ANAL FISSURE DIET CHART
- May 9, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup beans + 3 chapatti + 1glass milk/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 glass apple juice (200ml) |
| LUNCH (2:00-2:30PM) | Moong daal + potato and carrot sabji + 2 chapatti |
| EVENING (4:00-4:30PM) | Brown Bread(2-3 slices) toast with 1 glass milk |
| DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup cauliflower curry |
MONDAY | |
| BREAKFAST (8:00-8:30AM) | 1/2 cup Oats in 1 glass milk |
| MID-MEAL (11:00-11:30AM) | 1 glass berry (strawberry/blueberry) milkshake |
| LUNCH (2:00-2:30PM) | 1.5 cup rice+1/2 cup sambhar+1/2 cup methi sabji+1 glass butter milk |
| EVENING (4:00-4:30PM) | 1 cup chivda+1 cup green tea/milk tea |
| DINNER (8:00-8:30PM) | 2 chapatti + 1/2 cup bhindi |
TUESDAY | |
| BREAKFAST (8:00-8:30AM) | Vegetable upma +1 glass milk/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | Pomegranate juice |
| LUNCH (2:00-2:30PM) | 1.5 cup rice + aloo brinjal sabji + 1/2 cup tomato dal+1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1/2 cup corn flakes with 150 ml milk |
| DINNER (8:00-8:30PM) | 1 cup rice + lauki curry+1 glass buttermilk |
WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | Toasted bread(3-4 slices) with jam and butter+1 glass milk/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 glass banana milkshake |
| LUNCH (2:00-2:30PM) | 1.5 cup rice+1/2 cup rasam + 1/2 cup arbi sabji+ 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 2-3 marie biscuits+1 glass milk/1 cup tea |
| DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup palak curry+1 glass buttermilk |
THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 1.5 cup lemon rice+2 tsp tomato chutney+1 glass milk/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 glass musk melon juice |
| LUNCH (2:00-2:30PM) | 1.5 cup rice+1 bottle gourd +1/2 cup capsicum curry |
| EVENING (4:00-4:30PM) | 4-5 almonds + nutrichoice biscuits + 1cup tea/milk |
| DINNER (8:00-8:30PM) | 1 cup rice+ 1/2 cup ridge gourd(thori) curry+1 glass buttermilk |
FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 2 paratha (aloo/gobhi/methi) with 2 tsp. green chutney+1 glass milk/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 glass pomegranate juice |
| LUNCH (2:00-2:30PM) | 1.5 cup rice+1/2 cup methi palak + buttermilk |
| EVENING (4:00-4:30PM) | 1/2 cup corn flakes with 150 ml milk |
| DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup raw banana curry+1 glass buttermilk |
SATURDAY | |
| BREAKFAST (8:00-8:30AM) | Oats milk/ vegetable upma + 1 glass milk |
| MID-MEAL (11:00-11:30AM) | 1 glass watermelon juice |
| LUNCH (2:00-2:30PM) | 1.5 cup rice/chapatti + moong dal +1/2 parmal sabji+1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 cup murmura+1 glass milk/1 cup tea |
| DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup tinda sabji |
DO’S AND DONT’S IN ANAL FISSURE PROBLEM
Do’s:
- Make a habit to include foods rich in fiber.
- Drink adequate fluids and avoid dehydration.
- Exercise regularly for minimum of 30 minutes daily or moderate physical activity. Exercise promotes regular bowel movements and increases blood flow to the organs that helps in healing of the fissure.
Don’ts:
- Avoid straining during bowel movements. It creates pressure that can lead to a tear or worsening the fissure.
- Never ignore the urge to pass the stools. It increases the chances of constipation.
- Decrease intake of caffeine, alcohol.
- Avoid regular use of laxatives.
- Don’t end up with heavy meals.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.