Author Archives: Dr. Vaidya Karanvir Singh
THE LACTATING MOTHER- DO’S AND DON’TS
- April 28, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Are you a new mother??Searching for some proven tips on breastfeeding??
GENERAL DESCRIPTION-
Lactation- It is best described as the secretion of milk from the mammary glands or the period of time in which the mother lactates to feed her baby.
This is a natural process with all post-pregnancy female mammals.
In humans this process of feeding milk is known as breastfeeding or nursing.
It should not be avoided as itis a natural phenomenon, which benefits both the mother as well as child.
There are many advantages of the mother’s milk in the ancient scriptures.
It is a best method to give the love to the child. A child understands the mother by one means i.e. breast-feeding.
- According toAyurveda breast milk is known as a nectar. It is considered as the knowledge pots for the child.
Some facts about the lactation supports this comparison-
- The Mother’s milk is naturally sterile and it protects the baby from many infections and diseases.
- It is always available at right temperature, suitable for the child.
- Mother’s milk contains- IgA ad lectoferrin, which is not available in such a high concentration if compared to any other milk. It helps to enhance immunity of the child against a variety of bacteria and thus protecting the infant from many diseases.
- The various digestive enzymes that is present in human milk make it more suitable and easily digestible for the baby.
- Milk lactose present in the milk inhibits growth of E. coli, and poliovirus, thus protecting the baby.
AYURVEDA AND BREASTFEEDING-
According to Ayurveda,breast-milk is Upadhatu of Rasadhatu and is directly influenced by the quality of Rasadhatu is produced by the food we eat.
That is why the mother’s diet is responsible for any health problems in the child.
Assessment of the quality of milk-
1. Take a drop of milk fall into a container of water and if it disperses then the milk is of good quality
2. If the milk Sinks-Heavy with Kapha (hence, Kapha provoking items have to be removed from the diet)
3. If the milk floats- Due to airy Vata (the child will pass gaseous stools and suffer from gripes).
Intake of Ayurvedic Formulation Dashmoolarishta will help in this case.
4. Yellowish tinge of the milk- This is because of Excessive Pitta.
Shatavari is the best herb in this case that should be given to the mother.
Useful Tips for lactating mother-
- For scanty breast milk-Try the mixture of almond milk and herbs.
- Soak 10 almonds in water for overnight. Then peel them, put them in a blender, add a cup of hot milk and puree them.
- Pour the almond milk into a glass and stir in a pinch each of ginger powder, cardamom and saffron and a teaspoon of date sugar (available in most health food stores) or honey. Drink it two times a day i.e., morning and evening, to help strengthen the quality and quantity of your breast milk.
- Women with pitta or kaphadoshas drink 3-4cups of pomegranate juice (available in most health food stores) daily to regulate lactation.Vata constitution women should avoid pomegranate juice as Vatadosha can get aggravated.
- Shatavari Kalpa – It is a formulation very useful as ‘galactagogue’ for mothers after delivery. Using it on regular basis is very helpful in maintaining quality and quantity of milk.Powder of Shatavari should be taken in the dose of 1 GM daily along with milk to maintain the quality of lactation.
- Other Formulations of Shatavari and Ashwagandha -ShatavariGhrita, AshvagandhadiChurna, etc., can also be taken for maintaining the quality as well as quantity of milk.
- For the cases of cracked nipple, local application of ‘ShatadhoutaGhrita’ on the affected nipple is very useful.
PATHYA OR THINGS TO BE DONE??
- The best diet for lactating mother should be simple and vegetarian diet.
- Ghee and oils- Take these in adequate amount in order to subdue the vitiated VataDosha, nourishing of the traumatized tissues and improve digestion, facilitate the evacuation of bowels.
- Start breastfeeding your baby immediately right after he/she is born.
- Colostrum is the breastmilk produced during the first 2-3 days post-delivery. It is highly nutritious, provides protection and also sufficient for the baby.
- In case of more milk secretion- Extra milk should be squeezed and discarded. If not discarded then there are chances of breast abscess due to congestion caused by extra milk.
- Breast Feeding time should be after every two hours. Keep on trying even if the flow of the breastmilk appears to be slow or completely blocked.
- Semi solid food should be started from the age of 4th month even if there is profuse milk secretion.
- Exclusive Breast feeding- Give your baby only breastmilk till the he/she is 6 months old.
- According to Ayurveda at 6monthAnnaprashan Samskara is done i.e., the first food item given to the child and it should be semi solid paste of well-cooked rice with sugar and cardamom.
- Breast-feeding should be done till the age of 1year and then gradually stopped and replaced by the regular solid food.
- The baby should be with the mother in the same bed. This is called ‘bedding -in’.
- After taking a nice warm bath breastfeed your baby as it helps to improve the milk flow.
- One should never delay or be punctual at the baby’s feeding time i.e.,even if your baby is not crying you should proceed as per the schedule for the feeding. it helps a lot in a long run.
- Crying indicates the last and final sign of hunger. Other indications are your baby starts to push out his/her tongue; lick his/ her lips; bring his/her hand near the mouth and licks it; or opens the mouth in left and right directions.
- Some studies have revealed that newborn babies take the feed better when they are wearing a clean and dry diaper i.e., they are more comfortable. It is advised to change the diaper before starting the feed.
- Keep yourself and your baby clean- It is advisable to wash your hands and wipe the breast region with a damp cloth before and after each breast-feeding session. Sometimes baby’s health issues may be due to carelessness on your part.
- Drink plenty of water– drink a glass of water, juice or any healthy hydrating fluid before breastfeeding as it increases your milk flow.
- Instead of leaving your baby with a nanny and formula milk, your baby could always use the breast milk in bottle
- Highly fibrous diet and healthy diet which include all sorts of proteins and vitamins should be followed in order to avoid constipation or gas in your baby’s stomach.
- Drink milk regularly, less spicy diet as your breast milk may have slight taste of the food you eat. Your babies can also sense flavor and may dislike it.
- One should learn the holding position before discharge from the maternity home. One should also learn how to store and express breast milk.
APATHYA OR NOT TO FOLLOW-
The milk secretion may decrease by the regular intake of the canned foods, hot, pungent, and spicy food recipes and it should be avoided.
- The infection to the mother during lactation period can be easily transferred to the child so the exposure to polluted and infectious climatic conditions should be avoided.
- Medication- Be Careful while taking drugs during lactation, since many drugs are excreted through the milk and might exert an adverse effect on the baby.
- In the cases of breast abscess, when the milk is infected Breast-feeding should be stopped. Further squeezed out the milk and discard it to avoid further congestion.
- If you are experiencing pain or sore nipples- Consult a doctor regarding your problem and ask him/ her about the right ointment for your nipples, and meanwhile use a breast-shield.
- Avoid eating any painkillers or medicine unless your doctor prescribes it
- Your mood plays an important role in this process. Breastfeeding should be avoided when you are feeling angry or depressed. This is one of the most important tips that should not be ignored. The baby can sense low mood of the mother and this can directly impact your milk flow.
- No Pre-lacteal feeds i.e. Don’t give glucose, jaggery, sugar, plain water or honey before the first breastfeed.
- Do not give your baby gripe water, balkadu, glucose water or tonics for teething.
- Never get too impressed with the convenience of any bottle-feeding mom or avoid bottle milk.
- Avoid spicy food or strong flavored food items as it may affect the breast milk.
Insomania (Anidra)
- April 28, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Insomania is a clinical problem where in the person difficulty in sleeping. This means that the individual has issues starting or keeping up rest or both. Otherwise called sleeplessness, sleep deprivation has likewise been characterized as a condition that outcomes in low quality of lay down with a related practical debilitation experienced during the day.
Insomania is called as Anidra. Nindranasha in Anidra an imbalance in Tarpaka Kapha, prana vyau, sadhak pitta, Tarpaka kapha is sub dosha of kapha that sustain the mind tissue (cells) and works with a decent rest of night. Imbalance of this dosh causes low quality of sustenance of mind tissues, this prompting anidra sadhaka pitta is a sub dosha of pitta and this situated in hridaya.
Types of Insomnia
- Primary Insomania
- Secondary Insomania
- Primary Insomania implies that a individual is having rest issue that are not straightforwardly related with some other medical issue.
