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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

HOME REMEDIES TO IMPROVE EYESIGHT

Eye care

Nowadays, people’s eyes become weak at an early age. Eyes are quickly weakened from childhood due to the use of mobile, laptop, TV and other screened gadgets. If you include better food and some good habits in your daily life from the beginning, then your eyes will be good till old age.

Pay attention to diet

Eat fish at least three times a week. Its use will solve the problem of dry eye syndrome. Apart from this, consume spinach, it is also rich in nutrients, which increases eyesight. Include eggs in your diet as it provides lutein and xioxethin which increases eyesight.

Get regular checkups

If your eyesight is perfectly fine and you do not have any problem even in reading, then you must have an eye checkup at least once a year. This is the best way to keep the eyes healthy. It also relieves the problem of the eyes and gets treated in time.

Blink of an eye

Continuous blinking of your eyelids is a simple process that keeps your eyes fresh and eyes free. People using computers tend to blink their eyelids less, such people should blink their eyes at least three to four times every second.

Eye exercise

Rub both your palms together and when the palms become hot, keep them lightly on the eyes. By doing this, eye strain is relieved to a great extent. Also, another easy way to relieve eye strain is to keep your eyes closed and imagine being in a beautiful place. It gives a lot of relief to the eyes.

Splash

Water diagnoses all your problems. Wash your eyes from time to time. This will not cause dehydration in the eyes and it will remain healthy. After coming from Bihar, the water splashed on the eyes.

Avoid dry air

One should avoid any such air which causes eye moisture, such as AC direct air. Always keep the AC panel down in your home, office or car so that there is no direct air on your eyes. Dry air can cause blindness or corneal disease.

Keep brightness low

If you use computer and mobile more then keep the brightness low. This will not force your eyes too much and the bright light of the screen will not cause any damage to the eyes.

Wear sunglasses

Wear sunglasses before venturing out into the sun anywhere. This will protect your eyes from ultraviolet rays and will not cause any harm to them. So whenever you go to the market to buy sunglasses, make sure that it is able to give full UV protection or not.

 

RECEIPES TO BUILD MUSCULAR BODY

Diet charts and methods to build a muscular body, usually we all know that the body of workouts or gym people looks very different from normal people. People do gym or workout for different purpose. Some people want to reduce their body weight, while some people do workouts to build muscular body or muscles and abs. But to build a muscular body, not only doing gym or workout is everything, but proper diet also has an important role in it.

If you do not follow the correct diet chart then the color of your hard work will not be fully visible on your body. In order to build such a body, proper attention has to be paid to carbohydrate, protein, fiber as well as glycemic index. If you do not know about diet chart, then in this article we are going to tell you how your diet chart should be to make a muscular body.

Eating immediately after pre-breakfast or after sleeping is very important for those who build a muscular body. When you wake up with 7 to 10 hours of sleep, your body is already at the highest catabolic level of the day, so your body’s muscle tissue needs energy to function.

In the pre breakfast diet chart you should eat fruits with high protein and glycemic index (GI). You can eat Whey Protein shake and a medium or large sized fruit like banana or grape. Even if you are a non-vegetarian, you will have to follow this diet chart. For both types of people, this diet is best for pre breakfast and this diet is definitely a must before breakfast.

Breakfast diet chart for making muscular body

For those who build a muscular body, breakfast is the basis of all-day meals and is also very important to reach a fitness goal. At breakfast, you should have protein, carbohydrates with low glycemic index and healthy fat.

For attractive body muscles, eat three medium-sized paneer or paneer parathas, Paneer Bhurji, low fat yogurt, a bowl of sprouted salad for breakfast.

If you are a non-vegetarian then eat oatmeal, milk and almonds with eggs for breakfast.

When we wake up in the morning, in the first hour of onset, the level of glycogen and blood glucose in the body is low and the level of cortisol increases. In such a situation, this diet chart is very beneficial for bodybuilders.

Mid Morning or Snacks Diet Chart for making Muscles

You should eat protein, low carbohydrate foods and vegetables in the middle of the morning. In order to build a muscular body, eating in the middle of the morning is important because for fitness you have to eat four to five times throughout the day to help your body metabolize calories better.

In mid-morning you can eat a medium bowl of roasted chickpeas, small sized fruits, mixed vegetables and salads.

If you are a non-vegetarian, you can eat brown rice and broccoli with chicken.

By consuming limited amounts of protein and carbohydrates, the muscles of the body look attractive and your body does not look fatty.

Lunch diet chart for making muscular

In lunch you should eat protein, slow functioning carbohydrates and vegetables. Lunch must be made on time to make a muscular body. Lunch is the fourth diet of your Muscular Body Diet Plan, which provides adequate amounts of nutrients to your body and improves the performance of your workout training session. Healthy lunch your

In lunch you should eat protein, slow functioning carbohydrates and vegetables. Lunch must be made on time to make a muscular body. Lunch is the fourth diet of your Muscular Body Diet Plan, which provides adequate amounts of nutrients to your body and improves the performance of your workout training session. Healthy lunch keeps you away from catabolism and provides enough energy.

If you are a vegetarian, then eat a mixed lunch of beans, a medium bowl of brown rice, a cup of cooked broccoli or cabbage.

But if you are a non-vegetarian, then eat fish, brown rice and mixed vegetables.

Mid afternoon or pre workout diet chart to build a muscular body

Mid-afternoon is the workout or gym time of most people, so this diet chart is also known as pre workout meal. At this time you should take carbohydrates with protein and low glycemic index.

If you are a vegetarian, you can have whole grain toast with almond butter or avocado in the mid-afternoon. In addition, a small bowl of cooked sweet potato can be eaten.

But if you are a non-vegetarian then you can take protein powder with sweet potato.

As we have told you that it is also called Pre Workout Meal so you should take mid-afternoon diet 45 to 60 minutes before starting the workout. This will increase your performance in the gym. Pre workout meals consist of slow protein and low glycemic index carbohydrate which is very beneficial for your muscles. 

Post workout shake for muscular body

You need to take a diet after the gym at mid-afternoon and before dinner. This is known as the Post Workout Diet Chart. In this you can take high amount of protein and high glycemic index carbohydrate.

Both vegetarian and non-vegetarian people should drink buttermilk or protein shake after a workout or gym. After the workout, this shake is very nutritious for the body. A study conducted in 2006 found that consuming protein shake after gym gives strength to the body and muscles, so it can be a better option for those who build a muscular body.

 Dinner diet chart for muscular body

Dinner is considered the ultimate diet of your muscular body diet chart. In this time you should take protein, fiber, carbohydrates with low glycemic index.

