Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

BIOFLAVONOIDS

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Bioflavonoids are antioxidants that work by increasing the activity of the NADPH reductase system, an alternative physiologic metHb system that uses flavins as substrates for reduction.

TYPES OF BIOFLAVONOIDS ARE :-

1 PROANTHOCYNIDINS

2 CITRUS

3 GREEN TEA POLYPHENOLS

4 QUERCETIN

BENEFITS OF BIOFLAVONOIDS :-

1 LOWER THE RISK OF HEART DISEASE

2 IMPROVED MICROVASCULAR BLOOD FLOW

3 IMPROVED VENOUS BLOOD FLOW

4 REDUCED BRUISING DURING THE TREATMENT

5 IMPROVED VENOUS FUNCTION ( Reduction in symptoms like restless legs , tired feeling legs and night cramps )

6 HAS ABILITY TO INCREASE THE PRODUCTION OF COLLAGEN , HELPING TO MAINTAIN HEALTHY AND GLOWING SKIN

SOURCES OF BIOFLAVONOIDS :-

One of the best ways to ensure a high intake of flavonoids is to eat a diet widely varied in colour. Strawberries, bell peppers, broccoli, spinach and citrus fruits are all good sources. In fact, most plant sources of vitamin C will also contain some bioflavonoids, as the two usually occur together and enhance the effectiveness of each other.

1 Red Bell Peppers or Sweet Peppers – Red peppers contain three times more vitamin C than orange juice, according to some medical sources. Scientists agree that raw bell peppers are an effective way to get bioflavonoids into the system.

2 Strawberries – These luscious red berries are a great source of bioflavonoids. Other berry types are similarly rich in these kinds of antioxidants. This leads to specific claims of health benefits for berry-made wines and derivative foods.

3 Citrus Fruits – Oranges are a significant source of bioflavonoids. Lemons and limes, as well as peaches, nectarines and other fruits all contain vitamin C and bioflavonoid superoxidants.

4 Broccoli – This green vegetable has a lot of vitamin C, as well as some other essential vitamins for a healthy diet. As with other foods, use broccoli raw for best results.

5 Brussels Sprouts – For a hearty meal, include these cabbage type sprouts. Rich in antioxidants, they are also packed with their own unique taste for a delicious way to get bioflavonoids and vitamins.

6 Tropical Fruits – Exotic fruits, like mangoes and papayas, have a lot of bioflavonoids and other nutritional elements packed under their skins. These are becoming more accessible at supermarkets everywhere. Don’t miss out on what they have to offer.

7 Garlic – By most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties, but now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods.”

8 Spinach – Popeye wasn’t kidding: this stuff has all of the qualities you would associate with a green vegetable rich in antioxidants. Spinach is a good all-purpose nutrient – try it in place of lettuce for a salad that’s bursting with nutrition.

9 Teas – Green tea and other teas are known to have a lot of powerful chemical elements that contribute to longevity and good health. Lots of health minded caffeine drinkers are switching from coffee to tea to get the effects of essential vitamins in their morning drinks.

RISK OF OVERUSE :-

Blurred vision

Dizziness is common (read more – Home remedies for dizziness)

Headache Normal

Itching or burning

Red spots

Nervousness

Ankle swelling

Akrot or walnut

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Nuts are extremely beneficial for our body. You should include many nutritious nuts in your diet. Walnuts are also very healthy nuts, which can be very beneficial for you to consume daily. Walnuts can also be called a store of nutrients. Nuts are very beneficial for our body. You should include many nutritious nuts in your diet. Walnuts are also very healthy nuts, which can be very beneficial for you to consume daily. Walnuts can also be called nutrient stores. It is rich in many nutrients, so it is advisable to consume walnuts regularly. It is a superfood that provides many health benefits. Walnuts are rich in omega-3 fatty acids. Here are the effective health benefits of walnuts, if you also want to know, read the health benefits of walnuts here ..

“Walnuts are rich in omega 3 fats, called alpha-linolenic acid (ALA) and omega 6 fatty acids, called linoleic acids. In addition, antioxidants, fiber and vitamins And being a good source of minerals, walnuts should be an important part of our diet.

