight loss.
Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.

Foods to be Consumed Foods to be avoided
Fruits Apples, Cherries, Grapes, Apricot, Oranges, Banana, Kiwi, Peaches, Watermelon, Berries, Pineapple, Pear. Frozen fruits.
Vegetables Green beans, Asparagus, Bell peppers, Onions, Tomatoes, Carrots, Cauliflower, Broccoli, Radish, Cucumbers, Pumpkin. Canned vegetables, Fried or baked vegetables.
Grains Whole grain pasta, Brown rice, Whole wheat, Bread, Oats, Millet, Quinoa, Barley. White rice, White bread, Pasta, Corn bread.
Legumes Chickpeas, Peas, Soybeans, Kidney beans, Yellow lentil, Pink lentil, Green gram. Black gram, Split white gram.
Dairy Product Almond milk, Eggs, Coconut milk, Low fat milk. High fat milk, Butter, Cheese, Mayonnaise.
Oils Coconut oil, Olive oil, Sunflower oil, Soybean oil, Mustard oil, Corn oil. None.
Nuts Unsalted Peanuts, Walnuts, Sunflower seeds, Almonds, Brazil nuts. Cashews, Excessive peanuts.
Spices Basil, Turmeric, Garlic, Ginger, Coriander, Cinnamon, Cloves, Curry powder, Black pepper. Excessive salt, Red Chilies .
Beverage Fresh fruit juice, Lime juice, Beetroot juice, Green tea, Herbal tea. Energy drinks, Ice tea, Black tea, Coffee.

 

How to Treat Back Pain in Ayurveda with Herbal Remedies?

Back Pain

Back pain is mostly seen due to the hours you spent in sitting in front of your laptop, sitting in bad posture, or the initial days following your new gym exercises, most of you must be familiar with the back pain that stabs your back following such stressful activities.

This pain can occur to anyone at any time. Backache is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition. Lower back pain is observed to be more common after one turns 35.

 

Face Tanning

Face Tanning

For a human being, a little bit of sun exposure is important for deriving Vitamin D, but excessive exposure to the sun can lead to sunburns which leave painful red spots and tanning on the body.

Face tanning is the result of excessive exposure to the ultraviolet radiation of the sun which increases the melanin content of the skin making it darker in color. However, suntan can be extremely harmful it will have various negative effects on the skin such as sunburn, skin cancer, skin aging, etc.

To remove tanning naturally we described some of the best home remedies that are easy to use and have effective results. These best home remedies should be known by everyone to help them fight against skin tan. Some of the home remedies are given below –

 

Jaundice

Jaundice

When your color of the skin & eyes turn yellow than surely you are suffering from jaundice. It happens when there is excess production of bilirubin in the blood. This is mainly due to liver disease that causes the breakdown of red blood cells & obstruction in the bile duct. The different types of jaundice are hemolytic, obstructive, hepatocellular, & infant. In jaundice patients, the signs & symptoms seen are yellowish skin, dark urine, itching, pale stools, fatigue, abdominal pain, weight loss, fever, dark urine, loss of appetite, etc. Most of the people take medicines for jaundice for reducing the high bilirubin level but along with medicines start with some simple home remedies. Here are a few home remedies that will help you to maintain the overall functions of the liver.

Weight Loss

Weight LossNowadays, we are making our diet unhealthy that is full of junk food loaded with low calories & more fats. There could be several reasons for being overweight such as hormonal imbalance, unhealthy eating habits, sleep deprivation, slow metabolism, stress, sedentary lifestyle, genetics, or even a lack of motivation. Well, there are several natural and simple ways to shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes a diet rich in vegetables and fruits.

Here we described the best home remedies for weight loss that are easily available and can be used by every individual. As they are free from any side effects the remedies will provide proper functioning of the metabolism and prevent the formation of excess fat that causes overweight.

Some of the best home remedies are given below 

1. Bottle Gourd

This vegetable has a large amount of water content with many nutrients and considered as the best home remedies for losing weight naturally. Thus, you can drink bottle gourd juice to get many good nutrients and keep a balanced diet in check.

