Author Archives: Dr. Vaidya Karanvir Singh

Your mental health affects all parts of your body. If you think or do something good, then your health will always be good and you will not catch any disease. But if you rage on anything and reason unnecessarily, then your health will always be bad. Anger eats humans from inside. Anger causes a lot of stress and stress is the root cause of half the disease. Anger is an emotion that easily dominates us. It is fine till the normal situation, but when it starts spoiling relations and work at home and office, then it becomes very important to control it. If the anger has become ingrained in your habit then remove it immediately or else many diseases will surround you at once. Let us know what diseases can cause us to get angry – stress occurs after anger. 

Excess stress can lead to serious diseases like diabetes, depression, high blood pressure etc. The heart rate increases rapidly due to raging heart disease, if you feel angry like this, the heart rate will increase and for this reason there can be strokes. 

When you are angry, the hormones start to become increasingly turbulent. That is why people who get angry get complained of sleeplessness. Many types of diseases are caused by sleeplessness. 

High blood pressure Although high blood pressure is due to many reasons, but one of them has to be angry. Even with a slight blood pressure high, your heart may be at risk. 

Difficulty in breathing People who are suffering from asthma feel difficulty in breathing after getting angry. Anger can increase your breathing problem. 

When you get angry then the blood arteries start moving fast causing headaches. If the headache starts after you get angry then you should calm down immediately. 

Cerebral Stroke This occurs when one or more blood arteries in the brain rupture. This occurs when the blood pressure increases to a greater extent. Cerebral strokes can kill you or make you paralyzed for life.

Measures to control anger

Meditation

If someone is more angry then by doing meditation you can get relief from it slowly because it calms our mind and anger can also be controlled to some extent. Along with anger, it reduces your stress and also makes the body healthy.

Keep sugar Candy in your mouth

If you want to get rid of your anger, then when you start getting angry, keep the sugar candy in the mouth quickly, because by the time the sugar candy melts in the mouth, your anger will calm down.

Patience and Sensibility

First of all, understand the reasons for your anger and before speaking anything, it is important to act wisely and control yourself in such situations and anyway it is said in the scriptures that anger can be won by forgiveness. is. Therefore, develop a sense of patience in yourself and adopt the quality of forgiving others. Because forgiving others gives more comfort to oneself.

Anyway, only goodness goes with you in this world, so it is better for our body and for others to renounce such anger. Because in anger, in the end, nothing is achieved except regret.

Learn to control anger

If you feel anger out of control, try to get out of it until that situation becomes normal.

• Treat and accept emotion as a part of life.
• Try to find the exact reasons for which you feel angry.
• Once you have identified the problem, then consider the things that should be fixed.
• Talk to someone close to you and tell them what you are feeling.
• If you feel that your anger is dominating you, then do any kind of exercise like running, swimming, cycling, yoga, martial arts, dancing, boxing regularly every day. Physical activity reduces the stress arising in your mind.
• Do not think that what makes you angry, think how you can control anger and what can be the solution? As your partner may not be able to give you time, due to some work in your office, fix some special time in the week to spend together.
• In the heat of speech and mind, some people do not care what the words are. Speak thoughtfully every word that comes out of your mouth because a person who speaks thoughtfully is never angry or angry.
• have a good sleep. Sleeping calms your mind. If you have sleep problems, talk to your doctor immediately.
• If you know that you are very angry, then mostly think about things that give you pleasure or you can also do something that makes your mind happy.

Many people express their anger in inappropriate and harmful ways, including:

Anger Explosion

Some people have little control over their anger. Such people may even commit physical abuse or violence. A person who is unable to control his nature, he separates himself from family and friends. Some people who are angry have low self-esteem. They use their anger to upset others and make themselves feel powerful.

Anger suppression

Some people believe that anger is an unfair or ‘bad’ emotion and try to suppress it. However, bottled anger often turns into depression and anxiety. Some people vent their anger on children or pets.

Tips to control anger

Keep a diary to monitor your anger. Try to look into those things why you get angry. Write them down and try a solution. You can stop anger with your self-confidence. You can calm down the gruesome form of anger. You can control your anger with small efforts. Consider training for Anger Management.

Hopefully, you must have understood what the effect of anger on the body is. If you get very angry too, try to keep it under control from today itself. So that you can avoid these health problems. Contact the doctor for more information on the subject of anger. Hello Health Group does not provide any type of medical advice, diagnosis and treatment.

