Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

Top 7 Natural Remedies for Hypertension

March 27, 2024
Posted by Dr. Vaidya Karanvir Singh
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Introduction

High blood pressure also known as hypertension, is a medical condition in which the force of blood against the walls of our arteries in consistently greater than normal. This put extra strain on your heart and blood vessels and can lead to serious health complications if left untreated. A blood pressure reading of120/80 mmHg or less is considered normal, while a reading of 140/90 mmHg or more is considered hypertension. If your blood pressure is consistently above 130/80mmHg you may be diagnosed with prehypertension, which means you have an increased risk of development high blood pressure in the future.

Causes of Hypertension

Consuming excessively salty foods
Smoking and consume alcohol excessively
Not doing any physical activity
People who suffer from diabetes, heart disease, kidney disease and whose blood arteries are weak, blood pressure becomes high.
Obesity
Unbalanced lifestyle and diet
Pregnant woman also gets BP during pregnancy. There is a problem of growth.

Symptoms of Hypertension

Severe headache
Fatigue and excessive stress
Chest pain and feeling of heaviness
Difficulty in understanding and speaking anything
Legs suddenly become numb
Patient of high blood pressure feels very weak
Blurred vision
Difficulty in breathing
Nausea or vomiting
Increased sweating
Anxiety

How to prevent High blood pressure

Exercise for 20-25 minutes every day
Lose your weight
Eat walnuts and almonds in every day
Eat citrus fruits, pomegranate, guava, banana, lemon water, soup, coconut water, soya and flaxseed
Drink plenty of water
Consume skimmed milk
Intake omega 3 in diet
Eat more foods rich in magnesium, calcium and potassium in their diet
Eat nutrients rich food green vegetables, pulses, soybean, onion, garlic
Don’t consume canned foods
Avoid alcohol and smoking
Eat less salt
Avoid chutney, pickle, sauce
Avoid eat food that is high in fat

Home remedies for Hypertension

1. Garlic

Garlic is very helpful in controlling blood pressure. It balances the production of hydrogen sulfide in the body and controls nitric oxide. This can help the blood vessels to relax and expand. To controlled high blood pressure one or two cloves of garlic can be eaten daily.

2. Watermelon

Watermelon is beneficial in controlling high blood pressure

3. Lemon

In case increase blood pressure, squeeze half a lemon in a glass of water and drink it at an interval of 4 hours. This treats high blood pressure.

4. Coconut

You can also take measures to reduce BP with coconut. You should use coconut water 2-3 times throughout the day. This reduce high BP

5. Onion

It contain large amount of quercetin, a flavonoid antioxidants anti-inflammatory that may help lower blood pressure and reduce risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.

6. Honey

The walls of blood vessels are relaxed with the daily consumption of honey water. The water should be lukewarm and mixed with 2 teaspoons of honey.

7. Fenugreek seeds

Take 1 tablespoon of fenugreek seeds and keep it in water to boil for about 2 minutes. Now filter the fenugreek and drink it when it’s lukewarm

Single herbs use in Hypertension

Brhami
Basil
Cinnamon
Arjuna
Ashwagandha
Jatamansi
Triphala

Yoga for Hypertension

Balasana
Sukhasana
Shavasana
Bhujangasana

Ayurvedic managements for hypertension

Hypertension is a result of abnormal functioning of vyana and udana vaya, Ranjaka Pitta and Avalambaka kapha including loss of their functional integrity and coordination.

Panchakarma or detoxification treatments are a must in throwing away the unnecessary morbid Dosha’s and Mala’s. Panchakarma is very useful in the management of high blood pressure. Therapies such as Virechana, Basti and raktamokshan help eliminate toxins and restore balance to the body

Hypertension management according to Chandigarh Ayurveda Centre

Hypertension Care Kit

S. No.	Products	Quantity
1	Brain Relaxant Churan	2 bottles
2	Stress Care Tablets	60 Tablets
3	Blood Pressure Balance	60 Tablets

Brain Relaxant Churan

Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties

Recommended Dosage: 1 teaspoon twice a day with hot milk.

Stress care tablet

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level,Provide strength to the nervous system, Good in neurological problems, Works in anxiety, loneliness, insomnia, sleep, Memory loss, and Palpitations. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Blood Pressure Balance Tablet

Blood pressure balance kit is herbal and purely ayurvedic formulation. It basically balance all the three doshas of body and maintain blood pressure levels within normal limits. Improve the circulation of blood from heart and make the heart walls strong by providing them strength. It contains various herbs like Rudraksh , Sarpagandha, Ashwagandha, Arjuna and Brahmi that all works on the power of heart pumping the blood to various organs. It act as antioxidant, anti hypertensive, antiinflammatory and immuno modulator.

