Author Archives: Dr. Vaidya Karanvir Singh

Selenium is a chemical element whose atomic number is 37. In nature it is rarely found in its element form. 

The atomic weight of selenium is 6.49 . Its 4 permanent isotopes and two radioactive isotopes are known. It is widely found on the planet, but in very small quantities. It does not get independent. It is found in seleconide of heavy metals in an unsymmetrical state and in many minerals with sulfur in general, especially Japanese sulfur. Selenium is derived from free minerals as a by-product.

Selenium has many forms. It is stable in glass form, monoclinic crystalline form and hexagonal crystalline form. Blood is obtained from glassy cilinium, blood acrystalline cilinium, solid cilinium from orange to blood cilinium, and metallic cilinium of gray color. The solubility of these different forms varies from carbon disulfide. Acrystalline Selenium (relative density 6.7), melting point 220 ° C, Ekat Selenium (c. 6.7) melting point 200 ° C, Selenium evaporates at 90 ° C . 

PRODUCTION :- In the refinement of copper, the slime obtained or the chimney dust which is obtained by the emission of sulfides of metals contains and is obtained from the same. Selenium is obtained by melting subcutaneous with sand and sodium nitrate, or by oxidizing with nitric acid, oxidizing chimney dust with nitric acid, extracting water from water, and treating the extract with hydrochloric acid and sulfur dioxide, Selenium is volatile. Heating in the air burns with a blue flame to produce selenium dioxide.

USES :-

The highest amount of Selenium is used in the manufacture of glass. It replaces manganese to remove the color of glass. The presence of iron removes the green color of glass from it. Due to the high amount of selenium, the color of glass is of clean blood color, which has been proved very useful in signal lamps. The use of cilantium in place of sulfur has proved beneficial in the manufacture of special types of rubbers.

The electrical resistance of selenium is changed by the effect of light. Later it was seen that in normal electric introduction, electric current is generated by residing the selenium metal and keeping it in light. Due to this property, it has been used in light-cell. The cell consists of copper, aluminum and brass etc. at the back, a thin cilium metal casing is mounted on it and then covered with a gold translucent layer, the bottom of the gold is protected by a transparent filter. Such light is used in electric cell meters, photographic electrical colorimeters and other devices from which light is measured.

There are enamel glazes and pigments from Selenium. Cadmium sulfo-silinide is a beautiful red pigment and is used as a glass. Many alloys are made of small quantities of selenium. Inserting scant selenium in stainless steel and copper alloys works well on its machine. Selenium and its compounds also behave as catalysts. Ferrous sellenite is used in the combustion of petroleum. Selenium is also a fungus and insecticide. It has toxic effects on humans and animals. Plants grown in soil containing selenium have proved to be toxic. Eating such fodder causes the tail and head hair of the horses to fall and their hoofs grow unnaturally. It is deposited in human lungs, orbital, renal or spleen. It can also cause dermatitis and can have fatal consequences. Its toxic effect is suppressed by arsenic.

chemical properties

Selenium is similar to sulfur and tellurium in forming compounds. It forms oxides, fluorides, chlorides, bromites, oxychlorides, silinic acids and their salts, and many aliphatic and aromatic organic compounds.

What is Vitamin B3?

It is a type of vitamin and part of the vitamin-B complex. This vitamin is soluble, which dissolves in water and reaches the body and the remaining amount is released from the urine. Meaning it is not stored in the body. Yes, the body keeps a small fraction of this vitamin for its own needs. For this reason, B3-rich foods should be consumed to maintain its quantity in the body.

Vitamin-B3 mainly consists of two forms, niacin and niacinamide . Niacin helps body fat and sugar to function properly and keep cells healthy. When this niacin reaches the body in excess, it is converted into another form of vitamin-B3, niacinamide. What are the benefits of these two forms of vitamin-B3 to the body?

Vitamin B3 benefits

The benefits of vitamin B3 are many. From the body to the brain, this vitamin is needed. In such a situation, here we are giving information about the benefits of vitamin B3 related to health. Some of the benefits of Vitamin B3 are:

1. Vitamin-B3 benefits to reduce LDL cholesterol

LDL (low-density lipoprotein) is a harmful cholesterol, which vitamin-B3 can help reduce. According to a research published on the NCBI website, the intake of niacin can reduce LDL cholesterol by 10 to 15 percent. In fact, when LDL levels rise, plaque begins to form in the body. This plaque increases the risk of artery related atherosclerosis and heart disease. For this reason, it is important to include vitamin-B3 in the diet.

2. Benefits of Vitamin-B3 to increase HDL cholesterol

Along with lowering LDL cholesterol, this vitamin can be helpful in increasing HDL (high-density lipoprotein), i.e., good cholesterol. According to one study, niacin intake can increase HDL cholesterol levels by 15 to 35 percent. Increasing this cholesterol can reduce the risk of arterial disease and stroke. It can also help to remove bad cholesterol from the body.

3. Vitamin-B3 for Energy

Vitamin-B3 benefits also include increasing energy levels in the body. Actually, vitamin-B3 can convert food present in the body into energy. With this, energy is transmitted to the body and weakness can be removed. It also works with other vitamins to make energy for the body from carbohydrates.

