Author Archives: Dr. Vaidya Karanvir Singh

INTRODUCTION

Skin diseases involve a vast array of abnormal skin conditions which are characterized by inflammation, swelling, itching and skin rashes. The color of the skin changes and shows discoloration. Skin is the largest organ of the body and it protects the body from micro-organisms. It is among one of the five sense organs and it also helps in maintaining body temperature. It prevents in dehydration and when exposed to sun, leads to formation of vitamin D. When any abnormality occurs, it leads to disruption of the functioning of the skin.

There are various types of skin disorders. They are either caused by genetic factors or lifestyle factors. These skin disorders can be temporary or permanent and some can be life-threatening. The treatment of skin disorders includes oral medications and certain ointments. However, good eating habits and healthy lifestyle can play an important role in its management.

WHAT ARE THE CAUSES OF SKIN DISEASES?

The common causes which can be responsible for skin disorders are:

• Weakened immune system
• Having a genetic tendency towards skin disorders
• Bacteria
• Fungus or parasites living on skin
• Certain viruses
• Suffering from diabetes
• Excessive exposure to Sun
• Exposure to environmental allergens or toxic fumes
• Thyroid problems
• Kidney disorders

VARIOUS TYPES OF SKIN DISORDERS ALONG WITH THEIR SIGNS AND SYMPTOMS

Here are some of the several skin disorders which affect humans:

ACNE

Acne is one of the most common skin disorder in which the pores of skin get clogged. These clogged pores lead to formation of blackheads, whiteheads, pimples, cysts and nodules. Acne mostly occurs in teenage as during this period hormonal changes occur. It can lead to scars and causes skin darkening. There can also occur post-inflammatory hyperpigmentation. Acne most commonly affect face, chest, forehead, shoulders and upper area of back. Clogged pores or hair follicles lead to acne. In pores or hair follicles, bacteria, sebum and dead skin cells get collected. This plugs up the hair follicle, thus forming a pimple. Then pain and inflammation occurs around the acne.

HIVES

Hives are also known as urticaria. It is a skin condition which is characterized by raised, itchy rashes. These raised itchy bumps are called weals. They may or may not be surrounded by erythematous flares. They are a type of swelling on the surface of the skin. The size of weals vary in size. They are caused by an exposure to allergen, tight wearing clothes or some underlying health issue. The weals sometimes, join together to form larger areas called plaques. They tend to fade off within 24 hours, though they can appear within a few days or months. Urticaria is of two types –  acute and chronic urticaria.

PSORIASIS

Psoriasis is an auto-immune disease in which the skin cells multiply 10 times faster than the normal skin cells. It is a chronic skin disease. In this disease, itchy, scaly and red rashes occur on skin. It most commonly occurs on knees, elbows, scalp and trunk. The skin gets bumpy and thick. Sometimes they bleed also. Psoriasis is non-contagious. It means it is not transferred from one person to another.

Psoriasis mostly affects a person in their early adulthood. It usually affects just smaller areas but in severe cases, large parts of the body are involved. The condition flares for a few weeks or months and then subsides. However, there is no permanent cure of psoriasis but its symptoms can be managed by medications and dietary and lifestyle changes.

ATOPIC DERMATITIS

Atopic dermatitis is also known as eczema. In this, the skin becomes dry, scaly and bumpy. It is characterized by whitish-yellow scaly patches which flake off. The skin becomes red and swollen and accompanied by some blisters. It mostly commonly occurs on face, behind the knees, inside the elbows, hands and feet. People suffering from asthma, hay fever, etc are more prone to eczema. Food items like nuts, dairy products, etc can trigger it. However, pollens, smoke, certain fragrances can also trigger the onset of it.

Atopic dermatitis is a non-contagious disease which means it doesn’t spread from one person to another person. There has been found no cure of eczema but its symptoms can be managed by maintaining proper diet and with certain medicines.

VITILIGO

Vitiligo is known as leucoderma in which the skin loses its color and there occurs hypopigmentation of skin. It is a chronic disorder. The skin discoloration occurs in small patches. The white areas are known as macules if the area is less than 5 mm and patches if the area is greater than 5 mm. Vitiligo usually starts from hands, forearm, face and feet. Normally there is a pigment called melanin in skin which gives color to the skin. It is a black pigment. When the skin loses this pigment, it leads to absence of color in skin and thus causes milky-white color. It can also affect inside of the mouth and hair. Vitiligo is a photosensitive condition which leads to more sensitivity of the affected areas to the sunlight. The white patches of skin can spread in a few weeks or months or years.

FUNGAL INFECTIONS

The skin infections which are caused by fungi are known as fungal infections or mycosis. Fungi are the type of micro-organisms which are grown in damp and moist places. They normally don’t occur on or inside the body but they can cause infection on colonization. They can affect any part of the body. They are contagious and can be easily spread from one person to another. There are millions of species of fungi and they are found everywhere like on plants, household surfaces, in dirt and on the skin.

