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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Masala oats

Some people often ask what oats are. Let us tell you that oats (oats) are a kind of pulses. Its scientific name is Avena sativa and it belongs to the Poaceae family. Oats are mainly used for food. Most people use it as breakfast. Its cultivation began in Scotland and is used in almost all countries today. Oats are used as a staple diet in Scotland. Its intake can help in keeping you healthy as well as in getting rid of many diseases.

Benefits of Oats

The nutritious elements found in oats can benefit you in many ways. In this article we will know those advantages in detail.

Oats can be beneficial for preventing and relieving many diseases. Let us first talk about the health benefits of oats.

  1. For Diabetes

A research has found that oats are a good source of soluble fiber. Fiber contains beta-glucons, which reduce the glycemic effect and act to activate the insulin effect. This helps in balancing the amount of sugar in the blood. Patients with diabetes can benefit from this.

  1. Cardiac Health (Heart + Cholesterol)

Oats can be helpful in relieving heart disease and cholesterol. The reason is that abundant fiber is found in it. A study conducted in this regard has found that the fiber present in oats also acts to reduce cholesterol. Also, it helps in keeping away the heart related risks.

  1. For Cancer

Oats can also be used to overcome a serious problem like cancer. Research in this regard has found that the antiinflammatory properties present in oats reduce cancer promoting cells and maintain good cells. On this basis, it can be believed that the consumption of oats can also provide relief in the problem of cancer.

  1. Hypertension

Use of oats can prove to be helpful in relieving the problem of hypertension. It contains soluble fiber, which can reduce systolic and diastolic blood pressure (DBP) of hypertensive patients. This can prevent the risk of hypertension.

  1. For Weight Loss

Oats can be helpful in reducing your weight. This has also been confirmed by a scientific research. According to a research, the beta glucan found in oats maintains energy in the body along with digesting food, which keeps hunger calm. This may help reduce weight. Along with this, it is also important to take care of regular exercise.

  1. For immunity

Oats contain beta-glucans, which can help reduce the glycemic effect and activate the insulin effect. At the same time, immunities also work to strengthen the system. The intake of oats promotes macrophage and neutrophil (both types of white blood cells), which are known to keep bacteria, viruses, and fungi away.

  1. Benefits of Oats for Constipation

If the stomach is not cleaned properly, the nature remains irritable throughout the day. In such a situation, constipation problem can be overcome by taking oats. The fiber found in oats can be helpful in relieving this problem, as it works by digesting food and excreting it as feces. This helps to strengthen the bowel, which relieves constipation.

  1. Stress Relief

Among the benefits of eating oats, stress relief has also been mentioned. Folates with a group of vitamin B are also beneficial for reducing stress. Vitamin B6 and B-12 are given special preference in it. Oats contain a good amount of vitamin B group. Vitamin B6 and folate may be beneficial for stress as well as health.

  1. For Digestion

A research has found that soluble fiber attracts water and turns into gel during digestion. This slows down the process of digestion. Some food diets contain high amounts of soluble fiber, including oats (oats), barley, nuts, peas, and fruits and vegetables. Soluble fiber may also help reduce the risk of heart disease. Oats also contain insoluble fiber, which helps excrete digested foods as feces.

Ingredients for Masala Oatmeal

Olive oil
Fennel seeds
Garlic
onions
Veggies
Turmeric powder
Cumin powder
Dry mango powder (amchur)
Chili powder
Garam masala
Water
Old fashion/steel cut oats
Salt
Cilantro (to garnish)

How to Dry Roast Oats

  • The first and foremost step in this recipe is to dry roast the oats. For this I warmed up a nonstick frying pan on a medium flame and sauteed oats in it for few minutes or until it started browning.
  • After that, I quickly turned off the flame and kept it aside.

How to cook Masala Oatmeal

  • For this, I firstly flavored the warm oil with fennel seeds and garlic.
  • Next, I sauteed in some onions and vegetables.
  • Then, I added turmeric which is a natural antibiotic and some more spices for flavoring and spiced it up with chili powder and garam masala.
  • Afterwards I added water, oats and salt. Thereafter, I let it cook covered until oats thickened. As a result my whole kitchen was so aromatic and my dish was ready in just few minutes.
  • Lastly, I garnished it with cilantro and enjoyed a warm bowl of deliciousness

 

Oily Skin Care Tips

It is necessary to pay attention to these things to protect the effect on the skin due to oil.

  • Those who have oily skin, come out and clean the face properly.
  • Moisturize the face properly so that the moisture remains in the balanced form.
  • Do not consume junk food and more oily and chili-spicy food.
  • Exercise regularly and do pranayama.
  • Protect your face from dust and sunlight.
  • Wash the face 3-4 times a day with fresh water.

Home Remedies for Oily Skin

If your skin is oily, then follow the oily skin care measures given below and get rid of excess oil on the skin.

Curd beneficial for oily skin 

Yogurt helps to soak up excess facial oil. Apply curd on your face and leave it for 15 minutes, then wash your face with cold water.

Oatmeal

Mix equal amount of oatmeal, honey and curd and apply it on the face and keep it for 15 minutes and wash it with warm water.

Take an equal amount of oatmeal and aloe vera and make a paste (gharelu nuskhe for oily skin). Massage your skin with this paste with light hands and leave it for 10-15 minutes then wash the face with water. This is a very good oily skin care tip.

