Author Archives: Dr. Vaidya Karanvir Singh
5 Herbs to Treat Premature Ejaculation – Safe and Effective
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Premature ejaculation happens when a man peaks before he or his accomplice would have needed during sex. Men managing untimely discharge keep an eye on climax inside one moment of being animated physically and are generally unfit to defer discharge.
The condition influences upwards of 1 out of 3 men, and can prompt disappointment and uneasiness. A few men with untimely discharge may stay away from sex accordingly
5 Herbs to Treat Premature Ejaculation
1. Ashwagandha
The bark of the root got from the Withania somnifera plant is perceived for its incredible Spanish fly properties. This sattvic spice produces ‘ojas’ and gives solidarity to the penile tissue during sexual movement. It further lifts moxie, builds endurance and forestalls untimely discharge.
The churna got from the roots when taken in appropriate measurement diminishes mental pressure and weakness, advances life span and successfully treats erectile brokenness.
2. Shatavari
Alluded to as ‘Sovereign of Herbs’, Shatavari which passes by the logical name Asparagus racemosus is an amazingly valuable spice for working on the sexual capacity of both male and female. The color or powder when taken consistently supports blood dissemination and actuates serenity in the brain. The rejuvenative impacts of this spice sustain the Shukra dhatu and increment sperm creation.
Also Read:- Ayurvedic Remedies for Premature Ejaculation and Erectile Dysfunction
3. Safed Musali
This yellowish-white root-like substance got from the Chlorophytum borivilianum is a powerful vajikaran (for example a love potion spice). It decreases pressure related safe issue that incites the creation of corticosterone, which thusly represses the creation of testosterone. Ayurveda unequivocally suggests the admission of a spoonful of musali consistently to upgrade sexual hunger and advance sperm check.
4. Gokshura
Gokshura churna promisingly affects working on men’s sexual wellbeing. The churna has powerful spermatogenic properties that hold high importance in treating hypospermia (low volume of semen), asthenozoospermia (for example sperm motility), oligospermia (for example low sperm check), and upgrades spermatogenesis (for example sperm creation). Being a characteristic cell reinforcement, it works on the creation of testosterone and assists with dealing with conditions like erectile brokenness and untimely discharge.
5. Tulsi Beej
Tulsi, otherwise called the ‘Blessed Basil’ has been with us for a very long time. On account of its various therapeutic properties, it is amazingly gainful in treating male impotency. The seeds when taken consistently build bloodstream and strength in the penile tissue. It is additionally valuable for treating loss of charisma and general weakness and working on by and large endurance.
Aside from the expansion of normal spices in your everyday diet, certain activities when fused into your customary way of life assists with advancing a solid way of life and battling the manifestations of Premature Ejaculation adequately.
10 BEST FOOD TO DETOX
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DETOX MEANING –
To purify body from toxins which taking place all the time in body. It is necessary to rid the body from these toxins accumulation in the body and restore the cells to their normal functioning. It is short-term health regimen involving remove toxins from body through drinking large amounts of liquid, eating a restricted diet or fasting, taking nutritional supplements, and undergoing enemas.
DETOXIFICATION INVOLVE –
It involve the removal of harmful substances from the body such as :
- External Toxins:
- Food Additives
- Pesticides
- Chemicals
- Tobacco Products
- Pollution
- Internal Toxins:
- Bodily Waste
- Digestive Process
- Energy Production
- Hormone Synthesis
- Stress
ORGAN FOR DETOXIFICATION –
- The liver
- The colon
- The kidneys
- The lungs
- The skin
WHY SHOULD PEOPLE DETOX THEIR BODY..?
- Remove Toxins from the Body
- Prevent Chronic Disease
- Enhance Immune System
- Slow Premature Aging
- Improve Quality of Life
- Increase Energy
- Improve Skin Quality
- Mental & Emotional Clarity
- Restore Balance to your Body’s Systems
- Lose Weight.
BENEFITS
- Prevention of chronic diseases
- Stronger immunity
- Assistance in losing stagnant weight
- Improved quality of life
- Increased energy
- Radiant, glowing skin
- Bright, clear eyes
- Mental clarity
- Balanced emotions
- Improved self-confidence and empowerment
- New healthy habits and routines
- Improved longevity
What puts people at risk?
- Environmental Exposure
- Chemicals
- Smoke
- Pollution
- Dietary Factors
- Sugar
- Alcohol
- Processed foods
- Lifestyle Factors
- Lack of sleep
- Lack of physical activity
- Excess weight
- High Stress Lifestyle
- Increased demand on recovery
FOOD WHICH HELP IN DETOXIFICATION
- Asparagus – it is best food for arteries. Asparagus helps in decreasing inflammation as well as clots present in the arteries. This is because it is full of fiber and minerals and can even prevent cardiovascular illness. It contains glutathione well-known antioxidant that promotes detoxification in body. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those who have high blood pressure. Asparagus is also known to help the kidney and bladder cleanse.
- Broccoli – it contain sulforaphane which is good for fighting off infectious cells in body. Eating broccoli also helps to fight off cancer-inducing chemicals and boosts the liver ability to clear bad chemicals from body. Broccoli rich in fiber known to lower blood pressure and keep cholesterol problems away. Broccoli rich in vitamin K which prevent hardening of the arteries. Broccoli also lubricates the arterial walls and also beneficial for bone formation.
- Grapefruit – It is an excellent intestinal and liver detoxifier. Grapefruit full with nutrients like vitamins A, vitamin C, and B1, pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the body fat and help to promote weight loss.
