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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

RAVA IDLI

Another variation of the Idli recipe from a collection of popular South Indian easy breakfast dishes. It can also be prepared with rava idli recipe with many variations including spices and vegetables. However, it is a plain white boiled rice without any adulteration and can be prepared in minutes. Suji Idli Recipe Instant semolina idli. Rava idli or semolina idli is a specialty of the South Indian state of Karnataka which is now popular all over India. It is traditionally served with idli sambar and coconut chutney, but can be served with chutney of choice.

Traditionally the idli recipe was prepared with a combination of rice and urad dal with raw rice as the main ingredient. 2. In fact, MTR used idli with thick semolina in place of rice and began serving in its tiffin room. It was a huge hit during those days. Not only because of its low cost, but it tasted even better than rice idli. These days MTR has also launched a premixed instant rava idli mix which should be available at any local grocery store. But I would recommend it to prepare semolina idli as the mixture can be prepared in minutes.

Some easy tips and suggestions to make instant semolina idli recipe perfect. First of all, I have roasted semolina dry before using it in rava idli. However you get roasted rava in the store and you can do this process quickly. Secondly, you can also add grated carrots and fried onions to the idli batter before steaming. Alternatively, you can also make tempering with mustard and cumin to prepare masala idli recipe. Finally, I have added eno fruit salt to speed up fermentation but alternatively baking soda can also be added.

It includes vermicelli idli, idli with cooked rice, sabudana idli, bread idli, ragi idli, idli mix, oats idli and mixer grinder in idli batter recipe. See also my collection of other recipes, like,

Gluten free recipe

Low fat recipe

Semolina idli recipe

  • Preparation Time: 20 MINUTES
  • Cooking Time: 15 MINUTES
  • Total Time: 35 MINUTES
  • for how many people:
  • 15
  • Course: Breakfast
  • Cooking: Indian
  • Keyword: semolina idli recipe

Easy semolina idli recipe Instant semolina idli

  • कप1 cup rava / semolina, coarse
  • कप1 cup yogurt
  • ▢½ tsp salt
  • ▢¼ cup of water
  • 4 tsp eno fruit salt or a pinch of baking soda

Instruction

  • First, fry 1 cup of rava in a large pan for 5 minutes or until fragrant.
  • Allow it to cool completely, and transfer the roasted rava to the mixing bowl.
  • Add 1 cup yogurt, ½ tsp salt and mix well without any lumps.
  • Let rest for 20 minutes or until rava / semolina is absorbed.
  • Add ¼ cup of water again or as needed to prepare idli batter consistency.
  • Just before steaming the idli, add 4 tsp of eno fruit salt or baking soda to it and give a light mixture.
  • Immediately pour batter on the greased idli plate.
  • Steam them on a medium flame for 15 minutes or until the idli is fully cooked.
  • Finally, serve plain rava idli or plain semolina idli with chutney and sambar.

How to make instant semolina idli with step by step photo:

  • First, fry 1 cup of rava in a large pan for 5 minutes or until fragrant.
  • Allow it to cool completely, and transfer the roasted rava to the mixing bowl.
  • Add 1 cup yogurt, ½ tsp salt and mix well without any lumps.
  • Let rest for 20 minutes or until rava / semolina is absorbed.
  • Add ¼ cup of water again or as needed to prepare idli batter consistency.
  • Just before steaming the idli, add 4 tsp of eno fruit salt or baking soda to it and give a light mixture.
  • Immediately pour batter on the greased idli plate.
  • Steam them on a medium flame for 15 minutes or until the idli is fully cooked.
  • Finally, serve plain rava idli with chutney and sambar.

 

HOME REMEDIES FOR PREGNANCY

Whenever a woman is about to become a mother, there are many questions in her mind about drinking her food, such as which things will keep her and the child’s health healthy, what kind of diet will fulfill every deficiency of her body etc. In such a situation, you have to pay attention to your small things so that you do not let anything fall short in your body. 

Your food is your everything in pregnancy, the better diet you take, the better your pregnancy will be and you will get out of your 9 months easily. In such a situation, today we will tell you what things you have to consume in the coming 9 months, so that your health remains good for a long time and your child also, so let’s know what things to include in your diet. 

1. Must consume calcium

Corona has created a cry outside and in such a situation, if you are going to be a mother soon, you do not have to panic. You just have to concentrate on drinking your food so that you can be healthy. First of all, you have to increase calcium in your food so that your baby gets a good diet and this will also keep your health healthy. You can include milk, curd and paneer in your diet and eat them. Also Read – Why is physiotherapy before and after delivery beneficial?

2. Iron is required

There are periods when you do baby deliveries, so there should be no loss of blood in your body. It has a bad effect on you and your child, in such a situation, eat iron-rich things in your diet so that your health remains good.

3. Use protein

You should also take a protein diet in pregnancy so that there is no deficiency in your body. By consuming protein rich things, both you and your baby are healthy. In such a situation, do not remove protein from your diet and keep consuming it.

4. Consumption of carbohydrates

You should eat almost everything in pregnancy so that there is no deficiency in your body. In such a situation, you should also take a diet of carbohydrates so that you eat good food so that your health remains intact for the whole 9 months. You can include oatmeal and bread in your diet as a carbohydrate.

5. Green Vegetables and Fruits

Everyone should eat these two, but if you are going to become a mother, then these things become more important for you. You should keep eating spinach, broccoli and other seasonal fruits for your health so that you get strength in every way.

You can choose the options of delicious dishes given in these meal plans and make some changes according to your taste.

How to use our pregnancy diet plan

Our diet charts are a general guide to help improve your weekly diet plan. Their goal is to identify your favorite foods, which are good sources of essential nutrients for your pregnancy phase.