Cucumber

Massage the skin with a slice of cucumber before bed at night and leave. In the morning wash the skin with warm water.

Turmeric 

Prepare a paste by mixing one-fourth teaspoon turmeric powder, half teaspoon lemon juice and one teaspoon honey. Apply it on face and let it dry when it dries, then wash face with lukewarm water. You can try this remedy for oily skin care.

Take one spoon of sandalwood powder, two teaspoons gram flour, half teaspoon turmeric powder, two drops of rose oil, two drops of lavender oil and one teaspoon of milk, all mixed into a paste. Apply it on the face and after drying, wash it with lukewarm water.

Lemon

Mix one spoon lemon juice, half spoon honey and one spoon milk. Apply this paste on the face and leave it for 10-15 minutes, then wash it with cold water.

Dough 

Make a thick paste by mixing one teaspoon of wheat flour, one teaspoon of honey and two spoons of curd. Applying this paste on the face twice a week enhances oily skin.

Benefits of Tomato in Oily Skin 

Tomato contains oil absorbing acid which helps in absorbing excess oil from the skin. Massage the skin with a piece of tomato until the skin soaks up its juice, then wash it with cold water for 15 minutes.

Orange peel 

Make a paste by mixing three teaspoons orange peel powder, four teaspoons milk, one teaspoon coconut oil and two to four teaspoons rose water. Apply it on the face and wash it for 15-20 minutes.

Green tea 

Green tea also benefits from drinking as well as applying on the face. It has polypholic and anti-inflammatory properties which protect us from skin related diseases. Make a paste by taking two spoons of green tea, one teaspoon lemon juice, one teaspoon rice flour. Apply it on the face for 15-20 minutes. After this wash the face with fresh water.

Fenugreek Mixture

Take 2-3 spoons of fenugreek seeds and keep it to soak overnight. The next morning grind it into a paste, massage it on the face for a while and leave it to dry. When dry, wash with cold water.

Multani Mitti 

Make a paste by mixing multani mitti and water. Apply this paste on the face and let it dry. Wash with water after it dries completely.

Make a paste by mixing multani mitti and half a teaspoon of lemon juice or orange juice. Apply this paste on the face and let it dry. After drying completely, wash the face with cold water. 

Use rose water for Oily Skin

If you have oily skin, then using rose water is beneficial for you. To reduce the amount of frozen oil on the skin, clean the face with rose water once or twice a day. Take a piece of cotton and soak it with rose water and clean the face, doing it before sleeping at night is considered more effective.

Get rid of oily skin with lentils 

Applying lentil lentil paste reduces the amount of frozen oil on the skin. If your skin is oily, make a paste of lentil and add a little rose water to it. Now leave it on the face for a while and then wash it with plain water.

Uses of Neem 

We all know about the medicinal benefits of neem, but very few people know that neem can be used to enhance beauty. According to Ayurveda, neem has the properties of alkalinity which helps in reducing the oily skin, it helps in reducing the oily skin.

Honey 

Like neem, honey also has the properties of alkalinity which helps in controlling the amount of oil. So if your skin is oily then apply honey on the face and wash it after some time. By doing this for a few days, the oiliness of the skin is greatly reduced.

Besan

Ayurvedic experts say that gram flour also has the properties of alkalinity and due to this it helps in controlling oily skin. So while preparing your facepack, definitely add a small amount of gram flour.

 

Include these 7 foods in the diet to cleanse the liver dirt naturally

Liver is one of the most important organs of the body, which plays an important role in keeping us healthy. The liver separates all the nutrients in the food such as vitamins, minerals, antioxidants, etc. and passes them to different organs according to the needs of the body.

The liver is also responsible for removing the toxic substances present in the blood. In such a situation, due to liver failure, many serious problems can arise, so it is important that you take care of your liver. You should include such things in your food that keep your liver clean and healthy.

If you are facing digestive problems as soon as you wake up in the morning, then understand that your liver is now overloading. Liver is an important part of our body, which works by removing the toxins from the body, as well as removing the dirt of the blood, activating enzymes, etc. In such a situation, due to dirt in the liver, its performance is affected. Therefore it is important to detox it in time. Know about some of the foods that you consume will help keep the body healthy.

Tomatoes

An element called lycopene is found in tomatoes. Along with this, it contains antioxidants along with Vitamin C, Vitamin A, Vitamin E and many other antioxidants which helps in removing toxins from the liver.

Green tea

Green tea is rich in antioxidants which helps to detox the liver. So drink 1-2 cups of green tea a day.

Citrus fruit

Natural antioxidants are found in lemons, oranges etc. with plenty of vitamin C. Which help to increase metabolism by flushing out the toxins of your body.

Sugar beets

Beetroot is considered very well for health. It helps to clean both liver and blood. Beet contains plant-flavonoids and beta-carotene, which also helps to strengthen the liver.

Garlic

Garlic is rich in antioxidant, antimicrobial as well as antibiotic properties. Along with this, garlic also activates liver enzymes which help in removing harmful toxins from the body. In addition, an element called allicin is found in excess in it, which helps optimize liver function.

Carrot

If you also want to detox your liver then you can consume carrots. It contains plenty of glutathione, beta-carotene, vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus and other nutrients. Which helps to keep the whole body healthy with liver. You can eat it as salad, juice.

Onion

Onions are found to contain antibacterial, antiviral, antiinflammatory gues with a high amount of sulfur which helps detox your liver.

