Author Archives: Dr. Vaidya Karanvir Singh

Endometriosis is a disorder in which tissue resembling tissue forming the uterine lining begins to develop outside the uterine cavity. The lining of the uterus is called the endometrium. Endometriosis occurs when endometrial tissue begins to develop on the lining tissue of ovaries, bowls, and pelvis.

HOME REMEDIES  :-

1 DIET :- A woman should take care of her diet when suffering from endometriosis. Foods rich in fiber (fruits, vegetables, legumes), fatty acids (salmon, walnuts) and anti-oxidant-rich foods such as oranges, spinach, berries, green tea are recommended for patients.

2 AVOID SOME FOOD LIKE :-  On the other hand, people who suffer from this condition should avoid the intake of foods containing trans fat, gluten-rich foods, red meat, high food diet (fermentable oligooligo-, di-, mono-saccharides and polyols), alcohol and caffeine. needed.

3 HYDROTHERAPY :- Hydrotherapy or heat may be included in methods to treat pain associated with endometriosis. Taking a bath with hot or hot water or keeping a bottle of warm water in the lower abdomen can relieve cramps and pain.

4 RELAXATION THERAPY :- Therapy to reduce stress such as relaxation response, mindfulness meditation, diaphragmatic breathing can be useful to reduce cortisol levels in the body as endometriosis causes hormonal imbalance.

5 PELVIC MASSAGE :-  Pelvic massage with castor oil also relieves the pain of endometriosis. Other remedies may be herbal supplements, light exercise and selection of anti-inflammatory foods, use of rest, etc.

6 HEATING PAD :- When the pain get worsen , applying heat to your abdominal area can help by relaxing pelvic muscles and keep the blood flowing and can reduce cramping . 

7 CASTER OIL :- Some people swear by castor oil as a natural remedy for intense period pain. This natural vegetable oil is known for its anti -inflammatory and medicinal uses and for being a great moisturizer.

You can apply it externally to your abdominal area and combine it with a heating pad to maximize the benefits. To avoid disrupting your body’s natural pH levels, you should never apply castor oil directly to your vaginal area.

8 OMEGA -3 SUPPLEMENTS :-  Omega-3 fatty acids, found mostly in fish like salmon and sardines but also in some plant sources, help strengthen your cells to fight inflammation and pain.

You can eat these foods, obv, but you can also take a daily fish oil supplement to ensure you’re getting a steady dose. Talk to your doctor to help find a reputable brand and decide whether supplements are right for you.

9 GINGER TEA :- It can warm up your body and can smoothen your stomach . Ginger tea can cure nausea and vomiting associated with pregnancy and with any type of nausea . 

10 TURMERIC :- It contain a compound called curcumin which is useful to limit the growth of endometrial cells . 

It also shows properties of anti- inflammatory , therefore it can help in pain management .

11 MULTIVITAMINS :-  Multivitamin has the property of antioxidants such as vitamin C and Vitamin E which can reduce the endometriosis pain . 

It can also increase the chances of pregnancy .

When the process of saliva in the mouth is reduced, then dry mouth is the problem of dry mouth. There can be many reasons for this, such as lack of water in the body, starvation or decrease in the amount of fluoride in the water. According to experts, every sixth person definitely struggles with this problem at some time.

What is dry mouth?

 The problem of dry mouth is also called Xerostomia. When the salivary glands in our mouth stop making saliva, then the problem of dry mouth arises. The saliva produced in the mouth eliminates the acid created by the bacteria of the teeth, so that there is no problem of worms in the teeth, as well as saliva helps to chew and swallow food easily. In the case of dry mouth disease, eating is the most troublesome.

Dryness of the mouth is also found as a symptom of other diseases, such as-

1. Sjogren syndrome
2. Diabetes
3. Rheumatoid arthritis
4. Hypertension
5. Anemia
6. Parkinson’s disease

Causes of Dry Mouth

The first symptom of dry mouth is less saliva in the mouth, so it feels like dry.

