Author Archives: Dr. Vaidya Karanvir Singh

Lemon uses

The small-looking lemon is a treasure of medicinal properties. Its juice is used to make a variety of refreshing drinks ranging from savory dishes. Even though lemon is sour in taste, the benefits of lemon are many. The use of lemon can be beneficial for the body in many ways

Lemon is especially used for its sour juice. It has many medicinal properties. It is rich in Vitamin-C. In addition, it also contains nutrients like calcium, potassium, fiber. In addition, it is also rich in anti-cancer, anti-inflammatory and anti-microbial properties. At the same time, it can be useful in cleansing the blood and also in the case of asthma. We will learn more about these in further detail. Let’s know what happens by eating lemon.

Benefits of Lemon

1. The benefits of lemon to lose weight

According to a study done on mice published on the website of the National Center for Biotechnology Information, polyphenols present in lemons can control growing obesity. These polyphenols are considered effective to prevent the accumulation of excess fat in the body . According to another study conducted on the same subject, lemon in the form of detox drinks can help reduce fat from the body. In addition, consuming lemon juice with lukewarm water may be more useful. Actually, lemon juice if consumed with lukewarm water, it promotes digestion and can be helpful in reducing weight by improving metabolic rate.

In addition, lemon has also been considered a good source of vitamin-C and vitamin-C is considered the most important element for weight loss. Not only this, many people also consume honey in lemonade for weight loss, which can be a safe home remedy for weight loss. However, it is also necessary to pay attention to diet and exercise.

2. Lemon for Fever

There may be several reasons behind fever, of which bacterial and viral infections are prominent. In such a situation, lemon consumption can be helpful here. Many people also use lemon as a home remedy for fever. If we talk about the properties of lemon, then it is rich in vitamin-C and it can help in preventing infection caused by bacteria and viruses. Although there is a lack of precise scientific research on this, but as it contains vitamin-C, lemon intake may be beneficial as a home remedy to improve immunity and prevent fever. In addition, lemon can also be used for common sore throat.

3. Lemon for the heart

Lemon juice can also play an important role in keeping the heart healthy. As we mentioned, lemon is a major source of vitamin-C and vitamin-C rich foods can reduce the risk of coronary heart disease. Many times the problem of blood pressure can also cause heart disease. As such, some scientific studies suggest that vitamin C also works to control blood pressure, which may be beneficial for the heart. At the same time, citric fruits like lemons are rich in flavonoids, which can help in the treatment of atherosclerosis (plaque formation in the arteries). As far as the ability of citrus flavonoids is concerned, it can act to improve oxidative stress, hyperlipidemia (Hyperlipidemia – accumulated fat in the blood), reduce inflammation, arterial blood pressure and lipid metabolism. Lemons can be added to daily life to keep the heart healthy.

4. Lemon for Kidney Stone

Those who have kidney stone problems can add lemon to their diet. Indeed, citrate properties present in lemons may prevent stone formation. Even though its nature is acidic, it gives alkaline effect in the body and can act as a cleanser for kidney. In such a situation, consuming plenty of water as well as lemonade can be beneficial. Nevertheless, it is better to get medical advice in this regard.

5. Lemons to prevent anemia

If the body does not get the right amount of iron, there may be an increased risk of anemia. According to a study published on the NCBI website, if a diet containing vitamin-C along with iron-rich foods is consumed, it can help in the correct absorption of iron in the body. In this situation, lemon with an iron-rich diet, which is a vitamin-C rich food can be beneficial and can prevent the risk of anemia.

6. Immunity

If the immunity power of the person is right, then the person’s body can avoid the risk of diseases. In this case, vitamin C can be very helpful in improving immunity. Vitamin-C can protect the body from many physical problems. In such a situation, lemon can be included in the diet as a home remedy to improve immunity, protect yourself from disease.

Some domestic use of lemon-

Collect the peels of lemonade, which come out of the juice, and dry them in the sun. Filter and grind at least 2 times with a thin cloth. If desired, add some finely ground sifted salt to it. By brushing the teeth with this brush, the teeth are cleaned and the smell of the mouth and breath also ends.

Protects from acne – Rubbing one and a half teaspoon of lemon in one and a half teaspoon of cream, rubbing it on the mouth daily, cleanses the face, makes the face soft and gets rid of pimples. This experiment should be done for about one month.

Protect against constipation– Get up early in the morning and drink one lemon and a little salt in 2 glasses of water. If there is chronic constipation, it should be done in the morning and evening. Will get rid of constipation. Apart from this, care should be taken of digestible, light and proper food. One should avoid the consumption of over-fried, sour, strong, spicy and cold foods.

