Author Archives: Dr. Vaidya Karanvir Singh

Vitamin B1 : Vitamins are extremely important for the human body, of which vitamin B1 (thiamine) is important for controlling brain and nerve functions. Humans require a constant supply of vitamin B1, as it is not stored in the body. Hence it should be obtained through daily diet. Both deficiency and excess of vitamin B1 (thiamine) can cause many diseases, so a doctor should be consulted to obtain the required amount of vitamin B1 or thiamine supplementation.

Important facts related to Vitamin B1 :

• Vitamin B1 is a water-soluble vitamin.
• Cheese, chicken and apple do not contain vitamin B1.
• Diseases caused by vitamin B1 deficiency are beriberi and Wernicke-Korsakoff syndrome.
• Those who are in a coma are given thiamine injections.
• Vitamin B1 or thiamine is called “anti-stress” vitamin.
• The lump is formed where thiamine is injected.

Vitamin B1 sources and foods –

High food sources of vitamin B1 can include, such as:

• Outer grain layer and sprouted seeds
• Yeast
• Blackstrap molasses
• Fish
• Eggs
• The nuts
• Whole grains and pulses like lentils, soybeans etc.
• Products made from white rice, etc.
• Fruits and vegetables that contain a good amount of vitamin B1 include:
• Cauliflower
• Peas
• Oranges
• Potato
• Asparagus
• Black

Recommended amounts of vitamin B1 –

Humans need a constant supply of vitamin B1, because there is no accumulation of vitamin B1 in the body. Therefore, it is necessary to get a certain quantity of it daily through daily diet.

The recommended daily intake (RDI) to help prevent thiamine deficiency is 1.2 mg for men and 1.1 mg for women. Additionally, 1.4 mg every day for pregnant or lactating women of any age. Thiamine intake is recommended.

A 100 gram serving of fortified breakfast provides 5 mg of thiamine, which is more than 100 percent of the daily recommended intake.

Thiamine is found in 1 mg or 7 percent of daily requirement in a wheat bread.

Cheese, chicken and apple do not contain vitamin B1.

Vitamin b1 function –

Thiamine is very important for the human body, and contributes to many types of bodily functions. Vitamin B1 (thiamine) functions include:

• Vitamin B1 (thiamine) plays a role in the flow of electrolytes outside and inside muscle and nerve cells.
• Thiamine enables the body to convert carbohydrates into energy.
• It is essential for glucose metabolism, and plays an important role in nerve, muscle, and cardiovascular functions.
• Vitamin B1 also plays a role in muscle contraction and the operational functions of nerve signals.

Vitamin b1 benefits –

• Vitamin B1 or thiamine helps in prevention of complications related to nervous system, brain, muscles, heart, stomach and intestines.
• Vitamin B or thiamine is essential to keep the liver, skin, hair and eyes healthy.
• It helps in treating beriberi disease and reduces its symptoms.
• Thiamine supplements can also be used to boost athlete performance and increase energy.
• Research has found that vitamin B1 can strengthen the immune system and improve the ability to control mood (mind) and physical debility due to stress.
• Thiamine (vitamin B1) is useful in improving the cognitive function of people suffering from Alzheimer’s disease.
• Thiamine is beneficial in individuals to maintain a positive mental outlook, prevent memory loss, increase learning ability.
• Thiamine injection is also given to patients who have a memory disorder called Wernic Korsakoff syndrome.

Vitamin b1 uses as medicine:

Thiamine supplements or thiamine medications may be used to treat conditions associated with low levels of vitamin B1 or peripheral neuropathy. Individuals who are in a coma may be given thiamine injections during treatment.

Thiamine supplementation may be recommended by a doctor during treatment for a number of health conditions, such as:

• Alzheimer’s disease
• Cataracts
• Glaucoma and other vision related problems
• Kidney disease
• AIDS
• Ulcerative colitis
• Cerebellar syndrome, which is a type of brain damage
• Cervical cancer
• Pain status in diabetes
• Tense situation
• Heart disease
• Motion sickness
• A weak immune system, etc.

Vitamin b1 deficiency –

Alcoholics and individuals suffering from Crohn’s or anorexia are most at risk of developing vitamin B1 or thiamine deficiency. That is, excessive alcohol consumption can cause diseases related to thiamine deficiency. In addition, certain foods and diets may increase the risk of thiamine deficiency by interfering with thiamine absorption in the body.