• Dehydration (dehydration) is the biggest cause of dryness of the mouth.
• Some allopathic medicines also cause dry mouth problems, such as; Causes of allergy medicines, analgesics and depression medications.
• Cancer problem occurs during chemotherapy in a cancer patient.
• Due to stomach malfunction.
• Injury to any part of the head can cause damage to the nerves, which can lead to dry mouth problems.

Symptoms of Dry Mouth

Apart from the basic symptoms of dry mouth, there are other symptoms, which are as follows-

• Dryness in mouth and throat.
• Foul smell from mouth.
• Having trouble chewing and swallowing food.
• Having problems with teeth in insects.
• Lack of desire to eat and taste of mouth fades.
• Itching in the gums and gums related disorders.

Prevention Tips for Dry Mouth

To avoid the problem of dry mouth, firstly one needs to pay attention to lifestyle and diet style. Keeping them balanced can be avoided to some extent like-

• Eat fruits and vegetables that have high water content, such as cucumber, cucumber, watermelon etc.
• Drink plenty of liquid substances so that there is no problem of dry mouth.
• Minimize the intake of substances like tea and coffee.
• Pay special attention to mouth cleanliness. Clean the teeth well after meals.
• Chew the food properly and eat small amount of water in the middle of the food, so that the problem of dry mouth is not disturbed.
• Do not consume preservative-rich diet, eat fresh fruits and vegetables.
• Mental illnesses such as Anxiety neurosis are also seen as a problem of dry mouth. So try to live a stressful life.
• To avoid consumption of tobacco, alcohol, smoking etc. This can also cause dry mouth problems.

Home Remedies for Dry Mouth

Generally, to get rid of the problem of dry mouth, first of all home remedies are adopted. Here we will talk about some such home remedies passed by the experts of CAC, by whose use the problem of dry mouth can be reduced to some extent-

• Consumption of red chili is beneficial in the treatment of dry mouth.
• Eat red chillies in a soup or salad. It is a good home remedy for dry mouth. Apply it on the finger and apply it on your tongue, for some time the tongue will burn, but our salivary glands become active.
• Fennel beneficial in the treatment of dry mouth
• Boil one glass of water after adding one spoon of fennel and one spoon of sugar candy. Drinking it is very beneficial in cold mouth dryness. Fennel contains flavonoids which are helpful in the production of saliva.

Lemon and Honey Beneficial in Dry Mouth

Mix well with a few drops of lemon juice and a little honey in a glass of water and drink it in small amounts throughout the day. This will make saliva in the mouth and will not dry the mouth.

Aloe Vera Beneficial in Dry Mouth

Drying of fresh aloe vera juice 20-25 ml every morning on an empty stomach reduces dryness of the mouth.

Cardamom beneficial in the treatment of mouth dryness 

Chew one or two seeds of cardamom on dry mouth, it provides relief in dry mouth problem.

Baking soda for dry mouth

Take a glass of water, add a quarter teaspoon of baking soda, a teaspoon of salt and sugar and a few drops of lemon juice and drink. It does not cause dehydration and the problem of dry mouth can be avoided.

Ginger beneficial in the treatment of dry mouth

Ginger is a home remedy to avoid dry mouth. Taking a small piece of ginger in the mouth and chewing it slowly gives relief.

How to use ginger

Intake of Water Beneficial in the treatment of dry mouth

Skin is the basis of body beauty. Generally, there are three types of skin, oily, dry and normal, in which dry skin causes more problems and it needs special care. For the treatment of dry skin, the first home remedies (Beauty tips for Dry Skin) are adopted. Because it is less likely to have side effects if used correctly.

Dry skin

Our skin reflects our inner health, that is to say that if the body is healthy, then the skin will also look clean and glowing. A healthy diet can be led by adopting a balanced diet, regular lifestyle, on the contrary, there is a higher chance of getting sick due to unhealthy lifestyle and diet, which causes the skin to glow. But using home remedies can bring back lost skin tone.

What is dry skin

When the skin becomes dry and lifeless or starts to appear like white crust then it is called dry skin.

