Author Archives: Dr. Vaidya Karanvir Singh

Caraway is a unique spice long used in cooking and herbal medicine

It is quite popular because black cumin is used in Middle Eastern food. It is also popular for use in sweet-dish in Ramadan. Black cumin is purchased in every part of Europe. The benefits of black cumin cannot be ignored as it is used in many food around the world. It is used as a spice and is also added to baked items such as bread to enhance nutritious diet. A good option is to include black cumin in the diet. You can learn the advantages and disadvantages of black cumin from here.

Nomenclature

Botanical name- CARUM CARVI

Common –krishan jeera , kala jeere

Sanskrit- krishana jeerak

Properties

Rasa – katu
Guna – laghu, ruksha
Virya – ushna
Vipaka – katu

Classical categorization

Charak- Rochan(appetizer), pachan(digestive)

Sushurat- Jeerak dravya

Benefits Of Caraway Seeds

1. Preventing Premature Aging (Tackles Pre-Mature Ageing)

Black cumin is rich in manganese which is a type of antioxidant and helps to prevent the danger of free radicals. Due to damage from free radicals, the chances of increasing age are seen early. Here the benefits of black cumin are useful. Due to a diet rich in manganese, the risk of free radicals is reduced.

2. Aids the Digestive System

Fiber is very important for healthy digestive power. Fiber is found in plenty in black cumin. Fiber is known to increase gastric juice, which helps digest food so that all essential nutritious foods are absorbed.

3.  Perfect for Sugar Control

Black cumin is rich in fiber which helps in lowering blood glucose levels. The most important thing about fiber is that it takes time to digest the fiber, which keeps the stomach full for a long time. The insulin also slows down due to slow degeneration, which gives the pancreas time to make a large amount of insulin.

4. Black cumin is rich in fiber which helps in lowering blood glucose levels.
5. Loaded With Zinc

Zinc is one of the minerals that help the body to function well. Black cumin contains a large amount of zinc which helps in fighting infections and at the same time strengthens the immune system. Apart from this, it also makes bones healthy.

6. Improves Cognitive Functioning

Iron is a very important mineral which helps to produce hemoglobin which helps in carrying oxygen throughout the body. Lack of iron can cause lack of oxygen in the body, which can cause a lack of energy in the whole body which can make you sluggish. Anemia can also occur if this happens. Consuming the right amount of black cumin does not cause iron deficiency and the amount of oxygen in the body remains.

7. Improves Sleeping Habit

Black cumin contains magnesium, which helps to produce GABA. GABA is the main inhibitory neurotransmitter that helps in getting good sleep.

8. Anti-Bacterial in Nature

Black cumin is very beneficial when it comes to fighting bacterial infections. The benefits of black cumin are increased due to herbal oil. These make the immune system strong to fight bacteria.

9. These make the immune system strong to fight bacteria.
10. Healthy Skin

The benefits of black cumin are increased by having vitamin E present in it. This is a micro-diet that helps in keeping healthy skin. It helps in retaining moisture in the skin. Consuming vitamin E increases the amount of collagen, which keeps the skin healthy. Due to having a diet rich in vitamin E and vitamin C, the skin does not get stretched and the chances of aging are also reduced.

11. Improves Cardiovascular Health

High blood pressure is the main cause of heart failure. Black cumin is rich in minerals which removes the bad effects of salt in the body. Due to high amount of salt, water is not removed from the body, which increases blood pressure. A diet rich in black cumin removes excess water from the body and blood pressure remains normal.

12. Improves Intestinal Health

Black cumin is rich in caravons. It is a type of chemical that helps in keeping the intestines healthy.

Gokshura is used as a medicine which is also known as Chhotagokharu. It is especially used in the treatment of Vata, Pitta and Kapha. Its botanical name is Tribulus terrestris which is also known as Gokshur in English. It belongs to the family Gigophyllaceae.

Originally, this drug originated in India, it is considered. It is widely found in India and Africa as well as in Asia, Middle East and parts of Europe. According to the International Journal of Home Science, various parts of Tribulus terrestris have many chemical components in which curative and nutrients are found. Its leaves contain calcium carbonate, iron, protein etc. which help in strengthening bones. The seeds of the Gokshura plant contain a lot of fat and protein and a good amount of oleic acid, stearic acid and glucose are found in its fruit.

