Author Archives: Dr. Vaidya Karanvir Singh
Home Remedies to Treat Constipation
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Raisin
Soak about 8-10 grams dry grapes in water at night. Take out its seeds in the morning and boil it in milk, and drink milk.
Castor oil
Drink 1-2 spoons of castor oil in a glass of warm milk at bedtime. This home remedy to relieve constipation (Kabj ka ilaj) is very useful.
Bael
Bell fruit is very beneficial for constipation problem. Take half a cup of pulp, and one teaspoon of jaggery, before meals in the evening.
Jeera and Ajwain
Fry cumin and parsley on a low flame and grind them. Add black salt to it and mix the three in equal quantity and keep it in the box. Drink half a teaspoon daily with lukewarm water.
Mulethi
Take one spoonful of liquorice powder and one teaspoon jaggery mixed in a glass of water. It helps to cure constipation problem.
Fennel
Drink a spoonful of roasted fennel with warm water before going to bed at night. Flammable oils found in fennel improve digestion, and increase the production of gastric enzymes.
Use of gram
Gram is very beneficial in constipation problem. It should be eaten by soaking or boiling. Grind cumin or dry ginger in gram and consume it.
Eat ripe bananas with milk.
Alsi
Grind flax seeds and take one spoon of it before going to bed at night. You have to take it with water.
Triphala
Take Triphala powder with warm water before going to bed at night. By doing this for 6 months, chronic constipation problem is also cured.
Ten g Parsley, ten g Triphala and 10g Make a powder by crushing rock salt. 3-5 g everyday Take the amount of powder with lukewarm water. Triphala powder is considered to be a very effective remedy for the treatment of chronic constipation.
Use honey to relieve constipation
The use of honey can help you in relieving constipation because honey has laxative properties which helps in relieving constipation.
Eat spinach to relieve constipation
If you are troubled by constipation and you want to cure it by making changes in food and drink, then eating spinach is a good remedy for you because spinach has laxative properties which helps in removing constipation.
Benefits of coffee
Coffee can help you to some extent in the problem of constipation as the consumption of coffee helps in awakening the tendency of bowel movement.
Benefits of plum for constipation
Eating fruit like plum is also a good solution to overcome constipation because plum laxative is beneficial in constipation problem.
Other home remedies for home remedies for constipation
These home remedies also benefit greatly in the treatment of constipation (Kabj ke Ilaj): –
- Take 2 spoons jaggery with hot milk daily.
- Eat dried figs in milk, and drink milk.
- Take one teaspoon of Triphala powder with warm water before going to bed at night.
- Wake up in the morning and mix black salt in lemon juice.
- Drink papaya at dinner.
- Drink two spoons of desi ghee in a glass of warm milk before going to bed.
- Drink ten grams of Isabgol husk with water in the morning and evening.
Your diet in constipation
To get relief from constipation, your food should be like this:
- Eat more and more fruits, vegetables, and fibrous diet, because lack of fiber-rich diet is also a main cause of constipation. 20-30g daily diet. Must contain fiber. Also keep in mind that consuming high amounts of fiber can result in gas and flatulence.
- In fruits, eat more of grapes, papaya, apricots, figs, pineapple and pear. These fruits are beneficial in constipation problem.
- In vegetables, eat green leafy vegetables like cabbage, carrot, broccoli and spinach.
- Drink at least 8-10 glasses of water daily, and drink fluids.
- Eat mixed with gram flour in wheat flour.
HOME REMEDIES FOR CHOLERA
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Cholera: It is considered an infectious disease, and this infectious disease also causes diarrhea, this disease is so dangerous that due to this disease, human death can also occur. Cholera disease occurs when food or water is contaminated with bacteria called Vibrio cholerae, so let’s know how to get rid of this disease. Contaminated water and contaminated food have been considered the main causes for cholera disease. Due to this problem there is a lack of water inside the body. According to an estimate, 29 lakh cases of cholera are reported worldwide within a year, out of which 95 thousand people die due to cholera but you need not panic.
Symptoms of Cholera :
A person suffering from cholera starts having diarrhea and vomiting very soon. Symptoms of cholera may be seen 2-3 years after the initial infection. Apart from this, there are also several symptoms of cholera which are described below .
- Repeated vomiting and diarrhea may be symptoms of cholera.
- Thin diarrhea or watery stool.
- Leg cramps with diarrhea are also symptoms of cholera disease.
- Increased heart rate can also be a symptom of cholera disease.
- One can feel tired in cholera disease.
- Blood pressure is reduced in cholera.
- Thirst is also a symptom of cholera disease.
Peppermint for Cholera –
Peppermint is used in many diseases as well as in diseases like cholera, things found in cholera keep away from diseases like cholera, if seen, peppermint is a medicine for our body.
- First of all, take the juice of green mint and extract its juice.
- Drink mint juice as much as you can in the morning and evening, if you are not able to consume it, then you also got some water in it.
- If you are not able to drink mint juice, you can also use mint tablet from the market.
Onion For Cholera
This recipe is also very beneficial for Cholera as there is only more water in the onion, so we people should keep eating raw onion as per the taste during summer season. If someone has become black, he will benefit from taking the onion rush and heating it a little and adding salt to it. Mixing the mint rush in the onion rush gives a lot of benefit.
- Remove a little onion juice from the onion.
- Heat the onion juice a little and add a little salt to it.
- Take this prescription at least 2-3 times a day.
- If you can take it, add a little bit of mint juice in this prepared recipe, you will get more benefits.
Garlic For Cholera
The properties found in garlic prevent disease like cholera, using this recipe, you can easily get rid of cholera disease, the nutrients found in it are very beneficial for our health.
- Put garlic in a little water and boil it well.
- Drink this boiled water several times a day, you will benefit soon.
- And together, use garlic in your food as well
Basil For Cholera
It is eaten daily by mixing basil and neem leaf, then all the diseases can be cured. If someone has trouble with Cholera , then tell them a simple way. Mix basil leaf, neem leaf, camphor and asafoetida and grind it. Take it and dry it in pill form. It is very beneficial to take it regularly in the morning and evening.
