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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Scleroderma

Scleroderma

Scleroderma a type of skin disorder that causes tightening & hardening of the connective tissue & skin. It is commonly seen in men as compared to women between the ages of 30 & 50. This disease affects the quality of life of an individual. In most, cases scleroderma affects the skin but sometimes it can reach beyond the skin & affects blood vessels, digestive tract, & internal organs (such as lungs & kidneys). The blood vessels become thickened & not work in the way that they should be. This leads to high blood pressure & damaged to the tissues. In allopathic treatment patients are given steroids & nonsteroidal anti-inflammatory drugs that reduce pain & swelling.

What Parts of the Body are Affected in Scleroderma?

The different body parts affected in scleroderma are:

  1. Skin: In a scleroderma patient hardening and tightening of patches of skin is seen. These patches may be seen like straight or oval lines that cover the area of limbs & trunk. The number, size, & location of the patch may vary. The skin appears shiny that affects the area.
  2. Toes or Fingers: The earliest sign of systemic scleroderma is Raynaud’s disease that causes small blood vessels to contract your toes & fingers in response to emotional stress & cold temperature. Your toes & fingers turn to bluish discoloration, numbness, & pain is felt by the patient.
  3. Digestive System: Scleroderma may cause digestive disorder if it affects the esophagus that you might feel heartburn or difficulty in swallowing. If your intestines are affected than it may cause bloating, cramps, diarrhea or constipation. Patients with scleroderma faces problem in absorbing nutrients.
  4. Kidneys, Lungs, or Heart: The functioning of these three organs is disturbed if you have scleroderma. If not treated at the right time than it can create a life-threatening situation.

What are the Types of Scleroderma?

Scleroderma is mainly of two types one is localized & another is systemic. These both are further divided into another kind.

1. Localized Scleroderma

This type of scleroderma mainly affects the skin of a person. Localized scleroderma is further divided into two parts:

  • Linear: The lines or streaks of thickened skin is formed on the legs, face, or arms.
  • Morphea: Morphea develops oval-shaped & hard patches on the skin. When they are started they appear red or purple in color after that turn whitish in the center. Sometimes it affect the blood vessels or internal organs. It is also known as generalized morphea.

2. Systemic Scleroderma

It is also known as generalized scleroderma that involves many parts of the body or system. This type is further divided into two parts:

  • Limited scleroderma: This type comes on slowly that affects the skin of the face, feet, & hands. It damages the esophagus, intestines, or lungs that carries food from mouth to stomach.
  • Diffuse scleroderma: It affects the upper arms, hands, thighs, middle part of the body, thighs, feet. These become thick & affect the internal organs such as the gastrointestinal tract, heart, kidneys, & lungs.

What are the Signs & Symptoms of Scleroderma?

The different signs & symptoms seen in scleroderma patients are:

  1. Thick & hard skin on the face & hands
  2. Fingers & toes are cold
  3. Swelling & pain in joints
  4. Small red spots on chest & face
  5. Sore or ulcers on fingertips
  6. Swelling & pain in toes and fingers
  7. Diarrhea
  8. Heartburn
  9. Shortness of breath
  10. Dryness in mouth & eyes
  11. Weight loss

What are the Causes of Scleroderma?

Scleroderma mainly occurs due to the accumulation of collagen in the body & its overproduction. Collagen makes the body’s connective tissues that involve the skin. This disease is caused by factors such as genetics, immune system problem, & environmental changes.

What is the Ayurvedic View for Scleroderma?

In Ayurved, Scleroderma is correlated with “Uttana Vatarakta” that causes imbalance of dosha, dhatu, & dushya. The imbalance of three doshas (vata, pitta, & kapha) is responsible for the scleroderma.

What is the Ayurvedic Treatment for Scleroderma?

In Ayurved, there are many herbs that will treat the scleroderma naturally without causing any side-effects on the body. Chandigarh Ayurved Centre introduces “Sclero Care Kit” for the proper treatment of scleroderma. This kit contains six ayurvedic medicines.

Here are the details of the medicines:

SCLERO CARE KIT

1. Curcumin Capsules

The standardized extract of the herb turmeric is used for the preparation of these capsules. The anti-inflammatory, antioxidant, & analgesic properties of this herb reduce all the signs & symptoms in scleroderma patients.

Recommended Dosage: Take 1 capsule twice daily with normal water.

2. Detox Premium Powder

This herbal powder contains akik pishti, shwet parpati, tal sindoor, kamdudha rasa, etc that reduces pain, swelling, tightness, stiffness, & swelling of the skin in scleroderma patients.

Recommended Dosage: Take 1 sachet twice daily with normal water.

3. Vaat Nashik Vati

This is a classical herbal tablet that balances the vata dosha in the body. The tablets are prepared from giloy, jahar mohra, & abhrak bhasma, etc. It reduces swelling, pain, stiffness, & tenderness in joints, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. Dhatu Poshak Churna

Dhatu-poshak churna provides strength, stamina, & power to the body. This herbal powder is prepared from herbs such as Ashwagandha, Shatavari, Gokhru, etc. It deals with all the signs & symptoms related to scleroderma patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

5. Panchsakar Churna

This herbal churna is prepared from Haritaki, Shunthi, Trivrit, etc that remove ama (toxins) from the body. It deals with all the signs & symptoms related to scleroderma patients.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.

6. Trikatu Syrup

This herbal syrup is prepared from three herbs Black pepper, Dried ginger, & Long pepper that maintains the pain, swelling, & tightness of the skin.

Recommended Dosage: Take 2 teaspoonful twice daily before meals.

What is the Panchakarma Treatment for Scleroderma?