Recommended Dosage: Take 2 tablet twice daily with normal water.

ADENOMYOSIS AND ITS AYURVEDIC TREATMENT

March 26, 2024
Posted by Dr. Vaidya Karanvir Singh
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INTRODUCTION

Adenomyosis is a medical condition characterized by the presence of endometrial tissue , which normally lines the uterus , growing into the muscular wall of the uterus.

Causes of Adenomyosis

The exact cause of Adenomyosis is unknown.

Uterine inflammation that occurs after childbirth .
Invasive growth of endometrial cells into the uterine muscle
extra tissues in the uterine wall, which are present before birth and grow during adulthood
stem cells in the myometrium, or uterine muscle wall

Symptoms of Adenomyosis

Enlarged uterus
Bloating
Feeling of abdominal fullness
Pain during intercourse
Heavy bleeding during periods
Severe cramps
Pelvic pain
Infertility

Risk Factors for Adenomyosis

There are certain factors include:
Age 40 above
Uterine surgery ( cesarean delivery or surgery to remove uterine fibroids)
Depression
Smoking

DIAGNOSIS OF ADENOMYOSIS

Ultrasound
MRI

AYURVEDA MANAGEMENT FOR ADENOMYOSIS

According to Ayurveda an imbalance of 3 Doshas vata , pitta and kapha causes Adenomyosis . vata and pitta Doshas essentially causes Adenomyosis . when these Doshas are out of balance , toxins build up in the uterus and cause Adenomyosis -related symptoms.

PANCHAKARMA THERAPY

Panchakarma (Ayurvedic detoxification procedures ) . these therapy help to manage Adenomyosis by reducing inflammation , balancing hormones etc.

Abhyanga
Swedana
Basti
Uttarbasti
Nasya

HERBS

Turmeric : Curcumin is active compound in turmeric . It has anti-inflammatory
Garic : Ginger has anti-inflammatory properties .
Vitex : This is known for its hormonal balancing effects .It help regulate menstrual cycles and reduce symptoms like heavy bleeding and pain.

DIETARY CHANGES:

Avoid wheat , gluten and refined sugars
A diet rich in anti-inflammatory foods like fruits , vegetables that reduce inflammation and ease symptoms
Limit intake of alcohol , caffeine
Consume foods rich in calcium and antioxidants
Drink plenty of water
Avoid items that are fried , spicy , sour in your diet.
Include high -fibre foods in your diet.

Chandigarh Ayurved Centre Management for Adenomyosis

OVARIAN CYST HEAL KIT

ALL PRODUCTS DESCRIPTION IN DETAIL:

1. Re Fresh Tablet

CAC Re Fresh Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as analgesic, anti-inflammatory, etc.

Recommended Dosage –Take 1 tablet twice daily with normal water.

2. Kachnaar Guggul

These herbal tablets are prepared from ingredients like Kachnaar bark, Shunthi, Pippali, Haritaki, Bibhitaki, etc that are good for ovarian cyst. As the use of these tablets reduces the size of cyst and finally remove it out from the body. The signs and symptoms related to such women are treated with the regular use of the tablets.

Recommended Dosage – Take 2 tablets twice daily with normal water.

3. Detox Premium Powder

Detox premium powder is very beneficial in reduces the size of cyst and removes out from the body. The powder consists of jahar mohra, akik pishti, sutshekhar ras, yavakshar, sudhyog tablet, giloy satav, etc. It also relieves abdominal cramps, discomfort, sensation of nausea, vomiting, irritability, etc.

Recommended Dosage – Take 1 sachet twice daily with normal water.B

4. Femine care tablet

Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties. Each tablet contains Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah) , Sonth (Zingiber Officinale),Hara Kasis . It works in various diseases like PCOD, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It is Effective on Tridosha- balances Vata and Kapha.

DOSE – 1-2 tablets two times a day or as directed by physician.

5. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage : Take 2 tablespoon a day or as directed by physician.

6. Cyst Heal tablet

CAC Cyst heal tablet is a pure ayurvedic medicine that contains various herbs extract that works on the any kind of abnormal growth like cyst, myoma, polyp, lipoma, lumps in breast, benign or malignant tumor. Cyst heal tablet helps in reducing any kind of abnormal growth in the body and reducing overall body weight. It treats menstrual irregularity, increases ovulation and follicular maturity, PCOS and treats female infertility as well.

Dosage – 1 tab twice daily after meal.

MENSTRUAL CRAMPS

March 26, 2024
Posted by Dr. Vaidya Karanvir Singh
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INTRODUCTION

Menstrual cramps are sharp or stabbing pains in the lower abdomen which occur before and during periods. Many women experience menstrual cramps in their lifetime. Some ladies may only find the discomfort irritating. Others may experience menstrual cramps that are so bad that they prevent them from going about their normal lives for a few days each month.

