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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

KNEE PAIN

WHAT IS KNEE PAIN

Knee pain is a common knee problem  that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Many medical conditions like  arthritis, gout and  many kind of infections — also lead to  knee pain. It is a condition which is related to our musculoskeletal system.  

SIGN & SYMPTOMS ASSOCIATED WITH KNEE PAIN

The location and severity of knee pain may vary, depending on the cause of the problem and structure involved people may notice following symptoms –

  • Difficulty in walking
  • Swelling and stiffness around knee joint
  • Inability to extend the knee
  • Unable to bend the knee

WHAT CAUSES KNEE PAIN

Knee pain can be due to any kind of injury to the knee joint , any kind of medical condition and other factors like overweight, age are also responsible for this.

  1. INJURY –

A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones. Some of the more common knee injuries include:

ACL tear – In this injury tear of anterior cruciate ligament occur. This type of tear is commonly seen in players.

Fractures – Fracture of the bones  associated with  knee joint can be occur due to accidents , fall

  1. MEDICAL  CONDITIONS – 

Osteoarthritis  is the most common form of arthritis, it is result of  the  degenerative changes in bones that occur with age   and the knee is one of the most common sites of osteoarthritis

Rheumatoid arthritis. Rheumatoid arthritis is an autoimmune condition that can affect almost any joint in your body, including your knees. Most commonly seen in people of middle age .

Gouty arthritis. In this type of arthritis , accumulation of  uric acid  occur in the joint .  Gouty arthritis most commonly affects the big toe, it can also occur in the knee.

Septic arthritis. Sometimes knee joint can become infected, leading to swelling, pain and redness. Septic arthritis often occurs with a fever.

RISK FACTORS FOR  KNEE PAIN –

  • Excessive weight 
  • Old age
  • Certain sports and occupation 
  • lack of strength

Diagnosis of knee pain –

Diagnosis of cause of knee pain is made by

– Examination of patient

– Imaging  techniques like  X-ray , CT – scan , MRI are commonly used and very helpful to diagnose the condition

– Blood investigations  – In any kind of medical condition like RA , gouty arthritis these are used to confirm the diagnose.

TREATMENT FOR KNEE PAIN-

MEDICATIONS – Medicines are usually given to relieve the cause and to treat the underlying cause.

INJECTIONS –  Injections of corticosteroids ,  hyaluronic acid are injected into the joint.

SURGERY – Knee surgeries involve-

Arthroscopic knee surgery 

Partial knee replacement surgery

Total knee replacement

KNEE PAIN MANAGEMENT  IN  AYURVEDA

Knee pain in ayurveda is described under vataj disorder which means it mainly occur due to the vitiation of vata dosha. Diseases described are  Sandhigat vat ( mainly due to vata dosha), Aamvat  ( due to undigested food i.e aama and vata dosha ), Raktgat vat ( due to vitiation of rakta and vata dosha ).

 Treatment of  knee pain in ayurveda is very specific and shown to be very  effective . Acc. to the cause treatment is done by panchakarma therapies with combination of medicines . Panchakarma therapies widely used in condition of knee are

Abhyangam  –  Abhyangam  refers to the massage of medicated oil  over the skin for a specific period of time . Medicated oil which are best in treating vata disorders like mahanarayan tail, Bala tail, dhanwantram tail , dashmool tail are commonly used for abhyangam .

Swedan –  In this procedure steam is given to the body by using decoction made up of medicated herbs. Swedan is done by many ways like by patra pind potli sweda, naadi swedan .

In cases of aamvat ( rhemutoid arhthritis ) oil aaplication is not done and ruksha potli sweda like baluka sweda is done.

Jaanu basti – Jaanu basti is widely used in treatment of knee pain. In this procedure oil is pooled over the knee joint for some period of time. This is very effective that lubricates the joints and provide the strength to the bones and muscles.

Matra basti – In this procedure, oil administeration is done through anal region to treat the root cause of the diseaese. 

Other ayurvedic procedure like AGNI KARMA is also very beneficial in knee pain management .

Ayurvedic herbs –  Many of ayurvedic herbs have anti-inflammatory properties without any side-effects . Medicinal herbs like haridra, rasna , bala, vidarigandha , rason , gugglu and many others are widely used in many forms for pain management.

Chandigarh Ayurveda Centre  offer you a simple knee pain treatment in Ayurveda without the hassle. Chandigarh Ayurved Centre provides you the most effective Ayurvedic and panchakarma treatment . 

 For knee pain treatment, CAC provides you the Knee pain releif kit.  This pack can be given in all type of pain like in  Rheumatoid arthritis, Osteoarthritis, and Gout problem. Knee pain relief kit contains five products 

KNEE PAIN RELIEF KIT

KNEE PAIN RELIEF KIT

KNEE PAIN RELIEF KIT

Buy Now

DESCRIPTION OF MEDICINES – 

  1. Nerve up tablet

Nerve up tablet  is purely ayurvedic formulation.  CAC Nerve up tablets purely prepared for treating all kind of vata disorders help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. These contains natural vatahar properties and helps in curing vata diseases.

  1. Knee Care Tablet

 The herbs present in this tablet provides good result in body pain, swelling, stiffness, & inflammation.  Anti-inflammatory & analgesic properties reduce inflammation & pain in the Knee

  1. Kapha Balance Tablet

CAC Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas.. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

  1. Pain-O-Kill Oil

This   medicated oil made up of combination of ayurvedic herbs like rasna, kushta, vatasnabh , devdaru etc. provides good results in body pain, swelling, stiffness, & inflammation. Massage with this oil relieves the symptoms associated with knee pain .

  1. Panchsakar Churna

It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. As toxins are removed from the body knee pain will automatically subsides.

All the medicines used in these products are purely ayurvedic and free from any kind of adulteration to provide you the complete benefit of ayurveda .

For more details visit our website 

https://www.chandigarhayurvedcentre.com/product/knee-pain-relief-kit/

GOOD HERBS FOR RESPIRATORY SYSTEM

The Lungs are the primary organ for respiratory system, Apart from the heart it is also the most important Vital organ needed for body functioning.

Due to increasing Pollution there is need to look out after our Lungs health. Millions of death per year is because of the harmful tiny toxic elements which diffuse deep into the respiratory and cardiovascular system and damaging them.

Uplift your Respiratory system and strengthen your Lungs with Ayurveda by the means of some Natural herbs. 

These herbs are useful in many ways like-

  • Provide relief from chest and nasal congestion
  • Soothes the air passages 
  • Relieves irritation of the Throat
  • Relaxes from the symptoms like coughing, sneezing and swollen lymph
  • Possesses anti-inflammatory and antioxidant properties

BOOST UP YOUR RESPIRATORY HEALTH WITH SOME AMAZING HERBS-

Maricha or Black Pepper- 

Scientific name- Piper nigrum

Family- Piperaceae 

BENEFITS-

  • This herb is enriched with the properties like antioxidant, antimicrobial potential and gastro-protective effects.
  • Black pepper contains an alkaloid called piperine. This alkaloid shows many effects to the body.
  • It acts as a Broncho dilator, reduces pain, improves breathing, and reduces the inflammation.