4. Vitamin-B3 to reduce triglycerides

Triglycerides are a type of fat that reaches the body with butter, oil, and other fats. Excess of triglycerides in the body may increase the risk of heart disease. In this case, it is important to keep triglycerides balanced. According to one study, vitamin-B3 can reduce triglycerides by 20 to 50 percent. For this reason, to reduce the level of triglycerides, include a diet containing vitamin-B3 in the diet.

5. Vitamin B3 or Niacin for Brain

According to a research published on NCBI website, lack of niacin in the body can lead to many types of mental diseases. Schizophrenia disease is also one of the same disorders, from which niacin intake can be beneficial to get relief. This vitamin is considered helpful in reducing brain damage. Also, vitamin B3 can help the nerves to function properly. The nerve is directly related to the brain. They work to send signals to the brain.

6. Benefits of Niacin for Arthritis

Consumption of niacinamide may be beneficial for arthritis. It can improve the flexibility of the joints of people troubled by osteoarthritis (a type of arthritis). It is also believed to reduce inflammation of the joints caused by it. In such a situation, vitamin B3 can be taken to prevent arthritis.

7. Vitamin B3 for Digestion

Vitamin-B3 can also be consumed to remove indigestion or digestive problems. It is said that it can keep the digestive system better. Indeed, digestive problems can occur when the body is deficient in it. It is said to act in association with riboflavin (vitamin-B2) and thiamine (vitamin-B1) in the body to keep the digestive system healthy. In such a situation, vitamin-B3 and other nutrients should be included in the regular diet to keep digestion right.

8. Niacin beneficial in the treatment of pellagra

Pellagra is also involved in vitamin B3 deficiency disease. In this, the patient feels loss of appetite and may have diarrhea, abdominal pain and skin problems. In such a situation, its deficiency can be overcome by taking vitamin-B3 rich foods. Doing this can prevent the disease caused by vitamin B3 deficiency.

9. Vitamin-B3 in Pregnancy

It is safe to consume vitamin-B3 in moderation during pregnancy. Consuming this can reduce the risk of miscarriage and the risk of birth-defect to the fetus. By the way, pregnant gets enough vitamin B3 from foods. However, if someone wants to take supplements, do not do it without medical advice.

10. Vitamin-B3 for Skin

Vitamin-B3 is also necessary for the skin. One study has shown that Neucinamide acts as an antioxidant. This effect can be helpful in protecting the skin from wrinkles and improving skin elasticity. In addition, it can reduce the skin hyperpigmentation (black spots), redness, yellowing of the skin and fine lines.

11. Vitamin B3 for Hair

Whether vitamin-B3 can be directly beneficial for hair is not clear. Yes, there is a problem of hair loss due to pellagra disease due to deficiency of vitamin-B3. In such a situation, hair loss can be prevented by fulfilling vitamin-B3 deficiency by taking niacin. In such a situation, it can be said that it is also a necessary nutrient for hair.

Vitamin B3 Food Sources

We are talking about which foods should be consumed for the fulfillment of Vitamin-B3. Vitamin-B3 deficiency can be avoided with their help. For this reason, give these foods a place in your diet:

• Egg
• Rice
• fish
• Milk
• Legumes
• peanut
• Mushroom
• Meat
• Protein rich foods

Required amount of Vitamin B3

After knowing about vitamin-B3 foods, it becomes known that the quantity of vitamin-B3 should be consumed. Keeping this in mind, in this part of the article, we are giving information about the amount of vitamin-B3 according to age.

Newborn:

0 to 6 months: 2 mg per day

7 to 12 months: 4 mg per day

Children:

1 to 3 years: 6 mg / day

4 to 8 years: 8 mg / day

9 to 13 years: 12 mg / day

Teens and Adults:

Male:

14 and older: 16 mg / day

Female:

14 and above: 14 mg / day

It comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the risk of blood clotting is removed. 

How does vitamin-K work?

When the blood starts coming out on injury anywhere in our body, then in a short time, a layer of blood is dried on that place so that no more blood can flow from the body … This work is done with the protein called prothrombin present in the blood. Causes The body needs vitamin-K to manufacture this protein. That is, vitamin-K works in two ways. Blood does not freeze inside the body and does not allow blood to flow outside the body!

Definitely Vitamin for bones -K

It is not that our body needs vitamin-K only to establish blood clot, but it is also needed for strengthening bones. Vitamin-K works to maintain the mechanism of bones. Due to which the bones are neither very soft nor weak. In such a situation, the fear of fracture is greatly reduced.

This is like boon

Vitamin-K deficiency is not a very common problem in the body. That’s the special thing with this. In very rare cases it is deficient in the body, but when it happens, it causes some serious disease. Due to its deficiency, the blood clotting time increases too much, which can also prove to be fatal.

Lack of it is fatal

When there is a deficiency of vitamin-K in the body, our blood becomes very thin. In such a situation, excessive bleeding can occur in the event of injury or brain hemorrhage, which can also prove to be fatal. It is therefore important that we take a diet rich in vitamin-K in our diet.

There are also types

Vitamin-K itself is divided into many parts and we get them from different things. For example, vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and Fermented Food.

Gets split in the body

Vitamin-K1 is absorbed by the large intestine inside the body. In large intestines, bacterial bacteria store it. So keep using it according to your need. At the same time, vitamin-K2 is absorbed by the small intestine and liver. It is present in the form of fatty tissues and prevents the accumulation of fat in the blood vessels.

