Author Archives: Dr. Vaidya Karanvir Singh

Taila Varga

Oils  generally  have properties similar to their source (example – seed). Sesame oil is the best among all oils.

Sesame oil has following properties :

• Tvak doshanut  – Cleanses and detoxifies skin
• Chakshushya  –  Good for overall eye health and vision
• Sukshma – Pierces into deep tissues or minute channels(srotas)
• Ushna  – Hot in potency, balances Kapha
• Useful in both obese and emaciated people.
• Useful in relieving constipation and worm infestation.
• When Sesame oil is processed with other herbs, it is very beneficial in various disorders.

BENEFITS AND PROPERTIES OF ERAND OIL

• Castor oil is bitter, sweet and pungent in taste.
• Sara – It promotes natural movement of body fluids (laxative)
• Guru – Hard to digest
• Amapachana – Removes toxins, Digests the indigested food(Ama)
• Angamarda – Relieves limb pain or general body aches.
• Bhedaniya – Purgative in nature, destroys feaces.
• Cakshushya – Benefits the eyes.
• Rechana –  Cathartics, forcibly expels feces out of the body as semi-Shodhana: Cleanses excess doshas from the body.
• Snehopaga –  Moistening, cures dryness.
• Vataghna – Reduces aggravated vata

BENEFITS

• Vardhma – Enlargement of the scrotum (hernia)
• Gulma  – Abdominal tumors
• Anila kaphahara – Diseases caused by aggravated Vata and Kapha
• Udara – Ascites
• Vishama jwara – Intermittent fevers
• Pain and swellings in the waist, abdomen, genitals and back 
• It is capable of penetrating deep and clearing clogged pores
•  Hot in potency and it has a bad smell.
• Oil of red variety of castor seeds is more penetrating than the normal one, hot in potency and sticky and it also has a bad smell.

Notes :- Castor oil is used for medicinal purpose to produce purgation, to give relief from pains and to reduce the swellings. It is very efficient Vatahara remedy (Reduces the aggravated Vata) and is very useful in so many other diseases as well.

SARSHAPA TAILA

Sarsapa Taila – Mustard oil is 

• Pungent
• Hot in potency
• Penetrating deep
• Mitigates (reduces) Kapha, semen and Anila (Vata dosha)
• Easy to digest 
• Causes bleeding diseases, skin diseases, rashes on the skin, ulcers, haemorrhoids  and worms (bacterial infections etc)

FEW OTHER PROPERTIES OF SARSHAPA OIL

• Used as a mucolytic agent.
• It is effective in breaking up mucous deposits and helps sinus drainage in cases of chronic sinusitis. 
• Due to its antimicrobial properties, mustard oil helps in treating and preventing other respiratory problems like bronchitis, asthma and tuberculosis.
• Mustard oil due to its pungent taste and hot potency is known to pacify the aggravated Kapha and it is used as an excellent Ayurvedic remedy for treating such respiratory problems.
• Chest massage with mustard oil followed by steam inhalation can loosen up the mucous deposits by removing phlegm from lungs and respiratory tract and therefore helps in achieving trouble-free breathing.

AKSHATAILA  (OIL OF VIBHITAKA)

Aksa Taila – oil obtained from seeds of Vibhitaka has following properties

• Sweet in taste
• Cold in potency 
• Good for the hair growth
• Difficult to digest
• Mitigates Pitta and Vata.

NIMBA TAILAM (NEEM OIL)

Neem oil has following properties

• It’s  not very hot (slightly hot) in potency
• Bitter
• Anti microbial
•  Useful in skin diseases
• Mitigates Kapha dosha

UMA KUSUMBHA TAILAM (LINSEED OILS AND SAFFLOWER OIL)

Taila of Uma (linseed) and Kusumbha are :

• Hot in potency 
• Can produce diseases of the skin 
• Aggravate Kapha and Pitta doshas

VASA-MAJJA-MEDAS (MUSCLE FAT, BONE MARROW and FAT)

Vasa (muscle-fat) and Majja (bone-marrow) and fat have following properties : 

• They reduces aggravated vata
• All of them increases strength of the body, Pitta dosha and Kapha dosha
• They possess properties similar to the meat of animals from which they are obtained.

