Author Archives: Dr. Vaidya Karanvir Singh
How to Treat Constipation in Ayurveda with Herbal Remedies?
- September 9, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Constipation has become a daily affair for some people. And, we usually consider it a disease; While this is a symptom. If it is not treated at the right time, it can turn into pelvic diseases and stomach disorders. But we often take constipation carelessly.
How does Constipation Occur?
Constipation means different things to different people. For some people it may be untimely stool, and for some people only hard stool may pass. Whatever the case may be, the root cause of this problem is our unhealthy lifestyle.
Inappropriate work time, less time to rest and the consumption of too much junk food causes damage to our body which we often ignore. In addition, a lack of fresh fruits and green leafy vegetables in the diet, especially food that is low in fiber, can cause constipation. Low intake of water is also another reason.
Symptoms of Constipation
- Irregular or small amounts of bowel movements
- Bowel pressure
- Passage of small or hard stools
- Stomach ache and cramps
- Bloated stomach
How to Treat Constipation?
The problem of constipation should be addressed in its early stages. If it is not taken care of on time, it can turn into a dangerous pelvic diseases and other stomach disorders.
Some Tips to Treat Constipation
- Through our diet, we can treat constipation in a simple way. Eat more fiber-rich foods such as fresh leafy vegetables and fruits.
- Drink plenty of water. Hot fluid intake in the morning can be very useful.
- Establish a regular routine for daily bowel movements.
- Do regular yoga exercises.
- There are various ways to treat constipation. Laxative and other treatments are available that can provide relief from constipation. But it has been rightly said that prevention is always better than cure and yoga is the best way to prevent constipation.
- Yoga, a natural way to relieve constipation. Yoga, a natural way to relieve constipation! A few minutes of regular yoga practice helps to improve the problem of irregular bowel movements, relieves the problem of stomach strain and flatulence and also helps in keeping happiness and peace throughout the day.
- Yoga refreshes our body and also helps in increasing the flow of blood and oxygen in the body. Due to the good movement of the pelvis in most yoga asanas, yoga exercises can actually help relieve constipation.
Yogasanas to Relieve Constipation
Here are some yoga asanas, by practicing them regularly, one can get relief in constipation.
1. Mayurasan | Peacock Pose
This asana helps in improving digestion and destroys the effects of unhealthy food. This asana increases abdominal pressure, which reduces spleen and liver enlargements. This asana also makes the intestines strong. In this way it helps in relieving constipation problem.
2. Ardha matsyendrasana
Important physiological aspects of this asana are – it stimulates the pancreas, liver, spleen, kidneys, stomach, and the ascending and descending colon, therefore improving bowel movements and providing relief from constipation.
3. Pavanmuktasana
As the name suggests, this asana helps in expelling gas from the body. This is a common problem for most of us suffering from regular constipation. This asana can also help in relieving many digestive disorders including indigestion. It also helps in relieving acid reflux, which is caused due to indigestion.
4. Butterfly Pose
This forward bending posture helps to improve our digestive system and also relieves gas, cramps and stomach bloating. This asana also helps in reducing stress which is extremely important for good digestion.
Yoga Practice
Stop worrying and start practicing! By practicing just a few moments of your daily time, you can get a healthy digestive system and can also be happy as a result. But don’t forget to improve your diet, such as eating fiber rich, adequate intake of fruits and vegetables and water will help you in keeping constipation away. Regular practice of yoga helps in the development of body and mind, as well as its many health benefits but still it is not an alternative to medicine.
The problem of constipation and stomach gas is such that most people are suffering today. If you are also one of these, then there is no need to worry. Today we are telling you that according to Ayurveda, what are the 7 things that you should eat.
The problem of constipation and stomach gas is such that most people are suffering today. If you are also one of these, then there is no need to worry. Today we are telling you that according to Ayurveda, what are the 7 things that you should eat. The special thing is that you do not have to make any special powder or medicine to eat these things. Rather, you will get all these easily in the kitchen. So, what are you waiting for, know what Ayurveda says?
Home Remedies for Constipation
1. Eating free from blemishes
This means stay away from cold food and drinks, nuts, salads and beans. Eat hot fresh food, hot drinking water, well cooked vegetables.