The body cannot produce

Our body has the ability to produce most of the essential things for our body. But without the acquisition of vitamin-K, our body is not able to manufacture prothrombin. Which is necessary for the clotting of blood coming out of the body. Therefore, include green leafy vegetables, milk, egg, dry fruits in your diet.

Children feel injections

Plant-based diets cannot be given to children immediately after birth. Because they are unable to chew and digest it. This is the reason most children are given injections of vitamin-K during treatment after birth. So that any kind of injury can protect them from fatal bleeding.

These people should not use

People who are struggling with any disease or problem due to thinning of blood. Or people who are eating blood thinning medicines, they should talk to their doctor before adding vitamin-K to their diet, rich food and fruits. They should know what they can eat and what not to eat.

Vitamin K is the soluble vitamin in fat that is required by humans to synthesize certain types of proteins. Vitamin K deficiency “does not cause blood clotting”.

Vitamin K contains soluble vitamins in fat. In the body, this vitamin is helpful in the complete synthesis of certain types of proteins, which are helpful in making the blood clot. Apart from this, with the help of vitamin ‘K’, the body controls the binding of calcium in bones and other tissues. Early medical research has shown that vitamin ‘K’ deficiency can weaken bones, leading to a greater likelihood of osteoporosis and promote calcification of arteries and other dead tissues. vitamin k is responsible to thromboplastine. Vitamin  k resource are mango papaya.

Vitamins – Functions of K

There is complete synthesis of certain types of proteins such as prothrombin and fibrinogen by vitamin-K in the liver. Which are helpful in blood clotting. These synthesized proteins are present in the blood, and when any type of injury occurs in the body, they are converted into prothrombin-thrombin and coagulate the blood clot. Fibrinogen is the soluble protein found in blood plasma. Which, upon injury, combines with thrombin and thromboplastin at the injured site to form a mesh-like structure called fibrin, in which blood plasma and cells are trapped and this process is called clotting. Therefore, it is clear that Vitamin-K works in two ways in the body, does not allow blood to settle inside the body and does not allow blood to flow outside the body.

Apart from this, Vitamin-K also performs some other important functions in our body-

• It is necessary for the development of the fetus and for good health.
• Also essential for healthy bones, are helpful in calcium absorption.
• They are also necessary to protect bones in old age.
• Vitamin-K deficiency causes problems related to the digestive system.

Effects of deficiency –

Vitamin-K Because, fat is a soluble vitamin. Therefore, these stores remain in body fat cells. As a result, their inferiority status is not commonly seen. But at times, when the body is not able to absorb vitamins properly due to a problem in the gastric intestinal tract, or if antibiotics are used for a long time; Vitamin-K deficiency occurs. Due to its lack-

• The blood clotting time increases. Therefore, if an injury occurs in such a situation, excessive bleeding occurs and a condition of bleeding in internal organs also arises, which can prove to be fatal.
• Even after mild injury, such as bleeding from the teeth and nose eruption problem is seen.
• In the absence of these bones become soft and there is a fear of breaking. They are also necessary for protecting bones in old age.
• Digestive system is affected by vitamin K deficiency.

When doctors are being given vitamin-E supplements or blood thinners (blood thinners) due to a medical condition such as heart disease or stroke, a change in the amount of vitamin-K is also necessary and in your diet A balanced use of vitamin-K containing substances is necessary. Because, these are done opposite to each other in our body a. Hence imbalance can cause side effects.

Vitamin K – Means

According to the means of attainment, vitamin-K can be divided into two parts, K 1 and K 2.

Vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and fermented foods.

Means of obtaining vitamin-K by the botanical world-

• Dark green units, such as mustard vegetable.
• Various cabbage such as collards, bananas, lettuce, cabbage, cauliflower and broccoli etc.
• Green leafy vegetables, such as spinach, turnip leaves, lettuce, coriander etc.
• Dry fruits and nuts such as fig raisins, almonds etc.
• Means of obtaining vitamin K by animals –
• Meat fish and poultry – fish, liver, mutton, eggs, etc., are their good sources.
• Milk and milk products.
• They are found in very small amounts in grains. Vitamin-K in some amounts are also made by the good bacteria present in the body.

Vitamin-K is very important for blood clotting in our body. Along with the action of clotting, other actions are also affected by the lack of them.

What are the causes of vitamin K deficiency

There are many reasons for vitamin K deficiency, due to which it is very difficult to find out the exact cause.

Despite this, studies on it are clear that the possible reasons for vitamin K deficiency are as follows:

• Excess of antibiotic intake- The main reason for vitamin K deficiency is to consume more antibiotic.
• For this reason, all people must consult a doctor before taking antibiotics as it can cause other diseases.
• Suffering from Cystic Fibrosis- Vitamin K deficiency can also occur in women who suffer from cystic fibrosis.
• Such women should take special care of their health so that they do not have any serious illness.
• Do not consume vitamin K in food- If a person does not eat vitamin K food, then there may be deficiency of vitamin K in his body.
• Suffering from liver disease- Vitamin K deficiency can also happen to people who suffer from liver disease.
• Such people should take special care of their health and should report any health problems to their doctor.
• Breastfeeding or drinking less amount of mother’s milk – Vitamin K deficiency can occur even to the newborn.
• This may be due to non-breastfeeding or by drinking small amounts of breast milk.

