Author Archives: Dr. Vaidya Karanvir Singh

Here we are going to tell several ways to treat arthritis home remedies, which can be helped to a great extent in reducing the symptoms of this problem.

1. Turmeric

Turmeric is considered a panacea for arthritis in Ayurveda. Actually, it is a natural antiseptic, in which elements called curcuminoids are found. Due to these, turmeric also has ant arthritic and anti-inflammatory properties. If turmeric is used in the event of injury, it can be relieved soon. At the same time, it can also help reduce inflammation in the body. May also gradually reduce the effect of arthritis. Therefore, turmeric can be used as a medicine for arthritis.

How to use: Boil two to three grams of turmeric in water. After this, when water becomes normal, then consume it. You can also use a little turmeric in your daily diet.

2. Ginger

Ginger can also be used to relieve the problem of arthritis. It can work to relieve inflammation. This is the reason why it can also be used as a home remedy for arthritis. It can reduce inflammation by reducing the level of prostaglandin (a type of lipid) in the body. It has antioxidant and antiinflammatory properties, which can relieve arthritis problem. In such a situation, it would not be wrong to say that ginger is better for arthritis. Many of its properties are also mentioned in Ayurveda, including home remedies for arthritis.

How to use: Massage can be done with ginger oil. In addition, it can be consumed by making ginger tea. Keep in mind that do not consume it too much, because it can cause stomach heat.

3. Fenugreek

While fenugreek enhances the taste of food, it can help in fighting many types of diseases. It has been considered as the major source of anti-inflammatory and anti-arthritic. This is the reason why it is also called the panacea treatment of arthritis in Ayurveda. According to scientists, fenugreek seeds contain petroleum ether extract, due to which they can help reduce inflammation in joints due to arthritis. It also contains saturated and unsaturated fatty acids. For this reason also it can reduce swelling and pain. Therefore, if there is arthritis pain, fenugreek seeds can be consumed as arthritis medicine.

How to use: Boil fenugreek seeds in water. Then after filtering the water, add a few drops of lemon and honey and drink it like tea. Also, you can make powder by grinding fenugreek seeds and then add it to vegetables and soup and consume it. In addition, soaked fenugreek seeds in water and sprouted and then can be eaten as a salad.

4. Castor oil

Castor oil can help increase the lymphocyte in the body. It is a type of T cell ie white blood cells, which helps in fighting against any kind of disease. It also helps in recovering from body injuries. Also castor oil contains resinoleic acid, which acts as an anti-inflammatory .At the same time, a research related to castor has directly believed that due to the presence of risenolic acid, it can prove beneficial in the treatment of arthritis. On this basis, it can be said that castor oil can prove useful for treating arthritis.

How to use: Mix celery and camphor in castor oil and heat it. Then, if the oil is slightly lukewarm, massage the affected area with light hands for 15-20 minutes. Massaging in this way can relieve joint pain and stiffness.

5. Garlic

Many studies related to the treatment of arthritis have found that garlic has anti-inflammatory properties, due to which it can reduce joint pain and inflammation. In addition, garlic also contains ingredients such as diallyl disulfide, elesin, azoane, and selenium. Due to the presence of these elements, it can exhibit antiarthritic (healing arthritis) properties. In such a situation, it can be considered as a medicine for arthritis in reducing the pain and swelling due to arthritis.

How to use: In the problem of arthritis, raw buds of three to four garlic can be consumed every morning.

6. Root of Burdock

It is an Ayurvedic medicine used for the treatment of arthritis for centuries. It also has antiinflammatory properties. This root will be available in the market in the form of dried powder, decoction or juice. Its intake can not only reduce inflammation in the knees and other joints, but also reduce the level of oxidative stress. This is the reason why Burdock root can be considered as an Ayurvedic treatment of arthritis.

How to use: If it is powder, then boil it in about 200 ml of water and then let the water become normal. After this, consume this mixture two or three times a day. It can be consumed twice a day.

7. Mulethi

Home remedies for arthritis include the use of liquorice. This Ayurvedic herb contains a major element called glycyrrhizin, which can act as an anti-inflammatory agent. This property of liquorice can eliminate enzymes that cause inflammation in the body. In this way it can also be helpful in the problem of arthritis. This is the reason why it is also considered as an Ayurvedic treatment of arthritis.

