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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Diet and Home Remedies for GOITER

  • The person suffering from goiter should take more of the following items: old rice, barley, garlic, moong dal, drumstick, cucumber, and sugarcane juice, milk and milk products.
  • Oats, marine foods, carrots, tomatoes, lettuce, garlic, whole rice, onion, guava, egg (yolk) citrus fruits because they are all rich in iron.
  • Pineapple or pineapple juice.
  • Bananas, because they catalyze the thyroid.

Avoid them

  • Flour goods, white sugar, meat items, fried or smooth foods, preserves, fragrant spices, tea, coffee and alcohol.
  • Cabbage, bananas, cauliflower, broccoli, mustard greens contain goiter-producing ingredients, and can produce goiter.

Yoga and exercise

  • Exercise a small amount of neck stretching or loose or similar exercises, these are good for thyroid gland health.
  • A person suffering from goiter should participate in moderate level aerobic activity such as walking or running for 30 minutes daily.
  • Yoga There are some postures of yoga that improve your thyroid gland as well as control your metabolism. The beneficial yogasans in thyroid disease are:
  • Pranayama 
  • Vidalasan 
  • Bhujangasana 
  • Dhanurasan 

Home remedies

  • Keep the ice bag in the throat and heart area for 20 to 30 minutes.
  • In the first two months of therapy, the patient should take plenty of rest and stay in bed once a week.
  • Apply the paste made from flaxseed seeds on the inflated area and wash after half an hour.

Mulethi

Eat liquorice. Triterpenoid glycerythenic acid, a major component found in liquorice, inhibits the growth of Thyroid Cancer Cells.

Ashwagandha Churna

At night, take one spoon of Ashwagandha powder with lukewarm milk of cow. Its leaves or root can also be boiled in water and drink. Ashwagandha removes imbalance of hormones.

Tulsi

Add half a teaspoon of aloe vera juice to two teaspoons of basil juice and drink. This cures thyroid disease.

Dhaniya

Grind green coriander and dissolve it in a glass of water. This will give relief from thyroid disease.

Triphala

Drink one teaspoon of Triphala powder daily. It is very beneficial.

Turmeric and Milk

By drinking turmeric in milk daily, thyroid treatment is also done (thyroid ka gharelu ilaj).

Gourd

Drinking gourd juice on an empty stomach works best in thyroid disease. It calms the disease.

Black Pepper

Regularly consume small amounts of black pepper in food.

Shrigu Patra, Kanchnar and Punarnva decoction helps in Treatment of Thyroid, useful in treating thyroid.

According to Ayurvedic experts, Kanchanar, Shigru Patra and Punarnava have anti-inflammatory properties in all these herbs which relaxes the inflammation of the thyroid. So if you are suffering from thyroid, you can use Kanchanar, Shigru Patra and Punarnava decoction.

Flaxseed Powder 

The use of flaxseed powder provides relief in the problem of thyroid because sufficient amount of omega-3 is found in flaxseed. Omega-3 helps in controlling the function of thyroid. Therefore, thyroid patients should regularly use flaxseed powder.

Coconut oil 

The use of coconut oil helps maintain thyroid function. Therefore, thyroid patients should use coconut oil as a cooking oil.

Your diet in thyroid disease during thyroid

During thyroid problems, your food should be like this:

  • In thyroid disease, eat a low fat diet.
  • Include more and more fruits and vegetables in the food.
  • Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
  • Eat foods rich in nutrients. Taking food containing minerals and vitamins helps to control thyroid.
  • Eat a diet containing iodine.
  • Consume more nuts like almonds, cashew nuts and sunflower seeds. They contain sufficient amount of copper, which is beneficial in thyroid.
  • Milk and yogurt should be consumed under thyroid home remedies.
  • For home treatment of thyroid, you should consume more vitamin-A. For this you can eat carrots.
  • Eat whole grains. It is rich in fiber, protein and vitamins.
  • Elements present in liquorice make the thyroid gland balanced. It also prevents the cancer from growing in the thyroid.
  • Eat wheat and jowar.

Your Lifestyle for Thyroid Disease

All these changes should be made in the lifestyle during thyroid: –

  • Try to live a stress free life.
  • Do yoga.
  • Avoid These in Thyroid
  • Do not eat junk food and preservative foods.
  • Avoid smoking, alcohol etc.

 Yoga for Thyroid Disease

You can also do yoga to treat thyroid, it provides benefits: –

  • Do pranayama and meditation regularly.
  • Greet the sun
  • Do Pawanmuktasana.
  • Perform congregation.
  • Do the rest.
  • Do the halasan.
  • Matsyasan.
  • Do Bhujangasana.

 

Banana chips

Banana is one of the most nutritious substances and many people consume it in different ways. Bananas contain plenty of potassium and fiber which are quite beneficial for the body. In many parts of the country, people like to cook banana vegetable and eat it. At the same time, banana chips are also easily available in the market nowadays. It is light and nutritious as well as a good snack. Let us tell you about the nutrients it provides. 

