Author Archives: Dr. Vaidya Karanvir Singh

1. Food to reduce fat on the stomach

To reduce frozen fat on the stomach, it is most important that you balance your diet. Include such things in your diet which are full of fiber. Because it is winter season and carrots and green beans are available in the market, you can take advantage of it. Carrots contain most of the nutrients you need, so beans are also a treasure trove of nutrients. You can include these two in the salad. By taking a salad 30 minutes before eating, you can reduce the fat on the stomach fast. Along with this, green tea or lemon tea can also do wonders.

2. What to do to lose weight, take celery

Yes, along with weight, celery also reduces the fat stored on the stomach. For this you can use celery water. It is helpful in reducing belly fat. For this, you have to soak celery in a cup of water at night and wake up in the morning and drink it on an empty stomach.

Do not throw the seeds of these fruits and vegetables, but include them in the diet, these will be amazing benefits! Beneficial in many diseases

3. Cinnamon will reduce fat on stomach

Yes, you may have heard that cinnamon is very beneficial in diabetes and we are telling you that it can also help you lose weight. So if you are thinking about losing weight in diabetes, then it will be a cult for you. For this you will also need honey. If you mix cinnamon and honey, it can be helpful in reducing the fat on the stomach rapidly.

4. Quinoa 

Add quinoa to your diet to reduce weight. Quinoa is a super food full of health-beneficial and weight-loss-friendly properties. Quinoa is considered a complete protein, as it contains all the essential amino acids. It is particularly high in lysine, which is important for tissue growth and repair. 

5. Vitamin C

It is a liquid nutrient that supplies antioxidants in the body which is good for your eyes and overall health. For those people who want to lose weight, these nutrients are very important, because vitamin C is helpful in strengthening metabolism which will be helpful in achieving your goal of burning fat.

6. Barley

It has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.

7. If you want to lose weight, choose healthy breakfast options like oats and muesli instead of sugar-laden corn flakes. Make sure you buy anything by checking the label on the back of the box. Remember, behind every packet is its nutrition information, this is for your information, definitely read it.

These measures will reduce belly fat

• If you want to reduce belly fat, then eat plenty of watermelon. Watermelon has a lot of water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
• Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.
• Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.
• Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad… Rojana at least once.
• If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face.
• Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
• Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps reduce fat, apples have fiber and beta-carotene which reduces fat.
• Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
• Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
• Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
• Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
• Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
• In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
• Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
• Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to this the fat is reduced.
• Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

Pomegranate

It contains phytochemicals, which as an anti-oxidant prevents the layer of arteries from being damaged. Drink one cup of pomegranate juice daily. Pomegranate intake is ayurvedic treatment for heart blockage. Pomegranate home remedy proves beneficial in relieving symptoms of heart blockage.

Use Arjun tree bark to remedy heart 

The bark of Arjuna tree is beneficial in the treatment of heart related diseases such as high cholesterol, blood pressure, blockages in artery and coronary artery disease. It keeps cholesterol levels regular, and makes the heart healthy. Its bark contains natural oxidizing. The bark of Arjuna tree is used as a medicine to avoid heart attack. You can consult any Ayurvedic physician about the use of Arjun’s bark.

Do remedies to open heart blockage with cinnamon 

It reduces waste cholesterol from the body, and strengthens the heart. It also contains oxidizing elements. Regular use of it removes shortness of breath. Cinnamon can help relieve heart attack symptoms, and open heart blockages.

Red Chilly

An element called capsaicin prevents bad cholesterol or LDL oxidation. It reduces the level of bad cholesterol in the blood, which is one of the main causes of arterial closure. In addition, it improves blood circulation. It also reduces the risk of heart attack and stroke (ayurvedic treatment for heart blockage). Mix half or one teaspoon red chili in a cup of hot water. Take it regularly for a few weeks. Apart from this, you can also take red pepper supplements with the advice of a doctor.

