ADENOMYOSIS – WEEKLY DIET PLAN
- April 26, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Adenomyosis is a condition in which the innermost endometrial lining of uterus grows into the muscular layer of the uterus. This endometrial tissue behaves as a normal tissue. It will grow, thickens and bleeds during every menstrual cycle.
The uterus gets enlarged and there occurs menstrual cramps. The flow of blood is also more during menstruation.
Adenomyosis can be either located on a single place or present in the entire uterus. It is not a life threatening situation but excessive pain and heavy bleeding often affects woman’s quality of life.
It is also associated with pain during sexual intercourse and infertility.
However, the exact reason of its occurrence is not known but it usually recovers on its own after menopause.
Here we mention some of the useful diets for appendicitis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup oats + 1small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup soyabean curry + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup green tea |
| MIDMEAL 11-11.30 am | 4-5 water soaked almonds |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup turnip sabzi + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup palak paneer sabzi + ½ cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 glass fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup aloo beans sabzi + 1/2 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis +1 cup bottle gourd sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
| MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup soyabean curry + salad |
| EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup cauliflower sabzi + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup aloo methi sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea with 2-3 wheat rusk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bitter gourd sabzi + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.