Author Archives: Dr. Vaidya Karanvir Singh
Eucalyptus and Spearmint Body lotion Benefits
- February 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
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Eucalyptus: is an awesome decongestant. It is also an anti-inflammatory and an analgesic making it amazing for reddened skin and sore muscles. And on top of all that, eucalyptus is a natural antiseptic that is filled with antifungal, antiviral, and antibacterial properties making it highly effective in helping promote healthy skin.
Properties of Eucalyptus Oil
- Anti-inflammatory
- Anti-spasmodic
- Decongestant
- Disinfectant
- Anti-septic
- Anti-bacterial
Spearmint: is gentler than the popular peppermint making this mint oil perfect for skin products. Spearmint essential oil has a very relaxing aroma that will help wake you up. Topically it is great for sore muscles and promoting overall skin health.
Coconut Oil: is rich in vitamin E and proteins making it a fantastic moisturizer for skin and hair
Homemade Eucalyptus and Spearmint Sugar BODY LOTION Recipe
- Eucalyptus leave extract
- Essential oil
- Aqua
- Mineral oil
- Petroleum jelly
- Borax
For Skin: Moisture along with pollution damages the skin. Due to moisture present in the air, our skin is prone to damage by microorganisms. Eucalyptus oil has anti-bacterial properties that removes every skin infection. It gives you soft and stainless skin. Applying this oil provides relief in burning sensation. It removes muscle pain as well as protects the skin from the harmful ultraviolet rays of the sun.
For muscle pain
Eucalyptus oil is a natural analgesic. It claims anti-inflammatory properties making it an effective medicine for external pain. To ease the pain, massage a few drops of eucalyptus oil on the affected area.
Benefits of CAC Eucalyptus and Spearmint Body lotion:
- Reduces symptoms of cough, and cold
- It will awaken your senses
- It will clear your mind
- It will help you de-stress
- It will help open your nasal passages and you’ll breathe easier
- Relieves muscle and joint pain
- Act as insect repellent
- Prevents growth of germs
- Relieves sunburn
- Skin irritation
- Reduces pigmentation
- Reduces itching
- Wounds
- Skin Infections
Method of Application: Taking into consideration the consistency of the lotion squeeze a suitable amount of lotion into your hands. Don’t put lotion for your entire body into your hands all at once, focus on one area of your body at a time? Rub your hands together to warm up the lotion and then apply it to your body. Gently press the lotion into your skin with slow sweeping motions, focusing your application on areas that are particularly dry, like the knees and elbows.
HOME REMEDIES FOR URTICARIA
- February 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Urticaria ?
Urticaria is a skin disorder that is mainly caused by impurity of blood and activation of certain hormones. It is a type of allergic reaction, also known as Hives or Urticaria. In this, a sudden intense burning and itching is felt on the skin, which later appears as small or big red rashes. In general, its effect lasts only for a few minutes and later recovers on its own, but in some patients, its effect may persist for a long time. At the same time, it may obstruct the respiratory tract when there is urticaria on the mouth and throat. Therefore, in such cases you should contact your doctor immediately without delay.
Causes of Urticaria:
As we have already told you in the article that urticaria is a type of allergic reaction. The main reason for this is a special hormone called histamine. At the same time, as soon as some other chemicals are produced in excess it can also cause hives. Excess of these hormones may be responsible for certain things, which can be counted as its reasons.
- Parts of skin shedding from animals (especially from cats).
- Pest bites
- Side effects of certain medicines.
- Pollen particles of flowers.
- Due to allergies to other foods like oyster, shellfish, fish, nuts, egg and milk.
- Emotional stress.
- More cold or sunny.
- Excessive sweating problem.
- Disease or immunity related problems.
- Mononucleosis (a viral infection that spreads by kissing).
- More exercise.
- Because of being in the water longer.
Symptoms of hives are as follows:
- Itching
- Rash rash with swelling on the skin.
- Small rashes appear together on the skin as a large bulge.
- These rashes come on the skin and disappear within minutes.
- Dermitographism, in which there is a swelling of the skin even after a minor scratch.
- After knowing the symptoms of urticaria, we will now talk about what can be used in the treatment of hives.
Home Remedies for Urticariad-
Ginger
Content :
A spoonful of fresh ginger juice
Two teaspoons honey
How to use:
Drink ginger juice mixed with honey.
Repeat this process for about two to three times a day.
How is beneficial:
Ginger naturally has anti-inflammatory (inflammation-reducing) properties, which help reduce inflammation on the skin caused by hives. It can also help to keep blood clean by reducing blood pressure, as well as the properties of controlling blood attacks, as well as removing impurities that cause excess of plasma triglyceride, cholesterol and lipoprotein. Mainly blood impurities are a major cause of urticaria, about which we have told you earlier in the article. For this reason, it can be said that ginger can reduce some symptoms of hives as a treatment for hives.
Tea Tree-Oil
Content :
A few drops of tea tree oil (according to the affected area)
Cotton and bandage (as required)
How to use:
If less area of skin is affected by hives, apply two to four drops of tea tree oil on a piece of cotton and apply it on the affected skin.
If the urticaria extends over the area on the skin, put about 15 drops of tea tree oil in a cup of water and soak the bandage in that water and keep it on the affected area.
How is beneficial:
You can also use tea tree oil to treat hives. It has anti-bacterial effect, which protects the skin from any kind of bacterial infection. At the same time, its anti-inflammatory effect helps in reducing the irritation and inflammation on the skin due to hives . For this reason, it can be believed that the use of tea tree oil can be helpful as a home remedy for urticaria.
Green Tea
Content :
A green tea bag
A spoonful of honey
A cup of hot water
How to use:
Put the green tea bag in a cup of hot water and leave it for five to ten minutes.
Later, add a spoon of honey and drink it slowly and drink.
You can consume two to three cups of green tea a day.
How is beneficial:
Green tea has anti-bacterial and anti-inflammatory effects, which are helpful in combating skin inflammation due to joint urticaria as well as the effects of skin-related bacterial infections. Apart from this, it also has amazing properties of removing toxic elements from the body . For this reason, it can be assumed that the consumption of green tea can prove to be beneficial as a home remedy for hives.
