Author Archives: Dr. Vaidya Karanvir Singh
Aralu
- December 18, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
You must have seen the Aralu Copal tree on the side of the road. It is a herb. According to Ayurveda, Aralu has many medicinal properties, and the use of Aralu in diseases such as fever, wounds, and arthritis provides benefits and uses. Not only this, women also get benefit from the medicinal properties of Aralu in the aftermath of birth, pain in the ears, and diseases like hemorrhoids.
What is Aralu?
Aralu plant is a herb. It is found on the roadsides and gardens. According to Ayurveda, the stem, bark and leaves of the Aralu plant are used in medical work.
Name of Aralu in different languages
The botanical name of Aralu is Ailanthus excelsa Roxb. (Eleanthus accelsa), and it belongs to the Simaroubaceae (Simarubaceae) clan. Other names of Aralu are:
Aralu in –
- English- Copal tree, Varnish tree, Tree of Heaven (Tree of Heaven)
- Sanskrit-Aralu, Katg, Ellipse, Maharukh, Putri tree
- Oriya-Gorimakkaba (Gorimakkaba)
- Kannada-Doddabevu, Bende
- Gujarati-Artusi, Moto araduso
- Telugu-Peddamanu
- Tamil-Perumaruttu
- Punjabi-Arua (Arua)
- Marathi-Maharuka
- Malayalam-Matti pongilyam
- Rajasthani-Arua (Arua)
- Arabic-Khukh
- Persian-Shaftalu
Medicinal Properties of Aralu
The ayurvedic qualities-actions and effects of Arlu and Maharalu are: –
Aralu is Tikt, Roksh, Kaphapittamshamak, Ghatak. It is helpful in digestion, digestion, deepening, receiving and healing, and cures worms and leprosy. Its bark cures fever and cravings, suppress appetite, increases anthelmintic and diarrhea, karnash and skin diseases.
Maharalu root bark is used in the treatment of apnea, heart disorders and smallpox. Taking a decoction of bark and drinking it cures the feverish worms, blood fever, and blood circulation. After making the decoction of the original bark, washing the ulcer leads to purification and planting of the ulcer. Grinding leaves and bark and applying it to the ulcer leads to purification and planting of the ulcer. Applying sprains cures sprains. Mixing sugar and black pepper in the original decoction, drinking it provides relief in breathing.
Aralu Benefits and Uses
Benefits of Aralu to Treat Ear Pain with medicinal properties of Aralu
To get relief from ear pain, grind the bark and leaves of Arlu and cook it in sesame oil. Drain this oil. Ear drops are cured by putting 1-2 drops in the ear.
Mouth Ulcer Treatment
Mouth ulcers are a common practice. People are troubled by it again and again. For this you can take Arlu. Make a decoction of Arla’s bark and rinse it away from mouth blisters.
Aralu Benefits for Respiratory Disease
Use of arlu is beneficial in respiratory disease. Mix equal amount of Arlu juice and honey in 1-2 grams of Arlu’s bark powder. Respiratory diseases are cured by taking it.
Aralu Benefits in Fighting with Cough and Cold in Cough and Cold
You can treat cold and cough with Arlu. When making the decoction of the bark of Arlu, steam the steam coming out of the decoction. It provides relief in cough and cold.
Benefits of Aralu to Stop Diarrhea
Drinking 1 gram of Arlu Jhar with milk cures the problem of diarrhea.
Grind the bark of arlu. Add equal amount of Padmakesar to it. You can also grind it with water without adding Padmakesar. Make a ball of it, wrap it in the Gambhari leaf. Remove the juice from the Putpak method. After cooling, drinking sugar candy or honey mixed with 5 ml juice is beneficial in diarrhea.
Make a paste of Arlu’s bark. Mix equal quantity of ghee in 2 grams of paste and heat it with steam of hot water. When it gets cold, giving honey to the patient stops diarrhea.