- Secondary Insomania implies that a rest issue is a direct result of a few medical condition for example torment, prescription, or substance they are utilizing.
Advantages of Sleep
- Sleep helps keep our heart sound, rest decreases pressure, sleep improve memory, sleep help control body weight issues, rest decreases, your odds of diabetes.
- Sleep lessens the event of temperament problems.
- Both western medication and Ayurvedic comprehension of rest have very much like definition break of rest designs being recurrent. In western there are 5 stages of rest, in Ayurveda there are 3 stages of rest, and the two practices underscore solid rhythms in sleep.
- Likewise both firmly partner great nature of rest as vital for one’ finished all great wellbeing.
Causes for Insomnia
- Long holes between dinners, The drinking of espresso or tea prior to heading to sleep,
- Take of dry and cold food, Withheld feelings, Disturbed resting designs,
- Anger, Overwork, sick wellbeing, Worrying, Over energy, Emotional problems like sadness, Anxiety
- Stress issue, Neurological issues like Alzheimer’s infection and Parkinson’s
- Illness, Arthritis, Use of jazzed drinks, Smoking, Asthma, Heath disappointment, Gastro-intestinal issues, like indigestion,
- Menopause and hot blazes, Restless leg disorde
Symptoms of Insomania
- Insomania alludes to trouble in commencement and upkeep of rest which brings about diminished amount or low quality of rest. The impacts of lack of sleep can be felt both actually and intellectually.
- Increased rate of heftiness, diabetes mellitus, ailment all in all, high blood pressing factor, and coronary illness.
- Impaired memory, focus, and capacity to learn
- Physical hindrance, helpless coordination, postponed response time
- Anxiety, sorrow, and other enthusiastic issues
- Magnification of the impacts of liquor on the body
- Exacerbation of the manifestations of Attention deficiency hyperactivity problem (ADHD) for example, drives control, peevishness, and absence of fixation.
- Poor dynamic, misguided thinking, expanded danger taking
- Poor execution at work
- Impaired driving execution and that’s only the tip of the iceberg mishaps.
Compalications
- Psychiatrist Problems, Obesity
- Hazard of Accident, Risk in Driving Poor Immune System
- Poor Job Performance, Mental Irritability, Social Issues
- Behavioral Change, Palpitation
- Phobia, Intolerance
- Anxious Dysfunction
Ayurvedic Treatment of Insomania
Some way of life changes and home grown meds can help treat the issue.
You can attempt these reliable cures:
– Do some activity regular—however never late in the evening.
– Avoid caffeine in all structures, particularly after noon.
– Avoid taking rests during the day.
– Drink buffalo milk. It contains rich measures of an amino acids, L-tryptophan, which actuates rest.
– Take a pleasant, long, steaming shower before sleep time.
– Read a book or do some monotonous, quiet action, for example, reciting a mantra.Japa and so forth
– Avoid interruptions that may hold your consideration and keep you conscious, like watching an anticipation film or an exciting game,TV serials.
– Make your room comfortable.Create a calm, dim climate. Utilize spotless, new sheets and pad and keep the room temperature agreeable.
– To adjust Vata, steadily bring routineness into your way of life. Eating, dozing, working, and practicing at that very hours advances agreement. By shifting schedules with the seasons, you can all the more likely acclimate to changes in the climate and environment.
Ayurvedic herbs & Medicines for Insomania;
- Brahmi: It is an amazing cerebrum tonic, which upholds and improves all parts of mental working. It is a quieting and sedating spice. Some brahmi tea or powder or some other readiness with brahmi, taken at sleep time, will initiate a tranquil rest and its ordinary use will assist with relieving sleep deprivation.
- Vacha: (Acorus calamus) has been utilized in Ayurvedic medication for the treatment of different sicknesses, like epilepsy, headache,insomnia and so on it very well may be brought with Amla, Brahmi powder at sleep time.
- Aswagandha: This is a general tonic for more noteworthy imperativeness and life span. It upgrades coordination between the psyche and faculties which, as per Ayurveda, is fundamental for acceptable rest. The suggested portion is half teaspoonful of powder taken around evening time alongside sugar+ ghee or warm milk.
- Jatamansi: It has been found to expand levels of synapses like serotonin. It is a soothing, stimulant, and hostile to epileptic cardio-tonic and is viewed as perhaps the best solutions for depression.
UTERINE FIBROID
- April 28, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DEFINATION:-
Uterine Fibroids are abnormal growth that develops in Uterine Cavity. Uterine fibroid is also called leiomyomas (lie-o-my-O-muhs) or myomas. These uterine fibroids can increase the risk of uterine cancer. Sometimes they cause severe abdominal pain and heavy bleeding during periods. when these tumors become quite large. The growths may be benign, or noncancerous.
Fibroids are also known by the names mentioned below:-
- Leiomyomas
- Myomas
- Uterine Myomas
- Fibromas
TYPES OF FIBROIDS:-
There are different 4 types of Uterine Fibroids, These are mentioned below:-
- Intramural Fibroid
- Subserosal Fibroid
- Pedunculated Fibroid
- Submucosal Fibroid
INTRAMURAL FIBROID:-
These fibroids are the most common type of fibroid in the Uterine Cavity. These types of Fibroids are appears within the muscular wall of the uterine cavity. Intramural fibroids can grow larger and can stretch the Uterus.
SUBSEROSAL FIBROID:-
These fibroids may develop on the outside of the uterine cavity, which is known as a serosa. These fibroids may grow large in size and they make the uterus bigger on one side.
PEDUNCULATED FIBROID:-
This type of fibroids are developed when Subserosal tumors develop a stem, that is a cylinder base structure that supports the tumor. This is known as a Pedunculated fibroid.
SUBMUCOSAL FIBROID:-
Submucosal fibroids develop in the myometrium layer or the middle layer of the uterus. These are an uncommon types of fibroid.
CAUSES OF FIBROIDS:-
There are many causes that are responsible for the development of uterine fibroids:-
HORMONES:-
There are two Hormones Estrogen and Progesterone that are produced by ovaries. During each menstrual cycle, these hormones cause the uterine lining to regenerate and causes the growth of fibroids.
FAMILY HISTORY:-
Uterine Fibroids may run in the family. It may transfer from mother, sister, or grandmother if they have fibroid history.
PREGNANCY:-
During Pregnancy there is an increase production of Estrogen and Progesterone Hormones in the body, are responsible for rapid growth of fibroids during pregnancy.
SIGN AND SYMPTOMS OF UTERINE FIBROIDS:-
- Heavy menstrual Bleeding
- Difficulty in conceiving
- Blood Clots during the menstrual cycle
- Lower Backache
- Pelvic Pain
- Menstrual Cramping is increased
- Increased Frequency
- Pain During intercourse
- Menstrual periods that last longer than usual
- Swelling in Abdomen
- Enlargement of Abdomen
- Fullness and Pressure in pelvic region
- Breakthrough Bleeding:- bleeding between two periods
- Difficulty in passing urine and stool
RISK FACTORS FOR UTERINE FIBROIDS:-
Women are at greater risk for developing Uterine fibroids if they have such type of risk factors mentioned below:-
- Pregnancy
- Genetics:- Family History of Fibroids
- Age Factors:- Fibroid may develop at the age of 30 or older
- Obesity:- Overweight or high body weight can cause Uterine Fibroid
- African-American
DIAGNOSIS OF UTERINE FIBROIDS:-
PELVIC EXAMINATION:-
For a proper diagnosis, Gynecologist get Pelvic Examination. Pelvic examination is performed to check the size, shape, and condition, of the uterine cavity.
ULTRASOUND:-
In this test high-frequency sound waves are used to produce images uterine cavity on a screen. The Doctors see the internal structures of the Uterine cavity and Fibroids.
PELVIC MRI:-
This test produces pictures of the uterine cavity, ovaries, fallopian tubes and other pelvic organs.
ACCORDING TO AYURVEDA:-
According to Ayurveda, the Doshas are responsible to make the body. These are also known as the Energies of the body. There are three Doshas in the body, mentioned below:-
- Vata
- Pitta(This is biological energy responsible for transformations)
- Kapha(This is a biological Energy which is responsible for creating structures)
∙ According to Ayurveda, the Uterine fibroids are caused due to Kapha Dosha. The excessive production of Kapha Dosha can decrease the powers of Pitta Dosha.
