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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Ayurvedic Remedies for Premature Ejaculation and Erectile Dysfunction

Ayurvedic Remedies for Premature Ejaculation and Erectile Dysfunction

What is Premature Ejaculation?

Ejaculation is the ejectment of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner during sexual intercourse than a man or his partner would like.

Causes of Premature Ejaculation

It can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime.

Despite the frequency of premature ejaculation, there really is not a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases, however, and some causes having hormonal or physical origins.

  • Infrequent mixing of couple
  • Over anxiety and depression state of mind
  • Living in a stress full life
  • Person’s feeling of guilty

What is Erectile Dysfunction?

Erectile dysfunction (impotence) is the inability to develop and maintain a full erection/ firm enough to have sexual intercourse.

Causes of Erectile Dysfunction

Psychological Causes:-

  • Stress
  • Anxiety
  • Depression

Organic causes:-

  • Inadequate vascular blood supply
  • Neurological disorder

Best Home Remedies for Premature Ejaculation and Erectile Dysfunction

1. Ashwagandha (Withania somnifera)-

  • Ashwagandha is an ancient most powerful herb to helping men to have better control over ejaculation; this herb also increases your stamina and libido.
  • It is moreover effective in treating erectile dysfunction and also prolongs your sexual capacity.
  • According to Ayurveda, Ashwagandha is an ancient magical herb which is known for its stress alleviating properties.
  • It is also helpful in managing psychogenic erectile dysfunction.
  • This magical herb improves your body’s reaction to stress by reducing the production of cortisol in the body.
  • Cortisol is also known as the stress hormone.
  • When your stress and anxiety levels go down, it will automatically translate into very good and more satisfying sex life.
  • Also, ashwagandha supplements can help in increasing the sperm count in the span of just 90 days.

2. Ginger (Zingiber officinale) and Honey:-

  • Ginger is proven to be an effective remedy for premature ejaculation.
  • Ginger increases the blood circulation in your body,specifically to the penis muscles.
  • This helps to have better control over ejaculation.
  • Honey, in turn, is an effective aphrodisiac of strength which can enhance the potency of ginger.
  • The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of premature ejaculation and erectile dysfunction.

3. Lady’s Finger:-

  • Lady’s finger is an effective remedy for premature ejaculation.
  • Add this vegetable to your regular diet can help you overcome premature ejaculation condition.

4. Green Onion:-

  • Green onion is a great aphrodisiac that helps to control premature ejaculation effectively.
  • In addition, green onion seeds improve a person’s sexual capacity, strength and stamina.

5. Garlic (Allium sativum):-

  • Garlic is loaded with aphrodisiac properties and will help in elongation of the duration of your intercourse without premature ejaculation.
  • Garlic is an anti-bacterial and anti-inflammatory plant that will help improve your blood circulation.

6. Eat Dark Chocolate:-

  • Munching on them will make you feel good about yourself and feel sensual.
  • It releases endorphins that lower the levels of stress and anxiety.
  • Dark chocolate can positively influence you’re wellbeing.
  • It is one of the most potent sources of antioxidants.

7. Castor Oil:-

  • Castor oil massage around the erectile tissue prevents early ejaculation.
  • Males who had used castor oil in massage were able to delay the ejaculation without the use of any medicine.
  • Apart from this, if castor oil is regularly used then it decreases several symptoms such as mood swings, fatigue, erectile dysfunction and premature ejaculation.
  • Castor oil massage improves blood circulation makes the sex organ function proper.

8. Aloe Vera:-

  • Aloe vera is widely used in both traditional and modern medicine for several purposes.
  • Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.

9. Carrot:-

  • People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
  • Take 150 Gms of carrots, finely chopped with a half-boiled egg and 1 tsp of honey.
  • Take this mixture, once daily for a month.

10. Drumstick:-

  • It is very useful as a sexual tonic in the treatment of erectile dysfunction and premature ejaculation.
  • The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

11. Onion (Allium sativum):-

  • Take an onion, peel it off, crush and then fry in butter and add 1 teaspoon honey.
  • This mixture should be taken daily when your stomach has been empty.
  • This remedy helping to treat premature ejaculation, erectile dysfunction and involuntary loss of semen during sleep.

12. Deal with Anxiety:-

  • Stress, anxiety, and depression contribute greatly to premature ejaculation.
  • If you want to overcome from premature ejaculation problem, the 1st thing you have to do is to eliminate all negative feelings of the days.
  • Eliminating stress and anxiety is the most significant of home remedies for premature ejaculation.

Best Ayurvedic Treatment for Premature Ejaculation and Erectile Dysfunction

Maintaining men’s health and stamina in today’s busy life is very difficult task. In recent times, the crucial role that modifiable lifestyle factors play in the development of infertility have generated a growing interest in the field of study, i.e. aging, psychological stress, nutrition, physical activity, caffeine, high scrotal temperature, mobile use, change in lifestyle, etc. The decline of male fertility particularly associated with advancing age, incorrect lifestyles, and environmental factors.

Here we provided Men Power Kit, which is the best ayurvedic medicine made up from 100% natural herbs for men especially manufacture with energy boosting, anti-stress products, revitalizing, and aphrodisiac. Moreover, this medicine is easy to consume and can be used regularly without any side effect. This kit has a long standing history of supporting the vitality of men and the herbs can improve strength and have a revitalizing effect.

All Products Description in Detail:-

1. Detox Premium powder:

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves the overall health of women, etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and helps in curing Vata diseases. It acts as CNS stimulant: speed up physical and mental processes. Works in Erectile dysfunction, Body weakness, and Insomnia

Recommended Dosage: Take one tablet twice daily.

3. Ashwagandha tablet:

CAC Ashwagandha tablet is an herbal and purely ayurvedic formulation. Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It boosts your immune system and relieves stress. It is made from the goodness of Ashwagandha also known as Indian ginseng. It helps you recover from anxiety and depression, boost your brain. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.

Recommended Dosage: Take one tablet twice daily.

4. Shilajeet  Satva:

Shilajeet of 10gm packing is a herbo mineral and purely ayurvedic formulation. It balances all the three doshas of your body but mainly works on Kapha dosha.It is a blackish-brown powder or an exudate from mountain rocks found mainly in the Himalayas. It is an effective and safe supplement that has a positive effect on your overall health and well being. CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females.

DOSAGE: As directed by physician.

5. Men Power Plus tablet:

Mostly at one age men may suffer from low self-esteem and become negative. This also occurs because they are facing problems in their sexual life. There might be early ejaculation and erectile dysfunction. A feeling of inferiority also occurs and they feel hesitate to visit a doctor or discuss this problem. It also affects their relationship and leads to fighting, divorce, loss of self-confidence, the stress in their personal life.

