Author Archives: Dr. Vaidya Karanvir Singh

Salt-water solution: Bacteria and viruses are destroyed by washing the nose with salt and water solution. If the nose is full then definitely try this recipe. 

Take steam and grind a few mint leaves in boiling water. Then leave it aside for 2 minutes. Then steam it with this water. Do this twice a day.

 If you are unable to do anything hot on the nose, then take a handkerchief of hot cotton and pour it in boiling water and put it on top of your nose. Within two minutes you will get relief from it.

 Eat spicy food Spicy food will open your closed nose immediately. 

Lemon tea drink a few drops of lemon in hot black tea. If you want, add 1 teaspoon of honey to it. This will open your closed nose immediately. 

Eucalyptus Oil Heat 1 teaspoon Eucalyptus Oil. Then cool it slightly and drip two drops in the nose. This will give you immediate relief. Do this before sleeping at night.

 Garlic soup: You can make vegetable soup and add 3-4 grinded garlic buds. This soup will benefit you a lot. If you want basil leaves, you can also take some fresh washed basil leaves. Your winter will be over immediately by this. 

Honey: Add 2 teaspoons of honey to a cup of warm hot water. Drinking this will cure your nose as well as your cooked throat. Drink this solution twice a day. 

Mustard oil Heat one teaspoon of mustard oil, when it cools down slightly, drip it in your nose. This will open your nose.

It is the winter season or you have got cold, it has the worst effect on your nose and it stops. Due to this, there is a problem in breathing. Many times it also causes you to feel suffocated. 

If the nose is closed due to cold, follow these homely methods

It is winter or someone else … If you have a cold, the worst effect is on the nose and it stops. Due to this, there is a problem in breathing. Sometimes, it also causes suffocation. Many people start treatment on their own when there is a cold, but taking medicines from their mind is not right, but in winter, home and natural remedies are the most effective.

Steam off

If the nose is closed due to cold, then heat the water and steam it. This is an effective method, it provides instant relief. A few drops of iodine or a capsule of Vix can also be added to it, this makes it effective. If you want, you can add fragrance oil of your choice. Use only clean towels while steaming.

Add lukewarm water

Putting a few drops of it in the nose with lukewarm or lukewarm water provides quick relief. Take a few drops of lukewarm water with the help of a dropper and pour two or three drops in the nose, tilting the head backwards, then remove the water by moving the head forward.

Coconut oil

If the nose gets blocked due to cold, apply coconut oil in your nose and then take a deep breath. Your nose will open shortly. With the help of a dropper, you can add a few drops of coconut oil to your nose.

Tomato Soup

If you are fond of eating piquant, then the nose will open soon. Drinking hot tomato soup also provides relief in blocked nose. Drink with garlic, lemon juice and salt in tomato soup. Apart from this, consuming raw onion also opens a closed nose.

Eat Black Pepper

Black pepper is beneficial in all the problems related to cold and cold. In it, there are elements called ppran. Which increase the sharpness in food. In addition, they also increase the circulation of fluids in the body. Sprinkle black pepper powder on the hot lentils or soup and consume it. Actually, the elements of black pepper start working immediately after reaching the body. As a result, the deposited mucus becomes soft and the closed nose opens. 

Health Benefits of Black Pepper: Consumption of black pepper is beneficial due to these reasons, increase in diet and beauty

Onion Smell:

It is also a tried-and-tested recipe for relaxing the nose and opening the closed nose (Stuffy Nose home remedies). Peel and chop a shallot and smell it. Smelling onions causes the mucus to melt. As a result, the closed nose opens.

Saline Solution:

In addition to home remedies (Nasal Congestion home remedies), the use of saline solution is also an effective way to open a closed nose. With this, bacteria and bacteria are also killed. Also, the difficulty in breathing due to opening of closed nose is also relieved.

What are the post-remedy guidelines?

Do not expose yourself in cold climates when you are following such home remedies. If you have underlying conditions like sinus or whooping cough, make sure they are under investigation. You should consume hot water for best results. Also, make sure you have access to a towel or cloth or a hankie at all times. Whenever you sneeze, use a towel to cover your mouth as the infection can easily spread to others. Inhaling steam can also be a relief, and can prevent future occurrences.

How long does it take to recover?

Nose blocks usually begin easily from the moment of onset after these home remedies. Recovery also depends on how bad your condition was. Severe nose block cases may take some time to normalize. It is also important to consult a doctor to determine the underlying cause of the condition. You can also use these remedies to prevent problems in the future.

Are the results of the treatment permanent?

A blocked nose is often the result of various infections or asthmatic conditions. Therefore, treatments cannot solve this problem permanently. People with low immunity and susceptibility to cold are often more prone to this disease. Thus, to avoid nose block attacks in the future, adopt a healthy lifestyle. Make sure you only drink warm water and avoid cold foods such as ice cream or cola. If you have sinus problems, seek different treatment for them. If the problem persists, check yourself with a physician.