This plant can be considered very beneficial for many physical ailments as well as skin and hair health. Gokhru plant is small. Which has yellow flowers. Its fruits are green in color. The flowers, fruits, seeds, twigs, leaves of this plant as well as its root can also be used to make medicines. Gokshura is a Sanskrit name and means “cow’s hoof”. Its fruit has small thorns on the top surface, due to which it may have been given this name. This plant can be grown in dry climate. This herb is used in Indian Ayurveda as well as traditional Chinese medicine. Its fruit has diuretic, sexual performance improvement and anti-oxidant properties. Apart from this, the roots of this drug can be used in the treatment of asthma, cough, anemia and internal inflammation. Also, the use of the ash of this plant can also be found beneficial in the treatment of arthritis.

Benefits of Gokhru

Because of its high medicinal properties, bunions can be used in the treatment of the following physical problems, including:

For healthy body

It can be a natural alternative to steroids due to its medicinal properties. The properties of which can increase muscle strength and help improve body composition.

To overcome mental health disorders

Gokshura contains saponin content, which has anti-depressant and angiolytic properties. Which can be beneficial in relieving anxiety and depression.

Maintain heart health

Gokshura is found in plenty of antioxidants, which can help improve its cardioprotective functions. It can help control it by decreasing the increased levels of blood pressure and cholesterol and may also help prevent atherosclerosis and other cardiovascular conditions.

Remove problems related to kidney

Kidney stones can be eliminated by the use of gokhru. This plant can also be used for the treatment of urine retention and fever.

Beneficial in eczema

The problem of eczema can be the biggest obstacle in facial beauty. It may also cause itching problem on the skin. Eczema is an inflammatory skin problem. The anti-inflammatory property in the fruit of bunions can help in the treatment of eczema.

Treat UTI

Every eight women undergo urinary tract infection (urinary tract infection). Apart from this, according to research, every woman gets UTI treatment once in her entire life. Elements present in bunches can correct the problem of UTI.

Treat PCOD

PCOD (polycystic ovarian syndrome) problem is also considered quite common in women. The main reason for this may be poor lifestyle. Which can also become the biggest cause of infertility in future. Gokhru can be used when it has problems. Additionally, it can also relieve stomach cramps during menstruation and reduce menopause symptoms.

Remove sexual problems

With this help, the reduction in sexual desire can also be overcome. In addition, the production of sex hormones in men can also be increased by its intake. It is found to be very effective in increasing the level of testosterone fertility enhancing hormone in men.

Also beneficial for diabetes

Consumption of gokhru can keep blood sugar levels under control, which helps reduce the risk of diabetes.

How does gokhru work?

The following nutritional content is found in 100 grams of gokhru powder:

• Energy – 73.48 kcal
• Carbohydrate – 15.9 g
• Protein – 1.3 g
• Fat – 0.25 g
• Flavonoid -19.92
• Vitamins – Vitamin C – 14.2 mg
• Minerals – Calcium – 59 mg

How safe is it to use gokhru?

Gokharu is recognized as a native remedy. However, it should always be consumed only on the instructions of your doctor. In some health conditions, physicians may also mix with it other herbs, such as ashwagandha, which can enhance its properties as well as improve its taste. However, the amount of its overdose should be avoided. Always consume the same dose as directed by your doctor.

What side effects can I get from gokhru?

Most studies have shown that it can be completely safe to consume beef. This can make cases of any serious side effects very rare. However, excessive intake can lead to the following problems, including:

• Upset stomach
• Increased prostate size in men
• Having stomach problems
• Allergic problems such as skin rash.

It is not necessary that everyone should have such side effects, that is, there may be some such side effects which are not stated. If you are having any of these side effects or you want to know more about them, contact a doctor immediately.

Apart from this, you should also be cautious before consuming it in the following situations, such as-

• During pregnancy and breastfeeding
• It can be harmful for pregnant women and lactating women. It can be a hindrance to fetal development.

Doses

You can use Gokhru in various forms. Its amount can be determined by your doctor based on your health condition, age and gender.

In what forms is it available?

