Author Archives: Dr. Vaidya Karanvir Singh
TOP SKIN CLEARING FOODS THAT WILL HELP YOU GLOW
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Pollution, stress, sun (UV rays), hormones, cuts, and bruises, and unhealthy food make your skin dull and pigmented even after using all sorts of costly skin products. It needs nutrients and oxygen to heal and repair. Therefore, eating a healthy diet will provide you with clear and radiant glowing skin.
To get healthy glowing skin, you need not spend a fortune on cosmetics. You only need to take the right nutrition for your skin. So, let us learn about the different types of superfoods that are very good for healthy and glowing skin.
Following Are the Best Foods for Clear and Glowing Skin
BLUEBERRIES
1.Blueberries are jam packed with vitamins and antioxidants (flavonoids or phytochemicals) that are good to prevent skin damage.
2.Here’s another reason why you may include blueberries in your diet.
3.Antioxidant protect your body from free radicals, reduces premature aging and improves skin complexion.
TOMATOES
1.Tomatoes are loaded with antioxidants (lycopene) which improves the sun protection factor of skin and act as a sunscreen.
2.It reduces fine line and wrinkles on the facial skin.
3.Tomatoes also delay the aging process by fighting the free radical effect on skin and give you a flawless skin.
4.Do not peel them to get the maximum benefit because the anti-oxidants are present in high concentration in the skin of tomatoes.
ORANGES
1.Oranges are a wonderful source of vitamin C and can do wonders for your skin.
2.Oranges can slow down the aging process by fighting the free radical effect on skin and by making your skin firm.
AVOCADOS
1.They contain healthy fats which can help your skin stay moisturized and firm.
2.Avocados also contain good nutrients (vitamin B, C and E) that can fight aging and promote healthy skin and hair.
3.Avocados are also rich source of biotin, A deficiency of biotin can lead to skin problems like ache, rashes, psoriasis, dermatitis and overall itchiness.
4.They may also help improve barrier function and hydration.
POMEGRANATES
1.It is one fruit in the top list of fruits rich in antioxidants which can fight dead skin.
2.Pomegranate also has moisturizing properties and reduces the lines on your skin.
3.One glass of pomegranate juice a day can do wonders.
GREEN TEA
1.Green tea is rich in antioxidants that increase the blood flow to deliver the important nutrients to the skin, to improve overall skin health.
2.It has been said to protect the skin against sunburn, external stressors and ageing.
3.Green tea contains catechins that protect your skin, reduce redness and inflammation, increase hydration, complexion and also improve elasticity of skin.
4.A cup of green tea constantly taken for 12 weeks can increase the elasticity of your skin and improve its smoothness.
WALNUTS
1.Walnuts contain vitamin C, vitamin E, selenium and Zinc, all of which promote healthy skin.
2.Walnuts are nutritious snacks that contain a higher amount of omega-3 and omega-6 fatty acids which are very good for skin health.
3.However, it is important to keep your nut intake to one handful daily.
CARROTS
1.Carrots are rich in vitamin A, which protects from sunburns, cell death, reduces wrinkles and also adds a healthy warm glow to your skin.
2.Vitamin A stimulates the skin where collagen, elastin, and blood vessels are present and also helps to improve the blood flow to the skin surface.
3.You can also find vitamin A in cheese, eggs, oily fish, spreads milk and yogurt.
DARK CHOCOLATE
1.Dark chocolate is beneficial for your skin because helps reduce dark spots and pigmentation.
2.It also works wonder to bring back skin moisture and keeps it locked in skin.
3.Dark chocolate improves collagen content and boosts blood circulation all of which help delay the appearance of fine lines and wrinkles.
SOYBEANS
1.It contain isoflavones that block estrogen in the body to reduce the appearance of wrinkles.
2.Soybeans also help to improve the elasticity of your skin.
3.They can also benefit for Postmenopausal women to prevent dry skin and increase collagen production to improve skin texture.
4.They also protect your skin from sunburns.
STAY HYDRATED FOR GLOWING SKIN
1.Water is a natural detox that helps in flushing out the toxins from the body.
2.Water is essential for the well-being of the body.
3.By drinking at least 8-9 glasses of water per day is the key to clarify your skin.
4.You need to be well hydrated for radiant glowing skin.
5.You can add lemon cucumber slices to add flavor to water which will help neutralize the skin and enhance your glow.
6.This is the first step to getting a healthy glow on your face.
VARICOCELE
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
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DESCRIPTION
- Varicocele – enlarged veins within the scrotum.
- It is not like varicose veins that appear in the legs.
- It occurs in about one in six males more common in younger males, ages 15-25.
- It is usually harmless not associated always with infertility problems by contributing to low sperm production and decreased sperm quality.
- Approximately 15% of men have a varicocele, among men evaluated for infertility.
VARICOCELE CAUSES
- The defective valves present in the veins of scrotum just above the testicles.
- Normally these valves regulate the blood flow to and from the testicles.
- When normal flow does not occur, the blood backs up, causing the veins to enlarge.
- Varicocele most commonly occur during puberty, when testicles experiencing rapid growth and need more blood.
- In about 80% of cases, it occurs in the left testicle area.
- varicocele cause poor circulation results in a higher blood temperature that raising testes temperature, which act as a serve barrier to sperm production and destroy sperm that is created.
VARICOCELE SYMPTOMS
- A varicocele often causes no symptoms. Some people may notice:
- Dull testicular pain or scrotal aching, which gets better when people lie down.
- Symptoms get worse after certain activities, such as bike riding.
- Swollen testicle or scrotum.
- Size changes.
- Male infertility.
- Small lump above the affected testicle.