Indigestion – Indigestion due to improper eating and lack of appropriate increases the acidity in the body and results in sour belts. In such a situation, drinking lemon juice, sugar and a little salt in water provides relief.

Vomiting – Grind the juice of half a lemon, a little cumin and a cardamom in half a cup of water. After two-two hours, drinking it stops vomiting.

Stomach ache– Grind finely after taking equal amount of salt, celery, cumin and sugar. Mixing some lemon juice in it and eating it with lukewarm water provides relief.

Diarrhea– In case of thin stools with bad odor, squeeze lemon in ordinary cold milk and drink immediately. Mix lemon juice in water and drink it 5–6 times a day, it will provide relief.

Nausea – An increase in bile causes nausea. For this, drinking sugar and lemon juice in fresh water is beneficial. In winter, lukewarm water should be used.

Throat – Gargle after 2–2 hours by mixing lemon juice and some salt in lukewarm water. This will fix the throat.

Nervousness and burning sensation of chest– Drinking half or one lemon in a glass of cold or plain water provides relief.

Mouth odor– Rinse well by squeezing half a lemon in one or half cup of water. Rotate the water inside the mouth. Apart from removing the bad smell of the mouth, it will also benefit the teeth and gums.

Toothache – Grind 2 cloves of cloves and add lemon juice to it and rub it gently on the affected teeth or teeth. Similarly, rubbing soda on food is also beneficial.

Take 2–4 drops of lemon on tonsils of tonsils or mint-pineapple and consume it.

Dizzy head– If you have dizzy head due to indigestion or gas, mixing lemon juice in one cup of hot water and drinking it 8 to 10 days is beneficial.

Joint pain- Massaging lemon juice on affected limb and drinking lemon water is beneficial.

Applying spleen-Lahori salt (rock salt) on lemon and taking it for a few days is beneficial.

Bloody Piles– Cut one lemon and apply a piece of catechu (used in betel) in both its parts and keep it on the roof at night. Suck both pieces in the morning. Use it for about a week, it will help.

Mix lemon juice with crushed salmon and apply on the affected area. There will be profit in few days.

In this way, lemon has become an extremely beneficial fruit in various forms. Eating lemon juice and a little salt in grated ginger during meals can be relieved by eating various diseases. Lemon juice should be consumed in pulses. Consuming cold lime water in place of the popular synthetic soft drinks is safe and stimulating. Applying a little water mixed with lemon juice in the head and massaging it with fingertips, strengthens hair roots, smooths blood circulation and stops hair fall. Later the head should be washed with Shikakai, Reetha or Multani soil. Old lemon pickle is delicious as well as beneficial in stomach ache and indigestion.

How to use Lemon

• Lemon can be used as a juice.
• Lemon juice can be used in salads.
• Can drink lemon tea.
• Lemon can be used to make soda or mojito. Many people consume lemon soda after eating food for the benefit of drinking lemon water.
• If there is a gas problem, you can lick half a lemon by adding celery and then heating it on a pan.
• Lemon pickle can be made.
• You can apply lemon juice on acne or stretch marks.
• Many people also use lemon juice to remove dandruff.
• You can add lemon juice while applying henna on the hair.
• Lemons can be used to clean the fridge or microwave.
• Lemon juice can also be used to clean clothes.

Who does not know about Vaasa. Actually, since the days of grandmother and grandmother, vasa is most commonly used as a home remedy for the treatment of colds and colds. Vasa also has a special place in Ayurveda as a medicine. Vasa is also known as Ardusi. It is said in Ayurveda that vasa is very useful in reducing vata, pitta and kapha. Apart from this, Vaasa is very beneficial in many diseases like headache, eye disease, piles, urinary disease, so let us know about Vaasa in detail before knowing about which diseases are beneficial.

What is vasa?

Acharya Charak considers Vasa to be superior in the treatment of blood pressure. Vasa leaf herb is supposed to reduce phlegm. Vasa is used along with other substances in ophthalmic (blood glucose), leprosy, Irritable bowel syndrome, vaginal related disease and gout related diseases with ophthalmic diseases. In the Sushruta-samhita it is enumerated in the Ksharkriya. It has three species, which are as follows.

1Shwet vasa(Adhatoda zeylanica) – The plant of Adhatoda is shrubby. Its color is white. Its views come from February to March. Its pod is 18–22 mm long, 8 mm wide, with follicles and each pod has four seeds.

2 Krishna-Vasa (Gendarussa vulgaris Nees (Jendarusa vulgaris) Syn-Justicia gendarussa Burm.) The entire part of this plant is purple in color. In many places it is used to adulterate katsaraiya.