Lassi for cholera disease
Material Required:
- Half bowl curd
- Half teaspoon cumin seeds
- Half a teaspoon of salt (do not use sugar if you have diabetes)
Method of use:
- Add the yogurt, cumin and salt mixture to the mixer.
- Now make well its lassi.
- You can consume it thrice a day.
How is beneficial:
The benefits of lassi can be seen in the treatment of cholera as lassi is prepared from curd. According to a scientific research, it has been reported that the antimicrobial properties present in yogurt have the potential to inhibit the growth of V. cholerae .
Cloves for cholera disease
- 6-7 cloves
- A glass of water
Method of use:
Boil the cloves well in water.
After cooling it, you can consume it twice a day.
How is beneficial:
Cloves have been used for a long time in home remedies for cholera disease. Its benefits can also be seen in Cholera. According to scientific research, cloves have been reported to have antibacterial properties and, for this reason, may help prevent cholera bacteria.
RECIPE FOR VEGETABLE UPMA
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Morning breakfast should be such that it is better in taste, as well as healthy and digestible, because morning breakfast gives us energy to work throughout the day. This allows us to do our work well. Breakfast in the morning is very important for our body, but most people miss breakfast in the rush of work. Missing breakfast makes our stomach empty until about noon, due to which there may be a deficiency of nutrients in our body. Therefore, it is necessary to have a healthy breakfast in the morning. If you also want to have such a breakfast, which is also healthy with taste, then you can include Rava Upma in breakfast.
Ingredients for Rava Upma
- Semolina – 180 grams (1 cup)
- Oil – 2 tbsp
- Peanut – 1 tbsp (roasted)
- Mustard seeds – 1/4 tsp
- Green chili – 1 (finely chopped)
- Green peas – 1 tbsp
- Carrot – 1 (cut into small pieces)
- Butter – 1 tbsp
- Coriander – 1 tbsp (finely chopped)
- Salt – 3/4 tsp or as per taste
How to make Rava Upma
- Roast the semolina in a dry pan, stirring constantly until it becomes light brown. Take out roasted semolina in a plate.
- Put oil in the pan and heat it. Put peanuts in oil and fry them lightly. After frying, take them out in a plate.
- Add the mustard seeds to the remaining oil in the pan, let the mustard be roasted lightly. After tempering, add green chilies, chopped carrots and peas and fry for 2-3 minutes. After this, add semolina and three times its water (3 cups of water) and salt and mix. When the semolina starts boiling in water, then stir it with a spoon, the solution will thicken and in a short time it will look like pudding. Put peanuts in it and cook for 3-4 minutes while stirring the rava upma. Add butter from the top and mix it. Also add green coriander and mix it. Delicious Rava Upma is ready.
- Serve the hot upma with green coriander sauce and eat. If you want, you can also keep it in children’s tiffin, children will like it very much.
BENEFITS OF VEGETABLE UPMA
- A bowl of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet.
- Upma is prepared using semolina and it is full of iron. Iron is an essential mineral for our body and consuming upma is an easy way of fueling your body with the mineral.
- Upma is packed with healthy vegetables which means a lot of fiber and this helps you stay active all day. Having upma for breakfast keeps you energetic all day.
- If you don’t consume vegetables otherwise then adding veggies to your upma is a nice option. It is also a great way of making your kids consume vegetables. Tomatoes, beans, peas, you can add a lot of veggies to your bowl of upma to increase its nutritional content. This helps your body get the essential vitamins and nutrients.
Home Remedies For Cataract
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Home Remedies For Cataract is the pallor of the eyes or the effervescence of the eyes. As it cooks, the vision gets blurred. In this disease, a white pearl-like point is produced in the black pupils of the eyes, which reduces the ability of the person to see. In this, everything appears blurred to the eyes. It becomes difficult to see in bright light.
Some of them
- Take an equal amount of fennel and coriander and add brown sugar to it. Taking 10 grams of this powder twice a day is beneficial.
- Grind 6 almonds and 7 black peppers and mix it with a sieve and sieve. Mixing sugar in it and drinking it is beneficial.
- Grind finely after mixing 1-1 tsp rock salt and honey in 10 grams of Giloy juice. Apply it in the eyes like mascara.
- Make a paste by grinding Triphala in water. Keep it blindfolded and tie it.
- 10 ml Onion juice, 10 ml Honey, 2 grams Bhimseni Kapoor- Mix all three well and keep them in the bottle. Apply it in the eyes while sleeping at night. Do this in the morning also. It provides a lot of benefit in cataract.
- Cataract does not increase by consuming carrot, spinach and gooseberry juice and clears by cutting in two to three months.
- Boil one spoon ground coriander in one cup of water and filter it. When cooled, put it in the eyes. Cataract is cured with this use.
- If the eyes are suffering, drink more cow’s milk. Eat more fenugreek, ladyfinger, spinach, banana, grapes, apples, orange, pomegranate etc. Do not eat sour and hot things. It is also important to avoid strong light and mental stress, because of these the problems can increase further.
Sure cure for cataract
* Grind a very old piece of brick and sieve it. It must be very fine. Then soak it in mud milk. After some time the milk will dry up, then grind 5-6 cloves in 10 grams of shred and mix it. Smell the same powder again and again 5-6 times a day. Upon sniffing it, the cataract web becomes clear. This experiment is still practiced in villages and towns.
Super tip
Garlic cleans the lens of the eye. Chewing two buds of garlic every day is beneficial in cataracts and other discomforts of the eyes.
Home Remedies to Cataract
Cataract is treated by surgery in the hospital, but you can use some home remedies to reduce its risk. Here we are telling you cataract home remedies, which can help in reducing cataract.
1. Garlic Cataract Treatment
Chew one or two garlic buds. You can also include garlic in your favorite dishes. You can consume raja once or twice. Garlic has antioxidant properties. It may help prevent cataracts by reducing the effects caused by oxidative stress in the eye.
2. Lemon Juice
Mix lemon juice with one teaspoon of water. Then soak a cotton ball in it. Place a cotton ball over the closed eyelids and leave it for about 20 minutes. Now remove the cotton and wash your eyes with plain water. You must do this at least once daily.