Turmeric
Content :
One teaspoon turmeric powder
a glass of water
How to use:
Mix turmeric powder in a glass of water and drink it twice a day.
You can also make turmeric paste and use it directly on the skin.
Repeat this process about twice a day.
How is beneficial:
Home remedies for hives are also possible with the use of turmeric. The reason is that it has anti-bacterial, anti-inflammatory and anti-histamine (histamine-lowering hormone) effects. At the same time, the article mentioned above that the histamine hormone causes the main cause of urticaria. Other causes include bacterial infection, which causes inflammation on the skin. For this reason we can say that all these properties of turmeric can prove to be helpful in relieving the hives problem .
Baking Soda
Content :
About one or half teaspoon of baking soda (according to the affected area)
Water (as required)
How to use:
Prepare a paste by mixing one teaspoon of baking soda and necessary water in a vessel.
Now apply this paste on the affected area and leave it to dry for five to ten minutes.
After the time is over, wash it with cold water.
Repeat this process about twice a day.
How is beneficial:
You can also use baking soda as a home remedy for hives. According to experts, a paste of baking soda has been considered helpful in relieving irritation, itching, and swelling on the skin , which are symptoms of urticaria. At the same time, using it in bath water provides relief in urticaria . For this reason, it can be said that baking soda can relieve hives problem to some extent.
Aloe vera gel
Content :
Fresh aloe vera gel
How to use:
Cut aloe vera leaves and remove fresh gel from the center.
Now apply this gel on the affected skin.
After it lasts for 20 to 30 minutes, you wash it with cold water.
Use this process about twice a day.
How is beneficial:
Aloe vera has anti-bacterial and anti inflammatory effects as well as skin repairing properties. This property is believed to be helpful in curing many skin problems . At the same time, in the problem of urticaria, this property may show positive effects in its cause and in preventing symptoms. For this reason we can say that the use of aloe vera gel in home remedies for hives can prove to be a great alternative.
Coconut Oil
Content :
Natural Coconut Oil (As Required)
How to use:
Massage the affected area with coconut oil with light hands.
After that leave it like this for a few hours.
After some time it will be absorbed into the skin on its own.
Repeat this process about twice a day.
How is beneficial:
Coconut oil has been considered a natural moisturizer, which helps to relieve itching, burning, and rashes by providing moisture to the skin . At the same time, the anti-bacterial properties present in it act to prevent bacterial infection, which is one of the causes of urticaria . This is the reason why coconut oil can be used for the Ayurvedic treatment of hives.
Lotion
Content :
Calamine lotion or witch hazel lotion (as required)
A piece of cotton
How to use:
Dip a piece of cotton wool in lotion and apply it on the affected area.
Apply this process about three times a day.
How is it beneficial:
You can also use calamine lotion or witch hazel lotion in home remedies for hives. Indeed, calamine lotion is believed to be helpful in relieving skin rashes and itching , which are among the main symptoms of urticaria.
Bathing
Content :
A bucket of cold water
Two to three cups of ground oatmeal
How to use:
Put oatmeal in the bath water and leave it for 10 to 15 minutes.
After the time is over, use this water for bathing.
Repeat this process daily.
How is beneficial:
Bathing with cold water clears the skin and regulates body temperature, which is one of the causes of hives. At the same time, the anti-inflammatory effect present in it helps in reducing inflammation . Now talk about oatmeal, it also has the properties of cleansing the skin, moisturizing and reducing inflammation . For this reason, if you use oatmeal in bath water, then this treatment can prove to be more effective.
Fish Oil
Content :
Fish oil capsule
How to use:
Until the problem is resolved, one capsule of fish oil can be consumed daily.
How is beneficial:
Fish oil has anti-inflammatory properties , which help relieve inflammation of hives. For this reason, it can be used as a treatment for urticaria.
Prevention Tips for UTI
- February 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
This disease can be avoided to some extent by making some changes in lifestyle and diet when urinary tract infection occurs.
- Habit of drinking more and more water and urinating.
- Stay away from alcohol and caffeine intake, they can cause bladder infections.
- Immediately after urination urinate.
- Keep the genitals clean.
- Avoid using a bath tub for bathing.
- During menstruation, use sanitary pads instead of Tempon.
- Do not use sperm pesticides to maintain birth control.
- Avoid using any type of fragrant products in genitals.
- Wear cotton underwear.
Yogasanas are beneficial in controlling UTI, as they strengthen the muscles of the pelvic region and reduce the problem of non-blocking of urine. The following asanas help prevent and cure urinary tract infections – Padyasana, Vajrasana, Bhujangasana, Matsyasana. Exercise at least 30 minutes every day. Any aerobic exercise like walking, running, etc. can be done.
Diet-
- Eat almonds, fresh coconut, sprouts, flax seeds, unsweetened butter, milk, poultry, peas, potatoes, garlic, plain yogurt, brown rice, fruit and vegetable juices.
- Raw vegetables such as carrots, lemon, cucumber and spinach juice.
- Eat high fiber diet, such as legumes, oats, root vegetables.
- Tomato and tomato products such as tomato sauce and pizza sauce, etc.
- Do not consume too much of chocolate etc.
- Coy, coffee or caffeine-rich diet.
- Do not take spicy foods and drinks.
Home Remedies for Urinary Tract Infection
Apple cidar Vinegar for UTI
Apple vinegar is rich in potassium and other beneficial minerals that protect against bacteria, causing the urine tract infection to thrive. People who are suffering from urine infection, by mixing two teaspoons of apple vinegar in a glass of water, it is beneficial. You can also add lemon juice and honey to this mixture.
Amla is beneficial in relieving UTI
Amla is rich in Vitamin-C and it prevents bacteria from growing. Mix one spoon of amla powder and turmeric powder. Now keep this mixture in a cup of water to boil and boil it till the mixture is halved. Drink this mixture four to five times a day.
Cranberry Beneficial for UTI
Drinking half a glass of cranberry juice daily helps to relieve urine infection and prevent bacteria from growing.