Walnuts 

Walnuts are the best fruit for cleaning your liver. It contains glutathione and omega-3 fatty acids, which act as a liver cleanse.

Eating cabbage

Cabbage stimulates the liver detoxifying enzyme, which helps flush out toxins. You should also include cabbage in your diet and keep your liver healthy.

Turmeric

Turmeric not only enhances the taste of food, but it also protects your liver. Turmeric is a better medicine for people suffering from liver problems, which protects the liver from infection. If you want, you can drink turmeric mixed with milk.

Lemon

Lime is found in high amounts of vitamin C. Drinking lemonade in the morning burns calories and the body also gets nutritional elements. Lemonade removes viruses from the liver.

Avocado 

Known as a superfood, it is a nutrient-rich fruit that helps produce glutathione, a substance that is required to cleanse toxins.

Walnut 

Walnuts high in amino acids help to flush out ammonia from the liver and detoxify the liver. Walnuts are high in glutathione and omega 3 fatty acids that normally perform liver cleansing.

Leafy Green Vegetables

Green leafy vegetables are helpful in cleaning the liver. Include leafy greens like spinach, mustard greens in your diet, which is very beneficial for liver.

Plenty of dietary fibers are found in apple

Apple which helps in correcting the digestive system.

Olive Oil 

Olive oil, as we know by the name of olive oil, is considered a useful oil to clean the liver. Because it helps the liver by providing a lipid base that enables the liver to remove harmful toxins from the body. Thus it helps the body by providing lipid base and prevents the harmful toxins from being absorbed in the body and reduces the burden of liver.

Grape to Clean Liver

Sour fruits such as grapes, oranges, lemons rich in both vitamin C and antioxidants (vitamin C and antioxidants) have a natural ability to cleanse the liver. These increase the production of enzymes for toxins in the liver. For this, you have to consume a small glass of freshly extracted grapefruit juice which helps to flush out carcinogens and other toxins from the body.

Lehsun (Garlic)

Garlic has little ability to activate the liver by which the enzymes released help to flush out the toxins found in the body. Garlic contains a lot of alicin and selenium, both of these natural yogic liver. Provide assistance in cleaning.

 

WINTER SUPER FOODS

Winter Superfoods: As soon as the cold season starts, it also brings diseases along with it. In cold weather it is common to have diseases like cold, cough, cold, fever and flu. But many such foods come in the winter season. Which can help protect you from these diseases. Foods rich in nutrients like vitamin A, vitamin B, vitamin C, calcium, magnesium, fiber, iron and potassium should be consumed in winter season. They can strengthen your immunity and help prevent infection. To avoid seasonal infections, you need to strengthen your immunity. A strong immunity means that you can avoid infection. Weak immunity can make you ill quickly, but strong immunity can help protect us from viral infections and many diseases. So let us tell you about such foods that can keep you healthy.

Consumption of these 7 foods is beneficial for the condition:

  1. Vegetables: In the winter season you will easily get green vegetables in the market. Cabbage, spinach, radish, carrots, beetroot, fenugreek, etc. are considered beneficial for health in vegetables. 
  2. Fruit: Fruits should be consumed more during the winter season. They can help strengthen your immunity. In seasonal fruits, eating fruits like papaya, pomegranate, guava, custard apple, apple, orange can be more beneficial.
  3. Ginger: Ginger has anti-oxidant properties. Consuming ginger in the winter season is considered very beneficial. It can also relieve the problem of cold and cold. 
  4. Turmeric: Turmeric has antiinflammatory, antioxidant properties. Which can help protect you from viral infection. Turmeric is considered very beneficial for health. Taking turmeric with milk in winter can relieve pain in bones. 
  5. Dry Fruits: Dry fruits are considered very beneficial for health. Dry fruits can help increase immunity. Dry fruit has anti-oxidant, vitamin, mineral and calcium properties. Which can help protect you from many diseases.
  6. Black Pepper: Consuming black pepper with honey in winter can be quite beneficial. Black pepper is rich in vitamin C and anti-inflammatory properties, which can help reduce the symptoms associated with cold and cough. 
  7. Sweet potato: Sweet winter should be consumed. Sweet potatoes are considered a rich source of fiber, vitamin A, and potassium. Regular consumption can increase immunity and constipation. The problem of gas can be relieved.

 

Patient Story – Suraj, Suffering from Liver Cirrhosis

Mr. Suraj suffered from LIVER CIRRHOSIS that was first of all detected in 2012 and he went to a renowned hospital in CHANDIGARH, the hospital boasts about finishing all kind of diseases. The doctor treated him for the first 5, 6 months but did not give any good result. In fact, the modern medical facilities can’t cope with a diseases like liver cirrhosis. He kept coming to this renowned hospital in the hope that it will diminish his diseases. The doctor over there even fell helpless in dealing with his diseases. But they kept giving him hope that they will invent some medicines that will provide him relief, which proved to be a distant dream for him.

When he found out that they could not provide relief to him, he decided to change the doctor. The next time he visited a private doctor. That doctor gave lots of hope to him that he is the one who will heal him. And Suraj trusted that doctor and kept visiting him again. 