Side-effects

The following is a list of possible side effects that can occur from medications that contain Vitamin B1. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

• Restlessness
• Skin itching
• Difficulty swallowing
• Cough
• Difficulty breathing
• To sweat
• Feel the heat
• Mild pain or numbness in place of vaccine
• Respiratory problems
• Low blood pressure
• Rashes
• To feel sick
• Swelling of face, lips and eyelids
• Allergic reactions
• Skin irritation
• Weakness

Vitamin A is found in two forms, retinol and carotene. Vitamin A is very important for the eyes. This vitamin helps to maintain many organs in the body like skin, hair, nails, gland, teeth, gum and bone in general. Vitamin A deficiency causes most eye diseases, such as night blindness, spots in the white part of the eye. It also helps maintain calcium levels in the blood and strengthens bones. 

Sources Are :- Beetroot, carrot, cheese, milk, tomatoes, green vegetables, yellow fruits should be eaten for lack of vitamin A in the body. Vitamin A is found in plenty in it, which fulfills it in the body.

Vitamin A can be easily replenished by the consumption of vegetables and fruits. Egg, carrots, yellow or orange vegetables, spinach, sweet potato, papaya, yogurt, soybean and other leafy green vegetables can be consumed to replenish vitamin A in the body.

The most important condition that occurs only in the absence of nutrient A is less visible in the dark, which is also called night blindness. With this, due to lack of tears in the eyes, the eyes become dry and there may be a wound in it. 

The lack of nutritious A in children slows down the pace of development, which can affect their height. Dryness occurs in the skin and hair as well, leaving a glow in them. The probability of getting infected disease increases.

Taking too much nutritious A can have many adverse effects on the body such as headache, visual aches, tiredness, diarrhea, hair fall, skin damage, bone and joint pain, damage to the heart and untimely menstruation in girls. Special care during pregnancy – Excessive nutrient A can harm the baby in the abdomen.

Vitamin is required in many ways for the body. The body should keep supplying vitamins from time to time. Among these vitamins, vitamin A also proves to be very beneficial for the body. Vitamin A plays a very important role in keeping the skin, bones and other body cells strong. Vitamin A contains antioxidants that protect cells from being damaged. Apart from this, Vitamin A prevents free radicals from breaking down and does not allow our body to cause inflammatory problems.

Not only this, vitamin A’s role is considered very important to improve the functions of the immune system and to keep the normal functioning of the heart, lungs, kidney as well as other essential organs of the body. If vitamin A deficiency is seen in the body, then the body suffers from many problems.

uses :-

1. Protects Your Eyes From Night Blindness and Age-Related Decline
2. May Lower Your Risk of Certain Cancers
3. Supports a Healthy Immune System
4. Reduces Your Risk of Acne
5. Supports Bone Health
6. Promotes Healthy Growth and Reproduction

Dietary disturbances can cause deficiency of essential nutrients in the body. These nutrients also include many types of vitamins, such as Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-D, etc. Supplementation of vitamins in the body is necessary because their deficiency can cause many physical problems. Vitamin B12 is a water-soluble vitamin. These are the vitamins that, after full use, their residues are released from the body through urine. In this article, we will talk about the causes and all the problems related to vitamin B12 deficiency. With this article you will also be able to know about the symptoms of vitamin B12 deficiency and the disease associated with it.

Types of Vitamin B12

Vitamin B12 is essential for the metabolism of the body. There are two types of this VITAMIN, which work to improve metabolism. Its types are as follows:

• Methylcobalamin: It is a type of vitamin B12 that is used to cure certain nutritional diseases as well as diseases like Alzheimer’s disease and rheumatoid arthritis. It can also help reduce the pain, backache and neuralgia caused by diabetes.
• Adenosylcobalamin: This is also another type of vitamin B12, deficiency of which can affect metabolic levels.

What is Vitamin B12 deficiency?

Lack of vitamin B12 in the body is not the required amount of vitamin B12. In general, an adult needs 2.4 micrograms of vitamin B12. It is measured by the level of vitamin B12 in the serum or plasma. It affects about 15 percent of people worldwide. Reduction in its red blood cell count can lead to a decrease. This condition is called vitamin B12 deficiency anemia. Vitamin B12 deficiency can result in anemia and may cause problems in the brain and nervous system functioning properly.

