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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Panjiree Recipe

Panjiree is most beneficial for women who have given birth to children. What you should eat after pregnancy that is important for your health, every month …

It is different to eat pajistries in winter, but Panjiree are most beneficial for those women who have given birth to children. What you should eat after pregnancy that is important for your health, every woman wants to know. In earlier times, there were many women at home, mother, grandmother, sister-in-law, who used to make these at home, but now with the times, living has also changed. But the benefits of Panjiree have not changed. You may reside in a small town, village or a big city, but even today, after giving birth to a child, it is advised that you must eat the Panjiree, this will remove your weakness. It is very healthy because of the stuff put in the Panjiree. Keep it once and then eat a bowl anytime of the day, there are many benefits of eating it.

Material

  • Flour – 2 kg
  • Ghee – 500 grams
  • Sugar – 1 kg
  • Eating gum – 20 grams
  • Kamarkas – 100 grams
  • Celery – 20 grams
  • Fennel – 2 tablespoons
  • Magaz – 50 grams
  • Makhane – 100 grams
  • Walnuts – 400 grams
  • Pistachio – 200 grams
  • Almonds – 400 grams
  • Cardamom powder – 1 teaspoon
  • Dry ginger powder – 3 tablespoons
  • Boora sugar – 1 kg

Method of making Panjiree

  • To make the registries, first of all take a heavy pan and heat 500 grams of ghee in it.
  • Now fry all the dry fruits one by one. When deep fry in dry oil.
  • Remove the dry fruits on tissue paper so that more of the ghee comes out.
  • Fry the kamarkas in the same leftover ghee and keep it on the side too.
  • Roast grated coconut in a similar manner.
  • Now except magaz, grind all the fried dry fruits coarsely.
  • Mix all these dry fruits in a large pot with grated coconut magaz.
  • Grind the kamarkas too and make powder and keep them aside.
  • Heat the remaining ghee and fry the flour in a pan on low heat until the dough turns golden brown and the ghee starts separating from the flour.
  • Keep in mind that the gas should be slow or else the flour will burn instead of roasting and the taste of the panjiari will be spoiled.
  • Add the glue to the pan, mix the mixture well and keep stirring until the glue stops erupting.
  • Fry the dry ginger powder and celery, add to the flour and mix everything thoroughly in the pan.
  • Now turn off the gas and mix all this mixer well together. You can also mix brown sugar in this hot panjiri, this will bring the sweet taste to the panjiri.

You can eat this Panjiree after it cools down. 

Tips: When the Panjiree s get cold, then fill it in any big box. You can eat it for 15-20 days. In the winter season, every older woman gives advice to women who produce children. By the way, you should also consult a doctor before eating. Because of many other reasons, you may not be able to eat it.

Other method

Put half the ghee in the pan and heat the medium, break the glue into fine pieces and add 1 table spoon gum and fry on low flame till it becomes light brown and take out all the glue in a plate.

Now put the almonds in the hot ghee, and fry them for 1-1 1/2 minutes till they turn light brown and keep them in the same plate. Now add cashews and fry them for a minute, then take them out in the same plate. Add pistachios and fry for a minute and take them out in the same plate. Put walnuts in hot ghee and fry them lightly for 1 minute and keep them in the same plate.

Now put the melon seeds in the pan and cover it with a plate and stirring continuously with a spatula, fry the seeds till they turn light brown, fry, and keep them in a separate plate.

Put the kamarakas in hot ghee and it also swells immediately after flowering in 1 minute, take it out and keep it in a separate plate.

Put cumin powder, azabayan powder and dry ginger powder in the remaining ghee on a very low flame and fry it lightly, add grated coconut too and fry it for a minute while taking it out in a bowl containing melon seeds.

Put the remaining ghee in the pan, after the ghee melts, add flour and fry the flour on medium and low flame till it turns light brown or smells good. All the ingredients are ready after roasting.

Grind all the fried dry fruits and kamarkas except melon seeds and spices, grated coconut, and grind them to a powder. Take out the ground dry fruits in a big bowl, add the khad and add melon seeds, roasted spices, grated coconut. Add roasted flour and cardamom powder to this mixture and mix all the ingredients till they get mixed well. 

Special Panjiree are ready for the new mother, give 2 to 3 tablespoons of Panjiree to eat at a time, if you do not enjoy eating Pajiri then soft hot halwa can also be made from this Panjiree.

Make pudding from Panjiree: Take 2 tablespoons of panjri and take half a cup of milk, put it in the pan and cook until it thickens by mixing, a little sugar and ghee can be added if needed, soft hot nutritious pudding for new mother is ready.

 

Gachchak mungfali gachak recipe

10 minutes

Material

 10 servings

  • 150 grams of jaggery (jaggery)
  • 150 grams peanuts
  • 2 tablespoons water
  • 1 tsp ghee to melt

Way

  • Roast the peanuts on low heat until the skin separates. Remove them and remove the skin by rubbing peanuts between the palms.
  • Take jaggery in a pan and add water and ghee and cook on low heat till the jaggery melts.
  • Once it starts changing color, try dipping it in water. Just when it starts breaking, take the pan off the heat and mix it with peanuts.
  • Quickly spread the mixture on the ghee platform and roll the chikki as thinly as you like with a worn rolling pin.
  • This should be done quickly as the cold chikki will not spread. When it is still hot then cut it into squares and let it cool completely.
  • Store the chikki in an air-tight container and enjoy for a month.