Pippali

Scientific name- Piper longum

Family- Piperaceae 

BENEFITS-

  • It is been used from the ancient time as a remedy in healing the respiratory system.
  • It is the time-tested natural remedy that works amazingly well in treating common respiratory woes. 
  • It functions as a counter-irritant and lessens the inflammation, clears the mucus and nasal congestion. 
  • How to take- Boil a few pippali in half a glass of milk and drink this concoction.
  • It is useful to cure a common cold, cough, bronchitis and asthma.  

Yashti Madhu or Licorice-

Scientific Name- Glycyrrhiza glabra

Family- Fabaceae

BENEFITS-

  • Use of Licorice root is one of the oldest remedies used for cough and cold.
  • It works as an imperative herbal demulcent that shields the respiratory system.
  • It provides soothing effect in the throat and provides relief from the irritation of the throat.
  • It is an effective herb that secrete healthy mucus and releases the phlegm and clears the nasal passage.
  • How to take- Cut licorice into pieces and then Chew a twig of licorice or drink a mixture of licorice.
  • It provides instant relief from a sore throat, cough and other respiratory problems.

Kalmegh

Scientific name- Andographis paninculata

Family- Acanthaceae

BENEFITS-

  • The root and leaf of Kalmegh is a proven Ayurvedic remedy used widely for treating several respiratory ailments.
  • It possesses properties like anti-inflammatory, anti-viral, anti-bacterial, antioxidant and immune-stimulatory.
  • It is useful in treating infection, fever, common cold, cough, flu and other respiratory issues.

Vasaka

Scientific Name- Adhatoda Vasica

Family- Acanthaceae

BENEFITS-

  • The leaf of vasa is a popular Ayurvedic respiratory healer. 
  • It works as a strong stimulator of the Respiratory system thereby eliminates excess phlegm from the throat, clear the lungs and improves broncho dilation, and helps in treating bronchitis, tuberculosis, and other lung disorders. 
  • How to take- Make a concoction of Vasaka leaves and drink it to get relieved from cough and other symptoms of colds.

Astragalus

Scientific Name- Astragalus propinquus

Family- Fabaceae

BENEFITS-

  • It is an incredible herb which is used for more than hundred years in Chinese traditional medicine 
  • It is widely used for strengthening and lubricating the lungs.
  • It strengthens the immune system. The immune-boosting properties of astragalus make it very effective in treating a common cold, cough, flu, respiratory infections, seasonal allergies and asthma.

Herbal Drinks

  • One should choose healthy in order to live a Healthy life so eating the right kind of foods plays an important role in healing and strengthening the lung functions. 
  • Ayurveda focuses on diet and lifestyle in order to attain a healthy life and longevity. Adding certain foods to the diet will support normal respiratory functions in the body. Have these herbal drinks to uplift your Respiratory health.

Turmeric Shot drink

  • Turmeric is a potent herb which contains a compound named Curcumin and it is enriched with more than three hundred natural occurring components. It possesses Anti inflammatory, Antioxidant, antimicrobial property which is good for overall health and respiratory system..
  • Consuming turmeric drink on a daily basis helps in decreasing the inflammation in the air passage.
  • The active compound curcumin present in turmeric supports in cleansing the lungs and flushes toxins out of the respiratory system naturally thus strengthens the immune response.
  • Have this drink with milk or water to keep infections at bay.

Peppermint Tea

  • It is a time-tested natural cure to treat respiratory problems. The wealth of medicinal compounds in peppermint tea helps to cure sore throat by clearing the mucus and lessens the inflammation that is caused due to lung infections.

Ginger Tea

  • It is an amazing and potent anti-inflammatory herb that cures common cough and cold, which aids in clearing toxins from the respiratory tract. It is enriched with potassium, magnesium, and zinc.
  • Consumption of ginger tea helps to build a robust immune system and combat seasonal flu and infections.

Cardamom Shot

  • This is a stimulating, and refreshing drink to improve lung health and lighten up the digestive fire.
  • Good for respiratory health and good in taste and very effective.

 

CHOLESTEROL-AYURVEDA DIET AND MANAGEMENT

  • Cholesterol- It is a waxy, fat (lipid) like substance present in the blood. The body needs cholesterol to build up healthy cells, but high levels of cholesterol can develop fatty deposits in your blood vessels and increases the risk of heart disease.
  • Cholesterol in normal state is beneficial for the body to function properly.
  • Normal Cholesterol Levels- For a healthy Adult the normal level of Total cholesterol levels should be <200 milligrams per deciliter (mg/dl). A reading between 200 and 239 mg/dl is considered borderline high and a reading of 240 mg/dl and above is considered high.
  • LDL cholesterol levels – <100 mg/dl
  • Keep your cholesterol levels in check; it can be detected by a blood test.
  • It generally has no symptoms so diet and lifestyle modification along with some Ayurveda medication can get your Cholesterol level back to normal levels.

Ayurveda Concept of Cholesterol

Ayurveda basically works on the root cause of the problem.

  • According to Ayurveda “Mandagni” or “low digestive fire” is the root cause of all the diseases.
  • “Agni” or the digestive fire is the term used for defining all the bodily metabolic activities.
  • From the ayurvedic perspective the metabolic processes maintain the normal quantity, quality, and functions of the Doshas and Dhatus or tissues.
  • The ama or toxins in the fat tissue, produces the harmful kind of cholesterol or bad cholesterol. Ama or toxins can block the channels of the body because these toxins are sticky, foul-smelling waste product of improper digestion.
  • These toxins start to spread throughout the body if not cleared from the system further mixes with the fat tissue and giving rise to the problems like high cholesterol, heart diseases, and rise in blood pressure.
  • In Ayurveda, Ama or harmful toxin is the primary cause of all metabolic disorders. 
  • Cholesterol is considered as a product that formed due to the metabolic weakening in the GI tract (Koshta) and fat tissue (Meda).

Managing High Cholesterol with the help of Ayurveda

The Ayurvedic approach to hypercholesterolemia involves methods to increase the digestive fire to digest the ama, regulating assimilation and elimination and controlling the causative factors. Many herbs are used for the management of Meda dhatu.

CAC SPECIAL MEDICATION FOR A HEALTHY CHOLESTEROL LEVELS

MANAGE CHOLESTEROL REGAIN LONGEVITY WITH AYURVEDA

  • Detox Premium Powder
  • Active Plus Tablet
  • Cholesterol care Tablet
  • Trikatu syrup 
  • Liver care tablet
  • Herbal Tea

HOW DOES THIS MEDICINES WORK?

