Author Archives: Dr. Vaidya Karanvir Singh
RECIPE FOR SABUDANA KHEER
- December 29, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The name of sago is usually heard during the time of fasting. But let us tell you that the benefits of sabudana are many such as relief from heat, normal blood pressure, help in giving energy, strong bones etc. Sago is rich in antioxidants that help in staying healthy. After the benefits of so many sago seeds it is necessary to include sago in the diet. Sago can be incorporated into the diet very easily.
Ingredients for making Sago kheer: There is not much difficulty in making sago kheer. It is made from only sago, milk, sugar, cardamom and saffron. It is not that sago kheer can be eaten only during the fast. Even if you suddenly feel like eating sweet, you can make this kheer and eat it.
Sago Kheer Ingredients
- 1 cup sago
- 1 liter milk
- 1 ½ cup sugar
- 4 cardamom
- Saffron
How To Make Sabudana Kheer
Put milk in a vessel and heat it. Meanwhile, prepare and chop the dry fruits. Cut 5 to 6 pieces of each cashew and finely chop the pistachios.
After the milk boils, add the soaked sago to the milk. After pouring the sago into the milk, cook it while stirring continuously with a spoon until the milk boils again. After the boil, reduce the gas.
Add raisins and cashews to the kheer and mix and let the kheer cook on medium heat. Keep stirring the kheer with a spoon every 2 minutes, otherwise milk can be applied on the bottom.
When the sago becomes translucent and the kheer starts to look thick, drop milk and sago together after spooning it, you can also see by pressing with hands, the sago has become soft. Add sugar to the kheer and reduce the flame, add cardamom powder to the kheer and turn off the gas. Sago kheer is ready.
Put pistachios on the sago pudding and garnish it. You can eat hot or very cold. You can also make it in a fast and when you want to eat sweet, then you can make it.
Sabudana Kheer is also prepared in this way, but large sago has to be soaked in water for 6 hours as it is three times the size of small sago.
If the sago is not stirred continuously after pouring the sago into the milk, it may burst at times.
Sabudana Nutritional Value
The benefits of sago are found due to the nutritious element present in it. The table below can take information related to the nutritional value of sago .
Nutrition -(100 grams)
Calories- 332
Protein less than 1 gram
Fat less than 1 gram
Carbohydrate 83 grams
Fiber less than 1 gram
Zinc 11%
Benefits of Sabudana
1) Benefits of sago to relieve heat
The nutritional elements present in sago help in removing the heat. Let me tell you that sago is mostly used during fasting. On the day of the fasting nothing is eaten. At this time, eating sago dish helps in getting relief from body heat and also provides energy. Therefore, people consume sago during the fast.
2) Sago properties rich in antioxidants
The benefits of sago (sabudana ke fayde) are increased due to being antioxidant. Antioxidants help protect our body from the danger of free radicals. Free radicals are pathogens that cause disease after entering the body. When the level of free radicals increases too much, the cells get spoiled which increases the chances of heart disease . But if antioxidants are present in your diet, they help in fighting free radicals. Antioxidants help eliminate free radicals and also keep away from disease.
3) Benefits of Sago for Healthy Heart
To keep the heart healthy, it is important that you include food items that keep the heart healthy in your diet. So it may be a good option to include sago in the diet.
4) Benefits of Sago for general blood pressure
Do you know potassium is also found in sago which helps in normalizing the flow of blood in the body. All the organs work well due to normal flow of blood in the body. With this, the blood pressure level is also correct. Staying normal blood pressure is associated with staying healthy.
5) Properties of Sago for Strong Bones
The benefits of sabudana are also associated with strong bones as calcium is also found in sago which helps in maintaining strong bones. Therefore, sago is fed to young children as it is easily digested and helps to strengthen the bones of children.
6) Benefits of Sago for weight gain
If your weight is normal and you want to gain weight, then sago can be a good option. Sago has high calories which helps in weight gain. You can add sago khichdi in your diet to increase weight.
7) Benefits of sago for healthy digestion
The benefits of sago help in keeping the stomach healthy. If you have a stomach problem such as constipation, you can include sago in your diet. Sago contains fiber and protein that help reduce stomach problems. Along with this, sago is very easy to digest, which keeps the stomach healthy.
8) Benefits of Sago for Healthy Skin
It is important to take care of the skin according to the season. The benefits of sago should be used for the skin, especially in summer. Sago contains antioxidants, zinc, copper, selenium which help in protecting the skin from harmful sun rays. Along with this, we protect the skin with free radicals which make the skin worse.
NAMKEEN DALIYA RECEIPE
- December 29, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
We get bored eating sweet porridge, so I make porridge like salted porridge upma. Upma is a popular South Indian recipe that is made in almost every household in India. Upma rava, semolina, daliya chawal flour, sevaiyan or quinoa found today are made. Upma is served with tempering of curry leaves, gram dal and urad dal. Oatmeal is mostly eaten in North India. It is also made in Gujarat in a big way. Dalia is also known as Tada in Gujarat, it is made here Tada ni Lapsi, Fada ni Khichdi, Tada Upma. Du2
Salted Oatmeal | Namkeen Dalia Recipe
We get bored after eating sweet porridge again and again, then you can make salty recipe. In this recipe, onions add green chili vegetables and cashew nuts or peanuts. To make this upma, we are using oatmeal because of this it makes a very high fiber recipe and at the same time it makes very healthy breakfast due to vegetables. Its taste is also very balanced, due to which children and elders can eat it comfortably. Ready-to-eat breakfast like corn flakes ready to eat, ready to eat poha ready to eat upma ready to eat idli should not be made fresh breakfast everyday at home. Upma, poha, idli, dosa, sandwiches, murmura poha, lemon rice, etc., all of us can come for breakfast. Which is nutritious for children and for elders.
how to make dalia upma
Namkeen Daliya recipe
Also Check- Masala Oats recipe
Benefits of eating porridge (Daliya Khaane ke fayde)
Oatmeal is made from whole wheat, due to which there is a lot of fiber in it. It is beneficial for heart patients, the glycemic index of oatmeal is also very high, due to which it is also very nutritious for the patients of diabetes because it does not increase the sugar immediately on account of it gradually increasing the body. Gives glucose, which does not increase the amount of sugar in the blood and also provides energy. Oatmeal has twice the fiber than brown rice, it is not refined as well, due to which it contains nutrients. Oatmeal is also good for people suffering constipation or constipation because it contains a high amount of insoluble fiber.
Also Check- Healthy Breakfast Recipes
Two or three types of porridge are available in the market, thick porridge for medium size and fine porridge. Upma you can make any type of porridge. To make the porridge tastier, add the favorite vegetables to it. This makes the porridge soft and also enhances its taste. Adding peanut cashews to Upma makes it tastier. At the time of serving upma, add finely grated coconut, coriander and lemon juice over it.
I have written step by step recipe of Dalia Upma and have also put photos, you must share how you liked this Upma.