∙ When imbalanced doshas, Increased Kapha Doshas and Decreased Pitta reaches the reproductive system, this can cause the production of smooth muscle production in uterine cavity.
∙ Pitta dosha that is responsible for healthy transformations is decreased and weak, quality of this smooth muscle so is not good for a uterine cavity.
∙ Increased Kapha dosha can slow the production of eggs in the ovaries and decrease and weak pitta dosha can cause failure to rupture the egg on time.
∙ Due to the imbalance of three doshas, the Uterine cysts start to develop inside the uterine muscles and these cysts are called Uterine Fibroids.
TREATMENT ACCORDING TO AYURVEDA:-
Ayurveda has a permanent Treatment for Uterine Fibroids. There is no need for surgery. There is 100% natural, herbal Medicines completely prevent recurrence of Uterine Fibroids.
There are Certain Ayurvedic Herbs such as Varuna and Gandhari that help to dissolve the Uterine Fibroids.
There are Herbal Ayurvedic formulations that help to control heavy bleeding and these Herbs also regulate the menstrual cycle periods.
HEALTHY TIPS AND DIET FOR UTERINE FIBROIDS:-
There are some Healthy tips and Diet which are helpful to dissolves the Uterine Fibroids from its roots, These Tips are mentioned below:-
- Cruciferous vegetables are helpful in the detoxification of the liver.
- Vegetables like Cabbage, Broccoli, radish, bok choy, kale, turnips, watercress, and arugula are very helpful in Uterine Fibroids. Don’t overcook these vegetables, so they gave good nutrients to the body.
- Foods like Garlic, carrots, beets are helpful in the detoxification of the body.
- Drinking plenty is also recommended because water will help in detoxification of the body.
- Foods that contain carotenoids should be added to the diet, which will help to remove the uterine fibroids.
- Foods like sweet potato, apricots, cantaloupe, pumpkin, carrots, and spinach are also very helpful in this conditions.
- Eat foods that containing vitamin E, like wheat germ, almonds, hazelnuts and cod liver oil.
- Pineapple and fresh rosemary, are helpful decrease inflammation. These are acts as Natural anti-inflammatory foods.
- Polyphenol is an antioxidant, this is found in green tea, it can help to counteract the estrogen effects.
- Add multivitamins to your daily diet.
- Thiamin (Vitamins B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Vitamin B12 and B6.
- Vitamins C, D, E
- Folic acid
- Beta-carotene (Vitamin A)
AYURVEDIC TREATMENT TO REMOVE UTERINE FIBROIDS:-
Uterine Fibroid is caused due to Hormonal Imbalance, This disorder commonly develops in the reproductive age of women.
“CHANDIGARH AYURVED CENTER” has the successful Treatment of Uterine Fibroids. CAC has Pure Herbal Ayurvedic Medicines that remove the fibroids and their root causes.
Description of the Ayurvedic Medicines are mentioned below:-
- Detox Premium Powder:-
This is a herbo-mineral medicine which is prepared following Ayurvedic drugs:-
- Parwal Pishti
- Shukta Pishti
- Giloy satv
- Kamdudha Ras
- Gandhak Rasayan
- Parwal Pishti:- This Pishti contained natural coral calcium processed with rose water. This Pishti used to reduce inflammation of the uterine cavity.
- Shukta Pishti:- This is very helpful to balance the Pitta dosha in the body.
- Giloy Satv:- Giloy Satv is prepared from the extract of Tinospora cordifolia (Giloy). Giloy have antioxidant, anti-inflammatory, and analgesic properties.
- Kamdudha Ras:- This herbal medicine helps to balance Pitta dosha in the body.
- Gandhak Rasayana:- This herbal medicine helps to reduce all types of skin disorders.
- Tal Sindoor:- It contains Shuddh parad, Aloe vera, Gandhak, that gave relief from redness in psoriasis patients.
- Akik Pishti:- This Pishti helps to reduce all types of Pitta disorders related to uterine fibroids.
Dosage:- One sachet twice a day with normal water.
Women Champion Syrup:-
Woman Champion is pure ayurvedic medicine. It is a good and effective tonic for the uterus of women. This will help to maintain women’s health. It balances Hormones and all three doshas of the body. These are the good Uterine Tonic, antioxidant. It has anti-inflammatory, and anti-spasmodic properties. It also acts as an immunity booster. It contains these medicines are mentioned below:-
- Lodhra
- Manjishta
- Ashok chaal
- Punarnava
- Shatavar
- Bala
- Daruharidra
- Nagarmotha
Dosage:- Two Teaspoonful twice a day with normal water.
Kanchnaar Guggul:-
Kanchnar Guggul is mainly used to remove all types of cysts. Kanchnar guggul are used in the condition of menorrhagia and dysmenorrhea. It is the best medicine that use to detoxify and purify the blood. Kanchnar guggul is very beneficial to balance the hormones. It gave good results in female reproductive health and infertility. Kanchnar guggul contains the following ingredients:-
- Kanchnaar (Bauhinia variegata)
- Shunti (Zingiber officinale)
- Maricha (Piper nigrum)
- Haritaki (Terminalia chebula)
- Ela (Elettaria cardamomum), etc.
Dosage:- Two tablets twice a day with normal water.
Woman power tablet:-
This is a good health supplement for women. It helps to boost up immunity. This is pure Herbal medicine. Women Power Tablets contains pure products, these are mentioned below:-
- Ashoka chall extract
- Shatavari Extract
- Anatmool
- Rajah pravarthini vati
- Femine care tablet
- Ashwagandha
- Giloy extract
Dosage:- One Tab twice daily after meal.
Cyst Heal Tablet:-
This tablet are used to remove the uterine fibroid.
Dosage:- One Tablet Twice daily with normal water.
Feminine Care Tablet:-
Feminine care tablet is a pure and natural Ayurvedic medicine. This herb has antioxidant, and anti-inflammatory, and immune modulator properties.
Dosage:- One tablet twice a day with normal water.
PCOD RELIEF KIT
VITAMIN C SOURCE IN AYURVEDA
- April 28, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
VITAMIN C SOURCE IN AYURVEDA
- BELL PEPPER – Peppers are the highest sources of Vitamin C for vegetarians. It is highly nutritious, numerous health benefits, and is also a definite taste enhancer in both vegetarian and non-vegetarian dishes. They have a lot of pro-heart benefits and known to prevent cataracts, blood clot formation in the veins, which reduces the risk of heart strokes and diseases. Don’t overcook the vegetables as many essential nutrients might get destroyed.
- GUAVA – Guava popular in Indian and rich in Vitamin C, containing as much as 250 mg of Vitamin C. They are rich in other essential nutrients like dietary fiber, folic acid, potassium, and manganese. Guavas are very versatile fruits and can be used in desserts, fruit salad, green salads, juices, jellies, and cocktails.
- CITRUS FRUITS – Citrus fruits like oranges, grapefruits, lemons, and limes all are good sources of Vitamin C. One medium-sized orange contains 70 mg Vitamin C. Orange juice is also a great diet fruit juice contains just 45% calories and 93 mg of Vitamin C. Grapefruit juice contains 70 mg of Vitamin C. Lemons are used in many detox water recipes to flush out toxins from the body and it IS advisable to take them early in the morning with ginger and water. All these fruits can be used in cocktails, desserts, and parfaits.
- KIWI – This small, bright green and fuzzy fruit with lots of Vitamin C than an orange. It is considered a Vitamin C powerhouse. About two medium-sized kiwi fruits contain as much as 137 mg of vitamin C. They are also rich in flavonoids and copper. They have so much potassium as bananas and are ideal nutrition fruits for kids, especially during the cold season, as it strengthens respiratory tracts. Kiwis also are used in desserts, fruit juices, cocktails salad dressings, and fruit salads, etc.
- BROCCOLI – Broccoli is the healthiest to eat. People consumed it raw or cooked, it is rich in vitamin C, a lot of fiber, and calories. It also detoxifies your blood and flushes out harmful toxins. It is incredibly versatile and can be used in salads, pizzas, pasta, or simple stir fry or curry recipes. Broccoli adds to a bowl of roasted veggies to enhance their nutrition profile.
