Constipation
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Constipation
Constipation is a common problem due to wrong eating habits & sedentary lifestyle. If we don’t take proper care of this issue than it can cause piles, IBS, & other diseases. So always eat a rich diet that is rich in nutrients, fiber, vitamins, & minerals.
Follow the diet chart mentioned below in detail for dealing with the constipation issue:
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Peach, Pear, Avocado, Blueberries, Grapes, Pomegranate, Watermelon, Muskmelon. | Orange, Lemon, Guava, Banana. |
| Vegetables | Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Spinach, Fenugreek, Broccoli, Cauliflower, Cabbage, Carrot, Peas, Beetroot. | Potato, Sweet Potato, Ladyfinger, Brinjal, Taro roots, Yam. |
| Grains | Wheat, Brown bread, Maize, Millet, Brown rice. | Refined flour, White bread, White rice. |
| Dairy Product | Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk. | High-fat milk, Cheese, Butter, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Soybeans. | Kidney beans, Black gram, Split white gram. |
| Nuts | Soaked Almonds, Figs, Raisins. | Cashew nuts, Pistachios, Peanuts. |
| Oils | Olive oil, Sunflower oil, Mustard oil, Coconut oil. | Refined oil, Sesame oil. |
| Spices | Cumin, Coriander, Fennel, Black pepper, Carom. | Excessive salt, Red chili. |
| Beverage | Herbal tea, Coconut water, Green tea, Amla juice, Aloe vera juice, Triphala juice. | Carbonated water, Tea, Coffee, Cold drinks, Alcohol. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)