Causes of Vitamin B12 Deficiency

Due to lack of Vitamin B12, the top one is not to consume the source of Vitamin B12. This is especially the case for people who consume a vegetarian diet and may need to take vitamin B12 supplements. Apart from this, there are some reasons, which can cause vitamin B12 deficiency, such as:

1. Pernicious anemia: In this, there is a deficiency of such proteins in the person’s body, which help in absorbing vitamin B12 in the body. These proteins are called intrinsic factors. Due to their deficiency, there is a problem of absorbing vitamins in the gastrointestinal tract and there is a deficiency of vitamin B12 in the body.
2. People suffering from stomach diseases: People suffering from stomach or intestinal diseases like celiac disease and Crohn’s disease (diseases associated with inflammation in the intestine) have problems absorbing enough vitamin B12 in their body. Because of this, the person’s cognitive ability can also be decreased.
3. Abdominal surgery: Sometimes people have to undergo abdominal surgery to lose weight or due to some other disease. During this surgery, the cells that make up the intrinsic factor are deficient. Intrinsic factor is needed to absorb vitamin B12 in the body. Thus, it can cause vitamin B12 deficiency.
4. Vegetarian diet: Non-vegetarian diet is the highest source of vitamin B12. In such a situation, people consuming pure vegetarian and vegan diet may lack vitamin B12. For those who do not consume non-vegetarian food, grains are the source of vitamin B12.
5. Vegetarian mother’s baby: During pregnancy, vitamin B12 comes out of placenta and gets into mother’s milk and mother’s milk itself becomes the source of vitamin B12 for the baby. In such a situation, infants of women who have not taken into account their levels in their body during pregnancy may be deficient. If you are pregnant or breast feeding, consult your doctor regarding the level of vitamin B12 in your body.
6. Due to increasing age: With increasing age, the production of hydrochloric acid in the stomach starts decreasing. Due to this, there is a problem in absorption of vitamin B12. In addition, due to the lack of hydrochloric acid, bacteria in the stomach also grow, which eliminate the vitamin B12 present in the body. About 10 to 30 percent of people have this problem with increasing age.

Symptoms of Vitamin B12 Deficiency

• Megaloblastic anemia (different from normal and large red blood cells formation in the body)
• Fatigue
• Weakness
• Constipation
• Loss of appetite
• Weight loss
• Numbness and tingling in hands and feet
• Trouble in mouth and tongue
• dizziness
• Pulsation
• Easy bleeding

In case of excess deficiency, symptoms of vitamin B12 deficiency also appear in the person’s behavior. These can be something like this:

• Depression
• Difficulty maintaining balance
• Confusion and confusion
• Memory loss

After knowing the symptoms of vitamin B12 deficiency, know about the benefits of vitamin B12.

Benefits of Vitamin B12 

1. For mental and nervous health

Vitamin B12 plays an important role in maintaining neurological (central nervous system) health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, tremors in hands and feet, numbness of skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy.

2. For heart disease

People who eat vegetarian food are believed to have a lower risk of heart disease than those who eat a non-vegetarian diet. However, a research has found that sometimes people consuming only vegetarian diet also have an increased risk of heart disease. This may be due to vitamin B12 deficiency. Vitamin B12 deficiency may reduce the effect of the properties of vegetarian diets that reduce the risk of heart disease. As such, it is advisable to take vitamin B12 supplements to avoid vitamin B12 disease.

3. Improve digestion

The proper amount of Vitamin B12 can help improve your digestive power. This is the reason why problems like indigestion, constipation and diarrhea can occur due to its deficiency.

4. Help DNA synthesis

DNA (Deoxyribonucleic Acid) is found in our cells. Human body is made up of many cells and every cell has many DNA. They help in physical and mental development and reproduction of the person. Indeed, cells divide many times throughout our lives and form new cells that need DNA. In this case, DNA replicas are formed during cell division. This process of growing DNA through replication during cell division is called DNA synthesis. Vitamin B12 is necessary here because it acts to promote the process of DNA synthesis.

5. Help lose weight

Vitamin B12 helps to increase your metabolism. Increasing metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight.

6. Keep skin healthy

Skin color often fades due to UV rays. In such a situation, using vitamin B12 can prove beneficial. This, along with folic acid, can help to improve discolored skin color caused by UV rays. It can also help in getting relief from pimples, some skin allergies and rash on the face.

7. beneficial for hair

Vitamin B12 deficiency can also be harmful for your hair. According to a scientific report, its deficiency may be the cause of hair loss (19). In addition, hair may become prematurely white due to vitamin B12 deficiency (20).

You have learned that you may have to face vitamin B12 disease due to lack of B12. Now the question will come in your mind that how to avoid its deficiency. So know about this in the next part of the article.

Prevention Tips for Vitamin B12 Deficiency

It is very easy to avoid vitamin B12 disease. You can do something like this:

• Eat plenty of vitamin B12 in your diet.
• Have your doctor check the level of vitamin B12 in your body.
• Liver (of chicken or mutton) is topped by a source of vitamin B12. Therefore, you can avoid Vitamin B12 disease by consuming it.
• Apart from this, it is also found in plenty in milk, curd and cheese and can be consumed as a source of vitamin B12.
• People who are vegan and do not consume any dairy or non-vegetarian diet may need to take vitamin B12 supplements.
• Through this article you will have understood in detail how important it is to include vitamin B12 in your diet and how important it is for your health. To avoid vitamin B12 disease, eat foods rich in it or its supplements. If you still have any vitamin B12 deficiency or questions related to it, then you can ask us by writing in the comment box. Also, please tell how you liked this article.