HOW CAN I TREAT A VARICOCELE AT HOME
Home treatment options for varicoceles include:
No treatment – If a varicocele does not interfere in daily life routine or does not cause fertility problems so people may not need for treatment.
Routine changes – avoid certain activities that trigger discomfort. Wear tight fitting underwear or jockstrap can remove the symptoms due to exercise.
Ice – Applying cold packs to the scrotum may help people feel better. To protect skin, don’t apply ice directly to skin. Wrap ice packs in a towel and use it for about 10-15 minutes at a time.
PROBLEMS ASSOCIATED WITH VARICOCELE
- Varicoceles can cause three main problems:
- Impaired fertility,
- decreased testosterone production by the testis,
- Scrotal discomfort.
- Varicocele can cause azoospermia in some cases which cause lack of sperm in the ejaculate.
- varicoceles are so common and they usually not undetected throughout life, likely around 80% of men with varicoceles are able to conceive with their partners without any medical intervention.
- Most men with this problem do not experience hormonal issues or discomfort.
HOW DOES VARICOCELE AFFECT THE TESTIS
There is one way by carrying warm blood from the abdomen down towards the testis in the scrotum.
The testis functions optimally around three degrees below body temperature, thus this warmer blood affect testes ability to make sperm and testosterone production.
COMPLICATION
A varicocele might cause:
- Shrinkage of the affected testicle – the testicle include sperm-producing tubules.
When these tubules damaged from varicocele, the testicle shrinks and softens.
The exact cause of testicle shrinkage is not known, but the valves allow blood to pool in the veins, which can increased vein pressure and exposure toxins in the blood that cause testicular damage.
- Infertility – local temperature around the testicle during varicocele is too high that affecting sperm formation, production, movement and function.
SIMPLE WAYS TO INCREASE YOUR SPERM COUNT
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DO MODERATE EXERCISE
Research found that moderate exercise can help to boost healthy sperm production.
- In fact, a 2013 study revealed that increase sedentary lifestyle among young men has led to a decline in the overall quality of semen.
- People who engaged at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.
- To increase sperm count do moderate physical exercise for at least half to 1 hour a day on a regular basis except cycling and weight training also beneficial.
QUIT SMOKING
- Smoking is bad for overall health.
- Smoking cause low sperm quality and affect men fertility.
- A 2006 study revealed that current smoking can moderately impair the semen quality.
- Another study found that there is a positive link between cigarette smoking and male infertility.
- Smoking can reduce sperm production, sperm normal forms, sperm motility, and sperm fertilizing capacity due to increased seminal oxidative stress and DNA damage.
- Looking at the results it is good to take steps to quit smoking.
REDUCE YOUR STRESS LEVELS
- Stress affects sexual activity in men or women.
- Stress raises the cortisol hormone which give negatively affects the testosterone level and low level of testosterone affects male fertility.
- To manage stress, try taking a walk in nature, meditating, taking up a hobby, cooking, exercising, or spending time with friends.
TAKE RIGHT DIET
- Processed meats like hot dogs and salami
- Foods with Trans fats
- Soy products.
- High-fat dairy products like whole milk
- Foods with pesticides on them
- Foods packaged with bisphenol-A (BPA).
Foods that improve sperm count and motility include: - Fish – fish rich in omega-3 fatty acids that improves sperm count.
- Fruits and vegetables – Fresh fruits and vegetables have higher content of vitamins and antioxidants that protect cells from damage and improve sperm count.
- Walnuts – study found that consuming 15-18 walnuts a day for 12 weeks improved sperm count.
TAKE SUPPLEMENTS THAT CAN IMPROVE SPERM COUNT
- D-aspartic acid (D-AA) – Experts believe this amino acid is related to low sperm count because men with fertility issues have lower levels of amino acid. Taking D-AA as a supplement can raise testosterone levels.
If hormonal issues are the cause of low sperm count and motility problems so D-aspartic may help.
- Vitamin C – Vitamin C have powerful antioxidant properties that protects body’s cells from oxidative stress, which leads to deterioration of cells. Oxidative stress can contribute to heart disease to cancer disease or infertility.
- Vitamin D – Vitamin D deficiency could lead to lower sperm count. Studies showed that taking vitamin D for a year increased testosterone levels significantly.
- Fenugreek – fenugreek extract improved testosterone levels, sexual function, and sexual frequency.
This is another supplement that help hormonally related low sperm count and motility issues.
- Zinc – zinc increases both sperm count and testosterone levels in people who have zinc deficient. Too much zinc in semen may damage sperm.
- Ashwagandha – Take Ashwagandha herb daily for three months led to more than 150% increase in sperm count. The same study also showed more than 50% increase in motility.
- Maca root – taking maca root powder daily for four months improved both motility and sperm count.
OVARIAN CYST W.R.T INSTANT POWER
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
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Ovarian cyst is a fluid-filled sac that can form in one or both of a woman’s ovaries. This is a common disease that can happen to any woman and is mostly not harmful.
Having an ovarian cyst is nothing to be afraid of. In most cases, these types of cysts are not fatal and disappear on their own after some time. But sometimes these cysts can also burst causing serious problems.
That is why it is important that you know the symptoms of ovarian cyst so that it can be checked at the right time.
How do you know if you have cysts on your ovaries?
Most ovarian cysts don’t cause any symptoms and get better on their own. But women have to face the following symptoms when they have large sized cysts (larger than 5 cm) –
- Pelvic pain – this pain can be mild or it can be severe
- Pain during intercourse
- Irregular periods or heavy bleeding (heavy periods – menorrhagia)
- Flatulence
How and why are ovarian cysts formed?