Fungi get easily reproduced by releasing spores into the air. These spores are then inhaled or come in direct contact with the skin. This leads to infection of skin, nails and lungs. It can penetrate inside the skin and can affect body organs. Some of the most common fungal infections are jock itch, vaginal yeast infection, onychomycosis, athlete’s foot, etc. The treatment involves use of certain medications and healthy lifestyle.

ACTINIC KERATOSIS

Actinic keratosis is an inflammatory condition of the skin in which rough, scaly patches appear on skin due to skin exposure. It is also known as solar keratosis. It is most commonly found on face, around lips, ears, scalp, neck and forearms. These are the areas where there is lot of sun exposure. It is present in people above 40 years of age. It grows gradually and reduces on protecting the skin from ultraviolet (UV) rays. If it is not treated, then there can be chances of developing it into a carcinoma. It is a type of squamous cell cancer. It occurs in 5% to 10% individuals.

ROSACAE

Rosacea is a skin disorder which mainly affects facial skin. It causes redness on cheeks, nose, chin and forehead. It can also appear on ears, neck, scalp or chest. With time, the redness becomes more intense. Even small blood vessels become visible. When nose is affected, it becomes swollen and bulbous and is known as rhinophyma. Styes occur when eyes get affected and then known as ocular rosacae.

HOW THE DIAGNOSIS OF SKIN DISORDERS IS DONE?

The doctor will do a proper examination of the skin. He will ask about the signs and symptoms. He will take the family history to assess any genetic bearing of the disease. He will suggest some of the following tests to the patient:

• Skin culture
• Biopsy of skin
• Wood light test – Black light examination
• Skin patch test
• Dermoscopy
• Diascopy

CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR THE TREATMENT OF SKIN DISEASES

Here are some of the medications of Chandigarh Ayurved Centre which are used for the treatment of skin disorders:

1. Detox Premium Powder

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

Recommended Dosage– Take 2 teaspoonful twice daily.

3. Skin Care Plus tablet

Skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage: Take 1 tablet twice daily.

4. Panchatikta Ghrita Guggulu

Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.

Recommended Dosage–Take 1 tablets twice a day with normal water.

5. Twak Churan

This herbal powder is prepared from two herbs Manjistha (Rubia cordifolia) & Chopchini (Smilax malabarica) that in combination reduces uneven pigmentation. Manjishtha mainly helps in deep detoxification and blood purification. It can also be used for hand lotion to treat dry, cracked hands, or feet. This herbal powder is good for dry skin, rashes, acne. It has been used in psoriasis. Skin Glow powder removes toxins and impurities of blood. This powder helps to rejuvenate and promote the longevity. It helps to open the blocked sweat pores. This powder is used in infectious conditions like, eczema, pimples, and chronic skin disorders.

Recommended Dosage– Take 1 teaspoonful twice a day with normal water.

6. Twak Tailam

Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.

Method of Application– Apply over the affected area of the skin.

High blood pressure in the pulmonary arteries is known as Pulmonary arterial hypertension. Pulmonary arteries are the blood vessels which carry out oxygen-poor blood from heart to the lungs. This condition is quite dangerous because it disrupts the blood flow through heart and lungs.

High blood pressure in pulmonary arteries tends to cause arteries to become narrow. Due to which the heart starts to work harder to pump oxygen-poor blood to lungs. Over a period of time the condition damages the heart and causes problems in entire body. If not managed properly this condition can be life-threatening.

WHAT ARE THE CAUSES OF PULMONARY ARTERIAL HYPERTENSION?

Some of the common factors that contributes in the development of this condition includes :

• Genetic mutations
• Congenital heart disease
• Liver disease
• Glycogen storage diseases
• HIV
• Lupus
• Pulmonary capillary hemangiomatosis
• Schistosomiasis
• Portal hypertension
• Pulmonary veno-occlusive disease
• Scleroderma
• Certain drugs like methamphetamine

WHAT ARE THE SYMPTOMS OF PULMONARY ARTERIAL HYPERTENSION?

The most common symptoms experienced by individual with pulmonary arterial hypertension includes :

• Fatigue
• Dizziness and fainting spells
• Increased shortness of breath
• Edema in feet, legs and eventually the abdomen and neck
• Heart palpitations
• Chest pain
• Cough
• Hoarseness
• Lips and fingers turning blue
• Feeling less hungry than usual

WHAT ARE THE COMPLICATIONS OF PULMONARY ARTERIAL HYPERTENSION?

If not treated properly this condition can lead to development of other health complications. The complications includes :

• Heart failure
• Arrhythmias
• Hemoptysis
• Hypoxemic Respiratory Failure
• Syncope
• Pulmonary Embolism
• Left Main Compression Syndrome

WHAT AYURVED SAYS ABOUT PULMONARY ARTERIAL HYPERTENSION?

In Ayurved Pulmonary arterial hypertension develop due to over accumulation of Kapha dosha. Kapha dosha is said to be seated in the lungs and increase in kapha is due to low digestive fire at the level of Rasa Dhatu. The increase kapha dosha causes vitiation  of the vata dosha and leads  to development of Pulmonary arterial hypertension.