2. Triphala
This is a sure way to prevent constipation. For this, one quarter triphala, half a teaspoon of coriander and one fourth.
Take a teaspoon of cardamom. Grind them and take them twice a day.
3. Milk and Ghee
Take one or two tablespoons of ghee in a cup of hot milk. Drink it before bed at night.
4. Bell
Take half a cup of pulp and a teaspoon of quality before dinner. You can also take bell syrup.
5. Muleti
Take a teaspoon of liquorices powder. Add a teaspoon of jaggery to it. Make a mixture and mix it in hot milk. Milk at night.
6. Roasted fennel
Chew a spoonful of roasted fennel at night before bedtime. Take it with hot water.
7. Fig
Take figs in hot water. It contains a lot of fiber. This you daily can eat.
Herbal Remedies for Constipation
Chandigarh Ayurved Centre introduces a kit known as “Colon Cleanse Kit” for ayurvedic treatment of constipation. This kit comprises four herbal remedies that are formulated from various herbs.
Colon Cleanse Kit
1. Sheet Dhara Syrup:
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc. This syrup naturally relieves the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.
Recommended Dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
2. Liver Care Tablet:
These tablets are purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulate the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla (phyllanthus niruri), Giloy (Tinopora Cordifolia), Yavakshar (Hordeum vulgare), Imli Kshar (Tamarindus indica), Mukta Shukta pisti etc. These herbs balance excess Pitta Dosha and helps in problems like abdominal bloating, flatulence, abdominal pain, loss of appetite, indigestion, relieves constipation and reduce abdominal discomfort.
Recommended Dosage: Take 1 tablet twice daily with normal water.
3. Panchasakar Churna:
Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.
Recommended Dosage: Take 1 teaspoonful with Lukewarm water at bedtime.
4. Amrit Ras:
Amrit Ras is very beneficial to rejuvenate the body, mind, and soul. It balances and improves metabolism. Amrit Ras is caffeine free and contains vitamin A, B, B12, C, E, Calcium, Iron, and Zinc, Folic acid, so as to maintain healthy bones, skin, and muscles. It contains ingredients such as –Amla, Harad, Bibhitaki, Trivrit, Ghrit Kumari, & Giloy that are rich in anti-oxidants & eliminate damaging free radicals from the body.
Recommended Dosage: Take 20 ml twice daily with an equal amount of water.
5. Triphala Capsules:
These capsules are purely Ayurvedic formulation made up of three herbs which are Haritaki (Terminalia chebula), Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica). These herbs show antioxidant, anti-inflammatory, laxative, immune-modulator properties. The capsules provide effective result in Constipation, Diabetes, Skin disorders, Cancer, Weight loss, abdominal cramps, and improves digestion.
Recommended Dosage: Take 2 capsules twice daily.
Diarrhoea
- August 27, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Diarrhoea
A Person is considered to have diarrhoea if a person has loose bowel movement three or more times a day. Diarrhoea is a condition in which loose, watery stools (bowel movement) appear. Acute watery diarrhoea is a condition that lasts a short time. It is a common problem that usually lasts about one or two days. In a condition of the weakened immune system, chronic watery diarrhoea may represent a life-threatening illness. Diarrhoea is an important cause of under nutrition. This is because patients eat less during diarrhoea and their ability to absorb nutrients is reduced.
We recommend a low fibre and low fat diet which helps to restore the nutrients that have been lost due to diarrhoea. Avoid high fibre diet, spicy foods, milk, artificial sweeteners, and fried foods.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Banana with curd, apple. | Packaged fruits, strawberries, pineapple, litchi, muskmelon, watermelon, apricots, dates, grapes, orange, pear, guava, mango, peaches. |
| Vegetables | Potato, onion, round gourd, ash gourd, lemons, carrot, asparagus, pumpkin, asparagus, squash, ridge gourd. | Cabbage, cauliflower, radish, sweet potatoes, lettuce, okra, green leafy vegetables, mushroom, tomato, cucumber, fenugreek leaves, red and green chillies, coconut, green beans, brussel sprouts, peas. |
| Grains | Wheat flour, white rice, white breads. | Oatmeal, soya flour, corn, bran, quinoa, barley.. |
| Legumes | Yellow lentil. | Dried and frozen pulses, soybean. |
| Spices | Turmeric, cumin, mint, coriander, black pepper, limited salt, fennel. | Red chilli powder, excess salt. |
| Oils | Olive oil, rice bran oil, mustard oil. | Coconut oil, palm oil. |
| Nuts | Nil. | All nuts. |
| Dairy Product | Low-fat curd, low fat yogurt, cow ghee . | Whole milk, full-fat yogurt, cream cheese, tofu, cottage cheese, butter. |
| Beverage | Lime water, Homemade vegetable soups, lemon water. | Alcohol, carbonated beverages, packaged soups, caffeinated drinks, canned fruit juices, soya milk. |
Eczema
- August 27, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Eczema
Eczema is a condition that results in skin inflammation. This disease is characterized by itching, red skin, and rashes. In cases of short duration, there may be small blisters, while in long-term cases the skin may become thickened. The area of skin affected can vary from small to the whole body.
