Author Archives: Dr. Vaidya Karanvir Singh

Pomegranate

It contains phytochemicals, which as an anti-oxidant prevents the layer of arteries from being damaged. Drink one cup of pomegranate juice daily. Pomegranate intake is ayurvedic treatment for heart blockage. Pomegranate home remedy proves beneficial in relieving symptoms of heart blockage.

Use Arjun tree bark to remedy heart 

The bark of Arjuna tree is beneficial in the treatment of heart related diseases such as high cholesterol, blood pressure, blockages in artery and coronary artery disease. It keeps cholesterol levels regular, and makes the heart healthy. Its bark contains natural oxidizing. The bark of Arjuna tree is used as a medicine to avoid heart attack. You can consult any Ayurvedic physician about the use of Arjun’s bark.

Do remedies to open heart blockage with cinnamon 

It reduces waste cholesterol from the body, and strengthens the heart. It also contains oxidizing elements. Regular use of it removes shortness of breath. Cinnamon can help relieve heart attack symptoms, and open heart blockages.

Red Chilly

An element called capsaicin prevents bad cholesterol or LDL oxidation. It reduces the level of bad cholesterol in the blood, which is one of the main causes of arterial closure. In addition, it improves blood circulation. It also reduces the risk of heart attack and stroke (ayurvedic treatment for heart blockage). Mix half or one teaspoon red chili in a cup of hot water. Take it regularly for a few weeks. Apart from this, you can also take red pepper supplements with the advice of a doctor.

Linseed seeds 

It help in reduce blood pressure and inflammation. It is one of the best sources of alfalinolenic acid (ALA). It helps in keeping the closed arteries clean, and improves the health of the whole heart. Home remedies for flaxseed can be beneficial for opening the heart block. This helps in relieving the symptoms of heart attack.

Flaxseed

 It contains a high amount of fiber LDL, which helps to clean the arteries. Take one teaspoon of flaxseed seeds with water regularly. Apart from this, you can also mix it in juice, soup or smoothie.

Garlic

Garlic is one of the best remedies to clean closed arteries. It widens blood vessels, and improves blood circulation. Garlic reduces bad cholesterol levels, and reduces the risk of heart attack or stroke.

Cut three garlic cloves into a cup of milk and boil it. Drink before going to bed when slightly cold. Include garlic in your diet.

Turmeric

Turmeric serves to open closed arteries. Turmeric contains curcumin, which has anti-oxidant and anti-inflammatory properties. This prevents the blood to freeze. Turmeric should be consumed daily in hot milk. Turmeric is used since winter to get relief from many diseases. This is the home remedy for heart blockage.

Lemon

Lemon is a powerful anti-oxidant rich in vitamin-C. It helps to improve blood pressure, and reduce inflammation of the arteries. In addition, lemon prevents the loss of blood cholesterol levels, and oxidative loss in the blood stream, and clears the arteries. For this, mix a little honey, pepper powder and lemon juice in a glass of lukewarm water. Take once or twice a day for a few weeks.

Grapes

Grapes are delicious and healthy fruits. Grape is rich in calories, fiber as well as vitamin-C, vitamin-E. Daily intake of grapes also increases lifespan, as it aids in the creation of new tissue. It also helps in relieving the symptoms of heart attack.

Ginger used to open heart blockages 

Ginger acts as a beneficial medicine to open the blockage of the heart. By taking it, the body’s immunity is good. Apart from this, the symptoms of heart disease are relieved. Take information about the use from an Ayurvedic doctor.

Tulsi 

Basil is very beneficial to avoid heart attack. Lick juice of 25-30 basil leaves, 1 lemon and a little honey (if not diabetic) in small amounts or mixed with water. This is the desi cure of heart blockage.

Use gourd to induce heart blockage

Consuming gourd vegetable, and gourd juice is beneficial to get relief from heart disease symptoms. It helps in reducing the acidity of the blood. Drink basil leaves mixed with gourd juice. Basil leaf has alkaline properties. Add peppermint to it and get benefit by drinking it. You can add rock salt to change its taste.

Cardamom 

Cardamom improves the level of cholesterol in the blood as well as increases the fibrinolytic activity in the blood. The function of fibrinolytic is to prevent blood clots from forming, and to reduce the possibility of heart blockage.

The hands and feet become numb, these infallible home remedies will remove this problem forever

If any part of your body becomes numb again and again, you may not be able to properly include various vitamins and magnesium in your diet. Start incorporating both these essential elements into your food and drink.

Home remedies for numbness in hand and feet

Often you must have noticed that whenever you are constantly sleeping or sitting in the same posture, your hands and feet become numb. This happens due to the pressure on these organs. There is also difficulty in getting up, walking or sitting for a while when there is a problem of numbness of hands and feet. A numb limp begins to be felt in the numb limb. However, this is not a serious problem. The problem of numbness in the arms and legs is because the blood flow is obstructed due to constant pressure on these organs. As soon as the pressure on these organs is removed, the circulation of blood and oxygen in the body starts happening well. Suddenly, sensitivity returns to these organs. 