Selenium is a chemical element whose atomic number is 37. In nature it is rarely found in its element form. 

The atomic weight of selenium is 6.49 . Its 4 permanent isotopes and two radioactive isotopes are known. It is widely found on the planet, but in very small quantities. It does not get independent. It is found in seleconide of heavy metals in an unsymmetrical state and in many minerals with sulfur in general, especially Japanese sulfur. Selenium is derived from free minerals as a by-product.

Selenium has many forms. It is stable in glass form, monoclinic crystalline form and hexagonal crystalline form. Blood is obtained from glassy cilinium, blood acrystalline cilinium, solid cilinium from orange to blood cilinium, and metallic cilinium of gray color. The solubility of these different forms varies from carbon disulfide. Acrystalline Selenium (relative density 6.7), melting point 220 ° C, Ekat Selenium (c. 6.7) melting point 200 ° C, Selenium evaporates at 90 ° C . 

PRODUCTION :- In the refinement of copper, the slime obtained or the chimney dust which is obtained by the emission of sulfides of metals contains and is obtained from the same. Selenium is obtained by melting subcutaneous with sand and sodium nitrate, or by oxidizing with nitric acid, oxidizing chimney dust with nitric acid, extracting water from water, and treating the extract with hydrochloric acid and sulfur dioxide, Selenium is volatile. Heating in the air burns with a blue flame to produce selenium dioxide.

USES :-

The highest amount of Selenium is used in the manufacture of glass. It replaces manganese to remove the color of glass. The presence of iron removes the green color of glass from it. Due to the high amount of selenium, the color of glass is of clean blood color, which has been proved very useful in signal lamps. The use of cilantium in place of sulfur has proved beneficial in the manufacture of special types of rubbers.

The electrical resistance of selenium is changed by the effect of light. Later it was seen that in normal electric introduction, electric current is generated by residing the selenium metal and keeping it in light. Due to this property, it has been used in light-cell. The cell consists of copper, aluminum and brass etc. at the back, a thin cilium metal casing is mounted on it and then covered with a gold translucent layer, the bottom of the gold is protected by a transparent filter. Such light is used in electric cell meters, photographic electrical colorimeters and other devices from which light is measured.

There are enamel glazes and pigments from Selenium. Cadmium sulfo-silinide is a beautiful red pigment and is used as a glass. Many alloys are made of small quantities of selenium. Inserting scant selenium in stainless steel and copper alloys works well on its machine. Selenium and its compounds also behave as catalysts. Ferrous sellenite is used in the combustion of petroleum. Selenium is also a fungus and insecticide. It has toxic effects on humans and animals. Plants grown in soil containing selenium have proved to be toxic. Eating such fodder causes the tail and head hair of the horses to fall and their hoofs grow unnaturally. It is deposited in human lungs, orbital, renal or spleen. It can also cause dermatitis and can have fatal consequences. Its toxic effect is suppressed by arsenic.

chemical properties

Selenium is similar to sulfur and tellurium in forming compounds. It forms oxides, fluorides, chlorides, bromites, oxychlorides, silinic acids and their salts, and many aliphatic and aromatic organic compounds.

What is Vitamin B3?

It is a type of vitamin and part of the vitamin-B complex. This vitamin is soluble, which dissolves in water and reaches the body and the remaining amount is released from the urine. Meaning it is not stored in the body. Yes, the body keeps a small fraction of this vitamin for its own needs. For this reason, B3-rich foods should be consumed to maintain its quantity in the body.

Vitamin-B3 mainly consists of two forms, niacin and niacinamide . Niacin helps body fat and sugar to function properly and keep cells healthy. When this niacin reaches the body in excess, it is converted into another form of vitamin-B3, niacinamide. What are the benefits of these two forms of vitamin-B3 to the body?

Vitamin B3 benefits

The benefits of vitamin B3 are many. From the body to the brain, this vitamin is needed. In such a situation, here we are giving information about the benefits of vitamin B3 related to health. Some of the benefits of Vitamin B3 are:

1. Vitamin-B3 benefits to reduce LDL cholesterol

LDL (low-density lipoprotein) is a harmful cholesterol, which vitamin-B3 can help reduce. According to a research published on the NCBI website, the intake of niacin can reduce LDL cholesterol by 10 to 15 percent. In fact, when LDL levels rise, plaque begins to form in the body. This plaque increases the risk of artery related atherosclerosis and heart disease. For this reason, it is important to include vitamin-B3 in the diet.