Ingredients used in salted porridge / porridge upma
Two cups roasted porridge (daliya)
Four water
Two cups chopped vegetables (finely chopped carrots, peas finely chopped red yellow capsicum, finely chopped cabbage)
2 finely chopped tomatoes
A finely chopped large onion
2 finely chopped green chilies (if it is made for children, add big pieces that you can easily separate)
20-25 Roasted Peanuts or Cashew Nuts
A spoon mustard or mustard
A spoon cumin
Two spoons urad dal
15 -20n curry leaves
Namkeen Daliya recipe in Hindi
I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell roasted from it.
Namkeen Daliya recipe in Hindi
I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell the roast.
Put the water in a separate pot to boil
Heat the oil in a pressure cooker, add mustard seeds or mustard seeds, when the mustard seeds start bursting, add cumin seeds and urad dal, chana dal. Let it be a little badass.
Now add curry leaves and green chilies, and let it be crispy.
Now add onion and cook till it turns slightly brown.
Now add all the finely chopped green vegetables leaving the tomatoes in it and let it cook for two-three minutes.
Now add boiled water, salt, roasted peanuts or cashews to it.
Due to adding boiled water, it will come to a boil immediately, add roasted porridge to it as soon as it boils.
Mix it properly and cover the pressure cooker. Cook it till it comes to three to four cities. Do not open the pressure cooker immediately when its steam comes out.
Serve hot oatmeal upma and add finely chopped green coriander, grated coconut and lemon juice over it.
how to make dalia upma
Namkeen Daliya recipe
You will like this porridge upma.
HOME REMEDIES FOR ARTHRITIS
- December 29, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we are going to tell several ways to treat arthritis home remedies, which can be helped to a great extent in reducing the symptoms of this problem.
1. Turmeric
Turmeric is considered a panacea for arthritis in Ayurveda. Actually, it is a natural antiseptic, in which elements called curcuminoids are found. Due to these, turmeric also has ant arthritic and anti-inflammatory properties. If turmeric is used in the event of injury, it can be relieved soon. At the same time, it can also help reduce inflammation in the body. May also gradually reduce the effect of arthritis. Therefore, turmeric can be used as a medicine for arthritis.
How to use: Boil two to three grams of turmeric in water. After this, when water becomes normal, then consume it. You can also use a little turmeric in your daily diet.
2. Ginger
Ginger can also be used to relieve the problem of arthritis. It can work to relieve inflammation. This is the reason why it can also be used as a home remedy for arthritis. It can reduce inflammation by reducing the level of prostaglandin (a type of lipid) in the body. It has antioxidant and antiinflammatory properties, which can relieve arthritis problem. In such a situation, it would not be wrong to say that ginger is better for arthritis. Many of its properties are also mentioned in Ayurveda, including home remedies for arthritis.
How to use: Massage can be done with ginger oil. In addition, it can be consumed by making ginger tea. Keep in mind that do not consume it too much, because it can cause stomach heat.
3. Fenugreek
While fenugreek enhances the taste of food, it can help in fighting many types of diseases. It has been considered as the major source of anti-inflammatory and anti-arthritic. This is the reason why it is also called the panacea treatment of arthritis in Ayurveda. According to scientists, fenugreek seeds contain petroleum ether extract, due to which they can help reduce inflammation in joints due to arthritis. It also contains saturated and unsaturated fatty acids. For this reason also it can reduce swelling and pain. Therefore, if there is arthritis pain, fenugreek seeds can be consumed as arthritis medicine.
How to use: Boil fenugreek seeds in water. Then after filtering the water, add a few drops of lemon and honey and drink it like tea. Also, you can make powder by grinding fenugreek seeds and then add it to vegetables and soup and consume it. In addition, soaked fenugreek seeds in water and sprouted and then can be eaten as a salad.
4. Castor oil
Castor oil can help increase the lymphocyte in the body. It is a type of T cell ie white blood cells, which helps in fighting against any kind of disease. It also helps in recovering from body injuries. Also castor oil contains resinoleic acid, which acts as an anti-inflammatory .At the same time, a research related to castor has directly believed that due to the presence of risenolic acid, it can prove beneficial in the treatment of arthritis. On this basis, it can be said that castor oil can prove useful for treating arthritis.
How to use: Mix celery and camphor in castor oil and heat it. Then, if the oil is slightly lukewarm, massage the affected area with light hands for 15-20 minutes. Massaging in this way can relieve joint pain and stiffness.
5. Garlic
Many studies related to the treatment of arthritis have found that garlic has anti-inflammatory properties, due to which it can reduce joint pain and inflammation. In addition, garlic also contains ingredients such as diallyl disulfide, elesin, azoane, and selenium. Due to the presence of these elements, it can exhibit antiarthritic (healing arthritis) properties. In such a situation, it can be considered as a medicine for arthritis in reducing the pain and swelling due to arthritis.
How to use: In the problem of arthritis, raw buds of three to four garlic can be consumed every morning.
6. Root of Burdock
It is an Ayurvedic medicine used for the treatment of arthritis for centuries. It also has antiinflammatory properties. This root will be available in the market in the form of dried powder, decoction or juice. Its intake can not only reduce inflammation in the knees and other joints, but also reduce the level of oxidative stress. This is the reason why Burdock root can be considered as an Ayurvedic treatment of arthritis.
How to use: If it is powder, then boil it in about 200 ml of water and then let the water become normal. After this, consume this mixture two or three times a day. It can be consumed twice a day.
7. Mulethi
Home remedies for arthritis include the use of liquorice. This Ayurvedic herb contains a major element called glycyrrhizin, which can act as an anti-inflammatory agent. This property of liquorice can eliminate enzymes that cause inflammation in the body. In this way it can also be helpful in the problem of arthritis. This is the reason why it is also considered as an Ayurvedic treatment of arthritis.
How to use: Dry rods, powder, tablets, capsules or gel will be available in the market. this
8. Ashwagandha
Ashwagandha can also be used to treat arthritis. By taking this Ayurvedic herb, the body’s immunity can be improved and it gets strength. Also it can reduce the pain and swelling of arthritis. This research has been explicitly considered in a research involving Ashwagandha. At the same time, another research has also shown it to be useful and beneficial as a treatment for arthritis.
How to use: Arthritis patients can make tea and consume it.
9. Willow Bark
The bark of willow (a type of tree) can be used for arthritis. It is possible to treat arthritis. Swelling in the body can be reduced with its use. In olden times people used to chew the bark of this tree to reduce pain. It has aspirin-like properties, which is capable of reducing joint pain. In such a situation, it would not be wrong to say that home remedy for arthritis can be done with the bark of willow.
How to use: You can chew this bark or make tea of it. It can also be consumed as a supplement. Keep in mind that taking it in excess can cause rashes or any other type of allergy on the body.
10. Nettles
Nettles may also treat arthritis. A medicinal plant called Kandali is found in the mountainous region of the Himalayas. In common language, it is called nettles or scorpion herb, because touching this plant causes tingling in the body in the same way as a scorpion bite. With the help of this Ayurvedic medicine, every type of arthritis can be cured. It has a variety of nutritional and antiinflammatory properties, which can help strengthen bones by reducing the pain of arthritis. In such a situation, it would not be wrong to say that nettles can also be used in the treatment of arthritis.
