Author Archives: Dr. Vaidya Karanvir Singh

Acidity means an increased level of acid in the stomach. In the stomach, hydrochloric acid is a digestive juice that breaks down food particles in their tiny form to aid digestion. When the stomach contains excessive amounts of hydrochloric acid, the condition is known as acidity.

Acid means sour and bile means heat. Therefore, acidity is a condition that causes sour belching and burning sensation in the body. Increased bile reduces the digestive fire, leading to improper digestion in the production of food and mangoes (toxins). It accumulates in the common digestive channels and causes acidity. Ayurvedic treatment of acidosis should soothe the increased pitta dosha.

To eliminate toxins from the body and to clean the channels, such herbs should be used which are bile destroyer and mild laxative.

Symptoms:

1. Stomach Stiffness
2. Loss of appetite
3. Constipation
4. Indigestion
5. Sell ​​sour
6. Actual vomiting
7. Feeling of discomfort

Reason:

The main cause of acidity is the increase of Pitta dosha in the body. There are many reasons for the increase of Pitta, the main among them are:

1. Do not eat foods that do not correspond to foods such as milk and fish, milk and salt, excessively sour or spicy foods and excess liquids, maida products and white sugar products, smoking and tea, excessive coffee and alcohol. Stopping urges of consumption, urination and feces,
2. Waking up late at night, excessive stress, anger and hunger, excessive exposure to sun and heat and gastro-duodenal ulcers.

Diet and Lifestyle:

• Avoid tea, coffee, and carbonated or alcoholic beverages.
• Avoid processed and fermented foods.
• Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
• Curd should be strictly avoided at night.
• Take food in a relaxed environment at regular intervals.
• Practice yoga and pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shikhari Pranayama.

Home remedies:

• Coriander Seeds

Coriander seeds show calming & carminative effect on the body. The loss of appetite, bloating, spasms, indigestion, nausea, vomiting related to acidity patients are treated with the herb coriander.

How to use

1. Take a teaspoonful of coriander seeds to boil it in two cups of water until remaining half cup. Strain the seeds & drink this herbal decoction for removing acidity.
2. The powdered form of coriander seeds can be used for treating acidity naturally.

• Fennel Seeds

Fennel seeds are good herb for reducing acidity naturally without using any antacids. The use of fennel seeds provides a soothing effect on the stomach & prevents stomach spasm. These seeds are loaded with vitamins, minerals, fibers that maintain the digestion process.

How to use

1. Take a teaspoonful of fennel seeds & chew eat daily after every meal. It will help you in reducing acidity, spasm, & abdominal pain.
2. Take a teaspoonful of fennel seeds in two cups of water. Boil this mixture until the remaining half cup. Strain the seeds, let it cool down, & drink daily.

• Aloe Vera

The Aloe vera herb is an effective home remedy for acidity. This herb shows anti-inflammatory, analgesic, cooling, & carminative effect on the body.

How to use

1. Take the fresh pulp of Aloe vera and consume it for reducing heartburn, acidity, & burning sensation.
2. The herbal juice of Aloe vera is also good for health as it reduces acidity naturally & acts as an effective home remedy. So consume 30 ml of Aloe vera juice twice daily on an empty stomach.

• Green Coconut Water

The green coconut water keeps the stomach acid secretion normal & reduces acidity. Green coconut water is rich in fiber content that prevents the acid reflux, improves loss of appetite, & indigestion problem.

How to use

1. Drink green coconut water daily as it flushes out the acid from the body.
2. Not only green coconut but you can also drink the water of brown coconut as it is good for health.

• Indian Gooseberry

Indian gooseberry is commonly known as “Amla” which reduces acidity. The fruit of Amla is also beneficial in healing the damaged stomach lines & esophagus. It prevents loss of appetite, indigestion, heartburn, burning sensation in the chest, etc.

How to use

1. Eat fresh Amla fruit daily as it is beneficial for keeping you healthy.
2. You can also take 30 ml of Amla juice by mixing an equal amount of water early in the morning on an empty stomach.

• Mint leaves

The mint leaves are an ideal herb for acidity as it helps in soothing the acid reflux in the stomach. Mint leaves are the best natural coolant that reduces burning sensation, improves digestion, reduces indigestion, prevents nausea, & vomiting related to acidity patients.

How to use:

1. Chew a few leaves of mint daily early in the morning for reducing acidity.
2. Take a few mint leaves & boil it in two cups of water. Strain the leaves, let it cool down, & drink this herbal decoction.