How to make groundnut chikki

  • If you have brought roasted peanuts from the market, peel them off, if you want to roast peanuts at home, then add a teaspoon of water to the peanuts and mix them in the microwave after 2-3 minutes. Fry for a minute. See if the peanuts are fried, if not, microwave for 2 more minutes. Remove the skin when it cools down.
  • Put a small spoon of ghee in the pan and place it on the gas and heat it. Break the jaggery and put it in the pan, stir the jaggery with a spoon. (Cook on medium gas) The jaggery starts to melt, you cook it while stirring, when the jaggery is melted, after cooking the sugar syrup for 4-5 minutes, sugar syrup is ready.
  • Add the peanuts to the sugar syrup, mix well and cook for 2-3 minutes while stirring. Grease a plate with ghee. Spread the chikki in the plate immediately. Cut it to your desired size with the help of a knife. And when cooled, separate the pieces.
  • Peanut Chikki is ready. Fill the chikki in an air tight container, whenever you feel like eating it and eat it.

The sweet sweet-gajak in taste is the choice of most people. Gazak is often eaten and fed fiercely during cold days. Actually, Gajak is a dessert that is made from sesame and jaggery, and in addition to this, many types of dry fruits are also added, which doubles the taste. Gajak is very beneficial in health. Doctors also recommend eating gajak in the cold because the sesame-jaggery present in it increases metabolism and keeps the body warm in cold weather. The anti-oxidants, vitamins and minerals present in Gajak protect against many diseases. You should also know the unique benefits of eating gajak in the cold …. – Sesame and jaggery present in gajak keep the metabolism of the body sharp in the cold. It is beneficial in reducing weight

  • Calcium present in sesame and jaggery strengthens bones. 
  • Gajak also protects from diseases like Arthritis. Sesamoline is found in sesame, which normalizes blood pressure and removes the problem of high blood pressure. 
  • Sesame and jaggery keeps the liver healthy and fit. 
  • Gajak is rich in fiber. 
  • Gajak relieves stomach discomfort. 
  • Gajak contains minerals and anti-oxidants like zinc, selenium, which is helpful in slowing down the aging process. – The best source of iron is Gajak. Anemia is also cured by taking it.

 

HOME REMEDIES FOR LOW HAEMOGLOBIN LEVEL

How to Increase Hemoglobin?

 What is Hemoglobin?

 Basically, hemoglobin is an iron or iron-rich protein present in blood cells. Hemoglobin performs the task of transporting oxygen to different parts of the human body. This process is very important for the operation of the whole body. Basically, hemoglobin takes oxygen from the lungs and passes it through blood to every part of the whole body. After getting the answers to what hemoglobin does and how important hemoglobin is to our body You can understand the important role that iron plays in your diet. It also carries carbon dioxide out of the lungs with breath. If your body is not taking iron according to the need, then it affects your whole health. Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. This can lead to complaints of anemia. 

Symptoms of anemia include laziness, dizziness, headache, etc. So now it comes to know how to overcome iron deficiency? So we tell you about such diets that you can overcome iron deficiency by including it in your diet.

Who Needs More Iron?

 For your body to function properly, it is important that the normal level of hemoglobin is maintained. Now you must be wondering what is the normal level of hemoglobin (normal levels of hemoglobin). So normal adult hemoglobin levels are 14 to 18 g / dl and for women it is 12 to 16 g / dl. Whenever the level of hemoglobin falls, it can cause problems like weakness, dizziness, headache. 

SOURCES TO INCREASE HEMOGLOBIN

  1. Eat an iron-rich diet: How to overcome anemia: You can understand how important role iron plays in your diet. It also carries carbon dioxide out of the lungs with breath. If your body is not taking iron according to the need, then it affects your whole health. This can lead to complaints of anemia. Symptoms of anemia include laziness, dizziness, headache, etc. 

So now it comes to know how to overcome iron deficiency? 

  1. Include foods rich in iron in your diet and you can overcome iron deficiency. Try to include green leafy vegetables in your diet. In this, eat Brockley, Spinach, Kale, Turpin Greens, Collard, Asparagar, Mushroom, Potato with peel. All these can help to increase iron. If you are struggling with iron deficiency, then place fruits in your diet. 
  2. Along with this, include dry fruits in your diet now. These include dates, apricots, berries, watermelons, pomegranates, raisins and blackberries. Fenugreek Water for Diabetes: Vegetarian spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans. Fruit beet, pomegranate, watermelon, apple, apricot, orange, strawberry, papaya, grape fruit, banana, peach, melon, mulberry, guava, litchi, kiwi. 
  3. Non-vegetarian whole egg, chicken liver, oysters, meat, seafood, lean meat Other foods Dates, almonds, amla, raisins, prawns, pumpkin seeds, dried beans, wheat, sprouted peanuts, colocasia leaves, soybeans, legumes (soy nuts, red beans, chickpeas, black-eyed peas, black beans), lentils,  Beans, starch and cereals, brown rice, dark chocolate, whole grains, yogurt, lentils, beans, sesame seeds. 
  4. How much iron is needed in a day? This depends on age, gender, weight and other factors. It is generally believed that adult men need 8 g / dl and 19g / dl everyday for women between 18 and 50 years of age. Whenever the level of hemoglobin falls, it can cause problems like weakness, dizziness, headache. 
  5.  Increase Vitamin C Intake Increase. It is important that you take the right amount of Vitamin C. It is good if you take vitamin C and iron together. It is good if you take vitamin C and iron together.
  6.  Increase Folic Acid Intake When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.
  7.  Eat an apple or pomegranate daily if you are struggling with iron deficiency, then it is important that you get your hemoglobin test done. To bring your hemoglobin to the right level, include fruits rich in iron in your diet. If you include an apple or a pomegranate in your diet daily, it can help in correcting the level of hemoglobin. 
  8. Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it. 
  9. Avoid an iron-destroying diet there are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control. 
  10. Give yourself time for exercise too. If you exercise, the oxygen will be operated properly in the body. By taking the right and balanced diet, you can correct the level of hemoglobin. But keep in mind that before making any kind of change in diet, please consult the doctor once.

