Author Archives: Dr. Vaidya Karanvir Singh

If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity and ulcers, etc. are diseases caused by gas.

Causes of Stomach gas :

Many types of research have been done about the causes of stomach gas. Various research has found that the stomach gas causes. Here we are explaining some of the major reasons :

• Consumption of drugs like aspirin, ibuprofen and naproxen
• Drinking more alcohol and tea-coffee
• Having a stomach infection called Helicobacter pylori
• Accumulation of bile acid in the stomach
• Consumption of food that causes gas
• Eating more fiber-rich foods
• Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
• Over stress
• Unable to digest milk and milk products
• If there is inflammation or irritation in the intestines

Symptoms of Stomach gas –

Symptoms of gas problem include mild burning sensation in the stomach to severe pain. Although mild burns may be ignored, gas pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are as follows :

• Nausea
• Vomiting
• loss of appetite
• Abdominal pain and bloating
• Frequent hiccups
• Black or red stool
• vomit blood
• Spasms and discomfort
• Gas can also cause nervousness

Home Remedies for Stomach Gas

Most people resort to medicines to get rid of the gas problem, which can also have side effects. Therefore, here we are giving some home remedies to get rid of gas. Home remedies for stomach gas given can be beneficial in relieving the initial symptoms of gas problem, but the treatment given by a doctor is beneficial when the condition is severe.

1. Baking Soda

A spoonful of baking soda

a glass of water

How to use:

Mix the baking soda well in the water.

After that drink this water.

How often do:

It can be drunk whenever needed.

How is beneficial:

The use of baking soda can be beneficial in many ways. One of them is the treatment of gas. A research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, humans have hydrochloric acid in their stomach, which helps to digest food . When sodium bicarbonate is added to hydrochloric acid, this chemical acts immediately and can slow down the production of gas . It can be said on this basis that the use of baking soda as a gas medicine can be helpful in reducing the problem to some extent.

2. Aloe vera

Two teaspoons fresh aloe vera gel

a glass of water

How to use:

Mix aloe vera gel well in water and drink.

How often do:

You can drink one or two glasses a day.

How is beneficial:

According to Ayurveda, the benefits of aloe vera have been seen in many health problems. It can also be used for gas. A bacterial infection called Helicobacter pylori is also a cause of stomach gas formation. A research published on the NCBI website has found that Aloe vera has anti-bacterial properties, which may help to overcome the infection of bacteria called Helicobacter pylori. This can help to some extent in reducing stomach gas and treating gas .

3. Coconut Water

Coconut water

How to use:

You can drink it at any time of the day.

How often do:

Consuming three to four glasses of coconut water throughout the day can be beneficial.

How is beneficial:

There are many benefits of using coconut water. While it is considered good in digestion, it can also be used as a gas medicine. Scientific research was done to confirm this quality of coconut water. Research has found that coconut water improves digestion, along with reducing gastric problems. On this basis, it can be said that coconut water can be beneficial in treating gas .

4. Green Tea

One teaspoon green tea powder or green tea bag.

A spoonful of honey

A cup of water

How to use:

First of all, heat the water thoroughly.

Then add honey and mix it.

After this, put green tea powder or green tea bag in the water.

If adding powder, mix it and drink it after filtering.

At the same time, if using a tea bag, put it in water and leave it for a while and then drink.

How often do:

About two cups of green tea can be drunk throughout the day.

How is beneficial:

The benefits of green tea have also been seen to reduce the gas problem. Green tea is rich in antioxidants, which directly affects the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. This fact is confirmed by a research paper available on the NCBI site .

5. Lemon

1 teaspoon lemon juice

Half glass of water

How to use:

Add the juice to the water.

You can drink it at any time of the day.

How often do:

Consuming two glasses of lemonade throughout the day can be beneficial.

How is beneficial:

Lemons have been considered beneficial in many ways for health. It can also be used as a gas medicine. According to various research available on the NCBI website, lemons are classified as citrus fruits. Gastroprotective properties are found in citrus fruit such as lemon. These properties found in it may be beneficial in reducing the infection of Helicobacter pylori bacteria that cause gas problems. This may help reduce the stomach gas problem .

6. Ginger

Process number-1

Small piece of ginger

A cup of water

How to use:

Chew a piece of ginger for a while.

Then swallow it with the help of water.

How is beneficial:

Ginger has its own special place in Ayurveda. The benefits of ginger have been seen for health. Ginger can be helpful in relieving stomach disorders. According to research, ginger has antibacterial and antiinflammatory properties, which may be beneficial in reducing stomach inflammation caused by an infection called Helicobacter pylori. This can help treat gas (10).

7. Cumin

A spoon cumin

a glass of water

How to use:

First fry the cumin seeds lightly and then grind them finely in a grinder.

Then heat the water and mix this powder in it.

After this drink this water.

How often do:

Drink after eating two or three times a day.