Keep in mind:

This diet plan is made with those fruits and vegetables, which are available in every season. No matter what season you are in, you will be able to easily find good sources of essential nutrients in the market. If no fruit or vegetable is available, you can choose a seasonal fruit or vegetable instead, which provides equal nutrition.

A food item can be a source of many nutrients. Therefore you may find that a particular nutrient, which was mentioned in one quarter, should also be in another quarter. For example, lentils are a good source of folic acid, omega 3 fatty acids and iron, especially for vegetarians.

What else  need to know?

If you have any medical problems or allergies, or if you are taking food according to a particular diet plan, talk to your doctor before changing your diet. If you have gestational diabetes, you can see our gestational diabetes meal plan.

Keep yourself well hydrated by drinking eight to 12 glasses of water a day using our meal plan.

Take limited intake of caffeine throughout pregnancy. We have explained in the diet plan what caffeine is, so that you can monitor how much caffeine you are consuming.

Which pregnancy diet plan would be right?

Since the Indian diet and the eating habits of the people here are very diverse, we have prepared different diet plans for North Indians and South Indians. In these two regions of India, eight plans have been given for every quarter, four vegetarian and four non-vegetarian.

First quarter diet plan

Although you need different nutrients to keep yourself and your baby healthy throughout pregnancy, we have chosen a few more nutrients that are especially important for your baby’s growth in the first trimester.

The most important nutrients in the first trimester are folic acid, iron and vitamin B6.

Folic acid protects your baby from neural tube defects such as spina bifida and other congenital defects such as the clot palate.

Iron is needed to make healthy red blood cells, which carry oxygen to the body. Due to lack of enough iron in the body, you may feel tired or breathless. Iron deficiency anemia (low HB) is quite common in India, so this nutrient is required throughout pregnancy.

You may feel like vomiting due to nausea and you may not be able to eat or drink properly. There is some evidence that vitamin B6 is helpful in relieving nausea.

Second quarter diet plan

In the second trimester, your baby’s bones are growing and his brain also develops. Adequate calcium and vitamin D are necessary for the healthy bones of the baby and Omega 3 is very important for the development of the brain of the baby.

Another nutrient is mentioned in our meal plan for the second quarter and that is beta-carotene. It is a type of Vitamin A, which helps us to get healthy blood and skin.

We continue to talk about iron-rich foods in this quarter as well, as anemia (low HB) is very common in India, especially among vegetarians.

Third quarter diet plan

In the third trimester, your baby will develop at a fast pace as his weight increases and he is preparing for life outside the womb. Because of this you will find that your weight is increasing rapidly. As long as you are taking a balanced and healthy diet, you should not worry about this extra weight gain. Your energy needs will also increase because your baby is building layers of fat inside.

Blood clots are necessary to help stop bleeding and vitamin ‘K’ helps in this. This is very important after the birth of the baby. Therefore, it is advised that in the third trimester you should eat a diet rich in vitamin ‘K’ so that your body does not lack this important nutrient at birth.

Like the first and second trimesters, iron is an important nutrient to prevent anemia in the third trimester. If you have anemia and are not treated, you have a high risk of premature labor.

Do  need to take supplements along with a healthy diet during pregnancy?

The best way to get the necessary nutrients for yourself and your unborn baby is by consuming different types of healthy foods. Often, it is easier for your body to absorb these essential nutrients through food than to take them as supplements.

However, despite taking a healthy diet, there is a need to take supplements during pregnancy. Therefore, do not stop taking the supplements prescribed by the doctor.

All pregnant women are required to take folic acid supplementation in the first trimester. In the second and third trimesters, the doctor will ask you to take iron and calcium supplements. How often you need to take calcium and iron pills depends on your health history and diet, such as whether you take a vegetarian diet or a non-vegetarian diet.

Depending on the results of your blood tests at the beginning of pregnancy, a doctor may also ask you to take a vitamin D supplement. Although your body gets vitamin D naturally from sunlight, yet many women in India lack this essential nutrient. It helps in the absorption of calcium in the body.

 

Health Benefits of Apple pie

Apple pie is loaded with various nutrients, minerals, vitamins, lipids and amino acids. It is a great source of total lipid fat and carbohydrate. It is usually consumed as desserts that are packed with various health benefits. Some are discussed below:

1. Regulates the body temperature

Iron in vital in order to regulate the temperature of the body. It promotes the absorption capacity of the body. It also stabilizes the temperature of the body which assists the functions of metabolic and enzymatic.

2. Chronic ailments

Iron assists to treat the chronic ailments such as renal failure anemia and other chronic ailments of excretory and intestinal system. It is not associated with the blood. It plays a vital role in the body process or systems such as circulatory system.

3. Assist digestion

Thiamine assists the secretion of hydrochloric acid which is vital for the digestion of food.

4. Enhance memory

Thiamine also enhances the memory or concentration power. It assists to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. Thiamine is also called morale vitamin due to its positive impact on nervous system and mental attitude.

5. Formation of RBC

Riboflavin is vital for the development of red blood cells as well as antibodies in the human body that enhance oxygenation and circulation of organs.

6. Enhance immunity

Vitamin B2 promotes the immunity power by supporting antibodies and fortify defense system facing infections.

7. Eliminate free radicals

Manganese has antioxidant properties which monitors the activity of free radicals in the human body. The free radicals could damage the human cells that could lead to cancer as well as other diseases.

8. Lowers inflammation

It is an aid for inflammation and sprain that increases the level of superoxide dismutase which is present in low amounts in the arthritis patients. It possesses anti-inflammatory properties which is essential for the arthritis patients. The addition of manganese to the diet enhances the function and synthesis of SOD that could lower the symptoms. 

9. Lowers cholesterol

The consumption of 1100 mg of niacin in a day could lower the level of LDL cholesterol and increase HDL cholesterol that prevents the chances of thickening of artery walls and also atherosclerosis.