These home remedies are good for reducing & removing acidity naturally. The remedies that are easily available at your home can be consumed.

ACIDITY CARE KIT

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Some changes in lifestyle and diet are needed to avoid the effects of depression.

Diet-

• Patient should drink plenty of water and should take more fruits and vegetables in which the amount of water is more.
• Eating foods rich in nutrients should contain all the vitamins and minerals necessary for the body.
• Eat more of green leafy vegetables and seasonal fruits.
• Be sure to consume Beetroot, it contains proper amount of nutrients like vitamins, folate, uredines and magnesium etc. They act like neurotransmitters in our brain, which act to change mood in a depression patient.
• Use olive oil in your diet. It contains a good amount of anti-oxidants and monosaturated fatty acids, which are helpful in relieving heart disease and depression.
• Patient has tendency to eat unhealthy food and eat more. Therefore, the patient of depression should stay away from junk food and stale food as much as possible. Instead, you should eat rich and nutritious food made at home.
• Take tomatoes in your meal and as a salad. Tomato contains lycopene, an anti-oxidant which helps in fighting depression. According to a research, people who eat tomatoes 4-6 times a week suffer less depression than normal.
• Quit consuming junk food altogether.
• Consumption of more sugar and more salt.
• Non-vegetarian and stale food.
• Smoking, alcohol, or any kind of intoxication should be completely abandoned.
• Excess intake of caffeinated substances such as tea, coffee.

Lifestyle-

• Patients suffering from depression should also follow a good lifestyle with proper food and drink like a person should spend more with his family and friends. Tell your heart to your special friend.
• In order to get rid of depression, one must give exercise, yoga and meditation in their daily routine. It calms the brain of the depression patient and corrects hormonal imbalances in them.
• The person should wake up in the morning and go for a walk, followed by yoga and pranayama.
• Patient should meditate or pranayam. Often a depressed person finds himself failing to concentrate but should try to concentrate for a short period of time.
• If a person has suffered depression due to any accident or any specific reason, he should be kept away from such reasons and place.
• Patient should visit natural and peaceful places as well as read books with melodious music and positive thoughts.
• Keep yourself active in social activities and avoid the habit of living alone.

Home Remedies for Depression

If depression is in its infancy, it is cured only by good lifestyle, psychoanalysis and psychotherapy, but treatment is required in acute depression. In such a situation, the person gets addicted to these anti-depressant medicines gradually and gets addicted to them. 

They are also at risk of heart related diseases. The effect of serotonin in our brain causes mood worsening and to avoid depression, medicines are given that prevent the effects of depression by absorbing serotonin through the neuron. 

Whereas in our body major organs like heart, lungs, kidneys and liver, serotonin plays an important role in conducting blood. 

Allopathic medicines inhibit the absorption of serotonin by these organs, which causes adverse effects on the function of these organs. By taking these medicines, a person gets used to it and without these he finds himself unable to do his daily lifestyle and even sleep. 

Therefore, home remedies for depression, Ayurveda medicines and psychoanalysis should be resorted to. Ayurveda is a natural healing system that makes the body healthy by balancing Vata, pitta, Kapha dosha. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. Consumption of these does not have any adverse effect in the patient’s body.

Consumption of cashew provides relief from depression 

Grind 4 to 6 cashews and mix it in a cup of milk and drink it, the effect of depression is reduced to some extent.

Berry Beneficial in Depression

Take 4 to 5 plum fruits and remove the seeds from them and grind it and extract its juice. Now grind half teaspoon nutmeg in this juice and mix it and consume it twice a day.

Brahmi Beneficial in Depression

Mix one spoon of Brahmi and one spoon of Ashwagandha powder in a glass of water and consume it daily.

Lemon Juice Beneficial in Depression 

Mix one spoon lemon juice, one spoon turmeric powder, one spoon honey, and two cups of water in a vessel and prepare the mixture and drink it. Its regular intake helps in getting out of depression.

Consumption of apple provides relief from depression 

Wake up in the morning and eat apples on an empty stomach. It keeps your physical health better. It is also beneficial for mental health.

Cardamom benefit provides relief from depression 

Grind two to three cardamoms and boil them in a glass of water or drink them by adding cardamom in herbal tea.

When should I go to the doctor?