When he could not find relief from anywhere, he asked his cousin to search some other medical line homeopathy, Ayurveda or some acupressure. His cousin searched the net to find the cure. One day when he was searching on YOUTUBE he came across a video of a person that claimed that his liver cirrhosis was cured by an Ayurvedic doctor, DR. KARANVIR SINGH. His cousin got interested and searched their website and found many of patients getting cure from CHANDIGARH AYURVED CENTRE.

His cousin dialed their landline number after obtaining it from their web site and talked to the reception, he narrate his whole story and asked that if they had a remedy that can treat his uncle as he wished to meet Dr. Karanvir personally. She fixed their date of arrival and asked him to bring along all the papers related to his diseases, all the lab reports and clinic slips the different doctors have given them and asked him to reach clinic by 11:30.

He arrived in CHANDIGARH AYURVED CENTRE, Suraj share all his reports to the doctor after thoroughly going through the previous reports DR KARANVIR prescribed him “LIVER CARE KIT” and also some dietary tips that he have to follow strictly and this medicines will certainly restore your liver and his health. Doctor said him to keep reporting him him in every 15 days about the progress

He took one month medicines from the CHANDIGARH AYURVED CENTRE, in one month medicine he got 15% relief and his liver start gaining the strength and after a year of medicines his liver condition is fully normal.

Medicines given by DR KARANVIR 

All Products description in detail:

  1. Kutaki Capsule

These herbal capsules are prepared from the standardized extract of Picrorhiza kurroa. The herb used in this capsule show anti-inflammatory and antioxidant properties. These properties help in treating liver cirrhosis naturally.

 Recommended Dosage: Take two capsules twice a day with normal water.

  1. Bhumi Amla Churna

This herbal churna is prepared from the extract of herb Bhumiamla (Phyllanthus niruri). It is considered as the best herb for liver that regenerates the liver cells and increases life-span of the liver. The antioxidant nature of this herb removes all toxins from the body.

Recommended Dosage: Take half teaspoon twice a day with normal water.

  1. Detox Premium Powder

This is a herbo-mineral preparation that contains following ingredients: Moti pishti, Parwal pishti, Shukta pishti, Giloy satav, Kamdudha ras, Jahar Mohra pishti, Akik pishti, Gandhak rasayan, Tal sindoor, Shankh bhasam, Sutshekhar ras, Sudhyog tab, Shwet parpati, Yavakshaar. Premium detox powder keeps your liver cell healthy. It clears away the toxins from the body and stimulates the function of the liver and increases the flow of bile

Recommended Dosage: Take one sachet twice a day with normal water.

  1. Liver Care Syrup

It is a herbo-mineral Syrup which is purely ayurvedic formulation. CAC Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.

It shows results in Fatty Liver, Liver Cirrhosis, Hepatitis A, Hepatitis B, Hepatitis C, Liver Cancer, Hepatomegaly, Inherited diseases- Hemochromatosis and Wilson’s disease, and Jaundice.

DOSAGE– Take 2 tablespoon twice daily

  1. Liver Care Tablet

It is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Liver Care tablets help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. it shows results in Hepatomegaly, Inherited diseases- Hemochromatosis and Wilson’s disease, Jaundice and Obstructive jaundice

DOSAGE: Take one tablet twice a day with normal water.

  1. Panchsakar Churna

It is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities. CAC Panchsakar churna is 100% natural and pure. It is prepared from various herbs like Haritaki, Shunthi, Swaran Patri, Shatapushpa, and Saindhav Lavan that show antioxidant, anti-inflammatory and laxative properties.PANCHSAKAR CHURNA contains Haritaki (Terminalia Chebula), Shunthi (Zingiber Officinale), Saindhava Lavana (Rock Salt), Svarna Patri (Cassia Angustifolia), Shatapushpa (Foeniculum Vulgare)

DOSAGE: Take one tablespoon at night with normal water.

 

Home and natural remedies for kidney cleansing

Kidney filters the salt from our blood and bacteria in the body. But when salt accumulates in the kidney, then treatment is needed. Toxins accumulate in the kidneys and there may be problems with stones, so cleaning it periodically is also necessary. If you want, you can also take easy steps for this. 

  1. Red Grapes

Home remedies for kidney cleansing Red grapes contain significant amounts of vitamins C, A and B6. In addition, folate, potassium, iron, calcium are also found in it. By eating this you do not have constipation, fatigue and stomach problems. It removes all the toxic substances from the kidney and keeps the kidney healthy. 

  1. Lemon

Home remedies for kidney cleansing Vitamin C is helpful in removing toxins from the body. Squeezing the juice of one lemon in a glass of water daily is beneficial in kidney diseases. 

  1. Coriander

Home remedy for kidney cleansing Coriander is rich in manganese, iron, magnesium, vitamin C, vitamin K and protein. It contains very small amounts of calcium, phosphorus, potassium, thiamine and carotene. Therefore, coriander is very beneficial for cleaning the kidneys.

  1. Ginger

Home remedies for kidney cleansing Ginger contains many nutrients including iron, calcium, iodine, chlorine and vitamins. Which excrete toxins from the kidneys.

  1. Celery

Home remedies for kidney cleansing one of the main things in Indian kitchen is parsley. It is also used to treat many diseases, from enhancing the taste of food. Celery is digestive and gallbladder. It is beneficial in all diseases related to the stomach. Kidney remains healthy due to its daily intake.

  1. Parsley

Home remedies for kidney cleansing it contains vitamin A, vitamin C and potassium which is beneficial for kidney. The luteolin antioxidant found in it extracts uric acid from the kidney and purifies the blood.