Walnuts also contain elements such as copper and magnesium which help to keep the heart healthy. Also beneficial for bone. Mono and polyunsaturated fats found in walnuts provide benefits in lowering levels of LDL (bad cholesterol) and triglycerides. It also contains iron, selenium, calcium, zinc, vitamin E and some B vitamins which are essential micronutrients for the body. By having fiber in the nut, it helps to make the digestive system better. It helps in removing toxic things from our body. It relieves constipation and the amount of melatonin in walnuts also helps in controlling sleep “

It is a powerful source of plant-based omega-3.
Walnuts are rich in antioxidants which is good for heart health and also improves cholesterol level.
Walnuts promotes better digestion and a healthy intestine.
It keeps you full, which helps you eat less and helps to lose weight, but eating only a limited amount can be beneficial.
It can be an effective nut for patients with diabetes.
It helps in improving brain function.
Walnuts help improve male reproductive health.
Walnuts can also help you fight inflammation.
Consuming walnuts also improves bone health.
Walnuts can also help you in controlling blood pressure.

How many walnuts should you eat in a day?

Walnuts are high in nutrition. It contains 65 percent healthy fat and about 15 percent protein. Its carb is in the form of fiber.

Nutrition of 30 gm nut is as follows

Calories: 185
Water: 4%
Protein: 4.3 grams
Carbs: 3.9 grams
Sugar: 0.7 grams
Fiber: 1.9 grams
Fat: 18.5 grams

According to the study, even though walnuts are high in calories. But if one consumes it during weight loss, then it does not increase the weight. (5) Study also shows that it is also higher in antioxidants than other nuts.

1. Weight Management:

21% energy is absorbed less in calories than high nut intake. Approximately 1.75 ounces (48 grams) of walnuts were given to 10 obese people for 5 days. He noticed a decrease in his appetite after drinking. It became clear that the appetite decreases after the consumption of walnuts.

On the other hand, those who consumed nuts twice or more a week, their weight was increased.

2. Improvement in memory and brain function

Walnut help to improve memory and brain function

Walnuts contain omega-3 and 6 (fatty acids) essential for the body. These can help improve memory and cognitive function.

Omega-3 fatty acids are beneficial for the brain. According to a study conducted in the elderly, daily consumption of walnuts improved cognitive function.

3. Improve Heart Health

It is very beneficial for the cardiovascular system due to the omega-3 fatty acids found in walnuts. Eating some walnuts daily also helps to normalize blood pressure.

Omega-3 fatty acids increase good cholesterol by reducing the production of bad cholesterol in the body. It helps to reduce inflammation and improve blood vessel function. (4)

According to a study conducted in the United States, Australia, New Zealand, Spain and Israel, eating two to three walnuts a day reduces cholesterol levels. Lowering cholesterol also reduces the risk of heart disease.

4. May Boost Immunity

Due to being high in antioxidants, walnut disease strengthens the immune system. Strengthening immunity reduces illnesses. You can also include some walnuts in your daily diet to boost immunity. Walnuts are rich in vitamins and minerals such as copper and vitamin B6.

5. Other Benefits of Eating Walnut

Apart from this, bones are strengthened by the consumption of walnuts. Calcium and vitamin D are found in plenty in walnuts.

Consuming walnuts can control high blood pressure.

Walnuts are also beneficial in skin problems. It reduces wrinkles that occur on aging. Nutrients present in walnuts are also very beneficial for hair.

Consuming walnuts helps in getting better sleep. The omega 3 fatty acids present in it help in better sleep by correcting the mood. Vitamin-B6, tryptophan, protein and folic acid also provide relief in depression.

According to the study, consumption of walnuts also provides relief in diabetes. But before taking it, you must consult a doctor.

Due to its anti-inflammatory and antioxidant properties, it also provides relief in problems like cancer, heart disease.

Side Effects of Walnut

As such, there is no significant loss of consumption of walnuts. But some people may complain of allergy due to its consumption. But this complaint is not seen in everyone.

Due to being high in phytic acid, the mineral absorption process becomes slow. Therefore, consume it only in certain amounts. Due to being tasty, some people start consuming it in large amounts. Avoid doing this.

How Much to Eat Walnut

You can include it in your diet any way. That is, roasted, raw, smoothie or soaked in water can be included in the diet.

However, there is no fixed amount of serving. But it is right to consume 2-3 walnuts daily.

