Author Archives: Dr. Vaidya Karanvir Singh

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies
Green Tea If you are fond of drinking green tea, then you should consume it. If your gums are moving from their place then you should drink green tea. Drinking this makes your gums strong.
Make a solution of sea salt, add a small amount of sea salt to a cup of lukewarm water. Rinse one sip of this solution in your mouth for 30 seconds and spit it out. Repeat this process several times. Rinse it will eliminate your problem.

HOME REMEDIES

1 TEA BAGS :-

Use a Tea Bag Soak the tea bag in boiling water, drain it after 2-3 minutes and allow it to cool down to a temperature that you can easily tolerate. By doing this, the problem of your gums ends.

2 HONEY THERAPY :-

Apply a little honey on the gums and tell you that honey protects your gums from leaving their place. Honey has natural anti-bacterial and antiseptic ingredients, which you can take advantage of in treating your infected gums.

3 GOOSEBERRY JUICE :-

Cranberry juice prevents bacteria from sticking in the teeth, so try drinking about 120 ml of sweetened cranberry juice daily. This makes your gums strong. It does not allow it to leave their place.

4 LEMON PASTE :-

Make a lemon paste and make a paste by adding a little salt to the lemon juice. Mix it well and apply it on your teeth. After leaving for a few minutes, rinse with lukewarm water. It also makes your gums strong.

5 VITAMIN-C RICH DIET :-

Taking a diet rich in vitamin-C is not that only lemon is helpful in gums discomfort. Other fruits and foods rich in vitamin-C, such as oranges, grapes, guava, kiwi, mango, papaya, capsicum and strawberries are also essential in the treatment of gum disease. It strengthens your gums.

6 DIET RICH IN VITAMIN –D :- 

Eat Vitamin-D in the diet. Vitamin-D contains anti-inflammatory elements, so when you are treating gingivitis and want it not to happen again, make sure that you take vitamin-D Is taking the right amount. It keeps our gums strong.

7 BAKING SODA :-

Use baking soda when brushing teeth, baking soda kills the acid present in your mouth. This reduces the chances of tooth decay and gum problems, and while doing so is not a cure for gum diseases, but regular brushing with baking soda keeps gum problems away.
Eat the amalgam if you are troubled by the problem of gums, then you will take care that your gums do not separate from their place. So if you have these problems then you should take Amla. It keeps your gums in the right place.

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies.

To overcome the problem of gingivitis, first of all pay special attention to your diet. Apart from this, here you will be told some special home remedies, by which you can also prevent the problem of swelling in the gums and bleeding. However, these treatments have to be used with great care. Now let us know further what methods can be best in home remedies to eliminate gingivitis.

1 SALT USE :-

Heat a glass of water to eliminate gingivitis. Now add a teaspoon of salt to the lukewarm water and rinse with it. Not only this, you can repeat this process even after eating, which can reduce the swelling of your gums to a great extent within a few days. According to scientific research, salt is found to have oral health protective properties, which can also be used to reduce gingivitis.

2 CLOVE OIL :-

You will find clove oil at the grocery shop. Massage the teeth and gums with this oil to reduce gingivitis. You can use it several times a day to get a good effect. Actually, clove oil has the property of reducing gingivitis and has been confirmed. This is the reason that if you massage its oil on your gums, it can act actively to reduce inflammation.

3 BAKING SODA :-

Mix a little turmeric with baking soda and massage your gums with it. After this, rinse with lukewarm water and clean the mouth. This home remedy can also be used three to four times a day after having dinner. There is a lot of scientific research on baking soda, according to which the consumption of baking soda actively works for oral health.

4 GINGER PASTE :-

Cut the ginger into fine parts and make a paste with the help of a grinder. Now add a teaspoon of salt to it and mix it well. Use this paste on the gums. If used continuously for a week, its positive effect will be seen. Ginger has antimicrobial and antifungals-like properties, which are also believed to cause gingivitis. Because of this, if you use ginger paste on your gums, you will definitely get the benefit.

5 CITRUS FRUIT :-

Citrus fruit is one of the major reasons for bleeding gums. Citrus fruits like orange, lemon, etc. and vegetables especially Brockley and Cabbage can prevent gum bleeding by giving you sufficient amount of Vitamin C.

