Author Archives: Dr. Vaidya Karanvir Singh

Generally, home remedies are used to get relief from headache. These contain those things which are easily mixed in the house or the way of using them is easy. 

Socking Feet in hot water treatment for Headache

Keeping the feet immersed in warm water also relieves headaches. Submerging the foot in warm water reduces the pressure in the blood vessels of the head. If the pain is more, you can also add mustard oil to the water. 

Ice Treatment Helps to Ease Headache

Ice cold removes inflammation and acts as a medicine for the treatment of headache and relieves pain.

Oil Massage Helps to Relieve from Headache

Massage with head oil in tension headache home remedies. This is the treatment of headache.

Ginger Benefits to Treat Headache

• Ginger is a good source of A, C and B complex, vitamins, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and vita-carotene etc. Research has shown that ginger’s ability to prevent prostaglandin from causing pain and inflammation in the blood vessels is helpful in relieving migraine-suffering individuals.
• To get rid of headache, mix equal quantity of ginger juice and lemon juice together. Now drink this mixture once or twice throughout the day, it works like a medicine.
• To get rid of headache, mix two teaspoons of water in one teaspoon of ginger powder. Now apply this paste on the forehead for a few minutes. It works like a medicine 
• Boil ginger powder or raw ginger in water. Then try to steam for a few minutes with this water. It works like a medicine.
• Grind the dry ginger very finely and dissolve it in goat milk, dripping drops into the nostrils and pulling them up through the nose to remove all types of headaches. It works like a medicine.

Mint Helps to Control Headache

Manganese is a good source of copper and vitamin C in mint. Apart from this, it is also known for its anti-oxidant, antibacterial, anti-viral etc. properties. It has analgesic effects which are able to reduce pain, it also improves blood flow and calms stressed muscles. Methol and menthol are one of the main components of mint which are very effective for headache.

Put a handful of mint leaves on your forehead for a while, thus treating your headache will be very fine.

Tulsi Benefits for Headache

Tulsi works like a muscle relaxant. Tulsi is very beneficial in the treatment of headache caused by tired muscles. Along with this, it also has relaxing and analgesic effects.

Tulsi Benefits

To get rid of headache, first put three or four basil leaves in a cup of water to boil for a few minutes. You can drink tea after mixing honey in it. Put a spoonful of basil leaves or a few drops of basil oil in a bowl of water and then try to steam from that water. It works like a home remedy medicine.

To get rid of headache, chew some basil leaves or mix basil oil with some essential oil and massage it on the forehead. 

 Lavender help to ease headache

Smelling lavender oil to relieve headaches gives you immense relief from headache problem. According to a research, lavender oil also helps in curing the symptoms of migraine.

Pouring lavender oil into the head or sniffing can cure headaches. The main reason for migraine is the absence of blood circulation effectively, this oil acts to open veins and increases the amount of oxygen.

Add a few drops of lavender oil to a tissue paper and then smell that paper. In addition, you add two drops of lavender oil to two cups of boiling water). Then steam for a few minutes with that water, it works like a medicine.

Put two or three drops of lavender oil in essential oil such as almond or olive oil. 

Headache is a very common problem in today’s busy and stressful lifestyle and usually we all are seen struggling with it at some time. But when this problem increases then migraine becomes. When this problem occurs, half of the person has severe pain in the head and often people resort to medicines to treat this problem. But if you want, you can get relief from migraine pain by adopting some simple measures.

Massage

This is one of the easiest and effective ways to get relief from migraine pain. Whenever you feel a severe pain in the head, then heat the oil lightly and massage the scalp with it. Actually, massaging improves blood circulation in the head, due to which the headaches get relief.

Grape juice

Grapefruit juice is also an effective home remedy to relieve the pain of migraine. Many such nutrients are found in grape juice which relieve the pain of migraine. For this, take juice of grapes and extract it fresh.

Cinnamon paste

If you feel a severe headache, you can make a paste by mixing cinnamon in water. Now apply this paste on your forehead. This will give you a lot of relief.