  • These medications consist of the ingredients which show multiple actions in the body to regain your healthy life and good for overall health.
  • It works on the root cause and balances the imbalanced doshas in the body.
  • It balances the Medo dhatu and corrects the digestive fire.
  • Eliminates Ama or the harmful toxins out of the body.
  • Increases the Good cholesterol and eliminates the Bad Cholesterol.

Ayurveda Dietary Measures-

  1. One should follow the kapha-pacifying diet. One should avoid Packaged fatty food, processed foods, Cheese, high-fat milk or yogurt. 
  2. Intakes of Low glycemic index diet or low sugar diet i.e. avoid consumption of sweets and cold foods and drinks.
  3. Garlic is said to be the most effective in preventing high cholesterol. Mix together one clove of fresh garlic chopped finely, half teaspoon grated ginger root and half teaspoon lime juice; eat this mixture before each meal you take through the day.
  4. Drink a tea made of one teaspoon cinnamon and one-fourth teaspoon of the herbal mixture Trikatu. Steep it for 10 minutes in a cupful of water; add one teaspoon honey and drink. Take it about twice a day.
  5. Taking half teaspoon trikatu with one teaspoon honey, two to three times a day, is good for burning ama (digestive fire) and excess kapha, further helping regulate cholesterol.
  6. Another herb that has been known to effectively manage cholesterol levels in the body is chitrak-adhivati.
  7. Drink one cup of hot water mixed with honey. This will help to ‘scrape’ off the fat from your system and reduce cholesterol levels. You could also add one teaspoon of lime juice or 10 drops of apple cider vinegar to make the drink more effective.
  8. Include more millets, quinoa, oatmeal, wheat, apples, grapefruit, and almonds to reduce cholesterol.
  9. Make sure you engage in physical activities to regulate cholesterol.

Don’t forget to eat a healthy diet and lead a right lifestyle to ensure healthy cholesterol levels.

Why CAC?

  • All the medication is prepared in reference with the Ancient Ayurveda texts.
  • The product is 100% natural and organic which is safe to use.
  • It is formulated under the guidance of skilled MD Doctors.
  • Experience based medication of more than 100 years.
  • Regaining longevity and providing good health.
  • We provide proper Diet and lifestyle changing measures. 

 

HOME REMEDIES FOR STOMACH PAIN

Introduction

Feeling of any kind of discomfort in stomach, is known as stomach pain. Unhealthy  dietary habits and life style leads to many kind of stomach related disorders. There are many causes of stomach pain which may include 

  • Bloating and constipation
  • Nausea & vomiting
  • loose motion
  • Acidity & heart burn
  • Any kind of infection in stomach 
  • Diseases like IBS ( Irritable bowel syndrome ) , gastritis , Crohn’s disease leads to severe abdominal pain.  

Home remedies

1.Ginger ( saunth)

Ginger  is a commonly used natural remedy for an upset stomach and indigestion.

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting etc. 

–  Ginger is used by adding in tea or make simple decoction with ginger and take it 

 2.Mint

 Menthol in mint may help with the following:

  • preventing vomiting and diarrhea
  • relieving pain by reduce muscle spasm 

 Mint leaves  can be used in Raw as well as in  cooked form for consumption. 

– By boiling  mint leaves  to make a tea. You can add some cardamom in this . This will give relief in stomach upset.

– It can also be used in powdered form made up from dry leaves. BY adding this powder in beverages or foods. 

3.lime or lemon juice, baking soda, and water

 Nutrients in lime or lemon juice can help  in the neutralization of acid so helps in reduction of acidity.

  • 1 tablespoon (tbsp) of fresh lemon or lime juice
  • 1 teaspoon (tsp) of baking soda
  • 8 oz of clean water

  1. Cinnamon ( dalchini )

Cinnamon contains  eugenol , cinnamaldehyde that  ease digestion and reduce gas and bloating. 

– Add  1 tsp of  cinnamon powder, or an inch of cinnamon stick, to  meals. Alternatively, they could try 

– Make herbal tea by mixing the cinnamon with boiling water       take this two or three times daily may help to relieve indigestion.

  1. Cloves ( lvang )

Cloves contain substances like eugenol  that may help to reduce free radicals present in the body and also have anti inflammatory effect.  

– Mixing 1 or 2 tsps of  powdered cloves with 1 tsp of honey once a day before bedtime. 

– It can be taken as tea – combine the cloves with 8 oz of boiling water  

  1. Cumin( jeerak )

Cumin seeds contain active ingredients like terpenes, phenol, flavenoids that helps in 

  • reducing indigestion
  • decrease gas and bloating 
  • reducing intestinal inflammation  

It can be used as 

– Mix 1 or 2 tsps of  powdered cumin into their meals. 

– Add cumin seeds or powder to boiling water to make a tea.

  1. Aloe juice

Aloe juice helps in treating stomach disorder as it contains constituents  that helps to 

  • Reduce  stomach acid hence prevent acidity
  • Encouraging healthy bowel movements 
  • reducing inflammation

It  can be taken in morning empty stomach by mixing 15-20 ml of aloe juice in water this prevents issues like heart burn , acid reflux.

  1. Licorice ( yashtimadhu )

Licorice root contains substances like glycyrrhizin  that helps to reduce acidity , peptic ulcers , gastritis and other stomach related problems. 

–  Drink yashtimadhu root powder by mixing in boiling water  several times a day .

– Root powder can be taken after mixing with honey.

  1. Rice

Plain rice is useful for people with many types of stomach complaints. As it contains magnesium and potassium so reduce stomach pain .

– Rice water is very helpful in case of loose motions not only stops the motions but also used to overcome weakness.

  1. Carom ( ajwain)

– Add 1-2 tsp carom  seeds in 1 glass of water and keep it for whole night and take it in the morning empty stomach. This prevent acidity and improves digestion.

– Take 1 tsp of carom seed powder  with luke warm water in stomach pain . This will give immediate releif.

– Add carom seeds in your meels.

  1. Asafoetida ( Hing )

Hing contains the constituents that have anti-spasmodic , anti-inflammatory , antibacterial effect  and it is widely used in stomach related health problems like pain, gas , bloating etc.

It can be used in following ways –

–  By Using Hing in daily cooking – Using Hing in daily cooking  will strengthen your digestive system and improves digetion related issues.

– Mix some Hing in a  glass of water and pinch of black in this for taste and drink this 2-3 times in a day or when needed, this will help to overcome discomfort . 

– Massage hing paste around umbilicus it gave immediate effect in stomach pain. Hing paste can be made by taking pinch of hing and mix it in mustard oil.

Everyone experience discomfort  in stomach  mainly due to  indigestion due to eating or drinking in improper manner. With the help of these home remedies you can treat  digestion related issues  like acidity , gas, belching etc.  that cause stomach pain  , at your home.

 

DIABETES MELLITUS

What is diabetes?

Diabetes is commonly known as just diabetes, is a group of metabolic disorders characterized by a high blood glucose level over a prolonged period of time. It happens when your body is not able to properly process and use glucose from the food you eat. This results in a buildup of extra sugar in your bloodstream.