The itching can be especially bad, making it difficult to concentrate and sleep. It is also called atopic eczema or atopic dermatitis.
Various food items can aggravate the eczema; therefore it is important to know about diet. We recommend you a diet which helps to resolve this condition and prevents it.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, muskmelon, banana, cherry, watermelon, pear, peaches, avocado, papaya, pomegranate, apricot, blueberries. | Mango, kiwi, strawberry, citrus fruits like oranges, lemon . |
| Vegetables | Carrot, onion, ginger, beetroot, bitter gourd, mushroom, bottle gourd, kale, Brussels sprouts, lettuce, turnips, cucumber, pumpkin, spinach, potato, broccoli, drumstick. | Radish, eggplant, tomatoes, garlic. |
| Grains | Wheat, quinoa, rice, millet, barley, oats, corn, finger millet. | Refined flour, rye. |
| Legumes | Green gram, horse gram, chickpeas, red lentil, yellow lentil. | Black gram. |
| Spices | Cumin, ginger, fennel, peppers, turmeric, coriander. | Mustard, red chilli, nutmeg. |
| Oils | Mustard oil, Olive oil, rice bran oil. | Coconut oil, canola oil, palm oil. |
| Nuts | Almonds, walnuts, soaked raisins, flax seeds . | Peanuts, cashew, pistachios. |
| Dairy Product | Avoid dairy products, use ghee in limited quantity. | Condensed milk, cheese. |
| Beverage | Vegetables soups, coconut water, herbal tea, green tea. | Alcohol, packaged drinks, carbonated drinks, cream based drinks. |
Dengue
- August 26, 2020
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Dengue
When we heard about dengue fever it makes us scary as we lose whole energy and have a high-grade fever. Dengue fever is transmitted by a mosquito named as Aedes mosquito. It is a viral fever that is related to the viruses that cause yellow fever. Dengue fever can affect anyone but is more severe in people with compromised immunity.
This fever can be named with other names like dandy fever or breakbone fever. If you are having mild dengue fever it causes rash, muscle and joint pain, high fever. Severe dengue fever causes dengue hemorrhagic fever that causes a drop in blood pressure, severe bleeding, & sometimes death.
We recommend you a balanced diet rich in all nutrients and healthy foods to reduce the symptoms, increase platelets count and treat dengue.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, pineapple, strawberry, guava, kiwi, pomegranate, apples, pears, banana, watermelon, muskmelon. | Citrus fruits, packaged fruits. |
| Vegetables | Spinach, papaya leaves, bottle gourd, potatoes, cabbage, pumpkin, round gourd, turnip, radish, broccoli, beetroot, mushroom, tomato, cucumber, onion, fenugreek leaves, carrot, kale, coriander leaves. | Red and green chilli, frozen vegetables, capsicum, okra. |
| Grains | Wheat, rice, oatmeal, millet, quinoa, semolina, barley. | Refined flour. |
| Legumes | Split pulses. | Dried and frozen pulses |
| Spices | Turmeric, cumin, carom, fennel, mint, coriander, fenugreek, salt in limited quantity. | Red chilli powder, clove. |
| Oils | Olive oil, flaxseed oil, mustard oil, soybean oil. | Coconut oil, palm oil. |
| Nuts | Almonds, raisins, walnut. | Peanuts, cashew. |
| Dairy Product | Goat milk, cow ghee. | Whole milk and cream, full fat yogurt, cream cheese, curd, buttermilk, condensed milk, butter. |
| Beverage | Coconut water, herbal tea, carrot juice, homemade vegetable soups, cucumber juice, pineapple juice, kiwi juice, pomegranate juice, Guava juice, papaya leaves juice, Amla juice, Aloe vera juice. | Coffee, tea, Alcohol, Carbonated drinks, canned fruit juices, lime water. |
Diabetes mellitus
- August 26, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Diabetes mellitus
Diabetes mellitus a serious disease in which a person’s body cannot control the level of sugar in the blood. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by the impaired ability of the body to produce or responds to insulin. Thereby maintain the proper level of sugar (glucose) in the blood. Polluted air, soil, water, unhealthy diet, stress, lack of physical activity, vitamin –D deficiency, exposure to enteroviruses, and damage to the immune cells are responsible for Diabetes mellitus.