  1. Potassium
    Bananas contain plenty of potassium. Its potassium is not destroyed even after frying. Eating 50 grams of banana chips gives your body 225 ml of potassium. Potassium acts as electrolytes in the body which keeps the heartbeat normal and replenishes water in all parts of the body. Lack of potassium causes weakness, fatigue, pain and nervousness in the body. 
  2. Fiber
    Bananas contain fiber and are also present in good amount in chips. You get 3 grams of fiber from 50 grams of banana chips. It fulfills 12 percent of your body’s daily fiber needs. Consuming small amounts of fiber causes digestive and intestinal problems. Fibers play an important role in cleaning the flour. The soluble fiber present in bananas also helps in reducing cholesterol levels. Drinking sufficient amount of water and eating banana chips are beneficial in the problem of constipation. 
  3. Iron
    Banana chips contain a good amount of iron which helps in the formation of myoglobin and hemoglobin in the blood. Hemoglobin carries oxygen to all the cells of your body and cures anemia. Iron also increases metabolism in your body. Eating 120 grams of banana chips gives you 1.4 milligrams of iron. 
  4. Fat
    They are fried in oil to prepare banana chips, due to which there is a good amount of fat in it. 30 grams of banana chips have 9.53 grams of fat, with 8.21 grams of fat saturated. Saturated fat can prove to be a harmful body for your body, it increases your cholesterol level, which increases the risk of obesity and heart problems. Too much intake of it can also cause the risk of developing type 2 diabetes. Although low-fat banana chips are available in the market, it is sometimes beneficial to eat them. 
  5. Natural Sugar
    Top Videos Banana contains natural sugar, even after making its chips, it reaches you in the same form. Natural sugar is a good source of energy. By eating about 50 grams of chips, your body gets 12 grams of sugar. But if sugar is also used separately when making chips, then it can harm you. It is commonly used to enhance the flavor of chips. This can increase your calorie intake. If you eat it in large amounts or daily then you may have diabetes and obesity. Next time when buying banana chips, keep in mind that the amount of sugar in it is minimal.

Ingredients for Banana Thin and Crispy Wafers

Raw Banana – 4 (600 grams)
Water – 2 tbsp
Salt – 1 tsp or as per taste
Oil – for frying wafers 

Method – How to make Banana Chips

  • Dissolve 1 teaspoon of salt completely in 2 tablespoon water in a bowl. Also keep oil in the pan to heat. 
  • After this, take a banana and remove its green skin completely with the help of a knife and cut a little from both ends. 
  • Cut the chips directly into the pan to fry the chips, medium hot oil is required. To check the oil, place the hand slightly above the pan, see if there is a slight heat on the hand, then the oil has heated up. With the help of chips cutter in the same hot oil, cut the banana chips directly into the pan. Then, stir the chips little by little and let them fry on medium heat. 
  • When the chips fry lightly, then add ½ teaspoon salt water to it and stir them with a ladle. The sound of thunder will start coming from the oil. Fry the chips a little while stirring them till the water starts to rumble. 
  • After picking the fried chips in the pan and breaking them with a finger, see that the chips have become crispy. Take a mesh sieve and place it on the pan and take out the chips from the ladle. Excess oil will go back to the pan. This process is fine for frying fine things. Then, take out the chips in a plate covered with tissue paper so that the excess oil absorbs the remaining napkin. 

Another way to make chips 

Chips can also be cut into separate plates first. For this, place the chips cutter on a plate and tighten the banana chips. Then put all the chips in the pan one by one and fry them lightly. After this, add salt water and fry the chips as before. While cutting the chips directly in the pan, if you are feeling heat on your hand, try this method. Likewise cut all banana chips and fry them. It takes 5 minutes to fry one time chips. 

Banana wafers are ready to eat. These crispy and delicious banana crispy chips are very easy to make. Whenever you want to eat some fresh snacks and keep raw bananas, make these chips and eat them with fun. 

Suggestion

Salt water is added to lower the oil temperature so that the chips become crispy.
We have fried it in refined oil, but you can also fry them in any cooking oil or coconut oil.
If you want, you can keep a sieve full of chips in a bowl. Till the second banana is cut and fried, oil will be squeezed out of it in the cup.
You can make banana wafers in any of the ways given above, but it is easier and safer to put the chips in the pan tightly on the plate itself. 

This does not cause heat directly on the hand. Take special care that oil splatter does not come over you.
To avoid oil splatter, move away from the oil as soon as the water starts to rumble. When the water is low, stir the chips and fry till the sound of the thunder stops.
Salt water has been added to it so that the wafers are as salty but if you want to make them more spicy, then you can add more salt, chaat masala or black pepper powder on the chips.

 

FOODS TO BE TAKEN BEFORE BED

There will be many people who have to work all day. But, when he would go to sleep on the bed, he would not be able to sleep at all. Actually, these can be the symptoms of some sleep deprivation effects as well. At the same time, such problems can also occur due to common old age. In such a condition the man becomes irritable. Because they are feeling tired but cannot sleep (Reason For Not Sleeping At Night). Due to such a habit, there can also be a risk of serious diseases. According to experts, by increasing some meals in your dinner (food to eat before bed time), such a problem can be overcome.

According to a study, if we eat some food before going to sleep at night, we can get good sound sleep throughout the night. 

Home remedies for good sleep

Eat oatmeal before bed

As is known, it is advisable to eat light food at night. And oatmeal is something similar. Which is light and at the same time it is also easy to digest. Therefore, the more light and relaxed you feel while sleeping, the better your sleep will be.

Take a glass of milk before bed

According to experts, taking milk before bedtime is very beneficial for health. Ayurveda also believes it. It is said that milk makes our mind calm and relaxed. Generally, stress is the reason for not sleeping in spite of fatigue in youth. However, milk contains a large amount of calcium which does not allow sleep to be disturbed and keeps the mind peaceful.

Consume almonds before bedtime

Almond is beneficial for health in many ways. Taking it with a glass of warm milk or with honey also benefits the body. According to experts, the good fat, amino acids and magnesium present in it deepens our sleep. Therefore, consuming them before bedtime can be beneficial.