3 Rakt vasa

Apart from the species of vasa mentioned above, the following species are also used in medicine.

Shweta vasa – It is about 3-4 m high, branch-shaped tuber or shrub. The flowers are white in color. In many places it is used in place of vasa. Its leaves, roots and flowers are used for healing. The leaves are anti-emetic and hemostatic. Its plant is phlegmatic and powerful. Flowers are used in the treatment of diseases of the eyes

Adusa is aphrodisiac, cough suppressant, good for voice, beneficial in heart disease, blood related disease, craving or thirst, breathing or respiratory, rashes, fever, vomiting, discharge, leprosy and tuberculosis. Its main action is on the respiratory institution. It dilutes the phlegm and exhales and makes the airways less, but permanent. Due to dilatation of respiratory tract, the breathing of the asthma patient is reduced.

If blood comes with phlegm, it also stops. In this way, it is mucus, or constriction, throat and breath. It is hemorrhagic and hemostatic, as it constricts small blood vessels. It depletes Pranadanadi and reduces the blood load slightly. Its leaves reduce inflammation, reduce pain, help in relief of leprosy and leprosy. It is urine reproduction, transgenic and leprosy. Its use is more beneficial in old phlegm diseases than new phlegm diseases.

Krishnavasa-Kala Vasa juice is bitter, pungent and hot, lukewarm and laxative and is beneficial in relieving fever, sputum disease and diseases like facial paralysis.

Blood Vasa – Its leaves are soft and helps reduce inflammation.

It exhibits microbial activity against Gram-ve and Gram-ve bacteria. It exhibits anticholinesterase activity.

Vasa names in other languages ​​

The botanical name of the plant is Adhatoda zeylanica Medik. (Edhatoda gelanica) Syn- Adhatoda vasica Nees; Justicia adhatoda Linn. is. The total of the covenant is Acanthaceae (Acanthesi). The covenant is called Malabar nut in English. The covenant is called by different names in different provinces of India.

Vasa in-

• Sanskrit-वासक, वासिका, वासा, सिंहास्य, भिषङ्माता, सिंहिका, वाजिदन्ता, आटरूषक, अटरूष, वृष, ताम्र, सिंहपर्ण, वैद्यमाता;
• Hindi-अडूसा, अडुस्, अरुस, बाकस, बिर्सोटा, रूसा, अरुशा;
• Urdu-अरूसा (Arusa);
• Oriya-बासोंगो (Basongo);
• Uttrakhand-वासिग (Basig), बसिंगा (Basinga);
• Konkani-अडोलसो (Adolso);
• Kannada-आडुसोगे (Adusoge), कूर्चीगिड़ा (Kurchigida), पावटे (Pavate);
• Gujrati-अरडुसो (Arduso);
• Tamil-एढाटोडी (Adhatodi);
• Telugu-आड्डा सारामू (Addasaramu);
• Bengali-वासक (Vasaka), बाकस (Bakas);
• Nepali-असुरू (Asuru);
• Panjabi-भेकर (Bahekar);
• Marathi-अडुलसा (Adulsa), अडुसा(Adusa); अटारूशाम (Atarushamu)
• Malayalam-आटडालोटकम् (Atdalotakam)।
• English-लायन्स मजल (Lion’s Muzzle), स्टालिऔन टूथ (Stallion’s tooth), वासका (Vasaka);
• Persian-बनशा (Bansa)।

Benefits and Uses of Vasa or Ardusa

You are unaware of the qualities and advantages of Vasa (adusa

Benefit of Adulsa leaves to Get Rid of Headache

Headache has become a common disease in today’s stressful life. Consuming vaasa is very beneficial in the condition of headache.

• Grind dried flowers under the shade of adulsa in hindi, mixing equal quantity of jaggery in 1-2 grams of vasa churna provides relief from headache.
• Adding 20 grams of the root of adhatoda vasica in Hindi in 200 ml of milk, filtering it well, adding 30 grams of sugar and 15 nos of pepper powder (vasa churna), taking it causes headache, eye disease, pain, Relief from diseases like hiccups, cough etc.
• Drinking tea made of dried vasa leaves in the shade relieves headache. A little salt can be added to this tea for taste.

Adusa Benefits in Eye Inflammation

If the eyes have swollen due to side effects of a disease or due to working on the computer all day, then the medicinal properties of Vasa are very useful. Heat 2-4 fresh flowers of vasa (adulsa in hindi) and tie it on the eye to reduce swelling of the eyeball.