If you are a vegetarian, then you should eat avocado, white bean salad and cheese at dinner. Green vegetables and two rotis should be eaten together.

If you are a non-vegetarian, you can have a light meal cooked in chicken, broccoli salad and flaxseed oil at dinner to create a curvy body.

Dinner is very important for those wanting a muscular body as it increases the level of insulin in the body which does not break the muscles. This food provides the body with enough amino acids that act as fuel for protein synthesis. If this diet is falling short for dinner then in this case you can also eat brown rice and sweet potato.

Nutrients needed to eat before the gym

The main macro carbs used by your body are fat and protein. Apart from unhealthy carbs and fat, all are useful to you.

Fat is the main source of fuel when you exercise for a long time in the gym. Tolerant athletes burn more fat, and furthermore, when you push yourself to do another set of lunges / push-ups, you’re actually trying to recruit carbs (or glucose) as a source of fuel. Start burning fat instead.

Carbs: Carbs are used when you do high intensity and short time workouts. The first sources of fuel in your body are carbs in the form of glucose.

Glucose is stored through the blood as glycogen to the muscles and liver. Glycogen breaks down into glucose whenever the body needs fuel. When you do not consume good carbs, your muscles or liver will not have enough glycogen to convert to glucose.

And so, you will start feeling weak and tired quickly. Therefore, consuming carbs as nutrition before exercise is essential.

Proteins: Proteins help to heal muscles and prevent muscle injury. Therefore, when you consume protein as part of the nutrition before your workout, you recover faster and will become toned.

Protein synthesis is unregulated by the consumption of carbs and fat. Deleted levels of either of these two can often impede protein synthesis.

In addition, when you consume protein before exercise, muscle strength increases.

How much nutrition is necessary before the gym?

Whether it is a tolerable exercise or a high-intensity exercise, you need to maintain the number of carbs, protein, and fat you consume for optimal functioning of your bones, muscles, and brain.

You need carbs for this, and fat to boost muscle strength and protein to heal them.

But you must maintain a percentage or balanced amount of each macronutrient. Scientists have found that 30% carbs, 30% fat, 20% protein, and 20% distributed to the remaining three macros can help improve exercise performance, depending on the type of exercise (endurance or high intensity).

What to eat before the gym?

Eat a diet containing all macro (carbs, fat and protein) 2-3 hours before a workout.

You can consume carb rich and protein rich food within 2 hours from the workout.

Any fruit or yogurt 45-60 minutes before the workout.

The less time you have left in your workout, the more simple food you should take.

You can take any carbs and protein-rich beverage found in the market 30 minutes before a workout.

Now let us tell you about some diet.

If 1 hour or less is left in the gym

  • 1 banana / orange / apple
  • 1 cup Greek yogurt and peaches
  • Black Coffee and Multigrain Biscuits
  • If you have 2 hours to do the gym
  • Oatmeal by adding banana or apple pieces and papaya in a medium size bowl
  • 1 tablespoon sunflower / almond butter and a piece of bread
  • Protein Powder with Milk and Berry
  • If you have 2-3 hours left in the gym
  • Grilled rice with lean protein, cauliflower rice and roasted nuts
  • Mushroom Soup with Vegetables
  • A wheat flatbread, chickpea curry, and chopped / boiled vegetables

Food list to eat before gym

1. Eat eggs before gym

Egg whitening omelets contain high amounts of protein and low levels of cholesterol and calories.

Before your workout, add some onions, tomatoes and capsicum for protein and good carb rich food. You can eat it within two-three hours or within one-two hours.

2. Banana Before Gym

Bananas are a great way to fuel your energy reserves if you have missed two to three hours or before a workout.

They are rich in good carbs and potassium, have low calorie intake and promote quick energy. However, avoid eating bananas before working.

3. Protein shake before gym

If you do not have time to take a high protein rich diet then you can take a protein shake. Add milk, bananas, berries, avocados and nuts to make choices 2-3 hours before a workout. But if 1 hour is left, then only add milk and a handful of nuts.

4. Greek yogurt and fruits before the gym

A quick pre-workout meal is a Greek yogurt and fruit. This can be taken one hour before starting your workout.

All you have to do is add some berries / peaches / berries / oranges / apples / bananas and some dried fruits along with yogurt. Mix well and consume it.

5. Oatmeal and Berry

It is a meal replacement. If you do not have chicken or vegetables in your kitchen and other lean protein sources are not available, then just take a bowl of oatmeal and berries. You can take it within two to three hours.

6. Smoothie

Smoothie is a great way to get ready for a high intensity or high endurance exercise. It is also a meal replacement option, and you can take it within two to three hours of exercising.

Or if you have only one hour, don’t take a heavy smoothie. You can make a quick smoothie by mixing bananas, milk, berries, black cocoa or spinach, avocado, and coconut water.

7. Flour Bread, Avocado and Ricotta Cheese

Take it 2-3 hours before you start your workout. Flour breads are a good source of carbs, avocados contain healthy fats, and ricotta cheese is a source of protein.

You can also make wheat bread, almond butter, banana slices, and some melon seeds.

8. Brown Rice / Boiled Sweet Potato and Lean Protein

Take it 2-3 hours before your workout. Brown rice is a low GI grain and is loaded with dietary fiber.

Always consume boiled sweet potato as compared to baked or grilled sweet potato because it contains less GI and is a good source of fiber, vitamins and minerals.

Lean proteins such as tofu, mushrooms, fish, and chicken breast help your muscles recover as quickly as possible and prevent muscle injury.

9. Home-made low sugar protein bars

Do not use low-calorie protein bars found in the market because it contains a lot of sugar. But if you have a habit of taking protein bars before a workout, then make it at home.

You can make protein bars with less sugar by adding musli, oats, nuts, seeds, honey, almond butter, milk, and coconut flour. Mix them, shape them, and bake or freeze them.

10. Steamed / Grilled Vegetables or Chicken

If you are trying to lose weight then this is the proper diet for you.

Boiled or grilled skinless chicken breast is a good source of lean protein, and vegetables are rich in fiber, vitamins, and minerals.

You only need to add a good source of fat such as avocado, nuts, or olive oil. Drink it 2-3 hours before starting a workout.

Supplement before gym

1. Caffeine

Coffee, tea, energy drinks and pre-workout supplements are the main sources of caffeine. After 15-60 minutes after taking it, its effect will start showing.

2. Creatinine

Creatinine helps improve muscle strength, strength, and endurance. And it works by generating more energy molecules (ATP) in your body.

You can take 2-5 grams of creatine monohydrate per day. However, consult your trainer / dietician before taking it as high doses can be fatal.