 

Home remedies for leucorrhea

White discharge from the vagina is a common problem in women of reproductive age. Vaginal discharge can also occur due to sex and pregnancy. However, before going to the doctor, you can treat leucorrhea from home remedies.

 Often women complain of white discharge from vagina (white discharge). Women who have a high white discharge have to face a variety of problems. However, household tips are very effective in diagnosing the problem of white water in women. 

What is leucorrhea?

White, sticky and smelly discharge from the vagina is called leucorrhea. White water starts coming from the vagina due to lack of cleanliness of the private organs and infections in the sexual tract etc. In Ayurveda it is called Shveda Pradar.

Home remedies for leucorrhea

Excessive use of antibiotic agent in white water problem can worsen the situation further. You can try some home remedies instead of taking antibiotics without doctor’s advice.

White water treatment with fenugreek

Boil three teaspoons of fenugreek seeds in one liter of water for half an hour. After this, filter the water and keep the water to cool down and then drink this water. In leucorrhea, fenugreek helps balance the microflora and pH levels of the vagina.

How to treat white water with banana?

Eat a ripe banana every morning and ghee with bananas for better results. Taking banana with sugar or jaggery is also beneficial. Banana removes harmful microorganisms from the vagina.

Coriander seeds 

Soak 10 grams of coriander seeds in 100 ml water overnight. Sieve and drink this water on an empty stomach in the morning. Drinking water of coriander seeds removes toxic substances from the body and keeps the body healthy. You can try this recipe for a week.

Rice and water

For centuries, rice and water decoction have been used as a home remedy to get white water from the vagina. Boil rice in one liter of water and then keep it to cool down. Now drink this water. For better and faster results, powder of Jambul seeds can also be added to rice water.

Indian gooseberry 

Mix one to two teaspoons of gooseberry powder with honey and make a thick paste. You have to eat it twice a day. Apart from this, add one teaspoon of amla powder in a cup of water and then reduce to half. Honey or sugar can also be added to this decoction for taste. Eating raw amla on an empty stomach every morning is also beneficial.

Drink water

By drinking too much water, the infected bacteria gets out of the body. Drink at least 2 to 3 liters of water throughout the day. Whenever needed, definitely go to urinate. Bacteria begin to freeze due to prolonged urination. Lemon is diuretic, so you can also drink lemonade.

If you are having more vaginal discharge due to infection in vagina, in this case you should see a gynecologist immediately.

Treatment of leucorrhea

Leucorrhea can be treated with a course of antimicrobial medicines. If there is any kind of abnormal vaginal discharge then its treatment depends on what kind of infection it is. Antifungal medicines are given in case of Candida infection. The problem of bacterial vaginosis does not require any treatment. There is no cure for herpes yet. However, antiviral medicines are given to prevent infection from spreading.

If there is a problem of mild leucorrhea, then you can include fenugreek, dry coriander, ripe banana etc. in your diet. It is a herbal and homely method of eliminating leucorrhea. Apart from this, by making some changes in your lifestyle, you can also overcome the problem of leucorrhea:

  • Do not use innerwear made of synthetic fabrics, only wear panties made of cotton clothes. Apart from this, use chemical free detergent to wash innerwear clothes.
  • Clean the vaginal area every time after going toilets, but do not use too much soap or other chemicals for this, otherwise the pH balance of the vagina will be deteriorated and the growth of bacteria will start to increase.
  • Eat a healthy and balanced diet and drink at least 10 to 12 glasses of water throughout the day to help get the toxins out of the body.
  • Only do light exercises like walking, jogging, yoga, meditation because doing high impact exercises also increases the risk of leucorrhea.
  • As far as possible, keep the same sexual partner and use latex condoms during sex.

Other

  • Take 1 teaspoon of onion juice mixed with honey. Use this remedy daily. This will provide considerable relief.
  • Take 1 teaspoon Amla powder mixed with two teaspoons honey. This will solve the problem of leucorrhea.
  • Grind rose leaves and take half a teaspoon of milk twice a day.
  • Roasted gram is also very beneficial to get rid of the problem of leucorrhea. Eat roasted chickpeas everyday.
  • Drink one spoonful of honey mixed with a spoonful of basil juice. This also relieves the problem of leucorrhea.
  • Eating 1 regular 2-3 bananas will help in alleviating the problem of white leucorrhoea.
  • Licking 2 grams of gooseberry powder with honey thrice a day will also benefit.
  • Regular consumption of 3 tomatoes will also benefit from this problem.
  • 4 Heat the sphatka or alum on a griddle and grind it.
  • Clean the vaginal area in the morning and evening. Alum is an excellent antidote cheap medicine, is universal.
  • Make a mixture by taking 50 grams of powdered mango powder 50 grams, typing alkali – 25 grams and keep the puris. Licking it with honey in the morning and evening will also benefit.
  • Take 3 Ashokarishta 4-4 teaspoons in the same morning and evening after meals.
  • 4 betel nuts, 1-1 teaspoon – consumed with milk in the morning and evening is beneficial in the problem of white water.