Vasa to treat stomatitis

Adhatoda Vasica is very useful in curing mouth ulcers because according to Ayurveda, Adhatoda Vasica is cold and sore. It helps in reducing the symptoms of mouth ulcers

• If there is a wound or swelling in the mouth due to an infection, then the use of vasa will help in getting quick relief.
• If there are only mouth ulcers, chewing 2-3 leaves of vasa has its benefits (adulsa benefits).
• The teeth of mouth are cured by its teeth.
• Mixing one spoon ocher and two spoons honey in 50 ml decoction of Vasasa and keeping it in the mouth, it dries the mouth.

Adusa gives relief from Gum Sores

Pain or swelling in the gums is a common problem. You can get rid of this pain with the help of home remedies. According to experts, due to astringent juice in Adusa, it is effective in reducing pain and inflammation. Therefore, if you are suffering from gum pain, then use Adusa as advised by the doctor.

Adulsa uses in Tooth Cavity

Children and adults are troubled by cavity of all teeth, using Vasa (adulsa in hindi) will be beneficial for this. If there is cavity in the molar or tooth, it is beneficial to fill the place with a squeeze of adulsa leaves benefits.

Benefit of Adusa to Get Relief from Tooth Ache

Who is not suffering from toothache, using Adusa in this way provides quick relief. Rinse with a decoction of vasa in Hindi leaves to reduce toothache.

Vasa Benefits in Breathing Issues

If you are troubled by respiratory problems, the medicinal properties of vasa (adhatoda vasica in hindi) are very useful.

Mixing 1 gram chili powder in 10-20 ml decoction of Adhatoda, Turmeric, Coriander, Giloy, Peepal, Dry ginger and Regni, drinking three times a day completely cures all respiratory problems.

Drying panchang of vasa in shade, filtering it in cloth and eating 10 grams daily is beneficial in cough when breathing.

Relieved vasa from asthma disease (Vasa for Asthma)

Every time, if you are troubled by asthma at the time of changing the season, then take vasa in Hindi. Drying its fresh leaves, adding a little black dried dhatura leaves (adulsa leaves benefits) to them, grinding both the powder (smoking beedi) and smoking it has a breathtaking benefit.

Benefits of Adulsa in Coug

If you are troubled by a dry cough due to the change of seasons and not taking the name of shortness, then it can be treated with bamboo.

• Consuming -5 ml vasa leaf syrup with honey is beneficial in chronic cough, breathing and tuberculosis.
• Make 10 to 20 milliliters of boiling of Adusa, dry grapes and sugar candy three to four times a day, there is a suppression of dry cough.
• Mixing honey in the juice of -5 ml Adhatoda and consuming it for 7 days reduces metallicity and breathing.
• Mixing 2 grams of amritasat, 60 mg of tamarbhasam and 2 grams of powder of Belagiri in the morning with 5 ml juice of malabar nut is used to reduce decay, rashes and breathing.
• Experimentation done by Parampujya Swami Ramdev Ji- Drinking 1 teaspoon of juice of Vasa leaves and 1 teaspoon of ginger juice, 1 teaspoon of honey gives relief in all types of cough.

Benefits of vasa in tuberculosis or tuberculosis 

The medicinal properties of vasa also work very beneficially in infectious diseases like tuberculosis. Mixing one gram powder of small peppers in 20-30 ml decoction of Malabar nut leaves provides relief in cough, respiratory problems and tuberculosis.

Benefits of Vasa in Adhama or indigestion (Benefits of Adulsa in Flatulance)

Unbalanced eating is common in today’s lifestyle and then it directly affects the stomach. Every person is troubled by problems like acidity, indigestion. To get relief from this disease, consume vasa in this way. Vasa churna benefits (vasa churna benefits), 1 part, 1/4 part of the powder of thyme and one-eighth part of rock salt mixed with lemon juice and making 1-1 gram tablets, after taking meals, take 1-3 tablets twice a day. Due to vata by doing this, there is benefit in fever and Aadhaman (especially after eating food, stomach becomes heavy, pain in the body).

Relief from phlegm or mucus 

If you have frequent phlegm or mucus cough with temperature fluctuations, home remedy for vasa will help in giving relief. For this, by mixing 2 grams of honey in 10-20 ml decoction by mixing myrobalan, behera, amla, patol leaf, vasa, giloy, kutki and pippali root, as per method, taking 2 grams of honey is beneficial in phlegm related fever. Apart from this, making a decoction of Adusa, Piparamool, Kutki, Netrabala and Dhamasa, adding 500 mg dry ginger powder in 10-20 ml decoction is beneficial in Kaphajjwar.