Causes of Dry Skin

• Skin dryness is not only due to lack of nutrition in the body, but there are many other reasons as well which cause this problem.
• Dry skin on face becomes even more dry during the winter season in which it needs extra care. Many times the skin is not naturally dry while being dry due to other reasons. Just as the soap or cleanser used to clean the skin has a direct effect on the skin, if harsh soap is used, then the harmful elements present in it will eliminate moisture and dry the skin Will make.
• Stay in contact with the sun for a long time. The harmful ultraviolet rays of the sun damage the skin as well as make the skin dry. These rays go into the inner surface of the skin and inhibit the formation of collagen and as a result the skin starts drying up.
• If you are suffering from any disease for a long time, you are consuming all kinds of allopathic medicines, then its harmful effects will also be seen on your skin.
• Always taking bath with hot water also keeps the skin dry. Epidermis, that is, the first layer of skin, is also affected due to contact with hot water, due to which the skin becomes dry.
• The skin remains dry due to a disease called hypothyroidism. In this problem, thyroid or thyroid gland produces a small amount of thyroid, which affects the sweat glands in the skin and lacks moisture in the skin.
• Skin moisture is lost by swimming too long in the swimming pool. This water is rich in chlorine and due to contact with the skin, the skin moisture starts to decrease.
• Aging can also be a cause of dry skin. With aging, the formation of collagen in the skin starts decreasing and as a result the skin becomes dry.
• If you suffer from any disease like psoriasis or eczema, then skin dryness can be a problem as this disease affects the formation of collagen.

Apart from these common reasons, according to Ayurveda, these reasons also cause dryness in the skin. Let’s talk about it-

Vataj skin means skin which has excess of vata in it, the skin remains dry, it becomes very dry and dry in cold weather and gets molded quickly with age. Such skin is thin, dry and has very little moisture, due to the sebaceous glands found in the skin, dry skin is less active than oily and normal skin. Therefore, it loses its fat before time, so it needs special care. In particular, to give this kind of skin nutrition, massage should be done with natural oils, it will retain moisture in the skin and remove dryness. Apart from this, home remedies for dry skin should be taken.

Red skin, which is excess of bile, such skin has rash, acne, it is common to have sunburn frequently. It is very sensitive and soft and has lightness and warmth. This type of skin is more prone to rashes and pimples. Bile is effective in sunlight due to yellowing and sensitive skin. In this skin, massage should be done with cold-liquid coating and oil.

Kaphaj skin is more oily, thick and cold. Such skin is more likely to get dirty and complaints of acne are more. For the care of phlegm affected skin, it is necessary to remove the toxic elements of the skin.

Measures to avoid dry skin

Changes in lifestyle and diet plan are necessary to avoid dry skin discomfort. Along with these, home and Ayurvedic remedies are very beneficial for dry skin. Let’s know about it in further detail. Lifestyle Changes for Dry Skin

• Generally, skin care can be taken after making some lifestyle changes to deal with problems caused by dry skin or the dryness in the skin does not increase to a great extent.
• Daily exercise and yoga exercises cause perspiration due to which natural oil comes out from the skin pores. This oil provides moisture to your face.
• Before going under sunlight, apply sunscreen with good moisture in the skin and keep the face covered.
• Use cold water for bathing.

Diet Plan for Dry Skin

Skin dryness also depends to a large extent on diet plan. If the diet plan is not right, then it will also have a direct effect on the skin. Therefore, what kind of body vata, pitta or phlegm is there should be a diet plan on it, otherwise it will have the opposite effect on the skin.

Observe your nature and eat accordingly. The problem of dry skin is seen in a person of an aphrodisiac nature, so take a diet of diets and massage the skin with aqueous oils.

Use fruits and vegetables in food, so that the body gets adequate dietary fiber. By this, the digestive system is cured, the person remains healthy and good health results in good skin.

Avoid these things when you have dry skin

Junk and processed foods collect toxins in the body and give rise to many problems, which results in the skin becoming dry. Therefore, they should not be consumed at all.

Home Remedies for Dry skin

Generally, people first adopt home remedies to bring radiance to the home remedy for dry skin or to make the skin soft and glow. Let us know about some such home remedies.

How to Use Honey for Dry Skin Care Tips at Home

Honey is very beneficial for dry skin. If the skin becomes dry due to changing weather, applying the honey provides moisture to the skin. Keep it on the face for ten minutes and then face it.