3. Amino acids

It addresses three amino acids, including lysucine, isoleucine, and valine. Taking it before a workout prevents muscle damage.

4. Beta Alanine

This supplement helps in both high intensity and endurance exercises. It helps reduce muscle weakness and pain and allows for improved performance.

5. Water for the gym

Additionally it is necessary to keep your body hydrated during the workout.

You should drink 1-2 liters of water 3-4 hours before a workout or 8 ounces of water before 15 minutes.

Dehydration can have a bad effect on your routine, so try to drink the right amount of water.

 

Patient Story – Mr Soham, Suffering from Asthma

Mr Soham a 35 years old patient from Bangalore came to visit our clinic (CHANDIGARH AYURVED CENTRE ) . He look pale with difficulty in breathing and wheezing sound from his chest . 

He told in his history that he is suffering with the problem of Asthma since childhood . He added that in the very bigning of the disease he feel breathless during playing or running or when the winter started . Then the family took him to the nearby clinic in village and get the consultation with doctor done . The doctor after hearing his chest sound prescribe some of the medication for a week . After taking medication he doesn’t show any improvement in his condition . So the family took him to the another hospital where the doctor advise him some test along with chest X-Ray . After the result of report came DR BANSAL tell the diagnosis of Asthma to the family  . Also told about the long term treatment plan and extra care of the boy . He after examination of patient and seeing all the report started him on some medication along with inhaler . They started the medication and get some relief with inhaler use , after getting cured they stop the medication without the advice of doctor. After some time he again faces the same problem but with a severe attack . They again rush to the hospital and tell the whole story , then the again tell them not to stop medication without his advise and prescribe him the medication and the inhaler . 

He continue taking the medication for years but feel relief only when taking the medication continuously and again develop the symptoms as soon as he stop taking medication . 

Then the family switch to homeopathy treatment for the permanent cure of disease and tried the treatment for long time but doesn’t feel any improvement in his condition . 

Then one of their relative advise them to take ayurvedic treatment and the panchakarma therapies for the same . They search on internet and came to know about Chandigarh Ayurved Centre and contact the doctor on phone . He told all his history along with the reports he had and the doctor advise him of ayurvedic treatment . After getting satisfactory response on phone he came to visit our clinic . After hearing all his history and examination of patient Vaidya Karanvir Singh tell the family about the ayurvedic medication which are herbal products with no side effect and permanent cure of disease . They started taking medication and get 90 % cured within 4 months of treatment 

TREATMENT GIVEN TO THE PATIENT :-

1. Asthma Care Powder

The powder contains a mixture of herbal ingredients which are mainly made for the treatment of asthma. Their properties generally balance the vata and kapha dosha. The sachet contains ingredients like – Sitopladi churna, Abhrak bhasma, Laxmi vilas ras, Godanti bhasma, etc. It is used mainly in chronic cough, whooping cough and trouble breathing. It also relieves congestion of chest, sore throat. The ingredients loosen the mucus accumulated in the chest thus making it easy to cough it out. Its main therapeutic effects appear on lungs, pleura, and airways.

Recommended Dosage – Take1 Sachet twice a day with normal water.

2. Kas Shwas Hari Rasa

Kas Shwas hari rasa is an excellent medicine for entire Pranavaha srotas. It acts as a vata-kaphaghna. These tablets contain ingredients like– Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. The tablet has best result in recurrent cough, cold, asthma, and sinusitis. It is effective in recurrence of Pranavaha Srotas related vikar developed due to low immunity & give effective results to asthma patients.

Recommended Dosage– Take 1 tablet twice a day with normal water.

3. Anu Tailam

Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases.  It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.

Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

4. Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, common cold, etc.
Recommended Dosage – Take 2 teaspoonful twice a day.

5. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.
Recommended Dosage – Take 1 tablet twice a day with normal water.

6. Kantha Sudharak Vati:

The ingredients used for the preparation of the Kantha sudharak vati are Mulethi (Glycyrrhiza glabra), Karpura (Cinnamomum camphora), Ela (Elettaria cardamomum), Lavang (Syzygium aromaticum), Javitri (Myristica fragrans), Ajwain (Trachyspermum ammi).This is prepared from soothing and expectorant herbs thus relief all throat problems. It gives very effective results in chronic laryngitis, bronchitis and asthma.
Recommended Dosage– Take 2 tablets thrice a day.

   

HOME REMEDIES FOR FIBROID

Uterine problems are increasing rapidly in women. Some complain of irregular periods, others have excessive bleeding. One such problem is uterine neoplasia, also called uterine fibroids. It is easy to treat, but slight neglect and carelessness can lead to serious consequences for uterine fibroids. Surprisingly, most women are not aware of uterine neoplasia. In this article of Stylecrase, we will discuss this issue. We will not only explain the meaning of fibroids, but will also share with you home remedies for uterine fibroids.

What is uterine fibroids (neoplasia)?

It is one or more lumps of muscles and cells in the uterus. Speaking in common language, it is a type of tumor that grows on the walls of the uterus. In medical parlance it is called Leiomyoma or Myoma. Fibroids develop as one or more tumors. These tumors can range in size from apple seeds to grapefruit. In unusual situations, their size may be larger than grapefruit.

Types of uterine fibroids – types of fibroids

The type of neoplasia in the uterus is classified according to its location. We are talking about them in detail here (3).

Submucosal fibroids – These develop between the lining of the muscles in the uterus. This can cause excessive bleeding along with pain during menstruation. Also, there can be trouble in conceiving.

Intramural fibroids – This is a common fibroids that grow on the wall of the uterus. Due to this the uterus swells and starts to look big. There is also pain and bleeding and it can be difficult to conceive.

Suberosal fibroids – It develops on the outer wall of the uterus. It puts pressure on the intestine, spinal cord and bladder. This causes severe pain in the pelvis.

Cervical fibroids – It mainly thrives on the vagina and uterine neck.

Intralignmentary fibroids – They develop in the tissue associated with the uterus. This makes menstruation irregular.

Causes of fibroids –

The causes of uterine fibroids may be many, but no single cause has been confirmed scientifically. Below we are explaining the causes of some major uterine fibroids :

  • Age – Fibroids develop during the reproductive period. Especially between the age of 30 to the age of 50, or until the onset of menopause, it is most likely to happen. They are believed to decrease after the onset of menopause.
  • Genetic – If a woman in the family has had this problem, then there is a possibility that it may be faced by some of the next generation. If the mother is having this problem at home, then the risk of it happening to the daughter may increase up to three times.
  • Obesity – If a woman is overweight, then she is more likely to have fibroids than other women.
  • Stress – Stress is also said to be a cause of uterine fibroids. For this reason, stress should be avoided. Being more upset and stressed can increase the risk of it.
  • Hormones – Uterine fibroids can occur even when the body has high levels of estrogen and progesterone hormones.
  • Vitamin-D – Women can be vulnerable to uterus fibroid even when there is lack of vitamin-D in the body and increase in iron content.