Due to the presence of citric acid in lemon, its regular use can help calm eye irritation and other symptoms. It also has antioxidant properties, which can help reduce cataracts.
3. Green tea cure cataract
Mix one teaspoon of green tea in a cup of water and bring it to a boil. Allow this tea to cool slightly before drinking it. Green tea can be drunk twice daily. Green tea contains an element called EGCG (epigallocatechin-3-gallate), which can help protect your eye lens from deterioration and reduce cataracts.
4. Honey
Mix honey with water. Pour this solution in your eyes and drain the excess water. You can also consume a teaspoon of honey regularly. You can do this 1 to 2 times daily.
Honey has antibacterial and anti-inflammatory properties. This can help correct eye lens defects. Also it can protect from any kind of damage to the eyes in future.
5. Vitamin
Vitamin E, Vitamin C, Vitamin A and Vitamin B are rich in antioxidants. They can be effective in protecting the eyes from cataracts. Consuming foods rich in these vitamins can relieve many eye diseases. These foods include citrus fruits, green leafy vegetables, milk, cheese, eggs, avocado and almonds . If you want to take supplements of these vitamins, you must first ask your doctor.
6. Carrot Juice
Drink a glass of carrot juice. You can consume this juice daily. Carrots are rich in vitamins, minerals and beta-carotene (antioxidants), which can help increase your eye light and fight cell-damage. Therefore, it can be said that carrots can prevent the risk of cataract. At the moment, further research is still needed on this topic.
7. Almonds
Put the almonds in a bowl of water and keep it for overnight. On the second day, take the peel of soaked almonds and eat them. You can consume it daily. Almonds are a good source of vitamin-E, which can be effective in cataracts, along with eye care.
8. Spinach
Drink 1 glass of spinach juice. You can consume it daily. Spinach contains a substance called Luton, which enhances eye health and may also be effective in protecting the eyes from cataracts.
9. Castor oil
Put 1-2 drops of castor oil in the eyes and sleep at night. Do this daily for 1 to 6 months. Castor oil has powerful antioxidant properties (10). It helps to correct oxidative damage to your eyes, the positive effects of which can help reduce the risk of cataract.
10. Apple Vinegar
1 tablespoon apple vinegar. 1 glass of hot water. 1 tbsp honey. Mix one spoon of honey and apple vinegar in a glass of warm water. Drink it when mixed well. You can also use carrot juice instead of water. It can be consumed once daily.
Apple vinegar is rich in antioxidant properties, which is considered extremely beneficial for the health of your eyes. Regular intake of apple vinegar can help repair damaged eye lenses
11. Cataract treatment with essential oil
1-2 drops of turmeric oil. Take one or two drops of turmeric oil and rub it on your palms. Apply it on closed eyes and leave it for a few minutes. After this wash the eyes with plain water. You can do this 1 to 2 times daily.
Turmeric oil has antioxidant and anti-inflammatory properties, which can be helpful in treating cataracts. This oil helps protect the eyes from oxidative stress. May also help improve eye light and reduce the risk of cataract .
12. Aloe Vera
1 tbsp aloe vera gel. Keep the fresh aloe vera gel in the refrigerator for a while. When it cools down, apply it on closed eyelids. Leave it like this for 15 to 20 minutes and then wash it off with water. Aloe vera has many medicinal properties. Its ethanol and ethyl acetate extract (extract) can be used as eye drops, which can treat inflammation in the eye and the outer part of the eye such as the cornea (Cornea).
13. Coconut Water
Have coconut water. You should consume it at least once daily. Coconut water is believed to be effective for cataracts. The nutrients found in it can provide instant nutrition to your eyes. It can nourish your eye lens as well as help it heal faster. By nourishing the lens, it may be effective in removing nuclear cataracts.
14. Linseed oil
Half teaspoon flaxseed oil. You can use flaxseed oil while making your favorite dish. It can be used as a daily diet. Linseed oil is a rich source of omega-3 fatty acids, making it one of the best treatments for cataract treatment. Omega-3 fatty acids are rich in antioxidant and antifungal properties. It may work well against cataract-induced eye disorders, such as macular de-generation. Macular de-generation is an eye problem that occurs with age, in which the ability to see is gradually decreasing.
15. Ginger
½ teaspoon ginger juice
½ teaspoon lemon juice
1 teaspoon water
Cotton ball
Combine lemon and ginger juice.Then add one teaspoon of water to this mixture. Soak two cotton balls in the mixture and keep it on your closed eyes. Leave them like this for 15 to 20 minutes and then remove them. Do this 1 to 2 times daily.
Ginger has antinflammtory and antioxidant properties. These properties can help reduce inflammation in your eyes and relieve cataracts. Also can protect the eyes from oxidative damage.
16. Ginko Biloba
40–120 mg Ginko biloba. Take 40 to 120 mg of Ginkgo biloba. Take it once a day every day. Ginko biloba has antioxidant properties, which may show positive effects in reducing cataracts resulting from radiation.
17. Onion juice
- 10 grams onion juice
- 10 grams ginger juice
- 10 grams of lemon juice
- 50 grams of honey
Mix all these ingredients in a clean bottle and keep them in a cool place. You can also store it in the fridge for a month. Now you can add two drops to this mixture in both your eyes. This home remedy can be used daily.
According to one study, using onion juice regularly can improve the functioning of the eyes.
18. Wheatgrass Juice
1 glass of wheatgrass juice. Drink 1 glass of wheatgrass juice daily. Drink it for a few weeks. Wheatgrass is an effective home remedy for the treatment of cataracts. It is rich in antioxidant and anti-inflammatory properties. Both of these properties can help to remove your vision defect, enhance eyesight and prevent cataracts.
19. Olive oil
Olive oil (as required).You can add olive oil to your favorite dishes and salads.
You can add a drop of olive oil to your eyes. You should do this regularly.
If you want to fight cataracts, olive oil may be the right choice for you. Olive oil contains an ingredient called lutein and xanthine , which helps heal damaged eyes and provides protection to your eyes from cataracts.