There are two types of ovarian cysts. There are functional ovarian cysts which are formed due to menstruation and there are those which are formed due to the growth of abnormal cells. Functional ovarian cysts are usually not harmful and get better on their own. Other types of cysts are less common in women.
(i) Formation of functional ovarian cyst
Most functional ovarian cysts are found in women. To know the reason for its formation, we have to first understand what is the role of ovaries in the reproductive system of a woman
The main role of the ovaries is to produce eggs and release them into the fallopian tubes every month so that these eggs can be fertilized by sperm.
These eggs are produced in a follicle inside the ovary. This follicle contains fluid that protects the growing egg. When the time comes for the egg to be released, this follicle bursts and the egg is released. But sometimes a follicle is not able to burst and only after keeping the egg inside it starts growing and in this case a cyst is formed.
(ii) Formation of other ovarian cysts
These types of cysts are formed from the cells from which eggs are made or which are found on the outer layer of the womb. The cysts formed become larger in size and are more prone to bursting.
These types of ovarian cysts can also be cancerous and may need to be removed immediately.
Ovarian cyst treatment
Treatment of ovarian cyst is necessary only in some cases.
Ovarian cysts that are less than 4 cm in size and contain clear fluid, most often do not need any treatment and go away on their own.
“But ovarian cysts that are large (above 5 cm) and keep recurring need treatment. Because if treated late, these cysts keep on growing, due to which there is a risk of twisting of the ovary. This can lead to many problems.”
One way to remove ovarian cysts is through laparoscopic surgery called ovarian cystectomy.
Can I get pregnant with an ovarian cyst?
“Ovarian cysts often do not affect fertility but can sometimes cause difficulties in conceiving. If surgery has to be done to remove the cyst, then we try to remove only the cyst and do not let any heat come on the ovaries. It doesn’t have any adverse effect on fertility.
Sometimes ovarian cysts are found in some women even during pregnancy, but most of the time they get better in the second trimester.
However, some cysts that grow rapidly during pregnancy may require surgery to repair them. The best time to have surgery in pregnancy is the second trimester.
Sometimes ovarian cysts are found in some women even during pregnancy, but most of the time they get better in the second trimester.
However, some cysts that grow rapidly during pregnancy may require surgery to repair them. The best time to have surgery in pregnancy is the second trimester.
“If an ovarian cyst is found during pregnancy, do not panic. Do not ignore your symptoms and see a good gynecologist immediately so that the type of cyst can be known and it can be treated at the right time. Remember, early treatment will keep both you and your baby safe and will not affect your fertility.
Although there is no way to prevent ovarian cysts, getting your pelvis checked regularly is beneficial. Keep in mind, don’t ignore your irregular periods or abdominal pain and do check up with your doctor if you have any doubts.
CAC WOMEN POWER TABLET
Ingredients:
Each 1000 mg Tablet contains-
- Ashoka Chhal
- Shatavar
- Ashwagandha
- Giloy
- Anantmool
- Chandan Safed
- Jeera
- Safed musli
- Dhayphool
- Palashmool
- Brahmi
- Jatamansi
- Raja PravarthiniVati
- Kukkutantwakbhasam
WHY TO CHOOSE CAC INSTANT WOMEN POWER?
- This tablet acts quickly in the body and gives promising results.
- Helps to build up immunity and giving increased level of energy.
- It’s not habit-forming and completely herbal product.
- Shows a great effect on menopausal women. It works well in hot
- flushes and mood swings.
- Helps in maintaining health from head to toe.
- It’s action on the gastrointestinal tract help to reduce heartburn, Ibs,
- diarrhea, and general debility.
- Regulates the female menstrual cycle.
- Relieve menstrual pain and cramps.
- Helps to relieve stress and anxiety.
- Good for heart, liver, kidney and reproductive organs.
- Beneficial in getting rid of excessive discharge from the vagina in case
- of Leucorrhea.
- Helps to reduce the blood sugar levels in case of diabetes mellitus.
- Excessive menstruation, painful menstruation and delayed
- menstruation, the herbs can alleviate almost every female problem
- when used for a long, regular period.
- Maintains the hormonal balance.
- CAC Instant women power tablet can be taken as a health
- supplement.
RECOMMENDED DOSAGE- 1 to 2 tablets twice a day or as directed by the physician.
NIGHTFALL / NOCTURNAL EMISSION / WET DREAM
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
Nightfall in men means emission of sperms at night during sleeping. Doctors also call this nocturnal emissions which means sperm emissions at night. During nightfall condition men ejaculate in sleeping hours usually early hours of the morning or late night. It primarily occurs in teenage boys going through the peak of their hormonal changes within the body, but also experienced by older men as well, and happens as a result of fluctuations in sexual charge. This problem aggravate due to the weakness of muscles and nerves of penis due to past history of fluctuation in hormones, excessive masturbation, thinning of semen viscosity, and full bladder. Men are able to control the semen ejaculation but when it is in excess quantity then eliminated in the form of nightfall.
NIGHTFALL SIDE EFFECTS
- Nightfall can cause pain in knees
- Nightfall can lead to poor concentration
- Nightfall causes Wooziness
- Nightfall leads to constant weakness
- Nightfall causes Insomnia
- Nightfall can cause loss of memory.
- Nightfall affects mood swings
- Nightfall causes loss of hair
- Lack of self-confidence
- Nightfall causes erectile dysfunction
- Nightfall is one reason for premature ejaculation
- Nightfall causes pain in testicles
- Nightfall can cause cramps in the pelvic region
- Nightfall leads to stress
- Nightfall leads to poor vision
- Nightfall causes backache
HOME REMEDIES TO STOP NIGHTFALL
- Mix honey in fenugreek juice – is an effective remedies for nightfall solution.