2. Benefits of Vitamin-B3 to increase HDL cholesterol

Along with lowering LDL cholesterol, this vitamin can be helpful in increasing HDL (high-density lipoprotein), i.e., good cholesterol. According to one study, niacin intake can increase HDL cholesterol levels by 15 to 35 percent. Increasing this cholesterol can reduce the risk of arterial disease and stroke. It can also help to remove bad cholesterol from the body.

3. Vitamin-B3 for Energy

Vitamin-B3 benefits also include increasing energy levels in the body. Actually, vitamin-B3 can convert food present in the body into energy. With this, energy is transmitted to the body and weakness can be removed. It also works with other vitamins to make energy for the body from carbohydrates.

4. Vitamin-B3 to reduce triglycerides

Triglycerides are a type of fat that reaches the body with butter, oil, and other fats. Excess of triglycerides in the body may increase the risk of heart disease. In this case, it is important to keep triglycerides balanced. According to one study, vitamin-B3 can reduce triglycerides by 20 to 50 percent. For this reason, to reduce the level of triglycerides, include a diet containing vitamin-B3 in the diet.

5. Vitamin B3 or Niacin for Brain

According to a research published on NCBI website, lack of niacin in the body can lead to many types of mental diseases. Schizophrenia disease is also one of the same disorders, from which niacin intake can be beneficial to get relief. This vitamin is considered helpful in reducing brain damage. Also, vitamin B3 can help the nerves to function properly. The nerve is directly related to the brain. They work to send signals to the brain.

6. Benefits of Niacin for Arthritis

Consumption of niacinamide may be beneficial for arthritis. It can improve the flexibility of the joints of people troubled by osteoarthritis (a type of arthritis). It is also believed to reduce inflammation of the joints caused by it. In such a situation, vitamin B3 can be taken to prevent arthritis.

7. Vitamin B3 for Digestion

Vitamin-B3 can also be consumed to remove indigestion or digestive problems. It is said that it can keep the digestive system better. Indeed, digestive problems can occur when the body is deficient in it. It is said to act in association with riboflavin (vitamin-B2) and thiamine (vitamin-B1) in the body to keep the digestive system healthy. In such a situation, vitamin-B3 and other nutrients should be included in the regular diet to keep digestion right.

8. Niacin beneficial in the treatment of pellagra

Pellagra is also involved in vitamin B3 deficiency disease. In this, the patient feels loss of appetite and may have diarrhea, abdominal pain and skin problems. In such a situation, its deficiency can be overcome by taking vitamin-B3 rich foods. Doing this can prevent the disease caused by vitamin B3 deficiency.

9. Vitamin-B3 in Pregnancy

It is safe to consume vitamin-B3 in moderation during pregnancy. Consuming this can reduce the risk of miscarriage and the risk of birth-defect to the fetus. By the way, pregnant gets enough vitamin B3 from foods. However, if someone wants to take supplements, do not do it without medical advice.

10. Vitamin-B3 for Skin

Vitamin-B3 is also necessary for the skin. One study has shown that Neucinamide acts as an antioxidant. This effect can be helpful in protecting the skin from wrinkles and improving skin elasticity. In addition, it can reduce the skin hyperpigmentation (black spots), redness, yellowing of the skin and fine lines.

11. Vitamin B3 for Hair

Whether vitamin-B3 can be directly beneficial for hair is not clear. Yes, there is a problem of hair loss due to pellagra disease due to deficiency of vitamin-B3. In such a situation, hair loss can be prevented by fulfilling vitamin-B3 deficiency by taking niacin. In such a situation, it can be said that it is also a necessary nutrient for hair.

Vitamin B3 Food Sources

We are talking about which foods should be consumed for the fulfillment of Vitamin-B3. Vitamin-B3 deficiency can be avoided with their help. For this reason, give these foods a place in your diet:

• Egg
• Rice
• fish
• Milk
• Legumes
• peanut
• Mushroom
• Meat
• Protein rich foods

Required amount of Vitamin B3

After knowing about vitamin-B3 foods, it becomes known that the quantity of vitamin-B3 should be consumed. Keeping this in mind, in this part of the article, we are giving information about the amount of vitamin-B3 according to age.