Vasa beneficial anemia in anemia

Consumption of Vasa is beneficial to overcome the lack of blood in the body. Only one thing should be kept in mind that the intake of vasa is in the right way. Boil 20 grams of Triphala, Giloy, Kutki, Chitrata, Neem bark and Vasa in 320 ml water, when remaining quartile, then adding 20 ml of honey to this decoction in the morning and evening will benefit jaundice and pandu (anemia). is.

Benefits of Adusa in typhus fever 

In Sanipatajvar, mixed with 10 gm of Adusa juice extracted from the Putpak method, mix some ginger juice and basil leaf, grind the liquorice in it and mix it with honey, morning and afternoon and evening. Beside this, make a decoction by mixing 20 grams bark of vasa root, 3 grams of dry ginger and one gram of black pepper, adding honey in 10-20 ml decoction should be given.

Vasa Benefits in Body Odor

Whether it is summer season or winter, some body’s bad odor, but home treatment of vasa proves very beneficial in this context. Applying a little conch shell in juice of vasa leaf, removes foul odor of the body.

Some foods are harmful by nature. While there are some foods that are very beneficial and health-enhancing alone, when taken with other foods, they harm health rather than benefits. These are called VIRUDH AAHAR. There is a risk of many diseases due to taking diet against it. Because these type of food contaminate RASA , RAKAT DHATU , increase DOSHAS and do not exclude feces from the body.

Because in Ayurveda it is said that by continuously consuming food against this type, they gradually cause side effects on the body and keep contaminating Dhatus. Thus, antidiarrheal causes many diseases. These Virudh Aahar are of many types, such as-

1-DESH VIRUDH ( Abstinence from the point of view of the country): – It is forbidden to eat moist, greasy, cold-grounded things in moisture-intensive places.

2- MOSAM VIRUDH (Anti-weather wise):- Eating cold and dry things in winter is harmful for health.

3-PACHAN AGNI VIRUDH (Digestive-fire): -For example, a person with low pachan agni should not consume heavy, greasy, cold and sweet juices or sweet food.

4- MATRA VIRUDH (In terms of quantity):-  Taking equal amount of honey and ghee is like poison, but taking different amounts is considered nectar.

5- DOSHA VIRUDH (From the point of view of DOSHAS):- people like Vata-nature should not consume Vata enhancers and those with Kapha-nature should not consume Kapha-enhancing substances.

6-SAMSKARA OR PAK VIRUDH (From the point of view of reaction with metal) :-Eating sour foods like copper or brass utensils.

7-VIREY VIRUDH ( From the point of view of potency): Eating cold potency with hot potency substances, such as – Cold serene orange, Moussmi, Pineapple etc. should be consumed with curd or lassi

8- PACHAN VIRUDH (On the basis of digestion):-  Some people have very poor digestive system, due to which they give very strict bowel movements. Today most people suffer from constipation and have difficulty in bowel movements. Such people should not take things that increase constipation, increase vata and phlegm. Apart from this, people who do not have any difficulty in bowel movement. Whose excreta is processed in liquid form. They should not consume head and laxatives.The benefits of celery in relieving digestive disorders

9 SARIRIK AWASTHA KI DRISHTI SE ( From the point of view of the physical condition):- like- the intake of greasy substances (ghee, butter, oil etc.) by fat people ie obese persons and weak and mild (small) foods should not be consumed by weak humans.

10- NISHED KI DRISHTI SE (From the point of view of prohibition) – After the consumption of certain special substances which are prohibited some other substance must be consumed.  Violation of this rule is prohibitive from the point of view. For example, consuming cold water etc. after ghee, while after ghee, it is the rule to take hot water or hot drinks. Drinking cold water with hot food made of wheat and barley, exercising after meals, etc.

11 -SANYOGE KI DRISHTI SE (FROM THE POINT OF VIEW OF COMBINATION PROPERTIES):- Incidentally- eating some substances together or in combination is inconsiderate, such as eating sour substances with milk,  melon with milk, salted substances with milk. 

12-RUCHI VIRUDH ( From the point of interest )- To eat food that does not feel good and to eat interesting food without interest.

What not to eat with (Food Combinations to Avoid):

1 With milk: curd, salt, radish, radish leaves, other raw lettuce, horseradish, tamarind, cantaloupe, belfal, coconut, lemon, gooseberry, berries, pomegranate, amla, jaggery, tilakut, urad, sattu, oil and other types Do not eat sour fruits or sour things, fish etc.