Along with Ayurvedic treatment, Panchakarma provides good, effective, & best results in a few days. As it removes all toxins, pain, stiffness, & swelling in the skin & joints. So in panchakarma follow the given below therapies:

  1. Patra pinda sweda: In this therapy, in a potli medicated leaves are put & tied. After that dip it in lukewarm medicated oil & apply of the affected area of the skin.
  2. Shashti shali pind sweda: In this procedure, a potli with the shashti rice is tied that is cooked in milk & oil. After that in a lukewarm oil it is put, & massage it over the whole body of the patient.
  3. Abhyangam: A massage with medicated oil is done over the whole body. It will remove pain, stiffness, & swelling in scleroderma patient.
  4. Vasti: In this vasti (medicated oil enema) is given to the patient. This will help to remove all toxins out from the body.

Healthy tips & lifestyle

  1. Eat fresh vegetables & fruits as it is good for health.
  2. Avoid junk & processed food items.
  3. Drink plenty of water & avoid carbonated drinks.
  4. Do perform yoga poses such as Paripurna Navasana,  Ardha Matsyendrasana,  Sarvangasana, Ardha Chandrasana, etc. Also meditate for 30 minutes in a day.
  5. Walk for 30 minutes daily.
Mouth-Ulcers

Mouth Ulcers

Mouth ulcers are also known as canker sores that make the painful areas in the gums & mouth. These ulcers are small & painful lesions that are present in the mouth & base of gums. According to Ayurveda, if your abdomen is disturbed it creates Ama (undigested food) in the body. This condition increases Pitta dosha that is responsible for burning sensation, bad breath, redness, soreness, & cracked ulcers.

If mouth ulcers are ignored & not treated on time then it can ultimately cause mouth cancer. The other causes for the development of mouth ulcers are excessive smoking, consumption of high acidic fruits, spices like red chilies, green chilies, biting your tongue inside the cheeks, anxiety, stress, genetic factors, anxiety, hormonal changes, taking medications such as pain killers & beta-blockers. Use some simple home remedies for managing your mouth ulcers at home that are given below:

1) Peppermint

Peppermint herb is good for getting relief from mouth ulcers naturally. This herb reduces pain, swelling, redness, & burning sensation. It provides cooling, digestive, & carminative effect in the mouth.

How to use:

  1. Chew fresh leaves of peppermint early in the morning on an empty stomach.
  2. Take five to six leaves of peppermint & boil in two cups of water until remains half cup. Strain the mixture, let it cool down, & drink this herbal decoction.

2) Aloe Vera

Aloe vera herb shows anti-inflammatory, analgesic, & antioxidant properties. These properties reduce inflammation, pain, & swelling in mouth ulcer patients.

How to use:

  1. Take 20 ml of fresh Aloe vera juice with an equal amount of water early in the morning on an empty stomach.
  2. You can also apply the fresh pulp of Aloe vera fruit on the affected area of the mouth ulcers.

3) Clove

Clove herb shows antimicrobial, anti-inflammatory, analgesic, anti-bacterial properties that are good for mouth ulcer patients. The eugenol content in it deals with the oral problems naturally & effectively.

How to use

  1. Take few cloves & boil it in two cups of water. Let this water cool down & gargle your mouth with the decoction.
  2. Put a few drops of clove oil on a cotton swab. Apply this over the affected area of mouth ulcers once or twice daily. This is the best home remedy for mouth ulcers patients.

4) Coconut

Coconut is a herb that shows anti-inflammatory, anti-microbial, analgesic, antioxidant, digestive, & carminative properties. These properties deal with the mouth ulcers naturally, reduces pain, & swelling.

How to use

  1. Drink green coconut water once daily for improving your digestion. If your digestion is normal than automatically you will see good results in a month.
  2. Take a few drops of organic coconut oil on a cotton swab. Apply this over the affected area of mouth ulcers for 20 minutes. After that rinse your mouth with normal water.

5) Fennel

Fennel herb shows antioxidant, anti-inflammatory, analgesic, carminative, & digestive stimulant properties. These properties will work naturally & effectively on mouth ulcers. The pain, swelling, redness, & mouth sores are treated naturally with the regular use of this herb.

How to use

  1. Chew a teaspoonful of fennel seeds daily after meals for getting relief from mouth ulcers.
  2. Take a teaspoonful of fennel seeds in two cups of water. Boil this mixture until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction once or twice daily.

6) Licorice

Licorice is also known as “Mulethi” that provides carminative, cooling, & digestive effects on the body. This herb reduces mouth ulcers naturally. It provides a good effect on the stomach, removes toxins from the body, reduces pain, & swelling.

How to use

  1. Chew the stick of licorice so that you can intake its juice. This juice reduces mouth ulcers naturally.
  2. Take a stick of licorice & boil it in two cups of water until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction. You can also gargle your mouth with this decoction.

7) Triphala Powder

Triphala powder is prepared from the extract of three herbs Amla, Haritaki, & Bibhitaki. All the ingredients are taken in equal quantity & store it in a container. This is considered as the best home remedies for mouth ulcers.

How to use

  1. Take a teaspoonful of Triphala powder with a glass of lukewarm water at bedtime. This home remedy will provide a good effect on the stomach. If your stomach is clear than your mouth ulcers will automatically reduce.
  2. Prepare a herbal decoction of Triphala powder & gargle your mouth with it. To perform this twice daily for getting quick & effective results from mouth ulcers.

Use any of the available home remedies on a regular basis for getting the best results in mouth ulcers condition.