• gokhru powder
• gokhru extract

Commonly called ‘Pani koorkka’ in Malayalam, ‘Karpuravalli’ in Tamil, and ‘Pathar choor’ in Hindi, this plant has been traditionally used as a remedy for common ailments like cold, flu, fever and respiratory-related issues.

This plant can be easily grown at home, courtyards and can also be kept in pots. Propagation is via stem cuttings as well as seeds. This plant grows well in semi-shaded, dry environments and when well-drained. In Ayurveda, there are many references regarding the usage of Indian Borage as medicine. It is very easy to make various home remedies from this plant.

amboinicus is widely cultivated as a medicinal plant, potherb, ornamental, and condiment in tropical regions around the world. The aromatic leaves are used as a food additive or spice, flavouring meat, soups, fish, and local beer (Hanelt et al., 2001; Wyk, 2005). The leaves are also eaten as a vegetable, as well as for washing clothes, hair, and laundry due to its fragrance (Whistler, 2000; Wyk, 2005; Lukhoba et al., 2006). The herb is used as a folk remedy for burns and bites, internally as a carminative and antiasthma, and applied externally as an insect repellant, and is also often grown as an ornamental plant for its attractive leaves and flowers (Whistler, 2000; Hanelt et al., 2001). Plectranthus species are also used for dry season fodder (Lukhoba et al., 2006).

In Brazil, the species is often grown in subsistence agriculture (Wyk, 2005). It is used medicinally in Brazil for the treatment of skin ulcerations caused by Leishmania braziliensis, in Malaysia to treat burns and as a poultice for centipedes and scorpion bites, and in India, the juice of the leaves is used to treat skin allergies (Lukhoba et al., 2006). Leaves of Indian Borage are used to make medicines. These leaves are put on a hot tava which makes them transparent. After that, take them out and squeeze with your fingers to produce juice. Leaves can also be squeezed directly to take out the juice.

1. For relieving fever

1 tablespoon of pure juice for children, 2 tablespoons for adults.

2. As an expectorant

Boil the leaves for 5 minutes in 1 cup of water. Cool down this concentrate. 2 tablespoons for children and quarter cup for adults to squeeze out sputum from the respiratory tract, to cure cough, bronchitis, and nasal as well as chest congestion. This will be highly effective if taken daily, for people with asthma and allergic wheezing.

3. For upper respiratory infection

Mix the juice of leaves with organic rock sugar (called ‘kalkkandam’ in Malayalam and ‘mishri’ in Hindi), and give it to children and toddlers who have throat infection, cold and cough.

4. As a preventive measure

2 or 3 drops of pure juice of the leaves can be daily applied on the head (in children as well as adults) to get prevention from cough, cold, and common ailments.

5. For infants and toddlers

Mix the juice of leaves with little honey and apply on the mother’s breast so that infants can take it while sucking milk. Little juice can also be applied directly to the infant’s lips. This will give relief from common ailments like cold, cough, upper respiratory ailments and common fever.

6. As an antidote

Juice of the leaves can be applied directly for insect bites and similar things.

7. For curing infections and allergies

Juice of the leaves can be directly applied to wounds, infections, to get cured. The juice can also give relief from allergic skin reactions like itching.

8. As a lactating agent

The plant can improve lactation in breastfeeding mothers. Through this, the plant’s medicinal properties will be transferred to the baby from the mother.

Other than this, Indian Borage has also been used as a flavouring agent in cooking. Though useful to adults, this plant is particularly popular for the medicinal benefits it provides to children. Basically, we can call this wonder herb an in-house child specialist.

Ajwain Leaves Can Be Put To The Following Uses:

1. Benefits of oregano in cough cold (Uses Of Ajwain Leaves: To Cure Cold And Cough 🙂

Ajwain Leaves Uses: Home remedy of oregano leaves can be used to relieve persistent cold and cough. For this, you can prepare boiling leaves of carmine in water. If you have a cold and cough, take some 10 or 12 oregano leaves, clean them with water and then pour them in a glass of water and keep them on low flame to boil. This decoction will be prepared for the common cold. Keep in mind that let it boil until the water reduces about three-fourths of its original volume. Take it off the heat, let it cool down a little and then drink it for relief from cold and cough. If you want, you can add a little honey to it.