Linseed seeds 

It help in reduce blood pressure and inflammation. It is one of the best sources of alfalinolenic acid (ALA). It helps in keeping the closed arteries clean, and improves the health of the whole heart. Home remedies for flaxseed can be beneficial for opening the heart block. This helps in relieving the symptoms of heart attack.

Flaxseed

 It contains a high amount of fiber LDL, which helps to clean the arteries. Take one teaspoon of flaxseed seeds with water regularly. Apart from this, you can also mix it in juice, soup or smoothie.

Garlic

Garlic is one of the best remedies to clean closed arteries. It widens blood vessels, and improves blood circulation. Garlic reduces bad cholesterol levels, and reduces the risk of heart attack or stroke.

Cut three garlic cloves into a cup of milk and boil it. Drink before going to bed when slightly cold. Include garlic in your diet.

Turmeric

Turmeric serves to open closed arteries. Turmeric contains curcumin, which has anti-oxidant and anti-inflammatory properties. This prevents the blood to freeze. Turmeric should be consumed daily in hot milk. Turmeric is used since winter to get relief from many diseases. This is the home remedy for heart blockage.

Lemon

Lemon is a powerful anti-oxidant rich in vitamin-C. It helps to improve blood pressure, and reduce inflammation of the arteries. In addition, lemon prevents the loss of blood cholesterol levels, and oxidative loss in the blood stream, and clears the arteries. For this, mix a little honey, pepper powder and lemon juice in a glass of lukewarm water. Take once or twice a day for a few weeks.

Grapes

Grapes are delicious and healthy fruits. Grape is rich in calories, fiber as well as vitamin-C, vitamin-E. Daily intake of grapes also increases lifespan, as it aids in the creation of new tissue. It also helps in relieving the symptoms of heart attack.

Ginger used to open heart blockages 

Ginger acts as a beneficial medicine to open the blockage of the heart. By taking it, the body’s immunity is good. Apart from this, the symptoms of heart disease are relieved. Take information about the use from an Ayurvedic doctor.

Tulsi 

Basil is very beneficial to avoid heart attack. Lick juice of 25-30 basil leaves, 1 lemon and a little honey (if not diabetic) in small amounts or mixed with water. This is the desi cure of heart blockage.

Use gourd to induce heart blockage

Consuming gourd vegetable, and gourd juice is beneficial to get relief from heart disease symptoms. It helps in reducing the acidity of the blood. Drink basil leaves mixed with gourd juice. Basil leaf has alkaline properties. Add peppermint to it and get benefit by drinking it. You can add rock salt to change its taste.

Cardamom 

Cardamom improves the level of cholesterol in the blood as well as increases the fibrinolytic activity in the blood. The function of fibrinolytic is to prevent blood clots from forming, and to reduce the possibility of heart blockage.

The hands and feet become numb, these infallible home remedies will remove this problem forever

If any part of your body becomes numb again and again, you may not be able to properly include various vitamins and magnesium in your diet. Start incorporating both these essential elements into your food and drink.

Home remedies for numbness in hand and feet

Often you must have noticed that whenever you are constantly sleeping or sitting in the same posture, your hands and feet become numb. This happens due to the pressure on these organs. There is also difficulty in getting up, walking or sitting for a while when there is a problem of numbness of hands and feet. A numb limp begins to be felt in the numb limb. However, this is not a serious problem. The problem of numbness in the arms and legs is because the blood flow is obstructed due to constant pressure on these organs. As soon as the pressure on these organs is removed, the circulation of blood and oxygen in the body starts happening well. Suddenly, sensitivity returns to these organs. 

Lack of blood circulation causes the organ to become numb

The main reason for the numbness of any part of the body is the lack of circulation of blood in the body. If the blood starts circulating well in the body, the organ will not become numb. However, again and again you have this problem, so you can overcome it with some home remedies.