10.  Treat diabetes

Vitamin B3 is a treatment for diabetes and high level of blood sugar. Niacin helps to control the level of HBA1C in the diabetic patients.

  • 1 apple green apple is better
  • 3-4 tablespoons of brown sugar
  • 1/2 teaspoon of cinnamon powder
  • 1 tablespoon cornflour and 2 tablespoons water solution.
  • 1 teaspoon vanilla extract
  • 2 cups all purpose flour
  • 1 1/3 cup butter
  • 1/2 teaspoon of salt
  • Ice cold water to knead the dough as needed
  • Oil for frying

Steps

  • Wash and cut apples into small pieces and keep a non stick pan. Add apples to it. Cook for about 2 minutes
  • Now add half a cup of water, brown sugar, cinnamon powder and Essence and mix well and cook until the apples are soft.
  • After the apple is soft, add cornflour solution. Stir until the water is soaked and take out in the bowl and let it cool completely.
  • Take a bowl and all purpose flour, salt and butter and mix well.
  • Gradually add water and make a semi soft dough and wrap it in cling film and keep it in the refrigerator for 30 minutes
  • After 30 minutes your dough is ready. Take butter paper and flatten it with a rolling pin. Cut into 8 or the desired size in the square of 8.
  • Put a little stuffing on one side and fold and seal with fork. Likewise make all the cheela
  • Keep the oil for frying, fry it on low flame till it becomes golden brown.
  • Take it out on tissue paper and serve hot.

 

Dhokla Recipe

Dhokla is a famous recipe in India and is eaten for breakfast in the state of Gujarat. If you also want to eat Dhokla, then here we are telling you how to make Dhokla

You can make Dhokla at home at this time when you feel hungry during breakfast or want to make breakfast at the school tiffin of the children or take breakfast along with you on the journey. If you make it this way, then it will be very soft and spongy which will be liked by everyone. You do not need to work hard, you can make and eat it in a short time.

Making this is not a difficult task, if you read this recipe carefully then you can make soft and spongy Dhokla recipe at your home. So let’s learn the method of making Dhokla without delay. Very little material is needed to make Dhokla, this material is usually present in the house, there is no need to buy from outside.

Dhokla Making Materials

  • Gram flour – 200 grams
  • Curd – 150 grams
  • A teaspoon of lemon juice
  • Oil a spoon
  • Salt to taste
  • Baking soda a teaspoon
  • Turmeric powder a teaspoon

To apply Tadka:

  • Oil a spoon
  • Green chilies 7-8 (long cut)
  • Curry leaves – 10-12
  • Mustard spoon
  • Sugar a spoon

To decorate:

Coriander leaves 1 cup

Method of preparation of Dhokla

Sieve the gram flour in a bowl. Now add curd, salt, turmeric powder, 1 teaspoon oil and lemon juice and mix it for 1 minute. Now add water little by little and make a smooth batter (batter is not too thin or too thick) Now keep the batter on the side for half an hour to set.

Let’s prepare ahead until the batter is set. First grease the bowl with oil so that the dhokla does not stick to the bottom. Now put two bowls of water in a pan and keep the stand. Now heat the water on high to medium heat till it boils.

Now roll the gram flour batter with a spoon. Now add baking soda to this batter and add a teaspoon of water and rotate the batter for 1 minute. Now you will see that the batter is full, now immediately put it in a greased pot with oil and place it on the stand in the pan.

Now cover the lid on the pan and cook for 15-20 minutes. Open after the scheduled time and check with a knife. If the knife comes out clean then understand that the dhokla is well formed, if the batter is sticking to the knife, cook two to three more minutes. Now take out the vessel and let it cool down a bit.

After cooling, cut the dhokla into medium pieces with a knife. Dhokla is ready. Now put a spoonful of oil in the tempering pan and heat it to make the tempering. When the oil is hot, add mustard seeds, green chilies (long cut), curry leaves and fry until the mustard seeds crackle. Now add sugar, 1 cup of water and cook till the sugar dissolves. Now pour this tempering over the Dhokla and decorate it with green coriander. (This is an easy method of making Dhokla chutney)

 

PREMATURE GREYING OF HAIR

Actually, there is a natural process of hair loss and regrowth. But as the age increases, the hair follicles become clogged and the color production in them also decreases. This process is also called whitening of hair.

However, genetics also have some role in deciding when hair will be white. Once you reach around the age of 35, the hair starts to become either white or brown. It tells that now the scene is the boss!

However, some people associate white hair with intelligence and maturity, while many believe that if the age is increasing, the hair is also becoming white. But they want these hair not to be white and they remain young and hairless as before.

In the cosmetic world, cosmetic esthetics and dermatologists are doing the work of blackening the white hair with a hefty fee. But this work can also be done with some easy home remedies.

Some remedies work before the hair turns white, while some help you after you turn white. In this article, we will give information about easy home remedies to prevent hair from turning white.

The onset of hair becoming white means that you need to make changes in your lifestyle immediately. If you are worried because you have seen some white hair, then you can make changes in lifestyle. This can help you maintain the true color of the hair for a long time.

Some of these changes are the following.

  1. Get Enough Vitamins

Vitamins that can keep hair healthy include:

  • Vitamin B, especially B-12 and biotin
  • vitamin D
  • Vitamin E
  • Vitamin A

  1. Get Enough Minerals

Minerals that can play an important role in hair growth and repair include:

  • Zinc
  • Iron
  • Magnesium
  • Selenium
  • Copper

  1. Stop Smoking

Smoking can cause damage not only to the lungs / lungs but also to the skin and hair. This can cause thinning of hair and shrink pores.