If a person has difficulty in having and keeping an erection more than 25% of the time, its a time for consultation. Ayurveda offers a great solution to this problem.

 Uses of Men Power Plus tablet:

  • Provide strength to the whole body and help to relieve erectile dysfunction naturally.
  • All herbs are aphrodisiac, helps to increase stamina.
  • The best source of male hormone precursors.
  • Can be used by bodybuilders
  • Relieve impotency
  • Self-confidence and increase sperm count and sperm quality
  • These herbs are antioxidant properties, the best supplement that works in anti-aging and provides strength.
  • Reduce serum glucose levels
  • Helps to relieve hypertension

Recommended Dosage: Take one tablet twice daily.

6. Rasayan vati: 

Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.

Recommended Dosage: Take one tablet twice daily.

HEALTHY HEART REMEDIES

Healthy Heart Remedies

DESCRIPTION

  • The heart is a muscular organ, situated just behind and slightly left of the breastbone.
  • Heart is approximately the size of a closed fist.
  • The heart pumps blood through arteries and veins and this system is called the cardiovascular system.

HEART CHAMBER – Heart has four chambers:

  1. The right atrium – it receives blood from the veins and pumps it to the right ventricle.
  2. The right ventricle – it receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
  3. The left atrium – it receives oxygenated blood from the lungs and pumps it to the left ventricle.
  4. The left ventricle (the strongest chamber) – pumps oxygen-rich blood to the rest of the body.

Heart Conditions:

  • Coronary artery disease
  • Stable angina pectoris
  • Unstable angina pectoris
  • Myocardial infarction (heart attack)
  • Arrhythmia (dysrhythmia):
  • Congestive heart failure
  • Cardiomyopathy
  • Myocarditis
  • Pericarditis
  • Pericardial effusion
  • Atrial fibrillation
  • Pulmonary embolism
  • Heart valve disease
  • Heart murmur
  • Endocarditis
  • Mitral valve prolapse
  • Sudden cardiac death
  • Cardiac arrest

Heart valve – The heart has four valves that keep blood moving the right way by opening only one way and only when they need to. The four valves of the heart are:

  1. Tricuspid
  2. Mitral
  3. Pulmonary
  4. Aortic

Risk factors – Risk factors for developing heart disease include:

  • Age – Older age increases the risk of damaged and narrowed arteries and weakened or thickened heart muscle.
  • Sex – Men are generally at greater risk of heart disease than women. The risk for women increases after menopause.
  • Family history – this increases the risk of coronary artery disease.
  • Smoking – smoke released carbon monoxide that can damage the inner lining of blood vessels and making people more prone to develop atherosclerosis. Heart attacks are also more common in smokers.
  • Poor diet – A diet that is rich in fat, salt, sugar and cholesterol can contribute to the development of heart disease.
  • High blood pressure – Uncontrolled blood pressure can result in hardening and thickening of arteries, narrowing the vessels through which blood flows and cause heart attack.
  • High blood cholesterol levels – it increase the risk of plaque formation and atherosclerosis.
  • Diabetes – Diabetes increases the risk of heart disease. Both conditions have similar risk factors, such as obesity and high blood pressure.
  • Obesity – Excess weight is the risk factor of heart diseases.
  • Physical inactivity – Lack of exercise associated with many forms of heart disease and some of its risk factors as well.
  • Stress – Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.

Complications – Complications of heart disease include:

  • Heart failure
  • Heart attack
  • Stroke
  • Aneurysm
  • Peripheral artery disease
  • Sudden cardiac arrest
  • Prevention
  • Don’t smoke.
  • Regulate high blood pressure, high cholesterol and diabetes.
  • Exercise at least 30 minutes a day.
  • Take low in salt and saturated fat diet.
  • Maintain a healthy weight.
  • Reduce and manage stress.
  • Practice good hygiene.
  • Deal with depression.

Remedies for a healthy heart

  • Whole-wheat bread – take some peanut butter on a slice of whole-wheat bread good to heart. 1 slice of whole-wheat bread has eleven mcg of selenium (an antioxidant mineral) that works with vitamin E to protect your heart.
  • Wine – Research finding that drinking a glass of alcohol a day may help in the battle against heart disease.
  • Calcium – is another heart-healthy nutrient, and milk is not only a calcium-rich food. There are lots of non-dairy foods that are rich in calcium, such as salmon, figs, pinto beans, and okra. A cup of broccoli can supply 90 mg of calcium.
  • Chicken – Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, is a necessary nutrient for maintaining heart health.
  • Salmon – Adding fatty fish reducing the risk of heart disease. 3ounces salmon fish meets daily requirement for vitamin B12, vitamins that helps to keep heart healthy, and it’s a good source of omega-3 fatty acids, which lower the level of triglycerides and reduce blood clots that block arteries in the heart.
  • Spinach – spinach help to fulfill folic acid needs and it also provide vitamin, B6 and B12. Folic acid can help prevent heart disease.
  • Strawberries – these are a good source of vitamin C which is antioxidant important to maintaining a healthy heart. Strawberries are also a good source of fiber and potassium, both important to heart health.
  • Sweet potatoes– Sweet potatoes fulfill daily requirements of vitamin A, which is a heart-protecting nutrient, help to maintain healthy heart.
  • Garlic – It is full of antioxidants, garlic seems to be able to lessen plaque buildup, reduce the incidence of chest pain, and keep the heart healthy. It also bear mild anticoagulant property that helping in blood thinning.
  • Red Yeast Rice – This is an ancient remedy made by mixing fermented rice with yeast to lower the cholesterol level.
  • Flax seed – Flax seed is rich in omega 3 fatty acid, which is often a heart smart diet choice. Omega 3s help to lower blood pressure and inflammation. They also contain fiber-rich plant compounds called lignans that reduce cholesterol and plaque buildup in the arteries.
  • Vitamin K2 – Vitamin K2 is frequently linked to better heart health. Research showed that diets rich in vitamin K like green leafy, green veggies helped to reduce the risk of death in people who were at high risk for heart disease. It helps to prevent calcium deposition in the arteries and blood vessels.
  • Cayenne (Lal Mirch) – Cayenne is used to spice up curries and it is good for heart. This spice contains capsaicin that improve the elasticity of the blood vessels, helping them to stay healthy. It reduces the chances of blood clot formation and also lowers the levels of LDL cholesterol. Overall it improves the functioning of the cardiovascular system and keeps blood pressure in normal range.
  • Garlic – Ginger is an herb that promotes heart health. Research shown that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels.
  • Green Tea – Green tea is rich in epigallocatechingallate which is anticoagulant. This antioxidant improve the health of the cells that form the innermost lining of the blood vessels and the heart. Research shown that green tea reduces the formation of bad cholesterol and prevents rise in blood pressure. Regular consumption keep the heart and blood vessels in good shape.
  • Arjuna Bark (Kaugach) – Arjuna tree bark contains several important chemical constituents such as tannins, triterpenoid saponins and flavonoids and these have been found to have a cardio-protective action. According to Ayurveda, Arjuna is strong cardio tonic drug. It also help to lower LDL cholesterol, raise HDL cholesterol in body and maintained blood pressure.
HOME REMEDIES FOR TRIGLYCERIDES AND CHOLESTEROL

Home Remedies For Triglycerides And Cholesterol?