CAUSES OF DIABETES-

  1. Inadequate production of insulin/pancreas not producing enough insulin 
  2. Inadequate sensitivity of cells to the action of insulin.

CLASSIFICATION OF DIABETES-

There are three major type of diabetes include

1. Type 1 diabetes-

  • It is Also known as juvenile diabetes.
  • Type 1 diabetesoccurs when the body fails to produce insulin. 

2. Type 2 diabetes-

  • Type 2 daibetes is the most common type of diabetes.
  • It affects the way the body uses insulin. 
  • In this,the body still makes insulin but the body cells do not respond to it as effectively as they once did. 

3. Gestational diabetes-

  • It occurs in women during pregnancy when the body can become less sensitive to insulin. 
  • gestional diabetes usually resolves after giving birth.
  • Gestational diabetes is less common types of diabetes.

PATHOPHYSIOLOGY-

Insulin plays a critical role in regulating glucose levels in the body. It is the principal hormone that regulates use of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle. 

Therefore, deficiency of insulin or the insensitivity of its receptors play a important role in all forms of diabetes mellitus.

SYMPTOMS OF DIABETES-

  • Increased urine output and decreased appetite
  • Feelings of unusual hunger, dry mouth
  • Increased hunger
  • Excessive thirst
  • Weight loss or gain
  • Frequent urination
  • Blurry vision
  • Extreme fatigue
  • Sores that  slow heal
  • Numbness or tingling in the hands or feet.

SYMPTOMS IN MEN-

  •  Decreased sex drive
  •  Erectile dysfunction (ED)
  • Weak muscle strength

SYMPTOMS IN WOMEN-

  • Urinary tract infections
  • Yeast infections
  • Dry and itchy skin.

DIAGNOSTIC CRITERIA-

Diabetes can be diagnosed by-

  • Blood glucose testing
  • Fasting plasma glucose test
  • Glucose tolerance test
  • Random plasma glucose test
  • Testing of the level of glycosylated hemoglobin

AYURVEDIC MANAGEMENT FOR DIABETES-

The natural herbs which are used to cure diabetes include-

  • Shilajit
  • Turmeric
  • Neem (Azadirachta indica)
  • Coccinea indica
  • Amalaki
  • Triphala
  • Bitter gourd
  • Rose apple
  • Leaves of bilva (Aegle marmelos)
  • Cinnamon
  • Gymnema
  • Fenugreek
  • Bay leaf 
  • Aloe vera 

Churana (powders)-

  • Amalaki Churna
  • Haldi powder (Turmeric powder) 
  • Naag Bhasma. .

AYURVEDIC FORMULATIONS-

The Ayurvedic preparations which believed to lower sugar levels include-

  • Vasanta Kusumakar Ras
  • Triphala choorna
  • Amalki swarasa
  • Phalatrikadi kwath
  • Chandraprabhavati
  • Vyoshadi guggulu
  • Lodharasava
  • Deaodarvarishta
  • Dhanvantara ghrita
  • Kshirabala tailam
  • Saptamrita lauha

DIABETES MELLITUS CARE KIT by CAC-

diabetes new kit

DIABETES MELLITUS CARE KIT

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All Products Description in Detail-

  1. Madhumeha Kusumakar Rasa- take 1 tablet twice a day with normal water.
  2. Diabo care kadha- Take 20 ml twice a day with normal water.
  3. Diabo care tablets- take 1 tablet twice a day
  4. Ashwagandha tablets- Take 1 tablet twice a day with normal water.
  5. Shilajeet satav- as directed by physician

RISK FACTORS-

Risk factors for type 1 diabetes-

  • Family history of diabetes
  • Environmental factors
  • The presence of damaging immune system cells (autoantibodies).
  • Geography. 

Risk factors for type 2 diabetes-

  • Weight
  • Inactivity
  • Family history
  • Race or ethnicity
  • Age

 Gestational diabetes

  • Polycystic ovary syndrome
  • High blood pressure
  • Abnormal cholesterol and triglyceride levels

DIABETES COMPLICATIONS-

The higher your blood sugar damages organs and tissues throughout your body. Complications associated with diabetes include:

  • Diabetic ketoacidosis- DKA is a serious condition that can lead to diabetic coma or even death.
  • Neuropathy -Nerve damage from diabetes is called diabetic neuropathy.
  • Nephropathy -high glucose level and high blood pressure increases chance of getting kidney disease.
  • Eye complications such as cataract, glaucoma, retinopathy and vision loss.
  • Heart disease such as Arrhythmias, heart attack, cardiovascular disease and stroke etc.
  • Foot related complications such as numbness, infections and sores that slow heal.
  • Skin conditions like bacterial and fungal infections
  • Depression, dementia and hearing loss.

PREVENTION-

Diabetes can be prevented by adopting a healthy lifestyle

  • Lower sugar and refined carbohydrates from your diet
  • Work out / exercise regularly
  • Take enough water as your primary beverage
  • Optimize Vitamin D Levels
  • Reduce weight if you’re obese 
  • Consume a very low-carb diet.
  • Decrease Intake of Processed Foods
  • Watch portion sizes
  • Avoid sedentary behaviors
  • Avoid  smoking and alcohol
  • Consider Taking These Natural Herbs such as curcumin and berberine

DIET RECOMMENDED IN DIABETES-

CEREALS-

Purana shali (old rice), Shastic Shali (rice which crops within 60 days), Yava (Barley) (Hordeum vulgare), Godhum (wheat), Kodrava (grain variety – Paspolum scrobiculatum)

PULSES–

Adhaki (red gram-Cajamus cajan), Kulattha (horse gram) and Mudga (green gram) should be taken with bitter and astringent leafy vegetables.

VEGITABLES-

Navapatola (young Tricosanthus dioica), young vegetables variety of banana, Tanduleyaka (Amaranthus spinosus), Vastukam (Bathuva), Matsyakhshi (Alternanthera sessilis) all bitter vegetables (tiktasakam) like Methica (Fenugreek leaves), Karavellaka (Bitter gourd)

FRUITS-

Orange, watermelon, apple and guava, Jamb£ (Syzigium cumini) Kapitha (Feronia limonia), Amalki (Phylla Harina (deer), birds like Kapota (pigeon), Titira (Grey Francolin)nthus embilica) etc fruits

OILS–

Nikumba (Danti-Baliospernum montanum), Ingudi (Balanitis egyptica), Atasi (Linum usitatisimum), Sarsapa (mustard)

 

HOME REMEDIES FOR BRITTLE NAILS

  • Brittle nails literally mean that the nails easily becomes cracked, chipped, split, or peeled. 
  • It can be observed as a sign of aging or may be due to long-term use of nail polish or nail polish remover or exposure to moist conditions like swimming or dishwashing frequently. 
  • Some of the diseases are also related with changes in the nails, which can include brittleness of nails. Thin and brittle nails can be a sign of hypothyroidism
  • The term onychoschizia refers to splitting of the fingernails as well as brittle or soft nails. 
  • Brittle name can be divided in two types i.e. Dry Brittle and soft Brittle.