How to use olive oil to soften dry skin 

To make dry skin good, add a few drops of olive oil to half a cup of cold milk and mix. Now apply it on the face through cotton.

How to Use Milk Cream for Dry Skin 

Mix a little milk cream in one teaspoon of sesame oil and whisk well then apply it on the face and neck. The dryness of the face goes away.

How to use almond oil for dry skin 

Mix equal quantity of almond oil and honey and massage it gently on the face with hands. Wipe with wet towels after ten minutes, this will dry out dry skin.

How to Use Coconut Oil for Dry Skin

Coconut oil is very effective for dry skin. Massage it and leave it on the skin for a few hours, then take a bath. It removes dryness and improves skin. Castor oil brings dry life to the skin. Applying castor oil on dry skin provides relief from winter damage.

How to use curd 

Yogurt or yogurt is an excellent means of providing moisture to the skin. Apart from this, its antioxidant and anti-inflammatory properties provide relief to dry skin. The lactic acid present in it removes bacteria causing irritation or irritation. Gently massage your face with fresh curd and leave it for ten minutes, after which wash the skin. How to Use Banana Paste Castor oil for beauty tips for dry skin

Peel and grind two bananas and apply it on the face and wash it with water after one hour.

How to use Oatmeal for Dry Skin 

Using oatmeal on dry skin is very beneficial. Before bathing, apply oatmeal to the skin by mixing it with water and leave it for five minutes. This home remedy is very beneficial for dry skin.

Ayurvedic Remedies for Dry Skin

It is generally safe to take Ayurvedic treatment for skin related problems. Let us know about some easy ayurvedic remedies which will bring radiance to dry skin and glow on the face.

Multani Mitti brings glow to the face 

300g Take curd, 10 gm of Multani mitti, juice of 10 ml lemon and whisk well. Apply this paste on the face for 1 hour and then wash it with water. This will improve the face.

How to use sesame oil 

Mix well the cream of milk in 1 teaspoon of sesame oil, then massage it lightly with this mixture, after 20 minutes wash the face with plain water, it removes the dryness of the face and makes the face soft and soft and shiny is.

 Maize flour softens dry skin 

Mix the maize and jowar flour and cream well and apply on the face and wash it after drying. This will make the face soft.

How to use Black lentil mask 

Apply a paste of 1 teaspoon of Urad dal powder in curd and apply the prepared paste on the face. When the paste is dry, remove it with water, it will make the face soft and soft.

How to use Tomato and Orange Pack Beauty Tips for Dry Skin

Add 1 tomato and orange pulp and 1-1 teaspoon of rose water and glycerin to the pulp of half papaya, leave it on the face for 20 minutes and wash the face after drying. This keeps moisture on the skin.

Is it right to use Ayurveda treatment for Beauty Tips for Dry Skin?

Ayurvedic treatment is best for skin related problems because it is home remedies for glowing skin. Chemical products found in the market only give the skin a glow for some time, but along with it the harmful elements contained in them cause damage to the skin later. Artificially made cosmetics damage the skin cells causing premature wrinkles and fine lines to appear on the face. Often such misconceptions are seen in the society that Ayurvedic treatment for skin does not benefit everyone and it causes a reaction, but these only misconceptions are a myth. In the true sense, natural treatment is the best because it cures the skin naturally while the use of artificial products makes the skin exposed to harmful substances.

Obesity and diabetes are the two biggest health problems of today. The chaotic lifestyle, wrong eating are the main reasons for this, but by improving lifestyle and eating habits, we can avoid these problems.

Blood sugar levels in diabetes are greatly increased due to which the insulin production capacity of the body is affected. Many times it happens that the body is not able to use insulin actively.

The most important thing to control diabetes is that you should pay special attention to your food and avoid it. Apart from this, there are many home remedies through which you can control diabetes and lead a normal life.

1. Control diabetes by using basil leaves

Anti-oxidants are found in basil leaves. Apart from this, many such elements are found in it which make pancreatic beta cells active towards insulin. These cells increase the secretion of insulin. Get up in the morning and chew two to three basil leaves on an empty stomach. You can also drink basil juice if you want. This reduces blood sugar level.

