Author Archives: Dr. Vaidya Karanvir Singh
PREMATURE GREYING OF HAIR
- January 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Actually, there is a natural process of hair loss and regrowth. But as the age increases, the hair follicles become clogged and the color production in them also decreases. This process is also called whitening of hair.
However, genetics also have some role in deciding when hair will be white. Once you reach around the age of 35, the hair starts to become either white or brown. It tells that now the scene is the boss!
However, some people associate white hair with intelligence and maturity, while many believe that if the age is increasing, the hair is also becoming white. But they want these hair not to be white and they remain young and hairless as before.
In the cosmetic world, cosmetic esthetics and dermatologists are doing the work of blackening the white hair with a hefty fee. But this work can also be done with some easy home remedies.
Some remedies work before the hair turns white, while some help you after you turn white. In this article, we will give information about easy home remedies to prevent hair from turning white.
The onset of hair becoming white means that you need to make changes in your lifestyle immediately. If you are worried because you have seen some white hair, then you can make changes in lifestyle. This can help you maintain the true color of the hair for a long time.
Some of these changes are the following.
Get Enough Vitamins
Vitamins that can keep hair healthy include:
- Vitamin B, especially B-12 and biotin
- vitamin D
- Vitamin E
- Vitamin A
Get Enough Minerals
Minerals that can play an important role in hair growth and repair include:
- Zinc
- Iron
- Magnesium
- Selenium
- Copper
Stop Smoking
Smoking can cause damage not only to the lungs / lungs but also to the skin and hair. This can cause thinning of hair and shrink pores.
Protect Your Hair from the Sun
It is very important to protect the hair from sunlight. Hair moisture starts to decrease due to sunlight and UV rays. Because of this, the problem of dryness and hair loss starts in the hair. To avoid this, keep the hair covered with a hat or cap.
Stop Damaging Your Hair
There are many hair care tasks that, if done excessively, can damage the hair. These include:
- bleaching.
- Brushing on wet hair.
- Do not use wide toothed comb.
- Excess use of hair dryer in hair.
- Washing hair with soap / chemical shampoo.
- Too much washing of hair.
- e.t.c.
Home Remedies For Gray Hair
Advocates of natural healing recommend adopting several home remedies to overcome the problem of getting white hair. These include:
Coconut Oil
Every other day, before going to bed, massage coconut oil on the skin of your hair and scalp. The next morning, wash your hair as usual.
Ginger / Zingiber Officinale
Every day, eat 1 teaspoon of fresh ginger and 1 tablespoon of honey.
Blackstrap Molasses
Every other day, consume molasses molasses molasses. Due to its use, black hair has also been seen in the hair which has become white many times.
Amla / Phyllanthus Emblica
Drink 6 ounces or 170 mL of fresh gooseberry juice daily. If it is not possible to do this, then massage your hair with amla oil once every week. Amla is also known as Sanjeevani for hair.
Black Sesame Seeds / Sesamum Indicum
Two to three times a week, consume one teaspoon of black sesame seeds. With this, the process of whitening hair not only slows down. In fact, many times white hair also becomes black when nourished.
Ghee
Massage your hair and scalp with pure ghee from the desi cow. Desi cow’s ghee is said to be very beneficial in Ayurveda. The protein in it gives tremendous nutrition to the hair and slows down the process of hair whitening.
Ramdana (Amaranth / Amaranthus)
Remove fresh ramadane juice and apply it to your hair three times a week. It has been described as a very effective and tried recipe in Ayurveda.
Wheatgrass Juice / Thinopyrum Intermedium
Drink 30 to 60 mL fresh wheatgrass juice daily or add 1 tbsp of wheatgrass powder to your breakfast or meal daily. The nutrients present in it give healthy growth to hair and help to slow down the process of hair whitening.
Fo-Ti / Polygonum Multiflorum
Fo-tea is a traditional Chinese medicine. It is also used as a hair care supplement in China. It is now available online as well as in medical stores in India. To prevent hair from turning white, 1,000 mg of it can be consumed twice a day with food.
Onion / Allium Cepa
There are many benefits of applying onion to the head. Onion oil is also very beneficial for hair. Grind an onion in a blender. Sieve the onion paste with the help of a sieve and remove the juice.
Twice a week, rub this juice into your scalp skin, leave it for 30 minutes and then shampoo as usual. This is an effective way to overcome the problem of white hair.
Carrot Juice / Daucus Carota Subsp. Sativus
Carrots are rich in vitamins. A lot of vitamins are found in it, which are necessary to improve hair health.
If hair is becoming increasingly white then you should drink 250 ML carrot juice every day. This will provide adequate nutrition to the body and slow down the process of hair whitening.
Catalase
Catalase is a special enzyme found in many foods. The process of whitening hair can be slowed by the use of this enzyme. At Catalas Rich Foods,
- Garlic
- Cabbage
- Sweet Potato
- Broccoli
- Kale
- Almonds
- Etc.
Curry Leaves / Murraya Koenigii
Make 1/4 cup curry leaves and 1/2 cup curd paste. Apply it on your hair and scalp and then wash it after 30 minutes. Repeat two to three times a week.
Ashwagandha (Withania Somnifera)
Take ashwagandha leaves with food. Or you can also use Ashwagandha powder found in the market.
Ashwagandha is also known as Indian Ginseng. It gives immense strength and energy in the body. In addition, it also makes hair healthy.
Almond Oil
Mix equal parts of almond oil, lemon juice and gooseberry juice. Massage this mixture into your hair and scalp. Follow this routine twice a day for three months. This recipe is one of the best recipes stated in Ayurveda.