How to use: Its leaves are like small hairs, which have a high amount of silicon. When these leaves are touched by the skin, the silicon element penetrates the skin along the sharp corners of these hairs. Later this element helps in reducing pain.
11. Hot compress
Hot remedies are also included in home remedies for arthritis. Hot compress in arthritis can reduce joint stiffness and also soften muscles. This allows blood to flow well. By doing this, you can get relief from joint pain . On this basis, it can be assumed that the use of hot compresses to treat arthritis can prove to be largely helpful.
How to use: Wet or dry method can be heated according to your choice. For this, either take a bath with hot water or you can sit in it for a while after filling hot water in the bath tub. Also, one can use the heating pad for about 20 minutes.
Diet plan for arthritis
Along with knowing the symptoms of arthritis and its home remedies, it is also important to understand the diet plan for arthritis. The following things can be included in the diet when preparing a diet plan, which can relieve the problem due to the antiinflammatory (inflammatory reduction) effect.
Fruits: plums, grapefruit, grapes, blueberries, pomegranates, mangoes, bananas, apples and peaches.
Cereals: Oatmeal, wheat bread or flattened rice.
Legumes: Black soybeans or black gram.
Whole Grains: Wheat, rice, oats, corn, barley, millet or canary seeds.
Other: yogurt, green tea or basil tea.
Medication: To improve all these three conditions, the doctor may suggest taking certain medicines. These drugs mainly include analgesics and inflammation-reducing drugs such as: – Telenol, aspirin, ibuprofen and naproxen.
Surgery: In case the problem becomes severe, the doctor may also recommend to have surgery, in which joint replacement and full replacement procedure can be adopted.
Yoga and exercise to get relief from arthritis
The problem of arthritis can be relieved through both yoga and exercise. At the same time, you also have to keep in mind that with exercise, avoiding arthritis is also very important. Only then will you be able to get the right benefits of exercise.
Yoga: Pranayama and meditation can be practiced with some yoga actions to get relief from the problem of arthritis. At the same time, which yoga postures will be suitable for this problem, information related to this can be obtained from a yoga expert.
Exercise: At the same time, jogging, motion exercise and muscle training exercise can be practiced for relief from arthritis.
Prevention of Arthritis
- Get regular eight to ten hours of sleep.
- Avoid sitting or standing in the same position.
- Avoid sitting or moving in a position which can cause stress on the affected joint.
- Eat vegetables and fruits rich in vitamins and minerals. Especially those that contain vitamin-E.
- Place foods with omega-3 fatty acids in the diet such as: – flaxseed, soybeans, pumpkin seeds and walnuts. In addition, canola and soybean oil can also be used.
- Smoking and alcohol should be avoided in arthritis.
- At the same time, controlling weight along with avoiding arthritis is also important for prevention.
Nutritional salads recipes and their benefits
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Salad is very tasty and nutritious food that you can survey in your daily meal. Salads contain a lot of pure fruits and vegetables which are beneficial for our health. Using salad in your diet daily is a very good habit. Nowadays, many types of salads are available to us easily, you can make a salad as per your wish and eat it. It is very light in food, so no one refuses to eat it. Today we have brought you some recipe of salad with the help of which you can make delicious and nutritious variety of salads and can also feed everyone. So what is the time to choose a salad of your choice and make your favorite salad quickly.
Fruit salad
The taste of fruit salad is very tasty and flavorful. Many nutritious and pure fruits are added to it, which are delicious as well as beneficial for health. You can use fruits of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Fruit salad is beneficial for health. You can feed it to everyone before eating or even in a party.
Broccoli salad
The taste of broccoli salad is very spicy and peppery. Broccoli salad is beneficial for health. You can survey it by making it at the time of eating. Broccoli salad made by adding good spices and other mixes makes it even more enjoyable. As broccoli has many properties, that’s why everyone consumes it with great fervor. Doctors also advise to eat broccoli salad as it is very beneficial and nutritious for health. Everyone must eat broccoli salad.
Veg salad
The taste of veg salad is very tasty and flavorful. A lot of nutritious and pure vegetables are added to it, which is delicious as well as beneficial for health. You can use vegetables of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Wedge salad is beneficial for health. You can feed it to everyone before eating or even in a party. The veg salad is made by adding good spices and other mixes, it looks even more enjoyable.
Mango Salad
As the summer comes, the mango season arrives, everyone wants that in this season they get mangoes to eat, so if they get to eat nutritious and delicious mango salad, then the fun of eating is doubled. The sweet and spicy taste of mango salad is liked by all. In the afternoon or evening, you can easily make it and feed it to everyone. Everyone uses it with hobbies. Other spices and ingredients are also added to it which doubles its taste.
Cucumber Salad
The taste of cucumber salad is very spicy and peppery. Cucumber salad is beneficial for health. You can survey it by making it at the time of eating. If the cucumber salad is made by adding good spices and other mixes, it looks even more enjoyable. As cucumbers have many properties, that is why all people consume it with great fervor. Doctors also advise to eat cucumber salad because it is very beneficial and nutritious for health. Everyone should take cucumber salad. Most of the people definitely consume it in their daily meals, which doubles the taste of the food.
Tomato Onion Salad
The taste of tomato onion salad is very spicy and peppery. Tomato onion salad is beneficial for health. You can survey it by making it at the time of eating. Tomato onion salad is made by adding good spices and other mixes, it looks more fun. As tomato onion has many properties, that’s why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Tomato onion salad gives the most benefit in the summer season, it gives you the energy which is most needed in the summer.
Sweet Corn Salad
Sweet corn salad is very tasty. It is very easy to create it. All the ingredients to make it are easily available, whatever the weather, you can easily make it. Everyone loves this sweet corn salad. Other ingredients are also added to it, which is delicious and spicy. Everyone likes its taste.
Veg cheese salad
The taste of veg cheese salad is very tasty and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Everyone likes its spicy and spicy taste. As tasty as it is, it is also easy to make. This wedge cheese salad is liked by all. Paneer along with other ingredients are also added, which are also beneficial for health, which is why it is liked by all.
Mix salad
The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well
The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well as beneficial for health. You can use the ingredients of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Mix salad is beneficial for health. You can feed it to everyone before eating or even in a party. Mix salad is made by adding good spices and other mixture, it looks even more fun.
Fruit cream salad
The taste of fruit cream salad is very creamy and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Its creamy and spicy taste is liked by all. As tasty as it is, it is also easy to make. Everyone likes this creamy salad. Other fruits are also added along with cream, which are also beneficial for health, which is why it is liked by all.
Pasta salad
This pasta salad made of pasta and other ingredients is a favorite. Most children are always ready to eat it. Cream, cheese and other delicious ingredients are added to it, which is liked by all. You can also survey pasta salad for breakfast, everyone likes it. Hearing the name of pasta makes everyone’s mouth water, then the salad made from it will be liked by all.
Moong Dal Salad
Moong dal must have been consumed in its own way, but if you make a salad by adding other ingredients to it, then its fun is different. Moong dal salad is delicious as well as nutritious. Other beneficial ingredients are added along with the quality of lentils that everyone likes, to make the moong dal salad more spicy and spicy, you can add other spices to it so that you will enjoy it even more. Everyone likes to consume it.
