Author Archives: Dr. Vaidya Karanvir Singh
HALO NEVUS
- October 30, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
A halo nevus is a benign i.e. non-cancerous mole that is surrounded by a round or oval patch of depigmentation or skin without any pigmentation. Halo nevi most frequently appear on the back, chest, and abdomen. Halo nevi exist as a single lesion in 50% of cases, and multiple lesions are present in the remainder of cases. Halo nevi are usually asymptomatic.
Any individual can develop halo nevi. They present in up to 5% of Caucasian children between the ages 6 and 15. These nevi occur more frequently in those with an increased number of other types of nevi, as well as those with a personal or family history of vitiligo.
CAUSES OF HALO NEVUS
Halo nevi develop when your body attacks the pigment cells surrounding a mole. The trigger for this response is poorly understood, and is postulated to be associated with minor injury, sunburn.
WHAT ARE THE SYMPTOMS OF HALO NEVUS?
The following symptoms can be seen in Halo Nevus-
- Brown or black mole
- Round or oval patch of depigmentation
- Asymptomatic
Stages of Halo nevus:
Halo Nevus can be divided into 4stages-
- Stage 1: A pigmented (brown or black) nevus surrounded by a halo of depigmentation
- Stage 2: A pink nevus surrounded by a halo of depigmentation
- Stage 3: A circular area of depigmentation and the disappearance of the nevus
- Stage 4: The skin resumes a normal appearance and the de-pigmented halo becomes re-pigmented.
Note: In some cases, the central nevus does not fade, and instead develops hyperpigmentation in a reticular pattern.
How long does it lasts?
Halo nevi gradually disappear after several months or years in most of the cases.
But in some individuals, it does not disappear.
The color of the nevus begins to fade, and the ring of depigmentation returns to its original color.
What is the Treatment of halo Nevus?
It does not require any treatment, unless removal is desired for cosmetic reasons.
However, a thorough screening for melanoma or family history of melanoma is recommended*. In addition, patients above the age of 40 with a new-onset halo nevus must be examined and followed for possible melanoma.
Recommendations at home
It is important to apply sunscreen to the halo of pigmentation, as this area of the skin is more prone to develop sun burns.
These medicine are prescribed for Halo Nevi-
- Non-steroid anti-inflammatory creams – Tacrolimus and Pimecrolimus. Helps to re-color the area of depigmentation.
- Steroid creams- Fluticasone- Prescribed if the area of depigmentation develops a sunburn.
Medical interventions
- Periodic skin exams
- Ultraviolet light therapy or excimer laser can recolor depigmented skin.
- Surgical removal of the mole
Diagnosis-
It is usually diagnosed on the basis of visual appearance.
A dermatoscope may be used to examine the mole. A general physical examination is often performed to detect any other moles.
If you have a family history of skin cancer or this mole has an abnormal appearance, a biopsy may be taken.
Differential Diagnosis-
- Cutaneous melanoma
- Vitiligo (depigmented well defined patches on the body)
- Molluscum contagiosum (a viral skin infection, there can be redness around it)
- Regressing Solar lentigo
- Atypical nevus (irregular color or border of a nevus)
- Regressing Seborrheic keratosis Lichen sclerosus (shiny white atrophic plaques on the body or genital skin)
Home Remedies for Halo Nevus
If a person has problems of white stains, then fill the copper vessel with water at night and consume it in the morning.
- Carrots, gourd and pulses should be consumed as much as possible, so that there is no lack of nutrients in the body. Eat two to four almonds daily.
- Turmeric and Mustard Oil- A mixture made by mixing turmeric and mustard oil, the stain is reduced by applying the stained area.
How to use-
- Take 1 spoon of turmeric powder.
- Mix it in two spoons of mustard oil.
- Now apply this paste on a place with white rashes and after keeping it for 15 minutes, wash the place with lukewarm water.
- Do this three to four times a day for better result.
Turmeric-
- Soak 1/2 kg turmeric in 8 liters of water overnight, soak it overnight in the morning after soaking overnight.
- Heat until 1 liter is left. Add 1/2 liter mustard oil to it, after that keep cooking until 1/2 liter is left, this experiment provides benefit in white stains of the body.
- This oil should be used both in the morning and evening.
- Neem leaf and honey- It is very beneficial reducing white spots.
How to use-
- Make a fresh copal paste of neem and put it in a sieve and extract its juice.
- Mix one spoon honey in one tablespoon neem juice and drink it three times a day.
- You can also use this mixture throughout your life.
- Apart from this, make a paste by mixing a little water in two spoons of walnut powder.
- Apply this paste on the stained area for 20 minutes. Do this three to four times a day.
Neem- Mixing coconut oil in neem oil and applying it on white stains is beneficial, using it daily for several months gives good results.
Bathua Benefits
A person suffering from whitish discoloration of skin should eat vegetable of Bathua daily.
How to use-
- Boil the bathua and wash its white stained area three to four times a day.
- Take two cups of raw Bathua juice, mix half cup sesame oil in it and cook it on low flame when only oil remains, take it off and fill it in the vial.
- Keep applying it continuously.
Which Is The Best Ayurvedic Health Supplement For The Liver?
- October 30, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
- The liver is the largest gland of the body.
- The liver is referred to as the “father organ” of the human body because it performs more than 500 main functions, such as the breakdown of toxins and more.
- Sometime Liver function impaired by a wide variety of factors, such as toxins, microorganisms, metabolic products, circulatory materials and neoformations
- The aim of CAC’S natural medicine is to treat the cause of a disease rather than just the symptoms, like allopathic medicine often does.
- There are many types of liver diseases that result from different causes, such as viral hepatitis, alcohol abuse and non-alcoholic fatty liver disease.