ANTIOXIDANTS

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Antioxidants or antibodies are compounds that are mixed with small amounts of other substances to inhibit their reaction with the oxygen of the atmosphere. These compounds are also called Oxidation inhibitors and stabilizers. That is, anti-oxidants are molecules that protect other molecules from oxidation or slow down the oxidation process of other molecules. Oxidation is a type of chemical action by which electrons or hydrogen are transferred from a substance to an oxidizing agent.

Antioxidants are used in medical science and industry. Antioxidants are added to petrol. These antioxidants do not allow the formation of viscosity-causing substances that are harmful to the internal combustion engine. Substituted phenols and derivatives of phenylenediamine are often used for this purpose.

Antioxidant in Therapeutics

Although oxidation reactions are very important for life, they can also be harmful. Oxidation reactions can produce free radicals, which initiate chain reactions that damage cells. Antioxidants themselves are oxidized to these free radicals (meaning the free radicals are ‘eaten’), which helps to break the chain reaction. Taxes inhibit these chain reactions that occur on cells. Therefore, there are often antioxidant reducing agents, such as thiol, ascorbic acid or polyphenols, etc.

It is believed that oxidative stress is the cause of many diseases. Therefore, in pharmacology, antibiotics are intensively studied, especially for trauma and neurodegenerative diseases. Oxygen stress is the cause and result of diseases.

Antioxidants are used extensively as a complementary food.

ANTIOXIDANT FOODS

Dark chocolate

Chocolates are not good for health. Dark chocolate is nutritious and full of minerals and antioxidants. Antioxidants have many health benefits. This reduces the risk of developing heart diseases

Blueberry

Although blueberries are low in calories, but are a rich source of nutrients and antioxidants. Studies show that blueberries have more antioxidants than any other fruits and vegetables. Blueberry neutralizes harmful free radicals and reduces inflammation.

Strawberry

Red and juicy berries are very popular among people and are a good source of vitamin C and antioxidants. They contain a type of antioxidant, called anthocyanin, which gives strawberries a bright red color. Anthocyanin reduces the risk of developing heart disease and lowers the level of bad cholesterol.

Beans

Beans are readily available and are quite beneficial for considerable health. Rich in fiber and antioxidants, beans keep you healthy. By including beans in the diet, you can suppress the growth of cancer cells in different parts of the body.

Sugar beets

Beet has a mild earthy taste and is rich in fiber, potassium, iron and folate, and antioxidants. Vegetables made from this contain antioxidants called betalains, which gives beet red color. Beetroot is known to suppress inflammation and reduce the risk of cancer in the stomach and digestive system.

Boron

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Description

Boron medicinal salt is used for Osteoarthritis, Strengthening bones, Increases testosterone levels, Yeast infection and other conditions.

This medicinal salt may also be used for purposes not listed in this medication guide.

Experiment

Boron is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:

Osteoarthritis
Strengthen bones
Increase testosterone levels
Yeast infection

Side-effects

The following is a list of possible side effects that may occur from medications that include Boron. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

Skin inflammation and shavings
Irritability
Shiver
Convulsions
Weakness
Headache
Depression
Diarrhea
Vomiting

If you notice any side effects that are not listed above, contact your doctor for medical advice. You can also report side effects to your local food and drug management officer.

Precautions

Before using this medicine, tell your doctor about your current medications, following products (eg: vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (eg: pregnancy, upcoming surgery, etc.) provide information. Certain health conditions may make you more susceptible to the side effects of the drug. Take the medicine according to your doctor’s instructions or follow the instructions printed on the product. The dosage is based on your condition. If your condition does not improve or if your condition worsens, tell your doctor. Important counseling points are listed below.

Pregnant, planning to become pregnant or breastfeeding

Interactions with Boron

If you take other drugs or over the counter products at the same time, the effects of Boron / Boron may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Boron / Boron may interact with the following drugs and products:

Estrogens

When not to use boron?

Hypersensitivity to Boron is a contraindication. In addition, Boron should not be taken if you have the following conditions:

Allergic reactions
children

Frequently Asked question

Boron be used for osteoarthritis and strengthening of bones?