How to use: Dry rods, powder, tablets, capsules or gel will be available in the market. this

8. Ashwagandha

Ashwagandha can also be used to treat arthritis. By taking this Ayurvedic herb, the body’s immunity can be improved and it gets strength. Also it can reduce the pain and swelling of arthritis. This research has been explicitly considered in a research involving Ashwagandha. At the same time, another research has also shown it to be useful and beneficial as a treatment for arthritis.

How to use: Arthritis patients can make tea and consume it.

9. Willow Bark

The bark of willow (a type of tree) can be used for arthritis. It is possible to treat arthritis. Swelling in the body can be reduced with its use. In olden times people used to chew the bark of this tree to reduce pain. It has aspirin-like properties, which is capable of reducing joint pain. In such a situation, it would not be wrong to say that home remedy for arthritis can be done with the bark of willow.

How to use: You can chew this bark or make tea of ​​it. It can also be consumed as a supplement. Keep in mind that taking it in excess can cause rashes or any other type of allergy on the body.

10. Nettles

Nettles may also treat arthritis. A medicinal plant called Kandali is found in the mountainous region of the Himalayas. In common language, it is called nettles or scorpion herb, because touching this plant causes tingling in the body in the same way as a scorpion bite. With the help of this Ayurvedic medicine, every type of arthritis can be cured. It has a variety of nutritional and antiinflammatory properties, which can help strengthen bones by reducing the pain of arthritis. In such a situation, it would not be wrong to say that nettles can also be used in the treatment of arthritis.

How to use: Its leaves are like small hairs, which have a high amount of silicon. When these leaves are touched by the skin, the silicon element penetrates the skin along the sharp corners of these hairs. Later this element helps in reducing pain.

11. Hot compress

Hot remedies are also included in home remedies for arthritis. Hot compress in arthritis can reduce joint stiffness and also soften muscles. This allows blood to flow well. By doing this, you can get relief from joint pain . On this basis, it can be assumed that the use of hot compresses to treat arthritis can prove to be largely helpful.

How to use: Wet or dry method can be heated according to your choice. For this, either take a bath with hot water or you can sit in it for a while after filling hot water in the bath tub. Also, one can use the heating pad for about 20 minutes.

Diet plan for arthritis

Along with knowing the symptoms of arthritis and its home remedies, it is also important to understand the diet plan for arthritis. The following things can be included in the diet when preparing a diet plan, which can relieve the problem due to the antiinflammatory (inflammatory reduction) effect.

Fruits: plums, grapefruit, grapes, blueberries, pomegranates, mangoes, bananas, apples and peaches.

Cereals: Oatmeal, wheat bread or flattened rice.

Legumes: Black soybeans or black gram.

Whole Grains: Wheat, rice, oats, corn, barley, millet or canary seeds.

Other: yogurt, green tea or basil tea.

Medication: To improve all these three conditions, the doctor may suggest taking certain medicines. These drugs mainly include analgesics and inflammation-reducing drugs such as: – Telenol, aspirin, ibuprofen and naproxen.

Surgery: In case the problem becomes severe, the doctor may also recommend to have surgery, in which joint replacement and full replacement procedure can be adopted.

Yoga and exercise to get relief from arthritis

The problem of arthritis can be relieved through both yoga and exercise. At the same time, you also have to keep in mind that with exercise, avoiding arthritis is also very important. Only then will you be able to get the right benefits of exercise.

Yoga: Pranayama and meditation can be practiced with some yoga actions to get relief from the problem of arthritis. At the same time, which yoga postures will be suitable for this problem, information related to this can be obtained from a yoga expert.

Exercise: At the same time, jogging, motion exercise and muscle training exercise can be practiced for relief from arthritis.

Prevention of Arthritis

• Get regular eight to ten hours of sleep.
• Avoid sitting or standing in the same position.
• Avoid sitting or moving in a position which can cause stress on the affected joint.
• Eat vegetables and fruits rich in vitamins and minerals. Especially those that contain vitamin-E.
• Place foods with omega-3 fatty acids in the diet such as: – flaxseed, soybeans, pumpkin seeds and walnuts. In addition, canola and soybean oil can also be used.
• Smoking and alcohol should be avoided in arthritis.
• At the same time, controlling weight along with avoiding arthritis is also important for prevention.