Take 1 teaspoon of fenugreek powder mix with 1/2 teaspoon of honey and take every day during bedtime. - Bottle Gourd – it has a cooling effect that cools the system which is responsible for nightfall. It can be consumed in two ways, either by drinking before bedtime or by mixing the juice with sesame oil and massaging it in scalp provide cool effects.
- Gooseberry or Amla –increasing the body immunity. Drinking a glass of amla juice help to get rid of nightfall.
- Onions and garlic cure many health-related conditions. Take two – three cloves of raw garlic and onions in the form of salads cure nightfall.
- Milk combined with pre-soaked almonds, banana, and ginger – helps to eliminate nightfall problem. Banana has a cool potency which helps to regulate the problem. Eating curd is also beneficial as it has healing properties which cool the system and increase immunity.
LIFESTYLE CHANGES FOR NIGHTFALL CONTROL
- Exercise and Yoga – it allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related problems or nightfall can be prevented.
- Bathing with essential oils – before going to bed is helpful it relaxes the body and mind and allows a good sleep.
- Sleep hygiene – Essentially people need to maintain sleep hygiene. We strongly recommend the following list in daily regimen.
- Comfortable cloth – Wear comfortable and loose clothing at night
- Scroll good things – scroll productive media instead of sexually stimulating content
- Micturition – Always urinate before sleeping
- Avoid mastication – avoid too much masturbation
- Maintain sleep posture – Do not sleep on stomach
- Light food – Take easily digestible food at night and give 2 hours gap before go to sleep.
SPECIAL FOODS
- Apple – An apple a day keeps the doctor away – Apple contain powerful antioxidant known as quercetin which has numerous medicinal effects. Apple keep prostrate and blood circulation problems away from the body.
- Red wine – red wine increased blood circulation and also known to contain quercetin. It should be noted that drinking more than 1 glass of red wine or any other type of alcoholic beverage daily will not give the same results according to researchers.
- Oyster – boosted the testosterone levels besides increased sexual stamina and desire. Seafood enhances blood flow to the genitals with its rich zinc content.
- Dark chocolate – Dark chocolates is excellent source of serotonin and phenylethylamine. It act as stimulants to rejuvenate sexual health and prevent nightfall. Dark chocolate also good for a better sexual health.
DO AND DON’T
- Do fast walk or jog for the least of 30 -40 minutes each day
- Do treat constipation it may be a reason of nightfall
- Do meditation or listen to soothing music to get peace of mind
- Don’t get involved into any erotic chats or nor expose yourself to any arousing materials.
- Don’t think about nightfall, take off constant fear about it as this may increase the probability of nightfall
- Don’t become too lazy to go washroom for urination before sleeping at night.
WHAT CAUSES NIGHTFALL IN MEN?
- Hormonal changes – Young men in their teenage experience seminal leakage during the night as their bodies undergo some hormonal changes.
- Accumulation – excess accumulation of seminal fluid in the reproductive system cause nightfall.
- Sexual imagining – Sexual imagination for whatever reasons, maybe masturbation could trigger nightfall. Some men have the wrong notion that they could masturbate in the mind without having the need to ejaculate. Triggered sexual hormones will definitely release the acquired pressure at some point and cause nightfall.
- Weak nervous system – This is an unusual cause where the ejaculatory system gets out of control due to the weakness of nerves, slightest of stimulation, ejaculation occurs.
BOOST LIBIDO AND IMPROVE SEX WITH SUPER FOODS
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Boost Libido and Improve Sex Life: Some people may find it strange to talk about sex life, but with the changing society and thinking, it has become necessary to talk about this topic openly. . These days discussions are being done on topics like sex education or sex education which reflect an open society and thinking. It has many benefits. It is also beneficial for controlling the increasing venereal diseases and also getting people open to sexual desires or sex. It reduces the risk of sexual infections. It also creates the right awareness about the products present in the market. In this direction, it is also important to know whether the drugs that increase your sexual desire in the market are right for you. Can you increase your sex power even without these sex medicines (How to Increase sex power without medicine). So the answer is yes, you can increase sex power (Top Foods to Enhance Your Sex Life) by making some changes in your diet. Medicines are not needed for this.
Diabetes: These three things will reduce the blood sugar level, here are the Ayurvedic tips… So here are 10 such foods that will help in increasing sexual power (Here are Top 10 Sex-Boosting Foods)
Eggs: Eggs can fulfill your motive.
Eggs can fulfill your motive. Eggs help in increasing your sexual power without any kind of medicine. Eggs contain vitamins B-5 and B-6, which will work to improve sex life. Eggs contain a lot of protein. Which works to increase stamina. Not only this, the nutrients present in eggs give strength by removing weakness and also fight against many diseases.
Banana: Banana is a good source of fiber.
Banana is a good source of fiber. It is also good that the fiber present in it is soluble. It helps in increasing sexual power. Vitamins and minerals present in banana can improve sex power.
Watermelon
Watermelon can prove to be helpful in increasing libido. Watermelon is rich in phytonutrients which can improve sex life. Watermelon contains elements like beta carotene, lycopene and citrulline which will make you feel relaxed and you will be able to have a good time with your partner in bed.
Coffee Can Boost Your Libido
When consumed in the right amount of coffee, it can prove to be good for you in bed (superfood for boosting sex drive). It has been revealed in many research that drinking 2 to 3 cups of coffee a day can increase libido in men.