How to use

Add bottle guard to the blender and pour lemon or apple juice into it to combat the bitter taste. You can also add a few amounts of ginger, pepper, and honey into it. Blend it and take this natural remedy for weight loss once daily for about 1-2 months on regular base.

2. Curry Leaves

Curry leaves are best ayurvedic home remedies to reduce cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also aid digestion – which makes this the perfect remedy for weight loss.

How to use

Wash about 7-8 curry leaves and consume them every morning on an empty stomach.

3. Black Pepper

Black pepper contains a compound called piperine, which gives its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight.

How to use

Add a teaspoon of powdered black pepper to your tea, salad, or any dish. Consume this herb for about 1-2 months for maximum weight loss results.

4. Cinnamon

Cinnamon is commonly known as “Dalchini” in India, and this is a very effective herb that is used in sweet as well as savory recipes. It provides many health benefits as well as helpful in increasing taste. Due to its amazing and effective properties, it is widely used for natural weight loss remedy.

It reduces sugar cravings and regulates insulin levels. This works by possessing some active properties, this ingredient increases your metabolic rate and burns fat from immediate areas. When it combines with honey, it provides antioxidant properties and thus helps in losing weight.

How to use

Add 2 cinnamon sticks in lukewarm water and mix well.  Consume this drink on an empty stomach in the morning to lose maximum weight.

5. Apple Cider Vinegar

Apple cider vinegar helps in reducing belly fat and works in the reduction of waist circumference, along with improving gut health. It also reduces fasting blood sugar and improves insulin sensitivity. This vinegar shows anti-inflammatory and anti-obesity properties that help in fighting against obesity and in burning off excess calories and fat in the body.

How to use

You have to just put a 1-2 tablespoonful of Apple cider vinegar in 1 glass of normal water and drink it daily before sleeping.

6. Chia Seeds

Chia seeds are an amazing way to get more omega 3 fatty acids in your diet. The seeds are also high in antioxidants, calcium, iron, and lots of fiber too that provide you sufficient amounts of fibers and make you healthier.

How to use

  1. Try consuming at least 1 tablespoon of chia seeds once daily.
  2. You can easily add them to your smoothies, cereal, or oatmeal.

7. Aloe Vera

The properties of Aloe Vera make it one of the most useful and magical home remedies for health care, especially for the management of skin diseases. Its daily use has proven to improve overall health as well as help you lose weight naturally.

How to use

Aloe Vera juice has many beneficial properties such as aiding in digestion and reducing inflammation in our bodies. You just need to consume one cup of unsweetened aloe vera juice every day which will improve metabolism and aid in losing weight.

8. Ginger

Ginger has properties that increase thermogenesis and help in burning extra fat in our bodies. Moreover, consuming ginger gives us a feeling of fullness and reduces hunger pangs.

How to use

To prepare ginger tea, simply add one teaspoon of grated ginger to a cup of hot water and steep for 7 minutes. Strain off the ginger and add honey to the tea. Drink this herbal tea twice daily regularly.

The person who is having overweight must follow the above mentioned effective remedies. By the regular intake of the home remedies for weight loss, the person should lose his or her weight naturally.

Slipped Disc

A Slipped disc is a common problem that usually takes place due to wrong posture & long-time sitting job. It is also known as a herniated disc that creates a problem with one of the rubbery cushion between the individual bones. A spinal disc is jelly donut with softer center within a tougher exterior. This condition occurs when a softer jelly pushes out, it irritates the nerves, & causes numbness, pain, or weakness in legs or arms. Many people with the slipped disc issue are gone through surgery but not get any proper relief.

What are the Signs & Symptoms of Slipped Disc?

The different signs & symptoms seen in slipped disc patients are:

  1. Numbness, pain, tingling sensation, or weakness in the neck, arm, shoulder, or hand.
  2. Pain in the lower back that radiates the both knees or thighs.
  3. Tingling sensation & numbness around the genitals or anus.
  4. Difficulty in controlling bladder function or bowel movements.
  5. Pain occurs while raising legs, straining, or coughing.

What are the Causes of Slipped Disc?

A Slipped disc is gradually due to aging-related wear & tear known as disc degeneration. Lifting heavy objects, weights, turning or twisting while lifting, accident, fracture, etc are the cause for a slipped disc.

