Author Archives: Dr. Vaidya Karanvir Singh
Dengue
- August 26, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Dengue
When we heard about dengue fever it makes us scary as we lose whole energy and have a high-grade fever. Dengue fever is transmitted by a mosquito named as Aedes mosquito. It is a viral fever that is related to the viruses that cause yellow fever. Dengue fever can affect anyone but is more severe in people with compromised immunity.
This fever can be named with other names like dandy fever or breakbone fever. If you are having mild dengue fever it causes rash, muscle and joint pain, high fever. Severe dengue fever causes dengue hemorrhagic fever that causes a drop in blood pressure, severe bleeding, & sometimes death.
We recommend you a balanced diet rich in all nutrients and healthy foods to reduce the symptoms, increase platelets count and treat dengue.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, pineapple, strawberry, guava, kiwi, pomegranate, apples, pears, banana, watermelon, muskmelon. | Citrus fruits, packaged fruits. |
| Vegetables | Spinach, papaya leaves, bottle gourd, potatoes, cabbage, pumpkin, round gourd, turnip, radish, broccoli, beetroot, mushroom, tomato, cucumber, onion, fenugreek leaves, carrot, kale, coriander leaves. | Red and green chilli, frozen vegetables, capsicum, okra. |
| Grains | Wheat, rice, oatmeal, millet, quinoa, semolina, barley. | Refined flour. |
| Legumes | Split pulses. | Dried and frozen pulses |
| Spices | Turmeric, cumin, carom, fennel, mint, coriander, fenugreek, salt in limited quantity. | Red chilli powder, clove. |
| Oils | Olive oil, flaxseed oil, mustard oil, soybean oil. | Coconut oil, palm oil. |
| Nuts | Almonds, raisins, walnut. | Peanuts, cashew. |
| Dairy Product | Goat milk, cow ghee. | Whole milk and cream, full fat yogurt, cream cheese, curd, buttermilk, condensed milk, butter. |
| Beverage | Coconut water, herbal tea, carrot juice, homemade vegetable soups, cucumber juice, pineapple juice, kiwi juice, pomegranate juice, Guava juice, papaya leaves juice, Amla juice, Aloe vera juice. | Coffee, tea, Alcohol, Carbonated drinks, canned fruit juices, lime water. |
Diabetes mellitus
- August 26, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Diabetes mellitus
Diabetes mellitus a serious disease in which a person’s body cannot control the level of sugar in the blood. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by the impaired ability of the body to produce or responds to insulin. Thereby maintain the proper level of sugar (glucose) in the blood. Polluted air, soil, water, unhealthy diet, stress, lack of physical activity, vitamin –D deficiency, exposure to enteroviruses, and damage to the immune cells are responsible for Diabetes mellitus.
We recommend you a balanced and proper diet which is the first line of treatment itself to tackle diabetes.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Blackberry, plum, pear, peach, apricot, Amla, guava, apple, papaya, melon, orange, pomegranate. | Grapes, dates, litchi, mango, sapodilla. |
| Vegetables | Cauliflower, cabbage, spinach, mushroom, eggplant, capsicum, bottle gourd, radish, okra, beans, ridge gourd, pumpkin, broccoli, beetroot, green chilli, cucumber, turnip, coriander. | Potato, frozen vegetables, sweet potato, jackfruit, taro root. |
| Grains | Whole wheat, oats, whole grain cereals. | Refined flour, rice. |
| Legumes | Black gram, green gram, red lentil, yellow lentil, hoarse gram, chickpeas. | Frozen pulses |
| Spices | Turmeric, fennel, cinnamon, coriander, cumin, ginger, pepper. | Red chillies. |
| Oils | Olive oil, canola oil, sesame oil, soybean oil . | Butter, hydrogenated oil, cream. |
| Nuts | Almonds, pumpkin seeds, chia seeds, flax seeds, sesame seeds, walnuts. | Peanuts, raisins, cashew, pistachio. |
| Dairy Product | Tofu, cow ghee. | Whole milk, butter, full fat yogurt, cheese, cream, condensed milk. |
| Beverage | Herbal tea, Amla juice, giloy juice, Neem juice, bottle gourd, bitter gourd juice, coconut water. | Alcohol, carbonated drinks, packaged soups, packaged fruit juices, sugarcane juice, cream based liquors. |
Chronic Laryngitis
- August 25, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Chronic Laryngitis
Laryngitis is known as inflammation of the larynx. Symptoms of Laryngitis may include a hoarse voice, fever, cough, pain in front of the neck. It is categorized as acute if it lasts less than three weeks and chronic if symptoms last more than three weeks. Acute cases occur as viral upper respiratory tract infection. Chronic Laryngitis cases occur due to smoking, tuberculosis, allergies.