Yes, osteoarthritis and strengthening of bones are among the most common uses of Boron. Please do not use Boron for osteoarthritis and strengthening of bones without consulting first with your doctor. Is it safe to drive or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Boron medicine then it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if you feel sleepy, dizzy, or if your blood pressure drops drastically after eating the medicine. Pharmacists recommend not drinking alcohol with medicines as alcohol intensifies the side effects of sleep. Please check for these effects when using Boron. Always consult your doctor for suggestions according to your body and health conditions.

Is this drug or product addictive or habit forming?

Addiction to most drugs is unlikely. Typically, the government classifies drugs as controlled substances that may be addictive. Examples include Schedule H or X in India and Schedule II-V in the US. Please refer to the product package to ensure that your medicine does not belong to such a particular category of drugs. Lastly, do not take medicines on your own without doctor’s advice and do not increase your body’s dependence for medicines.

Can I stop using this product immediately or do I have to reduce usage gradually?

Some medications need to be gradually reduced because of counterintuitive effects or cannot be stopped immediately. Please consult your doctor to get suggestions according to your body, health and other medicines you use.

Other important Information on Boron

Missed dose

If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose. If you forget to take your dose regularly then set an alarm or ask a family member to remind you. If you have recently missed several doses, please consult your doctor to discuss changes in timing and new times to make up for missing medications.

Over dosage of Boron

Do not take more than prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Boron, please go to the emergency department of your closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.

Never give your medicines to other people even if you know that a person’s condition is similar to yours or if it appears that their illness is similar to yours. This may cause overdose of the drug.

Storage of Boron

Keep medicines at room temperature, away from heat and direct light. Do not keep the medicines in the freeze unless instructed to do so according to the package inside. Keep medicines away from children and pets.

Do not flush medicines into the toilet or drain unless instructed to do so. Medicines thrown in this way can harm the environment. Please consult your pharmacist or doctor for more details on how to safely discard Boron.

Expired Boron

Taking a single dose of expired Boron / Boron is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines. Could.

Dosage information

Please consult your physician or pharmacist or view the product package.

CO-ENZYME Q10

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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CoQ-10, synthesized by the body, is a fat-soluble compound (chemical), which is necessary for the proper functioning and chemical reactions of many organs in the body. It acts as an antioxidant (cell-damaging substance), neutralizing free radicals (waste products made in the body during energy production).

Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains. Most individuals obtain sufficient amounts of CoQ10 through a balanced diet, but supplementation may be useful for individuals with particular health conditions.

IS CoQ-10 an essential element of the body?

We like CoQ-10 become regular in our body, so it does not come in the definition of essential elements. With aging, its production in the body starts decreasing. By the age of 40, the level of CoQ-10 remains 95.3% in the liver, 72.63% in the kidney and 68.23% in the heart. At the age of 80, its volume in the body remains 50%. A very small amount of CoQ-10 (5 mg daily) is available from a normal diet. It is found in abundance only in Kaleji (meat of animal parts), which we do not eat regularly. Sometimes in some diseases its need increases and the body is not able to produce as much. In such a situation it is necessary to take the capsules of CoQ-10. Due to lack of CoQ-10 in the body, heart diseases are arrhythmia, atherosclerosis, congestive heart failure, angina and high blood pressure and diabetes, gum disease and stomach abscesses etc.

How CoQ-10 works?

CoQ-10 is an important component of the electron transport chain in mitochondria. In mitochondria, life energy adenosine triphosphate or ATP is produced by the phosphorylation (oxidative phosphorylation) of elements derived from the metabolism of fatty acids, sugars and proteins. The enzyme mechanism used for CoQ-10 electron transport chains is the major sub-component of complexes I, II and III, respectively. It changes the location of electrons from complex I (nicotinamide adenine dinucleotide dehydrogenase) and complex II (succinate dehydrogenase) to complex III (ubiquinone-cytochrome c reductase). In this way it serves a very specific role in cellular energy production.

Functions of CoQ-10 in the body

The basic function of CoQ-10 is to produce energy in cells. It is a major component of the internal membrane of mitochondria in cells. The mitochondria are considered to be the power-houses of the cell and this is the life energy ATP used for various cellular metabolic functions and production of many elements. (Adenosine triphosphate ATP). CoQ-10 is an extremely powerful antioxidant like vitamins E and C which protect our entire body and soft organs from external and internal deadly free radicals. Apart from these, it also performs many important functions in the body such as protecting cell membranes and helping in cellular signaling system.