How to control anger

 You cannot change other people or circumstances that make you angry, but in such a situation, you can definitely try to change yourself.

 You also start to feel that when you get angry, a powerful and unexpected thing dominates you, which will harm you, so do not let it dominate you at all.

Before anger becomes uncontrollable, it is known that anger is going to be uncontrollable, as soon as it is felt that if steps are taken to control it, then anger can be prevented from becoming uncontrollable. These signs can be as follows –

• Stomach starts coming in the stomach.
• Jaws or fists begin to stroke
• Face turns red
• Breath becomes faster.
• Headache begins
• Increases heartbeat
• Shoulders become stiff
• To calm anger some special methods should be learned which are as follows –
• Take a deep breath. This breath should not come from the chest but from the stomach.
• Walk a little faster. This pacifies the pent up anger. Then you can handle the situation with a cool mind.
• Say to yourself with deep breaths… calm… calm… .. calm… ..
• Relax the parts of tension in the body. As the shoulders rotate, massage the neck or head.
• Take care of your hobby, listen to music, enjoy the fragrance, taste, picture etc.
• Think about how you had overcome anger last time. Do the same this time.
• Yogasana and Pranayama make the muscles and mind strong and give peace. Learn them and use them.
• Slowly count to 10. If you do not benefit from counting to ten, then count once again.
• Remind yourself that nothing will improve with anger, it will not only give you happiness but will also give you grief.

Anger, despite being justified, makes one devoid of discretion. Therefore, while presenting the proof of your intelligence, remind yourself that the world is not made to harm you.

– While arguing angrily, the box of most previous complaints is opened, this complicates the problem. Talk about the present. If you get angry on small things, then people stop paying attention to your words.

– Sometimes the environment near you becomes irritable and angry. Problems and responsibilities start to make you angry and people and things around you seem to be entangling you in the web. In such a situation, taking a break can be beneficial. Take a little personal time for yourself.

– Learn to ignore. If you get angry after seeing the child’s room, then close the door. What is the use of seeing what makes you angry. It is wrong to think that children should keep the room right so that I do not get angry. The question is not about the children, it is yours. You have to calm yourself down somehow.

– If you get angry due to traffic, then look for another route or find a bus, pool car, train etc.

– If you do not know to forgive then it becomes impossible to resolve the quarrel. The solution comes out of ending the sentiment of punishment. Punishment does not improve our lives, but only our own loss.

– Do not be hasty to say anything that has come to mind. Thoughtfully, one should speak carefully. Also, listen to what other people are saying.

– During the night, when the husband and wife discuses any point, a quarrel ensues. This may be due to fatigue throughout the day or any tension at home or office. In such a situation, the time to do important things should be changed.

– There is definitely benefit by adopting the methods described with patience. Anger becomes easier to control and the results are fantastic. Relationships improve, goals are achieved, and people lead a healthy and contented life.

If, even after trying all the remedies, you feel that you are not able to control anger and because of this your family, business or office relationship is on the verge of breakdown, then you should seek advice from a good psychologist immediately. He can give you ways to change your thinking and behavior, which can easily calm your anger.

Cancer is one such epidemic. Due to which the lives of people can also be killed, but the cancer disease can be detected on time. So it can be treated as well. No one is untouched by cancer disease today. Whether it is the general public or celebrities, people of every class have fallen prey to this disease. There are many types of cancer of the cancer. The body becomes very weak due to this deadly disease. And the most important thing in all this is that you take care of your diet properly. So that it can help in avoiding this disease. Let’s know about such foods that can help you in saving from this disease. 

Cancer is spreading its foot in terrible form today. Every year, millions of people die from various types of cancer worldwide. The main reason for getting cancer is genetic, but nowadays it is like lifestyle of people, the kind of people who eat food, do not exercise, pollution, obesity etc. causes increase the risk of getting cancer to a large extent. The easiest way to avoid such diseases is the Healthy Diet. 