Home Remedies for Fibroids –

Below we are describing home remedies for uterine fibroids. Keep in mind, these home remedies can be somewhat helpful in preventing uterine fibroids and reducing its risk. They should not be treated in any way to treat uterine fibroids. Now read further –

  1. Garlic

  • Three to five buds of garlic
  • a glass of milk

Method of use:

Eat these buds on an empty stomach.

If the taste and smell of garlic intensifies, then a glass of milk can be drunk after eating it.

How beneficial:

We add garlic to our food to enhance the taste of food. Also it can be helpful in treating uterine neoplasia. Indeed, the allicin compound present in garlic shows antiproliferative effects, which do not allow tumor cells to grow. In addition, this compound also exhibits antioxidant and antiinflammatory properties, which can prevent tumors from developing in the uterus . This can provide relief from Uterus fibroid. Also it can improve the digestive system.

  1. Turmeric

  • One to three grams or ½ inch turmeric root
  • A glass of juice
  • Alternatively two spoons of turmeric powder and a glass of water can be taken.

How to use:

  • Either chop or grind the turmeric root.
  • Now drink it after putting it in a glass of juice.
  • A pinch of black pepper can also be added to taste.
  • Apart from this, it can also be mixed with food. If you are adding turmeric to the food, then one teaspoon of turmeric is sufficient throughout the day.
  • Alternatively add turmeric to the water and boil for about 15 minutes. After this, let the water cool down and then drink.

How beneficial:

Turmeric can be consumed for home remedies for uterine fibroids. Turmeric contains a polyphenol called curcumin. It has antiproliferative and antifibrotic effects. The antiproliferative effect can prevent the tumor cell from growing and the antifibrotic effect is known to decrease Rasoli .

  1. Amla

  • A spoonful of Amla powder
  • A spoonful of honey

How to use:

Mix Amla powder and honey and take it on an empty stomach every morning.

For best results, take regularly for about one month.

How beneficial:

A scientific research has said that gooseberry has anti-fibrotic effect. According to the study, amla can be improved in uterine neoplasia caused by monosodium glutamate (MSG – flavor enhancer). It may be beneficial for fibroids due to the phenolic and other components present in it. In addition, the anti-oxidant effect of amla can help in this . For this reason, gooseberry or gooseberry powder can be used for domestic treatment of Rasouli.

  1. Green-Tea

  • A green tea bag
  • A cup of water

How to use:

1.Heat the water and then put green-tea bag in it.

2.You can also add honey to taste.

3.Then drink it like tea.

How beneficial:

Green-tea contains a polyphenol compound called epigallocatechin gallate, which can work effectively on fibroids. According to testing conducted in the lab, this compound may be helpful in eliminating uterine fibroids cells . It is also capable of lowering estrogen levels. In this sense, it can be used to treat rasauli at home.

  1. Milk

  • A glass of milk
  • One teaspoon Coriander Powder
  • Turmeric Powder One Teaspoon
  • One teaspoon Triphala Powder

How to use:

First of all heat the milk.

Now add other ingredients and mix it well.

Then drink this milk.

How beneficial:

Those who want to get rid of fibroids problem quickly can include dairy products like yogurt and milk in their diet. Dairy products are rich in calcium and phosphorus. All these minerals can prevent fibroids tumors from growing. Not only this, milk fat contains butyric acid, which can act like a powerful antitumorgenic agent. This may help prevent fibroids from spreading and blood vessels to grow (9). However, in this research, more research has also been done regarding the treatment of uterine fibroids at home from dairy products.

  1. Salmon Fish

Salmon Fish.

How to use:

Salmon fish may be included in the diet once or twice a week.

How beneficial:

Home remedies for rasauli can also be done with salmon fish. In fact, vitamin-D deficiency is also a cause of neoplasia in the uterus, for which salmon fish is a good source. Therefore, it can be said that the risk of conception neoplasia can be avoided by supplementing vitamin D through salmon fish. In research, yoga has been suggested along with the intake of fish .

  1. Citrus Fruits

Half cup oranges, seasonal or other citrus fruits

How to use:

Eat citrus fruits daily.

How beneficial:

Vitamin-C and antioxidant juice in citrus fruits can be considered as a home remedy. One study stated that citrus fruit may reduce the risk of fibroids. Also, this study also mentions that its effect is positive by eating fruits, but not by drinking juice. However, the reason for this is not yet clear. For this reason, it is recommended to do more research on this topic .

  1. Burdock Route

Half a teaspoon dry Burdock root

A cup of water

How to use:

Boil the water thoroughly.

After that put the Burdock root in it.

Sieve and drink the water after about 15 minutes.

How beneficial:

Burdock root is a type of vegetable, which is found in abundance in Asia and Europe. Liver efficiency can be improved by its use. When the liver is correct, it can control estrogen hormone levels. As we have already mentioned above, imbalance of estrogen hormone can cause fibroids .

Also, Burdock root has diuretic and antiinflammatory properties, which can help remove toxic bacteria from the body and relieve inflammation. Not only this, Burdock fruit and seeds also have anti-tumor effects, which can reduce the size of fibroids tumors . For this reason, it is used as a food for shrinking fibroids.

  1. Ginger

A medium sized piece of ginger

A cup of water

How to use:

Cut ginger into water and boil it for a while.

Then filter it and drink it.

One can drink one to two cups per day continuously for a few days.

How beneficial:

Ginger is such a powerful Ayurvedic medicine, which has been in use for years. Ginger can be helpful in reducing fibroids. One research says that uterine fibroids caused by MSG (Monosodium Glutamate – Flavor Enhancer), have abnormal effects on the levels of luteinizing (follicular stimulating hormones) with the pituitary gland and follicular stimulating hormones. According to this research, extract of ginger can reverse this effect. Research suggests that ginger has anti-fibroids and anti-inflammatory properties.

  1. Broccoli

Half cup broccoli

How to use:

Broccoli can be eaten with salad, boiled, curry or added to soup.

It can be included in daily diet.

How beneficial:

Eating broccoli in fibroids can have benefits. Broccoli has a compound called sulforaphane. It has anti-inflammatory and antifibrotic effects. It can help relieve fibroids . For this reason, uterine neoplasia can be avoided by increasing the amount of fresh fruits and broccoli in the diet .