- Avocados – Avocados are loaded with antioxidants that help body to expel harmful toxins. Avocados contain around twenty different vitamins and minerals that decrease the risk of obesity, diabetes, and heart disease. Avocados lower cholesterol level and dilate blood vessels. Avocados also contain a nutrient called glutathione which blocks different carcinogens and also helping the liver to detoxify chemicals.
- Beets – Beets are antioxidant rich vegetable that are also contain nutrients. Beets contain betaine, which helps the liver to rid of toxins. Rich in fiber called pectin that clears toxins that have been removed from the liver. It is packed with magnesium, iron, and vitamin C. beetroot great for skin, hair and cholesterol, it can also help in liver detoxification.
- Lemons – lemons are packed with antioxidant vitamin C, which is good for the skin and fighting disease-forming free-radicals. The citrus fruit has an alkaline effect on the body means it can help to restore the body pH balance, benefits the immune system. Glutathione present in lemon helps the liver detoxify harmful chemicals.
- Green tea – Green tea contains active ingredients which help in detoxification and provide additional health benefits. Green tea is packed with antioxidants and can help to rid of the body from toxins. It boost the performance of the liver and can protect the liver from diseases.
- Turmeric – Turmeric contains curcumin because of this property turmeric reduces inflammation which causes hardening of the arteries. This condition is called atherosclerosis. Therefore it works to lowering the inflammation in the arteries. This inflammation can be due to unhealthy food habits. Curcumin derived from the bright-orange spice turmeric which works as a powerful anti-inflammatory in the liver. A research found that curcumin significantly reduce bile duct blockage and fibrosis by interfering with chemical reactions involved in the inflammatory process.
- Orange – oranges are great source of vitamin C help to strengthen the arteries and does not lead to blockages. Consuming oranges helps to lowering the resting blood pressure because oranges contain antioxidants which help improve the blood vessel function. Oranges also contain fiber called pectin which lowers cholesterol. The vitamin C present in oranges.
- Pomegranate – Pomegranate is extremely useful for cleansing our arteries and preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which helps in blood flow and helps keep the arteries open.
- Fatty fish – Fatty fish includes fish like Salmon which are high source of omega-3. Consumption of good fats in the form of omega-3 is necessary to stimulate arteries to do not get blocked due to unhealthy foods.
- Tomatoes – Tomatoes contain lycopene which help to decrease the LDL cholesterol and triglycerides from bloodstream. They are rich in fiber and help to clear the blockages from arteries.
- Beans – Beans are rich in fiber also high in folic acid. Folic acid prevent arteries blockage. Beans also reduce the risk of cholesterol deposits which leads clogging the arteries.
BESAN KA CHILLA FOR DIABETES
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Description –
Gram flour besan is much more nutritious than wheat flour. It is low in saturated fat, cholesterol and sodium. 100 grams of besan flour contains about 10 grams dietary fibre and 22 grams protein higher than usual wheat flour.
Health Benefits of Besan –
- Besan health benefits include:
- Rich in protein essential for the maintenance of tissues.
- Aids in metabolism.
- Helps manage of levels of blood glucose.
- Rich in carbohydrates.
- Rich source of B-vitamins which helps to maintain the function of the nervous system.
- Helps to maintain digestive system.
- Prevents anemia and increases production of red blood cells.
- Maintaining bones health and preventing anxiety.
- Exhibit antioxidant properties.
- Helps in the absorption of iron from the gastrointestinal tract.
Besan role in diabetes –
- Diabetes is a health condition that cannot be cured completely therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle.
- Gram flour takes time in the digestion process because of its low glycemic index and it does not cause a sudden spike in the blood sugar level of the body.
- Diabetic’s people add gram flour in their everyday diet to improve the insulin sensitivity in the body.
Material –
- 1 cup besan / gram flour / kadle hittu
- ¼ tsp turmeric / haldi
- ¼ tsp caraway seeds / ajwain
- Salt to taste
- ½ cup water (or as required)
- ½ onion (finely chopped)
- 2 tbsp coriander leaves (finely chopped)
- ½ to mato (finely chopped)
- 1 inch ginger (finely chopped)
- 1 green chilli (finely chopped)
- 5 tsp oil (for roasting)
Method of making
- Firstly, take large mixing bowl add 1 cup besan.
- Add in ¼ tsp. turmeric, ¼ tsp. ajwain and salt to taste.
- Additionally, add ½ cup water or little more.
- Mix with the help of whisk to form a smooth batter.
- Now rest the batter for 30 minutes or more so that besan absorbs water and turn light.
- Add in ½ onion, ½ tomato, 2 tbsp. coriander leaves, 1 inch ginger and 1 green chili.
- Mix well with the help of ladle and get to a flowing consistency batter.
- Further, pour a ladleful of batter onto a hot tawa and spread gently.
- Pour a tsp. of oil over chill.
- Allow to cook on medium flame.
- Now flip the chilla and cook both sides.
- Finally fold the besan chilla and serve with green chutney.
ATOPIC ECZEMA
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Atopic Eczema is also known as atopic dermatitis; Atopic denotes allergic or hypersensitive reaction and eczema is characterised by dry, rough, itchy, flakey, inflamed, and irritated skin.
- It is a most common condition that makes your skin red, inflamed, swelling, vesicle formation (minute blisters) and extremely itchy. It is common in children but can be present in all age groups.
- Unfortunately, there is no satisfactory treatment available in modern medical practice except antihistamines and topical steroids but fortunately Ayurveda helps a lot in controlling and treating this problem in a natural way.
SYMPTOMS-
It is associated with the following symptoms-
- Itching or burning at the affected area especially during night time.
- Presence of Brown and red colored spots on feet, hands, wrists, throat, chest and face.