  1. Gooseberry

Home remedies for kidney cleansing Gooseberry is rich in vitamin C along with excessive anti-oxidants. Gooseberry is also a good source of vitamin E and K. In addition to these vitamins, we also get minerals like iron, calcium, potassium, zinc etc. It excretes uric acid from the kidney. Kidney remains healthy by regular consumption of gooseberry.

  1. Paprika

Home remedies for kidney cleansing Paprika contains vitamins A, C, B6, folic acid and fiber. Apart from this, the amount of potassium is also low in it. Which help keep the kidney clean.

  1. Yogurt

Home remedies for kidney cleansing Yogurt not only improves digestion, it also contains probiotic bacteria which also cleans kidneys. The good bacteria present in it also improve the immune system.

  1. Guduchi

Home remedies for kidney cleansing Guduchi is a good diuretic. With this, toxins are released from the kidneys along with urine. Apart from this, it is also very beneficial for alcohol and smokers. You can drink the juice of Guduchi leaves. Guduchi capsules are also available in the market.

  1. Ginger

Ginger has been used as a medicine for years. The gingerols present in it are an active compound and anti-bacterial agent, which prevents bacterial spread in the kidney. Keeps inflammation down.

  1. Parsley

The intake of parsley helps in excluding excess substances in the body and helps in kidney function. This prevents the waste from accumulating in the kidneys. Urine is made more by the root of parsley, due to which the useless things come out. It is known as a kidney activating tonic. It is also rich in potassium and sodium.

  1. Turmeric

Turmeric is also in similar indigenous medicines. It contains an ingredient called curcumin. It prevents the growth and expansion of all types of microbes and keeps the kidneys healthy.

Many spices and herbs are available in the kitchen of the house, which can be consumed easily. For example, garlic contains allicin, which reduces bacterial infection and inflammation in the body.

Maintain water level in the body

At least 60 percent of water is required to work from the brain to the liver. Kidney needs water to excrete other dirt along with urine. Urine contains largely useless things and through this the body gets rid of unwanted and unnecessary things.

If you drink less water, it is possible that the kidney does not work properly and a stone becomes a stone in the kidney. Therefore, no matter how busy your routine is, it is very important that every person drink about one-quarter to three (3.70) liters of water every day to keep their kidneys healthy. In various studies, this quantity has been fixed at 2.7 liters for women, which is about a quarter to three liters. There are more cases of women drinking less water than men.

Apple vinegar is also beneficial for better overall kidney health. Apple vinegar strengthens the immune system and helps in taking out the waste and excess from the body. This drink contains citric and phosphorus acid. These two elements break down the substances that form stones in the body.

Join them in food and drinks

  • Researchers have found that the resveratrol element reduces kidney inflammation. This element is present in grapes, peanuts and some berries. One such study was done on mice who were suffering from polycystic kidney disease. The effect of this element was seen positively in him. Eating a handful of delicious red grapes in the afternoon is beneficial. Studies also indicate that eating regular cranberries is also beneficial for the kidney. You can eat them in salads etc.
  • Lemon, orange juice and watermelon juice etc. contain vitamin C i.e. citric acid or citrate. The citrate element prevents kidney disease. It is believed that this element combines with calcium present in urine and makes it finer, due to which calcium does not accumulate in one place and there is less possibility of kidney disease. Drinking a fresh juice of fruit daily helps to maintain the water level in the body.
  • In a study on seaweed, its effect was seen on kidney, liver and pancreas. In particular, there is a decrease in liver and kidney damage due to diabetes.
  • Grapefruit juice helps to flush out the toxins from the body and keeps the kidneys well. Soaking raisins at night and drinking its water in the morning for a few days also provides benefits in kidney diseases.
  • Fruits such as strawberries, raspberries, berries and gooseberries help to excrete uric acid and urea from the kidney. These fruits contain adequate amounts of antioxidants. It also reduces the risk of urinary infection.

Drink regular green tea

Kidney cleansing teas are available in the market. Its regular intake cures kidney. Natal tea, dandelion tea and basil tea are some of the organic teas that help to keep your kidney healthy. Regular green tea intake helps to flush out toxic substances from the body. You can have two to three cups of green tea throughout the day.

Eat less flour, salt and sugar

Nutritious food and regular exercise, along with good health, maintains weight, which is necessary to keep the kidney healthy. Magnesium is an essential element for the kidney. Regular intake of magnesium, such as dark vegetables, is beneficial for many diseases in the body. If there is a problem of kidney diseases, then it is necessary to decrease the amount of salt, sugar, sodium and protein in the food. It also helps in maintaining water balance in the body.

Overall, give only light and digestible food to the body. Egg albumin contains amino acids, contains small amounts of phosphorus, which helps to keep the kidneys healthy. Avoid caffeine, alcohol, chocolate, smoking and processed things like sugar, salt, maida (white pasta, biscuits, white bread etc.). The body also has to work hard to digest processed food.

 

Diet and Home Remedies for GOITER

  • The person suffering from goiter should take more of the following items: old rice, barley, garlic, moong dal, drumstick, cucumber, and sugarcane juice, milk and milk products.
  • Oats, marine foods, carrots, tomatoes, lettuce, garlic, whole rice, onion, guava, egg (yolk) citrus fruits because they are all rich in iron.
  • Pineapple or pineapple juice.
  • Bananas, because they catalyze the thyroid.