Newborn:

0 to 6 months: 2 mg per day

7 to 12 months: 4 mg per day

Children:

1 to 3 years: 6 mg / day

4 to 8 years: 8 mg / day

9 to 13 years: 12 mg / day

Teens and Adults:

Male:

14 and older: 16 mg / day

Female:

14 and above: 14 mg / day

It comes from a group of vitamins called fat-soluble vitamins. That is, these vitamins are fat soluble in our body. This is the reason why Vitamin-K prevents our blood from thickening. Due to this, our blood flow remains correct and blood clot does not accumulate in the body, that is, the risk of blood clotting is removed. 

How does vitamin-K work?

When the blood starts coming out on injury anywhere in our body, then in a short time, a layer of blood is dried on that place so that no more blood can flow from the body … This work is done with the protein called prothrombin present in the blood. Causes The body needs vitamin-K to manufacture this protein. That is, vitamin-K works in two ways. Blood does not freeze inside the body and does not allow blood to flow outside the body!

Definitely Vitamin for bones -K

It is not that our body needs vitamin-K only to establish blood clot, but it is also needed for strengthening bones. Vitamin-K works to maintain the mechanism of bones. Due to which the bones are neither very soft nor weak. In such a situation, the fear of fracture is greatly reduced.

This is like boon

Vitamin-K deficiency is not a very common problem in the body. That’s the special thing with this. In very rare cases it is deficient in the body, but when it happens, it causes some serious disease. Due to its deficiency, the blood clotting time increases too much, which can also prove to be fatal.

Lack of it is fatal

When there is a deficiency of vitamin-K in the body, our blood becomes very thin. In such a situation, excessive bleeding can occur in the event of injury or brain hemorrhage, which can also prove to be fatal. It is therefore important that we take a diet rich in vitamin-K in our diet.

There are also types

Vitamin-K itself is divided into many parts and we get them from different things. For example, vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and Fermented Food.

Gets split in the body

Vitamin-K1 is absorbed by the large intestine inside the body. In large intestines, bacterial bacteria store it. So keep using it according to your need. At the same time, vitamin-K2 is absorbed by the small intestine and liver. It is present in the form of fatty tissues and prevents the accumulation of fat in the blood vessels.

The body cannot produce

Our body has the ability to produce most of the essential things for our body. But without the acquisition of vitamin-K, our body is not able to manufacture prothrombin. Which is necessary for the clotting of blood coming out of the body. Therefore, include green leafy vegetables, milk, egg, dry fruits in your diet.

Children feel injections

Plant-based diets cannot be given to children immediately after birth. Because they are unable to chew and digest it. This is the reason most children are given injections of vitamin-K during treatment after birth. So that any kind of injury can protect them from fatal bleeding.

These people should not use

People who are struggling with any disease or problem due to thinning of blood. Or people who are eating blood thinning medicines, they should talk to their doctor before adding vitamin-K to their diet, rich food and fruits. They should know what they can eat and what not to eat.

Vitamin K is the soluble vitamin in fat that is required by humans to synthesize certain types of proteins. Vitamin K deficiency “does not cause blood clotting”.

Vitamin K contains soluble vitamins in fat. In the body, this vitamin is helpful in the complete synthesis of certain types of proteins, which are helpful in making the blood clot. Apart from this, with the help of vitamin ‘K’, the body controls the binding of calcium in bones and other tissues. Early medical research has shown that vitamin ‘K’ deficiency can weaken bones, leading to a greater likelihood of osteoporosis and promote calcification of arteries and other dead tissues. vitamin k is responsible to thromboplastine. Vitamin  k resource are mango papaya.

Vitamins – Functions of K

There is complete synthesis of certain types of proteins such as prothrombin and fibrinogen by vitamin-K in the liver. Which are helpful in blood clotting. These synthesized proteins are present in the blood, and when any type of injury occurs in the body, they are converted into prothrombin-thrombin and coagulate the blood clot. Fibrinogen is the soluble protein found in blood plasma. Which, upon injury, combines with thrombin and thromboplastin at the injured site to form a mesh-like structure called fibrin, in which blood plasma and cells are trapped and this process is called clotting. Therefore, it is clear that Vitamin-K works in two ways in the body, does not allow blood to settle inside the body and does not allow blood to flow outside the body.

Apart from this, Vitamin-K also performs some other important functions in our body-

• It is necessary for the development of the fetus and for good health.
• Also essential for healthy bones, are helpful in calcium absorption.
• They are also necessary to protect bones in old age.
• Vitamin-K deficiency causes problems related to the digestive system.