We recommend you a balanced and proper diet which is the first line of treatment itself to tackle diabetes.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Blackberry, plum, pear, peach, apricot, Amla, guava, apple, papaya, melon, orange, pomegranate. | Grapes, dates, litchi, mango, sapodilla. |
| Vegetables | Cauliflower, cabbage, spinach, mushroom, eggplant, capsicum, bottle gourd, radish, okra, beans, ridge gourd, pumpkin, broccoli, beetroot, green chilli, cucumber, turnip, coriander. | Potato, frozen vegetables, sweet potato, jackfruit, taro root. |
| Grains | Whole wheat, oats, whole grain cereals. | Refined flour, rice. |
| Legumes | Black gram, green gram, red lentil, yellow lentil, hoarse gram, chickpeas. | Frozen pulses |
| Spices | Turmeric, fennel, cinnamon, coriander, cumin, ginger, pepper. | Red chillies. |
| Oils | Olive oil, canola oil, sesame oil, soybean oil . | Butter, hydrogenated oil, cream. |
| Nuts | Almonds, pumpkin seeds, chia seeds, flax seeds, sesame seeds, walnuts. | Peanuts, raisins, cashew, pistachio. |
| Dairy Product | Tofu, cow ghee. | Whole milk, butter, full fat yogurt, cheese, cream, condensed milk. |
| Beverage | Herbal tea, Amla juice, giloy juice, Neem juice, bottle gourd, bitter gourd juice, coconut water. | Alcohol, carbonated drinks, packaged soups, packaged fruit juices, sugarcane juice, cream based liquors. |
Chronic Laryngitis
- August 25, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Chronic Laryngitis
Laryngitis is known as inflammation of the larynx. Symptoms of Laryngitis may include a hoarse voice, fever, cough, pain in front of the neck. It is categorized as acute if it lasts less than three weeks and chronic if symptoms last more than three weeks. Acute cases occur as viral upper respiratory tract infection. Chronic Laryngitis cases occur due to smoking, tuberculosis, allergies.
We recommend you a Balanced diet rich in vitamins, minerals, and antioxidants which may help to prevent laryngitis
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pomegranate, apricots, papaya, litchi, apple, cranberries. | Strawberry, raspberry, banana, date, cherries, prunes, figs, grapes, mango, melons, orange, peach, pear |
| Vegetables | Broccoli, cabbage, carrot, green beans, lettuce, mushroom, peas, onion, cauliflower, potato, sweet potato, ginger, garlic, radish, Asparagus. | Okra, taro root, eggplant. |
| Grains | Rye, corn, millet, quinoa, barley, granola, wheat. | White rice. |
| Legumes | Black gram, green gram, horse gram, green lentil, chickpeas, pigeon peas, red lentil. | Black gram |
| Spices | Black pepper, cloves, cardamom, turmeric, cinnamon, fenugreek, mint, nutmeg, mustard, asafoetida, basil. | Excess Red chilli. |
| Oils | Peanut oil, sesame oil, coconut oil, sunflower, mustard oil. | Palm oil. |
| Nuts | Almonds, walnut, pumpkin seeds, chia seeds, peanuts, cashew, flax seeds, sunflower seeds, sesame seeds, ground nuts, raisins | Peanuts, cashew |
| Dairy Product | Cow ghee, low fat milk. | Cheese, yogurt, buttermilk, cream, ice-cream, milk. |
| Beverage | Coconut water, homemade vegetable soups, herbal tea, green tea. | Alcohol, carbonated drink, sweetened drink, packaged soup, squashes, coffee. |
Cervical Spondylitis
- August 25, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Cervical spondylitis
Cervical spondylitis is the natural wearing down of cartilage, disks, ligaments and bones in your neck. Main symptoms include neck pain or stiffness. Cervical spondylitis is a general term for age-related wear and tear in the cervical spine (neck) that can lead to neck pain, neck stiffness and other symptoms. Sometimes this condition is called arthritis or osteoarthritis of the neck.