- STRAWBERRIES – Strawberries are the most flavorful and the tastiest berries. They are rich in antioxidants, which are good for the heart and also essential for healthy skin. Just 100 gm serving of raw strawberries can meet half of the daily intake requirement. They are extremely rich in fiber which is important for good digestive health and makes you feel full for longer.
- LEAFY GREENS – Leafy green vegetables like spinach are rich in Vitamin C, and also the richest sources of plant nutrients. 100 gm serving of spinach packs as much as 120 mg of Vitamin C, which is enough for a day. Include some leafy greens in your meals every day, to fulfill your daily Vitamin C requirement. follow the red, green, yellow rule, which pretty much includes all Vitamin C rich foods, including bell peppers (red and green), green leafy veggies, and colored fruits like lemon and lime.
- AAMLA – Aamla is the best magic fruit used by Indian Ayurveda experts and herbologists. It is a highly nutritional food, which is the richest source of Vitamin C in nature. The fruit is consumed in a sweet pickled form, or made into a candy and then eaten. Aamla juices, which are supposed to have immune-boosting properties, and protect the body against seasonal or other diseases.
- CAULIFLOWER – Cauliflower is a highly nutritious vegetable and it is rich in fiber and Vitamin C. One cup of cauliflower contains 45 mg of Vitamin. The vegetables are widely consumed in India and it is also a rich source of Vitamin K and folate.
- Tomato – Tomato rich in Vitamin C, one cup 100 gm of raw tomatoes containing almost 100 mg of Vitamin C. Tomatoes are good for the skin and have anti-inflammation properties and have a cooling effect on the skin.
- PAPAYA – Papaya contains 62mg of vitamin C PER 100 GM. Papaya can give you enough of the vitamin for the entire day. Its many other benefits help to increase platelet counts.
Tuberculosis (Rajayakshma)
- April 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Tuberculosis (TB) is an infection brought about by microbes called Mycobacterium tuberculosis. The microorganisms typically assault the lungs, yet they can likewise harm different pieces of the body. TB spreads through the air when an individual with TB of the lungs or throat hacks, sniffles, or talks.
Rajayakshma is a Tridoshaja Vyadhi with the predominance of Vata and Kapha Dosha and it is an ideal model for Madhyama Roga Marga. Here all the Sapta Dhatus are engaged with the sign of Rajayaksma, where all Dhatu are in Kshayavasta.
Rajayakshma is gathering of infections gets showed with the vitiation of tridosha and sapta dhatu. Due to enjoying Sahasa, Vega Sandarana, Kshaya, and Vishamashana, there is the sign of Ekadasha Rupa. Rajayakshma is considered as ruler of all illnesses. Thus, it being named as Raja (ruler) and Yakshma (rot), which methods for fraying state of gigantic greatness. Indications of Rajayakshma are parshwashoola, jwara, kasa and raktashthiwana.
Samprapti (Pathogenesis) Of Tuberculosis
Samanya Samprapti of Rajayakshma in an exact manner.
?when Agni is in its appropriate structure,
? it prompts legitimate arrangement of Dhatus.
? These Dhatus stay in their individual Srotas and with the assistance of Agni lead to the arrangement of ensuing Dhatus.
?However, when there is impediment in the Srotamsi,
? it prompts consumption of Dhatus extraordinarily Rakta.
?This outcome in decrease of Dhatvagni and every one of these together lead to Rajayakshma.
Causes of Tuberculosis
- Voyaging/living in where TB is common
- Individuals with substance misuse issue
- Individuals with feeble resistance framework and those experiencing grave sickness like HIV
- Medical care laborers who are presented to patients with dynamic TB
- Individuals experiencing diabetes, kidney infection, hunger
- Individuals who have been utilizing steroids for quite a while
- Pregnant ladies and individuals going through radiotherapy are at a higher danger than others.
Common Symptoms of Tuberculosis
- Hack that goes on for over about fourteen days with a green, yellow or bleeding sputum
- Weight reduction
- Exhaustion
- Loss of craving
- Fever
- Chills
- Night sweats
- Chest torment
- Windedness
- Extra indications can likewise show if the illness has spread past the chest and lungs. For instance, if lymph hubs are tainted, there will expand of organs along the edges of the neck or underarms.
TREATMENT OF RAJAYAKSHMA
- First of all treat the reason
- After careful cleaning of the body a back rub ought to be finished with bala tail
- Appetite expanding medications ought to be given after shodan of sarotas
- For nourishment of dhatus milk,ghee,butter,meat,eggs ought to be associated with diet
- Patient ought to be kept in discrete room
- Patient ought to be kept in quiet and agreeable space for great sound rest
- Boby Temperature ought to be checked commonly in a day
- Symptomatic treatment ought to be done alongside usefull ayurvedic details for rajayakshma.
USEFULL AYURVEDIC FORMULATIONS FOR TREATMENT OF RAJAYAKSHMA ROGA
- SWARAN SUTSEKHAR RAS
- CHANDRODAYA RAS
- SWARAN BHASAM
- MAHALAKSHMIVILAS RAS
- SHILAJITVADI VATI
A person with TB should avoid the following:
- Liquor in any structure, as it builds the danger of medication harmfulness
- Carbonated beverages
- Abundance of tea and espresso, or their admission with food
- Tobacco and tobacco items
- An abundance of flavors and salt.
HOME REMIDIES FOR SORE THROAT
- April 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Sore throat means pain, itchiness, or irritation in the throat.
- It may get worse when you try to swallow, and you may have difficulty in swollen food and liquids.
- Sore throat still painful and may prevent you from getting a good night’s sleep.
- Fortunately, people can use home remedies to soothe the pain and irritation.
Honey
- Honey mixed in tea or taken on its own is a common home remedy for a sore throat.
- Studies show that honey was even more effective at taming nighttime coughs than common cough suppressants.
- Study shows that honey is effective in wound healer, and may help in fast healing for sore throats.
Saltwater
- Gargling with salt water can soothe sore throat pain and break down secretions also help to kill bacteria in the throat.
- Make a saltwater solution with a half-teaspoon of salt in a full glass of lukewarm water.
- Gargle with this solution helps to reduce swelling and keep the throat clean.
- This should be done every day or two to three times a day.
Chamomile tea
- Chamomile tea naturally soothes the throat. It has long been used for soothing a sore throat.
- It is often used for its anti-inflammatory, antioxidant, and astringent properties.
- The study showed that inhaling chamomile steam relieves symptoms of a cold, including a sore throat.
- Drinking chamomile tea can offer the same benefit.
- It can also stimulate the immune system to help the body fight off the infection that caused a sore throat.
Peppermint
- Peppermint is known for its ability to freshen breath and remove bad breath.
- Peppermint oil sprays may relieve sore throats.
- Peppermint contains menthol which helps in thinning the mucus in the throat and calms sore throats and coughs.
- Peppermint has anti-inflammatory, anti-bacterial, and anti-viral properties, which may encourage healing.
- Never use an essential oil like peppermint oil without mixing them with a carrier oil such as olive oil, sweet almond oil, or coconut oil.
Baking soda gargle
- Gargling with baking soda mixed with salt water can relieve sore throat pain. Gargling with this solution can kill bacteria and prevent yeast and fungi growth.
Fenugreek
- Fenugreek has many health benefits. It is available in many forms.
- People can eat fenugreek seed or use topical oil, drink fenugreek oil.
- Tea with fenugreek seed is a natural remedy for sore throats.
- Some studies show that fenugreek has healing powers.
- It acts as pain relief and kills bacteria that cause irritation or inflammation.
- Fenugreek also has antifungal properties.
Marshmallow root
- Marshmallow root contains a mucus-like substance that coats and soothes a sore throat.
- Add some dried root to a cup of boiling water to make tea.
- Sipping the tea two to three times a day eases throat pain.
Licorice root
- Licorice root used to treat sore throats.
- Study shows it is effective when mixed with water to create a solution for gargling.
- However pregnant and breastfeeding women should avoid this remedy.
Slippery elm
- Slippery elm has a mucus-like substance.
- With water, it forms a slick gel that coats and soothes the throat.
- It is a traditional remedy for sore throat.
- According to the, it also decreases the absorption of other medications.
Apple cider vinegar
- Apple cider vinegar has much natural antibacterial use. Many studies show its antimicrobial effects in fighting infections. It is acidic in nature it can be used to break down mucus in the throat and stop bacteria from spreading.