WHAT ARE THE CAUSES OF BRITTLE NAILS?

Dry and brittle nails-This is generally because of too little moisture. 

Common causes includes- repeated washing and drying of nails.

Soft and brittle nails- they are caused by too much of moisture, as a result of overexposure to detergents, household cleaners, and nail paint or nail polish remover.

Some other causes-

  • Age Factor- As per the ageing process nails changes and often becoming dull and brittle. Fingernails become thinner and more brittle and toenails commonly get thicker and harder.
  • Anemia- This condition occurs when the body doesn’t get enough iron, which leads to lower level of red blood cell. 
  • Hypothyroidism- It can be associated with brittleness of nails; symptoms of low thyroid levels may include hair loss, fatigue, weight gain, constipation, and depression. 
  • Raynaud’s syndrome- It is associated with the circulation problems in the extremities and can affect the nail health.
  • External factor- If the fingernails split but the toenails are strong, and then an external factor may be the cause like Exposure to chemicals etc.
  • Dehydration and dry Environment can also cause Brittle nails.
  • Nutritional deficiencies, Endocrine disorders and some Lung conditions it may also be present. 
  • Skin related like Psoriasis, Eczema, Fungal infection can also cause brittle nails.

HOME REMEDIES FOR BRITTLE NAILS

Try out Some Remedies to strengthen your weak nails and regain your Nail health-

  • Coconut Oil

Coconut oil is a great moisturizer for brittle nails. It helps in nail strengthening and also preventing nail infections.

How to Use– Apply lukewarm coconut oil to nails every night with a gentle massage it is also good for blood circulation.

  • Olive Oil

Olive oil has abundant of benefits and can be consumed with food or can be applied externally. It is also an excellent moisturizer. Warm oil massages in general helps in improving and conditioning the nail texture.

How to use- Apply lukewarm Olive oil followed by a gentle massage in the nails and near the cuticles. It should be kept overnight and should be done on regular basis.

  • Vitamin-E Oil

Vitamin E is good for the skin and one of the vital vitamins needed to strengthen and beautify the skin, hair and nails. Vitamin E is an amazing moisturiser and hydrates the dry brittle nails. 

How to Use- vitamin E oil should be applies on the nails and cuticle. Keep it overnight. 

You can also take vitamin E oil or vitamin E rich foods for best effect.

  • Lemon Juice

It is a famous remedy for brightening your nails and prevents them from infections. Besides, they also help in strengthening nails. 

How to use- Mix equal parts of lemon juice and olive oil; use this mixture to massage nails and cuticles. Leave it overnight and wash it in the morning for better results.

  • Green Tea

It is enriched with nutrients and anti-oxidants and one of the best health enhancer drink. It also comes in handy to treat dry nails, it helps to grow strong and healthy nails.

How to use- Prepare green tea in water and boil for a few minutes and when it becomes Luke warm then soak nails in this water 

Duration- 15 to 20 minutes

Do this Manicure once or twice a week for best results.

  • Tomatoes

Tomatoes are enriched with Biotin which is a key component essential for growing nails long and strong. It is a wonderful remedy for dry and brittle nails. 

How to Use- Chop fresh tomatoes and take out juice of it and apply to nails and cuticles. 

Duration- Leave it for 25 to 30 minutes and then wash your nails with warm water.

  • Tea Tree Oil

Tea tree oil is used as a remedy against many skin problems. It possesses strong anti-inflammatory properties which help to prevent fungal infections causing dry and brittle nails. It is also used as an anti-septic that treats stained nails. 

How to Use- It should be diluted in water or carrier oil and apply it on nails for 20 minutes and wash with warm water.

  • Apple Cider Vinegar

It is rich in calcium, iron, potassium and vitamins essential for growing stronger nails. It contains malic acid and acetic acid which helps to prevents nail infections.

How to Use- Mix equal amounts of apple cider vinegar and water in a bowl or container. Dip your fingers inside this bowl and soak nails in this solution.

Duration- 10 to 15 minutes. 

This treatment should be used at least twice a week.

  • Vaseline

It is an amazing product that can be used in various ways. It hydrates, moisturizes and strengthen the nails. 

How to Use- Apply vaseline on nails and cuticles at bed time. Apply this treatment every night for good results.

  • Egg Yolk

Yolk of egg is rich in fats and vitamins. It helps to moisturize deeply and nourishes nails and thus prevents dryness. Mix egg yolk in water in a bowl. Use this bowl to soak nails and cuticles.

Duration- 30 minutes

Rinse it with warm water. Repeat this procedure twice a week.

  • SEA SALT-

It has healing minerals which helps to strengthen nails and adds a gorgeous shine to it. 

How to Use- Take a bowel mix sea salt along with olive oil/coconut oil and water. Soak nails in this solution.

Duration- 15 to 20 minutes.

For best results use it two to three times in a week. 

  • Orange Juice

It is another citrus fruit that is rich in vitamin C and E. 

It also help in brightening and strengthening your nails. 

Soak nails in this solution.

How to use– Take fresh orange juice and apply them to nails and cuticles. 

Duration- 15 minutes or can be kept Overnight.

  • Shea Butter

It is an amazing remedy for moisturizing your dry nails. It helps to nourish and restore moisture in nails. It helps them to grow strong and heal the damaged ones. You can either use it as an everyday moisturizer or leave it overnight.

  • Flaxseeds

Flaxseeds are rich in vitamin B, fatty acids, magnesium and potassium. It helps nails to grow strong and long effectively. Also, Add flaxseeds in your diet for other benefits.

How to use- All you need to do is massage flax seed paste or oil into nails and leave overnight.

  • Castor Oil

This oil is rich in ricinoleic acid which helps to improve blood circulation and prevents nail fungus. 

How to use- Massage castor oil into nails and cuticles and leave it overnight. Significant changes can be seen within the first use.

 

HOME REMEDIES FOR ITCHING

FACTORS ABOUT ITCHING –

  • Itching  is a kind of  irritation in the skin that produce  an urge to scratch. Itchiness is a problem that everyone experiences, and it can be localized or generalized .In medical terms , itching is known as pruritus.
  • There may be several causes that cause itching . It may be as simple as due to dry skin or serious skin condition as result of bacterial and fungal infections. 
  • Itching may be caused due to  bites and stings of animals ,  , allergic reactions, sun exposure and other skin disorders and health conditions.

HOME  REMEDIES –

 Many natural and home remedies can help to provide relief in itching . 

  1. Aloe Vera 

Aloe vera  plant has been used from the ancient time as an aid to health and skin care. Aloe vera have properties like  anti-inflammatory, antimicrobial, antiviral, and antioxidant, due to which it is widely used for skin care . 