Green Apple Salad
Green apple is a very tasty and nutritious fruit. Its salad is also made which is nutritious as well as delicious and delicious. It does not take long to be made. Whenever you feel like you or any special guest comes to your house, you can easily make it and survey them, they will also like it and they will also praise you. The delicious taste of green apple captivates everyone.
Papaya salad
The taste of papaya salad is very spicy and peppery. You can make it and feed it to everyone and you can also consume it yourself. Papaya salad is beneficial for health. Papaya salad is made by adding good spices and other mixes, it looks even more enjoyable. As papaya has many properties, that is why all consume it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Papaya salad benefits the most during the summer season, it gives you the energy that is most needed in the summer. If you want, you can also make some fruit by adding it.
Carrot Radish Salad
The carrot radish salad tastes very spicy and peppery. Carrot radish salad is beneficial for health. You can survey it by making it at the time of eating. Carrot radish salad is made by adding good spices and other mixes, it looks more fun. As carrot radish has many properties, that is why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Carrot radish salad is available in all seasons, you can make it and feed it to everyone.
All the salad recipes above are very tasty and wonderful. You can make your choice by choosing the salad as per your choice and can easily feed it to everyone. Salad is such a thing that no one refuses to eat, one is very tasty and the other is nutritious, it is beneficial for health, that is why everyone consumes it with passion. All the salads in the given list are very famous and wonderful. You choose them according to your mood and choice and make all the survey.
Moong Dal Khichdi Recipe
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Speaking of Indian food, Khichdi is one of the traditional recipes, which is made by mixing moong dal (peeled) and rice. Khichdi is very light in food. Not only this, khichdi is also prepared on the occasion of Makar Sankranti. Ingredients for making moong dal khichdi: Moong dal khichdi is very easy to make, to make khichdi, dal and rice are made by putting it in a pressure cooker. Khichdi is very mild to eat, often it is advisable to give khichdi to the patient even when ill, because it makes digestion easier. I can cook and eat anytime. You can eat khichdi with curd, pickle or papad.
NUTRITIONAL INFORMATION
- Carbs -104.2 g
- Fats -16.7 g
- Cholesterol-0.0 mg
- Protein-19.5 g
- Fiber
- Calories: 645.7 0
- Phosphorous: 373.7 mg
- Sodium: 2341.7 mg
- Potassium: 632.7 mg
- You can make it spicy by adding red chilli and garam masala to the khichdi according to your taste.
- If you want to add some vegetables to the khichdi, then you can also add it.
- You can also serve khichdi with curd, raita or chutney.
Most people in India like to eat Khichdi. But people may not know about the benefits of eating khichdi. So let us tell you that eating khichdi has many benefits rather than one. Khichdi is not only a popular dish of Indian people, but it is also very beneficial in health. You must have often seen that during the illness, the doctors advise the patient to eat khichdi. This is because khichdi is a traditional Indian food, which empowers the body to fight against all diseases. It has good ability to nourish the body, reduce cholesterol and promote heart health. Khichdi is also considered an important part of the Ayurvedic diet.
Vitamin C, vitamin B complex, magnesium, potassium, calcium and phosphorus present in khichdi made of pulses and rice are also possible to treat joint pain, blood pressure, diabetes and weight gain. In India, khichdi is called the “dinner” of the people, because it is easily digested. That’s why most people like to eat khichdi to keep themselves light at night. However, the form, name and methods of making it have also changed over time. In different states khichdi with less spices, sometimes sour and sometimes even non-vegetarian khichdi is made. So, today we will tell you in this article the benefits of eating khichdi, its type and the right way to make it.
What is Khichdi ?
Khichdi is a mixture of Indian porridge made by mixing rice, green and yellow lentils. It is made with plain or less spices. This dish has gained international popularity due to its powerful medicinal properties. Khichdi is often given to children in India, as it is easily digestible and nutritious. In most fever or poor health, doctors advise people to eat khichdi.
History of Khichdi
The history of Khichdi is very old. The Greek ambassador Seleucus has spoken of the popularity of lentils and rice in the Indian subcontinent. Ibrah Battuta, a Moroccan traveler, referred to khichdi as a dish made of rice and moong during his 1550 Indian stay. At the same time, Khichdi is also mentioned in the writings of Afanasi Nikitan who traveled to India in the 15th century. Khichdi was very popular especially during the Mughal era during Jahangir. Even Aurangzeb was very fond of Alamgiri Khichdi. In the 19th century, the British moved khichdi from India to their country, where it became Kedgere. It became a breakfast dish in England. Porridge is still popular in England.
Ingredients for making khichdi
- Half cup – moong dal peeled or yellow
- Half cup – Rice, Basmati rice can also be taken.
- 1-finely chopped onion
- 1 – medium sized chopped tomato
- Half inch finely chopped ginger
- 1 small green chili chopped
- Three quarters – cumin seeds
- One fourth teaspoon – turmeric powder
- Pinch – asafoetida
- 3.5 less water, 4 to 5 cups of water can also be used to make thin khichdi.
- 1.5 tbsp – oil or ghee
- Salt to taste
Khichdi recipe
- To make khichdi, first soak moong dal and rice in water for 30 minutes.
- Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
- When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chilies and fry them for a few minutes. Fry such that the ingredients do not burn.
- When the ingredients mix well, then add turmeric powder and hing to it.
- Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
- If the tomatoes are soft then the water from rice and lentils
Khichdi recipe
- To make khichdi, first soak moong dal and rice in water for 30 minutes.
- Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
- When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chillies and fry them for a few minutes. Fry such that the ingredients do not burn.
- When the ingredients mix well, then add turmeric powder and hing to it.
- Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
- Once the tomatoes are soft, drain the water from the rice and lentils and put them in the pressure cooker and once with a spoon, mix the rice and lentils with the ingredients.
- Now add salt and water as per taste. Keep in mind that khichdi flourishes when cooked, so add more amount of water.
- Now close the lid of the cooker and cook the khichdi on high flame after six to seven whistles. If cooked on medium or slow flame, two to three whistles will be required.
- When the whistle comes out, open the lid of the cooker. If you feel that the khichdi is too thick then add some water and shake it again.
- To boil the khichdi, keep it on low flame until the right consistency is attained. The khichdi should not be too thick nor too thin. When khichdi is cooked, add green coriander over it and serve.
- Khichdi can also be served with curd or salad.
Benefits of eating khichdi
Benefits of eating khichdi, easy to digest khichdi
Khichdi does not have much spices, so khichdi is always considered a healthy food. Khichdi is very beneficial for our intestines and stomach. Very beneficial for sick people, because khichdi is easily digested. This nutritious food is also a good source of nutrition for the young, children and the elderly.
Eating khichdi increases the benefits immunity
Very few people know that khichdi is an important part of the Ayurvedic diet. It has the ability to balance the three doshas vatta, pitta and kapha. Khichdi detoxifies the body and increases the energy level and also improves immunity.