Go to bed after eating bananas

It is advisable not to eat bananas on an empty stomach in the morning. But, eating it at night helps to sleep well. Actually, the amount of carbohydrates is found in bananas. Which is helpful in making tryptophane in the body. It is beneficial in calming our mind and getting good sleep. Not only this, magnesium and fiber are also found in bananas in great quantity, which is helpful in relaxing our muscles and nerves and getting a good deep sleep.

A little honey will deepen your sleep

Honey has many other beneficial properties including anti fungal, anti bacterial and anti oxidants. It is necessary to consume before sleeping because it works in the production of tryptophane in the body, which is very important for sleep.

Some sleep benefits of good sleep

  • Mind will be sharp
  • Depression and worries will go away
  • Heart will be healthy
  • Blood sugar will remain in control, which will reduce the risk of diseases like diabetes
  • Immunity will increase, stay away from infectious diseases
  • Under weight control

According to a study, the needs of sleep vary from person to person, but on average, we should get about 7-8 hours of sleep on a regular night.

Side effects of less sleep

  • The immune system will be weak, the relationship will remain with diseases
  • Respiratory system will be affected due to which there is a risk of respiratory diseases
  • Digestive system will be weak
  • Will affect heart health
  • Hormone production may be affected, marital life may be wasted

 

Best Food Items for Healthy Digestion

Fiber is most important for digestion. Fiber takes time to digest, so it takes extra effort to digest the body. This increases metabolism and helps in calorie burning.

1. Whole Grains

Fiber is found in plenty in whole grains. Whole- Including vet, bread, oats and brown rice in the diet improves digestion. In addition, the amount of dietary fiber present in all of these helps to reduce cholesterol levels. If you have gluten sensitivity you should eat gluten free grains.

Whole- Including vet, bread, oats and brown rice in the diet improves digestion.

2. Quinoa

Quinoa is a gluten free grain that comes with many benefits and is a good alternative to wheat. It is rich in fiber as well as beneficial for digestion and by consuming it in the right amount, it has a good effect on blood sugar and kelostole levels. Due to the benefits of so many quinoa, it is also called superfood.

Quinoa is a gluten free grain that comes with many benefits.

3. Banana

Although there are many foods rich in fiber that help to keep the digestive power healthy, but banana is such a fruit that you can get many nutritious diet very easily. It helps in keeping your stomach healthy. The electrolytic and potassium present in it keep your day full of energy.

The electrolytic and potassium present in it keep your day full of energy.

4. Chia Seeds

Chia seeds are considered to be a very good means of consuming fiber. Chia seeds help in making digestive power healthy like probiotics. Eating chia seeds produces intestinal bacteria that help absorb healthy food.

Chia seeds help in making digestive power healthy like probiotics.

5. Fennel Seeds

Fennel is used to add flavor and minty taste to food. Eating the right amount of fennel provides dietary fiber. Along with being nutritionally rich, fennel also has anti-inflammatory properties that relieve digestive system problems such as obstruction and gas.

Fennel is used to add flavor and minty taste to food.

6. Papaya

The dietary fiber present in papaya is needed to break down the protein molecules in the body. Papain is found in papaya as an active compound, a strong digestive enzyme, which should be consumed to improve digestive power.

Papain is found in papaya as an active compound, a strong digestive enzyme, which should be consumed to improve digestive power.

7. Ginger

Due to the benefits of ginger, it has been a part of ancient traditional medicine all over the world. Along with being rich in fiber, ginger is also a good antioxidant, which helps in digestion by incorporating it into food. The benefits of ginger also include low cholesterol level, low blood sugar level, protection against blood clotting.

The benefits of ginger include low cholesterol level, low blood sugar level,

Advantages such as protection against blood clotting are also included.

8. Leafy Vegetables

Combining vitamin E and fiber is the most important to keep digestive power healthy. Broccoli and spinach are very beneficial in leafy vegetables to keep digestive power healthy, which is rich in this nutritious diet. Magnesium is found in green vegetables which relaxes the abdominal wall and helps improve digestion.

Vitamin E and fiber to keep digestive power healthy

9. Apples

Dietary fiber called pectin is found in abundance in apple. This fiber is broken down into bacteria by the small intestine. This fiber helps keep the stomach healthy and prevents indigestion.

Dietary fiber named pectin is found in abundance in apple.

Worst Foods for Digestion

Only food that is good for digestion will not be included in the diet. For healthy digestive power, harmful and unhealthy food will also have to be kept away from your diet. By staying away from all these food items given below, you will be metabolically perfect.

1. Fried Foods

Fat food can be dangerous for digestion. Oil, which is rich in fat, should be consumed regularly. Fried food is a kind of fatty food that carries indigestion food throughout the body, which can cause diarrhea and other digestive problems.

Fat food can be dangerous for digestion.

2. Citrus Fruits

Citrus fruits are rich in high fiber and antioxidants (vitamin C), but consuming plenty of citrus fruits can cause acidity in the stomach, which can also cause stomach irritation and blisters. 

Consumption of citrus fruits in excess can cause acidity in the stomach.

3. Beans

Have you ever wondered why beans are soaked in water overnight before eating them? The reason behind this is the complex sugar content in it. Although beans are rich in protein and fiber that help to keep digestive power healthy, beans also contain complex sugar. There is no active enzyme in the body that breaks down these complex molecules, which the gut bacteria have to do. This creates gas in the stomach.

 

HOME REMEDIES FOR INFLUENZA

Flu problems are quite common during the rainy season. There is more need to be careful in this rain due to corona virus due to flu. Because, according to the World Health Organization, flu can be a major symptom of Covid-19 infection. In such a situation, you can take these measures at home level to protect yourself from the flu and to recover as soon as possible after getting the flu.