Scleroderma

Scleroderma

Scleroderma is a skin disorder that causes tightening & hardening of the connective tissues. It is also named as long-term progressive disease. There are mainly two types of Scleroderma localized & systemic. The localized scleroderma affects your skin but the systemic scleroderma affects your blood vessels & internal organs including lungs & heart. Various signs & symptoms common in Scleroderma patients are thickened skin, cold toes or fingers that turn blue, white, or red, sores or ulcers on fingertips, muscle weakness, swollen joints, pain in joints, dry eyes, dry mouth, shortness of breath, heartburn, diarrhea, swelling, weight loss. In Allopathic, patients are given anti-inflammatory drugs like aspirin, ibuprofen, & steroids for scleroderma patients which is not the exact solution. So for getting relief from its symptoms, a patient should follow some of the home remedies that will manage this condition. Here are some of the home remedies that will treat this disease from root cause:

1) Turmeric

Turmeric is an ancient herb that is used for its anti-inflammatory, analgesic, immuno-modulator properties. These properties of the herb reduce pain, swelling, & stiffness in the joints.

How to use

  1. Take a teaspoonful of pure turmeric powder & add in a glass of hot cow’s milk. Drink this milk once or twice daily.
  2. You can also prepare a powder of pure turmeric & store it in a container. Take a teaspoonful of this powder with a glass of water or add it in your cuisine for cooking purposes.

2) Garlic

Garlic is a herb that deals with the heartburn, muscle weakness, swelling, & inflammation of joints. This herb is easily available at home. So use this herb naturally for relieving your scleroderma problem.

How to use

  1. Chew one to two roasted garlic cloves early in the morning on an empty stomach.
  2. You can also make a paste of garlic herb, apply it over the affected area of the skin. Leave this for 30 mins over the affected area of the skin after that rinse it off with normal water once daily.

3) Ginger

The herb Ginger inhibits the pain related to prostaglandins in scleroderma patients. This herb shows good antioxidant & anti-inflammatory properties.

How to use

  1. Take fresh ginger & grate it in two cups of water. Boil this until remaining one cup. Strain the mixture & drink this herbal tea once or twice daily.
  2. You can also take a fresh juice of ginger & consume it once or twice daily.

4) Onion

The herb onion reduces inflammation, stiffness, heartburn, muscle weakness, pain in joints, etc related to scleroderma. Onions are rich in compounds cepaene & thiosulfinates that shows anti-inflammatory properties. These properties reduce inflammation & swelling in scleroderma patients.

How to use

  1. Take onion extract & apply it over the affected part of the scleroderma for 30 minutes. After that remove this with normal water.
  2. You can use this herb for cooking purposes in your food.

5) Gotukola

The Gotukola herb is good for reducing the signs & symptoms related to scleroderma patients. It maintains the blood vessel health & overall circulation of the body.

How to use

  1. Take fresh leaves of herb Gotukola to boil it in two cups of water until the remaining half cup. Strain the mixture & drink this herbal tea once or twice daily.
  2. The standardized extract of herb Gotukola capsules is available in the market. Consume one capsule twice daily with normal water.

6) Peppermint

The peppermint herb contains menthol in it that will provide a soothing effect on the body. The anti-inflammatory, digestive, & carminative properties of this herb reduces pain, inflammation, heartburn, swollen joints, diarrhea, dryness in the mouth, etc. This herb gives natural & effective results for scleroderma patients.

How to us

  1. Take fresh peppermint leaves & chew it early in the morning on an empty stomach.
  2. Make an herbal tea by taking six to ten leaves of peppermint in two cups of water. Boil this until remaining half cup, strain the mixture, let it cool down, & drink this herbal tea once or twice daily. It is the best home remedy for scleroderma patients.

7) Cinnamon

Cinnamon herb shows antioxidant, anti-inflammatory, & immuno-modulator properties. The Cinnamaldehyde is the active compound in Cinnamon.

How to use

  1. Take a stick of Cinnamon herb in two cups of water. Boil this until remaining one cup, strain the mixture until remaining one cup. Use this herbal tea once or twice daily.
  2. You can also take a teaspoonful of Cinnamon powder in a glass of water. Boil this until remaining half, strain the mixture. Drink this herbal decoction once daily.

Use any of the above home remedies for treating scleroderma disease naturally. These herbs are beneficial for relieving the signs & symptoms related to scleroderma patients.

Weight Gain

Weight Gain

Nowadays, obesity is becoming a significant public health risk, being underweight can also cause health problems. Putting on weight may be necessary for an underweight person.

It was noticed that consuming 300–500 calories more than the body burns daily basis is usually sufficient for steady weight gain. But for underweight, a person may need to consume up to 1,000 calories more per day.

Here we suggested some of the best and effective home remedies that are proven to be safe and provides proper nourishment and weight to the particular person.

1. Almond Milk

Almond milk is a rich source of proteins, fats, and calories. Enriched almond milk is an excellent calcium source as it makes the person internally strong and helps to gain weight naturally.

How to use

  • Two glasses of this milk contain around 14 grams of protein while the polyunsaturated fats in almond add those extra calories when included in our milk. Simmer it for five minutes. Add sugar according to your taste and consume it twice daily for about 2-3 months. To make it more effective and delicious, you may put in dates and dried figs in the boiling milk.

2. Bananas

Bananas are very effective and easiest home remedies by which a person can gain weight naturally. It is a rich source of vitamins and also instant energy boosters as they are packed with ample calories. Banana is a good source of healthy carbohydrates which is effective in gaining weight when consumed in the right way.

How to use

  • Eat one banana daily in your breakfast followed by a glass of warm milk.

3. Beans

Beans are a very rich source of fiber, carbohydrate, and protein-rich food that is very beneficial for weight gain. A wide variety of beans are available; for instance, red beans, black beans, soybeans, lima beans, kidney beans, and lentils.

How to use

  • Eat fresh bean salad or consume bean soup daily for two months.

4. Mango

Mango has a high content of fiber and water, therefore, it may help you in preventing constipation while promoting regularity in the digestive tract and keeping it healthy as well. It also contains high amounts of Vitamin K which improves calcium absorption and promotes optimal bone health.