- In sore throat take 1 to 2 tablespoons of apple cider vinegar in one cup of water and gargle with it.
- There are many different ways of using ACV to treat sore throats, depending on the severity of the illness and also the body’s sensitivity to vinegar.
Garlic
- Garlic contains natural antibacterial properties.
- It contains allicin, an organosulfur compound capable to fight off infections.
- Intake of garlic supplement on regular days can help to prevent the common cold virus.
- Adding fresh garlic to the diet gives antimicrobial properties.
Cayenne pepper or hot sauce
- It is used as a pain reliever.
- Cayenne pepper contains capsaicin a natural compound that is known for blocking pain receptors.
- Cayenne mixed with lukewarm water and honey subsides sore throat pain.
- The initial burning sensation is a common symptom of cayenne pepper.
- Avoid Cayenne intake should if people have open sores in the mouth.
NATURAL TEETH WHITENING TIPS
- April 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Brush Using Baking Soda
Baking soda has teeth whitening properties and this is considered as a major ingredient in mainstream popular toothpastes. All you need to do is to gently scrub it over your tooth’s surface and you will see the difference. Baking soda prevents the teeth from producing more bacteria.
Also, need to understand this can not whiten your teeth overnight, instead it would take a couple of weeks when used constantll.
Consume Fruits and Vegetables
A fruitful diet is always good for your teeth as well as your body. Chewing fruits and vegetables can do the job. The two fruits that help in teeth whitening are pineapple and strawberries. You can use baking soda and strawberries as a natural remedy to whiten your teeth.
Limit Sugar Foods
You need to limit your consumption of red wine, berries and sugary soda drinks that causes teeth dullness. Though, this does not practically mean that you need to avoid them completely, instead, you can consume it in moderate quantities.
Keep in mind that you need to avoid smoking as nicotine. These are one of the main reasons to stain your teeth.
Add Calcium on your Diet
Sometimes discoloration in your teeth is caused by eroding of the enamel that exposes the dentin that lies beneath the enamel. Hence, this leads to teeth turning yellowish or brownish. So, you need to consume calcium-rich foods such as cheese and milk that will keep your tooth’s enamel from eroding.
Regularly Floss and Brush Your Teeth
If you brush your teeth twice a day, it will help you stay away from many dental diseases and brush away all the bad bacteria.
You also need to constantly floss up your teeth. Flossing cleans your teeth in its edges and makes sure there isn’t any food residue stuck in teeth. Not following these steps leads to building of plaque on the teeth. It is a hard coating over your enamel and when it comes to cleaning it away, it can get removed along with your enamel and causes tooth sensitivity.
Use Hydrogen Peroxide
This is considered a natural bleaching agent that kills bad bacteria in your mouth and is also used for healing purposes for wounds because it has high intensity of killing bacteria. Currently, most toothpaste contains hydrogen peroxide. It can be used as a mouthwash too.
OIL PULLING
Oil pulling has its roots in Indian soil and it improves oral hygiene, removes harmful toxins from your body. Oil pulling involves the simple method of applying oil over your teeth or pulling it in mouth and this will remove yellowish plaque around your teeth. Initially, sunflower oil was used for oil pulling but coconut oil has the fastest results for teeth whitening. Coconut oil pulling can be done in your mouth for 5-10 minutes and this removes bad bacteria.
If applied daily this can reduce plaques buildup and helps in teeth whitening.
TURMERIC POWDER
- Take a teaspoon of turmeric powder and add a little water to it in a small bowl.
- Once this has turned to a paste, take a toothbrush and dip it into the mixture and brush for 2-3 minutes.
- Turmeric has medicinal properties and removes surface stains and helps making the teeth whiter.
CHARCOAL BRUSH
Wet a toothbrush and dip it in a mixture of charcoal powder and brush for a minimum of 2 minutes. Make sure not to splatter it on your clothes, it will leave stains. Charcoal powder whitens the teeth and stops plaque from building up.
LEMON JUICE AND BAKING SODA
Sprinkle a teaspoon of lemon juice over a little bit of baking soda, make it into a thin paste. Dip your toothbrush into this paste and brush your teeth. Lemons are rich in citric and which acts as a natural stain remover. Baking soda stays on the teeth for longer and this helps in removing mild stains from teeth.
APPLE CIDER VINEGAR
Apply some apple cider vinegar around insides of your mouth and rinse your mouth with water for 2 minutes. After that dip your toothbrush in some apple cider vinegar and brush your teeth, this will help you remove stains. Apple cider vinegar contains acetic acid that helps break down of plaque and hard stains. Most importantly, this helps remove bad bacteria.
SALT AND BAKING SODA
Add half teaspoon of salt and baking soda in a little bit of water. Then use a toothbrush and dip it in the paste that is formed. Apply it on your teeth and brush for 2 minutes.
POWDERED MILK WITH TOOTHPASTE
Add small amount of powdered milk on your toothbrush and this will help in keeping your teeth white and glossy. This is because milk powder and milk products have calcium which is good for the teeth. Brush your teeth gently for 2 minutes and gently wash your mouth with water. You can follow it twice a day.
LEMON JUICE WITH WATER
Mix a little amount of lemon juice in water and rinse your mouth with it for 2 minutes. This helps the teeth grow stronger and act as a disinfectant for your oral cavity. Lemon juice mixed with water is the easiest way to make a homemade mouthwash. This will nourish your teeth and keep them shiny white always.
ORANGE PEEL
Peel the orange skin and rub it back and forth onto your teeth and orange is acidic so, it will brighten the teeth and will also kill the bacterial growth. Brush your teeth 5minutes after rubbing the peel.
CHEW NUTS
Keep chewing nuts and hard food gently as this can help remove plaque. Nuts are filled with healthy fats and protein that will protect your teeth from having any dental problems.
STICKY FOODS
Sticky foods such as dried fruits will stick to your teeth for a longer time and will help get rid of bad bacteria. You need to brush your teeth after you are done chewing the nuts.
PCOD/PCOS
- April 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
PCOD/PCOS is known as Polycystic Ovarian Disease or Polycystic Ovarian Syndrome. PCOD caused due to Hormonal Imbalance in females. PCOD causes menstrual problems in females and also makes it difficult to conceive the pregnancy. This Hormonal imbalance can cause multiple small cysts on the outer edges of ovaries, due to hormonal imbalance the ovaries get enlarged and swelled. There is excessive production of Hormones that is Androgen and Oestrogen, and this causes various body problems. PCOD symptoms include menstrual irregularity, obesity, acne, and facial hair growth.
CAUSES OF PCOD/PCOS:-
- Excessive production of Insulin Hormone from the Pancreas.
- Hyperandrogenism:- Excessive production of male hormones.
- Inflammation
- Genetics
- Early age menarche
- Unhealthy Lifestyle
- Pollution
- Mental Stress
SIGN AND SYMPTOMS OF PCOD/PCOS:-
There Are Some Common Sign And Symptoms Of Polycystic Ovarian Disease, These are followings:-
- Amenorrhea:- Irregular Periods or skipped periods, occurring every two to three months.
- Secondary Amenorrhea:- In this Sometimes no periods during puberty.
- Menorrhagia:- Heavy Bleeding
- Hirsutism:- Unusual growth of hairs on body and face.
- Acne Vulgaris:- Due to the excessive production of Androgen, Acne can occur that refuses to heal with unusual treatments.
- Obesity:- Uncontrolled weight gain, especially around the waist area.
- Acanthosis Nigricans:- Darkness or pigmentation of skin around the neck region.
- Voice Gets Deeper
- Headaches.
- Moods Disorder.
- Infertility.
- Male-pattern baldness.
- PCOD caused due to the disorder of Androgen hormones, and that affecting several systems of the body.
- Hyperinsulinemia:- The main pathology behind PCOD is Insulin Resistance and Hyperinsulinemia. Insulin regulates the sugar levels in the body. Due to insulin resistance, there is the inability of cells to respond to the action of Insulin in transporting Sugar (glucose) from the bloodstream into the muscles and other tissues of the body. The pancreas produces more insulin to combat the high glucose.
- Thinning Hairs.
- Skin Tags.
- Eating Disorder.
- Decreased Breast Size.
- Enlargement of The Clitoris.
