Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Permanent Cure for Lumbar Spondylosis in Ayurveda through Herbal Remedies

February 25, 2020
Posted by Dr. Vaidya Karanvir Singh
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Lumbar Spondylitis Treatment with Home Remedies

Permanent Cure for Lumbar Spondylosis in Ayurveda through Herbal Remedies : It is a degenerative condition of the vertebrae in which there is narrowing of the space between adjacent vertebras which results in compression of the nerve fibers which are raised from that affected segment of the spinal cord. The symptoms like pain in lower back , altered sensation, feeling of numbness or weakness in the legs.

The inflammatory changes occurs which results in increased sensitivity of the nerves. From mild and episodic to aggressive and painfully chronic symptoms for Lumbar Spondylitis occurs. The common joints affected by Spondylitis are spine’s joints; thoracic (mid back), the facet joints in the cervical (neck), low back or lumbar spine.

Ayurvedic Treatment for Lumbar Spondylosis

It is also known as cervical osteoarthritis or neck arthritis. It commonly occurs after an age of 30 years. it cause wear and tear of cartilage and bones in cervical spine found in neck. only few people will experience these diseases but in some cases it leads to chronic neck arthritis condition. People with low bone density and less calcium diet are prone to this diseases.

Lumbar spondylosis occurs mainly at the last two vertebrae of lumbar spine i.e. L4 and L5 and first vertebra of sacral spine (S1).

Many causes are there for lumbar spondylitis example: Genetic abnormality in which bones become weak, Aging, accident previous injury to spine, heavy weight lifting, physical exertion, excess exercise, bending more in forward direction, prolonged sitting especially in front of computer, driving two wheeler in excess, abnormal sleep posture and inappropriate bed usage for sleeping are some of the causes of lumbar spondylitis.

Lumbar Spondylosis Treatment in Ayurveda

Some of the associated conditions of lumbo-sacral spondylitis are herination of disc, disc bulging , osteoarthritis and bone spur. These all spinal abnormalities are common risk factor that extend into the spinal canal and exert pressure on the spinal nerves. At L5 and S1 vertebrae, the Sciatic nerve gets often compressed leading to Sciatica.

Signs & Symptoms of Lumbar Spondylosis

Numbness, pain, tingling sensation, or weakness in the neck, arm, shoulder, or hand.
Pain in the lower back that radiates the both knees or thighs.
Tingling sensation & numbness around the genitals or anus.
Difficulty in controlling bladder function or bowel movements.
Pain occurs while raising legs, straining, or coughing.

on prolonged standing or travelling the level of pain increases .

on lifting weight and bending the pain gets Worsen due to excess movement of spine.

Psychological symptoms like sleeplessness, fatigue and anxiousness are also associated with lumbar spondylitis.

CAUSES

Bone spur: the extra bone grown by body to provide extra strength presses the soft and delicate areas of spine arises painful condition.
Dehydrated spinal disc- the disc between the spinal cords are thick like soft cushioned pads that absorbs shock and jerks. the gel gets dry with time which cause rubbing of discs.
Herniated disc: due to any crack there is leakage of gel material, which presses over spinal cord and nerve and cause numbness and sciatica.
Injury
Overweight
Smoking sedentary lifestyle
Stress
Accident
Stiffness of ligament
Heavy lifting or excess physical movement

Risk factors related to Lumbar spondylitis are mentioned below

Obesity: Excess weight in the body causes exertion on discs in the lower back.
Genetics: Most of the people inherit a herniated disc that is the reason for a slipped disc.
Occupation: People with prolonged sitting jobs, pushing or pulling heavy weights are at higher risk of developing herniated discs.

Spondylosis Treatment in Ayurveda

In Ayurveda, it is due to vitiation of Vata dosha that causes pain, inflammation, & stiffness in the body. So to balance vata dosha is necessary. In ayurveda it is related with kati Vata which is a subtype Sandhigatavata. Kati Shula or Prishta Shula or Kati Graha are terms of back pain.

In Ayurveda there is aggravation of Vata which is responsible for pain and causes degeneration of the lumbar spine. Exposure to cold, intake of cold products, stale food, dry, sleepless nights, intake of excess amount of grams, peas ,potatoes are some of aggravated factors of vata dosha which worsen the lumbar pain.

Diagnosis

physical examination
test reflexes
check muscle weakness
range motion of neck

OTHER

X- ray
CT scan
MRI
EMG

Nerve conduction study

In Ayurveda, the lumbar spondylosis ayurvedic treatment, basic treatment for Lumbar Spondylitis is to balance the vitiated Vata Dosha. All the Herbal medicines and Panchakarma PROCEDURES and some of Upakarmas or External therapies are done to relax the muscles, to get rid of nerve inflammation and the tissues surround it.

In Ayurveda, the nerve damage is healed and muscles are strengthened. Basically Ayurveda provides nourishment to the muscles and nerves and thus rejuvenates the degenerated vertebral disc.

Apart from treatment which is given internally and externally one should also manage diet and lifestyle. Practice some yoga postures for better and fast relief.

AYURVEDA THERAPIES FOR LUMBAR SPONDYLOSIS

Kati Basti

On the lower back, there is the retention of medicated oil to lubricate the degenerated disc. A small hole is constructed down the low back with a dough of black gram. The warm medicated oil is poured into the hole and retained for 30 – 45 minutes duration. Reheating of oil is done to maintain the warmth whenever required.

Abhyanga

Localized full body massage helps in toning up muscles and improves the circulation of blood. During the abhyanga stretching method is adopted which acts as traction which reduces the narrowing of the disc by increasing intervertebral space.

Swedana

Fomentation by patra pinda sweda (Fresh herbal bundle massage), Bashpa sweda (Steaming), nadi sweda (Steaming using a pipe) or churna pinda sweda (Powder bundle massage). Swedana reduces pain and stiffness in ligaments, relieves muscle spasm and improves blood circulation. It is specially advised in musculoskeletal disorders.

Basti

Enemas with medicated oil and herbal decoction. According to Ayurveda large intestine is considered as vata stana (a place where vata resides), hence basti plays a major role in controlling the vitiated vata of lumbar spondylosis. Also, basti provides nourishment to the bones and muscles and helps in faster recovery from severe pain.

Taila or Dhanyamla Dhara

Medicated oil or fermented gruel is poured on the localized area in a slow and rhythmic way. This activates the nerves, rejuvenates the muscles and improves circulation and thus reduces stiffness, pain, and numbness.

Upanaha and Lepanam

Application of medicated paste or poultice on the affected area, to relieve pain, stiffness, and numbness. The warmth of the lepa and upanaha provides good blood circulation.

Also, basti provides nourishment to the bones and muscles and helps in faster recovery from severe pain.

Taila or Dhanyamla Dhara

Upanaha and Lepanam

Application of medicated paste or poultice on the affected area, to relieve pain, stiffness, and numbness. The warmth of the lepa and upanaha provides good blood circulation.

Buy Lumbar Spondylitis Care Kit

How is Panchakarma Treatment Different from Shirodhara Treatment?

February 25, 2020
Posted by Dr. Vaidya Karanvir Singh
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In Ayurveda Panchakarma is one of the most well-known parts or treatment. It is a mainly five-step procedure to rejuvenate mind-body with the usage of herbal oil for massages, steam baths, enema to cleanse the body, a proper healing purifying practices are included in panchakarma.

Panchakarma is a technique to eliminate harmful toxins from the body and to balance the vitiated doshas. many ailments are healed and inner peace with clarity is achieved.

It’s not like a normal holiday spa with massages at the poolside with a glass of fresh juice. It is a body and mind detoxification through various channels of the body like mouth, ears, anal, nose, and many others.

Panchakarma procedure not only detoxifies the body, but it provides rejuvenation to the body. It provides strength to the immune system, and balance all three doshas which are required for personal well-being.

It is one of the most effective healing methods practiced in Ayurveda. It is recommended as per seasonal changes, as well as when an individual feels sick or is experiencing any kind of disease.

Panchakarma is not meant for a pleasing heart. It examines your mental ability, body changes, and spirit to a level that you have never experienced in your life before. It simply is purging out the old and accumulated waste material from your colon, stomach, and mind.

Shirodhara

It meaning of word shirodhara is Shir: = head, Dhara = continuous or running liquid (like water coming from tap)

Shirodhara is a procedure of running (or continuous) medicated herbal liquid on the forehead region mostly for urdhva-jatru ailments (body parts covered in shalakya tantra; parts above the collar bone

The benefit of Shirodhara treatment is it provides relaxation to your mind which can be taken along with any bodywork treatment— it awakens your intuition, sleep gets improved or better, balance your Vata dosha and more.

What is Panchakarma?

Panchakarma is derived from a Sanskrit word which means “five actions” or “five treatments” or “five procedures. The main function of panchakarma is too deeply cleanse the body and remove all the toxic materials due to any disease, poor nutritional diet, and toxins present in the environment.

Normally the body has the inbuilt ability to efficiently process and remove these toxins, including the vitiated doshas from the body.

Many dietary indiscretions, poor physical activities, lifestyle changes, and genetic predisposition, the enzymes help in digestion, metabolic co-factors, hormonal imbalance, and agnis which are responsible for body regulation as the body’s internal homeostasis become misbalanced.

This can cause the spread and accumulation of toxins throughout the physiology which results in disease. This waste matter is called ama in Ayurveda. Ama is defined as a foul-smelling, sticky by nature, harmful material that needs to be eliminated from the body.

It is a very soothing experience that is done according to individual needs and may include:

Abhyanga warm oil massage is done daily
Swedana steam therapy with herbs
Lymphatic massage
Basti or herbal enemas
Nasya or Nasal administrations with herbs
Other special therapies

Panchakarma is a five-fold treatment; it is highly based on the patient’s needs which further depends on the Ayurvedic constitutional, imbalances of doshas, age of the patient, digestive function or strength, immune system, and many more factors.

As per the needs of the person, all of the five therapies are performed. Specially trained panchakarma therapists must perform these procedures sequence wise for a particular period.

Though Panchakarma is for soothing and relaxing therapy, there can be a stage of discomfort associated with the release of harmful toxins. It is necessary that a trained expert who can examine all the signs & symptoms properly and supervise the Panchakarma therapy. These signs were meticulously examined by the vaidya’s.

Purvakarma or pre- purification measures

Before the actual procedure of purification of the body, one needs to prepare the body with suggested methods to eliminate the harmful toxins. There two mainly two methods of purification known as Snehan and Swedana. Snehan means massage with medicated oil.

Oil is applied to the whole body with a prescribed type of massage that helps to eliminate the toxins through the gastrointestinal tract. With the Oil massage, one can have soft superficial and deep tissues, thus it also helps to remove stress and give nourishment to the nervous system.

For three to seven days snehan is given daily, as suggested. Swedana is sweating or sudation and is given daily after the snehan. An herbal decoction or herbs are added to the steam to loosen the toxins and remove them easily from the body.

Swedana liquefies the toxins and increases the mobility of toxins into the gastrointestinal tract. After three to seven days of snehan and Swedana, the doshas become well “ripened.” A panchakarma as per the condition of the patient is given and according to the type of disorder one is suffering from, based on Prakriti and vikruti, respectively.

Pradhana or Five Basic Cleansing or Shodhana Methods

Induced or therapeutic vomiting or emesis(Vamana)
Purgation or Virechan
Enema or basti
Elimination of toxins through the nasal passage or Nasya
Detoxify the blood vessel or Rakta Moksha

Uses of Panchakarma therapy include

Removal of toxins from the entire body system
All three Doshas are balanced
Healing of digestive system
Build up the immune system
Stress management
Anti-aging
Enhance skin glow and luster
Weight-loss (if overweight)
Relax the body deeply
Outlook in life in a meditative way
Enhanced mind energy

Diet after the Panchakarma therapy

The diet makes Panchakarma so effective during or after a procedure. You have only to take just kitchari that too strictly, which is a dish cooked with basmati rice and lentils slowly in medicinal spices and natural herbs.

You have to avoid coffee, green juice or other aerated drinks anything besides tea.
You have to avoid eating salads and smoothies because they give a cooling effect to the system, avoid meat, bread, and sugar because they are heavy and generate heat for the system.
Avoid junk food like sandwiches, pizza, packed and processed foods to get better results of Panchakarma therapies.

Cleansing begins within and the kitchari diet is a very important part of the Panchakarma experience. Your diet must be purely sattvic, vegetarian and generate positivity, to evoke Ojas, the wellbeing of a person.

In the process of Panchakarma, you come to know your food addictions such as you need to eat something sweet after food, a piece of chocolate or any tasty snack in the afternoon. Everything is should be well-cooked, soupy and simple.