How is beneficial:

The use of cumin not only enhances the taste of food, it has also been considered as a medicinal medicine in Ayurveda. It is cultivated most in Asia, Africa and Europe. Cumin has antiinflammatory and antibacterial properties. Due to these properties, it can act like a panacea in gas and other stomach diseases .

8. Coconut Oil

A little virgin coconut oil

How to use:

This oil can be used in cooking.

How often do:

Two to three teaspoons of coconut oil a day can be included in the meal.

How is beneficial:

Coconut oil is beneficial for health in many ways. Its properties can also be beneficial in relieving gastric ulcers and reducing gas problems. According to a research published on NCBI website, virgin coconut oil has gastroprotective activity. This property may be beneficial in removing bacterial infections called Helicobacter pylori. In addition, the anti-ulcer properties found in it may also help alleviate the problem of ulcers caused by gas and in some ways to prevent gas .

9. Yogurt

Simple yogurt

How to use:

It can be eaten with food or as a snack.

How often do:

Eating one or two bowls of yogurt daily can be beneficial.

How is beneficial:

Gastric ulcers and Helicobacter pylori bacteria are the main causes of stomach gas formation. At the same time, the yogurt has probiotic properties. Numerous scientific research has so far considered that probiotics can function effectively on gastric ulcers and Helicobacter pylori (13) (14). Therefore, the use of yogurt can be beneficial in the prevention of gas.

10. Honey

Two teaspoons honey

A glass of hot water

How to use:

Mix honey well in warm water.

Then drink this water on an empty stomach in the morning.

How often do:

Drink it every morning on an empty stomach.

How is beneficial:

Honey is beneficial for health. The reason for this is the variety of properties present in it, which can be beneficial in curing the body along with eliminating diseases. These properties have antiinflammatory and antibacterial properties. Both these properties can help reduce the effect of the gas. While on one hand the antiinflammatory properties show an effect in reducing the swelling of the stomach caused by gas. At the same time, antibacterial properties can relieve this problem by eliminating the various types of bacteria that cause gas. On this basis, honey can be classified as a home remedy for gas (15).

11. Cinnamon

½ teaspoon cinnamon powder

1 glass of lukewarm water

How to use:

Add cinnamon powder to lukewarm water.

Then consume it comfortably.

How often do:

You can consume it every morning on an empty stomach.

How is beneficial:

Cinnamon is not only used as a spice to enhance the taste of food in the kitchen, but it is also beneficial in removing many health related problems due to its quality. Cinnamon may also be a better alternative to home remedies for gas. Many scientific researches have been done in this subject. According to one such research, cinnamon has bactericidal properties. This property can work effectively on bacteria called Helicobacter pylori, but has not been considered more effective in research (16). Therefore, further research on cinnamon needs to be done with respect to gas.

12. Turmeric

Process number-1

5 grams turmeric powder

5 grams of salt

a glass of water

How to use:

Mix turmeric and salt together.

Then consume it with water.

You can also make the water lukewarm.

How to use:

Mix turmeric with yogurt or banana and make a paste.

Then consume it with water.

How often do:

Can be consumed once or twice a day.

How it is beneficial:

Turmeric not only brings flavor to the food, but turmeric is also used for health due to its properties. It can also be included in home remedy to remove stomach gas. Research has shown that the intake of turmeric can reduce the irritation and swelling caused by gas in the stomach . According to other research, curcumin present in turmeric has been found to have anti-Helicobacter pylori properties. Therefore, turmeric may prove to be somewhat beneficial in the gas problem .

13. Chamomile Tea

6 to 7 chamomile flowers washed

1 glass of water

Honey (to taste)

How to use:

Heat the water and add chamomile flowers and honey, if necessary.

When the water is well heated, turn off the gas and sieve the water in a cup.

If it is lukewarm, consume it as tea.

How often do:

It can be consumed once a day.

How is beneficial:

The benefits of chamomile tea can be beneficial for health in many ways. Research has found that chamomile can be a home remedy for gas. It is used for stomach irritation, indigestion, diarrhea.

14. Celery

1-2 grams celery

Jaggery nuggets

How to use:

Add celery to jaggery and then make tablets and eat it.

How often do:

Can be eaten once or twice a day.

How is beneficial:

Celery has been used as herbal medicine for centuries. It is believed to have many properties, which are important from a health perspective. These properties also have its anti-microbial and anti-bacterial properties. These properties can be beneficial in the prevention of gas. Research has found that these properties found in celery may be beneficial in reducing the effects of Helicobacter pylori causing gas problems and preventing infection from it .

15. 
    

    Root of liquorice

One teaspoon liquorice powder

A glass of hot water

How to use:

Mix the liquorice powder in hot water and leave it for about 10-15 minutes.

After this, sieve and drink water.

How often do:

This mixture can be drunk at least once a day.