1. You can also avoid diseases like cancer by changing your diet. Include some foods in your diet that contain anti-cancer foods. If you include them in your diet regularly, then the chances of getting cancer can be reduced to a great extent
2. Ginger: Ginger is considered beneficial for cancer because ginger has some special properties that fight cancer cells. Ginger juice can also help in the problem of chemotherapy or radiotherapy. If you drink a spoonful of juice or chew a piece, use more in the vegetable, then you can avoid many types of cancer. Apart from this, you can also reduce your cholesterol level by eating it. Blood clots do not form in the body due to its consumption. It is also an anti-fungal, which protects you from many other physical infections.
3. Vegetables: Green vegetables are considered beneficial for health. And they help protect against many diseases. Green vegetables like cauliflower and broccoli that kill cancer cells. And prevent tumors from growing. They can work to reduce the risk of cancer. 
4. Turmeric: Turmeric is said to be very beneficial for health. Turmeric is most commonly known as a naturally strong medicine for cancer. Turmeric works to increase the effect of cancer chemotherapy. Turmeric can be made more beneficial by mixing it with oil and black pepper. 
5. As a result, the risk of cancer can be reduced by the consumption of fruits. Consuming fruits rich in vitamin C and fiber is considered good for health. They are also considered beneficial for liver.
6. Tomatoes: Lycopene is found in tomatoes. And it is considered to be full of antioxidant properties. Those who can help you to fight against the risk of cancer. Include some foods in your diet that have anti-cancer properties. If you include them in your diet regularly, then the chances of getting cancer can be reduced to a great extent. Thousands of people lose their lives each year from endometrial cancer. Lycopene and other ingredients present in tomatoes help in preventing endometrial, lung, prostate and stomach cancer.
7. Garlic: It is said that eating two to three buds of garlic on an empty stomach in the morning protects against many diseases. Also, it does not allow cancer cells to grow quickly. Cancer cells soon start repairing. Garlic has antioxidant properties that fight against other bacteria, including H. pylori. H. pylori bacteria cause ulcers and colon cancer.
8. Broccoli: In addition to broccoli every day, consume cauliflower, cabbage. They have cancer fighting properties. Broccoli contains a significant amount of sulforaphane, which is a powerful compound. It increases the protective enzymes present in the body. Due to its intake, the cancer causing chemicals are released from the body. Sulforaphane has the power to eliminate breast, liver, lung, prostate, skin, stomach and bladder cancer.
9. Walnut: Research has revealed that women who consume walnuts regularly, breast cancer problem is reduced to a great extent. It slows down the growth of cancer cells, as well as prevents prostate cancer.

Cancer is considered one of the deadly diseases in the world. Many medicines have been made to fight cancer, but so far people have not been able to get rid of this dangerous disease. Cancer can happen to people of any age, but people who are age-old fall prey to it. It can prey on any part of the body. Many people are not aware that cancer can be prevented from coming nearby adopting a healthy diet. Green leafy vegetables and fruits have so much strength that they make the body strong enough to prevent fatal diseases like cancer. 

Tea Green tea and organic tea contain antioxidants and cancer fighting elements. Drinking this does not cause bladder cancer, skin cancer, breast cancer. Carcinogen is released from the body by eating it.

 Citrus fruit juice: Drinking fresh orange or lemon juice removes the risk of cancer. It contains fiber, vitamins and minerals which reduce the risk of cancer. The red and blue colored anthocyanin is a compound that reduces the aging process, prevents the formation of heart disease and does not cause cancer. Many red colored fruits such as strawberries and cherries etc. have a lot of anthocyanins.

 Mushroom makes this immune system strong and has the power to fight cancer.

Lack of nutrition in cancer

Cancer affects the diet of the patient in many ways. Generally, the appetite of cancer patients disappears. This is the most common problem. As a result, the amount of food and essential nutrients like carbohydrate, protein, fat and mineral salts etc. are decreased.

Many cancer patients lose their diet because the disease affects various parts of their digestive system, such as the esophagus, stomach, small or large intestine, liver, cheek bladder, or pancreas.

What to eat during cancer

Such patients should take nutritious food so that nutritional requirements are met. A diet rich in carbohydrates is a good remedy. Cereals, fruits and vegetables like potatoes are good sources of carbohydrates. Sweet foods are also sources of carbohydrates. However, they should be consumed in limited quantities and people suffering from diabetes should avoid them.

Protein

Protein is very important to get energy for muscle development and work. Apart from this, protein is also necessary for various bodily functions such as wound healing, fighting with disease and clotting of blood. Eggs, meat, lentils, peas, beans, soy and nuts are good sources of protein.

Vitamins and Minerals

Lack of vitamins and minerals is a common problem in such patients, as demand for both these elements is high and supply is low. Therefore, for proper nutrition with proper diet, additional doses of vitamins and minerals are necessary.