FUNCTIONS OF LIVER-
- Albumin Production
- Filters Blood
- Bile Production
- Regulates Amino Acids
- Regulates Blood Clotting
- Resists Infections
- Stores Vitamins And Minerals
- Processes Glucose
INCREDIBLE HERBS FOR THE LIVER
- KALMEGH (Andrographis paniculata)
- KUTAKI (Picrorhiza kurroa)
- BHUMI AMLA (Phyllanthus niruri)
- GILOY (Tinopora Cordifolia)
- YAVAKSHAr ( Hordeum vulgare)
- IMLI KSHAR ( Tamarindus indica)
- DANDELION (Taraxacum officinale)-protects against hepato-toxicity caused by alcohol and antibiotics
- MILK THISTLE (Silybum marianum)-Helps in liver detox, fatty liver and liver disorders
- CHICORY (Cichorium intybus)-Prevents liver cell damage and reduces inflammation
CAC’S AYURVEDIC HEALTH SUPPLEMENT FOR THE LIVER
Chandigarh Ayurvedic Centre provides you the best Ayurvedic health supplement for the liver such as Liver Care Tablet, Liver Care Syrup, and Kutki Capsule etc. These help in protecting your liver by defending it against inflammation and ailments such as liver cirrhosis and fatty liver in the long term. Ayurvedic health supplements cures the disease from its root cause with no other complication.
LIVER CARE TABLET
- CAC Liver Care Tablet is a best ayurvedic medicine for liver in india.
- CAC Liver Care tablets are pure herbo mineral formulation that helps in balancing Pitta dosha.
- These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.
- Therefore it is crucial to protect the liver from critical damage.
Ingredients of Liver Care Tablet Are-
Each 650 mg tablet Contains extract of:
- Kalmegh (Andrographis paniculata)————————–90 mg
- Kutaki (Picrorhiza kurroa) ————————————–110 mg
- Bhumi amla (Phyllanthus niruri)——————————90 mg
- Giloy (Tinopora Cordifolia)————————————-90 mg
- Yavakshar ( Hordeum vulgare)———————————90 mg
- Imli Kshar ( Tamarindus indica)——————————–90 mg
- Mukta Shukta pisti————————————————-90 mg
Uses Of CAC Liver Care Tablets
- Fatty Liver
- Obstructive jaundice
- Liver Cirrhosis
- Hepatitis A
- Hepatitis B
- Hepatitis C
- Jaundice
- Liver Cancer
- Hepatomegaly
- Inherited diseases- Hemochromatosis and Wilson’s disease.
DOSAGE: Take one tablet twice daily with normal water
KUTKI CAPSULE
- Kutki (Picrorhiza kurrooa) is an excellent herb of Ayurveda, Kutki means bitter.
- It has a cooling property, used to cure blood (Rakta) disorders such as menstrual problems and nose bleeds (epistaxis) etc.
- Kutki is also termed as “Bhedhniya” herb due to its piercing nature.
- CAC Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas in the body.
- It helps in the removal of harmful toxins from the body.
- Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders.
Uses of CAC kutki capsules
- Liver disorders
- Stimulates digestive fire
- Fevers due to vitiated pitta and Kapha doshas
- Skin disorders
- Autoimmune disorders (vitiligo and psoriasis )
- Cough & heat of the body
- Used in chronic constipation
- Local application to get relief from burning sensation
INGREDIENTS
Its main ingredient is the herbal extract of the Kutki herb (Picrorhiza kurroa).
DOSAGE- 1 cap twice daily with plain water after a meal
LIVER CARE SYRUP
- CAC LIVER CARE SYRUP is a herbo-mineral Syrup which is purely ayurvedic formulation.
- Liver care syrup improves digestion, enhances appetite by balancing Pitta dosha.
- It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice etc.
- This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver.
Ingredients of Liver Care Syrup are-
Each 5 ml syrup contains-
- Kalmegh (Andrographis paniculata)————————————–300 mg
- Kutaki (Picrorhiza kurroa)—————————————————250 mg
- Bhumi amla (Phyllanthus niruri)—————————————-300 mg
- Giloy (Tinopora Cordifolia)————————————————250 mg
- Yavakshar (Hordeum vulgare)——————————————-75 mg
- Imli Kshar ( Tamarindus indica)——————————————-75 mg
- Mukta Shukta pisti
These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties.
Uses of Liver Care Syrup:
- Liver Cirrhosis
- Hepatitis A
- Hepatitis B
- Hepatitis C
- Antioxidant
- Anti-hepatotoxicity
- Hepato-protective
- Anti-inflammatory
- Loss of appetite
- Poor Metabolism
- Elevates liver enzymes
- Fatty Liver
- Liver Cancer
- Hepatomegaly
- Obstructive jaundice
DESCRIPTION OF INGRIDIENTS
Kalmegh (Andrographis paniculata)
- Kalmegh also helps in the management of liver problems.
- It has antioxidant, anti-inflammatory and hepatoprotective properties, and may help to prevent the damage of liver cells caused by free radicals.
Kutaki (Picrorhiza kurroa)
- Katuki’s bitter quality is valued for supporting liver and kidney health.
- In Ayurveda, Katuki is said to balance the Kapha and Pitta doshas, and is often used to support healthy liver function.
- Research shows that Katuki may help control blood sugar levels and support healthy liver, enzyme, and cholesterol levels.
Bhumi amla (Phyllanthus niruri
- Bhumi Amla helps in managing liver disorders and reverses any damage caused to the liver due to its hepatoprotective, antioxidant and antiviral activities.
- It also helps to prevent ulcers by reducing gastric acid production as well as protecting the stomach lining against damage caused by excessive gastric acid.