Recurrent weakening is not an ordinary disease, it is a serious disease and weakening of memory increases the chances of getting many other diseases like Alzheimer’s, Dementia, Schizophrenia. A weak memory is actually a very painful and painful situation for a person. Think how it will feel if you forget the moments spent with your family and friends. Though the disease related to memory happens in the elderly, but sometimes some people have this problem even at an early age, sometimes due to an injury, the memory becomes weak, but there are some home medicines and foods that make your accident strong. And help bring back the lost memory. 

Effective home remedies for memory loss

Rosemary is a natural medicine used to make Italian dishes fragrant and tasty. Rosemary is also very helpful in curing diseases related to memory, as well as in the treatment of many other diseases. You can use 30 to 40 milligrams of rosemary every day in any way, dry or fresh. According to studies, the Rosemary supplement is also helpful in returning the lost memory and also helps to strengthen the memory and make the brain cells function properly. 

Blueberry

Blueberry is not only delicious but it is also full of many health properties and is very effective in bringing back the lost memory. Blueberry also avoids short term memory loss. You can also use blueberry as a fruit or by making a shake. By adding blueberries in your daily life, you can avoid memory-related diseases, in addition to it, it contains sufficient amount of anti-oxidant which is beneficial for your whole health.

Herbal tea

You can use many types of herbal tea as a treatment for memory loss. One can make herbal tea using Rosemary, Sage, Tulsi etc. Boil any medicine with half a spoon in a cup of water and boil it for 15 to 20 minutes and then sieve it. Herbal tea calms your mind by eliminating stress because sometimes stress also increases the risk of memory loss. Apart from this, these medicines can be used for massage in the form of oil. For massage, mix a few drops of olive oil in basil or rosemary oil and massage around the head and neck with light hands daily.

Carrot

Carrots are very beneficial for memory power boost and memory loss because carotenes found in carrots are a natural memory booster. So use carrots daily to avoid memory loss and strengthen memory cells. You can also use carrot as raw or by making it juice.

Soybean

Lecithin found in soybeans is very helpful in the treatment of memory loss. It provides strength to the brain cells and prevents the nerves and cells of the brain from becoming weak. If you use soybean every day, it gives you psychological and mental strength. You can use soy by making juice and in addition you can also take prepared juice from the market.

• Many health habits can prevent the possible dangers of blackouts, head injuries, dementia, stroke, and memory loss.
• Avoid the use of alcohol or drugs
• Take care while driving a motorcycle or scooter while playing helmets and risky sports.
• Try to be mentally active. For example, roam in new places, read new books and play mentally challenging games
• Eat fruits, vegetables, whole grains, protein and low-fat food.

You need to take care of these things to keep your mind strong…

1. Include physical activities in your routine –

Physical activity increases blood flow throughout your body, including your brain. It can help to keep your memory sharp. You also need to do light exercises to keep your memory sharp which keeps your memory perfectly fit. If you don’t have time for a full workout, do some 10-minute walks throughout the day.

2. Taking a healthy diet –

It is necessary for you to have a fast memory, you need to take a healthy diet which keeps your mind well along with your health. A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Select low-fat protein sources, such as fish, beans. What you drink also matters. Too much alcohol can cause confusion and memory loss.

3. Get enough sleep –

If you want your mind to be fast-paced, then a good and relaxed sleep is very important. Due to sleep we can remember many things hidden in our mind. Good sleep increases the ability to retain memory.

4. Eat almonds and walnuts –

Nutrients present in almonds such as protein, manganese, copper and riboflavin help to relieve Alzheimer’s and other neurological diseases. Soak 5 almonds at night. Waking up in the morning and consuming them makes the mind sharp. In addition, walnuts help to make more than 3 dozen neuron transmitters. It is extremely important for the brain process.

5. Stay mentally active –

Just as physical activity is necessary to keep the body healthy, similarly for mental health, it is very important to remain active in the mind. Games like Crosswords, Pujjal, Play Bridge or Sudoku can help you with this. Apart from this, one can learn to play a musical instrument in free time.

6. Eat Pistachio –

Lack of thiamine in the body also causes problems of memory loss. Pistachio intake may be a good option to meet thiamine deficiency. Half a cup of pistachios supplies 0.54 mg of thiamine in the body.