How is beneficial:

Mulethi can be used for sore throat and coughs and colds. If liquorice powder is drunk by dissolving it in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has anti-Helicobacter pylori properties, due to which it can reduce the bacterial infections that cause stomach ulcers and gas. 

16. Black Pepper

Half teaspoon pepper

½ teaspoon black salt

Half lemon juice

A cup of water

How to use:

Mix all these ingredients in water and consume them.

How often do:

You can consume these once daily.

How is beneficial:

Black pepper can be used as a home remedy for gas. According to research, pepper has gastro-protective properties. This property found in black pepper may be helpful in improving gastrointestinal function and the problem of stomach gas .

17. Mint oil

2 or 3 drops mint oil

Half a glass of lukewarm water

How to use:

Add the drops of oil to the water.

Then drink this mixture.

How often do:

You can consume it every morning on an empty stomach for better results.

How is beneficial:

In Ayurveda, mint oil has also been used to get rid of many diseases and health related problems. It can also be used as a home remedy for gas and to prevent infections caused by it. One research used a variety of oils, including peppermint oil. Research has found that many oils as well as mint oil have anti-Helicobacter pylori properties against Helicobacter pylori causing gas problems (23). More scientific study is needed in this regard.

18. Vitamins

If the digestive system will not function properly, then gas, acidity, indigestion and constipation are certain. If you want to avoid all these conditions, then vitamin-rich foods and supplements should be consumed regularly. These essential vitamins can help the body fight infection. Also protects the inner lining of the stomach from damage and can reduce the risk of ulcers . Chicken, eggs, yogurt and cereals are rich in vitamins. At the same time, citrus fruits like lemons, oranges and amla have plenty of vitamins, but only doctors can tell better how many vitamins are needed. 

Yoga for gas problem

Practicing yoga with medicines can be helpful in controlling and relieving symptoms related to digestive diseases. At the same time yoga also reduces stress, which can alleviate problems such as gas, GERD (gastrophagal reflux disease) and peptic ulcer . Here we are giving some types of yoga for gas problem:

Padahastasana:  Can make digestive system better by eliminating the problem of constipation, gas and acidity. Apart from this, this asana can also be done to reduce the stomach.

Kapalabhati: This Kapalabhati Pranayama can relieve tension as well as gas, constipation and acidity.

Uttanapadasana: This asana can give relief in case of indigestion, constipation and gas problems.

Pawanmuktasan: Along with relieving acidity and constipation, it can also help in removing stomach gas.

Diet for gas problem –

After knowing what to do for gas, here we are telling you what to eat and what not to eat. There are many foods that cause gas problems .

1.Fat-rich, fried, sour and very spicy foods can cause gas problems.

2.Consumption of coffee, cocoa and strong tea can also make gas in the stomach.

3.Some vegetables like cabbage, raw beet, onion, garlic and turnip can also cause gastritis problems.

4.Cold drinks can cause carbon dioxide in the stomach, which can lead to gastritis problems.

5.Fructose-rich fruits-vegetables such as peaches, plums, and cucumbers can also cause gastritis problems.

Certain foods can help prevent gastritis and reduce its symptoms as a gas removal remedy contains :

• High fiber foods such as apples, oatmeal, broccoli, carrots and beans.
• Eat easily digested foods, such as roasted chicken and low-fat soup.
• Drinks that are not carbonated.
• Yogurt can also be consumed by adding salt.
• There is something special ahead

Prevention Tips for Stomach Gas Problem

Changes in lifestyle and diet can occur. Here’s how to know:

• Along with the above mentioned home remedies, it is also necessary to follow some important rules to get a solution to the problem of stomach gas. If you take these measures to prevent these gas problems regularly, then you will never have this problem.
• You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.
• Stomach by eating fried and chili-spicy things
• Burning sensation and gas formation. Therefore, stay away from such foods. Also note that by eating what you get, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.
• Stay away from junk food.
• Keep an eye on whoever is taking the medicine. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about it. The doctor may give other medicines instead.
• Do not consume alcohol, smoking and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, their consumption also affects the kidneys and lungs.
• Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.
• Do yoga for at least 20-25 minutes daily. This causes the internal organs of the stomach to function properly and our body naturally detoxes. Initially, under the supervision of a trainer, you can do Pawanmuktasana, Butterfly posture, Padahastan, Naukasana and Surya Namaskar etc. All these not only overcome the problem of gas, but also keep the weight balanced.
• Also, take a walk after morning walk and dinner. This keeps the digestive system good and the food is easily digested.
• Make a difference of at least two hours between dinner and sleep.

Every girl dreams that her hair is long and thick. But this dream of few girls can be fulfilled. If the hair is not long or there is no life in them, then you are responsible for it somewhere. Our lifestyle has become such that we are not able to pay attention to our hair at all. Neither apply oil to hair nor massage them. If you want to increase hair growth, then you have to take care of it regularly. Apply almond oil to your hair, include vitamin E food in your diet and always keep your hair clean and tidy. By doing this, your hair will grow in a few days. So let’s know some best ways to grow hair.