Giloy (Tinospora cordifolia)
- Giloy is a climbing shrub and an essential herb in Ayurvedic medicine.
- All parts of this plant are thought to have health benefits.
- People have long used it to treat a wide range of issues, including fever, infections, diarrhea, and diabetes.
Yavakshara Hordeum vulgare)
- Yavakshaar is used in bloating, abdominal pain, and many more.
- Yavakshaar is also used in many medicines as an ingredient.
- It is an alkali preparation made with the whole plant of Hordeum Vulgare or barley. Heart disease, anemia, malabsorption syndrome (IBS), enlargement of spleen, constipation, obstruction in the throat, coughing and piles of Slaismika variety.
- Yavakshaar balances Vata and Kapha doshas.
DOSAGE: Take two teaspoonfuls twice daily with normal water.
GEOGRAPHIC TONGUE
- October 30, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Geographic tongue is a benign or harmless condition. It is termed as Geographic tongue as in this condition the tongue of the individual appears like a map-like, or geographic appearance.
It is an inflammatory condition that causes smooth, red, irregularly shaped patches to form on the tongue. These patches usually have a raised white border. The patches can disappear and reappear and may move from one part of the tongue to another. It may occur in any individual however, it is most common in individuals with psoriasis.
CAUSES OF GEOGRAPHIC TONGUE-
The cause of this problem is unknown. It is a form of inflammation and very common problem in individuals with the following conditions:
- Psoriasis
- Fissured tongue
- Lichen planus
- Vitamin B deficiency
What are the Symptoms of Geographic tongue?
This condition may look alarming but doesn’t cause any health problems and it is not associated with infection or cancer.
- Usually it is painless but sometimes may cause discomfort and increased sensitivity towards some substances.
- Mild discomfort or pain, especially when the tongue come on contact with spicy or acidic foods, certain toothpaste or mouthwash, hot foods or liquids, and cigarettes or chewing tobacco
- Smooth, red, irregular patches present on the tongue
- Raised white borders around the patches
- It may heal in one area of tongue and then migrate to the other part of the tongue so also termed as benign migratory glossitis.
- A map-like appearance to the tongue
- Absence of papillae, the tiny bumps that give the tongue its texture.
For how much time does it persists?
New patches may continue to form for up to a year Individual patches usually last for a couple days. The individual may experience recurring episodes of geographic tongue over many years. Contact your dentist or doctor if you have the following symptoms:
- It the symptoms don’t get better after a few weeks
- Development of new symptoms or an increase in severity
- Pain, burning, or blisters present on the tongue
- Patches or blisters on other parts of your mouth
- Difficulty breathing or swallowing
DIAGNOSIS-
Your doctor or dentist will visually examine your mouth to determine if you are experiencing geographic tongue.
Differential Diagnosis-
- Lichen planus: An immune disorder that causes bumps, rashes, and blisters on different parts of the body.
- Candidiasis: A fungal infection.
- Leukoplakia: White patches in the mouth caused by long-term exposure to irritants such as tobacco and bad dental work.
What are the Risk Factors?
Individuals with the following conditions have a greater risk of developing geographic tongue:
- Psoriasis
- Fissured tongue
- Lichen planus
- Vitamin B deficiency
Is it a Medical Emergency??
No, Geographic tongue is not an Emergency condition.
It is a minor – although sometimes uncomfortable – condition.
If discomfort or excessive pain persists for more than10 days, it’s always better to contact your doctor to make sure you don’t have a more serious medical condition.
Treatments
This problem will usually disappear without any medical treatment. To relieve soreness the following medications might be prescribed by your doctor.
- An anti-inflammatory steroid ointment or rinse
- An antihistamine gel or rinse
- Over-the-counter pain reliever medication.
- Anti-inflammatory medications
- Mouth rinses with a topical anesthetic or numbness providing medication
- Topical corticosteroids
- Zinc supplements
But, the above treatments have not been proven to be effective for everyone.
The geographic tongue usually gets better on its own within months, which may lead you to believe an unproven treatment has worked.
This condition may last for a year or more, though, and it may come back after a period of remission.
AYURVEDA AND GEOGRAPHIC TONGUE
Tongue is an important and delicate part of Gastro-intestinal tract and it reflects if your Digestion is going well or not. Ayurveda helps in relieving the symptoms associated with the Geographic tongue.
Ayurveda Treatment comprises of the following-
- Deepana- pachana- Medication which promotes digestion and Agni or Digestive fir
- Purificatory or Shodhana Therapy and local therapy – Pratisarana, kavala or swishing the medicine inside your mouth, Gandush or oil pulling.
- Dietary regimen- Intake of Laghu supachya aahara or light and easily digestable food items. For example- Avoid Dahi or cud, Avoid Kshira or milk and avoid of oily and spicy food items.
- Lifestyle measures- Avoid divasvapna or sleeping during day time.
CAC SPECIAL MEDICATION FOR GEOGRAPHIC TONGUE
- Detox Premium Powder
- Sheeta Dhara
- Digestion support
- Puran Pachak syrup
- Manjisthadi churnam
Some Lifestyle Measures
Some lifestyle measures and remedies may help reduce any discomfort from geographic tongue:
- Any irritating food should be avoided like Citric acid containing food items.
- Avoid Alcoholic Drink or irritating substance or lozenges
- Tobacco should be avoided as it may increase stinging and pain.
- Avoid Hot or spicy foods
- Acidic beverages and foods should be avoided.
- Choose the right toothpaste, avoid the one containing tartar-control additives
- Limit or avoid Heavy flavoring or whitening agents
- Dried nuts, salty nuts may also cause discomfort.