In the Indian culture, every devotee who believes in Hindu religion worships his Ishta in one form or another and tries to fulfill his wishes by chanting the Ishta Mantra. But some rules of chanting mantras of Gods and Goddesses have also been mentioned in the scriptures, how to chant the mantra while chanting the mantra, in which tone the chanting of mantras should be done so that the benefit of chanting the mantra is very important. . At the time of chanting the mantra, the scriptures have divided the mantra chanting into three classes on the basis of the movement of lips, breathing and emission of voice.

1- Recitation

Just as the hymns of God – Kirtan and Aarti are performed in a high tone, chanting of mantras in high tones has been considered prohibited. The scriptures say that while chanting the mantra, the swara bhahar should not come out. When chanting mantras are chanted in such a loud tone that the sound is falling in the ears of the chanting seeker, it is called recitation.

2- Upanshu Chanting

In this method of chanting the mantra, the sound of the mantra does not come out of the mouth, but the tongue and lips of the seeker should be moving while chanting, on seeing another person in Upanshu chanting, the seeker seems to be moving the lips, but any word He cannot hear it.

3- Mantra Chanting

According to the scripture, in this method of chanting the mantra, the lips and tongue of the chanter do not move, only the mind of the seeker chants the mantra, at this stage the chanter cannot be told that he is chanting any mantra.

In all these chants in the Shastras, Manas chanting is said to be the best chanting and Upanshu chanting is said to be the middle chanting and the first step of recitation of Manas chanting. Mantra chanting and mental worship are those mental processes performed in solitude devoid of obsolescence and performance, in which it is very important to have emotion and devotion to the deity.

If you chant the Ved Mantras regularly to get a healthy life, then you will see a lot of benefits. There is beauty in the mantras of Veda, which very few people know. Those who will chant the Gayatri Mantra will get health benefits. These magical mantras of the Vedas should not be associated with religion and spirituality, but they create psychological and physical effects on the body, their chanting creates a kind of vibration, which creates inner consciousness Wake up, relieve pain, improve breathing, relieve stress and get rid of many diseases.

 Increases Immunity 

Chanting a particular types of mantras puts stress or pressure on the tongue, palate , lips, and other joints of the body. The vibration emanating from the mantra stimulates a gland known as hypothalamus. This gland help to regulates the hormones that strengthen the immunity and keeps the mind happy. The happier you are, the stronger your immunity will be. 

The mind remains calm: 

By regular chanting of mantra, a kind of hormone is produced, which keeps the mind calm and gives the body rest. With this, it becomes easier to concentrate. The chakras of the body are also balanced and its chanting helps to stimulate the chakras of the body, which are the centers of energy of the body. Different energy centers help different parts of the body to function smoothly. Many times the chakras go here and there, due to which we have to bring the mind to its place. By doing this, you get rid of diseases of the body. Increased concentration and ability to learn Mantra provides better concentration and learning power. Because when you chant the mantra, the vibration emanating from it activates the chakras present on the face and head, which increases the mind. 

Chanting a healthy heart mantra calms the mind, slows down the breathing process, which makes the beating uniform and the heart becomes healthy. 

Stress is relieved by its chanting, stress and diseases related to it are eradicated. Also, whatever damage was done to the body by stress, it also goes away. 

Depression does not occur, the vibrations caused by the chanting of Vedic mantras, a hormone is released from the body which reacts positively by protecting the mind from depression. 

Glows on face: Vibration of Jap improves blood circulation on the face and gets rid of toxins. Along with this, the breathing process also changes due to chanting, which fills a lot of oxygen in the skin. This makes the face young and shiny. 

Asthma control is that by taking long breaths, hold it in and then release … Doing so makes the lungs strong and helps to control asthma.

PROPERTIES OF SUGARCANE JUICE

Sara – Laxative

Snigdha – Unctuous

Guru – Heavy to digestion

Swadupaka rasa – sweet in taste and after taste(metabolic property)

Brihmana – Nutritive, Increases weight

Kaphakrut – Increases Kapha

Mutrakrut – Increases urine output

Vrushya – Aphrodisiac

Sheeta –  Coolant or cool in potency

Asrapittaghna – Useful in bleeding disorders

WHAT TO KEEP IN MIND WHILE DRINKING IKSHU RASA?