Common Flu Home Remedies

Common Flu Home Remedies: The risk of viral diseases increases greatly during the rainy season. One of which is Common Flu. In a recent survey, it was found that at this time 26 percent people in the country are showing flu-like symptoms. Therefore, not only seasonal diseases but also, the risk of Kovid-19 infection is very high for these people.

26 percent of people with flu-like symptoms were found, including problems such as high fever, cold, dry cough. The survey found that the symptoms seen in most people include problems with nasal congestion, cold and runny nose. These symptoms were highest and occurred in 5 percent of the people. Based on the survey conducted in 1,723 people, 26.05 percent people had various symptoms of flu. Of which a maximum of 4.99 percent people had symptoms of nasal congestion, cold and runny nose. The trouble that was seen the least was body pain. Only 2.67 percent of people complained of body pain. 

The second most common symptom was fever, seen in 4.62 percent of people. Dry cough followed by -4.26 percent, fatigue – 3.82 percent, difficulty in breathing – 2.99 percent and throat pain – 2.68 percent. 

What are the common remedies for common flu?

Take healthy diet- Keep such things in your diet as well. Which, increase immunity. Such as ginger, garlic, black pepper and vitamin C rich citrus fruits.

Get plenty of rest – After fever comes, you should take plenty of rest. With this, your immune system will work better.

Ayurvedic medicines– After fever, people have headache, throat problem, cold, cold and cough. From which, you can take Ayurvedic medicines to get relief. For this, you can take turmeric, basil leaves, coriander decoction, honey and ginger etc. with milk.

Take care of hydration- There is a lack of water in the body due to fever. Therefore, keep yourself hydrated. Therefore, drink a lot of water when you have fever. Along with water, you should also consume liquids like soup, lemon sorbet, lentil water and fruit juice.

Get influenza vaccine for protection from the flu.

Gargle with hot water.

Try to keep the body warm – Keep the body from cold. Wear warm clothes when you have fever. Wear a sweater and coat. Cover the feet with socks. By this, you will not feel cold and you will not get fever.

Prevent infection from spreading – Do not allow infection to spread to others when there is a cold. To do this, cover the face-mouth with a handkerchief or tissue paper while coughing or sneezing. Wash your hands with soap and water after coughing and sneezing

Control the stress.

Garlic

Garlic helps a lot in fighting any type of flu. Its antibacterial properties and allicin present in it enhance the body’s immunity. It also helps in protecting the body from swine flu virus. Just swallow its two buds as water daily with water and you will stay away from the flu.

Basil

Tulsi has many medicinal properties that help protect the body from flu or any type of bacteria present in the environment. Not only this, even if the body becomes vulnerable to it, Tulsi also helps the patient to recover quickly. In the morning, eat basil leaf on an empty stomach or mix it in tea so that its nutrients can go into the body.

Water

Water not only quenches thirst, but it also has many benefits to health. The most important thing is that water helps to keep the body free of toxins and remove impurities from the body. It also helps the immune system to remain strong.

Turmeric

Turmeric has antioxidant and antibacterial properties. By this, the immune system is strengthened as well as the bacteria present in the body are destroyed. When the body gets so much strength from inside, it will also help in fighting the swine flu virus, so make turmeric a part of your diet.

 Giloy 

It is common in many areas. Take a one-foot long branch of giloy, add 5-6 leaves of basil to it and boil it for 15-20 minutes, until its ingredients dissolve. Add black pepper, rock salt (if it is fast) or black salt, sugar candy as per taste. Let it cool down and eat lukewarm. It is effective for immunity. If giloy plant is not available then you can make this decoction using giloy powder

Camphor tablet shaped piece of camphor can be taken once or twice a month. Older people can swallow it with water and small children can rub it with potatoes or bananas as it is difficult to take directly. Remember not to take camphor daily, take it only once a month. 

 Garlic People who eat garlic can chew two buds raw every morning. It can be taken with lukewarm water. Garlic increases immunity more than other things. 

Guarpatha– Guarpatha is an easily available plant. Its cactus-like thin and long leaves have aroma-free gels. Taking this gel with water in a tea spoon will be very good for the skin, relieve joint pain and increase immunity. 

Neem

 Neem has the ability to clean the air, making it effective for airborne diseases, also for swine flu. You can chew 3-5 neem leaves daily to cleanse the blood. 

 Do pranayam daily and do pranayam and jogging daily to keep throat and lungs healthy. Apart from keeping you healthy, it is beneficial for every disease that is related to nose, throat and lungs. 

Take vitamin C, citrus fruits and Amla juice rich in vitamin C. Since amla juice is not available every month (especially four months), you can also take packaged gooseberry juice. 

Hygiene wash your hands daily and apply soap and wash it with hot water for 15-20 seconds. Especially before eating food and after touching anything that you think there may be flu viruses such as door handle or after traveling in bus, train etc., please wash hands.

 