  1. Protect Your Hair from the Sun

It is very important to protect the hair from sunlight. Hair moisture starts to decrease due to sunlight and UV rays. Because of this, the problem of dryness and hair loss starts in the hair. To avoid this, keep the hair covered with a hat or cap.

  1. Stop Damaging Your Hair

There are many hair care tasks that, if done excessively, can damage the hair. These include:

  • bleaching.
  • Brushing on wet hair.
  • Do not use wide toothed comb.
  • Excess use of hair dryer in hair.
  • Washing hair with soap / chemical shampoo.
  • Too much washing of hair.
  • e.t.c.

Home Remedies For Gray Hair

Advocates of natural healing recommend adopting several home remedies to overcome the problem of getting white hair. These include:

  1. Coconut Oil

Every other day, before going to bed, massage coconut oil on the skin of your hair and scalp. The next morning, wash your hair as usual.

  1. Ginger / Zingiber Officinale

Every day, eat 1 teaspoon of fresh ginger and 1 tablespoon of honey.

  1. Blackstrap Molasses

Every other day, consume molasses molasses molasses. Due to its use, black hair has also been seen in the hair which has become white many times.

  1. Amla / Phyllanthus Emblica

Drink 6 ounces or 170 mL of fresh gooseberry juice daily. If it is not possible to do this, then massage your hair with amla oil once every week. Amla is also known as Sanjeevani for hair.

  1. Black Sesame Seeds / Sesamum Indicum

Two to three times a week, consume one teaspoon of black sesame seeds. With this, the process of whitening hair not only slows down. In fact, many times white hair also becomes black when nourished.

  1. Ghee

Massage your hair and scalp with pure ghee from the desi cow. Desi cow’s ghee is said to be very beneficial in Ayurveda. The protein in it gives tremendous nutrition to the hair and slows down the process of hair whitening.

  1. Ramdana (Amaranth / Amaranthus)

Remove fresh ramadane juice and apply it to your hair three times a week. It has been described as a very effective and tried recipe in Ayurveda.


  1. Wheatgrass Juice / Thinopyrum Intermedium

Drink 30 to 60 mL fresh wheatgrass juice daily or add 1 tbsp of wheatgrass powder to your breakfast or meal daily. The nutrients present in it give healthy growth to hair and help to slow down the process of hair whitening.

  1. Fo-Ti / Polygonum Multiflorum

Fo-tea is a traditional Chinese medicine. It is also used as a hair care supplement in China. It is now available online as well as in medical stores in India. To prevent hair from turning white, 1,000 mg of it can be consumed twice a day with food.

  1. Onion / Allium Cepa

There are many benefits of applying onion to the head. Onion oil is also very beneficial for hair. Grind an onion in a blender. Sieve the onion paste with the help of a sieve and remove the juice.

Twice a week, rub this juice into your scalp skin, leave it for 30 minutes and then shampoo as usual. This is an effective way to overcome the problem of white hair.

  1. Carrot Juice / Daucus Carota Subsp. Sativus

Carrots are rich in vitamins. A lot of vitamins are found in it, which are necessary to improve hair health.

If hair is becoming increasingly white then you should drink 250 ML carrot juice every day. This will provide adequate nutrition to the body and slow down the process of hair whitening.

  1. Catalase

Catalase is a special enzyme found in many foods. The process of whitening hair can be slowed by the use of this enzyme. At Catalas Rich Foods,

  • Garlic
  • Cabbage
  • Sweet Potato
  • Broccoli
  • Kale
  • Almonds
  • Etc.

  1. Curry Leaves / Murraya Koenigii

Make 1/4 cup curry leaves and 1/2 cup curd paste. Apply it on your hair and scalp and then wash it after 30 minutes. Repeat two to three times a week.

  1. Ashwagandha (Withania Somnifera)

Take ashwagandha leaves with food. Or you can also use Ashwagandha powder found in the market.

Ashwagandha is also known as Indian Ginseng. It gives immense strength and energy in the body. In addition, it also makes hair healthy.

  1. Almond Oil

Mix equal parts of almond oil, lemon juice and gooseberry juice. Massage this mixture into your hair and scalp. Follow this routine twice a day for three months. This recipe is one of the best recipes stated in Ayurveda.

  1. Rosemary / Rosmarinus Officinalis

Multani clay 11 face pack, benefits, method of preparation and method of application

 

Patient Story – Anita, Suffering from Anxiety

Mrs Anita a 30 years old female patient from Tosham came to visit our clinic (CHANDIGARH AYURVED CENTRE). She look pale , tensed and depressed with slurred speech and tremors . Her husband who accompany her to the clinic tell her history that the problem started 6 months we she suddenly had a panic attack. The family couldn’t understand the problem she is facing and rush to the nearby hospital . After consultation with the doctor the doctor told them to consult the psychiatrist for the problem she is facing . They then visit the psychiatrist and get the consultation done he advise them to admit her after examination of the patient. After her treatment for two days the doctor then makes a counseling session and tries to understand the cause of her panic attack. After he had talk with the patient he came to know about the family issues she is facing due to her in-lows. Then he talks with her husband and tells all the possibility of her having this sudden attack. Then after a day she got discharged with the prescription for next one week with the continue counseling session schedule. They continue to follow up the advice of doctor as well as the medication he prescribe to her. But after taking all the medication for 2 months when her counseling session were stopped she again get a panic attack . This make the family more worried about that even the medication were continue still she doesn’t get cured. 

Her husband again take her to the doctor and tell all the complaints to him . Then the doctor again advise her to get hospitalized . Again she got hospitalized for 2 days and the doctor also change some of her medication . After this episode her husband start to find out the other way to solve her problem and came to know about AYURVEDIC treatment . After which he search for the ayurvedic treatment and came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . He told all the history of his wife and also show the current prescription after the doctor told him about the ayurvedic medication which are herbal products with no side effects along with the panchakarma therapies. After getting satisfactory response on phone they came to visit our clinic . After examination of the patient Vaidya Karanvir Singh tell her husband not to worry about and she will get completely cured with the herbal medication and the panchkarma therapies . After taking medication along with the panchkarma therapies for 2 weeks she get 60 % cured with no episode of attack in between . Now after taking medication for 4 months she got completely cured and stress free . 