The focus of Ayurveda is to balance the vitiated doshas and eliminate the blockages in the path of blood flow.

HERBS FOR PULMONARY ARTERIAL HYPERTENSION :

• Shunthi
• Arjuna
• Punarnava
• Bharangi
• Maricha
• Pippli
• Sahjan
• Dalchini

PANCHKARMA FOR PULMONARY ARTERIAL HYPERTENSION :

• Virechan
• Shirodhara
• Shirolepam
• Hrudya lepam
• Hrudya vasti

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF PULMONARY ARTERIAL HYPERTENSION :

1. Nerve up tablet:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression. It shows carminative, analgesics, and anti-inflammatory medicinal properties to prevent several health problems. It reduces the cholesterol level in the body naturally especially triglycerides & provide good results in pulmonary arterial hypertension.

Recommended Dosage– Take 1 tablet twice daily.

2. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage– Take 1 tablet twice daily with normal water.

3. Panchasakar Churna:

This is an ayurvedic remedy that mainly consists of five ingredients like Shunti, Haritaki, Pippali, Trivrit, and Sauvarchala lavana. It mainly acts as a Vata-kaphahara. By its detoxification properties it helps in elimination of the toxins from the body and reduces swelling of ankles, legs, etc.

Recommended Dosage –Take 1 teaspoonful daily with warm water at bedtime.

4. Kapha Powder:

This powder contains a mixture of natural herbs that are very beneficial in reducing the symptoms of pulmonary hypertension. The powder contains – Gandhak rasayan, Yavakshar, Shwet parpati, Sudhyog, Jahar mohra etc. This formulation mainly helps in reducing the chest pain, fatigue, dizziness, chronic cough, etc.

Recommended Dosage– Take 1 sachet twice daily with normal water.

5. Trikatu Tablet:

Trikatu tablet stimulates the enzyme activity that is responsible for healthy digestio. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. Ayurveda for enhancing effects and increasing the absorption of Ayurvedic medicine. Other properties of the tablet have an anti-inflammatory, fat burner, hypolipidemic, etc.

Recommended Dosage– Take 1 tablet twice daily before meal.

6. Makar rasayan:

It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet,  ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. These ingredients shows antioxidant, aphrodisiac, analgesic and immune modulator properties. It helps to rejuvenate body tissues and act as an immune modulator, Immunity booster, Improves vitality, improves the overall health of an individual, Act on Central Nervous System, Help reduces stress and anxiety.

Recommended Dosage– Take 1 tablet twice daily.

OVERVIEW

Bronchitis is a respiratory disorder which is characterized by the inflammation of the lining of bronchioles of lungs. The wind pipe is known as trachea which divides into two bronchi. The bronchi further divides into small branches called bronchioles. They carry air to and from the lungs. When the bronchioles get swollen, it causes obstruction of the airways. Bronchitis is of two types – acute and chronic bronchitis. Acute bronchitis occurs in a short period of time and gets cured easily. But chronic bronchitis takes a long time to occur and is a constant irritation of the lining of the airways. In time, it gets converted into chronic obstructive pulmonary disease (COPD). Difficulty in breathing, constant coughing and thick mucus are some of the most common symptoms of bronchitis. Cigarette smoking is the main cause of bronchitis.

WHAT ARE THE CAUSES OF BRONCHITIS?

Bronchitis is caused due to several factors. Following are the different causes of bronchitis:

• Cigarette smoking
• Environmental pollution such as dust, toxic gases
• Infection of the lungs
• Suffering from asthma
• Weakened immune system
• Any autoimmune disorder such as SLE, rheumatoid arthritis
• Suffering from COPD, GERD

WHAT ARE THE SIGNS AND SYMPTOMS OF BRONCHITIS?

The main signs and symptoms of bronchitis are:

• Shortness of breath
• Constant coughing
• Fever
• Chills
• Excessive sputum formation
• Sputum can be of white, green or yellow in color
• General body weakness
• Pain in body
• Headache
• Stuffed nose
• Running nose
• Feeling of tightness in chest

HOW BRONCHITIS CAN BE PREVENTED?

Bronchitis can be kept at bay by taking some of the following steps:

• Say no to smoking
• Maintaining proper hygiene like washing hands regularly
• Wearing a surgical mask
• Getting vaccinated

HOME REMEDIES FOR TREATING BONCHITIS

Here are some of the home remedies which are helpful in the management of bronchitis:

TURMERIC

• Turmeric is antibacterial, antifungal and anti-inflammatory in nature. Curcumin is the active ingredient present in it. When consumed daily, it helps in reducing inflammation of the bronchioles and thus very beneficial for bronchitis.

STEAM

• Steam of boiled water when inhaled, opens up the blocked channels of respiratory tract. It should be consumed on a regular basis.

PINEAPPLE

• Pineapple is rich in nutrients and loaded with various antioxidants. It is having anti-inflammatory properties and helps in increasing immunity. It is thus very beneficial for bronchitis.

HONEY

• It is a very good immunity booster. It helps in soothing sore throat and prevents cough. It is mostly used during winters. Mix a little bit honey in tea or just have one spoon of it with 2-3 tulsi leaves.