  1. Raw Vegetables:

Cruciferous vegetables. Such as – cauliflower, cabbage, kale, bok choy, broccoli, Brussels sprouts and similar green leafy vegetables.

How to use:

Include green and raw vegetables in your daily diet.

You can also eat these vegetables by making a salad.

How beneficial:

The risk of fibroids can also be avoided by consuming green leafy vegetables. A research has confirmed that the consumption of cruciferous vegetables and tomatoes can prevent uterine fibroids .

What to Eat During Fibroids?

There are some foods that can be used to reduce the risk of uterine neoplasia. Also, their intake helps prevent it from growing after the rasauli. Now read further about fibroids shrinking foods.

  • Rubble
  • Peanut
  • Tomatoes
  • Apple
  • Brokley
  • High Fiber Food
  • Vitamin-D rich foods
  • Fish

What to avoid during fibroids ?

It is also important to be aware of what should be avoided during this period, after the food that is beneficial for uterine neoplasia. Let us know about Rasouli’s abstinence below :

  • Avoid consumption of red meat: Red meat can also increase uterine neoplasia. For this reason, its intake should be avoided. If someone likes it very much and cannot stop eating it, then at least its quantity should be controlled. Otherwise the risk of neoplasia will remain.
  • Distance from alcohol: Consumption of alcohol can cause uterine neoplasia by altering hormone metabolism. Therefore, stay away from alcohol as much as possible.
  • Do not eat processed food: These types of foods contain a variety of harmful ingredients and chemical colors, which can imbalance the levels of hormones and increase the problem of fibroids.
  • Avoid sweet foods: People struggling with fibroids should avoid consuming sweet foods. These are said to increase the risk of fibroids.
  • Do not consume soy milk: Soybean products are also considered as a risk factor for neoplasia. For this reason, research suggests to keep away from soy milk and products made from it.

 

Home remedies for foot blisters

Sometimes, everyone gets blisters in their feet, which are very painful and ugly to look at. There can be many reasons for blisters. It may be that your foot is worn due to wear in tight shoes or without comfortable socks. Blisters on the feet are also usually caused by sweat, dirt and heat. As soon as the blisters of the feet begin to come out, the same way they are detected. White pocket-like blister on the skin, which is filled with fluid, can cause you trouble walking. Many people say that it should be torn down, while some believe that it should be left as it is. If the blister is too big, the doctor advises it to break, so that it can heal quickly. The blisters have to be cracked and then dried after washing. Use a clean blade or needle to break the blister. Bust the blister with a needle from the edge and remove its fluid. When the blister explodes, do not peel nor peel the skin. By removing the substance that is formed in the blisters, the risk of blistering and infection increases. After bursting the blister, apply bandage on it, but it should be removed before bedtime so that it can dry. Remember that if you have diabetes, the blister should never be cured by itself. At that time, doctor’s advice should always be taken.

You will be aware of mouth ulcers. Many times wearing new sandals and shoes also cause blisters on the feet. You must also have faced this problem whenever you have worn a new shoe. If there is blisters in the feet, we do not know what to treat. In such a situation, you will be troubled by pain. If you have a blister from wearing new shoes and sandals, do not resort to any medicine. You can also treat these ulcers at home. Many times the feet become blisters due to exposure to excessive moisture. You can get upset with this problem in any season, summer or rainy. Learn how to overcome the problem of foot ulcers with these home remedies and natural remedies. There will not be any side effect from them.

Reduce Aloe vera

The properties of aloe vera reduce inflammation of ulcers. Leave its gel on the blisters. This may cause irritation or itching, but will not cause side effects. When dry, wash it with warm water. Apply it twice a day to reduce ulcers.

Toothpaste

The toothpaste contains hydrogen peroxide and baking soda. Both these things have the properties of healing wounds and ulcers. Apply toothpaste to the ulcers caused by shoe-bite or shoes. Especially, do this before sleeping at night and wash it in the morning with lukewarm water. Then you can apply petroleum jelly if you want. 

Rice flour

It becomes difficult to wear anything in the feet when shoe-bite. To fix this problem quickly (shoe bite home remedies in hindi), it is beneficial to apply rice flour. It removes dead skin cells. Pain and itching are also reduced. Make a paste by adding water to this flour and apply it to the blister. After 10 minutes, clean the area with water. 

Neem and turmeric paste

Neem works as a better medicine for any wound and inflammation. It contains an anti-inflammatory element. Turmeric has anti-septic properties, which cures wounds and blisters quickly. Mix these two together and make a paste. Apply it on the blisters on feet in the feet for 10 minutes. Then clean the feet with lukewarm water.

Green Tea

It has anti-inflammatory and therapeutic properties. The antioxidants and vitamins present in it reduce pain. They also reduce swelling around the blisters. Put green tea bag and baking soda in hot water. When the tea bag cools down, keep it on the blisters for some time. Baking soda has antiseptic properties, which prevent infection. Place the tea bag on the blisters for some time. Try it two to three times a day. The blisters will dry up soon.

Apple vinegar

This is an easy home remedy to treat ulcers. Apple vinegar reduces inflammation and pain. Its antibacterial properties work to reduce pain and relieve infection. Apply apple vinegar on the affected area with cotton foil. There may be some pain in it, but it will also cure the blisters quickly. Mix apple vinegar in onion paste and apply it on the bark. Wash with water when dry.

Castor oil

This oil makes hair thick, but you can apply it on the ulcers on the feet. It is used to moisturize the ulcers so that dryness, itching and redness are reduced. Castor oil performs magical work on ulcers at night. Apply it on the blisters and leave it for overnight. Mix vinegar and castor oil and apply it to the blisters and allow it to dry. Try it two to three times a day.

Petroleum Jelly

Petroleum jelly not only cures cracked lips, but it is also helpful in removing blisters on the feet. It reduces pain and relieves dryness. Soak the feet twice a day in hot water for 15 minutes and then dry them with towels. Now apply petroleum jelly on them. While hot water will reduce pain and infection, jelly will help in moisturizing it.

Salt

If you want to reduce the pain caused by ulcers, then put salt in cold water. Soak cloth in this water and apply it on the blister. You can also add salt to hot water. Bake your feet for 15 minutes. It cures swelling as well as pain.