ABOUT CHOLESTEROL

Cholesterol is a wax-like substance produced in the liver and plays an important role in the normal functioning of the body. It keeps the walls of cells of the body flexible and needed for the creation of several hormones. but when cholesterol production is more than normal then it leads to health problems. High cholesterol levels can lead to many health-related issues like severe heart diseases, Hypertension, Respiratory disorders, and many more.

How does cholesterol affects your health ?

There are mainly two types of cholesterol – High density lipids and Low density lipids . High density lipids takes the cholesterol away from the blood vessels and prevents heart diseases. That’s why  known as good cholesterol .On the other hand low density lipids results in cholesterol deposits in blood vessel walls . This leads to clogged arteries , strokes, heart attacks. So known as bad cholesterol.

While triglycerides ( a type of fat cells ) are an important energy supply for your body, having too many triglycerides in your blood can increase your risk for heart disease.

Daily diet plan helps  in attaining and maintaining your health goals. High levels cholesterol and triglycerides can be prevented and effectively controlled by a combination of a good diet, exercise , ideal body weight and an overall healthy lifestyle.

Here are some home remedies that will help you to control your high cholesterol and triglyceride levels.

  1. Garlic

Garlic  is commonly used from ancient times for its health enhancing properties . Garlic  constitutes  amino acids, vitamins, minerals, and many other compounds such as allicin, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These componuds contains  sulphur due to which garlic possess therapeutic properties . Garlic is very effective in reducing total and mainly LDL cholesterol.

How to take –

  • Consume 1/2 to 1 garlic clove daily empty stomach in the morning . This will help to lower your cholesterol level by up to 9%.
  • Add garlic in your daily meal
  • Commonly used in Indian cooking, garlic has been known for its health enhancing properties
  1. Green Tea

Green tea is commonly and widely used liquid after water . Green tea is  a rich source of polyphenols. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol.

Read Also: CAC CHOLESTEROL CARE TABLETS

Green Tea

3. Coriander Seeds

Dhaniya seeds have been used in Ayurveda for a number of health disorders .  Coriander seed contains important  vitamins like folic acid, vitamin A and beta-carotene, and  vitamin C. All these helps to increase HDL and lower triglycerides levels .

Coriander Seeds

How to use

  • Take 1-2 tsp of Dhaniya  seeds and add in  2 glass of water , reduce this to half glass and consume this .
  • Add this into your daily diet.
  1. Honey

Honey is  good source of vitamins and and helps us maintain cholesterol.  Because of its antioxidants properties  honey don’t let cholesterol move out of the blood and prevents the depositions of cholesterol to walls of blood vessels.

How to use 

  • Take 1 teaspoon honey and add in a cup of water. Also add add 8-10 drops of apple cider vinegar and one teaspoon lemon juice and drink it.
  1. Turmeric

Turmeric is  effectively used  to treat inflammation , infections and various gastrointestinal issues. Turmeric contains compound i.e. Curcumin due to which turmeric posses its medicinal properties. Turmeric cuts down deposited cholesterol on the walls of blood vessels and also prevents its further deposition.

Turmeric

How to use

  • Take 1/2 tsp of turmeric , mix it in warm water and drink this solution after waking up in the morning.
  • Add some turmeric in glass of milk and take this before sleeping this will reduce bad cholesterol.
  • Add turmeric to your vegetables.
  1. Fenugreek seeds OR Methi seeds

Methi seeds good source of  Vitamin E and possess anti inflammatory and antioxidant properties. Methi seeds also contain saponins that help to remove cholesterol from the body and also it lower it synthesis in the liver .

Fenugreek seeds OR Methi seeds

How to use

  • Take 1/2 to 1 teaspoon of methi seeds daily is with luke warm water
  • Take decoction of methi seeds or you can add this in your herbal tea.
  1. Amla

Amla is one of the richest sources of  Vitamin C. In addition to minerals and amino acids phenolic compounds. The fruit of amla has been widely used from ancient times and is known as rasayana. Because of rejuvenating properties it not only helps in lowering cholesterol but also protect against CAD and atherosclerosis.

Amla

How to use

  • One to Two amla should be consumed daily.
  • Amla powder can be taken with Luke warm water.
  • Amla juice can be taken 2-4 tsp empty stomach

Read Also: CHOLESTEROL-AYURVEDA DIET AND MANAGEMENT

  1. Flaxseeds

Flaxseeds are rich source of  alpha-linolenic acid, an essential omega-3 fatty acids which are very beneficial to lower your LDL cholesterol  and triglycerides levels.

How to use

  • Add one tsp of powdered flaxseeds  in a warm glass water and mix it properly and then drink immediately.

9.Choose diet that lowers cholesterol

  • Wheat and barley are specifically mentioned in Ayurveda as grains that helps in natural fat reduction l. Oats , millets , old rice  are other options to include in diet.
  • Take high fibrous diet –  vegetables like broccoli, carrots and banana stem, adequately spiced.
  • Have fruits in moderation like apples, berries, pears, and limited quantities of nuts and seeds.

Choose diet that lowers cholesterol

  1. Limit your sugar intake

Added sugar is commonly  found in sweets, fruit juices , soft drinks . This has become a major part in our diet. Extra sugar in  diet may be turned into triglycerides, which  leads to an increase in blood triglyceride levels, along with other heart disease risk factors. Some changes in these kind of diet may give you good results in decreasing triglycerides levels. Always choose a low carb diet and replace this sugar sweetened beverages with green tea or herbal tea.

DIARRHOEA REMEDIES

DIARRHOEA REMEDIES

Introduction – Diarrhea occurs when passing loose or watery bowel movements three or more times in a day. In diarrhea, the lining of the intestine is unable to absorb fluid, or it actively secretes fluid. There are many causes of diarrhea including infection and inflammation in the stomach. Many cases of diarrhea are self-limiting and do not need specific treatment but drinking plenty of liquids in diarrhea to avoid dehydration.