COMPLICATION:-
Uncontrolled PCOD can cause so many problems in the body, These are as following:-
- Infertility:- Difficulty In Conceiving
- Metabolic Syndrome:-
∙ High Blood Glucose Level.
∙ High Blood Pressure.
∙ Low Level of HDL “good” cholesterol
∙ High level of LDL “bad” cholesterol
- Increased risk of Type 2 Diabetes Mellitus.
- There is increased risk for perinatal complications such as gestational diabetes and pre-eclampsia in Patients with PCOS who become pregnant.
- PCOD increased the risk of endometrial cancers.
- PCOD can also, cause increase cholesterol levels in the blood.
- High blood pressure
- Breast cancer.
- In The patients of PCOD there is a limited capacity of the ovaries to produce healthy eggs.
- PCOD also affects the quality of eggs.
- Increased risk of Heart diseases
- Stoke
- Sleep Apnea:- Difficulty in breathing during sleep, which interrupt sleep
- Endometrial Cancer:- During the ovulation period,the uterine lining sheds. If the patient does not ovulate every month, this lining can build up. A thickened uterine lining can increase the risk for endometrial cancer in the patient.
- Depression And Anxiety:- The imbalanced hormones levels and symptoms like unwanted facial hair growth can negatively affect on patient’s emotions. Many patients with PCOS eventually suffered from Anxiety and Depression.
DIAGNOSIS:-
- High Androgen Levels
- Cysts In Ovaries
- Irregular Menstrual levels
- Acne
- Facial And Body Hair Growth
- Obesity
- Increased Cholesterol and Triglyceride Level causes Heart Diseases
- Increased Insulin levels cause Diabetes
- Ultrasound:- Used to detect the abnormal follicles and other ovaries and uterus problems.
ACCORDING TO AYURVEDA:-
According to Ayurveda, PCOD/PCOD caused due to the imbalance in Rasa Dhatu and Rakta Dhatu in the body. When the level of toxins and impurities increase in Rasa Dhatu and Rakta Dhatu, The body stored that toxins and impurities in the form of cysts around the ovaries. “CHANDIGARH AYURVEDIC CENTER” has formulated the pure Ayurvedic Medicines are known as “PCOD RELIEF KIT”, which treat PCOD/PCOD from its root cause.
This Kit contains Five Ayurvedic products, which are mentioned below:-
PCOD RELIEF KIT
Kachnaar Guggul:-
Kachnaar Guggul Tablet is an Ayurvedic medicine that gave relief to PCOS patients. These all herbs in combination reduce the size of the cyst and remove it out. It also reduces inflammation in the body.
This herbal tablet is prepared from ayurvedic herbs like:-
- Kanchnaar ( Bauhinia variegata)
- Haritaki ( Terminalia chebula)
- Bibhitaki ( Terminalia bellirica)
- Amalaki (Phyllanthus emblica)
- Shunthi ( Zingiber officinale )
- Kali Mirch ( Piper nigrum )
- Pippali ( Piper longum)
- Varuna ( Crataeva nurvala )
Recommended Dosage: Two Tablets Twice A Day with normal water.
Stri Poshak Syrup:-
Stri Poshak Syrup is an Ayurvedic herbal syrup that is beneficial in PCOS patients. This herbal syrup in combination has antioxidant, anti-inflammatory, analgesic, properties. That maintains the reproductive system of a woman.
This Syrup contains herbal medicines like:-
- Ashok Chall ( Saraca indica )
- Lodhra Chall ( Symplocos racemosa )
- Khadir Chall ( Acacia catechu)
- Guduchi ( Tinospora cordifolia)
Recommended Dosage: Two Teaspoonful Twice a day.
Stree Vyadhihari Rasa:-
Stress Vyadhihari Rase tablet balances hormones in the body. This also nourishes the female reproductive system and it is beneficial in PCOS patients.
Stree Vyadhihari Rasa is an Ayurvedic herbal medicine that contains ingredients like:-
- Sootikabharan rasa (that contain various bhasma)
- Latakaranja ( Caesalpinia bonduc )
- Shunthi ( Zingiber officinale)
- Maricha ( Piper nigrum)
- Pippali ( Piper longum)
- Lashuna ( Allium sativum )
Recommended Dosage: One tablet twice a daily with normal water.
Stri Poshak Capsules
Stri Poshak capsules reduces the size of the cyst and remove the cyst out from the body. These capsules also reduce inflammation, pain, fatigue, irregular menses, excessive bleeding, etc conditions. Stri Poshak capsules contain ayurvedic ingredients like:-
- Ashok Chall (Saraca asoca)
- Lodhra Chall (Symplocos racemosa)
- Amalaki ( Emblica officinalis)
- Nagkesar (Mesua ferrea)
PCOD Sachet
PCOD Sachet is an Ayurvedic herbal medicine. This sachet are formulation by Chandigarh Ayurveda and Panchkarma center. These sachets contain ingredients like:-
- Parwal pishti
- Imli shaar
- Giloy satv
- Jahar mohra pishti
- Shwet parpati, etc.
Recommended Dosage: One Sachet twice a day with normal water.
PANCHAKARMA TREATMENT IN PCOD/PCOS
In Panchakarma Treatment helps in detoxifying, cleansing, restoring the hormone levels and helps in metabolism in the body. There are four Panchakarma therapies which gave a good result and successful management in PCOS. These Panchakarma therapies are mentioned below in detail:
- Abhyanga (Massage):- In this therapy, the medicated oil massage is given to the patient.
- Basti (Enemas):- In Ayurveda, The Basti contains various Ayurvedic medicinal herbal ghee, herbal oils, and kashaya. Basti chikitsa is one of the most effective therapies in PCOS patients, It also used to boosting fertility and helps in healthy conception. Basti involves the medicated enemas performed over a specific number of days.
- Vamana (Vomiting):- In Panchakarma Vamana is a procedure that used to cleansing and detoxifying the body. This therapy involves systematic and planned removal of toxins by inducing emesis. Vamana is very helpful in balancing the hormones, it boosts the fertility of the patient and also helps in weight loss. Vamana is used for long-term successful management of PCOD or PCOS.
- Virechan (Detoxifying therapy):- In Panchakarma Virechan is the procedure that is used to detoxifying the body, and remove toxins by inducing purgation. Virechan helps to increase bowel movements. Virechan is also very effective in PCOS, Irregular periods, and hormonal imbalance.
HEALTHY TIPS AND DIET FOR PCOS PATIENTS:-
There are some healthy tips and diet that provides a good result in PCOS patients:-
- Drink low-fat milk by adding a spoon of turmeric to it.
- Eat more fruits like apples, papaya, grape, pineapple, oranges, and pears.
- Reduce the intake of refining Glucose. Honey is goods for reducing Kapha.
- Beans are recommended.
- Nuts should be avoided.
- In PCOD Spices should take only in moderate quantities.
- Vegetable such as sweet potatoes and potatoes should be avoided.
- Follow a good lifestyle that will balance the doshas in your body.
- Negative thoughts or feelings like tension and stress should be avoided.
- Decrease the use of contraceptive pills.
- Follow an active and good lifestyle
- Do daily exercise, yoga, and pranayama.
- Daily perform yoga poses like bhujangasana, naukasana, dhanurasana, balasana, padmasana.
- Stop Smoking, drinking alcohol, and using narcotics drugs.
- Stop eating high calorie diet such as carbohydrate, sugar drinks, fat-rich diet, bakery foods, and fast foods.
AYURVEDIC HERBS FOR MENSTRUAL CRAMPS
- April 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Dysmenorrhoea refers to menstrual cramps. It typically is a throbbing or cramping pain in the lower abdomen, back and legs. These pains are usually occur just before and during the menstrual periods in most women who suffer from dysmenorrhoea. The intensity and severity of the cramps may vary from annoying or a discomfort to more severe so that it can interfere with your day to day activities for a few days during periods every month. While most of the times it is without any underlying pathology, but there may br underlying pathologies like endometriosis or uterine fibroids.
Treating the underlying cause would help in reducing the pain.
In Ayurvedic classics, menstrual pain which is so severe that you cannot perform daily activities is termed as KASHTARTAVA
According to Ayurvedic text there are many other diseases in which Kashtartava appears as a symptom. According to Ayurveda, aggravation of vata and pitta dosha are the main causes of menstrual cramps.