Baking soda is beneficial in relieving UTI
Baking soda balances the acids of acidic urine and helps in relieving pain. This causes acid neutralization in urine and helps speed up treatment.
Tea tree oil beneficial in relieving UTI
Tea tree oil has antibacterial properties that help fight bacteria. First of all, mix ten drops of tea tree oil in the bath water and use it in the urine.
Blue berry for UTI
Blueberry has bacteria reducing properties which is extremely beneficial for the treatment of UTI. You can mix and eat fresh blueberries in your breakfast.
Pineapple beneficial in relieving UTI
Pineapples contain enzymes that have swollen qualities. Due to which the symptoms of UTI can be relieved. UTI can be avoided by eating one cup of pineapple daily. Apart from this, you can also drink its fresh juice.
Hot compress beneficial for UTI
The bladder pressure is reduced by hot water daily and the pain due to infection is also relieved. Hot fomentation reduces inflammation and prevents bacteria from growing.
Intake of Drinking water for UTI
If you are suffering from Urine infection then drink more and more water daily, it is easier to get relief.
When to See a Doctor?
There should be no delay in seeing a doctor if you have a UTI. If any person has a UTI, they are advised to undergo a urine test. If a person has UTI again and again, the doctor asks him to have the following tests-
Imaging – This involves the evaluation of the urinary tract using ultrasound, CT scan, MRI scan or X-ray technique.
DIABETES (MADHUMEHA) AND ITS AYURVEDIC MANAGEMENT
- February 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
In Ayurveda Diabetes can be compared to Madhumeha, one of the types of Vataj Prameh because of the similarities in etiopathogenesis, clinical features and prognosis.
Main causes of Madhumeha are lack of exercise, improper food habits, eating food which has properties like snigdha and guru in large amounts which vitiates Kapha dosha, the primal cause of Madhumeha disease.
To prevent the complication of the disease it is mandatory to follow Ayurveda principles like Nidan parivarjan, Asht ahar vidhivishesh ayatana, Dincharya, Ritucharya, Sadavritta and practicing Yoga and pranayama.
Ayurveda describes about 20 types of Pramehas, If not treated on time they can convert into Madhumeha and become incurable.
CAUSES
- Inactivity or sedentary lifestyle
- Excessive sleep
- Excessive use of yoghurt
- Consumption of sweet food in large amounts
- Meat soup of domestic, aquatic, marshy animals
- Psychological factors like worry, grief, anger, anxiety etc.
- All kapha aggravating food items
CLASSIFICATION
- Doshika classification
- Kaphaj 10 : Prediabetes and early stage of Type 2 DM
- Pittaj 6 : Acute stage of type 2 DM
- Vataj 4 : Advanced stage of type 2 DM, genetic/hereditary DM
- Aetiological classification
- Sahaj(Hereditary, Patients of Type 1 DM)
- Apathyanimmitaj(Acquired, Prediabetes and patients of Type 2 DM)
- Constitutional
- Sthula (Associated with obesity) : Prediabetes and DM with or without insulin resistance
- Krisha pramehi (Associated with weight loss, malnutrition or type 1 DM)
- Prognostic
- Sadhya (Curable, Kaphaj type)
- Yapya (Palliative, Pittaj type)
- Asadhya (Incurable, Vataj type)
SYMPTOMS
- Increased frequency of urine
- Increased appetite
- Excessive thirst
- Turbid urine
- Tiredness
- Weight loss
- Visual disturbances
- In elderly patients symptoms like anorexia, loss of motivation,failure to thrive and urinary incontinence
Diabetes tends to affect all dhatus of the body causing different symptoms
Rasa dhatu (plasma): hyperglycaemia
Rakta Dhatu (blood): Deteriorated quality of the blood cells with increased viscosity
Mamsa dhatu (muscles): muscle wasting, necrosis
Medhas dhatu (fat): hypertrophy of adipose tissue(Obesity)
Asthi Dhatu (bone): De-mineralization of bone tissue, reduced density
Majja Dhatu (nervous tissue): Degeneration of brain tissue
Shukra Dhatu : (reproductive tissue): loss of libido, transmission to next generation
Sira Dhatu (arteries): atherosclerosis
Tvak (skin): necrosis, ulcers, carbuncles
Snayu (nerves): neuropathies
COMPLICATIONS
- Boils and carbuncles
- General debility
- Gangrene
- Retinopathy
- Cardiovascular disease
- Renal damage
AYURVEDA MANAGEMENT OF MADHUMEHA
- Abstinence from causative factors(Nidan parivarjan)
Lifestyle modification can reverse Prediabetes and check in further progression of type 2 DM.
Nidana that should be avoided :
- Any type of fermented material
- Excessive water intake
- High calorie diet
- Milk, oil, ghee
- Sugarcane and its products
- Newly cultivated grains
- Rice, potato, maida, deep fried food, red meat
- Soups and meat of aquatic animals
- Sedentary lifestyle
- Lack of exercise or physical activity
- Excess sleeping
Diet and lifestyle (DO,S)
- Yava is considered as the best diet of Pramehi.
- Shali and shashtik chawal(old rice)
- Pulses like Chana, Adhaki, Mudga, and kulatha are advised
- Diet should be taken keeping the agni(Digestive fire) in mind
- Fresh vegetables, fruits like methika, jamun, Apple, pear, orange
- Bitter and astringent food, bitter gourd
- Protein rich diet like, chickpeas, moong, masoor, lentils, soyabean
- Regular exercise : Brisk walking, swimming, biking, low impact aerobics
Mental Relaxation : Meditative asanas like Shavasana, sidhasana, Padasana, Vajrasana are good for mental relaxation.
Pranayamas like Brahmri pranayama, alternate breathing helps cal down the mind, reduces stress and anxiety.