Rosemary / Rosmarinus Officinalis
Multani clay 11 face pack, benefits, method of preparation and method of application
Patient Story – Anita, Suffering from Anxiety
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Mrs Anita a 30 years old female patient from Tosham came to visit our clinic (CHANDIGARH AYURVED CENTRE). She look pale , tensed and depressed with slurred speech and tremors . Her husband who accompany her to the clinic tell her history that the problem started 6 months we she suddenly had a panic attack. The family couldn’t understand the problem she is facing and rush to the nearby hospital . After consultation with the doctor the doctor told them to consult the psychiatrist for the problem she is facing . They then visit the psychiatrist and get the consultation done he advise them to admit her after examination of the patient. After her treatment for two days the doctor then makes a counseling session and tries to understand the cause of her panic attack. After he had talk with the patient he came to know about the family issues she is facing due to her in-lows. Then he talks with her husband and tells all the possibility of her having this sudden attack. Then after a day she got discharged with the prescription for next one week with the continue counseling session schedule. They continue to follow up the advice of doctor as well as the medication he prescribe to her. But after taking all the medication for 2 months when her counseling session were stopped she again get a panic attack . This make the family more worried about that even the medication were continue still she doesn’t get cured.
Her husband again take her to the doctor and tell all the complaints to him . Then the doctor again advise her to get hospitalized . Again she got hospitalized for 2 days and the doctor also change some of her medication . After this episode her husband start to find out the other way to solve her problem and came to know about AYURVEDIC treatment . After which he search for the ayurvedic treatment and came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . He told all the history of his wife and also show the current prescription after the doctor told him about the ayurvedic medication which are herbal products with no side effects along with the panchakarma therapies. After getting satisfactory response on phone they came to visit our clinic . After examination of the patient Vaidya Karanvir Singh tell her husband not to worry about and she will get completely cured with the herbal medication and the panchkarma therapies . After taking medication along with the panchkarma therapies for 2 weeks she get 60 % cured with no episode of attack in between . Now after taking medication for 4 months she got completely cured and stress free .
TREATMENT GIVEN TO THE PATIENT :-
1 Brodley Syrup:
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is the best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
2. Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
3. Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which is the best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
4. Brahmi Capsule:
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
5. Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
6. Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi). The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.
7 SHIRODHARA :-
In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.
Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.
Patient Story – Sunil, Suffering from ulcerative colitis
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Mr Sunil a 40 years old patient from Bihar came to visit our clinic (CHANDIGARH AYURVED CENTRE ). He was suffering with ulcerative colitis since 2 years and doesn’t get cured although tried a lot of medication . He tell during his history that the problem started 2 years back when he suddenly notice blood and mucous with his stool . Firstly he couldn’t understand the problem he was facing but after some days when he started having crampy abdominal pain along with weight loss . Then he rush to the hospital and get the consultation done . The doctor after hearing all his history and examination of the patient advise him to get some report done . After the result of report come the doctor tell him the diagnosis of ulcerative colitis and also tell him to get colonoscopy done from outside . The doctor then prescribe him medication for one week and advise him to follow up after a week . After taking medication for a week and get colonoscopy report done he again visit the doctor .
The colonoscopy report suggestive of left sided ulcerative colitis . He tell that he had some relief with the medication but not cured fully so the doctor change some of his medication . After taking the medication for another 2 weeks he get some relief but doesn’t get satisfactory response . He again visit the doctor and ask him to change the treatment plan for the permanent cure of disease . The doctor then again change the medication after taking medication for 4 months he doesn’t get satisfactory response . He then change the doctor and tried homeopathy treatment for 2 to 3 months but didn’t get permanent cure of the disease . He then again switch to the allopathy treatment when the symptoms of disease aggravates . But with the use of steroids he develop steroid dependency , edema over body and acne . He got worried about this and started to search the other treatment plan for the same . Then through internet she came to know about AYURVEDIC treatment . He then search about ayurvedic treatment and came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . He tell all his history and also all his report to the doctor after that the doctor told him about the ayurvedic medication which are 100% herbal products with no side effects . After getting satisfactory response on phone they came to visit our clinic in Chandigarh . After hearing all his history and examination of the patient Vaidya Karanvir Singh tell the family about Ayurvedic treatment with no side effects . He then started taking medication and get completely cured after 5 months of treatment . Ayurveda is the best way of being healthy and disease free with 100% herbal products without any side effect .
TREATMENT GIVEN TO THE PATIENT :-
1. Detox Premium Powder
These are herbal-mineral sachet especially designed for the ulcerative colitis patients. The various ingredients used for the formation of these sachets are prawal pishti, shukta pishti, Giloy satv, kehrva pishti, Jahar Mohra pishti, sutshekhar ras, shankh bhasma, kamdudha ras, moti bhasma that in combination provide good relief on the signs and symptoms of ulcerative colitis patients.
- Shukta pishti: The bhasma is prepared from pearl oyster shell calcium. This pishti shows antioxidant & anti-inflammatory properties that give deal with the ulcerative colitis patients.
- Prawal pishti: It is made from coral calcium that reduces bleeding associated with ulcerative colitis patients.
- Giloy satv: This herbal satv remove all toxins from the body. It reduces excessive Pitta from the body associated with ulcerative colitis.
- Jahar Mohra pishti: The antidiarrheal property of this pishti stops loose stools that are the main symptoms in ulcerative colitis patient.
- Kehrva pishti: This pishti provides good results in rectal bleeding, diarrhea, rectal bleeding, and abdominal inflammation related to ulcerative colitis patients.
- Sutshekhar ras: This preparation reduces bloating & gastritis. It provides calming effect on the body.
- Akik pishti: It is a mineral-based medicine that reduces excessive heat, weakness, & general debility.
- Kamdudha ras: This ras is beneficial in burning sensation, loose stools, bleeding tendencies related to ulcerative colitis patients.