6 MILK :-

Milk is also a rich source of calcium in milk, which is regularly needed to fill your gums. That is why milk should be taken on a regular basis to stop the bleeding in the gums. 

7  VEGETABLES :-

Vegetables Chewing raw vegetables clears teeth and induces blood circulation in the gums, so one should get into the habit of eating raw vegetables daily.

8 WHEAT GRASS :-

Cranberry and Wheat Grass Juice Cranberry or Wheat Grass Juice can give relief to those who bleed from the gums. Canberry juice has anti-bacterial properties, which removes bacteria from the gums.

9 CAMPHOR :-

Camphor, peppermint oil, camphor and peppermint oil can be used to maintain freshness and cleanliness of your mouth.

10 MASSAGE :-

After brushing the massage, gently massage with the finger on the gums, it improves blood circulation. This makes the gums strong and stops bleeding.

Bone is an important part of our body. If the bones are strong, the body remains fit and healthy, but due to adulteration of food items and wrong habits of our eating habits, the body does not get the necessary nutrients due to which the bones start to become weak. Many times bone fractures occur due to loss of bone flexibility or due to injury to bone. The bones of young children are more fragile than those of older ones, due to which children are more prone to fracture and fracture. It is important to first know what to give first aid in case of bone injury or fracture.

How to recognize bone injury

• If the hand, foot bone is slipped, then curvature starts appearing at that place.
• When a bone fracture occurs, blood begins to accumulate around the area of ​​injury and there is swelling.
• Many times a bone fracture causes that part of the body to hang up and that organ turns blue and the feeling in it decreases.

What to do if a bone fracture

• If a bone fracture occurs due to any reason, first of all, support it and do not let it move. Pain is aggravated by the movement of bone and pieces of bone can also go away. Use something solid to support the bone, such as a wood or pipe. If there is nothing to support, then support by hand.
• When the shoulder bone is broken, support the shoulder with a cloth or bandage and if the bone of the hand is broken, support the arm by tying it with the chest. If the knee, thigh or leg bone is broken, use a strong pillow or wood.
• If you start looking out after breaking the bone, then the dust may become dirt, which increases the risk of infection.

Some of Home remedies for bone addition and home remedies

If there is any wound on the bone anywhere in the body, it is important to treat it. If the bone is broken, cleanse the wound properly and apply medicine.

► Many times a piece of bone is separated by injury. In such a situation, do not throw this piece, clean it and tie it in a cloth and send it to the hospital with the injured person.

How to overcome calcium deficiency ?

Calcium is most essential for the development and treatment of bones. There is a greater possibility of swelling and bone diseases due to lack of calcium or less in the body. Increase calcium intake to add broken bone quickly.

• If you eat non-veg then eat fish.
• Calcium is also high in green leafy vegetables.
• Milk cheese and milk are high in calcium, such as cheese, yogurt.
• During pregnancy, women need more calcium to strengthen their bones.
• Vitamin D is required to digest calcium in the body. Therefore, do food that is full of nutrients.

Ayurvedic treatment

Harajod is a bone-binding herb that is helpful in adding broken bones and protecting the body from diseases. Harajod can be used as a paste by applying Ayurvedic medicine or in two ways like water.

First dry the herb of Harajor, add urad dal to it and grind it into a paste. If broken, apply these coatings and tie it with a clean cloth. Apply this paste again in two days. By doing this remedy continuously for one month, you will see rapid improvement.

In addition to connecting the bone, the stroke is also effective in treating pain. Consuming Harajoda juice with ghee also provides rapid benefits.

Bone strengthening measures

• Do regular yoga or exercise.
• Drink milk instead of coffee and tea.
• Avoid eating any kind of supplements, eat green vegetables.
• Sitting in sunlight for a while in the morning provides vitamin D.
• Sulfur is found in onion and garlic which is necessary for strengthening bones.
• Avoid canned beverages and cold drinks. This drink makes the bones hollow.