How to use

  • Prepare a milkshake of mango. Consume it twice daily for around 30 days. You will surely notice positive results.

5.Eggs

Eggs contain rich amount of calories, protein, fat, mineral, and vitamin that makes them an excellent food for underweight. It is a very effective remedy that helps to build body muscles and energizes immensely.

How to use

  • The white part of an egg can be eaten thrice daily.
  • Scrambled egg whites or omelets can be included in your breakfast daily.

6. Yogurt

Being a rich source of protein, yogurt is an effective home remedy in increasing body weight. It contains high amounts of calcium, calories, and fat those provide proper nourishment to the whole body.

How to use

  • Have a bowl of yogurt daily with some added sugar to put on a few pounds.

7. Raisins and figs

Figs are loaded with polyunsaturated fats and raisins containing essential fatty acids that will certainly add needed calories to your diet helps in the maintenance of proper weight.

How to use

  • Take six dried figs and soak them in water and add thirty grams of raisins in it. Leave them overnight. Eat them in two portions during the day. Take this effective remedy for 30 days to put on weight.

8. Avocado

Unlike other whole fruits, avocados are considered as highly nutritious fruit and chock-full of calories. It contains heart-healthy fats and a good amount of vitamin E, folic acid, and potassium that are very beneficial for weight gain.

How to use

  • Increase the intake of avocado fruits daily or you can also drink the juice of avocado once daily for about one month.

9. Custard Apple

This creamy-delicious fruit has numerous benefits. People who want to put on some weight must include custard apple in their diet. It increases metabolism and triggers appetite. Besides, it provides instant energy to your body.

How to use

  • The easiest way to eat custard apple is just cut it in half or pull apart with your hands and use a spoon to scoop out the flesh to eat. Take this remedy regularly for gaining proper weight.

10. Ginger

Ginger is proven to be a very effective home remedy for weight gain and also helpful in the treatment of digestive disorders. It works by stimulation of appetite very effectively and helps to gain some pounds.

How to use

  • Grate ginger while cooking your meal or brew a cup of ginger tea once daily regularly.

11. Flaxseeds

Flaxseeds are packed with abundant fat that helps to energize the body and store fats in different parts of the body which helps in the maintenance of healthy weight.

How to use

  • Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
  • Mix a tablespoon of ground flaxseed into a cup of yogurt and take it once daily for about 1-2 months.

For gaining weight naturally, an individual must use the above-mentioned home remedies which are free from side effects and make a person strong internally as well as externally.

HOME REMEDIES FOR DIARRHEA

Diarrhea is a medical condition that is characterized by frequent bowel movements with abnormally loose motions and watery stools. Mild cases of diarrhea usually last only for a couple of days or your diarrhea can last for weeks.

However, in some cases, diarrhea can also be an indication of a potentially life-threatening condition. The common signs and symptoms associated with diarrhea include stomach pain, bloating, abdominal cramps, weight loss, increased thirst, fever.

Other symptoms may include the presence of blood in the stool, pus in the watery stool, dehydration, & persistent vomiting while diarrhea.

If a person is facing such symptoms along with chronic diarrhea, it could be an indication of a more severe illness. So never ignore this.

In most cases, diarrhea is triggered by an infection in your gastrointestinal tract. Sometimes diarrhea may ease on their own without treatment while for some other one has to look for medicine for loose motion in India.

However, in some cases, it is important to seek medical intervention. Here are some home remedies for loose motions that are very beneficial for diarrhea & give effective results.

1) LEMON JUICE

Lemon is a rich source of vitamin C. The mixture of lemon juice, sugar, salt, and water is a popular remedy used by many to treat symptoms of diarrhea and prevent dehydration.

HOW TO USE

  1. Squeeze the juice from half a lemon into a glass of water.
  2. Add a pinch of salt and two teaspoons of sugar to it.
  3. Mix well and drink up.
  4. Drink this mixture in your whole day for preventing dehydration.

2) APPLE CIDER VINEGAR

This Apple cider vinegar is a very effective and popular home remedy for treating the causes of diarrhea.

Its antimicrobial properties may help to fight the microbes responsible for causing diarrhea, and anti-inflammatory nature can soothe the inflamed intestines.

So, if you wish to know how to cure loose motion at home, apple cider vinegar is one such remedy.

HOW TO USE

  1. Add two teaspoons of apple cider vinegar to a glass of water.
  2. Then mix it properly and add some honey in it.
  3. Drink the mixture.
  4. You can drink this mixture 2-3 times a day until the symptoms subside.

3) ALMOND MILK

Adults and infants who are lactose-intolerant tend to develop diarrhea on consuming dairy products.  Almond milk is a healthy and safety substitute

HOW TO USE

Replace cow’s milk with almond milk in your cereals, smoothies, and other dishes. You can make this a daily habit if you are lactose-intolerant.

4) COCONUT WATER

Coconut water can be used for people suffering from mild cases of diarrhea as it prevents dehydration by acting as a natural remedy for treating loose motions.

This herbal water is used for managing general weakness, fatigue, loss of electrolytes in diarrhea patients.

HOW TO USE

Drink a glass of green coconut water daily. Use this concoction after every bout of diarrhea.

5) PEPPERMINT OIL

The active constituent of peppermint oil is menthol. Menthol can help to relieve abdominal pain that accompanies diarrhea and other IBS symptoms.

This oil provides a cooling & calming effect on the body. It is by far the best home remedy for loose motions.

HOW TO USE

  1. Add a drop of food-grade peppermint oil to a glass of warm water.
  2. Drink the solution.
  3. You can drink this mixture 1-2 times daily.