The tip of shoots of sugarcane has salty taste. If the roots, shoots and worm infested parts of the cane is crushed together and that juice is consumed it leads to 

• Burning sensation
• Indigestion 
• Constipation

VARIETIES OF SUGARCANE

Poundraka 

This variety of sugarcane is best in its coolant effect, thinness and is more sweetness, Vamsika variety comes next to it in all these properties

Next are the Sataparvaka, Kantara, Naipala etc. All these varieties are

• Slightly Alkaline 
• Astringent in taste
• Hot in potency 
• Cause slight burning sensation in body

PHANITA (HALF COOKED MOLASSES/UNREFINED TREACLE)

Phanita (half cooked molasses) is 

• Heavy (Difficult to to digest)
• Abhishyandi (increases the secretions in the tissues pores/channels(srotas) and blocks them) 
• Causes mild aggravation of of Tridoshas 
• Cleanses the urine (by increasing its quantity or urine output)

GUDA (JAGGERY/MOLASSES/TREACLE)

Guda (jiggery/molasses) if washed well (made white and purified) is :

• Natishleshma kara  – Does not increase Kapha to very large extent
• Srushtamutrashakrut – Increases volume and output of urine and faeces

If it is not prepared or washed properly it can cause

• Intestinal worms
•  Increases chances of Kapha disorder in marrow, blood, fat tissue and muscles.

QUALITIES OF OLD AND NEW JAGGERY

• Old jaggery is good for heart, and should be incorporated in our daily diet
• Freshly prepared jaggery increases Kapha and is capable of causing indigestion.

MATSYANDIKADI  (BROWN SUGAR ETC.) 

Matsyandika (brown sugar), Khanda (sugar candy) and Sita (white crystalline sugar) in their succeeding order are better in qualitie.

Matsyandikadi are :

• Aphrodisiac
•  Good for the emaciated people
• Useful for the wounded person
• Useful in bleeding diseases 
• Useful in Aggravation of Vata

YASA SHARKARA

Yasa Sarkara is the sugar prepared from Yavasaka plant and is similar in properties to sugar but 

• It’s bittersweet
• Astringent in taste. 

All types of sugars are useful in

• Burning sensation,
•  Thirst
• Vomiting
•  Fainting 
• Bleeding diseases. 

Among the products of sugarcane juice, sugar is the best in qualities and Phanita (half cooked molasses) is the least useful.

MADHU (HONEY)

PROPERTIES

• Vatala – Increases Vata
• Ruksha –  Dry in nature
• Kashaya, Madhura  – Astringent and sweet in taste
• Chakshushya – Good for the eyes (vision)
• Chedi – Breaks up hard masses or clears up clogged or blocked channels(srotas)
• Shelshmahara –  Balances Kapha
• Trut –  Relieves thirst

HONEY IS USEFUL IN

• Visha – Toxicity
• Meha – Useful in diabetes and urinary tract diseases
• Kushta –Useful in Skin diseases
• Hidhma – Relieves Hiccups
• Asrapitta useful in bleeding disorders
• Krumi – Good worm infestations as honey is anti microbial
• Chardi – Relieves Vomiting
• Vrana shodhana – Cleanses the wounds
• Vrana sandhana, ropana – Helps in quick wound healing
• Shwasa –  Useful in Dyspnoea and other chronic respiratory diseases
• Kasa – Relieves cough and cold
• Atisara – Useful in diarrhoea

Crystallized honey – Madhu Sarkara has similar properties as that of honey.

THINGS TO KEEP IN MIND WHILE USING HONEY

Honey acts like poison 

• If used after heating it
• If used by those who are suffering from great heat, 
• If used during hot season, in hot countries or with hot foods.

But HEATED or WARM honey does not cause any harm 

• When used warm for producing vomiting 
• For administration of Niruha (decoction enema) because it comes out of the body before it undergoes the process of digestion.

Who likes Stretch Marks on the body?

Probably not to anyone…. I also do not like it at all. But due to these stretch marks, stomach is starting to look strange. After delivery, there were stretch marks on stomach, which look so bad that one not able to wear a sari And thinking about the stretch marks, one keep getting upset.

Stretch marks are often considered to be the markings on the stomach and thighs of women during pregnancy, but stretch marks caused by stretch and tightness in the skin due to obesity are also marks. Stretch marks can happen to anyone. Whenever someone is fat, a sudden change in the body and a stretch in the skin causes many scars on the skin, which are called stretch marks.

