Prostate
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Prostate
Prostate problem is related to prostate gland that is present in the male reproductive system. The diseases associated with prostate problems are Benign Prostate Hyperplasia, Prostate cancer, & inflammation of the prostate gland. So for avoiding this problem you must change your diet chart & include foods rich in vitamin C, antioxidants, beta-carotene, zinc, & minerals.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Peach, Pear, Papaya, Apricot, Avocado, Grapes, Pomegranate, Raspberries, Strawberries, Watermelon, Muskmelon, Cranberries, Oranges, Kiwi. | Banana, Frozen fruits, Canned fruits. |
| Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Fenugreek, Spinach, Coriander, Beetroot, Carrot, Boiled potato, Peas, Broccoli, Cabbage, Onion, Ginger, Garlic, Cauliflower. | Taro roots, Yam, Sweet potato, Tomato, Brinjal, Okra. |
| Grains | Wheat, Oats, Brown rice, Millet, Barley. | White flour, White rice, White bread. |
| Dairy Product | Cow’s milk, Cow’s ghee, Yogurt, Curd. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas. | Kidney beans, Black gram, White split lentil. |
| Nuts | Soaked Almonds, Figs, Flaxseeds, Raisins. | Peanuts, Pistachios, Cashew nuts. |
| Oils | Olive oil, Mustard oil, Sunflower oil, Coconut oil. | Sesame oil, Refined oil. |
| Spices | Cumin, Coriander, Carom seeds, Fennel, Fenugreek, Cardamom, Black pepper. | Excessive salt, Red chili. |
| Beverage | Green tea, Fresh juices, Green coconut water, Herbal teas. | Carbonated drinks, Tea, Coffee, Alcohol. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)