You realize how often you crave something sweet as a break or crunchy as a form of entertainment. Food provides nourishment, give sustenance and medicine, not a release of emotions, addiction or distraction .it makes you stronger than ever.

Seven Signs Your body needs Detoxification

A coating of a thick layer on the tongue
You feel tired throughout the day, especially after taking meals
Body aches and pains
Cravings that you can’t resist
Foggy thoughts
Your mouth stink badly, bad odor and flatulence
One feels Constipated or diarrhea

Chandigarh panchakarma center

Chandigarh Ayurved Centre like any other service initiative began humbly. In 1890, Vaidya Gurbachan Singh with a vision to serve humanity began working as a Vaidya in Punjab. He later also came to be known as “Raj Vaidya”. Vaidya Gurbachan Singh is followed by 3 more generations of his family in the field of Ayurved.

Chandigarh Ayurved Centre was established in 1994 to promote healthy living and healing of the body through Ayurvedic herbs. Chandigarh Ayurved Centre was founded by Vaidya Jagjit Singh and was initially known as Janta Clinic initially started 1987.

Vaidya Jagjit with his son Vaidya Karanvir Singh get the experience of his parents Vaidya Bhagat Singh and grandfather Vaidya Gurbachan Singh knew since childhood that he had to become an Ayurvedic Practitioner.

The knowledge of Ayurved has flown in our family for 131 years. And at CAC we believe that traditional and scientific methods walk hand in hand towards healthier living. We use 100% organic & natural products in a standardized quantity at our hospital to treat our patients. Our Vaidyas guide the staff to prepare fresh medicines and provide them to the patient’s right at our clinics.

30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS)

30 Natural Ways to Treat Polycystic Ovary Syndrome (PCOS)

February 24, 2020
Posted by Dr. Vaidya Karanvir Singh
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A complex hormonal disorder is known as PCOS that affects many females in their childhood. The body’s regulation hormones like insulin and testosterone are suspected cause of PCOS.

An imbalance in female sex hormones leads to a condition known as Polycystic ovarian syndrome. Polycystic Ovarian Syndrome (PCOS) is a common problem among women at the reproductive stage. The symptoms present in PCOS women are disturbed or prolonged menstrual periods or an increase of male hormone levels i.e. androgen.

The disturbance in frequency and duration of the menstrual cycle is due to increased levels of androgens. Ovaries may be filled with follicles along with non-release of ova. The excess facial and body hair (hirsutism), acne vulgaris, and mood changes are common symptoms of PCOS.

Pregnancy becomes difficult and may be dangerous to a patient’s overall health if left untreated. The percentage of irregular menstruation is about 80%, 70 percent have a high level of Testosterone leading to hirsutism and sometimes Alopecia and acne.

There is a difference between PCOS cysts and normal cyst types, one is Kapha Pradhana and other Pitta Vataja pradhan Vyadhi.

Signs and Symptoms of PCOS

The common signs & symptoms seen in PCOS patients are:

After having one or more normal ones, there is no period during puberty i.e.secondary amenorrhea
Irregular menstrual history
Excessive hair growth over the face, around nipples and other body parts
Size of breast decreases
Weight gain
The clitoris becomes Enlarged
Hair thinning, depression, and mood swings
Change in Voice i.e. it gets deeper
Excessive bleeding during periods
Acne Vulgaris that gets worse.
The skin of the neck, underarms, and groin area become darker.
Infertility

Causes of PCOS

The exact cause of PCOS is not known but few of the reasons are mentioned below:

When the level of androgen increases excessively, it causes ovulation difficulty that may cause reason for PCOS.
Genetic reason can be a cause of PCOS For example: If in your family your mother, the grandmother is having a history of PCOS than you may have higher chances of developing PCOS.
When ovaries produce high levels of androgen it results in acne and excessive hair growth.
Lifestyle changes
Cardiovascular diseases
Sleep apnea
Fat and cholesterol related abnormalities.
Obesity can be a cause of PCOS in women as it increases inflammation in the body.

Ayurvedic view of PCOS

As per Ayurveda PCOS cases clinically are seen of two varieties, one is Kapha Pradhana and other Pitta Vataja Pradhana dosha. In Ayurved, it is correlated with “Aarthava Kshaya”. Kaphaja Pradhana patients are more obese & are more prone to PCOS.

Diagnosis :

Physical examination
History
Symptoms
Menstrual history
Blood examination(FBS and lipid profile)
Thyroid profile
USG of abdomen and vagina

30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS)

1. Diet changes

Change in the diet pattern is an important part to manage PCOS. the level of insulin, a hormone that the body uses to lower high blood sugar is slightly high. If the level of insulin gets persistently high, it stops responding to the hormone which leads to an increase of blood sugar level.

Insulin resistance is very common among people suffering from PCOS, and it can lead to weight gain.

The foods rich in, sugar, carbohydrates or both lead to an increase in insulin levels.

Just cut the carbohydrates and sugar from your meal to stabilize your blood sugar levels and low down your insulin levels. Avoid products such as pasta, rice, cereal, white bread, soda, cookies, chips, juice, granola bars.

A diet comprises of complex carbohydrates, lots of fresh fruits and vegetables, and lean meat and proteins.

2. Avoid caffeine or coffee

The consumption of Caffeine leads to an increase in the level of estrogen and change hormonal balance. Try to consume herbal tea instead of coffee to boost your energy. Properties of Kombucha’s probiotic can prove to be beneficial.

You can also go with green tea instead. Green tea improves insulin resistance. It also to manage weight in women with PCOS.

3. Add in some fiber to help with digestion

A high fibrous diet can help improve your digestion problem. Products like, lima beans, Lentils, pears broccoli, Brussels sprouts, and avocados are having rich sources of fiber.

4. Cinnamon

One can get cinnamon from the bark of cinnamon trees. The extract of Cinnamon gives a positive effect on insulin resistance. Dalchini also regulates the female hormone in women with PCOS.

5. Turmeric

Curcumin is an active ingredient of turmeric. It helps to decrease insulin resistance and act as an anti-inflammatory agent.

6. Vitamin D and calcium

The vital hormone for your endocrine system is vitamin D. There is a deficiency of vitamin D in PCOS women with PCOS. Vitamin D and calcium regulates the menstrual system and irregular periods which help in ovulation.

7. Ashwagandha

Ashwagandha is known as “Indian ginseng.” It regulates the cortisol levels, which could improve the stress symptoms of PCOS.

8. Holy basil

Tulsi or Holy basil regulates chemical and metabolic stress. It is known as “queen of herbs.” Holy basil maintain your blood sugar level, prevent weight gain, and lower the level of cortisol hormone.

9. Licorice root

The root of licorice contains a compound known as glycyrrhizin, which has several unique properties. It has an anti-inflammatory action. It metabolizes blood sugar levels and balances the hormones.

10. Gokshuru or Tribulus Terrestris

Gokshuru helps to stimulate the ovulation process and support healthy menstruation. It may also be used several ovarian cysts.

11. Chaste berry

It is used for centuries to help with the reproductive problem. It may improve some symptoms of PMS, though its effect on fertility requires more research. It stimulates the function of the pituitary gland which in turn reduces the level of estrogen and androgen.

12. Taraxacum officinale (Dandelion Root )

This herb acts as a liver detoxifier and stimulates the flow of bile. It is used to detoxify the liver and remove the build-up of hormones. In PCOS treatment because menstrual irregularities the liver gets affected which being backed up with excessive hormones. In such cases, Dandelion is used.

13. Silybum marianum(Milk Thistle)

This herb helps to maintain healthy liver functions by healing damaged liver cells and protecting the liver against damage in the first place. Milk thistle helps to reduce excess estrogen and reduce insulin resistance.

14. Linum Usitatissimum(Flaxseed)

This herb is commonly used in PCOS treatment and it helps to increase SHBG levels in the blood and metabolize estrogen. Both low SHBG and high estrogen are causative factors in PCOS.

15. Maintain a healthy weight

A healthy weight helps to decrease insulin resistance, helps to regulate the menstrual cycle and reduce your risk factors associated with PCOS.

16. Exercise

For maintaining a healthy weight exercise is important. But too much vigorous exercise can disrupt your hormones. Low-impact gentle exercises like yoga or Pilates can be done for longer durations. Light aerobics and swimming and are also recommended.

17. Take good sleep

One’s stress levels get affected with sleep which helps to regulate cortisol which in turn balances your hormones. for women with PCOS, sleep disturbance is a common factor seen. For your sleep hygiene:

Try to take eight to ten hours of sleep.
Maintain the bedtime routine.
Avoid rich, fatty foods stimulant food before bedtime.

18. Reduce stress

To regulate cortisol, stress should be monitored. One should practice like yoga, take a sound sleep, and cutting down caffeine products, to lower down stress levels. Relax your mind.

19. Acupuncture

Uses of acupuncture are it increases blood flow to your ovaries, also helps to reduce cortisol levels, treat obesity, improve insulin sensitivity.

20. Avoid endocrine disruptors

Endocrine disruptors are known chemicals or ingredients that block your body’s natural hormonal system.

Some endocrine disruptors mimic female and male sex hormones, confusing your reproductive system. This can increase your risk of PCOS symptoms. It is found canned food, makeup, and soaps. EG: BPA, dioxins, glycol ethers.

21. Cod liver oil

Mostly cod liver oil consists of vitamins D and A, and a high amounts of omega-3 fatty acids. These acids help to treat menstrual flow and helps to get rid of waist fat.

22. Zinc

Zinc element helps to boost fertility and your immune system

23. Chromium

It improves body mass index, to treat PCOS. Also, stabilize insulin by regulating sugar levels.

24. Inositol

It’s just a vitamin B that improve insulin resistance to help with fertility in case o PCOS.

25 Intake of magnesium

consume almonds, banana, spinach to raise magnesium level which helps to treats the PCOS

26. Iron intake

Heavy bleeding is common in PCOS which results in anemia, So take iron-rich food like spinach, broccoli, eggs.

27. Anti-inflammatory food

Take anti-inflammatory food to ease the symptoms of PCOS. e.g. tomatoes, olive oil, fatty fish like tuna and nuts

28. Birth control pills

take birth control pills to normalize your estrogen level to manage PCOS Symptoms.

29. PCOD Relief KiT

PCOS reflects the vitiation of rasa and rakta dhatus in the body. When levels of impurities and toxins increase in rasa and rakta dhatus, the body stores them in the form of cysts around ovaries.

In Ayurveda, there is several herbs that will treat PCOS from its root cause. Chandigarh Ayurved Centre has formulated ayurvedic medicines in PCOD Relief KiT

30. Detoxify the body

One can go with Abhyanga, Basti, vaman and virechan karma to detoxify the body in PCOS

How Ayurveda Helps in Treatment of Asthma?

February 24, 2020
Posted by Dr. Vaidya Karanvir Singh
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Asthma is a common chronic inflammatory disease of the respiratory tract infection in which there is a narrowing of the airways. This mostly occurs when factors like cold air exposure, allergens found in the air, stress due to several emotions or vigorously doing exercise.

When the airways get narrower, it causes symptoms in patients like the tightness of the chest, wheezing sounds while breathing, cold & cough and shortness of breath. The main cause of asthma is the increase of doshas known Kapha dosha in the abdomen or stomach area.

From there it progresses towards the lungs, bronchi, and trachea. The aggravated Kapha blocks the normal flow of air, which creates spasm in the bronchial area which results in asthma and wheezing sounds.”

Out of the three energies or doshas, Kapha is one which is responsible for maintaining the balance of the overall body. In Ayurveda for asthma treatment, Kapha lodged in the lungs is eliminated firstly.

If the condition is severe and persistent it leads to life-threatening conditions. Inflamed and mucous filled with bronchial tubes makes difficulty in breathing in an asthma patient. During the asthmatic attack, the airway further tightens the breathing for the patient more difficult.

Ayurvedic view of Asthma

As per Ayurveda, Asthma is mainly due to Kapha Doshas imbalance while cardiac Asthma is caused by pitta doshas. The symptoms of Cardiac Asthma include coughing, wheezing, fever, yellow phlegm, and irritability. Asthma symptoms due to Vata Dosha include wheezing, thirst, dry mouth, anxiety, dry cough, dryness of skin, and constipation.

The ayurvedic products are mainly formed from natural herbs, minerals vitamins, and proteins that build up the immune system. Asthma is correlated with Swasa which is classified into five types –Dyspnoea major (Mahaswasa), Expiratory dyspnoea(Urdhawaswasa ), Chyne stroke respiration(Chinna swasa), Dyspnoea minor (Kshudra swasa), Bronchial asthma(Tamaka swasa).

