ANTI INFLAMMATION AND TREATMENT OF INFLAMMATION IN AYURVEDA

It is the property of substance or treatment that reduces inflammation or swelling . Anti inflammatory agents block certain substances in the body that cause inflammation .

WHAT IS INFLAMMATION:

Inflammation is a part of body defense   mechanism . It is primarily governed   by immune system   which dispatches white blood cells to the affected sites    in redness or swelling. It plays a role in healing process .

TYPES OF INFLAMMATION :

1. ACUTE INFLAMMATION: It is the sudden response when the damage to the body occurs such as cutting  of finger .  To heal the cut  body sends inflammatory cells to injury. Duration of this is few days.
2. CHRONIC INFLAMMATION: Body continue sending inflammatory cells.For example In Rheumatoid arthritis  inflammatory cells  and substances attack joint  tissue  leading to inflammation  which can cause severe damage to joints with pain and deformities. Duration Varies from months to years.

SYMPTOMS OF INFLAMMATION:

• Tenderness
• Redness
• Local rise in temperature
• Fever
• Joint pain or stiffness
• Loss of function

CONDITION ASSOCIATED WITH INFLAMMATION:

1. Alzheimer’s disease
2. Asthma
3. Cancer
4. Rheumatoid arthritis
5. Psoriatic arthritis
6. Gastro intestinal diseases
7. Type 2 diabetes
8. Ankylosing spondylitis

CAUSES OF INFLAMMATION:

1. Injury
2. Scorpion bite , sting bite, bee bite .
3. Bronchitis
4. Appendicitis
5. Exposure to toxins .
6. Excessive use of alcohol.
7. Obesity
8. Smoke
9. Autoimmune disorders such as psoriasis ,.

ANTI INFLAMMATORY FOOD ARE:

1. Berries : Berries are the small fruits that contains fiber ,vitamin and minerals .It contains antioxidants called anthocyanins . common varities of berries are : Strawberries, Blueberries, Raspberries, Blackberries .
2. Fatty fish : It  is a great source of protein and omega 3 fatty acid .
3. Broccoli : It is rich in sulforaphane an antioxidant that decreases inflammation by reducing level of cytokines.
4. Avocados: It is packed with potassium, magnesium ,fiber  which contains carotenoids and tocopherols that help in reducing inflammation by forming new skin cells .
5. Green tea:  It  has antioxidant or anti- inflammatory  properties because it contains a substance  called epigallocatechin 3- gallate . EGCG inhibits inflammation  by reducing pro inflammatory cytokinin  production and damage to fatty acids in cells.
6. Pepper : It contains vitamin –C and antioxidant which reduce inflammation and support healthier aging .
7. Mushroom: It is rich in selenium, copper and low in calories . it contains phenols and antioxidant that provide anti inflammatory reaction .
8. Grapes: It contain anthocyannins   which  helps in reducing  inflammation .
9. Turmeric : It helps in reducing inflammation   related to arthritis , diabetes.

INVESTIGATION:

• C- reactive protein .
• Erythrocyte sedimentation rate.
• CBC

PREVENTIVE MEAURES FOR INFLAMMATION:

• Quit smoking
• Limit intake of alcohol
• Maintain healthy weight.
• Daily exercise.
• Getting good sleep.
• Meditation

FOOD THAT TRIGGER INFLAMMATION ARE :

• Refined carbohydrates.
• Fried foods .
• Sugary drinks.
• Red and processed meats.

AYURVEDIC APPROACH  FOR  INFLAMMATION:

In ayurveda inflammation is compared with shotha  ,shopha. In shotha  the vitiated vata dosha displaces the vitiated rakta ,pitta and kapha and pushes them into the channels of circulation. Than again vata dosha is obstructed by elements and cause accumulation of pitta,kapha and rakta in between  twak  and mamsa.

Shotha is of 9 types:

Vataja, pittaja,kaphaja, vata pittaja , pitta kaphaja, kapha-vataja, tridoshaja  ,abhighataja, vishaja.

Causes of shota in Ayurveda:

Excessive  Intake of Kshara, Amla, Teekshna ahara

Guru, Dadhi,Shaka, dushta ana.

GOOD HERBS IN INFLAMMATION ARE:

• Turmeric
• Ginger
• Garlic
• Black pepper
• Clove
• Fenugreek
• Cardamom

CHANDIGARH  AYURVED  CENTRE  MEDICATION FOR THE TREATMENT OF INFLMMATION :

1. Detox Premium Powder

The powder is very beneficial to cure any body pain as it removes excess toxins from the body and balances the aggravated pitta and vata dosha. It consists of several herbs and bhasmas such as shukta pishti, giloy satv, parwal pishti, kamdudha rasa, moti pishti, gandhak rasayan, akik pishti, etc. The ingredients help in reducing swelling, redness, shrinkage of tear lining in the anus, burning sensation, etc.

Recommended Dosage: Take one sachet twice daily.

2. Nerve up tablet

Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in the symptoms related to Allergy.
Recommended Dosage– Take 1 tablet twice daily.

3. Curcumin Capsule

Curcumin Capsule helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties.
Recommended Dosage: Take 2 capsules twice daily.

4. Amrit Tulsi Ras

Amrit tulsi ras  herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
Recommended Dosage: Take two to three drops twice daily.

5. Immuno Booster Tablet

Immune booster tablet  is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
Recommended Dosage– Take 1 tablet twice daily.

6. Rasayan vati

Rasayan vati are 100% natural and safe containing herbo-mineral extracts. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.These tablets give good results in General debility, Sexual disorders, and  Improves immunity.

Recommended Dosage: Take one tablet twice daily after meals.