What are the Risk Factors for Slipped Disc?

 The risk factors that are related to Slipped disc are mentioned below:

  1. Obesity: Excess weight in the body causes exertion on discs in the lower back.
  2. Genetics: Most of the people inherit a herniated disc that is the reason for a slipped disc.
  3. Occupation: People with prolonged sitting jobs, pushing or pulling heavy weights are at higher risk of developing herniated discs.

What is the Ayurvedic View of Slipped Disc?

In Ayurveda, Slipped disc is due to vitiation of Vata dosha that causes pain, inflammation, & stiffness in the body. So to balance vata dosha is necessary.

What is the Ayurvedic Treatment for Slipped Disc?

In Ayurveda, there are numerous herbs that deal with the imbalanced vata dosha responsible for slipped disc problem. Chandigarh Ayurved Centre introduces “Disc Care Kit” for the proper Ayurvedic treatment of Slipped disc problem. This kit contains five ayurvedic products.

DISC-CARE-KIT

Real Testimonial of Slipped Disc Patient

All products description in details:

1. Back Care tablet:

CAC Back Care tablet is an herbal and purely Ayurvedic formulation. This tablet helps by strengthening your back muscles in relieving back pain whether it be by sciatica, arthritis, kidney infections, infection of the spine and cancer of spinal cord. It helps to pacify Vata dosha and also helps in maintaining proper blood circulation. This is often used for mild to moderate pain all over the body and relaxes your muscles. It contains herbs that act as natural pain relievers.

Dosage: Take 1 tablet twice daily with normal water after 30 mins of meal.

2. Nerve Up Tablet:

It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness , inflammation, swelling and general weakness.
Dosage – Take 1 tablet twice daily with normal

3. Pain-o-kill oil:

As the name suggests Pain-O-Kill Oil reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.
Method of usage: Take few oil in your hands gently massage over the affected of the body.

4. Trikatu syrup:

TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally.

Recommended dosage: Take 2 teaspoonful twice daily.

5. Rasayan Vati:

Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.  These tablets provide good results in General debility, Psychological disorders, and improves immunity

Recommended Dosage: Take 1 tablet twice a day.

6. Pain O Kill Tablet:

As the name suggests Pain-O-Kill tablet reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.

Recommended Dosage – Take 1 tablet twice daily.

 

What is the Panchakarma Treatment for Slipped Disc?

Panchakarma treatment gives good & effective results to the Slipped disc patient as it balances vata dosha in the body. Along with ayurvedic medicines, panchakarma therapies provides relaxation to the stretched nerves & muscles. The therapies that are recommended to slipped disc patients are mentioned below:

  1. Patra potli pind sweda: In this therapy, a bolus (potli) is prepared with the herbal leaves. These leaves are dipped in medicated oil, heat the oil, & use this over the affected part of the body.
  2. Shashti shali pind sweda: In this therapy, a potli is filled with cooked shashti shali rice after that it is dipped in lukewarm medicated oil. This herbal potli is applied over the affected area of the body. After that massage of the body is done.
  3. Kati vasti: In this procedure, a ring of flour is formed on the lower back after that lukewarm medicated oil is put in it. With the help of sponge this oil is removed & again lukewarm oil is put from four to five times. After that gentle massage is done.
  4. Abhyangam: In this procedure, massage with lukewarm medicated oil is done over the whole body.

Healthy Diet & Lifestyle

For managing your slipped disc problem a healthy diet & lifestyle is necessary. So follow some healthy tips that are essential for everyone mentioned below in detail:

  • Include vegetables such as bottle gourd, bitter gourd, ridge gourd, carrot, beans, fenugreek, spinach, coriander, beet root, etc. Avoid vegetables such as potato, sweet potato, ladyfinger, yam, etc.
  • Eat fresh fruits like apple, papaya, peach, pear, pomegranate, watermelon, musk melon, & avoid fruits such as citrus fruits.
  • Drink plenty of water, drink green coconut water, fresh juices such as apple, carrot, pomegranate, beetroot, etc.
  • Do perform yoga poses like ushtrasana, bhujangasana, ardha salabhasana, dhanurasana, & meditation.
  • Also do perform walk or exercise daily.