How to use it

  • The clear gel that comes from the aloe leaves can be used in itching. 
  • It’s best to wash and dry the affected area before using aloe so that you get maximum absorption.
  • Many kind of aloe preparations are available in market but it is best to use fresh gel 

  1. Turmeric  –

Turmeric is one of the best herb that can be used  in skin diseases. Turmeric acts as anti inflammatory , anti micobacterial agent due to which it is widely used in skin diseases . In skin diseases turmeric is not only used topicaly but you in take it orally as well . In many cosmetics ,creams , lotions that are prepared for skin problems, turmeric is used .

How to use it

  • Take turmeric powder mix it honey or oil and apply on the affected area.
  • Take 1 tsf of turmeric powder and 2 glass of water , boil it properly till it remains half glass and then drink this decoction.

  1. Sandalwood 

It is commonly known as Chandan, sandalwood is nature’s gift to us as it proves to be an excellent ingredient for skin care. Chandan has naturally cooling effect that helps to get rid of itching .

How to use it

  • Mix sandalwood powder with lime juice apply paste on itchy area , will give relief   in itching
  • It can be used by mixing with rose water also.

  1. Neem

Neem is widely used herb from centuries as it contain nimbin, nimandial and many other compounds that have anti-inflammatory, antifungal and antibacterial properties. Neem is widely used to fight against skin problems like  itching , rashes , many kind of fungal infections etc. 

How to use it

  • Boil neem leaves in water , wash the affected area with this medicated water or use it for bathing to treat skin related problems.
  • It can be used in powdered form . By applying the paste made up from neem  relieves itching. 

  1. Coconut oil

Coconut oil , is mainly used as a cooking oil and skin moisturizer. It  has antiseptic and anti-inflammatory properties.

How to use it

  • Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas.
  • Coconut oil can be used by mixing with camphor and apply on the itchy area to get immediate relief from the itching.

  1. Camphor 

Camphor is used to treat skin conditions due to its antibacterial, antifungal, anti-inflammatory properties. It is available in solid as well as in oil form.

How to use it

  • Melt  a piece of camphor in water and apply it on the affected area 
  • Mix some drops of camphor oil in water while taking bath
  • Camphor can be used after mixing with coconut oil.

  1. Tea tree oil

The tea tree acts an antiseptic and anti-inflammatory agent . It’s an essential oil that is steam-distilled from the plant.

Because of its antimicrobial properties it is effectively used in skin problems like acne , itching etc.

How to use it

  • Tea tree oil when directly apply on skin can cause some dryness so it should always be used after dilution which means after mixing few drops of other oils like olive oil , can be used by mixing with moisturizer. 
  • Apply  it on  itchy area after  bath or shower. 

  1. Baking soda

Baking soda (sodium bicarbonate) is an old household remedy for itchy skin — rashes, poison ivy, or bug bites.

How to use it

  • Put 1 to 2 cups of baking soda in a tub of lukewarm water and soak. Rinse off, pat dry, and use your moisturizer.
  • Make a paste with a little water and baking soda and apply to the affected area.

  1. Mint 

Mint plant contains Menthol which  is an essential oil has cooling effect and can help relieve pain and itching.

how to use it 

  • Peppermint oil, which contains menthol, could effectively treat itchy skin 

  1. Cold compress

Cold compress is one the easiest way  to itching . Application of cold on the itchy area or wash itchy area with cold water will give you temporary relief to the problem.

These are some home remedies that can be used to get relief in from itching. 

 

HERBS FOR NATURALLY GLOWING SKIN

Our skin is largest organ of body. Skin often acts as a window into the health of our whole body. 

If you ask a woman about what she her desires in life, having a picture-perfect glowing skin is one thing that she’ll definitely place on the list. Only a healthy skin has that wonderful natural glow even without any make-up on.

But pollution, harmful sun rays, excessive smoking, lack of sleep, stress, ageing, drinking alcohol and following an unhealthy diet rips that natural glow from the skin, leaving it dull and shabby.

Herbs are powerful medicine that can help us in protecting our skin’s natural glow. Ayurvedic tools like facial oils, packs, scrubs and ubtans gently nourish your skin, cleanse the pores and help the skin breathe better. 

TURMERIC –

SCIENTIFIC NAME -Curcuma longa

SANSKRIT NAME – 

  • Haridra- The yellow one 
  • Gauri- The One Whose Face is Light and Shining
  • Kanchani- Golden Goddess

WHAT IT DOES-

  • Curcuma longa is one of the most effective Ayurvedic herbs for glowing skin.
  •  These names and the ancient traditions of women applying turmeric on face are evidence of its capability to reveal a radiadiant skin.
  • It contains a element known as curcumin which has antioxidants and anti-inflammatory properties. So, it removes the harmful free radicals that damage the facial skin.
  • Turmeric also keeps the skin supple and glowing by enhancing collagen production.
  • Gram flour makes the skin clean and bright by gently cleansing it

HOW TO USE IT-

Mix 4 tablespoons of gram flour with 1 teaspoon turmeric powder and add enough water or milk  water to form a semi solid paste.

Apply the paste to your face and neck and leave it on for about 15 to 20 minutes then, rinse it off with normal water. Repeat this process once or twice a week.

MINT-

SCIENTIFIC NAME-Mentha piperita 

SANSKRIT NAME-

  • Mantha
  • mathana 

WHAT IT DOES-

  • Mint (poudina) is a great natural herbs  for acne, it is a pimple-fighter thanks to its salicylic acid which helps with excessive oil. 
  • Being packed with anti oxidant and anti-pruritic properties,mint juice can be used to hydrating your skin, making it soft, smooth and glowing 
  • Mint leaves can be used to lock moisture in the skin by tightening the pores, soothe and calm itchy, infected skin.
  • Just take a banana and add a few mint leaves in it, grind well to make a paste and apply onto your face. Wash after 20 minutes and there you get a naturally glowing skin! 
  • Repeat this process twice a week to get the maximum benefits! 
  • Crush pippermint leaves and 2-3 slice of cucumber and apply it under your eyes and leave it for 15 minutes. It will surely remove the dark circles within a very short period of time.

ALOE VERA-

SCIENTIFIC NAME- Aloe barbadensis miller

SANSKRIT NAME-  Ghrit Kumari

HINDI NAME – Gwar patha 

WHAT IT DOES-

  • As per ayurveda, aloe vera has the blood-purifying, toxin-releasing and anti wrinkle properties.
  • Actually it has number of medicinal values which helps  to treat various skin problems.
  • Being packed with vitamins, minerals and countless other nutrients good for your skin stuff.
  • Aloe vera can be used as beauty product because it helps to keep your skin hydrated and  clean.
  • Ghrit kumari has an anti-aging formula and it gives your skin a youthful glow.
  • Aloe vera removes scars from our body by applying the gel of it.and also helps in improving the dry skin. 