How can you maintain a Healthy kidney
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Kidneys are fist-sized organs located at the lowest level of rib cage, on both sides of your spine. Kidneys perform several functions in our body.
- Remove waste products, extra water from the body
- Maintain the electrolytes balance in body
- Help in controlling blood pressure
- Control production of RBC
- Kidneys are also responsible for activating a form of vitamin D that strengthen the bones.
Tips for maintaining your kidneys healthy
It’s very important to keep your kidneys healthy to maintain a general well-being. Some ways to keep kidneys healthy
Drink plenty of fluids to stay hydrated
- Drinking plenty of fluid will help your kidneys function properly. Especially during hot weather, while travelling or when exercising, drink more water than usual to make up for the fluid lost by sweating
- Drinking Water helps clear toxins from the kidneys through urine. If color of urine is other than the normal color then it indicates kidney disease. Drinking water lowers the risk of chronic kidney disease.
Eat healthy
- One should take balanced diet. As by taking balanced diet one can take all the vitamins and minerals that body needs. So should eat fruit and green vegetables, and grains such as whole-wheat pasta, bread and rice. Avoid to take too much salty or fatty food.
Regular exercise
- Regular exercise is good to maintain your health. It lower the risk of many diseases including chronic kidney disease. As it reduce the risk of blood pressure and heart diseases, which are important to preventing kidney damage.
Maintain healthy weight
- Obese people are at risk of many health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.
- So people should try to maintain healthy weight. For weight management dietary and life style modifications should be done.
Keep monitoring blood pressure and Blood sugar
- High blood pressure can affect kidney health. If high blood pressure occurs with other health issues like diabetes, heart disease, or high cholesterol, then impact the health.
- In Diabetes, kidneys have to do extra work to filter blood so it is important to keep check on levels.
- Proper medications and dietary advises should be follow to keep blood pressure and diabetes at level.
- Quit smoking and limit the amount of alcohol intake.
What is chronic kidney disease?
Chronic kidney disease is defined as a condition in which kidney function decreases and kidney abnormality like protein loss in the urine occur for three months or longer.
Who is more likely to Develop Kidney Disease?
- People with hypertension and high blood sugar are more prone to develop kidney disease. Other factors that can cause kidney disease are
- Heart disease, obesity (being overweight), having a family history of CKD. Any kind of kidney infections and a physical injury can also cause kidney disease.
What Are the Warning Signs of Kidney Disease?
- High blood pressure.
- Protein loss in the urine.
- Raised creatinine and Blood Urea Nitrogen (BUN) levels in blood test. BUN and creatinine are waste products that build up in the blood kidney function is reduced.
- GFR (Glomerular filtration rate) is a measure of kidney function. Reduced (GFR) i.e. less than 60 is a warning sign.
- Frequent and painful micturition.
- Puffiness around eyes, swelling of hands and feet
Diagnosis of CKD
- History taking and physical examination are important part of diagnosis. Investigations that are helpful to diagnose the condition are CBC, RFT (Renal function test) , Albumin to creatinine ratio( ACR) , Serum Electrolytes , Creatinine loss in urine .
- These investigations play important role in diagnosing the condition. With the help of these investigations one can assess the kidney function.
- It is important to go for these investigations regularly especially in that people who have an increased risk for developing chronic kidney disease.
Management of CKD
Preventing chronic kidney disease (CKD) and its complications can be done by managing risk factors and treating the disease .To keep healthy kidneys, it is important to control those risk factors for CKD that can be modified. CKD is managed by
- Take Proper medications for medical conditions for e.g. drugs to lower blood pressure, Diabetes etc.
- Avoiding conditions that can cause harm to the kidneys such as Kidney infections, medications like pain killers, certain antibiotics
- Take Herbal supplements
- Follow the diet plan properly that is advised by doctor.
- Lifestyle changes (e.g. regular exercise, breathing exercises.
End-Stage Treatment
- If condition is not improved or controlled by medications or diet then severe kidney damage occur. In this only 10-15 percent kidneys are operating.
- So at this stage only two treatment options are left that are: dialysis and kidney transplant.
- Dialysis is a system for filtering waste products and excess fluids out of your blood. In hemodialysis, blood is filtered outside of your body, in a machine. It depends upon the condition of the patient that how frequently dialysis can be done. Dialysis carries a risk of infection. Dialysis is not a permanent cure of kidney disease.
- So it is very important to understand the importance of kidneys and detection of CKD at right time and preventing kidney disease. All the risk factors should be avoided and these must be handled with the seriousness. So always follow the preventive measures to maintain the kidney healthy and to avoid dialysis.
We at Chandigarh Ayurved Centre provide effective ayurvedic treatment for kidney disease. Chandigarh Ayurveda centre provide ‘Kidney care kit’ as complete cure for the disease. Kidney care kit is a set of combinations of medicines that are made up of pure ayurvedic herbs.
For more prescription visit our website.
www.chandigarhayurvedcentre.com/product/kidney-care-kit/
Genital Herpes
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Genital Herpes?
Genital herpes is a sexual infection. Which you can get from your sexual partner. This infection spreads rapidly. Genital herpes is caused by the herpes simplex virus (HSV). It spreads when you have sexual, oral, anal or genital sex. It may happen that you may not have any symptoms even after years of infection. People who have sex often get this disease. you’re not alone.
About 1 in 6 Americans have genital herpes. There are approximately 776,000 new cases of HSV-2 each year. This disease is not incurable. It gets cured after getting treatment.
There are 2 types of HSV: herpes simplex virus-1 and herpes simplex virus-2. Wounds are formed from the earlier virus. Whereas other viruses cause genital herpes. It spreads through any kind of sexual contact.
