Anti-Aging
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Aging is defined as a natural process and its most evident outward projection is the appearance of wrinkles and fine lines. Our skin starts aging from the late 20s but its effects become more apparent as we age. There are two major proteins: Collagen, and Elastin that are the basis or cell structure which make skin elastic, supple, and youthful. With time, these proteins start depleting leading to the appearance of wrinkles, lines and deep furrows on face, forehead, neck, and back of hands.
Instead of using chemical-based skin products, you should also apply some of the natural home remedies which are easy to use and free from any side effects. Some of the best home remedies for naturally glowing skin are given below
Table of Contents
1. Olive Oil
Olive oil is considered as one of the most effective natural oils that help in lightening wrinkles and fine lines. The oil is a rich source of vitamins, minerals, and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores. As it also loaded with vitamins A and E, it acts as a powerful antioxidant and helps in hydrating skin and maintaining its youthful suppleness and elasticity so that it appears younger for longer.
How to use – For glowing and lustrous skin, pour a few drops of olive oil in your palm and gently apply on the face and neck. Massage it for about 5-10 minutes before going to bed and wash with normal water in the early morning.
2. Aloe Vera
The benefits of Aloe Vera for skin are numerous. It is the best home remedy for pimple, acne, and reducing excessive oiliness of the skin. Acid named as Malic present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines – the most evident signs of skin aging. Zinc present in the Aloe Vera gel increases the youthfulness of skin by shrinking the pores and helps in retaining moisture and improves the formation of collagen.
How to use – To make a home remedy, cut off a leaf from the aloe vera plant and scrape out the gel, apply on clean face, massage for 5 to 10 minutes in a soft circular motion. Let it stay for 20-25 minutes and wash off with lukewarm water.
3. Almonds
Almonds acts as a multipurpose skin treatment that makes it an active ingredient in beauty and skincare. The almonds are loaded with nutrients such as vitamin E, iron, zinc, folic acid, and oleic acid that function as powerful antioxidants. It prevents the degeneration of collagen fibers of the skin, cure the wrinkles and fine lines.
How to use – Soak 8 to 10 almonds in normal milk overnight, at early morning grind the nuts and make a thick paste, apply on clean face and gently massage in a circular motion for 5-7 minutes. Leave this paste for 30 minutes and wash off thoroughly with lukewarm water.
4. Rose Water
Rose water is the best and very effective remedy for any type of skin problem. It contains a lot of regenerating agents that make the skin glow and also improves blood circulation. This remedy also reduces the pigmentation, wrinkles, and blemishes under the eyes.
How to use – Take a few drops of rose water and mix a half teaspoon of lemon juice and 2-3 drops of glycerin in it. Soak a cotton ball into the mixer and apply it on the face at bedtime. In the morning, wash your face with normal water.
5. Coconut Milk
Coconut is a cool remedy for removing age spots. It contains anti-inflammatory and antioxidants stuff. This milk also keeps the skin soft and moisturized.
How to use – Extract out the milk of a coconut. Soak a cotton ball into it and apply this wonderful remedy on the skin. Let it stay for 15-20 minutes and then cleanse your face off with warm water.
6. Saffron
Saffron has many amazing properties that cure almost all the conditions of the skin. It contains many vitamins and antioxidants which are beneficial to the skin as it reduces the acne, pigmentation, blemishes, wrinkles etc. And also enhance the complexion and luster of the skin.
How to use – Add saffron to the warm milk and leave it for one hour. Then apply it on your face and neck. Leave it to dry for 20-30 minutes and wash it from tap water. For wonderful results apply this home remedy 3 times weekly.
You can use any of the above remedy for preventing your skin from aging.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.