Almonds and Pistachios
Almonds contain a lot of Vitamin E. According to research, food that is rich in vitamin E affects the hormones that affect sexual desire (boost libido). So for this you can use nuts. Nuts are rich in Vitamin E. So it can be helpful in improving your time in bed. Almonds prove to be good in this. Along with almonds, pistachios can also be helpful in improving sexual desire. Pistachios contain copper, magnesium and zinc. And all these minerals are helpful in maintaining arousal which will help in prolonging the time in bed. Not only this, nuts help in improving the quality of sperm count and increasing sperm count. Is there any problem in peeling pomegranate? Know these easy ways
Saffron Can Boost Your Libido
Saffron is commonly seen as a home remedy to increase sexual desire. Perhaps this can also be a reason that on the first night, the wife takes only saffron milk for her husband. Saffron promotes estrogen, serotonin and other good hormones, which reduce stress or tension, give a feeling of peace in the mind and increase your closeness in bed. do…
Dark Chocolate
Dark chocolate acts like a superfood to increase sex power or sexual desire. Dark chocolate contains L-arginine, an amino acid that improves sex drive (natural booster for sex drive).
Green veggies facilitate neurological functions Food Sex-Boosting: Not one but many benefits are hidden in green vegetables. Photo Credit: iStock
Green Veggie for Sex-Boosting
Yes, there are many benefits hidden in green vegetables. They are rich in nutrients, vitamins and minerals. Swiss chard, spinach, kale and mustard are very important in this. They contain many such nutritious elements, which improve fertility and the quality of sperm.
Strawberries can increase your sex drive
Strawberries have their own importance for taste and health. Strawberries are rich in Vitamin C. It improves fertility. Many researchers have proved that vitamin plays a very important role in increasing fertility in men.
Chili
Yes, chili can also play an important role in your sex life. In fact, chillies increase blood flow which can change your mood. So take advantage of green chili today.
Chardi Roga – Vomiting in Ayurveda
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Chhardi (vomiting), is a common gastrointestinal disorder that is characterized by bouts of vomiting, nausea, pain in abdomen.
Causative factors
The causative factors of chhardi can be classified under dietary, lifestyle and psychological factors.
Dietary factors may include
Excessive upavasa (starvation), excessive intake of vidahi or snigdha, oily ,guru dravya or ahara .
Lifestyle factors include
Excessive exercise, divasvapna (day sleep), etc.
Psychological Factors
Excess worries, grief, anger, fear can also play role in causing vomiting.
Pathogenesis of chhardi
Amashaya (stomach) and rasayani (channels) are the main sites of accumulation of doshas and origin of chhardi. When all the dosha vitiate by nidan sevan then the Vitiated dosha accumulate in amashaya and are expelled out from the upper part of body causing pain.
Purvaroopa of chhardi
तासां हृदुत्क्लेशकफप्रसेकौ द्वेषोऽशने चैव हि पूर्वरूपम्||
- Hrudaya utklesha – Nausea with feeling of uneasiness in the cardiac region
- Kapha praseka – Excessive Salivation and
- Ashana dvesha – Anorexia or don’t want to take food
Classification of chhardi
दोषैः पृथक्त्रिप्रभवाश्चतस्रो द्बिष्टार्थयोगादपि पञ्चमी स्यात्|
There are 5 types of chhardi-
- Vatika Chardi – caused by Vata dosha
- Paittika Chardi – caused by Pitta dosha
- Kaphaja Chardi – caused by Kapha dosha
- Sannipatika chardi – caused by vitiation of all Doshas
- Dvishtartha sanyogaja Chardi – caused due to unwanted objects .
Vatika Chhardi
Vatika Chhardi is mainly caused by taking excessive, ruksha, tikshna (sharply acting) , less in quantity food. and indulging in grief, fear, fasting, etc.due to which vitiation of vata dosha occur and cause chhardi.
Signs and symptoms may involve:
- Pain in the cardiac region and flanks;
- Dryness of the mouth;
- Pain in umbilical region;
- Cough, hoarseness of voice
- The urge for vomiting is forceful, but patient vomits only in small quantities with pain;
- The patient feels discomfort
Pittja Chardi
Pittja Chardi caused by taking excessive amal ,lavan ,pungent, sour, vidahi (which cause burning sensation) due to which ,the pitta in the stomach gets aggravated.
The signs and symptoms may involve
- Excessive thirst and dryness mouth;
- Burning sensation in the throat , palate and eyes;
- Darkness in front of eyes
- Giddiness
Kaphja Chhardi
Intake of excessive heavy , snigdha food will cause vitiation of kapha dosha which leads to kaphja chhardi. Signs and symptoms may involve
- Excessive salivation;
- Sense of sleep and heaviness;
- Anorexia
Tridoshaja Chhardi
Tridoshaja Chhardi is caused by taking tridosha prakopka ahara.
Signs and symptoms may involve
- Colic pain, indigestion, anorexia, burning sensation, morbid thirst, dyspnea and fainting spells that are severe and persistent;
- Vomitus is salty, sour, blue, dense, hot and reddish
Dvishtharthasamyogaja chhardi
This type of chhardi occur by the factors that affect mentally. These factors may involve factor like taking, unclean, putrid, unholy and loathsome odors, diet or sights,or taking unlikely and hateful diet.
Principle of treatment
आमाशयोत्क्लेशभवा हि सर्वाश्छर्द्यो मता लङ्घनमेव तस्मात्|
प्राक्कारयेन्मारुतजां विमुच्य संशोधनं वा कफपित्तहारि||२०||
As in Chhardi dosha accumulation is in the stomach, so langhan chikitsa is the the first line of treatment in chhardi . When doshas are utklishtha stage,. Vamana is recommended and kapha pitta nashak chikitsa should be done .