- Moti bhasma: The anti-inflammatory property of this herb reduces inflammation in the body.
Recommended Dosage: Take 1 sachet twice daily with normal water.
2. Pitshekhar Ras
It is a herbal preparation used to cure ulcerative colitis. Ulcerative colitis is mainly due to vitiated pitta doshas. So the main function of Pittashekhar ras is to balance pitta doshas in the body. It has a cooling effect and it is helpful in symptoms like headache, heaviness, burning sensation, acidic reflux, abdominal pain, etc. The main ingredients found are Shuddha Gandhak, Shankh Bhasma, Tankan Bhasma, Tamra Bhasma, Sonth, Pippali, Maricha, Dalchini, Bael, Tejpata, etc. It is pure, free from chemicals, additives, colors and fillers.
Recommended Dosage : Take 1 tablet twice daily with normal water before 30 mins of a meal..
3. Kutaja Ghan Vati
It is an herbal formulation that is safe without any side effects. It is prepared from ingredients like Kutaj, Shankh bhasma, & Musta. These ingredients help to treat chronic diarrhea associated with ulcerative colitis. It is also helpful in ama digestion i.e. removal of toxins from the body, rectal bleeding, colon inflammation and abdominal cramps.
Recommended Dosage : Take 2 tablets twice daily with normal water 30 mins after a meal..
4. Stop Bleeding Tablets
CAC stop bleeding tablet is a pure herbal formulation that acts as an anticoagulant in nature. it helps to stop or reduce heavy bleeding. when there is bleeding, the body forms clots to stop the bleeding. in some of these clots leads to bleeding after breakage. therefore stop bleeding tablet helps in stopping the clots from breaking and thus reduce the excessive unwanted bleeding. these tablets have anti-inflammatory, pain killer, anticoagulant properties. It also pacifies pitta doshas and helps in detoxification of rakta dhatu (blood tissue).
Recommended Dosage: Take 1 tablet twice daily with plain water after meal.
5. Amalpitmishran Syrup
It is pure herbal combination consist of ingredients like Vasa( Adhatoda vasica), Guduchi(Tinospora cordifolia), Neem(Azadirachta indica), Bhringraj(Eclipta alba), Haritaki(Terminalia chebula), Bahera(Terminalia bellirica), Amla(Emblica officinalis), Yashtimadhu(Glycyrrhiza glabra), Mukta shukta bhasam, etc. In ayurveda its uses are in hyperacidity, gastritis, nausea, vomiting, headache, abdominal pain and anorexia. It mainly balances vitiated pitta doshas.
Recommended Dosage: Take 2 teaspoonful twice daily.
6. Digestion Support Tablet:
This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation.
Recommended Dosage: Take 1 tablet twice daily.
7. Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
VATAJ VAYADHI
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Vata dosha is composed of these two elements “air” and “sky”. Vata or Vayu Dosha has been considered the most important of the three doshas. Any process associated with motion in our body is possible only due to Vata. In Charaka Samhita, Vayu has been considered the only fire enhancer, motivator of all senses and center of enthusiasm. The main place of Vata is in the stomach and intestine.
Vata has a special quality of Yogavahita or addition. This means that it merges with other doshas and also carries their qualities. For example, when it is found with Pitta dosha, it gets dah, heat, and when mixed with phlegm, it gets cold and wetness.
Diseases of Vata
Ayurveda outlines 80 diseases implicated by the aggravation of wind
- NAKHBHEDHA (Splitting of nails)
- VIPADIKA (Cracking feet)
- PADA SHOOLA (Pain in the feet)
- PADA BHRAMSHA (Foot drop, collapsed instep)
- PADA SUPTATA (Numbness in the feet)
- VATA KHUDDATA (Club foot)
- GULPHA GRAHA (Stiff ankles)
- PINDIKODVESHTANA (Cramps in the calf muscles)
- GRIDRASI (Sciatica)
- JANU BHEDA (Bow leggedness, janu varum)
- JANUVISHLESHA (Knock knees, janu valgum)
- URUSTAMBHA (Stiffness and fullness in the thighs)
- URUSADA (Pain and weakness in the thighs)
- PANGULYA (Paraplegia)
- GUDA BHRAMSA (Rectal prolapse)
- GUDARTI (Tenesmus)
- VRUSHANAKSHEPA (Scrotal pain)
- SHEPHA STAMBHA (Stiffness in the penis)
- VANKSHANA ANAHA (Fullness in the groin)
- SHRONI BHEDA (Pelvic pain)
- VIDHEDA (Hard stools)
- UDAVARTA (Abdominal distension with constipation)
- KHANJATVA (Lameness)
- KUBJATVA (kyphosis)
- VAMANATAVA (Dwarfism, Gigantism)
- TRIKAGRAHA (Pain and stiffness in the sacroiliac joint)
- PRSISTAGRAHA (Stiffness in the back)
- PARSHVA MARDA (Chest pain)
- UDARAVESHTA (Spasmodic abdominal pain)
- HRIT MOHA (Bradycardia)
- HRIT DRAVA (Tachycardia/heart palpitations)
- VAKSHA – UPARODHA (A rubbing chest pain)
- VAKSHA-UPARODHA (Impairment of thoracic movement)
- VAKSHASTODA (Pricking chest pain)
- BAHU SHOSHA (Atrophy of the arms)
- GREEVA STAMBHA (Stiffness in the neck)
- MANYASTAMBHA (Torticollis)
- KANTHODDHVAMSA ( Hoarseness of voice)
- HANU BHEDA (Jaw pain)
- OSTHA BHEDA (Lip pain)
- AKSHI BHEDA (Eye pain)
- DANTA BHEDA (Toothache)
- DANTA SHAITHILYA (Loose teeth)
- MOOKATVA (Dampness)
- VAK SANGA (Stalling speech)
- KASHAYA ASYATA (An astringent taste in the mouth)
- MUKHA SHOSHA (Dryness in the mouth)