Prevention Tips for Migraine

• To avoid migraine or recurring, the risk of getting some changes in your lifestyle and diet can be reduced to some extent –
• Always avoid temperature changes like if you use an air conditioner in the summer, do not get out of the heat at once and do not drink too much cold water from the heat.
• If you are going out in the hot sun during the summer season, then avoid direct sunlight and use sunglasses or umbrellas.
• Avoid traveling more and more during the summer season.
• Must drink 8 to 10 glasses of water or else you may have dehydration because dehydration is the biggest cause of migraine problem so drink more and more water.
• Avoid eating such things in which there is more sweat like tea, coffee etc. during humid weather.
• Do not eat too much chilli, keep blood pressure maintenance and do not eat birth control pills, if you want to take birth control pills, then take it in low doses.
• Go for a walk in the morning, walk on the barefoot grass because it reduces stress and if the tension is low then the hormones will also remain in balance which also reduces the migraine.
• For 30 minutes, do Yogasan or Pranayam, you will get a lot of benefit from this, 10 minutes daily meditation is also very beneficial for us.
• Migraine patients should drink plenty of fluids ie soup, lemonade, coconut water, buttermilk, lassi etc.
• Eat plenty of fruits and green vegetables.
• Take a small amount of salt. Half a teaspoon of salt a day is enough because most food items contain salt by themselves.
• Avoid taking tea, coffee and cold drinks etc. Taking them can increase migraine.
• Avoid the consumption of alcohol and chocolate. They also cause headache.
• Rich oil-spiced food and fasting also increase migraine problems, so avoid it.
• Exercise improves sleep and reduces the frequency and intensity of migraine headaches, cycling is beneficial for migraine sufferers. Cardiovascular exercise is the best way to dissolve the feeling of being stable and ‘stuck’, which occurs before migraine sufferers.
• Balasana, Uttanasana, Setubandh Sarvangasana, Halasana is beneficial in yoga.
• Choose the sweet and soft music of your choice, and sit and listen. Also, calm your body every time you exhale.
• Deep inhaled meditation helps to relieve migraine by bringing more oxygen to the body.

Home Remedies for Migraine

Generally home remedies are adopted first to get rid of the problem of migraine. 

Ice pack beneficial in relieving migraine 

Ice pack is very beneficial for relieving swollen muscles due to migraine. Place a few pieces of ice in a clean towel and compress it on the back of the head, forehead and neck for 10-15 minutes. Adding a few drops of peppermint oil to the ice is quicker. Use whenever needed.

Peppermint to Get Relief from Migraine

Peppermint has inflammation-reducing properties. Also, it helps calm and stabilize the mind. You can drink peppermint tea or a few drops of peppermint oil mixed with a teaspoon of honey in half a glass of water. Massaging the head and forehead with peppermint oil for 20-25 minutes is also beneficial.

Apple vinegar beneficial in relieving migraine 

Apple cider vinegar i.e. apple vinegar provides relief in migraine. Drink a glass of water with a small spoon of apple vinegar and a spoon of honey. Drinking continuously for about 30 days will provide relief. Take 2-3 spoons when you have a migraine or feel it is going to happen. It cleanses the body, controls sugar and blood pressure, reduces weight and also relieves bones and joints pain. If you do not have apple vinegar, you can eat apple too. Smelling the green apple can also be beneficial.

Lavender oil is beneficial in relieving migraine 

It is a home remedy for both general headaches and migraine pain. People believe that its fragrance is very effective for migraine. Smelling a few drops of lavender oil in hot water provides great relief.

Basil oil is beneficial in relieving migraine 

Everyone is familiar with the natural properties of Tulsi but we can tell you that Tulsi oil is also very effective in migraine pain. The use of basil oil helps in relieving the pain of migraine. Basil oil relaxes the muscles thereby reducing stress and relieving pain.

Changes in daily diet are beneficial in relieving migraine 

To reduce headaches and migraine pain, you need to make some changes in your daily diet. A person suffering from migraine should use peanut button ie butter made from peanut instead of ordinary butter, as well as avocado, banana and citrus fruit etc. are also beneficial.

Head massage beneficial in relieving migraine 

It is said that scalp massage is a very effective way to relieve stress. To reduce the pain of migraine, massaging the back of the head relieves the pain of migraine, along with the massage of the extremities. . This increases blood circulation in the body.

Ginger beneficial in relieving migraine

Ginger helps in relieving symptoms such as nausea or vomiting during a migraine. Apart from this, it also reduces swelling and pain, peel and slice ginger and boil it in water and cool it by adding a few drops of honey and lemon in this water.