Effects of deficiency –

Vitamin-K Because, fat is a soluble vitamin. Therefore, these stores remain in body fat cells. As a result, their inferiority status is not commonly seen. But at times, when the body is not able to absorb vitamins properly due to a problem in the gastric intestinal tract, or if antibiotics are used for a long time; Vitamin-K deficiency occurs. Due to its lack-

• The blood clotting time increases. Therefore, if an injury occurs in such a situation, excessive bleeding occurs and a condition of bleeding in internal organs also arises, which can prove to be fatal.
• Even after mild injury, such as bleeding from the teeth and nose eruption problem is seen.
• In the absence of these bones become soft and there is a fear of breaking. They are also necessary for protecting bones in old age.
• Digestive system is affected by vitamin K deficiency.

When doctors are being given vitamin-E supplements or blood thinners (blood thinners) due to a medical condition such as heart disease or stroke, a change in the amount of vitamin-K is also necessary and in your diet A balanced use of vitamin-K containing substances is necessary. Because, these are done opposite to each other in our body a. Hence imbalance can cause side effects.

Vitamin K – Means

According to the means of attainment, vitamin-K can be divided into two parts, K 1 and K 2.

Vitamin-K1 is also known as phylloquinone. Plants are the mainstay of its realization. At the same time, there is another form of Vitamin-K2, which we get from animals based products and fermented foods.

Means of obtaining vitamin-K by the botanical world-

• Dark green units, such as mustard vegetable.
• Various cabbage such as collards, bananas, lettuce, cabbage, cauliflower and broccoli etc.
• Green leafy vegetables, such as spinach, turnip leaves, lettuce, coriander etc.
• Dry fruits and nuts such as fig raisins, almonds etc.
• Means of obtaining vitamin K by animals –
• Meat fish and poultry – fish, liver, mutton, eggs, etc., are their good sources.
• Milk and milk products.
• They are found in very small amounts in grains. Vitamin-K in some amounts are also made by the good bacteria present in the body.

Vitamin-K is very important for blood clotting in our body. Along with the action of clotting, other actions are also affected by the lack of them.

What are the causes of vitamin K deficiency

There are many reasons for vitamin K deficiency, due to which it is very difficult to find out the exact cause.

Despite this, studies on it are clear that the possible reasons for vitamin K deficiency are as follows:

• Excess of antibiotic intake- The main reason for vitamin K deficiency is to consume more antibiotic.
• For this reason, all people must consult a doctor before taking antibiotics as it can cause other diseases.
• Suffering from Cystic Fibrosis- Vitamin K deficiency can also occur in women who suffer from cystic fibrosis.
• Such women should take special care of their health so that they do not have any serious illness.
• Do not consume vitamin K in food- If a person does not eat vitamin K food, then there may be deficiency of vitamin K in his body.
• Suffering from liver disease- Vitamin K deficiency can also happen to people who suffer from liver disease.
• Such people should take special care of their health and should report any health problems to their doctor.
• Breastfeeding or drinking less amount of mother’s milk – Vitamin K deficiency can occur even to the newborn.
• This may be due to non-breastfeeding or by drinking small amounts of breast milk.

How can vitamin K deficiency be identified?

However, most people do not realize that they are suffering from vitamin K deficiency.

This makes it difficult for them to get rid of it.

Also, if they use these 4 methods, they can easily identify vitamin K deficiency-

• Blood test- The easiest way to identify vitamin K deficiency is to do a blood test.
• Blood tests determine whether there is lack of blood in a person’s body.
• Examining medical history- Often, vitamin K deficiency is also identified from medical history.
• By doing this, doctors find out that a person’s family is not suffering from two vitamin K deficiency or that the person has never had any vitamin related disease before.
• P.T. Tests- To detect vitamin K deficiency, a test called PT is also done.
• This test is done to detect blood clots in a person’s body to confirm vitamin K deficiency.
• Stool examination- Since newborns are also deficient in vitamin K.
• For this reason, their stools are examined to detect the disease.

How to cure Vitamin K deficiency ?

As soon as a person is confirmed to be suffering from vitamin deficiency, his treatment should be started.

The sooner the treatment of vitamin K deficiency starts, the sooner the person suffering from it gets rid of it.

Therefore, vitamin K deficiency is mainly treated in the following way-

• Changing food – The easiest way to treat vitamin K deficiency is to change your diet.
• Since vitamin K is deficient due to lack of vitamin K in the body, doctors advise those suffering from it to eat food that is full of vitamin K.
• Taking pills- Many times, vitamin K tablets are also given to treat vitamin K deficiency.
• These pills are helpful in removing vitamin K deficiency in the body.
• Consuming supplements- Often, vitamin K deficiency is also treated with supplements.
• These supplements are mainly rich in vitamin K, which removes or fulfills its deficiency in the body.
• Injecting- Vitamin K deficiency is also overcome by injection.
• Such injections can prove to be an effective way to overcome vitamin K deficiency in the body.