Panchakarma in asthma

Snehana – Medicated oil mixed with mild salt should be gently massaged on the chest and back to lose the Grathita Kapha in the chest. In Asthma, Grathita Kapha (mucus plug) is present, thus the snehana procedure is useful in Vilayana of the Kapha, thereby removing the sanga (obstruction of the airway).

Swedana – By this process, the grathita kapha gets dissolve in the body thus the Kapha becomes softened in the channels and as a result, the movement of Vata is restored to its normal condition.

Vamana& Virechan –Panchakarma procedures which are most common that show effective results in the treatment of asthma naturally.

In the Vamana procedure, the herbs mainly used are liquorices, emetic nut and sweet flag which are given to the person. The main function of these herbs is they induce therapeutic vomiting that eliminates the toxins & imbalanced Dosha through upper GIT( gastrointestinal tract).

In the Virechan procedure, the patient is asked to consume natural herbal purgative preparations that induce loose motions and hence elimination of toxins through the anal region and ensure the well-being of the patient.

Nasya – Pouring the medicated oil in both the nostrils is a highly beneficial treatment in Asthma. This is effective in reducing the severity of attacks and can be used as an effective and safe therapeutic procedure in the prevention of Tamak sawas.

Dhumrapana – After Vamana, to eliminate the hidden pathogenic substances in the dosha which are in the Linavastha (not completely purified), dhumrapana is done.

Rasayan therapy – After the Panchakarma treatments, Rasayana therapy helps to rejuvenate body and mind. Oral medicines are given to the patient in this therapy along with the regulation of diet. Rasayana helps to restore the normal functioning of the body and maintains overall health.

Causes of asthma:

Genetic
Tobacco smoke active or passive
Food allergy
Medication
Psychological factors
Weather changes
Airborne allergens
Exposure to allergens
Food allergy
Family history

SYMPTOMS:

Wheezing
Shortness of breath
Recurrent episodes of coughing along with shortness of breath
Tightness of chest

There are 3 types of Asthma

Acute asthma – It is a sudden attack caused by an inflammation of the air sacs of the lungs that further causing the narrowing and contraction of the bronchioles which restrict the airflow and make breathing difficult.

Chronic asthma – It is characterized by frequent asthma attacks that required medical management to prevent and minimize the acute asthma attacks.

Exercise-induced asthma – It is triggered by exercise and is characterized by coughing, wheezing, difficulty in breathing. Intense symptoms usually last for 10 minutes after exercising and gradually subsides over time.

Diet and Lifestyle:

Take a good amount of liquids so that mucus formed in the lungs gets loosened.
Avoid smoking
Take steam for 15 mins to get relieved
Take proper sleep to relieve stress.
Have a check on your weight
Take a pinch of turmeric powder mixed with mi\lk
Take 5-6 leaves of tulsi
A patient suffering from asthma should take dinner 4 hours before going to sleep
Avoid cold and damp places.
Go for morning and evening walk for at least 30 minutes.
Keep rooms well ventilated.
Avoid perfumes, incense sticks, mosquito repellants.
Eat foods with omega-3 fatty acids, which are found in fish like salmon, sardines and some plant sources like, flaxseed- are believed to have several health benefits.
Eat plenty of fruits and vegetables.
Yoga improves the strength, flexibility, and capacity of the lungs, the three necessary components of overall fitness. Yoga therapy improves lung functions and reduces the frequency of exacerbations. It emphasizes conscious breathing and includes relaxation.
Medication has beneficial effects on personality, emotions, and psyche. After medication, the asthmatic person can learn to come to a place of peace and stillness.
Postures recommended for bronchial asthma are: Shirshasana, Dhanurasana, Chakarasana, Bhujangasana, Supta vajrasana are highly beneficial in asthma condition.
Avoid reckless over-the-counter asthma medication as much as possible

HERBS IN AYURVEDA:

BAMBUSA ARUDINACEA(VANSHLOCHAN)

This herb act as a suppressant. It suppresses cough & cold conditions.It keeps the respiratory system healthy. Used to treat dry cough and sore throat. CAC kas shwas har churan has this effective herb.

PIPER LONGUM(PIPPALI)

It enhances the vasodilatation of blood vessels and maintains circulation to the lungs. it has expectorant, decongestant and bronchodilator properties. It rejuvenates the lungs and prevents it from acute asthma attacks. It is also an ingredient of Kaas swas har churan.

CARDAMOMUM(ELA)

Commonly known as cardamom. It is pungent and warm. It reduces vitiated Vata and Kapha doshas. It shows good results in sore throat, hoarseness of voice, influenza, breathing difficulties, bronchitis and cold.

CINNAMOMUM ZEYLANICA (DALCHINI)

Commonly used spice in India. it acts against microbes present in the respiratory tract. it expels mucus from the lungs and respiratory tract. It shows good results in sore throat, hoarseness of voice, influenza, breathing difficulties, bronchitis and cold.

As per Ayurveda, Bronchial Asthma is a Vatakaphaja disease; hence the treatment aims to balance the aggravated dosha. In Ayurveda, a lot of herbal medicines for asthma are there which gives the best result in the condition of asthma. Chandigarh Ayurved Centre provides you ‘’Asthma Go Kit’’, that is helpful to cure this disease naturally. The kit contains – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu Tailam.

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Importance of Ayurveda in Day-to-Day Life

February 22, 2020
Posted by Dr. Vaidya Karanvir Singh
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Ayurveda is an ancient medicinal and health care system in India. It’s a traditional form that is practiced from 5,000 years. Ayurveda termed as Ayur + Veda i.e. knowledge of life. Ayurveda has evolved from ages and most of the Ayurveda and ayurvedic medicines are documented in sacred historical ancient texts. Over 90% of Indians are using some form of ayurvedic medicine, stated by Minnesota’s center for spirituality & healing. It’s a holistic approach to physical and mental health. The ayurvedic treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle.|

If your body, mind, and spirit are in harmony with the universe, you have a healthy life. When there is something wrong or misbalance, you get sick.

Ayurveda believes that every person is composed of basic five elements found in the universe i.e. space, air, water, fire, and earth.

There are three doshas in Ayurveda named Vata(air or space), Pitta doshas(fire and water) and Kapha doshas (earth and water). Every person has all three doshas but out of that one is usually stronger than others.

Ayurveda Principle :

Good health is attained by following the Ayurveda principle, which says that every person has a specific constitution or prakruti, that states one’s physiologic and mental behavior and validity of any disease. Body energies known as doshas determine prakruti. Most of the people have one or two predominant doshas. Pitta doshas are interlinked to fire, and it controls the functions of digestive and endocrine systems. When pitta doshas become vitiated it leads to, ulcers, digestive problems, inflammation anger, heartburn, and arthritis.

Vata means air & space and is responsible for body movement, which includes breathing and circulation of blood. People with lively, creative thinkers consider being Vata dominant people. When Vata becomes vitiated, it leads to pain in joints, constipation, anxiety, and dryness of the skin.

Kapha resembles earth and water, it helps to control the growth and strength of the body and is mostly linked to the chest region, torso and back. Kapha people are mostly strong and solid build in nature, and most are calm people. When Kapha gets vitiated it leads to obesity, sinus problems, diabetes, insecure nature and issues related to gallbladder, according to Ayurvedic doctors.

According to Ayurvedic texts, the doshas of the body get disturbed with factors like taking stress, eating unhealthy food, change in climate and weather conditions and unhealthy relationships. These unbalanced doshas turn individuals more prone to disease.

Benefits of ayurvedic medicine:

The fundamental concept of Ayurveda is to maintain a healthy mind, body and spirit and free from diseases. Ayurveda does not mean, yoga, chanting, applying packs and giving massage with oils, but it believes in deep psychological and physiological cleansing to eliminate the root cause of diseases or problems.

The extensive therapies by Ayurveda and there are remedies for the young, old, sick, healthy, individual in between.

This medical system is 5,000 old originated and practiced in India. It has many life-changing benefits. some of the primary benefits that one can be attained by Ayurveda are:

1. Weight loss treatments or a healthy body:

Taking healthy food and a slight change in lifestyle with the help of Ayurveda helps to remove excess body fat. We detox the body with Ayurveda by taking an adequate dietary supplement, one can achieve a toned body.

Consult an ayurvedic practitioner or dietician to know the best diet that will suit your nutritional needs and work according to the dosha of the body.

For Weight Loss – TRIPHALA JUICE

2. Glowing skin and healthy hair:

One can go with organic and natural ways to attain glowing skin and healthy hair without spending too much money. A balanced healthy diet, with toning physical activities, and Ayurvedic herbal supplements are more than enough to get healthy skin and hair.

Taking fresh food, fruits, more fiber and a good amount of water are basic guidelines in Ayurveda as per your dosha type, medical health, customs, regional produce, and traditions.

Food should possess anti-oxidant properties. One should take natural herbs, teas, green vegetables, protein, and good fats.

The aim of treatment is to detox or cleanse your body of toxins or undigested food, which can accumulate in your body and lead to illness. The cleansing process is known as “Panchakarma”— is designed to reduce your symptoms and restore harmony and balance.

3. Say goodbye to stress:

A regular session of yoga, doing meditation, breathing exercises like Pranayam, massages, and herbal treatments allow the calmness of mind, detoxify the body, and rejuvenate it.

Example :

Turmeric is derived from plant Curcuma longa is commonly prescribed by Ayurveda doctor because of its anti-inflammatory, healing, anti-oxidant, antiseptic properties. Turmeric has, calcium, beta-carotene flavonoids, niacin, iron, zinc, potassium, and other micronutrients. It shows effective results in treating peptic ulcers and cancer forms. Several studies have proven that it may help reduce the symptoms of rheumatoid arthritis.

A clinical trial was done to compare two Ayurvedic preparations of plant extracts against the natural product glucosamine sulfate and the drug celecoxib in people with osteoarthritis of the knee. All four products provided similar pain management and improvements in function.

Ayurvedic treatment is known as frankincense a dried resin obtained from the Boswellia. According to NCCAM, patients suffering from osteoarthritis show significant results in pain management with the use of a frankincense remedy.

Ayurveda doctors use well-balanced healthy dietary habits, make changes in patient lifestyle changes, stress relief, and various herbal natural products to heal all sorts of conditions and balance all the doshas to bring back a healthy body.
Ayurvedic medicine is used to treat health conditions and symptoms of diseases such as diabetes, arthritis, IBS (inflammatory bowel disease), hormonal imbalances, autoimmune disorders, anxiety, stress or depression, skin allergies, fatigue, hypertension or high lipid profile or cholesterol, skin conditions, and many more.

ONLINE MEDICINE:

Nowadays many leading Ayurveda companies manufacture natural supplements and best herbal products which are exported all over the world. The product is of the best quality and composed of natural extracts. The natural supplements are dietary supplements that contain natural herbs that possess excellent therapeutic properties. With the growing rise in demand for natural supplements and natural herbs, it’s become difficult for the patient to choose best. this developed world has its own set of diseases which are very common. Costly procedures, frequent visits to the hospital or medical centers are not only financial headache but also seldom add value for better health conditions.

Asthma: Types, Symptoms, Causes and Treatment

February 11, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

ASTHMA
Whenever we talk about respiratory issues or discuss lung health, asthma is always being an important part of our discussion. Today there are about 300 million people worldwide who are suffering from this disease and this number can be rising up to 400 million till 2025.

As per the recent data, “Asthma is ranked 28th as the leading cause of the burden of disease and ranked 16th as the leading cause of years spends with disability.” Furthermore, if we talk about asthma prevalence and incidence, it varies as per age and geographical area. People in developed countries are at higher stake than people living in less developed countries.

WHAT IS ASTHMA?
Asthma is a chronic inflammatory disease of the airways which causes airways hyper responsiveness and leads to life-threatening airway closure. In general terms, it is a problem in which a person’s airways get inflamed, narrow and swell, due to which breathing issues arise. But what happens exactly in this situation?

What is an asthma attack?
In the asthma attack, you might be suffering from these conditions –

#1. COUGHING
It is one of the most common symptoms of asthma, and this can you awake even in the middle of the night. However, some of you might ignore these symptoms because it is a common symptom of other respiratory problems as well. But asthma is not just about coughing.

#2. WHEEZING
It is a type of whistling sound that arises when you breathe out.

#3. CHEST TIGHTNESS
You may also feel a feeling of tightness or heaviness in your chest during asthma.

#4. OTHER SYMPTOMS
Except wheezing, coughing, and chest tightness with asthma, you may also get shortness of breath, getting difficulty in gasping air or breathe faster than usual.

Asthma is a type of disease that has a range of severity, from mild to life-threatening problems.