- Langhana therapy – This is done in all type except Vatika chardi (Because the Doshas are vitiated by the agitation of Doshas in the stomach)
- Samshodhana Chikitsa – Kapha and Pitta chardi (When the Doshas are aggravated in excess)
- Medications used- Powder of Abhaya – Terminalia chebula along with honey , can be taken for the purpose of purgation. Such other purgative drugs which act as cardiotonics may also be given appropriately along with alcohol or milk. These medications cause downward movement of the vitiated Doshas having the tendency to move upwards. In such patients Vamana therapy may also be given with the madanPhala etc. But If the patient is weak, then Samshodhana Chikitsa is avoided and patient is treated with Shamana chikitsa and medicines and dietary modifications should be done . Light and easy to digest food should be taken for eating .
Other remedies used in Chhardi
- Vegetable soup made up of of Kola, Kulattha, Dhanya, Bilva , Shyonaka , Gambhari, Patola should be taken
- Ghee with rock-salt is taken when associated with the palpitation of the heart.
- Ghee should be taken after cooked with Dhanyaka (Coriandrum sativum) , Nagara (Zingiber) , Yogurt and the juice of Dadima – Pomegranate – (Punica granatum) .
- Ghee after mixing with the powder of Sunthi , Maricha – Black pepper fruit – piper nigrum and Saindhava, Sauvarchala and Vida salt
- Soup of boiled shali rice along with mugda yusha should be taken.
- Butter-milk should be taken after by adding Sunthi (Zingiber officinalis) fruit ( Piper longum), and Maricha- Black pepper fruit (piper nigrum).
- Butter- milk can also be taken after cooked by adding Neem (Azadirachta indica)
- Soup of sour fruits along with medicated herbs can also be taken.
- Herbal tea made up of ginger , cloves should be taken.
- Old honey and alcohol prepared from sugar cane and Arishta should be taken.
- Decoction prepared from Draksha , Kapittha ( and Phala- Puraka (bija-Puraka)
- Eatables like soup made up of vegetables , meat, sour fruits should be taken.
- Mano anukula ahara and vihara – The patient is made to hear pleasing talks .Well prepared food that is liked by patient should be given to patient . Vegetables, eatables, syrups, Shadavas (Pickles), raga (condiments) and Lehas should be given to patient .
ACNE KERATOSIS
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Bollywood actress Yami Gautam recently shared a post on her Instagram. In which she told that she is battling a disease called Keratosis Pilaris. This is a skin problem. It takes a long time to heal.
Spots and pimples appear on the skin
Keratosis pilaris is caused due to the production of a protein called keratin in the hair or follicles of the skin, which blocks the pores of the skin. It has few layers but if the top layer of keratin gets damaged then its effect starts showing on the skin. Due to which the skin becomes rough, spots and small pimples are formed on the skin. These rash can be reddish brown in color. Which are on the upper part of the hand, thigh, cheek.
Problem is not serious
This is not a serious disease. The rash that comes out on the skin is suppressed by the treatment and there is no itching or burning in them. It just takes a long time for them to recover completely. With the right treatment, this problem can be easily overcome.
What are the symptoms
- Small rash on the skin
- Rash around the rash
- Dry skin
- Rough skin
What is an acne keratosis?
Actinic kerato cyst is a skin problem in which a rough patch on the skin. A patch forms or a rash appears on the skin. this problem for a long time. it Can be caused by exposure to strong sunlight. Its symptoms are more swollen face, lips. Can be seen on the back of the hands, arms, skin of the head or neck. act
Kerato cysts occurs when there is an abnormal damage to the skin called kera tin no sits begin to grow exponentially. Let me tell you, it is also not known by the name of ‘Solar Kerato Sis’.
Yes, these rashes grow slowly on the body. Many of these rashes have developed. It can take years, but this problem usually occurs in people over the age of 40.
Symptoms of actinic keratosis
The symptoms and signs of actinic keratosis are:
- There is no roughness in the skin, the formation of dry or scaly rash, usually thesewide e is less than one inch whether the rash is flat or slightly raised
- In some cases, this place becomes hard and wart-like.
- Their color can be pink, red or brown.
- No itching or burning on the affected area
Causes of Acne Keratosis
- Activated keratosis are mainly caused by prolonged exposure to sunlight.
- over 60 years old
- The color of the skin is light or blue eyes
To avoid and prevent actinic keratoses, follow the following things:
- Don’t care:
- Avoid prolonged exposure to strong sunlight (10 am to 2 pm)
- Wear clothing that covers arms and legs
- Wear a li-cap to cover your ears or use an umbrella in strong sunlight
Do
- Even if there is no strong sunlight and every two hours before sunrise
- Do not apply sunscreen.
Treatment
Activated keratosis sometimes get better on their own, but not much. It happens again after being in the sun. It is difficult to tell which rashes or Wounds and skin will turn into cancer.
Actinic keratosis can be treated in the following ways:
Mutilation: In this, the wound is removed from the skin by cutting it. If the doctor It seems that this problem can lead to death like skin cancer,
So it is done by removing the excess tissue around the wound or under the wound.
option can be selected. Stitches are applied depending on the size of the incision.
Agni Karma: The wound is inflicted by means of electric current. this effect
Destroys the sebum of the skin.
Cryo therapy:
Photo therapy:
AYURVEDIC TREATMENT BY CAC
1. Detox Premium Powder:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Recommended Dosage: Take 1 sachet twice daily with plain water.
2. Blood Purifier Syrup :
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
3. Skin Care Plus tablet:
skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage: Take 1 tablet twice daily.
4. Panchatikta Ghrita Guggulu:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage–Take 1 tablets twice a day with normal water.