Gluten is slang
Khichdi is very beneficial for those who want to avoid gluten. Actually, both rice and lentils in khichdi do not contain gluten, making it a very light and easy to digest dish.
full of nutrition
You must have heard your grandmother, grandmother many times saying that khichdi is beneficial for health. It is indeed correct. Khichdi is not just a mixture of lentils and rice, but also contains carbohydrates, vitamins, calcium, fiber, magnesium, phosphorus, and potassium. You can also add plenty of vegetables to the khichdi, which increases its nutritional value and also doubles the taste.
Eating khichdi relieves joint pain
Khichdi is also very beneficial in curing arthritis. Know how Actually, turmeric used in making khichdi is known for its anti-inflammatory properties. Turmeric has many properties for relieving arthritis pain. Turmeric also contains bioactive compounds with powerful medicinal properties that improve the antioxidant capacity of the body while improving the potency of maristhaka.
Eating khichdi benefits in losing Eating khichdi leads to weight loss.
Very few people know this. Actually, the lentils present in khichdi contain a high amount of fiber, which helps to slow down the digestion of food to keep insulin levels low. If you want to lose weight then brown rice should be consumed instead of white.
Benefits of eating Khichdi to reduce blood sugar level
The lentils used in khichdi reduce blood sugar levels. A study conducted in 2018 said that adding half of pulses to khichdi can reduce blood sugar levels to less than 20.
Benefits of polenta promote heart health
The pulses in khichdi are rich in polyphenols, which help in preventing various heart diseases along with reducing blood pressure. Based on many research, it has been revealed that one should eat pulses daily, as it has the ability to reduce coronary artery disease.
Types of Khichdi in India
Indian people from north to south and east to west make khichdi differently according to local taste and tradition. Below we are talking about different types of khichdi made in India.
Kashmiri – Khichdi in Kashmir is traditionally offered as a sacrifice to local deities on the Khetasimavas. Khichdi is usually served with kadam pickles.
Himachal Pradesh – Niche and Garhwali Khichdi is very famous in the states of Himachal Pradesh and Uttarakhand. Bala khichdi is made with Bengal gram, roasted coriander and buttermilk, while Garhwal khichdi is prepared with urad dal, sesame and hot spices.
Uttar Pradesh – Amla Khichdi is very famous in Uttar Pradesh. Amla and black lentils are the main ingredients for making Amla Khichdi. Amla khichdi cannot be prepared without them. Although now people also make plain khichdi, but amla khichdi was made by old people, so even today there is a trend to make amla khichdi in many houses here.
Odisha– Khichdi is called Khechadi in Odisha. Adhaeng i.e. ginger-asafoetida is usually made here. This khichdi is a popular dish of the Jagannath temple. Pickle, curd, potato filling, brinjal bharta, dalma and chutney are served in Odisha.
South India – When you go to South India, both the content and taste of khichdi change. Andhra Pradesh is known only for its food traditions. Keema Khichdi was made in the royal kitchen of the Nawabs of Hyderabad. This khichdi is made with a mixture of lentils, rice and meat spices. It is served with sour or any sweet chutney. Pulagam khichdi is also very well made in homes in Andhra Pradesh. Most people mix cashew and curry leaves in it. Here, eating as a prasad on Khichdi Sankranti or other festivals is very nutritious.
Kerala – Mathan khichdi is eaten in Kerala. The red pumpkin used to make it is called mathan in Malayali language. Tamarind, coconut and curry leaves are definitely used in this khichdi.
Karnataka – In Karnataka, khichdi is called BC Belle Bhat, it uses tamarind to make khichdi. Sambar is served with this sour khichdi. Haggi khichdi is also very popular here. This khichdi is specially prepared for the Sri Krishna Math festival in Karnataka. Green chili and coconut doubles the taste of this khichdi.
Tamil Nadu- Here Khichdi is known as Sakkarai Pongal made by mixing Ven Pongal, Khara Pongal, Milagu Pongal and Jaggery. Wayne Pongal is also known as Kara Pongal. Mustard seeds, asafoetida and ginger are essential in this khichdi. It is served by garnishing with cashews.
In North Eastern states- Khichdi is called Ja Doi, Manipuri Khichdi and Kali Dal Khichdi in North Eastern states.
Bengal- Khichdi is called Khichuri in Bengal. Khichdi Puja is performed during Durga Puja festival here. Traditional khichdi such as sesame khichdi, dates khichdi, nirmish khichdi are made here. Mill khichdi is made by mixing sesame paste and cream with lentils and rice. On the other hand, Malai Bhun khichdi is made with coconut milk and rice. It is prepared by adding soaked dates, nuts and thick cream in dates khichdi. If a person does not eat onion and garlic, then the option of nirmish khichdi is good for him. It is prepared by mixing all vegetables with moongdal, gobindbhog rice. Khichdi is served with potatoes, brinjals and eggs.
Rajasthan – History is witness that the Rajputs of Rajasthan loved Khichdi. At that time this was a healthy meal for the common citizens, but the kings and emperors were allowed to eat khichdi only when they fell ill. Explain that Rajasthani khichdi is made with millet or wheat. Bajra Khichdi is quite popular here, which is also known as Khichda. Nowadays, this dish is also specially kept in weddings.
Gujarat – In Gujarat even today Gujarati people like to eat Khichdi for dinner. Here both the vegetarian and non vegetarian dishes are made. Ram Khichdi in Kathiawar, Sola Khichdi in Surat, while Bharruchi Vaghareli Khichdi is quite popular in the Parsi community.
Amla Muraba
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Amla is beneficial for the eyes; Gooseberry jam, due to its anti-astringent properties, cools the skin and treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face!
Material
- 1 kg Indian gooseberry
- 1.500 grams sugar
- 1 teaspoon black salt
- 1/5 teaspoon cardamom powder
- 1 teaspoon pepper
Way
- Keep the gooseberry soaked in water, then heat it, and boil the gooseberry in it and take it out of the water.
- Now put sugar in a vessel and add 1/2 cup of water to it, then dissolve it, then add amla to it and boil it
- When the sugar in the amla becomes thick, let it cool down. When it gets cold, add black salt, black pepper and cardamom powder to it and store it in a box.
Benefits of gooseberry jam
Pregnancy
It is believed that Amla Marmalade should be consumed when a woman is pregnant. This proves to be a panacea for both mother and her future child. If pregnant woman consumes gooseberry jam daily, the problem of hair fall can be prevented due to hormonal changes in her body. At the same time, amla marmalade also helps in increasing the ability of the child’s eyes.
Boost immunity
Since the benefits of good amount of Vitamin C are available in Amla, its benefits promote our good health. It also has antioxidant properties that help in strengthening the immune system. They protect us from cold, fever and recurring infections.
Overcome the problems of periods
Women should also use gooseberry marmalade to compensate for the lack of iron caused by excess bleeding during periods in women. Gooseberry jam also helps to reduce menstrual cramps. To get rid of menstrual cramps permanently, women should consume gooseberry jam for at least three months.