MANAGEMENT OF BRONCHITIS WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of bronchitis:

1. Broncho care syrup

Broncho care syrup is used to eliminate chronic cough, bronchitis, common cold, whooping cough, etc. This ayurvedic syrup contains Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali(Piper longum), Lasoda (Cordia dichotoma), Pudina (Mentha spicata), etc. These ingredients show antioxidant, anti-inflammatory, expectorant, bronchodilator properties.

Recommended Dosage –Take 2 teaspoonful twice a day.

2. Cough Go Tablets

Cough Go tablets are ayurvedic formulation containing ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. These tablets are very effective in bronchitis, cough, cold, nasal problems, and other respiratory problems.

Recommended Dosage –Take 1 tablets twice a day with normal water.

3. Kapha Sachet

The powder contains a mixture of herbal ingredients which are mainly made for the treatment of asthma. Their properties generally balance the vata and kapha dosha. The sachet contains ingredients like – Sitopladi churna, Abhrak bhasma, Laxmi vilas ras, Godanti bhasma, etc. It is used mainly in chronic cough, whooping cough and trouble breathing. It also relieves congestion of chest, sore throat. The ingredients loosen the mucus accumulated in the chest thus making it easy to cough it out. Its main therapeutic effects appear on lungs, pleura, and airways.

Recommended Dosage– Take 1 Sachet twice a day with normal water.

4. Giloy capsule

Giloy capsules are formed with the standardized extract of herb giloy (Tinospora cordifolia). The Giloy herb improves immunity, removes toxins from body, purifies blood, beneficial in cough, cold, fever, & bronchitis.

Recommended Dosage:Take 2 capsules twice a day with normal water.

5. Trikatu Syrup

Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.

Recommended Dosage–Take 2 teaspoonful twice a day before meal with normal water.

Cough is defined as the reflex reaction designed to keep airways clear. Cough is relatively painless but it can irritate or distract to  others. It is the sudden expulsion of air through the large breathing passages which can help them to clear fluids, irritants, foreign particles.

TYPES  OF COUGH :

1. Acute cough: It begins suddenly and last upto 2-3 weeks
2. Subacute cough : It is an infection last upto 3-8 weeks
3. Chronic cough : It occurs more than 8 weeks
4. Refractory cough : It is a chronic cough that has been responded to treatment

Types of cough related  to the mucous are:

1. DRY COUGH : It is a non productive cough doesn’t bring up phelgm or mucus.
2. WET COUGH : It is a productive cough that brings up mucus or phelgm.

CAUSES OF COUGH :

1. Allergies
2. Asthma
3. Viral infections
4. Bronchitis
5. Smoking
6. Acid reflux
7. Pneumonia
8. Whooping cough

 SYMPTOMS OF COUGH :

1. Difficulity in breathing
2. Slight fever
3. Stiff neck
4. Tightness and heaviness in chest
5. Tiredness
6. Chest pain

HOME REMEDIES FOR COUGH :

1. Honey :

Add 2 tsf of honey with a one glass of warm water.

It has anti-inflammatory and anti-microbial properties that inhibits viral or bacterial infections.

2. Licorice root

Licorice root tea help to reduce throat irritation and congestion.

3. Mint leaves

Add 3-5 leaves of mint in tea and reduce the irritation which is caused by dry cough.

4. Gargle salt water

Add 1tsf of black salt in one glass of lukewarm water. It can help in reducing swelling and irritation i.e caused by persistent coughing.

5. Ginger

Add 1 slice of fresh ginger root. Boil 1 cup of water for 10-15 minutes. It camn help in reducing irritation, dryness and mucus in throat.

6. Turmeric

Add 1 tsf of turmeric to 1 glass of  milk. Turmeric has anti inflammatory properties.

7. Black pepper

Black pepper mixed with honey . It act as a natural cough depressant.

WHAT IS IMMUNITY

Immunity is defined as the body’s ability to recognize germs to prevent them from causing illness.

TYPES OF IMMUNITY

1. INNATE IMMUNITY : It is the primary reaction of the frame’s immune machine to a damaging foreign substance while overseas materials. Along with micro organisms or viruses certain cells in the immune system can respond quickly and try to destroy them.
2. ACCQUIRED IMMUNITY: It is the adaptive immunity of immune system that is composed of highly specialized systemic cells and processes that take away pathogens or prevent their growth. It is of two types :

• Active immunity : It is induced by natural exposure to a pathogen or by vaccination .
• Passive immunity : It is achieve by transfer of antibodies to an individual who did not make the antibodies themselves.

