Author Archives: Dr. Vaidya Karanvir Singh

The name of sago is usually heard during the time of fasting. But let us tell you that the benefits of sabudana  are many such as relief from heat, normal blood pressure, help in giving energy, strong bones etc. Sago is rich in antioxidants that help in staying healthy. After the benefits of so many sago seeds  it is necessary to include sago in the diet. Sago can be incorporated into the diet very easily. 

Ingredients for making Sago kheer: There is not much difficulty in making sago kheer. It is made from only sago, milk, sugar, cardamom and saffron. It is not that sago kheer can be eaten only during the fast. Even if you suddenly feel like eating sweet, you can make this kheer and eat it.

Sago Kheer Ingredients

• 1 cup sago
• 1 liter milk
• 1 ½ cup sugar
• 4 cardamom
• Saffron

How To Make Sabudana Kheer

Put milk in a vessel and heat it. Meanwhile, prepare and chop the dry fruits. Cut 5 to 6 pieces of each cashew and finely chop the pistachios.

After the milk boils, add the soaked sago to the milk. After pouring the sago into the milk, cook it while stirring continuously with a spoon until the milk boils again. After the boil, reduce the gas.

Add raisins and cashews to the kheer and mix and let the kheer cook on medium heat. Keep stirring the kheer with a spoon every 2 minutes, otherwise milk can be applied on the bottom.

When the sago becomes translucent and the kheer starts to look thick, drop milk and sago together after spooning it, you can also see by pressing with hands, the sago has become soft. Add sugar to the kheer and reduce the flame, add cardamom powder to the kheer and turn off the gas. Sago kheer is ready.

Put pistachios on the sago pudding and garnish it. You can eat hot or very cold. You can also make it in a fast and when you want to eat sweet, then you can make it.

Sabudana Kheer is also prepared in this way, but large sago has to be soaked in water for 6 hours as it is three times the size of small sago.

If the sago is not stirred continuously after pouring the sago into the milk, it may burst at times.

Sabudana Nutritional Value

The benefits of sago are found due to the nutritious element present in it. The table below can take information related to the nutritional value of sago .

Nutrition -(100 grams)

Calories- 332

Protein less than 1 gram

Fat less than 1 gram

Carbohydrate 83 grams

Fiber less than 1 gram

Zinc 11% 

Benefits of Sabudana

1) Benefits of sago to relieve heat 

The nutritional elements present in sago help in removing the heat. Let me tell you that sago is mostly used during fasting. On the day of the fasting nothing is eaten. At this time, eating sago dish helps in getting relief from body heat and also provides energy. Therefore, people consume sago during the fast.

2) Sago properties rich in antioxidants 

The benefits of sago (sabudana ke fayde) are increased due to being antioxidant. Antioxidants help protect our body from the danger of free radicals. Free radicals are pathogens that cause disease after entering the body. When the level of free radicals increases too much, the cells get spoiled which increases the chances of heart disease . But if antioxidants are present in your diet, they help in fighting free radicals. Antioxidants help eliminate free radicals and also keep away from disease.

3) Benefits of Sago for Healthy Heart 

To keep the heart healthy, it is important that you include food items that keep the heart healthy in your diet. So it may be a good option to include sago in the diet.

4) Benefits of Sago for general blood pressure 

Do you know potassium is also found in sago which helps in normalizing the flow of blood in the body. All the organs work well due to normal flow of blood in the body. With this, the blood pressure level is also correct. Staying normal blood pressure is associated with staying healthy.

5) Properties of Sago for Strong Bones 

The benefits of sabudana  are also associated with strong bones as calcium is also found in sago which helps in maintaining strong bones. Therefore, sago is fed to young children as it is easily digested and helps to strengthen the bones of children.

6) Benefits of Sago for weight gain 

If your weight is normal and you want to gain weight, then sago can be a good option. Sago has high calories which helps in weight gain. You can add sago khichdi in your diet to increase weight.

7) Benefits of sago for healthy digestion 

The benefits of sago help in keeping the stomach healthy. If you have a stomach problem such as constipation, you can include sago in your diet. Sago contains fiber and protein that help reduce stomach problems. Along with this, sago is very easy to digest, which keeps the stomach healthy.