Food that contains CoQ-10 include

Spinach

Broccoli

Soybeans

Whole grains

Chicken

Organ meats

Grapes

BENEFITS OF COQ-10

Improve heart health

Reducing migraines

Easing statin side effects

Anti ageing

Antioxidant

Dental disease

Chronic kidney disease

CHOLINE

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Choline medicinal salt is indicated for the treatment of nutritional supplement, prevention of neural tube defects and fatty liver disease, and other conditions.
Choline is a water-soluble nutrient that plays an important role in liver function, brain development, nerve function. It also helps in keeping the body energetic and metabolism healthy. Choline is also found in foods such as liver, chicken breast, fish, eggs, navy beans, peas, etc. Choline is an essential nutrient and its deficiency in the body can cause muscle damage, cognitive decline, nerve damage, memory loss and abnormal coagulation of fat in the liver.
Choline is used as a medicine to treat hepatitis, cirrhosis, depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea and Tourette’s disease. Physicians also prescribe it to patients suffering from seizures and schizophrenia. Some athletes use Choline as a supplement for bodybuilding.
Choline is safe in recommended doses, although vomiting, carelessness and sweating can be increased when used in excess. It can also cause fish body odor, gastrointestinal distress and diarrhea. High doses of Choline may also increase the risk of cardiovascular diseases.
Choline is very useful for fetal development and plays an important role in brain development. Choline is also naturally present in breast milk.
The information given here is based on salt. Its uses and side effects may vary from person to person. Hepatologist must be consulted before using the drug.

Nutritional supplement

Prevention of neural tube defects and fatty liver disease

Side-effects

The following is a list of possible side effects that may occur from medications that include Choline. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

Nausea
Diarrhea
Blood pressure reduction
Fishy body odor
Vomiting
Salivate
to sweat

If you notice any side effects that are not listed above, contact your doctor for medical advice. You can also report side effects to your local food and drug management officer.

Precautions

Interactions with Choline

If you take other drugs or over the counter products at the same time, the effects of Choline may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Choline may interact with the following drugs and products:

Bupropion

When not to use Choline

Hypersensitivity to Choline is a contraindication. In addition, Choline should not be taken if you have the following conditions:

Severe kidney damage
Abnormal liver function abnormalities
nursing mothers
Preexisting gallbladder disease
Primary biliary cirrhosis
Hypersensitivity to fenofibric acid or fenofibrate
Active liver disease

Frequently Asked question

Is it safe to drive or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Choline medicine then it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if you feel sleepy, dizzy, or if your blood pressure drops drastically after eating the medicine. Pharmacists recommend not to drink alcohol with drugs as alcohol intensifies the side effects of sleep. Please check for these effects on your body when using Choline. Always consult your doctor for suggestions according to your body and health conditions.

Is this drug or product addictive or habit forming?

Can I stop using this product immediately or do I have to reduce usage gradually?

Other important Information on Choline

Missed dose

Overdosage of Choline

Do not take more than prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Choline, please go to the emergency department of the closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.

Please consult your physician or pharmacist or product package for more information.

Storage of Choline

Keep medicines at room temperature, away from heat and direct light. Do not keep medicines in the freeze unless instructed to do so according to the package given inside. Keep medicines away from children and pets.

Expired Choline

Taking a single dose of expired Choline is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines. Could.

Food to be avoided in winter

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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It is very important for you to know what to eat and what not to eat during winter. Because whatever you eat these days, it has a direct effect on your body. These days, eating anything like this can lead to weight gain, constipation problem, cold, cold, cough and dry skin can also bother you. To avoid all these, you should include foods in your diet during the winter days that make your immune system strong. The cold season is about to begin. No matter how many people try to avoid it, but the internal heat of the body is necessary to fight the cold, which we get by eating healthy food, not with a sweater, shawl or jacket. According to experts, in winter a person’s body and bones need extra heat. If the body has the ability to adapt itself to the weather from within, then the cold is reduced and many seasonal diseases can also be avoided.

Therefore, special attention should be paid to your food in cold weather. Due to this, the body remains balanced and the cold also reduces. But people do not know which foods are good for them on cold days and which are not..

Things to eat during winter season

There are many things to eat during the winter season, which will keep you healthy and fit, and anyway the winter season is considered very good to keep yourself fit. So, here we tell you what things you should take during winter.