These are common symptoms of asthma and if you really get these symptoms then you must consult the doctor. Because in serious condition, the problem can be severe and you might be an encounter with other problems as well such as –

Your fingernails or lips can turn to blue
You can get a problem with talking or walking
You might be confused and respond slower

However, some people show symptoms only in specific situations –
# OCCUPATIONAL ASTHMA
This problem of asthma triggers due to irritants present at the workplace such as dust, chemical fumes or gases. People with this type of asthma instead of wheezing show symptoms like eye irritation, congestion, running nose or cough.

# EXERCISE-INDUCED ASTHMA
As clear from the name, this type of asthma induces during high-intensity exercise or physical exertion, especially when the surrounding air is cold and dry. In this condition, the airways narrowing peaks within 20 minutes of exercising.

# ALLERGY-INDUCED ASTHMA
This type of asthma is triggered when a person comes in contact with airborne substances such as mold spores, pollen, skin particles, or pet dander.

#NOCTURNAL ASTHMA
This type of asthma bothers you while sleeping because of reclining position, cooling of airways and hormonal secretions.

#COUGH-VARIANT ASTHMA
People with this type of asthma found to have severe problems with coughing.

All types of asthma can lead to serious consequences, therefore, don’t take it lightly because asthma can be very dangerous.

But what causes asthma?
It generally triggers after exposure with –
• Respiratory infections
• Airborne particles
• Cold air
• Physical activity
• Air pollutants
• Stress or under strong emotions
• Gastrointestinal reflux disease
• Genetic

All these factors lead to altering innate and adaptive immune response, which finally causes asthma. Also, inflammation, airway hyper responsiveness, and airway obstruction show a significant association to trigger chronic asthma attacks.

Further, to know asthma is mild, moderate or severe, you can take the help of this chart –

SEVERITY		MILD INTERMITTENT	MILD PERSISTENT	MODERATE PERSISTENT	SEVERE PERSISTENT
Asthma Symptoms	Frequency	Once a week	More than once a week	Every day	Every day
	Intensity	Mild	Disturb daily	Worsen	Extremely worsen
	Symptoms at night	Less than two times a month	Twice or more than a month	Once or more than a week	Frequently

BUT, THE MAJOR QUESTION THAT COMES IN EVERYONE’S MIND IS, HOW TO CONTROL ASTHMA?

The first thing that the doctor prescribes to an asthmatic patient is the inhaler. This is one of the major requirements if you are asthmatic. Because inhaler helps to clear the clogged ways and helps the patient to breathe properly.
Other than this, the doctor prescribes medicine and supportive care (oxygen therapy) to control this problem. However, the medication we take for asthma prevention can be problematic if used in the long term. Therefore, a safer option should be evaluated.

HOW TO CURE ASTHMA NATURALLY?

Whenever we think about natural treatment. The first thing that strikes is Ayurveda.
Ayurveda is a native old medical system of ancient India. It is based on a holistic approach to health and ailment using natural formulations and remedies from medicinal herbs and plants.
Asthma in Ayurveda is known as Tamaka Swasa. Its treatment involves several modalities such as polyhedral combinations, along with shodhana and shamana procedures.

As per Ayurveda asthma is classified into five major types:
Tamaka swasa (Bronchial asthma)
Mahaswasa (Dyspnoea major)
Kshudra swasa (Dyspnoea minor)
Chinna swasa (Chyne stroke respiration)
Urdhawaswasa (Expiratory dyspnoea)

The major reason behind asthma in ayurveda is aggravated kapha and vata. Aggravated kapha cause obstruction in pranvaha srotas, which further blocks the way of vata. Due to which, dryness increased which cause difficulty in breathing. Therefore, as per ayurveda norms, it is very important control and pacify both kapha and vata.

THERE ARE PRIMARILY TWO WAYS THROUGH WHICH THE ASTHMA CAN BE MANAGED –
1. Ayurvedic formulations
2. Panchakarma

First, let’s explore a little deep about panchakarma.
What is panchakarma?
These are the therapies, which aids to remove the harmful toxins out of the body. In asthma, these methods pacify the doshas and help to clear the airway obstruction of asthma.

THESE METHODS ARE –

#SWEDANA
In this method, hard Kapha get dissolved in the body. This makes the channels clear and vata get restored.

#SNEHANA
In this process, mild salt is mixed with medicated oils and afterward, the mixture is used to massage over chest and back. Through this, the Kapha become softer and airways get clear slowly.

#NASYA
It is a method in which oil is poured through nostrils. It is one of the highly effective methods to get relief from asthma.

These are some of the methods of panchakarma, which can really help to reduce the signs and symptoms of asthma.

Next are the herbal formulations, which also helps to pacify doshas. What are these formulations?
Let’s discuss this.

# KAS SHWAS HARI RASA
This formulation is the mixture of various rasa, Laxmivilas nardiya rasa, Shwas kasa chintamani rasa,
and Laxmivilas nardiya rasa along with Talisadi churna processed in Bhawana Vasa Kwath. It is one of the greatest medicinal herbal formulation for asthma. It mainly acts as vata-kapha reliever, clears congestion and useful in chronic problems as well.

# ANU TAILAM
This is the oil which is very effective to remove excess mucus, thereby clears congestion. Furthermore, it also helps to calms the nervous system and therefore beneficial in sore throat, a earache and a headache.
Ii is generally poured into nasal passage. It includes cinnamon stem bark, desmodium root, holostemma tuber, beal tree root, soanum root and cardomom fruit.

# ASTHMA CARE POWDER
This herbal formulation is the mixture of various herbs, which together form a potent formulation for pacifying kapha and vata. It not only provides relief from congestion and sore throat but also cuts problems like short breathlessness and whooping cough.

# BRONCHO CARE SYRUP

This formulation is specially formulated for cough, whooping cough, and cold. It is a mixture of mulethi, chitrakmool, pippali, bharangi, kantkari and sonth.

# COUGH GO TABLETS

These tablets are the mixture of pippali, sonth, kali mirch and mulethi. This is why these are enriched with significant anti-inflammatory properties. This is also best for cough, bronchitis and other respiratory problems.

# KANTH SUDHARAK VATI

This formulation contains potent antioxidants and phytochemicals, which are potent reliever of cough and cold. It is a great formulation for asthma.

Undoubtedly these formulations are safe and well-tolerated, still, use these under the supervision of an ayurvedic doctor.

For Treatment – ASTHMA GO KIT

HERE IS A VERY IMPORTANT NOTE: A good treatment can’t work till your lifestyle and diet is not as per your requisite. Believe or not, these two factors also trigger asthma. So, keep a keen eye on these as well.

DIET AND LIFESTYLE FOR ASTHMA

DIET
Eating always being an important aspect to maintain a good health. You are what you eat and that is why, there is a very famous quote, “let food be thy medicine.” Never underestimate the power of food what you eat.

The role of food in diabetes, cardiovascular problems and metabolic syndrome is well known, but it has been also seen that it is also exerting significant effects upon inflammatory problems.

Systemic inflammation is a major feature of asthma and if you take food that aggravates inflammatory mediators in the body, then your problem of asthma can be also raised.

The diet, specifically known as the western diet promotes the pro-inflammatory environment because it does not contain antioxidants and above that leads to the formation of free radicals. All these cause intense inflammation in the body. On the other hand, Med. diet is known to contain significant antioxidants and phyto chemicals with anti-inflammatory properties. This diet significantly lowers the risk and prevalence of asthma attacks.

LIFESTYLE

Not only diet but managing a healthy lifestyle is also very crucial to maintain the problem of asthma.

First of all, by adopting the above said eating plans, we will cross the first hurdle.

Second, do physical activities and don’t be the couch potato. A sedentary lifestyle weakens your lungs and this raises the chances of getting an asthma attack. Therefore, take out at least half n hour to one hour for exercise.

Third, if you are obese and suffer from asthma, then it is high time. Start doing exercise and eat healthily. Because obese patients are more prone to serious consequences.

Last but not the least, do yoga and breathing exercises. There is nothing better than doing these things. Because breathing exercises like anulom vilom clear your airways very effectively and also improves the functioning of lungs.

THEREFORE, DON’T JUST SIT LAZY. GET UP AND FIGHT AGAINST ASTHMA.

At last, some efficacious home remedies for asthma also make you feel better. These remedies can be easily prepared at home but are very effective.

Let’s explore some of the great home remedies for asthma –

#STEAM INHALATION
Take steam. There is nothing better than having steam two times a day. It relieves your nasal airways, lowers congestion and mucus. Therefore, include this in your routine.

#GARLIC AND GINGER
These two are kitchen kings. However, due to their astonishing anti-inflammatory and anti-oxidant properties, it’s significant helps to reduce the asthma problem.

GINGER
Mix equal quantities of ginger juice, honey, and pomegranate juice. Keep it in a jar and consume one tablespoon two to three times a day.

OR,
Boil one tablespoon of grated ginger in half a cup of water and have that water during the night.

GARLIC
Boil two to three garlic cloves in milk. Consume that milk.

#ONIONS
Onions are also best for asthma as it contains significant anti-inflammatory properties. Just have an onion every day in raw or cooked form.

#MUSTARD OIL
Don’t forget to add mustard oil in your daily routine as a massage oil. Warm adequate quantity of mustard oil and massage on the chest. Do this remedy regularly and you will surely see the change.

These are some of the remedies which you can adopt in your daily routine.

Altogether, if you are doing and apply all these natural ways to treat asthma in your life, your risk of asthma attack definitely gets reduced.

SO, STAY NATURAL, STAY HEALTHY, AND STAY ASTHMA FREE.

For More – Ayurvedic Treatment of Asthma

Panchakarma – What is It and What are its Benefits?

February 11, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

What is the benefits of Panchakarma :

समदोष: समाग्निश्च समधातु मलक्रिया:। प्रसन्नात्मेन्द्रियमना: स्वस्थ इत्यभिधीयते।।

“The shaloka says- Balanced doshas, strong agni, balanced dhatus, detoxified body, is the eternal secret of health & happiness”

Ayurveda is treatment which has been followed since ages, it focuses on prevention, healing, and therapies followed with various methods of purification and rejuvenation of the body organs.

Panchakarma originates from Sanskrit word it means “five actions” or “five treatments”. As per Ayurveda Panchakarma is a process which is used for cleaning the toxins present in the body which can be left by disease, poor nutrition and environmental toxins.

Following Panchakarma purifies and gives deep cleansing of the tissues which promotes healthy life. The Panchakarma covers five therapies which are the treatments to prevent and heal number of physical, mental and emotional disorders and ailments.

Today we are going to discuss and talk about Panchakarma. It is an important part of Ayurvedic treatment because it is done by following the principles of Ayurveda that works for the betterment of us human beings.

It is process which includes different method and procedures with extraordinary results.

It is works as detoxifier because it removes the toxins, balances the doshas, heals number of ailments and renews the organs.

In this process that has massage which includes mind-body that oozes the toxins out of all orifices or the opening of our body- butt, nose, and ear.

According to Ayurveda having a balanced and pacified doshas, Agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life.

When these get imbalanced it leads ailments which can be controlled and managed by Panchakarma. If I talk about what all are the Benefits of Panchakarma and how it helps our body. Panchakarma is a process which has features that can slow down the aging process and boost the energy.

According to the Ayurvedic tradition, Panchakarma removes free radicals, balances cholesterol and triglycerides, regulates blood pressure, and introduces antioxidant enzymes into the body.

Cleared toxins from the entire system
Balanced Doshas
Riddance of toxins
Healed digestive system
Enhanced immunity
Reducing weight
Enhancing strength of digestive fire
Speeding up the metabolism
Opening up of blocked channels
Relaxing the mind and body
Rejuvenation of tissues
Boosts Immunity
Decreased stress
Anti-aging
Improved skin luster
Deep relaxation
Meditative outlook in life
Enhanced mindfulness
Increases memory and concentration

As per Ayurveda our body is made of 5 basic elements which are Air, Fire, Earth, water, and Ether. All this elements are managed by the doshas. Vata Dosha- is combination of ether and air, Kapha Dosha- is combination of water and earth, and Pitta Dosha is fire and water in combination.

According to the nature aggravated vata, pitta or kapha affects the agni (gastric fire) leads to production of ama (toxins).This toxins (ama) enters the bloodstream and spread all over the body, blocking the channels.

This accumulated toxins in the channels will slowly affect prana (vital life energy), ojas (immunity), and tejas (cellular metabolic energy), resulting in disease. Ayurveda considers Ama to be the cause of all disease due to vitiated doshas.

All the function and working of the body can be balanced and managed by following the Panchakarma.

Panchakarma works on three Objectives and that is–

1. Swasthya Rakshana – Health maintenance-

It can be suggested even for healthy persons, considered as a part regular of seasonal treatment because the doshas can accumulate naturally due to seasonal changes that can result to disease, if not flushed out timely from the body.