Liquid substance

Cancer patients are required to consume adequate amounts of fluids. Do not eat fried, roasted, spicy or solid foods. Eating more in small amounts makes digestion easier and the stomach does not feel heavy.

Chemotherapy patients

Chemotherapy is a common treatment for cancer patients, lasting four to six months. During this, it is important to take care of many important things related to diet.

Appetite decreases until the first day of chemotherapy and one to two days after that. Nausea and vomiting sometimes occur. Medications to prevent vomiting are given. During this period, the diet should be consumed in such quantities as liquid and soft foods that get energy immediately and after this, the patient should take a normal solid diet or half-solid diet. Wash fruits and vegetables should be eaten properly. Milk should always be boiled and drunk.

Radiotherapy patients

There is a risk of sensitivity and ulceration (abscess) in those who undergo radiotherapy of the face and neck. Due to which there is difficulty in swallowing. Therefore, such people are advised to take liquid and light diet. They should be avoided fried, spicy and hot foods. If there is a lot of pain then regular pain relieving medication can be taken. This does not make the pain uncontrollable.

Surgery patients

After surgery, the patient needs more calories, protein, vitamins and minerals so that the wounds can heal quickly. Diet is started by mouth as soon as possible after surgery.

Taila Varga

Oils  generally  have properties similar to their source (example – seed). Sesame oil is the best among all oils.

Sesame oil has following properties :

• Tvak doshanut  – Cleanses and detoxifies skin
• Chakshushya  –  Good for overall eye health and vision
• Sukshma – Pierces into deep tissues or minute channels(srotas)
• Ushna  – Hot in potency, balances Kapha
• Useful in both obese and emaciated people.
• Useful in relieving constipation and worm infestation.
• When Sesame oil is processed with other herbs, it is very beneficial in various disorders.

BENEFITS AND PROPERTIES OF ERAND OIL

• Castor oil is bitter, sweet and pungent in taste.
• Sara – It promotes natural movement of body fluids (laxative)
• Guru – Hard to digest
• Amapachana – Removes toxins, Digests the indigested food(Ama)
• Angamarda – Relieves limb pain or general body aches.
• Bhedaniya – Purgative in nature, destroys feaces.
• Cakshushya – Benefits the eyes.
• Rechana –  Cathartics, forcibly expels feces out of the body as semi-Shodhana: Cleanses excess doshas from the body.
• Snehopaga –  Moistening, cures dryness.
• Vataghna – Reduces aggravated vata

BENEFITS

• Vardhma – Enlargement of the scrotum (hernia)
• Gulma  – Abdominal tumors
• Anila kaphahara – Diseases caused by aggravated Vata and Kapha
• Udara – Ascites
• Vishama jwara – Intermittent fevers
• Pain and swellings in the waist, abdomen, genitals and back 
• It is capable of penetrating deep and clearing clogged pores
•  Hot in potency and it has a bad smell.
• Oil of red variety of castor seeds is more penetrating than the normal one, hot in potency and sticky and it also has a bad smell.

Notes :- Castor oil is used for medicinal purpose to produce purgation, to give relief from pains and to reduce the swellings. It is very efficient Vatahara remedy (Reduces the aggravated Vata) and is very useful in so many other diseases as well.

SARSHAPA TAILA

Sarsapa Taila – Mustard oil is 

• Pungent
• Hot in potency
• Penetrating deep
• Mitigates (reduces) Kapha, semen and Anila (Vata dosha)
• Easy to digest 
• Causes bleeding diseases, skin diseases, rashes on the skin, ulcers, haemorrhoids  and worms (bacterial infections etc)

FEW OTHER PROPERTIES OF SARSHAPA OIL

• Used as a mucolytic agent.
• It is effective in breaking up mucous deposits and helps sinus drainage in cases of chronic sinusitis. 
• Due to its antimicrobial properties, mustard oil helps in treating and preventing other respiratory problems like bronchitis, asthma and tuberculosis.
• Mustard oil due to its pungent taste and hot potency is known to pacify the aggravated Kapha and it is used as an excellent Ayurvedic remedy for treating such respiratory problems.
• Chest massage with mustard oil followed by steam inhalation can loosen up the mucous deposits by removing phlegm from lungs and respiratory tract and therefore helps in achieving trouble-free breathing.