CAUSES OF LOW IMMUNITY

1. Poor nutrition
2. Consumption of alcohol
3. Frequent infections
4. Weak intestine
5. Digestive issues
6. Smoking
7. Lack of sleep
8. Environmental toxins

COMMON SIGNS OF LOW IMMUNITY :

1. High stress levels
2. Frequent colds
3. Digestive problems
4. Constant fatigue
5. Abdominal pain
6. Skin diseases

WAYS TO IMPROVE IMMUNITY

1. Eat a nutrient rich diet
2. Regular exercise
3. Quality sleep
4. Wash hands
5. Stay hydrated
6. Minimize stress
7. Limit your sugar consumption
8. Natural supplements
9. Quit smoking
10. Drink more water

GOOD FOOD TO BOOST IMMUNITY :

• Onions
• Spinach
• Orange
• Milk
• Soup
• Blueberries
• Peppers
• Turmeric
• Carrot
• Ginger
• Broccoli

AYURVEDIC APPROACH OF IMMUNITY :

In Ayurveda immunity can be compared to ojas. Ojas is the essence part of all the dhatu and it is also mentioned as bala.It is considered as updhatu and shleshmika dravya in which predominant of jala and prithvi mahabhuta. Ojas is white in color,sweet like honey and qualities are snighdha,guru, picchila, mridu, shita, sthira and sukshma.

TYPES OF OJAS

1. Para ojas : Para ojas is defined as in which the soul is lodged after the union of sukra and sonita. The quantity of para ojaas is 8 drops. It resides in heart.
2. Apara ojas : Apara ojas indicate the potential source of strength. The quantity of apara ojas is ardha anjali. It circulates all over the body.

OJAS AND ITS IMPORTANCE:

It is the vital energy reserve that supports immunity. It also provide strength to manage stress, recover from injury, perform strenuous activities. It is important to build and maintain ojas lead to healthy and active life.

OJAS INCREASING HERBS :

1. Amla
2. Gokshura
3. Shatavari
4. Pippali
5. Bala
6. Guduchi
7. Ashwagandha
8. Turmeric

CHANDIGRAH AYURVED CENTRE MEDICATION FOE THE TREATMENTOF IMMUNITY BOOSTING:

1. Detox Juice

Detox juice is a nutritious juice that is extracted from berries and is a powerful cleanser of the blood. The juice contains many natural nutrients that increase the immunity of a person and prevent it from occurring any kind of disease. Regular intake of detox juice will improve the stamina, & strength of the individual.

Recommended Dosage – Take 30 ml twice daily with an equal amount of water.

2. Amrit tulsi ras

Amrit tulsi ras is Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body.

Recommended Dosage – 1 DROP of CAC Amrit tulsi ras in a glass of water/tea 4-5 times a day.

3. Immuno Boster Tablet

It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.

Recommended Dosage – Take 1 tablet  twice daily with normal water.

4. Giloy Capsules

Giloy Capsules are herbo mineral and purely ayurvedic formulation. Giloy has been used in ayurvedic medicine since ages. It is also known as AMRITA  which  translates to root of immortality because of its abundant medicinal properties. It can be used in the form of capsules, juice and powder. But CAC capsules are highly effiecient as they contain required amount of Giloy in them and are 100% natural and safe. It is one of the best Rasayan of ayurveda that help Rejuvinate your body in all aspects.

Recommended Dosage – Take 2 capsules twice daily with normal water.

5. Garlic capsules

CAC Garlic capsules are herbal and purely ayurvedic formulation.  It is used in diseases related to heart and  blood systems. In foods and beverages, fresh garlic, garlic powder and garlic oil are used to add flavour. It balances all the three doshas of body  i.e Vata, Pitta, Kapha and maintain healthy balance of these doshas. It is very effective for high cholesterol, diabetes and in high lipid levels. It is an anti oxidant, anti inflammatory, anti bacterial, anti fungal and immuno modulator.

Recommended Dosage – Take 2 capsules twice daily with normal water.

A skin condition in which the characteristic feature is formation of dry and itchy patches of skin. This is the most common skin condition which is not contagious in nature. There is weakening of skin barrier function that is helps the skin to retain moisture and also provide protection to body from foreign elements.  The symptoms tends to flare up when individual comes in contact with an allergen or irritant.

WHAT ARE THE CAUSES OF ECZEMA?

There are certain factors that cause eczema. The factors includes :

• Hyper-active immune system
• Genetic Mutation that affects the skin barrier
• Environmental changes or temperature changes

WHAT ARE THE TRIGGERS FOR ECZEMA FLARE-UP?

Certain thing tend to trigger eczema in some individuals. The triggers include :

• Make-up or skin care products
• Dry weather
• Soaps and pollutants
• Stress or anxiety
• Fabrics or clothing material
• Animal dander
• Sweat
• Certain food items like peanuts, soya, milk etc

WHAT ARE THE SYMPTOMS OF ECZEMA?

• Skin rash
• Thick, leathery patches of skin
• Dry skin
• Itchy skin
• Bumps on skin
• Swelling
• Scaly, flaky or crusty skin

WHAT AYURVED SAYS ABOUT ECZEMA?

In Ayurved it can be correlated with Vicharchika, a type of Kushta Roga. Due to exposure to etiological factors there is vitiation of the doshas in the body. The Vitiated doshas in turn tends to contaminate Rakt( blood), twak(skin), mamsa(muscle) and ambu(bodily fluids) and leads to development of this condition.