Some people with herpes are at risk of developing genital sores and ulcers. Many people have no symptoms of genital herpes, but the disease continues to spread. There is no cure for herpes, but the symptoms can be treated. It is more common in women than in men. It spreads from men to women. It is mostly seen in people under the age of 50.;/
What are the causes of genital herpes?
Bacteria and viruses are the cause of genital herpes. These viruses are called herpes simplex-2 (HSV-2). Whereas, HSV-1 causes blisters on the genitals. You get HSV-2 from your sexual partner.
When your body’s skin has contact with an infected person, then these viruses enter you too. This infection spreads rapidly. It may not show symptoms but it keeps spreading. Also, having sex, it infects others as well.
Apart from having sex, it is also spread from one to another through clothes. Herpes keeps touching the clothes that the infected person wears. When someone else wears these clothes, then he too gets this disease.
Even normal looking skin can spread the infection. Symptoms of genital herpes can take from 4 to 12 days to appear.
Genital herpes affects each person differently.
If there is physical or emotional stress, if you take medicines without asking the doctor, then the problem of genital herpes can increase more. It is also spread through genital and oral fluids.
In genital herpes, there are blisters around the genital area. If there are no blisters, it does not mean that you are not infected. With this you can infect others as well.
Symptoms
The symptoms of genital herpes can vary from person to person. In some patients, the infection continues to progress despite not having any symptoms. Know about its symptoms….
- There may be itching or tingly feeling around the genitals. It is usually painful.
- There are small blisters that look like sores. They may ooze blood or pus.
- When you get the infection from someone else, symptoms start appearing within a few weeks. You may have a fever, headache, or flu-like feeling the first time this happens.
- Some people do not have any symptoms. While some people have mild symptoms.
- Women or men who have the infection may not be aware of it.
- Blisters present near the vagina can also take the form of ulcers. Apart from this, there may be pain in the body.
- Chills, itching, burning or tingling of the skin is also one of the common symptoms of genital herpes.
- Infection in the urethra can cause inflammation which causes pain when urinating.
Treatment
- In modern it is said Genital herpes cannot be completely cured. Doctors can control it by treating its symptoms. First of all, the treating doctor does some physical examination. They will ask you about the symptoms. In addition, your blood will also be tested.
- Keeping the symptoms in mind, the doctor will start giving you antiviral medicine.
- These drugs help reduce severe symptoms.
- There are two different treatments for genital herpes: suppressive therapy and episodic therapy.
- In suppressive therapy, antiviral drugs are given every day to reduce the symptoms of herpes. As the symptoms subside, you will also be able to protect your partner from this infection.
- Episodic treatment is preferable for people with severe symptoms.
Genital herpes can also occur inside the vagina. There are blisters inside the vagina. In such a situation, women feel a lot of pain during menstruation. In such a situation, doctors may ask women to use pads instead of menstrual cups.
Your doctor may also recommend pain medications such as ibuprofen (Advil).
Wrap ice in a towel to reduce swelling. This can give you relief.
Important facts about genital herpes
- Genital herpes can also be passed from mother to child. It is possible to spread the infection from mother to child at the time of delivery. Herpes lesions are less frequent.
- Infection depends on whether the mother has sores at the time of delivery.
- If there are no signs of vaginal sores at the time of delivery, the mother can give birth to a healthy baby.
- If more symptoms of herpes are seen in the mother, then doctors advise the mother to give birth through caesarean operation instead of normal delivery.
- Avoid having sex if you are pregnant and you are suffering from genital herpes. After three months it can prove to be more dangerous.
AYURVEDIC MEDICINES FOR CANDIASIS BY CAC
Detox Premium Powder:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Recommended Dosage: Take 1 sachet twice daily with plain water.
Blood Purifier Syrup :
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
Skin Care Plus tablet:
skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage: Take 1 tablet twice daily.
Panchatikta Ghrita Guggulu:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage–Take 1 tablets twice a day with normal water.
Twak tailam
CAC TWAK TAILAM is the herbal oil and is purely Ayurvedic preparation. CAC Twak Tailam provides relief from various skin problems such as pimples, blemishes, scars, ulcers, wounds, skin rashes, dry patches, itching, skin irritation, reduces redness, etc. It is composed of natural herbs that pacifies all three doshas and provides healthy skin. This oil is made up of pure herbs such as yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia). Twak tailam supports skin health, helps in reducing uneven pigments, delays the process of ageing, improves complexion, and helps in deep detoxification, blood purification without any side effects. This oil moisturizes your skin, and makes your skin spotless and glowing naturally. it is also used to treat skin infection, Candidiasis.
Why do we need vitamins? – Their Types & Sources
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What are vitamins?
- Vitamins are organic compounds that our body needs to develop and grow. Most of vitamins are present in food .Vitamins play important role in the body and requirement of different vitamins is different for every person.
Why do we need vitamins?
- Vitamins are essential nutrient that the body our required to perform various functions. To sustain a healthy life style our body needs vitamins. Deficiency of vitamins can lead to many health issues.
Types of vitamins
- Fat soluble vitamins – Vitamins that are soluble in fat, are fat soluble vitamins. Fat-soluble vitamins are A, D, E, and K are. The body stores fat-soluble vitamins in fatty tissue of the body and the liver, and these vitamins can stay in the body for long time.
Dietary fats help the body to absorb fat-soluble vitamins through the intestinal tract.
- Water soluble vitamins – Vitamins that are soluble in water, are water soluble vitamins. Vitamin B and C are water soluble vitamins. Water soluble vitamins do not stay in the body for the longer time and cannot be stored in the body. These expel out through the body through urine Due to this reason; our body needs more supply of water-soluble vitamins than fat-soluble vitamins.