Get rid of pimples and scars
Gooseberry marmalade is a very good source of vitamin C, due to which it can greatly improve the complexion of the skin. It provides a natural glow to the skin. Amla acts as a natural exfoliation. Gooseberry jam, due to its anti-astringent properties, cools the skin and treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face. To reduce black spots, use amla marmalade for at least six months.
Anemia is far away
Gooseberry marmalade is the main source of iron, so it has the ability to increase hemoglobin levels. To compensate for the lack of iron caused by excess bleeding during periods, women should also use gooseberry jam. Amla has the ability to increase the hemoglobin level. For those who are anemic, gooseberry jam acts like a medicine.
Stop old age
A good amount of vitamin A, vitamin C and vitamin E are present in amla, which helps in relieving the symptoms of premature aging. Vitamin A produces collagen, which makes the skin flexible and youthful. The best way to consume Amla Marmalade is to take it on an empty stomach. It can also prevent collagen debasement. In this way it helps in keeping the skin tight, supple and youthful.
Keep your heart young
A good amount of chromium, zinc and copper are present in amla, which are essential components of the body. Chromium in particular helps reduce blood cholesterol levels and the risk of heart diseases. Amla marmalade reduces bad cholesterol levels through inhibition of oxidation of thiobarbituric acid and TBA. Although high (cholesterol may not be directly responsible for strokes and heart attacks, cholesterol can cause inflammation of blood vessels.) Amla marmalan helps to reduce inflammation of blood vessels.
Home remedies for Amnesia
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Recurrent weakening is not an ordinary disease, it is a serious disease and weakening of memory increases the chances of getting many other diseases like Alzheimer’s, Dementia, Schizophrenia. A weak memory is actually a very painful and painful situation for a person. Think how it will feel if you forget the moments spent with your family and friends. Though the disease related to memory happens in the elderly, but sometimes some people have this problem even at an early age, sometimes due to an injury, the memory becomes weak, but there are some home medicines and foods that make your accident strong. And help bring back the lost memory.
Effective home remedies for memory loss
Rosemary is a natural medicine used to make Italian dishes fragrant and tasty. Rosemary is also very helpful in curing diseases related to memory, as well as in the treatment of many other diseases. You can use 30 to 40 milligrams of rosemary every day in any way, dry or fresh. According to studies, the Rosemary supplement is also helpful in returning the lost memory and also helps to strengthen the memory and make the brain cells function properly.
Blueberry
Blueberry is not only delicious but it is also full of many health properties and is very effective in bringing back the lost memory. Blueberry also avoids short term memory loss. You can also use blueberry as a fruit or by making a shake. By adding blueberries in your daily life, you can avoid memory-related diseases, in addition to it, it contains sufficient amount of anti-oxidant which is beneficial for your whole health.
Herbal tea
You can use many types of herbal tea as a treatment for memory loss. One can make herbal tea using Rosemary, Sage, Tulsi etc. Boil any medicine with half a spoon in a cup of water and boil it for 15 to 20 minutes and then sieve it. Herbal tea calms your mind by eliminating stress because sometimes stress also increases the risk of memory loss. Apart from this, these medicines can be used for massage in the form of oil. For massage, mix a few drops of olive oil in basil or rosemary oil and massage around the head and neck with light hands daily.
Carrot
Carrots are very beneficial for memory power boost and memory loss because carotenes found in carrots are a natural memory booster. So use carrots daily to avoid memory loss and strengthen memory cells. You can also use carrot as raw or by making it juice.
Soybean
Lecithin found in soybeans is very helpful in the treatment of memory loss. It provides strength to the brain cells and prevents the nerves and cells of the brain from becoming weak. If you use soybean every day, it gives you psychological and mental strength. You can use soy by making juice and in addition you can also take prepared juice from the market.
- Many health habits can prevent the possible dangers of blackouts, head injuries, dementia, stroke, and memory loss.
- Avoid the use of alcohol or drugs
- Take care while driving a motorcycle or scooter while playing helmets and risky sports.
- Try to be mentally active. For example, roam in new places, read new books and play mentally challenging games
- Eat fruits, vegetables, whole grains, protein and low-fat food.
You need to take care of these things to keep your mind strong…
1. Include physical activities in your routine –
Physical activity increases blood flow throughout your body, including your brain. It can help to keep your memory sharp. You also need to do light exercises to keep your memory sharp which keeps your memory perfectly fit. If you don’t have time for a full workout, do some 10-minute walks throughout the day.
2. Taking a healthy diet –
It is necessary for you to have a fast memory, you need to take a healthy diet which keeps your mind well along with your health. A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Select low-fat protein sources, such as fish, beans. What you drink also matters. Too much alcohol can cause confusion and memory loss.
3. Get enough sleep –
If you want your mind to be fast-paced, then a good and relaxed sleep is very important. Due to sleep we can remember many things hidden in our mind. Good sleep increases the ability to retain memory.
4. Eat almonds and walnuts –
Nutrients present in almonds such as protein, manganese, copper and riboflavin help to relieve Alzheimer’s and other neurological diseases. Soak 5 almonds at night. Waking up in the morning and consuming them makes the mind sharp. In addition, walnuts help to make more than 3 dozen neuron transmitters. It is extremely important for the brain process.
5. Stay mentally active –
Just as physical activity is necessary to keep the body healthy, similarly for mental health, it is very important to remain active in the mind. Games like Crosswords, Pujjal, Play Bridge or Sudoku can help you with this. Apart from this, one can learn to play a musical instrument in free time.
6. Eat Pistachio –
Lack of thiamine in the body also causes problems of memory loss. Pistachio intake may be a good option to meet thiamine deficiency. Half a cup of pistachios supplies 0.54 mg of thiamine in the body.
Home remedies to get rid of alcoholism
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Alcohol is no less than an elixir for any alcoholic. You must have seen many people around you who are badly trapped in alcohol addiction. Due to this dirty addiction, he spoils his life and at the same time makes his family members unhappy. It is very important to be determined in yourself to overcome this addiction by drinking energy mixed with alcohol. Alcohol addiction is also known as alcoholism. Alcoholism is not a disease to be treated. By the way, it is very difficult to quit this addiction. It should be controlled slowly. There should be strong faith in the mind to just leave it. In today’s stressful environment, alcohol addiction is emerging as a disease. Addiction to anything is bad. Not only this, drinking too much alcohol causes liver damage, digestive problems, diseases like heart, eyes, diabetes, neurological disorders and cancer. These 7 big benefits like weight loss, digestion are better with tequila shots, although there are many medicines available in the market, but today we are going to tell you some easy home remedies so that you can get rid of alcohol addiction.
- Basil: Basil contains anti-inflammatory and anti-oxidants, which cleanse the impurities of the body. That is why the consumption of Tulsi also reduces alcohol addiction.
- Cereals: Cereals contain fiber, eating it daily in their food increases the blood sugar level as well as there is no lack of water in the body. It also helps in getting rid of alcohol.
- Bitter leaves of bitter gourd: The bitter leaves of cucumbers help to remove harmful toxins from the body and along with this it helps in relieving alcohol addiction. For this, grind the leaves well and extract its juice, now drink it by mixing two spoons daily with buttermilk.