8) Benefits of Sago for Healthy Skin 

It is important to take care of the skin according to the season. The benefits of sago should be used for the skin, especially in summer. Sago contains antioxidants, zinc, copper, selenium which help in protecting the skin from harmful sun rays. Along with this, we protect the skin with free radicals which make the skin worse.

We get bored eating sweet porridge, so I make porridge like salted porridge upma. Upma is a popular South Indian recipe that is made in almost every household in India. Upma rava, semolina, daliya chawal flour, sevaiyan or quinoa found today are made. Upma is served with tempering of curry leaves, gram dal and urad dal. Oatmeal is mostly eaten in North India. It is also made in Gujarat in a big way. Dalia is also known as Tada in Gujarat, it is made here Tada ni Lapsi, Fada ni Khichdi, Tada Upma. Du2

Salted Oatmeal | Namkeen Dalia Recipe

We get bored after eating sweet porridge again and again, then you can make salty recipe. In this recipe, onions add green chili vegetables and cashew nuts or peanuts. To make this upma, we are using oatmeal because of this it makes a very high fiber recipe and at the same time it makes very healthy breakfast due to vegetables. Its taste is also very balanced, due to which children and elders can eat it comfortably. Ready-to-eat breakfast like corn flakes ready to eat, ready to eat poha ready to eat upma ready to eat idli should not be made fresh breakfast everyday at home. Upma, poha, idli, dosa, sandwiches, murmura poha, lemon rice, etc., all of us can come for breakfast. Which is nutritious for children and for elders.

how to make dalia upma

Namkeen Daliya recipe

Also Check- Masala Oats recipe

Benefits of eating porridge (Daliya Khaane ke fayde)

Oatmeal is made from whole wheat, due to which there is a lot of fiber in it. It is beneficial for heart patients, the glycemic index of oatmeal is also very high, due to which it is also very nutritious for the patients of diabetes because it does not increase the sugar immediately on account of it gradually increasing the body. Gives glucose, which does not increase the amount of sugar in the blood and also provides energy. Oatmeal has twice the fiber than brown rice, it is not refined as well, due to which it contains nutrients. Oatmeal is also good for people suffering constipation or constipation because it contains a high amount of insoluble fiber.

Also Check- Healthy Breakfast Recipes

Two or three types of porridge are available in the market, thick porridge for medium size and fine porridge. Upma you can make any type of porridge. To make the porridge tastier, add the favorite vegetables to it. This makes the porridge soft and also enhances its taste. Adding peanut cashews to Upma makes it tastier. At the time of serving upma, add finely grated coconut, coriander and lemon juice over it.

I have written step by step recipe of Dalia Upma and have also put photos, you must share how you liked this Upma.

Ingredients used in salted porridge / porridge upma

Two cups roasted porridge (daliya)

Four water

Two cups chopped vegetables (finely chopped carrots, peas finely chopped red yellow capsicum, finely chopped cabbage)

2 finely chopped tomatoes

A finely chopped large onion

2 finely chopped green chilies (if it is made for children, add big pieces that you can easily separate)

20-25 Roasted Peanuts or Cashew Nuts

A spoon mustard or mustard

A spoon cumin

Two spoons urad dal

15 -20n curry leaves

Namkeen Daliya recipe in Hindi

I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell roasted from it.

Namkeen Daliya recipe in Hindi

I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell the roast.

Put the water in a separate pot to boil

Heat the oil in a pressure cooker, add mustard seeds or mustard seeds, when the mustard seeds start bursting, add cumin seeds and urad dal, chana dal. Let it be a little badass. 

Now add curry leaves and green chilies, and let it be crispy. 

Now add onion and cook till it turns slightly brown. 

Now add all the finely chopped green vegetables leaving the tomatoes in it and let it cook for two-three minutes. 

Now add boiled water, salt, roasted peanuts or cashews to it. 

Due to adding boiled water, it will come to a boil immediately, add roasted porridge to it as soon as it boils. 

Mix it properly and cover the pressure cooker. Cook it till it comes to three to four cities. Do not open the pressure cooker immediately when its steam comes out.

  Serve hot oatmeal upma and add finely chopped green coriander, grated coconut and lemon juice over it.

how to make dalia upma

Namkeen Daliya recipe

You will like this porridge upma.