6) GINGER

Ginger is a wonderful herb that shows anti-inflammatory, analgesic, & antioxidant properties. The extract of ginger can help to curb serotonin-induced diarrhea.

Ginger herb deals with the signs & symptoms related to diarrhea patients and is a perfect home remedy for stomach pain and loose motions.

HOW TO USE

Add an inch or two of sliced ginger to a cup of water.

  1. Bring the mixture to a boil in a saucepan.
  2. Simmer and strain.
  3. Drink the warm ginger tea.
  4. You can drink this mixture 2-3 times daily.

7) GREEN TEA

Among the many benefits of green tea, one is its ability to treat diarrhea in the affected individuals. The antioxidant nature of the green tea removes all toxins out from the body.

This is another Indian home remedy for upset stomach and diarrhea, that has been proven to be very beneficial in curing nausea and diarrhea.

HOW TO USE

  1. Steep a teaspoon of green tea in a cup of hot water for 5-7 minutes.
  2. Strain and drink the tea.
  3. You can drink green tea 1-2 times daily.

8) RICE WATER

Rice water reduces the frequency of loose stools without having any adverse effects on your health. It is especially great for diarrhea treatment in infants that occur as a result of infantile gastroenteritis.

HOW TO USE

  1. Strain the water from cooked rice.
  2. Consume half a glass of rice water after every bout of diarrhea.
  3. This remedy can also be used for children.
  4. You can do this 2 to 3 times or more daily.

While these natural home remedies for diarrhea work their magic, you can also make some changes to your diet for a speedy recovery.

Earwax

Home remedies for Earwax

Earwax or cerumen is a common problem, but if not treated at the right time, it can cause complications. It is a natural substance produced as part of the body’s defense mechanism against bacteria and other foreign particles. Ear canal traps the dirt while reducing the growth of bacteria. Earwax removal should not be done on a regular basis but only as and when required. This wax acts as a natural protection for the inner ear and eardrum.

Many times, since the earwax hardens, it becomes difficult to fall off on its own. Softer wax tends to come off easily. Hence, most remedies for the removal of earwax will try to soften it to bring it out towards the exterior portion of the ear. The home remedies mentioned below helps to remove wax from the ear.

1) Coconut oil

Coconut oil is very useful to get rid of earwax. It contains medium-chain fatty acids similar to sebum and hence can be used without any worry. As it is also natural and effective against microbes, it lowers the risk of any infection. It works by killing a wide range of harmful bacteria that accumulate due to the wax build-up.

How to use-
  1. Lightly warm up the oil and using the dropper, pour a few drops slowly in the affected ear.
  2. Let it sit for 10 minutes. And then tilt your head a little to remove the melted ear wax.
  3. Repeat this process if required.

2) Alcohol

A mixture of vinegar and rubbing alcohol helps to dissolve the earwax. Alcohol serves as a drying agent and evaporates when the temperatures lower down. Vinegar has astringent properties and fights microbial infections.

How to use-

First Mix properly two ingredients and flush your ear with this solution to get rid of earwax build-up. Use this every few weeks to keep your ears clean and infection-free.

3) Almond oil

Almond oil is another lubricant that assists in the elimination of earwax. The almond oil softens the wax and makes it easy to remove.

HOW TO USE-

Fill a dropper with almond oil at room temperature. Use it in the same way as the coconut oil. Repeat this as and when required.

4) Baking soda

Baking soda is a very effective natural therapy for earwax. It is an antiseptic that will also soften the earwax and prevents its future build-up.

How to use-
  1. Mix the baking soda properly in the water.
  2. Pour a few drops into the affected ear with the dropper. Let it stay in there for a few minutes. Slightly tilt your head to remove the melted earwax.
  3. Clean thoroughly with a soft cloth.

5) Apple cider vinegar

The antibacterial and antifungal properties of apple cider vinegar come into use to deal with any harmful microbes that may be residing in your ear canal. The mild acidity of this solution will dissolve the earwax and remove it.

How to use-

  1. Mix Apple cider vinegar with water and then flush out the earwax with this solution.
  2. Repeat this process the next day if any irritation persists.

6) Olive oil

Olive oil is very helpful in softening hardened wax in the ears. This herbal oil acts on the hardened wax make it pliable and easy to remove.

How to use-
  1. Warm up the oil for a few seconds in the microwave.
  2. Pour warm olive oil with a dropper or a cotton ball as described earlier for coconut oil.
  3. Use for a few days regularly so that the hardened wax gets ultimately dislodged.

7) Garlic  oil

If the ear blockage is accompanied by a lot of pain, using garlic oil is an effective & good therapy. Garlic contains allicin, which makes it a natural antibiotic. Allicin fights off any inner or middle ear infections and deals with pain. Garlic oil will work on the stiff wax & eliminate any infection. In this way, you will be able to combat the pain as well.

How to use-
  1. In a small pan, add the oil, a few peeled, and crushed garlic cloves.
  2. Heat the oil till the cloves turn black. And then allow it to cool.
  3. When the oil is at about the room temperature, remove the cloves and use this oil in your ears.
  4. Soak a cotton ball, tilt your head sideways and pour a few drops of the oil in the affected ear.
  5. Rub a little oil around the ear that is paining.
  6. Wait for a few minutes. Now, tilt your head in the opposite direction and drain.
  7. For best results, do this at night before going to bed. Repeat the next day if required.
Use the above one to two home remedies for removing your earwax easily at home.

 

Pregnancy

HOW TO TAKE CARE OF YOUR HEALTH DURING PREGNANCY

Pregnancy occurs when a sperm fertilizes an egg (ova) that is released in the female during  the ovulatory period. Then this fertilized egg travels down into the womb i.e. uterus. As a result implantation occurs and if this implantation is successful then it results in pregnancy. On average, a full-term pregnancy lasts for about 40 weeks. Many factors can affect an ongoing pregnancy.