What are the risks of vitamin K deficiency?

However, vitamin K deficiency is possible to cure, so that the person suffering from it gets relief.

Despite this, if vitamin K deficiency is not treated in time, it can cause a lot of risks.

Thus, if a person is suffering from this problem, then he may have to face these 5 risks-

• Stomach upset- Vitamin K deficiency directly affects the digestive system of a person.
• Because of this the person has a bad stomach, for which medical help may have to be taken.
• Diarrhea- Vitamin K deficiency can also cause diarrhea.
• Although, treatment of diarrhea is possible, but still people should not take any kind of carelessness.
• Increase in the likelihood of kidney disease- If a person is suffering from vitamin K deficiency, then the chances of kidney disease such as kidney failure may increase.
• In such a situation, he may need to have a kidney transplant.
• The brain does not work properly- This problem can also affect a person’s brain if he is incurable for a long time.
• Due to this he may also have brain hemorrhage, which can prove to be fatal for him.
• Death- However, cases of death of a person due to lack of vitamin K are seen very rarely.
• Its

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin. This vitamin helps in the synthesis and metabolism of enzymes, essential proteins, carbs and fats in the body. It is found in mushrooms, red meat, avocados, peanuts, etc.

Vitamin B group or complex is very important to give vitality to the body. Due to deficiency of this vitamin, the body becomes a stronghold of many diseases. Several departments of vitamin B have been discovered. All these departments together are called vitamin B complex. Although all departments are integral to each other, but still all differ among themselves. Vitamin B complex has a capacity to withstand heat up to 120 centigrade. It is unable to tolerate more than that and is destroyed. This vitamin is water soluble. Its main function is to keep the muscles healthy and to contribute actively in the digestion of food. It gives vitality to the body by increasing hunger. Eating and drinking helps to establish organs. By the addition of alkali substances, it is destroyed without any heat, but it is not destroyed even when boiled with acid.

Vitamin B5 deficiency is seen in very few people. A major reason for this is that it is found in almost every vegetable. However, due to lack of vitamin B5, we can come in the grip of many diseases like fatigue, muscle spasms, burning sensation etc. According to experts, to avoid diseases caused by vitamin B5 deficiency, we should take 10 mg regularly. Specific diet containing vitamin B5 is being mentioned here.

USES OF VITAMIN B5

1. Skin reactions
2. Pantothenic acid deficiency
3. Converts carbohydrates to glucose
4. heal wounds

SOURCES OF VITAMIN B5

Mushroom

Mushroom is one of the best sources of vitamin B5. Not only do we consume vitamin B5 by consuming mushrooms, but it also has many other benefits which are helpful for our metabolic activities. Like mushrooms, cabbage, broccoli etc. are also considered rich in vitamin B5.

Strawberry

Apart from vegetables, when the father comes to fruits which are full of vitamin B5, then we can take the name of strawberry by closing the eyes. Along with strawberries, maize is also considered an excellent source of vitamin B5. Apart from this, both these fruits are also present in many other .

nutritious elements which is necessary for chemical changes of other of our body. A small bowl of strawberry or boiled maize corn fills you with energy as well as helps in warding off many other diseases.

Almond

Not only almonds, but also peanuts etc. are infused with vitamin B5. If you eat almonds every day, then believe me that you cannot be deficient in vitamin B5. Apart from almonds, sunflower seeds are also rich in vitamin B5, which also gives you other benefits. With the help of peanuts, almonds, etc., you can add life to your dull vegetable i.e. tasty as well as healthy

Dairy products

If you are a vegetarian, the best source of vitamin B5 is milk products. If you are a non-vegetarian, then vitamin B5 is found in plenty in chicken liver, egg etc. Apart from this, all kinds of vitamins are found in milk products like curd etc. These vitamins are considered beneficial for different parts of your body. Not only this, milk products can also be chosen to fill energy with strength in the body.

Side-effects

The following is a list of possible side effects that can occur from medications that contain Vitamin B5 / Vitamin B5. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

• Rash
• Hives
• Shortness of breath
• Chest tightness
• Swelling of face, lips, tongue or mouth

Interactions with Vitamin B5 / Vitamin B5

If you take other drugs or over the counter products at the same time, the effects of Vitamin B5 / Vitamin B5 may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Vitamin B5 / Vitamin B5 may interact with the following drugs and products:

• Aspirin
• Clopidogrel
• Donpezil
• Ebixa
• Galantamine
• Heparin
• Ibuprofen
• Naproxen
• Rivastigmine
• Tetracycline