 

Masala oats

Some people often ask what oats are. Let us tell you that oats (oats) are a kind of pulses. Its scientific name is Avena sativa and it belongs to the Poaceae family. Oats are mainly used for food. Most people use it as breakfast. Its cultivation began in Scotland and is used in almost all countries today. Oats are used as a staple diet in Scotland. Its intake can help in keeping you healthy as well as in getting rid of many diseases.

Benefits of Oats

The nutritious elements found in oats can benefit you in many ways. In this article we will know those advantages in detail.

Oats can be beneficial for preventing and relieving many diseases. Let us first talk about the health benefits of oats.

  1. For Diabetes

A research has found that oats are a good source of soluble fiber. Fiber contains beta-glucons, which reduce the glycemic effect and act to activate the insulin effect. This helps in balancing the amount of sugar in the blood. Patients with diabetes can benefit from this.

  1. Cardiac Health (Heart + Cholesterol)

Oats can be helpful in relieving heart disease and cholesterol. The reason is that abundant fiber is found in it. A study conducted in this regard has found that the fiber present in oats also acts to reduce cholesterol. Also, it helps in keeping away the heart related risks.

  1. For Cancer

Oats can also be used to overcome a serious problem like cancer. Research in this regard has found that the antiinflammatory properties present in oats reduce cancer promoting cells and maintain good cells. On this basis, it can be believed that the consumption of oats can also provide relief in the problem of cancer.

  1. Hypertension

Use of oats can prove to be helpful in relieving the problem of hypertension. It contains soluble fiber, which can reduce systolic and diastolic blood pressure (DBP) of hypertensive patients. This can prevent the risk of hypertension.

  1. For Weight Loss

Oats can be helpful in reducing your weight. This has also been confirmed by a scientific research. According to a research, the beta glucan found in oats maintains energy in the body along with digesting food, which keeps hunger calm. This may help reduce weight. Along with this, it is also important to take care of regular exercise.

  1. For immunity

Oats contain beta-glucans, which can help reduce the glycemic effect and activate the insulin effect. At the same time, immunities also work to strengthen the system. The intake of oats promotes macrophage and neutrophil (both types of white blood cells), which are known to keep bacteria, viruses, and fungi away.

  1. Benefits of Oats for Constipation

If the stomach is not cleaned properly, the nature remains irritable throughout the day. In such a situation, constipation problem can be overcome by taking oats. The fiber found in oats can be helpful in relieving this problem, as it works by digesting food and excreting it as feces. This helps to strengthen the bowel, which relieves constipation.

  1. Stress Relief

Among the benefits of eating oats, stress relief has also been mentioned. Folates with a group of vitamin B are also beneficial for reducing stress. Vitamin B6 and B-12 are given special preference in it. Oats contain a good amount of vitamin B group. Vitamin B6 and folate may be beneficial for stress as well as health.

  1. For Digestion

A research has found that soluble fiber attracts water and turns into gel during digestion. This slows down the process of digestion. Some food diets contain high amounts of soluble fiber, including oats (oats), barley, nuts, peas, and fruits and vegetables. Soluble fiber may also help reduce the risk of heart disease. Oats also contain insoluble fiber, which helps excrete digested foods as feces.

Ingredients for Masala Oatmeal

Olive oil
Fennel seeds
Garlic
onions
Veggies
Turmeric powder
Cumin powder
Dry mango powder (amchur)
Chili powder
Garam masala
Water
Old fashion/steel cut oats
Salt
Cilantro (to garnish)

How to Dry Roast Oats

  • The first and foremost step in this recipe is to dry roast the oats. For this I warmed up a nonstick frying pan on a medium flame and sauteed oats in it for few minutes or until it started browning.
  • After that, I quickly turned off the flame and kept it aside.

How to cook Masala Oatmeal

  • For this, I firstly flavored the warm oil with fennel seeds and garlic.
  • Next, I sauteed in some onions and vegetables.
  • Then, I added turmeric which is a natural antibiotic and some more spices for flavoring and spiced it up with chili powder and garam masala.
  • Afterwards I added water, oats and salt. Thereafter, I let it cook covered until oats thickened. As a result my whole kitchen was so aromatic and my dish was ready in just few minutes.
  • Lastly, I garnished it with cilantro and enjoyed a warm bowl of deliciousness

 

Oily Skin Care Tips

It is necessary to pay attention to these things to protect the effect on the skin due to oil.

  • Those who have oily skin, come out and clean the face properly.
  • Moisturize the face properly so that the moisture remains in the balanced form.
  • Do not consume junk food and more oily and chili-spicy food.
  • Exercise regularly and do pranayama.
  • Protect your face from dust and sunlight.
  • Wash the face 3-4 times a day with fresh water.

Home Remedies for Oily Skin

If your skin is oily, then follow the oily skin care measures given below and get rid of excess oil on the skin.