We recommend you a diet rich in vitamins, minerals and antioxidant which is very helpful to control pain and inflammation.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, carrot, pomegranate, banana, papaya, pear, avocado, apricot, guava. | Orange, lime, and all citrus fruits |
| Vegetables | Garlic, bitter gourd, drumsticks, green leafy vegetables, spinach, beetroot, ginger, broccoli, kale, green coriander, onion, pumpkin . | Tomato, peas, eggplant, potato. |
| Grains | Soybean, whole grains, oats, brown rice, barley, wheat. | Bread, refined wheat products, white flour. |
| Legumes | Lentils, haricot beans, legumes . | Black gram |
| Spices | Ginger, turmeric, coriander, fennel, fenugreek, cumin, black p4epper, garlic. | Excess salt. |
| Oils | Olive oil, mustard oil, soybean oil, rice bran oil, almond oil, coconut oil. | Palm oil. |
| Nuts | Almonds, walnuts. | Peanuts, cashew |
| Dairy Product | Low fat milk, cow ghee. | Whole milk, cottage cheese, curd, buttermilk, yogurt, butter. |
| Beverage | Coconut water, herbal tea, beetroot juice, green tea, aloe vera juice, gooseberry juice. | Cream based liquors, canned soups, alcohol, carbonated drinks, and squashes. |
Cataract
- August 24, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Cataract
A condition of the eye in which the lens of the eye becomes cloudy is called cataract. This causes vision to worsen, making it especially difficult to see fine details clearly. Some people’s vision is only slightly affected, whereas others might lose their eyesight very quickly. Its progression will depend on things like the exact type of cataract. Cataracts mostly affect people over 50, and the risk increases with age: About 20 out of 100 people between the ages of 65 and 74 have a cataract. Mostly cataract is related to aging. Cataract condition becomes very common in older people. A cataract can occur in one eye or both eyes. A person with a cataract in one eye usually goes on to succeed a cataract in the other eye as well.
A cataract condition is not contagious, non-communicable and cannot spread from person to person.
Eating foods high in antioxidants like vitamins C, A and E may helpful in the prevention of cataract. If you already have cataracts, it may slow their growth.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Oranges, Grapefruit, Limes, kiwi, strawberries, banana, muskmelon, avocado, coconut, figs, mango, litchi, custard apple, papaya, green apple, pineapple, pear. | |
| Vegetables | Tomatoes, green chilli, Broccoli, potatoes, Brussels sprouts, spinach, cabbage, cauliflower, kale, mushroom, bottle gourd, lettuce, ginger, pumpkin, coriander, lettuce. | Bitter gourd, red chillies. |
| Grains | Wheat, White rice, millet, buck wheat, quinoa, Ragi flour, Soybean . | Refined flour. |
| Legumes | Black lentil, green lentil, black gram, chickpeas. | |
| Spices | Pepper, Cinnamon, fennel, ginger, turmeric, Coriander, cumin. | Pimiento, nutmeg. |
| Oils | Sunflower oil, wheat germ oil, olive oil, canola oil, mustard oil, coconut oil, rice bran oil. | Palm oil. |
| Nuts | Almonds, walnut, cashew, pumpkin seeds, chia seeds, sunflower seeds, raisins, peanuts, flax seeds. | |
| Dairy Product | Skimmed milk, yogurt, cow ghee. | Milk, cheese, buttermilk, butter, curd. |
| Beverage | Tomato juice, coconut water, homemade soup, herbal tea, green tea, honey. | Alcohol, whole milk drinks, cream based liquors, sweetened drinks, carbonated drinks, squashes, packaged soups, apple cider vinegar. |
Bronchitis
- August 24, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Bronchitis
When there is inflammation of the airways that carry air to your lungs this condition is known as Bronchitis. This inflammation of the bronchial tubes causes cough with mucus, low-grade fever, shortness of breath, wheezing. Excess cigarette smoking is the main cause of bronchitis. Exposure to air pollution, inhalation of dust for a longer period also leads to this disease.