It often happens that due to licking many times, the bone breaks, which remains canker for a long time. Bone fracture is also called bone fracture. Many times it happens that bone fractures reduce flexibility. Bones also become weak. There is an increased risk of recurrent breakdown of weak bones. If you adopt these measures to avoid this problem, then the bones will get stronger. Know what those methods are- 

• Desi Ghee Boil two spoons of desi ghee, one spoon of jaggery and one spoon of turmeric in one cup of water. After that, it cools and adds bone quickly by drinking. Drink this water 2 times a day. 
• Grind an onion and mix one spoon of turmeric in it and tie it in a clean cloth. After that, heat this cloth in sesame oil and compress the cracked bone. Doing this twice a day provides relief in pain and bone also joins quickly. Onion – Mix 1 spoon turmeric in 1 ground onion and tie it in a clean cloth. After that, heat the cloth in sesame oil and compress it on the broken bone. By shrinking the bone 2 times a day, you will get relief from pain and bone will also be added.
• Dry the urad dal and dry the urad dal in the sun and make a paste. Apply the prepared paste on the cracked bone and tie it. Doing this helps the bone join quickly. Prepare the paste by mixing the liquorice liquorice, manjith and khatai. Apply this paste on the broken bone and tie it. Doing this will help the bone injury recover quickly.

Urad Dal –

Grind urad dal pulse in sunlight and make a paste. Tie a bandage on the broken bone. By doing this treatment, your broken bone will connect quickly. 

Black Pepper –

Mix the juice of black pepper and Kag Ganga Herb and drink 3-4 times a day. Consuming this will add your broken bone in a few days. 

Mulethi –

Make a paste of Mulethi, Manjith and Khatai. After this, tie a bandage by applying it on the broken bone. This will add your bone quickly. 

Sheep Milk –

This is considered to be the most effective remedy. Take lamb milk from somewhere and massage it at the place where the bone is broken. Will benefit soon, but keep in mind this is a very smelly treatment.

Harajod plant 

Harajod plant Dry and grind the leaves of Harajor plant. Mix and grind the urad dal equal to the leaves. Now make a wet paste. Now straighten the bone with the help of bamboo wood. After this, apply this paste on the cotton cloth and tie the cloth. Tie bamboo wood on top with a cushion. Kusha is native grass. Apply this paste every third day. Natural calcium is found inside the blast which helps to connect bones. It also has anti-inflammatory properties that reduce swelling and pain of the extremities.

Turmeric:

Turmeric has anti-inflammatory and anti-septic properties Turmeric is very useful in relieving pain during fractures. It can be consumed in many ways. You can apply turmeric milk or turmeric onion paste in the fractured area for 1-2 days.

Pineapple:

Pineapple is a high source of enzyme called bromelin which helps in reducing inflammation and infection during bone fracture. For this, consume pineapple daily. Eat only fresh pineapple, do not consume its juice.

Calcium-rich foods:

Everyone knows that calcium helps in building blocks of bones. This mineral is beneficial for bone health. Whenever there is a fracture in the bone, try increasing the intake of calcium rich foods. Dairy products, green vegetables are sources of calcium.

Apply ice:

Wrap 2-3 ice cumin in a clean cloth. To remove the pain, apply this cloth on the affected area. It also reduces inflammation with pain. Do this process 3-4 times a day. Keep in mind that do not apply ice directly to the affected area, this may cause irritation.

If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity and ulcers, etc. are diseases caused by gas.

Causes of Stomach gas :

Many types of research have been done about the causes of stomach gas. Various research has found that the stomach gas causes. Here we are explaining some of the major reasons :

• Consumption of drugs like aspirin, ibuprofen and naproxen
• Drinking more alcohol and tea-coffee
• Having a stomach infection called Helicobacter pylori
• Accumulation of bile acid in the stomach
• Consumption of food that causes gas
• Eating more fiber-rich foods
• Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
• Over stress
• Unable to digest milk and milk products
• If there is inflammation or irritation in the intestines

Symptoms of Stomach gas –

Symptoms of gas problem include mild burning sensation in the stomach to severe pain. Although mild burns may be ignored, gas pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are as follows :

• Nausea
• Vomiting
• loss of appetite
• Abdominal pain and bloating
• Frequent hiccups
• Black or red stool
• vomit blood
• Spasms and discomfort
• Gas can also cause nervousness

Home Remedies for Stomach Gas

Most people resort to medicines to get rid of the gas problem, which can also have side effects. Therefore, here we are giving some home remedies to get rid of gas. Home remedies for stomach gas given can be beneficial in relieving the initial symptoms of gas problem, but the treatment given by a doctor is beneficial when the condition is severe.

