Author Archives: Dr. Vaidya Karanvir Singh

Raisin 

Soak about 8-10 grams dry grapes in water at night. Take out its seeds in the morning and boil it in milk, and drink milk.

Castor oil

Drink 1-2 spoons of castor oil in a glass of warm milk at bedtime. This home remedy to relieve constipation (Kabj ka ilaj) is very useful.

Bael 

Bell fruit is very beneficial for constipation problem. Take half a cup of pulp, and one teaspoon of jaggery, before meals in the evening. 

Jeera and Ajwain

Fry cumin and parsley on a low flame and grind them. Add black salt to it and mix the three in equal quantity and keep it in the box. Drink half a teaspoon daily with lukewarm water. 

Mulethi 

Take one spoonful of liquorice powder and one teaspoon jaggery mixed in a glass of water. It helps to cure constipation problem.

Fennel 

Drink a spoonful of roasted fennel with warm water before going to bed at night. Flammable oils found in fennel improve digestion, and increase the production of gastric enzymes.

Use of gram 

Gram is very beneficial in constipation problem. It should be eaten by soaking or boiling. Grind cumin or dry ginger in gram and consume it.

Eat ripe bananas with milk.

Alsi 

Grind flax seeds and take one spoon of it before going to bed at night. You have to take it with water.

Triphala 

Take Triphala powder with warm water before going to bed at night. By doing this for 6 months, chronic constipation problem is also cured.

Ten g Parsley, ten g Triphala and 10g Make a powder by crushing rock salt. 3-5 g everyday Take the amount of powder with lukewarm water. Triphala powder is considered to be a very effective remedy for the treatment of chronic constipation.

 Use honey to relieve constipation 

The use of honey can help you in relieving constipation because honey has laxative properties which helps in relieving constipation.

Eat spinach to relieve constipation 

If you are troubled by constipation and you want to cure it by making changes in food and drink, then eating spinach is a good remedy for you because spinach has laxative properties which helps in removing constipation.

Benefits of coffee 

Coffee can help you to some extent in the problem of constipation as the consumption of coffee helps in awakening the tendency of bowel movement.

Benefits of plum for constipation

Eating fruit like plum is also a good solution to overcome constipation because plum laxative is beneficial in constipation problem.

Other home remedies for home remedies for constipation

These home remedies also benefit greatly in the treatment of constipation (Kabj ke Ilaj): –

• Take 2 spoons jaggery with hot milk daily.
• Eat dried figs in milk, and drink milk.
• Take one teaspoon of Triphala powder with warm water before going to bed at night.
• Wake up in the morning and mix black salt in lemon juice.
• Drink papaya at dinner.
• Drink two spoons of desi ghee in a glass of warm milk before going to bed.
• Drink ten grams of Isabgol husk with water in the morning and evening.

 Your diet in constipation

To get relief from constipation, your food should be like this:

• Eat more and more fruits, vegetables, and fibrous diet, because lack of fiber-rich diet is also a main cause of constipation. 20-30g daily diet. Must contain fiber. Also keep in mind that consuming high amounts of fiber can result in gas and flatulence.
• In fruits, eat more of grapes, papaya, apricots, figs, pineapple and pear. These fruits are beneficial in constipation problem.
• In vegetables, eat green leafy vegetables like cabbage, carrot, broccoli and spinach.
• Drink at least 8-10 glasses of water daily, and drink fluids.
• Eat mixed with gram flour in wheat flour.

Cholera: It is considered an infectious disease, and this infectious disease also causes diarrhea, this disease is so dangerous that due to this disease, human death can also occur. Cholera disease occurs when food or water is contaminated with bacteria called Vibrio  cholerae, so let’s know how to get rid of this disease. Contaminated water and contaminated food have been considered the main causes for cholera disease. Due to this problem there is a lack of water inside the body. According to an estimate, 29 lakh cases of cholera are reported worldwide within a year, out of which 95 thousand people die due to cholera but you need not panic.

Symptoms of Cholera :

A person suffering from cholera starts having diarrhea and vomiting very soon. Symptoms of cholera may be seen 2-3 years after the initial infection. Apart from this, there are also several symptoms of cholera which are described below .

• Repeated vomiting and diarrhea may be symptoms of cholera.
• Thin diarrhea or watery stool.
• Leg cramps with diarrhea are also symptoms of cholera disease.
• Increased heart rate can also be a symptom of cholera disease.
• One can feel tired in cholera disease.
• Blood pressure is reduced in cholera.
• Thirst is also a symptom of cholera disease.