Home Remedies for Thyroid

  1. In thyroid, we can use Shigru Patra, Kanchanaar, Punarnava decoctions. To use decoction, we should take 30 to 50 ml decoction on an empty stomach. 
  2. Apply a paste of hyacinth, ashwagandha or bibhitaki over the gut. The paste is to be applied till the swelling subsides. People suffering from the disease can also use the voice of these plants. 
  3. 1 teaspoon powder of flaxseed can be used in thyroid disease. 
  4. Coconut oil can also be used in thyroid disease. Taking 1 to 2 teaspoons of coconut oil with lukewarm milk in the morning and evening on an empty stomach is also beneficial in thyroid. 
  5. In thyroid, Bibhitaki powder, ashwagandha powder and Pushkarbun powder can also be used with 3 grams of honey or with lukewarm water twice a day. 
  6. One can drink coriander water in thyroid. To make coriander water, soak 1 to 2 teaspoons of coriander in a copper vessel in the evening with water and mash it well in the morning and filter it and drink slowly. 
  7. Actions of Panchakarma in thyroid in which we can stream on the Shiro Abhyangam, Paad Abhyangam, Shirodhara, Vasti, Virechan, Elevation and throat area or thyroid gland. We can do it at home. To reduce cow’s ghee by pouring two drops of melted butter in the nose, we get benefit in this disease.
  8. Thyroid patients should consume 1 glass of milk regularly. If thyroid patients want to eat fruits, then mango, mulberry, watermelon and melon can be consumed. 
  9. Use of cinnamon, ginger, garlic, white onion, thyme and strawberry leaves should be increased in food. Thyroid patients should use coconut oil for cooking. Small and digestible food should be taken in thyroid, you can use khichdi.
  10. Thyroid patients should also take lukewarm sun 10 to 15 minutes in the morning. In thyroid, you can use Surya Namaskar, Sarvangasana, Matsyasana, Naukasana with Khasotra and use Anulom-Antonym and Ujjayi in Prayam. 
  11. A person suffering from thyroid disease should avoid eating things that are difficult to digest. 
  12. Do not consume too much cold, dry substances. 
  13. Do not use too much chili-spicy, oily, sour substances. 
  14. Do not use yogurt in thyroid. 
  15. Do not use stale foods or containing added sugar. 
  16. In thyroid disease, we should not use spinach, sweet potato, cabbage, cauliflower, radish, turnip, corn, soy, red meat, caffeine and refined oil. 
  17. Do not do too much physical work.

Other:

Ashwagandha

Ashwagandha is used as a medicine in Ayurveda, Ashwagandha can be used to prevent thyroid disease. If you consume Ashwagandha, it can reduce your thyroid problem. Also Read – World Thyroid Day: Thyroid risk higher in women than men

Linseed

Using flaxseed is also considered very beneficial for the thyroid. Actually, if you drink flaxseed powder mixed with juice, then it gives relief in thyroid disease, in such a way, definitely take it.

Coconut Oil

Coconut oil is considered to be very beneficial for health, if you use food made from coconut oil, it can help reduce the thyroid problem. You can also consume it by mixing it with warm water.

Ginger

Ginger has anti-inflammatory properties. Which helps protect against many diseases. Ginger is used as a medicine. It is considered beneficial in cold-cough and viral. Consumption of ginger can work to reduce thyroid problems.

Turmeric 

Since the time of grandmother and grandmother, turmeric milk has been used for the treatment of various diseases. Similarly, drinking turmeric in milk daily and drinking it helps to relieve the symptoms of hyperthyroidism.

Lauki Juice 

By the way, it is believed that gourd helps in keeping the stomach cool as well as improves digestive power. Perhaps you are not aware that regular intake of gourd juice also helps in relieving hyperthyroidism.

Tulsi and Aloe vera 

The less you say about the benefits of aloe vera and basil. Both not only help in getting rid of skin or cold-cough problems (home remedies for hyperthyroidism) but also help in relieving hyperthyroidism. Mixing two teaspoons of basil juice with half a teaspoon of aloe vera juice gives benefit.

Black Pepper 

Black pepper is a spice found in every kitchen, but you may not know how beneficial it is in home remedies for hyperthyroidism. Black pepper is also very beneficial for patients with hyperthyroidism. Consume pepper according to the doctor’s advice.

Mulethi Benefits to Get Relieve from the Symptoms of Hyperthyroidism

According to research, the major component found in liquorice is the triterpenoid glycerionic acid, which is highly aggressive, preventing thyroid cancer cells from growing.

 

Patient Story – Rampal, Suffering from Joint Pain

Mr Rampal a 40 years old patient from Barwala came to visit our clinic (CHANDIGARH AYURVED CENTRE). He tell during his history that the problem started 2 years back when he suddenly notice enema around his joint. After some time he feel joint stiffness along with the pain which restrict his movement. After that he went the nearby clinic for the treatment and gets the consultation done. After hearing all his history the doctor prescribes him some medication. After taking medication for 1 week he doesn’t show any progress. He then changes the doctor and get the consultation done . After hearing all his history and examination of the patient the doctor advise him some report to be done . After the result of report came the doctor prescribe him some medication . After taking medication for 10 days he got some relief which include steroids also . After taking medication for another 2 weeks he develop some side effects . Then someone told him about the side effect of steroids and to stop taking steroids . He then switch over homeopathy treatment for the same and tried it for 6 months but with no permanent relief . 

His Son keep on searching for the permanent cure of his treatment with no side effects . Then through internet they came to know about Ayurvedic Treatment . Then on search for ayurvedic treatment they came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . After hearing all his history and seeing all his report the doctor told him about the Ayurvedic medication and the Panchakarma therapies for the permanent cure of his illness . After getting satisfactory response on phone they came to visit our clinic in Chandigarh . After examination of the patient and hearing all his history Vaidya Karanvir Singh tell the family about Ayurvedic Treatment and the panchakarma therapies . They then started the medication along with the panchakarma therapies . After taking 14 days of therapies along with the medication he got 70 % relief . Now after taking medication for 5 months he got completely cured . 

TREATMENT GIVEN TO THE PATIENT :-

1. Nerve up tablet

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage: Take one tablet twice daily after meals.

2. Pain-O-kill Tablets

As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3. Pain O Kill Syrup

The herbal syrup is prepared from ingredients like Shunthi, Shudh Guggulu, Ashwagandha, Hadjod, Nirgundi, etc that reduces pain naturally. This herbal syrup helps to reduce body pain, muscle stiffness, inflammation, & swelling. The ingredients used for the preparation of the syrup possess antioxidant, analgesic, anti-inflammatory, etc properties.