- Fruits: Eating fruits that contain maximum fiber keeps the blood sugar level of the body good, for this, fruits with fruits like oranges, and pomegranates should be eaten. Not only this, it also helps in getting rid of alcohol.
- Ashwagandha: Ashwagandha is known for its antioxidant and anti-inflammatory properties. This causes toxins out of the body. Also, alcohol addiction is also missed. For this drink a spoonful of Ashwagandha powder in a glass of milk daily.
- Brahmi- Brahmi reduces stress which are the biggest cause of alcohol addiction. Not only this, drinking it also purifies the blood.
- Coconut Oil: Coconut oil contains saturated fat and antioxidants which helps in reducing stress. Not only this, it helps in killing the yeast of the body, so that alcohol does not feel like drinking.
- Ginger oil: Add a few drops of ginger oil to the kandil and steam it after burning it, or else you can eat a few drops of ginger oil with honey. This will relieve some addiction to drinking alcohol.
- Eating grapes relieves you from the desire to drink wine. This is one of the best home remedies for quitting alcohol. By eating this, you get rid of alcohol addiction. Wine is made from grapes and if you eat it every day, then you will not have the desire to drink alcohol. Many nutrients are found in grapes such as glucose, magnesium and citric acid. In many diseases, consuming grapes is beneficial.
- Licorice Root-Licorice root contains antioxidants and antibodies that keep respiration and liver healthy. Along with this, it also relieves the addiction of alcohol. Licorice root has antioxidant, antiviral, and antibody properties that help kidney and liver recover.
- Carrot Juice– Carrot Juice, easily found in winter, can relieve alcohol. With this regular intake, your willpower to drink alcohol starts decreasing.
- Raisins – Whenever you want to drink alcohol, chew 2-4 raisins slowly, by doing this, half of your mind starts to drink. By doing this regularly, alcohol addiction also starts to reduce.
- Basil leaves chewing the leaves of basil with antioxidants and anti inflammatory properties daily reduces the desire to drink alcohol. Along with this, the dirt accumulating in the body is also cleaned.
Other:
1. Ayurveda
Effective treatment of many diseases is available in Ayurveda. There is no special provision in it for quitting alcohol, but treatment is done to remove the diseases caused by alcohol. Drugs given for the treatment of liver inflammation, stomach and nervous system diseases can be eliminated as other benefits. For example, aloe vera is beneficial for liver, while ashwagandha makes the nervous system and brain strong. Sarthak Churna, Brahmi Ghritam etc. reduce the poison of alcohol from the body. Apart from this, Shankhpushpi, Kutki, Arogya Vardhani etc. are also given. Sura is consumed as an alternative to alcohol. In lieu of alcohol, 30-40 mL of dead starch is given. But these drugs should be used only after consulting a doctor.
2. Homeopathy
There are many such medicines available in homeopathy with the help of which alcohol and its effects can be reduced. Along with curing diseases, these medicines also benefit from psychological point of view. But for the use of these medicines, please consult a doctor. For this, medicines like Curcus Q, Cinchona officinalis, Calidonium etc. can be used as per the instructions of the doctor
3. Meditation and Yoga Practice
It can also be overcome through yoga practice. The disorder is removed from their body through posture, meditation and yoga actions. Something for
Gyan Mudra: Gyan Mudra increases confidence and purifies the mind. To perform Gyan Mudra, place the thumb of the right hand on the tip of the index finger and place the left palm above the chest. Doing this activity continuously for 45 minutes gives a lot of benefit.
Meditation: By doing meditation, bad elements are removed from inside the body. Tratak is done to bring concentration. It is practiced to see the light continuously without blinking an eyelid. Apart from this, you can also do many types of yoga activities such as Kunjal Kriya, Vasti, Conch Disinfection, Concentration in Conch Disinfection etc.
4. Home remedies
- The consumption of orange and lemon juice and the consumption of alcohol, banana etc. reduces the poison accumulated in the body due to alcohol.
- Date is very beneficial. Rubbing 3-4 dates in half a glass of water helps in giving up the habit of alcohol.
- Stop smoking altogether. Smoking increases the desire to take alcohol.
- Mixing half a glass of water and equal quantity of juice made from celery, drinking it for a month daily provides great benefit.
5. Responsibility of society and law
The work of getting an alcoholic on the right path starts from his home. The day the woman or the man is drunk, the protest should start from the same day. Later these drunkards start committing domestic violence. In such a situation, the police can also be informed or taken to the counseling center.
6. Alcoholics Anonymous
Alcoholics Anonymous. It is better to call it an institution and not a family of men and women victims of alcoholism. No fees are charged here. Every new member joining this family is welcomed here with full respect. In the meeting held here, all the members share their experiences and the mistakes they made due to alcohol. The new member is handed over to a trainer called a sponsor. The sponsor always maintains a contact with them. For this, it is advisable to attend 90 consecutive meetings. Even if someone has drunk alcohol, he can still attend the meeting. A new member joining the meeting is told about their past experiences. If someone is illiterate, his words are taped or a fellow member helps in writing as he says. The entire 12 formulas have been made for personality changes.
But AA members point out that the three main sutras are emphasized the most.
- Faith on God: It can be worship, prayer, meditation or other religious activities.
- Eliminating bad habits: The drunkard has to note down his bad habits and leave them.
- Service: Talking to get rid of alcoholic liquor, going home, etc. 1. Ayurveda
Home Remedies for Skin Allergies
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
These home remedies can prove to be effective if you are frequently troubled by skin allergies and have problems like rash, itching, eczema.
Best tips for skin allergies
Skin allergy takes the form of a serious problem for many people. These are not only dangerous for the skin, but they can also cause many health related problems. There can be many reasons for skin allergy. Especially according to doctors, many times our immune system is so sensitive that it also considers latex, petes, nuts, various types of grass etc. as a threat to us and in such a situation, the skin starts to react. In many cases, these allergies are not just limited to the skin and turn into fever, food allergies etc. If you have only allergy related to Coin then some indigenous remedies can also be taken for that.
Skin allergies can be divided into categories such as eczema, contact dermatitis, hives, inflammation, etc. If all these allergies reach dangerous levels, then of course medical advice is needed, but if we need some peace from them, then we are going to tell them some indigenous remedies. All these measures are being told on the basis of several scientific studies.
Which measures will work on skin allergies?
If you have skin irritation with something, but this reaction is not very serious, then these home remedies can prove to be effective. These will prove to be very effective on the rash, itching, redness of the skin, swelling, cracking of the skin, flaking of the skin, etc.
Use of menthol will be beneficial-
Essential oil extracted from mint can be very beneficial. As we already know that it has a cooling effect. A 2012 study found that Pipement oil containing menthol or menthol essential oil was found to be helpful in correcting skin rash of pregnant women.
By diluting menthol oil or peppermint oil into another oil (coconut oil or olive oil), you can apply on the skin rash area. It is very important to note that essential oils are not used directly on the skin. Never make the mistake that you apply them directly to some kind of skin allergy.