Menstrual cramps are known as dysmenorrhea medically. Menstrual cramps can be brought on by conditions like uterine fibroids or endometriosis. The key to minimising pain is to treat the underlying cause. When they are not brought on by another illness, menstrual cramps often become better with age and often stop altogether after delivering birth.

WHAT ARE THE CAUSES OF MENSTRUAL CRAMPS?

The uterus contracts during a menstrual cycle to aid in the expulsion of its lining. The uterine muscles contract as a result of hormone-like molecules (prostaglandins) involved in pain and inflammation. More severe menstrual cramps are linked to higher prostaglandin levels.

Following are some of the reasons responsible for menstrual cramps:

Uterine fibroids
Endometriosis
Pelvic inflammatory disease
Adenomyosis
Cervical stenosis

WHAT ARE THE RISK FACTORS OF MENSTRUAL CRAMPS?

Following factors increase the risk of a person developing menstrual cramps:

Below 30 years of age
Having menarche at an early age
Heavy menstrual bleeding
Irregular menstrual cycle
Cigarette smoking
Having a genetic predisposition to dysmenorrhea

WHAT ARE THE SIGNS AND SYMPTOMS OF MENSTRUAL CRAMPS?

Following are the common signs and symptoms of menstrual cramps:

Pain that begins one to three days before periods, it peaks 24 hours following the start of periods, and then goes away in two to three days
A sharp, stabbing, or cramping pain that can be quite severe in lower abdomen.
A dull, persistent discomfort
Pain that spreads to your thighs and lower back
Vomiting
Loose stools
Headache
Dizziness

WHAT ARE THE COMPLICATIONS WHICH ARE ASSOCIATED WITH MENSTRUAL CRAMPS?

Menstrual cramps don’t result in other medical issues, but they can be disruptive to social, professional, and academic pursuits.

However, some disorders linked to menstruation cramps can be problematic. For instance, endometriosis can impact fertility. The fallopian tubes may become scarred as a result of pelvic inflammatory illness, which raises the possibility of an ectopic pregnancy.

HOW THE DIAGNOSIS OF DYSMENORRHEA IS DONE?

The doctor will do a physical examination of the patient. He will ask about signs and symptoms of the disease to the patient. He will take her past medical history and family history. He will recommend some tests to the patient:

Blood tests
Ultrasound
CT scan
MRI scan
Laproscopy

CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR THE TREATMENT OF MENSTRUAL CRAMPS

Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of dysmenorrhea:

1. Detox Premium powder

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves overall health of women etc.

Recommended dosage:Take 1 sachet twice daily with normal water.

2. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the amenorrhea or dysmenorrhea. It helps to boost up the immunity

Recommended dosage:Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

3. Panchsakar Churna

Panchsakar Churna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, & sauvarchala lavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.

Recommended dosage:Take 1 teaspoonful with lukewarm water at bedtime

4. Women power plus tablet

Woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwaka bhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palash phool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.

Recommended Dosage:Take 1 tablet twice daily.

5. Stress care tablet

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.

Recommended Dosage:Take one tablet twice daily.

6. Femine care tablet

Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties. These tablet contains ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah), Sonth (Zingiber Officinale), Hara Kasis. These tablets are beneficial for PCOD, Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improvs general health of females.

Recommended Dosage:Take one tablet twice daily.

7. Stree poshak syrup

Stri Poshak Syrup is an Ayurvedic medicine that contains natural and pure herbs which mainly balance the Pitta and Kapha dosha. The syrup is beneficial in curing woman’s physical weakness, anemia, amenorrhea, etc. It includes ingredients like – Ashok chall (Saraca asoca), Lodhar chall (Symlocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc. This herbal syrup cures the wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body, helps in reducing hot flashes, disturbed sleep, abdominal discomfort, mood elevation, excess sweating, tiredness.

Recommended Dosage:Take 2 teaspoonful twice a day with normal water.

CEREBRAL PALSY AND ITS AYURVEDIC TREATMENT

March 26, 2024
Posted by Dr. Vaidya Karanvir Singh
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Introduction

Cerebral palsy is a disorder that can cause problems with movements, balance and posture. Here cerebral means related to the brain and palsy means weakness or problem in muscles. Due to complaint of cerebral palsy, the cerebral motor cortex is also affected. Cerebral is the part of the brain that directs the movement of muscles. This is the most common disease of childhood.

Types of Cerebral Palsy

Spastic Cerebral Palsy- It is the most common types of cerebral palsy. This causes toned muscles, stiff muscles and awkward movements. Sometimes it affects only one part of the body. In other cases, it may affect both the arms and legs, the torso and the face.