Alcohol is no less than an elixir for any alcoholic. You must have seen many people around you who are badly trapped in alcohol addiction. Due to this dirty addiction, he spoils his life and at the same time makes his family members unhappy. It is very important to be determined in yourself to overcome this addiction by drinking energy mixed with alcohol. Alcohol addiction is also known as alcoholism. Alcoholism is not a disease to be treated. By the way, it is very difficult to quit this addiction. It should be controlled slowly. There should be strong faith in the mind to just leave it. In today’s stressful environment, alcohol addiction is emerging as a disease. Addiction to anything is bad. Not only this, drinking too much alcohol causes liver damage, digestive problems, diseases like heart, eyes, diabetes, neurological disorders and cancer. These 7 big benefits like weight loss, digestion are better with tequila shots, although there are many medicines available in the market, but today we are going to tell you some easy home remedies so that you can get rid of alcohol addiction. 

1. Basil: Basil contains anti-inflammatory and anti-oxidants, which cleanse the impurities of the body. That is why the consumption of Tulsi also reduces alcohol addiction. 
2. Cereals: Cereals contain fiber, eating it daily in their food increases the blood sugar level as well as there is no lack of water in the body. It also helps in getting rid of alcohol. 
3. Bitter leaves of bitter gourd: The bitter leaves of cucumbers help to remove harmful toxins from the body and along with this it helps in relieving alcohol addiction. For this, grind the leaves well and extract its juice, now drink it by mixing two spoons daily with buttermilk.
4. Fruits: Eating fruits that contain maximum fiber keeps the blood sugar level of the body good, for this, fruits with fruits like oranges, and pomegranates should be eaten. Not only this, it also helps in getting rid of alcohol. 
5. Ashwagandha: Ashwagandha is known for its antioxidant and anti-inflammatory properties. This causes toxins out of the body. Also, alcohol addiction is also missed. For this drink a spoonful of Ashwagandha powder in a glass of milk daily. 
6. Brahmi- Brahmi reduces stress which are the biggest cause of alcohol addiction. Not only this, drinking it also purifies the blood.
7. Coconut Oil: Coconut oil contains saturated fat and antioxidants which helps in reducing stress. Not only this, it helps in killing the yeast of the body, so that alcohol does not feel like drinking. 
8. Ginger oil: Add a few drops of ginger oil to the kandil and steam it after burning it, or else you can eat a few drops of ginger oil with honey. This will relieve some addiction to drinking alcohol. 
9. Eating grapes relieves you from the desire to drink wine. This is one of the best home remedies for quitting alcohol. By eating this, you get rid of alcohol addiction. Wine is made from grapes and if you eat it every day, then you will not have the desire to drink alcohol. Many nutrients are found in grapes such as glucose, magnesium and citric acid. In many diseases, consuming grapes is beneficial. 
10. Licorice Root-Licorice root contains antioxidants and antibodies that keep respiration and liver healthy. Along with this, it also relieves the addiction of alcohol. Licorice root has antioxidant, antiviral, and antibody properties that help kidney and liver recover.
11. Carrot Juice– Carrot Juice, easily found in winter, can relieve alcohol. With this regular intake, your willpower to drink alcohol starts decreasing. 
12. Raisins – Whenever you want to drink alcohol, chew 2-4 raisins slowly, by doing this, half of your mind starts to drink. By doing this regularly, alcohol addiction also starts to reduce.
13. Basil leaves chewing the leaves of basil with antioxidants and anti inflammatory properties daily reduces the desire to drink alcohol. Along with this, the dirt accumulating in the body is also cleaned. 

Other:

1. Ayurveda

Effective treatment of many diseases is available in Ayurveda. There is no special provision in it for quitting alcohol, but treatment is done to remove the diseases caused by alcohol. Drugs given for the treatment of liver inflammation, stomach and nervous system diseases can be eliminated as other benefits. For example, aloe vera is beneficial for liver, while ashwagandha makes the nervous system and brain strong. Sarthak Churna, Brahmi Ghritam etc. reduce the poison of alcohol from the body. Apart from this, Shankhpushpi, Kutki, Arogya Vardhani etc. are also given. Sura is consumed as an alternative to alcohol. In lieu of alcohol, 30-40 mL of dead starch is given. But these drugs should be used only after consulting a doctor.

2. Homeopathy

There are many such medicines available in homeopathy with the help of which alcohol and its effects can be reduced. Along with curing diseases, these medicines also benefit from psychological point of view. But for the use of these medicines, please consult a doctor. For this, medicines like Curcus Q, Cinchona officinalis, Calidonium etc. can be used as per the instructions of the doctor

3. Meditation and Yoga Practice

It can also be overcome through yoga practice. The disorder is removed from their body through posture, meditation and yoga actions. Something for

Gyan Mudra: Gyan Mudra increases confidence and purifies the mind. To perform Gyan Mudra, place the thumb of the right hand on the tip of the index finger and place the left palm above the chest. Doing this activity continuously for 45 minutes gives a lot of benefit.