1. Baking Soda

A spoonful of baking soda

a glass of water

How to use:

Mix the baking soda well in the water.

After that drink this water.

How often do:

It can be drunk whenever needed.

How is beneficial:

The use of baking soda can be beneficial in many ways. One of them is the treatment of gas. A research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, humans have hydrochloric acid in their stomach, which helps to digest food . When sodium bicarbonate is added to hydrochloric acid, this chemical acts immediately and can slow down the production of gas . It can be said on this basis that the use of baking soda as a gas medicine can be helpful in reducing the problem to some extent.

2. Aloe vera

Two teaspoons fresh aloe vera gel

a glass of water

How to use:

Mix aloe vera gel well in water and drink.

How often do:

You can drink one or two glasses a day.

How is beneficial:

According to Ayurveda, the benefits of aloe vera have been seen in many health problems. It can also be used for gas. A bacterial infection called Helicobacter pylori is also a cause of stomach gas formation. A research published on the NCBI website has found that Aloe vera has anti-bacterial properties, which may help to overcome the infection of bacteria called Helicobacter pylori. This can help to some extent in reducing stomach gas and treating gas .

3. Coconut Water

Coconut water

How to use:

You can drink it at any time of the day.

How often do:

Consuming three to four glasses of coconut water throughout the day can be beneficial.

How is beneficial:

There are many benefits of using coconut water. While it is considered good in digestion, it can also be used as a gas medicine. Scientific research was done to confirm this quality of coconut water. Research has found that coconut water improves digestion, along with reducing gastric problems. On this basis, it can be said that coconut water can be beneficial in treating gas .

4. Green Tea

One teaspoon green tea powder or green tea bag.

A spoonful of honey

A cup of water

How to use:

First of all, heat the water thoroughly.

Then add honey and mix it.

After this, put green tea powder or green tea bag in the water.

If adding powder, mix it and drink it after filtering.

At the same time, if using a tea bag, put it in water and leave it for a while and then drink.

How often do:

About two cups of green tea can be drunk throughout the day.

How is beneficial:

The benefits of green tea have also been seen to reduce the gas problem. Green tea is rich in antioxidants, which directly affects the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. This fact is confirmed by a research paper available on the NCBI site .

5. Lemon

1 teaspoon lemon juice

Half glass of water

How to use:

Add the juice to the water.

You can drink it at any time of the day.

How often do:

Consuming two glasses of lemonade throughout the day can be beneficial.

How is beneficial:

Lemons have been considered beneficial in many ways for health. It can also be used as a gas medicine. According to various research available on the NCBI website, lemons are classified as citrus fruits. Gastroprotective properties are found in citrus fruit such as lemon. These properties found in it may be beneficial in reducing the infection of Helicobacter pylori bacteria that cause gas problems. This may help reduce the stomach gas problem .

6. Ginger

Process number-1

Small piece of ginger

A cup of water

How to use:

Chew a piece of ginger for a while.

Then swallow it with the help of water.

How is beneficial:

Ginger has its own special place in Ayurveda. The benefits of ginger have been seen for health. Ginger can be helpful in relieving stomach disorders. According to research, ginger has antibacterial and antiinflammatory properties, which may be beneficial in reducing stomach inflammation caused by an infection called Helicobacter pylori. This can help treat gas (10).

7. Cumin

A spoon cumin

a glass of water

How to use:

First fry the cumin seeds lightly and then grind them finely in a grinder.

Then heat the water and mix this powder in it.

After this drink this water.

How often do:

Drink after eating two or three times a day.

How is beneficial:

The use of cumin not only enhances the taste of food, it has also been considered as a medicinal medicine in Ayurveda. It is cultivated most in Asia, Africa and Europe. Cumin has antiinflammatory and antibacterial properties. Due to these properties, it can act like a panacea in gas and other stomach diseases .