Dyskinetic cerebral palsy- This type causes problem in controlling the movement of hands, arms, legs and feet. This can make it difficult to sit and walk.

Ataxic cerebral palsy- In this the person has problems in maintain balance and coordination.

Mixed cerebral palsy– During this, symptoms of more than one type of cerebral palsy are seen in the affected person.

Causes of Cerebral palsy

Brain injury before, during or after birth
Any kind of infection in the brain
Maternal infections- Infections that may affect development during pregnancy like rubella
Lack of proper blood flow in the brain
Lack of oxygen
Failure of the cerebral motor cortex to develop normally during fetal development

Symptoms of cerebral palsy

Development delay
Weakness in arm or legs
Crouching
Drooling, frequent drooling
Low muscle tone
Trouble swallowing or speaking
Sitting and rolling over by 6 months
Suddenly go out of control
Walking on toes
Ataxia means lack of coordination of muscles while walking
Spasticity, stiff and tight muscles

Risk factors

Newborn baby
Preterm and low birth weight
If vaccination is not done
Injury
Birth of more than one child
Infertility treatment
Infection during pregnancy
Medical conditions of the mother
Birth related complications

How to it diagnosed?

MRI
EEG
Cranial ultrasound

Prevention tips for cerebral palsy

Make sure pregnant women get vaccinated on time to prevent infections that can cause Cerebral palsy in unborn babies.
Avoid alcohol, nicotine and drugs
Always make your child wear a helmet while driving
Always avoid shaking, dripping or hitting the baby excessively
Don’t leave the child alone in the bathtub or any part of the house. Always keep him under someone supervision
Protect your baby from jaundice, as it can cause brain damage.
Washing your hands from time to time, so that the fetis does not get infection
Consult a doctor to avoid the risk of preterm delivery

Ayurvedic treatment for cerebral palsy

Ayurvedic treatments for cerebral palsy available for the better and improved life of the affected kids, which does not have any side effects. In Ayurveda treatment s include Panchakarma therapies along with abhyanaga, swedam, Nasyam, Pichu, Shiridhara, Vasti and herbal decoctions has great benefit and long –term support for affected child.

Cerebral palsy management according to Chandigarh Ayurveda Centre

Cerebral Palsy Care Kit

SR. NO.	PRODUCTS NAME	QUANTITY
1.	Detox Premium Sachet	60 sachet
2.	Panchasakar Churna	2 bottles
3.	Trikatu Syrup	2 bottles
4.	Ashwagandha Tablet	60 tablets
5.	Anu Tail	1 bottle
6.	Makar Rasayan Tablet	60 Tablets
7.	Nerve Up Tablet	60 Tablets

Detox Premium Powder:

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily.

Panchasakar churna:

Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.

Recommended Dosage: Take 1 teaspoonful with Lukewarm water at bedtime.

Anu Tailam:

Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases. It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.

Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

Nerve up tablet:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.

Recommended Dosage– Take 1 tablet twice daily.

Makar Rasayan:

Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Ashwagandha Tablet:

Ashwagandha is an ancient medicinal herb that have multiple benefits. It shows effect deeply and provide nourishment to deep situated dhatus (muscles). The tablet increases muscle mass and provide strength to the whole body. Further, it shows anti-cancerous properties that prevent further spreading of infections.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Trikatu Syrup:

Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoonful twice daily.

DRY EYES SYNDROME

March 21, 2024
Posted by Dr. Vaidya Karanvir Singh
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DEFINITION

Dry eye also known as dry eye syndrome or keratoconjunctivitis.

Dry eye is a common condition that occurs when tear’s unable to provide adequate lubrication for your eyes

Causes of dry eye

Age : tear production tends to decrease by growing age.
Gender : women are more likely to develop due to hormonal changes caused by pregnancy, menopause etc.
Medications : antihistamines , antidepressants , blood pressure medications etc.
Rheumatoid arthritis , lupus , scleroderma , thyroid disorders etc.
Extended use of computers , mobiles other digital devices can reduce blinking and lead to dry eyes.
Blepharitis (when eyelids are swollen or red)
Using contact lenses for a long time
Eye surgery such as LASIK
Exposure to smoke , wind and dry climates can increase tear evaporation.

Symptoms

Redness and irritation in the eyes
Burning sensation in eyes
Stringy mucus in or around eyes
Blurred vision
A sensation of having something in your eyes
Difficulty in wearing contact lenses
Difficulty with nighttime vision or driving
Sensitivity to light (photophobia)

AYURVEDA MENAGEMENT FOR DRY EYE

According to ayurveda Dry eye is correlate with “Shushkakshipaka”.