2. Use oregano to make pakoras. Uses Of Ajwain Leaves: Use It To Make Pakodas:

You can deep fry the oregano by mixing it with spicy gram flour (besan) solution to make delicious and spicy pakoras. Which is known as Omavalli Bajaji (omavalli bajji). These pakoras can be eaten hot with ketchup.

3. To Make Chutneys And Dips:

Ajwain leaves can enhance your taste if it is added to some creamy curd to make it more tasty. Alternatively, you can prepare chutney by grinding fresh oregano sauce with some spices of your choice in a grinder. Chutney can also be eaten with pakoras, chips, paranthas with crisps.

4. To make refreshing green juice. 

To add flavor and nutrition to the juice, you can add oregano leaves to any fruit or vegetable juice of your choice. You can mix it in any green juice of your choice, to make it more tasty.

What is Chitrak?

Chitrak, also called DoctorBush or Ceylon, is one of the oldest plants known for its medicinal value and is considered as Rasayana in Ayurveda. It is a green plant for a long time. Its stem is very short. Many green smooth branches come out from its root. Its leaves are round and green in shape. It flowers between September and November. Its flowers are blue, purple and light white.

There are three species of CHITRAK depending on the color of the flowers – red chitrak, white chitrak, blue or violet chitrak. Of this, white chitrak is most commonly used as a herb.

Where to find Chitrak Plant or Root?

Chitrak are found more in Maharashtra, Bihar, West Bengal, Uttar Pradesh, Gujarat, Sikkim, South India, Sri Lanka, Madhya Pradesh, Khasia mountains.

Various names of Chitrak Plant –

Botanical Name- PLUMBAGO ZEYLANICA

Synonyms-Cheetah, Chitrak, Chitamula, Chitaparu, Vahini, Chitra, Chitruk, Chitalkadi, Chitramulu, Kodiveli, Kotubeli, Sheetaraj, Sitaraka

By color we identify them (Chitrak) in three castes as follows –

• White chikrak(Plumbago zeylanica Linn.)
• Red chitrak(Plumbago indica Linn.)
• Blue chitrak(Plumbago auriculata Lam.)

The three types of Chitrak herbs are known by many names, which are –

Names of White Chitrak

Hindi – Cheetah, Cheetah, Chitra, Chitta, Chitrak, Chittoor

English – Ceylon leadwort (Ceylon Ledvert), White flowered leadwort, White Ledwort

Names of Red Chitrak

Hindi -Chitrak, Blood Chitrak

English – Rose-colored leadwort, Rosy flowers, Fire plant, Indian leadwort (Indian Ledvert)

Names of Blue Chitrak

English – Leadwort, Plumbago, Blueflowered leadwort,

Sanskrit – blue painting

Ayurvedic Properties

Rasa : Katu, 
Guna : Laghu, Ruksa, Tiksna, 
Vipaka : Katu, 
Virya : Usna, 
Karma : Sothahara, Dipana, Grahi, Pacana, Kaphavatahara, Arsohara, Sulahara.

Chitrak Benefits and Uses

All three species of chitrak are used to treat different diseases. Here is information about the three:

Use of white chitrak:

Chitrak Powder Stops Nose Bleeding 

Mixing 2 grams of white chitrak powder with honey and eating it stops bleeding from the nose. Licking 500 mg of red chitra powder (chitrak churna) with honey is useful to stop bleeding from the nose.

Benefits of medicinal properties of chitrak in cold and cough 

Cough, nosebleeds and smelling, tuberculosis, tuberculosis, cures bacteria and lumps. It is a good medicine for colds. Taking 10 grams of Chitrakadi Leh in the morning and evening benefits in cough, flatulence, heart disease (chitrak).

Make equal quantity of chitrak powder by mixing equal parts of Amla, Harada, Bahera, Guduchi, Chitrak, Rasna, Vidang, dry ginger, Marich and Pippali. Mixing sugar candy in 2-4 grams powder and taking it provides relief in cough.

Benefits of Chitrak in Relief from Headache

If you are troubled by a headache due to the stress of a day’s work, then taking chitrak churna (chitrak root) powder from the nose is beneficial in headache.

Benefits of Chitrak for Tooth Problems in teeth diseases

Rubbing the powder of blue chitrak root and seeds on the teeth cures pyorrhea, which is the disease of pus from the teeth. With this, the wear and tear of the teeth stops.