Yoga Asanas for madhumeha ; Asanas increase peripheral utilization of glucose by improving insulin sensitivity at target level. Some of the asanas are
- Mayr asana (Peacock pose)
- Bhujang asana (Cobra pose)
- Gomukhasana(Cow face pose)
- Halasana (Plow pose)
- Pashchimottanasana ( Seated forward bend)
AUSHADHI
Pharmacological approach is only advised to those in which lifestyle modification fails or is not sustainable and great high risk of developing type 2 DM
A lot of bitter astringent, pungent property herbal and herbo mineral drugs are used in Prameh patients like Nisha, Amalaki, Nimba, pippali
- Promotion of Agni Status( Metabolism promotion) : Drugs having deepan pachan properties such as Shunthi, pippali, marich, chitrak
- Promotion of ojas status (Promoting immune system) : Drugs like Nisha, Amalaki, Guduchi, Shilajeet.
Few formulation and herbs used in Madhumeh are :
- Vasant kusumakar rasa
- Triphala churan
- Trivang bhasm
- Nimbpatra svaras
- Guduchi swaras
- Aloe vera and aloe barbadensis : Leaf extract of aloe vera
FULLER’S EARTH FACE PACK
- February 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Fullers earth face pack is a naturally made face pack. It deep cleanses skin, removes blackheads, white heads and reduces pore size. Multani mitti’s astringent property helps reduce Acne. It absorbs excess oil in the affected area. It soothes sunburns, reduces freckles, increases blood circulation.
INGREDIENTS
- Fuller’s earth (Calcium bentonite)
- Aqua
- Kaolin
- Bee wax
- Activated charcoal
- Sandalwood powder
- Essential oils
Properties of ingredients
Fuller’s earth : Fuller’s earth consists chiefly of hydrated aluminum silicates that contain metal ions such as magnesium, sodium, and calcium within their structure.
Montmorillonite is the man clay mineral in fuller’s earth, but other minerals such as kaolinite, attapulgite, and palygorskite are also present in fuller’s earth. Although it is similar in appearance to clay, fuller’s earth is different because its more fine-grained and it has a higher water content.
It is known for it’s ability to absorb oil and other impurities, so it acts as a good cleanser for people with oily skin. It enhances complexion, increases skin tone and softens the skin.
If used as a scrub, multani mitti can remove dead skin cells and remove blackheads and whiteheads and giving skin a natural and healthy glow.
It is effective in treating skin rashes and infections.
Kaolin Clay : Kaolin clay is considered to be one of the gentlest facial clays. It has kaolinite, a mineral that consists of layered silicate. Kaolin clay is suitable for almost all types of skin, especially sensitive skin. Few of it’s properties :
- Absorbs extra oil
- Natural cleansers
- Exfoliates skin
- Soothes skin
- Evens out skin tone
Bee Wax : Beeswax is a natural substance produced and secreted by honey bees. It is hard and breakable when it’s cold but soft and pliable when heated. It is anti inflammatory and anti bacterial so it helps fight conditions like acne, eczema.
It has many healing properties. Its anti inflammatory property encourages healing of wounds. It helps form a protective layer between skin and environment without clogging the pores.
It has high vitamin A content so it helps in reconstructing cell structure and overall skin health.
If its combined with other ingredients like vitamin E it is a good cure for stretch marks.
Activated Charcoal : Dirt, impurities, heavy metals, chemicals and poisonous substances are attracted to activated charcoal. Charcoal removes these toxins from skin without absorbing vitamins and nutrients from the skin. Leaves the skin smooth and supple.
It can help with itching or swelling from insect bites by removing or taking out the sting. It neutralises venom in insect bites.
Sandalwood Powder : Chandan (Santalum album) has natural anti microbial, antiscabetic, hydrating properties. It works as a cleanser for all skin types. Balances Tridoshas. Few of its properties :
- It removes skin tan
- Acts as astringent : It coagulates skin proteins and prevents breakouts, allergies and abrasions. It tightens skin pores by slightly contracting the soft tissues in skin.
- Used as Antiseptic : Chandana mixed with milk if applied to acne, sores, pimples can really help with the situation
- Removes dark spots
- Softens skin
- Lightens blemishes
Directions of use
Mix the required amount of Fuller’s earth face pack with rose water. Add rose water according to the consistency. Apply the paste all over your face and neck, avoiding the area around eyes. Leave it for about 20 mins or until it dries properly. Wash it off with lukewarm water.
Repeat it twice a week for good results.
KIWI FACE CREAM
- February 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Kiwi is used as a delicious and healthy fruit. This green sour-sweet fruit is preferred all over the world. Its scientific name is Actinidia deliciosa and its health benefits are many, but did you know that kiwi face creams can also be made. This face cream is beneficial for the skin in many ways. Kiwi contains ingredients considered beneficial for the skin, which we will explain in detail in this article.
Benefits of Kiwi Face Cream
High amounts of vitamins
Kiwi fruit contains high amounts of vitamin C and phytochemicals. Also it can be considered as a good source of Vitamin-E. In addition, it contains phenolics and carotenoids, which can be beneficial for overall health including skin. The antioxidant properties found in kiwi fruit make it a great fruit. These vitamins play a special role in skin care. Vitamins can protect against skin diseases and environmental damage. Due to these properties of kiwi, it can also be used in face creams.
Collagen Development
Collagen is a type of protein that keeps the skin healthy. Polysaccharides present in kiwi fruit can induce collagen-producing cells (fibroblasts) to produce double the collagen growth. This property of kiwi fruit can prove beneficial for the skin.
Useful for acne
The antioxidant properties present in kiwi can relieve skin related problems. According to one study, kiwi can be used in a cosmetic product to protect against acne and soothe the skin. It contains anti-aging and skin whitening ingredients. Kiwi can also prove useful in removing sun tan. Kiwi contains vitamin-C, alkaloids, glycosides, amino acids, carbohydrates, proteins, triterpenoids, and tannins. All these properties can benefit the skin in many ways.
Healthy and glowing skin
Removes blemishes and dark spots
-
Anti ageing
Some more tips for Kiwi Face Cream
Along with using Kiwi face cream, it is important to keep some things in mind, which are explained below:
- Before applying Kiwi face cream, it is necessary to clean the face completely. Therefore, wash the face thoroughly with water before applying Kiwi face cream.
- Kiwi face cream tips also include removing makeup. If the makeup is waterproof, then clean the face with a good makeup removal.