Eat green leafy vegetables in the cold

Green leafy vegetables are the best food in the cold season. They contain adequate amounts of fiber, folic acid, vitamin C, potassium, magnesium and other nutrients, which keep you healthy in winter as well as balance hemoglobin levels in the body.

Must eat pomegranate in winter season

Pomegranate keeps you healthy and strong during winter. It contains adequate amounts of antioxidants such as tannins, flavanoids. They help relieve pain and stiffness during winter. Eating pomegranate in cold is very beneficial for arthritis patients.

Eat avocado in winter

Avocado can be enjoyed during winter. It contains a good amount of folic acid, potassium and magnesium along with vitamins A, C, E. It also contains monounsaturated fat, which helps to keep your heart healthy.

You should eat citrus fruits in winter season

Consuming citrus fruits on cold days provides strength to fight against diseases caused in this season. Citrus, which contains citrus fruits, is rich in vitamin C, which gives the strength to fight against the common cold, the most common problem in this season.

Drink plenty of water in winter

By the way, thirst seems very low in winter, so most people drink water only when there is strong thirst in winter. But water and liquids should be taken in this season.

Do not eat these things in winter

Here we are telling you about such foods, which should be avoided during winter. Because these things are completely unhealthy for you in these days. You may benefit less from this type of food, but the loss will be much greater.

Do not eat chopped vegetables in winter season

It is true that chopped vegetables are very convenient, but due to pre-harvesting, the amount of vitamin C in it decreases, which does not benefit your body much.

Do not consume foods containing oil in cold

During the cold days, some hot, spicy and oiled food always tastes good, but eating all these things in this season also increases weight very fast. Therefore, people who want to lose weight should stay away from oil-rich substances like parathas, pakoras etc. Instead, there should be more amount of fruits, fiber, salad in their diet. In addition, multigrain flour, brown bread and high fiber biscuits are also helpful in weight loss.

Do not consume hot chocolate in winters

Hot chocolate contains a lot of sugar. Which can increase the calorie intake by 300-400 throughout the day. You can consume winter warmer smoothie instead.

Do not forget to eat fast food during the winter season

Do not forget to eat fast food during winter. Even though they do not taste good and tasty in winter, they not only have a lot of calories, but they are also rich in saturated fat and sugar. Therefore, eat only cooked food during winter. (Read more – know the harm and harmful effects of junk food .

Do not eat dairy products in cold

Eating milk, cream, cheese in cold should be avoided. If you feel too much cold, do not forget to eat these products.

Avoid eating noodles in the cold

Hot-hot noodles taste very good in the cold, but let us tell you that it contains a lot of Cabras and Saturated Fat. Apart from this, due to high sodium, you may feel very thirsty. If you want, you can eat Buckwheat Noodles instead.

Avoid eating popcorn in the cold

Popcorns are great for time passing, but they should be avoided in winter. They are rich in calories, besides they also have a lot of sodium.

The winter season is considered to be the best for keeping you healthy. The more you eat in this season, the better your health will be. In this article, we have told you which foods you should eat during cold days and which ones do not. There is a lot of nutrients in the things you eat in winter, which promotes your health.

COPPER

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Copper (copper) is a physical element. Its sign is Cu (English – Copper). It has an atomic number of 29 and an atomic weight of 63.5. It is a ductile metal used primarily as a conductor of electricity.

Copper occupies a prominent place in the history of human civilization because in ancient times, the earliest metals and alloys used by humans are copper and bronze (which consist of copper and tin).

QUALITIES OF COPPER

Copper metal is the conductor of electricity and heat. In this conductivity category, it comes second after silver. It has a redness-like glow. It does not normally react with water but slowly combines with the aqueous agent to form oxides. But completely different from rusting in iron, its oxide forms a layer over the metal that prevents its further oxidation. This layer can also be seen on the Statue of Liberty .

Copper is a major metal used in our life. Copper is considered a medicinal metal. It is a conductor of electricity and is full of fire element. It deals with Mars and Sun in astrology. It controls the body’s pitta and vata. Copper is used a lot in worship and other functions.

How does copper affect our bodies and planets?

– The body is purified by the use of copper

– Simultaneously, all the poison is released from the body.