2 With curd: Do not eat kheer, milk, cheese, hot food, and hot food, cucumber, melon etc.

3 With Kheer: Do not eat jackfruit, sour (curd, lemon, etc.), sattu, alcohol etc.

4 With honey: Ghee (equal amount of old ghee), rain water, oil, fat, grapes, lotus seeds, radishes, hot water, hot milk or other hot substances, sugar (sugar syrup) etc. It is also harmful to consume honey by heating it.

5 Do not eat things like ghee, oil, hot milk or hot substances, watermelon, guava, cucumber, cucumber, peanuts, chilgoza etc. with cold water.

6 Do not consume honey, kulfi, ice cream and other soft foods with hot water or hot drinks.

7 Along with Ghee – Do not consume equal amount of honey, cold water.

8 Do not consume garlic, curd, milk, radish leaves, water etc. with melon.

9 With watermelon – cold water, peppermint etc. 

10 Do not eat vinegar with rice.

11 Salt- It is harmful to eat in large amounts for a long time.

12 Do not eat radish with urad dal.

13 Along with banana – drinking whey is harmful.

14 Ghee – Ghee kept in a bronze vessel for ten days or more becomes toxic.

15 Milk, Sura, Khichdi – food mixed with these three is antithetical. 

 Consumption of food against this type causes the body’s DOASHA and DHATUS to become unbalanced, resulting in many types of diseases. Therefore, food should be consumed after considering all these.

DISEASE AFTER TAKING VIRUDH AAHAR :-

Those who keep on eating the diet against the above, their DOSHA , DHATU and MALA etc. get distorted. They can be victims of many of the following diseases:

1 Dermatitis

2 Food poisoning

3 Impotence

4 Stomach Water (ASCITES)

5 Big boils

6 Bhagandar ( FISTULA)

7 Diabetes

8 Stomach disorders

9 Piles

10 Leprosy, White Stain

11 TB

12 common cold

Varuna ( Crataeva nurvala) belongs to the family Capparidaceae  , is a deciduous herb medium size tree with a height of 50 feet .

Bark of the tree is brown or grey in color and smooth and contain horizontal wrinkles , while the branches are white tinged with purple and yellow patches .

The Flowers are Greenish White in color , light yellowish or creamy colored and are fragrant .

Fruit of the herb is like ovoid berries , resembles to lemon which after ripening turns to red in color .  

It contain multiple seeds engulf in fresh yellow pulp. 

Flowering season of the herb is in march and fruit grows in the month of June . 

PARTS USED ARE :- ROOT , BARK , LEAVES , FLOWERS

CLASSIFICATION :-

Kingdom :- Plantae

Order :- Brassicales

Family :– Capparidaceae 

NAMES :- 

English name: Three leaved caper(The leaved caper)

Sanskrit-Varuna, Setuvriksha, Tiktashaka, Kumarak, Marutapah, Varana, Shikhimandal, Svetadrum, Sadhuvriksha, Gandhavriksha, Whitehead 

Hindi-barun, barna; Barna 

Oriya-Boryno (Boryno) 

Kannada Name:-Narumbela (Naruve) ,Neruvala (Neruvala) 

Konkani Name :-Narwala, Nervol 

Gujarati Name :-Barano, Kagdakeri 

Tamil name:-Maralingam, Marilinga 

Telugu Name:-Uskia, Urumatti, Magakshalgam, Mavilingam 

Bengali Name:-Tikoshak, Tektasak, Barun gach, Barun gach 

Nepali Name:-Sipligein 

Punjabi Name:-Varna, Barna 

Marathi Name :-Vaivarna (Vayavarna) 

Malayalam Name :-Varana (Varana), Neerwala (Nirvala).

AYURVEDIC PROPERTIES :-

1  Varuna is bitter , sweet, strong, warm, short, harsh, kafwatashamak, pitta vada, dipan, grahi.

2 It is worm, abscess, bloodshot, ashmari, gulm, inflammation, venereal disease, head, stroke, heart disease, diuresis, colic, gout, epileptic abscess and antipyretic.

3 Its flowers are receptive, Pitta, and Amoeba and Its fruit is sweet, sir, snigdha, guru, warm and Kaphapittamsham.

4 Its herb is rude, small, cold, bitter and aphrodisiac.

5 Its dermis, columnar, incisive, vatulomac, vertebrae, digestive, appetizer, soft, diuretic, antipyretic; Pleurisy, spleen enlargement, hypnosis, diuresis, bladder inflammation, fever, gout, arthralgia and pleurisy are beneficial in inflammation.

6 Its leaves are hard, sharp, hot, appetizing, purifying, anti-inflammatory, convulsive and forceful.

USES :-

1 Ophthalmology– Grinding the bark of Varuna and applying it on the outer part of the eye provides relief in ophthalmology.