Curd beneficial for oily skin 

Yogurt helps to soak up excess facial oil. Apply curd on your face and leave it for 15 minutes, then wash your face with cold water.

Oatmeal

Mix equal amount of oatmeal, honey and curd and apply it on the face and keep it for 15 minutes and wash it with warm water.

Take an equal amount of oatmeal and aloe vera and make a paste (gharelu nuskhe for oily skin). Massage your skin with this paste with light hands and leave it for 10-15 minutes then wash the face with water. This is a very good oily skin care tip.

Cucumber

Massage the skin with a slice of cucumber before bed at night and leave. In the morning wash the skin with warm water.

Turmeric 

Prepare a paste by mixing one-fourth teaspoon turmeric powder, half teaspoon lemon juice and one teaspoon honey. Apply it on face and let it dry when it dries, then wash face with lukewarm water. You can try this remedy for oily skin care.

Take one spoon of sandalwood powder, two teaspoons gram flour, half teaspoon turmeric powder, two drops of rose oil, two drops of lavender oil and one teaspoon of milk, all mixed into a paste. Apply it on the face and after drying, wash it with lukewarm water.

Lemon

Mix one spoon lemon juice, half spoon honey and one spoon milk. Apply this paste on the face and leave it for 10-15 minutes, then wash it with cold water.

Dough 

Make a thick paste by mixing one teaspoon of wheat flour, one teaspoon of honey and two spoons of curd. Applying this paste on the face twice a week enhances oily skin.

Benefits of Tomato in Oily Skin 

Tomato contains oil absorbing acid which helps in absorbing excess oil from the skin. Massage the skin with a piece of tomato until the skin soaks up its juice, then wash it with cold water for 15 minutes.

Orange peel 

Make a paste by mixing three teaspoons orange peel powder, four teaspoons milk, one teaspoon coconut oil and two to four teaspoons rose water. Apply it on the face and wash it for 15-20 minutes.

Green tea 

Green tea also benefits from drinking as well as applying on the face. It has polypholic and anti-inflammatory properties which protect us from skin related diseases. Make a paste by taking two spoons of green tea, one teaspoon lemon juice, one teaspoon rice flour. Apply it on the face for 15-20 minutes. After this wash the face with fresh water.

Fenugreek Mixture

Take 2-3 spoons of fenugreek seeds and keep it to soak overnight. The next morning grind it into a paste, massage it on the face for a while and leave it to dry. When dry, wash with cold water.

Multani Mitti 

Make a paste by mixing multani mitti and water. Apply this paste on the face and let it dry. Wash with water after it dries completely.

Make a paste by mixing multani mitti and half a teaspoon of lemon juice or orange juice. Apply this paste on the face and let it dry. After drying completely, wash the face with cold water. 

Use rose water for Oily Skin

If you have oily skin, then using rose water is beneficial for you. To reduce the amount of frozen oil on the skin, clean the face with rose water once or twice a day. Take a piece of cotton and soak it with rose water and clean the face, doing it before sleeping at night is considered more effective.

Get rid of oily skin with lentils 

Applying lentil lentil paste reduces the amount of frozen oil on the skin. If your skin is oily, make a paste of lentil and add a little rose water to it. Now leave it on the face for a while and then wash it with plain water.

Uses of Neem 

We all know about the medicinal benefits of neem, but very few people know that neem can be used to enhance beauty. According to Ayurveda, neem has the properties of alkalinity which helps in reducing the oily skin, it helps in reducing the oily skin.

Honey 

Like neem, honey also has the properties of alkalinity which helps in controlling the amount of oil. So if your skin is oily then apply honey on the face and wash it after some time. By doing this for a few days, the oiliness of the skin is greatly reduced.

Besan

Ayurvedic experts say that gram flour also has the properties of alkalinity and due to this it helps in controlling oily skin. So while preparing your facepack, definitely add a small amount of gram flour.

 

Include these 7 foods in the diet to cleanse the liver dirt naturally

Liver is one of the most important organs of the body, which plays an important role in keeping us healthy. The liver separates all the nutrients in the food such as vitamins, minerals, antioxidants, etc. and passes them to different organs according to the needs of the body.

The liver is also responsible for removing the toxic substances present in the blood. In such a situation, due to liver failure, many serious problems can arise, so it is important that you take care of your liver. You should include such things in your food that keep your liver clean and healthy.

If you are facing digestive problems as soon as you wake up in the morning, then understand that your liver is now overloading. Liver is an important part of our body, which works by removing the toxins from the body, as well as removing the dirt of the blood, activating enzymes, etc. In such a situation, due to dirt in the liver, its performance is affected. Therefore it is important to detox it in time. Know about some of the foods that you consume will help keep the body healthy.

Tomatoes

An element called lycopene is found in tomatoes. Along with this, it contains antioxidants along with Vitamin C, Vitamin A, Vitamin E and many other antioxidants which helps in removing toxins from the liver.

Green tea

Green tea is rich in antioxidants which helps to detox the liver. So drink 1-2 cups of green tea a day.

Citrus fruit

Natural antioxidants are found in lemons, oranges etc. with plenty of vitamin C. Which help to increase metabolism by flushing out the toxins of your body.

Sugar beets

Beetroot is considered very well for health. It helps to clean both liver and blood. Beet contains plant-flavonoids and beta-carotene, which also helps to strengthen the liver.