 More hair shaving Many people shave hair twice a day, but if you brush your hair 20 times a day, your hair will start growing quickly. Scrub with a little pressure. When you are brushing your hair with a brush, apply some pressure on the scalp. This will correct the blood circulation of the head and the hair will grow quickly. 

Apply oil to hair once a week. Applying oil to the hair provides nourishment to the head. You need natural things to grow hair of jaggery oil. Soak some goodhall buds in hot coconut oil for overnight. Then use this oil to massage your hair. This will make hair grow faster and thicker. Tie your hair and go to sleep whenever you want to braid it. Hair will not be broken by wearing it. 

Vitamin E To increase hair growth, you will have to eat vitamin E diet. Such as almonds and akharat. Apply almond oil, we believe that oil is good for hair only by using coconut. But you should also add almond oil to your hair because it contains a lot of vitamin E. Do not wash the hair with hot water. Hot water spoils the hair. Hot water opens the hair follicles of the scalp, causing hair fall. Keep hair clean As important as applying oil to hair, it is also necessary to keep hair clean with shampoo. Their growth is faster due to clean hair. Hair should be washed three times a week with mild shampoo. Cover the hair with a scarf Whenever it is in the sun, cover the hair with a scarf. It is very important to protect the hair from the strong sunlight.

If you want to improve hair growth, then trim them from time to time. This not only gets rid of split ends, but also reduces hair breakage and helps in hair growth.

What you eat is not just for filling the stomach, but it also has a wide impact on your health and skin. By eating the right nutrition food, your hair also starts growing faster. Therefore, you should try to include protein rich foods like eggs, curd and nuts in your diet.

If you want your hair to be less broken and their growth too fast, then you should not use hair products that cause hair damage by heating. If you keep your hair healthy, then it also causes faster hair growth.

It is necessary to shampoo to remove hair mess and clean it, but avoid shampoo every day. Due to this, the natural oil of the hair ends, which causes dryness in the hair and also affects its growth. If you want, you can leave the day and shampoo. Also, keep in mind that after shampooing your hair, you must condition it.

You can also adopt some home remedies to give hair extra nutrition and increase its growth. For example, you can apply aloe vera gel on your scalp and hair. It removes problems like hair fall and dandruff.

The fatty acids present in coconut oil are considered very good for hair. It gives extra strength to the hair. Therefore, to improve your hair growth, massage your hair with coconut oil. Onion juice works like magic on the hair. Although its smell can make you a bit nervous. To improve hair growth, apply onion juice on the hair and leave it for 10-15 minutes. After that shampoo it.

1. Onion juice

You will not know about the benefits of applying onion juice in hair! Applying onion juice to hair makes hair stronger and reduces hair loss! The highest amount of sulfur is found inside the onion, which increases the blood circulation of the scalp, in addition, it also corrects any infections or bacteria in your head! There is also a lot of research that prevents onion hairs from rooting!

2. Egg

Put an egg in hair, jade of hair is strong by applying egg on hair! Apply an hour before shampooing hair!

3. Eat fruits and vegetables

It is better to eat fruits and vegetables by eating chemical-rich products or medicines! You must know how beneficial fruits and vegetables are for our health! Since childhood, we have been hearing about the benefits of fruits and vegetables. Proteins, minerals and vitamins are needed to grow and strengthen hair. Which we can find very easily in fruits and vegetables!

4. Clean the scalp with oil

The main reason for hair growth is not to recognize blood circulation in hair! If the blood circulation in your hair does not reach right then your hair starts to grow or fall! If you gargle with oil in your scalp every two days or even two to three times a week, then blood circulation will occur properly in your head, which will automatically reduce your hair loss!

5. Aloe vera hair

Aloe vera is a very healthy plant and has been considered very high in Ayurveda! This aloe vera is also very beneficial for hair! The gels in aloe vera leaves greatly benefit hair! Also you can use aloe vera powder! By making a paste of this powder and applying it to the hair, the hair becomes very strong!

6. Exercise daily

Exercise makes our body very attractive and strong! By exercising daily, blood circulation in our body is done in a very good way! Due to which we get great benefits mentally and physically and exercising daily reduces our stress too fast! We should regularly include exercise in our routine! You can do daily walks, swimming, cycling or any sports (sports) etc.

7. Stay away from stress

We have already told you about the stress damage! If you take more stress than it can cause your hair to fall! So always keep yourself relaxed! You can listen to meditation, exercise, a game or sports or listen to music of your choice to reduce stress! By doing this your stress level will be reduced considerably and it will help in preventing your hair from falling out!