- ARASAJNATA (Ageusia – LOSS OF TASTE )
- GHRANA NASHA (Anosmia – LOSS OF SMELL FUNCTION)
- KARNA SHOOLA (Earache)
- ASHABDA SHRAVANA (Tinnitus)
- UCCHAIH SHRUTI (Hard of hearing, hearing loss, hearing impairment)
- BADHIRYA (Deafness)
- VARTMA SAMKOCHA (Ptosis of the eyelids)
- VARTMA SAMKOCHA (Entropion)
- TIMIRA (Amaurosis- A TYPE OF VISION LOSS )
- AKSHI SHOOLA (Pain in the eyes)
- AKSHI VYUDASA (Ptosis of the eyeballs)
- BHRU VYUDASA (Ptosis of the eyebrows)
- SHANKHA BHEDA (Pain in the temporal region)
- LALATA BHEDA (Pain in the frontal region of the head)
- SHIRO RUK (Headaches)
- KESHA BHUMI SPHUTANA (Dandruff)
- ARDITA (Facial paralysis)
- EKANGA ROGA (Monoplegia)
- SARVANGA ROGA (Polyplegia)
- PAKSHAVAHA (Hemiplegia)
- AKSHEPAKA (Clonic seizures)
- DANDAKA (Tonic seizures)
- TAMA (Fainting, giddiness)
- VEPATHU (Tremours)
- JRUMBHA (Yawning)
- HIKKA (Hiccups)
- VISHAADA (Asthenia- WEAKNESS / DEPRESSION )
- ATI PRALAPA (Delirium, excessive talking)
- RAUKSHAYA (Dryness, Hardness)
- SHYAVA ARUNAAVA BHASATA (Dusky dark appearance)
- ASVAPNA (Insomnia)
- ANAVASTHITA (An unstable mind)
- BHRAMA (DIZZINESS)
DIET TO BE FOLLOWED DURING VATA VYADHI :-
1 Eat ghee, oil and fat items.
2 Eat things made of wheat, sesame, ginger, garlic and jaggery.
3 Eat salted buttermilk, butter, fresh cheese, boiled cow’s milk.
4 Eat dry fruits fried in ghee or soaked almonds, pumpkin seeds, sesame seeds, sunflower seeds in water.
5 Take regular consumption of vegetables like cucumber, carrot, beet, spinach, sweet potato.
6 Eat moong dal, rajma, soya milk.
THINGS TO BE AVOID DURING VATA VYADHI :-
1 Avoid consumption of whole grains such as millet, barley, corn, brown rice etc.
2 Avoid any kind of cabbage such as cabbage, cauliflower, broccoli etc.
3 Do not drink cold beverages like cold coffee, black tea, green tea, fruit juice etc. during winter.
4 Do not consume pears, raw bananas etc.
HOME REMEDIES FOR VATA VYADHI :-
1.SUNLIGHT
According to experts, due to cold temperature, people complain of vata dosha. At the same time, sunlight helps to keep the body warm as well as warming the temperature of the atmosphere, which can control the balance of Vata in the body
2. Drink water in a copper vessel
Copper is considered helpful in removing impurities in the body. In addition, it also helps to speed up the process of the formation of special chemicals required in the body, which can prove to be helpful in removing many problems related to gout. Some properties of copper are also found in the water kept in a copper vessel. For this reason, it can be said that water kept in a copper vessel can help to overcome the problems associated with gout .
3. Cinnamon
Cinnamon can also be used to treat gout , Vata dosha also includes many stomach related problems. At the same time, cinnamon has been considered beneficial for many stomach problems. For this reason, it can be assumed that cinnamon may be beneficial to a great extent in stomach problems related to vata dosha
4. Garlic
Garlic can also prove to be beneficial in the treatment of gout. Actually, garlic is hot and is considered beneficial for stomach problems. At the same time it helps in the absorption of food and also helps in strengthening digestion. At the same time, it can help control the balance between Vata, Pitta and Kapha by increasing the effect of Vata. For this reason it can be assumed that the use of garlic may prove beneficial in the defects caused by lack of Vata .
5. Turmeric and milk
Consuming turmeric with hot milk can prevent many disorders related to vata dosha. According to experts, consuming hot milk relieves the problem of excess sleep due to increase in vata . At the same time, turmeric plays an important role in maintaining the balance of Vata, Pitta and Kapha . For this reason, it can be believed that the use of hot milk with turmeric as a treatment for gout can be an effective remedy before bedtime.
6 The fears of gout can be reduced by regularizing the time of eating along with sleeping and waking time.
7 Choose nutritious foods for consumption.
8 Consume the foods with cold effect in food.
9 Stay away from the cold environment and try to keep yourself warm.
10 Massage with almond or jojoba oil before bathing, so that the skin moisture remains intact.
11 Use a good moisturizer after bathing.
12 Regular yoga practice can also keep you away from problems associated with gout.
13 Exercise regularly or make a habit of walking for some time in the morning.
Makhana Kheer Recipe
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Kheer is very much liked in Indian desserts, whenever there is a chance of happiness in a house, kheer is made quickly. But today we are going to tell you the recipe of Makhana Kheer, not the recipe of rice pudding. Makhana is included in the food items that you can cook and eat during fasts like Navratri and Janmashtami. The festival of Navratri and Janmashtami are celebrated with great enthusiasm and satvik food is eaten during these fasts. This recipe of Salbhai Dot Cot Makhana Kheer is a healthy option that you can eat during the fast.