TREATMENT GIVEN TO THE PATIENT :- 

1 Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is the best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power

Recommended Dosage: Take 2 teaspoonfuls twice daily.

2. Tagaradi Churna:

Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.

Recommended Dosage: Take 1 teaspoonful twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which is the best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage: Take 1 tablet twice daily.

4. Brahmi Capsule:

Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.

Recommended Dosage: Take 2 capsules twice daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.

Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi). The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.

Recommended Dosage: Take 1 tablet twice daily.

7 SHIRODHARA :-

In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.

Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.

 

Patient Story – Sunil, Suffering from ulcerative colitis

Mr Sunil a 40 years old patient from Bihar came to visit our clinic (CHANDIGARH AYURVED CENTRE ). He was suffering with ulcerative colitis since 2 years and doesn’t get cured although tried a lot of medication . He tell during his history that the problem started 2 years back when he suddenly notice blood and mucous with his stool . Firstly he couldn’t understand the problem he was facing but after some days when he started having crampy abdominal pain along with weight loss . Then he rush to the hospital and get the consultation done . The doctor after hearing all his history and examination of the patient advise him to get some report done . After the result of report come the doctor tell him the diagnosis of ulcerative colitis and also tell him to get colonoscopy done from outside . The doctor then prescribe him medication for one week and advise him to follow up after a week . After taking medication for a week and get colonoscopy report done he again visit the doctor . 

The colonoscopy report suggestive of left sided ulcerative colitis . He tell that he had some relief with the medication but not cured fully so the doctor change some of his medication . After taking the medication for another 2 weeks he get some relief but doesn’t get satisfactory response . He again visit the doctor and ask him to change the treatment plan for the permanent cure of disease .  The doctor then again change the medication after taking medication for 4 months he doesn’t get satisfactory response . He then change the doctor and tried homeopathy treatment for 2 to 3 months but didn’t get permanent cure of the disease . He then again switch to the allopathy treatment when the symptoms of disease aggravates . But with the use of steroids he develop steroid dependency , edema over body and acne . He got worried about this and started to search the other treatment plan for the same . Then through internet she came to know about AYURVEDIC treatment . He then search about ayurvedic treatment and came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . He tell all his history and also all his report to the doctor after that the doctor told him about the ayurvedic medication which are 100% herbal products with no side effects . After getting satisfactory response on phone they came to visit our clinic in Chandigarh . After hearing all his history and examination of the patient Vaidya Karanvir Singh tell the family about Ayurvedic treatment with no side effects . He then started taking medication and get completely cured after 5 months of treatment . Ayurveda is the best way of being healthy and disease free with 100% herbal products without any side effect . 

TREATMENT GIVEN TO THE PATIENT :-

1. Detox Premium Powder

These are herbal-mineral sachet especially designed for the ulcerative colitis patients. The various ingredients used for the formation of these sachets are prawal pishti, shukta pishti, Giloy satv, kehrva pishti, Jahar Mohra pishti, sutshekhar ras, shankh bhasma, kamdudha ras, moti bhasma that in combination provide good relief on the signs and symptoms of ulcerative colitis patients.

  • Shukta pishti: The bhasma is prepared from pearl oyster shell calcium. This pishti shows antioxidant & anti-inflammatory properties that give deal with the ulcerative colitis patients.
  • Prawal pishti: It is made from coral calcium that reduces bleeding associated with ulcerative colitis patients.
  • Giloy satv: This herbal satv remove all toxins from the body. It reduces excessive Pitta from the body associated with ulcerative colitis.
  • Jahar Mohra pishti: The antidiarrheal property of this pishti stops loose stools that are the main symptoms in ulcerative colitis patient.
  • Kehrva pishti: This pishti provides good results in rectal bleeding, diarrhea, rectal bleeding, and abdominal inflammation related to ulcerative colitis patients.
  • Sutshekhar ras: This preparation reduces bloating & gastritis. It provides calming effect on the body.
  • Akik pishti: It is a mineral-based medicine that reduces excessive heat, weakness, & general debility.
  • Kamdudha ras: This ras is beneficial in burning sensation, loose stools, bleeding tendencies related to ulcerative colitis patients.
  • Moti bhasma: The anti-inflammatory property of this herb reduces inflammation in the body.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2. Pitshekhar Ras

It is a  herbal preparation used to cure ulcerative colitis. Ulcerative colitis is mainly due to vitiated pitta doshas. So the main function of Pittashekhar ras is to balance pitta doshas in the body. It has a cooling effect and it is helpful in symptoms like headache, heaviness, burning sensation, acidic reflux, abdominal pain, etc. The main ingredients found are Shuddha Gandhak, Shankh Bhasma, Tankan Bhasma, Tamra Bhasma, Sonth, Pippali, Maricha, Dalchini, Bael, Tejpata, etc. It is pure, free from chemicals, additives, colors and fillers.

Recommended Dosage : Take 1 tablet twice daily with normal water before 30 mins of a meal..

3. Kutaja Ghan Vati

It is an herbal formulation that is safe without any side effects. It is prepared from ingredients like Kutaj, Shankh bhasma, & Musta. These ingredients help to treat chronic diarrhea associated with ulcerative colitis. It is also helpful in ama digestion i.e. removal of toxins from the body, rectal bleeding, colon inflammation and abdominal cramps.

Recommended Dosage : Take 2 tablets twice daily with normal water 30 mins after a meal..