- Lutein and Xanthine: Broccoli, Brussels sprouts, collard greens, corn, kale, oranges, papaya, spinach and eggs, etc.
- Omega-3 fatty acids: flaxseed, flaxseed oil, salmon, fish and walnuts.
- Vitamins
- Vitamin A: Apricots, carrots, mangoes, red chillies, ricotta cheese (part-skim), spinach and sweet potatoes.
- Vitamin C: Broccoli, Brussels sprouts, grapes, kiwis, oranges, cayenne and strawberries.
- Vitamin E: Almonds, broccoli, peanut butter, spinach, sunflower seeds etc.
- Zinc: Kabuli gram, pork, red meat and curd etc.
After knowing a healthy diet for cataracts, know some important tips to avoid cataracts.
Prevention of cataracts
- Get the eyes checked regularly.
- Do not smoke
- Medical conditions such as diabetes may increase the risk of cataract. Therefore, get it treated properly.
- Choose a healthy diet.
- Use sunglasses.
- Do not consume alcohol.
Desi Ghee Recipe
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
We add pure desi ghee to our bread, lentils and rice. Desi Ghee from Malai has been considered very important for health. You can make Malai Desi Ghee just by the method given below. Purity guarantee and money will also be saved. It is very easy to make. It takes a lot of time to make desi ghee from cream, but when you feel the aroma of the ghee you make, then you will forget all.
Desi Ghee Recipe in 3 steps: –
- Step 1: Method of making cream.
- Step 2: Fresh homemade white butter.
- Step 3: Fresh khoya and pure desi ghee.
Step 1: Fresh cream preparation –
- Boil fresh milk.
- Cover the milk with a sieve, keep it to cool down.
- When cooled, you will see a light layer of cream on the milk.
- Filter cover with channi
- Light frozen cream
- Now keep milk in the refrigerator.
- After 4 hours, when cooled, you will see a thick layer of milk.
- Remove the cream from all sides with a knife.
- Remove the cream all around with a knife scratch malai with a knife
- Take it out of the ladle with holes.
- Place in a bowl.
- Take out cream with spatula from the ladle
- Place in bowl
- This is cream.
Step 2: How to make butter
Ingredient: At least 2 cups of fresh cream
- Take a deep bowl.
- Now pour in the cream bowl and swirl it vigorously with a ladle.
- You rub the ladle in non-stop cream.
- You will see first the cream will be like water and then it will get thicker by rolling.
- Now the white butter will be separated from the milky water.
- Remove white butter from milky water.
- Now wash the butter with water.
- Your white butter is ready to eat.
Step 3: How to make Khoya and Desi Ghee
- Take a pan.
- Offer it on high heat.
- You add butter and stir, so that it does not stick to the pan.
- You will see the butter melting.
- Note – While making ghee, you have to keep stirring with a ladle for a while, until the ghee is made.
- Melting makkhan liquifies the butter
- Wait for the boil, then slow down the gas.
- After a while the color of white butter will turn brown.
- Keep running with ladle in a little while.
- After a while you will see that ghee is coming out from all sides.
- Ghee is visible
- Keep them on the heat, all the ghee will come out in a while, you keep stirring in a little while from the ladle.
- When ghee is about to be formed, then it forms foam, if it is coming out of your vessel, then sprinkle water in it and reduce the heat.
- Your pure desi ghee has been made.
- You can see that the ghee is floating on the top and brown is lost at the bottom.
- Allow pure desi ghee to cool.
- Now take a box and sieve, and strain the ghee and put it in the box.
- Strainer strain it in a strainer
- Now your ghee is separated from khoya.
- Now press the khoya with a ladle, so that the remaining ghee is also removed.
- press it with ladle
- When the ghee cools down in the box, put a lid and keep it in the refrigerator.
- Your pure desi ghee and khoya is ready for use.
Pay attention – Lost is very useful.
You can make delicious sweets and vegetables from khoya.
Everyone likes to eat hot parathas in winter, so I use cow ghee to make parathas for my family, as there is no risk of cholesterol and weight gain. And best of all, the anti-oxidants and essential nutrients present in it are very beneficial for your health. In addition, cow’s ghee is also good for skin and hair, besides increasing energy and mental health.
Yes, desi ghee is used not only in India for food but also for worship. That is, ghee not only increases the taste of your food by leaps and bounds. Although I use to buy ghee from the market, but the fear of adulteration in market ghee keeps haunting me. Because adulterated things can harm my family instead of profit. But an aunt living in my neighborhood solved this problem of mine. Yes, he told me how to extract pure ghee at home. Now I take ghee at home. I do not have any fear of adulteration by extracting ghee at home and at home, ghee is also very special in the test, different smell comes from it.
Eat cow ghee full of hundred qualities, eat 2 teaspoons cow ghee, drive away diseases
Another method
How to gather cream for ghee?
It is very easy to make desi ghee made from cow’s cream at home. But to make it, you need cream, so you start collecting cream from today. Yes, if you buy milk every day, after boiling the milk, keep the cream deposited on its surface daily in a vessel. Keep in mind that the cream container is kept in the fridge, so that it does not spoil. When the cream has accumulated in a large quantity, take out the pot.
Ingredients for making Desi Ghee
- Rubbing cow’s ghee
- Butter churn
- Ghee Pot
- Filter
Method of making Ghee
- Whisk the stored cream with the help of churn until it is separated from the butter.
- After doing this for a while, a white layer will form on it.
- Now take out this layer of butter separately. If you want, you can use this butter for food.
- Now take out these butter balls and keep them in a separate vessel.
- Now put the remaining Mathi cream pot on the gas and allow the fat to melt.
- Keep it on low heat till it turns golden-yellow
- Stir it occasionally with a spoon, so that it does not stick to the pan.
- When the butter slowly melts and starts to cook, then it slowly starts making ghee.
- After some time, ghee will start to appear on the top surface in the pan and a golden layer will also start coming in it.
- Now turn off the gas and when the ghee cools down, strain it with a sieve and take it out in another vessel.
- Your tasty and aromatic pure desi ghee is ready.