8. Coconut Oil, Amla, and Lemon

1 teaspoon coconut oil, 1/2 lemon (half), 2 tablespoon amla powder, mix all these three things together! Put it on your hair now! Let it be for about 45 minutes! You can apply this recipe twice a week! Trying these tips will reduce your hair loss and also use them to darken dry hair!

9. Castor Oil

After massaging the hair with castor oil, soak the towel in warm water and wrap it on the head for twenty minutes! If you want, you can add two to four drops of lemon juice to reduce the viscosity of the oil. Castor oil is considered one of the most beneficial oils for natural hair treatment! Applying castor oil makes hair grow thicker, darker and softer as well as faster!

10. Vitamin

Mix vitamin-C or E-pill in coconut oil and massage the hair lightly with it! Wash hair thoroughly after the massage is over! Vitamin-E and C have antioxidant properties! These vitamins work to improve hair health quickly by reducing oxidative stress!

11. Henna

Henna is a natural conditioner! Mix rosemary powder in curd and make a paste! Apply this paste in your hair and let it stay for a while! After the hair paste has dried, wash it thoroughly with shampoo! Henna strengthens your hair and makes it black, thick and soft! If possible, instead of henna powder sold in the market, grind the henna leaves yourself and use them for paste! If henna leaves are not available then use only henna powder of good brand!

12. Ginger

Peel the ginger and extract its juice! Apply this juice to the hair and after 20 minutes wash the hair with a good shampoo! Ginger improves the blood flow in our head and helps hair grow!

13. Mustard Oil

Massage the hair with mustard oil at night at intervals of three to four days and wash the hair with a good shampoo in the morning the next day! Omega-3 is found in plenty in mustard oil! Which is very good for hair health! Try to apply mustard oil to your hair only at night! Because applying mustard oil during the day increases the risk of sticking dirt and dust on your hair!

14. Fenugreek

Fenugreek seeds also contain abundant amounts of protein and nicotinic acid, which prevents hair breakage! Fenugreek seeds contain hormones which prove to be very helpful in making hair grow faster! Fenugreek seeds contain hormones that help hair grow faster!

15. Rice Water

Rice water contains a carbohydrate called inositol, which prevents hair loss! In addition, rice water also contains amino acids, which strengthen the roots of the hair as well as make them art, thick and soft! Soak rice in water! Sieve the water after 20 minutes! Now, lightly lighten your hair and hair roots with that water! Later wash your hair with a good shampoo!

Eye care

Nowadays, people’s eyes become weak at an early age. Eyes are quickly weakened from childhood due to the use of mobile, laptop, TV and other screened gadgets. If you include better food and some good habits in your daily life from the beginning, then your eyes will be good till old age.

Pay attention to diet

Eat fish at least three times a week. Its use will solve the problem of dry eye syndrome. Apart from this, consume spinach, it is also rich in nutrients, which increases eyesight. Include eggs in your diet as it provides lutein and xioxethin which increases eyesight.

Get regular checkups

If your eyesight is perfectly fine and you do not have any problem even in reading, then you must have an eye checkup at least once a year. This is the best way to keep the eyes healthy. It also relieves the problem of the eyes and gets treated in time.

Blink of an eye

Continuous blinking of your eyelids is a simple process that keeps your eyes fresh and eyes free. People using computers tend to blink their eyelids less, such people should blink their eyes at least three to four times every second.

Eye exercise

Rub both your palms together and when the palms become hot, keep them lightly on the eyes. By doing this, eye strain is relieved to a great extent. Also, another easy way to relieve eye strain is to keep your eyes closed and imagine being in a beautiful place. It gives a lot of relief to the eyes.

Splash

Water diagnoses all your problems. Wash your eyes from time to time. This will not cause dehydration in the eyes and it will remain healthy. After coming from Bihar, the water splashed on the eyes.

Avoid dry air

One should avoid any such air which causes eye moisture, such as AC direct air. Always keep the AC panel down in your home, office or car so that there is no direct air on your eyes. Dry air can cause blindness or corneal disease.

Keep brightness low

If you use computer and mobile more then keep the brightness low. This will not force your eyes too much and the bright light of the screen will not cause any damage to the eyes.

Wear sunglasses

Wear sunglasses before venturing out into the sun anywhere. This will protect your eyes from ultraviolet rays and will not cause any harm to them. So whenever you go to the market to buy sunglasses, make sure that it is able to give full UV protection or not.

Uterine problems are increasing rapidly in women. Some complain of irregular periods, others have excessive bleeding. One such problem is uterine neoplasia, also called uterine fibroids. It is easy to treat, but slight neglect and carelessness can lead to serious consequences for uterine fibroids. Surprisingly, most women are not aware of uterine neoplasia. In this article of Stylecrase, we will discuss this issue. We will not only explain the meaning of fibroids, but will also share with you home remedies for uterine fibroids.

What is uterine fibroids (neoplasia)?