TWO TYPES OF DYSMENORRHEA
PRIMARY
- This usually begins within six months of having the first period.
- There is usually no underlying disease or condition leading to this secondarey dysmenorrhoea.
- It lasts for less than 72 hours
- Begins at the start of the periods and is usually caused due to uterine cramping by the action of prostaglandins during this phase of the menstrual cycle.
SECONDARY
- This type is usually caused in women who have had painless periods before or never had any dysmenorrhea symptoms before.
- Diseases such as fibroids, endometriosis, infections or sexually transmitted diseases might be one of the reasons to cause cramps.
- There may be additional features like discharge from the vagina or pain during sexual intercourse.
How to get relief from period cramps?
When menstrual cramps occur, most of the time, it can be managed at home. However, if your pain is severe and interferes with your lifestyle, don’t shy away from consulting your physician.
HERE ARE FEW TIPS FOR YOU
USE HEATING PADS
Sometimes a heating pad is all you need to get relief from menstrual cramps. This is because heat relaxes uterine muscles and other muscles around it. To combat the back pain during menstruation, the heat pad can also be placed on the lower back.
DRINK HOT TEA AND LOTS OF WATER
- During periods, hot tea can provide menstrual pain relief. They give much-needed comfort to your distressed uterine and back muscles.
- Along with that, herbal teas like chamomile tea, lavender tea, green tea, lemongrass tea, ginger tea, peppermint tea and cardamom tea can freshen up the mood and give relief from cramps.
- It can also relieve you from fatigue.
- Also, stay hydrated and try and drink 6-8 glasses of water each day to improve your overall health.
INCORPORATE GINGER IN YOUR DIET
- Ginger is a wonder herb which plays a vital role in lowering the levels of the pain-causing prostaglandins, for menstrual cramp relief.
- It also helps to fight the fatigue of premenstrual syndrome(PMS).
- You can also use this one age-old recipe, grate ginger and boil it in a glass of water, strain it, add a little honey and lemon juice to add the amazing flavour to it. Drink it twice a day.
DO MILD EXERCISES OR YOGA
Try some yoga poses to get relief from cramps. Whether it’s the stretching of your muscles or the relaxing effect of the poses, yoga can surely help in your cramps.
Few yoga poses you can try are : Balasana(Child pose), Bhujangasana(Cobra Pose), Dhanurasana(Bow pose), Matsyasana(Fish pose)
You can also try simply walking and meditation, pranayamas like Alternate breathing, Brahmri(humming bee breath)
TRY AND AVOID COFFEE
Your simple efforts like diet changes can provide menstrual pain relief in mild cases. So, it’s better to reduce your coffee consumption. This is because coffee is a well-known vasoconstrictor that makes blood vessels constrict. So, it tighten the vessels that supply the uterus and cause further cramps.
AVOID FATTY FOODS
During your periods, fatty foods with high salt levels can effect how bloated you feel and the severity of pain you experience. So, you need to eat fruits that are a rich potassium and help ease your bowel movements, like bananas. Also, eat lentils, spinach, and legumes in your daily diet.
INCLUDE CINNAMON IN DIET
- This is because Cinnamon has anti-spasmodic, anti-clotting, and anti-inflammatory properties, which are useful for menstrual cramp relief.
- It is also an excellent source of fibre, calcium, iron, and manganese.
- So, during periods, try and consume cinnamon-infused recipes.
- Add one-fourth teaspoon of cinnamon powder into a cup of hot water, boil it for five minutes, add little honey and then slowly sip it.
- Start drinking two to three cups of cinnamon tea every day, Start specifically 3-4 days prior to your menses.
MASSAGE WITH ESSENTIAL OILS
- Add few drops of any essential oil to any carrier oil and give yourself a gentle massage.
- The ideal proportion is one drop of essential oil to one teaspoon of the carrier oil.
- Massage for about 20 minutes for effective results.
- Also, during the massage, one should focus on specific points in the abdomen, back, and side.
AYURVEDIC HERBS FOR DYSMENORRHEA
BHUTAKESHI (Corydalis govaniana)
- This plant is a member of the bleeding-heart family, Bhutakesi grows in the Himalayas, particularly around Kashmir. It is one of the commonly prescribed herbs for relief in menstrual cramps.
- Add 1 to 2 grams of the powder in a cup of boiling water, strain it, add honey or lemon in it, and drink twice a day.
KACHUR (Curcuma zedoaria)
- Also known as an ‘emmenagogue’, Kachur is very beneficial in easing the menstrual cramps.
- Take 1 to 3 grams of this herb with lukewarm water, or you can also get it in capsule form.
- Another way to benefit from Kachur is to prepare a root infusion. Boil root in water until it reduces to one fourth and then drink it.
AJWAIN (Carom Seeds)
- Ajwain is a simplesimple kitchen herb and is very effective in dealing with a range of muscular and abdominal cramps, either caused by menses or because of digestive distress.
- Take Ajwain Tea for relief in the menstrual cramps.
- Add 2 generous pinches of Ajwain in 2 cups of water and boil it until it reduces to half. Strain add honey and drink two to three times a day.
METHI SEEDS (Fenugreek)
Another common kitchen herb with a proven fact to reduce period pain is Methi. Soak a teaspoon of Methi in a glass of normal water overnight. Next morning, drink the whole water and chew the seeds if you can, or you may choose to strain the seeds out, whatever you find suitable.
GUD (Jaggery)
- Guda is one of the great Vata pacifier. Substituting sugar with jaggery in your life could be a great step towards staying healthy. But at least try and do it 3 to 5 days before you anticipate your menstrual cycle to begin.
- Combine Methi-Ajwain and Gud to make small laddus with these three ingredients. You can consume 2-3 of these laddus on an empty stomach with a sip of warm water.
GHRITKUMARI (Aloe Vera)
- Aloe is called woman’s best friend for a reason. One of its variety of health benefits is pain relief in Dysmenorrhea.
- Drink a glass of aloe vera juice on an empty stomach every day in morning and you will see your health improving drastically.
- If you can’t take it daily, then you can consider drinking it 3 to 5 days before cramps set in. And you can continue drinking it throughout your menses days.
TILL TAILAM (Sesame Oil)
- Massage your lower abdomen with sesame oil gently with downward strokes.
- For best results, warn the oil slightly, and then after the massage apply a little warmth with a hot water bag over a light blanket.
AYURVEDIC MANAGEMENT OF JUVENILE ARTHRITIS
- April 27, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
JUVENILE REUMATOID ARTHRITIS (JRA) is a type of arthritis which is also known as Juvenile idiopathic arthritis, is a common condition in children below 17 years of age. Juvenile rheumatoid arthritis leads to bone stiffness, swelling and stubborn joint pain. The symptoms vary patient to patient, some patients have the signs and symptoms for a few months while others may have them throughout their lives.
Juvenile rheumatoid arthritis can cause serious complications, such as growth problems and eye inflammation. JRA is more common in girls as compared to boys.
THE COMPLICATIONS WHICH ARE MOST SUFFERED ARE
EYE PROBLEMS
- The patient suffering from juvenile arthritis can get uveitis.
- If it is left untreated, it can result in cataracts, glaucoma and even blindness.
- In JRA eye inflammation frequently occurs without symptoms, so it’s important for children with juvenile RA to be examined regularly by an ophthalmologist.
GROWTH PROBLEMS
- Juvenile rheumatoid arthritis can affect the child’s growth and bone development.
- Some medications used to treat juvenile rheumatoid arthritis, mainly corticosteroids, can inhibit growth too.
SIGNS AND SYMPTOMS
- Persistent joint pain, morning stiffness, swelling, usually in smaller joints of hands and feet.
- Redness or inflammation in one or more joints of the body.
- Warm, Swollen and tender joints are affected in a symmetrical pattern or joints of both side of body is affected.
- Fever with fleeting rashes
- Swollen lymph nodes, especially the neck lymph nodes.
- Preference for one arm or leg over the other, due to inflammation or pain.
- Limping walk, often due to knee stiffness after waking up
- Excessive clumsiness
- Generalized fatigue and feeling of unwell.
- Sleep disturbances.
- Fever and headache.
- Restricted movement in the affected joints.
- In advanced stages there are deformities in the joints.
- RA nodules or firm lumps under the skin of pressure points such as knuckles, fingers, hands and elbows.