HOW TO USE IT– 

  • Add tea tree oil to fresh Aloe Vera gel and make a smooth paste. 
  • Apply this paste directly all over the face as a moisturizer, skin-soother, scalp mask
  • Leave it for overnight and Rinse it off in the morning with lukewarm water. 
  • You can repeat this process twice or thrice a week.

LAVENDER-

SCIENTIFIC NAME- Lavandula angustifolia

SANSKRIT NAME– Alakshendra

WHAT IT DOES-

  • Lavender is great for the skin problems because it has so calming, gentle, and nourishing,” 
  • Using lavender oil can reduce the appearance of blemishes and give your skin a youthful glow.
  • Lavender oil can be also help soothe an cleanse minor skin irritations and sun burns. 
  • It will help improve blood circulation and calm your skin.
  • It is an antiseptic, anti-inflammatory powerhouse that will soothe irritated, inflamed and dry skin.
  • Lavender oil is packed with antioxidants, which helps to reduce the free radicals and wrinkles.
  • It can be used for skin lighting and also reduces inflammation, redness. 

HOW TO USE IT-

  • Use the flowers fresh or dried to infuse creams, toners and facial steams. It can reduce discoloration, including dark spots.
  • If you have hyperpigmentation on your skin, lavender oil may be able to help with that as well
  • For wrinkles and dry skin use a few drops of the lavender oil along with coconut oil.
  • The mixture can be used as a moisturizer once or twice a day.
  • For wrinkles and dry skin, you can apply the oil directly with your hands.

SKIN GLOW KIT-

CAC Skin Glow Kit a natural and herbal formula. The Kit includes many natural herbal medicines which can clean and detoxify your body in a natural way.

ALL PRODUCTS DESCRIPTION IN DETAIL-

  1. ALOE VERA GEL-Gently applies over the skin twice daily.
  2. SKIN GLOW KADHA- Take 20 mL twice a day with normal water.
  3. DETOX PREMIUM POWDER- Take 1 Sachet twice a day with normal water.
  4. ORANGE FACE CREAM- Gently apply on your face twice daily.
  5. PANCHATIKTA GHRIT GUGGULU- Take 1 tablet twice daily with normal water.
  6. PANCHASAKAR CHURNA- Take 1 teaspoonful with lukewarm water at bedtime
  7. TWAK CHURNA- Take 1 teaspoonful twice a day with normal water

SKIN GLOW KIT

SKIN GLOW KIT

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ROLE OF PANCHAKARMA IN INSOMNIA

What is Insomnia?

It is a common sleep disorder in which the person is unable to fall asleep or hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. There is feeling of tiredness when the person wakes up.

What are the causes of Insomnia?

Most cases of insomnia are related with the following-

  • Poor sleeping habits
  • Depression
  • Anxiety
  • Lack of physical exercise
  • Chronic illness
  • Medication

Symptoms

  • Difficulty in falling or staying asleep during night time.
  • Tiredness or sleepiness during day time
  • Lack of attention or focus
  • Irritability
  • Depression or anxiety
  • Unable to cope up with personal relationships family, friends, and caregivers.
  • Mood Swings 
  • Waking up too early in the morning
  • Low level of energy and Fatigue
  • Behavior problems like feeling impulsive or aggressive.

Insomnia can be treated by improving sleep habits, behavior therapy and identifying and treating underlying causes and by Panchakarma Therapies.

Ayurvedic View on Insomnia

  • In Ayurveda, Insomnia or loss of sleep is termed as ‘Anidra’ or ‘Nidranasha’.
  • Anidra is the difficulty in maintaining sound sleep or waking up early without complete sleep and unable to sleep again, or waking up with a feeling of tiredness and exhaustion.
  • By looking at the Ayurvedic perspective, Tarpak kapha, Sadhak Pitta or Prana vata are responsible for Insomnia.
  • The sub-division of Kapha dosha is the Tarpak kapha. It helps to nourish the brain cells and facilitates a good sleep during night hours. Imbalance of Tarpak kapha dosha causes poor nourishment of brain cells, leading to insomnia. 
  • The sub division of pitta is the Sadhak pitta which controls the emotions, desires, spirituality.
  • The subdivision of Vata is the Prana vata and is linked to insomnia, worry, anxiety, etc.
  • So due to imbalance in this subdivision basically the Vaata dosha leads to insomnia.

Is Panchakarma effective for Insomnia?

Yes, Panchakarma is very beneficial for the Patients with Insomnia.

There are amazing effects seen after the Panchakarma Therapies.

Panchakarma for Insomnia Patients

Panchakarma plays an important role in managing insomnia in a natural way without any medication.

The Panchakarma advised for insomnia patient’s are-

Shirodhara –

ROLE OF PANCHAKARMA IN INSOMNIA

It is a very special, soothing and therapeutic head massage basically indicated to treat psychological disorders for mental health. 

The medicated oils are used in this therapy as per the severity of the patient.

The oil is poured in the forehead region and it is followed by a head massage.

Benefits-

  • It reduces the anxiety, depression, fatigue, behavior problems and induces proper sleep.
  • It is beneficial for people with Vata and Pitta imbalance.
  • It enhances your Memory power, improves concentration.
  • It promotes better sleep.
  • It strengthens your body.
  • It is also good for many Eye Disorders.
  • It slows down the Ageing process
  • It helps to induce sleep.

Nasyam-

panchakarma treatment for Insomnia

In this procedure the 2drops of medicated oil is poured in each nostrils followed by inhalation of medicated smoke or dhoompana.

After nasyam there should be mild massage of the palms, soles, and shoulders. The patient is then asked to turn to the side to draw the herbal medication into the throat and spit it out (not to be swallowed). 

BENEFITS-

This process is very beneficial in treating the diseases associated with Urdhvajatru gata or upper clavicular diseases.

  • It cleanses Sinuses. The process effectively soothes the nasal passage and clears the sinuses to promote breathing.
  • It helps to heal Migraines and Headaches.
  • It is highly effective in treating chronic headaches and migraines.
  • It expels the mucus buildup, improves voice, and releases toxins out of the body thus improving health.
  • Promotes good night sleep.

Abhyanga – 

panchakarma treatment | Abhyanga

  • It is a full body massage done with the help of medicated oils.
  • It relaxes the full body.
  • Remove tension and promotes sound sleep.
  • It helps to improve circulation, strength, vision and stamina.
  • Improved texture, tone and overall appearance of skin.
  • Strengthened bodily tissues, bones and joints.
  • Provides Better sleep and improves overall health.

Pada-Abhyanga –

  • It is a relaxing foot massage done with the help of Ayurveda herbal oils.
  • It helps in relaxation of body and mind
  • It encourages a good night sleep.

Pichu –

  • It is an Ayurvedic treatment in which medicated oil is mixed with herbal powder and then applied to the center part of the head. 
  • This is an amazing treatment for the problems like stress, insomnia, tension, and mental conditions.