8. Coconut Oil

A little virgin coconut oil

How to use:

This oil can be used in cooking.

How often do:

Two to three teaspoons of coconut oil a day can be included in the meal.

How is beneficial:

Coconut oil is beneficial for health in many ways. Its properties can also be beneficial in relieving gastric ulcers and reducing gas problems. According to a research published on NCBI website, virgin coconut oil has gastroprotective activity. This property may be beneficial in removing bacterial infections called Helicobacter pylori. In addition, the anti-ulcer properties found in it may also help alleviate the problem of ulcers caused by gas and in some ways to prevent gas .

9. Yogurt

Simple yogurt

How to use:

It can be eaten with food or as a snack.

How often do:

Eating one or two bowls of yogurt daily can be beneficial.

How is beneficial:

Gastric ulcers and Helicobacter pylori bacteria are the main causes of stomach gas formation. At the same time, the yogurt has probiotic properties. Numerous scientific research has so far considered that probiotics can function effectively on gastric ulcers and Helicobacter pylori (13) (14). Therefore, the use of yogurt can be beneficial in the prevention of gas.

10. Honey

Two teaspoons honey

A glass of hot water

How to use:

Mix honey well in warm water.

Then drink this water on an empty stomach in the morning.

How often do:

Drink it every morning on an empty stomach.

How is beneficial:

Honey is beneficial for health. The reason for this is the variety of properties present in it, which can be beneficial in curing the body along with eliminating diseases. These properties have antiinflammatory and antibacterial properties. Both these properties can help reduce the effect of the gas. While on one hand the antiinflammatory properties show an effect in reducing the swelling of the stomach caused by gas. At the same time, antibacterial properties can relieve this problem by eliminating the various types of bacteria that cause gas. On this basis, honey can be classified as a home remedy for gas (15).

11. Cinnamon

½ teaspoon cinnamon powder

1 glass of lukewarm water

How to use:

Add cinnamon powder to lukewarm water.

Then consume it comfortably.

How often do:

You can consume it every morning on an empty stomach.

How is beneficial:

Cinnamon is not only used as a spice to enhance the taste of food in the kitchen, but it is also beneficial in removing many health related problems due to its quality. Cinnamon may also be a better alternative to home remedies for gas. Many scientific researches have been done in this subject. According to one such research, cinnamon has bactericidal properties. This property can work effectively on bacteria called Helicobacter pylori, but has not been considered more effective in research (16). Therefore, further research on cinnamon needs to be done with respect to gas.

12. Turmeric

Process number-1

5 grams turmeric powder

5 grams of salt

a glass of water

How to use:

Mix turmeric and salt together.

Then consume it with water.

You can also make the water lukewarm.

How to use:

Mix turmeric with yogurt or banana and make a paste.

Then consume it with water.

How often do:

Can be consumed once or twice a day.

How it is beneficial:

Turmeric not only brings flavor to the food, but turmeric is also used for health due to its properties. It can also be included in home remedy to remove stomach gas. Research has shown that the intake of turmeric can reduce the irritation and swelling caused by gas in the stomach . According to other research, curcumin present in turmeric has been found to have anti-Helicobacter pylori properties. Therefore, turmeric may prove to be somewhat beneficial in the gas problem .

13. Chamomile Tea

6 to 7 chamomile flowers washed

1 glass of water

Honey (to taste)

How to use:

Heat the water and add chamomile flowers and honey, if necessary.

When the water is well heated, turn off the gas and sieve the water in a cup.

If it is lukewarm, consume it as tea.

How often do:

It can be consumed once a day.

How is beneficial:

The benefits of chamomile tea can be beneficial for health in many ways. Research has found that chamomile can be a home remedy for gas. It is used for stomach irritation, indigestion, diarrhea.

14. Celery

1-2 grams celery

Jaggery nuggets

How to use:

Add celery to jaggery and then make tablets and eat it.

How often do:

Can be eaten once or twice a day.

How is beneficial:

Celery has been used as herbal medicine for centuries. It is believed to have many properties, which are important from a health perspective. These properties also have its anti-microbial and anti-bacterial properties. These properties can be beneficial in the prevention of gas. Research has found that these properties found in celery may be beneficial in reducing the effects of Helicobacter pylori causing gas problems and preventing infection from it .