- Some people may experience pimples on your face with pus.
- Thick, rough and hardness of skin may be present.
- Feeling of discomfort on itching, skin becomes more sensitive and further increase the chance of infection.
- Acute atopic dermatitis produces weeping, oozing plaques of extremely itchy skin.
- Chronic atopic eczema appears as thickened and elevated plaques of scaling skin.
CAUSES
If you have a healthy skin, it helps to retain moisture and protects you from harmful bacteria, irritants and allergens.
Atopic Eczema may be due to Genetical factor – A variation of gene that affects the skin’s ability to provide the protection. So, it allows your skin to be affected by certain factors like environmental factors, irritants and allergens. In some children, food allergies may also cause eczema.
Ayurvedic view in Atopic dermatitis
In Ayurveda perspective the Atopic Eczema is having similarity with the symptoms of Vicharchika, which is a type of kshudrakustha and had been seen since ancient period of time with the following symptoms-kandu or itching, Srava or Discharge, Pidika or vesicles and Shyava varna or discoloration of skin.
Based on the clinical presentations, Vicharchika is often correlated to eczema.The line of treatment for vicharchika in Ayurveda is Shodhana therapy or Prificatory measures and shaman aushadhis or Medication.
RISK FACTORS-
The main risk factor for Atopic eczema is that the person having family or personal history of eczema, allergies, hay fever or asthma.
COMPLICATIONS
The major complications of Atopic Eczema are listed below-
- Asthma and hay fever
- Chronic itchy, scaly skin
- Neurodermatitis (lichen simplex chronicus)
- Increase the risk of skin infections through bacteria and viruses, including the herpes simplex virus.
- Irritant hand dermatitis
- Allergic contact dermatitis.
- Insomnia or Sleep problems
PREVENTION-
Some tips may help you to prevent from bouts of dermatitis (flares) and minimize the drying effects of bathing-
- Skin miniaturization- One should moisturize the skin at least two times a day with Creams, ointments and lotions, petroleum jelly or products that work well for you. This may help you to prevent from development of atopic dermatitis.
- Identify and avoid triggering factors- Triggering factors can worsen the condition. For Example- Sweat soaps or face wash, stress, obesity, detergents, dust and pollen.
- Identifying potential food allergies- Your Infants and children may experience flares from eating some sorts of food items like eggs, milk, soy and wheat.
- Shorten the duration of baths or showers- Use warm, rather than hot water and make limitations while bathing i.e. time should not be more than10 to 15 minutes.
- Use only gentle soaps and detergents- Choosing mild soaps are a good idea for prevention from Atopic Eczema.
- Keep yourself dry- One should dry yourself carefully after bathing with a gentle pat your skin and dry with a Hygienic soft towel and apply moisturizer while your skin is still damp.
AYURVEDA TREATMENT FOR ATOPIC DERMATITIS
CAC prepared special medicinal Kit for the “Atopic Eczema” which is very effective herbo-mineral formula. It promotes your skin health and cures the condition.
It comprises of the following medications-
ECZEMA CARE KIT
| SR. NO. | PRODUCTS NAME | QUANTITY |
| 1. | Detox Premium Sachet | *1sachet twice daily |
| 2. | Panchtikta Ghrit Guggulu | *2tablet twice daily |
| 3. | Blood Purifier Syrup | *2tsf twice daily |
| 4. | Twak Churana | * ½ to 1 tsf twice daily with water |
| 5. | Skin Care Tablet | *2 tablet twice daily |
*The dosage of the above medication may vary from person to person. So it is advisable to take it after consultation with the Doctor.
DETAILED DESCRIPTION OF THE PRODUCT-
Detox Premium Powder:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Blood Purifier Syrup:
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Panchatikta Ghrita Guggulu:
The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.
Skin Care tablet:
Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.
Twak Churna:
It is a composition of two main ingredients – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are considered as the best herbs for skin. The churna has anti-inflammatory, antibacterial, and antiandrogenic abilities that treat acne and also prevent it from re-occurrence. The herb Manjistha acts against bacteria such as Propionibacterium acne and Staphylococcus epidermidis which play a role in the development of pimples.
Top 9 Home Remedies for getting relief from Acidity
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Acidity ?
To digest the ingested food , gastric glands of stomach secretes acid. When these gastric acid is secreted in more than the normal or in excess amount then the condition is known as acidity.
This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The most common causes for acidity is poor life style and unhealthy eating habits .
Causes of Acidity
Some common causes that leads to excessive acid secretion in stomach are
Unhealthy eating habits
- Skipping meals and eating food at irregular intervals
- Overeating
- Having too much spicy , junk food
- High intake of table salt
- Taking diet that is low in dietary fiber
Excessive consumption of certain type of food
- Taking drinks such as tea, coffee, carbonated drinks, soft drinks frequently or in high amount.
- Extremely spicy food
- Taking fat rich food such as burger, pizza, doughnuts, and fried food
- Consumption of non- vegetarian food
- Alcohol intake in high amount
Taking medication of certain diseases
It includes medications such as
- Non-steroidal anti-inflammatory drugs
- Medicines for high blood pressure
- Antibiotics
- Depression and anxiety medication
Stomach disorders
Some kind of stomach disorders like peptic ulcers, duodenal ulcers, GERD ( gastroesophageal reflux disease) , tumors and many others .
5.Poor Life style habits
- Lack of sleep
- Stress
- No physical activity
- Frequent smoking
Symptoms of acidity
- Burning sensation and pain in the stomach and throat
- Difficulty in swallowing of food .
- Frequent burping or hiccups .