Causes – Diarrhea have many different causes including the following:

  • Infection – Infectious diarrhea is most commonly caused by viruses passed from person to person, or by eating, drinking food and water contaminated with viruses, bacteria such as Salmonella, or parasite such as Cryptosporidium.
  • Change in diet – This can also be the cause of Diarrhoea.
  • Lactose intolerance – Some people have diarrhea after eating foods containing fructose or artificial sweeteners such as sorbitol and mannitol.
  • Drinking excess alcohol
  • Bowel conditions– such as inflammatory bowel disease
  • Malabsorption– due to problems with the pancreas).
  • Surgery– when part of the bowel has been removed).
  • Medicines– sometimes medicines cause diarrhea as a side effect as Antibiotics are a common example.

Symptoms

  • Watery stools
  • Upset stomach or cramps
  • Nausea and vomiting
  • Fever
  • Dehydration
  • Loss of appetite

Remedies for Diarrhea

  • Salt and sugar – mix a teaspoon of salt and sugar in a cup of water and sip it as many is the best way to replenish the lost fluids.
  • Probiotics – Probiotics are sources of good bacteria that work in the intestinal tract to create a healthy gut environment. They are essentially live microorganisms that exist in certain foods including aged soft cheeses, cottage cheese, dark chocolate, green olives, kimchi, miso, pickles, sourdough bread, and yogurt
  • Fenugreek (methi) seeds – One teaspoon of fenugreek seeds should be swallowed without chewing with a cup of curds, buttermilk, or water for immediate relief from diarrhea.
  • Mint (pudina) – Mix one teaspoon of mint leaves with lime juice and honey drink thrice daily for excellent results.
  • Apples – A cooked or a stewed apple took every day is good medicine for diarrhea because it contains fiber. Fiber binds the stool together in diarrhea and helps control it.
  • Garlic (lehsun): Garlic is another natural remedy that fights against diarrhea and helps to kill parasites. It is a powerful and effective antibiotic and aids digestion too.
  • Banana – eat fruits like bananas and apples they are rich in potassium which helps to maintain the fluid balance in our body.
  • White bread toast – white bread is low in fiber and thus helps to control diarrhea.

Foods to be avoided when you have Diarrhea

  • Spicy and oily foods
  • Sweets and chocolates
  • Fermented foods like dhokla, idlis, dosas, cheese, etc.
  • Uncooked fruits and vegetables
  • Alcohol
  • Pickles, canned and processed foods
  • Milk

Tips to Avoid Diarrhea

  • Always wash your hands twice a day with soap before eating anything.
  • Eat fresh foods that have been well cooked.
  • Avoid local drinking water in places where there is a high risk of diarrhea.
  • Avoid consuming foods from food stalls on the street, because they are unhygienic.
  • Avoid consuming chilled drinks.
How To Treat Acid Reflux Disease Naturally?

How To Treat Acid Reflux Disease Naturally?

You may have experienced acid reflux at some point in life. It is a common condition that features a burning pain or heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe.

It occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, this allows stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. The reflux on a regular basis can lead to gastroesophageal reflux disease (GERD).

It may occur in all age groups irrespective of gender.

Causes of Acid Reflux Disease

Some of the causes of Acid Reflux disease are listed below-

  • Excessive eating or Overeating
  • Lying down immediately after eating
  • Eating particular food on a daily basis
  • Increased pressure on the abdomen in case of overweight or obese or pregnant
  • Intake of certain medications- Asthma medications, calcium channel blockers, antihistamines, sedatives, and antidepressants.
  • Smoking or passive smoking. 

Symptoms of acid reflux disease:

Symptoms of acid reflux disease

Some of the common symptoms associated with esophageal reflux disease are as follows-

  • Nausea or vomiting
  • Bad Breath
  • Respiratory problems
  • Pain in swallowing
  • Difficulty in  swallowing
  • Decay

Natural Treatment of Acid reflux Disease:

  • Avoid overeating- Larger meals can worsen symptoms of Acid reflux.
  • One should maintain at least a 2hours gap between meals and sleep.
  • Weight management- The pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support because of your belly fat. Weight loss helps a lot in relieving the symptoms of Gastro Esophageal reflux disease.
  • Follow a low carb diet- There can be Bacterial overgrowth because of undigested carbs and elevated pressure inside the abdomen may be noticed.
  • Limit Alcohol intake- It may increase the severity of acid reflux and heartburn. Moderate intake of alcohol may also cause reflux in healthy individuals.
  • Avoid intake of Caffeine- In some studies, it is seen that coffee can temporarily weaken the lower esophageal sphincter, which increases the risk of acid reflux.
  • Avoid raw onion- Eating raw onion may irritate the lining of the esophagus, causing worsened heartburn, belching, and acid reflux in some people.
  • Avoid too much citrus juices, limit carbonated beverages and eat less amount of chocolates.
  • Elevate the head of your Bed- It may be helpful in decreasing reflux episodes and symptoms as compared to those who slept without any elevation.
  • Sleep on the left side- Avoid sleeping on the right side because as you lay on your right side, stomach acid covers the lower esophageal sphincter. It increases the risk of acid leaking through it and causing acid reflux.

Acid reflux disease Treatment in Ayurveda

Treat the Esophageal reflux naturally with the means of some Herbal medications.

CAC SPECIAL MEDICATION FOR ESOPHAGEAL REFLUX DISEASE-

“Get treated Right now; don’t wait until it becomes worse”

SR. NO.PRODUCTS NAMEDOSAGE
1.Agnimukha Churna*1/2Teaspoon two time a day
2.Puran Pachak*2teaspoon two times a day
3.Sheet Dhara*1/2 or 1 teaspoon twice daily, empty stomach.
4.Panchasakar Churna*1teaspoonful at bed time with warm water.
5.Liver Care Tablet*1tablet twice daily
6.Pitta Balance Tablets*1tablet twice daily

*The dosage of the above medications may differ from person to person as per the severity of the patient.

 DETAILED DESCRIPTION OF THE PRODUCTS-

  1. Agnimukha Churna

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. Puran Pachak

Puran Pachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC Puran Pachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduces the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. Panchsakar Churna

This churna is very effective for acidity patients as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa,Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins
from the body & provides good results in acidity. All signs & symptoms related to acidity are treated with the regular use of this churna.