If the hands and feet become numb, then follow these home remedies

– Mix 1 teaspoon of honey in 1 teaspoon cinnamon powder. By eating this, blood circulation in the body will be well. The problem of numbness will not bother you.

– Make a paste by grinding 1 teaspoon dry ginger and 5 garlic buds. Apply this paste on numb parts like a paste.

Akshaya patra

– Cook three to four copal of peepal with mustard oil. Filter this oil and apply it on the numb limb. would benefit.

– Mix 2 grams nutmeg powder in 50 grams of coconut oil. Apply it on a numb limb. Benefit will be received.

– Mix a few drops of basil juice in 1 teaspoon mustard oil. Massage the numb limbs with this mixture. Will be relieved.

– Massaging the numb limb with lukewarm native ghee will gradually reduce numbness.

Pay attention to your diet

If any part of your body becomes numb frequently, then you may not be able to properly include various vitamins and magnesium in your diet. In such a situation, after consulting a dietician, start incorporating these two essential elements in your diet.

Do exercise

Often, you are troubled by this problem, then exercise daily. This will help in circulation of blood in the body. Apart from this, do 30 minutes of aerobics for 5 days a week. This will always keep you healthy.

Sometimes touch sensation is reduced when the hands or feet become numb. Along with this, tingling, burning, sharp pain and weakness are also felt in the numb hands or feet. This is a very common problem and almost all of us experience it occasionally. Various causes of this problem such as constant pressure on hands and feet, nerve injury, cold touch for too long, excessive alcohol consumption, smoking, diabetes, fatigue, lack of labor, lack of nutrients like vitamin B or magnesium Can occur. The problem usually lasts for a few minutes, but if you experience numbness on your hands or feet frequently or for long periods, consult your doctor immediately. This can be a sign of a bigger problem. Numbness of hands or feet is very painful. But do not panic as it can be treated with the help of simple home remedies.

Hot fomentation

First of all, compress the affected area with hot water. This helps in increasing the supply of blood in the sunken part. In addition, it relaxes the muscles and nerves of that part. Soak a clean cloth in warm water and bake the affected area for 5-7 minutes. Repeat this remedy several times until the numbness goes away. If you wish, you can use a heating pad to remove the bath or trouble with hot water.

Increase blood circulation

Massage is the easiest and easiest way to deal with this problem when there is numbness in the hands or feet. This increases blood circulation, leading to a decrease in numbness. In addition, it improves overall functioning by stimulating muscles and nerves. Massage your fingers in circular motion for 5 minutes by applying warm olive, coconut or mustard oil in your hands and applying it in a golden section. Repeat this remedy if necessary.

Improve oxygen

Exercise improves blood circulation and oxygen in various parts of the body, helping to prevent numbness, tingling in any part of the body including hands and feet. Apart from this, regular exercise improves mobility and prevents many health problems. Simple exercises of hands and feet should be done for 15 minutes daily. Apart from this, do 30 minutes of aerobics for 5 days a week, so that you always remain healthy. You can do cycling, jogging and swimming on a regular basis to improve blood circulation.

Turmeric with anti-inflammatory properties

An element called turmeric that is present in turmeric helps in improving blood circulation throughout the body. In addition, the anti-inflammatory properties present in it help reduce pain and discomfort in the affected area. In case of problem, mix half a teaspoon of turmeric in a glass of milk and cook it on a light flame. Then adding a little honey to it and drinking it once a day improves blood circulation. You can also massage the affected area with turmeric and water paste.

Nutrient Cinnamon

Cinnamon contains a variety of chemical and nutritional elements, including manganese and potassium, along with important vitamin B. These nutritive elements help in removing the numbness of hands and feet by increasing blood circulation in hands and feet. Experts recommend taking 2 to 4 grams of cinnamon regularly for a good blood circulation. Add a teaspoon of cinnamon powder to a glass of lukewarm water and eat regularly. Or you can take a teaspoon of cinnamon powder mixed with a little honey regularly for a few weeks.