- Burning sensation and pain in the chest
- Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
- Heaviness after taking meal
- Nausea
- Constipation
- Indigestion
- Anorexia
Treatment
Condition of Acidity is diagnosed by taking history of patient.
In modern science antacids, proton pump inhibitors , H2 blockers are given depends upon the severity of the condition .
Acidity Treatment in Ayurveda
In Ayurveda this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which natural taste of Pitta dosha i.e. katu , get altered and converted into amla . In this condition excessive amount of vitiated pitta formed and cause several digestion related disorders.
In Ayurveda many herbs are prescribed to treat this condition . Most commonly Herbs that are useful in acidity are Amla , Shatapushpa (saunf) , Giloy , Haridra , Aloe vera , Kalmegha , Yashtimadhu , Ajamoda , Patol and many more.
It is best to treat this problem with ayurveda as there is complete cure of acidity in ayurveda which treat the root cause and prevents the re- occurrence of the disease.
For this purpose Chandigarh Ayurveda Centre provides the
‘Acidity care kit’ as best and effective natural treatment of acidity . Acidity care kit is a combination of six ayurvedic medicines that are
Agnimukha Churna – 1/2 tsp twice daily
Puran Pachak – 2 tsp twice daily
Sheet Dhara – 1/2 tsp twice daily
Panchasakar Churna – 1 tsp daily at bed time
Liver Care Tablet – 1 tab twice daily
Pitta Balance Tablets – 1 tab twice daily
This Acidity care kit contains medicines that are purely ayurvedic , balance your doshas and thus effective in curing Acidity and other stomach related issues.
Home remedies that are useful in acidity
There is list of simple and effective remedies that will help you to get relief from acidity
1.Amla or Indian gooseberry
Amla is the powerful anti inflammatory and anti oxidant agent and is used in various digestion related issues. Amla helps to reduce the elevated levels of pitta dosha that is the main reason of acidity.
How to use
- Boil amla in water and cut in pieces . Mix salt in them and make them dry under sunlight. Chew this sundried amla for instant relief
- Amla juice should be taken 2-4 tsp empty stomach.
- Take 1 tsp Amla powder , boil in one glass of water and take this after cooling.
2.Aloe vera
Aloe vera is one of the remedy for acidity as it give immediate relief in heartburn. Aloe vera contains anti-inflammatory properties and important vitamins that are helpful in gastric problems .
How to use
- Extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.
- Take 2-4 tsp of Aloe juice empty stomach.
3.Cumin seeds
Cumin seeds are one of the commonly used home remedy for treatment for acid reflux.
How to use
- Take one tsp of cumin seed powder , boil this in water and filter . Keep this water drinking instead of normal water This is quite an effective remedy for hyperacidity.
4.Mint leaves
Commonly known as pudina . Mint leaves contains a compound menthol which is beneficial in treating stomach disturbances. Pudina contains the digestive properties and have natural cooling effect.
How to use
- A cup of mint tea acts as an effective natural remedy for acid reflux.
- Boil the mint leaves and then drink the water.
5. Tulsi or basil leaves
Also known as Basil, these leaves help produce mucous in our stomach and prevents heartburn.
How to use
- Boil tulsi leaves in water and drink it to get immediate relief from acidity.
- You can chew just 2-3 tulsi leaves
6. liquorice
Liquorice contains glycyrrhizin that has a soothening effect , helps to prevent acidity and heartburn.
How to use
- You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
- Take 1tsp of mulethi with milk this will help to reduce acidity.
7.Ginger ( saunth)
Ginger is a commonly used natural remedy for acidity ,upset stomach and indigestion.
Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting, acidity etc.
How to use
- Ginger is used by adding in tea or make simple decoction with ginger and take it
- Add Ginger in your cooking.
8.Coconut water
Coconut water is rich source of fiber and give good results in acidity as it soothes your digestive system.
- Taking 1 – 2 glasses of coconut water daily will help you with heartburn relief.
9. Cold milk
This is one of simplest and effective home remedy for acidty. As milk is rich in calcium , so prevents acidic buildup in stomach. One simple glass of cold milk will help you get relief from acidity.
The Vegan Diet
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is vegan diet?
Vegan diet is also termed as a vegetarian diet. It consist of plant based food like vegetables, grains, nuts and fruits and other foods obtained from plants and avoidance of foods that are obtained from animals, also include dairy products and eggs.
The people who follow Vegan diet plan used to eat plant version of each traditional food items.
A balanced vegan diet is divided into the 4 food groups-
- Legumes, nuts, and seeds
- Whole Grains
- Veggies
- Fruits
The individual nutrient needs and requirements of energy may vary due to age, activity level, and one’s state of health, this guide should only be considered a broad blueprint for a balanced vegan diet.
What to eat?
This diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins.
To replace the protein provided by meat in your diet, you should include a variety of protein-rich plant foods like nuts, seeds, legumes, tofu etc.
A lacto-ovo-vegetarian diet- This diet includes eggs and dairy can also boost up your protein levels.
Eating nutritious food like fruits, vegetables and whole grains will supply a wide range of important vitamins and minerals to fill in any nutritional gaps in your diet.
List of healthy choices in Vegetarian diet are-
- Fruits- Oranges, Avocados, strawberries, pears, peaches, Apples, bananas etc.
- Veggies- Leafy green vegetables, Asparagus, Broccoli, tomatoes, carrots etc.
- Grains- Barley, buckwheat, rice, oatmeal etc.
- Legumes- Beans, Lentils, Chickpeas, soybeans, peanuts.
- Nuts- Cashews, walnuts, almonds, chestnuts, Pistachios etc.
- Seeds- Sunflower seeds, Flaxseeds, chia seeds and hemp seeds, sesame seeds etc.