 

Avocado recipes

Avocado bread toast recipe

This easy and healthy toast and sandwich recipe is made with guacamole dip, spiced with chilli and green chutney. It caters to the deficiency of all essential nutrients and vitamins and is also very easy to make. The guacamole dip can be used for both sandwiches and toast, and this recipe describes both options. Avocado toast recipe avocado toast recipe 

The sandwich and toast recipe is quite common for morning breakfast and evening breakfast. You can easily make these with different toppings and vegetables. One of the easiest and famous recipe is avocado toasta or avocado sandwich, which you can make for breakfast in the morning. Sandwiches may not be a part of the Indian cuisine, but today everyone likes to eat sandwiches. It is made either with a locally available vegetable or in a foreign way. One of these sandwich recipes is avocado toast or avocado sandwich recipe, which is known for its taste and nutritional properties. I also like its test a lot and that’s why I try to make it normally. Also, I personally like the creamy and salty taste of glucamol, which makes it a must for any sandwich recipe. 

 First of all I would suggest you to use white bread slices. You can also use brown and multigrain bread if you want, but it will not taste like white bread. Secondly, I am using the grill so that the sandwich can be pressed properly. You can also roast it on a pan or toast if you want. I would personally recommend you to use toast maker but you can also use sandwich grill if you want. Finally, serve the sandwich or toast hot. Avocado dip contains moisture that can eliminate the crispipan of bread.

Avocado Raita 

It is a simple yogurt based salad made with pureed avocado, roasted peanuts and chilies. Avocado is also quick, healthy and nutritious to make raita. Serve avocado raita with paratha for breakfast and enjoy nutritious food. Serve avocado raita with gourd elder greens, kachumbar salad and phulka for dinner. If you like this recipe, you can also make it Papad Raita Cucumber and green chili raita 

Equipments Used: Glass Mixing Bowl, Philips Hand Blender (Puree / Chopping) Prep in 15 M Cooks in 20 M Total in 35 M Makes: 3-4 Servings Ingredients 1 avocado, peel and make puree 1 green chili 1-1 / 2 cup yogurt 1 tablespoon Groundnut, crushed and crushed Coriander (Dhania) Leaves, little, finely chopped 1 teaspoon Cumin seeds powder, roasted 1/2 teaspoon Chaat Masala Powder salt to taste Red chili powder, as per taste

This dip

It prepared with creamy avocado is very tasty. This dip will give a fresh taste to your food. So please try it once. 

Ingredients of guacamole

  • 1 avocado
  • 1 tomato
  • 1/2 onion
  • 1 green chili
  • 1 Bunch Coriander
  • 1 tbsp olive oil
  • Salt to taste
  • Juice of 2 lemons

How to make guacamole

  1. Mash avocado lightly.
  2. Then mix onion, tomato, green chilli and coriander in it.
  3. Add salt and lemon juice to the mixture.
  4. Mix well and serve.

Key Ingredients: avocado, tomato, onion, green chili, coriander, olive oil, salt, lemon juice

Avocado milkshake

material

  • 4 avocado fruit
  • 5-6 tablespoons condensed milk
  • 1 cup milk
  • 1 cup ice
  • First, peel the avocado in a mixer jar and cut it into small pieces.
  • Now add condensed milk, milk, ice and blind it.
  • Chilled cold avocado milk shake is ready, this avocado milk shake looks very tasty and yummy.

Avocado Platter Recipe

This is one such platter, in which you will get iron, protein, vitamins and calcium. It looks delicious. With this, blood flow along with your immunity system also improves.

Avocado Platter Recipe

  • Cook time: 10 minutes
  • For how many people: 2
  • Preparation Time: 10 minutes
  • Total Time: 20 minutes

Ingredients for Avocado Platter 

  • Handmade Leaves 1/2 Avocado
  • 50 grams boiled chickpeas 1 small boiled beet
  • A handful of boiled sweet corn dressing for olive oil, phalanx, pepper

The method of making avocado platter

1: First of all, boil Sitaphal and Sweet Potato in big pieces. Then mash them with a cut and mix black pepper in it and keep it aside.

2: Now boil the beetroot and cut it into cubes.

3: Then add salt and olive oil to it and garnish with sesame seeds. Now fry the chickpeas in olive oil by adding red chili powder, salt, mango powder, black pepper and crushed garlic.

4: Now cut the salad leaves thick and add olive oil to it. Then cut the avocado lengthwise.

5: Then mix all the things together and put lemon juice and sesame on it.

Key Ingredients:

Avocado, salad leaves, boiled beet, boiled chickpeas, olive oil, boiled sweet corn, pepper, phalanx

 

HOME REMEDIES FOR ENDOMETEROSIS

Endometriosis is a disorder in which tissue resembling tissue forming the uterine lining begins to develop outside the uterine cavity. The lining of the uterus is called the endometrium. Endometriosis occurs when endometrial tissue begins to develop on the lining tissue of ovaries, bowls, and pelvis.

HOME REMEDIES  :-

1 DIET :- A woman should take care of her diet when suffering from endometriosis. Foods rich in fiber (fruits, vegetables, legumes), fatty acids (salmon, walnuts) and anti-oxidant-rich foods such as oranges, spinach, berries, green tea are recommended for patients.

2 AVOID SOME FOOD LIKE :-  On the other hand, people who suffer from this condition should avoid the intake of foods containing trans fat, gluten-rich foods, red meat, high food diet (fermentable oligooligo-, di-, mono-saccharides and polyols), alcohol and caffeine. needed.

3 HYDROTHERAPY :- Hydrotherapy or heat may be included in methods to treat pain associated with endometriosis. Taking a bath with hot or hot water or keeping a bottle of warm water in the lower abdomen can relieve cramps and pain.

4 RELAXATION THERAPY :- Therapy to reduce stress such as relaxation response, mindfulness meditation, diaphragmatic breathing can be useful to reduce cortisol levels in the body as endometriosis causes hormonal imbalance.

5 PELVIC MASSAGE :-  Pelvic massage with castor oil also relieves the pain of endometriosis. Other remedies may be herbal supplements, light exercise and selection of anti-inflammatory foods, use of rest, etc.

6 HEATING PAD :- When the pain get worsen , applying heat to your abdominal area can help by relaxing pelvic muscles and keep the blood flowing and can reduce cramping . 

7 CASTER OIL :- Some people swear by castor oil as a natural remedy for intense period pain. This natural vegetable oil is known for its anti -inflammatory and medicinal uses and for being a great moisturizer.

You can apply it externally to your abdominal area and combine it with a heating pad to maximize the benefits. To avoid disrupting your body’s natural pH levels, you should never apply castor oil directly to your vaginal area.

8 OMEGA -3 SUPPLEMENTS :-  Omega-3 fatty acids, found mostly in fish like salmon and sardines but also in some plant sources, help strengthen your cells to fight inflammation and pain.

You can eat these foods, obv, but you can also take a daily fish oil supplement to ensure you’re getting a steady dose. Talk to your doctor to help find a reputable brand and decide whether supplements are right for you.