Peppermint for Cholera –

Peppermint is used in many diseases as well as in diseases like cholera, things found in cholera keep away from diseases like cholera, if seen, peppermint is a medicine for our body.

1. First of all, take the juice of green mint and extract its juice.
2. Drink mint juice as much as you can in the morning and evening, if you are not able to consume it, then you also got some water in it.
3. If you are not able to drink mint juice, you can also use mint tablet from the market.

Onion For Cholera

This recipe is also very beneficial for Cholera as there is only more water in the onion, so we people should keep eating raw onion as per the taste during summer season. If someone has become black, he will benefit from taking the onion rush and heating it a little and adding salt to it. Mixing the mint rush in the onion rush gives a lot of benefit.

1. Remove a little onion juice from the onion.
2. Heat the onion juice a little and add a little salt to it.
3. Take this prescription at least 2-3 times a day.
4. If you can take it, add a little bit of mint juice in this prepared recipe, you will get more benefits.

Garlic For Cholera

The properties found in garlic prevent disease like cholera, using this recipe, you can easily get rid of cholera disease, the nutrients found in it are very beneficial for our health.

1. Put garlic in a little water and boil it well.
2. Drink this boiled water several times a day, you will benefit soon.
3. And together, use garlic in your food as well

Basil For Cholera

It is eaten daily by mixing basil and neem leaf, then all the diseases can be cured. If someone has trouble with Cholera , then tell them a simple way. Mix basil leaf, neem leaf, camphor and asafoetida and grind it. Take it and dry it in pill form. It is very beneficial to take it regularly in the morning and evening.

Lassi for cholera disease 

Material Required:

• Half bowl curd
• Half teaspoon cumin seeds
• Half a teaspoon of salt (do not use sugar if you have diabetes)

Method of use:

1. Add the yogurt, cumin and salt mixture to the mixer.
2. Now make well its lassi.
3. You can consume it thrice a day.

How is beneficial:

The benefits of lassi can be seen in the treatment of cholera as lassi is prepared from curd. According to a scientific research, it has been reported that the antimicrobial properties present in yogurt have the potential to inhibit the growth of V. cholerae .

 Cloves for cholera disease 

• 6-7 cloves
• A glass of water

Method of use:

Boil the cloves well in water.

After cooling it, you can consume it twice a day.

How is beneficial:

Cloves have been used for a long time in home remedies for cholera disease. Its benefits can also be seen in Cholera. According to scientific research, cloves have been reported to have antibacterial properties and, for this reason, may help prevent cholera bacteria.

Home Remedies For Cataract is the pallor of the eyes or the effervescence of the eyes. As it cooks, the vision gets blurred. In this disease, a white pearl-like point is produced in the black pupils of the eyes, which reduces the ability of the person to see. In this, everything appears blurred to the eyes. It becomes difficult to see in bright light.

Some of them

• Take an equal amount of fennel and coriander and add brown sugar to it. Taking 10 grams of this powder twice a day is beneficial.

• Grind 6 almonds and 7 black peppers and mix it with a sieve and sieve. Mixing sugar in it and drinking it is beneficial.
• Grind finely after mixing 1-1 tsp rock salt and honey in 10 grams of Giloy juice. Apply it in the eyes like mascara.
• Make a paste by grinding Triphala in water. Keep it blindfolded and tie it.
• 10 ml Onion juice, 10 ml Honey, 2 grams Bhimseni Kapoor- Mix all three well and keep them in the bottle. Apply it in the eyes while sleeping at night. Do this in the morning also. It provides a lot of benefit in cataract.
• Cataract does not increase by consuming carrot, spinach and gooseberry juice and clears by cutting in two to three months.
• Boil one spoon ground coriander in one cup of water and filter it. When cooled, put it in the eyes. Cataract is cured with this use.
• If the eyes are suffering, drink more cow’s milk. Eat more fenugreek, ladyfinger, spinach, banana, grapes, apples, orange, pomegranate etc. Do not eat sour and hot things. It is also important to avoid strong light and mental stress, because of these the problems can increase further.

Sure cure for cataract

* Grind a very old piece of brick and sieve it. It must be very fine. Then soak it in mud milk. After some time the milk will dry up, then grind 5-6 cloves in 10 grams of shred and mix it. Smell the same powder again and again 5-6 times a day. Upon sniffing it, the cataract web becomes clear. This experiment is still practiced in villages and towns.