How can vitamin K deficiency be identified?

However, most people do not realize that they are suffering from vitamin K deficiency.

This makes it difficult for them to get rid of it.

Also, if they use these 4 methods, they can easily identify vitamin K deficiency-

• Blood test- The easiest way to identify vitamin K deficiency is to do a blood test.
• Blood tests determine whether there is lack of blood in a person’s body.
• Examining medical history- Often, vitamin K deficiency is also identified from medical history.
• By doing this, doctors find out that a person’s family is not suffering from two vitamin K deficiency or that the person has never had any vitamin related disease before.
• P.T. Tests- To detect vitamin K deficiency, a test called PT is also done.
• This test is done to detect blood clots in a person’s body to confirm vitamin K deficiency.
• Stool examination- Since newborns are also deficient in vitamin K.
• For this reason, their stools are examined to detect the disease.

How to cure Vitamin K deficiency ?

As soon as a person is confirmed to be suffering from vitamin deficiency, his treatment should be started.

The sooner the treatment of vitamin K deficiency starts, the sooner the person suffering from it gets rid of it.

Therefore, vitamin K deficiency is mainly treated in the following way-

• Changing food – The easiest way to treat vitamin K deficiency is to change your diet.
• Since vitamin K is deficient due to lack of vitamin K in the body, doctors advise those suffering from it to eat food that is full of vitamin K.
• Taking pills- Many times, vitamin K tablets are also given to treat vitamin K deficiency.
• These pills are helpful in removing vitamin K deficiency in the body.
• Consuming supplements- Often, vitamin K deficiency is also treated with supplements.
• These supplements are mainly rich in vitamin K, which removes or fulfills its deficiency in the body.
• Injecting- Vitamin K deficiency is also overcome by injection.
• Such injections can prove to be an effective way to overcome vitamin K deficiency in the body.

What are the risks of vitamin K deficiency?

However, vitamin K deficiency is possible to cure, so that the person suffering from it gets relief.

Despite this, if vitamin K deficiency is not treated in time, it can cause a lot of risks.

Thus, if a person is suffering from this problem, then he may have to face these 5 risks-

• Stomach upset- Vitamin K deficiency directly affects the digestive system of a person.
• Because of this the person has a bad stomach, for which medical help may have to be taken.
• Diarrhea- Vitamin K deficiency can also cause diarrhea.
• Although, treatment of diarrhea is possible, but still people should not take any kind of carelessness.
• Increase in the likelihood of kidney disease- If a person is suffering from vitamin K deficiency, then the chances of kidney disease such as kidney failure may increase.
• In such a situation, he may need to have a kidney transplant.
• The brain does not work properly- This problem can also affect a person’s brain if he is incurable for a long time.
• Due to this he may also have brain hemorrhage, which can prove to be fatal for him.
• Death- However, cases of death of a person due to lack of vitamin K are seen very rarely.
• Its

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin. This vitamin helps in the synthesis and metabolism of enzymes, essential proteins, carbs and fats in the body. It is found in mushrooms, red meat, avocados, peanuts, etc.

Vitamin B group or complex is very important to give vitality to the body. Due to deficiency of this vitamin, the body becomes a stronghold of many diseases. Several departments of vitamin B have been discovered. All these departments together are called vitamin B complex. Although all departments are integral to each other, but still all differ among themselves. Vitamin B complex has a capacity to withstand heat up to 120 centigrade. It is unable to tolerate more than that and is destroyed. This vitamin is water soluble. Its main function is to keep the muscles healthy and to contribute actively in the digestion of food. It gives vitality to the body by increasing hunger. Eating and drinking helps to establish organs. By the addition of alkali substances, it is destroyed without any heat, but it is not destroyed even when boiled with acid.

Vitamin B5 deficiency is seen in very few people. A major reason for this is that it is found in almost every vegetable. However, due to lack of vitamin B5, we can come in the grip of many diseases like fatigue, muscle spasms, burning sensation etc. According to experts, to avoid diseases caused by vitamin B5 deficiency, we should take 10 mg regularly. Specific diet containing vitamin B5 is being mentioned here.

USES OF VITAMIN B5

1. Skin reactions
2. Pantothenic acid deficiency
3. Converts carbohydrates to glucose
4. heal wounds

SOURCES OF VITAMIN B5

Mushroom

Mushroom is one of the best sources of vitamin B5. Not only do we consume vitamin B5 by consuming mushrooms, but it also has many other benefits which are helpful for our metabolic activities. Like mushrooms, cabbage, broccoli etc. are also considered rich in vitamin B5.

Strawberry

Apart from vegetables, when the father comes to fruits which are full of vitamin B5, then we can take the name of strawberry by closing the eyes. Along with strawberries, maize is also considered an excellent source of vitamin B5. Apart from this, both these fruits are also present in many other .

nutritious elements which is necessary for chemical changes of other of our body. A small bowl of strawberry or boiled maize corn fills you with energy as well as helps in warding off many other diseases.