Avoid them

  • Flour goods, white sugar, meat items, fried or smooth foods, preserves, fragrant spices, tea, coffee and alcohol.
  • Cabbage, bananas, cauliflower, broccoli, mustard greens contain goiter-producing ingredients, and can produce goiter.

Yoga and exercise

  • Exercise a small amount of neck stretching or loose or similar exercises, these are good for thyroid gland health.
  • A person suffering from goiter should participate in moderate level aerobic activity such as walking or running for 30 minutes daily.
  • Yoga There are some postures of yoga that improve your thyroid gland as well as control your metabolism. The beneficial yogasans in thyroid disease are:
  • Pranayama 
  • Vidalasan 
  • Bhujangasana 
  • Dhanurasan 

Home remedies

  • Keep the ice bag in the throat and heart area for 20 to 30 minutes.
  • In the first two months of therapy, the patient should take plenty of rest and stay in bed once a week.
  • Apply the paste made from flaxseed seeds on the inflated area and wash after half an hour.

Mulethi

Eat liquorice. Triterpenoid glycerythenic acid, a major component found in liquorice, inhibits the growth of Thyroid Cancer Cells.

Ashwagandha Churna

At night, take one spoon of Ashwagandha powder with lukewarm milk of cow. Its leaves or root can also be boiled in water and drink. Ashwagandha removes imbalance of hormones.

Tulsi

Add half a teaspoon of aloe vera juice to two teaspoons of basil juice and drink. This cures thyroid disease.

Dhaniya

Grind green coriander and dissolve it in a glass of water. This will give relief from thyroid disease.

Triphala

Drink one teaspoon of Triphala powder daily. It is very beneficial.

Turmeric and Milk

By drinking turmeric in milk daily, thyroid treatment is also done (thyroid ka gharelu ilaj).

Gourd

Drinking gourd juice on an empty stomach works best in thyroid disease. It calms the disease.

Black Pepper

Regularly consume small amounts of black pepper in food.

Shrigu Patra, Kanchnar and Punarnva decoction helps in Treatment of Thyroid, useful in treating thyroid.

According to Ayurvedic experts, Kanchanar, Shigru Patra and Punarnava have anti-inflammatory properties in all these herbs which relaxes the inflammation of the thyroid. So if you are suffering from thyroid, you can use Kanchanar, Shigru Patra and Punarnava decoction.

Flaxseed Powder 

The use of flaxseed powder provides relief in the problem of thyroid because sufficient amount of omega-3 is found in flaxseed. Omega-3 helps in controlling the function of thyroid. Therefore, thyroid patients should regularly use flaxseed powder.

Coconut oil 

The use of coconut oil helps maintain thyroid function. Therefore, thyroid patients should use coconut oil as a cooking oil.

Your diet in thyroid disease during thyroid

During thyroid problems, your food should be like this:

  • In thyroid disease, eat a low fat diet.
  • Include more and more fruits and vegetables in the food.
  • Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
  • Eat foods rich in nutrients. Taking food containing minerals and vitamins helps to control thyroid.
  • Eat a diet containing iodine.
  • Consume more nuts like almonds, cashew nuts and sunflower seeds. They contain sufficient amount of copper, which is beneficial in thyroid.
  • Milk and yogurt should be consumed under thyroid home remedies.
  • For home treatment of thyroid, you should consume more vitamin-A. For this you can eat carrots.
  • Eat whole grains. It is rich in fiber, protein and vitamins.
  • Elements present in liquorice make the thyroid gland balanced. It also prevents the cancer from growing in the thyroid.
  • Eat wheat and jowar.

Your Lifestyle for Thyroid Disease

All these changes should be made in the lifestyle during thyroid: –

  • Try to live a stress free life.
  • Do yoga.
  • Avoid These in Thyroid
  • Do not eat junk food and preservative foods.
  • Avoid smoking, alcohol etc.

 Yoga for Thyroid Disease

You can also do yoga to treat thyroid, it provides benefits: –

  • Do pranayama and meditation regularly.
  • Greet the sun
  • Do Pawanmuktasana.
  • Perform congregation.
  • Do the rest.
  • Do the halasan.
  • Matsyasan.
  • Do Bhujangasana.

 

Banana chips

Banana is one of the most nutritious substances and many people consume it in different ways. Bananas contain plenty of potassium and fiber which are quite beneficial for the body. In many parts of the country, people like to cook banana vegetable and eat it. At the same time, banana chips are also easily available in the market nowadays. It is light and nutritious as well as a good snack. Let us tell you about the nutrients it provides. 