Coffee for Migraine

There are many people who get instant relief from drinking coffee in severe migraine pain, the caffeine present in coffee reduces the effect of adenosine in migraine. Although more caffeinated substances are not good for our health, but a cup of coffee is your It benefits health.

Coriander beneficial in relieving migraine 

Today, coriander is used in almost every household, which helps to increase the taste as well as digest food. It is considered to be the finest in delicious cooking spices and coriander has been used as a headache and migraine medicine since ancient times. Tea prepared from coriander seeds is very beneficial in migraine.

How to Increase Hemoglobin?

 What is Hemoglobin?

 Basically, hemoglobin is an iron or iron-rich protein present in blood cells. Hemoglobin performs the task of transporting oxygen to different parts of the human body. This process is very important for the operation of the whole body. Basically, hemoglobin takes oxygen from the lungs and passes it through blood to every part of the whole body. After getting the answers to what hemoglobin does and how important hemoglobin is to our body You can understand the important role that iron plays in your diet. It also carries carbon dioxide out of the lungs with breath. If your body is not taking iron according to the need, then it affects your whole health. Your body needs minerals regularly. One of these essential minerals is iron element. The body needs iron to make hemoglobin. This can lead to complaints of anemia. 

Symptoms of anemia include laziness, dizziness, headache, etc. So now it comes to know how to overcome iron deficiency? So we tell you about such diets that you can overcome iron deficiency by including it in your diet.

Who Needs More Iron?

 For your body to function properly, it is important that the normal level of hemoglobin is maintained. Now you must be wondering what is the normal level of hemoglobin (normal levels of hemoglobin). So normal adult hemoglobin levels are 14 to 18 g / dl and for women it is 12 to 16 g / dl. Whenever the level of hemoglobin falls, it can cause problems like weakness, dizziness, headache. 

SOURCES TO INCREASE HEMOGLOBIN

1. Eat an iron-rich diet: How to overcome anemia: You can understand how important role iron plays in your diet. It also carries carbon dioxide out of the lungs with breath. If your body is not taking iron according to the need, then it affects your whole health. This can lead to complaints of anemia. Symptoms of anemia include laziness, dizziness, headache, etc. 

So now it comes to know how to overcome iron deficiency? 

1. Include foods rich in iron in your diet and you can overcome iron deficiency. Try to include green leafy vegetables in your diet. In this, eat Brockley, Spinach, Kale, Turpin Greens, Collard, Asparagar, Mushroom, Potato with peel. All these can help to increase iron. If you are struggling with iron deficiency, then place fruits in your diet. 
2. Along with this, include dry fruits in your diet now. These include dates, apricots, berries, watermelons, pomegranates, raisins and blackberries. Fenugreek Water for Diabetes: Vegetarian spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans. Fruit beet, pomegranate, watermelon, apple, apricot, orange, strawberry, papaya, grape fruit, banana, peach, melon, mulberry, guava, litchi, kiwi. 
3. Non-vegetarian whole egg, chicken liver, oysters, meat, seafood, lean meat Other foods Dates, almonds, amla, raisins, prawns, pumpkin seeds, dried beans, wheat, sprouted peanuts, colocasia leaves, soybeans, legumes (soy nuts, red beans, chickpeas, black-eyed peas, black beans), lentils,  Beans, starch and cereals, brown rice, dark chocolate, whole grains, yogurt, lentils, beans, sesame seeds. 
4. How much iron is needed in a day? This depends on age, gender, weight and other factors. It is generally believed that adult men need 8 g / dl and 19g / dl everyday for women between 18 and 50 years of age. Whenever the level of hemoglobin falls, it can cause problems like weakness, dizziness, headache. 
5.  Increase Vitamin C Intake Increase. It is important that you take the right amount of Vitamin C. It is good if you take vitamin C and iron together. It is good if you take vitamin C and iron together.
6.  Increase Folic Acid Intake When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.
7.  Eat an apple or pomegranate daily if you are struggling with iron deficiency, then it is important that you get your hemoglobin test done. To bring your hemoglobin to the right level, include fruits rich in iron in your diet. If you include an apple or a pomegranate in your diet daily, it can help in correcting the level of hemoglobin. 
8. Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it. 
9. Avoid an iron-destroying diet there are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control. 
10. Give yourself time for exercise too. If you exercise, the oxygen will be operated properly in the body. By taking the right and balanced diet, you can correct the level of hemoglobin. But keep in mind that before making any kind of change in diet, please consult the doctor once.

White discharge from the vagina is a common problem in women of reproductive age. Vaginal discharge can also occur due to sex and pregnancy. However, before going to the doctor, you can treat leucorrhea from home remedies.