Salad is very tasty and nutritious food that you can survey in your daily meal. Salads contain a lot of pure fruits and vegetables which are beneficial for our health. Using salad in your diet daily is a very good habit. Nowadays, many types of salads are available to us easily, you can make a salad as per your wish and eat it. It is very light in food, so no one refuses to eat it. Today we have brought you some recipe of salad with the help of which you can make delicious and nutritious variety of salads and can also feed everyone. So what is the time to choose a salad of your choice and make your favorite salad quickly.

Fruit salad

The taste of fruit salad is very tasty and flavorful. Many nutritious and pure fruits are added to it, which are delicious as well as beneficial for health. You can use fruits of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Fruit salad is beneficial for health. You can feed it to everyone before eating or even in a party.

Broccoli salad

The taste of broccoli salad is very spicy and peppery. Broccoli salad is beneficial for health. You can survey it by making it at the time of eating. Broccoli salad made by adding good spices and other mixes makes it even more enjoyable. As broccoli has many properties, that’s why everyone consumes it with great fervor. Doctors also advise to eat broccoli salad as it is very beneficial and nutritious for health. Everyone must eat broccoli salad.

Veg salad

The taste of veg salad is very tasty and flavorful. A lot of nutritious and pure vegetables are added to it, which is delicious as well as beneficial for health. You can use vegetables of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Wedge salad is beneficial for health. You can feed it to everyone before eating or even in a party. The veg salad is made by adding good spices and other mixes, it looks even more enjoyable.

Mango Salad

As the summer comes, the mango season arrives, everyone wants that in this season they get mangoes to eat, so if they get to eat nutritious and delicious mango salad, then the fun of eating is doubled. The sweet and spicy taste of mango salad is liked by all. In the afternoon or evening, you can easily make it and feed it to everyone. Everyone uses it with hobbies. Other spices and ingredients are also added to it which doubles its taste.

Cucumber Salad

The taste of cucumber salad is very spicy and peppery. Cucumber salad is beneficial for health. You can survey it by making it at the time of eating. If the cucumber salad is made by adding good spices and other mixes, it looks even more enjoyable. As cucumbers have many properties, that is why all people consume it with great fervor. Doctors also advise to eat cucumber salad because it is very beneficial and nutritious for health. Everyone should take cucumber salad. Most of the people definitely consume it in their daily meals, which doubles the taste of the food.

Tomato Onion Salad

The taste of tomato onion salad is very spicy and peppery. Tomato onion salad is beneficial for health. You can survey it by making it at the time of eating. Tomato onion salad is made by adding good spices and other mixes, it looks more fun. As tomato onion has many properties, that’s why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Tomato onion salad gives the most benefit in the summer season, it gives you the energy which is most needed in the summer.

Sweet Corn Salad

Sweet corn salad is very tasty. It is very easy to create it. All the ingredients to make it are easily available, whatever the weather, you can easily make it. Everyone loves this sweet corn salad. Other ingredients are also added to it, which is delicious and spicy. Everyone likes its taste.

Veg cheese salad

The taste of veg cheese salad is very tasty and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Everyone likes its spicy and spicy taste. As tasty as it is, it is also easy to make. This wedge cheese salad is liked by all. Paneer along with other ingredients are also added, which are also beneficial for health, which is why it is liked by all.

Mix salad

The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well 

The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well as beneficial for health. You can use the ingredients of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Mix salad is beneficial for health. You can feed it to everyone before eating or even in a party. Mix salad is made by adding good spices and other mixture, it looks even more fun.

Fruit cream salad

The taste of fruit cream salad is very creamy and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Its creamy and spicy taste is liked by all. As tasty as it is, it is also easy to make. Everyone likes this creamy salad. Other fruits are also added along with cream, which are also beneficial for health, which is why it is liked by all.

Pasta salad

This pasta salad made of pasta and other ingredients is a favorite. Most children are always ready to eat it. Cream, cheese and other delicious ingredients are added to it, which is liked by all. You can also survey pasta salad for breakfast, everyone likes it. Hearing the name of pasta makes everyone’s mouth water, then the salad made from it will be liked by all.