HOME REMEDIES:

Oatmeal

• Oatmeal has anti-inflammatory properties thus provide soothing effect to skin. It contain natural lipids, peptides and proteins that nourishes and moisturize the skin. Fill bathtub with lukewarm water and add a cup of colloidal oatmeal. Soak in the bathtub for 15-20 minutes for quick relief from symptoms of eczema.

Honey

• Honey exhibits anti-fungal, anti-bacterial, anti-viral and anti-inflammatory properties thus acts as natural humectant and sooths the itching and dryness of the skin. Apply a thin layers of manuka honey on to the eczema lesions and carefully cover the area with gauze. Let it stay overnight and gently remove the gauze and clean the area. Do this remedy twice a week.

Apple Cider Vinegar

• Apple cider vinegar has anti-bacterial and anti-inflammatory properties. It helps to improve the symptoms of eczema by restoring the natural Ph levels. Add 2 cups of apple cider vinegar in bathtub filled with luke warm water and soak in the water for 10-20 minutes and rinse the body with plain water.

Use Humidifier

• Dryness in air tends to worsen the symptoms of eczema. But humidifier can add some moisture to the air thus helps to reduce itchiness and dryness and also prevent flare up of eczema.

Vaseline

• Vaseline( petroleum jelly) helps to relief the dry skin and keep it moist. It also add a protective layer between external irritants and skin. After bath and moisturizing the skin apply a thin layer of Vaseline and cover it with a thin gauze.

Coconut Oil

• Coconut oil has lauric acid that helps to reduce presence of fungi, bacteria, and viruses on skin. It also contain anti-inflammatory properties and also acts as natural moisturizer. Apply extra-virgin coconut oil on slightly damped skin at least two times daily for better results.

Aloe Vera gel

• Aloe Vera act as natural moisturizer and also have anti-bacterial and anti-inflammatory properties. First clean the area with mild soap and water and then pat dry it. Apply the aloe vera gel to affected area and do this twice daily for relief.

WHAT IS OBESITY?

Obesity is a today’s era disease in which there occurs excessive accumulation of body fat. It is responsible for various other health problems like hypertension, angina, heart problems, diabetes and cancer. Most of the time, it is a cosmetic concern and people do not give it much attention.  The indicator of being obese is body mass index. Body mass index is calculated by dividing the weight of an individual by the square of his/her height. Doing regular physical exercise and eating a nutritious diet can be very helpful in losing weight and thereby maintaining body weight. However, there are various medicines and surgical procedures for dealing obesity.

WHAT ARE THE DIFFERENT CAUSES OF OBESITY?

Obesity occurs because of the various reasons. Following are the different causes of obesity:

• Overeating
• No physical exercise
• Sedentary lifestyle
• Excessive consumption of sugary and fried foods
• Hormonal changes such as menopause, pregnancy
• Decreased body metabolism
• Lack of sleep
• Tobacco chewing
• Cigarette smoking
• Excessive consumption of alcohol
• Stress

WHAT ARE THE COMPLICATIONS WHICH ARISE WITH OBESITY?

Obesity leads to various health problems which arise due to being overweight. Following are the other complications which are associated with obesity:

• Heart problems
• Diabetes
• Stroke
• Osteoarthritis
• Sleep apnea
• Intense heartburn
• Cancer of different body parts like ovary, colon, breast, rectum, esophagus, liver, kidney, prostate gland, etc

SOME OF THE AYURVEDIC HERBS WHICH ARE FOUND TO BE BENEFICIAL IN OBESITY

Here are some of the herbs which help in curing obesity:

FENUGREEK

Fenugreek is called methi. It is used as a seed or as leaves. It controls appetite and burns excessive fat. When a person eats less food, the accumulated fat starts burning and thus helps in reducing fat.

GARLIC

The active ingredient present in garlic is allicin. Allicin increases digestive fire and restores sugar level in blood. It also increases immunity of body and has anti-tumor properties. Garlic reduces fat deposition in body and thus good for weight loss. It is having anticancerous properties.

CINNAMON

Cinnamon is a spice which is present in near about every kitchen. This spice increases body metabolism, maintains blood sugar level and lowers bad cholesterol level in blood. It thus reduces weight and fights obesity.

GINGER

Ginger is an underground stem whose scientific name is Zingiber officinale. It is a spice which has been used in Indian cuisine since times immemorial. It contains an active ingredient called gingerol which increases metabolism of body. It reduces fat absorption and makes the stomach feels fuller. It thus helps in reducing weight.

GREEN TEA

Green tea contains antioxidants called catechins. Catechins make metabolism faster. Green tea also contains caffeine which stimulates burning of fat. It suppresses appetite or food cravings and increases hormone production which helps in burning of fat.

BLACK PEPPER

Black pepper has an active ingredient called piperine. Piperine inhibits creation of fat cells. It also has antioxidant and anti-inflammatory properties. It increases digestion power and thus helps in proper digestion of food. It is thus very beneficial in reducing weight.

TURMERIC

Turmeric contains curcumin which is the main ingredient. It decreases level of cholesterol in blood and reduces inflammation of the body. It helps in fatty acid oxidation and thus increases calorie expenditure. Therefore, it is very helpful in reducing body fat.