Ayurvedic treatment

Tarpanam
Aschyothana
anjana

Natural remedies for dry eyes

Ghrita : Ghrita or clarified butter is consider as a natural remedy for dry eyes . it providing soothing and lubricating effects to the eye.
Draksha : Grapes provide natural hydration . Draksha known for its soothe inflammation and essential nutrition like vitamin A and C.
Triphala : This herb known for its antioxidants helps to reduce eye irritation and promote tear production . Triphala’s anti-inflammatory properties soothe the eyes, while its detoxifying effects
Gotu kola :Gotu kola is considered as a cooling herb . It have a anti-inflammatory and soothing properties that helps to reduce dryness, redness, and discomfort in the eyes.
Chandan (Sandalwood): Is known to have soothing and cooling properties.
Amla : Amla is rich in vitamin C and antioxidants with having anti-inflammatory properties helps to reduce eye redness and irritation.

Lifestyle changes

1. Avoid smoking

2. Adequate sleep

3. Reduce screen time .

4. Wear sunglasses to protect your eyes from wind and sun exposure.

5. Keep your eyelids clean to prevent blockage of oil glands.

6. Blink regularly ; when using digital devices or during prolonged activities like reading .

7. Protect your eyes from drafts, wind and smoke as they can increase tear evaporation.

8. Stay hydrated .

9. Omega-3 fatty acids include foods rich in omega-3s like flaxseeds, chia seeds and walnuts .

Yoga for eye exercise

Blink frequently
Roll your eyes
Up and down rotation
Sideways rotation
Circular eye rotation
palming

KELOIDS AND ITS AYURVEDIC TREATMENT

March 21, 2024
Posted by Dr. Vaidya Karanvir Singh
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DEFINITION

Keloids are raised , reddish-purple scars that can grow beyond the boundaries of the original wound.
When skin is injured ,fibrous tissue called scar tissue forms over the wound to repair and protect the injury.
They are more common in people with darker skin tones , most commonly found on shoulders , earlobes , chest , cheeks and can appear anywhere on the body.

CAUSES OF KELOID

They occur when the body produces excess collagen in response to an injury such as :

A cut
Burns
Surgical incision
Chickenpox scars
Acne scars
Vaccination sites
Tattoos
piercings

SYMPTOMS

- Keloid are raised , thickened areas of skin that can be
- Red , pink or flesh-colored.
- Thick , irregular scar on earlobes ,chest , shoulder .
- Itchiness
- Varied texture from soft to firm
- Discomfort

AYURVEDA MANAGEMENT FOR KELOIDS

Home Remedies for Keloids

Apple cider vinegar

This is a natural astringent , it prevents scar-promoting cells from entering the keloid site and also reduces both pigmentation and size of keloids. Mix the apple cider vinegar with a water and apply it on the keloid using a cotton ball. Leave it for 30 min.

Aloe Vera Gel

This is known for its anti-inflammatory and soothing properties . apply fresh gel directly onto the affected scar and leave it .

Sandalwood and Rose water

A thick paste of Sandalwood and rose water when applied together on the scar tissue it reduce itching , inflammation and also reduce the size of tissue.

Lemon juice

Lemon is rich with vitamin C and other antioxidants , helps in healing the scars , reduces in size improve texture and colour of the affected tissue. Apply fresh lemon juice using a wet cotton ball.

Honey

Honey have anti-inflammatory properties that help in reducing keloids . apply honey on the site of keloid and let it stay until it gets sticky.

Onion

Onion has antioxidant properties. Apply juice of onion on the area of keloid and stay until it dries.

Garlic

The garlic root help in getting rid of keloids. Apply crushed garlic on the area of keloid and let it stay for 10-15 min.

Diet

Diet To avoided

Heavy foods that difficult to digest should be avoided.
Spicy , junk food, fried , non-veg should be avoided.
Carbonated drinks.

Diet to consume

1. light meals and easily digestible foods

2. fresh and warm food .

3. stay hydrated

4. green gram , soups , buttermilk boiled with ginger , turmeric .

SYPHILIS

March 21, 2024
Posted by Dr. Vaidya Karanvir Singh
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INTRODUCTION

· SYPHILIS is a sexually transmitted infection caused by the bacterium Treponema pallidum.

· Syphilis is transmitted during oral , vaginal and anal sex

· Syphilis can spared during pregnancy may lead to stillbirth , newborn death.

Syphilis Stages

There are 4 stages of syphilis

1. Primary syphilis : This stage typically begins with a single , painless sore (chancre) at the site of infection which is usually in genitals , anus or mouth . the sore heals after a few weeks.

2. Secondary syphilis : This stage is characterized by a skin rash that can appear as rough, red or reddish-brown spots both on the palms of the hands and the soles of the feet.

Symptoms include fever , fatigue , wart-like sores , headaches , weight loss .

3. Latent syphilis : In this stage the infection is still present in the body can damage your heart , bones , nerves and organs.