We recommend you a Balanced diet rich in vitamins, minerals, and antioxidants which may help to prevent laryngitis
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pomegranate, apricots, papaya, litchi, apple, cranberries. | Strawberry, raspberry, banana, date, cherries, prunes, figs, grapes, mango, melons, orange, peach, pear |
| Vegetables | Broccoli, cabbage, carrot, green beans, lettuce, mushroom, peas, onion, cauliflower, potato, sweet potato, ginger, garlic, radish, Asparagus. | Okra, taro root, eggplant. |
| Grains | Rye, corn, millet, quinoa, barley, granola, wheat. | White rice. |
| Legumes | Black gram, green gram, horse gram, green lentil, chickpeas, pigeon peas, red lentil. | Black gram |
| Spices | Black pepper, cloves, cardamom, turmeric, cinnamon, fenugreek, mint, nutmeg, mustard, asafoetida, basil. | Excess Red chilli. |
| Oils | Peanut oil, sesame oil, coconut oil, sunflower, mustard oil. | Palm oil. |
| Nuts | Almonds, walnut, pumpkin seeds, chia seeds, peanuts, cashew, flax seeds, sunflower seeds, sesame seeds, ground nuts, raisins | Peanuts, cashew |
| Dairy Product | Cow ghee, low fat milk. | Cheese, yogurt, buttermilk, cream, ice-cream, milk. |
| Beverage | Coconut water, homemade vegetable soups, herbal tea, green tea. | Alcohol, carbonated drink, sweetened drink, packaged soup, squashes, coffee. |
Cervical Spondylitis
- August 25, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Cervical spondylitis
Cervical spondylitis is the natural wearing down of cartilage, disks, ligaments and bones in your neck. Main symptoms include neck pain or stiffness. Cervical spondylitis is a general term for age-related wear and tear in the cervical spine (neck) that can lead to neck pain, neck stiffness and other symptoms. Sometimes this condition is called arthritis or osteoarthritis of the neck.
We recommend you a diet rich in vitamins, minerals and antioxidant which is very helpful to control pain and inflammation.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, carrot, pomegranate, banana, papaya, pear, avocado, apricot, guava. | Orange, lime, and all citrus fruits |
| Vegetables | Garlic, bitter gourd, drumsticks, green leafy vegetables, spinach, beetroot, ginger, broccoli, kale, green coriander, onion, pumpkin . | Tomato, peas, eggplant, potato. |
| Grains | Soybean, whole grains, oats, brown rice, barley, wheat. | Bread, refined wheat products, white flour. |
| Legumes | Lentils, haricot beans, legumes . | Black gram |
| Spices | Ginger, turmeric, coriander, fennel, fenugreek, cumin, black p4epper, garlic. | Excess salt. |
| Oils | Olive oil, mustard oil, soybean oil, rice bran oil, almond oil, coconut oil. | Palm oil. |
| Nuts | Almonds, walnuts. | Peanuts, cashew |
| Dairy Product | Low fat milk, cow ghee. | Whole milk, cottage cheese, curd, buttermilk, yogurt, butter. |
| Beverage | Coconut water, herbal tea, beetroot juice, green tea, aloe vera juice, gooseberry juice. | Cream based liquors, canned soups, alcohol, carbonated drinks, and squashes. |
Cataract
- August 24, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Cataract
A condition of the eye in which the lens of the eye becomes cloudy is called cataract. This causes vision to worsen, making it especially difficult to see fine details clearly. Some people’s vision is only slightly affected, whereas others might lose their eyesight very quickly. Its progression will depend on things like the exact type of cataract. Cataracts mostly affect people over 50, and the risk increases with age: About 20 out of 100 people between the ages of 65 and 74 have a cataract. Mostly cataract is related to aging. Cataract condition becomes very common in older people. A cataract can occur in one eye or both eyes. A person with a cataract in one eye usually goes on to succeed a cataract in the other eye as well.