- Fox Nut
- 1/2 cup cashew nuts
- 2 tsp ghee
- Rock salt
- 1/2 tsp cardamom powder
- 3 cups milk
- Sugar to taste
- Dry fruits, sliced
Method of making Makhana Kheer
- Roast the makhana and cashew nuts in a pan by adding some ghee and after that sprinkle a little rock salt over them.
- As soon as it cools down, grind 3/4 of the butter and a little cardamom with cashews in a blender.
- Take another deep pan, take 2 to 3 cups of milk in it and let it boil.
- Add sugar to it, after that add Makhane mixture into it and mix well.
- Now add the rest of the roasted Makhanas and cashews.
- Stir continuously until it thickens.
- After garnishing with chopped dry you can serve kheer hot or cold.
Key Ingredients: Makhana, Cashew, Ghee, Rock Salt, Cardamom Powder, Milk, Sugar, Dry Fruits
Makhana Benefits and Uses
Makhana (phool makhana) is delicious in food, but it also has countless benefits.
Benefits of Makhana in sugar (diabetes)
Today’s lifestyle has become so bad that people get a lot of illnesses accidentally. Diabetes is also one of them. Due to lack of time, people give more priority to unbalanced food, due to which the sugar level in the body increases. It causes diabetes. The benefits of Makhana are also found in sugar. Make sugar-free kheer of fox nuts. Add Salam Mishri powder to it and feed it. It provides benefits in diabetes.
Benefits of Makhana in Post Pregnancy Pain
Women have severe pain after delivery. It is also unbearable. The properties of Makhana helps in relieving such pain. Make a decoction by putting Makhana leaves in 10-15 ml of water. Drinking this provides relief from post-natal pain.
Benefits of Makhana to Get Rid of Ear Pain
Ear pain occurs due to several reasons. This disease is seen mostly in children. Makhana seeds can be used to get relief from earache. Boil the seeds of Makhana in water and make it like a decoction. Put one or two drops of this decoction in the ear. This reduces ear pain .
Makhana Benefits to Get Relief from Rheumatoid Arthritis
Arthritis has become a common disease today. Due to arthritis, there is a lot of pain in the joints of the body, such as legs and hands. You can benefit from the quality of Makhana. For this, grind the leaves of Makhana tree and apply it on the painful place. It provides comfort
Makhana Benefits in Burning Sensation
Many people have a burning sensation in different parts of the body, such as the feet or the soles of the feet. Mixing Makhane with milk and drinking it gives relief from this problem.
Makhana Helps to Fight Weakness in physical weakness
Complaints of physical weakness can occur for many reasons. You can get benefit in this by taking Makhana. Physical weakness is overcome by taking Makhana seeds.
Benefits of Makhana for Heart (Makhana Beneficial for Healthy Heart)
Makhana is beneficial for the heart. With its proper intake, it improves blood supply and also helps in preventing serious problems like heart attacks.
Benefits of Makhana in controlling blood pressure (Makhana Beneficial to Control Blood Pressure)
Makhana is beneficial for high blood pressure because it contains less sodium and more potassium, which reduces high blood pressure.
Benefits of Makhana in reducing insomnia
The reason for not sleeping is the manifestation of vata dosha in the body. Makhane helps in getting sleep due to his master and gimmicky nature.
Benefit of Makhana for Kidney
Consuming proper amount of Makhana also helps in keeping the kidneys healthy. It helps to maintain the normal functioning of the kidneys by increasing the efficiency of the kidneys.
Benefit of Makhana to Get Relief from Hot
Eating makhane is a good remedy to keep the heat away because makhanas have cold (cold) properties that cool the body heat and give relief.
Makhana Beneficial for Gum for Gums
Makhans can be used to remove bleeding and inflammation from the gums as makhanas have astringent and cold properties that prevent blood flow.
Benefits of Makhana to avoid impotence
Consumption of Makhana can also help to some extent in the impotence of men because it has the virtue of increasing the male power.
Use of Makhana to get rid of wrinkles
The consumption of makhanas also helps in getting rid of wrinkles as it has balsamic properties. Which helps in maintaining oily elements in the skin, which helps in preventing wrinkles.
Makhana to prevent diarrhea
Diarrhea is usually caused by a change in food or food poisoning. For this, along with making changes in diet, take Makhana.. Fry Makhana in ghee and eat it.
Home Remedies to Lose Belly Fat
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Food to reduce fat on the stomach
To reduce frozen fat on the stomach, it is most important that you balance your diet. Include such things in your diet which are full of fiber. Because it is winter season and carrots and green beans are available in the market, you can take advantage of it. Carrots contain most of the nutrients you need, so beans are also a treasure trove of nutrients. You can include these two in the salad. By taking a salad 30 minutes before eating, you can reduce the fat on the stomach fast. Along with this, green tea or lemon tea can also do wonders.
What to do to lose weight, take celery
Yes, along with weight, celery also reduces the fat stored on the stomach. For this you can use celery water. It is helpful in reducing belly fat. For this, you have to soak celery in a cup of water at night and wake up in the morning and drink it on an empty stomach.
Do not throw the seeds of these fruits and vegetables, but include them in the diet, these will be amazing benefits! Beneficial in many diseases
Cinnamon will reduce fat on stomach
Yes, you may have heard that cinnamon is very beneficial in diabetes and we are telling you that it can also help you lose weight. So if you are thinking about losing weight in diabetes, then it will be a cult for you. For this you will also need honey. If you mix cinnamon and honey, it can be helpful in reducing the fat on the stomach rapidly.
Quinoa
Add quinoa to your diet to reduce weight. Quinoa is a super food full of health-beneficial and weight-loss-friendly properties. Quinoa is considered a complete protein, as it contains all the essential amino acids. It is particularly high in lysine, which is important for tissue growth and repair.