AKSHATAILA  (OIL OF VIBHITAKA)

Aksa Taila – oil obtained from seeds of Vibhitaka has following properties

• Sweet in taste
• Cold in potency 
• Good for the hair growth
• Difficult to digest
• Mitigates Pitta and Vata.

NIMBA TAILAM (NEEM OIL)

Neem oil has following properties

• It’s  not very hot (slightly hot) in potency
• Bitter
• Anti microbial
•  Useful in skin diseases
• Mitigates Kapha dosha

UMA KUSUMBHA TAILAM (LINSEED OILS AND SAFFLOWER OIL)

Taila of Uma (linseed) and Kusumbha are :

• Hot in potency 
• Can produce diseases of the skin 
• Aggravate Kapha and Pitta doshas

VASA-MAJJA-MEDAS (MUSCLE FAT, BONE MARROW and FAT)

Vasa (muscle-fat) and Majja (bone-marrow) and fat have following properties : 

• They reduces aggravated vata
• All of them increases strength of the body, Pitta dosha and Kapha dosha
• They possess properties similar to the meat of animals from which they are obtained.

In the Indian culture, every devotee who believes in Hindu religion worships his Ishta in one form or another and tries to fulfill his wishes by chanting the Ishta Mantra. But some rules of chanting mantras of Gods and Goddesses have also been mentioned in the scriptures, how to chant the mantra while chanting the mantra, in which tone the chanting of mantras should be done so that the benefit of chanting the mantra is very important. . At the time of chanting the mantra, the scriptures have divided the mantra chanting into three classes on the basis of the movement of lips, breathing and emission of voice.

1- Recitation

Just as the hymns of God – Kirtan and Aarti are performed in a high tone, chanting of mantras in high tones has been considered prohibited. The scriptures say that while chanting the mantra, the swara bhahar should not come out. When chanting mantras are chanted in such a loud tone that the sound is falling in the ears of the chanting seeker, it is called recitation.

2- Upanshu Chanting

In this method of chanting the mantra, the sound of the mantra does not come out of the mouth, but the tongue and lips of the seeker should be moving while chanting, on seeing another person in Upanshu chanting, the seeker seems to be moving the lips, but any word He cannot hear it.

3- Mantra Chanting

According to the scripture, in this method of chanting the mantra, the lips and tongue of the chanter do not move, only the mind of the seeker chants the mantra, at this stage the chanter cannot be told that he is chanting any mantra.

In all these chants in the Shastras, Manas chanting is said to be the best chanting and Upanshu chanting is said to be the middle chanting and the first step of recitation of Manas chanting. Mantra chanting and mental worship are those mental processes performed in solitude devoid of obsolescence and performance, in which it is very important to have emotion and devotion to the deity.

If you chant the Ved Mantras regularly to get a healthy life, then you will see a lot of benefits. There is beauty in the mantras of Veda, which very few people know. Those who will chant the Gayatri Mantra will get health benefits. These magical mantras of the Vedas should not be associated with religion and spirituality, but they create psychological and physical effects on the body, their chanting creates a kind of vibration, which creates inner consciousness Wake up, relieve pain, improve breathing, relieve stress and get rid of many diseases.

 Increases Immunity 

Chanting a particular types of mantras puts stress or pressure on the tongue, palate , lips, and other joints of the body. The vibration emanating from the mantra stimulates a gland known as hypothalamus. This gland help to regulates the hormones that strengthen the immunity and keeps the mind happy. The happier you are, the stronger your immunity will be. 

The mind remains calm: 

By regular chanting of mantra, a kind of hormone is produced, which keeps the mind calm and gives the body rest. With this, it becomes easier to concentrate. The chakras of the body are also balanced and its chanting helps to stimulate the chakras of the body, which are the centers of energy of the body. Different energy centers help different parts of the body to function smoothly. Many times the chakras go here and there, due to which we have to bring the mind to its place. By doing this, you get rid of diseases of the body. Increased concentration and ability to learn Mantra provides better concentration and learning power. Because when you chant the mantra, the vibration emanating from it activates the chakras present on the face and head, which increases the mind. 

Chanting a healthy heart mantra calms the mind, slows down the breathing process, which makes the beating uniform and the heart becomes healthy. 

Stress is relieved by its chanting, stress and diseases related to it are eradicated. Also, whatever damage was done to the body by stress, it also goes away. 

Depression does not occur, the vibrations caused by the chanting of Vedic mantras, a hormone is released from the body which reacts positively by protecting the mind from depression. 