Make a paste of Arlu’s bark. Putpak it and extract the juice. Drinking 5-10 ml of it provides relief in diarrhea.
Mixing 5 ml aralu juice with 6 grams of mocharas and 10 grams of honey, drinking it is beneficial in all types of diarrhea.
Grind the bark of arlu and the dry ginger. Diarrhea is cured by taking 2-4 grams with rice water.
Benefits of Aralu to Treat Digestive Disorder
Soak 5 grams of bark of Arlu in 20 ml warm or cold water for overnight. Mash the bark in water in the morning, and sieve the water. It is beneficial in digestive system disorder.
Aralu Benefits for Piles Treatment in Piles
Take Arlu’s bark, Chitrak root, Idrayava, Karanja bark and Sandha salt. Grind all these medicines in equal quantity and make powder. Drink 2-4 grams of this powder with buttermilk. It is beneficial in piles.
Aralu is Beneficial for Post Pregnancy in postpartum problems
Mix honey in 2-5 ml juice of Arlu’s bark. Give it to the pregnant woman. It provides relief in physical weakness and pain after delivery.
For women who have severe pain for four to six days after delivery, mix 2 grams dry ginger and 5 grams jaggery in 5 grams bark powder of Arlu. Make 10 tablets of it. Giving 1 tablet with morning decoction in the morning, afternoon and evening is very beneficial.
Aralu Benefits for Arthritis Treatment in Arthritis
Grinding the leaves of Arlu and tying it on the joints provides relief from arthritis pain.
Taking 1-2 grams powder of Arlu’s bark with honey regularly provides relief from joint pain and swelling.
Aralu Benefits for Healing Wound in Wounds
You can take advantage of Arlu when you are injured. For this, make a decoction of the bark of arlu. Wash the wound with decoction. This wounds heal quickly. For better remedy, please consult an Ayurvedic doctor.
Aralu Uses in Fighting with Fever
Cook 10 grams of Arlu’s bark in 80 ml of water. After remaining 20 ml, cool and mix honey in it. Drinking this in the morning and evening provides relief in fever.
Fever is cured by drinking 1-2 grams powder of Arlu’s bark with honey or curd in the morning and evening.
These parts of Aralu are used: –
- The stem
- The bark
- Leaves
How to use Aralu?
Arlu should be used in such quantity: –
- Juice – 10-20 ml
- Density – 500 mg
- Powder – 2-3 grams
- Brew – 5-10 ml
Where is Aralu found or grown?
In India, it is especially obtained from the forests of Bihar, Orissa, Uttarakhand, Uttar Pradesh, Madhya Pradesh, Gujarat and Andhra Pradesh. It occurs in tropical countries of the world, Africa, Sri Lanka, Pakistan, Myanmar, Australia etc.
Folic Acid
- December 18, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Folic Acid (active ingredient) is a synthetic version of folate. It is a type of vitamin B9 that is found naturally in foods such as green leafy vegetables, fruits, beets, egg yolk, potatoes, milk, etc. It is consumed when a patient has megaloblastic anemia, folic acid. Suffers from deficiency, supplementation, etc. during pregnancy.
Folic acid is necessary to create healthy new cells and to maintain some other important functions of the body. This drug is mainly taken in the case of folate deficiency. It helps in the synthesis of purine and pyrimidine which are essential for the production of blood and its components.
In addition, folic acid is also prescribed to cure anemia, kidney dialysis, alcoholism, liver disease and improper absorption of nutrients by the bowel. It is advisable to discuss your medical history with a doctor before using this medicine.
The information given here is based on the salt content of the drug. The use and effects of folic acid may vary from person to person. It is advisable to consult an oncologist before using this medicine.
The information given here is based on salt. Its uses and side effects may vary from person to person. Oncologist must be consulted before using the drug.
What is Folic Acid Tablet used for?
Folic acid tablet is a type of vitamin B that is found naturally in foods such as dried beans, peas, lentils, oranges, asparagus, beets, broccoli, Brussels sprouts, spinach.