Different vitamins, their functions, sources and deficiency consequences are mentioned below.
FAT – SOLUBLE VITAMINS
Vitamins | Vitamin benefits | Vitamin Sources | Deficiency |
Vitamin A- (Retinol ,Retinal, B- Carotene) Anti – Xeropthalmic vitamin | Essential for normal functioning of eye. It is a Growth promoting vitamin | Sources include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, spinach, pumpkins, collard greens, some cheeses, eggs, apricots, and milk. | Night blindness, Xeropthalmia, Keratomalacia |
Vitamin D ( Ergocalciferol, Cholecalciferol) | Necessary for the healthy mineralization of bone . | Exposure to sun light causes the body to produce vitamin D. other sources may include Fatty fish, eggs, liver, and mushrooms also contain the vitamin. | Rickets, osteomalacia, softening of bones or bone deformities. |
Vitamin-E (Anti-sterility vitamin) (tocopherol, tocotrienol) | Acts as antioxidant agent. This antioxidant activity prevents the risk of widespread inflammation and various diseases. Maintain a healthy immune system as well as healthy skin and eye condition. | Sources include grains, nuts, seeds and oils from plants including olive oil. | May cause hemolytic anemia in newborns. Due to which blood cells destroys. |
Vitamin K (phylloquinone, menaquinone) | Necessary for blood clotting. | These include leafy green vegetables, pumpkins, figs, and parsley. | Low levels may cause unusual bleeding, or bleeding diathesis. |
WATER SOLUBLE VITAMINS
Vitamins | Vitamin benefits | Vitamin Sources | Deficiency |
Vitamin B1 (thiamine) | Essential for producing enzymes that help break down blood sugar. | These sources include cereal grains, sunflower seeds, brown rice, whole grain cauliflower, potatoes, eggs ,oranges, liver. | Deficiency leads to Beriberi and Wernicke-Korsakoff syndrome. |
Vitamin B2 (riboflavin) | Growth and development of body cells and helps metabolize food. | Sources are Bananas, milk, cheese, yogurt, meat, eggs, fish, and green beans etc. | May cause inflammation of the lips and fissures in the mouth. |
Vitamin B3 (niacin, niacinamide) | The body needs niacin for the cells to grow and work correctly.
| Sources include chicken, meat, s milk, eggs, tomatoes, green leafy vegetables, fruits , broccoli, carrots, nuts and seeds, tofu etc. | Deficiency results in a pellagra which a health issue that leads to diarrhea , intestinal issue and skin changes. |
Vitamin B5 ( Pantothenic acid) | It is necessary for producing energy and hormones.
| Meats, whole grains, broccoli, avocados and yogurt. | Symptoms may include paresthesia, or “pins and needles.” |
Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal) | Formation of red blood cells | Sources may include beef liver, bananas, sand nuts. | Deficiency leads to anemia, peripheral neuropathy. |
Vitamin B7 ( Biotin) | It enables the body to metabolize proteins, fats, and carbohydrate It contributes to keratin, a protein in the skin, hair, and nails. | These sources include cheese, broccoli ,egg yolk, spinach, and milk. | Low levels may cause skin problems like dermatitis or inflammation of the intestines. |
Vitamin B9 (folic acid, folinic acid) | Essential for making DNA and RNA | These include Green leafy vegetables, peas, legumes, liver, some fortified grain products, and sunflower seeds. Also, several fruits have moderate amounts. | During pregnancy, deficiency can affect the nervous system of the fetus. Usually folic acid supplements are started during pregnancy to avoid spine disorders. |
Vitamin B 12 (cyanocobalamin, hydroxocobalamin, methylcobalamin ) | Essential for a healthy nervous system. | Include fish, shellfish, meat, poultry, eggs, dairy products like milk, butter etc. fortified cereals, fortified products, and fortified nutritional yeast. | Deficiency may lead to anemia and other neurological disorders. |
Vitamin C (Ascorbic acid ) | It contributes to collagen production, wound healing, and bone formation. It also strengthens blood vessels, supports the immune system, helps the body absorb iron, and acts as an antioxidant | These include fruit and vegetables. Mainly sour Fruits like oranges, lemon, amla, guava are good of vitamin C. Cooking destroys vitamin C. | Scurvy, which leads to bleeding gums, a loss of teeth and poor tissue growth and delay wound healing |
What is a multivitamin?
- Multivitamins are combination of different vitamins that our body needs. Multivitamins are used to provide vitamins that are deficient in diet. Usually prescribe in the vitamin deficiencies which may occur due to chronic illness, poor nutrition, digestive disorders and many other health conditions.
Benefits of Multivitamins
- Maintains muscle strength
- Boost immune system
- Supports eye health
- Reduce Stress & Depression
- Improves brain function
- Increase energy levels
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelinesTrusted Source detailing the best ways to get enough nutrients from the diet.
TULSI (HOLY BASIL)
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- The name tulsi means incomparable one, scientific name Ocimum tenuiflorum
- In Hindi language it commonly known as tulsi, it is most revered medicinal herb on the planet.
- It has violet flowers green stems
- Part used for medicinal preparations are leaves, stems, and seeds.
- It can promote healthy body, spirit and mind.
- The plant has been used to decrease the negative effects of stress in the body.
TULSI LEAF BENEFITS
- Tulsi is used to treat many conditions, including swine flu, diabetes, the common cold, headache, fever, stress, upset stomach, earache, and more.
- Tulsi has a wide range of health-promoting properties including:
- Adaptogenic
- Anti-arthritic
- Anti-coagulant
- Anti-diabetic
- Anti-inflammatory
- Anti-pyretic (prevents itching)
- Antidiarrheal
- Antimicrobial
- Antioxidant
- Antitussive (treats cough)
- Liver, brain and heart-protective.