Panchakarma is beneficial in Insomnia Patients

  • Panchakarma is designed in such a way that it allows the body to get rid itself from wastes that have accumulated and lodged in the body or creating blockages.
  • It helps to clear these blockages and detoxify the body in a unique way. 
  • Shirodhara along with the above therapies is a power pack to provide you a good night sleep.
  • It is beneficial for healthy well being.

Pathya(DO’s) and Apathya(Don’t’s) for Insomnia Patients

  • It is advised to use Multi grain flour and good variety of rice instead of refined varieties.
  • Avoid product rich in caffeine, alcohol, and aerated drinks.
  • Late night working on the mobile, Laptops etc. should be avoided.
  • Buffalo milk is very beneficial in inducing sleep as it contains rich amounts of an amino-acid, L-tryptophan.
  • Make your bedding comfortable and room should be quiet and dark at the time of sleeping. 
  • The person should use clean, fresh sheets and pillows. The rrom temperature should be comfortable.
  • Use of dairy products like milk, low-fat yoghurt, cheese, Poultry (turkey, chicken), Seafood (salmon, sardines, cod) are beneficial for inducing sleep.
  • Tomatoes, Grapes, Cherries, Chickpeas, Mushrooms, Bell peppers, Banana, Walnuts are also very beneficial for improving sleep quality.
  • High blood pressure can affect sleep so it is advised to limit salt intake in your diet
  • To control stress levels both physical and mental one should exercise daily.
  • Some Asana may help in inducing sleep they are – Shavasana, Supta matsyendra asana, Surya bhedna, Supta baddha konasana, Halasana etc. helps to reduce the stress, keep the mind calm, and also induces the sleep.

 

ROLE OF JAANU BASTI IN MANAGEMENT OF KNEE PAIN

Knee pain is a common knee problem  that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Many medical conditions like  arthritis, gout and  many kind of infections — also lead to  knee pain. It is a condition which is related to our musculoskeletal system.  

SYMPTOMS

The location and severity of knee pain may vary, depending on the cause of the problem and structure involved people may notice following symptoms –

  • Difficulty in walking
  • Swelling and stiffness around knee joint
  • Inability to extend the knee
  • Unable to bend the knee

CAUSES FOR KNEE PAIN

Knee pain can be due to any kind of injury to the knee joint , any kind of medical condition and other factors like overweight, age are also responsible for this.

Diagnosis of knee pain –

Diagnosis of cause of knee pain is made by

– Examination of patient

– Imaging  techniques like  X-ray , CT – scan , MRI are commonly used and very helpful to diagnose the condition

– Blood investigations  – In any kind of medical condition like RA , gouty arthritis these are used to confirm the diagnose.

AYURVEDIC  APPROACH FOR  KNEE PAIN MANAGEMENT

Knee pain in ayurveda is described under vataj disorder which means it mainly occur due to the vitiation of vata dosha. Diseases described are  Sandhigat vat ( mainly due to vata dosha), Aamvat  ( due to undigested food i.e aama and vata dosha ), Raktgat vat ( due to vitiation of rakta and vata dosha ).

 Treatment of  knee pain in ayurveda is very specific and shown to be very  effective . Acc. to the cause treatment is done by panchakarma therapies with combination of medicines . 

JAANU BASTI  IN KNEE PAIN

JAANU BASTI 

Jaanu basti is the procedure that is  widely used for the treatment of knee pain. janu basti word has two terms

’Janu’ means knee joint 

‘Basti’ means to retain or hold 

 Janu Basti is a procedure in which medicated oil is poured and poured around the knee joint and retained for fixed period  of time .This will help to reduce  the pain, stiffness, and discomfort of the knee. Degeneration of bones , inflammation, and injury of knee joint are some of the main causes that  leads to knee pain, and Janu Basti can help support these.

COMMON USED OIL  IN JAANU BASTI

  • Ksheerbaladi tailam 
  • Balashwgandhadi tailam
  • Mahanarayan tailam
  • Dhanwantram tailam
  • Sehcharadi tailam
  • Kottamchukadi tail
  • Dashmool tail
  • Tila tail

PROCEDURE OF JANU BASTI

Janu basti is done by below given method 

  1. Purvakarma ( pre treatment procedure )

Preparation of patient 

Examination of the patient is done thoroughly to know the prakriti , vikriti  of the patient and disease. And then the medicated oil used for the procedure should be decided accordingly.

Preparation for  the treatment  

Material needed for the treatment should be collected before the treatment. This include oil used for janu basti , oil used for abhyangam ( if required ) , Flour of black gram , water , sterile cloth. cotton, tissue.

  1. Pradhana karma ( Treatment proper )

Positioning of the patient 

Patient is positioned and made to lie on the comfortable bed in supine position. Then a ring or compartment should be made around  the knee joint from bolus prepared from the flour. The junction is sealed properly with wet flour. Janu basti should be started after confirming that there is no leakage of oil.

Procedure of oil pooling

 Required quantity of oil is taken and heated . Vessel containing oil should kept in a bowl containing warm water to prevent cooling of oil. Oil is poured into the ring in a proper way.

Temperature of the oil should be kept uniform throughout the procedure . And for this, oil from the pool is removed at regular intervals and replaced by warm oil.

  1. Paschat karma ( post treatment procedure )


Removal of oil and flour 

After the end of the procedure the oil should be removed slowly from the ring and stored in the container . Same oil can be  used on the next day. Flour is also removed .

Abhyangam 

After procedure, a light massage is given locally for 5- 10 mints . While massaging more pressure is not to be apply.

Swedan 

Nadi swedan for 5-10 minutes is given locally.

After the completion of the treatment residual oil should be cleansed with tissue , cotton or cloth dipped in warm water.

Duration of the procedure 

Janu basti is commonly done for 7-14days. Procedure involves time duration of 30-45 minutes. 

Benefits Of Janu Basti

Janu Basti is an effective and  most commonly used  therapy for the knee pain . The medicated oil used in the therapy effectively soothes pain, stiffness, and inflammation in the joints.

Pain management

The warm oil poured over the knee joints, help them relax and relieves  joint pain.

Helps to reduce stiffness

Janu Basti increases the flow of oxygen and nutrient-rich blood, and therefore relieves stiffness.

Improves mobility and flexibility

Lubrication of the knee joint is done with Janu Basti which help to increase  mobility of the knee joints 

Lowers inflammation

The medicated oils that are used in janu basti have  anti-inflammatory properties that help to reduce inflammation and pain.

Strengthens knee joints

Janu Basti boosts blood flow strengthening the muscles, bones, and joints of the knee.

Other panchakarma procedures which are done in knee pain are 

– Patra pottli pind sweda

–  Shashti shali swead

–  lepa around knee joint 

–  Matra basti 

Janu basti is the best ayurvedic procedure that is used in all type acute and chronic conditions of knee pain. Janu basti forms an important part of knee care , a part of ‘prevention is better than cure ‘ mantra.  

 

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