- Now store it and keep it. And whenever you feel like eating parathas or adding a spoon to lentils, use it.
HOME REMEDIES FOR BEAUTIFUL AND SHINY NAILS
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Healthy and beautiful nails add beauty to our hands, so nail care is very important. Nail Care is very important. Most girls and women are not able to take care of nails properly due to being busy in their work, due to which the nails are lifeless, yellow and bar- Times start breaking down, if you are also troubled by all these problems, then do not bother at all, because we will tell you some home Nail Care Tips, so that you can easily keep your nails healthy at home. And you can take care of them by making them beautiful.
How to take care of nails and make nails long.
1. Clean the nails
First of all in Nail Care Tips, it is important that we keep our nails clean with our hands. Wash your hands and nails with lukewarm water from time to time, or moreover, you can clean the nails with the help of a brush by applying soap or paste to the toothbrush. This will make your nails look clean and beautiful.
2. Nail cutting on time
For beautiful nails, it is very important to cut them from time to time. Big and tough nails are very ugly in appearance and there is also a fear of breaking them, so trim your nails and give them the right shape.
3. Use Gloves
While washing clothes, utensils or any other work in which your hands have to be soaked, then wear gloves in your hands, because the nails become raw due to being in the water for too long and the surf of chemical, nails too much with excessive use of soap Nail Care Tips In Hindi care is necessary so that you become weak and dry.
4. Proper eating is necessary for strong nails
Just as a nutritious diet is necessary for a healthy body, similarly for healthy nails. To make your nails strong, white, shiny, and tall, include a diet consisting of calcium, protein, omega 3 fatty acids, vitamins A, B, C and E, such as milk, eggs, green vegetables, pulses and fruits. Especially calcium is effective in strengthening the nails and making vitamins A and C nails brighter.
5. Take special care of cuticle
Cuticle, the upper layer of the skin with the eyed side of the nail. The cuticle should be very careful while cutting the nail, cuticle should not be cut, it is prone to infection in the nails and the nails become yellow. Use a cuticle softener for strict cuticle.
6. Do not let nail paint stay on your nails for a long time
Do not let nail polish remain on your nails for more than 8 to 10 days, due to the presence of nail paint for a long time, there may be yellow spots in the nails, so do not apply nail paint in the middle for a few days. Are there.
7. Do Manicure and Pedicure
Manicure and pedicure also cleans the nails along with hand perch, so it is very important to do a manicure pedicure once in one to one and a half months, this will give glow to the nails and make the nails look beautiful
8. Nail Paint Remover
Nail Care Tips In Hindi The Remover You Use For Removing Nail Paint Should Not Be Of A Good Company, Otherwise It May Make Your Nails Fade, Read Its Label While Taking Remover Whether It Is Acetone Free Eliminates the natural moisture of our nails and makes the nails dry.
9. Use Nail Filer
After cutting the nails, make sur to shape the nails with the help of nail filer, but excessive use of nail filer can spoil the upper layer of nails, so use the filer as per the requirement.
10. Don’t forget to moisturize
Moisturize the nails with your hands daily, it keeps both the shine and moisture of the nails and the nails do not break again and again.
11. Gelatin for nail enhancement
Gelatin is very beneficial in strengthening the nails and strengthening the nails, mix one to two teaspoons of gelatin powder in lukewarm water and mix lemon juice in it and soak the nails for a while. This makes the nails longer and reduces breakage, and also becomes shiny.
12. Rose water and glycerin for long and shiny nails
At Nail Care Tips at Home, make your nails beautiful with rose water and glycerin, add equal amounts of glycerin and rose water and apply them to your nails with the help of a cotton ball. This will add moisture to your nails and make the nails long, white and shiny.
13. Increase nail growth with lemon and almond oil
The question of most people remains that how to make nails long? How to Grow Nail Faster, so they can grow nails with lemon and almond oil, the vitamin c in lemon lengthens nails and gives them a new complexion and almond oil nourishes our nails. Is
Mix three teaspoons of almond oil in one teaspoon of lemon oil and heat it lightly, then put your fingers in it for a while.
14. Garlic is the way to lengthen nails
Garlic is considered a better remedy for nail growth Nail Care Tips In Hindi, you can apply garlic on your nails by cutting or grinding garlic, then after 10 minutes wash your hands and nails with a hand wash and apply moisturizing cream.
But the skin of some people is very sensitive, they may get irritated by applying garlic, so they should use garlic carefully.
15. Olive oil for long and strong nails
Frequent breakage of nails, not moving fast, appearing colorless, all these problems are due to the nourishment of the nails, the same olive oil nourishes and keeps them healthy. Massage the nails and fingers daily with warm olive oil. | Olive oil is infused with vitamin E, which keeps blood circulation right and helps in fastening the nails and helps in nail care.
16. Tomato and Coconut Oil for Nails Growth
A mixture of tomato and coconut oil is considered very beneficial for the nails, add a spoonful of coconut oil to the juice of a tomato, and soak the nails in that mixture for 10 minutes. The coconut oil will reduce the breakdown of the nails and the nails will remain strong.
17. Butter
After heating the butter, lightly massage it on the nails. After few minutes, wash hands with lukewarm water. By doing this daily, the nails glow.
18. Baby Oil
Baby oil acts like a very good moisturizer. Regular massage of nails with baby oil brings back their lost shine and also removes dryness.
19. Petroleum Jelly
The use of petroleum jelly makes the nails glow. Apply a small amount of petroleum jelly on the nails every night before sleeping. This will reduce the dryness as well as glow in the nails.
POHA RECEIPE
- January 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Poha is the most delicious and delicious dish eaten in the morning breakfast. This is a snack that everyone loves. By the way, you can make and eat it whenever you want but most of all people like it in the morning breakfast.
Taste– Pohe’s taste is salty and spicy. Good spices and other ingredients are used to make it, which makes it taste even more and everyone likes it. Add tomato sauce to it and eat it with tea, you will find it even more delicious.
Famous- Poha is most commonly eaten in Mumbai and Gujarat, but now it is famous all over the country. This is the most delicious snack made with less oil and less time. You can make it quickly so that you are happy and other members of your family too.