- Healthy fats- Coconut oil, olive oil and avocados etc.
- Proteins- Tofu, nutritional yeast, spirulina, dairy products etc.
What to avoid?
Vegan diet doesn’t includes the foods from animals sources they are listed below-
- Beef, pork, lamb, and other red meat
- Chicken, duck, and other poultry
- Fish or shellfish such as crabs, clams, and mussels
- Eggs
- Cheese, butter
- Milk, cream, and other dairy products( Some Vegetarian also includes dairy products in their diet)
- Mayonnaise (because it includes egg yolks)
- Honey etc.
Health benefits of Vegan diet
A balanced Vegetarian diet may have several health benefits–
- It is observed that vegans have better heart health as compared with the Non- vegetarian people.
- The people who avoid intake of meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure.
- They are less likely to get diabetes as it may stabilize blood sugar levels and lower chances of having certain diseases.
- Lower chances of cancer, especially cancers of the colon, rectum and stomach and the CA breast, ovaries, and uterus in women.
- It may enhance weight loss.
Some Potential Downsides
A well balanced Vegan diet can be healthy and nutritious but it may also increase the risk of certain nutritional deficiencies.
Non vegan diet like meat poultry etc. supply a good amount of protein, Omega3 fatty acids and micronutrients like zinc, selenium, iron and vitamin B12.
The animal products like dairy and eggs are also enriched with calcium, vitamin D and B vitamins.
So, it is essential to get these nutrients by other sources or by means of some Ayurveda herbal supplements.
Healthy Vegan bites
Snacks are the tastiest and healthiest way to stay energized and keep your hunger away.
Some of the interesting diet are-
- Fresh fruit with a dollop of peanut butter
- Vegetables and fruit salad
- Popcorn sprinkled with Nutritional yeast.
- Roasted chickpeas, peanuts and mix seeds
- Nut and fruit bars
- Puddings of Chia, flax mix seeds
- Muffins self prepared
- Whole-wheat pita with salsa and guacamole
- Cereal with plant milk
- Whole-grain crackers and cashew nut spread
- Dried seaweed snacks
- Sweet corn kheer
- Peanuts and Makhana or foxnut mix
- Sago pudding
- Whole wheat veggie pasta etc.
Try to opt for fiber- and protein-rich options, whenever planning a vegan snack, which can help to keep your hunger at bay.
Pain O kill Tablet
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
CAC Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.
Ingredients of Pain O kill tablet
Each tablet of Pain O kill contains
- Jaiphal (Myristica fragrans) 150 mg
- Shallaki (Boswellia serrata) 350 mg
- Shudh Guggulu (Commiphora mukul) 200 mg
- Shigru (Moringa oleifera) 150 mg
- Nirgundi (Vitex negundo) 200 mg
- Vatsanabh shudh (Aconitum ferox) 20 mg
- Shudh hingul (Ferula narthex) 10 mg
Uses of pain o kill tablet:
- Knee pain
- Rheumatoid arthritis
- Backache
- Cervical spondylitis
- Osteoarthritis
- 100% natural & safe product
- This herbal product is formulated under the guidance of MD Ayurveda expert
- Natural & Herbal formula for overall health
DESCRIPTION OF INGREDIENTS
Jaiphul
Jaiphul possess anti-inflammatory compounds like monoterpenes, sabinene, terpineol and pinene that lowers inflammation by hindering the action of the inflammatory enzyme. Jaiphal powder comprises essential volatile oils like myristicin, elemicin, eugenol and safrole with powerful anti-inflammatory properties is well-known to ease muscles and joints pain and lessen swelling.
Shallaki
Studies indicate that Shallaki is useful to reduce pain, improve knee-joint disorders and help patients with Arthritis of all types. Shallaki is useful for all joint related problems. This is because of its Vata balancing property. Shallaki has analgesic abilities due to the presence of certain constituents. These constituents inhibit the mediators responsible for inflammation and pain, thereby managing the pain associated with inflammation.
Guggulu
Guggulu is a destroyer of the aggravated Vata and Kapha doshas, both of the doshas reason for joint pain and swelling. Herb of Guggulu benefits ailments resulting from a distortion in vata or air like Arthritis, sciatica, paralysis etc
Shigru
Shigru targets key enzymes that facilitate the release of pro-inflammatory chemicals in the joints to help suppress inflammation and pain. The antioxidant phytoconstituents present in Shigru alleviate gouty inflammation of the joint by inhibiting the key enzyme that is involved in excessive uric acid production.
Nirgundi
Arthritic pain is a condition in which pain is felt in the joints in both osteoarthritis or rheumatoid arthritis due to the aggravation of Vata dosha. Nirgundi helps in the management of this pain due to its Vata balancing property.
Shudh Vatasnabh
Vatsnabh have properties like anti-arthritic , diaphoretic, diuretic, sedative, a nerve stimulator, analgesic, anti-inflammatory, antidote, and cardiac stimulant. These properties help to manage diseases like pyrexia, indigestion, anorexia, spleen disorders, gout, cough, Asthma, vision problems, night blindness, eye infections, inflammation, otitis, headache, sciatica, backache, and joint disorders.
Shudh Hingula
Shudh Hingula is used to calm the Kapha and pitta dosha of the body. It cleanses the toxicities out of your body, making your immunity system strong and healthy And is very effective in joint pain management which include rheumatoid arthritis, osteoarthritis etc.
ABOUT PRODUCT:
- Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
- This product is formulated under the guidance of MD Ayurveda expert.
- Natural and herbal products for overall health.
- Free from preservatives and chemicals.
- 125 years of serving mankind through ayurveda.