2. Taking cinnamon powder is also very beneficial

Cinnamon is a major spice used in Indian cuisine. Insulin sensitivity increases with the use of cinnamon. It is helpful in reducing and controlling the level of sugar in the blood. Obesity can also be reduced by its regular intake. Make a fine powder by grinding cinnamon and take it with lukewarm water. Pay special attention to the quantity. Taking this powder in large amounts can be dangerous.

3. Drinking green tea is also beneficial

Green tea contains high amounts of polyphenols. It is an active anti-oxidant. Which is helpful in controlling blood sugar. Drinking green tea every morning and evening will benefit.

4. The juice of drumstick leaves is also beneficial

The juice of drumstick leaves is also very effective in controlling diabetes. Grind drumstick leaves and squeeze them and consume it on an empty stomach in the morning. This will not increase the sugar level.

5. Consumption of berries seeds

Jamun seeds are also beneficial in controlling diabetes. Dry the berries properly. After drying, grind them to make a powder. In the morning, take berries seeds with lukewarm water on an empty stomach. This will help in controlling diabetes.

6 Turmeric is helpful in controlling diabetes :-

Turmeric is used for spices and beauty, but the use of turmeric can be quite beneficial for patients with diabetes. Mixing turmeric in milk and drinking it also reduces body pain. In this case, you can drink turmeric milk before going to bed every day.

7 Clove is helpful in controlling diabetes

Clove is considered beneficial in many diseases. The use of cloves helps in digestion. The level of baled sugar can be controlled with cloves. Because cloves are found to have antioxidants that can help control the level of blood sugar.

8 Garlic is helpful in high blood sugar

Blood sugar levels can be controlled with the use of garlic. Because the properties present in garlic do not allow the level of baled sugar to rise. The use of garlic can also relieve pain and indigestion problems. Garlic has many anti-oxidants that can keep blood sugar levels under control.

9 Bay leaf can control blood sugar level

Bay leaf is used as a spice for cooking. But diabetes can also be controlled with the use of bay leaves. Diabetes patients should drink and make a decoction of bay leaves. Diabetes can be controlled by its use

10Tulsi Helps to treat diabetes in the treatment of diabetes

The antioxidants and essential elements present in Tulsi help the insulin accumulating and releasing cells in the body to function properly. Diabetes patient should eat two to three basil leaves on an empty stomach daily. It reduces sugar or diabetes symptoms .

11 Amaltas Helps to control diabetes in the treatment of diabetes

Wash some leaves of Amaltas and extract their juice. Drinking a quarter cup of it daily on an empty stomach is beneficial in the treatment of sugar.

12 Bitter Gourd Helps to Treat Diabetes Symptoms

karela juice reduces the amount of sugar. To control diabetes, bitter gourd juice should be drunk regularly. On seeing the symptoms of sugar , drink tomato, cucumber and bitter gourd juice on an empty stomach in the morning.

 13 Turnip Beneficial in Diabetes in the treatment of diabetes

Eat turnip as a salad or as a vegetable. Turnip intake during the treatment of sugar is very beneficial.

14 Flaxseed Helps to Control Diabetes in Diabetes

Take flaxseed powder with hot water on an empty stomach in the morning. Flaxseed is rich in fiber, due to which it helps in proper absorption of fat and sugar. Flax seeds reduce the post-meal sugar of the diabetic patient by about 28 percent.

15 Fenugreek Helps to Control Diabetes

Put fenugreek seeds in a glass of water before going to bed at night. Drink this water on an empty stomach in the morning and chew fenugreek seeds. Diabetes remains under control by regular consumption.

16 Amla Juice Helps to Control Blood Sugar Level

10 mg Amla juice should be 2 gms. Mix it with turmeric powder and consume it twice a day. It reduces the symptoms of diabetes  and its problems

17 Neem beneficial in controlling diabetes :- 

Insulin in neem leaves increases the sensitivity as well as smooths blood flow in veins and arteries and also prevents relying on sugar reducing medicines. Juice of neem leaves should be started as soon as symptoms of diabetes or sugar (sugar ke lakshan) are seen. According to Ayurveda, this juice should be drunk on an empty stomach every morning