Early pregnancy diagnosis that takes place before the pregnancy is of utmost importance for are a healthy pregnancy and a healthy baby. Having the knowledge of what to expect during the full pregnancy term is important for monitoring both the health and the health of the baby.  There are also effective forms of methods that help in birth control if you’d like to prevent pregnancy. An increase in discharge from the vagina is the common earliest sign of pregnancy. The production of discharge may increase as early as one to two weeks after the fertilization before even missed a period. As the pregnancy progresses, increasing amounts of discharge are produced. The discharge becomes thicker and occurs more frequently at the near end of the pregnancy.

You may notice some signs and symptoms before you even take a pregnancy test. Others will appear weeks later. They are:

  • Missed period
  • Headache
  • Spotting
  • Weight Gain
  • Constipation, cramps, and back pain
  • Vomiting, nausea, and diarrhea

Chandigarh Ayurved Centre made a kit especially for pregnant women that include many natural herbs that provide strength to the female reproductive system and are beneficial in the development of a fetus. ‘’Pregnancy Care Kit’’, which contains 5 products named – Stri-Poshak syrup, Stri-Poshak capsule, Detox premium powder, Aloe Vera juice, and Phala ghrita. These medicines are prepared from 100% natural herbs and are free from any side effects and have effective results.

Pregnancy Care Kit

All products description in detail:

1. Detox Premium Powder

Detox premium powder is very beneficial in the overall  functioning of all the system and is very effective for the proper development of fetus, as it contains bhasmas and natural herbs like giloy satav, jahar mohra, akik pishti, shankh bhasma, moti pishti, parwal pishti, etc. which helps in detoxification of  the body naturally and also normalize the electrolyte balance.

Recommended Dosage – Take one sachet two times a day with normal water.

2. Stri-Poshak Syrup

This is a herbal syrup that is made up of natural herbs like Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), Khadir chall (Acacia catechu), Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), etc. The ingredients help to calm the aggravated Pitta and Kapha dosha that prevents pain, discomfort, weakness, etc.

Recommended Dosage – Take two teaspoonfuls twice daily.

3. Stri-Poshak Capsule

These capsules are mainly recommended for those females who are internally weak, as these capsules provide strength to the reproductive system and normalize the functions of the gastrointestinal system. Stri-Poshak capsules provide strength, stamina to the  female, and make her strong to bear labor pains.

Recommended Dosage – Take two capsules twice a day with normal water.

  4. Aloe Vera Juice

Aloe Vera is considered as rich in vitamins, nutrients, and fibers. It also helps in soothing inflamed tissues in the gastrointestinal tract as it acts as a natural laxative for an easy bowel movement. Regular intake of this juice will subside the morning sickness experienced during pregnancy and provides some essential nutrients that give strength to the pregnant women.

Recommended Dosage – Drink 20ml of Aloe Vera Juice daily with an equal amount of water.

5. Phala Ghrita

Phala Ghrita is a traditional Ayurvedic remedy used for maintaining women’s health. The key ingredients of this ghrita are Haritaki (Terminalia chebula), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), etc. This remedy helps to promote health and provides internal strength to females. Continuous intake of this ghrita will reduce general weakness, lethargy, pain, discomfort, and other  symptoms during pregnancy.

Recommended Dosage – Take 1 teaspoonful twice a day with lukewarm milk.

FOOD HABITS:

Pregnancy can be a very exciting time for most of the woman. Here is some healthy tips:

  • Eat healthy diet.
  • Add Starch-based foods in your diet.
  • Include fresh fruits and vegetables.
  • Eat plenty of fiber, that is found in wholegrain bread as well as fruit and vegetables.
  • Include diet rich in protein such as meat, fish, pulses, chicken, etc, every day.
  • Daily consume dairy products like milk, yogurt, and cheese.
  • Try to avoid oily and fried foods.

Include foods with plenty of iron, calcium, and folic acid in the diet – A growing baby needs these important nutrients  from the start of the pregnancy:

  • Ironis mainly found in red meat, pulses, dried fruit, green vegetables, and fortified cereals.
  • Calciumis mainly found in dairy products such as milk, cheese, and yogurt. (Low-fat milk, cheese, and yogurt mainly contain just as much calcium as the full-fat varieties.)
  • Folic acidis usually found in green vegetables, brown rice, and fortified cereals.

HEALTHY TIPS

  • Walk daily for half an hour.
  • Start taking a Vitamin when you have planned the conception.
  • Practice Kegels: This is a very simple exercise that helps in making the delivery more easier and prevents the other problems.Practice squeezing as if you’re stopping the flow of urine when you use the bathroom
  • Hold it for three seconds, then relax for another three seconds.
  • Repeat 10 times a day.
  • Avoid taking toxins so you should avoid tobacco, alcohol, illicit drugs, Because of their link to birth defects, miscarriage, and other problems.
  • Drink plenty of water.
  • Use herbal Sunscreen: Being pregnant makes your skin becomes more sensitive to sunlight when you are pregnant so you’re prone to sunburn and dark, blotchy spots that sometimes appear on the face.
  • Stay clean.
PCOD

Polycystic Ovary Disease PCOD

Polycystic ovary disease is a condition in women, which is becoming very common day by day. It mainly affects women’s hormonal levels which can affect a lot of factors inside a woman’s body. In PCOD there is a presence of many cysts in the ovaries. Later the cysts produce male hormones instead of female hormones.

PCOD affects women during their childbearing years. The cyst mainly disturbs the regular menstrual cycle of a woman and also makes it difficult for them to get pregnant. Symptoms of PCOD include – irregular menstrual cycle, hair growth in unwanted areas, hair loss, weight gain, headaches, acne, etc.