- Serving society 4th Generation in Ayurveda
HOW TO TREAT AGORAPHOBIA IN AYURVEDA?
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What Is Agoraphobia?
Agoraphobia is an anxiety disorder in which you fear and avoid places or embarrassing situations where you might feel panicked, trapped, helpless, or embarrassed.
You might panic or worry when you standing in line, leaving home, using public transportation (buses, trains, ships, or planes), being in a crowd, or being in open or enclosed spaces and simply Being outside their home etc.
1-3% of the population suffering from Agoraphobia, It is more common in women as it is men.
SYMPTOMS OF AGORAPHOBIA-
Physical symptoms of agoraphobia can include-
- Increased heart rate
- Chest pain
- Feeling helpless
- Racing heart
- Feeling sick
- Upset stomach
- Excessive Sweating
- Trembling and shaking
- Depending too much on others
- Rapid breathing
- Nausea or diarrhea
- Problem in swallowing
- Feeling faint or Dizziness
- Cognitive symptoms of agoraphobia
- Afraid to be alone at home
- Afraid to leave home
- A tingling sensation and lack of sensation
- Intense fear and disorientation
- Feeling cold or sudden flashes
- Fear of being alone at home
- A general feeling of dread
- Loss of sanity and control
- Uneasiness, dry mouth
- light-headedness
- Fear of death and panic attack
- Afraid to be in the crowd
CAUSES OF AGORAPHOBIA-
PANIC DISORDER-
The exact cause of panic disorders is not properly understood, some psychological and biological factors may be involved.
FIGHT OR FLIGHT’ REFLEX-
- your body’s natural “fight or flight” reflex is closely associated with panic disorders
- Fight or flight reflex is a way of preparing itself for a stressful and dangerous situations.
PSYCHOLOGICAL FACTORS-
There are some Psychological factors that increase risk of developing agoraphobia.
- Misuse of Alcohol
- Misuse of drugs
- Sexually abused
- Post traumatic stress disorder
- A previous history of psychic illness like anorexia nervosa, anxiety and depression etc.
- Experiencing a stressful event such as losing job or divorce.
AGORAPHOBIA TREATMENT IN AYURVEDA-
chandigarh Ayurved Centre (CAC) provide the best quality pure herbal and natural treatment for agoraphobia. The herbal remedies which are used for Ayurvedic Treatment for Agoraphobia are 100 % safe to use and they have no side effects on the body.
Agoraphobia Care Kit
NERVE UP TABLET-
INGREDIENTS –
- Abhrak bhasma
- Ras sindoor
- Praval pishti
- Shankh bhasma
- Shudha Kuchala (Strychnos nux-vomica)
- Shudha shilajeet (Asphaltum punja- bianum)
BENEFITS-
- Speed up physical and mental processes.
- Respiratory stimulant
- Producing sudden and involuntary muscle contractions.
- Prevents periodic returns of the disease.
- Nerve up tablets is helpful in balancing the vata dosha.
- It also reduces kapha dosha, and acts as nervine stimulant.
- It improves the funtiong of central nervous system.
- This tablet helps in the symptoms related to Alzeihmer patient.
Recommended Dosage– Take 1 tablet twice daily.
STRESS CARE TABLET-
INGREDIENTS-
- Sarpgandha (Rouwolfia serpentine)
- Brahmi (Bacopa monnieri)
- Tagar (Valeriana wallichii)
- Jatamansi (Nardostachys jatamansi)
BENEFITS-
- Maintain stress level
- Provide strength to the nervous system
- Best remedy for neurological problems
- Helpful in stress, anxiety and depression
- Negative emotions
- improve concentration power
- Cures Amnesia and Alzheimer’s disease.
- helps to increase the mental and physical performance.
- Treats life modification diseases like Asthma, Obesity, Diabetes and Hypertension etc.
Recommended Dosage: Take 1 tab twice a day with normal water.
BRAIN RELAXANT CHURNA-
INGREDIENTS-
- Amla (Emblica officinalis)
- Atmagupta (Mucuna pruriens)
- Sonth (Zingiber officinale)
- Pippali (Piper longum)
- Marich (Piper nigrum)
- Haldi (Curcuma longa)
- Bala (Sida cordifolia)
- Suddha Gandhak
- Lauha Bhasma
BENEFITS-
- This churna normalizes the nerve cell functions and supports the brain function.
- Maintain blood sugar level
- Anti microbial and Anti depressant property
- Cure Insomnia
- Increase Haemoglobin levels
- Improve digestion
- Also useful in Ulcerative colitis
- Great Nerve tonic
- Strengthen immune system
- It maintains the overall performance of the nervous system.
Recommended Dosage: Take 1 teaspoonful twice a day with milk or plain water.
VATA BALANCE TABLET-
INGREDIENTS-
- Amlaki- (Phyllanthus emblica)
- Vibhitaki- (terminalia bellirica)
- Haritaki (Terminalia chebula)
- Pippali (Piper longum)
- Kalimirch (Piper nigrum)
- Shaunthi (Zingiber officinale)
- Giloy (Tinospora cordifolia)
- Nirgundi (Vitex negundo)
- Vatsnabh (Aconitum ferox)
BENEFITS-
- Helps to pacifies Vata doshas without aggravating Pitta or Kapha doshas
- Treats Vata disorders such as paralysis, Parkinson and bone deformities etc.
- Vata balance tablet keeps calm and stress-free mind.
- Promotes healthy digestion by vata balancing
- Improve absorption and and supports proper eliminataion
- Increase digestive fire
- it is an amazing formula for the Vata season (varsha ritu)
- Lubricates intestines
- support overall health and well-being
Recommended Dosage – Take 1 tablet twice a day with normal water.