Lack of blood circulation causes the organ to become numb

The main reason for the numbness of any part of the body is the lack of circulation of blood in the body. If the blood starts circulating well in the body, the organ will not become numb. However, again and again you have this problem, so you can overcome it with some home remedies.

If the hands and feet become numb, then follow these home remedies

– Mix 1 teaspoon of honey in 1 teaspoon cinnamon powder. By eating this, blood circulation in the body will be well. The problem of numbness will not bother you.

– Make a paste by grinding 1 teaspoon dry ginger and 5 garlic buds. Apply this paste on numb parts like a paste.

Akshaya patra

– Cook three to four copal of peepal with mustard oil. Filter this oil and apply it on the numb limb. would benefit.

– Mix 2 grams nutmeg powder in 50 grams of coconut oil. Apply it on a numb limb. Benefit will be received.

– Mix a few drops of basil juice in 1 teaspoon mustard oil. Massage the numb limbs with this mixture. Will be relieved.

– Massaging the numb limb with lukewarm native ghee will gradually reduce numbness.

Pay attention to your diet

If any part of your body becomes numb frequently, then you may not be able to properly include various vitamins and magnesium in your diet. In such a situation, after consulting a dietician, start incorporating these two essential elements in your diet.

Do exercise

Often, you are troubled by this problem, then exercise daily. This will help in circulation of blood in the body. Apart from this, do 30 minutes of aerobics for 5 days a week. This will always keep you healthy.

Sometimes touch sensation is reduced when the hands or feet become numb. Along with this, tingling, burning, sharp pain and weakness are also felt in the numb hands or feet. This is a very common problem and almost all of us experience it occasionally. Various causes of this problem such as constant pressure on hands and feet, nerve injury, cold touch for too long, excessive alcohol consumption, smoking, diabetes, fatigue, lack of labor, lack of nutrients like vitamin B or magnesium Can occur. The problem usually lasts for a few minutes, but if you experience numbness on your hands or feet frequently or for long periods, consult your doctor immediately. This can be a sign of a bigger problem. Numbness of hands or feet is very painful. But do not panic as it can be treated with the help of simple home remedies.

Hot fomentation

First of all, compress the affected area with hot water. This helps in increasing the supply of blood in the sunken part. In addition, it relaxes the muscles and nerves of that part. Soak a clean cloth in warm water and bake the affected area for 5-7 minutes. Repeat this remedy several times until the numbness goes away. If you wish, you can use a heating pad to remove the bath or trouble with hot water.

Increase blood circulation

Massage is the easiest and easiest way to deal with this problem when there is numbness in the hands or feet. This increases blood circulation, leading to a decrease in numbness. In addition, it improves overall functioning by stimulating muscles and nerves. Massage your fingers in circular motion for 5 minutes by applying warm olive, coconut or mustard oil in your hands and applying it in a golden section. Repeat this remedy if necessary.

Improve oxygen

Exercise improves blood circulation and oxygen in various parts of the body, helping to prevent numbness, tingling in any part of the body including hands and feet. Apart from this, regular exercise improves mobility and prevents many health problems. Simple exercises of hands and feet should be done for 15 minutes daily. Apart from this, do 30 minutes of aerobics for 5 days a week, so that you always remain healthy. You can do cycling, jogging and swimming on a regular basis to improve blood circulation.

Turmeric with anti-inflammatory properties

An element called turmeric that is present in turmeric helps in improving blood circulation throughout the body. In addition, the anti-inflammatory properties present in it help reduce pain and discomfort in the affected area. In case of problem, mix half a teaspoon of turmeric in a glass of milk and cook it on a light flame. Then adding a little honey to it and drinking it once a day improves blood circulation. You can also massage the affected area with turmeric and water paste.

Nutrient Cinnamon

Cinnamon contains a variety of chemical and nutritional elements, including manganese and potassium, along with important vitamin B. These nutritive elements help in removing the numbness of hands and feet by increasing blood circulation in hands and feet. Experts recommend taking 2 to 4 grams of cinnamon regularly for a good blood circulation. Add a teaspoon of cinnamon powder to a glass of lukewarm water and eat regularly. Or you can take a teaspoon of cinnamon powder mixed with a little honey regularly for a few weeks.

Salt-water solution: Bacteria and viruses are destroyed by washing the nose with salt and water solution. If the nose is full then definitely try this recipe. 

Take steam and grind a few mint leaves in boiling water. Then leave it aside for 2 minutes. Then steam it with this water. Do this twice a day.

 If you are unable to do anything hot on the nose, then take a handkerchief of hot cotton and pour it in boiling water and put it on top of your nose. Within two minutes you will get relief from it.