A cataract condition is not contagious, non-communicable and cannot spread from person to person.
Eating foods high in antioxidants like vitamins C, A and E may helpful in the prevention of cataract. If you already have cataracts, it may slow their growth.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Oranges, Grapefruit, Limes, kiwi, strawberries, banana, muskmelon, avocado, coconut, figs, mango, litchi, custard apple, papaya, green apple, pineapple, pear. | |
| Vegetables | Tomatoes, green chilli, Broccoli, potatoes, Brussels sprouts, spinach, cabbage, cauliflower, kale, mushroom, bottle gourd, lettuce, ginger, pumpkin, coriander, lettuce. | Bitter gourd, red chillies. |
| Grains | Wheat, White rice, millet, buck wheat, quinoa, Ragi flour, Soybean . | Refined flour. |
| Legumes | Black lentil, green lentil, black gram, chickpeas. | |
| Spices | Pepper, Cinnamon, fennel, ginger, turmeric, Coriander, cumin. | Pimiento, nutmeg. |
| Oils | Sunflower oil, wheat germ oil, olive oil, canola oil, mustard oil, coconut oil, rice bran oil. | Palm oil. |
| Nuts | Almonds, walnut, cashew, pumpkin seeds, chia seeds, sunflower seeds, raisins, peanuts, flax seeds. | |
| Dairy Product | Skimmed milk, yogurt, cow ghee. | Milk, cheese, buttermilk, butter, curd. |
| Beverage | Tomato juice, coconut water, homemade soup, herbal tea, green tea, honey. | Alcohol, whole milk drinks, cream based liquors, sweetened drinks, carbonated drinks, squashes, packaged soups, apple cider vinegar. |
Bronchitis
- August 24, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Bronchitis
When there is inflammation of the airways that carry air to your lungs this condition is known as Bronchitis. This inflammation of the bronchial tubes causes cough with mucus, low-grade fever, shortness of breath, wheezing. Excess cigarette smoking is the main cause of bronchitis. Exposure to air pollution, inhalation of dust for a longer period also leads to this disease.
In case of Bronchitis it is very essential to prevent infections and keep your lungs healthy. Balanced diet rich in vitamins, minerals, and antioxidants will help you to keep your breathing easy and comfortable.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pomegranate, Avocados, Papaya, Apple, Pear, sugarcane, muskmelon. | Apricots, Orange, banana, peaches, grapes, all citrus fruit, berries, blueberries. |
| Vegetables | Cauliflower, bell peppers pumpkin, bottle gourd, Carrot, Broccoli, coriander, Garlic, Ginger, bitter gourd, pumpkin, turnip, onion, beetroot, Cabbage, Broccoli, Peas, Zucchini. | Eggplant, beans, potato, coconut, Okra. |
| Grains | Brown rice, Soya grains, wheat, oats, wheat, Oats, Rice flakes, puffed rice, Semolina . | Rice, white refined, Corn. |
| Legumes | Yellow lentil, green gram, split pigeon peas, horse gram, split chickpea. | Black grams, kidney beans, dried frozen pulses, chickpeas. |
| Spices | Coriander, fenugreek, mint, black pepper, Rock salt, cumin, thyme, turmeric, fennel. | Red and green chilli, table salt. |
| Oils | Cow ghee, olive oil, flax seed oil. | Palm oil, hydrogenated oil. |
| Nuts | Almond, flax seeds, raisins, Pumpkin seeds. | Cashew nuts, Pistachio. |
| Dairy Product | Low-fat milk with turmeric . | Whole milk, full-fat yogurt, condensed milk, curd, cheese, Cream. |
| Beverage | Coconut water, soups, herbal tea fresh fruit juice. | Alcohol, packaged soups, squashes, carbonated drinks, sweetened drinks. |
Blemishes
- August 13, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Blemishes
Blemishes is a type of mark, spot, discoloration, or flaw that appears on the skin that may disturb the person’s life emotionally. People who have fair skin and who tend to blush easily might be at a higher risk of having blemishes regularly. The condition appears more often among women, but men tend to have more severe symptoms.