15. 
    

    Root of liquorice

One teaspoon liquorice powder

A glass of hot water

How to use:

Mix the liquorice powder in hot water and leave it for about 10-15 minutes.

After this, sieve and drink water.

How often do:

This mixture can be drunk at least once a day.

How is beneficial:

Mulethi can be used for sore throat and coughs and colds. If liquorice powder is drunk by dissolving it in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has anti-Helicobacter pylori properties, due to which it can reduce the bacterial infections that cause stomach ulcers and gas. 

16. Black Pepper

Half teaspoon pepper

½ teaspoon black salt

Half lemon juice

A cup of water

How to use:

Mix all these ingredients in water and consume them.

How often do:

You can consume these once daily.

How is beneficial:

Black pepper can be used as a home remedy for gas. According to research, pepper has gastro-protective properties. This property found in black pepper may be helpful in improving gastrointestinal function and the problem of stomach gas .

17. Mint oil

2 or 3 drops mint oil

Half a glass of lukewarm water

How to use:

Add the drops of oil to the water.

Then drink this mixture.

How often do:

You can consume it every morning on an empty stomach for better results.

How is beneficial:

In Ayurveda, mint oil has also been used to get rid of many diseases and health related problems. It can also be used as a home remedy for gas and to prevent infections caused by it. One research used a variety of oils, including peppermint oil. Research has found that many oils as well as mint oil have anti-Helicobacter pylori properties against Helicobacter pylori causing gas problems (23). More scientific study is needed in this regard.

18. Vitamins

If the digestive system will not function properly, then gas, acidity, indigestion and constipation are certain. If you want to avoid all these conditions, then vitamin-rich foods and supplements should be consumed regularly. These essential vitamins can help the body fight infection. Also protects the inner lining of the stomach from damage and can reduce the risk of ulcers . Chicken, eggs, yogurt and cereals are rich in vitamins. At the same time, citrus fruits like lemons, oranges and amla have plenty of vitamins, but only doctors can tell better how many vitamins are needed. 

Yoga for gas problem

Practicing yoga with medicines can be helpful in controlling and relieving symptoms related to digestive diseases. At the same time yoga also reduces stress, which can alleviate problems such as gas, GERD (gastrophagal reflux disease) and peptic ulcer . Here we are giving some types of yoga for gas problem:

Padahastasana:  Can make digestive system better by eliminating the problem of constipation, gas and acidity. Apart from this, this asana can also be done to reduce the stomach.

Kapalabhati: This Kapalabhati Pranayama can relieve tension as well as gas, constipation and acidity.

Uttanapadasana: This asana can give relief in case of indigestion, constipation and gas problems.

Pawanmuktasan: Along with relieving acidity and constipation, it can also help in removing stomach gas.

Diet for gas problem –

After knowing what to do for gas, here we are telling you what to eat and what not to eat. There are many foods that cause gas problems .

1.Fat-rich, fried, sour and very spicy foods can cause gas problems.

2.Consumption of coffee, cocoa and strong tea can also make gas in the stomach.

3.Some vegetables like cabbage, raw beet, onion, garlic and turnip can also cause gastritis problems.

4.Cold drinks can cause carbon dioxide in the stomach, which can lead to gastritis problems.

5.Fructose-rich fruits-vegetables such as peaches, plums, and cucumbers can also cause gastritis problems.

Certain foods can help prevent gastritis and reduce its symptoms as a gas removal remedy contains :

• High fiber foods such as apples, oatmeal, broccoli, carrots and beans.
• Eat easily digested foods, such as roasted chicken and low-fat soup.
• Drinks that are not carbonated.
• Yogurt can also be consumed by adding salt.
• There is something special ahead

Prevention Tips for Stomach Gas Problem

Changes in lifestyle and diet can occur. Here’s how to know:

• Along with the above mentioned home remedies, it is also necessary to follow some important rules to get a solution to the problem of stomach gas. If you take these measures to prevent these gas problems regularly, then you will never have this problem.
• You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.
• Stomach by eating fried and chili-spicy things
• Burning sensation and gas formation. Therefore, stay away from such foods. Also note that by eating what you get, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.
• Stay away from junk food.
• Keep an eye on whoever is taking the medicine. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about it. The doctor may give other medicines instead.
• Do not consume alcohol, smoking and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, their consumption also affects the kidneys and lungs.
• Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.
• Do yoga for at least 20-25 minutes daily. This causes the internal organs of the stomach to function properly and our body naturally detoxes. Initially, under the supervision of a trainer, you can do Pawanmuktasana, Butterfly posture, Padahastan, Naukasana and Surya Namaskar etc. All these not only overcome the problem of gas, but also keep the weight balanced.
• Also, take a walk after morning walk and dinner. This keeps the digestive system good and the food is easily digested.
• Make a difference of at least two hours between dinner and sleep.

Every girl dreams that her hair is long and thick. But this dream of few girls can be fulfilled. If the hair is not long or there is no life in them, then you are responsible for it somewhere. Our lifestyle has become such that we are not able to pay attention to our hair at all. Neither apply oil to hair nor massage them. If you want to increase hair growth, then you have to take care of it regularly. Apply almond oil to your hair, include vitamin E food in your diet and always keep your hair clean and tidy. By doing this, your hair will grow in a few days. So let’s know some best ways to grow hair.

 More hair shaving Many people shave hair twice a day, but if you brush your hair 20 times a day, your hair will start growing quickly. Scrub with a little pressure. When you are brushing your hair with a brush, apply some pressure on the scalp. This will correct the blood circulation of the head and the hair will grow quickly. 

Apply oil to hair once a week. Applying oil to the hair provides nourishment to the head. You need natural things to grow hair of jaggery oil. Soak some goodhall buds in hot coconut oil for overnight. Then use this oil to massage your hair. This will make hair grow faster and thicker. Tie your hair and go to sleep whenever you want to braid it. Hair will not be broken by wearing it. 

Vitamin E To increase hair growth, you will have to eat vitamin E diet. Such as almonds and akharat. Apply almond oil, we believe that oil is good for hair only by using coconut. But you should also add almond oil to your hair because it contains a lot of vitamin E. Do not wash the hair with hot water. Hot water spoils the hair. Hot water opens the hair follicles of the scalp, causing hair fall. Keep hair clean As important as applying oil to hair, it is also necessary to keep hair clean with shampoo. Their growth is faster due to clean hair. Hair should be washed three times a week with mild shampoo. Cover the hair with a scarf Whenever it is in the sun, cover the hair with a scarf. It is very important to protect the hair from the strong sunlight.

If you want to improve hair growth, then trim them from time to time. This not only gets rid of split ends, but also reduces hair breakage and helps in hair growth.

What you eat is not just for filling the stomach, but it also has a wide impact on your health and skin. By eating the right nutrition food, your hair also starts growing faster. Therefore, you should try to include protein rich foods like eggs, curd and nuts in your diet.

If you want your hair to be less broken and their growth too fast, then you should not use hair products that cause hair damage by heating. If you keep your hair healthy, then it also causes faster hair growth.

It is necessary to shampoo to remove hair mess and clean it, but avoid shampoo every day. Due to this, the natural oil of the hair ends, which causes dryness in the hair and also affects its growth. If you want, you can leave the day and shampoo. Also, keep in mind that after shampooing your hair, you must condition it.

You can also adopt some home remedies to give hair extra nutrition and increase its growth. For example, you can apply aloe vera gel on your scalp and hair. It removes problems like hair fall and dandruff.

The fatty acids present in coconut oil are considered very good for hair. It gives extra strength to the hair. Therefore, to improve your hair growth, massage your hair with coconut oil. Onion juice works like magic on the hair. Although its smell can make you a bit nervous. To improve hair growth, apply onion juice on the hair and leave it for 10-15 minutes. After that shampoo it.

1. Onion juice

You will not know about the benefits of applying onion juice in hair! Applying onion juice to hair makes hair stronger and reduces hair loss! The highest amount of sulfur is found inside the onion, which increases the blood circulation of the scalp, in addition, it also corrects any infections or bacteria in your head! There is also a lot of research that prevents onion hairs from rooting!