Glows on face: Vibration of Jap improves blood circulation on the face and gets rid of toxins. Along with this, the breathing process also changes due to chanting, which fills a lot of oxygen in the skin. This makes the face young and shiny. 

Asthma control is that by taking long breaths, hold it in and then release … Doing so makes the lungs strong and helps to control asthma.

PROPERTIES OF SUGARCANE JUICE

Sara – Laxative

Snigdha – Unctuous

Guru – Heavy to digestion

Swadupaka rasa – sweet in taste and after taste(metabolic property)

Brihmana – Nutritive, Increases weight

Kaphakrut – Increases Kapha

Mutrakrut – Increases urine output

Vrushya – Aphrodisiac

Sheeta –  Coolant or cool in potency

Asrapittaghna – Useful in bleeding disorders

WHAT TO KEEP IN MIND WHILE DRINKING IKSHU RASA?

The tip of shoots of sugarcane has salty taste. If the roots, shoots and worm infested parts of the cane is crushed together and that juice is consumed it leads to 

• Burning sensation
• Indigestion 
• Constipation

VARIETIES OF SUGARCANE

Poundraka 

This variety of sugarcane is best in its coolant effect, thinness and is more sweetness, Vamsika variety comes next to it in all these properties

Next are the Sataparvaka, Kantara, Naipala etc. All these varieties are

• Slightly Alkaline 
• Astringent in taste
• Hot in potency 
• Cause slight burning sensation in body

PHANITA (HALF COOKED MOLASSES/UNREFINED TREACLE)

Phanita (half cooked molasses) is 

• Heavy (Difficult to to digest)
• Abhishyandi (increases the secretions in the tissues pores/channels(srotas) and blocks them) 
• Causes mild aggravation of of Tridoshas 
• Cleanses the urine (by increasing its quantity or urine output)

GUDA (JAGGERY/MOLASSES/TREACLE)

Guda (jiggery/molasses) if washed well (made white and purified) is :

• Natishleshma kara  – Does not increase Kapha to very large extent
• Srushtamutrashakrut – Increases volume and output of urine and faeces

If it is not prepared or washed properly it can cause

• Intestinal worms
•  Increases chances of Kapha disorder in marrow, blood, fat tissue and muscles.

QUALITIES OF OLD AND NEW JAGGERY

• Old jaggery is good for heart, and should be incorporated in our daily diet
• Freshly prepared jaggery increases Kapha and is capable of causing indigestion.

MATSYANDIKADI  (BROWN SUGAR ETC.) 

Matsyandika (brown sugar), Khanda (sugar candy) and Sita (white crystalline sugar) in their succeeding order are better in qualitie.

Matsyandikadi are :

• Aphrodisiac
•  Good for the emaciated people
• Useful for the wounded person
• Useful in bleeding diseases 
• Useful in Aggravation of Vata

YASA SHARKARA

Yasa Sarkara is the sugar prepared from Yavasaka plant and is similar in properties to sugar but 

• It’s bittersweet
• Astringent in taste. 

All types of sugars are useful in

• Burning sensation,
•  Thirst
• Vomiting
•  Fainting 
• Bleeding diseases. 

Among the products of sugarcane juice, sugar is the best in qualities and Phanita (half cooked molasses) is the least useful.

MADHU (HONEY)

PROPERTIES

• Vatala – Increases Vata
• Ruksha –  Dry in nature
• Kashaya, Madhura  – Astringent and sweet in taste
• Chakshushya – Good for the eyes (vision)
• Chedi – Breaks up hard masses or clears up clogged or blocked channels(srotas)
• Shelshmahara –  Balances Kapha
• Trut –  Relieves thirst

HONEY IS USEFUL IN

• Visha – Toxicity
• Meha – Useful in diabetes and urinary tract diseases
• Kushta –Useful in Skin diseases
• Hidhma – Relieves Hiccups
• Asrapitta useful in bleeding disorders
• Krumi – Good worm infestations as honey is anti microbial
• Chardi – Relieves Vomiting
• Vrana shodhana – Cleanses the wounds
• Vrana sandhana, ropana – Helps in quick wound healing
• Shwasa –  Useful in Dyspnoea and other chronic respiratory diseases
• Kasa – Relieves cough and cold
• Atisara – Useful in diarrhoea

Crystallized honey – Madhu Sarkara has similar properties as that of honey.