Garlic

Garlic is rich in antioxidant, antimicrobial as well as antibiotic properties. Along with this, garlic also activates liver enzymes which help in removing harmful toxins from the body. In addition, an element called allicin is found in excess in it, which helps optimize liver function.

Carrot

If you also want to detox your liver then you can consume carrots. It contains plenty of glutathione, beta-carotene, vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus and other nutrients. Which helps to keep the whole body healthy with liver. You can eat it as salad, juice.

Onion

Onions are found to contain antibacterial, antiviral, antiinflammatory gues with a high amount of sulfur which helps detox your liver.

Walnuts 

Walnuts are the best fruit for cleaning your liver. It contains glutathione and omega-3 fatty acids, which act as a liver cleanse.

Eating cabbage

Cabbage stimulates the liver detoxifying enzyme, which helps flush out toxins. You should also include cabbage in your diet and keep your liver healthy.

Turmeric

Turmeric not only enhances the taste of food, but it also protects your liver. Turmeric is a better medicine for people suffering from liver problems, which protects the liver from infection. If you want, you can drink turmeric mixed with milk.

Lemon

Lime is found in high amounts of vitamin C. Drinking lemonade in the morning burns calories and the body also gets nutritional elements. Lemonade removes viruses from the liver.

Avocado 

Known as a superfood, it is a nutrient-rich fruit that helps produce glutathione, a substance that is required to cleanse toxins.

Walnut 

Walnuts high in amino acids help to flush out ammonia from the liver and detoxify the liver. Walnuts are high in glutathione and omega 3 fatty acids that normally perform liver cleansing.

Leafy Green Vegetables

Green leafy vegetables are helpful in cleaning the liver. Include leafy greens like spinach, mustard greens in your diet, which is very beneficial for liver.

Plenty of dietary fibers are found in apple

Apple which helps in correcting the digestive system.

Olive Oil 

Olive oil, as we know by the name of olive oil, is considered a useful oil to clean the liver. Because it helps the liver by providing a lipid base that enables the liver to remove harmful toxins from the body. Thus it helps the body by providing lipid base and prevents the harmful toxins from being absorbed in the body and reduces the burden of liver.

Grape to Clean Liver

Sour fruits such as grapes, oranges, lemons rich in both vitamin C and antioxidants (vitamin C and antioxidants) have a natural ability to cleanse the liver. These increase the production of enzymes for toxins in the liver. For this, you have to consume a small glass of freshly extracted grapefruit juice which helps to flush out carcinogens and other toxins from the body.

Lehsun (Garlic)

Garlic has little ability to activate the liver by which the enzymes released help to flush out the toxins found in the body. Garlic contains a lot of alicin and selenium, both of these natural yogic liver. Provide assistance in cleaning.

 

WINTER SUPER FOODS

Winter Superfoods: As soon as the cold season starts, it also brings diseases along with it. In cold weather it is common to have diseases like cold, cough, cold, fever and flu. But many such foods come in the winter season. Which can help protect you from these diseases. Foods rich in nutrients like vitamin A, vitamin B, vitamin C, calcium, magnesium, fiber, iron and potassium should be consumed in winter season. They can strengthen your immunity and help prevent infection. To avoid seasonal infections, you need to strengthen your immunity. A strong immunity means that you can avoid infection. Weak immunity can make you ill quickly, but strong immunity can help protect us from viral infections and many diseases. So let us tell you about such foods that can keep you healthy.

Consumption of these 7 foods is beneficial for the condition:

  1. Vegetables: In the winter season you will easily get green vegetables in the market. Cabbage, spinach, radish, carrots, beetroot, fenugreek, etc. are considered beneficial for health in vegetables. 
  2. Fruit: Fruits should be consumed more during the winter season. They can help strengthen your immunity. In seasonal fruits, eating fruits like papaya, pomegranate, guava, custard apple, apple, orange can be more beneficial.
  3. Ginger: Ginger has anti-oxidant properties. Consuming ginger in the winter season is considered very beneficial. It can also relieve the problem of cold and cold. 
  4. Turmeric: Turmeric has antiinflammatory, antioxidant properties. Which can help protect you from viral infection. Turmeric is considered very beneficial for health. Taking turmeric with milk in winter can relieve pain in bones. 
  5. Dry Fruits: Dry fruits are considered very beneficial for health. Dry fruits can help increase immunity. Dry fruit has anti-oxidant, vitamin, mineral and calcium properties. Which can help protect you from many diseases.
  6. Black Pepper: Consuming black pepper with honey in winter can be quite beneficial. Black pepper is rich in vitamin C and anti-inflammatory properties, which can help reduce the symptoms associated with cold and cough. 
  7. Sweet potato: Sweet winter should be consumed. Sweet potatoes are considered a rich source of fiber, vitamin A, and potassium. Regular consumption can increase immunity and constipation. The problem of gas can be relieved.

 

Patient Story – Suraj, Suffering from Liver Cirrhosis

Mr. Suraj suffered from LIVER CIRRHOSIS that was first of all detected in 2012 and he went to a renowned hospital in CHANDIGARH, the hospital boasts about finishing all kind of diseases. The doctor treated him for the first 5, 6 months but did not give any good result. In fact, the modern medical facilities can’t cope with a diseases like liver cirrhosis. He kept coming to this renowned hospital in the hope that it will diminish his diseases. The doctor over there even fell helpless in dealing with his diseases. But they kept giving him hope that they will invent some medicines that will provide him relief, which proved to be a distant dream for him.