Specialty- The most special feature of Poha is that you can make it anytime, it gets ready in a short time. If you want, you can pack it in tiffin and give it back to the school.
The delicious and wonderful poha is available in the market at many places. But when you have the option, you do not need to go anywhere. You can make pohe at home by taking a little time of your own. All the ingredients to make it are easily mixed, you can make it whenever you want. Today we have brought for you an easy method with the help of which you can make delicious and wonderful poha yourself.
Poha Time
Poha takes 15 minutes to make. It takes 5 minutes to prepare.
This poha is enough for 2 members according to the amount of the method given.
Poha Recipe
Poha eaten at breakfast is a delicious and wonderful dish. Everyone likes its taste and everyone eats it with hobbies. If you make it at home, then its demand at your home will also increase a lot.
- Prep Time 5 minutes
- Cook Time 15 minutes
- Total Time 20 minutes
- Servings 2 people
Material
- 150 gram pohe
- 6 curry leaves
- 2 green chillies
- 1 lemon
- 1 tsp sugar
- 1 tsp coriander leaves
- 1/4 tsp rye
- 1/4 tsp turmeric powder
- 2 tsp peanut
- 2 tsp oil
- Salt to taste
How to make Poha Recipe
To make poha, firstly take the poha and wash it thoroughly with water and clean it thoroughly. When the water drains out of the poha, put another sugar in it and keep it to dry.
Remove all remaining ingredients. Chop the green chilies and take out the peanuts. The pouring material is ready.
Now take a pan and put oil in it and place it on the gas for heating. Add mustard seeds to the hot oil, when the mustard seeds start to crackle, add curry leaves, green chilies and turmeric powder to it.
Add peanut grains to this mixture and fry all the mixture well. When the masala is roasted, add poha and mix it with the spices.
Leave the poha for a while to cook on the gas. Turn off the gas after 2-3 minutes. Add lemon juice to the pohe as well as garnish with green coriander leaves. Your delicious poha is ready, take it out in a plate and survey it for everyone.
Bad Breath – Home Remedies
- January 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
It is a problem associated with the mouth that often troubles many people, yet they do not get them treated at the right time. The problem of respiratory odor is common, because people who do not take good care of their mouth cleanliness usually have this problem. Due to bad breath, many times they have to face embarrassment while talking to others. Because whenever you talk, the air blows through your mouth, due to which the smell of your breath is known to others.
Causes of Bad Breath
Although it is generally believed that the mouth smells due to lack of cleanliness of the mouth, but perhaps you do not know that this problem is not just for the mouth or teeth, but there are many reasons behind it. You do not smoke and clean your mouth in a clean manner, but even then your mouth smells, then there is something wrong in the body.
Food – The breakdown of pieces of food in and around your teeth can cause deodorant. Foods containing thin oily food can also be the cause of bad breath. Onions and garlic are the best examples of this, but other vegetables and spices can also cause bad breath. When these foods are digested and the pungent oils are added to your bloodstream, they reach your lungs and keep coming out of your breath until the food is completely eliminated from your body. Onion and garlic can cause bad odor in the breath for 72 hours after eating.
Tooth problems – Bad teeth cleaning and tooth diseases can be the cause of bad breath. If you do not brush and rinse every day, pieces of food remain in your mouth. They produce bacteria and make hydrogen sulfide steam. A colorless and sticky film of bacteria (decay) gets deposited on your teeth.
Dry mouth – Saliva helps in keeping moisture in the mouth and keeping the mouth clean. Dead cells in the dry mouth accumulate under the tongue, gums and cheeks. These cells can cause deodorant. Dry mouth problems usually occur at bedtime.
Diseases– Severe lung infection and lump in lungs can cause very bad odor in breath. Other diseases, such as certain cancers and metabolic disturbances, can also cause bad breath.
Mouth, nose and larynx– Bad breath is also associated with sinus infection, because the fluid flowing through the nose from the sinus goes into your throat and causes bad breath.
Tobacco products- Smoking dries the mouth and causes a bad odor. Consumers of tobacco also have dental disease, which becomes an additional source of bad breath.
Severe dieting – Bad dietary breath may develop in dieters. It is caused by ketoacidosis, which is caused by the breakdown of chemicals during fasting.
Do not have breakfast– Breakfast is made in the mouth by spitting in the morning, which keeps the tongue clean and also eliminates bacteria.
Mouth Ulcer- Due to ulcer in the mouth, pus often accumulates in it and blood also starts to flow, due to which the chances of infection increase.
Bleeding from the gums – If blood comes from your gums, sometimes that blood accumulates in the mouth which causes stink.
Throat infection – If you have a throat infection, the bacteria breaks down the cells of the bronchial tract, causing smell.
Cancer – Oral cancer occurs in people who smoke for a long time or eat tobacco, so a strong smell comes from the mouth.
Lung infection – Lung infection is a cause of bad odor from the mouth. Apart from this, the lump in the lungs also causes bad breath. Metabolic disturbances also cause bad breath.
Sinus infection– A cause of bad breath is a sinus infection, because the fluid flowing through the nose from the sinus goes into your throat and causes deodorant in the breath, which causes odor from the mouth. In such a situation one should immediately go to the doctor.
Tonsils– In this, bacteria get collected when there is an infection, it can also be the reason for the stench.
Lack of zinc– If there is a deficiency of zinc in the body, the breath smells. Diabetes and gum disease also cause bad breath. To avoid this deodorant, such things should be eaten, which should meet zinc deficiency. Rinse regularly to keep the mouth clean.
Improper digestion- When a person’s food is not digested properly and the stomach is bad, it still smells from the mouth. If digestive problems persist for a long time, it can damage the large intestine. This can lead to ulcers.
Dental diseases- Due to rot in the teeth, pyorrhea or any deficiency of teeth and gums, there is also bad odor from the mouth. You should clean the teeth properly so as not to stink. Apart from this, you can also put cloves in the mouth, which will not smell.