TULSI LEAF RASPANCHAK
- Rasa: Katu, Tikta, Kasaya
- Guna: Laghu, Ruksa, tiksna
- Virya: Usna
- Vipak: Katu
- Karma: Dipani, Hrdya, Kaphahara, Pittahara, Vatahara, Krmighna
TULSI DEMERITS
Not suitable for pregnant women
- It affect the health of a pregnant woman and embryo.
- It can even cause miscarriage.
- The herb may cause uterine contractions by increasing blood flow to the uterus and pelvic area that may be dangerous.
May not be good for diabetic patients
- Tulsi can lower blood sugar levels.
- Someone who taking medicines for diabetes then the intake of Tulsi leaves may enhance the effect and cause hypoglycemia.
May impact male and female fertility
- It has a negative impact on the of both genders fertility.
- Some studies found that tulsi decrease sperm count, weight of reproductive organs.
May interfere with blood-thinning medicines
- Tulsi is known to cause blood thinning.
- It’s a good home remedy for people who don’t want to take medicine for blood thinning.
- People who already taking anticoagulant medicines, Tulsi may adversely affect their health.
It may cause damage to the liver
- Tulsi has eugenol (phenylpropene), member of the phenylpropanoids class of chemical compounds which also found in cloves.
- Small amounts of eugenol can prevent liver damage, too much of eugenol can cause liver damage, nausea, diarrhea, rapid heartbeat and convulsions.
May stain your teeth
- Tulsi leaves strain when chew rather than swallow them.
- Tulsi leaves have mercury, which may stain teeth when chewed.
- People should simply gulp them down to avoid teeth discoloration.
MERITS OF TULSI LEAVES
- Boost immunity
- Heals infections
- Purifies the blood
- Cures insects bites
- Lower blood pressure
- Treats respiratory disorders
- Maintains blood sugar level
- Improving digestion process
- Preventing cardiovascular disease
- Relieving joint pain
- Treating kidney stone
- Treating mouth ulcers
- Reducing stress level
RED CHILI OF BENEFITS AND DISADVANTAGES
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Red chili has the following health benefits.
Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.
To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)
Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.
Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.
Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)
Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.
What are the disadvantages of red chili?
The benefits of red chili are many, but excessive use can cause some disadvantages.
- Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
- Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
- People who have gas problem, they should consume very little red chili.
- A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
- If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.
Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.
DERMAL NEVUS
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
- A dermal nevus is a classic mole or birthmark.
- Dermal means the mole cells are located under the external layer of skin.
- Nevus refers to the mole.
- It is an elevated, dome-shaped bump on skin surface.
- About 1% of newborns are born with an intradermal nevus.
- Mostly dermal nevi appear after adolescence and they are noncancerous skin growths.
- Dermal Venus Glow is a non-surgical skin treatment that exfoliates, clean, moisturizes skin and improve its health and appearance.
- It offers dermal renewal for patients the patient wanting brighten and revitalize skin.
- Technology consists of an adjustable vacuum, rotating tip, and two ultra-fine jet streams to deliver four Glow Serums into the skin.
- Venus Glow treatment involve a variety of skin concerns that create a glowing, and young complexion.
SYMPTOMS OF AN INTRADERMAL NEVUS
- Flesh-colored bumps on the surface of the skin appear slightly brown.
- In some cases, they will contain brown spots of small dilated blood vessels.
- It can appear anywhere on the skin most often on the scalp, neck, upper arms and legs, and neck.
- They can also appear on the eyelid.
- The bumps are usually small, ranging from 5 millimeters to 1 centimeter.
- In children they are flat and a similar to the color of person skin tone.
- After reaching an adolescence age, the nevus usually becomes more visible.
- At the age of 70 years old almost all nevi lost their pigmentation.
- It appear as a raised surface from the skin and feel rubbery.
CAUSES OF DERMAL NEVUS
A dermal nevus is the result of three causes that include:
- Sun damage – occur especially in those people with fairer skin
- Immunosuppressive treatments – people used in cancer which can cause more development of moles.
- Genetic factors – parents having a lot of moles which makes it more likely that child will have them as too
CAN AN DERMAL NEVUS BE REMOVED
- If mole has recently changed in size, shape, or color, as such no treatment is necessary for a dermal nevus. It is possible to remove the mole if people don’t like it.
- Method used to remove the nevus called dermal electrosurgical shave excision it is fast and inexpensive way to remove moles.
BENEFITS OF VENUS GLOW
Venus Glow treatment offers many advantages to the people for healthy and shiny look skin. Advantages include:
- Removal of dull and dead skin cells
- Deep cleaning pores to extract dirt and impurities
- Moisturizing and renewing skin for glowing results
- Improving uneven skin tone and texture.
CAC TREATMENT OF DERMAL VENUS
- CAC DETOX PREMIUM POWDER – these are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
DOSAGE – Take 1 sachet twice daily with normal water. - CAC Skin care tablet – this is herbo mineral and purely ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, removes stagnant blood and dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
DOSAGE – Take 1-2 tablets twice daily - CAC Panchtiktaghrit guggulu – It is a herbo-mineral ayurvedic formulation of CAC consist of herbs specifically designed to treat drying, inflammation, and deadening of tissue and skin, particularly of the rectum area. The main ingredient is Neem which is best for treatment of ailments of the blood and plasma, most effective against many skin diseases which is caused due to harmful toxins and vitiation of the blood. It has antiseptic and anti-inflammatory effects which makes it useful in treating piles, and fissures. In addition, this blend contains many ingredients which shows cleansing action on the liver and kidneys, which further helps to detox the skin and post-digestive functioning. The herbs added shows rejuvenating and soothing action on the circulatory and digestive systems. It is used to treat a variety of skin conditions including, but not limited to, rectal bleeding and inflammation.
