Author Archives: Dr. Vaidya Karanvir Singh

 What is Common Cold?

Cold is also known as Rhinitis or Nasopharyngitis. It is a disease caused by infection of the respiratory tract. In this, the nose of the person is affected. Common cold is caused by virus infection. The most common cause of a cold is rhinovirus infection. In a cold, a person has to face problems like running water from the nose sneezing, sore throat, nasal congestion.

Symptoms of common cold:

People have such problems in cold: –

• Runny nose 
• Itching in Nose
• Sore throat
• Nasal congestion
• Headache and heaviness
• Eye irritation
• Cough
• Fever
• Sneeze

 Common Cold Causes:

It is caused by a virus infection. More than two hundred viruses are believed to cause colds, but mainly the following two viruses are responsible for common cold.

Korenavirus (in 15–30 percent of cases)

Rhinovirus (30–80 percent of cases)

Home Remedies for Common Cold

You can do these home remedies to cure cold:

Turmeric and Milk: 

Drink two spoons of turmeric powder in a glass of warm milk. It provides relief in blocked nose and sore throat. Water from the nose stops.

Tulsi:

In colds, basil gives fruit similar to nectar. After cough and cold, grind 5-7 leaves and make a decoction by adding it to the water. Drink this decoction.

When the nose is closed, sniffing the basil leaves in a handkerchief helps to open the nose.

In young children, after 6-7 drops ginger and basil juice mixed with honey, lick it. It is helpful in both opening the closed nose and stopping the runny nose.

Methi and Alsi: 

Boil 3-4 grams of fenugreek and flaxseed in 1 glass of water. When it boils well, then put 3-4 drops of it in both the nostrils. It provides relief in cold.

 Turmeric and parsley 

Cook ten grams turmeric and ten grams parsley in one cup of water. When the water remains half, then add a little jaggery to it. This provides instant relief in colds, and reduces running water from the nose.

Use of black pepper is beneficial 

Licking black pepper powder with honey provides relief in colds, and watery nose is reduced.

Drink half a teaspoon pepper powder and one teaspoon sugar candy mixed with a glass of warm milk twice a day.

Mustard oil:

At bedtime, put 2-2 drops of almond rogan or mustard oil in both the nostrils of both nostrils. It does not cause any type of disease of the nose.

Ginger

Boil ginger in milk in a cough of cough.

Licking honey mixed with ginger juice also provides relief in colds.

Boil 1-2 pieces of ginger, 2 black pepper, 4 cloves and 5-7 fresh basil leaves in a glass of water. When it boils down to half a glass, then drink one spoon of honey mixed with it.

Toast small pieces of ginger in desi ghee and grind it 3-4 times a day. It provides relief from the problem of running water from the nose .

Garlic: 

Garlic contains a chemical called allicin, which is anti-bacterial, anti-viral, anti-fungal. It cures the infection of cold and cold. For this, roast 4-5 garlic buds in ghee and eat them.

Cow Ghee Benefits in Common Cold Treatment

Melt pure cow ghee and pour 2 drops in the nose in the morning. Do this regularly for three months. The old cold also gets cured.

Raisins:

Boil 7-8 raisins in water. When the water remains half, then take out the dry grapes, and drink the water. It provides relief from the problem of runny nose.

Other Home Remedies to Cure Common Cold

Grind 4 grams of dry ginger, small peppers and small cardamom seeds with jaggery. Make small tablets of 1-1 gram of it. Taking one tablet with lukewarm water before going to bed at night cures cold.

Add two drops of fresh urine in both nostrils in the morning and evening.

If you are troubled by a runny nose , make a decoction by taking 5-5 grams of root of dryness, dry ginger, peeled and kateri and drink it.

Frying seeds of fennel seeds on a pan and wrapping them in a cloth smells comfortable.

Eat half a teaspoon of cinnamon mixed with one teaspoon of honey.

 Your diet in common cold disease

During a cold your food and drink should be like this:

• Lick half a teaspoon of radish seeds powder with honey.
• Fry the ripe guava lightly in the fire of the dimples.
• Eat cumin powder mixed with ghee and sugar. This reduces water flow from the nose.
• Grind nutmeg and drink a pinch of it mixed with milk.
• Mix the same quantity of jaggery, ghee and starch. After heating it, take one spoon at night.
• Fruit and Vegetables

Herpes is an infection that spreads rapidly and its symptoms are difficult to catch. It occurs in the form of small blisters on the skin. How is herpes, then tell that herpes infection is caused by herpes simplex virus. It is a STD.