Ginger

Ginger helps to relieve pain of any part of the body. You can use it even if you have migraine pain. For this, you can make tea by adding ginger and consume it. You can also place a piece of ginger in your mouth or you can also mix it with honey.

For a migraine patient who does not have recurring headaches, it is important that you identify its tiger. With this you can manage it to a great extent.

Whenever you go out in the sun, take out an umbrella or leave with cap etc. Your migraine pain may increase due to sunlight.

Drink plenty of water. Headache can be quite severe due to lack of water in the body.

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies
Green Tea If you are fond of drinking green tea, then you should consume it. If your gums are moving from their place then you should drink green tea. Drinking this makes your gums strong.
Make a solution of sea salt, add a small amount of sea salt to a cup of lukewarm water. Rinse one sip of this solution in your mouth for 30 seconds and spit it out. Repeat this process several times. Rinse it will eliminate your problem.

HOME REMEDIES

1 TEA BAGS :-

Use a Tea Bag Soak the tea bag in boiling water, drain it after 2-3 minutes and allow it to cool down to a temperature that you can easily tolerate. By doing this, the problem of your gums ends.

2 HONEY THERAPY :-

Apply a little honey on the gums and tell you that honey protects your gums from leaving their place. Honey has natural anti-bacterial and antiseptic ingredients, which you can take advantage of in treating your infected gums.

3 GOOSEBERRY JUICE :-

Cranberry juice prevents bacteria from sticking in the teeth, so try drinking about 120 ml of sweetened cranberry juice daily. This makes your gums strong. It does not allow it to leave their place.

4 LEMON PASTE :-

Make a lemon paste and make a paste by adding a little salt to the lemon juice. Mix it well and apply it on your teeth. After leaving for a few minutes, rinse with lukewarm water. It also makes your gums strong.

5 VITAMIN-C RICH DIET :-

Taking a diet rich in vitamin-C is not that only lemon is helpful in gums discomfort. Other fruits and foods rich in vitamin-C, such as oranges, grapes, guava, kiwi, mango, papaya, capsicum and strawberries are also essential in the treatment of gum disease. It strengthens your gums.

6 DIET RICH IN VITAMIN –D :- 

Eat Vitamin-D in the diet. Vitamin-D contains anti-inflammatory elements, so when you are treating gingivitis and want it not to happen again, make sure that you take vitamin-D Is taking the right amount. It keeps our gums strong.

7 BAKING SODA :-

Use baking soda when brushing teeth, baking soda kills the acid present in your mouth. This reduces the chances of tooth decay and gum problems, and while doing so is not a cure for gum diseases, but regular brushing with baking soda keeps gum problems away.
Eat the amalgam if you are troubled by the problem of gums, then you will take care that your gums do not separate from their place. So if you have these problems then you should take Amla. It keeps your gums in the right place.

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies.

To overcome the problem of gingivitis, first of all pay special attention to your diet. Apart from this, here you will be told some special home remedies, by which you can also prevent the problem of swelling in the gums and bleeding. However, these treatments have to be used with great care. Now let us know further what methods can be best in home remedies to eliminate gingivitis.

1 SALT USE :-

Heat a glass of water to eliminate gingivitis. Now add a teaspoon of salt to the lukewarm water and rinse with it. Not only this, you can repeat this process even after eating, which can reduce the swelling of your gums to a great extent within a few days. According to scientific research, salt is found to have oral health protective properties, which can also be used to reduce gingivitis.

2 CLOVE OIL :-

You will find clove oil at the grocery shop. Massage the teeth and gums with this oil to reduce gingivitis. You can use it several times a day to get a good effect. Actually, clove oil has the property of reducing gingivitis and has been confirmed. This is the reason that if you massage its oil on your gums, it can act actively to reduce inflammation.

3 BAKING SODA :-

Mix a little turmeric with baking soda and massage your gums with it. After this, rinse with lukewarm water and clean the mouth. This home remedy can also be used three to four times a day after having dinner. There is a lot of scientific research on baking soda, according to which the consumption of baking soda actively works for oral health.