These Ayurvedic tips will remove Stretch Marks

Stretch marks are usually on the armpits, abdomen, breast, Thai, and hips, because this part of the body fat is the most. There are many treatments such as surgery to avoid stretch marks from them. No matter how safe these techniques are, there is always the possibility of some dangers. Their being very expensive is also a big problem. They may need to be completed in several sessions, so that the cost of the entire treatment can reach millions of rupees as well. But you can also avoid this problem by adopting some Ayurvedic remedies.

Regular exercise

Exercise regularly to protect your skin from marks caused by stretch marks. By doing this, the skin will help to spread without any problem, as well as your weight will also be under control. So do exercises daily to avoid the stretch marks.

Aloe vera skin softener

“Stretch marks can be cured with aloe vera. Aloe vera has natural healing properties and is also a very good skin softener. Both these things make Aloe Vera a good home Remedy to remove Stretch marks. Apply aloe vera gel on your stretch marks before taking a bath. ”

Apple vinegar

Apple vinegar is used in many homes. This doubles the taste of food. Apple vinegar has many properties that are very beneficial for the test as well as the health! Try apple cider vinegar. There will be a difference in a few days. To remove the scar, dissolve apple vinegar in water and apply it on the scar for 20 minutes. Wipe with lukewarm water.

Stretch marks soak coconut oil

Since stretch marks are like a stain for your skin, but don’t worry, because coconut oil helps in healing them quickly. Several studies on the properties of coconut oil have shown that it heals skin wounds in a very short time. Applying Virgin Coconut Oil on Stretch Marks daily can reduce the redness of Stretch Marks.

Egg white

It can be quite useful to use the egg white on the stretch marks. The white part of the egg contains amino acids and protein.” Take two white pieces of egg then apply it on the stretch marks as a thick layer and when it dries completely then immediately apply olive oil after washing it with water. It cleanses your skin and removes stretch marks. ”Using it 2 to 3 times a day results in quicker and better results. The use of egg albumin on stretch marks brings new life to the skin.

Sugar

You will be surprised how you can remove stretch marks from sugar, but natural white sugar can be the best way to remove these marks. Sugar removes the old layer of skin only when new layer comes in which is soft.

Add a few drops of almond oil and lemon juice to a spoonful of sugar and apply it on the marks. Every day, before bathing, give a light massage for 10 minutes.

Potatoes

Potatoes contain vitamins and minerals that help the skin cells to grow. Cut the potato into thick pieces and rub it lightly on the marks and leave it for a while.

Keep in mind that the juice coming out of the potato must be applied to the marks you are trying to remove. Then when it dries, wash it with lukewarm water. By doing this every day, you will see the difference on your skin.

Olive oil

Olive oil contains many ingredients and antioxidants that help in improving the skin and also removes stretch marks. Heat olive oil and apply it on the marks, which will improve blood flow. Apply oil and leave it for one hour so that the vitamins A, D and E present in it soak the skin.

To maintain moisture in your skin at night, add vinegar and water in olive oil and apply it on the marks before bedtime. This will keep your skin soft.

Water

You may not have thought that water can be so effective for removing stretch marks. By keeping the right amount of water in the body, many skin related diseases are cured. This keeps your skin’s pores clean from time to time and this keeps your skin resilient.

To do this, drink at least 10 glasses of water a day. This will keep your skin soft and flexible. It is better to stay away from coffee, tea and soda because these things reduce the amount of water in the body.

By adopting these measures, you can get rid of the stretch marks.

GAGANAMBU (RAIN WATER)

The rain water which has come in contact with Sunlight, Moon light and wind has these properties :

Jeevaneeya – Improves quality of life, is Enlivening.

Tarpana – satiating 

Hrudya – It is Good for heart.

Cand soothing to the mind and Digestive system

Buddhi prabodhanam – Increases intellect

 Tanu – Thin 

Avyaktarasa – imperceptible taste

 Sheeta – Cold in potency

 Laghu – Light to digest

Amrutopamam – Compared to Amrut or nectar 

If rain water is good or bad it depends on the season and place where it rains.

These properties described here are of rain water collected in a clean vessel directly, a little while after the rainfall. Also, it should be consumed within  few hours of collection as it loses its properties if kept for longer hours. 

But, nowadays, with this increasing industrialization and pollution, rain water has lost its qualities. So, it may not be good to consume.

TEST FOR RAIN WATER QUALITY

Rain water which makes the boiled rice kept in a clean silver utensil neither too moist nor changes its colour, is to be considered good for drinking.