When he found out that they could not provide relief to him, he decided to change the doctor. The next time he visited a private doctor. That doctor gave lots of hope to him that he is the one who will heal him. And Suraj trusted that doctor and kept visiting him again. 

When he could not find relief from anywhere, he asked his cousin to search some other medical line homeopathy, Ayurveda or some acupressure. His cousin searched the net to find the cure. One day when he was searching on YOUTUBE he came across a video of a person that claimed that his liver cirrhosis was cured by an Ayurvedic doctor, DR. KARANVIR SINGH. His cousin got interested and searched their website and found many of patients getting cure from CHANDIGARH AYURVED CENTRE.

His cousin dialed their landline number after obtaining it from their web site and talked to the reception, he narrate his whole story and asked that if they had a remedy that can treat his uncle as he wished to meet Dr. Karanvir personally. She fixed their date of arrival and asked him to bring along all the papers related to his diseases, all the lab reports and clinic slips the different doctors have given them and asked him to reach clinic by 11:30.

He arrived in CHANDIGARH AYURVED CENTRE, Suraj share all his reports to the doctor after thoroughly going through the previous reports DR KARANVIR prescribed him “LIVER CARE KIT” and also some dietary tips that he have to follow strictly and this medicines will certainly restore your liver and his health. Doctor said him to keep reporting him him in every 15 days about the progress

He took one month medicines from the CHANDIGARH AYURVED CENTRE, in one month medicine he got 15% relief and his liver start gaining the strength and after a year of medicines his liver condition is fully normal.

Medicines given by DR KARANVIR 

All Products description in detail:

  1. Kutaki Capsule

These herbal capsules are prepared from the standardized extract of Picrorhiza kurroa. The herb used in this capsule show anti-inflammatory and antioxidant properties. These properties help in treating liver cirrhosis naturally.

 Recommended Dosage: Take two capsules twice a day with normal water.

  1. Bhumi Amla Churna

This herbal churna is prepared from the extract of herb Bhumiamla (Phyllanthus niruri). It is considered as the best herb for liver that regenerates the liver cells and increases life-span of the liver. The antioxidant nature of this herb removes all toxins from the body.

Recommended Dosage: Take half teaspoon twice a day with normal water.

  1. Detox Premium Powder

This is a herbo-mineral preparation that contains following ingredients: Moti pishti, Parwal pishti, Shukta pishti, Giloy satav, Kamdudha ras, Jahar Mohra pishti, Akik pishti, Gandhak rasayan, Tal sindoor, Shankh bhasam, Sutshekhar ras, Sudhyog tab, Shwet parpati, Yavakshaar. Premium detox powder keeps your liver cell healthy. It clears away the toxins from the body and stimulates the function of the liver and increases the flow of bile

Recommended Dosage: Take one sachet twice a day with normal water.

  1. Liver Care Syrup

It is a herbo-mineral Syrup which is purely ayurvedic formulation. CAC Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.

It shows results in Fatty Liver, Liver Cirrhosis, Hepatitis A, Hepatitis B, Hepatitis C, Liver Cancer, Hepatomegaly, Inherited diseases- Hemochromatosis and Wilson’s disease, and Jaundice.

DOSAGE– Take 2 tablespoon twice daily

  1. Liver Care Tablet

It is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Liver Care tablets help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. it shows results in Hepatomegaly, Inherited diseases- Hemochromatosis and Wilson’s disease, Jaundice and Obstructive jaundice

DOSAGE: Take one tablet twice a day with normal water.

  1. Panchsakar Churna

It is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities. CAC Panchsakar churna is 100% natural and pure. It is prepared from various herbs like Haritaki, Shunthi, Swaran Patri, Shatapushpa, and Saindhav Lavan that show antioxidant, anti-inflammatory and laxative properties.PANCHSAKAR CHURNA contains Haritaki (Terminalia Chebula), Shunthi (Zingiber Officinale), Saindhava Lavana (Rock Salt), Svarna Patri (Cassia Angustifolia), Shatapushpa (Foeniculum Vulgare)

DOSAGE: Take one tablespoon at night with normal water.

 

Home and natural remedies for kidney cleansing

Kidney filters the salt from our blood and bacteria in the body. But when salt accumulates in the kidney, then treatment is needed. Toxins accumulate in the kidneys and there may be problems with stones, so cleaning it periodically is also necessary. If you want, you can also take easy steps for this. 

  1. Red Grapes

Home remedies for kidney cleansing Red grapes contain significant amounts of vitamins C, A and B6. In addition, folate, potassium, iron, calcium are also found in it. By eating this you do not have constipation, fatigue and stomach problems. It removes all the toxic substances from the kidney and keeps the kidney healthy. 

  1. Lemon

Home remedies for kidney cleansing Vitamin C is helpful in removing toxins from the body. Squeezing the juice of one lemon in a glass of water daily is beneficial in kidney diseases. 

  1. Coriander

Home remedy for kidney cleansing Coriander is rich in manganese, iron, magnesium, vitamin C, vitamin K and protein. It contains very small amounts of calcium, phosphorus, potassium, thiamine and carotene. Therefore, coriander is very beneficial for cleaning the kidneys.

  1. Ginger

Home remedies for kidney cleansing Ginger contains many nutrients including iron, calcium, iodine, chlorine and vitamins. Which excrete toxins from the kidneys.