Recommended Dosage: Take 1 teaspoonful at bedtime with warm water.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Liver Care Tablet

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Top 10 Uses and Health Benefits of Amla Capsules

Top 10 Uses and Health Benefits of Amla Capsules

Amla or Indian gooseberry is an ancient Ayurvedic herb that has been used in Ayurveda for thousands of years. In Sanskrit, it is known as Amalaki. Amalaki is known as Vaya sthapani due to its rejuvenating properties. Dhatri is also one of the synonyms of Amalaki which means one who cares like a mother

Amla or Indian Gooseberry is a great source of vitamin C, which acts as an immunity booster. It also contains many other essential minerals and amino acids along with other vital nutrients. Amla is very beneficial in health issues like cough, cold. sore throat, flu, etc. Amla has cooling and laxative properties which help in stomach-related disorders like acidity, burning sensation, pain abdomen, ulcers, etc.   Also very effective to strengthen the digestive system.

Amla

Effect over tridosha

Amla contains all tastes except Lavan and is cool in potency. Amla pacifies Vata, pitta, and Kapha,  mainly helpful to calming to pitta. In addition, amla rejuvenates all of the tissues in the body and builds Oja i.e. the essence of immunity and youthfulness. In general, amla is powerful for many systems of the body. It is known to promote energy, reproductive health, and healthy cholesterol levels.

Benefits of Amla

  • Supports healthy metabolism, digestion, and eliminates toxins out of the body.
  • Promotes anti-inflammatory properties that cool, tone, and nourish tissues and organs
  • Strengthens  the heart and respiratory system
  • Assists natural internal cleansing and maintains regularity
  • Acts as a natural antioxidant
  •  Beneficial for the healthy maintenance of eyes, hairs, skin, etc.
  • Balances Agni (digestive fire)
  • Very effective  in reducing hyperacidity
  • Builds ojas to support a healthy immune response and youthfulness

How to use amla

Amla can be taken in Four forms – Chew raw fruit of amla, in powder form, capsule or tablet form, or in the form of liquid extract.

Chandigarh Ayurveda center provides a nice alternative for those who find the taste  The tablets also provide a nice alternative for those who find the taste a deterrent to taking the herb.

CAC’s Amla capsules can be considered as the capsuled versions of Amla, the king of whole foods. The Amla Capsules ensure you get all the benefits while being especially easy for you to store the superfood. Packed with high Amla nutritional value, CAC’s Amla capsules also help you relieve yourself off of cough, cold, and flu.

How to use amla

 Main herbs and properties

CAC Amla capsules are made up of Emblica Officinalis, which mainly consists of Amla powder and amla extracts. So you can consume the supplement for natural Amla properties to give your body the Amla nutrition that a body needs.

Benefits of amla capsules

  1. Amla capsule for rejuvenation

Amla is considered as Rasayana for the entire system. Specifically, It promotes youthfulness, boosts immunity, provides nutrition to all body tissues so promotes overall health. Amla also acts as a brain tonic to increase memory, balance emotions.

2. Amla capsules for detoxification

As Amla is a great anti-oxidant, so directly promotes detoxification of the body. As the detoxification of the body lies on the healthy digestion, Circulation, Elimination that are very well maintained by amla. Amla also has a particular affinity for the blood, the liver, and the spleen, and is, therefore, able to support the elimination of natural toxins while nourishing and protecting the body’s natural defense systems.

3.Amla Capsule in Digestion 

Amla improves appetite and increases the digestive fire that is main for proper digestion to occur. As Pitta dosha and Agni are interrelated and the health of digestive fire suffers when pitta is aggravated. Amla is very effective in clearing pitta from the digestive tract, flushes extra hot out of the bowel thus support digestion.

4.Amla Capsules in chronic Ailments

There are many medicinal properties in Amla. Chronic health conditions like  High cholesterol, Diabetes, Heart diseases that are impacting a large number of people, can be managed by consuming Amla.

5.Amla Capsules against infections

As Amla is a wonderful source of Vitamin C so very helpful for improving your immunity, amla capsules are effective for the body against viral and bacterial infections as well as while fighting from the common cold.

6.Amla Capsules in Weight management

Amla benefits people who are struggling to manage their weight as it aids digestion and improves metabolism. Daily intake of amla will help your weight management.

7.Amla capsule for eyesight

Amla contains carotene that is helpful in increasing and improving vision. Adding amla as a supplement in your daily routine will help you to maintain eye health.

8. Amla capsule as a blood purifier

As Indian gooseberry is the main source of  Vitamin C so it helps in making the blood vessels stronger and thicker. Amla acts as an antioxidant agent so helps in the detoxification of the body.

9. Amla capsules for healthy skin

Amla is an excellent supplement for your skin and hair. As Amla possesses anti-aging properties so it not only provides a natural glow to the skin but it also helps to keep skin hydrated and healthy.

10. Amla capsules for healthy hairs

Amla is a proven tonic for hair as it cures dandruff, prevents hair loss, slows down graying of hair, strengthens the hair follicles, and increases blood circulation to the scalp.

So there are numerous uses of Amla capsules. To get the benefit of this phenomenal herb buys Amla capsules without any delay add them as a supplement to your daily routine. You can Buy CAC’s Amla Capsules online also from Flip kart, snap deal,  Amazon, Shop healthy, Mayo upchar.

Contact us on number 97800-00837.

How To Avoid Irritable Bowel Syndrome With Constipation?

How To Avoid Irritable Bowel Syndrome With Constipation?

WHAT IS IBS-C?

  • In the Modern era of fast food, there is change or irregularity in diet and diet timings and also sedentary lifestyle.
  • In addition to changes in diet and lifestyle, one is always under tremendous mental stress.
  • All these cause disturbances to the digestive system, which results in many diseases.
  • Irritable bowel syndrome with constipation is a chronic gastrointestinal disorder that causes frequent bloating, abdominal pain, and infrequent stools that are hard to pass.
  • IBS-C is not life-threatening but can be extremely uncomfortable and interfere with your day-to-day activities.
  • It can affect the person of all age groups but it most often develops in young adults. Women are affected more often than men.

SIGN AND SYMPTOMS OF IBS-C:-

  • excessive gas formation
  • Painful bloating
  • feelings of block in stomach
  • weight loss
  • infrequent bowel movements (three or less per week)
  • changes in the appearance of bowel movement
  • more hard or lumpy stool
  • Changes in bowel habits.
  • Inability to empty the bowel
  • Indigestion
  • Nausea
  • Loss of Appetite
  • Stool with Mucus
  • Blood in the stool may be appearing red or very dark or black tarry like consistency

AYURVEDIC TREATMENT OF IRRITABLE BOWEL SYNDROME-

According to Ayurveda science, IBS-C is known as ‘Grahani Roga’. In this disorder, there is a disturbance in the functions of the intestines and bowels.