- Do not leave the house after applying Kiwi face cream. On exiting, the face may get dusty and the effect of the Kiwi face cream may be lessened.
- Kiwi face cream tips are also that after washing the face with plain water, do not rub the face with a towel, but pat the face with a soft towel and wipe it.
Patient Story – Sonia, Suffering from Ulcerative Colitis
- February 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Miss Sonia a 20 years old patient from hisar came to visit our clinic (CHANDIGARH AYURVED CENTRE). She tell during her history that the problem started 1 year back when she suddenly see blood and mucous with stool along with the crampy abdominal pain. She firstly couldn’t understand the reason of her symptoms but after two three days her symptoms worsen . Then she told her family and rush to the nearby hospital . After hearing all her history and examination of the patient the doctor tell her to get some report done . After the result of the report came the doctor tell them about the diagnosis of ulcerative colitis and also prescribe some medication for a week . After taking medication for a week she didn’t get much relief and therefore again visit the doctor and tell all her complaints . The doctor then change some of her medication and also add low dose steroids and ask her to follow up . After taking medication for next one week she get some relief and again follow up . She after taking 2 month of medication again had flair as the dose of steroids tapper off . She again rush to the hospital and tell all her complaint . The doctor again started her on steroids and also on the local enema . After that she had relief within a week but worried about the dependency of steroids and also with the side effects . She then change the doctor and get colonoscopy done which shows left sided ulcerative colitis . After the result of report came the doctor prescribe her some medication for a week which include steroids . Her family keep on searching about the other options for her permanent cure . They then through internet came to know about AYURVEDIC treatment and search on internet . Then through internet they came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . After hearing all her history and going through all her report the doctor tell her about the ayurvedic medication which are 100 % herbal product with no side effect. After getting satisfactory response on phone they came to visit our clinic (Chandigarh ayurved centre) . After hearing all her history and examination of the patient Vaidya Karanvir Singh tell the family not to worry about and she will get completely cured . They then started taking medication which are herbal products with no side effects . Now after taking medication for 5 months she get completely cured .
CONCEPT OF CANCER IN AYURVEDA
- February 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
In Ayurveda cancer can be co related with ARBUDA. Signs and symptoms of pre and post cancerous stages can be observed under different conditions like Gulma (Cystic growth), Apachi (Benign growth), Gandmala (Lymphatic growth) etc. Vitiated Doshas afflict Rakta, medo and mamsa dhatus and cause Arbuda. Pathogenesis in ayurveda is explained on the bases of tridoshas. Agni or pitta that resides in each and every cell of the body is responsible for digestion and metabolism on cellular level. Diminished or decreased Agni is inversely proportional to the related issue and therefore in Arbuda decreased state of Dhatwagni will cause excessive growth of the tissue.
ETIOLOGY OF ARBUDA
Ayurveda says there is no disease without imbalance of Doshas. Cancer develops due to metabolic crisis like aggravation of vata and suppression of kapha. Both the doshas interact with each other and and dhatus and causes the cells of our body to proliferate. All the doshas and dhatu involved in Arbuda and their vitiating factors are as follows
- Vata : Excess intake of Tikta(bitter), katu(pungent), kashaya(astringent), ruksha(dry and rough foods). Excess worrying or stress
- Pitta : Excessive intake of Amla(Sour), katu(pungent), lavan(salty) diet, Vidahi(fried, spicy food), krodh(anger), Tobacco consumption or smoking, continuous contact with chemical or mechanical irritants(Sunlight, radiation)
- Kapha : Excessive intake of sweet, sour, salty and oily diet, Sedentary lifestyle
- Rakta : Excessive intake of fast food, sour and hot diet
- Mamsa : Excessive intake of mamsa(red meat in perticular), irregular eating habits, injury to the body parts
- Meda : Excessive intake of oily, sweet diet, Sedentary lifestyle, excessive Alcohol consumption.
TYPES OF ARBUDA
- Vataj arbuda
- Pittaj arbuda
- Kaphaj arbuda
- Medo arbuda
- Mamsaj Arbuda
- Raktaj arbuda
- Sthanarbuda(Agantuj sthan rog, eg. breast cancer)
- Karnarbud (Cauliflower ear)
- Nasarbuda
- Oshtharbuda
- Jiwharbuda
TYPES ON THE BASIS OF PROGNOSIS
- SADHYA (curable or benign) : It mostly consists of cysts, benign tumours, chronic inflammatory swellings. Though over a time period Sadhya arbuda may become asadhya i.e. it can spread from one place to other which can be called as metastatic stage.
- ASADHYA (incurable or malignant) : Most Raktaj, mamsaj and tridoshaj Arbuda occuring in ear, nose, throat. Adhyarbuda and Dvirarbuda are two stages of arbuda that can be corelated with metastatic stage.
Some features of Asadhya Arbuda explained in Ayurveda are :
- Raises or rolled edges
- Multiple firm, fleshy masses resembling cauliflower with various types of discharges.
- Some generalized symptoms like Anorexia, chronic cough, cachexia suggesting the spread to other places (Metastasis)
SIGN AND SYMPTOMS
GENERAL : Appearance of round, immobile, deep rooted, large and fast growing unripe swelling.
SPECIFIC :
- Vataj Arbuda : Black colour, rough, cutting, churning type sharp pain
- Pittaj Arbuda : Reddish yellow colour, hot and burning sensation, necrotic, pricking pain.
- Kaphaj Arbuda : Slow growing, stony hard and cold, less painful, severe itching
- Medoj arbuda : Tumour increases and decreases with body weight, smooth, large, itchy and painless swelling.
- Raktaj Arbuda : Polyp like appearance, spreads quickly and increases in size quickly and severe bleeding may be there.
- Mamsaj Arbuda : Skin coloured, immobile,painless, stony hard, glistening swelling.