2. Roga nivarana – Elimination of the disease-

When the doshas becomes imbalanced and gets vitiated beyond a certain level, they give rise to various toxins (Ama), which have a tendency to clog in the channels (Srotas). When the condition do not responds to the medications it needs to be flushed out or eliminated from the body through Shodhana therapy.

3. Prepare for rejuvenation Rasayana & Vajikarana – Rejuvenation/Revitalization Therapy-

Panchakarma is the procedures that makes the disturbed function to work in balanced way so that the body to respond well to Rasayana (Rejuvenation) and Vajeekarana (revitalization) therapies. These therapies help the body by strengthening various body tissues and delaying degenerative processes.

Panchakarma is the procedure which is followed by different steps for the betterment of our health.

Steps of Panchakarma- Purva Karma, Pradhan Karma, Paschata Karma

Purva Karma – Preparatory procedure

These are the preparatory procedures that help the body discard the toxins present in tissues and GI tract. It includes the following procedures:

Deepana & Pachana – Digestive Therapy
Snehana – External & Internal Oleation Therapy
Swedana – Sudation / Fomentation Therapy

Significance of Purva Karma

Ignition & promotion of digestive fire
Loosening of deep-rooted toxins & softening of the body parts
Liquefaction and mobilization of aggravated doshas from shakha (periphery) to koshtha (GI tract)

Snehana- Svedana

Properties of Snehana

Evacuation of flatus, increase of digestive fire, unctuous and soft stool, supple and soft body, oily skin

Properties of Svedana

Relief from coldness, stiffness, heaviness and pain, induces sweating and softness of the body.

Pradhan Karma- Includes the main procedure that are five traditional therapies-

Basti= Herbalized oil enemas
Nasya= Nasal irrigation
Vamana= Therapeutic Vomiting
Virechana= Purgation
Raktamokshana= Blood Letting

Effects of Panchakarma on Doshas-

Vamana Therapy – Helps in pacifying and balancing the aggravated Kapha Dosha
Virechan Therapy – Helps in pacifying and balancing the aggravated Pitta Dosha
Basti Therapy – Helps in pacifying and balancing the aggravated Vata Dosha
Nasya Therapy – Helps in pacifying and balancing the Kapha Dosha in head
Raktamokshana Therapy – Helps in pacifying and balancing the Rakta and Pitta dosha

Let’s discuss in detail about the Panchakarma therapies

VAMAN- MEDICATED EMESIS

Purpose: Helps in improving ama (toxins) from the body tissues and digestive tract.

Benefits: This therapy promotes lightness of body, clarity of the chest and throat, and also improves appetite.

Recommended for treating: Obesity, Asthma, Hyperacidity, and Kapha dominated ailments.

Vaman is a therapy in Panchakarma which is recommended when there is clogging in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is healing by vomiting, Vamana, which includes removing Kapha causing excess mucus.

Once mucus is released out from the body by following Vaman therapy one feels relief from congestion, wheezing, sinuses and breathlessness.

Vomiting as a symptom is seen in diabetes, lymphatic congestion, chronic asthma, chronic cold, chronic indigestion, and edema.

After Vamana one is suggested to follow these resting, fasting, smoking certain herbal cigarettes, and not suppressing natural urges (i.e., urination, defecation, gas, sneezing, coughing).

When the Vamana is done properly, one feels relaxation in the lungs, smooth and easing, lightness in the chest, clean and clear thinking, a clear voice, healthy appetite, and the signs of congestion vanish.

Advantages of Vaman

Vitiated and imbalanced Kapha dosha is flushed out of the body, which leads to curing of disease due to kapha.
Enhancement of digestion and metabolism
Boost and restore normal health
Gives strength and energy to sense organs, mind, intelligence, and complexion
Increases strength, immunity, and nourishment
Improves sexual power, virility, and fertility
Slow down aging process
Reduction in weight and cholesterol & triglycerides

Procedure –2-3 liters of either milk/ sugar water/ licorice tea/ buttermilk to drink followed by emetic dose usually comprising of Randia dumetorum seed(Madanphala) with calamus (Vacha) and pinch of rock salt mixed with honey.

Wait period of 45 mins

Vegas start

The patient is instructed not to exert too much

Removes excessive Kapha and accumulated toxins from upper GI tract and the respiratory system

VIRECHAN THERAPY- MEDICINE- INDUCED PURGATION

Purpose: Eliminates toxins through the bowels, as well as to provide internal and external Oleation

Benefits: Reduces the accumulation of Pitta dosha as well as eliminates toxins from the GI tract

Recommended for treating: Jaundice and other liver disorders, Colitis, Celiac Disease, Herpes and Pitta-dominated disorders.

Virechana is the therapy which is responsible for managing the purgative substances for the cleansing of pitta. Virechana or Virechana Karma is a therapy which is done for purification and is one among the five scared, healing therapies of the Panchakarma.

This therapy is an effective Ayurvedic Panchakaram treatment that includes all features which can cure a number of health problems.

Types of Virechana karma:

Anulomana
Sansarjana
Bhedana
Rechana

Effect of Virechana on Tridosha:

High Pitta conditions – like skin disorders, blisters, abscess, liver disorders etc.
Pitta connected with Kapha, and Pitta is the overriding, in this case vomiting, acid disorders etc are seen.
Pitta associated with Vata, as in case of gout.

Procedure:

In Virechana the detoxification therapy, the vitiated doshas and toxins are eliminated from the body through the rectum. This therapy includes consumption of Ayurvedic and herbal medicines that destroys the doshas and toxin from the body and flushes them out through abdomen.

Hence, Pitta is sited at the level of intestines, therefore it is best to eject through anal. The Ayurvedic medicines used in the therapy may differ from person to person which is based on the patient’s digestion strength.

During the Virechana the Ayurvedic treatment, patient will orally intake the Ayurvedic medicines followed by fermentation. During the therapy patient will also be asked to consume light and warm diet.

The procedure of the therapy is likely to change, depending on the patient’s body and mind constitution, age of the person, mental condition and emotional stability.

Treatment:

The Virechana therapy is procedure in Panchakarma which is medicated purification; it includes cleansing of the body from accumulation of Pitta, purification of blood and clearing of the toxins. This therapy principally focuses on the accumulated toxins in the liver and gall bladder, thus purification of the gastrointestinal tract is included completely.

Virechana Karma as per Charaka Samhita is the best cure for treating the diseases which are the cause of vitiated pitta dosha.

Benefits:

Detoxification because of accumulation of Pitta dosha,
Remove accumulated toxin in the GI tract,
Practice Virechana helps in treating piles, constipation, acidity, ulcers, liver/ spleen diseases, jaundice, inflammations,
Cleans the body from poison,
Cures mild and chronic skin disorders,
Relieves headaches, anemia, pain in the large intestine, non-healing wounds- Helps manage diabetes, asthma and heart diseases,
Reduces gynecological disorders.

BASTI-MEDICATED ENEMA

Purpose: Basti nourishes and cleanses the entire colon and helps in detoxifying the body

Benefits: Promotes lightness in the body, reduces pain, stiffness, and lethargy

Recommended for treating: Arthritis, piles, urinary infection, constipation, and several Vata dominated disorders

Basti – Karma is considered as the major and mother of all treatments, it is responsible for cleaning or removing the toxins which are accumulated due to the 3 doshas, Vata, Pitta and Kapha, mainly the toxins which are due to Vata.

Basti karma is beneficial as a rejuvenating treatment, especially in recuperative periods. Basti includes medicated oil or ghee and an herbal extract in form of decoction are given as an enema that cleans the colon and increases the muscles.

For better and beneficial result this procedure is generally applied for 8 to 30 days, which depends on the medical condition of a person.

Basti – Karma Benefits

Basti karma is the major part of the treatment which provides considerable cure and relief.
Have the properties which can pacify the three doshas – Vata, Pitta and Kapha.
Basti balances majorly Vata dosha, also includes balancing of Pitta and kapha.
Enhances the immune system by cleaning and nourishment of the colon.
Basti balances the body.

Herbs Used in Basti Karma

Vata Dosha –

Rasa– Madhura, Amala and Lavana Rasas (Sweet, Sour and Salty tastes)

Herbs – Ashwagandha, Eranda, Dashmoola, Rasna, Bala etc

Pitta Dosha –

Rasa– Tikhta, Madhura and Kshaya Rasa (Bitter, Sweet and Astringent tastes)

Herbs – Vasa, Chandan, Shatavari, Giloy, Neem, Manjishtha, Kutaja, , etc.

Kapha Dosha –

Rasa– Tikhta, Katu and Kshaya Rasa (Bitter, Pungent and Astringent tastes)

Herbs – Vacha, Haridra, Trikatu, Ark, Punarnava etc.

Indications:

1) Constipation

2) Low back ache

3) Inflammatory disorders like Gout, rheumatism

4) Neurological disorders like sciatica

5) Nervous disorders like vata headache

6) Obesity

7) Emaciation

8) Sexual weakness, infertility

9) Muscular atrophy

Nasya Therapy -Nasal Administration of Medications

Nose is the sense organ which is access to perception and the way to our internal pharmacy.

During this therapy the herbal medicines are pour through the nasal that shows the affect on mind, prana vata, tarpaka kapha, sadhaka pitta, and majja dhatu.

Practice or follow the therapy on an empty stomach that has to be an hour before or after a shower or exercise.

Procedure:

Lie down with the head slanted back and pour 5 drops of nasya in each of the nostril. After getting the Ayurvedic medicine in the nasal inhale it deeply, needs to remain in same position that is laying for a minute or so, so that the medicine can properly penetrate.

Types of Nasya:

1) Virechana (the cleansing) nasya

dry herbs are blown in the nose. Usually the material used includes vacha (calamus), brahmi (gotu kola), and jatamamsi.

Kapha disorders

Headache or heaviness in the head
Cold
Sticky eyes
Runny nose, sinusitis, chronic rhinitis
roughness
Cervical lymph congestion
Attachment, greed, or lust
Adenitis
Bacterial infections
Epilepsy
Skin diseases
Drowsiness
Parkinsonism

2) Bruhana (nutritive) nasya

This is particularly good for balancing vata dosha. In this procedure the material poured in nose is strength giving. The material used in the therapy is ghee, salt, Shatavari ghee, Ashwagandha ghee, medicated milk, and various oils.

Vata disorders

Vata-type headache or migraine
Dryness of voice
Dry nose or sinuses
Nervousness, anxiety, fear, negativity
Dizziness or emptiness
Ptosis
Bursitis
Stiffness of the neck
Cervical spondylosis
Insomnia

3) Shamana (sedative) nasya

In this method the Ayurvedic and medicated decoctions, teas, the fresh juice of herbs, or oils with medicinal properties are used to balance the dosha. Material used in it contains brahmi ghee (for pitta), vacha oil (for kapha or vata), and tikta ghee (for vata or pitta).

Pitta disorders

Blue patches on skin
Alopatheia
Blephritis
Psoriasis

4) Navana nasya

In it the materials like decoctions, fresh juices, and oils are mixed together are used which depends on the aggravated dosha. The used material helps to balance the pitta-vata or pitta-kapha disorders. Brahmi juice (for pitta) and vacha juice (for kapha or vata) are used in it.

5) Marshya

While practicing this Nasya therapy very less quantity of ghee or oil is poured into the nostrils using the little finger. Followed with gentle massage, practicing this helps to relieve stress and opens the clogged tissues. Can be done on the regular basis or occasionally as desired.

Stress
Dryness

How Does the Nasya Treatment Work?

The used medicines in this therapy are poured through the nostrils which pass through the nervous system (Brain) and venous (Blood circulation) that is present in or around the nostrils.

The practice of this therapy relieves the obstruction of the channels and the health ailments are cured efficiently.

The used material in it is medicated oils/juices/powders that stimulate the vitality of the brain to conquer the disorder. Recommended and advised not to undergo Nasya After heavy meals or Shirodhara.

It helps in getting rid of ENT problems.

What are the benefits of Nasya Treatment?

Cleans purifies and strengthens the nasal passages, which promote healthy breathing.

Congestion
Allergies
Sinusitis
Headaches
Migraine
Cervical spondylosis
Hair fall
Premature graying of hair
Rhinitis and other nasal infections.

Raktamokshana

Shastra Visravana (Sharp instruments are used)

In this therapy metallic instruments are used, it is classified into two more categories:

Pracchana– means letting the blood pass through several incisions.

Siravyadha- is also acknowledged as the Venepuncture.

Anushastra Visravana (No instrument is used)

Metallic instruments are not used in it and are further classified into three:

(Leech therapy):

In it, leeches are used. This is followed by the patients who are having imbalanced or vitiated Pitta dosha. Talking about Leeches there are 12 types of leeches and 6 among them are poisonous and 6 are non-poisonous. For this therapy, the leeches which are non-poisonous are used for bloodletting.