Vitamin C
It is a liquid nutrient that supplies antioxidants in the body which is good for your eyes and overall health. For those people who want to lose weight, these nutrients are very important, because vitamin C is helpful in strengthening metabolism which will be helpful in achieving your goal of burning fat.
Barley
It has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.
- If you want to lose weight, choose healthy breakfast options like oats and muesli instead of sugar-laden corn flakes. Make sure you buy anything by checking the label on the back of the box. Remember, behind every packet is its nutrition information, this is for your information, definitely read it.
These measures will reduce belly fat
- If you want to reduce belly fat, then eat plenty of watermelon. Watermelon has a lot of water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
- Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.
- Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.
- Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad… Rojana at least once.
- If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face.
- Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
- Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps reduce fat, apples have fiber and beta-carotene which reduces fat.
- Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
- Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
- Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
- Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
- Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
- In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
- Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
- Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to this the fat is reduced.
- Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.
Home Remedies for Heart Health
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Pomegranate
It contains phytochemicals, which as an anti-oxidant prevents the layer of arteries from being damaged. Drink one cup of pomegranate juice daily. Pomegranate intake is ayurvedic treatment for heart blockage. Pomegranate home remedy proves beneficial in relieving symptoms of heart blockage.
Use Arjun tree bark to remedy heart
The bark of Arjuna tree is beneficial in the treatment of heart related diseases such as high cholesterol, blood pressure, blockages in artery and coronary artery disease. It keeps cholesterol levels regular, and makes the heart healthy. Its bark contains natural oxidizing. The bark of Arjuna tree is used as a medicine to avoid heart attack. You can consult any Ayurvedic physician about the use of Arjun’s bark.
Do remedies to open heart blockage with cinnamon
It reduces waste cholesterol from the body, and strengthens the heart. It also contains oxidizing elements. Regular use of it removes shortness of breath. Cinnamon can help relieve heart attack symptoms, and open heart blockages.
Red Chilly
An element called capsaicin prevents bad cholesterol or LDL oxidation. It reduces the level of bad cholesterol in the blood, which is one of the main causes of arterial closure. In addition, it improves blood circulation. It also reduces the risk of heart attack and stroke (ayurvedic treatment for heart blockage). Mix half or one teaspoon red chili in a cup of hot water. Take it regularly for a few weeks. Apart from this, you can also take red pepper supplements with the advice of a doctor.
Linseed seeds
It help in reduce blood pressure and inflammation. It is one of the best sources of alfalinolenic acid (ALA). It helps in keeping the closed arteries clean, and improves the health of the whole heart. Home remedies for flaxseed can be beneficial for opening the heart block. This helps in relieving the symptoms of heart attack.
Flaxseed
It contains a high amount of fiber LDL, which helps to clean the arteries. Take one teaspoon of flaxseed seeds with water regularly. Apart from this, you can also mix it in juice, soup or smoothie.
Garlic
Garlic is one of the best remedies to clean closed arteries. It widens blood vessels, and improves blood circulation. Garlic reduces bad cholesterol levels, and reduces the risk of heart attack or stroke.
Cut three garlic cloves into a cup of milk and boil it. Drink before going to bed when slightly cold. Include garlic in your diet.
Turmeric
Turmeric serves to open closed arteries. Turmeric contains curcumin, which has anti-oxidant and anti-inflammatory properties. This prevents the blood to freeze. Turmeric should be consumed daily in hot milk. Turmeric is used since winter to get relief from many diseases. This is the home remedy for heart blockage.
Lemon
Lemon is a powerful anti-oxidant rich in vitamin-C. It helps to improve blood pressure, and reduce inflammation of the arteries. In addition, lemon prevents the loss of blood cholesterol levels, and oxidative loss in the blood stream, and clears the arteries. For this, mix a little honey, pepper powder and lemon juice in a glass of lukewarm water. Take once or twice a day for a few weeks.
Grapes
Grapes are delicious and healthy fruits. Grape is rich in calories, fiber as well as vitamin-C, vitamin-E. Daily intake of grapes also increases lifespan, as it aids in the creation of new tissue. It also helps in relieving the symptoms of heart attack.
Ginger used to open heart blockages
Ginger acts as a beneficial medicine to open the blockage of the heart. By taking it, the body’s immunity is good. Apart from this, the symptoms of heart disease are relieved. Take information about the use from an Ayurvedic doctor.
Tulsi
Basil is very beneficial to avoid heart attack. Lick juice of 25-30 basil leaves, 1 lemon and a little honey (if not diabetic) in small amounts or mixed with water. This is the desi cure of heart blockage.
Use gourd to induce heart blockage
Consuming gourd vegetable, and gourd juice is beneficial to get relief from heart disease symptoms. It helps in reducing the acidity of the blood. Drink basil leaves mixed with gourd juice. Basil leaf has alkaline properties. Add peppermint to it and get benefit by drinking it. You can add rock salt to change its taste.
Cardamom
Cardamom improves the level of cholesterol in the blood as well as increases the fibrinolytic activity in the blood. The function of fibrinolytic is to prevent blood clots from forming, and to reduce the possibility of heart blockage.
PITAJ VYADHI
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Pitta dosha is made up of ‘Agni’ and ‘Water’. The word Pitta is derived from the Sanskrit word Tapa which means that the element which generates heat in the body is Pitta. It regulates enzymes and hormones produced in the body. If we understand it in common language, bile does the work of converting whatever we eat or drink, and the air we take in by breath, into blood, bone, marrow, feces and urine etc. Apart from this, the mental tasks such as intelligence, courage, happiness, etc. are also handled through bile.
A decrease in bile means a decrease in your digestive fire. If bile dosha is not in good condition in the body then it means that there is disturbance in your digestive system. Such people have more problems related to constipation. A person who has more bile defects in his body is called bile nature.