Dosage – 1 tablet twice a day. - CAC TWAK TAILAM – this is the herbal oil and is purely Ayurvedic preparation. CAC Twak Tailam provides relief from various skin problems such as pimples, blemishes, scars, ulcers, wounds, skin rashes, dry patches, itching, skin irritation, reduces redness, etc. It is composed of natural herbs that pacifies all three doshas and provides healthy skin. This oil is made up of pure herbs such as yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia). Twak tailam supports skin health, helps in reducing uneven pigments, delays the process of ageing, improves complexion, and helps in deep detoxification, blood purification without any side effects. This oil moisturizes your skin, and makes your skin spotless and glowing naturally.
Method of Application – Apply over the affected area of the skin.
How to modify your life style in winters to remain healthy?
- October 25, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Every season comes with its own set health conditions. It doesn’t matter if the weather is shifting from autumn to winter or from spring to summer; you will have to prepare for every kind of health condition like allergies, infections, skin problems, hair problems and many other problems.
- One of the best ways to get ready for new season and to avoid health conditions is to modify your diet and life style according to the season. Life style should be season specific and this is known as ritucharya in Ayurveda. In ayurvedic texts various diet and life style regimens has been prescribed according to the ritu to sustain a healthy life.
Ritucharya for every season
- As one of the main and foremost purpose of the Ayurveda is to maintain the health of the healthy person and for this various regimens has been prescribed in Dincharya (daily routine) and ritucharya ( seasonal routine). Some health conscious people may have strict daily routine , people most often forget about having seasonal routine.
- The basis of ritucharya depends upon the dual regulation of the diet and the life stlye according to the season. This help your body to quickly adapt the season and prevents from seasonal infections or diseases that are affecting your body.
Diet and life style changes in winters
This year winters are a little different than the rest. The usual chills of the season combined with the threat of COVID-19 can throw anyone into relentless panic. In this everyone is prone to many kind of infections or allergies like sneezing, cough & cold, flu etc. All influenza like illnesses are not COVID-19 but due to same symptoms everyone may get anxious about this. So to prevent this situation and to protect your body from these ailments necessary precautions should be followed. Such as
- Wearing a mask,
- Maintaining social distance
- Avoid crowded spaces.
- Avoid frequent travelling.
- Boost up your immunity.
Diet regiment in winters
Healthy Diet: Taking healthy and balanced diet is the most important single factor for maintaining health while unhealthy food is important factor for causing disease.
- Foods that are madhur (sweet), amla(sour),lavan (salty) in taste should be preferred in this season.
- Intake of pulses, cereals , rice , grains, wheat flour , new rice , ginger , garlic , jaggery , milk and milk products are good for health.
- Warm, nourishing and properly cooked meals are good for this season as they help to keep you warm and energetic.
- Many spices like Pepper, Cardamom, Cinnamon, Clove and Turmeric are good to take.
- Dry fruits and seeds should be taken. Sunflower seeds, Flaxseeds, Pumpkin seeds, Almonds, Pine nuts, Peanuts and Walnuts can be used.
- Cow’s Ghee should include in your diet as it will to balance the vitiated vata dosha and it also provide the required nourishment to the skin.
- Taking Amla juice on empty stomach is recommended.
- Dairy products like cow milk, butter, ghee and edible oils are should be taken.
- Easily digestible foods should be taken in moderation.
- Include honey in your diet.
- Warm soups should be consumed regularly.
- Healthy fruits and vegetables like apple, pumpkin, Amla, fig, lemon, raisins, spinach, carrots etc. should be taken.
- Drink warm water throughout the season.
- Consume sugar cane juice and sugar cane as these provide abundant energy and minerals.
Don’ts
- Overeating should be avoided.
- Packaged, Unhealthy foods like fried or junk foods, carbonated drinks, sprouts etc. should be avoided.
- Avoid excess pungent, bitter and astringent food. These can increase vata dosha and appetite, which is not suitable for the season.
- Avoid excessive sweet and cold foods, like ice creams, smoothies, and chilled cold drinks , milkshakes etc.
Lifestyle factors
Dos
- Regular Oil massage
- Daily Exercise and Yoga
- Use of Woolen clothes
- Footwear should be worn always
Don’ts
- Avoid daytime sleeping
- Going out in the cold
Other factors should kept in mind
Water: As in winters we don’t feel thirsty so we tend to forget drinking water. But drinking water is very essential as water is the carrier of nutrients in our body and helps in detoxification of the body. So it is important to drink 2-3 liters of water a day.
Hygiene: Regular bathing is important to keep the skin healthy and nourished. Proper hygiene should be maintained. Wash your hands after coming back from somewhere or before cooking or eating food.
Skin: In winters skin becomes dry, cracked even after applying lotions and oils throughout the day. So to protect your skin from this condition apply coconut oil or any other moisturizer. It can be applied after bathing as during this time your skin absorbs the oil. So skin care is must in winters application of moisturizer, sun-protection creams should be done.
Sleep: A proper, Good, restful, quality sleep is very important as it helps in boosting our immune system by repairing the wear and tear of the body and mind. A good sleep of 6-8 hours is required for everyone.
Vitamin D: It is very important to take Vitamin D. As Vitamin D not only helps in keeping the bones healthy but also regulates the mood. In seasonal affective disorder that is commonly seen in western countries reason is lack of sunlight and people would like to stay indoors. So always sit in sunshine for some time to avoid any deficiency.
Clothing: Always warm, woolen, comfortable clothes should be wearing to protect you from cold.