5. Strawberry Face Cream:
Strawberry face cream is pure herbal cream which gives you glowing complexion without any side effects. This face cream Delays ageing, eliminates dead skin cells, cleanses the skin, improves complexion, and even tones your skin. The antioxidants present in strawberries delay the signs of aging like wrinkles and sagging skin. The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines. Vitamin C in strawberries is essential for the production of collagen, which improves the skin’s elasticity.
Recommended Dosage– Apply to the affected area twice daily.
AMENORRHEA W.R.T INSTANT POWER
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Amenorrhea means absence of menstruation. This is a different situation from menopause or pregnancy. But due to this women may have to face many problems. That is why it is important that you understand about amenorrhea. At the same time, it is also important that you know that it is not related to infertility or menopause in any way.
What is amenorrhea
Less bleeding in periods, do you have problems with ‘light periods’? Know its symptoms, causes
Irregular Periods: The reason for irregular periods is not only pregnancy, know what are the reasons
This problem is not related to irregular periods. However, it is not a disease, as it may be a symptom or sign of a medical condition that is treatable. Many women can miss their 3 or more periods without even becoming pregnant or menopausal, which is not common. Absence of menstruation can indicate a variety of problems, including: thyroid problems, pituitary tumors, PCOS, etc. In addition, amenorrhea can lead to complications such as sterility or osteoporosis. Therefore, it is necessary to treat it.
How is amenorrhea different from menopause?
Amenorrhea is related to the absence of menstruation in women. Women who have had at least three periods, that is, a lack of periods, are diagnosed with amenorrhea, which includes women who are going through puberty, those who are not pregnant, and women who have not gone through menopause. Because during pregnancy, menstruation stops and it is common for periods to stop even during breastfeeding. And as soon as menopause starts, periods stop completely.
The most common cause of amenorrhea or lack of periods can be pregnancy. Other causes of amenorrhea include problems with the reproductive organs or the glands that help control hormone levels. Amenorrhea can be resolved by treating the underlying condition. It is neither a disease nor is it related to the infertility of the person. This can be a sign or symptom of a health problem that needs attention.
Types of amenorrhea
Primary amenorrhea is a problem when periods do not start during puberty. If a young woman does not start having her periods by the age of 16, this condition is called primary amenorrhea. Therefore, the concerned woman should seek the help of a doctor. Primary amenorrhea is quite rare. Genetic problems or structural disorders related to the genitals cause primary amenorrhea. Genetic testing and hormone testing are used to diagnose its causes.
Secondary amenorrhea occurs when periods begin in the early stages, but periods stop for 3 or more months. It is common during pregnancy or while breastfeeding, in addition to other health problems, such as an underactive thyroid, polycystic ovary syndrome (PCOS). Pregnancy tests, imaging tests, and other tests are helpful in diagnosing the cause of amenorrhea.
Symptoms of amenorrhea
The main sign and symptom of absence of menstruation or amenorrhea is the absence of menstruation. Depending on the cause of amenorrhea, symptoms or signs associated with the absence of periods may be experienced, such as:
- Milky nipple discharge
- change in breast size
- hair fall
- headache
- weight gain or weight loss
- vision changes or other problems
- excess facial hair growth
- deepening of voice
- Pelvic pain
- Acne
- Vaginal dryness, etc.
- When is it necessary to see a doctor
If a woman misses three periods in a row or does not experience periods, she should immediately consult a doctor. Apart from this, young girls whose age is 16 years or more and not a single menstrual period has started, then consult a doctor as soon as possible.
What is the diagnosis of amenorrhea?
Before the test of amenorrhea, the doctor will ask you many questions like-
- At what age did you have your period
- Chances of pregnancy
- Have you lost or gained weight or what type of exercise do you do?
- How long does your period last and how much bleeding is more or less
- Amenorrhea is not a disease, but a symptom of a disease. That’s why the doctor tries to find out the reasons for not having periods. For this, the doctor does many types of tests:
Lab Tests
- Pregnancy test, Thyroid function test, Ovary function test, Prolactin test, Male hormone test etc. The first thing the doctor does is the pregnancy test when the periods are missed. If it is negative then other tests are done.
- Hormone Challenge Test- For this test, you are given pills of hormones for 7 to 10 days so that the period comes. This test shows whether there is a lack of estrogen hormone due to lack of periods.
- Imaging Tests – After blood tests and hormone tests, may recommend imaging tests based on the symptoms of amenorrhea, which include ultrasound, CT scan, MRI, scoop test, etc.
What is the treatment for amenorrhea?
Primary amenorrhea
The treatment of amenorrhea depends on its cause. Watchful waiting is done based on the age of the person with primary amenorrhea and the results of ovarian function tests. If other women in the family have also started late periods, then you will also get late periods. Surgery may be needed if there is a genetic or physical problem that involves problems with the reproductive organs. In such a situation it is difficult to say how normal periods will be.
Secondary amenorrhea
Its treatment depends on its underlying cause-
- If the problem is due to emotional or mental stress, counseling will help.
- Losing a lot of weight can be due to many reasons. In such a situation, the woman needs to take the help of a professional weight gain program or doctor.
- If a woman exercises a lot, a change in exercise plan or a change in diet may help.
- Menopause begins around the age of 50, although it can happen as early as 40. Family history can also be the reason for early or late menopause. Therefore its treatment depends on the cause of menopause.
- If there is a problem of polycystic over syndrome, then the doctor will prescribe proper treatment and if due to this weight has increased, then it will also advise to reduce it.
- Hormone replacement therapy can restart periods in premature ovarian failure.
- If the menstrual cycle has stopped due to an underactive thyroid, the doctor will prescribe appropriate treatment with thyroxine (thyroid hormone).
- Hello health is not giving any kind of medical advice, for more details you can contact doctor.