Use of Chitrak for Sore Throat 

Make equal quantity of powder (chitrak churna) by mixing celery, turmeric, amla, yavakshar and chitraka in equal quantity. Licking 2-3 grams of this powder with honey and ghee is useful to cure hoarseness. It should be given thrice a day. 

Benefits of Chitrak to Treat Goiter

Mix jaggery and snuhi i.e. milk of the Thehur plant and milk of Aak in equal quantity of powder of Bhallatak, Kasis, Chitrak and chitrak mool. By applying this, the nodes of the throat are cured. Grinding the root of blue painter (plumbago zeylanica root) is beneficial in goiter.

Chitrak Benefits for Indigestion in digestive system disorder

Mix equal quantity of Sandhav salt, Haritaki, Pippali and Chitrak powder and make powder. Consuming 1-2 grams of this powder with lukewarm water causes hunger. Consumption of ghee, meat and rice of new rice is digested immediately.

Mixing 2-5 grams chitraka powder with equal quantity of vidang and nagarmotha powder and taking it before meals in the morning and evening, helps to cure anorexia, loss of appetite and indigestion.

Benefits of Chitrak in Fighting with Constipation 

Take 5-10 grams of decoction and paste of chitraka cooked in ghee after eating morning and evening. Constipation is cured by this.

Chitrak Uses for Piles Treatment

Drinking 2 grams powder of the bark of Chitrak root with buttermilk before meals in the morning and evening is beneficial in piles.

Grind the root of the chitrak (plumbago zeylanica root) and apply it in an earthenware pot. Add curd to it. Drinking that buttermilk in the same vessel is beneficial in piles.

Chitrak uses to treat Spleen disorder

Guarpatha, ie 10-20 grams pulp of aloe vera, drench 1-2 grams of powdered bark. Swelling of the spleen is cured by feeding it in the morning and evening.

Eat any one of the chitrak root, turmeric, ripe leaves of Aak (Madar), powder of Dhatki flower with jaggery three times a day. Swelling of the spleen is cured by eating one to two grams of it.

Chitrak Uses for Arthritis Treatment

Make powder by taking root of chitraka, Indrajou, Kutki, Atis and Harad in equal parts. Consuming 3 grams of it in the morning and evening is a result of vata and

Uses of Red Chitrak

Red chitrakhas the following advantages: –

 Uses of Chitrak in Fighting with Itching

Itching is cured by grinding red chitrak in milk and applying it.

Benefits of red chitrak in leprosy

Taking 1-2 grams of powder of red chitra root provides relief in leprosy.

Chitrak Uses for Leucoderma Treatment

Grinding the root of red chitrak and applying it on white stains is beneficial.

Apart from this, red chitramoolam is also used to digest food, increase appetite, increase obesity. This prevents pus from flowing into the wound. By using small amounts of it, the central nervous system, muscles become more active. Apart from this, it also activates sweat, urinary glands and gall bladder.

It also cures swelling, pain, cough, inflammation of respiratory tract, chronic fever, syphilis. It also provides benefits in anemia, anemia, eczema, white spot, ringworm and leprosy.

Benefits of Blue Chitrak

Chitrak Benefits in Fighting with Visceral Leishmaniasis 

Make a decoction of the root of blue paints and drink 15-20 milliliters of it, it provides relief in black fever.

Along with this, blue chitramoolam is used to increase hair and appetite and digest food. It cures piles, constipation, leprosy, stomach worms. It cures cough.

Useful Parts of Chitrak

The root

Garcinia Cambogia is a species of plant named Garcinia found in the origin of Indonesia. It is a fruit that ranges in size from grapes to oranges. It is yellow, green, sometimes red in color and small like a pumpkin. It is mainly used for cooking and for weight loss.

Garcinia cambogia nutritional properties

• Containing vitamin c
• Containing xanthones (phytonutrients)
• Supplements for weight loss
• Anti-oxidant
• Anti inflammatory
• Anti-angiogenic
• Cancer fighting properties

Benefits of Garcinia Cambogia

Lose weight

Garcinia Cambogia contains hydroxycitric acid which prevents calories from being stored as fat in your body. It treats obesity by accelerating metabolism. Dr Shao Kang Hung, from Peninsula Medical School, University of Exeter, Devon, UK, says that weight gain can be achieved in a very short period of time by taking Garcinia.