Rheumatoid Arthritis

Rheumatoid Arthritis is the most common form of autoimmune arthritis nowadays. It was noticed that about 75% of RA patients are women. About, 1 – 4% of women may get rheumatoid arthritis in their lifetime. The disease most often begins between the ages of 30-50.

Rheumatoid Arthritis is defined as a chronic disease that causes joint pain, stiffness, swelling, and decreased movement of the joints. Small joints in the feet and hands are most commonly affected. Sometimes in the severe stage, Rheumatoid Arthritis (RA) can affect your organs, such as eyes, skin, or lungs.

The stiffness of joints in active RA is often the worst in the morning that commonly lasts for one to two hours (or even the whole day). It generally improves with the movement of the joints. If the person having stiffness for a long time in the morning it is indicated that you may have RA, as this is not common in other conditions.

What are the Causes of Rheumatoid Arthritis?

The specific causes of Rheumatoid Arthritis have yet to be identified. Thus it is an autoimmune disease but several conditions that cause rheumatoid arthritis are given below –

  • Family history
  • Environmental exposures
  • Obesity
  • Smoking
  • Hormonal imbalance
  • Weak immune system.

What are the Signs and Symptoms of Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is a long-term or chronic disease marked by symptoms of inflammation and pain in the joints. These symptoms and signs occur during periods known as exacerbations.

RA symptoms, which can occur in every patient, include:

  • Stiffness in joints
  • Loss of functions of joints
  • Loss of energy
  • Low-grade fever
  • Loss of appetite
  • Dry eyes and mouth from a related health problem
  • Morning stiffness for 30 minutes or longer
  • The same joints on both sides of the body are affected.

What is the Ayurvedic view of Rheumatoid Arthritis?

In Ayurveda, Rheumatoid Arthritis is termed as ‘’Amavata’’. Amavata is a disease in which vitiation of Vata Dosha and accumulation of Ama take place in joint(s), and it simulates rheumatoid arthritis (RA) in modern parlance. Ama is an undigested product, which is not homogeneous for the body. Whenever that Ama gets localized in the body tissue or joints, it can lead to the production of pain, stiffness, swelling, tenderness, etc in the related joints.

Common signs and Symptoms are Jwara (pyrexia), Alasya (lethargy), Apaka (indigestion), Aruchi (anorexia), Gaurava (heaviness in the body), Asyavairasya (altered taste perception), Daurbalya (weakness), Akarmanyata (inability to do work), Utsahahani (laziness), Angamarda (body ache), Daha (burning sensation), Trishna (increased thirst), etc.

What is the Ayurvedic Treatment of Rheumatoid Arthritis?

As per modern medicines, there are several anti-inflammatory, analgesics, steroidal, and disease-modifying anti-rheumatic drugs which are having certain side effects also. But in Ayurveda, natural herbs can be used in place of high dosage medicines that cure this condition naturally without causing any side effects.

Chandigarh Ayurved Centre had made a specialized kit that mainly forms to cure the Rheumatoid Arthritis naturally. The kit contains all the natural products having many medicinal properties in it. The medicines are free from side effects and no other additives are added in it. The kit has a total of 4 products – Detox premium powder, Kaunchbeej capsules, Panchasakar churna, and Swarna guggulu.

RA CARE KIT

ALL PRODUCTS DESCRIPTION IN DETAIL –

1. Detox Premium Powder

Detox premium powder is made to remove excess ama from the body and provide proper functioning of all the systems. The powder is a mixture of jahar mohra, akik pishti, gandhak rasayan, shankh bhasma, moti pishti, kamdudha ras, etc. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Kaunchbeej Capsule

Kaunchbeej capsule contains the bioactive alkaloids such as mucunine, oils, pruriendine, and gallic acids that are very beneficial to ease the symptoms of rheumatoid arthritis and cures of its root cause. The capsules balance all the tridosha thus provide strength to the joints and allow the patient to work freely.

Recommended Dosage – Take 1 capsule twice daily with normal water.