4. Stop Bleeding Tablets

CAC stop bleeding tablet is a pure herbal formulation that acts as an anticoagulant in nature. it helps to stop or reduce heavy bleeding. when there is bleeding, the body forms clots to stop the bleeding. in some of these clots leads to bleeding after breakage. therefore stop bleeding tablet helps in stopping the clots from breaking and thus reduce the excessive unwanted bleeding. these tablets have anti-inflammatory, pain killer, anticoagulant properties. It also pacifies pitta doshas and helps in detoxification of rakta dhatu (blood tissue).

Recommended Dosage: Take 1 tablet twice daily with plain water after meal.

5. Amalpitmishran Syrup

It is pure herbal combination consist of ingredients like Vasa( Adhatoda vasica), Guduchi(Tinospora cordifolia), Neem(Azadirachta indica), Bhringraj(Eclipta alba), Haritaki(Terminalia chebula), Bahera(Terminalia bellirica), Amla(Emblica officinalis), Yashtimadhu(Glycyrrhiza glabra), Mukta shukta bhasam, etc. In ayurveda its uses are in hyperacidity, gastritis, nausea, vomiting, headache, abdominal pain and anorexia. It mainly balances vitiated pitta doshas.

Recommended Dosage: Take 2 teaspoonful twice daily.

6. Digestion Support Tablet:

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation.

Recommended Dosage: Take 1 tablet twice daily.

7. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

 

VATAJ VAYADHI

Vata dosha is composed of these two elements “air” and “sky”. Vata or Vayu Dosha has been considered the most important of the three doshas. Any process associated with motion in our body is possible only due to Vata. In Charaka Samhita, Vayu has been considered the only fire enhancer, motivator of all senses and center of enthusiasm. The main place of Vata is in the stomach and intestine.

Vata has a special quality of Yogavahita or addition. This means that it merges with other doshas and also carries their qualities. For example, when it is found with Pitta dosha, it gets dah, heat, and when mixed with phlegm, it gets cold and wetness.

Diseases of Vata

Ayurveda outlines 80 diseases implicated by the aggravation of wind

  1. NAKHBHEDHA (Splitting of nails)
  2. VIPADIKA (Cracking feet)
  3. PADA SHOOLA (Pain in the feet)
  4. PADA BHRAMSHA (Foot drop, collapsed instep)
  5. PADA SUPTATA (Numbness in the feet)
  6. VATA KHUDDATA (Club foot)
  7. GULPHA GRAHA (Stiff ankles)
  8. PINDIKODVESHTANA (Cramps in the calf muscles)
  9. GRIDRASI (Sciatica)
  10. JANU BHEDA (Bow leggedness, janu varum)
  11. JANUVISHLESHA (Knock knees, janu valgum)
  12. URUSTAMBHA (Stiffness and fullness in the thighs)
  13. URUSADA (Pain and weakness in the thighs)
  14. PANGULYA (Paraplegia)
  15. GUDA BHRAMSA (Rectal prolapse) 
  16. GUDARTI (Tenesmus) 
  17. VRUSHANAKSHEPA (Scrotal pain)
  18. SHEPHA STAMBHA (Stiffness in the penis)
  19. VANKSHANA ANAHA (Fullness in the groin)
  20. SHRONI BHEDA (Pelvic pain)
  21. VIDHEDA (Hard stools)
  22. UDAVARTA (Abdominal distension with constipation)
  23. KHANJATVA (Lameness) 
  24. KUBJATVA (kyphosis)
  25. VAMANATAVA (Dwarfism, Gigantism)
  26. TRIKAGRAHA (Pain and stiffness in the sacroiliac joint)
  27. PRSISTAGRAHA (Stiffness in the back)
  28. PARSHVA MARDA (Chest pain)
  29. UDARAVESHTA (Spasmodic abdominal pain)
  30. HRIT MOHA (Bradycardia)
  31. HRIT DRAVA (Tachycardia/heart palpitations)
  32. VAKSHA – UPARODHA (A rubbing chest pain)
  33. VAKSHA-UPARODHA (Impairment of thoracic movement)
  34. VAKSHASTODA (Pricking chest pain)
  35. BAHU SHOSHA (Atrophy of the arms)
  36. GREEVA STAMBHA (Stiffness in the neck)
  37. MANYASTAMBHA (Torticollis)
  38. KANTHODDHVAMSA ( Hoarseness of voice)
  39. HANU BHEDA (Jaw pain)
  40. OSTHA BHEDA (Lip pain)
  41. AKSHI BHEDA (Eye pain)
  42. DANTA BHEDA (Toothache)
  43. DANTA SHAITHILYA (Loose teeth)
  44. MOOKATVA (Dampness)
  45. VAK SANGA (Stalling speech)
  46. KASHAYA ASYATA (An astringent taste in the mouth)
  47. MUKHA SHOSHA (Dryness in the mouth)
  48. ARASAJNATA (Ageusia – LOSS OF TASTE )
  49. GHRANA NASHA (Anosmia – LOSS OF SMELL FUNCTION)
  50. KARNA SHOOLA (Earache)
  51. ASHABDA SHRAVANA (Tinnitus)
  52. UCCHAIH SHRUTI (Hard of hearing, hearing loss, hearing impairment)
  53. BADHIRYA (Deafness)
  54. VARTMA SAMKOCHA (Ptosis of the eyelids)
  55. VARTMA SAMKOCHA (Entropion)
  56. TIMIRA (Amaurosis- A TYPE OF VISION LOSS )
  57. AKSHI SHOOLA (Pain in the eyes)
  58. AKSHI VYUDASA (Ptosis of the eyeballs)
  59. BHRU VYUDASA (Ptosis of the eyebrows)
  60. SHANKHA BHEDA (Pain in the temporal region)
  61. LALATA BHEDA (Pain in the frontal region of the head)
  62. SHIRO RUK (Headaches)
  63. KESHA BHUMI SPHUTANA (Dandruff)
  64. ARDITA (Facial paralysis)
  65. EKANGA ROGA (Monoplegia)
  66. SARVANGA ROGA (Polyplegia)
  67. PAKSHAVAHA (Hemiplegia)
  68. AKSHEPAKA (Clonic seizures)
  69. DANDAKA (Tonic seizures)
  70. TAMA (Fainting, giddiness)
  71. VEPATHU (Tremours)
  72. JRUMBHA (Yawning)
  73. HIKKA (Hiccups)
  74. VISHAADA (Asthenia- WEAKNESS / DEPRESSION )
  75. ATI PRALAPA (Delirium, excessive talking)
  76. RAUKSHAYA (Dryness, Hardness)
  77. SHYAVA ARUNAAVA BHASATA (Dusky dark appearance)
  78. ASVAPNA (Insomnia)
  79. ANAVASTHITA  (An unstable mind)
  80. BHRAMA (DIZZINESS)