Super tip

Garlic cleans the lens of the eye. Chewing two buds of garlic every day is beneficial in cataracts and other discomforts of the eyes.

Home Remedies to Cataract

Cataract is treated by surgery in the hospital, but you can use some home remedies to reduce its risk. Here we are telling you cataract home remedies, which can help in reducing cataract.

1. Garlic Cataract Treatment

Chew one or two garlic buds. You can also include garlic in your favorite dishes. You can consume raja once or twice. Garlic has antioxidant properties. It may help prevent cataracts by reducing the effects caused by oxidative stress in the eye.

2. Lemon Juice

Mix lemon juice with one teaspoon of water. Then soak a cotton ball in it. Place a cotton ball over the closed eyelids and leave it for about 20 minutes. Now remove the cotton and wash your eyes with plain water. You must do this at least once daily.

Due to the presence of citric acid in lemon, its regular use can help calm eye irritation and other symptoms. It also has antioxidant properties, which can help reduce cataracts.

3. Green tea cure cataract

Mix one teaspoon of green tea in a cup of water and bring it to a boil. Allow this tea to cool slightly before drinking it. Green tea can be drunk twice daily. Green tea contains an element called EGCG (epigallocatechin-3-gallate), which can help protect your eye lens from deterioration and reduce cataracts.

4. Honey

Mix honey with water. Pour this solution in your eyes and drain the excess water. You can also consume a teaspoon of honey regularly. You can do this 1 to 2 times daily.

Honey has antibacterial and anti-inflammatory properties. This can help correct eye lens defects. Also it can protect from any kind of damage to the eyes in future.

5. Vitamin

Vitamin E, Vitamin C, Vitamin A and Vitamin B are rich in antioxidants. They can be effective in protecting the eyes from cataracts. Consuming foods rich in these vitamins can relieve many eye diseases. These foods include citrus fruits, green leafy vegetables, milk, cheese, eggs, avocado and almonds . If you want to take supplements of these vitamins, you must first ask your doctor.

6. Carrot Juice

Drink a glass of carrot juice. You can consume this juice daily. Carrots are rich in vitamins, minerals and beta-carotene (antioxidants), which can help increase your eye light and fight cell-damage. Therefore, it can be said that carrots can prevent the risk of cataract. At the moment, further research is still needed on this topic.

7. Almonds

Put the almonds in a bowl of water and keep it for overnight. On the second day, take the peel of soaked almonds and eat them. You can consume it daily. Almonds are a good source of vitamin-E, which can be effective in cataracts, along with eye care.

8. Spinach

Drink 1 glass of spinach juice. You can consume it daily. Spinach contains a substance called Luton, which enhances eye health and may also be effective in protecting the eyes from cataracts.

9. Castor oil 

Put 1-2 drops of castor oil in the eyes and sleep at night. Do this daily for 1 to 6 months. Castor oil has powerful antioxidant properties (10). It helps to correct oxidative damage to your eyes, the positive effects of which can help reduce the risk of cataract.

10. Apple Vinegar

1 tablespoon apple vinegar. 1 glass of hot water. 1 tbsp honey. Mix one spoon of honey and apple vinegar in a glass of warm water. Drink it when mixed well. You can also use carrot juice instead of water. It can be consumed once daily.

Apple vinegar is rich in antioxidant properties, which is considered extremely beneficial for the health of your eyes. Regular intake of apple vinegar can help repair damaged eye lenses 

11. Cataract treatment with essential oil

1-2 drops of turmeric oil. Take one or two drops of turmeric oil and rub it on your palms. Apply it on closed eyes and leave it for a few minutes. After this wash the eyes with plain water. You can do this 1 to 2 times daily.

Turmeric oil has antioxidant and anti-inflammatory properties, which can be helpful in treating cataracts. This oil helps protect the eyes from oxidative stress. May also help improve eye light and reduce the risk of cataract .

12. Aloe Vera

1 tbsp aloe vera gel. Keep the fresh aloe vera gel in the refrigerator for a while. When it cools down, apply it on closed eyelids. Leave it like this for 15 to 20 minutes and then wash it off with water. Aloe vera has many medicinal properties. Its ethanol and ethyl acetate extract (extract) can be used as eye drops, which can treat inflammation in the eye and the outer part of the eye such as the cornea (Cornea). 