Almond

Not only almonds, but also peanuts etc. are infused with vitamin B5. If you eat almonds every day, then believe me that you cannot be deficient in vitamin B5. Apart from almonds, sunflower seeds are also rich in vitamin B5, which also gives you other benefits. With the help of peanuts, almonds, etc., you can add life to your dull vegetable i.e. tasty as well as healthy

Dairy products

If you are a vegetarian, the best source of vitamin B5 is milk products. If you are a non-vegetarian, then vitamin B5 is found in plenty in chicken liver, egg etc. Apart from this, all kinds of vitamins are found in milk products like curd etc. These vitamins are considered beneficial for different parts of your body. Not only this, milk products can also be chosen to fill energy with strength in the body.

Side-effects

The following is a list of possible side effects that can occur from medications that contain Vitamin B5 / Vitamin B5. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

• Rash
• Hives
• Shortness of breath
• Chest tightness
• Swelling of face, lips, tongue or mouth

Interactions with Vitamin B5 / Vitamin B5

If you take other drugs or over the counter products at the same time, the effects of Vitamin B5 / Vitamin B5 may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Vitamin B5 / Vitamin B5 may interact with the following drugs and products:

• Aspirin
• Clopidogrel
• Donpezil
• Ebixa
• Galantamine
• Heparin
• Ibuprofen
• Naproxen
• Rivastigmine
• Tetracycline

It is an essential nutrient required by the body, although it is needed in small amounts. Iodine deficiency in the body can lead to many different diseases such as cretinism, hypothyroid and goiter. Also, iodine deficiency can also cause the body to become more susceptible to infection. Iodine is a strong antiseptic and antibiotic and can be used to treat both internal and external infections. The best thing is that there are many popular foods that are rich in iodine and you can easily include them in your daily diet. Although iodine is not required in large amounts like other micronutrients in the body, it is definitely required for proper functioning of the body and especially the thyroid gland. That is why you should consume iodine as much as possible.

Iodine

Iodine was first discovered by French chemist Bernard Corto, who first burned seaweed in 1811 and washed the ashes with water. The waste left over when treated with sulfuric acid produces dark purple crystals of iodine. In 1814 iodine was identified as a new element by the English chemist Sir Humphrey and he named it after the Greek word Ioedes which means purple. The abundant natural source of iodine is salt water or sea water, in which iodine is present as a negatively charged ion. Since it is present in high concentrations in saltwater, it is also an essential nutrient for most life forms, including human life. Iodine is a rare element and hence iodine deficiency is quite common in humans and other land animals.

Nutritional value of iodine

The most important nutritional role of iodine in the human body is in the synthesis of the hormones triiodothyronine and thyroxine secreted by the thyroid gland. The thyroid gland absorbs iodine directly from the blood, so the thyroid gland has a higher concentration of this element than anywhere else in the human body. Pure iodine cannot be consumed because it is highly reactive. This is why it is available as a supplement in compound form. Iodide salts such as potassium iodide and sodium iodide are particularly used for this purpose because they are highly soluble in water.

Health Benefits of Iodine

The following are the best health benefits of apple

Regulate metabolism

Iodine helps in the production of hormones that regulate the metabolism of the body and hence it can be said that it can make or break the metabolism of the body. Iodine helps in absorbing food in the body and converting food into energy. Calories in the body burn and lose weight, otherwise they accumulate in the body in the form of excess fat which leads to weight gain. Due to this process you can remain active and energetic throughout the day and sleep peacefully at night. So it can be said that iodine helps in reducing insomnia and depression.

Thyroid gland support

Hormones such as thyroxine and triiodothyronine are produced by the thyroid gland with the help of iodine and these hormones are essential for many life sustaining systems. Iodine deficiency causes the thyroid gland to increase in size, causing diseases such as goiter, hypothyroidism, and cretinism. Iodine deficiency causes the thyroid gland to function abnormally, causing many problems such as hair loss, memory impairment, and allergies.

Reproductive system support

Iodine helps the reproductive organs to grow and mature naturally. At the same time, iodine also helps in easy pregnancy and protects the unborn child from neurological problems. In fact, iodine is the deciding factor in the mental and physical health of the unborn child. This is the reason why doctors recommend pregnant women to take iodine supplements as they have to consume it for themselves as well as for the unborn child.

Strengthens the immune system

Viruses and bacteria cannot thrive in an environment rich in iodine. This is why iodine protects the body from various diseases. It activates antioxidants and therefore forms a strong defense mechanism which in turn protects against serious diseases such as cancer and heart disease.

May help treat fibrocystic diseases

Fibrocystic disease is a condition in which the lumps in the breast grow and iodine can help treat the condition. It reduces the symptoms of fibrosis and prevents the disease and pain associated with it. This is why iodine is used extensively in the treatment of fibrosis nowadays. In stability and functionality iodine is helpful in producing estrogen which is essential for the health of the breasts and eliminates lumps formation ulcers in the breast.

Maintain cognitive ability

Iodine in the body helps in thinking and conceiving correctly. If you notice a drop in your brain activity, you should immediately check for iodine levels. Studies have shown that people suffering from such conditions show improvement immediately after iodine intake. Productivity increases in adults and it develops cognitive ability in children.