4. Tertiary syphilis : This stage can occur years after the initial infection and can lead to serious health problems such as heart disease , blindness , seizures and damage to the nervous system , brain or other organs.

CAUSES

Syphilis is caused by the bacterium Treponema pallidum . this bacteria cause infection when it enter through broken skin or mucus membranes

Complications

1. Syphilitic meningitis

2. Cardiovascular problems

3. Syphilitic myelopathy – a complication that involves muscle weakness and abnormal sensations

4. Hearing impairment

5. HIV infection

AYURVEDA MANAGEMENT FOR SYPHILIS

· According to Ayurveda syphilis is correlate by “Firanga Rog”.

· Syphilis is due to the vitiation of three Doshas (vata , pitta and kapha) . Kapha dosha is mainly effect during chronic stages of diseases.

Herbs for syphilis

1. Neem (azadirachta indica)

Neem is known for its antimicrobial properties which helps to manage syphilis as it can inhibit growth of bacteria.

2. Haridra

Curcumin is the active compound in haridra with antibacterial and anti- inflammatory properties.

3. Kutki (picrorhiza kurroa)

Kutki have anti-inflammatory , antiviral properties.

4. Garlic

Garlic has a antimicrobial properties and immuno-boosting effects.

5. Triphala

6. Manjistha (rubia cordifolia)

Manjistha known for its anti-inflammatory and antimicrobial properties.

PANCHAKARMA

Detoxification therapy remove toxins from the body .

· Virechana (therapeutic purgation)

· Raktamokshana (bloodletting)

DIET AND LIFESTYLE MODIFICATION

Dietary modifications

Follow balanced diet.
Fresh foods , vegetables and whole grains should be eaten.
Avoid processed foods , spicy , fried , fermented foods.

Lifestyle changes

Do regular exercise ,
Adequate sleep
Stress management techniques like yoga , pranayam

Top 8 best home remedies for Weight Loss

March 21, 2024
Posted by Dr. Vaidya Karanvir Singh
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Introduction

Now adays people do many types of activities to lose weight. Some go to the gym to lose weight, some consume powders containing chemicals available in the market, and some remain hungry for hours in the name of healthy diet. All these things may sound good, but sometimes along with weight loss, they can also become the cause of many diseases. If you also want to lose weight, then apart from all these things, you can try home remedies. The special thing about home remedies is that it has no side effects

Weight loss home remedies

Cumin water

It is very beneficial for health. To reduce body fat quickly, it is advised to consume cumin water daily on empty stomach. Nutrients like Vitamin C, K, B1, 2, 3, E, protein, calcium, carbohydrate found in cumin. It helps in improving the digestive system. Take 1teaspoon of cumin soak in 1 glass of water overnight and next day morning boil it for 2-3 minutes and then filter and drink it.

Lemon and honey

It helps in detoxifying the body properly and increasing metabolism. For weight loss, drink lukewarm water mix with half teaspoon of lemon juice and 1 teaspoon of honey in the morning on an empty stomach. Consuming this water regularly helps rapid weight loss

Amla

Amla are rich in vitamin C, which helps in removing toxic elements from the body. Consuming amla regularly boosts metabolism and helps in burning calories of the body faster and also increases immunity. To lose weight, you can include amla juice, raw amla in your diet.

Triphala

It is advisable to consume triphala for weight loss. Drinking 1 teaspoon of triphala with warm water at night helps in reducing body weight and improving the digestive system. Anti- inflammatory properties are found in triphala, which are helpful in removing toxins from the body.

Cinnamon

Cinnamon is a powerful anti-bacterial, which helps get rid of harmful bacteria. Add 1 teaspoon cinnamon powder in water and boil for 15 minutes. When it becomes lukewarm, filter it and add one spoon honey in it. Drink in the morning on an empty stomach and at night before sleeping.

Apple cider vinegar

Mix 1 spoon apple cider vinegar and one spoon lemon juice in a glass of water and consume it. It helps in reducing ythe fat stored in the liver.

Ginger

Add chopped ginger to 100 ml of water and boil it .Simmer for 5-10 minutes, then filter the water before drinking. It’s best fat cutter drink.

Mint

Mint leaves helps in weight loss by aiding digestion and increasing metabolism. Mix a few drops of mint leaves juice in lukewarm water. Drink it half an hour after eating food.