In Ayurveda, there are numerous ways to deal with this condition. Many herbs are available in Ayurveda that is proven to be the best for the female reproductive system. The herbs can be used regularly as a home remedy by which an individual easily reduce their symptoms without any side effects.

We described some of the best home remedies which are surely curing this condition. If the patient adopts these effective remedies regularly, she can easily cure and also prevents further re-occurrence of the cyst.

1. Fenugreek Seeds

In PCOD, there is a production of excessive testosterone as the insulin secreted by the pancreas is not utilized by the tissues in the body. Fenugreek seeds are a best herbal remedy that helps in stabilizing the insulin level and glucose tolerance which also regulates hormones and in turn, helps to keep testosterone in check.

How to use

  • Soak 3 tablespoons of fenugreek seeds overnight in water and have it thrice daily on an empty stomach in the morning.

2. Basil Leaves

Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest and effective home remedies for PCOD. It helps to control the androgens that are not utilized due to the lack of ovulation and also stabilize insulin levels.

How to use

  • Chew at least 5-8 leaves early in the morning on an empty stomach daily.

3. Amla

The Amla (Indian gooseberry) is a fruit that is adept at controlling blood sugar levels and improving fertility in women. As it is also rich in antioxidants and vitamin C thus acts as a very good cleanser; it flushes out the toxins in the body and thus, aids in weight reduction.

How to use

  • Take amla and squeeze out its juice in a glass. Drink this herbal remedy once daily for about 2-3 months regularly for better results.
  • You can also add amla in a cup of yogurt to make raita.

4. Licorice root

Licorice has a long history as a medicinal plant – and it can have a powerful impact on PCOD. One study found that licorice is used as a significant decrease in total serum testosterone in healthy women and maintains the proper functioning of the female reproductive system.

How to use

  • You can make the licorice root tea by adding it to boiling water and soaking for 10 minutes. Drink the tea twice daily for the best results.

5. Cinnamon

Cinnamon is the best ayurvedic herb in preventing the symptoms of PCOD, as it contains cinnamaldehyde, which helps in diminishing insulin obstruction that assumes a key job to regulate the menstruation. It also expands the generation of progesterone hormone which adjusts the level of testosterone in the body.

How to use

  • You can use this effective remedy daily by adding the cinnamon powder to porridges, soups, curries, etc.
  • You can even blend half of a teaspoon of the powder in normal water and drink it daily to receive its benefits.

6. Cumin Seeds

Cumin seeds is one of the effective home remedies for PCOD as it contains anti-oxidants and a certain amount of synthetic concoctions that maintains the blood glucose levels in the body. It is very beneficial in reducing the pain, discomfort, abdominal cramps and also regulates the proper flow of menstruation.

How to use

  • Add a half of a teaspoon of cumin powder to a glass of normal water and heat it for 2-3 minutes. Drink this herbal remedies twice daily to reduce the symptoms of PCOD.

7. Shatavari Powder

Shatavari is the Ayurvedic herbs having full of medicinal uses that are very beneficial for women’s health. In the case of PCOD, it is considered an outstanding remedy to control the improper flow of menstruation and also energize the female reproductive cycle. Also, Shatavari maintains the insulin levels and advance the equalization of hormones in the body.

How to use

  • Add a ½ teaspoon of Shatavari powder to a glass of milk, blend it well and drink once daily regularly.

The patient having PCOD must use the above home remedies as they are easy to available and use. The remedies surely cure PCOD of its root and also prevent from other associated symptoms.

Hypotension

Hypotension

An unstable blood pressure rate is unhealthy for the body. If the high Blood pressure causes a lot of issues then the low Blood pressure is not behind in creating trouble for the health.

When you feel like your body is off-balance or dizzy, there might be a chance that a low blood pressure situation is underway. Hypotension or low blood pressure means a sudden drop in the blood flow to the organs that result in lightheadedness, fatigue, lack of concentration, fainting, dizziness, or nausea. The modern-day lifestyle is responsible for a lot of health conditions and much likely is stress, anxiety, hypertension, hypotension, depression, etc.

Instead of using modern medicines, you should adopt some natural home remedies for the proper management of the condition and also prevents other complications.

We described some of the best home remedies to cure the hypotension naturally. Every individual should know about the health benefits of each remedy so that it can be used in case of any emergency. The best home remedies for hypotension are given below –

1) Big Raisins (Munakka)

Big Raisins (Munakka) is a very effective remedy to boost blood pressure temporarily. It helps in maintaining the better circulation, which further helps you in low blood pressure. This Indian raisin is exactly what you need to ensure a healthy blood pressure.

How to use

  1. You can soak some Munakkas overnight and then boil it with milk and have it in the morning.
  2. Or you can just add a fistful of soaked Munakkas in your breakfast regimen.

2) Tulsi

Holy basil or Tulsi offers multiple benefits due to its therapeutic, adaptogenic, anti-inflammatory, and cardioprotective properties. It is also a rich source of nutrients like vitamin C, magnesium, and potassium. The combined properties of these nutrients help to treat low blood pressure.

How to use

  1. Crush 10 to 15 basil leaves. Extract the juice and add a teaspoonful of honey in it. Consume this mixture once every morning.

3) Almond Milk

Almond milk is considered as the best home remedy to elevate the blood pressure. It is generally low in saturated fat which helps to lower the level of harmful cholesterol in the blood and reduces your overall risk of having a heart attack. The milk also has natural omega-3 fatty acids that help to reduce the risks of blood pressure and help you to maintain a healthy heart.

How to use

  1. You could grind 6 to 7 almonds and mix it well with about half a glass of lukewarm milk or low-fat milk. You should take sips from this mixture when you feel dizzy or weak due to a lowered blood pressure.