It is one or more lumps of muscles and cells in the uterus. Speaking in common language, it is a type of tumor that grows on the walls of the uterus. In medical parlance it is called Leiomyoma or Myoma. Fibroids develop as one or more tumors. These tumors can range in size from apple seeds to grapefruit. In unusual situations, their size may be larger than grapefruit.

Types of uterine fibroids – types of fibroids

The type of neoplasia in the uterus is classified according to its location. We are talking about them in detail here (3).

Submucosal fibroids – These develop between the lining of the muscles in the uterus. This can cause excessive bleeding along with pain during menstruation. Also, there can be trouble in conceiving.

Intramural fibroids – This is a common fibroids that grow on the wall of the uterus. Due to this the uterus swells and starts to look big. There is also pain and bleeding and it can be difficult to conceive.

Suberosal fibroids – It develops on the outer wall of the uterus. It puts pressure on the intestine, spinal cord and bladder. This causes severe pain in the pelvis.

Cervical fibroids – It mainly thrives on the vagina and uterine neck.

Intralignmentary fibroids – They develop in the tissue associated with the uterus. This makes menstruation irregular.

Causes of fibroids –

The causes of uterine fibroids may be many, but no single cause has been confirmed scientifically. Below we are explaining the causes of some major uterine fibroids :

• Age – Fibroids develop during the reproductive period. Especially between the age of 30 to the age of 50, or until the onset of menopause, it is most likely to happen. They are believed to decrease after the onset of menopause.

• Genetic – If a woman in the family has had this problem, then there is a possibility that it may be faced by some of the next generation. If the mother is having this problem at home, then the risk of it happening to the daughter may increase up to three times.

• Obesity – If a woman is overweight, then she is more likely to have fibroids than other women.

• Stress – Stress is also said to be a cause of uterine fibroids. For this reason, stress should be avoided. Being more upset and stressed can increase the risk of it.

• Hormones – Uterine fibroids can occur even when the body has high levels of estrogen and progesterone hormones.

• Vitamin-D – Women can be vulnerable to uterus fibroid even when there is lack of vitamin-D in the body and increase in iron content.

Home Remedies for Fibroids –

Below we are describing home remedies for uterine fibroids. Keep in mind, these home remedies can be somewhat helpful in preventing uterine fibroids and reducing its risk. They should not be treated in any way to treat uterine fibroids. Now read further –

1. Garlic

• Three to five buds of garlic
• a glass of milk

Method of use:

Eat these buds on an empty stomach.

If the taste and smell of garlic intensifies, then a glass of milk can be drunk after eating it.

How beneficial:

We add garlic to our food to enhance the taste of food. Also it can be helpful in treating uterine neoplasia. Indeed, the allicin compound present in garlic shows antiproliferative effects, which do not allow tumor cells to grow. In addition, this compound also exhibits antioxidant and antiinflammatory properties, which can prevent tumors from developing in the uterus . This can provide relief from Uterus fibroid. Also it can improve the digestive system.

2. Turmeric

• One to three grams or ½ inch turmeric root
• A glass of juice
• Alternatively two spoons of turmeric powder and a glass of water can be taken.

How to use:

• Either chop or grind the turmeric root.
• Now drink it after putting it in a glass of juice.
• A pinch of black pepper can also be added to taste.
• Apart from this, it can also be mixed with food. If you are adding turmeric to the food, then one teaspoon of turmeric is sufficient throughout the day.
• Alternatively add turmeric to the water and boil for about 15 minutes. After this, let the water cool down and then drink.

How beneficial:

Turmeric can be consumed for home remedies for uterine fibroids. Turmeric contains a polyphenol called curcumin. It has antiproliferative and antifibrotic effects. The antiproliferative effect can prevent the tumor cell from growing and the antifibrotic effect is known to decrease Rasoli .

3. Amla

• A spoonful of Amla powder
• A spoonful of honey

How to use:

Mix Amla powder and honey and take it on an empty stomach every morning.

For best results, take regularly for about one month.

How beneficial:

A scientific research has said that gooseberry has anti-fibrotic effect. According to the study, amla can be improved in uterine neoplasia caused by monosodium glutamate (MSG – flavor enhancer). It may be beneficial for fibroids due to the phenolic and other components present in it. In addition, the anti-oxidant effect of amla can help in this . For this reason, gooseberry or gooseberry powder can be used for domestic treatment of Rasouli.

4. Green-Tea

• A green tea bag
• A cup of water

How to use:

1.Heat the water and then put green-tea bag in it.

2.You can also add honey to taste.

3.Then drink it like tea.

How beneficial:

Green-tea contains a polyphenol compound called epigallocatechin gallate, which can work effectively on fibroids. According to testing conducted in the lab, this compound may be helpful in eliminating uterine fibroids cells . It is also capable of lowering estrogen levels. In this sense, it can be used to treat rasauli at home.