URETHRITIS

March 21, 2024
Posted by Dr. Vaidya Karanvir Singh
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Introduction

The condition of inflammation in the urethra is called urethritis. This mostly happens due to bacterial infection. In urethritis, the problem of irritation and swelling occurs in the urethra. In men, semen also comes out through this tube. Urethritis can occur at any age and the risk is higher in women than in men

Causes of Urethritis

Trauma
Urethral stricture
Catheterization
Chemical irritants
Dehydration
Gonorrhea
Adenovirus
Chlamydia trachomatis
Mycoplasma genitalium
Trichomonas vaginalis
Yeast
HSV

Symptoms of urethritis

Burning on urination
Anal or oral infection
Blood in urine
Fever and chills
Swelling
Discharge in women
Bloody discharge from the penis
Urgent need to urinate
Yellowish discharge from the penis
Itching or irritation around the tip of the penis
Lower abdominal pain
Painful sexual intercourse in women
Frequent urination with only small amounts of urine passed on each occasion

How to diagnosed urethritis

Examination of urethra
Pelvic ultrasound
Cystoscopy
Urine test
Complete blood test

Ayurvedic view of Urethritis

According to Ayurveda, In urethritis there is inflammation of urethra. And inflammation is called shotha in Ayurveda. It can be correlate with mutraghata. Expelling urine out is a function of the apana vayu. So if the body’s Apana vayu disturbed, more likely it is going to affect the urination. Apana vayu vitiated due to excessive intake of spicy, fried food, indigestion, over exertion, excessive alcohol consumption, or climatic changes and due to intake of certain substances that increase the natural heat in the body. In Ayurveda Panchakarma therapies like Virechana (Purgation) or Basti (enemas) helping to balance the body’s doshas and promoting overall health

Single herbs that are recommended in Urethritis

Punarnava
Gokshura
Varuna
Guggulu
Pashanbheda
Vacha
Mustak
Khadir
Giloy
Amalaki
Daruharidra
Shilajit
Kaash
Darbha
Ikshu

Diet and lifestyle management for Urethritis

Drink more water and other liquids every day. It is the most effective way to wash out germs from the body.
Avoid spicy dishes, strong tea and coffee, alcohol, cold drinks and chocolates.
Juice of Punarnava and alovera is highly beneficial in this condition.
Take in juice of Pashanbheda with powder of Gokshura in urethritis.
Have coconut water.
Do yoga exercise daily
Use condom during sex

Home remedies for Urethritis

Apple cider vinegar

Take one tablespoons of apple cider vinegar and add a few drops of honey into it. Mix it in a glass of water. It helps in remove the accumulated bacteria in the urinary tract.

Garlic

Garlic kills the bacteria causing urethritis. And soothes the pain in the lower back and abdomen

Gokshura

It has anti-inflammatory, anti-microbial, diuretic properties, which could potentially be beneficial for managing symptoms of urethritis

Turmeric

Turmeric has anti-inflammatory antibacterial properties. It helps to alleviate symptoms of urethritis due to its ability to reduce inflammation and fight infection. And it also reduces inflammation in the urethra.

Ayurvedic treatment from CAC

S. No.	Products	Quantity
1	Detox Premium Powder	60 sachet
2	Uti Care Tablets	60 tablets
3	Kidney Care Churna	1 bottle
4	Gokhshura Capsules	60 Capsules
5	Kidney Care Tablet	60 tablets

Gokshura Capsules:

Gokshuru capsules are pure ayurvedic medicine which is very effective in kidney disorders as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris). It provides effective result in acute & chronic kidney disease, chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections.

Recommended Dosage: Take one capsule twice daily with normal water.

Kidney Care Tablet:

kidney plays an important role in keeping the whole body clean, well-fueled, strong and functioning properly. Kidney failure puts the body at risk, allowing waste to accumulate and damage the kidneys from inside. It is a good idea to do a kidney cleansing and keep a check on the health of the kidneys in your middle and old age. The toxins that buildup results in nausea or feeling sick to the stomach, lack of concentration and blood pressure changes are all symptoms of kidney failure.

Recommended Dosage: Take 2 tablets twice daily with normal water.

Kidney Care Churna:

The kidney care churna is prepared from herbs like Bhumiamla (Phyllanthus niruri), Manjistha (Rubia cordifolia), & Punarnava (Boerhavia diffusa). These herbs in combination show anti-inflammatory, diuretic, antioxidant, analgesic, etc properties. Kidney care churna keep all kidney function tests (serum creatinine, urea, sodium, potassium, chlorine, & uric acid), etc in normal range. The use of this churna reduces swelling in the body, remove kidney stones, deal with urinary tract infection, general weakness, & fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

UTI Care Tablet:

UTI Care Tablets helps to treat Urinary tract infections along with the diseases related to kidney, ureters, urinary bladder, and urethra. This tablet contains pure herbal ingredients which are Yavakshar (Hordeum vulgare), kalmi Shora (Pottasium nitrate), Naushadar (Ammonium chloride), Swarna Gairik (Red ochre), etc. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, renal colic, burning sensation or pain during micturition, and Hypertension.

Recommended Dosage: Take 1 tablet twice a day with normal water.