  1. Celery

Home remedies for kidney cleansing one of the main things in Indian kitchen is parsley. It is also used to treat many diseases, from enhancing the taste of food. Celery is digestive and gallbladder. It is beneficial in all diseases related to the stomach. Kidney remains healthy due to its daily intake.

  1. Parsley

Home remedies for kidney cleansing it contains vitamin A, vitamin C and potassium which is beneficial for kidney. The luteolin antioxidant found in it extracts uric acid from the kidney and purifies the blood.

  1. Gooseberry

Home remedies for kidney cleansing Gooseberry is rich in vitamin C along with excessive anti-oxidants. Gooseberry is also a good source of vitamin E and K. In addition to these vitamins, we also get minerals like iron, calcium, potassium, zinc etc. It excretes uric acid from the kidney. Kidney remains healthy by regular consumption of gooseberry.

  1. Paprika

Home remedies for kidney cleansing Paprika contains vitamins A, C, B6, folic acid and fiber. Apart from this, the amount of potassium is also low in it. Which help keep the kidney clean.

  1. Yogurt

Home remedies for kidney cleansing Yogurt not only improves digestion, it also contains probiotic bacteria which also cleans kidneys. The good bacteria present in it also improve the immune system.

  1. Guduchi

Home remedies for kidney cleansing Guduchi is a good diuretic. With this, toxins are released from the kidneys along with urine. Apart from this, it is also very beneficial for alcohol and smokers. You can drink the juice of Guduchi leaves. Guduchi capsules are also available in the market.

  1. Ginger

Ginger has been used as a medicine for years. The gingerols present in it are an active compound and anti-bacterial agent, which prevents bacterial spread in the kidney. Keeps inflammation down.

  1. Parsley

The intake of parsley helps in excluding excess substances in the body and helps in kidney function. This prevents the waste from accumulating in the kidneys. Urine is made more by the root of parsley, due to which the useless things come out. It is known as a kidney activating tonic. It is also rich in potassium and sodium.

  1. Turmeric

Turmeric is also in similar indigenous medicines. It contains an ingredient called curcumin. It prevents the growth and expansion of all types of microbes and keeps the kidneys healthy.

Many spices and herbs are available in the kitchen of the house, which can be consumed easily. For example, garlic contains allicin, which reduces bacterial infection and inflammation in the body.

Maintain water level in the body

At least 60 percent of water is required to work from the brain to the liver. Kidney needs water to excrete other dirt along with urine. Urine contains largely useless things and through this the body gets rid of unwanted and unnecessary things.

If you drink less water, it is possible that the kidney does not work properly and a stone becomes a stone in the kidney. Therefore, no matter how busy your routine is, it is very important that every person drink about one-quarter to three (3.70) liters of water every day to keep their kidneys healthy. In various studies, this quantity has been fixed at 2.7 liters for women, which is about a quarter to three liters. There are more cases of women drinking less water than men.

Apple vinegar is also beneficial for better overall kidney health. Apple vinegar strengthens the immune system and helps in taking out the waste and excess from the body. This drink contains citric and phosphorus acid. These two elements break down the substances that form stones in the body.

Join them in food and drinks

  • Researchers have found that the resveratrol element reduces kidney inflammation. This element is present in grapes, peanuts and some berries. One such study was done on mice who were suffering from polycystic kidney disease. The effect of this element was seen positively in him. Eating a handful of delicious red grapes in the afternoon is beneficial. Studies also indicate that eating regular cranberries is also beneficial for the kidney. You can eat them in salads etc.
  • Lemon, orange juice and watermelon juice etc. contain vitamin C i.e. citric acid or citrate. The citrate element prevents kidney disease. It is believed that this element combines with calcium present in urine and makes it finer, due to which calcium does not accumulate in one place and there is less possibility of kidney disease. Drinking a fresh juice of fruit daily helps to maintain the water level in the body.
  • In a study on seaweed, its effect was seen on kidney, liver and pancreas. In particular, there is a decrease in liver and kidney damage due to diabetes.
  • Grapefruit juice helps to flush out the toxins from the body and keeps the kidneys well. Soaking raisins at night and drinking its water in the morning for a few days also provides benefits in kidney diseases.
  • Fruits such as strawberries, raspberries, berries and gooseberries help to excrete uric acid and urea from the kidney. These fruits contain adequate amounts of antioxidants. It also reduces the risk of urinary infection.

Drink regular green tea

Kidney cleansing teas are available in the market. Its regular intake cures kidney. Natal tea, dandelion tea and basil tea are some of the organic teas that help to keep your kidney healthy. Regular green tea intake helps to flush out toxic substances from the body. You can have two to three cups of green tea throughout the day.

Eat less flour, salt and sugar

Nutritious food and regular exercise, along with good health, maintains weight, which is necessary to keep the kidney healthy. Magnesium is an essential element for the kidney. Regular intake of magnesium, such as dark vegetables, is beneficial for many diseases in the body. If there is a problem of kidney diseases, then it is necessary to decrease the amount of salt, sugar, sodium and protein in the food. It also helps in maintaining water balance in the body.

Overall, give only light and digestible food to the body. Egg albumin contains amino acids, contains small amounts of phosphorus, which helps to keep the kidneys healthy. Avoid caffeine, alcohol, chocolate, smoking and processed things like sugar, salt, maida (white pasta, biscuits, white bread etc.). The body also has to work hard to digest processed food.

 

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