  1. Potassium
    Bananas contain plenty of potassium. Its potassium is not destroyed even after frying. Eating 50 grams of banana chips gives your body 225 ml of potassium. Potassium acts as electrolytes in the body which keeps the heartbeat normal and replenishes water in all parts of the body. Lack of potassium causes weakness, fatigue, pain and nervousness in the body. 
  2. Fiber
    Bananas contain fiber and are also present in good amount in chips. You get 3 grams of fiber from 50 grams of banana chips. It fulfills 12 percent of your body’s daily fiber needs. Consuming small amounts of fiber causes digestive and intestinal problems. Fibers play an important role in cleaning the flour. The soluble fiber present in bananas also helps in reducing cholesterol levels. Drinking sufficient amount of water and eating banana chips are beneficial in the problem of constipation. 
  3. Iron
    Banana chips contain a good amount of iron which helps in the formation of myoglobin and hemoglobin in the blood. Hemoglobin carries oxygen to all the cells of your body and cures anemia. Iron also increases metabolism in your body. Eating 120 grams of banana chips gives you 1.4 milligrams of iron. 
  4. Fat
    They are fried in oil to prepare banana chips, due to which there is a good amount of fat in it. 30 grams of banana chips have 9.53 grams of fat, with 8.21 grams of fat saturated. Saturated fat can prove to be a harmful body for your body, it increases your cholesterol level, which increases the risk of obesity and heart problems. Too much intake of it can also cause the risk of developing type 2 diabetes. Although low-fat banana chips are available in the market, it is sometimes beneficial to eat them. 
  5. Natural Sugar
    Top Videos Banana contains natural sugar, even after making its chips, it reaches you in the same form. Natural sugar is a good source of energy. By eating about 50 grams of chips, your body gets 12 grams of sugar. But if sugar is also used separately when making chips, then it can harm you. It is commonly used to enhance the flavor of chips. This can increase your calorie intake. If you eat it in large amounts or daily then you may have diabetes and obesity. Next time when buying banana chips, keep in mind that the amount of sugar in it is minimal.

Ingredients for Banana Thin and Crispy Wafers

Raw Banana – 4 (600 grams)
Water – 2 tbsp
Salt – 1 tsp or as per taste
Oil – for frying wafers 

Method – How to make Banana Chips

  • Dissolve 1 teaspoon of salt completely in 2 tablespoon water in a bowl. Also keep oil in the pan to heat. 
  • After this, take a banana and remove its green skin completely with the help of a knife and cut a little from both ends. 
  • Cut the chips directly into the pan to fry the chips, medium hot oil is required. To check the oil, place the hand slightly above the pan, see if there is a slight heat on the hand, then the oil has heated up. With the help of chips cutter in the same hot oil, cut the banana chips directly into the pan. Then, stir the chips little by little and let them fry on medium heat. 
  • When the chips fry lightly, then add ½ teaspoon salt water to it and stir them with a ladle. The sound of thunder will start coming from the oil. Fry the chips a little while stirring them till the water starts to rumble. 
  • After picking the fried chips in the pan and breaking them with a finger, see that the chips have become crispy. Take a mesh sieve and place it on the pan and take out the chips from the ladle. Excess oil will go back to the pan. This process is fine for frying fine things. Then, take out the chips in a plate covered with tissue paper so that the excess oil absorbs the remaining napkin. 

Another way to make chips 

Chips can also be cut into separate plates first. For this, place the chips cutter on a plate and tighten the banana chips. Then put all the chips in the pan one by one and fry them lightly. After this, add salt water and fry the chips as before. While cutting the chips directly in the pan, if you are feeling heat on your hand, try this method. Likewise cut all banana chips and fry them. It takes 5 minutes to fry one time chips. 

Banana wafers are ready to eat. These crispy and delicious banana crispy chips are very easy to make. Whenever you want to eat some fresh snacks and keep raw bananas, make these chips and eat them with fun. 

Suggestion

Salt water is added to lower the oil temperature so that the chips become crispy.
We have fried it in refined oil, but you can also fry them in any cooking oil or coconut oil.
If you want, you can keep a sieve full of chips in a bowl. Till the second banana is cut and fried, oil will be squeezed out of it in the cup.
You can make banana wafers in any of the ways given above, but it is easier and safer to put the chips in the pan tightly on the plate itself. 

This does not cause heat directly on the hand. Take special care that oil splatter does not come over you.
To avoid oil splatter, move away from the oil as soon as the water starts to rumble. When the water is low, stir the chips and fry till the sound of the thunder stops.
Salt water has been added to it so that the wafers are as salty but if you want to make them more spicy, then you can add more salt, chaat masala or black pepper powder on the chips.

 

FOODS TO BE TAKEN BEFORE BED

There will be many people who have to work all day. But, when he would go to sleep on the bed, he would not be able to sleep at all. Actually, these can be the symptoms of some sleep deprivation effects as well. At the same time, such problems can also occur due to common old age. In such a condition the man becomes irritable. Because they are feeling tired but cannot sleep (Reason For Not Sleeping At Night). Due to such a habit, there can also be a risk of serious diseases. According to experts, by increasing some meals in your dinner (food to eat before bed time), such a problem can be overcome.

According to a study, if we eat some food before going to sleep at night, we can get good sound sleep throughout the night. 

Home remedies for good sleep

Eat oatmeal before bed

As is known, it is advisable to eat light food at night. And oatmeal is something similar. Which is light and at the same time it is also easy to digest. Therefore, the more light and relaxed you feel while sleeping, the better your sleep will be.

Take a glass of milk before bed

According to experts, taking milk before bedtime is very beneficial for health. Ayurveda also believes it. It is said that milk makes our mind calm and relaxed. Generally, stress is the reason for not sleeping in spite of fatigue in youth. However, milk contains a large amount of calcium which does not allow sleep to be disturbed and keeps the mind peaceful.

Consume almonds before bedtime

Almond is beneficial for health in many ways. Taking it with a glass of warm milk or with honey also benefits the body. According to experts, the good fat, amino acids and magnesium present in it deepens our sleep. Therefore, consuming them before bedtime can be beneficial.