DIET TO BE FOLLOWED DURING VATA VYADHI :-

1 Eat ghee, oil and fat items.

2 Eat things made of wheat, sesame, ginger, garlic and jaggery.

3 Eat salted buttermilk, butter, fresh cheese, boiled cow’s milk.

4 Eat dry fruits fried in ghee or soaked almonds, pumpkin seeds, sesame seeds, sunflower seeds in water.

5 Take regular consumption of vegetables like cucumber, carrot, beet, spinach, sweet potato.

6 Eat moong dal, rajma, soya milk.

 THINGS TO BE AVOID DURING VATA VYADHI :-

1 Avoid consumption of whole grains such as millet, barley, corn, brown rice etc.

2 Avoid any kind of cabbage such as cabbage, cauliflower, broccoli etc.

3 Do not drink cold beverages like cold coffee, black tea, green tea, fruit juice etc. during winter.

4 Do not consume pears, raw bananas etc.

HOME REMEDIES FOR VATA VYADHI :-

1.SUNLIGHT  

According to experts, due to cold temperature, people complain of vata dosha. At the same time, sunlight helps to keep the body warm as well as warming the temperature of the atmosphere, which can control the balance of Vata in the body 

2. Drink water in a copper vessel 

Copper is considered helpful in removing impurities in the body. In addition, it also helps to speed up the process of the formation of special chemicals required in the body, which can prove to be helpful in removing many problems related to gout. Some properties of copper are also found in the water kept in a copper vessel. For this reason, it can be said that water kept in a copper vessel can help to overcome the problems associated with gout .

3. Cinnamon

Cinnamon can also be used to treat gout , Vata dosha also includes many stomach related problems. At the same time, cinnamon has been considered beneficial for many stomach problems. For this reason, it can be assumed that cinnamon may be beneficial to a great extent in stomach problems related to vata dosha 

4. Garlic

Garlic can also prove to be beneficial in the treatment of gout. Actually, garlic is hot and is considered beneficial for stomach problems. At the same time it helps in the absorption of food and also helps in strengthening digestion. At the same time, it can help control the balance between Vata, Pitta and Kapha by increasing the effect of Vata. For this reason it can be assumed that the use of garlic may prove beneficial in the defects caused by lack of Vata .

5. Turmeric and milk

Consuming turmeric with hot milk can prevent many disorders related to vata dosha. According to experts, consuming hot milk relieves the problem of excess sleep due to increase in vata . At the same time, turmeric plays an important role in maintaining the balance of Vata, Pitta and Kapha . For this reason, it can be believed that the use of hot milk with turmeric as a treatment for gout can be an effective remedy before bedtime.

6 The fears of gout can be reduced by regularizing the time of eating along with sleeping and waking time.

7 Choose nutritious foods for consumption.

8 Consume the foods with cold effect in food.

9 Stay away from the cold environment and try to keep yourself warm.

10 Massage with almond or jojoba oil before bathing, so that the skin moisture remains intact.

11 Use a good moisturizer after bathing.

12 Regular yoga practice can also keep you away from problems associated with gout.

13 Exercise regularly or make a habit of walking for some time in the morning.

 

Makhana Kheer Recipe

Kheer is very much liked in Indian desserts, whenever there is a chance of happiness in a house, kheer is made quickly. But today we are going to tell you the recipe of Makhana Kheer, not the recipe of rice pudding. Makhana is included in the food items that you can cook and eat during fasts like Navratri and Janmashtami. The festival of Navratri and Janmashtami are celebrated with great enthusiasm and satvik food is eaten during these fasts. This recipe of Salbhai Dot Cot Makhana Kheer is a healthy option that you can eat during the fast.

  • Fox Nut
  • 1/2 cup cashew nuts
  • 2 tsp ghee
  • Rock salt
  • 1/2 tsp cardamom powder
  • 3 cups milk
  • Sugar to taste
  • Dry fruits, sliced

Method of making Makhana Kheer

  1. Roast the makhana and cashew nuts in a pan by adding some ghee and after that sprinkle a little rock salt over them.
  2. As soon as it cools down, grind 3/4 of the butter and a little cardamom with cashews in a blender.
  3. Take another deep pan, take 2 to 3 cups of milk in it and let it boil.
  4. Add sugar to it, after that add Makhane mixture into it and mix well.
  5. Now add the rest of the roasted Makhanas and cashews.
  6. Stir continuously until it thickens.
  7. After garnishing with chopped dry you can serve kheer hot or cold.

Key Ingredients: Makhana, Cashew, Ghee, Rock Salt, Cardamom Powder, Milk, Sugar, Dry Fruits

Makhana Benefits and Uses

Makhana (phool makhana) is delicious in food, but it also has countless benefits.