Regulates many hormones

Iodine helps in proper functioning of the thyroid gland which produces many hormones in the body. Therefore we can say that iodine plays an important role in the functioning of this gland. This in turn keeps hormones at the appropriate level and prevents their fluctuating levels. Hormones control many processes in the body and iodine enables them to function well.

Radiation prevention

Iodine protects the thyroid gland from absorbing radiation from radioactive elements. This in turn protects the gland from any injury caused by radiation. This property of iodine is particularly useful for those working in places where there is a risk of radiation leaks in radiology laboratories in nuclear power plants or even hospitals. At the same time, iodine is also used to treat patients who are undergoing radiation treatment.

Fights pathogens

Iodine is a better method for treating diseases caused by pathogens. Oral antibiotics kill both good and bad bacteria thus depriving the body of healthy bacteria and leaving unnecessary residue in the body. On the other hand, iodine has the same effect as antibiotics but does not harm good bacteria.

Cancer prevention

Iodine helps in the shrinking and death of cancer cells. A process called apoptosis is a process in which systemic cell death occurs in multicellular organisms. Iodine inhibits and kills cells that grow continuously and kills the body. This is why iodine plays an important role in preventing breast, thyroid, gastric and prostate cancer.

Keep nails strong

Iodine strengthens brittle and weak nails. It also improves the overall condition of the nails and prevents them from infection. Eating a well-balanced diet is essential so that you ensure that you are consuming the right amount of iodine which will maintain the health of your nails and ensure hard, clear and chip-proof nails.

Uses of iodine

Iodine is often used as a sterilizing agent. Most of the products used for sterilization products for the body contain iodine. It is an excellent wound cleaner and can be used to purify water. It is also used in a number of eye drops as it is known to provide protection against UVB radiation.

Iodine Side Effects & Allergies

The good news is that there are many popular foods rich in iodine that you can include in your diet to ensure that you are consuming enough iodine. The ocean is the single largest source of iodized foods such as kelp, arme, hijiki, kombu and wakame. It is a good idea to sprinkle these in a soup or salad. Cranberry is not only rich in antioxidants, but also in iodine. It is recommended that you buy fresh organic berries or juices. Organic yogurt is another rich source of iodine because one serving of yogurt supplies half of your daily iodine needs. Apart from yogurt there are many probiotic foods which are also rich in iodine and you should include them in your daily diet. Organic navy beans are quite rich in iodine and only ½ a cup contains about 32 / mcg iodine. Apart from their high iodine content, Navy beans are also high in fiber making them an excellent food. Organic strawberries contain about 10 percent of your daily requirement of iodine. A cup of fresh strawberries contains about 13 / mcg iodine.

Iodine cultivation

The good news is that there are many popular foods rich in iodine that you can include in your diet to ensure that you are consuming enough iodine. The ocean is the single largest source of iodized foods such as kelp, arme, hijiki, kombu and wakame. It is a good idea to sprinkle these in a soup or salad. Cranberry is not only rich in antioxidants, but also in iodine. It is recommended that you buy fresh organic berries or juices. Organic yogurt is another rich source of iodine because one serving of yogurt supplies half of your daily iodine needs. Apart from yogurt there are many probiotic foods which are also rich in iodine and you should include them in your daily diet. Organic navy beans are quite rich in iodine and only ½ a cup contains about 32 / mcg iodine. Apart from their high iodine content, Navy beans are also high in fiber making them an excellent food. Organic strawberries contain about 10 percent of your daily requirement of iodine. A cup of fresh strawberries contains about 13 / mcg iodine.

It is good to have a balanced amount of all the nutrients in the body. This can help keep many problems away. One of these special nutrients is sodium. Sodium can help the body to function optimally and keep diseases away. If the amount of sodium in the body is deficient, then its effect can be seen on health. At the same time, having an excessive amount of sodium in the body is also not considered good. The role of sodium is important for the body. It acts to control blood pressure ie blood pressure and blood volume. Also, sodium is also required for muscles and nerves to function properly . In addition, sodium also helps maintain the correct balance of fluids in the body.

Health Benefits of Sodium

Sodium can serve many benefits to the body, the main advantages of which we are mentioning here.

1. Relieving throat problem

Sodium can be used to relieve throat problems. Indeed, salt can be considered the most prominent as a source of sodium. At the same time, according to a medical research, relief from sore throat, swelling and pain can be found by gargling with salt and water. This will not cause discomfort while consuming any kind of food and beverages 

2. For Digestion

As we mentioned above, salt is the best source of sodium. This is why sodium can be used to improve digestion. Actually, salt has laxative properties, which can improve digestion. This can make the food easier to digest. It also cures hunger and can reduce problems like gas and heartburn to some extent (5).

3. Balance of fluid in the body

Many types of problems can be kept away by maintaining the balance of fluid in the body. The use of sodium for this may prove helpful. According to a medical research, the use of sodium can maintain the correct amount of fluid in the body.

4. To balance blood pressure

Sodium can also have benefits to keep blood pressure balanced. A research paper published on the NCBI website states that blood pressure can be balanced by having sufficient sodium in the body. At the same time, excess or lack of sodium can cause high blood pressure or low blood pressure. In such a situation, blood pressure can be kept under control by taking a balanced amount of sodium .