13. Coconut Water

Have coconut water. You should consume it at least once daily. Coconut water is believed to be effective for cataracts. The nutrients found in it can provide instant nutrition to your eyes. It can nourish your eye lens as well as help it heal faster. By nourishing the lens, it may be effective in removing nuclear cataracts.

14. Linseed oil

Half teaspoon flaxseed oil. You can use flaxseed oil while making your favorite dish. It can be used as a daily diet. Linseed oil is a rich source of omega-3 fatty acids, making it one of the best treatments for cataract treatment. Omega-3 fatty acids are rich in antioxidant and antifungal properties. It may work well against cataract-induced eye disorders, such as macular de-generation. Macular de-generation is an eye problem that occurs with age, in which the ability to see is gradually decreasing.

15. Ginger

½ teaspoon ginger juice

½ teaspoon lemon juice

1 teaspoon water

Cotton ball

Combine lemon and ginger juice.Then add one teaspoon of water to this mixture. Soak two cotton balls in the mixture and keep it on your closed eyes. Leave them like this for 15 to 20 minutes and then remove them. Do this 1 to 2 times daily.

Ginger has antinflammtory and antioxidant properties. These properties can help reduce inflammation in your eyes and relieve cataracts. Also can protect the eyes from oxidative damage.

16. Ginko Biloba

40–120 mg Ginko biloba. Take 40 to 120 mg of Ginkgo biloba. Take it once a day every day. Ginko biloba has antioxidant properties, which may show positive effects in reducing cataracts resulting from radiation.

17. Onion juice

• 10 grams onion juice
• 10 grams ginger juice
• 10 grams of lemon juice
• 50 grams of honey

Mix all these ingredients in a clean bottle and keep them in a cool place. You can also store it in the fridge for a month. Now you can add two drops to this mixture in both your eyes. This home remedy can be used daily.

According to one study, using onion juice regularly can improve the functioning of the eyes. 

18. Wheatgrass Juice

1 glass of wheatgrass juice. Drink 1 glass of wheatgrass juice daily. Drink it for a few weeks. Wheatgrass is an effective home remedy for the treatment of cataracts. It is rich in antioxidant and anti-inflammatory properties. Both of these properties can help to remove your vision defect, enhance eyesight and prevent cataracts.

19. Olive oil

Olive oil (as required).You can add olive oil to your favorite dishes and salads.

You can add a drop of olive oil to your eyes. You should do this regularly.

If you want to fight cataracts, olive oil may be the right choice for you. Olive oil contains an ingredient called lutein and xanthine , which helps heal damaged eyes and provides protection to your eyes from cataracts.

• Lutein and Xanthine: Broccoli, Brussels sprouts, collard greens, corn, kale, oranges, papaya, spinach and eggs, etc.
• Omega-3 fatty acids: flaxseed, flaxseed oil, salmon, fish and walnuts.
• Vitamins
• Vitamin A: Apricots, carrots, mangoes, red chillies, ricotta cheese (part-skim), spinach and sweet potatoes.
• Vitamin C: Broccoli, Brussels sprouts, grapes, kiwis, oranges, cayenne and strawberries.
• Vitamin E: Almonds, broccoli, peanut butter, spinach, sunflower seeds etc.
• Zinc: Kabuli gram, pork, red meat and curd etc.

After knowing a healthy diet for cataracts, know some important tips to avoid cataracts.

Prevention of cataracts

• Get the eyes checked regularly.
• Do not smoke
• Medical conditions such as diabetes may increase the risk of cataract. Therefore, get it treated properly.
• Choose a healthy diet.
• Use sunglasses.
• Do not consume alcohol.

Healthy and beautiful nails add beauty to our hands, so nail care is very important. Nail Care is very important. Most girls and women are not able to take care of nails properly due to being busy in their work, due to which the nails are lifeless, yellow and bar- Times start breaking down, if you are also troubled by all these problems, then do not bother at all, because we will tell you some home Nail Care Tips, so that you can easily keep your nails healthy at home. And you can take care of them by making them beautiful.

How to take care of nails and make nails long.

1. Clean the nails 

First of all in Nail Care Tips, it is important that we keep our nails clean with our hands. Wash your hands and nails with lukewarm water from time to time, or moreover, you can clean the nails with the help of a brush by applying soap or paste to the toothbrush. This will make your nails look clean and beautiful.

2. Nail cutting on time 

For beautiful nails, it is very important to cut them from time to time. Big and tough nails are very ugly in appearance and there is also a fear of breaking them, so trim your nails and give them the right shape.