Kidney Disease – Due to kidney disease, metabolic changes occur in the body, due to which there is a problem of dry mouth in the body, due to which the mouth smells.
Prevention Tips for Bad Breath
Some changes are needed in the diet and lifestyle to avoid the problem of bad mouth. Like-
Diet-
- Eating more spicy food, onion, garlic, ginger, cloves and pepper can cause bad mouth odor. Use them sparingly and keep the mouth clean whenever you rinse or brush.
- Drink water as needed. Do not consume alcohol and tobacco, both these are the cause of dry mouth. Eating chewing gum or sweets (sugar-free) helps in the formation of saliva. If your mouth dries frequently, you can correct your saliva flow by taking medication from a doctor.
- Stay away from onion, garlic and spicy foods. Eat less sweet because it also smells bad in the mouth. Reduce your intake of coffee and alcohol. Use whole grains for breakfast, which makes it easier to clean the back of your tongue.
Avoid smoking and do not use other tobacco products.
- Visit the dentist regularly for teeth cleaning.
- Due to poor digestion and upset stomach, the smell can also come from the mouth. For this, it is necessary to walk for some time after eating or take digestive things.
- Fennel, peppermint, cardamom, liqcorice, roasted cumin, coriander etc. are natural mouth fresheners to be chewed after meals and at other times. This will reduce the smell of the mouth.
Lifestyle-
- Maintain a high level of cleanliness of the mouth and teeth. Tooth regularly In addition to brushing, also rinse between teeth for cleaning.
- Use tongue cleaner to clean the tongue and sweep to the end of the tongue.
- Visit your dental doctor regularly and get your teeth cleaned properly.
- If you have got fake teeth then keep them clean daily. By cleaning the mouth, you can reduce the chances of bacteria forming and getting inside the mouth.
Home Remedies for Bad Breath
Generally people resort to home remedies to remove bad breath, first of all adopt home remedies. Here we will talk about some such home remedies passed by the experts of Patanjali, by whose use the problem of bad breath can be reduced to some extent-
Green tea beneficial in removing bad smell
Mouth odor can be reduced with the use of green tea, it contains antibacterial components that remove odor.
1. Mulethi beneficial in removing bad mouth
Chewing liquorice daily removes bad odor and reduces the problem of recurrence.
2. Clove beneficial in removing bad odor of mouth
Chewing cloves lightly and chewing them by keeping them in the mouth, removes the bad smell of the mouth. Clove is used as a treatment for many mouth problems.
3. Mint Beneficial for Bad Breath
Grind the mint and dissolve it in water. Rinse with this water three to four times a day can cure bad odor and other diseases.
4. Ginger beneficial in removing bad smell of mouth
When the smell comes from the mouth, dissolve 1 teaspoon of ginger juice in 1 glass of water and rinse it two to three times a day, it removes bad smell of the mouth
5. Fennel Seed Beneficial for Bad Breath
If there is foul smell in the mouth due to poor digestion, chew half teaspoon aniseed both times after meals. This removes the stench of the mouth and opens the sitting voice.
6. Lemon Beneficial for Bad Breath
If you are struggling with bad breath, then squeezing one lemon in one glass of water in the morning and rinse it can provide quick relief.
7. Pomegranate bark is beneficial in removing bad smell of mouth
If the pomegranate peel is boiled in water and rinse it daily with that water, the smell of the mouth starts to decrease gradually.
8. Dry Coriander Beneficial for Bad Breath
Dried coriander has been used as a mouthfreshener for centuries. Dried coriander is a good mouthfreshener, keeping it in the mouth and chewing it removes the bad odor of the mouth.
9. Coriander Beneficial for Bad Breath
Eating green coriander causes fragrance in the mouth. Chewing green coriander after eating things that smell onions, garlic etc. stops smelling from the mouth.
10. Tulsi for bad breath
Chewing the basil leaf also removes the stench of the mouth, and if there is any wound in the mouth, basil is also beneficial for that.
11. Rose Petal Beneficial for Bad Breath
Chewing fresh petals of rose and rubbing it on the gums destroys the smell of gum diseases.
12. Gargle with Salt Beneficial for Bad Breath
Every day by adding salt to hot water and rinse, the odor of the mouth gradually reduces.
Home Remedies for Beautiful and Shiny Nails
- January 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Healthy and beautiful nails add beauty to our hands, so nail care is very important. Nail Care is very important. Most girls and women are not able to take care of nails properly due to being busy in their work, due to which the nails are lifeless, yellow and bar- Times start breaking down, if you are also troubled by all these problems, then do not bother at all, because we will tell you some home Nail Care Tips, so that you can easily keep your nails healthy at home. And you can take care of them by making them beautiful.
How to take care of nails and make nails long.
1. Clean the nails
First of all in Nail Care Tips, it is important that we keep our nails clean with our hands. Wash your hands and nails with lukewarm water from time to time, or moreover, you can clean the nails with the help of a brush by applying soap or paste to the toothbrush. This will make your nails look clean and beautiful.
2. Nail cutting on time
For beautiful nails, it is very important to cut them from time to time. Big and tough nails are very ugly in appearance and there is also a fear of breaking them, so trim your nails and give them the right shape.
3. Use Gloves
While washing clothes, utensils or any other work in which your hands have to be soaked, then wear gloves in your hands, because the nails become raw due to being in the water for too long and the surf of chemical, nails too much with excessive use of soap Nail Care Tips In Hindi care is necessary so that you become weak and dry.
4. Proper eating is necessary for strong nails
Just as a nutritious diet is necessary for a healthy body, similarly for healthy nails. To make your nails strong, white, shiny, and tall, include a diet consisting of calcium, protein, omega 3 fatty acids, vitamins A, B, C and E, such as milk, eggs, green vegetables, pulses and fruits. Especially calcium is effective in strengthening the nails and making vitamins A and C nails brighter.
5. Take special care of cuticle
Cuticle, the upper layer of the skin with the eyed side of the nail. The cuticle should be very careful while cutting the nail, cuticle should not be cut, it is prone to infection in the nails and the nails become yellow. Use a cuticle softener for strict cuticle.