5. For the skin

Sodium can also be used for scrubbing and spas. This can help in removing dead cells ie dead tissue. Also it can work to protect the skin texture and give shine. Apart from this, it also has cleansing properties, which can work to remove dirt from the skin .

Sodium rich foods –

Many foods are counted as sources of sodium. Some foods are high in this quantity and some less. We are elaborating below about the same foods and the amount of sodium in them.

1. Table Salt

Iodine deficiency can be overcome in the body by using table salt. It mainly contains essential nutrients such as sodium iodide, sodium iodate and potassium iodide, which are helpful in meeting iodine deficiency.

Nutrient Value: There is 39,333 mg of sodium per 100 grams of table salt.

2. Pickle

As you know, salt is used in making pickles. Therefore, if the pickle is eaten in a balanced amount, it can work to increase taste as well as to benefit the body. According to a scientific research published on the NCBI website, pickles can act as good appetizers and digestive agents. At the same time, pickles are also a good source of probiotic microbes, which may be beneficial for health .

Nutritional Value: Every 100 grams of pickle contains 893 mg of sodium .

3. Soy Sauce

In addition to sodium, the use of soy sauce also promotes digestion. It can promote gastric juice secretion. At the same time, it has antimicrobial activity, which can protect against bacteria such as Staphylococcus aureus, Shigella flexneri, Vibrio cholerae, Salmonella enteritidis, nonpathogenic Escherichia coli and E. coli. In addition, soy sauce also has antihypertensive properties, which can reduce the problem of hypertension .

Nutritional Value: Each 100 gram soy sauce contains 5493 mg of sodium .

4. Processed Cheese

Cheese has also been considered a good source of sodium. Apart from sodium, it also contains many other special nutrients. It is easily digested, which consists of protein, lipid, calcium prebiotic and probiotic. It is also lactose free .

Nutritional value: 1362 milligrams of sodium is found in 100 grams of cheese .

5. Thyme

Celery can be used in many ways, including its stalk, seed and oil form. It contains fatty oils and fatty acids. Also petroselanic, oleic, linoleic, linolenic and palmitic acid are also found. In addition, antioxidant, hypolipidemic, hypoglycemic and anti-platelet activities also occur .

Nutritional value: 105 mg of sodium is present in every 100 grams of parsley 

6. Olives

Olive is a polyphenols plant, enriched with health promoting properties. It is mainly found to have antioxidant, anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic and anti-mutagenic effects .

Nutritional Value: Each 100 grams of olive contains 1600 mg of sodium. 

7. Swiss Card

Swiss cards are enriched with many properties, with antioxidants, A-amylase and A-glucosidase being the main ones. Apart from this, a good amount of magnesium, iron and calcium are also found in Swiss cards. All these qualities can prove beneficial for the body .

Nutritional value: 213 milligrams per 100 grams 

Iron is an important mineral for our body. It is very useful for the development of the body. Iron makes hemoglobin and it eases the function of red blood cells, which works by transporting oxygen from the lungs throughout the body. Iron makes myoglobin, whose function is to transport oxygen to the muscles of the body. It also works to make other hormones and tissues of the body.

Sources of iron and iron rich fruits and vegetables in India

Iron is found in both vegetarian and non-vegetarian foods in India. Often, doctors recommend iron intake for many body related problems. 

Health benefits of iron

Iron is also very important for the development of the fetus and young children, and for the health of pregnant women. It not only makes our body better but also works to protect it from many diseases. This keeps our body immune from disease. The body remains energetic when a certain amount of iron is present in the body. 

Iron is needed for the body to function well. It is very important to have enough iron. It also works to make amino acids, collagen, hormones and neurotransmitters. Absorption of iron occurs in the stomach and digestive system.

Our body gets iron in two ways (hem and non-hem). Non-heme iron is found in plants and other foods, while both hemp and non-heme iron are present in foods like meat, fish and poultry. Our body absorbs as much iron as it needs. Consuming more iron than this, the body reduces the absorption of iron.

Iron keeps sufficient amount of hemoglobin in the body, the body gets strength. Our body remains healthy. At the same time, deficiency of iron can cause diseases like exhaling of breath, tiredness of body after doing a little work, bad nails and heart attack.

Women with childbirth and menstruation may have iron deficiency

Most pregnant women are not able to consume enough iron, due to which they may be deficient in iron. Research also states that women should consume more iron during menstruation.

How much iron is needed by the body

The amount of iron needed for the body to function properly depends on the age, sex and food of the person. According to the National Institute of Nutrition, different amounts of iron are prescribed for vegetarian and non-vegetarian people. Physicians also advise people to consume different amounts of iron according to their needs.

• From birth to 6 months – 0.27 mg
• 7 to 12 months – 11 mg
• 1 to 3 years – 7 mg
• 4 to 8 years – 10 mg
• 9 to 13 years – 8 mg
• For youth and girls of 14 to 18 years – 11 mg and 15 mg
• For men and women aged 19 to 50 – 8 mg and 18 mg
• For people older than 51 years – 8 mg
• For pregnant women – 27 mg [3].

Iron supplements for men and women

Similarly, men or women, who do not work very hard or little hard work or hard work at all, have been prescribed iron supplements for them by the National Institute of Nutrition.

• For men working heavy, medium and light – 17 mg daily

• For heavy, medium and light working women – 21 mg

• Iron requirement in pregnant and lactating women:

• Pregnant women – 35 mg

• Lactating women- 21 mg for one year from childbirth.