4) Beetroot Juice

Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. It contains a high level of dietary nitrate, which the body converts into biologically active nitrite and nitric oxide in the human body which relaxes the blood vessels and helps in the maintenance of proper blood pressure.

How to use

Peel and chop the beetroot. Put in a juicer, add some water, grind it and drink twice daily for about one week. This will surely maintain the circulation of blood pressure in the body.

5) Carrot Juice

Carrot juice is one of the easiest and effective ways to increase the blood pressure as it contains the nutrients like fiber, potassium, nitrates, and vitamin C that is very effective in controlling the level of blood pressure. Carrot juice has a high content of potassium which may in part have contributed to maintaining the level of blood and electrolytes.

How to use

  1. You could start your day with fresh carrot juice mixed with a little honey which would very easily treat low blood pressure. Take a glass of carrot juice and mix one tablespoon of honey in it and then drink it daily on an empty stomach early in the morning and then again in the evening.

6) Lemon Juice

Lemon is a good source of potassium and magnesium which promotes heart health and is beneficial for circulating the blood pressure normally. Lemon juice can help to energize the body by stimulating liver function and help with proper digestion.

How to use

  1. Take a glass of lemon juice and add a little salt and sugar in it to replenish your electrolyte stores.

The person having low blood pressure should adopt the home remedies that are safe and easy to use. As they are free from side effects one must try these remedies at any age.

Bedwetting

Nocturnal Enuresis (Bedwetting)

Nocturnal enuresis is commonly known as bedwetting. This problem is very common in children but it may also appear in 2% of the adults. The children that wet the bed need concern & support from their parents. Those parents should realize that nocturnal enuresis is involuntary.

There are generally two types of nocturnal enuresis (bedwetting) primary & secondary. Primary bedwetting that started in early childhood without break. A child with this type of bedwetting has never been dry at night time for any significant length of time. Secondary bedwetting starts again after the child has been dry at night time for a period of at least six months.

The common causes of bedwetting in children & adults are the small size of the bladder, urinary tract infections, neurological disorders, stress, insecurity, fear, sleep apnea, prostate gland enlargement, & constipation, etc. The antidiuretic hormone in our body slows down the production of urine at night time. When there is not sufficient level of antidiuretic hormone in our body than a child may experience nocturnal enuresis in which bladder is not having the capacity to hold a high volume of urine. So for dealing with the nocturnal enuresis (bedwetting), there are some home remedies that you should give on a regular basis to your children.

1) Cinnamon

Cinnamon herb is good for children who are dealing with nocturnal enuresis. This herb shows an anti-inflammatory property that helps in dealing with the bacterial infection or diabetes caused in bedwetting patients.

How to use:

  1. Prepare powder of cinnamon & store it in a container. Put a small teaspoonful of this powder in desserts, milk, & vegetables. Give this mixture to your children.
  2. Give a small piece of cinnamon to your children for chewing purposes.

2) Amla

Amla is commonly known as Indian Gooseberry. This is a very effective & good herb for nocturnal enuresis (bedwetting) children. It provides proper strength to the muscles in the bladder & controls the urine flow.

How to use

  1. Take fruit of Amla to make a pulp of it. Now take a teaspoonful of this pulp to add honey & a pinch of pure turmeric powder in it. Give this to your child early in the morning on an empty stomach.
  2. Take one crushed Amla & add a pinch of black pepper powder in it. Give this mixture to your child before he/she hits the sheets.

3) Banana

Banana is a delicious and good fruit that is rich in potassium. This fruit naturally maintains sodium levels in the body. This fruit naturally treats the bedwetting problem in children.

How to use

  1. Give one to two banana to your child daily for maintaining bedwetting problems naturally.
  2. If your child did not eat a banana than you can mash one to two bananas in a bowl. Add milk & few raisins in it. This will change the taste and can be easily consumed.

4) Jaggery

Jaggery is hot in nature that will help to increase the body’s temperature & give warmness to the child that is facing bedwetting issue. This is easily available & a good home remedy for your children.

How to use

  1. Take a piece of jaggery & boil it in a glass of milk. Every morning give this milk to your child.
  2. Take few roasted sesame seeds, add jaggery, & a pinch of salt. Store it in a container. Give a teaspoonful of this mixture to your child for avoiding bedwetting.

5) Walnuts

Walnuts are good for dealing with the bedwetting problem. This nut is warm in nature that will help with the unnecessary urine passage.

How to use

  1. Take 3 to 4 walnuts & soak it overnight. Early in the morning peel these walnuts & give them to the bedwetting children.
  2. Prepare a powder of dried walnuts & store it in a container. Take a teaspoonful of this powder & boil it in a glass of milk. Give this milk to the children.

6) Big Raisins (Munnaka)

Big Raisins (Munnaka) is another way of dealing with bedwetting patients. It provides natural heat to the body & prevents the bedwetting problem.

How to use:

  1. Take 3 to 4 big raisins in a glass of milk. Boil it for 5 minutes, switch off the gas, let it cool down. Give this mixture to your child also give the left big raisins to eat.
  2. You can also give 3 big raisins to eat directly without adding it to milk.

7) Mustard Seeds

Mustard seeds is another good home remedy for nocturnal enuresis (bedwetting) patients. It also deals with urinary tract infections & gives effective results.

How to use

  1. Prepare a dry powder of mustard seeds & store it in a container. Take a cup of warm water & add 1/2 teaspoon of mustard seed powder in it. Boil this mixture, let it cool down, & give this to your children one hour before going to bed for sleep.
  2. Take a teaspoonful of mustard seed powder in a glass of milk also adds jaggery in it. Give this mixture to your children.

The home remedies mentioned above are good, effective, & result giving. So use any of the two to three home remedies at home for dealing with Nocturnal enuresis (Bedwetting) at home.

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