2 Gandamala – 50 ml Varuna Moolatwak with a honey in regular quantity and regular intake is a mitigation of chronic goiter. Drinking honey mixed with 20 ml Varuna root decoction is beneficial in inflammation of the lymph nodes.varuna bark and apply it on the goiter.

3 To Cure Gulm / SHIRSHUL / ABHYANTAR VIDARDHI :- Consuming Gulm-20-25 ml Varunadi decoction is beneficial in Gulm, Shirshul and Abhyantar Vidardhi .

4 To Cure Arsh :- By making the boiling of the leaves of Arsh-radish, Triphala, Arka, Dynasty, Varuna, Arani, Horseradish and Ashmantak, by taking out the patient of Arsh, the sprouting of the sprouts and (Vedana) suppresses the colic.

5 Ashmari-20-25 ml Varuna in the original skin, by mixing 1 gram of Varunatvakka, drinking Ashmari (stone) breaks out.Regular boating Ashmari breaks down by drinking regular water after mixing yavakshar and jaggery in the boiling (15-20 ml) of varunatvak, triphala, dry ginger and gokshur.Regular drinking by mixing 65 grams of yavakshar in the clan of the division Varunatvak, Shilajit, Sont and Gokshur, breaks down the Ashmari (stone).Mixing 3 to 6 grams of jaggery in 20-25 ml Varun twigth and drinking it destroys the ashmari and reduces the prosthesis.Varunadya ghee should be consumed in 1-5 grams daily, jaggery should be consumed when it becomes old and mustard should be drunk when jaggery is digested. It provides benefits in Ashmari, (foggy formula) sugars and urine.Morning intake of Gokshur, castor seeds, dry gourd and Varuna twitch is a mitigation of Ashmari (stone).Drinking mixed with jaggery and 65 mg yavakshar in 20-25 ml decoction of Nagar, Varun, Gokshur, Pashanbhed and Brahmi or drinking 65 mg of potassium (15-25 ml) in Varun Tvak, Pashanbhed, Shunthi and Gokshur ashmari Ashmari comes out after being depicted.

6 To Cure Colic After Delivery :- The shul-varuna skin tone is used in the treatment of colic after delivery.

7 Rheumatism ( Aamvata)- Consuming 5-10 grams of fresh milk mixed with coconut milk and butter is beneficial in rheumatism. or After grinding Varuna skin and leaves, tying it in cloth and making a bundle, making Ssai (Sekai / Sake) is beneficial in rheumatic pain.

8 Sandhivata :-Grinding the leaves of Varuna and applying it in the joints reduces the pain of the joints.

9 Vissarp :- Grinding the drugs of Varunadi Gan and applying it is beneficial.

10 Cure Apocalyptic period :- Taking the decoction of white rainbow root and decoction of Varuna root provides benefit in the apocalyptic period. Drinking 1 gram of powdered liquor in the decoction of 25 ml Varunadigonikta liquids, quenching of immature abscess located in the middle body.

11 Antravidhrdhi : -Varunadigana’s quath (20-25 ml) by giving Uskadigana Churna (1 gram), drinking it, suppresses the congestion of the abscess.

12 Kaphaj-Vidaridhi – Make the decoction of Triphala, Horseradish, Varuna and Dashmul, drinking Guggul and Gomutra in 20 ml of boil is beneficial in Kaphaj Vidhi.

13 Vayang ( Facial Freckles) :- Grinding the satiric hair in goat’s milk and applying it (black spots on the skin) quenches the satire and increases the oral ear. or By rubbing the bark of  varuna in goat’s urine, the satire (facial freckle) disappears.

14 Padhdah ( Burning of Feet )  :-Grinding the leaves of Varuna and applying it to the feet reduces the burning and swelling of the feet.

15 To Cure Gout :-  Mixing of horseradish bark in the bark of Varuna and grinding it with kanji and applying it to the place of anguish is a suppression of gout.

16 To Overcome the effect of Poison :-If poisonous Anjan causes vision impairment, etc., by rubbing the gum (nirya) of Varuna in water and extinguishing it in the eye, the poison is quenched.

17 Pootanapratidharthdhar – Brahma, Aralu, Varuna, Paribhadra and Sariva by making a boil and purifying the potion balgraha.

Honey is a viscous sweet food substance made by honey bees and some other insects . Bees produce honey from the sugary secretion of plants or from secretion of the other insects. by enzymatic activity , regurgitations and water evaporation . Bee store honey in wax structures called honeycombs . 

HOW HONEY CAN BE USED IN DAILY ROUTINE ?