Benefits of Makhana in sugar (diabetes)

Today’s lifestyle has become so bad that people get a lot of illnesses accidentally. Diabetes is also one of them. Due to lack of time, people give more priority to unbalanced food, due to which the sugar level in the body increases. It causes diabetes. The benefits of Makhana are also found in sugar. Make sugar-free kheer of fox nuts. Add Salam Mishri powder to it and feed it. It provides benefits in diabetes.

Benefits of Makhana in Post Pregnancy Pain

Women have severe pain after delivery. It is also unbearable. The properties of Makhana helps in relieving such pain. Make a decoction by putting Makhana leaves in 10-15 ml of water. Drinking this provides relief from post-natal pain.

Benefits of Makhana to Get Rid of Ear Pain

Ear pain occurs due to several reasons. This disease is seen mostly in children. Makhana seeds can be used to get relief from earache. Boil the seeds of Makhana in water and make it like a decoction. Put one or two drops of this decoction in the ear. This reduces ear pain .

Makhana Benefits to Get Relief from Rheumatoid Arthritis

Arthritis has become a common disease today. Due to arthritis, there is a lot of pain in the joints of the body, such as legs and hands. You can benefit from the quality of Makhana. For this, grind the leaves of Makhana tree and apply it on the painful place. It provides comfort 

Makhana Benefits in Burning Sensation

Many people have a burning sensation in different parts of the body, such as the feet or the soles of the feet. Mixing Makhane with milk and drinking it gives relief from this problem.

Makhana Helps to Fight Weakness in physical weakness

Complaints of physical weakness can occur for many reasons. You can get benefit in this by taking Makhana. Physical weakness is overcome by taking Makhana seeds.

Benefits of Makhana for Heart (Makhana Beneficial for Healthy Heart)

Makhana is beneficial for the heart. With its proper intake, it improves blood supply and also helps in preventing serious problems like heart attacks.

Benefits of Makhana in controlling blood pressure (Makhana Beneficial to Control Blood Pressure)

Makhana is beneficial for high blood pressure because it contains less sodium and more potassium, which reduces high blood pressure.

Benefits of Makhana in reducing insomnia 

The reason for not sleeping is the manifestation of vata dosha in the body. Makhane helps in getting sleep due to his master and gimmicky nature.

Benefit of Makhana for Kidney

Consuming proper amount of Makhana also helps in keeping the kidneys healthy. It helps to maintain the normal functioning of the kidneys by increasing the efficiency of the kidneys.

Benefit of Makhana to Get Relief from Hot 

Eating makhane is a good remedy to keep the heat away because makhanas have cold (cold) properties that cool the body heat and give relief.

 Makhana Beneficial for Gum for Gums

Makhans can be used to remove bleeding and inflammation from the gums as makhanas have astringent and cold properties that prevent blood flow.

Benefits of Makhana to avoid impotence 

Consumption of Makhana can also help to some extent in the impotence of men because it has the virtue of increasing the male power.

Use of Makhana to get rid of wrinkles 

The consumption of makhanas also helps in getting rid of wrinkles as it has balsamic properties. Which helps in maintaining oily elements in the skin, which helps in preventing wrinkles.

Makhana to prevent diarrhea 

Diarrhea is usually caused by a change in food or food poisoning. For this, along with making changes in diet, take Makhana.. Fry Makhana in ghee and eat it.

 

Home Remedies to Lose Belly Fat

  1. Food to reduce fat on the stomach

To reduce frozen fat on the stomach, it is most important that you balance your diet. Include such things in your diet which are full of fiber. Because it is winter season and carrots and green beans are available in the market, you can take advantage of it. Carrots contain most of the nutrients you need, so beans are also a treasure trove of nutrients. You can include these two in the salad. By taking a salad 30 minutes before eating, you can reduce the fat on the stomach fast. Along with this, green tea or lemon tea can also do wonders.

  1. What to do to lose weight, take celery

Yes, along with weight, celery also reduces the fat stored on the stomach. For this you can use celery water. It is helpful in reducing belly fat. For this, you have to soak celery in a cup of water at night and wake up in the morning and drink it on an empty stomach.

Do not throw the seeds of these fruits and vegetables, but include them in the diet, these will be amazing benefits! Beneficial in many diseases

  1. Cinnamon will reduce fat on stomach

Yes, you may have heard that cinnamon is very beneficial in diabetes and we are telling you that it can also help you lose weight. So if you are thinking about losing weight in diabetes, then it will be a cult for you. For this you will also need honey. If you mix cinnamon and honey, it can be helpful in reducing the fat on the stomach rapidly.

  1. Quinoa 

Add quinoa to your diet to reduce weight. Quinoa is a super food full of health-beneficial and weight-loss-friendly properties. Quinoa is considered a complete protein, as it contains all the essential amino acids. It is particularly high in lysine, which is important for tissue growth and repair. 

  1. Vitamin C

It is a liquid nutrient that supplies antioxidants in the body which is good for your eyes and overall health. For those people who want to lose weight, these nutrients are very important, because vitamin C is helpful in strengthening metabolism which will be helpful in achieving your goal of burning fat.

  1. Barley

It has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.

  1. If you want to lose weight, choose healthy breakfast options like oats and muesli instead of sugar-laden corn flakes. Make sure you buy anything by checking the label on the back of the box. Remember, behind every packet is its nutrition information, this is for your information, definitely read it.

These measures will reduce belly fat

  • If you want to reduce belly fat, then eat plenty of watermelon. Watermelon has a lot of water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
  • Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.
  • Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.
  • Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad… Rojana at least once.
  • If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face.
  • Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
  • Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps reduce fat, apples have fiber and beta-carotene which reduces fat.
  • Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
  • Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
  • Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
  • Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
  • Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
  • In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
  • Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
  • Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to this the fat is reduced.
  • Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

 

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