CAC WOMEN POWER TABLET
Ingredients:
Each 1000 mg Tablet contains-
- Ashoka Chhal
- Shatavar
- Ashwagandha
- Giloy
- Anantmool
- Chandan Safed
- Jeera
- Safed musli
- Dhayphool
- Palashmool
- Brahmi
- Jatamansi
- Raja PravarthiniVati
- Kukkutantwakbhasam
WHY TO CHOOSE CAC INSTANT WOMEN POWER?
- This tablet acts quickly in the body and gives promising results.
- Helps to build up immunity and giving increased level of energy.
- It’s not habit-forming and completely herbal product.
- Shows a great effect on menopausal women. It works well in hot
- flushes and mood swings.
- Helps in maintaining health from head to toe.
- It’s action on the gastrointestinal tract help to reduce heartburn, Ibs,
- diarrhea, and general debility.
- Regulates the female menstrual cycle.
- Relieve menstrual pain and cramps.
- Helps to relieve stress and anxiety.
- Good for heart, liver, kidney and reproductive organs.
- Beneficial in getting rid of excessive discharge from the vagina in case
- of Leucorrhea.
- Helps to reduce the blood sugar levels in case of diabetes mellitus.
- Excessive menstruation, painful menstruation and delayed
- menstruation, the herbs can alleviate almost every female problem
- when used for a long, regular period.
- Maintains the hormonal balance.
- CAC Instant women power tablet can be taken as a health
- supplement.
RECOMMENDED DOSAGE- 1 to 2 tablets twice a day or as directed by the physician.
ACNE VARIENTS
- October 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Acne also known as acne vulgaris caused by multiple factors.
- Overproduction of a sebum that is skin natural oil increase under the influence of hormones.
- This pair with shedding of exfoliating dead skin cells and plugs hair follicles.
- The plug follicle become inflamed increased the growth of normal skin bacteria.
- Medications such as, lithium, iodides, cortisone hormones, seizure medications or isoniazid can cause acne lesions.
- There is no cure for acne, but certain measures prevent more breakouts. Acne can result in scarring that so minimizing breakouts is important.
ACNE VARIANTS
Childhood acne – childhood acne may be of three type:
- Neonatal acne
- Infantile acne
- Early onset acne vulgaris.
Neonatal acne – This is very common usually involves open and closed comedones, or some papules and pustules.
- The development appears to be related to hormonal activity in utero and will resolve spontaneously 12-13 months after delivery without scarring.
- No specific treatment is required except reassurance for parents.
Infantile acne – This usually develop at the age of 3-6 months.
- They may be more extensive and inflammatory and does require treatment.
- It may resolve spontaneously or persist.
Early onset Acne Vulgaris – In acne susceptible families, lesions start to become more from the age of 6 to 7 years and persist throughout adulthood.
- Inflammation usually occurs at puberty may precede several years.
- Inflammatory acne in children should warn underlying disorder.
Follicular Occlusion Triad – This includes three variants, one or more may be present in individual patients. All these represent inflammatory form of acne which consist of:
- acne conglobata,
- hidradenitis suppurativa,
- Dissecting cellulitis.
Acne conglobate – This is a very serious form of inflammatory acne that is characterized by large cysts, large interconnecting comedones, draining abscesses and sinus tract formation.
- Extreme scarring is common and difficult to prevent.
- Aggressive treatment is essential.
Hidradenitis suppurativa – This is chronic inflammatory variant.
- Major area affected are the axillae, groin, and perianal skin.
- The lesions are deep cysts, nodules and form sinus tract.
- Scarring is common and secondary infection occur.
Dissecting cellulitis of the scalp – nodules, cysts, and interconnected sinuses are present.
- The scalp may be accompanied by scarring and irreversible hair loss.
- Secondary infection is common.
- Aggressive treatment is required.
SIGNS AND SYMPTOMS
- Acne results in a variety of lesions.
- The most common acne locations include the face, neck, chest, and back, where sebaceous glands are located.
- Blackheads and whiteheads are follicular plugs that are either sitting below the skin surface known as whitehead or being exposed to the air known as blackhead.
- Papules are pink to reddish-brown bumps that is small in size.
- Pustules are pus-filled lesions,
- Nodules are deeper pus-filled lesions.
- Mild acne is consists of few papules/pustules and/or comedones.
- Moderate acne increased the number of lesions.
- Severe acne may include whiteheads, blackheads, papules, pustules, and may have painful nodules.
- Acne can result in permanented scars, which can appear to be depressions in the skin, dark red or brown flat marks where the acne lesions were.
FOUR GRADES OF ACNE
- Grade 1: Comedones, occasional papules.
- Grade 2: Papules, comedones, few pustules.
- Grade 3: Predominant pustules, nodules, abscesses.
- Grade 4: Mainly cysts, abscesses, widespread scarring.
ACNE TYPE
Clogged pores cause acne. These may be attributed to:
- Excess production of oil (sebum)
- Bacteria
- Hormones
- Dead skin cells
- Ingrown hairs
- Acne is usually associated with hormonal fluctuations mostly experienced during teenage but adults can experience acne. Acne may be non-inflammatory or inflammatory. Subtypes of acne within these two categories include:
- Blackhead
- Whiteheads
- Papules
- Pustules
- Nodules
- Cysts
SELF CARE GUIDELINE
- Traditional treatments can help to prevent acne.
- Wash acne prone areas with gentle soaps or cleansers.
- Avoid skin irritants such as rubbing, abrasive scrubs and greasy products.
- Water-based or noncomedogenic based products will help to reduce clogged pores.
- There are also a variety of over-the-counter medications that may help to reduce the pimples, should be applied in a thin layer to the entire skin area on a regular basis improve acne but complete results seen after a few months.