Recommended Dosage: Take 2 teaspoonfuls twice daily.

4. Pain-O-Kill Oil

This herbal oil provides good results in body pain, swelling, stiffness, & inflammation. Massage with this oil relieves pain, stiffness, & swelling. Pain-O-Kill oil is prepared from herbal ingredients like Jyotishmati, Kustha, Devdaru, Vatsnabh, Rasna, etc. These all ingredients show anti-inflammatory, antioxidant, & analgesic properties. The antioxidant nature removes all toxins out from the body. Anti-inflammatory & analgesic properties reduce inflammation & pain in the Knee.

Method of Application: Take few drops of oil in your hands after that gently massage over the affected area of your body pain.

5. Panchsakar Churna

It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.

Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.

6. Makar Rasayan tablet

Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

Recommended Dosage: Take one tablet twice daily after meals.

7 PATRA PIND SWEDA :-

In other terms, Patra Pinda Sweda is known as Elakizhi, and is described as a form of sweat therapy prepared from herbal ingredients such as the leaves of medicinal plants. Different leaves are selected for this procedure depending on the disease to be treated and the dosha involved in causing the disorder. The commonly used leaves of the plants are Eranda (Ricinus communis), Nirgundi (Vitex negundo), Arka (Calotropis gigantea), etc.

Procedure – The fresh leaves of different plants are collected, sliced and tied in a bolus. Then, the bolus is placed in a pan and heated. Alternatively, it may be dipped in herbal oils that are being heated at a constant temperature. Once the bolus is sufficiently heated, it is removed and gently rubbed over the joints and other affected areas. The bolus should be changed with another heated one once it cools down to maintain the temperature at the site being treated. Once the treatment is over, the treated parts are wiped with a clean and dry tissue paper.

 

Patient Story – Amandeep, Suffering from Asthma

Mr Amandeep 25 years old patient from Sonipat came to visit our clinic (CHANDIGARH AYURVED CENTRE) for his complaint of Asthma . He tell during his history that the problem started since his childhood when the family suddenly notice him breathless during playing or running . They then visit the nearby clinic for his diagnosis and treatment of disease . After hearing all his history and hearing his chest sound the doctor prescribe him some medication. After taking medication for one week he doesn’t get much relief , therefore the family decide to visit the another doctor and get the consultation done . After hearing all his history the doctor prescribe him some medication along with the rotahaler . After taking medication for few days he got some relief but doesn’t follow up the doctor . After his medication were stopped he get attack of the disease in worsen form . They again rush to the hospital and tell all the history then the doctor advise them to get some of the test along with the Chest –X ray . After the result of report came out the doctor told them of long term treatment plan , use of inhaler and also may need to use steroids for the treatment . This make the family much worried about but due the illness of there they are helpless . They started taking medication from them and also search another option for the permanent cure of the disease . 

Then he develop many side effects due to the steroids and no relief in his complaint . Then during their search for treatment option they came to know about AYURVEDIC treatment . They then search on internet about the ayurvedic treatment and came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . After hearing all his history and going through all his report the doctor advise him to take ayurvedic treatment which are 100% herbal product with no side effect . After getting satisfactory response on phone they decide to visit our clinic in Chandigarh . After examination of the patient and hearing all his history Vaidya Karanvir Singh told the family about ayurvedic medication and permanent cure of his illness . This make the family very happy and joyful . They then decide to switch over Ayurveda for the treatment . Now after taking medication for 5 months he get 95% cured with no side effect . 

TREATMENT GIVEN TO THE PATIENT :-

1. Asthma Care Powder

The powder contains a mixture of herbal ingredients which are mainly made for the treatment of asthma. Their properties generally balance the vata and kapha dosha. The sachet contains ingredients like – Sitopladi churna, Abhrak bhasma, Laxmi vilas ras, Godanti bhasma, etc. It is used mainly in chronic cough, whooping cough and trouble breathing. It also relieves congestion of chest, sore throat. The ingredients loosen the mucus accumulated in the chest thus making it easy to cough it out. Its main therapeutic effects appear on lungs, pleura, and airways.

Recommended Dosage – Take1 Sachet twice a day with normal water.

2. Kas Shwas Hari Rasa

Kas Shwas hari rasa is an excellent medicine for entire Pranavaha srotas. It acts as a vata-kaphaghna. These tablets contain ingredients like– Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. The tablet has best result in recurrent cough, cold, asthma, and sinusitis. It is effective in recurrence of Pranavaha Srotas related vikar developed due to low immunity & give effective results to asthma patients.

Recommended Dosage– Take 1 tablet twice a day with normal water.

3. Anu Tailam

Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases.  It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.

Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

4. Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, common cold, etc.
Recommended Dosage – Take 2 teaspoonful twice a day.

5. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.
Recommended Dosage – Take 1 tablet twice a day with normal water.

6. Kantha Sudharak Vati:

The ingredients used for the preparation of the Kantha sudharak vati are Mulethi (Glycyrrhiza glabra), Karpura (Cinnamomum camphora), Ela (Elettaria cardamomum), Lavang (Syzygium aromaticum), Javitri (Myristica fragrans), Ajwain (Trachyspermum ammi).This is prepared from soothing and expectorant herbs thus relief all throat problems. It gives very effective results in chronic laryngitis, bronchitis and asthma.
Recommended Dosage– Take 2 tablets thrice a day.