Ayurvedic Treatment of Irritable bowel syndrome with constipation comprises pure herbal formulation and also some changes in the diet and lifestyle.

 HERBAL FORMULATIONS BY CAC-

  1. DETOX PREMIUM POWDER-

Ingredients-

  • Shankh bhasma
  • Sutshekhar ras
  • Parwal pishti
  • Shukta pishti
  • Giloy
  • Kamdudha ras
  • Shwet parpati

Recommended Dosage: Take one sachet twice daily with normal water.

  1. PITTASHEKHAR RASA-

Ingredients-

  • Sootshekhar rasa
  • Bilva majja
  • Kalmegha
  • Shankha bhasma
  • Kapardika bhasma etc.

Recommended Dosage: Take 1 tablet twice a day with plain water

  1. PURAN PACHAK SYRUP-

Ingredients-

  • Mulethi
  • Saunf
  • Vasakha
  • Ajwayan
  • Parpati etc.

Recommended Dosage: Take 2 teaspoonfuls twice a day.

  1. PANCHSAKAR CHURNA:

Ingredients-

  • Saindhavan Lavana (Rock Salt)
  • Swarnapatri (Cassia angustifolia)
  • Shatapushpa (Anethum sowa)
  • Shunti (Zingiber officinale)
  • Balaharitaki (Terminalia chebula)

Recommended Dosage: Take ½ tsp. of panchsakar choorna twice a day with plain water.

  1. KUTAJ GHAN VATI-

Ingredients-

  • Kutaj (Holarrhena antidysenterica)
  • Ativisha (Aconitum heterophyllum)

Recommended Dosage: Take 2 tablets twice daily before meal with normal water.

  1. SHEET DHARA SYRUP

Ingredients-

  • Ajwain Satava
  • Mushak Kapoor
  • Peppermint, etc

Recommended dosage: Take one teaspoonful of this syrup in ½ a cup of water. Drink this mixture twice a day on an empty stomach.

  1. DIGESTION CARE TABLET

Ingredients-

This tablet is a unique blend of the best digestive herbs like

  • Kutaz chal
  • Bilva
  • Dhania
  • Mustak
  • Shankh bhasm
  • Piper mint
  • Dadima

Recommended Dosage: Take one tablet twice a day.

5 best Ayurvedic herbs to relieve IBS-

  • Chamomile
  • Aloe vera
  • Ginger
  • Fennel seeds
  • turmeric

PRACTICE YOGA-

Some yoga positions are more helpful for eliminating the symptoms of irritable bowel syndrome. The recommended poses include-

  • Corpse position
  • Sun salutations

DIET PLAN FOR IBS-

  • Consume plenty of fruit and vegetables.
  • Consume plenty of fluid – such as water or herbal teas.
  • Have a regular meal pattern
  • Reduce caffeine
  • Take time when eating meals.
  • Don’t skip meals.
  • Limit alcohol and fizzy drinks
  • Sit down to eat; chew food well.
  • Reduce intake of resistant starches
  • Plenty of starchy carbohydrates. Examples include bread, rice, cereals, pasta, potatoes, chapattis, and plantain.
  • Avoid processed foods like crisps, oven chips, supermarket pizza, biscuits and cakes, breakfast cereals.

Read Also: How to Treat Constipation in Ayurveda with Herbal Remedies?

AYURVEDIC TREATMENT OF CONSTIPATION-

TRIPHALA IS YOUR GO-TO REMEDY

  • Triphala is One of the most effective and trusted Ayurvedic laxatives, a medicinal blend of dried fruits from the plants Amalaki (Emblica Officinalis), Bibhitaki (Terminalia bellerica), and Haritaki (Terminalia chebula).
  • Triphala is an effective treatment for diabetes, constipation, and obesity.
  • Triphala is available in a powdered form, tablet or liquid extract, etc.
  • You can make a Triphala tea by adding 1/4 of a teaspoon of Triphala, ¼ teaspoon of cardamom seeds, and 1/2 teaspoon of coriander seeds.
  • Cardamom and coriander seeds help relieve flatulence and indigestion.

BASTI-

  • One of the treatments, Panchakarma Basti, is cleansing the bowel through the use of medicated enemas (Basti).

ABHYANGA-

  • According to the ayurvedic perspective, abdominal massage and deeper colon massage therapies can help relieve constipation effectively.
  • Abdominal massage reduces constipation and improved people’s overall quality of life.

PRACTICE YOGA-

Some yoga positions are more helpful for move the bowel and relieve constipation.

The recommended poses are-

  • Bhujanghasana (Cobra)
  • Trikonasana (Triangle Stretch)
  • Ardha matsyendrasana (Half Spine Twist)
  • Supta vajrasana (Sleeping Pelvis)
  • Vajrasana (Diamond)
  • Dhanurasana (Bow)
  • Sarvangasana (Shoulder Stand)
  • Mayurasana (Peacock)
  • Pavan muktasana (Wind Release)
  • Naukasana (Boat)
  • Halasana (Plow)
  • Shalabhasana (Locust)
  • Mandukasana (Frog)
  • Paschimottanasana (Head to Knee)
  • Katichakrasana (Standing Spine Twist)

DIET PLAN–

  • Avoid dehydration
  • Follow A Vata Dosha Pacifying Diet
  • Increase consumption of fruits and vegetables.
  • Take a fiber-rich diet every day
  • Taking one teaspoon of ghee in a cup of warm milk at bedtime is an effective remedy for relieving constipation.
Blood Purifier

BLOOD PURIFIER

Description

CAC Blood Purifier Syrup is 100% natural & safe prepared from various extracts of herbs. The herbs used for formulation of this syrup shows antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, and immune-modulator properties. It is best known for purifying the blood. It helps in eliminating the toxins from blood that cause acne and blemishes. It’s a perfect herbal remedy for skin diseases like acne vulgaris, boils, skin rashes, blemishes, urticaria, and nose bleeding.