– It strengthens Mars and heals blood

– Also it strengthens the sun and increases the enthusiasm

– It makes the digestive system quite good

– relieves stomach problems

How to use copper?

– Wear copper rings in the ring finger

– This makes both sun and moon strong

– Self-confidence, courage and health grow

– It improves the problem of navel and hormones.

– Wearing copper coin around the neck prevents accidents

– By drinking water of copper vessel, the body is poison free.

– Relieves stomach problems

What are the precautions of using copper?

– The purer the copper is, the better it will be

– Mixing gold with copper is even better to wear

– If you use copper utensils, keep cleaning them regularly.

– People who have anger problem should wear copper after thinking

– Tamba is always auspicious for Aries, Leo and Sagittarius.

– Tamba is not very favorable for Taurus, Virgo and Capricorn.

– Tamba is simple for other zodiac signs.

Amaltas

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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You must have seen the Amaltas tree at many places. These trees are often seen on the side of roads or in gardens. It has yellowish-yellow flowers. These flowers are very beautiful to see. These flowers are used for decoration in homes. If you knew the Amalatas tree, then perhaps you would have kept the same information. The truth is that Amaltas ka ped is also a medicine and Amaltas tree has benefits . Do you know that in the treatment of diseases, amlatas also provide benefits.

What is Amaltas?

Amaltas tree is found in many ancient texts. Its trees adorn the hills with their rich golden flowers. In March-April, the leaves of trees fall. After this new leaves and yellow pools emerge as well. After that the pod grows. The pod is long, round and pointed and hangs throughout the year.

Name of Amaltas in Different Languages

In India, Amaltas are known by the name of Amaltas, but in the country and abroad Amalatas are known by other names. The botanical name of Amaltas is Cassia fistula L., Syn-Cassia rhombifolia Roxb., Cassia excelsa Kunth.). This Caesalpiniaceae is of tomorrow. Its other names are:

Amaltas in-

English – Amaltas, Sonhali, Searlathi
English – Cassia, Golden shower, Indian laburnum, Purging stick, Purging cassia
Sanskrit – Aargavadha, Rajvriksha, Shampak, Chaturngul, Aarevat, Vyadghatha, Kritamala, Suvarnak, Karnikar, Parivyadh, Drumotpal, Alphela, Swarnaang, Swarnafal
Urdu – Amaltas
Oriya – Sunari
Assamese – Sonaru
Kannada – Kakkemara
Gujarati – Garmalo
Tamil – Kondro, Kavani, Sarakonnai, Karaikaya
Telugu – Aragvadhamu, Sampakamu;
Bengali – Sonali, Sonulu, Bandarlati, Amultas
Nepali – Amaltas;
Punjabi – Amaltas, Karangal, Kaniar
Marathi – Bahawa
Malayalam – Kanikkonna
Arabic – Khiyar-shanbar
Persian – Khyar-shanbar

What is the Golden Shower Tree used for?

The leaves and fruits and bark of the Amaltas plant have medicinal properties. It contains astringent, cooling, tonic, laxative, diuretic, carminative, anti-inflammatory, protective and anti-emetic properties. It is used to treat many diseases.

Skin related troubles

Amaltas leaves are used for many skin related troubles. You can use it to get relief from skin disorder like pain, skin irritation, swelling etc. For this, its leaves have to be rubbed on the affected area. If you want, you can also apply a paste of its leaves. It is quite effective in swelling of hands or feet.

Helpful in removing fever

Amaltas leaves are also useful for treating fever. Its tonic is given to reduce fever. Boil its leaves and make a decoction.

To heal the wounds

Amtalas are used to heal the wound. It plays an important role in regeneration of herb tissue. For the dressing of the wound, juice is used from its leaves.

Relieving Constipation

Pulp extracted from this tree has laxative properties. It is used to treat constipation.

Increases immunity

The stem and fruit of the golden shower tree have antioxidant properties that serve to boost the immune system. Regularly taking extracts from its fruits and bark has a positive effect on the immune system.

Cold and Cuff

Golden shower tree is considered very beneficial for cold and phlegm. For this the smoke of the root of this plant is inhaled. It gives instant relief. Its fruit is used for cough. Its fruit seeds are also considered good for cough. Its seeds are mildly sweet in taste. In chronic cough, it is recommended to take it as a medicine.