Folic acid tablet helps in building new cells in the body and maintaining them. Apart from this, it is also helpful in preventing any kind of change in DNA which can lead to terrible disease like cancer.
Folic acid tablets are used as a medicine to overcome folic acid deficiency. Folic acid tablet is also used in the treatment of some types of anemia (deficiency of red blood cells).
Folic acid tablets are sometimes given along with other medications for the treatment of pernicious anemia. However, its use neither removes vitamin B12 deficiency nor can it avoid the potential damage to the spinal cord. Take all your medicines as per doctor’s instructions.
How should one use Folic Acid Tablet?.
- Take folic acid tablet with a full glass of water.
- Doctors may sometimes change the dose of the medicine for greater benefit.
How do store Folic Acid Tablet?
Always store folic acid tablets at room temperature. Keep it away from direct sunlight or moisture. There may be different brands of folic acid tablets which may also have different guidelines on how to store them. To store, read the necessary instructions written on the medicine package or ask your doctor about it. For safety, you should keep all medicines away from children and pets.
If the medicine is not used or it expires, do not flush it in the toilet nor drain it without doctor’s instructions. Consult your pharmacist about destroying the medicine safely.
You should not use this medicine if you are allergic to Folic Acid Tablet or had it before.
If you have any of these health conditions, special tests may be needed to safely use folic acid tablets:
- Have kidney disease or dialysis
- Hemolytic anemia
- Pernicious Anemia
- Anemia confirmed by lab test
- Any kind of infection
- If you consume alcohol.
Is Folic Acid Tablet safe to use during pregnancy or breastfeeding?
Always consult your doctor about the benefits and side effects of this medicine before taking it. According to the US Food and Drug Administration (FDA), this drug falls under the risk category ‘A’. Pregnancy Risk Category as determined by FDA-
- A = no risk
- B = no risk in some studiesC = There may be some risk
- D = positive evidence of risk
- X = contradictory
- N = unknown.
What are the side effects of Folic Acid Tablet?
Severe allergic reactions are rarely seen with the use of this medicine. However, if you notice any of the following symptoms of a severe allergic reaction such as rash, itching / swelling (especially on the face, tongue, throat), dizziness, shortness of breath, etc., consult a doctor immediately. .
How can eating folic acid tablet affect health?
Use of Folic Acid Tablet can be dangerous in some cases of health. Talk to your doctor and pharmacist about your current health conditions before consuming it.
If folic acid is present in the body in sufficient quantity then it helps the person to stay healthy. Especially when a woman is trying to conceive or is pregnant. So women are advised to consume plenty of folic acid-rich foods. Because folic acid helps in better physical and mental development of the fetus. Also, folic acid helps you in avoiding many health related problems with the formation of cells not in the body.
Green leafy vegetables
- Green leafy vegetables are rich in folic acid.
- Along with folic acid, nutrients like iron, magnesium are also rich in green leafy vegetables.
- In such a situation, you are rich in spinach, broccoli and other green vegetables for folic acid.
Dry fruits are rich in folic acid
- Folic acid is present in plenty in nuts like walnuts, almonds etc.
- Along with folic acid, calcium, protein etc. are also present in dry fruits.
Avocado
Avocado is a fruit that is rich in folic acid.
In this case, you can also take avocado for folic acid.
Pulses
Pulses are rich in nutrients, with nutrients like iron, protein, calcium, and folic acid is also present in plenty in pulses.
Chole along with pulses, cowpea, kidney beans etc. are also excellent sources of folic acid.
Semolina is rich in folic acid
Semolina is also an excellent source of folic acid.
In such a situation, by making semolina halwa, uttam, idli etc. in breakfast, semolina must be included in your diet.
Egg
Folic acid is present in plenty in eggs along with protein, calcium.
In such a situation, two well-cooked eggs should be included in your diet.
Whole grains
Whole grains also contain folic acid content.