The main place of bile in the body is the stomach and small intestine. Apart from this, the central part of chest and navel, sweat, lymph, blood, digestive system and urinary institutes are also home to bile.
Effect of bile on your body and health:
Like Vata, Pitta dosha also has an effect on the health and nature of the body. The main quality of bile is fire. All the activities related to stomach and intestine are done properly due to the balance of bile.
Not being able to tolerate heat, soft and clean body, brown spots on the skin, quick white hair etc. are symptoms of bile. One of its properties is also liquid, due to which symptoms like looseness in the muscles and joints of bones, sweating, excretion of feces and urine. Strong smell (smell like raw flesh) coming from body parts is also due to bile.
PITTAJ NANATMAJA VYADHI
- OSHA (Heating )
- PLOSHA (Scorching )
- DAHA (Burning Sensation )
- DAVATHU (Boiling )
- DHOOMAKA (Fuming)
- AMLAKA (Acid Eructation)
- VIDAAHA(Pyrosis) – Heart Burn
- ANTAR DAAHA (Burning Sensation Inside the Body)
- AMSA DAHA (Burning Sensation Over Shoulders)
- USHMAADHIKYA(Excessive Temperature)
- ATI SVEDA (Excessive Sweating)
- ANGA GANDHA (Bad Odour Of the Body)
- ANGAAVADARANA (Cracking Pain In The Body)
- SHONITA KLEDA (Sloughing of the Blood)
- MAMSA KLEDA (Sloughing of the muscle)
- TVAK DAAHA (Burning Sensation In The Skin)
- CHARMA DALANA (Itching Of The Skin)
- TVAGAVADARANA (Cracking Of The Skin)
- RAKTA KOTHA (Urticaria)
- RAKTA VISPHOTA (Red Vesicle)
- RAKTA PITTA (Bleeding Tendency )
- RAKTA MANDALA (RED WHEALS)
- HARITATVA (Greenishness)
- HAARIDRATVA (Yellowishness)
- NEELIKA (Blue Moles)
- KAKSHA (Herpes)
- KAAMALA (Jaundice)
- TIKTAASYATA (Bitter Taste In Mouth)
- LOHITA GANDHASYATA (Smell Of Blood From The Mouth)
- POOTI MUKHATA (Foetid Odour Of Mouth)
- TRISHNAADHIKYA (Excessive Thirst)
- ATRUPTI (Non -Satisfaction)
- AASYA VIPAKA (Stomatitis)
- GALA PAKA (Pharyngitis)
- AKSHI PAKA (Conjunctivitis)
- GUDA PAKA (Proctitis)
- MEDHRA PAKA(Inflammation Of Penis)
- JIVADANA (Hemorrhage)
- TAMAH PRAVESHA (Fainting)
- HARITA HARIDRA NETRA MUTRA VARCHAS(Greenish and Yellowish Coloration of Eyes , Urine and faeces)
IMPORTANCE OF VIRECHAN IN PITTA TREATMENT :-
From all the Panchakarma therapies Purgation is the treatment which element the Vitiated Pitta from the very root from the intestine . When it is overcome in Amasaya (Small Intestine), it alleviates the entire vitiated Pitta dwelling in other part of the body .
Home remedies for numbness in hand and feet
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The hands and feet become numb, these infallible home remedies will remove this problem forever
If any part of your body becomes numb again and again, you may not be able to properly include various vitamins and magnesium in your diet. Start incorporating both these essential elements into your food and drink.
Home remedies for numbness in hand and feet
Often you must have noticed that whenever you are constantly sleeping or sitting in the same posture, your hands and feet become numb. This happens due to the pressure on these organs. There is also difficulty in getting up, walking or sitting for a while when there is a problem of numbness of hands and feet. A numb limp begins to be felt in the numb limb. However, this is not a serious problem. The problem of numbness in the arms and legs is because the blood flow is obstructed due to constant pressure on these organs. As soon as the pressure on these organs is removed, the circulation of blood and oxygen in the body starts happening well. Suddenly, sensitivity returns to these organs.
Lack of blood circulation causes the organ to become numb
The main reason for the numbness of any part of the body is the lack of circulation of blood in the body. If the blood starts circulating well in the body, the organ will not become numb. However, again and again you have this problem, so you can overcome it with some home remedies.
If the hands and feet become numb, then follow these home remedies
– Mix 1 teaspoon of honey in 1 teaspoon cinnamon powder. By eating this, blood circulation in the body will be well. The problem of numbness will not bother you.
– Make a paste by grinding 1 teaspoon dry ginger and 5 garlic buds. Apply this paste on numb parts like a paste.
Akshaya patra
– Cook three to four copal of peepal with mustard oil. Filter this oil and apply it on the numb limb. would benefit.
– Mix 2 grams nutmeg powder in 50 grams of coconut oil. Apply it on a numb limb. Benefit will be received.
– Mix a few drops of basil juice in 1 teaspoon mustard oil. Massage the numb limbs with this mixture. Will be relieved.
– Massaging the numb limb with lukewarm native ghee will gradually reduce numbness.
Pay attention to your diet
If any part of your body becomes numb frequently, then you may not be able to properly include various vitamins and magnesium in your diet. In such a situation, after consulting a dietician, start incorporating these two essential elements in your diet.
Do exercise
Often, you are troubled by this problem, then exercise daily. This will help in circulation of blood in the body. Apart from this, do 30 minutes of aerobics for 5 days a week. This will always keep you healthy.