 Often women complain of white discharge from vagina (white discharge). Women who have a high white discharge have to face a variety of problems. However, household tips are very effective in diagnosing the problem of white water in women. 

What is leucorrhea?

White, sticky and smelly discharge from the vagina is called leucorrhea. White water starts coming from the vagina due to lack of cleanliness of the private organs and infections in the sexual tract etc. In Ayurveda it is called Shveda Pradar.

Home remedies for leucorrhea

Excessive use of antibiotic agent in white water problem can worsen the situation further. You can try some home remedies instead of taking antibiotics without doctor’s advice.

White water treatment with fenugreek

Boil three teaspoons of fenugreek seeds in one liter of water for half an hour. After this, filter the water and keep the water to cool down and then drink this water. In leucorrhea, fenugreek helps balance the microflora and pH levels of the vagina.

How to treat white water with banana?

Eat a ripe banana every morning and ghee with bananas for better results. Taking banana with sugar or jaggery is also beneficial. Banana removes harmful microorganisms from the vagina.

Coriander seeds 

Soak 10 grams of coriander seeds in 100 ml water overnight. Sieve and drink this water on an empty stomach in the morning. Drinking water of coriander seeds removes toxic substances from the body and keeps the body healthy. You can try this recipe for a week.

Rice and water

For centuries, rice and water decoction have been used as a home remedy to get white water from the vagina. Boil rice in one liter of water and then keep it to cool down. Now drink this water. For better and faster results, powder of Jambul seeds can also be added to rice water.

Indian gooseberry 

Mix one to two teaspoons of gooseberry powder with honey and make a thick paste. You have to eat it twice a day. Apart from this, add one teaspoon of amla powder in a cup of water and then reduce to half. Honey or sugar can also be added to this decoction for taste. Eating raw amla on an empty stomach every morning is also beneficial.

Drink water

By drinking too much water, the infected bacteria gets out of the body. Drink at least 2 to 3 liters of water throughout the day. Whenever needed, definitely go to urinate. Bacteria begin to freeze due to prolonged urination. Lemon is diuretic, so you can also drink lemonade.

If you are having more vaginal discharge due to infection in vagina, in this case you should see a gynecologist immediately.

Treatment of leucorrhea

Leucorrhea can be treated with a course of antimicrobial medicines. If there is any kind of abnormal vaginal discharge then its treatment depends on what kind of infection it is. Antifungal medicines are given in case of Candida infection. The problem of bacterial vaginosis does not require any treatment. There is no cure for herpes yet. However, antiviral medicines are given to prevent infection from spreading.

If there is a problem of mild leucorrhea, then you can include fenugreek, dry coriander, ripe banana etc. in your diet. It is a herbal and homely method of eliminating leucorrhea. Apart from this, by making some changes in your lifestyle, you can also overcome the problem of leucorrhea:

• Do not use innerwear made of synthetic fabrics, only wear panties made of cotton clothes. Apart from this, use chemical free detergent to wash innerwear clothes.
• Clean the vaginal area every time after going toilets, but do not use too much soap or other chemicals for this, otherwise the pH balance of the vagina will be deteriorated and the growth of bacteria will start to increase.
• Eat a healthy and balanced diet and drink at least 10 to 12 glasses of water throughout the day to help get the toxins out of the body.
• Only do light exercises like walking, jogging, yoga, meditation because doing high impact exercises also increases the risk of leucorrhea.
• As far as possible, keep the same sexual partner and use latex condoms during sex.

Other

• Take 1 teaspoon of onion juice mixed with honey. Use this remedy daily. This will provide considerable relief.
• Take 1 teaspoon Amla powder mixed with two teaspoons honey. This will solve the problem of leucorrhea.
• Grind rose leaves and take half a teaspoon of milk twice a day.
• Roasted gram is also very beneficial to get rid of the problem of leucorrhea. Eat roasted chickpeas everyday.
• Drink one spoonful of honey mixed with a spoonful of basil juice. This also relieves the problem of leucorrhea.
• Eating 1 regular 2-3 bananas will help in alleviating the problem of white leucorrhoea.
• Licking 2 grams of gooseberry powder with honey thrice a day will also benefit.
• Regular consumption of 3 tomatoes will also benefit from this problem.
• 4 Heat the sphatka or alum on a griddle and grind it.
• Clean the vaginal area in the morning and evening. Alum is an excellent antidote cheap medicine, is universal.
• Make a mixture by taking 50 grams of powdered mango powder 50 grams, typing alkali – 25 grams and keep the puris. Licking it with honey in the morning and evening will also benefit.
• Take 3 Ashokarishta 4-4 teaspoons in the same morning and evening after meals.
• 4 betel nuts, 1-1 teaspoon – consumed with milk in the morning and evening is beneficial in the problem of white water.