Raktamokshana

It is a therapy used for purification of blood, in this procedure things have to be managed very carefully and reduce the effect accumulated Pitta toxins. Raktamokshana pacifies the Pitta dosha and the diseases caused by it.

Raktamokshana Benefits:

Works as curative and preventive therapy
Pigmentation
Scars
Wound
Osteoarthritis
Rheumatoid arthritis
Pericarditis
Gouty arthritis
Psoriatic arthritis
Atopic dermatitis
Pain
Uremia Inflammations
Allergies
Skin disorders such as Eczema, Allergic Dermatitis, Tonsillitis, Sciatica, and Abscess.

The Advised Diet that has to follow during and after Panchakarma

Strict diet- kitchari, which can be of basmati rice and lentils, it has to be slow-cooked with medicinal spices and herbs.

Avoid- coffee, kombucha, green juice or anything besides tea, meat, sandwiches, pizza, bread, and sugar

Intake- salads, and smoothies due to its cooling effect and light by nature.

The taken diet during Panchakarma needs to be sattvic, pure and evoking positivity, to evoke Ojas, wellbeing.

How we come to know that our body needs detoxifications- what are the signs:

A thick layer of coating on the tongue
Tired throughout the day, especially after meals
Body aches and pains
Uncontrollable cravings
Foggy mind
Bad smelling breath, odor, and flatulence
Constipation or diarrhea

What Can I Expect from Panchakarma Therapy?

The Panchakarma is very helpful and beneficial for one following it. It is a purifying procedure that affects mental, physical and emotional levels.

Panchakarma is a natural healing process and is beneficial healthy living.

Panchakarma Treatment Purifies the Body and Mind

One practicing Panchakarma will get rid of all the signs and symptoms which are bothering and are the cause of diseases.

The therapies under it will promote healthy digestion, clean and clear feelings, detoxification of toxins.

Panchakarma is a wonderful procedure that helps in the removal of stored toxins and reestablishes the body’s natural healing ability.

The foundation of Health and Well-being

Due to accumulated Ama, it obstructs the flow of nourishment, vitality, and information.

As per Ayurveda, these accumulated toxins are the cause of diseases. Panchakarma helps to get rid of the blockage in the blood vessels and arteries.

Restoring the body’s innate balance

With more efficiency in emotional Agni, a person can withdraw anything that is nourishing and eliminate the rest.

The inability to metabolize feelings creates the same amount of toxic residue as undigested nourishment.

To be truthful, people having issues with physical assimilation faces more disturbances with the long-held misery, lingering guilt and repressed outrage.

Who would need a Panchakarma therapy?

Panchakarma is a therapy which needs to follow in steps as per the demand and requirement of the health concerns and body type.

As shared above it has no side effect but always advised to be followed as per the direction of the experts.

Pregnant women are suggested to avoid as the steps followed as it can be disbursing for them.

People at the age group of 75 are suggested to follow it partially because the used herbs and oils may not accept their body condition.

Always suggested and advised to follow under the supervision and guidance of the experts.

The Panchakarma centers in India?

In this present era, people are very aware of the benefits of Ayurveda and the therapies followed under it.

Seeing the benefits and results people are moving towards Ayurveda especially Panchakarma because of it healing process which is done following the Ayurvedic principle.

Due to the demand, result, and interest of the people, the number of Panchakarma centers is increasing with days.

But as per the research and result below are the best Panchakarma centers in India-

Somatheeram Ayurveda Resort (Kerela)
Ananda (Uttarakhand)
Devaaya (Goa)
Kairali Ayurvedic Health Village (Kerala)
The Leela (Udaipur)

Who is not eligible for the treatment?

Over centuries the treatment of Ayurveda has marked a great position and has been tested and perfected.

Being the safe, secure and harmless, anyone can go for the treatment regardless of the age.

People with physical strains, grouped in the middle-aged people are recovering candidates for the treatment.

What care is necessary after the Panchakarma therapy session?

We don’t need special care for the therapy session as such there is no side effects of this holy treatment.

After the Panchakarma Therapy session one has to consume the Lukewarm water, proper clothing as in an initial after the session your body might experience a sudden rise in the body temperature which in simple words is fever.

This is not a serious issue but a natural miracle to detoxify your body. Some of you can experience cold just for few days as it is not long-lasting it is because of the use of oil and herbs to cool down your body.

You should not worry as these symptoms are not permanent and will heal within a few days.

How much does it cost for a Panchakarma therapy session in India?

As we are aware of the used ingredients and oils in the treatment are Ayurvedic with no chemicals in it. If I talk about the total cost of the treatment it varies.

The range of the treatment for a week starts from INR 8000 to 18000 INR including oils

One month pack can cost approximately 22000 INR to 32000 INR including oils

45 days pack can cost approximately 40000INR to 60000 INR including oils.

BEST HOME REMEDIES FOR LEUCORRHOEA

February 8, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

What is Leucorrhea?

Leucorrhea is defined as is a vaginal discharge which is whitish, yellowish, or greenish in color resulting from inflammation or congestion of the mucous membrane. It may originate from the vagina, fallopian tubes, ovaries, or most commonly from the cervix. The color of the discharge may vary and depends upon the menstrual cycle. The bloody discharge makes an unpleasant smell or increases a lot and that can be a symptom of infections. It may not lead to any particular complaint like pain, itching, irritation, or burning sensation. Due to any infection, malignancy, and change in hormones, it can result in abnormal discharge from the vagina.

Its prevalence:

In India, vaginal discharge is one of the most common symptoms reported by females. Leucorrhea does not cause mortality or morbidity in susceptible women, but it can lead to a great extent of mental stress, or sometimes the fear of failure to conceive. It may vary from the age group of 19 to 47 years. The vaginal discharge was noted in 61% of women who belong to low socio-economic and 24% belong to high-socio economy.

What are the Types of Leucorrhea? : How to get rid of leukorrhea

Leucorrhea is of two types:

Physiological leucorrhea: In physiological leucorrhea, there is an excessive discharge or secretion from a vagina. It mainly occurs in teenage girls due to the imbalance of hormones at the time of the ovulation period. In adults, it occurs in the early days of pregnancy and during sexual excitement.

Pathological leucorrhea: It occurs due to the malfunctioning or disease in the female reproductive system. This abnormal discharge can be slimy or may contain blood as well as having a foul smell. It is mostly seen in females who are suffering from cervicitis or vaginitis.

What is an Ayurvedic View of Leucorrhea?

According to Ayurveda, we can correlate leucorrhea with ‘Shweta Pradara’. In many books, Acharyas had described that Shweta pradara is not a disease but it is a symptom of various diseases. As per the symptoms, it seems to be a Kaphaja disorder because in the body the Kapha Dosha is the main causative factor for any discharge. This aggravation of the kapha dosha produces white and painless vaginal discharge due to the dominance of its liquid property. It also vitiates the Rasadhatu of the reproductive system. Causative factors responsible for it are excessive coitus, improper mode of life, abortion, and ritukala along with non-cleanliness of the vagina.

The main causes as per Ayurveda are-

Viruddhahara- Unhealthy food

Madyapana- Alcohol intake

Adhyashana- Intake of repeated food which leads to indigestion

Ajeerna- Undigested food

Garbhapata- Too many of abortions

Shoka- Grief and stress

Bharavahana- Weight lifting

Abhighata- Injury

Ashuchi- Unhygienic activities and infection

What are the Causes of Leucorrhea?

Most of the researches have believed that estrogen imbalance is one of the main causes of leucorrhea. The discharge can be a few drops in some of the women but in others, it may be continuous. Some of the common causes are:

Poor hygiene: Improper and poor hygienic conditions, especially during days of the menstrual cycle, may lead to leucorrhea.
Injury: Any injury or infections in the vagina causes leucorrhea. These may occur due to frequent abortions, excessive indulgence in sex, and during or after post pregnancy.
Infections: Bacterial, fungal or parasitic infections in the vagina can also be the cause. Parasites which are responsible for causing infection in women like Trichomonas vaginalis, Chlamydia trachomatis, etc.
Diseases: Various diseases that weaken the immunity and make the body susceptible to infections can cause subsequent discharge like Syphilis, gonorrhoea, AIDS etc.
Intrauterine contraceptive devices: Use of IUCD in excess causes irritation and discharge in females.
Wearing of moist synthetic undergarments and clothes, combined with poor hygiene can also cause infections that may lead to vaginal discharge.
Other certain causes which are considered to be responsible for abnormal discharge are:
Improper diet and lifestyle
Intake of imbalanced foods like fried, heavy, cold, sweet, etc
Fungal Infection in the body
General weakness
Imbalanced hormones
Not maintaining proper vaginal hygiene

What are the symptoms of leucorrhea?

Here are some of the common symptoms of leucorrhea:

The vaginal discharge may be greenish, yellowish, thick or cheesy
Strong and foul vaginal odour
The urethra (vulva) and vagina is red and there will be itching, burning or irritation
Bleeding or spotting unrelated to the period
Pain in the lower abdomen and lower limbs
Irritation and intense itching in the genital tract
Excessive painful intercourse
General fatigue and weakness
The urgency to pass urine
Lack of concentration on work due to being conscious of the discharge
Mood changes or disturbances
Rashes on the genital area
Mild constipation
The patient may have black patches beneath the eyes.

If you are facing these symptoms then without wasting time should consult the doctor. As the vaginal discharge is more common but it should also be brought into notice if it is abnormal.

What is the Ayurvedic Treatment for Leucorrhea?

In Ayurveda, Leucorrhea treatment consists of natural herbs and medicines that can help in restoring the digestive fire of the body in order to cleanse the accumulated toxins and balance the aggravated Kapha. Ayurvedic medicines also support and help in increasing the digestive fire in the body. It also eliminates the toxins from the body and balances the vitiated doshas. This balancing of doshas provides strength to the female reproductive system. It keeps the female’s organs healthy and infection-free. Know about likoria treatment at home, leukorrhea treatment at home, leukorrhea treatment tips, how to get rid of leukorrhea.

Leucorrhea Treatment at Home Naturally

Chandigarh Ayurved Centre is providing you 100 % natural ways to cure the condition of Leucorrhea through ‘Leucorrhea Go Kit’. The kit comprises specialized herbs that mainly work on the reproductive system. There are a total of 4 products named as – Detox Premium Powder, Shvet capsules, Kikkar tablets, and Striposhak syrup. These formulations are free from fillers, additives, chemicals, preservatives and have no side effects.

Likoria ayurvedic tablets is an effective remedy for Leucorrhea treatment at home. Ayurveda equips many such drugs that effectively helps in restoring the reduced digestive fire of body and provides the proper balance to aggravated Kapha dosha. By effectively eliminating accumulated toxins, Likoria helps to cleanse internal body organs to normal: cleanses the blood, restores digestive fire and promotes natural digestion. Here you will find likoria disease treatment, is leukorrhea curable,.

Description of all the products in detail:

How to Treat Leucorrhoea as per Ayurveda

Detox Premium Powder

Detox premium powder is prepared from ingredients like parwal pishti, shukta pishti, jahar mohra pishti, akik pishti, giloy satv, & tal sindoor. These all ingredients in combination reduce excessive white discharge from the vagina, pain during micturition, abdominal cramps, itching, & fatigue, etc. It also vitiates the kapha dosha and eliminates the toxins (ama) from the body.

Recommended Dosage: Take 1 sachet twice daily with normal water.

Detox Premium Powder

Leuco Care Tablets

Leuco care tablets mainly treat vaginal discharge, foul smell, painful conditions, fatigue, etc associated with leucorrhea. The main ingredients present in it are Kukkutandwaka bhasma, Mochras, Supari, Nagkesar, Ashok, Gond katira, etc that is good for leucorrhea patients. It is specially formulated to treat leucorrhea.

Recommended Dosage: Take 2 tablets twice daily with normal water.

Leuco Care Tablet

Raja Pravartini Vati

Raja Pravartini Vati is one of the wonderful classical herbal medicines that has been used in Ayurveda since many ages for the treatment of amenorrhea (primary & secondary) and scanty bleeding. It treats all types of women’s health issues. It works mainly on the uterus and ovaries that helps to stimulate the ovulation and corrects the ovarian functions. The uses of these tablets are beneficial in treating signs and symptoms related to Leucorrhea.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Raja Pravartini tablet

Stri Poshak Capsules

Stri Poshak Capsule is a special Ayurvedic preparation for women. These capsules play a vital role in bringing harmony in your body functioning from within. These capsules are herbal and are very effective for treating various health issues related to women. These provide strength to the female reproductive organs.

Recommended Dosage: Take 1 capsule twice daily with normal water.