Detox Premium Powder:

The powder contains all the Ayurvedic herbs which strengthen the immune system of the body and prevents the various complications by potentiating immune system. The powder includes :

Parwal Pishti – Parwal pishti is prepared from Coral calcium. It is mainly used in Pitta related disorders and helpful in bleeding disorders. This pishti relieves Ama dosha and improves the digestion power. It also improves the strength and immunity.

Shukta Pishti – It is prepared from Pearl oyster shell. Shukta pishti pacifies Pitta and Kapha dosha. It is the best ant-acid and relieves the abdominal distention. Shukta pishti reduces the rashes on the arms and legs.

Giloy Satva–Giloy satva includes water-soluble extract of Giloy/Guduchi (Tinospora Cordifolia). It balances the aggravated pitta and acts as a mild-antipyretic, antacid, and immuno-modulator. It also reduces burning sensation in the hands, feet, and body.

Kamdudha Ras–According to Ayurveda principles, Kamdudha Ras has Sheeta Virya thus it is beneficial in every Pitta Roga classified in Ayurveda. It is beneficial in the symptoms like burning sensation, restlessness, bleeding tendencies, excessive thirst, and hot flashes, vomiting with yellowish or sour water.

Akik Pishti – Akik bhasma contains Silicon Dioxide and some herbal extracts derived into in during processing with Aloe vera and Rose water. It is used in General debility, Restlessness. It works well in loss of appetite, weight loss, and feeling of excessive heat in the body.

Gandhak Rasayan – Gandhak Rasayan is a great antibacterial, antiviral ayurvedic medicine. It acts as an anti-pyretic, analgesic, & blood purifier.

Sutshekhar Ras–It is an important medicine used in Ayurveda, which acts on Pitta dosha and reduces the symptoms like nausea, vomiting, fever, headache, sour taste of mouth, restlessness, etc.

Recommended Dosage – Take 1 sachet twice a day with normal water.

WHAT IS HIGH CHOLESTEROL?

March 21, 2024
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

INTRODUCTION

· High cholesterol refers to high levels of cholesterol in the blood is increased . Cholesterol is a waxy, fat- like substance required by the body to build healthy cells , vitamin D and hormones.

· The fatty acid deposits in the blood vessels that block the arteries. The heart will not able to pump the blood in the adequate amount hence causing heart attack.

· Cholesterol is a type of fat that our bodies need to function properly.

TYPES

· Low- density lipoprotein (LDL) or “bad” cholesterol

· High – density lipoprotein (HDL) or “good” cholesterol

· HDL helps remove LDL from the bloodstream , excessive LDL can accumulate in the blood vessel leading to blockages and heart – related problems.

CAUSES OF HIGH CHOLESTEROL

Genetic features
Dietary factors like high fat rich diet intake , saturated fat like meats , deep fried food , dairy products , packaged snacks etc.
Stress
Medications (corticosteroids , certain immunosuppressives , hormones )
Health conditions ( high blood pressures, diabetes , obesity , kidney disease , pregnancy etc)

SYMPTOMS OF HIGH CHOLESTEROL

Some common symptoms are :

Depression
Chest pain
Heart attacks
Xanthelasmas
Fatigue
Poor appetite

RISK FACTORS

Age
Lack of exercise
Poor diet
Smoking
Excessive intake of alcohol

COMPLICATIONS

1. Heart attack

2. Chest pain ( angina)

3. Stroke

AYURVEDA FOR CHOLESTEROL

· According to ayurveda , Mead dhatu (tissue) can be correlated to cholesterol or adipose tissue and may support various circulatory channels (shrotas) inside the body.

· Accumulated ama cause Mead dhatu vitiation which cause blockage of srotas . This obstruction leads to stoppage of other dhatudushti and only meda dhatu increase which further leads to meda vaha srotodushti vikara.

HERBS

– Arjun

– Garlic

– Ginger

– Guggul

– Haridra

– Amla

– Coriander seeds

– Fenugreek

Yoga Asana

– Sarvang asana

– Ardha- matsyendr asana

– Chakrasana

– Shalabh asana

Healthy diet for controlling high cholesterol

1. Avocados : It helps in reducing the bad cholesterol and increases good cholesterol in the body.

2. Berries : Blueberries and strawberries helps in lowering the bad cholesterol.

3. Green leafy vegetables : spinach , broccoli , cauliflower etc lower the risk of heart – related disorders.

4. Fruits : consumption of fresh fruits contain pectin which reduces the cholesterol in the body.

5. Drink plenty of water .

THING TO AVOID

1. Do not consume processed food , spicy , fried food .

2. Do not consume caffeinated and carbonated drinks.

3. Avoid intake of alcohol

4. Quit smoking

5. Limit your sugar intake