In such a situation, bread and other foods made from whole grains must be included in your diet. If a sufficient amount of folic acid is present in the body, then it helps the person to be healthy. Especially when a woman is trying to conceive or is pregnant. So women are advised to consume plenty of folic acid-rich foods. Because folic acid helps in better physical and mental development of the fetus. Also, folic acid helps you in avoiding many health related problems with the formation of cells not in the body. So, today in this article we are going to tell about some foods which contain folic acid.
Fruits are rich in folic acid
Folic acid is present in papaya, pomegranate, apple, citrus fruit such as oranges, mausambi, etc.
In such a situation, you can also include these fruits in your diet for folic acid.
The vegetables
Beet, tomatoes, carrots, green peas, etc. are some vegetables in which folic acid is present in plenty.
In such a situation, these vegetables can also be consumed for folic acid.
So these are the foods you get folic acid from. In such a situation, to be healthy, you must include these foods in your diet. Also, foods which are rich in folic acid benefit the pregnant woman. Those foods should be taken by the pregnant woman.
Fruits are rich in folic acid
Folic acid is present in papaya, pomegranate, apple, citrus fruit such as oranges, mausambi, etc.
In such a situation, you can also include these fruits in your diet for folic acid.
The vegetables
Beet, tomatoes, carrots, green peas, etc. are some vegetables in which folic acid is present in plenty.
In such a situation, these vegetables can also be consumed for folic acid.
So these are the foods that you should consume
MAGNESIUM
- December 18, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Magnesium is a very important mineral which is necessary for every normal process of the body. It is necessary for the formation of DNA and helps in the metabolism of the body. Magnesium acts to control the energy level and sugar level of the body and in addition controls the chemical activities of the body. Magnesium along with other minerals such as zinc, calcium etc. makes your heart, muscles and kidneys strong. Magnesium also strengthens your bones and teeth. Therefore, it is very important to include magnesium in your daily diet so that you can avoid diseases like heart problems, diabetes and alzheimers. If the level of magnesium in your body will be less than 400 mg then you may have increased chances of having headaches, high blood pressure etc. Therefore, through this article, we are going to tell you about 11 such foods, which are high in magnesium.
1- Dark Chocolate: Along with being dark chocolate, it also contains magnesium in excess. Let me tell you that 1 square dark chocolate contains about 95 mg magnesium which is 24% of the daily value.
2- Avocado: It is a healthy fruit which contains about 58 mg of magnesium in a small piece which is about 15% daily. Apart from this, vitamins B and k are also found in this fruit.
3- Quinoa: Quinoa is a healthy food which is eaten to lose weight. Apart from this, magnesium is also rich in it. One cup of cooked quinoa contains about 118mg of magnesium. Apart from this, it also contains fiber.
4- Spinach: Abundant magnesium is found in all green vegetables like spinach. Let me tell you that one cup of cooked spinach contains 157mg magnesium which is about 39% of the daily value. Take it daily. Weakness herbal cure is the only sure solution to sexual problems – especially for men. Man Boost 5- Almonds: Almonds contain a high amount of magnesium. One ounce of almonds contains about 75mg of magnesium which is 19% of the daily value. Apart from this, fiber is also found in excess in it.
6- Black beans: Among all the beans, magnesium is found only in black beans. Half a cup of black beans contains about 60 mg of magnesium, which is 15 of the daily value. You can use it daily in soup.
7- Banana: Bananas contain more minerals with magnesium. A medium-sized banana contains 32mg magnesium which is 8% of its daily value. Banana reduces blood pressure and reduces the likelihood of heart diseases.
8- Pumpkin seeds: There is a lot of magnesium in the pumpkin seeds. 1/8 cup dry pumpkin seeds contain about 92mg magnesium which is 23% of the daily value. Apart from this, fat, iron, fiber and omega 3 fatty acids are also found in pumpkin seeds.