Eliminate fatigue

Garcinia Cambogia is also known to eliminate fatigue by increasing endurance. The hydroxycitric acid (HCA) found in it increases stamina and motivates you to adopt a healthy lifestyle.

Improve metabolism

Metabolism can better aid in weight loss. Garcinia cambogia reduces the accumulation of calories in fat-rich tissues by increasing your metabolism. Garcinia cambogia increases the rate of metabolism in your body by 5–10%.

Blood sugar control

Garcinia Cambogia keeps the level of blood sugar in your body under control. Regular intake of Garcinia Cambogia with water eliminates unexpected drops and spikes in your blood sugar levels. It is a better solution for patients with diabetes.

Reduce cholesterol level

Herbs and HCA compounds found in Garcinia cambogia reduce the body’s LDL (low density lipoproteins) cholesterol levels. It reduces the level of high cholesterol in your body due to which the chances of heart attack, stroke and many other fatal diseases are reduced.

Reduce depression

HCA compounds present in Garcinia Cambogia reduce the level of cortisol in your body. Cortisol is a stress-causing hormone that increases levels of anxiety. Garcinia extract would prevent this hormone from being formed, thereby reducing oxidative stress in the brain. It is beneficial in reducing the symptoms of depression by affecting the mood of the person.

Garcinia Cambogia Uses

• It can be used as a spice to make traditional dishes like curry.
• You can take Garcinia Cambogia powder by mixing it with milk, water, juice or smoothies.
• Garcinia Cambogia capsules may be taken twice a day.

Prevention: Garcinia Cambogia pills should always be taken 30-40 minutes before your meal.

Garcinia Cambogia dosage 

• 1500 mg of Garcinia Cambogia Powder should be taken by dividing it.
• Garcinia Cambogia pills can be taken 2 to 3 times a day (morning, afternoon and evening).

Avoidance: Garcinia Cambogia Always have an empty stomach before breakfast.

Garcinia Cambogia Side-Effects and Precautions

1. Do not use Garcinia Cambogia if you are suffering from Dodhura disorder as it worsens the situation.
2. It is also not suitable for pregnant and lactating mothers.
3. This worsens the damaged liver; Therefore, it is not useful for people suffering from liver diseases.

How to Use Garcinia Cambogia

• Garcinia cambogia is a type of supplement, which is recommended to be taken in the right quantity as per the need by consulting a doctor.
• Its powder can be used as a flavoring in smoothies and fruit juices etc.
• It can also be dried and used as a flavoring in various gravies.

    Along with this, Garcinia Cambogia tea is also available in the market. It can be made this way:

• Heat a cup of water in a pan.
• When the water starts boiling, add a quarter teaspoon of Garcinia Cambogia tea leaves.
• After boiling this tea for some time, filter it and consume it.

What should I know before using Garcinia?

• If you are pregnant or breastfeeding a baby, please consult a doctor once before taking this medicine. This is because during pregnancy, it is important for the woman to take care of food, so if this drug is consumed, it can prove to be harmful at times. Therefore, do consult a doctor once.
• If you are taking any health related medicine, then avoid consuming it.
• If you have any kind of allergy or harm from the medicine, do not use this medicine without doctor’s advice.
• Do not take it if you have any other disease, disorder or any medical treatment.
• If you are allergic to any kind of food, animal or stuff then you should avoid taking this medicine.
• Do not consider the information given here as an alternative to doctor’s advice. Always consult a doctor before using any medicine or supplement.

Pregnancy and lactation: If you are pregnant or breastfeeding small infants, please consult the doctor before using it. Researchers doing research on this say that during pregnancy, women should only consider the negative aspects before consuming anything and only after consulting a doctor.

It can be safe if used daily for 12 weeks.

DESCRIPTION

Hyssop is an aromatic perennial herb, 30-60 cm high, grown at higher elevations (above 1500 mtrs.). The branches are erect or defuse, leaves are sessile, linear-oblong, flowers are bluish purple in auxiliary tufts arranged unilaterally on terminal branches. The leaves and flower tops constitutes the spice.