1 Improve digestion – Use one or two tablespoon to treat indigestion  . 

2 Cure  Nausea – Mix honey with ginger and lemon juice to help treat nausea.

3 Cure Acne :- Take half teaspoon of honey, warm between hands and spread on face gently, leave on for 10 minutes then rinse with warm water and pat dry. It can be used as an affordable face cleanser to cure acne of all type of skin .

4 Exfoliator –Use of honey on dry winter skin by adding two cups of honey to a bath and soak for 15 minutes, then add one cup of baking soda for the last 15 minutes.

5 Improve diabetes – Honey increases insulin and decreases hyperglycemia therefore it can be used to cure diabetes . 

6 Help To Lower cholesterol – It can help reduce cholesterol and therefore decrease your risk for coronary artery disease.

7 Improve circulation – Honey makes your brain function optimally improving blood circulation and strengthening the heart .

8 Antioxidant support – Consumption of Honey increases plaque-fighting antioxidants.

9 Help To Cure Insomnia  :- Honey help to restore sleep . Add a tablespoon to warm milk to help increase melatonin and help to sleep.

10 Pre-biotic support – Raw honey naturally have prebiotics property which promote the growth of good bacteria in the intestine.

11 Improve allergies – Raw honey can help reduce seasonal allergies if it is collected from a good source . 

12 Lose weight – Replacing white sugar with row honey can help in weight management

13 Moisturize –Squeeze a lemon in one teaspoon of honey and olive oil can be used as a hydrating lotion.

14 Hair mask – Honey hair mask can help boost shine, mix 1 tsp of raw honey with 5 cups of warm water apply over hairs and rinse it. 

15 Eczema relief – Use to treat mild eczema. Use it as a topical mixture of equal parts of honey and cinnamon.

16 Reduce inflammation – Honey has anti-inflammatory agents that can treat respiratory conditions such as asthma.

17 Heal wounds – Honey used topically can help quicken healing time for rashes, wounds, mild burns and abrasions. Honey can boost healing time and reduce infection .  

18 Cure UTI – Honey can help improve urinary tract infections due to its antibacterial properties.

19 Shampoo – Honey can cleanse and restore the health of your hair and scalp.

20 Cure sore throat – Honey uses for sore throats by simply mix it with lemon essential oil and peppermint oil for fast acting benefits.

21 Anti bacterial and Anti Fungal Properties :- It can kill unwanted bacteria and fungus. It has Hydrogen Peroxide which is an antiseptic 

22 Phytonutrient Properties :- This compound help to protect the plant from harm like it keep insects away or shield the plant from ultraviolet radiation . 

23  Cure Hangover :- During hangover which causes heavy head , waves of nausea, raging thirst , oversensitivity to light take 3 to 4 teaspoon of honey . Honey has fructose content which in oxidation of alcohol by liver , help in basic metabolism of body .  

24 Treat Dandruff :-By applying honey mixed with warm water it can help to cure dandruff .

COMPLICATIONS :-

In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. It may cause severe complications to the infants( when used in row form ) :-  

1 Loss of head control 

2 Constipation 

3 Poor Feeding 

4 Slow Breathing 

5 Absence of Gagging 

6 Sagging Eyelids 

7 Lethargy 

8 Paralysis that spreads downward

9 Weak Cry 

Curd is an essential part of an Indian diet, especially if you go down South. The people enjoy it with rice, in their desserts and even in their beverages. If you don’t happen to like milk, curd works as an excellent alternative. Curd has an instant cooling effect on the body, which could be one of the main reasons behind its popularity in the torrid regions of South India. It is a storehouse of good bacteria and aids in digestion.

It also happens to be good for your heart. Due to its high calcium and phosphorous content, it does wonders for teeth and bone health. Yet some experts advice against having the extremely nutritious bowl of curd at certain time in the day, especially during the nights.

According to Ayurveda,

certain food timings and food combinations disturb the normal functionings of the body by upsetting the doshas. As per Ayurveda, each person is born with a life force that comprises the five elements or building blocks of nature: Earth, Air, Water, Fire and Space. We possess a unique balance of these five elements in varying degrees. This balance of elements is known as a dosha. There are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance between these three doshas.

According to Ayurveda, curd has both sour and sweet properties and it increases Kapha dosha in the body. During night, there is natural predominance of Kapha in the body. This imbalance can lead to excess mucus development in the nasal passages. 

Ayurveda prescribes several precautions to eat yogurt during winter.Curd has been called Abhishyandi, which means that it increases phlegm and blockage. Therefore, if you eat yogurt during winter, then it is important to take some precautions.