Sometimes a person may have depression for some time due to an accident or some mental trauma, but due to good eating, lifestyle and social activism, it does not last long but in some if more than two or three months. If left, the person gradually goes into deeper depression. In this case, he can also come in a condition like psycho neurotic which leads the person to suicide. Therefore, if depression persists in a person for longer than usual, he should immediately contact the doctor and get proper treatment and psychoanalysis.

1. Coffee

People with fatty liver problems can use coffee in fatty liver diet. Coffee may exhibit hepato protective (liver protection) effects. In addition, research also suggests that it may prove to be somewhat beneficial in the condition of non-alcoholic fatty liver disease. On this basis, it can be said that the consumption of coffee can provide protection to the liver. At the moment, further research needs to be done on this topic.

2. Fish

The use of fish oil in fatty liver diet can prove to be very beneficial for people struggling with fatty liver problems. Explain that n-3 polyunsaturated fatty acids are found in fish oil, such as eicosapentanoic acid and docosahexanoic acid. Fish oil can be very helpful in relieving non-alcoholic fatty liver disease arising from sucrose and fructose. In addition, its intake may also exhibit protective effects in alcoholic fatty liver disease.

3. Broccoli

The use of broccoli in fatty liver diet can not only prevent the problem of fatty liver from growing, but can also help in getting rid of it. The reason is that some rare elements are found in broccoli, which can work to reduce the amount of triglyceride (fat) in the liver. Its properties may make it useful for patients with fatty liver.

4. Dairy Products

Questions such as whether one should drink milk in fatty liver or how yogurt will be used in fatty liver can often come to mind. Through a research, it is known that the inclusion of dairy products in the fatty liver diet menu may prove beneficial. Research related to this suggests that the consumption of dairy products can work to reduce liver fat. On this basis, it can be said that drinking milk in fatty liver can also be healthy. However, how this works, more precise research is still needed.

5. Oatmeal (Oatmeal)

Oatmeal is found in large amounts in beta-glucon. Through scientific research, it has been proved that this particular element can be helpful in removing the problem of obesity. Since obesity is believed to be the main cause of fatty liver, it can be said that the inclusion of oatmeal in the fatty liver diet menu can be very helpful in getting rid of this disease.

6. Walnuts

Consumption of walnuts may prove beneficial during non-alcoholic fatty liver disease (NAFLD). According to a research related to this, the consumption of nuts in the diet can be helpful in reducing the risk of non-alcoholic fatty liver disease. At the same time, research also mentions that vitamin-E and selenium present in walnuts can be effective on NAFLD.

7. Avocado

Avocado intake can also be the answer to what to eat when the liver is enlarged. Actually, increased cholesterol in the body can cause fatty liver disease. In this case, the consumption of avocado can reduce the risk of fatty liver disease by reducing cholesterol .

8. Green Tea

Green tea intake may also prove beneficial during fatty liver disease. A related research suggests that green tea extracts and catechins present may provide protection against non-alcoholic fatty liver disease (NAFLD) by reducing inflammation and oxidative stress .

9. Olive oil

Olive oil may be beneficial in fatty liver as compared to other oils used in food. A research related to this suggests that the intake of olive oil in food may be helpful in reducing liver fat, so it can be included in the diet of patients with non-alcoholic fatty liver disease. At the same time, research also shows its antiinflammatory (inflammation-reducing) and hypolipidemic (fat-reducing) effects, which may prove beneficial during fatty liver disease.

10. Garlic

According to experts, garlic consumption may also prove beneficial during fatty liver disease. A research related to this suggests that garlic consumption may work to reduce liver fat as well as control body weight, which may help reduce the risk of non-alcoholic fatty liver disease.

11. Sunflower Seeds

Sunflower seeds can also be helpful in preventing fatty liver disease. A research related to this clearly states that its intake can control the level of liver enzymes in the blood, which may reduce the risk of fatty liver disease.

12. Fresh Vegetables

Eating fresh vegetables can be beneficial for liver health. According to a research published on the NCBI website, intake of kale may help reduce fatty liver risk factors cholesterol and fat. At the same time, the fiber and beta carotene present in sweet potato can work to improve liver injury. In addition, collard leaves may exhibit anti-inflammatory effects. Therefore, vegetables should be consumed for healthy liver.

13. Tofu

People with fatty liver problems may include tofu in their diet. Indeed, it has hepatoprotective (liver-protecting) properties, due to which it can help reduce the risk of liver-related diseases as well as keep the liver healthy.