4 GINGER PASTE :-

Cut the ginger into fine parts and make a paste with the help of a grinder. Now add a teaspoon of salt to it and mix it well. Use this paste on the gums. If used continuously for a week, its positive effect will be seen. Ginger has antimicrobial and antifungals-like properties, which are also believed to cause gingivitis. Because of this, if you use ginger paste on your gums, you will definitely get the benefit.

5 CITRUS FRUIT :-

Citrus fruit is one of the major reasons for bleeding gums. Citrus fruits like orange, lemon, etc. and vegetables especially Brockley and Cabbage can prevent gum bleeding by giving you sufficient amount of Vitamin C.

6 MILK :-

Milk is also a rich source of calcium in milk, which is regularly needed to fill your gums. That is why milk should be taken on a regular basis to stop the bleeding in the gums. 

7  VEGETABLES :-

Vegetables Chewing raw vegetables clears teeth and induces blood circulation in the gums, so one should get into the habit of eating raw vegetables daily.

8 WHEAT GRASS :-

Cranberry and Wheat Grass Juice Cranberry or Wheat Grass Juice can give relief to those who bleed from the gums. Canberry juice has anti-bacterial properties, which removes bacteria from the gums.

9 CAMPHOR :-

Camphor, peppermint oil, camphor and peppermint oil can be used to maintain freshness and cleanliness of your mouth.

10 MASSAGE :-

After brushing the massage, gently massage with the finger on the gums, it improves blood circulation. This makes the gums strong and stops bleeding.

Bone is an important part of our body. If the bones are strong, the body remains fit and healthy, but due to adulteration of food items and wrong habits of our eating habits, the body does not get the necessary nutrients due to which the bones start to become weak. Many times bone fractures occur due to loss of bone flexibility or due to injury to bone. The bones of young children are more fragile than those of older ones, due to which children are more prone to fracture and fracture. It is important to first know what to give first aid in case of bone injury or fracture.

How to recognize bone injury

• If the hand, foot bone is slipped, then curvature starts appearing at that place.
• When a bone fracture occurs, blood begins to accumulate around the area of ​​injury and there is swelling.
• Many times a bone fracture causes that part of the body to hang up and that organ turns blue and the feeling in it decreases.

What to do if a bone fracture

• If a bone fracture occurs due to any reason, first of all, support it and do not let it move. Pain is aggravated by the movement of bone and pieces of bone can also go away. Use something solid to support the bone, such as a wood or pipe. If there is nothing to support, then support by hand.
• When the shoulder bone is broken, support the shoulder with a cloth or bandage and if the bone of the hand is broken, support the arm by tying it with the chest. If the knee, thigh or leg bone is broken, use a strong pillow or wood.
• If you start looking out after breaking the bone, then the dust may become dirt, which increases the risk of infection.

Some of Home remedies for bone addition and home remedies

If there is any wound on the bone anywhere in the body, it is important to treat it. If the bone is broken, cleanse the wound properly and apply medicine.

► Many times a piece of bone is separated by injury. In such a situation, do not throw this piece, clean it and tie it in a cloth and send it to the hospital with the injured person.

How to overcome calcium deficiency ?

Calcium is most essential for the development and treatment of bones. There is a greater possibility of swelling and bone diseases due to lack of calcium or less in the body. Increase calcium intake to add broken bone quickly.

• If you eat non-veg then eat fish.
• Calcium is also high in green leafy vegetables.
• Milk cheese and milk are high in calcium, such as cheese, yogurt.
• During pregnancy, women need more calcium to strengthen their bones.
• Vitamin D is required to digest calcium in the body. Therefore, do food that is full of nutrients.

Ayurvedic treatment

Harajod is a bone-binding herb that is helpful in adding broken bones and protecting the body from diseases. Harajod can be used as a paste by applying Ayurvedic medicine or in two ways like water.