Moong Dal Salad

Moong dal must have been consumed in its own way, but if you make a salad by adding other ingredients to it, then its fun is different. Moong dal salad is delicious as well as nutritious. Other beneficial ingredients are added along with the quality of lentils that everyone likes, to make the moong dal salad more spicy and spicy, you can add other spices to it so that you will enjoy it even more. Everyone likes to consume it.

Green Apple Salad

Green apple is a very tasty and nutritious fruit. Its salad is also made which is nutritious as well as delicious and delicious. It does not take long to be made. Whenever you feel like you or any special guest comes to your house, you can easily make it and survey them, they will also like it and they will also praise you. The delicious taste of green apple captivates everyone.

Papaya salad

The taste of papaya salad is very spicy and peppery. You can make it and feed it to everyone and you can also consume it yourself. Papaya salad is beneficial for health. Papaya salad is made by adding good spices and other mixes, it looks even more enjoyable. As papaya has many properties, that is why all consume it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Papaya salad benefits the most during the summer season, it gives you the energy that is most needed in the summer. If you want, you can also make some fruit by adding it.

Carrot Radish Salad

The carrot radish salad tastes very spicy and peppery. Carrot radish salad is beneficial for health. You can survey it by making it at the time of eating. Carrot radish salad is made by adding good spices and other mixes, it looks more fun. As carrot radish has many properties, that is why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Carrot radish salad is available in all seasons, you can make it and feed it to everyone.

All the salad recipes above are very tasty and wonderful. You can make your choice by choosing the salad as per your choice and can easily feed it to everyone. Salad is such a thing that no one refuses to eat, one is very tasty and the other is nutritious, it is beneficial for health, that is why everyone consumes it with passion. All the salads in the given list are very famous and wonderful. You choose them according to your mood and choice and make all the survey.

Speaking of Indian food, Khichdi is one of the traditional recipes, which is made by mixing moong dal (peeled) and rice. Khichdi is very light in food. Not only this, khichdi is also prepared on the occasion of Makar Sankranti. Ingredients for making moong dal khichdi: Moong dal khichdi is very easy to make, to make khichdi, dal and rice are made by putting it in a pressure cooker. Khichdi is very mild to eat, often it is advisable to give khichdi to the patient even when ill, because it makes digestion easier. I can cook and eat anytime. You can eat khichdi with curd, pickle or papad.

NUTRITIONAL INFORMATION

• Carbs -104.2 g
• Fats -16.7 g
• Cholesterol-0.0 mg
• Protein-19.5 g
• Fiber
• Calories: 645.7 0
• Phosphorous: 373.7 mg
• Sodium: 2341.7 mg
• Potassium: 632.7 mg
• You can make it spicy by adding red chilli and garam masala to the khichdi according to your taste.
• If you want to add some vegetables to the khichdi, then you can also add it.
• You can also serve khichdi with curd, raita or chutney.

Most people in India like to eat Khichdi. But people may not know about the benefits of eating khichdi. So let us tell you that eating khichdi has many benefits rather than one. Khichdi is not only a popular dish of Indian people, but it is also very beneficial in health. You must have often seen that during the illness, the doctors advise the patient to eat khichdi. This is because khichdi is a traditional Indian food, which empowers the body to fight against all diseases. It has good ability to nourish the body, reduce cholesterol and promote heart health. Khichdi is also considered an important part of the Ayurvedic diet.

Vitamin C, vitamin B complex, magnesium, potassium, calcium and phosphorus present in khichdi made of pulses and rice are also possible to treat joint pain, blood pressure, diabetes and weight gain. In India, khichdi is called the “dinner” of the people, because it is easily digested. That’s why most people like to eat khichdi to keep themselves light at night. However, the form, name and methods of making it have also changed over time. In different states khichdi with less spices, sometimes sour and sometimes even non-vegetarian khichdi is made. So, today we will tell you in this article the benefits of eating khichdi, its type and the right way to make it.

What is Khichdi ?

Khichdi is a mixture of Indian porridge made by mixing rice, green and yellow lentils. It is made with plain or less spices. This dish has gained international popularity due to its powerful medicinal properties. Khichdi is often given to children in India, as it is easily digestible and nutritious. In most fever or poor health, doctors advise people to eat khichdi.