 Eat spicy food Spicy food will open your closed nose immediately. 

Lemon tea drink a few drops of lemon in hot black tea. If you want, add 1 teaspoon of honey to it. This will open your closed nose immediately. 

Eucalyptus Oil Heat 1 teaspoon Eucalyptus Oil. Then cool it slightly and drip two drops in the nose. This will give you immediate relief. Do this before sleeping at night.

 Garlic soup: You can make vegetable soup and add 3-4 grinded garlic buds. This soup will benefit you a lot. If you want basil leaves, you can also take some fresh washed basil leaves. Your winter will be over immediately by this. 

Honey: Add 2 teaspoons of honey to a cup of warm hot water. Drinking this will cure your nose as well as your cooked throat. Drink this solution twice a day. 

Mustard oil Heat one teaspoon of mustard oil, when it cools down slightly, drip it in your nose. This will open your nose.

It is the winter season or you have got cold, it has the worst effect on your nose and it stops. Due to this, there is a problem in breathing. Many times it also causes you to feel suffocated. 

If the nose is closed due to cold, follow these homely methods

It is winter or someone else … If you have a cold, the worst effect is on the nose and it stops. Due to this, there is a problem in breathing. Sometimes, it also causes suffocation. Many people start treatment on their own when there is a cold, but taking medicines from their mind is not right, but in winter, home and natural remedies are the most effective.

Steam off

If the nose is closed due to cold, then heat the water and steam it. This is an effective method, it provides instant relief. A few drops of iodine or a capsule of Vix can also be added to it, this makes it effective. If you want, you can add fragrance oil of your choice. Use only clean towels while steaming.

Add lukewarm water

Putting a few drops of it in the nose with lukewarm or lukewarm water provides quick relief. Take a few drops of lukewarm water with the help of a dropper and pour two or three drops in the nose, tilting the head backwards, then remove the water by moving the head forward.

Coconut oil

If the nose gets blocked due to cold, apply coconut oil in your nose and then take a deep breath. Your nose will open shortly. With the help of a dropper, you can add a few drops of coconut oil to your nose.

Tomato Soup

If you are fond of eating piquant, then the nose will open soon. Drinking hot tomato soup also provides relief in blocked nose. Drink with garlic, lemon juice and salt in tomato soup. Apart from this, consuming raw onion also opens a closed nose.

Eat Black Pepper

Black pepper is beneficial in all the problems related to cold and cold. In it, there are elements called ppran. Which increase the sharpness in food. In addition, they also increase the circulation of fluids in the body. Sprinkle black pepper powder on the hot lentils or soup and consume it. Actually, the elements of black pepper start working immediately after reaching the body. As a result, the deposited mucus becomes soft and the closed nose opens. 

Health Benefits of Black Pepper: Consumption of black pepper is beneficial due to these reasons, increase in diet and beauty

Onion Smell:

It is also a tried-and-tested recipe for relaxing the nose and opening the closed nose (Stuffy Nose home remedies). Peel and chop a shallot and smell it. Smelling onions causes the mucus to melt. As a result, the closed nose opens.

Saline Solution:

In addition to home remedies (Nasal Congestion home remedies), the use of saline solution is also an effective way to open a closed nose. With this, bacteria and bacteria are also killed. Also, the difficulty in breathing due to opening of closed nose is also relieved.

What are the post-remedy guidelines?

Do not expose yourself in cold climates when you are following such home remedies. If you have underlying conditions like sinus or whooping cough, make sure they are under investigation. You should consume hot water for best results. Also, make sure you have access to a towel or cloth or a hankie at all times. Whenever you sneeze, use a towel to cover your mouth as the infection can easily spread to others. Inhaling steam can also be a relief, and can prevent future occurrences.

How long does it take to recover?

Nose blocks usually begin easily from the moment of onset after these home remedies. Recovery also depends on how bad your condition was. Severe nose block cases may take some time to normalize. It is also important to consult a doctor to determine the underlying cause of the condition. You can also use these remedies to prevent problems in the future.

Are the results of the treatment permanent?

A blocked nose is often the result of various infections or asthmatic conditions. Therefore, treatments cannot solve this problem permanently. People with low immunity and susceptibility to cold are often more prone to this disease. Thus, to avoid nose block attacks in the future, adopt a healthy lifestyle. Make sure you only drink warm water and avoid cold foods such as ice cream or cola. If you have sinus problems, seek different treatment for them. If the problem persists, check yourself with a physician.