6. Do not let nail paint stay on your nails for a long time
Do not let nail polish remain on your nails for more than 8 to 10 days, due to the presence of nail paint for a long time, there may be yellow spots in the nails, so do not apply nail paint in the middle for a few days. Are there.
7. Do Manicure and Pedicure
Manicure and pedicure also cleans the nails along with hand perch, so it is very important to do a manicure pedicure once in one to one and a half months, this will give glow to the nails and make the nails look beautiful
8. Nail Paint Remover
Nail Care Tips In Hindi The Remover You Use For Removing Nail Paint Should Not Be Of A Good Company, Otherwise It May Make Your Nails Fade, Read Its Label While Taking Remover Whether It Is Acetone Free Eliminates the natural moisture of our nails and makes the nails dry.
9. Use Nail Filer
After cutting the nails, make sur to shape the nails with the help of nail filer, but excessive use of nail filer can spoil the upper layer of nails, so use the filer as per the requirement.
10. Don’t forget to moisturize
Moisturize the nails with your hands daily, it keeps both the shine and moisture of the nails and the nails do not break again and again.
11. Gelatin for nail enhancement
Gelatin is very beneficial in strengthening the nails and strengthening the nails, mix one to two teaspoons of gelatin powder in lukewarm water and mix lemon juice in it and soak the nails for a while. This makes the nails longer and reduces breakage, and also becomes shiny.
12. Rose water and glycerin for long and shiny nails
At Nail Care Tips at Home, make your nails beautiful with rose water and glycerin, add equal amounts of glycerin and rose water and apply them to your nails with the help of a cotton ball. This will add moisture to your nails and make the nails long, white and shiny.
13. Increase nail growth with lemon and almond oil
The question of most people remains that how to make nails long? How to Grow Nail Faster, so they can grow nails with lemon and almond oil, the vitamin c in lemon lengthens nails and gives them a new complexion and almond oil nourishes our nails. Is
Mix three teaspoons of almond oil in one teaspoon of lemon oil and heat it lightly, then put your fingers in it for a while.
14. Garlic is the way to lengthen nails
Garlic is considered a better remedy for nail growth Nail Care Tips In Hindi, you can apply garlic on your nails by cutting or grinding garlic, then after 10 minutes wash your hands and nails with a hand wash and apply moisturizing cream.
But the skin of some people is very sensitive, they may get irritated by applying garlic, so they should use garlic carefully.
15. Olive oil for long and strong nails
Frequent breakage of nails, not moving fast, appearing colorless, all these problems are due to the nourishment of the nails, the same olive oil nourishes and keeps them healthy. Massage the nails and fingers daily with warm olive oil. | Olive oil is infused with vitamin E, which keeps blood circulation right and helps in fastening the nails and helps in nail care.
16. Tomato and Coconut Oil for Nails Growth
A mixture of tomato and coconut oil is considered very beneficial for the nails, add a spoonful of coconut oil to the juice of a tomato, and soak the nails in that mixture for 10 minutes. The coconut oil will reduce the breakdown of the nails and the nails will remain strong.
17. Butter
After heating the butter, lightly massage it on the nails. After few minutes, wash hands with lukewarm water. By doing this daily, the nails glow.
18. Baby Oil
Baby oil acts like a very good moisturizer. Regular massage of nails with baby oil brings back their lost shine and also removes dryness.
19. Petroleum Jelly
The use of petroleum jelly makes the nails glow. Apply a small amount of petroleum jelly on the nails every night before sleeping. This will reduce the dryness as well as glow in the nails.
POHA RECEIPE
- January 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Poha is the most delicious and delicious dish eaten in the morning breakfast. This is a snack that everyone loves. By the way, you can make and eat it whenever you want but most of all people like it in the morning breakfast.
Taste- Pohe’s taste is salty and spicy. Good spices and other ingredients are used to make it, which makes it taste even more and everyone likes it. Add tomato sauce to it and eat it with tea, you will find it even more delicious.
Famous- Poha is most commonly eaten in Mumbai and Gujarat, but now it is famous all over the country. This is the most delicious snack made with less oil and less time. You can make it quickly so that you are happy and other members of your family too.
Specialty- The most special feature of Poha is that you can make it anytime, it gets ready in a short time. If you want, you can pack it in tiffin and give it back to the school.
The delicious and wonderful poha is available in the market at many places. But when you have the option, you do not need to go anywhere. You can make pohe at home by taking a little time of your own. All the ingredients to make it are easily mixed, you can make it whenever you want. Today we have brought for you an easy method with the help of which you can make delicious and wonderful poha yourself.
Poha Time
Poha takes 15 minutes to make. It takes 5 minutes to prepare.
This poha is enough for 2 members according to the amount of the method given.
Poha Recipe
Poha eaten at breakfast is a delicious and wonderful dish. Everyone likes its taste and everyone eats it with hobbies. If you make it at home, then its demand at your home will also increase a lot.
- Prep Time 5 minutes
- Cook Time 15 minutes
- Total Time 20 minutes
- Servings 2 people
Material
- 150 gram pohe
- 6 curry leaves
- 2 green chillies
- 1 lemon
- 1 tsp sugar
- 1 tsp coriander leaves
- 1/4 tsp rye
- 1/4 tsp turmeric powder
- 2 tsp peanut
- 2 tsp oil
- Salt to taste
How to make Poha Recipe
To make poha, firstly take the poha and wash it thoroughly with water and clean it thoroughly. When the water drains out of the poha, put another sugar in it and keep it to dry.
Remove all remaining ingredients. Chop the green chilies and take out the peanuts. The pouring material is ready.
Now take a pan and put oil in it and place it on the gas for heating. Add mustard seeds to the hot oil, when the mustard seeds start to crackle, add curry leaves, green chilies and turmeric powder to it.
Add peanut grains to this mixture and fry all the mixture well. When the masala is roasted, add poha and mix it with the spices.
Leave the poha for a while to cook on the gas. Turn off the gas after 2-3 minutes. Add lemon juice to the pohe as well as garnish with green coriander leaves. Your delicious poha is ready, take it out in a plate and survey it for everyone.