3. Panchasakar Churna

Panchasakar churna is the best medicine for removing the ama. The churna is composed of Svaran patri (Cassia angustifolia), Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Shatapushpa (Foeniculum vulgare), and Saindhava lavana (Rock salt).  It balances the aggravated vata and pitta and maintains the proper digestion.

Recommended Dosage – Take 1 tablespoon with lukewarm water at bedtime.

4. Swarna Guggulu

Swarna guggulu is widely used for the management of arthritis. The tablet is composed of ingredients such as Ashwagandha, Kumkum, and Swarna bhasma. These ingredients reduce the stiffness, pain, cure difficulty in walking, and provide strength to the joints.

Recommended Dosage – Take 1 tablet twice daily with normal water.

What is the Panchakarma Treatment of Rheumatoid Arthritis?

Medications can reduce inflammation in joints to relieve pain and prevent or slow joint damage. Occupational and physical therapy can help in protecting joints. If joints are severely damaged by RA, Panchakarma plays the best role in preventing the damage and allow the patient to work free from any kind of stiffness, discomfort, pain, etc.

Chandigarh Ayurved Centre provides the best Panchakarma therapies to manage the symptoms of RA in any stage. The procedures are done by experienced therapists under the guidance of expert Doctors. The therapies for RA are given below –

  1. Anuvasana Vasti – Anuvasana means to stay. They neither aggravate the doshas nor cause any complication. Saindhvadi oil is an effective oil for anuvasana Vasti in amavata. Vasti is considered as the most useful therapeutic procedures in which medicated oils, decoctions, decoctions with milk, are introduced into the large intestines through the rectum with the help of basti yantra. Vasti is the best treatment for vata dosha, so also for pitta, kapha, rakta in sansarga & sannipata doshas. Vasti can eradicate most of the diseases occurring in Sakha, kostha & marma sthana.
  2. Kshara Vasti – Kshara Vasti is considered as a Shodhana Chikitsa in the case of Rheumatoid Arthritis. Patients who have symptoms like Aruchi, Jwara, Shula, Shoth, are mainly recommended for this procedure. The therapy is very beneficial in removing the toxins and maintains the normal functioning of the digestive system.
  3. Baluka Sweda – Swedan is a specialized treatment in Ayurveda for RA which helps in providing unparalleled relief in pain, redness, swelling, stiffness, etc. In Baluka sweda we use heated sand tied in a bolus to provide heat to the pain-affected joints or body parts.

Healthy diet and Lifestyle

Here we described some of the healthy diet and lifestyle which must be followed by the patients who suffered from RA, these precautions are very beneficial to ease the symptoms and further prevent the formation of Ama in the body.

  • The pain, stiffness, and swelling of rheumatoid arthritis may make you less inclined to exercise, but being sedentary can make symptoms worse. Regular exercise can maintain or improve flexibility in joints and the surrounding muscles. Strength training, which builds muscle and tendon strength to stabilize and support joints, can also help. Do the exercise for about 30 minutes daily.
  • Smoking is considered a risk factor for rheumatoid arthritis, and stop smoking may improve your symptoms.
  • Try adding foods that contain omega-3s, such as salmon and olive oil. These foods have anti-inflammatory properties thus eating them can lower overall inflammation levels in your body.
  • Stress can exacerbate RA symptoms, thus the patient should adopt meditation and deep breathing techniques to get rid of the stressful conditions.
  • Yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, lower stress and tension for better sleep. Some of the best yoga is mentioned here which must be followed by the RA patients – Sarvangasana, Vrkasana, Mrtasana, etc.
  • RA can sometimes lead to limited use of the hands due to stiffness, swelling, etc. The patient should bend the wrists up and down, slowly curling the fingers, spreading the fingers wide on a table, and squeezing a stress ball can all help to increase strength and flexibility in the hands.
  • As RA increases the risk of cardiovascular disease, it is vital to keep the heart as healthy as possible. The patient should ride a bike as it can be a safe way to get the joints moving and improving cardiovascular fitness.
What is the Ayurvedic Treatment of Migraine

Migraine

Migraine is defined as a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically begins on one side of the head but may spread to both sides, and is often accompanied by nausea, vomiting, and sensitivity to light or sound, and is sometimes preceded by an aura followed by fatigue.

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