Meditation: By doing meditation, bad elements are removed from inside the body. Tratak is done to bring concentration. It is practiced to see the light continuously without blinking an eyelid. Apart from this, you can also do many types of yoga activities such as Kunjal Kriya, Vasti, Conch Disinfection, Concentration in Conch Disinfection etc.

4. Home remedies

1. The consumption of orange and lemon juice and the consumption of alcohol, banana etc. reduces the poison accumulated in the body due to alcohol.
2. Date is very beneficial. Rubbing 3-4 dates in half a glass of water helps in giving up the habit of alcohol.
3. Stop smoking altogether. Smoking increases the desire to take alcohol.
4. Mixing half a glass of water and equal quantity of juice made from celery, drinking it for a month daily provides great benefit.

5. Responsibility of society and law

The work of getting an alcoholic on the right path starts from his home. The day the woman or the man is drunk, the protest should start from the same day. Later these drunkards start committing domestic violence. In such a situation, the police can also be informed or taken to the counseling center.

6. Alcoholics Anonymous

Alcoholics Anonymous. It is better to call it an institution and not a family of men and women victims of alcoholism. No fees are charged here. Every new member joining this family is welcomed here with full respect. In the meeting held here, all the members share their experiences and the mistakes they made due to alcohol. The new member is handed over to a trainer called a sponsor. The sponsor always maintains a contact with them. For this, it is advisable to attend 90 consecutive meetings. Even if someone has drunk alcohol, he can still attend the meeting. A new member joining the meeting is told about their past experiences. If someone is illiterate, his words are taped or a fellow member helps in writing as he says. The entire 12 formulas have been made for personality changes.

But AA members point out that the three main sutras are emphasized the most.

1. Faith on God: It can be worship, prayer, meditation or other religious activities.
2. Eliminating bad habits: The drunkard has to note down his bad habits and leave them.
3. Service: Talking to get rid of alcoholic liquor, going home, etc. 1. Ayurveda

These home remedies can prove to be effective if you are frequently troubled by skin allergies and have problems like rash, itching, eczema.

Best tips for skin allergies

Skin allergy takes the form of a serious problem for many people. These are not only dangerous for the skin, but they can also cause many health related problems. There can be many reasons for skin allergy. Especially according to doctors, many times our immune system is so sensitive that it also considers latex, petes, nuts, various types of grass etc. as a threat to us and in such a situation, the skin starts to react. In many cases, these allergies are not just limited to the skin and turn into fever, food allergies etc. If you have only allergy related to Coin then some indigenous remedies can also be taken for that.

Skin allergies can be divided into categories such as eczema, contact dermatitis, hives, inflammation, etc. If all these allergies reach dangerous levels, then of course medical advice is needed, but if we need some peace from them, then we are going to tell them some indigenous remedies. All these measures are being told on the basis of several scientific studies.

Which measures will work on skin allergies?

If you have skin irritation with something, but this reaction is not very serious, then these home remedies can prove to be effective. These will prove to be very effective on the rash, itching, redness of the skin, swelling, cracking of the skin, flaking of the skin, etc.

1. Use of menthol will be beneficial-

Essential oil extracted from mint can be very beneficial. As we already know that it has a cooling effect. A 2012 study found that Pipement oil containing menthol or menthol essential oil was found to be helpful in correcting skin rash of pregnant women.

By diluting menthol oil or peppermint oil into another oil (coconut oil or olive oil), you can apply on the skin rash area. It is very important to note that essential oils are not used directly on the skin. Never make the mistake that you apply them directly to some kind of skin allergy.

2. Bathing with cold water-

According to the American Academy of Dermatology, one of the best ways to cure skin allergies can be by applying cold cloth, water, ice or anything that can cool it. One simple reason for this is that due to skin allergies, heat radiates from the body. There is another problem due to this heat, if it is immediately brought to cool, then the skin can be of great benefit. In such a situation, bathing with cold water can also prove to be effective, but take care that you do not use any kind of chemical on the skin. Unless it is prescribed by the doctor. Take a bath only with cold water, do not use body wash also.

3. Use baking soda like this.

First of all, let me tell you that if baking soda does not suit you at all, do not try this tip at all. Baking soda has anti-bacterial properties and can be effective immediately.