In the modern world, every individual is facing one of the types of skin problems, most common of them are blemishes. It is the result of an increase in environmental pollution and our wrong eating habits. It was noticed that 70-95% of adolescents are affected to some degree of blemished skin.
We recommend you diet chart containing vitamin C, Beta carotene, selenium, antioxidant rich fruits, nuts, grains, and vegetables, which is beneficial for radiant skin.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, blueberries, guava, papaya, apricots, apple, gooseberry, black currants. | Packaged fruits and canned juices. |
| Vegetables | Potatoes, sweet potatoes, bitter gourd, spinach, green leafy vegetables, carrots, broccoli. | Roasted potatoes, canned vegetables, coconut, frozen vegetables. |
| Grains | Wheat, oatmeal, brown rice, whole grain, soybean. | Refined flour. |
| Legumes | Black lentil, yellow lentil, green gram, chickpeas, pea. | |
| Spices | Coriander, cumin, turmeric, ginger, fennel seeds, thyme, mint, basil. | Red chillies, excess salt. |
| Oils | Olive oil, canola oil, sunflower oil, cow ghee. | Palm oil, coconut oil, unsaturated fats. |
| Nuts | Soaked almonds, flax seeds, pumpkin seeds, chia seeds, walnut, sunflower seeds. | Cashew nuts, pistachio. |
| Dairy Product | Low-fat milk, tofu. | Full-fat yogurt, curd, cheese, Whole milk, cream, ice-cream. |
| Beverage | Coconut water, herbal tea, beetroot juice, green tea, aloe Vera juice, gooseberry juice, pumpkin juice, gooseberry juice. | Alcohol, soft drinks, squashes, carbonated drinks, canned soups. |
Backache
- August 13, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Backache
Backache is a debilitating and uncomfortable situation. It can affect people of any age. The chances of lower back pain are common as the people get older due to degenerative changes in the disc. The pain in the upper part of the back is due to spine inflammation, tumour in the chest, and disorders of the aorta. Lower back pain is associated with discs between the vertebrae, lower back muscles, bony lumbar spine, spinal cord, nerve compression, discs between the vertebrae, ligaments around the discs and the spine, skin around the lumbar region, abdominal and pelvic internal organs.
A balanced and nutritional diet is very important to prevent from rising health problem. A diet rich in calcium and vitamin D helps in providing relief from back pain.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, banana, muskmelon, avocado, pear, figs, litchi, custard apple, pineapple, grapes, orange, sweet lime, watermelon, peaches, mango, strawberries, blueberries, raspberries. | Canned fruits and fruit juices. |
| Vegetables | Pumpkin, sweet potatoes, onion, cauliflower, cabage, spinach, carrot, peas, okra, bottle gourd, bitter gourd. | Tomato, pepper, frozen and packaged vegetables. |
| Grains | Wheat, white rice, brown rice, millet, buckwheat, sorghum. | Refined flour. |
| Legumes | Green lentil, yellow lentil, black gram, green gram, chickpeas, beans. | |
| Spices | Fenugreek, cumin, turmeric, ginger, fennel, cinnamon, carom, coriander. | Red chillies. |
| Oils | Olive oil, canola oil, coconut oil, mustard oil, sunflower oil, cow ghee. | Palm oil. |
| Nuts | Raisins, almonds, walnut, peanuts, pistachio, cashew, chia seeds, flax seeds, sunflower seeds, sesame seeds, hazel nuts, pumpkin seeds. | |
| Dairy Product | Low-fat milk, curd, tofu, yogurt, buttermilk, butter, cottage cheese. | Whole milk, full-fat yogurt, cream cheese, condensed milk, whole cream. |
| Beverage | Homemade soups, coconut water, sugarcane juice, fresh fruit juices. | Cream based liquors, alcohol, squashes, sweetened drinks, carbonated drinks, and canned soup. |
Anxiety
- August 11, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Anxiety
Anxiety is very serious and common problem among all emotional disorders. Anxiety is a type of mental illness that can stop a person from leading a normal life. It is usually a normal emotion of getting nervous about something and occurs when a person regularly feels disproportionate levels of distress, worry or fear over an emotional trigger. In today’s world Anxiety, stress and worry is a normal a part of life .It mainly occurs due to a personal relationship, job, school or financial predicament that can contribute greatly to anxiety disorders.