CAUSES
Though, the exact causes of juvenile arthritis are still unknown. However, JRA is considered to be an autoimmune disorder in which the immune system attacks its own cells and tissues. And reasons which trigger it can be
- Genetic mutations that cause the immune system to act abnormally and attack its own cells.
- Could be an environmental trigger, such as a virus or a bacterial infection.
In Ayurveda, there are three energies or Humors – vata, kapha and pitta are responsible for the health of an individual. AGGRAVATED VATA AND KAPHA DOSHAS ARE RESPONSIBLE FOR JOINT PROBLEMS. But in Amavata, alonwith vata aggravation, accumulation of ama (toxin) in the body causes the joints pain and inflammation.
There are various factors like lifestyle and improper eating habits which causes vata aggravation and ama formation.
ASSOCIATED FACTORS THAT MAY WORSEN THE CONDITION
- GENETIC PREDISPOSITION – The chances of getting JRA if one of your family members has a history of juvenile arthritis are more..
- At all ages, females are more likely to develop rheumatoid arthritis than males.
- Psychologically, stress can worsen the symptoms. As it increases vata dosha.
- Sex hormones may play a role in causing or modulating arthritis.
DIAGNOSE
- ERYTHROCYTE SEDIMENTATION RATE (ESR) – Helps to diagnose JRA and determines the degree of inflammation.
- C-REACTIVE PROTIEN – This blood test is also used to measure the levels of general inflammation in the body but on a different scale than the ESR.
- ANTI NUCLEAR ANTIBODY – Anti-nuclear antibodies are proteins commonly produced by the immune system of patients with certain autoimmune diseases, including arthritis.
- RHEUMATOID FACTOR – It checks the presence of antibody in the blood of children with rheumatoid arthritis.
- CYCLIC CITRULLINATED PEPTIDE (CCP) – Just like the rheumatoid factor, the CCP is another antibody that may be found in the blood of children with JRA.
- EVALUATION OF FAMILY HISTORY – Check how many of patient’s family members are suffering with JRA. Also keep track of the family history of other autoimmune diseases as they also increase the risk of developing JRA.
TYPES OF JRA
- POLYARTICULAR – Children suffering from this experience inflammation in more than 5 joints. These children might also have liver swelling, spleen, or lymph nodes.
- JUVENILE PSORIATIC ARTHRITIS – In this arthritis there is occurrence of another disease called psoriasis that affects the skin.
- ENTHESITIS – In this type there is feeling of tenderness where bone and connective tissues meet and there is joint inflammation too. The hips, knees, and feet are affected commonly.
- SYSTEMIC JRA – It is the least common type. It has the symptoms of Rash and spiking fever.
- OLIGOARTICULAR JRA – This is the most common form of JRA. In this the patient experiences inflammation in five or fewer joints, usually in the wrists or knees.
JUVENILE RHEUMATOID ARTHRITIS & AYURVEDA
According to Ayurveda, aggravated or imbalanced vata, kapha dosha and accumulation of Ama, are responsible for joint pains.
TREATMENT APPROACH
General approach or any treatment procedure or formulation will be pacifying Vata and Amapachana.
For increasing the Agni, excretion of Aama and removal of vitiated and accumulated Doshas, Shodhana and Shamana treatments are given.
SHODHANA OR PURIFICATION THERAPY
This category of treatment comes under Panchkarma therapy. It consists of
- SNEHANA – Generally snehana or oleation is done with medicated ghee processed with milk and bitter medicines.
- LEPA – Paste made of suitable medicines are applied over areas where pain, discoloration, edema or burning is felt. When paste gets dried itself, it will be removed.
- ABHYANGAM – Mild massage with suitable oils may be done in appropriate conditions.
- PARISHEK – Pouring of herbal decoctions, medicated milk is very useful especially when patient is suffering from burning sensation or throbbing pain.
- VASTI – Medicated or retention enemas. Medicated enema with medicated oils/ghee and Ksheeravasthi (containing medicated milk) are useful.
- VAMANA – Medicated emesis.
- VIRECHANAM – Medicated purgation
- NASYAM – Giving medicines in the form of nasal drops. It can be oil or any herb extract which pacifies vata.
- RAKTAMOKSHANA – Bloodletting
Out of these treatments the medicated enema is considered to be the most effective and specific option for this category of diseases.
Medicated or retention enemas include herbal decoction enemas and oil enemas.
Herbal retention enemas remove Aama and accumulated Doshas. Various herbs that are used are
- Dashmoola
- Rasna
- Eranda (Ricinis communis)
- Bala (Sida cordifolia)
- Shatavari (Asparagus racemosus)
- Guduchi (Tinospora cordifolia)
- Ashwagandha (Withania somnifera)
- Gokshura (Tribulus terrestris).
Oil retention enemas help to replenish the depleted body constituents. Various oils used are
- Panchkola Ghrita
- Rasnadi Ghrita
- Ashwagandha Ghrita
- castor oil
- Dhanvantara Tailam
- Narayana Tailam.
Based upon the clinical condition of the patient these can be advised less frequently or even every other day.
SHAMANAM OR PACIFYING THERAPY
“Shamana treatments” are recommended when the patient is not able to tolerate the Shodhana treatments. These are also given as maintenance treatments after the purifying treatments, to pacify the remaining doshas. These treatments help eliminate accumulated Doshas and Aama out of the body and to regain strength. Various Ayurvedic herbal preparations used in the management of Aamavata are mentioned below:
DECOCTIONS
- Maha Rasnadikwatha,
- Ashwagandharistha
- Bhallatakasava – Pitta prakruti people should not be given this, as it can cause adverse reactions in them.
- Rasna Panchak Kwatha
- Dashamoolarishta and Amritarishta.
POWDERS
Ajmodadi Churna, Panchakol Churna, Dashamool Churna, Rasna Churna,Musta Churna, Shunthi Churna, Ashwagandha Churna, Vaishwanara Churna, Kariramoola.
TABLETS
Simhanad Guggulu, Mahayogaraja Guggulu, Triphala Guggulu, Yogaraja Guggulu, Punarnava Guggulu.
GHEE/OILS
Panchakola Ghrita, Rasnadi Ghrita, Dashamula Taila, Eranda Taila (castor oil), Narayana Taila, Ashwagandha Ghrita, Dhanvantara Taila.
AVALEHA
Bhallataka Avaleha, Gorakha Avaleha.
PATHYA AHARA/RECOMMENDED FOOD
- Warm water infused with Panchkola (Pippali, Pippalimula, Chavya, Chitraka, Shunthi) in small quantity at a time helps in digestion and digestion of Aama.
- Barley, horse gram, kodo millet and the red variety of rice should be consumed. These food items are light and easy to digest. Barley kernels and products made from barley lower the inflammatory markers.
- Green leafy vegetables and fruits contain a variety of polyphenols, catechins, carotenoids, bioflavonoids, vitamin C, riboflavin, vitamin E, and low molecular weight compounds. These constituents have antioxidant, fibrinolytic and anti-inflammatory properties. Vegetables, specially with bitter taste like bitter melon (Memordica charantia), Neem (Azadirachta indica), Patola or luffa, Gokharu (Tribulus terrestris) should be consumed.
- Spices like ginger, turmeric and garlic help to add flavor to these dishes and also have antimicrobial, analgesic and anti-inflammatory properties besides their Agni enhancing property.
- Asava and Arishta.
- Meat of Laav Pakshi – Jungle bush quail (Perdicula asiatica) prepared with traditional buttermilk is suggested in RA.
APATHYA AHARA OR FOODS YOU SHOULD AVOID
The majority of allergens come from dairy and animal products, which cause an increased production of pro-inflammatory prostaglandins.
- Cold and impure water
- Lentils like Urad and heavy foods(heavy to digest).
- Vegetable like arabi or eddo (Colocacia antiquorum) Indian spinach (Basella rubra).
- Fish and sea foods.
- Keeping all the symptoms and disease condition in mind Chandigarh Ayurved And Panchkarma Centre has manufactured ‘Juvenile Arthritis Care Kit” which cures the disease from its root cause and chances of reoccurrence are almost nill.
- It contains : Pain o kill syrup, Pain o kill oil, Nerve up Tablets and Sheet dhara
Juvenile Arthritis Care Kit