WE CAN MANAGE AGORAPHOBIA WITH LIFESTYLE CHANGES-
- Exercise regularly
- Avoid alcohol and drugs
- Avoid tto much intake of caffeine (coffee, tea and soda,).
- Take a healthy and well-balanced diet
- Practice breathing exercises.
ROLE OF AYURVEDA IN FATTY LIVER
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
ABOUT FATTY LIVER
Fatty liver is common condition nowadays in which excessive fat builds up in liver cells.
Liver is the largest organ of the body. It helps digestion of food, store energy and remove all the toxic substance. Excessive fat in the liver can cause liver inflammation, which can damage liver and cause other serious health problems like cirrhosis etc.
There are two main types:
- Nonalcoholic fatty liver disease (NAFLD)
- Alcoholic fatty liver disease, also called alcoholic steatohepatitis
Nonalcoholic fatty liver disease (NAFLD)
NAFLD occur in people who doesn’t consume alcohol for longer time . This type of condition do not produce much complications but when it remain undiagnosed then lead to serious liver condition known as non-alcoholic steatohepatitis, or NASH.
Alcoholic fatty liver disease
Alcoholic fatty liver disease is due to heavy alcohol use for longer period of time. Alcoholic fatty liver disease is the starting stage of alcohol-related liver disease. Further it may lead to hepatitis and cirrhosis.
SYMPTOMS OF FATTY LIVER DISEASE
Fatty liver disease is a silent disease having no or very few symptoms . Some symptoms people may notices
- Fatigue and weakness
- Nausea and vomiting
- Moderate to severe abdominal pain
- Digestion related issue like anorexia, bloating etc.
- Itchy skin
CAUSES of FATTY LIVER
Main factor that is responsible for fatty liver disease is improper, unhealthy and sedentary life style and dietary habits. These are the root cause for any other factor like obesity , improper digestion etc. that further leads to this disease. Some factors are
- Obesity: Due to Obesity accumulation of fat occurs in body that involves low-grade inflammation due to which liver fat storage occur
- Insulin resistance: Insulin resistance and high insulin levels in individuals increase liver fat storage in people with type 2 diabetes and metabolic syndrome
- High intake of refined carbs: Frequent intake of refined carbs promotes liver fat storage, especially when high amounts are consumed by obese or insulin-resistant individuals.
- Beverage consumption: Beverages that contains too much sugar like soda and energy drinks are high in fructose cause liver fat accumulation .
- Impaired gut health: When there is an imbalance in gut bacteria,other gut health issues may cause fatty liver.
- Fatty liver may occur side effects from some types of medications- such as methotrextate , valproic acid
DIAGNOSE
It is very important to diagnose fatty liver timely to prevent its further complications which can lead to serious health diseases. To diagnose fatty liver, doctor will take your medical history, conduct a physical exam.
Blood investigations like CBC, LFT are useful to diagnose the condition.
Imaging studies – USG , CT- scan , MRI are useful to if any kind of scarring is there in liver .
Other investigations like Fibroscan and liver biopsy can also be performed.
Treatment for fatty liver
No specific medications are available in modern science for the treatment of fatty liver disease.
In many cases, lifestyle changes and dietary changes can help reverse fatty liver disease
Avoid alcohol intake
Take steps to lose weight like start exercise.
Some dietary changes like avoid diet that lead to fat storage in the body and add healthy diet like salads, vegetables, light diet in daily routine
AYURVEDIC MANAGEMENT FOR FATTY LIVER
In Ayurvedic context, this condition can be correlated with Yakrutodar roga. This is considered as one of the eight type of Udararoga. Reduced digestive fire (Mandagni) and accumulation of toxins (mal sanchay) are two main cause of udar roga. In texts pleehodar is mentioned and it is said that diseased condition occurs in right side of abdominal cavity it is considered as yakritodar roga.
Fatty liver has no cure in modern science but Ayurveda plays an important role in management of fatty liver. Ayurveda provides effective treatment through a holistic combination ahara (diets), vihara (lifestyle recommendations) and vyayama (mild exercise). Combination of Medicines and panchkarma procedures have shown good results.
Shodhan chiktsa ( panchkarma) is very effect full in treatment of fatty liver . Procedures of virechana and basti ( asthapna basti , ksheer basti ) have shown great results. These procedures basically detoxify the body .
TREAT THE DISEASE WITH CHANDIGARH AYURVEDA CENTRE
CAC Provides the natural and ayurvedic treatment for the fatty liver which not only cure the disesese what prevent reoccurance.
Chandigarh Ayurved Centre provide a kit i.e. “Fatty Liver Care Kit“. This kit is combination of the medicines that are described best for the liver , digestion related problems and strengthen immunity .
FATTY LIVER CARE KIT
This kit conatins
Detox Premium Powder – 1 sachet twice daily
Liver Care Tablet – 1 tab.twice daily
Kutki Capsules – 1 tab.twice daily
Panchsakar Churna – 1 tsf at bed time
Liver Care Syrup – 2 tsf twice daily
DESCRIPTION OF MEDICINES
Detox Premium Powder:
Detox premium powder is made up from pure medicated herbs which removes all the toxins from the liver and helps in detoxification of the liver.
Liver care tablet:
Liver Care tablet is very helpful in balancing Pitta dosha. These tablets contains ayurvedic herbs like kalmegh, kutki , bhumi awla, yavakshar etc all these are very beneficial in stimulating the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.
Kutki Capsules:
Kutki is the ayurvedic herb that is very beneficial in liver diseases. Its main function is to balance Vata and pitta doshas and remove of harmful toxins from the body.