In case of Bronchitis it is very essential to prevent infections and keep your lungs healthy. Balanced diet rich in vitamins, minerals, and antioxidants will help you to keep your breathing easy and comfortable.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pomegranate, Avocados, Papaya, Apple, Pear, sugarcane, muskmelon. | Apricots, Orange, banana, peaches, grapes, all citrus fruit, berries, blueberries. |
| Vegetables | Cauliflower, bell peppers pumpkin, bottle gourd, Carrot, Broccoli, coriander, Garlic, Ginger, bitter gourd, pumpkin, turnip, onion, beetroot, Cabbage, Broccoli, Peas, Zucchini. | Eggplant, beans, potato, coconut, Okra. |
| Grains | Brown rice, Soya grains, wheat, oats, wheat, Oats, Rice flakes, puffed rice, Semolina . | Rice, white refined, Corn. |
| Legumes | Yellow lentil, green gram, split pigeon peas, horse gram, split chickpea. | Black grams, kidney beans, dried frozen pulses, chickpeas. |
| Spices | Coriander, fenugreek, mint, black pepper, Rock salt, cumin, thyme, turmeric, fennel. | Red and green chilli, table salt. |
| Oils | Cow ghee, olive oil, flax seed oil. | Palm oil, hydrogenated oil. |
| Nuts | Almond, flax seeds, raisins, Pumpkin seeds. | Cashew nuts, Pistachio. |
| Dairy Product | Low-fat milk with turmeric . | Whole milk, full-fat yogurt, condensed milk, curd, cheese, Cream. |
| Beverage | Coconut water, soups, herbal tea fresh fruit juice. | Alcohol, packaged soups, squashes, carbonated drinks, sweetened drinks. |
Blemishes
- August 13, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Blemishes
Blemishes is a type of mark, spot, discoloration, or flaw that appears on the skin that may disturb the person’s life emotionally. People who have fair skin and who tend to blush easily might be at a higher risk of having blemishes regularly. The condition appears more often among women, but men tend to have more severe symptoms.
In the modern world, every individual is facing one of the types of skin problems, most common of them are blemishes. It is the result of an increase in environmental pollution and our wrong eating habits. It was noticed that 70-95% of adolescents are affected to some degree of blemished skin.
We recommend you diet chart containing vitamin C, Beta carotene, selenium, antioxidant rich fruits, nuts, grains, and vegetables, which is beneficial for radiant skin.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, blueberries, guava, papaya, apricots, apple, gooseberry, black currants. | Packaged fruits and canned juices. |
| Vegetables | Potatoes, sweet potatoes, bitter gourd, spinach, green leafy vegetables, carrots, broccoli. | Roasted potatoes, canned vegetables, coconut, frozen vegetables. |
| Grains | Wheat, oatmeal, brown rice, whole grain, soybean. | Refined flour. |
| Legumes | Black lentil, yellow lentil, green gram, chickpeas, pea. | |
| Spices | Coriander, cumin, turmeric, ginger, fennel seeds, thyme, mint, basil. | Red chillies, excess salt. |
| Oils | Olive oil, canola oil, sunflower oil, cow ghee. | Palm oil, coconut oil, unsaturated fats. |
| Nuts | Soaked almonds, flax seeds, pumpkin seeds, chia seeds, walnut, sunflower seeds. | Cashew nuts, pistachio. |
| Dairy Product | Low-fat milk, tofu. | Full-fat yogurt, curd, cheese, Whole milk, cream, ice-cream. |
| Beverage | Coconut water, herbal tea, beetroot juice, green tea, aloe Vera juice, gooseberry juice, pumpkin juice, gooseberry juice. | Alcohol, soft drinks, squashes, carbonated drinks, canned soups. |