Women Champion Syrup:

Woman Champion is a pure herbal and ayurvedic formulation that is an effective tonic for women and helps to maintain their health. It balances all the doshas of the body and it also maintains the hormonal levels. It has Lodhra, Manjishta, Ashok chaal Punarnava, Shatavar, Bala, Daruharidra, Nagarmotha present in it that help the women in symptoms like mood changes, stress, headache and pain.

Recommended Dosage: Take 2 teaspoonfuls twice daily.

Women Champion Syrup

What are the home remedies for leucorrhea?

As per Ayurveda, here are some of the natural herbs and home remedies for Leucorrhoea that are very helpful to get rid of the symptoms and manage the condition.

CAC is one of the best Ayurveda Centres which has made its place value by helping people in the treatment of Leucorrhoea.

Other than medicines CAC advices to follow a healthy diet and lifestyle

Natural home remedies are:

Diet- Avoid fried and spicy foods. Those who are suffering with leucorrhea are suggested not to stay empty stomach for a long time. Sour things, especially pickle and curd, are prohibited. Supari has the properties which are helpful in prevention and treatment therefore should be taken after a meal.
One suffering with leucorrhea should lead a healthy lifestyle and should avoid tensions and worries and also avoid waking late nights.
Sexual intercourse during the attack of this disease is totally prohibited.
A brisk walk in the early morning is helpful in the early cure of disease. Sanitary and hygienic measures should be followed carefully.

Yogasana and Pranayamas that are useful in leucorrhea:

Yoga:

Sarbangasana
Mathsyasana and or Supta Bajrasana
Pabanmuktasana
Salabhasana
Padahesthasana
Garbhasana

Pranayamas:

Anulom Bhiloom
Shiva Pranayame
Bhastrika
Dhouti
Ardha BhujangaSana
Janusirasana
Uddyan Bhanda Mudra
Shetalec Pranayama
Bandhakane Asana

Other than home remedies for leucorrhoea, one should follow the advised Diet & Lifestyle for preventing the infection:

How to Treat Leucorrhoea Naturally

Avoid the intake of heavy, oily, fried, spicy, and sour foods
Don’t take tea, coffee, alcohol, aerated drinks, and also avoid non-vegetarian food.
Chewing betel nuts after meals also shows goods results.
Increase the intake of fruits, vegetables, and salads in diet.
Increase intake of liquids such as water, soup, milk, and juice which helps in flushing out the toxins.
Maintain proper hygiene and wash undergarments with an antibiotic solution, you need to dry the undergarments under the sun.
Avoid watching or reading the stuff which stimulates sexual feelings.
If there is an excessive discharge, you should avoid sugar or any sweet items like pastry, custard, ice cream, and all other sweet dishes.
Avoid hot and spicy foods

Chandigarh Ayurved Centre is providing home remedies for treating leucorrhoea. Here are some the home remedies:

Neem

Neem is the best medicinal herb that has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages to treat leucorrhoea. It kills the bacteria and eliminates toxins from the body.

How to use:

Prepare a fresh juice from fresh neem leaves 20 ml twice daily with an equal amount of water.

Take fresh neem leaves and boil them. Let the water cool down and strain this mixture. Wash your vagina with this water.

The application of neem oil over the affected area of the vagina is also very beneficial.

Amla

Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.

How to use:

Take one tsp of Amla powder with a glass of water once daily.

You can also apply a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for wonderful results.

Eating fresh fruit of Amla maintains the overall health of an individual.

Aloe Vera

Aloe vera has various amazing benefits for leucorrhoea because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissues and provides strength to the uterus.

How to use:

Prepare a fresh juice of Aloe vera and drink it twice daily.

You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.

Mix Aloe vera and water in equal quantity and wash your vagina with this water to get relief from itching, and irritation associated with leucorrhoea.

Fenugreek

Fenugreek has various medicinal properties which provide good results in dealing with the pain, swelling, and vaginal irritation related to leucorrhoea patients.

How to use:

Soak a teaspoonful of fenugreek seeds in a glass of water overnight. Strain this mixture and drink it in the morning on an empty stomach.

The use of fresh leaves of fenugreek daily is very beneficial.

Take a teaspoonful of fenugreek powder with a glass of water once or twice daily for better leaves.

Coriander

Coriander is the most useful herb because it has antioxidant properties that removes all toxins out from the body. It kills the microbes which are the main cause of leucorrhoea.

How to use:

Take a teaspoonful of coriander seeds and boil them in a cup of water. Let it boil until it remains to a half cup. Then strain it and drink it once daily.

Use fresh coriander leaves for cooking purposes that also helps in treating leucorrhea.

Decoction of its seeds can also be used for washing the vagina.

Walnut

The leaves of walnut have astringent properties that have the fastest healing process. It is one of the best effective home remedies for leucorrhoea.

How to use:

Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.

Prepare a powder of walnut dry leaves and mix them in water and then boil this for half an hour. After that strain it and then let it cool down. Use this for washing the vagina.

Soak the walnut overnight in a glass of water and eat it early in the morning on an empty stomach.

Coconut

Coconut shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates toxins from the body. It kills the microbes and hence treats the symptoms associated with leucorrhea.

How to use:

Drink green coconut water daily.

You can also apply coconut oil directly applied to the affected part of the vagina.

Mix coconut oil with a few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, and burning sensation in leucorrhea patients.

Question : How can I stop white discharge?

Answer : If you have continuous and heavy white discharge, it might be causing serious health problems like vaginal infections, premature menopause, or uterine cancer. You can treat white discharge by boiling fenugreek seeds in 500 ml of water until the water is reduced to half. Boil fenugreek in a saucepan over low heat for about 45 minutes. After 45 minutes of boiling, remove from stovetop and let cool for about 10 minutes. Strain the seeds and collect the remaining water. Drink this water when it cools down.

Question : How do you treat leucorrhea?

Answer : It is important to treat leucorrhea as soon as possible, as it can spread. Treatment depends on the underlying cause. The condition can be treated with antibiotics, ayurvedic products such as metronidazole and tinidazole.

Question : How do you treat Leukorrhea at home?

Answer : Some Homemade Remedies for Sailan-ur- Rahem (Leucorrhoea)

1. banana for leukorrhea Eat one or two ripe bananas daily. In case of a constant or recurring discharge, the number of bananas to be eaten daily should be increased.

2. Use a mild, water-soluble soap. Avoid personal products like deodorant, perfume, or toilet water, which can irritate your skin. Rinse thoroughly under running water, especially the perineal area.

3. Cranberry juice can help you lose weight by keeping you feeling full longer, and it also reduces your blood pressure and improves the overall health of your cardiovascular system. Drink one glass of fresh cranberry juice, please drink alone, or if preferred with water without any sugar.

Question: What is the reason of Leukorrhea?

Answer : While abnormal vaginal discharge can be caused by an infection or improper hygiene, it is usually harmless. You can prevent or treat several types of infections on your own. However, if you experience abnormal leukorrhea with fever, chills, pain, or difficulty urinating, you should see a doctor.

WHAT IS THE BEST TREATMENT FOR ULCERATIVE COLITIS

February 8, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Whenever I talk or think about Ulcerative Colitis, I remember about the pain, blood, loose motions, cramp, weakness, and many other signs or symptoms of ulcerative colitis shared by one suffering with it.

Today we are going to discuss the best treatment for ulcerative colitis which will help to get rid of the symptoms and manage the condition.

As per Ayurveda

Pittaj Grahani is Ulcerative Colitis according to Ayurveda; this disease is due to imbalanced and vitiated Pitta Dosha with disturbed vata dosha.

When our lifestyle is disturbed and we increase the consumption of food which aggravates Pitta it starts damaging rakta dhatu (blood tissue) and mamsa dhatu (muscle tissue), that leads to formation of Ama.

Ama starts accumulating; which disturbs and hampers the function and immunity of the intestines. As shared when Vata Dosha is disturbed it is also cause of UC.

The imbalanced blocks the Pitta and Kapha channels, causing inflammation, mucous accumulation and edema.

CAC is working with motive to help the humanity by treating their health ailments through Ayurveda by bringing you the most beneficial combination of Ayurvedic medicine to treat Ulcerative Colitis.

In preparation of these medicines best quality of herbs are used in its preparation. The medicines are made on the principles of Ayurveda.

The medicines offered by CAC are natural, pure and vegetarian with no chemicals, additives and preservatives which make it free from side effects.

The prescribed medicines which will work together and start working step wise by managing the symptoms and treating Ulcerative Colitis.

Ulcerative Sachet

It is a combination of herbs in powder form. The herbs used in the formulation of the herbal powder works together to treat and manage the symptoms of Ulcerative Colitis.

Used herbs in it are Prawal pishti, shukta pishti, Giloy satv, kehrva pishti, Jahar Mohra pishti, akik pishti, sutshekhar ras, shankh bhasma, kamdudha ras, and moti bhasma.

Prawal Pishti (Coral Calcium)

Is loaded with properties which are beneficial in treating many health ailments. It gives cooling and calming effect to the body which gives good results in Ulcerative Colitis. The medical properties of it are-

Antacid, Anti-inflammatory, Anti-arthritic, Anti-pyretic, and Digestive Stimulant.

Below is the Ayurvedic property of Prawal Pishti-

Rasa (Taste)	Madhura (Sweet), slightly Amal (Sour)
Guna ( Main Quantity)	Laghu (Light), Ruksha (Dry)
Virya (Potency)	Sheeta (Cold)
Vipaka (Resultant)	Madhura (Sweet)
Dosha Karma (Effect on Humors)	Pacifies all three Dosha – Vata Dosha, Pitta Dosha and Kapha Dosha
Organs Effect	Whole Body

Shukta Pishti

It is the bhasma which is combination of pearl oyster shell calcium.

It is beneficial in heartburn, sour taste of mouth, dyspepsia (indigestion), abdominal pain, and pain in liver, anorexia nervosa, loss of appetite, cough, calcium deficiency, osteoporosis, osteopenia, etc.

The bhasma has number of properties which makes it beneficial in different health concerns-

Potent Antacid, Antiarrhythmic, Anti-arthritic, Antihistaminic, Anti-inflammatory, Antioxidant, Antitussive, Antiulcerogenic, Digestive Stimulant.

Below is the Ayurvedic property of Prawal Pishti-

Virya (Potency)	Sheeta (Cold)
Vipaka (Resultant)	Madhura (Sweet)
Dosha Karma (Effect on Humors)	Pacifies all three Dosha –Pitta Dosha and Kapha Dosha
Organs Effect	Stomach, Liver, spleen & Intestine

Giloy Satv (Guduchi or Amrita Satva)

It is combination of herbs which work together and is beneficial in all types of PITTA (heat) disorders. Giloy helps in treating constipation, digesting AMA (toxin), balancing liver function, etc.

It is having number of health benefits which includes pacification of aggravated PITTA doshas and improves the immunity due to its immuno-modulatory effects.

Medicinal Properties of Giloy Satv (Amrita or Guduchi Satva) have these healing properties.

Detox (eliminates AMA), Mild Antipyretic, Anti-inflammatory, Hematogenic (helps in formation of red blood cells), Anti-gout, Immuno-modulatory, Blood purifier, Antioxidant, Carminative

Below is the Ayurvedic property of – Giloy Satv (Guduchi or Amrita Satva)

Rasa (Taste)	Bitter & Astringent
Guna ( Main Quantity)	Heavy (Guru), Unctuous (Snigadh)
Virya (Potency)	Hot (Ushna)
Vipaka (Resultant)	Madhura (Sweet)
Dosha Karma (Effect on Humors)	Pacifies all three Dosha – Vata Dosha, Pitta Dosha and Kapha Dosha
Organs Effect	Stomach, Intestine, Liver, Heart, Blood, Skin

Kehrva pishti

This herbal pishti reduces inflammation & bloody stools related to ulcerative colitis patients. It is helpful in balancing Pitta doshas and Rikta. Use of this herbal formulation is beneficial in blood dysentery and metrorrhagia, raktatisara, raktapravahika, raktapitta, pittavikar, raktapradar, etc.

Jahar Mohra Pishti

It is an Ayurvedic mineral based formulation. It is known as Nagapashana Bhasma and Zohar Mohra Bhasma. It is helpful in Diarrhea, Nausea, burning sensation, fever, digestive system, and few more.

Below is the basic information of – Jahar Mohra Pishti

Medicine Category	Bitter & Astringent
Dosha Karma (Effect on Humors)	Pacifies all three Dosha – Vata Dosha, Pitta Dosha and Kapha Dosha
Potential Action	Heart Protective
Main Indication	Digestive disorder & High blood pressure

Akik Pishti

Akik Pishti is again an Ayurvedic medicine which is prepared in powder form by grinding it with herbal juices than it is heated to make bhasma. The pishti is used for the treatment of general debility, heart weakness, and feeling of excessive heat in the body, mental diseases, eye diseases and excessive uterine bleeding in women.