9- Whole grains: Magnesium is found in large quantities in all grains like wheat, oats, barley etc. One cup of whole grain contains about 160mg of magnesium, which is about 16% of the daily value.
10- Yogurt: Yogurt is a very good source of magnesium. A cup of yogurt contains 46.5 mg magnesium which is about 12% of the daily value. Apart from this, eating curd also strengthens your muscles and bones.
11- Fatty fish: Fatty fish such as salmon are found in high amounts of magnesium, selenium and vitamin B along with other nutrients. 178 grams of salmon fish contains about 53% magnesium, which is about 13 of the daily value.
Many elements are needed for the development of the body, among which calcium, iron, zinc, potassium, magnesium, etc. are prominent. Magnesium is one such element, which is found in more than 75% of Indians. But do you know how important magnesium is for your body? It would be surprising to know that magnesium helps in more than 300 biochemical reactions in the body. The brain, heart, eyes, immune system, nerves (nerves) and muscles (muscles) need magnesium to function well. There are many diets that contain high amounts of magnesium. By consuming those food items, you can complete the deficiency of magnesium in your bodY.
Cashew is beneficial
Consuming 10-12 cashews daily is very beneficial. 28 grams of cashew nut contains 20% of your daily magnesium. Apart from this, it is also rich in potassium and iron. Consuming cashew nut maintains energy in your body, which relieves laziness and fatigue.
Almond will keep you healthy
According to doctors, if you eat 8-10 almonds daily, then your heart will be healthy for a long time. Almonds are also a good source of magnesium. Approximately 19% of your daily requirement of magnesium will be found in 28 grams of almonds. Apart from this, it also contains 6 grams of protein and vitamin E in plenty.
Regular intake of dry fruits is very beneficial for your health. Even many dry fruits are very beneficial for diabetes and heart patients.
Research results show that eating a few nuts every day can lead you to a healthy life. It is better to eat dry fruits without salt and without roasting. Take care of their quantity as well.
Almond: Talking about the most nutritious nuts, almonds will definitely come first. It is not only delicious but also a boon for your health. An anti-oxidant found in almonds reduces bad cholesterol in the body. This is why its intake protects you from the risk of heart disease.
If you eat 10-12 almonds daily, your bad cholesterol will decrease. Vitamin E is also very high in this. This makes your skin and hair beautiful. It also protects you from the dangerous ultraviolet rays of the sun. It is also helpful in decreasing blood pressure, increasing heart health and reducing the risk of cancer.
Pistachio: If diabetes patients eat 10-12 pistachios daily, then blood glucose remains in safe levels in their body. It also increases the amount of good cholesterol.
It contains fiber, potassium, magnesium, vitamin K and many other essential nutrients. If taken in limited quantities, it also helps in weight loss.
Vitamin B6 is also found in it to protect against heart diseases. It also strengthens the body’s ability to fight against diseases. Keep in mind that eat only pistachios without adding salt and roasted…
Cashew: There is a general belief that eating cashews leads to weight gain. On the contrary, cashew helps in your weight loss.
Cashew oil is specially used in many cosmetics. If your skin is burnt in the sun, cashew can remove it. It also helps in filling the torn heels and making them soft. Vitamin E is rich in it.
Cashew reduces cholesterol and glucose control as well as headaches and extreme stress …
Walnuts: This is called brain supplements. The shape of a walnut is also like a brain. Consumption of them reduces cholesterol and blood pressure.
Consuming walnuts leads to good sleep. It reduces your stress. If you are going through depression, consuming walnuts will greatly benefit you. Omega 3 is also very high in it.
It is also helpful in protecting against heart disease and breast cancer risk. It also contains fiber, which will help you lose weight. The vitamin E found in it will be a boon for your skin and hair. It also contains a lot of protein.
Pumpkin Seeds
Roasting the pumpkin seeds and adding salt can be beneficial. You can get 18% of your daily magnesium from 28 grams of pumpkin seeds. It is also rich in fiber, so it is beneficial for your stomach. Also, pumpkin seeds are counted among the best sources of iron.