Panchsakar Churna:
This churna is helpful in detoxification of the body . The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.
Liver Care Syrup
Liver Care Syrup pure ayurvedic formulation. this syrup is useful in all kind of pita related disorders.
All these medicines show commutative effect and cure many disorder related to liver.
For more details visit our website
https://www.chandigarhayurvedcentre.com/product/fatty-liver-care-kit/
USES AND HEALTH BENEFITS OF ALOE VERA CAPSULES
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Description
- Aloe Vera common name aloe and latin name Aloe Vera, Aloe africana, Aloe arborescens, Aloe barbadensis.
- It is a cactus-like plant that grows in hot and dry climates.
- It is cultivated in subtropical regions.
- Historically, it has been used for skin conditions, improve baldness and promote wound healing.
- It can be used topically and orally topical use of aloe Vera treat acne, lichen planus (a very itchy rash on the skin or in mouth), oral sub mucous fibrosis, burns, and radiation-induced skin toxicity.
- Orally it promoted weight loss, diabetes, hepatitis, and inflammatory bowel disease.
Ingredients
Aloe Vera (aloe barbadensis) – 500mg
USES OF ALOE VERA CAPSULES
- Psoriasis
- Dandruff
- Constipation
- Immuno modulator
- Prevent wrinkles
- Lower blood sugar levels
- Anal fissure
- Acne
- Herpes sores
- Minor burn
- Skin abrasions
- Seborrhea
Parts of Aloe Vera People Use
There are two useful parts of the aloe Vera plant.
- First the leaves which are filled with a clear gel. This gel is extracted from the plant and usually used on the skin to treat burns and various skin conditions.
- The second substance is aloe Vera latex. This is the yellow pulp that found just under the outer surface of the plant leaf. It has been shown laxative properties and it is usually taken orally to treat constipation.
Mechanism of action
- Healing property
- Effects on skin exposure to UV and gamma radiation
- Anti-inflammatory action
- Effects on the immune system
- Laxative effects
- Antiviral and anti-tumor activity
- Moisturizing and anti-aging effect
- Antiseptic effect
HEALTH BENEFITS OF ALOE VERA CAPSULE
- Aloe Vera Help to Lower Blood Pressure: – High blood pressure is a silent killer. High blood pressure can slowly damage blood vessels, putting them at risk for a stroke, heart attack, and other complications. Study shows that aloe Vera powder helped reduce the systolic and diastolic blood pressures.
- Aloe Vera Help to Stabilize Blood Sugar :- A healthy diet, weight loss and physical activity help to lower the risk of diabetes and improve blood sugar. Aloe Vera improved sugar control in people with pre-diabetes and type 2 diabetes it can administered orally as crushed leaves, juice, a powder, or an extract. It lowered fasting plasma glucose in those with pre-diabetes. Researchers show that aloe Vera has ability to reduce glucose absorption in the gastrointestinal tract and lower glucose production.
- Aloe Vera Can Improve Dental Health: – Aloe Vera useful in oral health regime due to its anti-plaque and anti-gingivitis properties.
- Heartburn Relief: – Researchers found that aloe Vera extract in a syrup helped in several symptoms of gastro esophageal re flux disease (GERD), including heartburn, belching, and vomiting. This may be due to Aloe Vera has anti-inflammatory properties as well as antioxidant and anti-ulcer.
- Aloe Vera Fight against Skin Aging: – Aloe Vera has been used in skin care product as an ingredient for moisturizers the skin. This is due to its gel moisturizing and anti-aging properties. Applying a moisturizer in skin is an important step because it traps water in the skin and helping it to appear more youthful. ; Dry skin causes plump skin cells to shrivel, leading to premature wrinkles. Aloe Vera contain high number of mucopolysaccharides this is a hydrating molecule that keeps moisture in the skin. Hyaluronic acid keep skin hydrating and exhibit anti-aging properties.
- Aloe Vera Gel Soothing Sunburn Inflammation: – Aloe Vera gel has cooling and anti-inflammatory properties that provide relief from discomfort associated with a sunburn. After sunburn apply plant gel over skin for relief. Researchers concluded that aloe Vera potentially reduce wound recovery times, infections, and skin redness. They also noted that aloe Vera gel most effective on first and second degree burns.
- Aloe Vera treat Acne Naturally: – Aloe vera gel has anti-inflammatory properties play excellent role to treat acne. Whether it is applied to pimples or to general areas of redness and irritation it has been found to soothe and diminish the appearance and prominence of acne and even acne scars.
- Aloe Latex Ease Constipation: – Aloe latex is the part of the aloe plant suggested to have laxative properties study shows that aloe vera gel does not have the same laxative effect, as it lacks anthraquinones. Constipation is defined as fewer than three bowel movements in a week. But laxatives, a fiber-rich diet, and increased water intake can improve bowel irregularity. Some evidence shows that orally intake of aloe Vera improve IBS symptoms and constipation. It acts as a natural laxative via two mechanisms — it provides hydration with its high water content, and it contains anthraquinones which act as a stimulant laxative. If aloe Vera latex taken improperly it can cause abdominal cramps, diarrhea, potassium deficiency and kidney damage.
- Natural Antidote for Skin Irritation: – Aloe Vera does not treat acne it can potentially improve skin conditions. Aloe Vera gel have anti-inflammatory effects and also beneficial in the treatment of psoriasis and eczema.
- Act as a pain reliever: – Salicylic acid found naturally in aloe Vera. It is a compound that gives anti-inflammatory effects. More studies explore the effectiveness of aloe Vera in treating pain, one suggests that oral aloe Vera intake help to reduce chronic pain.