ORIGIN AND DISTRIBUTION

It is a native to Southern Europe and temperate zones of Asia. It is cultivated in Europe especially in Southern France. In India it is found in the Himalayas and is cultivated in Kashmir. The plant thrives in light rich soil in hill stations. It is also grown as a pot herb.

PROPERTIES:

Rasa (TASTE)- Katu (Pungent), Tikta (Bitter)

Guna(Qualities)- Laghu(Light for digestion), Ruksha( Dry in nature), Teekshana(Strong)

Vipaka- Katu (Undergoes Pungent taste after digestion)

Veerya(Potency)- Ushna (Hot)

Karma(Actions)- Kaphavata shamaka (reduces vitiated kapha and vata dosha)

PARTS USED

Whole plant

DOSAGE- 3 to 6 gms powder

USES

Hyssop is used as a condiment and also as medicine. The leaves and flowering tops are used in flavouring of salads and soups. It is also used in the preparation of liquors and perfumes. Hyssop is considered as a stimulant, carminative and expectorant and is used in colds, coughs, and congestion and lung complaints. It is effective in pulmonary, digestive, uterine, and urinary troubles. Leaves are stimulating stomachic, carminative and colic. Hyssop oil is used as flavouring agent in bitters and tonics and in perfumery. The essential oil of hyssop has antimicrobial properties.

INDIAN NAME OF SPICES

Hindi : Zufah-yabis Sanskrit : Jufa Urdu : Zufah

FOREIGN NAME OF SPICES

Chinese : Ngau sat chou Dutch : Hyssop French : Hysope German : Eisop Greek : Issopos Italian : Issopo Spanish : Hisopo

MISCELLANEOUS USES:

The plant has been used in herbal medicine for the treatment of sore throats, colds, hoarseness, and as an expectorant. Some herbalists also believe that hyssop has beneficial effects for asthma, urinary tract inflammation, and appetite stimulation. Its effectiveness in relieving gas and colic also are listed under its medicinal uses. None of these uses have been studied clinically.

Although an extract of the leaves has been suggested for the treatment of wounds, there does not appear to be strong evidence for its effectiveness as an antibacterial.

Still used today by herbalists for its beneficial effects, hyssop’s volatile oil represents the most important fraction of this plant. It may have some small beneficial effect in the treatment of sore throats and as an expectorant. However, clinical studies are lacking for any medicinal use of hyssop.

Alleviates the common cold

In folk medicine, hyssop is often used to alleviate symptoms of the common cold. The essential oil has been reported to reduce sore throat and cough. This is perhaps due to its mint properties. Peppermint, another popular essential oil, is sometimes used to help treat headache and sore throat.

Alleviates asthma and respiratory symptoms

Aside from treating common cold symptoms, hyssop may be used to alleviate more serious respiratory illnesses, such as asthma, according to some animal studies. However, you should not use hyssop as a treatment for severe wheezing and breathing difficulties without talking to your doctor first.

Anti-inflammatory

Inflammation is your body’s response to injury or illness. However, in time, this natural response can lead to long-term illness and complications. In a 2014 studyTrusted Source on mice, hyssop exhibited anti-inflammatory activity. More research is needed, however, to confirm hyssop has significant anti-inflammatory properties that could benefit humans.

Antioxidant

A 2011Trusted Source chemical analysis of hyssop revealed its promising antioxidant properties. Researchers noted hyssop could have future medicinal use, as antioxidants can fight the free radicals that cause oxidative stress, which is connected to chronic diseases from type 2 diabetes to cancer. More research is needed.

Fights infection

As a purported antimicrobial, hyssop oil may act as a natural antibiotic to fight certain infections. These may include upper respiratory infection, urinary tract infection, and infections of the skin. A 2008 studyTrusted Source explored the possible antiviral benefits of hyssop, such as treating herpes infections.

Reduces skin irritation

The antimicrobial and anti-inflammatory effects may make hyssop oil a treatment option for mild skin irritation. This includes minor burns, small cuts, and even frostbite. Eczema, psoriasis, and other inflammatory skin conditions could possibly benefitTrusted Source, too.

Purifying boost to aromatherapy

Essential oils are now used in mainstream aromatherapy for mood-boostingscents you can use at home and at work. Hyssop is prized for its purifying scent that’s a cross between a flowery and bitter aroma.