Male Sexual Health
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Male Sexual Health
Male sexual dysfunctions are more prevalent with aging. With increasing evidence about the impact of various diets on chronic diseases, there is a growing interest in establishing an association between various diets and men’s health and sexual dysfunction.
We described the best diet chart which can be used by every male individual to stay healthy and it also improve immunity, stamina, strength, etc. Some of the best foods are given below –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Grape, Citrus fruits, Berries, Banana, Kiwi, Watermelon, Papaya, Peach, Pear, Avocado, Orange. | Frozen fruits. |
| Vegetables | Spinach, Carrots, Bottle gourd, Ridge gourd, Bitter gourd, Pumpkin, Tomatoes, Sweet potato, Green leafy vegetables, Asparagus. | Canned Vegetables. |
| Grains | Wheat, Oats, Brown rice, Barley, Whole-grain bread. | White bread, White rice. |
| Dairy Product | Cow’s Milk, Cow’s Ghee, Yogurt, Buttermilk. | Ice cream, Cheese, Mayonnaise, High-fat milk. |
| Legumes | Kidney beans, Black beans, Navy beans, Soybeans, Yellow lentil, Orange lentil. | None |
| Nuts | Brazil nuts, Figs, Almonds, Flaxseed, Pistachio, Dates, Raisins, Peanuts, Pecans, Walnuts. | None |
| Oils | Olive oil, Sunflower oil, Mustard oil. | None |
| Spices | Garlic, Fenugreek, Saffron, Fennel, Cloves, Basil, Cardamom, Ginger, Cumin, Coriander. | Mint, Licorice, Red chili. |
| Beverage | Green tea, Coconut water, Grape juice, Pomegranate juice. | Soda, Excess coffee, Tea, Alcohol, Carbonated drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)