SAMUDRA JALA (SEA WATER)

Seawater should be used for drinking only during Ashvayuja month. (During September,October or autumn season).

Reason for this is, during Ashvayuja month there will be the appearance of Agastya nakshatra (the star Canopus) which removes the poisonous properties of water, therefore, even water from other sources can be drank during this month.

 Rain water which is collected in clean vessel and which has not changed its color, taste and odour, is suitable for drinking always.

 In the absence of this water, the water from other sources of earth, which resembles rainwater in all  qualities, which is collected from clean place with black or white soil, and which is exposed to sunlight and breeze.

RIVER WATER BENEFITS

Water of the rivers 

• Which flow into the western ocean (Arabian sea)
•  Which has  sweet taste and pure water (uncontaminated) is good for health, where as the water of rivers flowing into eastern ocean is not ideal for consumption.
• The water of rivers arising from Himalaya and Malaya mountains, and which get well churned up by dashing or hitting against rocks  are good for health, whereas if the same water gets stagnated or  gets contaminated gives rise to worms (intestinal infections), filariasis, diseases of the heart, head, and throat.
• Water of rivers of the Prachya/gauda(central Bengal and parts of Orissa), Avanti /malwa round about the modern city of Ujjain ), (Aparanta/konkana(comprises of Goa north kanara districts of Karnataka),causes hemorrhoids.
•  Water of rivers arising from Mahendra mountains northern part of the eastern gaths) causes enlargement of the abdomen and filariasis
• Rivers arising from Sahya and Vindhya mountains(mountain ranges of central India) causes leprosy (and other skin disease) anaemia and diseases of the head
• Rivers which arise from Pariyatra (western part of the Vindhya mountains)mitigate the (aggravated) dosas, bestow strength and sexual vigour, the water of the sea causes vitiation of all the three dosas.

The water of kupa (deep well), tadaga (artificial pond) etc should be considered similar in qualities and properties of the desert, marshy lands and mountains

During varsa ritu (rainy season) rain water is best and river water is least suitable for consumption.

CONTAMINATED WATER QUALITIES

Water which is 

• Dirty, mixed with mud, weed, algae and leaves, 
• Which is not exposed to sunlight and wind
•  Which is a mixture of old and fresh water 
• Which is thick, frothy not easily digestible, containing worms, hot (by nature)
• Causes tingling of teeth by being very cold
•  Rain water which is un-seasonal 
• Seasonal but that of the first rain (before the appearance of Agastya Nakshatra, is contaminated with the webs, saliva, urine, faeces of spider etc., and various other poisonous substances, should not be used for drinking

VARJAYA JALAPANA/AVOIDING WATER DRINKING

• Water which is dirty, mixed with mud, algae, weeds and leaves, which is not exposed to sunlight and wind.
• Which is a mixture of old and fresh, which is thick, not easily digestible, frothy, containing worms.
• Hot (by nature)
•  Causes tingling sensation in teeth by being very cold
•  Un seasonal rain water
• Seasonal but that of the first rain (before the appearance of Agastya Nakshatra, contaminated with the webs, saliva, urine, faeces of spider etc., and various other poisonous substances, should not be used for drinking.

EFFECTS OF WATER INTAKE WITH MEALS

• Drinking water in between meals – healthy habit
• Drinking water after meals – causes obesity (or good for weight gain) 
• Drinking water before meals – causes emaciation (Good for weight loss) 

PROPERTIES SHEETAL JALA (COLD WATER)

• Madatyaya – Alcoholic intoxication
• Glani –  Exhaustion
• Murcha  – Fainting
• Chardi  – Vomiting
• Shrama  – Debility (fatigue) 
• Bhrama – Dizziness or giddiness
• Trushna – Thirst
• Ushna – Heat (of the sun) or burning sensation, 
• Pittasra – bleeding conditions caused by aggravated pitta
• Pitta dominant conditions 
• Visha – Useful in   Poisoning

BENEFITS OF DRINKING HOT WATER

• Deepana – stimulates hunger, enhances digestive fire
• Pachana – helps with digestion, cures indigestion
• Kanthya – good for the throat
• Laghu – easily to digest
• Basti shodhana – cleanses the urinary bladder
• Relieves Hidhma – relives hiccup
• Adhmana – flatulence
• Anila – In aggravation of Vata 
• Shleshma – In aggravation of Kapha
•  It is ideal on the days of Panchakarma therapy
•  Navajvara – fever of recent origin
•  Kasa – cold, cough
• Ama – accumulation of undigested materials
• Peenasa – rhinitis (running nose)
• Shwasa – dyspnoea 
• Parshvaruja – pain in the flanks.