THINGS TO KEEP IN MIND WHILE USING HONEY

Honey acts like poison 

• If used after heating it
• If used by those who are suffering from great heat, 
• If used during hot season, in hot countries or with hot foods.

But HEATED or WARM honey does not cause any harm 

• When used warm for producing vomiting 
• For administration of Niruha (decoction enema) because it comes out of the body before it undergoes the process of digestion.

Who likes Stretch Marks on the body?

Probably not to anyone…. I also do not like it at all. But due to these stretch marks, stomach is starting to look strange. After delivery, there were stretch marks on stomach, which look so bad that one not able to wear a sari And thinking about the stretch marks, one keep getting upset.

Stretch marks are often considered to be the markings on the stomach and thighs of women during pregnancy, but stretch marks caused by stretch and tightness in the skin due to obesity are also marks. Stretch marks can happen to anyone. Whenever someone is fat, a sudden change in the body and a stretch in the skin causes many scars on the skin, which are called stretch marks.

These Ayurvedic tips will remove Stretch Marks

Stretch marks are usually on the armpits, abdomen, breast, Thai, and hips, because this part of the body fat is the most. There are many treatments such as surgery to avoid stretch marks from them. No matter how safe these techniques are, there is always the possibility of some dangers. Their being very expensive is also a big problem. They may need to be completed in several sessions, so that the cost of the entire treatment can reach millions of rupees as well. But you can also avoid this problem by adopting some Ayurvedic remedies.

Regular exercise

Exercise regularly to protect your skin from marks caused by stretch marks. By doing this, the skin will help to spread without any problem, as well as your weight will also be under control. So do exercises daily to avoid the stretch marks.

Aloe vera skin softener

“Stretch marks can be cured with aloe vera. Aloe vera has natural healing properties and is also a very good skin softener. Both these things make Aloe Vera a good home Remedy to remove Stretch marks. Apply aloe vera gel on your stretch marks before taking a bath. ”

Apple vinegar

Apple vinegar is used in many homes. This doubles the taste of food. Apple vinegar has many properties that are very beneficial for the test as well as the health! Try apple cider vinegar. There will be a difference in a few days. To remove the scar, dissolve apple vinegar in water and apply it on the scar for 20 minutes. Wipe with lukewarm water.

Stretch marks soak coconut oil

Since stretch marks are like a stain for your skin, but don’t worry, because coconut oil helps in healing them quickly. Several studies on the properties of coconut oil have shown that it heals skin wounds in a very short time. Applying Virgin Coconut Oil on Stretch Marks daily can reduce the redness of Stretch Marks.

Egg white

It can be quite useful to use the egg white on the stretch marks. The white part of the egg contains amino acids and protein.” Take two white pieces of egg then apply it on the stretch marks as a thick layer and when it dries completely then immediately apply olive oil after washing it with water. It cleanses your skin and removes stretch marks. ”Using it 2 to 3 times a day results in quicker and better results. The use of egg albumin on stretch marks brings new life to the skin.

Sugar

You will be surprised how you can remove stretch marks from sugar, but natural white sugar can be the best way to remove these marks. Sugar removes the old layer of skin only when new layer comes in which is soft.

Add a few drops of almond oil and lemon juice to a spoonful of sugar and apply it on the marks. Every day, before bathing, give a light massage for 10 minutes.

Potatoes

Potatoes contain vitamins and minerals that help the skin cells to grow. Cut the potato into thick pieces and rub it lightly on the marks and leave it for a while.

Keep in mind that the juice coming out of the potato must be applied to the marks you are trying to remove. Then when it dries, wash it with lukewarm water. By doing this every day, you will see the difference on your skin.

Olive oil

Olive oil contains many ingredients and antioxidants that help in improving the skin and also removes stretch marks. Heat olive oil and apply it on the marks, which will improve blood flow. Apply oil and leave it for one hour so that the vitamins A, D and E present in it soak the skin.

To maintain moisture in your skin at night, add vinegar and water in olive oil and apply it on the marks before bedtime. This will keep your skin soft.

Water

You may not have thought that water can be so effective for removing stretch marks. By keeping the right amount of water in the body, many skin related diseases are cured. This keeps your skin’s pores clean from time to time and this keeps your skin resilient.

To do this, drink at least 10 glasses of water a day. This will keep your skin soft and flexible. It is better to stay away from coffee, tea and soda because these things reduce the amount of water in the body.

By adopting these measures, you can get rid of the stretch marks.