9 GINGER TEA :- It can warm up your body and can smoothen your stomach . Ginger tea can cure nausea and vomiting associated with pregnancy and with any type of nausea . 

10 TURMERIC :- It contain a compound called curcumin which is useful to limit the growth of endometrial cells . 

It also shows properties of anti- inflammatory , therefore it can help in pain management .

11 MULTIVITAMINS :-  Multivitamin has the property of antioxidants such as vitamin C and Vitamin E which can reduce the endometriosis pain . 

It can also increase the chances of pregnancy .

 

What is the treatment of Fibromyalgia Treatment?

Fibromyalgia is very common in women, a disease that is combined with long-term experience and is chronic in nature. This gives rise to tremendous pain throughout the body, especially those parts that are eaten into muscles and bones. The person experiences general fatigue throughout the day. Fibromyalgia results in serious harm to patients in both physical and mental form. Even a person suffering from fibromyalgia is socially affected. The disease does not have such age dependence; it can also occur in any child. However, the disease is often misdiagnosed due to its variation in symptoms. Fibromyalgia may reflect the symptoms of arthritis, while a persistent pain in the ligaments, tendons, and muscles (ligaments, tendons and muscles) for about three months may cause the doctor to suspect you of the disease.

Some common symptoms that verify the existence of fibromyalgia are extreme fatigue, trouble sleeping, headaches, depression, concentration issues (extreme fatigue, sleeping trouble, headaches, depression, and concentration issues) that result in focusing on something. Inability to trigger points reduces your lower abdomen and pain. Symptoms often arise in the form of misinterpretation of nerves and brain which leads to chemical imbalance.

Fibromyalgia includes various causes such as infection with prior disease, passed from genetically passed to family members, extreme stress that leads to trauma and more. Theories state that it may be the result of nerve and receptive organs that are more sensitive to sensation.

In case of experiencing any such symptoms or long-term discomfort, you should consult a doctor.

Fibromyalgia is a long-term disease and there is no permanent cure for it. But proper medication and diagnosis at the right time reduces symptoms and allows the victim to lead a normal life. Apart from the common symptoms of fibromyalgia, it looks similar to osteoarthritis, tendinitis and bursitis (osteoarthritis, tendinitis and bursitis), some other signs include dry mouth, eyes and nose, frequent urination, light, heat, cold and sound ( dry mouth, eyes and nose, frequent urination, high sensitivity to light, heat, cold and sound), feeling or numbness in the skin like hands, arms, legs and face and even constipation and abdominal pain (dry mouth, eyes and nose, frequent urination, high sensitivity to light, heat, cold and sound).

Diet plan

  • Grain
  • Fruits (apples, grapes, cranberries and strawberries).
  • Vegetables (carrots, cabbage, cauliflower, tomatoes, dark green leafy).
  • Protein (poultry, fish, lean meats or dried beans).
  • Dairy products (low-fat milk, cheese, and yogurt).
  • Onion, garlic, ginger and turmeric.

Avoid them

  • High calorie foods
  • Fried diets or those containing high saturated fat.
  • Refined sugar and caffeine.
  • Nutracevite (aspartame) and monosodium glutamate (MSG).
  • Cigarettes and other tobacco products.

Yoga and exercise

  • Restrict the exercise to light movements such as stretching, light yoga or walking.
  • Aerobic exercises such as swimming, walking, cycling, etc. increase agility and reduce pain and fatigue in patients with fibromyalgia.
  • Strength exercises, such as lifting weights, increase muscle strength.
  • Do not do exercises or activities that force you to apply too much stress, these can worsen your symptoms.
  • Yoga general yoga postures, meditation, pranayama relieve the symptoms of fibromyalgia.

Apanasana 

Bhujangasan 

Music and meditation

  • Meditation procedures improve sleep patterns and reduce fatigue in patients with fibromyalgia.
  • In meditation, breathing or concentrating on a certain word, sound or object enters another state of perception. It brings peace and relaxation.
  • Some alternative medical practices, such as acupuncture (in which fine needles are inserted into nearby points of the body, to relieve pain), are helpful in preventing or reducing the symptoms of fibromyalgia.
  • Home remedies
  • Swimming, sitting in a hot water pool or hot water or exercising relieves muscle aches.
  • Make sure to sleep, sleep every day at fixed time and get up.

 

Patient Story – Mrs Balwinder Kaur, Suffering from Psoriasis

Mrs Balwinder Kaur a patient 30 years old from Chandigarh suffering with Psoriasis came to visit our clinic (CHANDIGARH AYURVEDIC CENTRE). She then tell her history that the problem started 10 years back . She suddenly feel itching with rashes commonly around the joints . She then started using some coconut oil to get rid of it but with no effect . The itching become severe that it started disturbing the sleep of patient . 

They then rush to the nearby hospital in dermatologist department and tell her history . After examination of the patient the doctor tell her the diagnosis of disease and prescribe her the medication . After taking medication for one week which include some local application cream and steroids . She got some relief and again visit the doctor after completion of the medication . Then the doctor decrease the dose of steroids and also change some of her medication . After the change of the medication she again get the itching and rashes in worsen form . She again visit the doctor and tell all her complaint , the doctor again change some of her medication . Then she keep on changing the doctor but with no relief for long time . But with the long term steroids use she develop many side effects like swelling over the joints and pain . She then become so worried and stop all her medication . But she keep on searching on internet about the treatment of the disease . She then came to know about ayurvedic treatment for the same and then came to know about Chandigarh Ayurved Centre . She contact the doctor on phone and tell all her history with the previous prescription . The doctor tell her about ayurvedic treatment and panchakarma therapies for the same and permanent cure of disease . After getting satisfactory response on phone they came to visit our clinic . After hearing all her history and examination of the patient Vaidya Karanvir Singh tell the patient and the family not to worry and that she will get completely cured , this make the family happy . They then started taking medication which are herbal products with no side effect along with panchkarma therapies for 2 weeks and get 60 % cured . After taking medication for 3 months she is fully recovered with no side effect . 

TREATMENT GIVEN TO THE PATIENT :-

1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup :

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

Recommended Dosage – Take 2 teaspoonful twice daily.

3. Twak Tailam :

Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.

Method of Application – Apply over the affected area of the skin.

4. Skin care tablet:

skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage: Take 1 tablet twice daily.

5. Panchatikta Ghrita Guggulu:

Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.

Recommended Dosage–Take 1 tablets twice a day with normal water.

6. Panchsakar Churna:

Panchsakar Churna is an ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki  (Unripe fruits of Terminalia chebula). Panchsakar Churna is naturally detoxifying, thus it removes the toxins from the body. It relieves inflammation and useful in all types of skin problems.The powder has an anti – inflammatory properties due to which it can reduces the swelling.