Bathing with cold water-
According to the American Academy of Dermatology, one of the best ways to cure skin allergies can be by applying cold cloth, water, ice or anything that can cool it. One simple reason for this is that due to skin allergies, heat radiates from the body. There is another problem due to this heat, if it is immediately brought to cool, then the skin can be of great benefit. In such a situation, bathing with cold water can also prove to be effective, but take care that you do not use any kind of chemical on the skin. Unless it is prescribed by the doctor. Take a bath only with cold water, do not use body wash also.
Use baking soda like this.
First of all, let me tell you that if baking soda does not suit you at all, do not try this tip at all. Baking soda has anti-bacterial properties and can be effective immediately.
For this, you add half a teaspoon of baking soda to a little water. Apply it on the skin allergic area. Leave it for only 1-2 minutes and then remove it. Keep in mind that do not let it stay too long. In this case, skin irritation may increase. If there is a blister, do not use it or else it will cause irritation.
Plants that can work-
Since childhood, you have probably heard that neem and tulsi are good for skin. But along with these, plants like aloe vera, coriander can also be useful. Aloe vera is also used when the skin is cut and burned. Also, make a paste of neem, basil and coriander. Apply this skin to the allergic site. Keep in mind that the leaves must be washed thoroughly. They do not have to boil, you have to make paste directly. This will help to cool the skin rash.
Apple Cedar Vinegar-
You may be shocked to see this thing in this list, but Apple Cedar Vinegar can also be very helpful in removing skin allergies. It can moisturize the skin. Actually, it has antiseptic and anti-bacterial properties. But keep in mind that you should only use organic apple cider vinegar. Take it in cotton and apply it on the allergic place and then wash it. You can apply it twice a day. It can also prove to be good for acne problems.
What is the best way to stop allergies?
The best way to stop allergies can prove that you stay away from something that is bothering you. Skin allergies can still be tolerated once, but if you have food allergy, contact a doctor immediately and do not try any kind of thing without medical advice. Some changes in lifestyle can also be beneficial for us. The oversensitive immune system will not differentiate and react to bacteria and allergens. In such a situation, it is important that you make a diet chart and do and don’t list for yourself. Regular exercise and in some cases taking drugs may also be correct.
OTHER HOME REMEDIES
Aloe vera
- 20-25 ml empty stomach in the morning Drinking aloe vera juice gives relief from all types of skin disorders and itching .
- Remove the pulp of aloe vera and apply it on the skin, and after 15 minutes wash it with warm water.
Giloy
Drink Giloy juice in the morning and evening. It provides relief from itching and other skin disorders. This is a very beneficial solution.
Baking Soda
Baking soda helps relieve itching of the skin. Mix one cup of baking soda in the bath water. Wash dry skin with it.
Dasang Jari-Buti
Dashang paste is made from ten herbs of Ayurveda. It is very beneficial in relieving itching.
Coconut Oil
Applying coconut oil on the skin keeps the skin moisture for a long time. It gives comfort. You have to do this remedy again and again.
Oatmeal Powder
Make a paste by mixing oatmeal powder in water. Apply on dry skin daily. It helps in relieving itching.
Mango Tree
25g Mango tree bark and 25g Boil the bark of acacia tree in one liter of water. Steam on the itchy area with this water. After this, apply ghee on this place. Take these home remedies to get relief from it.
Sulfur
Apply sulfur paste on the itchy area. Itching is relieved by applying sulfur. You can consult an Ayurvedic doctor for more information.
Tulsi
Grind 5-6 basil leaves mixed with coconut oil and massage the dry skin. It proves beneficial.
Lemon
Lemon is used in curing many diseases. After applying lemon juice on the itchy area, wash it with lukewarm water. It provides relief from itching.
Neem
Grind neem leaves and apply on the affected area. This is an effective way to get rid of it.
Shisham
Apply sesame seed oil on dry skin. It will relieve itching.
Chandan
To get rid of itching, apply sandal oil on the itchy area.
Banana
It is rich in potassium. Along with this, bananas contain nutrients that reduce the amount of histamine, magnesium and vitamin C. It provides relief in itching.
Benefit from flaxseed, pumpkin, sesame or sunflower seeds
Linseed, pumpkin, sesame or sunflower seeds contain essential fatty acids. These fatty acids help in reducing the itching of the skin.
Vegetable and fruit intake
To prevent itching, your lifestyle should be like this:
- Cover the skin in pollution and dust and soil.
- Use sunscreen before going out in the sun.
- Take special care of cleanliness, bathe daily.
Avoid this in Itching Problem
Do not consume junk food and stale food at all. This causes defects in the body. This worsens the balance of Vata, Pitta and Kapha.
When to contact doctor when itchy?
In general, itching that occurs due to dust, dirt, pollution, or wearing woolen clothes, is cured on its own after a while, or on home remedies within a day or two. If the itching persists for more than two to three days, the skin becomes red on itching, or if there are donations on the skin along with itching, then a doctor should be consulted for treatment immediately (khujli treatment).
Patient Story – Ritu, Suffering from Anxiety
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
A patient Ritu 40 years old female from Sonipat visit our clinic (CHANDIGARH AYURVED CENTRE) with her family. She has a tensed face with restlessness and difficulty in telling her history of illness . Her husband tell her history that the problem started 2 years back when she suddenly had insomnia problem . She firstly didn’t understand why the problem of insomnia started which make her tensed and restless . After a week of problem she visit the nearby hospital for treatment and the doctor after examination and hearing all her history started her on some sedative . After taking the medication her sleep increase and she feel lazy during day time also . She again visit the doctor tell all her problem after which he decrease the dose of sedative so that her sleep could become normal . But as soon as the dose of sedative decrease she again feel the complaint of disturbed sleep and restlessness . The family then take her to another hospital and consult the doctor after hearing all her history and seeing her reports the doctor advise them to consult a psychiatrist for her problem , for which the family doesn’t get ready and ask the doctor to write prescription.
They took medication for a month but with no relief but her condition worsen day by day . They then decide to visit the psychiatrist for her problem and visit the hospital . The doctor then told them about her anxiety disorder and make counselling of the patient along with the medication . She took medication for 3 months along with counselling season and got some relief but doesn’t get fully cured . She due to anxiety medication develop many side effect like trembling of hands , hair fall , loss of confidence and become depressed .
They then search on internet about the treatment of anxiety and came to know about ayurvedic treatment and panchakarma therapies for the same . They through internet came to know about Chandigarh Ayurvedic Centre and contact the doctor on phone . After hearing all the history of the patient and seeing all her report the doctor told them about ayurvedic treatment and panchakarma therapies for the same . After getting satisfactory response on phone they decide to visit our clinic . After hearing the history of patient and seeing all her report Vaidya Karanvir Singh tell the family that she will get completely cured with the medication and the panchakarma therapy . They become so happy and decide to take treatment along with panchkarma therapies . After completion of panchakarma therapies and medication for 2 weeks she got 80% cured . They took the medication for a month which are herbal products and with no side effects .
TREATMENT GIVEN TO THE PATIENT :-
1 Brodley Syrup:
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is the best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
2. Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
3. Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which is the best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
4. Brahmi Capsule:
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
5. Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
6. Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi). The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.
7 SHIRODHARA :
In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.
Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.