Go to bed after eating bananas

It is advisable not to eat bananas on an empty stomach in the morning. But, eating it at night helps to sleep well. Actually, the amount of carbohydrates is found in bananas. Which is helpful in making tryptophane in the body. It is beneficial in calming our mind and getting good sleep. Not only this, magnesium and fiber are also found in bananas in great quantity, which is helpful in relaxing our muscles and nerves and getting a good deep sleep.

A little honey will deepen your sleep

Honey has many other beneficial properties including anti fungal, anti bacterial and anti oxidants. It is necessary to consume before sleeping because it works in the production of tryptophane in the body, which is very important for sleep.

Some sleep benefits of good sleep

  • Mind will be sharp
  • Depression and worries will go away
  • Heart will be healthy
  • Blood sugar will remain in control, which will reduce the risk of diseases like diabetes
  • Immunity will increase, stay away from infectious diseases
  • Under weight control

According to a study, the needs of sleep vary from person to person, but on average, we should get about 7-8 hours of sleep on a regular night.

Side effects of less sleep

  • The immune system will be weak, the relationship will remain with diseases
  • Respiratory system will be affected due to which there is a risk of respiratory diseases
  • Digestive system will be weak
  • Will affect heart health
  • Hormone production may be affected, marital life may be wasted

 

Best Food Items for Healthy Digestion

Fiber is most important for digestion. Fiber takes time to digest, so it takes extra effort to digest the body. This increases metabolism and helps in calorie burning.

1. Whole Grains

Fiber is found in plenty in whole grains. Whole- Including vet, bread, oats and brown rice in the diet improves digestion. In addition, the amount of dietary fiber present in all of these helps to reduce cholesterol levels. If you have gluten sensitivity you should eat gluten free grains.

Whole- Including vet, bread, oats and brown rice in the diet improves digestion.

2. Quinoa

Quinoa is a gluten free grain that comes with many benefits and is a good alternative to wheat. It is rich in fiber as well as beneficial for digestion and by consuming it in the right amount, it has a good effect on blood sugar and kelostole levels. Due to the benefits of so many quinoa, it is also called superfood.

Quinoa is a gluten free grain that comes with many benefits.

3. Banana

Although there are many foods rich in fiber that help to keep the digestive power healthy, but banana is such a fruit that you can get many nutritious diet very easily. It helps in keeping your stomach healthy. The electrolytic and potassium present in it keep your day full of energy.

The electrolytic and potassium present in it keep your day full of energy.

4. Chia Seeds

Chia seeds are considered to be a very good means of consuming fiber. Chia seeds help in making digestive power healthy like probiotics. Eating chia seeds produces intestinal bacteria that help absorb healthy food.

Chia seeds help in making digestive power healthy like probiotics.

5. Fennel Seeds

Fennel is used to add flavor and minty taste to food. Eating the right amount of fennel provides dietary fiber. Along with being nutritionally rich, fennel also has anti-inflammatory properties that relieve digestive system problems such as obstruction and gas.

Fennel is used to add flavor and minty taste to food.

6. Papaya

The dietary fiber present in papaya is needed to break down the protein molecules in the body. Papain is found in papaya as an active compound, a strong digestive enzyme, which should be consumed to improve digestive power.

Papain is found in papaya as an active compound, a strong digestive enzyme, which should be consumed to improve digestive power.

7. Ginger

Due to the benefits of ginger, it has been a part of ancient traditional medicine all over the world. Along with being rich in fiber, ginger is also a good antioxidant, which helps in digestion by incorporating it into food. The benefits of ginger also include low cholesterol level, low blood sugar level, protection against blood clotting.

The benefits of ginger include low cholesterol level, low blood sugar level,

Advantages such as protection against blood clotting are also included.

8. Leafy Vegetables

Combining vitamin E and fiber is the most important to keep digestive power healthy. Broccoli and spinach are very beneficial in leafy vegetables to keep digestive power healthy, which is rich in this nutritious diet. Magnesium is found in green vegetables which relaxes the abdominal wall and helps improve digestion.

Vitamin E and fiber to keep digestive power healthy

9. Apples

Dietary fiber called pectin is found in abundance in apple. This fiber is broken down into bacteria by the small intestine. This fiber helps keep the stomach healthy and prevents indigestion.

Dietary fiber named pectin is found in abundance in apple.

Worst Foods for Digestion

Only food that is good for digestion will not be included in the diet. For healthy digestive power, harmful and unhealthy food will also have to be kept away from your diet. By staying away from all these food items given below, you will be metabolically perfect.

1. Fried Foods

Fat food can be dangerous for digestion. Oil, which is rich in fat, should be consumed regularly. Fried food is a kind of fatty food that carries indigestion food throughout the body, which can cause diarrhea and other digestive problems.

Fat food can be dangerous for digestion.

2. Citrus Fruits

Citrus fruits are rich in high fiber and antioxidants (vitamin C), but consuming plenty of citrus fruits can cause acidity in the stomach, which can also cause stomach irritation and blisters. 

Consumption of citrus fruits in excess can cause acidity in the stomach.

3. Beans

Have you ever wondered why beans are soaked in water overnight before eating them? The reason behind this is the complex sugar content in it. Although beans are rich in protein and fiber that help to keep digestive power healthy, beans also contain complex sugar. There is no active enzyme in the body that breaks down these complex molecules, which the gut bacteria have to do. This creates gas in the stomach.

 

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