History of Khichdi

The history of Khichdi is very old. The Greek ambassador Seleucus has spoken of the popularity of lentils and rice in the Indian subcontinent. Ibrah Battuta, a Moroccan traveler, referred to khichdi as a dish made of rice and moong during his 1550 Indian stay. At the same time, Khichdi is also mentioned in the writings of Afanasi Nikitan who traveled to India in the 15th century. Khichdi was very popular especially during the Mughal era during Jahangir. Even Aurangzeb was very fond of Alamgiri Khichdi. In the 19th century, the British moved khichdi from India to their country, where it became Kedgere. It became a breakfast dish in England. Porridge is still popular in England.

Ingredients for making khichdi 

• Half cup – moong dal peeled or yellow
• Half cup – Rice, Basmati rice can also be taken.
• 1-finely chopped onion
• 1 – medium sized chopped tomato
• Half inch finely chopped ginger
• 1 small green chili chopped
• Three quarters – cumin seeds
• One fourth teaspoon – turmeric powder
• Pinch – asafoetida
• 3.5 less water, 4 to 5 cups of water can also be used to make thin khichdi.
• 1.5 tbsp – oil or ghee
• Salt to taste

Khichdi recipe

• To make khichdi, first soak moong dal and rice in water for 30 minutes.
• Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
• When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chilies and fry them for a few minutes. Fry such that the ingredients do not burn.
• When the ingredients mix well, then add turmeric powder and hing to it.
• Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
• If the tomatoes are soft then the water from rice and lentils

Khichdi recipe

• To make khichdi, first soak moong dal and rice in water for 30 minutes.
• Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
• When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chillies and fry them for a few minutes. Fry such that the ingredients do not burn.
• When the ingredients mix well, then add turmeric powder and hing to it.
• Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
• Once the tomatoes are soft, drain the water from the rice and lentils and put them in the pressure cooker and once with a spoon, mix the rice and lentils with the ingredients.
• Now add salt and water as per taste. Keep in mind that khichdi flourishes when cooked, so add more amount of water.
• Now close the lid of the cooker and cook the khichdi on high flame after six to seven whistles. If cooked on medium or slow flame, two to three whistles will be required.
• When the whistle comes out, open the lid of the cooker. If you feel that the khichdi is too thick then add some water and shake it again.
• To boil the khichdi, keep it on low flame until the right consistency is attained. The khichdi should not be too thick nor too thin. When khichdi is cooked, add green coriander over it and serve.
• Khichdi can also be served with curd or salad.

Benefits of eating khichdi

Benefits of eating khichdi, easy to digest khichdi 

Khichdi does not have much spices, so khichdi is always considered a healthy food. Khichdi is very beneficial for our intestines and stomach. Very beneficial for sick people, because khichdi is easily digested. This nutritious food is also a good source of nutrition for the young, children and the elderly.

Eating khichdi increases the benefits immunity

Very few people know that khichdi is an important part of the Ayurvedic diet. It has the ability to balance the three doshas vatta, pitta and kapha. Khichdi detoxifies the body and increases the energy level and also improves immunity.

Gluten is slang

Khichdi is very beneficial for those who want to avoid gluten. Actually, both rice and lentils in khichdi do not contain gluten, making it a very light and easy to digest dish.

full of nutrition

You must have heard your grandmother, grandmother many times saying that khichdi is beneficial for health. It is indeed correct. Khichdi is not just a mixture of lentils and rice, but also contains carbohydrates, vitamins, calcium, fiber, magnesium, phosphorus, and potassium. You can also add plenty of vegetables to the khichdi, which increases its nutritional value and also doubles the taste.

Eating khichdi relieves joint pain

Khichdi is also very beneficial in curing arthritis. Know how Actually, turmeric used in making khichdi is known for its anti-inflammatory properties. Turmeric has many properties for relieving arthritis pain. Turmeric also contains bioactive compounds with powerful medicinal properties that improve the antioxidant capacity of the body while improving the potency of maristhaka. 

Eating khichdi benefits in losing Eating khichdi leads to weight loss.

 Very few people know this. Actually, the lentils present in khichdi contain a high amount of fiber, which helps to slow down the digestion of food to keep insulin levels low. If you want to lose weight then brown rice should be consumed instead of white.

Benefits of eating Khichdi to reduce blood sugar level

The lentils used in khichdi reduce blood sugar levels. A study conducted in 2018 said that adding half of pulses to khichdi can reduce blood sugar levels to less than 20.