We recommend the best diet chart which may provide relief from the symptoms of Anxiety and makes your life stress free.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, banana, apples, pear, grapes, apricot, plums, orange, figs, lime, guava, peaches, mango, papaya, strawberries, pomegranate. | Canned and packaged fruits. |
| Vegetables | Spinach, asparagus, carrots, tomato, radish, lima beans, cabbage, cauliflower, onion, cucumber, pumpkin, sweet potatoes, bitter gourd, capsicum, mushroom, turnip, kale, celery, onion, asparagus, eggplant. | Packaged vegetables. |
| Grains | Whole wheat, millets, oats, corns, brown rice, semolina. | Refined grain, refined flour. |
| Legumes | Beans, soyabean, black lentil, green lentil, yellow lentil. | Frozen pulses, chickpeas. |
| Spices | Cinnamon, cardamom, black pepper, coriander, cumin, thyme, turmeric, fenugreek, fennel seeds. | Red chilli. |
| Oils | Cow ghee, olive oil, canola oil, soybean oil. | Unsaturated and Hydrogenated vegetable oils. |
| Nuts | Almonds, pistachios, walnuts, cashew, chia seeds, flax seeds. | Excess intake of nuts. |
| Dairy Product | Low-fat Yoghurt, low-fat milk, tofu, buttermilk. | High-fat milk products. |
| Beverage | Green tea, coconut water, herbal tea, fresh fruit juices, amla juice, pumpkin juice. | Alcohol, cold drinks, coffee, energy drinks. |
Alzheimer
- August 11, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Alzheimer
Alzheimer is a disease that comes under neurodegenerative diseases, and is the most common type of dementia. It is a progressive disease that begins with mild memory loss and involves the parts of the brain that controls memory, language, and thought. In this disease, the death of brain cells takes place that causes loss of memory. After the age of 60, the symptoms of this disease appear and risks of this disease increase with the age. We recommend you the diet chart which may improves your memory and prevents further degeneration of brain cells.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Strawberries, blueberries, grapes, apples, pomegranate, avocado, black berries, banana, peaches, kiwi, raspberries, oranges, grapefruit. | Canned fruits, frozen fruits. |
| Vegetables | Broccoli, spinach, kale, romaine, cabbage, cauliflower, Brussels sprouts, potato, tomato, beetroot, peas, onions, garlic, beans. | Fried and baked vegetables. |
| Grains | Brown bread, whole grains, oatmeal, brown rice. | |
| Legumes | Sprouts, beans, green lentil, yellow lentil. | |
| Spices | Fenugreek seeds, turmeric, black pepper, cumin, cardamom, cinnamon, coriander. | |
| Oils | Olive oil. | Refined oil, mustard oil. |
| Nuts | Almond, walnuts, pumpkin seeds, sunflower seeds, flax seeds. | |
| Dairy Product | Dark chocolates, low-fat milk, low-fat yoghurt. | Butter, cheese. |
| Beverage | Green tea, herbal tea, fresh fruit juices, vegetable soups. | Alcohol, coffee. |