14. Fresh Fruit

Fresh fruits can also be consumed to avoid liver diseases. According to a related research, avocado intake may exhibit hypolipidemic (fat reducing) activity. Pectin present in bananas may reduce the risk of cirrhosis (a serious liver disease). At the same time, citrus acid present in lemon can reduce the risk of liver damage. Also, fig intake may exhibit ant fatty (fat reducing) effect.

What not to eat in fatty liver

It is also important to know what not to eat in fatty liver. Therefore, we are explaining below what things should not be consumed by people suffering from fatty liver problem.

Alcohol – Consumption of alcohol may prove more harmful for fatty livers. This can impair liver function and affect its performance.

Aided sugar – distance should be taken from the intake of everything in which added sugar is found. The reason is that such food can increase the risk of fatty liver by increasing the amount of glucose in the body.

Fried food – If you are wondering what not to eat in fatty liver, first of all avoid fried food. Fried food intake can increase the problem of liver. Fat is found in such food, which is not good for fatty liver people.

Salt – Salt should be used in minimum quantity. This is because excessive use of salt can cause high BP. Its direct effect can be seen on patients with fatty liver.

White bread – White bread is counted in high glycemic foods, which can act to increase glucose levels in the body quickly. This may increase the risk of fatty liver disease.

Rice – The question of whether rice should be eaten in fatty liver is very common. Explain that the use of rice can also prove to be harmful for fatty liver people. The reason is that rice is also a high glycemic food and as we said it can cause fatty liver disease by increasing blood sugar.

Pasta – Consuming fast food such as pasta can also be harmful to liver health. Therefore, avoid the consumption of such foods.

Red meat – It is rich in fatty acids and fatty acid accumulation in the liver can cause non-alcoholic fatty liver disease.

Stomach is the most important organ in human organs and it is also a source of energy for all your organs. It keeps the digestion of the body under control and gives it the energy to run smoothly. If you want to keep your body fit and healthy, then the way to keep your stomach healthy

In case of upset stomach, eat this diet, we are not telling you what to do or not for your stomach. 

We will try to tell you which 10 foods are the healthiest for your stomach. Many foods are healthy for the stomach, but how and in what amount they should eat it will be learned.

The following are 10 foods that keep your stomach healthy and healthy: 

1. Curd Yogurt

Curd Yogurt contains several million bacteria that make your stomach healthy. Digestion improves from its consumption and the infection in your stomach is also correct. 

Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt.  Do be mindful though as they can have a high sugar content.

2. Fat-free meat

Fat-free meat is very healthy for your stomach. By eating it, there is no accumulation of fat in the stomach. While red meat is harmful, because it greatly increases the amount of fat in the stomach.

3. Banana

Banana is an evergreen fruit. It improves digestion as it is easily digested. If you have stomach upset then eat banana. This will relieve your stomach from pain.

4. Orange

Orange contains vitamin C and is also rich in fiber. It makes your stomach healthy and body energized.

5. Kinua

Kinua contains a lot of amino acids that make your stomach healthy. Eating it regularly will not cause you stomach problems.

6. Lemon

Lemon Drinking lemonade helps to improve digestion. Digestion also improves by drinking it.

Consuming more amount of Ginger can backfire but consuming it in the right amount gives you relief. Due to its use, stomach upsets are automatically corrected.

7. Capsicum

Capsicum contains sufficient amount of antioxidants and phytonutriation. By its use, the stomach remains healthy and there is no problem.

8. Green leafy vegetables:

Consumption of green leafy vegetables like spinach, soya, etc., leads to a plentiful amount of zinc, vitamins and antioxidants in the stomach which provides these nutrients in sufficient quantity to the whole body.

At least of wheat, you must eat at least four wheat breads a day. They are rich in fiber which makes digestion good. It contains magnesium, selenium, and healthy diet fibers, making the stomach healthy.

9. Garlic 

Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and help balance yeast in the gut. Use it as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow the bacteria to do their job better which overall improves gut function.

10. Olive oil

Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Studies have shown that it helps reduce gut inflammation. Use it for salad dressing or drizzle it over cooked vegetables. Some studies have also found olive oil to be beneficial in easing indigestion problems and can also benefit your pancreas through lowering its requirement to produce digestive enzymes.

11. Beetroot

Beetroots are a very good source of fiber, magnesium and potasium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.

12. Apple

Like yogurt, apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.

13. Sweet potato

A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.

14. Blueberry

Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber content. Besides these benefits, it is also loaded with cancer-fighting properties.

15. Kiwi

The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.