Benefits of polenta promote heart health

The pulses in khichdi are rich in polyphenols, which help in preventing various heart diseases along with reducing blood pressure. Based on many research, it has been revealed that one should eat pulses daily, as it has the ability to reduce coronary artery disease.

Types of Khichdi in India

Indian people from north to south and east to west make khichdi differently according to local taste and tradition. Below we are talking about different types of khichdi made in India.

Kashmiri – Khichdi in Kashmir is traditionally offered as a sacrifice to local deities on the Khetasimavas. Khichdi is usually served with kadam pickles.

Himachal Pradesh – Niche and Garhwali Khichdi is very famous in the states of Himachal Pradesh and Uttarakhand. Bala khichdi is made with Bengal gram, roasted coriander and buttermilk, while Garhwal khichdi is prepared with urad dal, sesame and hot spices.

Uttar Pradesh – Amla Khichdi is very famous in Uttar Pradesh. Amla and black lentils are the main ingredients for making Amla Khichdi. Amla khichdi cannot be prepared without them. Although now people also make plain khichdi, but amla khichdi was made by old people, so even today there is a trend to make amla khichdi in many houses here.

Odisha– Khichdi is called Khechadi in Odisha. Adhaeng i.e. ginger-asafoetida is usually made here. This khichdi is a popular dish of the Jagannath temple. Pickle, curd, potato filling, brinjal bharta, dalma and chutney are served in Odisha.

South India – When you go to South India, both the content and taste of khichdi change. Andhra Pradesh is known only for its food traditions. Keema Khichdi was made in the royal kitchen of the Nawabs of Hyderabad. This khichdi is made with a mixture of lentils, rice and meat spices. It is served with sour or any sweet chutney. Pulagam khichdi is also very well made in homes in Andhra Pradesh. Most people mix cashew and curry leaves in it. Here, eating as a prasad on Khichdi Sankranti or other festivals is very nutritious.

Kerala – Mathan khichdi is eaten in Kerala. The red pumpkin used to make it is called mathan in Malayali language. Tamarind, coconut and curry leaves are definitely used in this khichdi.

Karnataka – In Karnataka, khichdi is called BC Belle Bhat, it uses tamarind to make khichdi. Sambar is served with this sour khichdi. Haggi khichdi is also very popular here. This khichdi is specially prepared for the Sri Krishna Math festival in Karnataka. Green chili and coconut doubles the taste of this khichdi. 

Tamil Nadu- Here Khichdi is known as Sakkarai Pongal made by mixing Ven Pongal, Khara Pongal, Milagu Pongal and Jaggery. Wayne Pongal is also known as Kara Pongal. Mustard seeds, asafoetida and ginger are essential in this khichdi. It is served by garnishing with cashews.

In North Eastern states- Khichdi is called Ja Doi, Manipuri Khichdi and Kali Dal Khichdi in North Eastern states.

Bengal- Khichdi is called Khichuri in Bengal. Khichdi Puja is performed during Durga Puja festival here. Traditional khichdi such as sesame khichdi, dates khichdi, nirmish khichdi are made here. Mill khichdi is made by mixing sesame paste and cream with lentils and rice. On the other hand, Malai Bhun khichdi is made with coconut milk and rice. It is prepared by adding soaked dates, nuts and thick cream in dates khichdi. If a person does not eat onion and garlic, then the option of nirmish khichdi is good for him. It is prepared by mixing all vegetables with moongdal, gobindbhog rice. Khichdi is served with potatoes, brinjals and eggs.

Rajasthan – History is witness that the Rajputs of Rajasthan loved Khichdi. At that time this was a healthy meal for the common citizens, but the kings and emperors were allowed to eat khichdi only when they fell ill. Explain that Rajasthani khichdi is made with millet or wheat. Bajra Khichdi is quite popular here, which is also known as Khichda. Nowadays, this dish is also specially kept in weddings.

Gujarat – In Gujarat even today Gujarati people like to eat Khichdi for dinner. Here both the vegetarian and non vegetarian dishes are made. Ram Khichdi in Kathiawar, Sola Khichdi in Surat, while Bharruchi Vaghareli Khichdi is quite popular in the Parsi community.