Healthy Memory
- August 8, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Healthy Memory
The brain is considered as an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain requires certain nutrients to stay healthy.
Here we suggested the best menu for boosting memory and brain function which encourages good blood flow to the brain.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Kiwi, Banana, Grape, Peach, Pomegranate, Apple, Pear, Plum, Mango, Pineapple, Prunes, Coconut, Strawberries. | Canned/Frozen fruits. |
| Vegetables | Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Mushrooms, Sweet potatoes, Broccoli, Peas, Cabbage, Beetroot, Spinach, Fenugreek, Asparagus, Beans, Bell peppers. | Fried/Baked vegetables. |
| Grains | Oats, Brown rice, Whole-grain bread, Pasta, Whole wheat flour, Quinoa. | White rice, White bread, Refined flour. |
| Dairy Product | Cow’s milk, Yogurt, Curd, Cow’s ghee, Buttermilk, Almond milk, Peanut butter, Almond butter. | None |
| Legumes | All legumes. | None |
| Nuts | Walnuts, Peanuts, Cashew nuts, Pistachio, Almonds, Figs, Hazelnuts. | None |
| Oils | Olive oil, Coconut oil, Mustard oil, Sunflower oil. | Hydrogenated vegetable oil. |
| Spices | Turmeric, Garlic, Black pepper, Cumin, Cinnamon, Coriander, Fenugreek, Cardamom. | Excessive salt, Red chili. |
| Beverage | Greek tea, Beet juice, Pomegranate juice, Carrot juice, Herbal tea, Chamomile tea, Coconut water. | Alcohol, Energy drinks, Excessive tea, Coffee, Carbonated drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)