The medicinal properties of Akik Pishti is-Antacid, Heart & Brain Tonic, Akik bhasma promotes bone formation, Cardio protective, Anti-depressant, Anti-anxiety, and Anti-hypertensive

Sutshekhar ras

Sutshekhar ras is an Ayurvedic medicine which is used to pacify the Pitta dosha with AMA and reduces symptoms like heartburn, nausea, vomiting, abdominal pain, epigastria tenderness, hiccup, fever, breathing troubles, headache etc.

The medicinal properties of it are- Aam Pachak (Detoxifier), Carminative, Digestive Stimulant, Antacid, Cholagogue (promotes the discharge of bile), Antispasmodic, Anti-inflammatory, and Antioxidant

Kamdudha Ras

Kamdudha Ras is an Ayurvedic classical medicine which is cool by potency due to which it is beneficial in ailments related to Pitta. Consumption of it reduces the heat of the body, neutralizes gastric acid, reduces inflammation, gives relief from heart burn, hyperacidity, burning sensation, etc.

The medicinal property of Kamdudha Ras is a Tonic, Antiemetic, Antacid, Anti-vertigo, Anti-inflammatory (effects appear in gastritis), Mild Febrifuge, Adaptogenic, Antioxidant

Moti Bhasma

Moti Bhasma is pearl calcium which reduces the body heat and cools the digestive system by reducing the inflammation. Bhasma has the property to balances acid secretion, so it is a crucial part of Ayurvedic management of gastritis and acid dyspepsia.

Below is the Ayurvedic property of – Moti Bhasam

Rasa (Taste)	Madhura (Sweet)
Guna ( Main Quantity)	Laghu (Light)
Virya (Potency)	Sheeta (Cold)
Vipaka (Resultant)	Madhura (Sweet)
Dosha Karma (Effect on Humors)	Pacifies all three Dosha –Pitta Dosha and Kapha Dosha
Organs Effect	Stomach, Intestines, Brain, Heart, Nerves, Kidneys, Bladder, Reproductive organs, Endocrine Glands

Pitshekhar Ras

Pitshekhar Ras is Ayurvedic medicine in tablet form and it prepared using Shuddha Gandhak, Tankan Bhasma, Tamra Bhasma, Shankh Bhasma, Sonth, Pippali, Maricha, Dalchini, Tejpata, Elaichi, Bael, etc. The medicine works on Pitta Dosha and helps in reducing heartburn, nausea, vomiting, abdominal pain, acid reflux etc. It works as a coolant for patients suffering from Ulcerative Colitis.

Kutaja Parpati Vati

Kutaja Parpati Vati is an Ayurvedic medicine in tablet form and is prepared from Kutaja (Holarrhena antidysenteric) & Ativisha (Aconitum heterophyllum) that contains antidysenteric, antidiarrheal, antimicrobial, hemostatic, & antioxidant properties. It works in pacifying the tri doshas that are Vata, Pitta and Kapha Dosha.

Noni (Indian Mulberry)

Noni (Indian Mulberry) is an evergreen shrub that is used in capsule form prepared from the standardized extract of the Morinda citrifolia. It is beneficial in abdominal pain & inflammation is treated in ulcerative colitis with the use of these capsules.

Below is the Ayurvedic property of – Noni capsules

Rasa (Taste)	Madhura (Sweet) Amla (Sour)
Guna ( Main Quantity)	Guru (Heavy), Snigdha (Slimy)
Virya (Potency)	Madhur ( Undergoes sweet taste after digestion)
Vipaka (Resultant)	Sheeta (Cold)
Dosha Karma (Effect on Humor)	Pacifies all three Dosha –Pitta Dosha and Kapha Dosha

Amalpitmishran

It is a combination Ayurvedic herbs in form of syrup contains various herbs such as Vasa, Guduchi, Patol, Nimba, Yashtimadhu, etc that balances Pitta doshas in the body. The use of the syrup reduces pain, nausea, bloating, etc associated with ulcerative colitis.

Prescribed doses for the medicines –

Ulcerative Sachet Dosage: 1 sachet twice daily with normal water.
Pitshekhar Ras Dosage: 1 tablet twice daily with normal water.
Kutaja Parpati Vati Dosage: 2 tablets twice daily with normal water.
Noni Capsule Dosage: 1 tablet twice daily with normal water.
Amalpitmishran Dosage: 2 teaspoon twice daily.

The combination of medicines will be working on the symptoms and causes of imbalance in doshas which results to Ulcerative colitis

Major symptoms are-

Diarrhea
Bloody diarrhea
Abdominal pain, usually in the lower-left quadrant
Nausea
Vomiting
Unintentional weight loss
Low-grade fever
Rectal pain
Rectal bleeding

CAC advises you to take proper diet to avoid spicy, oily, junk food which will vitiate the symptoms. Take a proper healthy diet with regular medicine. We wish you a healthy life and a speedy recovery.

IS IT POSSIBLE TO GET RID OF OVARIAN CYST BY AYURVEDA

February 8, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Yes, it possible to get rid of ovarian cyst through Ayurveda because the method of treatment is completely on balancing the doshas.

Ayurveda believes our body is ruled and governed by Tri Doshas- Vata, Pitta, and Kapha.

To have healthy body and life the dosha need to be balanced, the misbalance, vitiation of doshas leads to different health ailments.

Today we are talking about Ovarian Cyst and how can it be treated by Ayurveda.

What is Ovarian Cyst as per Ayurveda?

As per Ayurveda all the diseases are due to imbalanced doshas and ovarian cysts Ayurveda says it comes under Kaphaj granthi-granthi aartav dosha.

Aartav as per Ayurveda is “ovaries” & granthi is “cyst or the extra mass”. According Ayurveda literature the formation of cyst and fibroid is due to imbalance of kapha dosha, along with disturbed pitta and vata dosha.

As per Ayurveda ovarian cysts is the obstruction or increase of doshas in artava vaha srotas. The Ayurvedic treatment balances and pacifies the vitiated doshas which are cause of cyst and also clears the blockage.

What is the cause of Ovarian Cyst?

Ovarian Cyst is the result of menstrual cycle that women get every month. Follicles are produced in the ovaries, one of its which matures into an egg.

This is a normal and healthy process but in certain cases the follicles do not the fluid gets filled in it and it turns to cyst. Other than this dermoid reaction can also be the cause of Ovarian Cyst.

What are the Symptoms of Ovarian Cyst?

Pain due to rupture of the cyst, bleeding due to the cyst
Abdominal pain
Low backache
Bloating
Indigestion
Difficulty in emptying the bladder
Urgency to defecate
Frequent urination
Unbearable pain in the pelvic area
Difficult bowel movements
Painful intercourse
Expansion of the abdomen

What are the Risk Factors of Ovarian Cyst?

Hormonal imbalance due to intake of fertility.
Pelvic infection can be a reason for cyst formation.
At the time of pregnancy, the cyst may develop on your ovaries.

What is the Panchakarma Procedure for Ovarian Cyst?

There are many ways to treat and get rid of Ovarian Cyst which will help to overcome the symptoms of Ovarian Cyst. Panchakarma is the best, very beneficial, and helpful method to detoxify the body internally which flushes out the toxins from our body.

Chandigarh Ayurveda Centre is one of the best Panchakarma Centre which offers Panchakarma with Ayurvedic treatment for Ovarian Cyst which is successful in treating the ovarian cyst.

The procedure includes a different method which reduces the size of the cyst and later on it is removed.

The procedures of Panchakarma:

Kshara Basti

This basti (Herbal Enema) is given in the condition of kaphaja, medoja, and amaja.

The ingredients used in preparation of basti are Kshara, gomutra, and teeksha dravyas. The producer is done through enema (Basti).

Udavartan

It is an Ayurvedic herbal massage for Ovarian Cyst that which works by removing Kapha dosha from the body.

The massage is done with powder which is composed of minerals, medicinal species, and herbs.

Patra potli pind sweda

In this procedure of Panchakarma a potali (bag) is made having medicated herbs like Nirgundi, Eranda, and etc.

The made potli is dipped in herbal medicated oil for Ovarian Cyst and the body is massaged with it.

The herbal potli dipped in herbal oil is helpful in balancing and pacifying the tri doshas (vata, pitta, kapha). Patra potli pind sweda helps in pain, inflammation, and swelling.

Anuvasan Basti

This is formulation of ghee and oil. The quantity of the mixture used in this procedure depends on the age of the patient. It is helpful in removing toxins from the body.

Yoga can also help in the treatment of Ovarian Cyst because it is the best and beneficial way to balance the hormones.

Ovarian cyst is cause of hormonal imbalance. There are different asana in yoga which helps to treating it.

Butterfly Asana

Sit in a posture where the soles of your legs touch each other, hold your feet with both of your hands and make your spine erect.

Pull your legs inwards, towards your pubic area as close as possible.

Take a deep inhalation and raise your legs parallel to the ground (with your feet still touching the ground).Exhale and bring your legs back to normal position.

Advised to practice this for 5 minutes

Dhanurasana or the Bow Pose

Need to lie down on the floor / mat or ground and relax in the posture when the chest and abdomen are in contact of the ground.

Raise your legs up till it is away from the mat. Try to touch your ankles with your hands and pull them upwards as much as you can do comfortably.

Advised to practice this for 3–4 times.

Navukasana or the Boat pose

Lie down in a relaxing position on the Yoga mat in a position when the chest and the abdomen face the ceiling.

Try to raise your body and touch your knees with both the hands. Only your buttocks should be on the mat. Stay in the position till you are comfortable

Advised to practice for 3–4 times.

Chakki Chalanasana or the Moving Grinding Wheel

Sit in a relaxed posture on the mat. Apart your legs and try to join your hands together in forwarded direction.

Try to rotate your hands in the clockwise direction 3–4 times (motion should be similar to that of churning a mill) change the direction to anticlockwise and

Advised to practice it for 3–4 times.

Cobra pose or Bhujangasana

Lie down in the posture when your chest and abdomen faces the floor. In the asana you need to raise the upper part of the body and stretch it back as much as possible.

Hands to be placed on the floor with its support try to lift your body upwards. Inhale while raising your body upwards. Be in the position till you are comfortable.

Advised to practice it for 3–4 times.

Other than this there are eight home treatments which are helpful in managing and treating Ovarian Cyst-

Massage
Exercise and stretch which can be yoga
Heat- pad or bottle
Relaxation techniques- meditation and yoga
Weight loss
Diet

Chandigarh Ayurveda offers best combination of effective herbal remedies such as “Ovarian Cyst Heal Care Kit” for natural and herbal treatment of ovarian cysts.

The herbs prescribed are 100% herbal and free from chemicals.

Kachnaar Guggul

This is a classical herbal tablets it is in use since years for the treatment of granthi dosha.

Preparation of this herbal tablet is done by Pippali, Bibhitaki, Haritaki, Shunthi, etc.

The used herbs have the properties to shrink the size of the Ovarian cyst and remove it from the body. Pain, swelling, discomfort, bloating, revitalize the cells, and rejuvenate a person.

Dose is 2 tablets twice daily with normal water.

Stri Vyadhihari Tablets

Shatapushpa, Karpasamoola, Latakaranja beej, etc are the herbs used in formation of these herbal tablets. Stri Vyadhihari tablets have the properties to pacify the vata and pitta dosha that are responsible for the problems faced by women.

These tablets work in treating the ailments suffered by women issues like dysfunctional uterine bleeding, infertility, ovarian cysts, miscarriage, menopause, recurrent absorption etc.

The tablets are antispasmodic, analgesic, anti-inflammatory properties and also maintain the hormonal imbalance by nature.

Dose is 1 tablet twice daily with normal water.

Stri-Poshak Syrup

It is considered as a general uterine tonic. This is combination of Shatavari, Ashwagandha, Ashok chall, Lodhra chall, Haritaki, etc in form of Ayurvedic syrup which has the properties to maintain and manage all signs and symptoms seen in ovarian cyst patients.

This syrup provides complete nourishment to the women; it makes the reproductive system strong and treats all types of ovarian problems.

The syrup also helps in relieving the abdominal pain, sweating, tiredness, nausea etc.

Dose is 2 teaspoonfuls twice daily.

Rajahpravartani Vati

This herbal tablet encourages the ovulation and removes the ovarian cysts. It is a classical formulation prepared using Kaseesa, Tankana, Kanya, and Ramatha.

This herbal tablet helps in balancing the Kapha and Pitta dosha also beneficial in reducing the depression, heaviness and pain, nausea, vomiting, painful bowel movements, etc.