CAYENNE PEPPER

Cayenne pepper is rich in capsaicin. Capsaicin increases burning of fat and reduces appetite. It also inhibits the formation of fat cells. Thus it is helpful in burning fat.

INTRODUCTION

Periodontal disease is known as gum disease or periodontitis. It is characterized by the infection of the gums which causes severe inflammation of the soft tissues surrounding the teeth. The most common symptoms are swollen and bleeding gums. It is a bacterial infection and mostly occurs because of non-maintainance of oral hygiene.

Periodontal disease is a common disease which can be easily preventable. There are various medicines which help in treating the bacterial infection. But if left untreated, it can damage the gums, teeth and underlying jaw bone. It can lead to loss of tooth. Regular brushing twice a day, flossing and regular dental checkup can help in prevention of periodontitis.

WHAT ARE THE CAUSES OF PERIODONTAL DISEASE?

The most common cause of periodontal disease is poor oral hygiene. This leads to accumulation of bacteria inside the mouth and it gets deposited as plaque on the teeth. If the teeth don’t get cleaned, the bacteria get beneath the gum lining and then the toothbrush and floss becomes unable to reach it. This bacteria destroy the gum tissue leading to tooth and bone loss.

WHAT ARE THE RISK FACTORS OF PERIODONTAL DISEASE?

The factors which make a person more prone to Periodontal disease are:

• Having a family history of periodontal disease
• Suffering from diabetes
• Hormonal changes like pregnancy, menopause
• Cigarette smoking
• Using oral contraceptives
• Gingivitis
• Lack of physical exercise
• Increased body weight
• Intake of drugs
• Low vitamin C in diet
• Chewing tobacco
• Weakened immune system
• Suffering from autoimmune disorders like AIDS, SLE, rheumatoid arthritis, crohn’s disease

WHAT ARE THE SIGNS AND SYMPTOMS OF PERIODONTAL DISEASE?

The common signs and symptoms of periodontal disease are:

• Swelling in gums
• Dark red or dark purple gums
• Tenderness in gums
• Bleeding gums
• Bad breath
• Pus formation in gums
• Loosening of teeth
• Receding gums
• Spitting of blood during brushing
• Pain during chewing
• Abnormal taste of food
• New gaps between teeth

WHAT ARE THE COMPLICATIONS OF PERIODONTAL DISEASE?

The complications which are associated with periodontal disease are:

• Exposure of roots of the teeth
• Receding gums
• Formation of painful abscesses
• Increased complications during pregnancy such as preeclampsia, low birth weight
• Increased risk of developing heart problems, respiratory diseases, etc

HOW THE DIAGNOSIS OF PERIODONTAL DISEASE IS DONE?

The dentist will carefully examine the teeth and ask about the signs and symptoms of the disease to the patient. He will look for the inflammation and tenderness in gums. He will check the color of gums and see if the patient has pockets around the teeth. He uses a periodontal probe for pocket assessment. The patient is advised to have a dental X-ray also.

SOME OF THE HOME REMEDIES FOR TREATING PERIODONTAL DISEASE 

Here are some of the remedies which can be done at home for management of periodontal disease:

CLOVE

• Clove is used as the most effective treatment for gum disease. The main component present in it is eugenol. Eugenol has analgesic and antiseptic properties, thus helps in curing gum disease.

PEPPERMINT

• It has been in use for breath-freshening, teeth whitening and its cool taste. It also has anti-bacterial properties which prevents plaque formation.

LICORICE

• Licorice is also known as mulethi. It contains two important chemicals – licoricidin and licorisoflavin A. These two components inhibit the growth of bacteria in the oral cavity and thus good for treatment of bad breath associated with periodontitis.

NEEM

• Neem has been used since times immemorial as a natural toothbrush. It is a very rich antibacterial agent. It protects against tooth decay and gingivitis by reducing plaque formation. It helps in gum strengthening and maintaining gum health.

CALENDULA

• Calendula is an anti-inflammatory herb which helps in relieving inflammation and gum swelling. It helps in fighting bacterial infection and thus good for curing gum disease.

MANAGEMENT OF PERIODONTAL DISEASE WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of periodontal disease:

1. Detox Premium Powder

The eczema sachet consists of various herbo-mineral preparations in it.

Parwal Pishti:This Pishti is prepared from natural coral calcium processed with rose water. It reduces the inflammation in the eczema patients.

Shukta Pishti:It contains pearl oyster shell calcium processed in different ways. This Pishti balances the pitta dosha in the body.

Giloy Satv:This satv is prepared from the herb Giloy (Tinospora cordifolia). The antioxidant nature of this herb removes all toxins out from the body.

Gandhak Rasayana:The main ingredient in this is purified sulphur that acts as a blood purifier. This rasayana deal with all signs and symptoms related to eczema.

Sudhyog Tab:These are herbal tablets that provide very effective result in eczema patients.