3. Use Gloves 

While washing clothes, utensils or any other work in which your hands have to be soaked, then wear gloves in your hands, because the nails become raw due to being in the water for too long and the surf of chemical, nails too much with excessive use of soap Nail Care Tips In Hindi care is necessary so that you become weak and dry.

4. Proper eating is necessary for strong nails 

Just as a nutritious diet is necessary for a healthy body, similarly for healthy nails. To make your nails strong, white, shiny, and tall, include a diet consisting of calcium, protein, omega 3 fatty acids, vitamins A, B, C and E, such as milk, eggs, green vegetables, pulses and fruits. Especially calcium is effective in strengthening the nails and making vitamins A and C nails brighter.

5. Take special care of cuticle 

Cuticle, the upper layer of the skin with the eyed side of the nail. The cuticle should be very careful while cutting the nail, cuticle should not be cut, it is prone to infection in the nails and the nails become yellow. Use a cuticle softener for strict cuticle.

6. Do not let nail paint stay on your nails for a long time

Do not let nail polish remain on your nails for more than 8 to 10 days, due to the presence of nail paint for a long time, there may be yellow spots in the nails, so do not apply nail paint in the middle for a few days. Are there.

7. Do Manicure and Pedicure 

Manicure and pedicure also cleans the nails along with hand perch, so it is very important to do a manicure pedicure once in one to one and a half months, this will give glow to the nails and make the nails look beautiful

8. Nail Paint Remover 

Nail Care Tips In Hindi The Remover You Use For Removing Nail Paint Should Not Be Of A Good Company, Otherwise It May Make Your Nails Fade, Read Its Label While Taking Remover Whether It Is Acetone Free Eliminates the natural moisture of our nails and makes the nails dry.

9. Use Nail Filer 

After cutting the nails, make sur to shape the nails with the help of nail filer, but excessive use of nail filer can spoil the upper layer of nails, so use the filer as per the requirement.

10. Don’t forget to moisturize 

Moisturize the nails with your hands daily, it keeps both the shine and moisture of the nails and the nails do not break again and again.

11. Gelatin for nail enhancement 

Gelatin is very beneficial in strengthening the nails and strengthening the nails, mix one to two teaspoons of gelatin powder in lukewarm water and mix lemon juice in it and soak the nails for a while. This makes the nails longer and reduces breakage, and also becomes shiny.

12. Rose water and glycerin for long and shiny nails 

At Nail Care Tips at Home, make your nails beautiful with rose water and glycerin, add equal amounts of glycerin and rose water and apply them to your nails with the help of a cotton ball. This will add moisture to your nails and make the nails long, white and shiny.

13. Increase nail growth with lemon and almond oil 

The question of most people remains that how to make nails long? How to Grow Nail Faster, so they can grow nails with lemon and almond oil, the vitamin c in lemon lengthens nails and gives them a new complexion and almond oil nourishes our nails. Is

Mix three teaspoons of almond oil in one teaspoon of lemon oil and heat it lightly, then put your fingers in it for a while.

14. Garlic is the way to lengthen nails 

Garlic is considered a better remedy for nail growth Nail Care Tips In Hindi, you can apply garlic on your nails by cutting or grinding garlic, then after 10 minutes wash your hands and nails with a hand wash and apply moisturizing cream.

But the skin of some people is very sensitive, they may get irritated by applying garlic, so they should use garlic carefully.

15. Olive oil for long and strong nails 

Frequent breakage of nails, not moving fast, appearing colorless, all these problems are due to the nourishment of the nails, the same olive oil nourishes and keeps them healthy. Massage the nails and fingers daily with warm olive oil. | Olive oil is infused with vitamin E, which keeps blood circulation right and helps in fastening the nails and helps in nail care.

16. Tomato and Coconut Oil for Nails Growth

A mixture of tomato and coconut oil is considered very beneficial for the nails, add a spoonful of coconut oil to the juice of a tomato, and soak the nails in that mixture for 10 minutes. The coconut oil will reduce the breakdown of the nails and the nails will remain strong.

17. Butter

After heating the butter, lightly massage it on the nails. After few minutes, wash hands with lukewarm water. By doing this daily, the nails glow.

18. Baby Oil

Baby oil acts like a very good moisturizer. Regular massage of nails with baby oil brings back their lost shine and also removes dryness.

19. Petroleum Jelly

The use of petroleum jelly makes the nails glow. Apply a small amount of petroleum jelly on the nails every night before sleeping. This will reduce the dryness as well as glow in the nails.