  1. Snehana – Medicated oil mixed with mild salt should be gently massaged on the chest and back to lose the Grathita Kapha in the chest. In Asthma, Grathita kapha (mucus plug) is present, thus the snehana procedure is useful in Vilayana of the Kapha, thereby removing the sanga (obstruction of the airway).
  2. Swedana – By this process, the grathita kapha gets dissolve in the body thus the kapha becomes softened in the channels and as a result, the movement of Vata is restored to its normal condition.
  3. Vaman – To eliminate or expectorate the liquefy Kapha, vaman should be given with proper method.
  4. Nasya – Pouring the medicated oil in both the nostrils are highly beneficial treatment in the Asthma. This is effective in reducing the severity of attacks and can be used as an effective and safe therapeutic procedure in the prevention of Tamak sawas.
  5. Dhumrapana – After vaman, to eliminate the hidden pathogenic substances in the dosha which are in the Linavastha (not completely purified), dhumrapana is done.

 

Patient Story – Manpreet, Suffering from jaundice

Mr Manpreet a patient 25 years old from Sonipat came to visit our clinic (CHANDIGARH AYURVED CENTRE)  . He came with his family to visit our clinic, he is suffering with jauAndice. 

He told in his history that the problem start 2 months back when his family notice yellowish of eye and discoloration. They then rush to the hospital for the check-up and treatment of his illness. After the consultation with the doctor the doctor told him to get some report done (CBC, LFT, and CRP-QUANTITATIVE).  After the result of report came out the doctor told them of diagnosis of jaundice and also prescribe some of medication to him. After taking for some days his appetite decreases and the value of bilirubin increases. The doctor then advises him to hospitalize for some days to get better treatment. He then got hospitalized after one week of treatment his appetite improved also his report of bilirubin improved. He then got discharged with the prescription for 10 days. After the completion of medication when he again visit the doctor the report of bilirubin again increase which make him and the family worried. So they change the hospital and consult the another doctor and started taking medication. After medication of 10 days he doesn’t see much relief and keep on searching on internet about the treatment of disease. He then through internet came to know about ayurvedic treatment and panchakarma therapies for the same. He then came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone. After hearing all his history and the reports he had done the doctor advise him of ayurvedic medication which are 100 % herbal product with no side effect. After getting satisfactory response on phone they visit our clinic in Chandigarh. After hearing all the history of patient, examination of patient and going through all his report Vaidya Karanvir Singh tell him about ayurvedic treatment and that he will get completely cured. This make the family filled with joy and happiness. He then started taking medication from our clinic and get 90% cured after 1 month of treatment also his bilirubin level decreases. After completion of 2 month of treatment he got completely cured. 

TREATMENT GIVEN TO THE PATIENT:-

1. Liver Care Tablet:

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water. 

2. Detox Premium Powder:

This is the Ayurvedic formulation of natural herbs which is mainly formed to cure the Jaundice in a natural way. The powder contains a mixture of ingredients such as– Jahar mohra, Akik pishti, Giloy satva, Tal sindoor, Parwal pishti, etc. It clears away the toxins from the body and stimulates the function of the liver and increases the flow of bile.

Recommended Dosage – Take 1 sachet twice a day with normal water.

3. Liver care Syrup:

Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.

Recommended Dosage: Take 2 teaspoonfuls twice daily.

4. Trikatu Tablet:

Trikatu means 3 most essential species –Maricha (Piper nigrum), Pippali (Piper longum), and Sonth (Zingiber officinale). It is an herbal formulation used in Ayurveda for enhancing effects and increasing the absorption of ayurvedic medicines. It has hot potency, which means its intake results in the production of heat in the body and increases digestive juices and bile salt secretion. Trikatu tablet promotes the bioavailability of nutrients and increases the absorption of drugs in the bloodstream.

Recommended Dosage – Take 1 tablet twice a day with normal water.

5. Bhumiamaladi Churna:

This churna is made up of mainly 2 ingredients Bhumiamala (Phyllanthus niruri) and Kutaki (Picrorhiza kurroa), which has the best results in the condition of Jaundice. It detoxifies the liver and brings down the SGOT and SGPT levels. It also increases the production and excretion of bile and is effective in gall bladder cleanser. The churna balances the aggravated Pitta and helps in nourishing the liver.

Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

6. UTI Care Tablets:

UTI Care Tablet is an herbal formulation of Sajjakshar (Bergenia lingulata), Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), etc. The capsule cures the flow of urine, relieves the burning sensation, swelling, pain, and discomfort. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, Renal colic, burning sensation or pain during micturition, Hypertension.

Recommended Dosage – Take 1 Tablet twice daily with normal water.

 

Home remedies for High blood pressure /Hypertension

High blood pressure can prove fatal for a person, so it is important to keep BP under control. If someone is a patient of high BP, then it can be very beneficial for him to include some things in his diet.

Berries, especially blue berries, contain high amounts of flavonoids. It helps in reducing blood pressure and keeps away the troubles caused by high BP.

Beet contains nitric acid which helps in opening blood vessels and reducing the pressure. It also helps in maintaining blood flow properly, so that BP does not deteriorate.

According to a study, people who eat yogurt daily have a 20 percent lower risk of high BP. At the same time, those who are already a patient of hypertension, if they eat yogurt, it helps them to normalize BP.

Oatmeal is high-fiber, low-fat and low-sodium food that helps reduce BP. Eating it daily in a breakfast breaks energy throughout the day and BP is also normal.

Eating garlic increases nitric oxide in the body which helps in reducing BP. You can swallow its bud like water with medicine or eat it just like that.

Pistachio helps to reduce blood pressure by reducing peripheral vascular resistance, as well as it helps to maintain blood flow maintained.