Good for nut brain
Consuming walnuts is good for the brain. 28 grams of walnuts contain 11 percent of your daily magnesium. In addition, walnuts are an excellent source of omega 3 fatty acids and many good antioxidants.
Pistachio essential for eyes
Pistachio intake is also beneficial for health. You get 8% of your daily magnesium with 28 grams of pistachios. Apart from this, pistachio contains two ingredients called lutein and geogenthin, which are very beneficial for the eyes. Those with weak eyes must eat it.
Slipped Disc
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Slipped Disc Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apricots, dates, grapes, papaya, banana, oranges, pineapples. | All canned and packaged fruits. |
| Vegetables | Turnip, pumpkin, tomato, potato, green leafy vegetables, turnips. | Cabbage, lemons, frozen vegetables. |
| Grains | Whole wheat grains, soya flour, oatmeal. | White bread, white rice, noodles, pasta, maggie. |
| Legumes | All pulses and legumes, soybean and its products. | Dried and frozen pulses. |
| Spices | Fennel, sesame seeds, cumin, turmeric. | Excessive salt. |
| Oils | Cow ghee, mustard oil, olive oil, soybean oil. | Cream, palm oil, butter, coconut oil. |
| Nuts | Pumpkin seeds, raisins, almonds, figs. | Cashew, peanuts, pistachio. |
| Dairy Product | Low fat milk, curd, buttermilk, soy milk. | Condensed milk, butter, cream cheese. |
| Beverage | Milk, soymilk, almond milk. | Cold drinks, canned fruit juices. |
Ischemic Heart Disease (IHD)
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Ischemic Heart Disease Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apples, cherries, apricots, oranges, banana,peaches, pomegranates. | Canned fruits. |
| Vegetables | Broccoli, spinach, garlic, onion, ginger, carrot, potato. | Canned vegetables. |
| Grains | Wheat, brown rice, barley. | Refined cereals. |
| Legumes | Lentils, soybeans. | Nil. |
| Spices | Turmeric, fenugreek, cumin, fennel, black pepper, cinnamon. | Table salt. |
| Oils | Olive oil, cow ghee, soybean oil. | Palm oil, coconut oil, hydrogenated oil. |
| Nuts | Flax seeds, chia seeds, pumpkin seeds, almonds, walnuts. | Cashews, peanuts, pistachio nuts. |
| Dairy Product | Low fat milk. | Full fat milk, yoghurt, cheese. |
| Beverage | Coconut water, home made soups, green tea. | Tea, coffee, alcohol,canned soups. |
Hyperthyroidism
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Hyperthyroidism Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Banana, strawberries, apple, pear, avocado, peaches, dates. | Oranges, grapes, litchi, mango, guava. |
| Vegetables | Carrot, pumpkin, mushroom, cucumber, onion, peas. | Sweet potato, red and green chilli, jackfruit, yam. |
| Grains | Barley, oatmeal, corn, brown rice, porridge. | White rice, soya floor, rye. |
| Legumes | All pulses except black gram. | Soybean based products, dried and frozen products. |
| Spices | Fennel, turmeric, mint, cumin, green chilli. | Red chilli, peppers. |
| Oils | Cow ghee, mustard oil, olive oil, mustard oil. | Cream ,palm oil, butter. |
| Nuts | Flax seeds, chia seeds, pumpkin, almonds. | Raisins, dried apple and dates. |
| Dairy Product | Low fat milk, low fat butter, buttermilk. | Cream cheese, condensed milk, whole milk. |
| Beverage | Home made soup. Buttermilk, carrot juice. | Cold drinks, packaged soups, tea, coffee. |
Gall Stones
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Gall Stones Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pears, grapes, watermelon, banana, oranges, apple. | Dried fruits, canned and packaged fruits. |