Water which is boiled and then cooled is

• Anabhishyandi – Does not increases stickiness or moisture in the body 
•  Laghu  – light to digest 
• Useful in Pitta conditions. 

Water which is kept overnight, is not ideal for consumption. It aggravates all three doshas.

NARIKELODAKA (COCONUT WATER)

Tender coconut water is 

• Snigdha – unctuous
•  oily Swadu – sweet
•  Vrushya – aphrodisiac
• Hima – coolant 
• Laghu – easy to digest 
• Relieves Trushna – thirst
• Pittanila hara – balances Pitta and Vata.
•  Deepana – enhances digestion
• Bastishodhana – cleanses urinary bladder

Many women do not eat unhealthy and oily, yet there is the problem of bloating. Shouldn’t you know why this happens?

Bloating problem

Some women have problems with bloating by eating unhealthy and oily. Yes, this is possible after eating out for a week. But many women have the problem of bloating even without eating all these things. Shouldn’t you know why this happens? If yes, then let us tell you why this happens.

Many women also have bloating problems with everyday foods. Yes, high fructose (natural sugars) and fiber content cause bloating in many women. Apart from this, they also have the problem of bloating with things like gluten. If you are troubled by the problem of bloating and want to avoid it, then avoid eating these 12 foods too much from today. 

Apple

You might not believe that bloating can cause problems with apples as well. But it is true, many women have problems with bloating by eating more apples. Although apple is considered very famous and healthy fruit, but it contains high amount of fructose and fiber. And both of these components can cause bloating. To avoid this problem, you should replace apples with other fruits like bananas, blueberries, grapes, oranges, or strawberries.

Curd

Due to low fat and no sugar, many women have problems of bloating by eating curd. So avoid eating plain yogurt. Many dairy products can also cause bloating, and if you continue to have this problem, you should make sure that you do not have lactose intolerance. If you are, then you should avoid taking more of the dairy product. Homemade nut milk may be good for you.

Garlic

Yes, you use raw garlic a lot to make food tasty. But due to raw garlic also you may have the problem of bloating. You should use properly cooked garlic instead of raw garlic. Alternatively, you can use chives instead of garlic to taste.

Grains

Due to wheat, rye and barley, the problem of bloating makes many women very upset. They are very high in fiber as well as gluten. And if you eat too much of it, it can cause stomach upset. If you also have problems with these grains, then you can replace grains like oats, brown rice, quinoa and buckwheat.

Watermelon

Everyone’s favorite fruit in summer, watermelon, can also be the cause of bloating in many women. You might not believe it, but it is true that watermelon is rich in fructose which can cause inflammation. You can substitute bananas, blueberries, grapes, orange, or strawberries instead of watermelon.

Dried fruit

Dried fruits also contain a lot of fructose and it causes a lot of women to overeat. Therefore, you can take citrus fruits and berries instead. Because it contains very little fructose content.

Onion

Like garlic, onion can cause bloating. Therefore, cook small quantity of onion instead of raw and use it well. If possible, you can use spices or herbs like asafoetida and a green portion of spring onion instead of onion to increase the taste.

Beans

Probably most women are aware of the problem of bloating with beans. Although beans contain many healthy proteins and carbs, they also have high fiber content and may cause problems for many women. Instead of eating beans, you can take light-colored lentils. Fiber is usually low but must be soaked before eating.

Lentils

Lentils contain a high amount of fiber as well as indigestible sugars that increase bloating. But if you have to take it too, then for some time, soak it in cold water by adding lemon juice or vinegar and use it. This reduces the problem of bloating.

Broccoli

Other coniferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts are thought to cause bloating. You can substitute spinach, cucumber, lettuce, sweet potato or zucchini.

Carbonated drinks

You can also have bloating problems with all types of fizzy drinks. Therefore, it is better to keep distance from it. And you can replace it with healthier options like water and fresh fruit juice.

Beer

It is the main cause of inflammation, with grain being the main ingredient in beer. If you take it and want to avoid bloating, then you can replace it with red or white wine.

Keeping these things in mind, you can easily avoid bloated stomach.