Ingredients of Blood Purifier Syrup:

Each 10 ml contains extract of:

  • Chirayita (Swertia chirayita)   ——————–      200 mg
  • Khadir chall (Acacia catechu)   ——————-    200 mg
  • Majith (Rubia cordifolia)       ———————-        100 mg
  • Chopchini (smilax glabra)    ———————–         100 mg
  • Neem chall (Azadirachta cordifolia)   ———–   200 mg
  • Patol leaves (Trichosanthes dioica) ————      150 mg
  • Giloy (Tinospora cordifolia)    ——————–      100 mg
  • Via vidang (Embelia ribes)     ———————      100 mg
  • Chandan (Santalum album)    ——————–    100mg
  • Bakuchi seeds (Psoralea corylifolia)    ———-     100 mg
  • Harar (Terminalia bellerica)    ——————–      100 mg
  • Bahera (Terminalia chebula)   ——————–    100 mg
  • Aamla (Emblica officinalis)     ———————    100 mg
  • Haridra (Curcuma longa)      ———————-      100 mg

Uses of Blood Purifier Syrup:

  • Purifies blood
  • Improves digestion
  • Cures acne
  • Beautifies skin
  • Acne
  • Blemishes
  • Eczema
  • Psoriasis
  • Atopic dermatitis
  • skin disorders

Ingredients description :

  • Chirayita (swertia chirayita) – The external application of Chirata paste might help in managing skin diseases such as eczema and pimples due to its antibacterial and anti-inflammatory properties. It reduces the bacterial action on the body as well as reduces inflammation, pain, and redness associated with acne and pimples.
  • Khadir chall (acacia catechu) – Khadir has antibacterial and antifungal properties due to which it inhibits the growth of bacteria and fungi that cause skin problems. So it may be useful in various skin diseases. Khadir helps to control the symptoms of skin disease like eczema when applied on the affected area.
  • Majith (rubia cordifolia) – Manjistha or Indian Madder is considered to be one of the best blood-purifying herbs. It is mainly used to break down blockages in the blood flow and remove stagnant blood. Manjistha herb can be used both internally and externally on skin for promoting skin whitening. It helps in manage acne and pimples by inhibiting the growth of acne-causing bacteria due to its antioxidant property.
  • Chopchini (smilax glabra) – Chopchini is useful in skin problems. It manages skin inflammation and allergic reactions by inhibiting the histamine release due to its anti-allergic property. Applying Chopchini cream on the skin helps to manage psoriasis by inhibiting the growth of microorganisms due to its antipsoriatic property.
  • Neem chall (Azadirachta indica) – Neem has anti-ageing properties. It is known to reduce wrinkles and fine lines and keeping the hydration levels up.  Neem treats acne. Neem has antibacterial properties that fight any kind of breakouts and also soothes itchy and irritated skin. It helps to improve skin tone, reduces dark spots, pigmentation, blemishes and any kind of redness on your skin. Consumed neem juice for skin that it purifies the blood hence increases circulation, fewer pimples and acne and helps in glowing skin.
  • Patol patra (trichosanthes dioica) – Patol patra is one such vegetable which according to Ayurveda is an efficient blood purifier. It is light and dry in quality, bitter in taste, ushna or hot in potency, pungent after digestion and it balances Kapha and Pitta. It helps in regulating the excess buildup of Kapha, cleaning our blood and tissues and removing impurities from our body. patol patra deal with a number of skin issues. It consists of a good amount of antioxidants, Vitamin A and Vitamin C, Vitamin B1, Vitamin B2, Copper, Iron, Magnesium, Sulphur, Iodine, Fluorine, Chlorine, Phosphorus, Fiber.
  • Giloya (Tinospora cordifolia) – Giloy helps to remove toxins from the body, purifies blood, fights bacteria that causes disease. It contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles and gives flawless, glowing skin.
  • Aamla (Emblica officinalis) – Amla is loaded with skin-friendly Vitamin C. Amla purifies blood and fights toxins which help you get a beautiful and radiant skin. The rich antioxidants of amla also help delay the effects of premature aging such as fine lines, wrinkles, dark spots and give young and supple skin. Consuming amla regularly also help to keep dead skin cells, acne and occurrence of pimples away from skin.

 

WHAT IS IBS-C AND HOW TO TREAT IT?

  • IBS-C or Irritable bowel syndrome with constipation is a chronic gastrointestinal disorder that causes frequent bloating, abdominal pain, and infrequent stools that are hard to pass.
  • IBS-C is not life threatening but can be extremely uncomfortable and interfere with your day-to-day activities.
  • Unfortunately in modern science there’s no cure, so treatment is done symptomatically.
  • It can affect the person of all age group but it most often develops in young adults. Women are affected more often than the men.
  • Ayurvedic Treatment of Irritable bowel syndrome comprises of pure herbal formulation and also along with some changes in the diet and lifestyle.

SIGN AND SYMPTOMS-

  • Painful bloating
  • Excessive gas
  • Feelings of a rock or block in your stomach
  • Infrequent bowel movements (three or less per week)
  • Stools that are more hard or lumpy
  • Feeling to incomplete evacuation.
  • Your bloating and pain may go away temporarily, once you do have a bowel movement.
  • Feeling of tiredness

Causes of IBS-C

The exact cause of IBS-C is unknown. Some possible causes are-

  • Genetic- If you have a family history with IBS then chances of getting this problem is high.
  • Certain bacterial infection, as IBS carries underlying inflammation in the GI tract.
  • Psychological or brain-gut relationship may be altered as a result of which brain isn’t providing the right signals to regulate intestinal movements.
  • Irregular eating habits
  • Suppression of natural urges
  • Stress and Anxiety
  • Excessive eating or eating of Processed or junk food items, packaged food etc.

AYURVEDA VIEW ON IBS-C

According to Ayurveda perspective, IBS-C is described as ‘Grahani Roga’. In this disease there is disturbance in the functions of the bowels and intestines. 

Grahani or duodenum is the seat of Agni or digestive fire and here food undergoes digestion process. After the digestion of food is complete, then it passes to the next part of the digestive tract for absorption, but if there is Manda Agni or weak digestive fire, then the food is not completely digested and passes in undigested form. This undigested food particles are termed as Ama or the toxins.

These Aama or toxins will further combine with normal food leading to foul smelling stools. 

These toxins are the main reason behind IBS-C. If it is not treated then it may give rise to other diseases.

Treatment of irritable bowel syndrome with constipation

IBS CARE KIT

IBS CARE KIT

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  1. Pittashekhar Rasa-

Ingredients-

  • Sootshekhar rasa
  • Bilva majja
  • Kalmegha
  • Shankha bhasma
  • Kapardika bhasma etc. 

Benefits-

  • It helps to balances pitta dosha in the body.
  • Regular use of these tablets helps to improve digestion
  • Enhances appetite
  • Carminative
  • Reduces acidity
  • Prevents gastric ulcers
  • Reduces heartburn
  • Acts as a laxative
  • Reduces pain in the abdomen, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Detox Standard Powder-

INGREDIENTS- 

  • Shankh bhasma
  • Sutshekhar ras
  • Parwal pishti
  • Shukta pishti
  • Giloy
  • Kamdudha ras
  • Shwet parpati

BENEFITS- 

  • It gives calming effect on the stomach.
  • These sachets have anti-inflammatory, antioxidant, and antacid like properties.
  • It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.