GENERAL LINE OF TREATMENT
- Shodhan chickitsa (Panchkarma procedures)
- Dhatwagni chikitsa (Correction of metabolic defects)
- Rasayana prayoga (Immunotherapy)
- Vyadhipratyanika chikitsa ( Anti cancerous drugs)
- Lakshanika chikitsa ( Symptomatic treatment)
- Shastra chikitsa and agnikarma (Surgical treatments and cauterisation)
TREATMENT OF VATAJ ARBUDA
- Mild sudation : Powder of Kushmanda(Benincasa hispida), narikela(Cocos nucifera), priyala (Buchnania lanzan), eranda(Ricinis communis) beej along with ghee or milk is made into paste and applied over the Arbuda as Upnaha swed or poultice
- Application of swabs dipped in medicated oil that is treated with herbs having bitter property.
Bloodletting with shringi.
TREATMENT OF PITTAJ ARBUDA
- Mild sudation (Dravya sweda)
- Upnaha swed(poultice) with the drugs of Kakolyadi gana
- Scraping with the leaves of Teak
- Application of medicated paste of Aragwadha(Cassia fistula), Gojiwha(Onosma bracteatum), Trivrit(Operculina turpatham)
- Mridu virechana (mild purgation)
- Udumbar and Shakhotak patra lepan
Visravan
TREATMENT OF KAPHAJ ARBUDA
- Vaman(Emesis)
- Virechana(Purgation)
- Raktamokshana(Blood letting)
- Kshar prayog(Application of alkali), Cautery, Surgery(if needed)
TREATMENT OF MEDOJ ARBUDA
- Swedan followed by surgical excision. Haridra, Lodhra, Manashila are made into powder and applied externally by mixing with honey.
- After surgical removal of tumour, doshas are removed from the body with emesis and purgation. For the postoperative care, oil cooked with Premna herbacea, Embelia ribes, Cissampelos pareira can also be applied.
SINGLE DRUGS IN CANCER TREATMENT
- AMLA(Emblics officinalis) : Its called Ayurveda superfood. It is one of the richest source of vitamin C. Also contains quercetin, gallic acid, tannins, flavonoids, pectins and various polyphenolic compounds, making it the best rejuvenating or Rasayana herb. It kills and prevents the growth cancer cells without harming the healthy ones.
- GARLIC : It contains sulphur, flavonoids, argentine and selenium. It is known for its antibacterial properties and ability to stop the formation and activation of cancer cells. One adult should consume 2-5grams or one bulb of garlic.
- TURMERIC : It is anti oxidant, analgesic, anti inflammatory. Curcumin component of turmeric is potent anti oxidant scavenging free radicals and inhibiting the growth of cancer cells.
- ASHWAGANDHA (Withania somnifera) : It helps the body deal with stress. Withaferin A is a crystalline steroidal compound present in it which has anti cancer properties. Its leaf extract possesses the same properties.
- HOLY BASIL (Tulasi) : It is immunity booster, fights stress, anti inflammatory, analgesic. Phytochemicals present in Tulasi prevents chemically induced lung, liver, oral, and skin cancers by increasing anti oxidant activities, altering gene expressions and killing cancer cells and preventing the metastasis.
ROLE OF YOGA ASANAS AND PRANAYA IN CANCER TREATENT
- Lower fatigue
- Reduces stress : Battling a life threatening disease is physically, emotionally and mentally exhausting so yoga and meditation can help with this aspect of cancer.
- Better sleep
- Improves physical functioning
Few asanas are :
- ARDH MATSYENDRASANA( seated spinal twist) helps with digestion and nausea.
- VIPARIT KARANI MUDRA (Legs up the wall) helps with fatigue
- SUPT BADHA KONASANA(Reclined cobbler’s pose) also helps with fatigue and relaxes and cals down the body and mind.
- SEATED MEDITATION
- ALTERNATE BREATHING or Pranayam in sukhasana.
AYURVEDIC CONCEPT OF ASTHMA AND ROLE OF KAPHA IN ASTHAMA
- February 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The features of Bronchial Asthma can be compared to Tamak shwasa explaindes in Ayurveda.
Shwasa is a major clinical condition according to Ayurveda and it has classes and subclasses. There are five types of Shwasa roga, Maha svasa Urdhava svasa chinna shwasa Tamak shwasa Kshudra shwasa. Among these five first three are incurabe, Tamak shwasa is difficult to cure but is controllable(Yapya roga). Kshudra shwasa is curable.
ETIOPATHOGENESIS OF ASTHMA
It originates at the site of Pitta(in the stomach) with simultaneous aggravation of Kapha and vata.
Kledak kapha accumulates and moves to the lungs. Kapha has properties like cold, slimy, unctuous, heavy and vata is cold dry rough and mobile in nature. These two intermix in lungs and and mucous present in the lungs becomes sticky, thick and it adheres to the walls of bronchi and narrows the bronchial tubes which leads to episodes of breathlessness or Asthma attack.
Charak Samhita says ” If vata predominantly associated with Kapha obstructs the circulation channels and moves in all directions in the body then this obstructed vata causes Shwasa.
Ashtang Hridyam has similar concept as Charaka. It says “Vata is obstructed in its movement by kapha and it spreads in all directions, vitiates the Pranavaha srotas(Channels of respiration), Udakvaha srotas(channels of water), Annavaha srotas(Channels of food), located in our chest and causes Shwasa, arising from stomach”
FACTORS AGGRAVATING KAPHA AND VATA
Environmental factors are listed but most of the factors involved are due to lifestyle and dietary habits that aggravates vata and kapha.
- Exposure to dust, smoke, wind(airborne pollens)
- Residing in cold places
- Exercise or walk beyond one’s own capacity
- Stress that may be induced by exercise
- Improper food combining and habitual eating of unhealthy food leading to Vitiated metabolism(causing Agnimandya and Ama)
- Constipation associated with flatulence
- Intake of food in deficient or excessive quantity
- Excess fasting or excess eating and agitated digestion resulting from it.
- Dryness in Respiratory tract(particularly lower) and upper GIT due to non unctuous food.