Sometimes touch sensation is reduced when the hands or feet become numb. Along with this, tingling, burning, sharp pain and weakness are also felt in the numb hands or feet. This is a very common problem and almost all of us experience it occasionally. Various causes of this problem such as constant pressure on hands and feet, nerve injury, cold touch for too long, excessive alcohol consumption, smoking, diabetes, fatigue, lack of labor, lack of nutrients like vitamin B or magnesium Can occur. The problem usually lasts for a few minutes, but if you experience numbness on your hands or feet frequently or for long periods, consult your doctor immediately. This can be a sign of a bigger problem. Numbness of hands or feet is very painful. But do not panic as it can be treated with the help of simple home remedies.
Hot fomentation
First of all, compress the affected area with hot water. This helps in increasing the supply of blood in the sunken part. In addition, it relaxes the muscles and nerves of that part. Soak a clean cloth in warm water and bake the affected area for 5-7 minutes. Repeat this remedy several times until the numbness goes away. If you wish, you can use a heating pad to remove the bath or trouble with hot water.
Increase blood circulation
Massage is the easiest and easiest way to deal with this problem when there is numbness in the hands or feet. This increases blood circulation, leading to a decrease in numbness. In addition, it improves overall functioning by stimulating muscles and nerves. Massage your fingers in circular motion for 5 minutes by applying warm olive, coconut or mustard oil in your hands and applying it in a golden section. Repeat this remedy if necessary.
Improve oxygen
Exercise improves blood circulation and oxygen in various parts of the body, helping to prevent numbness, tingling in any part of the body including hands and feet. Apart from this, regular exercise improves mobility and prevents many health problems. Simple exercises of hands and feet should be done for 15 minutes daily. Apart from this, do 30 minutes of aerobics for 5 days a week, so that you always remain healthy. You can do cycling, jogging and swimming on a regular basis to improve blood circulation.
Turmeric with anti-inflammatory properties
An element called turmeric that is present in turmeric helps in improving blood circulation throughout the body. In addition, the anti-inflammatory properties present in it help reduce pain and discomfort in the affected area. In case of problem, mix half a teaspoon of turmeric in a glass of milk and cook it on a light flame. Then adding a little honey to it and drinking it once a day improves blood circulation. You can also massage the affected area with turmeric and water paste.
Nutrient Cinnamon
Cinnamon contains a variety of chemical and nutritional elements, including manganese and potassium, along with important vitamin B. These nutritive elements help in removing the numbness of hands and feet by increasing blood circulation in hands and feet. Experts recommend taking 2 to 4 grams of cinnamon regularly for a good blood circulation. Add a teaspoon of cinnamon powder to a glass of lukewarm water and eat regularly. Or you can take a teaspoon of cinnamon powder mixed with a little honey regularly for a few weeks.
NEURITIS
- January 23, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is NEURITIS?
Neuritis affects the peripheral nervous system and optic nerve, but in both cases the problem is very delicate. A part of the peripheral nervous system can be damaged when suffering from peripheral neuritis. This causes unsteady motion, vibration and stiffness. You may also feel tired, itchy and shivering with severe pain. But if suffering from optic neuritis, there can be inflammation in the optic nerve. In addition, you may experience vision loss, color blindness, etc. Optic nerves usually occur through diseases such as bacterial infection and peripheral neuritis diabetes. In both cases, proper treatment can overcome the problem. Consult a physician for diagnosis and treatment plan. However you can play your role in increasing the efficacy of treatment.
Various home remedies are available for Neuritis.
Intake of vitamins
It has been observed that lack of vitamin in food is also one of the causes of Neuritis. Vitamin deficiency such as vitamin B-1, B-6, B-12, pantothenic acid etc. are responsible for Neuritis. Therefore, to meet vitamin deficiency you need plenty of vitamins in the diet. Vitamins are found in dairy products, meats, eggs, yeast, broccoli, eggs, nuts, pulses, fish, brown rice, animal liver, etc. Therefore, to cure Neuritis, include them in your regular diet.
Amazing Baking Soda
A large amount of acid in blood and tissues is also responsible for Neuritis. Therefore, to reduce the effect of Neuritis, it is very important to bring down the acid ratio in the body. Baking soda can help you in this problem. It is traditionally used in many remedies due to its alkaline properties. Get into the habit of mixing a pinch of baking soda in a glass of water daily. This will gradually increase the pH of your blood and the symptoms of neuritis will slowly but forever go away.
Soybean Milk and Honey
It is one of the best treatments for Neuritis. Mixing soybean milk with honey makes it rich in vitamin B, lecithin and glutamic acid and all play an important role in protecting the nervous system. This element helps strengthen the nervous system. When you have problems, add a teaspoon of honey to a cup of soy milk and mix well. Take it every night before bed.
Spinach and Carrots
Lack of vitamins and minerals causes Neuritis. Spinach and carrots are rich in many essential vitamins and minerals. Both contain excellent anti-oxidant beta carotene. Therefore, to reduce the serious effects of Neuritis, take spinach and carrots regularly. You can also have spinach or carrot juice. It strengthens the nervous system and provides relief from pain. In case of problem, mix 300 ml carrot and 200 ml spinach juice properly.
Pineapple Magic
Pineapples contain some very essential vitamins that can effectively fight off Nuritis. Some of the essential acids present in pineapple have the potential to cure the disease. At the same time it makes the immune system and nervous system strong. Therefore, to cure the problem of Nuritis, make it a habit to drink less pineapple juice regularly.
Barley decoction
Barley is another natural ingredient, which is very effective in treating Nuritis. It is helpful in preventing severe pain due to Nuritis. Due to its coolant and soothing effect, it keeps the nervous system calm. To make barley decoction, take a glass of barley and boil it in water, when the water remains half, then close it and keep it to cool. Add a little buttermilk and lime to it for best results. It also strengthens the nervous system and provides other benefits. Lime strengthens the immune system to be rich in vitamin C. Therefore, a powerful combination of barley decoction, butter milk and lime juice is beneficial for Nuritis.