For this, you add half a teaspoon of baking soda to a little water. Apply it on the skin allergic area. Leave it for only 1-2 minutes and then remove it. Keep in mind that do not let it stay too long. In this case, skin irritation may increase. If there is a blister, do not use it or else it will cause irritation.

4. Plants that can work-

Since childhood, you have probably heard that neem and tulsi are good for skin. But along with these, plants like aloe vera, coriander can also be useful. Aloe vera is also used when the skin is cut and burned. Also, make a paste of neem, basil and coriander. Apply this skin to the allergic site. Keep in mind that the leaves must be washed thoroughly. They do not have to boil, you have to make paste directly. This will help to cool the skin rash.

5. Apple Cedar Vinegar-

You may be shocked to see this thing in this list, but Apple Cedar Vinegar can also be very helpful in removing skin allergies. It can moisturize the skin. Actually, it has antiseptic and anti-bacterial properties. But keep in mind that you should only use organic apple cider vinegar. Take it in cotton and apply it on the allergic place and then wash it. You can apply it twice a day. It can also prove to be good for acne problems.

What is the best way to stop allergies?

The best way to stop allergies can prove that you stay away from something that is bothering you. Skin allergies can still be tolerated once, but if you have food allergy, contact a doctor immediately and do not try any kind of thing without medical advice. Some changes in lifestyle can also be beneficial for us. The oversensitive immune system will not differentiate and react to bacteria and allergens. In such a situation, it is important that you make a diet chart and do and don’t list for yourself. Regular exercise and in some cases taking drugs may also be correct.

OTHER HOME REMEDIES

Aloe vera

• 20-25 ml empty stomach in the morning Drinking aloe vera juice gives relief from all types of skin disorders and itching .
• Remove the pulp of aloe vera and apply it on the skin, and after 15 minutes wash it with warm water.

Giloy

Drink Giloy juice in the morning and evening. It provides relief from itching and other skin disorders. This is a very beneficial solution.

Baking Soda 

Baking soda helps relieve itching of the skin. Mix one cup of baking soda in the bath water. Wash dry skin with it.

Dasang Jari-Buti 

Dashang paste is made from ten herbs of Ayurveda. It is very beneficial in relieving itching.

Coconut Oil 

Applying coconut oil on the skin keeps the skin moisture for a long time. It gives comfort. You have to do this remedy again and again.

Oatmeal Powder

Make a paste by mixing oatmeal powder in water. Apply on dry skin daily. It helps in relieving itching.

Mango Tree

25g Mango tree bark and 25g Boil the bark of acacia tree in one liter of water. Steam on the itchy area with this water. After this, apply ghee on this place. Take these home remedies to get relief from it.

Sulfur

Apply sulfur paste on the itchy area. Itching is relieved by applying sulfur. You can consult an Ayurvedic doctor for more information.

Tulsi

Grind 5-6 basil leaves mixed with coconut oil and massage the dry skin. It proves beneficial.

Lemon 

Lemon is used in curing many diseases. After applying lemon juice on the itchy area, wash it with lukewarm water. It provides relief from itching.

Neem

Grind neem leaves and apply on the affected area. This is an effective way to get rid of it.

Shisham

Apply sesame seed oil on dry skin. It will relieve itching.

Chandan 

To get rid of itching, apply sandal oil on the itchy area.

Banana 

It is rich in potassium. Along with this, bananas contain nutrients that reduce the amount of histamine, magnesium and vitamin C. It provides relief in itching.

Benefit from flaxseed, pumpkin, sesame or sunflower seeds

Linseed, pumpkin, sesame or sunflower seeds contain essential fatty acids. These fatty acids help in reducing the itching of the skin.

Vegetable and fruit intake

To prevent itching, your lifestyle should be like this:

• Cover the skin in pollution and dust and soil.
• Use sunscreen before going out in the sun.
• Take special care of cleanliness, bathe daily.

Avoid this in Itching Problem

Do not consume junk food and stale food at all. This causes defects in the body. This worsens the balance of Vata, Pitta and Kapha.

When to contact doctor when itchy?

In general, itching that occurs due to dust, dirt, pollution, or wearing woolen clothes, is cured on its own after a while, or on home remedies within a day or two. If the itching persists for more than two to three days, the skin becomes red on itching, or if there are donations on the skin along with itching, then a doctor should be consulted for treatment immediately (khujli treatment).