- Trauma to throat, chest and vital organs
SYMPTOMS
PRODROMAL :
- Pain in the heart region and flanks
- Upward movement of Prana (Respiration)
- Flatulence
- Splitting pain in the temples
VATAJ ASTHMA SYMPTOMS PRESENTATION
- Dryness, cough and wheezing
- Dry mouth and skin
- Thirst
- Constipation
- Anxiety
- Craving warm drinks
- Aggravation of the condition or episodes occur at dawn and dusk (Vata times)
PITTAJ ASTHMA SYMPTOM PRESENTATION
- Wheezing
- Coughing with yellow Phlegm
- Fever may be there
- Sweating and need for cold air
- Irritability
- Attacks occur during Pitta times, Noon and midnight
KAPHAJ ASTHMA SYMPTOMS PRESENTATION
- Wheezing and coughing with abundant white or clear phlegm(mucous)
- Instead of wheezing there will be a Railing sound produced by fluid in the lungs
- Attacks occur during Kapha times of the day, Morning and Evenings.
LINE OF TREATMENT OF ASTHAMA
Avoidance of triggering factors, improving quality of life with minimum medication is the aim of Astma management.
NIDAN PARIVARJAN(Avoidance of triggering factors) : Causative factor, Exposure to allergen or factor causing recurrent exacerbation should be avoided. For example
- Oily greasy fried food.
- Cold and refrigerated food and drinks
- Excessive physical exercise or other activities
- Smoking (Active and passive)
- Heavy foods like milk, cheese, banana
SHODHAN CHIKITSA : It is purification process which eliminates vitiated doshas from the body. It includes
- Snehan : Massaging body with Til oil mixed with saindhav lavan, specifically on chest and back region.
- Swedana
- Vaman
- Virechan(Purgation) : Ayurveda says “Tamke tu virechanam”. Virechana is best in Tamak shwasa(Bronchial Asthama). Kutaki(picrorhiza kurroa ) 1-3gm with honey in Asthma and Bronchitis is given twice daily for virechana.
- Dhumpana : Chandan, Guggulu, Haridradi, Lehsunadi dhumpana
SHAMAN CHIKITSA : People who are too weak to be given Shodhan therapy are given Shaman chikitsa. It includes internal medication that pacifies doshas, are Vatanuloak, ushna, have deepan pachan properties, Some ayurveda Shaman drugs and formulations are as follows
CAC Cough Go Tablets : It is a herbo mineral preparation and helps in balancing Kapha dosha. It shows effective results in all respiratory diseases along with seasonal allergies and bronchial asthma.
It has ingredients :
- Sonth (Zingiber officinale)
- Mulethi (Glycyrrhiza glabra)
- Pippali(Piper longum)
- Kali mirch(Piper nigrum)
- Abhrak bhasm
- Tankan bhasm
- Lakshmivilas rasa
These ingredients are Anti inflammatory, Anti oxidant, immuno modulator, Bronchodialator, Expectorant.
Other than Bronchial asthma it is useful in Chronic cough, whooping cough, common cold, Bronchitis.
DOSAGE : One tablet(650mg) twice a day with normal water.
SHWASKUTHAR RASA : It is an broncho dialator, expectorant, antioxidant.
Useful in cough, breathlessness, restlessness, chronic bronchitis, Indigestion.
DOSE : 125-250mg, once or twice daily, with honey or water
Few other formulations used in Asthma are : Sitopaladi churan, Talisadi churana, Kantakari avleha, vasa haritaki leha, vyoshadi vati, Dashmool kwath.
SINGLE DRUGS IN ASTHMA
- Powder of Talisa(Abies wabbiana) mixed with juice of leaves of VASA(Adhatoda vasica) should be used in cough caused by kapha and pitta
- Juice of Vasa leaves should be taken with honey in cough caused by Kapha and pitta and intrinsic haemorrhage
- In dry cough Vasa juice cooked Haridra (Curcuma longa) with fatty layer of milk
- Cold infusion(Phanta) of Vasa checks cough, fever and intrinsic haemorrhage
- Powder of Agaru(Aquilaria agalocha) mixed with honey is taken
- Shunthi(Zingiber officinale), Pippali(Piper longum), and Amalaki(Emblica officinalis) with honey
- Powdered seed of Timir(Eleusine aegyptiaca) and Karkatsringi(Pistacia integerria) mixed with ghee and honey
- Ghee cooked with double quantity of decoction of Sariva(Hemidesmus indicus)
- Decoction of Nirgundi, Guduchi, Haritaki, Marich in equal parts with salt
APATHYA
- Heavy foods like cheese, rice, sugar,lentils, curd, buttermilk, paneer
- Masha, Tila, Sarshap(Brassica niagra), beans, Tubers like Potato
- Buffalo milk and ghee
- Fruits like Guava, Banana, Watermelon, Papaya
PATHYA
- Garlic, Spinach, Brinjal, Grapes, Indian Gooseberry, Goat milk, Honey
- fruits like figs, dry grapes(raisins), pomegranate, fruits full of vitamin C such as oranges, strawberries, blueberries
- Maintain a gap of atleast 1hour between eating and sleeping.
YOGA AND PRANAYAMA
These yoga asanas can relieve asthma symptoms by opening chest muscles
- Bridge pose
- Cobra pose
- Seated spinal twist
Breathing exercises relives stress and helps with the shortness of breath in asthma
- Alternate nostril breathing
- Victorious breathing or Ujjayi Pranayaa.
Post Pregnancy Weight Loss
- February 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Being a mother is the greatest opportunity for every woman’s life. It is believed that on this day the mother also has a second birth with a child. During the 9 months of pregnancy, as the size of the stomach increases, the happiness of the mother also increases. While taking care of the baby after birth, the mother forgets to take care of herself. In such a situation, the body of a woman who becomes a mother becomes fat and unformed. Especially his stomach does not shrink even after pregnancy, it grows upside down and the skin of the stomach also becomes loose. Then at the time of pregnancy, the big stomach which gives happiness to the mother starts to feel bad after pregnancy. In such a situation, there is no other way except to hide the loose abdominal skin under clothes. For all the new mothers who are struggling with this problem, we have brought some tips and home remedies with the help of which you can reduce your stomach easily after pregnancy and can become a beautiful girl with a slim body as before. But remember, you should never hurry to lose weight or stomach after Caesarean delivery. Let yourself recover well first, then think about reducing your stomach. Know how to lose weight after delivery in pregnancy. Before knowing, what are the reasons for increasing stomach after pregnancy.