First dry the herb of Harajor, add urad dal to it and grind it into a paste. If broken, apply these coatings and tie it with a clean cloth. Apply this paste again in two days. By doing this remedy continuously for one month, you will see rapid improvement.

In addition to connecting the bone, the stroke is also effective in treating pain. Consuming Harajoda juice with ghee also provides rapid benefits.

Bone strengthening measures

• Do regular yoga or exercise.
• Drink milk instead of coffee and tea.
• Avoid eating any kind of supplements, eat green vegetables.
• Sitting in sunlight for a while in the morning provides vitamin D.
• Sulfur is found in onion and garlic which is necessary for strengthening bones.
• Avoid canned beverages and cold drinks. This drink makes the bones hollow.

It often happens that due to licking many times, the bone breaks, which remains canker for a long time. Bone fracture is also called bone fracture. Many times it happens that bone fractures reduce flexibility. Bones also become weak. There is an increased risk of recurrent breakdown of weak bones. If you adopt these measures to avoid this problem, then the bones will get stronger. Know what those methods are- 

• Desi Ghee Boil two spoons of desi ghee, one spoon of jaggery and one spoon of turmeric in one cup of water. After that, it cools and adds bone quickly by drinking. Drink this water 2 times a day. 
• Grind an onion and mix one spoon of turmeric in it and tie it in a clean cloth. After that, heat this cloth in sesame oil and compress the cracked bone. Doing this twice a day provides relief in pain and bone also joins quickly. Onion – Mix 1 spoon turmeric in 1 ground onion and tie it in a clean cloth. After that, heat the cloth in sesame oil and compress it on the broken bone. By shrinking the bone 2 times a day, you will get relief from pain and bone will also be added.
• Dry the urad dal and dry the urad dal in the sun and make a paste. Apply the prepared paste on the cracked bone and tie it. Doing this helps the bone join quickly. Prepare the paste by mixing the liquorice liquorice, manjith and khatai. Apply this paste on the broken bone and tie it. Doing this will help the bone injury recover quickly.

Urad Dal –

Grind urad dal pulse in sunlight and make a paste. Tie a bandage on the broken bone. By doing this treatment, your broken bone will connect quickly. 

Black Pepper –

Mix the juice of black pepper and Kag Ganga Herb and drink 3-4 times a day. Consuming this will add your broken bone in a few days. 

Mulethi –

Make a paste of Mulethi, Manjith and Khatai. After this, tie a bandage by applying it on the broken bone. This will add your bone quickly. 

Sheep Milk –

This is considered to be the most effective remedy. Take lamb milk from somewhere and massage it at the place where the bone is broken. Will benefit soon, but keep in mind this is a very smelly treatment.

Harajod plant 

Harajod plant Dry and grind the leaves of Harajor plant. Mix and grind the urad dal equal to the leaves. Now make a wet paste. Now straighten the bone with the help of bamboo wood. After this, apply this paste on the cotton cloth and tie the cloth. Tie bamboo wood on top with a cushion. Kusha is native grass. Apply this paste every third day. Natural calcium is found inside the blast which helps to connect bones. It also has anti-inflammatory properties that reduce swelling and pain of the extremities.

Turmeric:

Turmeric has anti-inflammatory and anti-septic properties Turmeric is very useful in relieving pain during fractures. It can be consumed in many ways. You can apply turmeric milk or turmeric onion paste in the fractured area for 1-2 days.

Pineapple:

Pineapple is a high source of enzyme called bromelin which helps in reducing inflammation and infection during bone fracture. For this, consume pineapple daily. Eat only fresh pineapple, do not consume its juice.

Calcium-rich foods:

Everyone knows that calcium helps in building blocks of bones. This mineral is beneficial for bone health. Whenever there is a fracture in the bone, try increasing the intake of calcium rich foods. Dairy products, green vegetables are sources of calcium.

Apply ice:

Wrap 2-3 ice cumin in a clean cloth. To remove the pain, apply this cloth on the affected area. It also reduces inflammation with pain. Do this process 3-4 times a day. Keep in mind that do not apply ice directly to the affected area, this may cause irritation.