Moti Pishti:This is an ayurvedic preparation that shows anti-inflammatory properties. As it reduces inflammation in eczema patients.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup

The herbal syrup is prepared from herbs like Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), & Amla (Emblica officinalis) that acts as a natural blood purifier. This herbal syrup reduces redness, itchiness, swelling on the skin.

Recommended Dosage: Take 2 teaspoonful twice daily.

3. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. Panchatikta Ghrita Guggulu

The tablet cures almost all the oral problems by pacifying aggravated doshas and helps in recovering the normal skin The tablet is composed of Shuddha guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinale), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body. It thus helps in the healing of the ulcers naturally.

Recommended Dosage– Take two tablets twice a day with normal water.

WHAT IS CORONARY HEART DISEASE?

Condition in which heart’s blood supply is either interrupted or blocked by plaque build-up in the coronary arteries. Arteries’ walls tends to develop a layer of fatty deposits over time. The process of fatty built-up is called Atherosclerosis and fatty deposits are known as atheroma.

Coronary Heart disease is also called as “Silent killer”. Before having a heart attack, individual with this condition may go years without showing any symptom.

There are two main types  of coronary heart disease :

• Stable Ischemic Heart Disease : A chronic form of coronary heart disease in which coronary arteries slowly narrow over the years. With time, heart receives less oxygen-rich blood and individual may feel some symptoms, but they are able to live with this condition day to day.
• Acute Coronary Syndrome : A sudden form which is a medical emergency. The plaque in the coronary artery suddenly ruptures and forms a blood clot. The blood clot blocks the blood flow to heart and this sudden blockage cause heart attack.

WHAT ARE THE CAUSES OF CORONARY HEART DISEASE?

The cause of coronary heart disease is deposition of fat, cholesterol, calcium and other substances on inner well of arteries. The phenomena is known as Atherosclerosis and the deposition is called plaque. The plaque buildup cause narrowing of the arteries and sometimes rupture of plaque leads to formation of blood clot and blocks the arteries.

WHAT ARE THE RISK FACTORS OF CORONARY HEART DISEASE?

Some factors that may increase the risk of coronary heart disease includes :

• Gender: Males are at high risk for developing coronary heart disease. But risk increase in the women after menopause.
• Smoking : Individuals who smoke are more prone to develop heart diseases than others. Inhaling secondhand smoke can also increase the risk of developing coronary heart disease.
• Age : A damaged and constricted artery is more likely to develop as individual age.
• Family history : Having a family history of coronary heart disease put a person at greater risk of developing coronary heart disease.
• Diabetes : Type 2 diabetes and coronary heart disease tends to share some risk factors, do developing diabetes can increase the risk of coronary heart disease.
• High Blood Pressure : High blood pressure might causes hardening and stiffness of arteries and coronary arteries can become narrow, slowing blood flow thus increase the risk of coronary heart disease.
• High Cholesterol : High levels of LDL cholesterol in the blood tends to increase the risk of atherosclerosis.
• Obesity : Being overweight is bad for overall health. Obesity can cause hypertension and type 2 diabetes . It also increase the risk of coronary heart disease
• Stress : Stress may cause damage to the arteries and worsen other risk factors of the condition.
• Sleep : Too much or too little sleep both are said to increase the risk of coronary heart disease.
• Unhealthy Diet : Intake of food with lots of trans fat, saturated fat, salt and sugar tends to increase the risk of coronary heart disease.

WHAT ARE THE SYMPTOMS OF CORONARY HEART DISEASE ?

Common symptoms of coronary heart disease experienced by individual includes :

• Shortness of breath
• Chest pain
• Pain radiating in shoulder, jaw, arm and back
• Fatigue
• Tightness in chest
• Dizziness
• Increased heart rate
• Nausea
• Weakness
• Indigestion
• Vomiting

WHAT AYURVED SAYS ABOUT CORONARY HEART DISEASE?

In Ayurved it can be correlated with “Hrid rog”. The word hrid means heart and the word rog means disease. In Ayurved Heart is said to be the main channel for rasa and rakta dhatu,. Due to exposure to etiological factors like unhealthy food intake, sedentary life style etc leads to vitiation of the doshas in the body. Vitiated meda dhatu, kapha nd pitta cause obstruction of Vata . The Aggravated vata cause pain in the heart along with other symptoms like fatigue, palpitation etc.

HERBS FOR CORONARY HEART DISEASE:

• Arjuna
• Guggulu
• Ashwagandha
• Garlic
• Haridra
• Sarpagandha

PANCHAKARMA FOR CORONARY HEART DISEASE :

• Abhyangam
• Hrudya basti
• Shirodhara
• Virechan

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF CORONARY HEART DISEASE:

1. Trikatu Syrup

Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoonful twice daily before meals.

2. Kapha Balance Tablet

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage– Take 1 tablet twice daily with normal water.

3. Heart Up Tablet

Heart Up Tablet is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage– Take 1 tablet twice daily with normal water.

4. Nerve up tablet 

Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as immune-modulator. It also shows effective results in disorders of heart and circulatory system.

Recommended Dosage– Take 1 tablet twice daily.

5. Active Plus Tablet

Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage– Take 1 tablet  twice daily.