5. Milk

• A glass of milk
• One teaspoon Coriander Powder
• Turmeric Powder One Teaspoon
• One teaspoon Triphala Powder

How to use:

First of all heat the milk.

Now add other ingredients and mix it well.

Then drink this milk.

How beneficial:

Those who want to get rid of fibroids problem quickly can include dairy products like yogurt and milk in their diet. Dairy products are rich in calcium and phosphorus. All these minerals can prevent fibroids tumors from growing. Not only this, milk fat contains butyric acid, which can act like a powerful antitumorgenic agent. This may help prevent fibroids from spreading and blood vessels to grow (9). However, in this research, more research has also been done regarding the treatment of uterine fibroids at home from dairy products.

6. Salmon Fish

Salmon Fish.

How to use:

Salmon fish may be included in the diet once or twice a week.

How beneficial:

Home remedies for rasauli can also be done with salmon fish. In fact, vitamin-D deficiency is also a cause of neoplasia in the uterus, for which salmon fish is a good source. Therefore, it can be said that the risk of conception neoplasia can be avoided by supplementing vitamin D through salmon fish. In research, yoga has been suggested along with the intake of fish .

7. Citrus Fruits

Half cup oranges, seasonal or other citrus fruits

How to use:

Eat citrus fruits daily.

How beneficial:

Vitamin-C and antioxidant juice in citrus fruits can be considered as a home remedy. One study stated that citrus fruit may reduce the risk of fibroids. Also, this study also mentions that its effect is positive by eating fruits, but not by drinking juice. However, the reason for this is not yet clear. For this reason, it is recommended to do more research on this topic .

8. Burdock Route

Half a teaspoon dry Burdock root

A cup of water

How to use:

Boil the water thoroughly.

After that put the Burdock root in it.

Sieve and drink the water after about 15 minutes.

How beneficial:

Burdock root is a type of vegetable, which is found in abundance in Asia and Europe. Liver efficiency can be improved by its use. When the liver is correct, it can control estrogen hormone levels. As we have already mentioned above, imbalance of estrogen hormone can cause fibroids .

Also, Burdock root has diuretic and antiinflammatory properties, which can help remove toxic bacteria from the body and relieve inflammation. Not only this, Burdock fruit and seeds also have anti-tumor effects, which can reduce the size of fibroids tumors . For this reason, it is used as a food for shrinking fibroids.

9. Ginger

A medium sized piece of ginger

A cup of water

How to use:

Cut ginger into water and boil it for a while.

Then filter it and drink it.

One can drink one to two cups per day continuously for a few days.

How beneficial:

Ginger is such a powerful Ayurvedic medicine, which has been in use for years. Ginger can be helpful in reducing fibroids. One research says that uterine fibroids caused by MSG (Monosodium Glutamate – Flavor Enhancer), have abnormal effects on the levels of luteinizing (follicular stimulating hormones) with the pituitary gland and follicular stimulating hormones. According to this research, extract of ginger can reverse this effect. Research suggests that ginger has anti-fibroids and anti-inflammatory properties.

10. Broccoli

Half cup broccoli

How to use:

Broccoli can be eaten with salad, boiled, curry or added to soup.

It can be included in daily diet.

How beneficial:

Eating broccoli in fibroids can have benefits. Broccoli has a compound called sulforaphane. It has anti-inflammatory and antifibrotic effects. It can help relieve fibroids . For this reason, uterine neoplasia can be avoided by increasing the amount of fresh fruits and broccoli in the diet .

11. Raw Vegetables:

Cruciferous vegetables. Such as – cauliflower, cabbage, kale, bok choy, broccoli, Brussels sprouts and similar green leafy vegetables.

How to use:

Include green and raw vegetables in your daily diet.

You can also eat these vegetables by making a salad.

How beneficial:

The risk of fibroids can also be avoided by consuming green leafy vegetables. A research has confirmed that the consumption of cruciferous vegetables and tomatoes can prevent uterine fibroids .

What to Eat During Fibroids?

There are some foods that can be used to reduce the risk of uterine neoplasia. Also, their intake helps prevent it from growing after the rasauli. Now read further about fibroids shrinking foods.

• Rubble
• Peanut
• Tomatoes
• Apple
• Brokley
• High Fiber Food
• Vitamin-D rich foods
• Fish

What to avoid during fibroids ?

It is also important to be aware of what should be avoided during this period, after the food that is beneficial for uterine neoplasia. Let us know about Rasouli’s abstinence below :

• Avoid consumption of red meat: Red meat can also increase uterine neoplasia. For this reason, its intake should be avoided. If someone likes it very much and cannot stop eating it, then at least its quantity should be controlled. Otherwise the risk of neoplasia will remain.
• Distance from alcohol: Consumption of alcohol can cause uterine neoplasia by altering hormone metabolism. Therefore, stay away from alcohol as much as possible.
• Do not eat processed food: These types of foods contain a variety of harmful ingredients and chemical colors, which can imbalance the levels of hormones and increase the problem of fibroids.
• Avoid sweet foods: People struggling with fibroids should avoid consuming sweet foods. These are said to increase the risk of fibroids.
• Do not consume soy milk: Soybean products are also considered as a risk factor for neoplasia. For this reason, research suggests to keep away from soy milk and products made from it.