Digestive and intestinal disorder

Pulp of the fruit of this plant is considered useful for problems related to digestion, such as gas and food digestion. Mixing almond or linseed oil in its pulp is used for intestinal related troubles. The problem of flatulence is relieved by applying its pulp around the navel of children.

Relieving Diabetes

The use of amaltas helps control sugar levels. By using it, insulin sensitivity improves, which keeps sugar in the body under control.

Eliminate problems related to Urine

If you are having difficulty while passing urin or are experiencing pain, then Amlatas can give you relief. It helps in passing urine easily. Soak its root overnight and make a paste. Mix ghee in it and take it daily in the morning.

Apart from the above mentioned benefits, its fruit is also used in dysentery, earthworms, piles, joint pain, anthrax, blood poisoning and malaria.

How does the Golden Shower Tree work?

Amalatas have hepatoprotective, anti-inflammatory, antitussive, antifungal properties. Being an antibacterial property, it is used to heal wounds. It also controls hormonal imbalance in the body.

Precautions and warnings

Along with the benefits of Amaltas, one should avoid consuming Amtalas under the following circumstances:

If you have diarrhea, avoid intake of Amaltas. It has laxitave properties. Which can make your situation worse than before.
Small children should not consume it.
Pregnant and breast-feeding women are prohibited from taking it. In both these conditions, any herb or medicine should be consumed only after consulting a doctor or pharmacist or herbalist.
If you are taking any medicine, then consult a doctor before consuming it, because it is possible that this herb interacts with the medicine. This can harm you instead of profit.
If you have a medical condition, consult an expert before consuming the Golden Shower Herb.
If you are allergic to any herb or food item, discuss it with your doctor first.

Side effects

Consuming Amaltas without a purification process can be toxic. Its consumption is generally safe for all people. But in some people, along with the benefits of Amaltas, the following side effects can also be seen:

Nausea
Dizziness
Diarrhea
Dysentery

Diabetes, heart disease, high blood pressure

It is not necessary to consume this herb, only the above mentioned side effects can be seen. It may also be that there are side effects apart from this. If you see any side effect from taking it, consult your doctor or herbals immediately.

Doses

Fruit Pulp: 5 to 10 grams
For Purgation: 10 to 20 grams
Root bark decoction: 50 to 100 ml
Flower: 5 to 10 grams
Paste: 1 to 2 tablespoons once a day
Capsule: 1 to 2 capsules
Powder: 1 / 4-1 / 2 tsp, twice a day

Amalatas is available in the following forms:

Fruit Pulp
For Purgation
Root bark decoction
Flower
Paste
Capsule
Powder

VALINE

December 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Valine / Valine medicinal salt is indicated for the treatment of promoting normal growth, improving tissues, regulating blood sugar, providing energy to the body and other conditions

This medicinal salt may also be used for purposes not listed in this medication guide.

USES :-

1.Used as nutritional supplement with other essential amino acids to prepare comprehensive amino acid

2.Used to improve the immunity of animal organisms and promote the transformation of animal bone cells into mature T cells

3 It is a branched chain amino acid and used as an energy source by muscle tissue in body .

4 Help to resolve amino acid deficiency which are caused by drug addiction .

5 It help to reduce stress and restlessness.

6 It is glycogenic amino acid so it provide glucose.

7 It help in preventing muscle loss at high altitude .

8 It plays an important role to improve cognitive functioning hence used in treatment of brain trauma .

Side-effects

The following is a list of possible side effects that may result from medications that include Valine / Valine. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

Hallucinations

Skin rash

Headache

Emotional arousal

Precautions :-

Precaution should be taken for the following condition :-

1 Plans to become pregnant

2 Pregnancy

3 Feeding The Beast

4 Interactions with Valine / Valine

When not to use Valine / Valine

Hypersensitivity to Valine is a contraindication. In addition, Valine should not be taken if you have the following conditions:

1 Kidney disease

2 Liver disease

FOOD SOURCES OF VALINE ARE :-

1 ANIMAL SOURCES :- Meat , Poultry ,Fish contains the significant amount of Valine . Diary product like milk , yogurt , cheese are also rich in valine .

2 PLANT SOURCES :- Peanut , beans , legumens , lentils ,soy , mushroom , seasame seeds ,spinach and kale contain the significant amount of valine .