Sources of iron

There is enough iron in breast milk

According to research, mother’s milk also contains a lot of iron. If the child is between 4 and 6 months of age, then such infants do not get enough iron from breast milk, so these mothers should consume iron.

Foods rich in iron / foods: It is found in many foods which are easily found in the market, including-

Iron in non-vegetarian foods

These non-vegetarian foods contain a lot of iron.

Beef, red meat, chickens, fish, crab, shrimp, snails, eggs, spleen (goat, sheep) etc.

Non-vegetarian foods have low iron content.

• Snail (100 gram) – 28 mg iron

• Beef, liver and other meat (100 gram) – 36 mg iron

• Meat (100 gram) – 2.7 mg iron

• Poultry – 1.1 mg iron

Iron in vegetarian foods

• If you want to know about the amount of iron in a vegetarian diet, then the following fruits contain sufficient amount of iron.
• Fruits like melon, apple, grapes, pomegranate, almonds, raisins, dry fruits, dates contain a lot of iron. There is no deficiency of iron in the body due to its intake.
• Similarly, green leafy vegetables, lentil lentils, turnips, beetroot, chickpea, rajma, sweet potato, mustard greens, fenugreek, flour, green beans, peas, spinach, broccoli contain a lot of iron which makes the body hemoglobin. 
• As a vegetarian food, if you eat the following foods in the amount of 100 grams, then you get low amount of iron.
• Turmeric Powder – 46.0 mg Iron
• Cumin Seed – 20.5 mg Iron
• White sesame – 15.0 mg iron
• Amaranth Seed – 9.3 mg Iron
• Imal, Pulp – 9.1 mg Iron
• Mint Leaves – 8.5 mg Iron
• Pitwa, Green (Hibiscus cannabinus) 7.6 mg Iron
• Quinoa – 7.5 mg Iron
• All types of gram or gram lentil – 6.7 mg iron
• Millet – 6.4 mg iron
• Amaranth Leaves, Red and Green – 5.2 mg Iron 

Iron supplements

When there is a lot of iron deficiency in the body and it cannot be fulfilled by the use of natural methods, the doctors often advise the patient to take supplements. It provides adequate quantity in the body and keeps people healthy.

In the event of excessive iron deficiency in the body, you can take the following supplements. These include- Iron can be replenished from foods related to ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate.

How harmful are iron supplements to children

Supplements that contain iron are advised to be kept away from children. In fact, if children under 6 years of age take iron supplements by mistake then it can be painful for them. Therefore, doctors recommend keeping these supplements away from children. This warning is written in iron supplements. Now you have come to know the benefits of iron, how to eat iron.

Iron is also one of the many important minerals found in our body. Actually iron is the mineral with the help of which the hemoglobin in the blood transmits oxygen in our body. You can say that it is the most important component of hemoglobin in the blood of our body. It serves to carry oxygen throughout our body. Iron is a mineral substance whose presence in our body in sufficient quantity fills our body with energy. Let us know about the source of iron, its advantages and disadvantages.

Sources of Iron: The presence of iron has a direct effect on our health. That is, iron is an important component for our overall health. We have many sources to meet iron deficiency. There are many such fruits and vegetables, with the help of which we can meet the deficiency of iron. Such as green leafy vegetables, fenugreek and mustard greens, flour, green beans, spinach, broccoli, turnip, sweet potato, almonds, raisins, beets, kabuli chana, rajma, soyabean, dates, melon, apples, grapes, pomegranate, almonds, Dried fruits, lentils, egg, fish etc. Apart from this, the consumption of sprouted lentils is considered a very good option for increasing the amount of blood in our body.

Benefits of Iron: Iron is the work of transporting oxygen to the whole body. Therefore, due to iron, we are able to use oxygen. But many times a situation comes when many problems arise due to lack of iron in our body. It is known as anemia, to prevent this disease, iron makes hemoglobin in our blood, in addition, iron plays an important role in the use of oxygen in our muscles and helping to save it in the body. Along with this, iron is also very useful in the development of children and the overall development of the pregnant woman and the newborn born in the womb. 

Iron loss

Obviously, excess of anything proves to be harmful. Similarly, excessive amount of iron also causes harm in our body. If the amount of iron in our body exceeds the requirement, the following losses will occur: –

• Lack of blood in the body poses a risk of liver damage.
• Problems such as osteoporosis can also arise.
• The risk of getting cancer due to anemia also increases.
• When there is a lack of blood in the body, darkness starts filtering in front of the eyes.
• In this you also feel extreme weakness and tiredness.
• Due to lack of blood, the color of the body starts turning yellow.
• It is quite possible that there may be a problem of swelling in your tongue.
• When there is a lack of blood in the body, your heart starts beating fast.
• Pain in hands and feet also shows lack of blood in the body.
• Difficulty in breathing is also one of the problems arising due to anemia.
• Loss of appetite also arises due to lack of blood.
• Due to anemia, you start getting sick very quickly.
• During this time you may feel more cold than necessary.
• Due to lack of blood in your body, you may also have a headache.
• Hair loss due to lack of blood is also likely to arise.
• The problem of loss of appetite is also seen during this period.