Recommended Dosage– Take 1 teaspoonful with lukewarm water at bedtime.

7. Neem soap:

Neem soap is natural and herbal handmade soap prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers. It restores the health of damaged skin, tones skin complexion, prevents premature ageing, Wrinkles, Fine lines can protect against UV rays, and acts as a natural moisturizer for the skin.

Method of Application: Neem Soap can be regularly used on face and body, as a bath soap.

8. Trikatu Tablet:

Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.

Recommended dosage: Take 1 tablet twice daily with normal water.

9 Shashtika Shali Pinda Sweda – 

In this therapy heated medicinal rice puddings are applied externally in the form of boluses tied up in a cotton cloth in a specific manner for a specific period of time. This therapy helps to improve circulation, nourishes the body and improves the strength of the tissues of bones and muscles.

10 Patra Pottali Pinda Sweda –

This therapy induces perspiration by using a heated pack of specific herbal leaves. In this, various herbal leaves are cut into small pieces to prepare a mixture. Vatahara tail is added to a mixture of grated leaves. Patra Pottali Pinda Sweda mainly works on Vata-Kaphja vyadhi and has an excellent result in relieving the pain, stiffness, and swelling.

11 Anuvasan Basti –

Basti therapy is highly useful as both a detoxification procedure and a route of delivery of medicine. Anuvasan basti contains lipophilic emulsions which facilitate direct absorption of the medicine into the per-rectal venous system and general circulation. Basti by eliminating the morbid content of large intestine will impact other tissues and promotes the health of the entire organism.

12 Body Lepam –

 Lepam is a therapy in Panchakarma where a broad herbal paste is spread on the affected area of the body and allowed it to dry. This therapy is great in arthritis and all skin problems. Lepam is recommended to patients who are suffering from pain, inflammation, tingling, burning sensation, dryness, itching, etc.

 

Patient Story – Jagdeep Kaur, Suffering from knee pain

A Patient Jagdeep Kaur 50 years old from Chandigarh came to visit our clinic (CHANDIGARH AYURVED CENTRE) . She is suffering from knee pain with issue of indigestion . 

She tell during her history that the problem started one year back when she suddenly feel swelling over the knee joint . She then started having severe pain in her knees during movement , but doesn’t pay much attention and take some painkiller . She rush to the hospital when the pain over the joint aggravates . She get the consultation done and after examination of the patient the doctor advise her of some test (Knee X-Ray , CBC,CRP-QUANTITATIVE). After the result of reports came out the doctor prescribe her some medication . After taking medication for one week she feel some relief and again visit the doctor . Then the doctor change some of her medication and plan to repeat the X-Ray in follow up . After taking medication she regain her pain and swelling and visit the doctor . The doctor then prescribe her steroids along with physiotherapy for knee . She then feel some relief after 2 week of medication along with physiotherapy . But as soon as she tapper the dose of steroids her pain aggravates . 

She then decide to change the doctor for better treatment without steroids . And visited many hospitals for the better treatment and permanent cure of disease . She then decide to switch over homeopathy for the permanent cure of disease . And try treatment for 6 months but with no permanent relief . Then one of her relative suggest her of ayurvedic treatment and panchkarma therapies . She then through internet came to know about Chandigarh Ayurved Centre and contact the doctor on phone . After hearing all her history and seeing all her report the doctor tell her about ayurvedic treatment and panchakarma therapies . After getting satisfactory response on phone she came to visit our clinic . After hearing all her history and examination of the patient Vaidya Karanvir Singh tell them about Ayurvedic medication which are herbal products with no side effect and Panchakarma therapies . She then started taking medication along with panchakarma therapies for 10 days and get 70 % cured . After taking medication for 3 months now she is completely cured with no side effects . 

TREATMENT GIVEN TO THE PATIENT

1. Nerve up tablet

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage: Take one tablet twice daily after meals.

2. Pain-O-kill Tablets

As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3. Pain O Kill Syrup

The herbal syrup is prepared from ingredients like Shunthi, Shudh Guggulu, Ashwagandha, Hadjod, Nirgundi, etc that reduces pain naturally. This herbal syrup helps to reduce body pain, muscle stiffness, inflammation, & swelling. The ingredients used for the preparation of the syrup possess antioxidant, analgesic, anti-inflammatory, etc properties.

Recommended Dosage: Take 2 teaspoonfuls twice daily.

4. Pain-O-Kill Oil

This herbal oil provides good results in body pain, swelling, stiffness, & inflammation. Massage with this oil relieves pain, stiffness, & swelling. Pain-O-Kill oil is prepared from herbal ingredients like Jyotishmati, Kustha, Devdaru, Vatsnabh, Rasna, etc. These all ingredients show anti-inflammatory, antioxidant, & analgesic properties. The antioxidant nature removes all toxins out from the body. Anti-inflammatory & analgesic properties reduce inflammation & pain in the Knee.

Method of Application: Take few drops of oil in your hands after that gently massage over the affected area of your body pain.

5. Panchsakar Churna

It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.

Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.

6. Makar Rasayan tablet

Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

Recommended Dosage: Take one tablet twice daily after meals.

7.  JANU VASTI :-

Janu vasti is a pain-relieving oil-pooling treatment mainly conducted for knee joint pain that caused due to various causes. In this therapy, the knee joint is bathed with warm medicated oil or freshly prepared herbal decoction. Depending on the severity of pain it can be practiced over both the knee joints or on one knee joint.

Procedure – Firstly, a person is made to lie on his back on the Droni. A ring is made up of black gram around the knee joint, the dough should be prepared in such a way that it covers the whole knee joint. After ensuring the ring is leak-proof, the lukewarm medicated oil or herbal decoction is poured slowly into it. When it cools down, the oil is squeezed out with cotton gauze and the procedure is repeated. At the end of the procedure, the ring is removed and the affected area is gently massaged. The total duration of the treatment is about 40-45 minutes.

8. JANU LEPAM :-

Janu lepam is one of the affected ayurvedic therapy having various health benefits. By applying an herbal paste over the knee, not only heal the conditions of knee but also beneficial for the whole body.

Procedure –Before starting the procedure, a person has to wash their knee with normal water and clean with a towel. He/ She has to sit or lie down on the table and the therapist will apply a gentle massage to both the knee with hands and a paste that prepared from various herbs and applied to the knee. Leave the paste for about 25-30 minutes. After the paste gets dry, clean it with normal water, and apply the aloe vera gel or other miniaturization to both the knee from preventing dryness.

  

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