Recommended Dosage: Take one sachet twice daily with normal water.

  1. Puran Pachak

INGREDIENTS- 

  • Mulethi
  • Saunf
  • Vasakha
  • Ajwayan
  • Parpati etc. 

BENEFITS-

  • It helps to maintain the Digestive system and in the body.
  • This syrup helps in Digestion, Supports the Digestive system and maintains the doshas in our body.
  • It also helps to remove out impurities or ama from the body. 
  • It helps to reduce the Acidity, Detoxify the blood and also supports the body health.
  •  It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. 

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. Panchsakar Churna:

INGREDIENTS-

  • Saindhavan Lavana (Rock Salt)
  • Swarnapatri (Cassia angustifolia)
  • Shatapushpa (Anethum sowa)
  • Shunti (Zingiber officinale)
  • Balaharitaki (Terminalia chebula).

BENEFITS-

  • The above combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc. 
  • It is best used for Ayurvedic treatment of Constipation.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. Kutaj Ghan Vati

INGREDIENTS-

Kutaj (Holarrhena antidysenterica)

Ativisha (Aconitum heterophyllum) 

BENEFITS-

  • Kutaj Ghan vati is purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. 
  • These herbal tablets deal with all signs & symptoms related to diarrhea patients. 
  • It manages the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc.
  • The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.

Recommended Dosage: Take two tablets twice a day before meal with water.

  1. Sheet Dhara Syrup

INGREDIENTS- 

  • Ajwain satava
  • Mushak kapoor
  • Peppermint, etc

BENEFITS-

  • It naturally relieves the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc.
  • The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Digestion care tablet

INGREDIENTS- 

This tablet is unique blend of best digestive herbs like

  • Kutaz chal
  • Bilva
  • Dhania
  • Mustak
  • Shankh bhasm
  • Piper mint
  • Dadima

BENEFITS-

  • It helps to balance the natural Ph. level in the stomach.
  • Aids digestion of all types of food.
  • The herbs present in this control acidity, gas, flatulence, and constipation. These complex problems are the root cause of all diseases. 
  • If the digestive system is proper it leads to proper assimilation of the nutrients in the body. 
  • As per Ayurveda digestive disorders are due to the imbalance of Pitta doshas. Ama formation leads to digestive disorders.

Dosage: Take 1 tablet twice daily with plain water

 

10 Effective Ways to Improve Your Digestion

In Ayurveda, Agni is the digestive fire inside our bodies which decides the condition of our wellbeing. Our Agni is situated inside the lower stomach and small digestive tract which contains acids and enzymes.The idea of Agni is firmly identified with the absorption of food, which essentially alludes to the capacity of your body to utilize supplements and food into energy that supports life. 

Our Agni is solid when we have sound absorption. A sound stomach related framework prompts even Agni, which thusly assists with supporting in general prosperity.

  • Chew your food

Chewing well is a basic but broadly neglected practice! Chew completely to help food digest (food ought to be fluid before you swallow) Saliva contains compounds you need to start separating the nourishment for assimilation and you would prefer not to race through this cycle. Our stomach doesn’t have teeth. To appropriately process our food, we need to do a ton of work in the mouth. At the point when we eat on the run or swallow down our food, assimilation gets compromised. Moderate down, enjoy your food and chew it well.

  • Improve the appetite

To improve the hunger, have a cut of new ginger root spiked with some stone salt and new lemon juice about an hour prior to a dinner. Bite fennel seeds after a feast to upgrade processing and refresh the breath normally.

  • For healthy digestion

As soon as get up, drink some heated water to which a tablespoon of lemon juice has been added. This will help end, get the stomach related juices streaming, and purify out the stomach related plot. Juiced drinks are not suggested in ayurveda.

  • Fasting

Giving the body a rest from assimilation is once in a while suggested. Noticing a heated water quick for a day can bring alleviation and can reset the body’s stomach related fire. Add a touch of dark pepper and ginger for a more successful stomach related guide.

  • Drink Ginger tea

It’s useful for banishing bloating, and ginger tea is likewise stunning after a heavier feast, Carlson says, since it “assists with consuming the laziness and power brought about by rich food.” Just don’t drink excessively, as ginger can be “excessively searing” for anybody with corrosive heartburn, she says. Attempt gradually tasting a feebly fermented form just after you eat.

  • Water intake

Water is imperative for absorption and for the body. It forestalls stoppage and other processing related issues. You should have basically 1.5 to 2 liters of water each day. Keep up your liquid admission with different choices like soups, new squeezes, coconut water, natural teas, and so forth Avoid circulated air through and charged beverages as they are over-burden with sugar content.

  • Sit on knees afterb eating (Vajrasna)

Sacrosanct eating additionally implies not promptly going around after a dinner. Yoga is the sister study of Ayurveda, and Vajrasana, or thunderclap present, can be exceptionally helpful subsequent to eating: Kneel down onto a delicate surface, sitting on your knees with your heels and toes contacting, preferably. 

When you sit in Vajrasana, it helps enormously to just sit upright and close your eyes for a couple of moments in the wake of eating. Imagine your food getting processed into sustenance that will invigorate you, energy and essentialness. 

  • Wait to eat until previous meal is digested

It’s enticing to nibble continually, particularly with our occupied in a hurry ways of life. It might even be an oblivious propensity. The risk is that the stomach related framework doesn’t get satisfactory chance to deal with that we’ve quite recently eaten, which turns into an obligation to our body and prompts various intestinal aggravations. 

At the point when your food has been appropriately processed you will encounter sensations like actual delicacy, excitement, certified yearning and general solace in the body. Just once you get signals like these should you continue to eat more. 

  • Eat warm foods and Drink the warm liquids 

Numerous individuals have seen how their processing starts to promptly further develop when they change from cold to warm water and from crude food to warm dinners. Why? The stomach related framework is considered as a fire in Ayurveda. Like any fire, the stomach related framework likewise gets “smothered” when we throw cold substances into it. The stomach related framework is lighted by warm food sources and refreshments. 

  • Try not to Overeat 

At the point when we eat more food than our stomach can oblige, we can’t as expected separate it. We likewise will in general create more corrosive, hence causing reflux and heartburn. Likewise, the measure of stomach related proteins delivered will be unable to totally separate the volume of food ingested, which prompts more gas arrangement, distress, or swelling. Ayurveda prescribes that we leave 33% to one-fourth of our stomach void to permit space for our body to effectively process our feast.

 

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