Prevention Tips for Migraine

• To avoid migraine or recurring, the risk of getting some changes in your lifestyle and diet can be reduced to some extent –
• Always avoid temperature changes like if you use an air conditioner in the summer, do not get out of the heat at once and do not drink too much cold water from the heat.
• If you are going out in the hot sun during the summer season, then avoid direct sunlight and use sunglasses or umbrellas.
• Avoid traveling more and more during the summer season.
• Must drink 8 to 10 glasses of water or else you may have dehydration because dehydration is the biggest cause of migraine problem so drink more and more water.
• Avoid eating such things in which there is more sweat like tea, coffee etc. during humid weather.
• Do not eat too much chilli, keep blood pressure maintenance and do not eat birth control pills, if you want to take birth control pills, then take it in low doses.
• Go for a walk in the morning, walk on the barefoot grass because it reduces stress and if the tension is low then the hormones will also remain in balance which also reduces the migraine.
• For 30 minutes, do Yogasan or Pranayam, you will get a lot of benefit from this, 10 minutes daily meditation is also very beneficial for us.
• Migraine patients should drink plenty of fluids ie soup, lemonade, coconut water, buttermilk, lassi etc.
• Eat plenty of fruits and green vegetables.
• Take a small amount of salt. Half a teaspoon of salt a day is enough because most food items contain salt by themselves.
• Avoid taking tea, coffee and cold drinks etc. Taking them can increase migraine.
• Avoid the consumption of alcohol and chocolate. They also cause headache.
• Rich oil-spiced food and fasting also increase migraine problems, so avoid it.
• Exercise improves sleep and reduces the frequency and intensity of migraine headaches, cycling is beneficial for migraine sufferers. Cardiovascular exercise is the best way to dissolve the feeling of being stable and ‘stuck’, which occurs before migraine sufferers.
• Balasana, Uttanasana, Setubandh Sarvangasana, Halasana is beneficial in yoga.
• Choose the sweet and soft music of your choice, and sit and listen. Also, calm your body every time you exhale.
• Deep inhaled meditation helps to relieve migraine by bringing more oxygen to the body.

Home Remedies for Migraine

Generally home remedies are adopted first to get rid of the problem of migraine. 

Ice pack beneficial in relieving migraine 

Ice pack is very beneficial for relieving swollen muscles due to migraine. Place a few pieces of ice in a clean towel and compress it on the back of the head, forehead and neck for 10-15 minutes. Adding a few drops of peppermint oil to the ice is quicker. Use whenever needed.

Peppermint to Get Relief from Migraine

Peppermint has inflammation-reducing properties. Also, it helps calm and stabilize the mind. You can drink peppermint tea or a few drops of peppermint oil mixed with a teaspoon of honey in half a glass of water. Massaging the head and forehead with peppermint oil for 20-25 minutes is also beneficial.

Apple vinegar beneficial in relieving migraine 

Apple cider vinegar i.e. apple vinegar provides relief in migraine. Drink a glass of water with a small spoon of apple vinegar and a spoon of honey. Drinking continuously for about 30 days will provide relief. Take 2-3 spoons when you have a migraine or feel it is going to happen. It cleanses the body, controls sugar and blood pressure, reduces weight and also relieves bones and joints pain. If you do not have apple vinegar, you can eat apple too. Smelling the green apple can also be beneficial.

Lavender oil is beneficial in relieving migraine 

It is a home remedy for both general headaches and migraine pain. People believe that its fragrance is very effective for migraine. Smelling a few drops of lavender oil in hot water provides great relief.

Basil oil is beneficial in relieving migraine 

Everyone is familiar with the natural properties of Tulsi but we can tell you that Tulsi oil is also very effective in migraine pain. The use of basil oil helps in relieving the pain of migraine. Basil oil relaxes the muscles thereby reducing stress and relieving pain.

Changes in daily diet are beneficial in relieving migraine 

To reduce headaches and migraine pain, you need to make some changes in your daily diet. A person suffering from migraine should use peanut button ie butter made from peanut instead of ordinary butter, as well as avocado, banana and citrus fruit etc. are also beneficial.

Head massage beneficial in relieving migraine 

It is said that scalp massage is a very effective way to relieve stress. To reduce the pain of migraine, massaging the back of the head relieves the pain of migraine, along with the massage of the extremities. . This increases blood circulation in the body.

Ginger beneficial in relieving migraine

Ginger helps in relieving symptoms such as nausea or vomiting during a migraine. Apart from this, it also reduces swelling and pain, peel and slice ginger and boil it in water and cool it by adding a few drops of honey and lemon in this water.

Coffee for Migraine

There are many people who get instant relief from drinking coffee in severe migraine pain, the caffeine present in coffee reduces the effect of adenosine in migraine. Although more caffeinated substances are not good for our health, but a cup of coffee is your It benefits health.

Coriander beneficial in relieving migraine 

Today, coriander is used in almost every household, which helps to increase the taste as well as digest food. It is considered to be the finest in delicious cooking spices and coriander has been used as a headache and migraine medicine since ancient times. Tea prepared from coriander seeds is very beneficial in migraine.