Sometimes, everyone gets blisters in their feet, which are very painful and ugly to look at. There can be many reasons for blisters. It may be that your foot is worn due to wear in tight shoes or without comfortable socks. Blisters on the feet are also usually caused by sweat, dirt and heat. As soon as the blisters of the feet begin to come out, the same way they are detected. White pocket-like blister on the skin, which is filled with fluid, can cause you trouble walking. Many people say that it should be torn down, while some believe that it should be left as it is. If the blister is too big, the doctor advises it to break, so that it can heal quickly. The blisters have to be cracked and then dried after washing. Use a clean blade or needle to break the blister. Bust the blister with a needle from the edge and remove its fluid. When the blister explodes, do not peel nor peel the skin. By removing the substance that is formed in the blisters, the risk of blistering and infection increases. After bursting the blister, apply bandage on it, but it should be removed before bedtime so that it can dry. Remember that if you have diabetes, the blister should never be cured by itself. At that time, doctor’s advice should always be taken.

You will be aware of mouth ulcers. Many times wearing new sandals and shoes also cause blisters on the feet. You must also have faced this problem whenever you have worn a new shoe. If there is blisters in the feet, we do not know what to treat. In such a situation, you will be troubled by pain. If you have a blister from wearing new shoes and sandals, do not resort to any medicine. You can also treat these ulcers at home. Many times the feet become blisters due to exposure to excessive moisture. You can get upset with this problem in any season, summer or rainy. Learn how to overcome the problem of foot ulcers with these home remedies and natural remedies. There will not be any side effect from them.

Reduce Aloe vera

The properties of aloe vera reduce inflammation of ulcers. Leave its gel on the blisters. This may cause irritation or itching, but will not cause side effects. When dry, wash it with warm water. Apply it twice a day to reduce ulcers.

Toothpaste

The toothpaste contains hydrogen peroxide and baking soda. Both these things have the properties of healing wounds and ulcers. Apply toothpaste to the ulcers caused by shoe-bite or shoes. Especially, do this before sleeping at night and wash it in the morning with lukewarm water. Then you can apply petroleum jelly if you want. 

Rice flour

It becomes difficult to wear anything in the feet when shoe-bite. To fix this problem quickly (shoe bite home remedies in hindi), it is beneficial to apply rice flour. It removes dead skin cells. Pain and itching are also reduced. Make a paste by adding water to this flour and apply it to the blister. After 10 minutes, clean the area with water. 

Neem and turmeric paste

Neem works as a better medicine for any wound and inflammation. It contains an anti-inflammatory element. Turmeric has anti-septic properties, which cures wounds and blisters quickly. Mix these two together and make a paste. Apply it on the blisters on feet in the feet for 10 minutes. Then clean the feet with lukewarm water.

Green Tea

It has anti-inflammatory and therapeutic properties. The antioxidants and vitamins present in it reduce pain. They also reduce swelling around the blisters. Put green tea bag and baking soda in hot water. When the tea bag cools down, keep it on the blisters for some time. Baking soda has antiseptic properties, which prevent infection. Place the tea bag on the blisters for some time. Try it two to three times a day. The blisters will dry up soon.

Apple vinegar

This is an easy home remedy to treat ulcers. Apple vinegar reduces inflammation and pain. Its antibacterial properties work to reduce pain and relieve infection. Apply apple vinegar on the affected area with cotton foil. There may be some pain in it, but it will also cure the blisters quickly. Mix apple vinegar in onion paste and apply it on the bark. Wash with water when dry.

Castor oil

This oil makes hair thick, but you can apply it on the ulcers on the feet. It is used to moisturize the ulcers so that dryness, itching and redness are reduced. Castor oil performs magical work on ulcers at night. Apply it on the blisters and leave it for overnight. Mix vinegar and castor oil and apply it to the blisters and allow it to dry. Try it two to three times a day.

Petroleum Jelly

Petroleum jelly not only cures cracked lips, but it is also helpful in removing blisters on the feet. It reduces pain and relieves dryness. Soak the feet twice a day in hot water for 15 minutes and then dry them with towels. Now apply petroleum jelly on them. While hot water will reduce pain and infection, jelly will help in moisturizing it.

Salt

If you want to reduce the pain caused by ulcers, then put salt in cold water. Soak cloth in this water and apply it on the blister. You can also add salt to hot water. Bake your feet for 15 minutes. It cures swelling as well as pain.