Onion juice and honey can also help control the problem of high BP. Take a medium size onion and grind it well in a grinder and then filter it and separate the juice. Add one spoon of honey to it and drink this mixture.

How to avoid high blood pressure?

Unbalanced eating and lifestyle also lead to high blood pressure, and most people have no idea what to eat and what not to eat when there is high blood pressure. Therefore, as soon as you know the symptoms of high BP, make a little change in diet and lifestyle so that you can get complete control over the disease.

  • Blood pressure often increases as weight increases. Overweight impedes breathing while sleeping, leading to increased blood pressure, so an effective way to reduce blood pressure is to lose weight.
  • -Exercise for 20-25 minutes per day.
  • Healthy foods like whole grains, fruits, vegetables, dairy products and low fat food Decreases.
  • High blood pressure patient should eat more foods rich in magnesium, calcium and potassium in his diet.
  • Milk, green vegetables, lentils, soybeans, onions, garlic and oranges contain adequate amounts of these nutrients.
  • Eat 4 walnuts and 5 to 7 almonds per day.
  • Fruits in high blood pressure include apple, guava, pomegranate, banana, grape, pineapple, mousambi, papaya.
  • Eat 2 buds of garlic on an empty stomach every morning.
  • Eat citrus fruits, lemonade, soup, coconut water, soy, flaxseeds and black gram.
  • Drink more amount of rosana water.
  • Soybean oil should be used for food.
  • Blood pressure is normal by consuming onions, tomatoes, radishes, carrots, cucumbers, cabbage in salads.
  • Drink milk without cream.
  • Include omega-3 in blood pressure to be high.
  • A person with high blood pressure should consume dark chocolate. Dark Chocolate BP Lowers.

Diet for high BP

What you should eat and not at high BP. These things are written here. Symptoms of high BP should be avoided.

  1. The BP of the person Should be high, he should eat less salt.
  2. increasing the intake of coffee and tea increases blood pressure.
  3. Do not consume closed food items because they are high in salt.
  4. Do not consume smoking and alcohol.
  5. High blood person should not consume tea and coffee (home remedies for high bp).
  6. Do not consume outside things like pizza, burgers etc.
  7. Baking soda should not be taken by the patient of hypertension.
  8. Do not add salt to your food while eating.
  9. Eat papad without salt.
  10. Avoid eating sauce, pickles, Ajinomoto, baking powder and sauces.
  11. BP Patients should not eat food that has high fat.

BP while you sleep Is less. Blood pressure is negatively affected if you do not get enough sleep. People who sleep less often have a higher blood pressure.

– Anger is life-threatening for high blood pressure patients. As much as possible, stress and anger should be avoided. Meditation and yoga should be done daily.

– Consumption of a lot of drugs increases blood pressure, which leads to further weight gain and also increases the chances of a heart attack.

Home Remedies for High BP

Garlic:

Garlic is used in every household. Garlic is very helpful in correcting blood pressure. Garlic can control bp high treatment at home.

Amla juice 

Mixing one tablespoon of amla juice and equal honey in the morning and evening is beneficial in high blood pressure. This causes treatment of high blood pressure.

Black Pepper

When the blood pressure is increased, dissolve one teaspoon of black pepper powder in half a glass of lukewarm water. Keep drinking it after every two hours. This helps in treating the symptoms of high blood pressure.

Watermelon

Watermelon provides benefits in the control of hypertension. Grind the melon seeds and poppy seeds separately and keep in equal quantity. Take one spoon of this daily (bp high treatment at home).

Lemon

In increased blood pressure, squeeze half a lemon in a glass of water and drink it at an interval of three hours. This helps in treating high blood pressure.

Tulsi and Neem Water

To treat high blood pressure, grind five basil leaves and two neem leaves. Drink it in a glass of water and drink it on an empty stomach in the morning. This causes home remedies for high bp.

Walking on empty grass green grass causes high blood pressure (Bare Foot Morning Walk is Beneficial in High Blood Pressure 

High blood pressure patients should walk for 10–15 minutes on barefoot green grass. Daily blood pressure becomes normal.

Do measures to reduce high BP with spinach and carrot juice 

For the treatment of high blood pressure, extract fresh spinach and carrot juice. Drink it daily. Its juice proves beneficial.

Take measures to reduce high BP with bitter gourd 

For the treatment of high blood pressure, eat bitter gourd and fruits of drumstick. It is very beneficial for high blood pressure patients. This cures the symptoms of high blood pressure.

Brown Rice

Brown rice should be eaten for the treatment of high blood pressure. Brown rice gives many benefits to the patients of high blood pressure and the symptoms of high blood pressure are relieved.

Control high blood pressure with fenugreek 

Take 3 grams of fenugreek powder with water twice a day. It is beneficial by eating it daily. This helps in treating high blood pressure.

Tomato 

For the treatment of high blood pressure, eat tomatoes. Tomatoes control high blood pressure. Drink a tomato or a cup of tomato juice daily.

Pomegranate

You can take measures to reduce BP from pomegranate. Drinking a pomegranate or pomegranate juice daily reduces high blood pressure.

Consumption of beetroot to reduce high blood pressure 

You can also take measures to reduce BP with beetroot. Take a beet and half a radish. Peel them and cut them into small pieces. Take out the juice by putting it in the mixer. High BP by drinking this juice once a day. Comes in home remedies for high bp.

Sesame Oil

You can take home remedies to reduce BP. For this, you use sesame oil in your food every day. This reduces BP.

Turmeric

First, make a fruit juice or smoothie. Then add fresh ginger and drink it. Also, use ginger in your food daily.

Coconut

You can also take measures to reduce BP from coconut. You should use coconut water 2-3 times throughout the day. This reduces high BP.

 

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