Menstrual Problem
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Menstrual Problem
Menstruation is the normal vaginal bleeding that occurs as a part of a woman’s monthly cycle. The menstrual blood is partly blood and partly tissues inside the uterus.
Due to some hormonal imbalance especially progesterone and estrogen, there is a disturbance in the cycle. The most common conditions are menorrhagia, dysmenorrhea, amenorrhea, etc. This will lead to weakness, irritability, loss of appetite, breast tenderness, abdominal cramps, leg pain, etc.
In menstrual problem, your diet should be light, without any fats included in it. Drink enough water to keep you hydrated and adopt some of the nutritious and well-balanced diet which will help to ease out your symptoms. We mentioned the best diet chart which can be used by every women to get relief from any type of menstrual problem.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Mango, Pomegranate, Pear, Peach, Strawberries, Avocadoes, Pineapple, Banana, Papaya, Kiwi, Orange, Apricot. | Frozen/Canned fruits. |
| Vegetables | Cauliflower, Cabbage, Spinach, Bottle gourd, Ridge gourd, Bitter gourd, Onion, Turnip, Pumpkin, Potatoes, Beetroot, Broccoli, Leafy greens, Fenugreek. | Overcooked vegetables. |
| Grains | Whole grains, Corns, Buckwheat, Rye, Oats, Millets, Brown bread, Brown rice. | White bread, White rice, Refined grains. |
| Dairy Product | Low-fat yogurt, Cow’s Milk, Eggs, Cow’s ghee, Buttermilk. | Cheese, Butter, Mayonnaise, High-fat milk. |
| Legumes | Soya beans, Kidney beans, Chickpeas, Black-eyed peas, Yellow lentil, Green gram, Pink lentil, Split peas. | None |
| Nuts | Almonds, Sesame seeds, Peanut, Flaxseed, Raisins, Cashew nuts, Hazelnuts, Figs. | None |
| Oils | Mustard oil, Sesame oil, Olive oil, Sunflower oil, Coconut oil. | Canola oil, Refined oil. |
| Spices | Ginger, Fennel, Fenugreek, Coriander, Cumin, Cloves, Carom seeds, Cinnamon, Black pepper. | Excessive salt, Red chili. |
| Beverage | Chamomile tea, Aloe Vera juice, Fresh fruits juices, Herbal tea, Ginger tea, Pomegranate juice, Coconut water. | Carbonated drinks, Excess coffee, Tea, Alcohol. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.