2. Egg

Put an egg in hair, jade of hair is strong by applying egg on hair! Apply an hour before shampooing hair!

3. Eat fruits and vegetables

It is better to eat fruits and vegetables by eating chemical-rich products or medicines! You must know how beneficial fruits and vegetables are for our health! Since childhood, we have been hearing about the benefits of fruits and vegetables. Proteins, minerals and vitamins are needed to grow and strengthen hair. Which we can find very easily in fruits and vegetables!

4. Clean the scalp with oil

The main reason for hair growth is not to recognize blood circulation in hair! If the blood circulation in your hair does not reach right then your hair starts to grow or fall! If you gargle with oil in your scalp every two days or even two to three times a week, then blood circulation will occur properly in your head, which will automatically reduce your hair loss!

5. Aloe vera hair

Aloe vera is a very healthy plant and has been considered very high in Ayurveda! This aloe vera is also very beneficial for hair! The gels in aloe vera leaves greatly benefit hair! Also you can use aloe vera powder! By making a paste of this powder and applying it to the hair, the hair becomes very strong!

6. Exercise daily

Exercise makes our body very attractive and strong! By exercising daily, blood circulation in our body is done in a very good way! Due to which we get great benefits mentally and physically and exercising daily reduces our stress too fast! We should regularly include exercise in our routine! You can do daily walks, swimming, cycling or any sports (sports) etc.

7. Stay away from stress

We have already told you about the stress damage! If you take more stress than it can cause your hair to fall! So always keep yourself relaxed! You can listen to meditation, exercise, a game or sports or listen to music of your choice to reduce stress! By doing this your stress level will be reduced considerably and it will help in preventing your hair from falling out!

8. Coconut Oil, Amla, and Lemon

1 teaspoon coconut oil, 1/2 lemon (half), 2 tablespoon amla powder, mix all these three things together! Put it on your hair now! Let it be for about 45 minutes! You can apply this recipe twice a week! Trying these tips will reduce your hair loss and also use them to darken dry hair!

9. Castor Oil

After massaging the hair with castor oil, soak the towel in warm water and wrap it on the head for twenty minutes! If you want, you can add two to four drops of lemon juice to reduce the viscosity of the oil. Castor oil is considered one of the most beneficial oils for natural hair treatment! Applying castor oil makes hair grow thicker, darker and softer as well as faster!

10. Vitamin

Mix vitamin-C or E-pill in coconut oil and massage the hair lightly with it! Wash hair thoroughly after the massage is over! Vitamin-E and C have antioxidant properties! These vitamins work to improve hair health quickly by reducing oxidative stress!

11. Henna

Henna is a natural conditioner! Mix rosemary powder in curd and make a paste! Apply this paste in your hair and let it stay for a while! After the hair paste has dried, wash it thoroughly with shampoo! Henna strengthens your hair and makes it black, thick and soft! If possible, instead of henna powder sold in the market, grind the henna leaves yourself and use them for paste! If henna leaves are not available then use only henna powder of good brand!

12. Ginger

Peel the ginger and extract its juice! Apply this juice to the hair and after 20 minutes wash the hair with a good shampoo! Ginger improves the blood flow in our head and helps hair grow!

13. Mustard Oil

Massage the hair with mustard oil at night at intervals of three to four days and wash the hair with a good shampoo in the morning the next day! Omega-3 is found in plenty in mustard oil! Which is very good for hair health! Try to apply mustard oil to your hair only at night! Because applying mustard oil during the day increases the risk of sticking dirt and dust on your hair!

14. Fenugreek

Fenugreek seeds also contain abundant amounts of protein and nicotinic acid, which prevents hair breakage! Fenugreek seeds contain hormones which prove to be very helpful in making hair grow faster! Fenugreek seeds contain hormones that help hair grow faster!

15. Rice Water

Rice water contains a carbohydrate called inositol, which prevents hair loss! In addition, rice water also contains amino acids, which strengthen the roots of the hair as well as make them art, thick and soft! Soak rice in water! Sieve the water after 20 minutes! Now, lightly lighten your hair and hair roots with that water! Later wash your hair with a good shampoo!