HOME REMEDIES :-

1  ALOE VERA GEL :- Aloe Vera is widely available and can be grown as a houseplant .The cooling gel found inside the leaves of aloe vera plant , may bring cold sore relief . Apply aloe vera gel or aloe vera lip balm to a cold sore three time a day .  

2 PETROLEUM JELLY :- Such as Vaseline won`t necessarily heal a cold sore , but it may ease discomfort . It also help to prevent cracking of the skin . It also help as a protective barrier against outside irritants . 

3 WITCH HAZEL :- It is a natural astringent that may help dry out and heal cold sores, but it can sting with application . Witch hazel has the antiviral properties that may inhibit the spread of cold sores .  

4 LEMON BALM :- It has the antiviral properties that help to reduce redness and swelling associated with blister or protect against future infections . 

HOW TO USE :-  Use a lip balm with at least 1 percent lemon balm. Or, as an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits.

5 ANTI – VIRAL MEDICATIONS :- Products which contain benzyl alcohol or docosanol can help in reducing the duration of cold sore . It also help in reducing the duration of outbreaks.    

6 ICE :-  It help in ease the discomfort and inflammation of cold sores . Apply a cold pack directly to the sores for temporary relief 

7 STRESS REDUCTION :- Stress can cause the herpes virus to come out of dormancy , reducing the amount of stress in your life is one way to prevent cold sores . Meditation , regular exercise and avoiding the cause of stress in your life . 

8 Apple cider vinegar :- It has the ability to fight bacteria , viruses trusted source and other germs . 

It must be diluted before using because it can cause serious skin irritation . 

9 TEA TREE OIL :- It has the property of fighting off the herpes simplex virus . If you can bear the smell of tea tree oil , it could be the best remedy .

10 KANUKA HONEY :- It has a reputation for helping wounds and skin injuries heal .

11 Propolis :- It is like honey which has property that holds some promise for healing wounds and skin lesions . It has antiviral property of propolis trusted source which can heal your cold sores more quickly . 

These measures will reduce belly fat:

1. If you want to reduce belly fat, then eat plenty of watermelon. Watermelon is high in water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
2. Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all. Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months. Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad.
3. Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
4. Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps to reduce fat, the apple contains fiber and beta carotene which reduces fat.
5. Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
6. Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
7. Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
8. Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
9. Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
10. In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
11. Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
12. Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to that it reduces fat.
13. Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

Diet Tips to Get Flat Tummy

If food is not balanced, then whatever exercise and yoga you do, the measures to reduce belly fat will not work. For this reason, let’s have a look at what to eat and what not to eat to reduce stomach.

Soup – If you want to reduce belly fat, you can include soup in your diet. Especially, consuming it at night can help in losing weight. It is light and does not contain much calories, due to which fat cannot be increased.

Fruit – Tummy reduction measures include fruit intake. Fruits can help in controlling weight as well as giving essential nutrients to the body. The fiber present in fruits is believed to reduce fat . This is why it is important to include fruits in your regular routine.

Vegetables – How to reduce belly fat, if this question is troubling, then vegetables can be given a place in the daily diet. Yes, these vegetables can help keep the body healthy and reduce fat, as they are low in calories .

Whole Grains – Weight can be controlled to a large extent by giving whole grains a place in the diet. Whole grains are rich in fiber, which can prove beneficial in reducing excess fat.

Nuts – Nuts like almonds, cashews and walnuts can also help in losing weight. It is said that consuming a limited amount of dry fruits for a long time keeps the body energized and can control the desire to eat again and again .

Beans – You can also include beans in home remedy to reduce stomach. Whether green beans or lentil beans can all help in losing weight. It is rich in fiber and fiber can help reduce weight by reducing repeated hunger and controlling desire to eat more.

Soluble fiber – Soluble fiber is also a great way to reduce belly fat. Consumption of it reduces appetite, which can control the desire to eat again and again. Thus increasing weight can be overcome (20).

High Protein Food – The answer to the question of how to reduce belly fat is also high protein food. Eating protein rich foods can help in losing weight. Protein rich foods include oats, chia seeds, lentils, avocado, soy milk, etc.