Post Pregnancy Weight Loss
1- After becoming a mother, there are many changes in the body of a woman. Due to which the weight starts increasing and along with it the belly fat also starts increasing.
2- During pregnancy, the mother eats extra food to nourish the child. Which keeps accumulating in the form of body fat. After pregnancy, it takes time to remove the accumulated fat, due to which the fat increases in the stomach.
3- Due to reduced physical exertion during pregnancy and after pregnancy, abdominal fat also increases with weight.
4- Thyroid also causes weight gain and stomach in some cases.
There is a lot of difference between reducing the stomach of ordinary people and the stomach of a woman after pregnancy. Measures for them also vary. After normal delivery, the stomach slowly starts to reduce, but in cesarean delivery, you need to take special care of yourself. Therefore, before taking any medicine to lose weight, please consult a doctor. Here we are telling you some home remedies with the help of which you can reduce your enlarged stomach after pregnancy.
Celery water
Celery water is very beneficial in reducing stomach after pregnancy. For this, put a glass of water and a tablespoon of celery in a pan and boil it on the gas. When it becomes lukewarm or drinkable, then filter it and drink it. This will also cleanse your stomach and will help in reducing your stomach.
Cinnamon and Cloves
Cinnamon and cloves are very beneficial for reducing abdominal fat after pregnancy. For this, boil 2-3 cloves and half a teaspoon of cinnamon and drink it by lukewarm water. This remedy will reduce the stomach soon. Stomach works by trying this remedy for one to two months.
Green Tea
Green tea is a herb that is used to stomach everyone, whether it is a normal girl or a woman who is suffering from enlarged stomach after pregnancy. Green tea is very beneficial in reducing everyone’s weight. It is rich in anti-oxidants. Also, it does not harm the health of baby and mother and also reduces weight.
Fenugreek Seeds
Fenugreek has many benefits, one of them is to reduce stomach after pregnancy. Fenugreek seeds are very helpful in reducing stomach. Also, they reduce the stomach by keeping hormones balanced in women. Boil 1 teaspoon fenugreek seeds in a glass of water at night time. Then drink this water when it is lukewarm. The stomach will reduce quickly.
Almond and Raisins
Almonds and dry grapes are one of the best ways to reduce abdominal fat. In particular, almonds contain carbohydrate, fiber, vitamin B2 and vitamin E. In addition, magnesium, zinc and calcium are also found in it. When normal delivery is done, grind 10 almonds and 10 seeds without dry seeds in mixer. And after delivery, drink this paste in a cup of hot milk and drink it for at least 10 days. This will not increase your excess abdominal fat.
Honey, Pepper and Ginger
These three things are also very helpful in reducing stomach after pregnancy. For this, drink a glass of lukewarm water, one teaspoon of honey, half a teaspoon pepper and half a teaspoon of ginger juice on an empty stomach in the morning. This home remedy will reduce belly fat
Nutmeg and Milk
Drink one-fourth teaspoon of nutmeg powder in one cup of warm milk one hour before bedtime. This reduces stomach significantly.
Exercise and yoga to reduce stomach after pregnancy
Exercise and yoga for weight loss after delivery
Whether delivery is normal or Caesarean, you should reduce belly through yoga and exercise along with home remedies. Here we are telling you about some such yoga and exercise, which after pregnancy, reduce both your fat and weight. The special thing is that you will not have to go to the gym to do these exercises, but at home you can do them easily. But keep in mind that if your delivery is Caesarean, please consult your doctor once before adopting measures to reduce stomach after Caesarean.
Jogging
No delivery should be exercised after delivery that will affect your health. It will be better if you start with light exercise and jogging for it can be good. Go for a walk every morning and evening and go jogging. Start weight loss exercise only after 2-3 months.
Pranayama
Talk about yoga, Pranayama is best for such a state. This will gradually reduce the fat of your stomach but you will get a perfect shape.
Heel Slides Exercise
You can exercise heel slides to lose weight after pregnancy. You do this exercise for 20 to 30 minutes daily and get rid of your belly fat.
Ball Roll Out Exercise
This exercise is very effective for working the stomach and there is no need to apply much strength in it.
Aerobics
If you want to reduce waist fat along with the stomach then what else can be good of aerobics. With this, your stomach will not only be inside but the figure will also be maintained.
Adopt it too
It would be better if women going to the office use the stairs instead of the lift. If you are a housewife, then do pregnancy work on your own because it is also a kind of exercise.
After pregnancy weight loss tips
Apart from home remedies and exercises, there are many things that should be included in your routine or you should take special care of those things. Know some important tips .
Breastfeeding is necessary
Breastfeeding should be given to the baby after birth. By breastfeeding, fat cells and calories present in the body work together to make milk, which reduces weight without doing anything. In addition, external milk is harmful for the baby.
Do not diet or fast
After pregnancy, your food and drink also affects your child. As long as you are breastfeeding your baby, do not eat anything that is bad for your baby’s health to reduce your stomach or lose weight. Do not do diet or fast at all.
Drink hot water
Use only warm water for drinking after giving birth to a child, because warm water not only reduces the stomach, but it also prevents the body from becoming fat.
Include these in the diet
Increase the amount of fruits and vegetables in your diet. These will fill calcium and protein deficiency in the body after pregnancy. Include pumpkin, carrots, beans, broccoli, turnips etc. in vegetables. In the same fruits, eat grapes, oranges, guava and strawberries etc. Apart from this, stay away from canned food, instead try to eat fresh food made at home.
Full sleep
We know that after the birth of a child you have little sleep. Children mostly wake up at night and sleep a lot during the day. In such a situation, as soon as their child falls asleep, they begin to do their household chores and also stay awake at night in child care. We recommend that you sleep with the child whenever the time is available. Also, share some responsibility of seeing the child at night with your husband or any other member of the household, so that you can get time to sleep and you can complete your sleep.