| Vegetables | Turnip, raddish,tomato, black pepper, capsicum, garlic, cucumber. | Okra, spinach, green vegetables. |
| Grains | Oatmeal, porridge, brown rice, finger millet. | White bread, white rice. |
| Legumes | All pulses and legumes. | Dried and frozen pulses. |
| Spices | Fennel, turmeric, cumin, coriander, fenugreek, black pepper. | Red chilli powder. |
| Oils | Cow ghee, mustard oil, olive oil, groundnut oil. | Cream, palm oil, butter. |
| Nuts | Flax seeds, sesame seeds, pumpkin seeds, almonds. | Cashew nuts, peanuts. |
| Dairy Product | Low fat milk, curd, buttermilk, yoghurt. | Cream cheese, cottage cheese, condensed milk. |
| Beverage | Milk, homemade soup, buttermilk, aloe vera juice, lemon water. | Canned juices, cold drinks, alcohol. |
Lower Cholesterol
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Lower Cholesterol Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | All fruits. | Coconut, grapes, mango, banana. |
| Vegetables | Green leafy vegetables like spinach,broccoli, onion, garlic, green peas, potato. | Sweet potato, dried beans, jack fruit. |
| Grains | Whole grain cereals, oats,rice flakes, rice flakes. | Cheese biscuits, noodles, biscuits, pasta. |
| Legumes | All pulses, lentils, soya products. | Dried and frozen pulses. |
| Spices | Fennel, turmeric, cumin, black pepper, fenugreek. | Red chilli and table salt. |
| Oils | Olive oil, cow ghee, soyabean oil. | Butter, palm oil, coconut oil. |
| Nuts | Flax seeds, chia seeds, walnuts, almonds. | Cashews, peanuts, pistachios, raisins. |
| Dairy Product | Low fat milk, butter milk, curd. | Condensed milk, whole milk, cheese milk. |
| Beverage | Coconut water, home made soups, lemon juice, soy milk, green tea. | Sweetened milk, hot chocolate, soda, tea, coffee. |
Coelic Disease
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Coelic Disease Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | All fresh fruits. | Canned fruits. |
| Vegetables | All fresh vegetables. | All canned and freezed vegetables. |
| Grains | Rice flour, soyabean flour, jawar, besan, almond flour. | Wheat, bread, buns, noodles, barley, oats. |
| Legumes | All pulses and legumes. | Frozen and dried pulses. |
| Spices | Fenugreek, cumin, coriander. | Red chilles. |
| Oils | Mustard oil, olive oil, soybean oil, cow ghee, rice bran oil. | Palm oil. |
| Nuts | Almonds, cashew, walnuts, flax seeds. | Nil. |
| Dairy Product | Butter milk, yoghurt, skimmed milk. | Custard, cheese milk, condensed milk. |
| Beverage | Coconut water, lemon juice, fresh juice, herbal tea. | Hot chocolate, alcohol, squashes, carbonated drinks. |
UTI (Urinary Tract Infection)
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for UTI (Urinary Tract Infection) Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, banana, watermelon, pear, avocado. | Lemon, orange, grape fruits. |
| Vegetables | Broccoli, turnips, carrot, pumpkin, mushroom, onion, garlic, ginger. | Frozen vegetables, tomatoes, red and green chillies. |
| Grains | Oat meal, rice flakes, brown rice. | White rice, white bread, noodle, pasta, maggie. |
| Legumes | Split pulses only. | Whole pulses, soy products, frozen pulses. |
| Spices | Fennel, turmeric, mint, coriander, cumin, fenugreek. | Peppers, red and green chillies. |
| Oils | Cow ghee, mustard oil, olive oil. | Unsaturated fats, palm oil, butter. |
| Nuts | Flax seeds, pumpkin, almonds. | Cahews, peanuts, dried dates. |
| Dairy Product | Low fat yoghurt, low fat curd, buttermilk. | Whole milk, condensed milk, cheese. |
| Beverage | Home made soup, carrot juice, green tea. | Canned juices, tea, coffee. |